Podd: The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: Mo Gawdat - This Is The Only Thing That Will Survive AI, We Must Act Now!

16 maj 2025 | 23 min

Physiotherapist: You Need To Know This About Creatine! Melt Belly Fat With One Change! The Hidden Cost Of Getting Shredded! - Jeff Cavaliere

15 maj 2025 | 137 min

He created YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth.

Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world’s most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’.

He discusses:

The science behind creatine and how it really supports muscle growth and recovery.
Why you’re struggling to lose belly fat, and the simple fixes that actually work.
The most harmful fitness myths that keep people weak, tired, and injured.
Small but powerful changes that help burn fat and preserve lean muscle mass.
Why grip strength predicts overall health and how to train it effectively.
How “nerd neck” and poor posture can destroy your gains, and how to fix it fast.

00:00 Intro

02:16 Jeff's Mission

05:43 Training the World's Best Athletes

06:30 Motivation vs. Discipline

07:57 Advice for People Struggling to Get Started

10:27 What Motivates Jeff's Audience?

14:29 The Impact of Doing Hard Things

17:23 Are There Exercises Jeff Avoids?

18:11 Deepest Motivators for Fitness

21:43 Surface-Level Motivators for Fitness

23:20 How to Look Good Physically

25:07 How to Lose Body Fat and Get Leaner

25:57 Less Obvious Nutrition Offenders

27:40 What to Look for on Food Labels

29:06 What Jeff Eats in a Day

33:50 Getting Rid of Stubborn Belly Fat

38:43 Misconceptions About Abs

40:47 Long-Term Consequences of Steroid and Growth Hormone Use

44:38 Training for Longevity

50:17 Top 3 Overlooked Elements of Training

52:16 Improving Flexibility and Mobility

54:07 Workout Demo: 5 Key Exercises for Longevity

59:24 Ads

01:00:24 Why These 5 Exercises Matter for Longevity

01:03:11 Most Important Functional Movement: Thoracic Spine Rotation

01:11:21 Exercises to Prevent Hunching with Age

01:14:36 Train Longer or Harder?

01:16:32 Importance of Proper Form

01:19:35 What Is Nerd Neck?

01:21:20 Common and Avoidable Gym Injuries

01:24:15 How to Do Less and Achieve More

01:26:54 7-Day Comprehensive Workout Plan

01:30:48 Sets and Reps for These Workouts

01:32:07 Growing Biceps

01:33:57 Grip Strength and Its Link to Longevity

01:39:26 Women's Average Grip Strength

01:41:58 Can Grip Strength Be Trained Individually?

01:42:30 How to Avoid or Improve Back Pain

01:47:58 Jeff's Opinion on Standing Desks

01:52:20 Jeff's Advice on Supplements

01:53:49 Creatine Benefits and Misconceptions

02:01:20 Are Some Protein Powders Better Than Others?

02:02:51 Foods Jeff Would Never Eat

02:03:33 Jeff's View on Melatonin

02:04:29 Is There an Optimal Way to Sleep?

You can follow Jeff, here:

YouTube - https://bit.ly/4mfLt1B

Instagram - https://bit.ly/3YKF58s

Athlean-X - https://bit.ly/4dnOU2k

You can purchase Jeff’s book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’, here: https://amzn.to/4j6g6Up

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Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf

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AI AGENTS EMERGENCY DEBATE: These Jobs Won't Exist In 24 Months! Containment Has Failed, We Must Prepare For What's Coming!

12 maj 2025 | 153 min

Will AI replace God, steal your job, and change your future? Amjad Masad, Bret Weinstein, and Daniel Priestley debate the terrifying warning signs, and why you need to understand them now.

Amjad Masad is the founder and CEO of Replit, the world's leading online programming environment and community. Daniel Priestley is a serial entrepreneur and advises fast-growing companies on innovation, marketing, and the future of work in the age of AI. Bret Weinstein is an evolutionary biologist, expert in complex systems and host of the DarkHorse Podcast.

In this debate, they explain:

Why AI threatens 50% of the global workforce.
How AI agents are already replacing millions of jobs and how to use them to your advantage.
How AI will disrupt creative industries and hijack human consciousness.
The critical skills that will matter most in the AI-powered future.
What parents must teach their kids now to survive the AI age.
How to harness AI’s power ethically.

00:00 Intro

07:14 What Is an AI Agent?

09:11 Who Is Bret and What Are His Views on AI?

12:58 Who Is Dan?

14:42 Where Are the Boundaries?

15:56 What Could AI Potentially Do?

17:01 Bret's Concerns: AI and a New Species

19:33 The Disruptive Potential of AI in Its Current Form

20:33 Is AI Just a Tool?

21:38 Those Who Leverage AI Will Be the Winners

25:15 What Abuse Are We Currently Seeing?

30:57 The Collateral Damage of AI

39:08 What Will Happen to Humans?

42:15 Which Jobs Will Be Replaced by AI?

45:34 Could AI Development Affect Western Economies?

49:00 Is AI Removing Our Agency?

57:39 Will Authenticity Be More Valued in the AI Era?

59:16 Will Markets Become Fairer or More Unbalanced?

1:03:45 The Economic Displacement

1:05:45 Worldcoin and the Case for Universal Basic Income

1:11:47 Are We Losing Meaning and Purpose?

1:14:44 AI's Impact on Loneliness, Relationships, and Connection

1:18:57 Can Education Adapt to the AI Era?

1:26:07 What Should AI Teach Our Children?

1:31:19 Ads

1:32:20 Is This Inevitable?

1:38:18 Will We Start Living Like House Cats?

1:44:44 Hyper-Changing World: Are We Designed for It?

1:50:25 The 5 Key Threats of AI

1:51:51 Deepfakes and AI Scams

1:59:43 An Optimistic Take on the AI Era

2:03:37 AI for Business Opportunities

2:08:34 Ads

2:10:32 AI Autonomous Weapons

2:17:59 Do We Live Among Aliens or in a Simulation?

2:21:31 How to Live a Good Life in the AI Era

📣 100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠https://bit.ly/100-ceos-megaphone⁠

Follow Amjad:

X - https://bit.ly/3SsT92D

Website - https://bit.ly/44y7YIO

Follow Daniel:

X - https://bit.ly/4jZRa1S

Instagram - https://bit.ly/3F2Q8mK

Website - https://bit.ly/3Ssg6mG

Follow Bret:

X - https://bit.ly/3EVAHwH

You can purchase Daniel’s book, ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’, here: https://amzn.to/45aByEa

You can purchase Bret’s book, ‘A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life’, here: https://amzn.to/4dcJoPU

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Moment 212: The Dangerous Truth Behind “Sugar Free”!

9 maj 2025 | 26 min

Chris Eubank Jr: I Was Paid $**** For The Fight! The Night Before, My Dad Finally Opened Up!

8 maj 2025 | 109 min

He silenced the critics, defied the odds, and walked through fire - Chris Eubank Jr. tells the full story of one of 2025’s most unforgettable fights.

Chris Eubank Jr. is a world-class professional boxer, middleweight contender, and son of the legendary former professional boxer, Chris Eubank Sr. In April 2025, he won against Connor Benn in one of the most highly anticipated fights in British boxing history.

He discusses:

Why he refused to shake Conor Benn’s hand.
Why the fight almost collapsed the night before.
The real reason his father publicly disowned him.
The pain of losing his brother, and raising his nephew as his own.

00:00 Intro

01:56 How Are You Feeling After the Fight?

