Sveriges mest populära poddar
The Bulletproof Musician
MusikVetenskap

How Long Does It REALLY Take to Form a New Habit?

8 min•24 november 2019

It's often said that it takes 21 days to form a new habit. But is this actually true?

How Long Does It REALLY Take to Form a New Habit?

More from The Bulletproof Musician

Fler avsnitt av The Bulletproof Musician

Visa alla avsnitt av The Bulletproof Musician
Joanna Fong-Isariyawongse: The Science of Sleep for Musicians
•43 min
Paul Baxter: Why Bad Habits Keep Coming Back (And a Faster Way to Change Them)
•35 min
Micah Killion: The One Thing Artist-Level Musicians Do Differently in the Practice Room
•1 tim 1 min
How to Start a Performance with More Accuracy (Without the Onstage Warm-Up)
•8 min
When You Can’t Get Yourself to Start Practicing, Try This
•8 min
The Central Strategy Expert Musicians Use to Practice Difficult Passages
•9 min
How a Small Change in Self-Talk Could Improve Performance Under Pressure
•8 min
A Learning Method That Outperformed Traditional Practice
•10 min
How Much Perfectionism Do You Really Need to Succeed?
•8 min
Pallavi Mahidhara: On Practicing for Flexibility, Not Perfection
•48 min

The Bulletproof Musician med Noa Kageyama finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.