Sveriges mest populära poddar
Tara Brach
Mental hälsaHälsa och motion

Meditation: Touching Peace (23:12 min.)

23 min•29 april 2026

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.

Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Fler avsnitt av Tara Brach

Visa alla avsnitt av Tara Brach
The Universal Expressions of Love, Part 3 – Joy
•53 min
Meditation: The Heartspace Where All is Welcome (19:02 min.)
•19 min
Meditation: Awareness is Our Home (22:07 min.)
•22 min
The Universal Expressions of Love, Part 2: Compassion
•55 min
Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love
•1 tim
Meditation: Living Presence (21:35 min.)
•22 min
Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson
•1 tim 8 min
The Honesty Challenge - Getting More Truthful with Ourselves and Our World
•54 min
Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)
•19 min
Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson
•1 tim 4 min

Tara Brach med Tara Brach finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.