06:09 Something Didn't Look Quite Right With You That Night

09:39 The Things That Were Against Me on the Night

11:47 The Night Before the Fight, My Father Finally Opened Up

20:23 How Me and My Dad Finally Made Up

28:50 What Caused the Rift Between You and Your Father?

36:57 Did Him Calling You a Disgrace Impact Your Mental Health?

41:59 Were You Thinking About Your Younger Brother During the Fight?

48:56 Rehydration Restriction

53:46 How Much Did You Get for the Fight?

1:00:23 What Was Going Through Your Head in the Final Moments

1:03:10 The Time I Spent in Hospital

1:05:55 Ads

1:06:53 Have You Got a Newfound Respect for Conor?

1:09:18 The Failed Drug Tests

1:13:50 The Egg Slap

1:15:19 The Rematch With Conor

1:21:39 Did Conor Surprise You?

1:24:16 The Walkout

1:29:18 Billy Joe Saunders

1:31:29 Who Would Your Next 3 Fights Be?

1:34:17 You Before Starting Boxing

1:40:29 Your Relationship With Frank Smith

1:43:48 If You Had One Album for the Rest of Your Life, What Would It Be?

Follow Chris:

Instagram - https://rebrand.ly/iabtt7v

TikTok - https://rebrand.ly/jligckn

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The Woman That Makes Millionaires: They're Lying About Work Life Balance! I Built SKIMS Without Fashion Knowledge!

5 maj 2025 | 136 min

She turned hustle into a $4 billion brand, Emma Grede breaks down how she built Kardashian fashion empires

Emma Grede is the founding partner behind the globally successful brands SKIMS, Good American, and Safely, all launched with the Kardashian family. She is also Chairwoman of The Fifteen Percent Pledge, is a board member at Baby2Baby, and was named one of Forbes ‘Richest Self-Made Women in America’.

She explains:

Growing up in East London, raised by a single mother, and how early hardship forged her fierce independence.
Taking on a maternal role from childhood, learning to lead through responsibility, empathy, and survival.
Turning rejection, dyslexia, and a lack of qualifications into fuel for building billion-dollar fashion brands.
Balancing ambition and motherhood, and the personal toll of leadership, hustle, and hard decisions.
Building SKIMS and Good American without fashion training, and the mindset that made it all possible.

00:00 Intro

02:17 Becoming Emma Grede

03:58 Acting as the Mum and Raising My Siblings

06:49 Lacking a Father Figure Growing Up

08:25 Anger Management Tools I Learned

11:06 My Dream Was Always Fashion

12:20 Understanding Money Attachment Styles

14:32 Emma's Recipe to Achieve Anything

17:55 Customer Feedback

19:30 The Importance of Reliable Decision Partners & Mentality Shifts

21:38 Do People Need Mentors to Succeed?

24:06 The One Skill That Made Me an Entrepreneur

26:09 The Three Most Important Words for Career Advancement

27:25 Does Working in an Office Make Employees More Successful?

31:11 Traits of Future Successful People

33:32 Interview Red Flags & Work-Life Balance

39:32 Can You Be Successful and Have Work-Life Balance?

40:58 You Can't Be a Leader and a People Pleaser

43:51 Being Cancelled as a Leader and Public Figure

46:29 Racism and Sexism in the Business Industry

50:56 Dealing With Business Struggles and Crises

53:33 Top 3 Valuable Practices for Founders

55:58 Don't Get Stuck—Keep Fresh Eyes

57:15 Brands Copying Other Brands

01:00:42 Advice for People With Unsupportive Partners

01:02:10 Scheduling Date Night

01:05:45 Meeting Kris Jenner

01:12:05 Pitching to Khloé Kardashian

01:12:43 Turning an Idea Into a Business

01:14:23 Strategies Deployed in Business

01:16:24 Building a Brand Strategy in 2025

01:21:11 First Principles of Business

01:25:59 How to Become the Best Salesperson

01:33:01 Learning How to Fire People

01:37:17 Attracting Top Talent to Your Company

01:39:37 What a Founder Shouldn't Do in Business

01:41:33 Hiring Exceptional People

01:45:42 Prejudices in the Workplace

01:49:09 Why Prejudices Shouldn’t Limit Anyone

01:50:39 How to Stop Giving a F***

01:54:16 When Do Successful Women Have Children?

01:56:01 My IVF Journey and Miscarriages

02:00:30 The Taboo Around Surrogacy, Freezing Eggs & Pregnancy

02:04:51 Emma Grede's New Podcast ‘Aspire’

Follow Emma:

Instagram - https://www.instagram.com/emmagrede/?hl=en

Good American - https://www.goodamerican.com/

SKIMS - http://skims.com/

Safely - https://getsafely.com/

Aspire With Emma Grede Podcast - https://podcasts.apple.com/us/podcast/aspire-with-emma-grede/id1811878340

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Moment 211: Dr. Andrew Huberman: The Real Reason You're Always Exhausted & Have No Dopamine!

2 maj 2025 | 37 min

Former First Lady (Michelle Obama): This Is A Scam! People Were Running From Us Because We Were Black! I Was Bitter About The Racism I Received!

1 maj 2025 | 89 min

Michelle Obama served as the First Lady of the United States, entering the White House alongside Barack Obama. In this candid conversation, she joins Steven with her brother Craig Robinson, a former college basketball coach turned executive, to open up about everything from Trump’s inauguration to marriage challenges, grief, and rediscovering her purpose.

Widely regarded as one of today’s most influential voices on leadership, identity, and social progress, Michelle offers a rare, intimate look at her personal journey.

Together, they discuss:

How their parents instilled empathy, discipline, and resilience growing up amid racial tension.
Michelle’s journey through elite schools and corporate law, driven by a need to tick society’s boxes.
The evolution of Michelle and Barack’s relationship, from colleagues to lifelong partners.
Fertility struggles, parenting tips, and what it really takes to sustain a long-term marriage.

Navigating life in the White House, grief, personal boundaries, and rediscovering her true calling.

00:00 Intro

02:11 Michelle and Craig's Childhood

04:48 Values Learned from Their Parents

08:45 Michelle Skipping Second Grade

12:16 The Role of Race in Their Childhood

15:19 What "White Flight" Means

17:01 Coping with Racism

20:55 Overcoming Being Underestimated

26:33 Michelle's Search for Identity

30:20 Meeting Barack

31:59 Introducing Barack to the Family

33:48 Why Michelle Initially Rejected Barack

37:28 Michelle's Career Change: Pursuing Joy

40:52 Relationship with Barack

44:56 Going to Counseling with Barack

49:34 Pregnancy Struggles

56:27 Hardest Moments in Their Marriage

57:31 Barack Obama Runs for Public Office

01:03:28 What I Should Have Said to Barack

01:07:11 Being the First Black First Lady and Facing Scrutiny

01:14:09 Reflections on a Sad Time

01:15:17 Remembering Your Mother

01:16:53 The Death of Your Mother

01:18:36 Processing the Grief

01:20:41 Not Attending Trump’s Inauguration

Listen to Michelle & Craig's new podcast IMO:

⁠https://bit.ly/3YnxIUg⁠

Follow Michelle:

Instagram - https://bit.ly/3Ymxs7W

Twitter - https://bit.ly/4cYXiVC

Follow Craig:

Instagram - https://bit.ly/4lThkVB

Twitter - https://bit.ly/4lTGJ1f

You can purchase Michelle’s book, ‘Overcoming: A Workbook', here: https://amzn.to/4jTqcsi (UK) / https://amzn.to/3SbbelM (US)

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The Savings Expert: They're Lying To You About Buying A House! Tariffs Are About To Skyrocket Cost Of Living! Here's The Truth About America Collapsing!

