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Tara Brach
Mental hälsaHälsa och motion

RAIN - Cultivating a Mindful Awareness

55 min•19 april 2014

2014-04-16 - RAIN - Cultivating a Mindful Presence - The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity and discovering the freedom of an awake, compassionate presence. This talk explores the components of RAIN, how it works, what makes it transformational and typical challenges people encounter. The teachings include a guided RAIN meditation.

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Meditation: Listening to our Heart (22:52 min)
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Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part II
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Meditation: A Witnessing, Kind Presence (20:21 min)
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Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part I
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Meditation: The Pathway of Deep Listening (21:16 min)
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The Power of Inquiry in Spiritual Awakening - Part 2
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Meditation: Embodied Awareness (18 min.)
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The Power of Inquiry in Spiritual Awakening - Part 1
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Meditation: Inhabiting Awake Awareness (21:49)
•22 min

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