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Tara Brach
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The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08)

49 min•10 juli 2020

The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08) - In the moments when we either resist or get possessed by our strong emotions, we are in a trance, and cut off from openhearted awareness. This talk explores the truth that "it's not what's happening, it's how we're relating." We look at three key trainings that help us relate to difficult emotions with a wise and compassionate presence.

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Meditation: Listening to our Heart (22:52 min)
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Meditation: Embodied Awareness (18 min.)
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