28 april 2025 | 135 min

Is buying a house the biggest financial mistake you could make right now, and will the next Great Depression hit even harder? Morgan Housel reveals the real story.

Morgan Housel, partner at Collaborative Fund and bestselling author of ‘The Psychology of Money’ and ‘Same As Ever’, is one of the world’s top experts on financial psychology, economic collapse warnings, and building true financial freedom. His life-changing insights have transformed how millions approach money, investing, and wealth-building.

He explains:

Why America’s economy could be quietly collapsing
How devastating tariffs could trigger another Great Depression
Why robots are replacing the middle class faster than ever
The hidden $30 trillion debt threatening the future of the US
Why buying a home right now could be a financial trap
How to build true financial freedom even during turbulent times

00:00 Intro
02:10 Timeless Lessons of Greed, Wealth, and Happiness
04:51 The Current Tariff Situation in 2025
07:05 What Are Tariffs?
11:51 Trump's True Reason for the Tariffs
18:24 Why Is China the Factory of the World?
20:35 China Stopped Being a Cheap Labour Country
23:04 What's the Impact of the Tariffs?
25:07 America's Trust
26:42 Are We Heading for a Recession?
29:30 The Importance of Backups During a Recession
30:48 How to Be Financially Free in 2025
35:59 The Evolutionary Desire to Show Off — Status
40:42 Salary Differences
43:09 We Have a Distorted View of Financial Wealth
44:28 Advice for the Economic Crisis
45:55 How Much Money Do You Need Saved?
46:56 The Impact of AI in Our Wealth Building
56:22 The Skills You'll Need in the AI Era
57:56 How to Have a Money Mindset
01:00:56 Why People Get Stuck in Crypto Scams
01:03:34 Women vs. Men: Who's Better at Saving and Taking Risks?
01:06:15 Crypto
01:07:23 What History Tells Us About New Technologies, Wealth, and Failure
01:08:51 Could the Crypto Security System Be Broken?
01:10:21 The Strategies Wealthy People Use
01:11:55 Intelligence vs. Endurance
01:13:28 Why Is Perseverance Key?
01:15:12 The Best Way to Have a Big Investment Return
01:17:01 The Power of Compounding in Your Savings
01:22:06 How Money and Psychology Are Linked
01:27:03 You Need to Change Your View on Savings
01:31:10 Biggest Regrets of People on Their Deathbeds
01:37:20 The Most Asked Questions About Finances
01:41:17 Where Are Your Investments Allocated?
01:42:03 Vanguard Index Fund
01:49:54 Where to Invest Spare Cash?
01:56:24 The Dangers of Retiring
02:03:31 How to Live a Happy Life

You can follow Morgan, here:

Twitter - https://bit.ly/3RzBBSc

Website - https://bit.ly/42LM4PD

Instagram - https://bit.ly/449vnQp

You can pre-order Morgan’s books, The Art of Spending Money: Simple Choices for a Richer Life, here: https://amzn.to/3GmHRu4 (US) / https://amzn.to/3EEy5mE (UK)

You can find out more about the books mentioned, here:

‘The Intelligent Investor’, Benjamin Graham: https://amzn.to/4iwqHHW

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Moment 210: Dr. Gabor Maté: Your Trauma Is Secretly Controlling You! (Until You Try This)

25 april 2025 | 22 min

Shaolin Warrior Monk: The Hidden Epidemic Nobody Is Talking About! This Modern Habit Is Quietly Killing Millions! Prediction For The Collapse Of The West!

24 april 2025 | 150 min

From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free.

Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery’.

In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is talking about, the modern habit that’s quietly killing millions, why the West is falling, and the real reason you’re always anxious.

00:00 Intro

02:13 What's Your Mission & What Do People Come to You For

05:53 Why Are We Suffering?

07:34 How Do We Find Our Purpose?

13:18 Why People Struggle to Find Their Purpose

15:40 What Do We Need to Be Connected To?

21:26 Identities and the Feeling of Lack

26:56 Letting Go of Your Ideas

29:08 How to Break Old Patterns

34:57 Training New Patterns

35:43 Advice for Young Men

38:43 Why Are Young Men Struggling?

39:45 The 5 Things Holding All Humans Back

42:16 Living in a World Full of Temptations

43:23 Discipline

45:25 Be Aware of Your Trigger Moments

49:01 Bringing Light to the Dark Areas of Your Life

01:07:47 Negative Feelings That Stop You From Growing

01:10:49 How Not to Be Affected by What Others Think of You

01:26:06 Ads

01:26:58 Kung Fu and Waking Up

01:32:20 The Shaolin Virtues

01:33:13 Do You Believe in God?

01:36:02 Are You Happy?

01:37:28 What Are Karmic Connections?

01:38:49 What Is Your Daily Practice?

01:43:38 The Importance of Doing Hard Things

01:48:29 How Master Shi Embraces Growth Daily

01:53:05 First Step to Be Comfortable With Uncertainty

01:57:42 Ads

01:59:54 What Is the RAIN Method?

02:03:46 Your Last Message to Your Son

02:05:01 I Couldn't Grieve My Father's Death

02:11:22 What to Do When Things Are Left Unsaid With Someone Who's Gone

02:14:58 What Does It Mean to Master Oneself?

02:25:10 What Is Your Greatest Regret?

Follow Master Shi Heng Yi:

Instagram Shaolin.Online: https://g2ul0.app.link/AifGPompPSb

Instagram Shi Heng Yi: https://g2ul0.app.link/9nNBaGvpPSb

Instagram Shaolin Temple Europe: https://g2ul0.app.link/XjRVrtxpPSb

Shi Heng Yi Website - https://g2ul0.app.link/okadS79yNSb

Shi Heng Yi YouTube - https://g2ul0.app.link/ja5XXWfzNSb

You can pre-order Master Shi Heng Yi’s book, ‘Shaolin Spirit: The Way to Self-Mastery’, here: https://g2ul0.app.link/gKQzAX2yNSb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

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Former FBI Agent: If They Do This Please RUN! Narcissists Favourite Trick To Control You! They're Controlling You Like A Puppet!

21 april 2025 | 145 min

Former FBI agent Joe Navarro reveals the body language mistakes silently destroying your success, and how to fix them today.

Joe Navarro is a former FBI special agent and internationally renowned expert in nonverbal communication, human behavior, and body language. He is also the bestselling author of over 15 books, including ‘Be Exceptional: Master the Five Traits That Set Extraordinary People Apart’.

He explains:

The body language trick FBI agents use to gain instant control
How to read any room and decode hidden emotions like a pro
The silent body language habits sabotaging your confidence
The negotiation techniques used by FBI agents - and how to master them
How to spot liars and manipulators through subtle body language cues

00:00 Intro

02:25 Who Are You and What Have You Spent Your Life Working On?

04:30 What Is It You're Giving People?

07:16 How Would My Life Change If I Applied Your Knowledge?

11:13 Your Career

12:01 Behavioral Program at the FBI

15:01 Have You Caught Spies?

22:08 Story of Catching a Spy Using Flowers

26:42 How Many People Could Be Spies Walking Among Us?

29:16 Is Body Language Important?

34:43 First Impressions

37:33 How Do We Synchronize With Someone?

44:15 Eyebrow Knitting

46:08 Eyelid Touching

49:45 What Do Our Lips Give Away?

51:14 The Supersternal Notch

55:54 How Do We Negotiate?

