Setbacks are inevitable, and there may not be much we can do to prevent them - but we do have control over how we respond. A recent study illustrates how formerly excessively self-critical athletes have adopted a more self-compassionate mindset in how they approach practice and competition.
The Role of Self-Compassion in Overcoming Setbacks and Cultivating Mental Toughness
More from The Bulletproof Musician
- Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
- Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
- Learning Lab: A continuing education community where musicians and learners are putting research into practice.
- Live and self-paced courses
Fler avsnitt av The Bulletproof Musician
Visa alla avsnitt av The Bulletproof MusicianThe Bulletproof Musician med Noa Kageyama finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.