Postpartum Felt Different Than I Expected—Here’s What Helped with Brooke Orloff

I went into postpartum thinking it was mostly physical recovery and hormones…and then I got in it and realized it’s so much more than that.

In this episode, I’m sharing some of the things I really wish I would’ve known going into postpartum—the parts that feel confusing, emotional, and honestly… a little disorienting, but that no one really says out loud.

Then I’m joined by Brooke, co-founder of the postpartum wellness app Mone, which she built alongside an integrative OB/GYN and a registered dietitian and women’s health nurse to better support moms through recovery, mental health, nutrition, and the emotional transition into motherhood.

If postpartum has felt different than you expected—or if you just haven’t felt like yourself—this episode is for you.

Products & Apps mentioned:

Download Mone Wellness

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