1:02:49 Writing Down the Goal of Your Negotiation

1:06:51 Taking Control of a Situation

1:11:07 When Should We Walk Into Rooms?

1:15:09 Why Does Height Matter When Speaking to Someone?

1:20:25 What Clues in Someone’s Posture Should We Look For?

1:26:00 The Importance of Observing

1:27:42 Can You Train Confidence?

1:31:59 Don’t Rise at the End of a Sentence

1:34:20 Speaking in Cadence

1:36:31 Hand Gestures

1:38:12 Eye Contact

1:39:40 What to Do When Greeting People

1:42:59 Should We Be Taking Notes?

1:46:07 Handshakes

1:48:42 Behaviors You Wouldn’t Want From a Leader

1:49:34 Self-Mastery

1:51:52 The Importance of Taking Action

1:53:22 Observation

1:53:42 Psychological Comfort

1:57:59 How to Spot a Narcissist

2:04:07 Narcissism and Self-Belief

2:06:02 How Has Seeing All of This Changed You as a Human?

2:11:22 Is There a Proudest Day in Your Career?

2:13:10 The Importance of Connecting

2:14:53 What Do People Say They Like About You?

Follow Joe:

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Moment 209: The Real Reason You’re Gaining Weight (Even If You’re Exercising!)

18 april 2025 | 18 min

Top Neuroscientist: Anxiety Is A Predictive Error In The Brain! Heres The Proof Your Brain Is Faking Trauma! Your Whole Life Might Be A Prediction!

17 april 2025 | 127 min

What if your anxiety isn’t fear, and your trauma might not be real? Dr. Lisa Feldman Barrett reveals how your brain creates emotional illusions.

Dr. Lisa Feldman Barrett is a Professor of Psychology and one of the top 0.1% most cited scientists in the world for her groundbreaking research in psychology and neuroscience. She is also the author of bestselling books including ‘Seven and a Half Lessons About the Brain’.

She explains:

Why anxiety is a predictive error, not a signal of fear
The shocking truth about childhood trauma and memory distortion
How trauma can be socially contagious and spread between people
Why you do not actually have full free will over your decisions
How your brain constantly builds your emotional reality

00:00 Intro

02:22 Lisa's Mission

04:14 Why Is It Important to Understand How the Brain Works?

10:48 Measuring Emotions

13:55 What Is the Predictive Brain?

16:08 Examples of the Brain Making Predictions

24:13 Is the Predictive Brain at the Root of Trauma?

31:27 Cultural Inheritance, Trauma, Anxiety, and Depression

36:29 How Reframing Past Events Can Change Identity

42:41 Meaning as a Consequence of Action

44:11 How to Overcome Fear by Taking Action

45:43 Prediction Error

47:37 Learning Through Exposure

49:47 Dangers of Social Contagion

54:06 Anxiety in the Context of Social Contagion

58:33 Is Social Media Programming Us to Be Sad?

1:02:08 Ads

1:03:03 First Step to Overcoming Mental Health Issues

1:05:18 Chronic Pain

1:08:23 What Is Depression?

1:09:17 Body Budgeting and Body Bankruptcy

1:12:26 How Stress Contributes to Weight Gain

1:15:00 Depression in Adolescents

1:17:02 Is Depression a Chemical Imbalance?

1:18:30 The Story of Lisa's Daughter

1:21:09 Oral Birth Control as a Risk Factor for Depression

1:24:07 How Lisa Helped Her Daughter Overcome Depression

1:29:11 Social Support

1:35:26 Lisa's Daughter's Recovery from Depression

1:39:12 Does Alcohol Affect the Body Budget and Increase Depression Risk?

1:42:45 Ads

1:44:00 Can People Change Emotions by Smiling?

1:45:49 Lisa's Perspective on ADHD

1:48:01 The Power of Words to Facilitate Emotion

1:52:26 Stress as a Burden to the Metabolic Budget

1:53:27 Lisa's View on God and Religion

1:54:25 What Is the Meaning of Life in Lisa's Opinion?

1:59:32 Question from the Previous Guest

Follow Dr Lisa:

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You can purchase Dr Lisa’s book, ‘Seven and a Half Lessons About the Brain’, here: https://g2ul0.app.link/35oJGs4hCSb

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The Silenced Scientist: The Cure For Alzheimer's Already Exists?! Doctors Are Trapped In A Broken System! The Link Between Oral Infection & Cancer!

14 april 2025 | 86 min

What if the cure for Alzheimer’s, heart disease, and erectile dysfunction already exists? Dr. Nathan Bryan breaks the silence on the missing molecule that could reverse disease.

Dr. Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur, and bestselling author. Over the past 18 years, he has made groundbreaking discoveries that have transformed our understanding of nitric oxide’s critical role in human health. He is also the author of books such as ‘The Secret of Nitric Oxide - Bringing The Science To Life’.

He explains:

Why nitric oxide deficiency is the hidden cause behind major chronic diseases
How oral infections can trigger cancer and heart disease
Why blood pressure medications often fail and what truly works
How nitric oxide therapy can make you biologically 15 years younger
Why the healthcare system keeps life-saving treatments hidden

00:00 Intro

02:33 Nathan's Mission

04:38 Decline in Nitric Oxide (NO) Production

05:40 Symptoms of Low NO Levels

06:55 Diseases Linked to NO

08:21 What Prompted Nathan's Interest in NO?

10:35 Your Experience With Your Dad Setting You on This Path

12:07 Who Are You & Your Experience

13:14 Nitric Oxide Breakdown

14:24 Is Everything You See Just Aging?

16:07 How to Measure Vascular Age

17:50 Chronic Diseases Associated With NO Deficiency

21:54 The Medical Industry Is Broken

27:40 Doctors Are Trapped in the Broken System

29:18 The Molecule of Longevity

33:00 What Do You Think of Bryan Johnson?

34:38 Can NO Be Overdosed?

36:33 NO’s Role in Increasing Telomere Length

38:33 Relationship Between NO and Oral Microbiome

40:54 Nathan's View on Antibacterial Products

44:04 Negative Impacts of Using Mouthwash

46:08 Oral Microbiome and Blood Pressure Connection

48:25 Link Between Oral Health and Cancer

54:10 Ads

56:19 How to Improve Our Oral Microbiome

58:21 Are Tongue Scrapers Beneficial for Oral Microbiome?

59:26 Relationship Between NO and Hormones

1:00:14 Should We Be Seeing Dental Hygienists?

1:00:45 Mouthwash Eliminates Benefits of Exercise

1:01:05 Foods to Boost Nitric Oxide Production

1:03:54 Wound-Healing Properties of NO

1:05:02 Foods for NO Production

1:05:36 *Beet the Odds*: Why Nathan Wrote a Book About Beetroots

1:09:06 Growth of Interest in Antacid Medication

1:12:22 Link Between NO Levels and Nasal Breathing

1:15:05 Humming Increases NO Levels

1:16:23 Things to Stimulate NO

1:17:45 The Future of Medicine Relies on This

1:20:01 Are You Happily or Unhappily Mated?

Follow Dr. Nathan:

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You can purchase Dr Nathan’s book, ‘The Secret of Nitric Oxide-Bringing The Science To Life’, here: https://g2ul0.app.link/uHJ9hcf0tSb

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Moment 208: The Dumbest Financial Advice Everyone Weirdly Follows That’s Keeping Them Poor!

11 april 2025 | 27 min

NEW Body Language Expert: When You Do This You Look like A Loser...(Sorry But You Do)! This Is The Real Reason You're Still Single!

