Claire Stefani: On Chinrests, Shoulder Rests, and How the Right Setup Can Facilitate More Effortless, Tension-free Playing

High chinrest? Low chinrest? Centered? Shoulder rest? Shoulder pad/sponge? Or no shoulder rest at all? Finding the right setup can feel like a bewildering process of blind trial and error. But as Claire Stefani explains in this month's conversation, there are fundamental biomechanics principles involved that can guide your search for the optimal setup.

Claire Stefani: On Chinrests, Shoulder Rests, and How the Right Setup Can Facilitate More Effortless, Tension-free Playing

More from The Bulletproof Musician

• Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
• Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
• Learning Lab: A continuing education community where musicians and learners are putting research into practice.
• Live and self-paced courses