We are often encouraged to maintain a positive mental attitude. And there are tons of books and blog posts devoted to explaining how important this is as well.
But sometimes it can be exhausting to keep it up!
So how important is it really, to maintain a positivity 24/7?
Or could there be some hidden downsides?
A 2018 study provides some counterintuitive findings, related not just to overall mental health and well-being, but performance as well.
More from The Bulletproof Musician
- Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
- Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
- Learning Lab: A continuing education community where musicians and learners are putting research into practice.
- Live and self-paced courses
Fler avsnitt av The Bulletproof Musician
Visa alla avsnitt av The Bulletproof MusicianThe Bulletproof Musician med Noa Kageyama finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.