10 april 2025 | 129 min

Can you make someone like you in seconds? Vanessa Van Edwards returns with the science-backed secrets of dating and likeability - tested in real-life dating scenarios for the very first time.

Vanessa Van Edwards is the founder of Science of People, a platform dedicated to teaching the skills of communication, charisma, and leadership. She is the bestselling author of ‘Cues: Master the Secret Language of Charismatic Communication’.

00:00 Intro

03:02 How Important Is It to Master the Skill of Communication?

03:33 Are We Set in Our Ways? Is Charisma Genetic?

04:18 Different Types of Awkwardness in People

04:53 How to Make Friends – The 3 Core Friendship Values

06:37 How Do You Figure Out Your Core Friendship Values?

07:34 How Many People Has Vanessa Taught These Skills? And What Do They Want?

08:18 First Impressions

10:24 Profile Pictures

14:10 Add Cues for a Better First Impression

15:28 How Sunglasses Block Connection

16:21 More Good Cues for First Impressions

16:54 How Do I Make a Really Bad First Impression?

18:30 What We Need to Signal to Express Warmth

21:27 Breaking the Script

23:19 Master Communicators and the "Chemical Cocktail"

28:11 Online First Impressions

29:11 Be the Red Apple

30:17 How to Make an Impression on Zoom

32:08 The Story Toolbox

35:07 How Important Is Background on Zoom?

36:29 Where to Look on Zoom Calls

37:16 Date Experiments

43:09 Drivers and Passengers in Conversation

44:23 Micro Wins

45:05 Body Language That Indicates Attraction

49:35 Why Busyness Is Not a Mark of Success

51:16 The Jam Study – Too Many Choices

52:12 Prioritizing Self-Care Over Connection

53:08 Dating Checklists

54:23 Do We Get More Numb the More We Date?

55:32 Two Challenges If You're in a Funk or Feeling Lonely

58:26 Steve Being a Control Freak

01:00:14 Networking Events

01:00:55 Ads

01:09:20 Using the Word "Because" as a Leader

01:11:01 How Do We Know If Someone Likes Us?

01:14:20 What If You're Not a Funny Person?

01:16:09 Can You Learn to Be Funny?

01:16:57 Touch

01:18:10 Hacks for Being Funny

01:19:36 Channeling Other People

01:20:36 Microexpressions

01:21:37 Reading Fear in People's Faces

01:23:24 Seeing Disgust in People's Faces

01:25:09 How to Tell If Someone Is Angry Without Them Saying It

01:27:05 How to Tell When Someone Is Truly Happy

01:28:49 How to Tell If Someone Is Sad Even If They Don’t Say It

01:31:03 How to Tell If Someone Is Surprised

01:32:33 How to Tell If Someone Has Contempt Toward You

01:35:23 Can and Should We Change Our Personalities?

01:37:20 Steve's Personality Traits

01:38:49 Making Your New Partner Take a Personality Test

01:41:20 Conscientious People

01:57:05 Do Extroverts Have Better Immunity?

01:58:04 Personality Traits of Lifelong Singles

01:59:57 Should We Know Other People's Personality Types When We Meet Them?

02:01:38 Feeling Like the Vibe Is Off

02:03:31 What Are You Doing to Serve Others

Follow Vanessa:

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You can find out more about Vanessa’s personality test, here: https://g2ul0.app.link/SnXJL6ntqSb

You can purchase Vanessa’s book, ‘Cues: Master the Secret Language of Charismatic Communication’, here: https://g2ul0.app.link/L0YqrVvaqSb

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Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

7 april 2025 | 109 min

Dr. Peter Attia is a physician, researcher, and the bestselling author of ‘Outlive: The Science and Art of Longevity’. He is the founder of Early Medical, a cutting-edge medical practice focused on longevity, and the co-founder of 10 Squared, a hybrid testing and training center for optimal health and performance.

He explains:

The anti-aging strategy no one is talking about
Why strength and VO2 max are the real predictors of long life
How to naturally boost testosterone for better health and vitality
The number one factor that increases your risk of death by 50%
Why muscle mass is the ultimate insurance policy for aging

Chapters:

00:00 Intro

00:02:16 What Is Peter Focused On at the Moment?

00:06:50 What Steven Wants To Be Able To Do in His Last Decade

00:10:20 Ageing Is Inevitable

00:15:15 What Peter Wishes Someone Had Told Him in His 30s

00:17:13 Men's Health

00:17:59 What Is It To Be a Man?

00:18:46 Is Testosterone on the Decline?

00:23:31 Sleep and Bad Choices

00:26:50 What Are the Things Peter Wants To Do in His Marginal Decade?

00:28:48 How To Prepare Now for the Marginal Decade

00:32:11 Peter's Workout Routine

00:35:39 What Causes Injury in the Gym?

00:37:45 Why Is Building Muscle Mass Important?

00:38:27 Training on Fatigue

00:40:43 Grip Strength Test as a Longevity Indicator

00:42:44 Danger of Falling After Age 65

00:45:32 How To Train Power To Prevent Falling in Older Age

00:46:46 Is Training Balance Important?

00:47:46 Peter's Approach to Flexibility Training

00:52:04 Peter's Strength Training Routine

00:53:06 Why Endurance Exercises Are Gaining Popularity

00:53:58 What Is VO2 Max and Why It Matters for Longevity

01:03:59 Jack's VO2 Max Results

01:05:40 Jack's Heart Rate Recovery Results

01:06:31 Jack's Zone 2 Test Results

01:08:34 How Can Jack Improve His Results?

01:09:00 Ads

01:11:18 Jack's Cardio Routine

01:13:21 Measuring Bone Density and Muscle Mass – DEXA Scan

01:19:52 Preventing Bone Density Loss

01:21:32 Nutrition for Bone Density

01:23:44 Building Muscle Mass

01:25:30 Gaining Muscle Mass Through Nutrition

01:27:26 How Different Are Women's Results Generally?

01:28:34 Determining if Subcutaneous Fat Is an Issue

01:29:52 What Causes Visceral Fat?

01:30:59 Intermittent Fasting To Reduce Visceral Fat

01:31:28 Sleep, Stress, and Visceral Fat Connection

01:32:34 Is Alcohol Acceptable from a Health Perspective?

01:36:24 Are People Electrolyte Deficient?

01:37:56 Importance of Nuance in Navigating Information

01:42:21 Peter's Book

01:44:13 Question From the Previous Guest

Follow Dr. Peter:

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Moment 207: CIA Spy Reveals How To Read Anyone Like A Book!

4 april 2025 | 33 min

Corrupt Police Officer: I Arrested Drug Dealers, Then Sold Their Drugs! There’s Massive Corruption Going On Today! - Mike Dowd

3 april 2025 | 95 min

He was supposed to fight crime but broke every rule in the book - this is the real story of NYPD’s dirtiest cop, Mike Dowd.

Mike Dowd is a former New York City Police Department (NYPD) officer who became infamous for his role in one of the biggest police corruption scandals in American history. He was arrested in 1992 for drug distribution and served 12 years in federal prison. Today, he shares his story to expose the hidden realities of law enforcement and personal downfall.

He explains:

How he made $40,000 a day through police corruption
Why NYPD’s internal secrets are darker than anyone believes
How he convinced himself he would never get caught
The moment he realised his career and life were destroyed
Why getting arrested was the best thing that ever happened to him

00:00 Intro

02:17 NY’s Dirtiest Cop

03:02 How Many Crimes Did Mike Commit?

04:21 Mike Stole Someone’s Porn Collection

08:48 Entering the Police Force

09:07 Did Mike Mean the Oath He Took?

