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The RAIN of Self-Compassion (2015-12-16)

56 min•17 december 2015

Om avsnittet

This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

Fler avsnitt

The Wise Heart of Radical Acceptance

17 sep.1 tim 8 min

Meditation: Aware and Alive (20 min.)

17 sep.20 min

Ask Me Anything, Part 3: Tara Answers Questions on Forgiveness, Injustice & Compassionate Parenting

10 sep.26 min

Tara Brach med Tara Brach finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.

The RAIN of Self-Compassion (2015-12-16)

Om avsnittet

Fler avsnitt

The Wise Heart of Radical Acceptance

Meditation: Aware and Alive (20 min.)

Ask Me Anything, Part 3: Tara Answers Questions on Forgiveness, Injustice & Compassionate Parenting

Meditation: Inner Refuge of Calm (20:25 min.)

Ask Me Anything: Questions & Responses with Tara - Part II

Meditation: Basic Body Scan (20 min.)

A Path with Joy — A conversation between Tara Brach and James Baraz

Meditation: Relax into Happiness (19:38 min.)

Listening to the Song: The Transformative Power of Deep Listening - Part 2

Meditation: Embodying Acceptance and Care (16:05 min.)