If you've ever wondered why New Year's resolutions have a way of falling by the wayside so quickly, today's episode might provide some insights (and suggestions on how to avoid the motivation slump).
A 2017 study compared the effectiveness of big goals and tiny goals, and found that there was a third option that worked significantly better than either of the two.
Learn how to set better goals in the new year with this goal-setting hack:
The Best Type of Goals for More Success in the Year Ahead
A 2017 study compared the effectiveness of big goals and tiny goals, and found that there was a third option that worked significantly better than either of the two.
Learn how to set better goals in the new year with this goal-setting hack:
The Best Type of Goals for More Success in the Year Ahead
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