09:41 Integrity Training at the Academy

11:04 We Were Always Told to Cover Our Ass

12:23 The Police Agree They Won't Snitch on Each Other

15:21 Mike Was Told to Stop Arresting People

18:21 Taxing People Instead of Arresting Them

19:52 Were Cops Given Sexual Favours?

20:53 Mike’s Sergeant Encouraging Robbing Money

23:10 Did Seeing Dead Bodies Bother Mike?

27:11 Started Dealing Drugs

29:20 Biggest Heist

30:07 Were Other Cops Involved in Stealing and Dealing?

33:07 Did Mike Ever Think He Was Going to Get Caught?

33:39 Mike’s Personal Life

34:23 Why Didn't You Stop?

34:31 Mike Receiving Death Threats from Another Officer

38:00 Baron Perez, the Brooklyn Middleman

38:21 Meeting La Compañía

39:42 La Compañía Boss Putting a Hit on Him

41:15 Meeting Adam Diaz

43:00 Mike Saving Adam Diaz’s Money

43:44 Franklin and Coke – Local Bandits Who Robbed Dealers

45:11 Ads

46:03 Officer Venable and Feeling Guilt

48:06 How Did Mike’s Guilt Manifest Physically?

50:02 Who Had You Become?

51:37 Coming Home from Rehab

53:20 How Long Were You in Rehab For?

53:51 Why Didn't You Stop If You Knew They Were Onto You?

54:44 The Year You Got Arrested

57:35 How Did It Feel When You Got Arrested?

59:56 Advice About Living an Authentic Life

01:03:21 Getting Released on Bail

01:04:43 Kidnapping Scandal to Pay Family’s Bail

01:06:31 Arrested for the Second Time

01:08:12 The Day You Went to Prison

01:09:53 Ads

01:10:54 What Was Your Family Going Through?

01:12:25 First Time Mike’s Mum Came to See Him in Prison

01:13:18 Mike Getting Emotional in Front of His Mum

01:14:23 Mike’s Mum Tried to Keep Him Straight

01:16:38 Mike’s Mother Not Showing Him Love

01:18:04 Reflections on Parents After Everything

01:20:27 Coming Out of Jail at 44

01:22:02 Being Institutionalised

01:23:12 Life After Jail

01:24:28 What Did Mike Need to Hear at 18?

01:26:57 Does Corruption Still Happen Today?

01:29:42 What Has the Universe Put You Here to Share?

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Masculinity Debate: Are Dating Apps Creating A Generation Of Incels?! Lonely Men Are More Dangerous Than Ever!

31 mars 2025 | 146 min

Are we raising a lost generation of men? Is society failing young boys? In this emergency discussion, Steven sits down with expert guests to explore the recently published ‘Lost Boys Report’.

Scott Galloway is a professor of marketing at NYU Stern School of Business and a member of the advisory council for the American Institute for Boys and Men. Logan Ury is a behavioral scientist turned dating coach and the Director of Relationship Science at Hinge. Together, they bring expertise in culture, psychology, and societal trends to unpack the crisis highlighted in the Lost Boys Report.

They explain:

Why young men are giving up on love, work, and ambition
How toxic masculinity narratives are damaging adolescent boys
Why dating apps may be fuelling loneliness and resentment in young men
How rising violence among young males signals a deeper societal problem
Why traditional paths to success are failing modern boys

00:00 Intro

02:13 The Lost Boys Report

03:46 Who Is Logan and What Does She Do?

05:07 Who Is Scott

06:12 How Did This Happen?

10:38 Fatherless Homes

14:40 Are Boys Mentally Weaker?

16:51 Is the Education System the Problem?

22:49 Where Are Male Role Models?

30:08 What the Stats Say About Dating

34:42 Dating Standards

44:23 Do Women Really Want Emotionally Attuned Men?

46:16 If They're Okay, Always Go on a Second Date

48:06 Men's Groups: Should We Have Them and What Are the Benefits?

54:57 Ads

55:50 Steve's Supportive Group of Friends

1:02:42 The Dangers of Porn for Young Boys

1:08:01 How Scott Helps Men With Porn Addiction

1:13:12 Men Approaching Women in a Post-MeToo Era

1:15:27 Teens Don’t Know How to Ask Girls Out in Person

1:25:22 Do Successful Women Struggle to Find a Partner?

1:28:11 Ads

1:29:14 The Rise of Feminism

1:30:54 Money Equals Identity for Men

1:36:09 Does Money Give Self-Worth to Women?

1:38:42 The Human Dating Boot Camp

1:47:33 How Is the Left Going to Get Men Back?

1:52:16 Advice for Parents of Young Boys

1:55:12 What Scott and Steve Had to Unlearn About Being a Man

2:10:02 Closing Message for the Lost Boys

You can learn more about the March 2025 CSJ Report, here: https://g2ul0.app.link/2kI16MnW6Rb

Follow Scott:

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You can purchase Scott’s book, ‘The Algebra of Happiness: The Pursuit of Success, Love and What It All Means’, here: https://g2ul0.app.link/gNRRlBCU6Rb

You can purchase Logan’s book, ‘How to Not Die Alone: The Surprising Science That Will Help You Find Love’, here: https://g2ul0.app.link/4aQGk5EU6Rb

Research document: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Lost-Boys-Independent-Research-and-Further-Reading.pdf

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Key Moment: Harvard Professor Reveals The Biggest Lies About Exercise & Weight Loss!

28 mars 2025 | 27 min

Menopause Expert: Belly Fat Grows During Menopause! Your Estrogen Levels Are Controlling You & This Hormone Is Quietly Killing Your Sex Life!

27 mars 2025 | 119 min

Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good

Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor and researcher, with 30 years of experience. She is the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’.

00:00 Intro

02:43 What Sara Does for People

04:16 Background and Training

05:56 Helping 40,000 People

08:44 What Is Precision Medicine?

10:19 What’s Wrong with Conventional Medicine?

13:04 Why Sara Chose This Career

15:10 Importance of Healing from Past Trauma

16:44 How Trauma Manifests into Health Conditions

20:43 Lack of Nutrition and Lifestyle Education in Medical Training

22:12 Cortisol and Stress

25:23 Is There a Link Between Cortisol and Trauma?

26:02 Daily Habits That Disrupt Hormones

29:15 How to Optimise Your Health

30:35 Is Sugar the Enemy?

31:56 Supplements for Hormonal Balance

32:52 Common Nutritional Deficiencies

36:54 How to Regulate Cortisol Levels

41:04 Is It Easy to Get Someone to Change?

42:20 Can Encouraging Change Cause Harm?

44:25 How to Support Someone Breaking Bad Habits

46:34 When Should Men Start Monitoring Testosterone?

47:58 Testosterone in Women

48:32 Signs of Low Testosterone in Men

49:02 Symptoms of Low Testosterone in Women

49:52 Symptoms of High Testosterone in Women

50:54 How to Regulate Testosterone Levels

53:08 Why Estrogen Is Important for Both Men and Women

58:40 Importance of Fibre in the Diet

59:30 Role of the Microbiome in Hormone Regulation

01:00:51 Fibre-Rich Foods

01:01:04 Sara’s Preferred Diet

01:02:53 The Ketogenic Diet

01:05:01 Side Effects of the Keto Diet

01:05:36 Can You Stay on Keto Long-Term?

01:07:00 Strategies for Effective Weight Loss

01:08:05 Fasting

01:12:05 What Is Perimenopause and When Does It Begin?

01:16:12 Can Menopause Symptoms Be Avoided?

01:16:47 Birth Control

01:17:37 Who Is Birth Control For?

