Most musicians (and athletes) have heard of mental practice, and have probably been encouraged to do it. But have you ever been taught *how* to do mental practice?
Most research centers on whether mental practice works, or what type is best, but today's study looks at a strategy for learning how to do mental practice. And it describes a technique for how to get better at mental practice - and see changes in performance - even if you've never been very good at imagery in the past.
A Better Way to Do Mental Practice
More from The Bulletproof Musician
- Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
- Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
- Learning Lab: A continuing education community where musicians and learners are putting research into practice.
- Live and self-paced courses
Fler avsnitt av The Bulletproof Musician
Visa alla avsnitt av The Bulletproof MusicianThe Bulletproof Musician med Noa Kageyama finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.