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Tara Brach
Mental hälsaHälsa och motion

Meditation: Yes to Life (2021-05-19)

19 min•20 maj 2021

Meditation: Yes to Life (2021-05-19) - In the moments we release all resistance, we relax open to inhabit the fullness of our Being. This meditation guides us to an embodied, openhearted presence that welcomes the changing flow of life.

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Stories That Imprison Our Heart - Part 2
•55 min
Meditation: The Breath - Portal to Presence
•20 min
Stories That Imprison Our Heart - Part 1
•56 min
Meditation: The Art of Letting Go (19:32 min.)
•20 min
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
•1 tim 2 min
Meditation: Know that You're Here (19:37 min)
•20 min
The Dance with Pain
•57 min
Meditation: Gladdening the Mind (18:31 min)
•19 min
Spiritual Reparenting
•57 min
Meditation: Awakening an Intimate Presence (21 min)
•21 min

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