Sveriges mest populära poddar

The Bulletproof Musician

Musik Vetenskap

Can’t Shut Off Your Brain and Get to Sleep? This 5-min Exercise Could Help.

7 min•9 december 2018

Ever have difficulty shutting off your brain and getting to sleep? A recent study found that this 5-min writing exercise could help.

Can’t Shut Off Your Brain and Get to Sleep? This 5-min Exercise Could Help.

More from The Bulletproof Musician

Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
Learning Lab: A continuing education community where musicians and learners are putting research into practice.
Live and self-paced courses

Fler avsnitt av The Bulletproof Musician

Joanna Fong-Isariyawongse: The Science of Sleep for Musicians

10 maj•43 min

Paul Baxter: Why Bad Habits Keep Coming Back (And a Faster Way to Change Them)

7 apr.•35 min

Micah Killion: The One Thing Artist-Level Musicians Do Differently in the Practice Room

8 mars•1 tim 1 min

How to Start a Performance with More Accuracy (Without the Onstage Warm-Up)

18 jan.•8 min

When You Can’t Get Yourself to Start Practicing, Try This

11 jan.•8 min

The Central Strategy Expert Musicians Use to Practice Difficult Passages

28 dec. 2025•9 min

How a Small Change in Self-Talk Could Improve Performance Under Pressure

21 dec. 2025•8 min

A Learning Method That Outperformed Traditional Practice

14 dec. 2025•10 min

How Much Perfectionism Do You Really Need to Succeed?

7 dec. 2025•8 min

Pallavi Mahidhara: On Practicing for Flexibility, Not Perfection

30 nov. 2025•48 min

The Bulletproof Musician med Noa Kageyama finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.