01:18:28 How Is Sara Doing Today?

01:19:36 Whole Body Yes

01:20:39 How to Know If a Marriage No Longer Works

01:24:54 Sara’s Divorce: Could It Have Been Saved?

01:26:40 Are Women in Menopause More Likely to Divorce?

01:28:01 Do Happiness Levels Increase in Your 50s?

01:29:10 How to Better Support Women

01:32:38 How Gender Roles Can Be Harmful to Women

01:33:59 Why Women Are Generally More Stressed Than Men

01:35:11 Are Women More Sensitive Than Men?

01:35:46 Why Women Are More Prone to Autoimmune Diseases

01:38:13 Does Late Motherhood Increase Cancer Risk?

01:39:31 Are Gender Roles Misaligned with Human Biology?

01:40:44 What Is Polarity in Heterosexual Relationships?

01:44:52 How to Keep Sexual Attraction Alive

01:48:35 Building Emotional Connection with Conversation Cards

01:50:36 How Sleep Affects Hormonal Balance

01:52:18 Heart Rate Variability (HRV)

01:52:57 How to Improve HRV

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Snapchat CEO: Exact Formula Used To Build A $130 Billion Company! I Said No To $3 Billion From Mark Zuckerberg! It’s Time To Quit Your Job When You Feel This!

24 mars 2025 | 149 min

From turning down $3 billion from Facebook to building a $100 billion empire, Evan Spiegel reveals the blueprint behind Snapchat.

Evan Spiegel, co-founder & CEO of Snapchat (now Snap Inc.), founded the app while at Stanford and became the youngest billionaire at 25.

In this conversation, Evan and Steven cover how Snapchat almost didn’t exist, Evan’s ‘T-Shaped’ leadership style, getting bullied before founding Snapchat, and the harshest day of his CEO journey.

Chapters:

00:00 Intro

02:29 The Dots That Got You Here

03:33 Did You Feel Like You Fitted In?

03:46 When Did Computers First Come In?

05:02 Things Aren’t as Complicated as They Seem

05:28 You Got Bullied

06:09 What Were You Like as a Kid

07:33 Why CEOs Don’t Do Many Podcasts

08:55 Why Did You Choose Product Design?

10:30 Your Class in Entrepreneurship

11:00 Key Lesson From Entrepreneurship Class

12:02 Big Ambitions

13:26 Entrepreneurship in Europe

16:00 Your First Failure

18:00 How to Know When to Quit

18:50 Why Love & Passion Matter

19:19 Launching Early & Getting Feedback Fast

20:39 How Initial Ideas Can Be Wrong

21:37 How You Started Snapchat

27:03 Customer Feedback to Implement

28:36 Raising Capital

29:46 Investor Feedback

30:17 Building a Social Network Sounds Delusional

31:51 Doubting Snapchat's Success

36:19 Quitting University for Snapchat

37:33 Advice for Young Entrepreneurs

39:27 Are Job Titles Limiting Creativity?

40:34 Hierarchy Issues in Companies

42:22 Innovating at Snapchat

47:59 Importance of Hiring

49:00 Hiring Mistakes to Avoid

51:06 Leadership Traits of a Perfect Hire

52:25 Being Nice vs. Being Kind

53:52 T-Shaped Leadership

56:44 Advice to Younger Evan

59:39 Embedding Company Culture Early

01:01:51 When Company Culture Dilutes

01:03:35 Company Incentives

01:04:25 Worst Early Advice

01:05:47 How Mark Zuckerberg Approached You

01:10:04 Saying No to That Offer

01:13:13 Youngest Billionaire at 25

01:14:19 Managing Romantic Relationships

01:19:23 Ads

01:20:21 Your LinkedIn Bio Joke

01:22:45 Messaging Zuckerberg When They Copied Features

01:26:57 Should Big Tech Monopolies Be Stopped?

01:29:25 Hardest Day When Copied

01:30:30 Leading in Tough Times

01:31:48 Content Moderation Challenges

01:36:28 Why Meta Rolled Back Moderation Policies

01:39:20 Optimism About America

01:40:08 Social Media & Your Kids

01:42:51 Is TikTok's Ban Good for Snapchat?

01:46:07 Snapchat Going Public

01:48:28 Killing Projects You Loved

01:50:15 How Do You Prioritize?

01:52:23 Ray-Ban Spectacles Launch Reaction

01:53:37 Will Kids Learn From AI?

01:56:34 Tradeoffs With AI

01:58:22 Ads

02:00:35 Snapchat in 2025

02:02:14 Importance of Counsels at Work

02:05:34 When to Listen to Your Team

02:06:22 Work-From-Home Policies

02:08:42 Principles of a Successful Entrepreneur

02:10:18 Managing Stress

02:13:10 Worst Days of Snapchat

02:13:50 Do You Have Imposter Syndrome?

02:15:08 Would You Start Another Tech Company?

02:17:23 Hardest Thing You’ve Overcome

02:18:17 Self-Awareness

02:20:45 Do You Feel Impatient as a Leader?

02:21:35 What Would Your Team Say About You?

02:22:12 What Are You Really Good At?

02:26:55 Biggest Question Entrepreneurs Should Ask

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Most Shared Moment: Neuroscientist Reveals 4 Hacks to Rewire Your Brain For Growth & Success! - Dr Tara Swart

21 mars 2025 | 26 min

EMERGENCY DEBATE: They Lied About The Economy Recovering! Is A Financial Apocalypse Coming?

20 mars 2025 | 146 min

Is the economy on the brink of collapse? Gary Stevenson and Daniel Priestley break down the emergency financial crisis no one is talking about

The Diary Of A CEO’s economics debate is joined by 2 experts: Gary Stevenson and Daniel Priestley. Gary Stevenson is a British economist, former financial trader, and author of The Trading Game. Daniel Priestly is an award-winning serial entrepreneur who has written 5 books on starting and scaling businesses.

In this conversation, Gary, Daniel, and Steven discuss topics such as, whether there is a financial apocalypse looming, if both the US and the UK are running out of money, how the next financial crash could be worse than 2008, and why millionaires are fleeing the UK.

00:00 Intro

02:10 Who Is Gary Stevenson?

07:30 Who Is Daniel Priestly?

10:04 The Importance of Economic Freedom

11:56 Who Are We Blaming for the Economic Situation?

13:32 The UK & US Debt We're Carrying From COVID

17:44 Is There Financial Security for Most of Us in 2025?

26:13 What Does Gary Think of Daniel's Views?

28:58 The Current Homeownership Situation

34:21 US vs UK Market With Building Technology

36:38 Taxing Billionaires

41:03 Do You Tax Their Value or the Countries Where They Trade?

45:36 Why Are Millionaires Leaving the UK?

48:49 Stopping Profit Shifting of Companies

52:40 How $10M+ Companies Avoid Taxes

58:01 Where Is the Biggest Amount of Money Going?

01:00:06 How to Bring Big Tech Companies and Entrepreneurs to the UK

01:04:45 Are Tax Evasions Causing Issues With NHS, Education, and Higher Crime?

01:10:31 Why Poor People Are Struggling to Build Wealth

01:19:49 Ads

01:20:53 How to Create Wealth in the Economy

01:37:17 Monopolies

01:40:18 Advice to Younger People

01:45:02 What to Do as a Young Person

01:47:12 Take Action: Play the Cards You Are Dealt

01:51:45 Do We Have Personal Responsibility to Change This?

01:54:05 Is the Current Education System Failing Us?

