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Tara Brach
Mental hälsaHälsa och motion

Meditation: Touching Peace (2020-03-25)

23 min•26 mars 2020

Meditation: Touching Peace (2020-03-25) - This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Phillip Booth.

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