02:00:56 Inheritance Taxes

02:04:50 Ads

02:10:05 America's Approach to Building Wealth

Research Document: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-debate-Gary-Daniel-Independent-research.pdf

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The Speaking Coach: The One Word All Liars Use! Stop Saying This Word, It's Making You Sound Weak! The More You Do This, The More You Sound Like A Liar!

17 mars 2025 | 138 min

How do you communicate like a top lawyer and command respect? Jefferson Fisher reveals the courtroom-tested tricks that win cases AND everyday conversations

Jefferson Fisher is a trial lawyer, communication expert, and host of ‘The Jefferson Fisher Podcast’, where he teaches how to communicate with confidence. He is also the bestselling author of the upcoming book, ‘The Next Conversation: Argue Less, Talk More’.

In this conversation, Jefferson and Steven discuss topics such as, how to make people agree with you instantly, the body language tricks that make you sound powerful, the habits that make you sound like a liar, and how to stop people from walking all over you.

00:00 Intro

02:17 Who Is Jefferson Fisher and What Is His Mission?

02:41 What Is a Trial Attorney?

03:24 My Job Is Convincing People to Believe Me

03:54 Where Jefferson Learned His Skills

04:57 Why Communication Matters

06:48 The Importance of Being a 10/10 Communicator

08:06 Negative Feelings From Poor Communication

09:00 Why Do People Listen to Jefferson? Why Do They Come to Him?

10:01 First Impressions vs. the Next Conversations

11:32 The Pause and Breathing Technique (Actionable)

17:18 Making Others Trust You

22:45 How Insecurities Affect Your Communication

24:24 How to Say Anything With Confidence

28:54 Why You Need to Say Fewer Words

33:00 Having an Assertive Voice

35:50 What Do the Most Successful People Have in Common?

37:19 Say Things to Connect

40:01 Should Our Aim Be to Win the Argument?

42:30 Why Winning the Argument Can Feel Bitter-Sweet

45:31 How to Have an Effective Conversation

52:23 How the Past and Your Identity Can Trigger You

58:50 What to Do When You're Disrespected

1:07:11 Why People Are Rude to You

1:14:50 How to Prepare for Any Difficult Conversation

1:17:28 Pause for a Second When You're Being Disrespected

1:25:50 Ads

1:26:49 The Importance of Body Language

1:30:18 Famous Cases Supporting This Body Language Principle

1:35:54 The Counterintuitive Technique to Win in Life

1:41:04 Become a Master of Small Talk

1:44:39 What I Learned From Abraham Lincoln

1:47:25 You Control the Power of the Tongue

1:49:13 How to Implement All the Tricks and Advice Into Your Life

1:51:09 Ads

1:53:19 How to Say No

2:02:23 Filler Words

2:07:02 What You Say to Your Kid Will Have a Huge Impact

2:10:07 What Would You Tell Your Younger Self?

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Most Played Moment: How To ALWAYS Have Great Sex: The Orgasm Queen, Susan Bratton

14 mars 2025 | 12 min

Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!

13 mars 2025 | 111 min

What if 95% of your life is controlled by your subconscious mind? Dr Joe Dispenza reveals how to break free and reprogram your mind for success

Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming Supernatural: How Common People Are Doing the Uncommon’ and ‘You Are the Placebo: Making Your Mind Matter’.

In this conversation, Dr Joe and Steven discuss topics such as, the link between stress and disease, Joe’s 3-step process to reprogram your mind, the dangers of a negative thinking addiction cycle, and how childhood trauma can hold you back in love.

00:00 Intro

02:21 What Do You Do?

07:07 Why Do People Come to You?

09:02 What Stops Us From Changing?

12:09 Don't Process the Past

16:34 What Are We Getting Wrong About Trauma in Modern Society?

21:59 Step 1: Insight, Awareness & Consciousness

22:47 How to Increase Your Awareness

25:30 The Meditation Process

29:48 How Meditation Takes You Out of Difficult Situations

35:19 Why Can't Some People Change?

40:36 Is the Identity We've Created Helping or Hurting Us?

44:28 You Need to Be Specific With Your Goals

47:27 Crazy Stories of War Veterans' Transformations

51:34 The Importance of Forgiveness

54:21 Should We Forgive Anyone No Matter What?

55:32 The Link Between Negative Feelings and Sickness

1:01:36 Ads

1:03:45 Is Routine Necessary in Our Lives?

1:04:51 The Brain and Heart Connection

1:06:45 Psychedelics and Medication

1:14:27 Advanced Meditators vs. Normal Meditators

1:22:31 The People Who Attend Your Retreats Are Changed Forever

1:26:00 Ads

1:34:17 What Is the Quantum?

1:40:33 The Overcoming Process

1:46:14 Joe's Religious Beliefs

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The Public Speaking Expert: This Speaking Mistake Makes People Ignore You! These Small Mistakes Make You Unlikeable!

10 mars 2025 | 147 min

Speaking with confidence isn’t a gift, it’s a skill - Vinh Giang reveals the blueprint to mastering the art of communication

Vinh Giang is an award-winning entrepreneur, part-magician, and full time communication coach. He runs masterclasses and has helped thousands of people improve their communication and vocal skills.

In this conversation, Vinh and Steven discuss topics such as, the top speaking mistake that makes people ignore you, small mistakes that make you unlikeable, how to effortlessly speak with power and confidence, and the number one word to avoid to be taken seriously.

00:00 Intro

02:15 Why Do You Do What You Do?

04:12 How Much Will This Information Change Your Life?

06:28 The Importance of Communication in Your Life and Career

09:17 How Easy Is It to Make a Radical Change in Your Communication Skills?

10:57 What's the Biggest Change People Experience?

11:56 How Cracking Your Communication Will Change Your Life

12:59 Why Should People Listen to You?

18:47 Three Ways to Change How You're Perceived by Others

20:28 What Is Vocal Image and How Does It Help Us?

23:00 How Melody Evokes Emotions

27:31 How to Know If You're Overdoing It

30:55 The Importance of Pauses in Your Speech

35:03 What Volume of Voice Signals Confidence?

36:46 Create Emotion With Your Voice

37:25 Gesticulating With Your Face

41:31 The Storytelling Formula

43:56 VAKS: Relive a Story, Don't Report It!

47:22 Run These Techniques in the Real World

50:30 Is There a Voice Tone That Makes People Dislike You?

52:59 Practical Steps to Know If You're Good at Speaking

57:34 Remove the Clutter Words From Your Speaking

1:02:37 Ads

1:03:33 What to Do Before You Go on Stage

1:05:20 Warm Up Your Mouth and Tongue

1:06:20 The Power of Body Language

1:13:34 If You Want to Be Influential, You Need to Do This

1:14:32 How to Interact Online

1:19:45 Our Identity Stops Us From Growing

1:21:37 Accents and How to Correct Them

1:25:06 There Are No Limits to What You Can Do

1:29:21 How to Deal With Bullies

1:33:27 How to Start a Powerful Conversation With Someone

1:37:53 Ads

1:39:57 Small Talk

1:42:18 What to Do If People Interrupt You at Work?

1:44:58 Why You Should Mimic People's Body Language

1:46:20 What Is F-O-R-D? Holding Conversations for Longer

1:52:15 Are There Real Introverts and Extroverts?

1:53:13 Social Anxiety

1:55:19 Contextual Confidence

2:01:39 I Do It All for My Son

2:04:57 My Parents Gave Up Their Money to Become Monks

2:11:37 The Endless Pursuit of More

2:20:23 What Is One Thing You Know Is True Even If You Can't Prove It?

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Highlight: How To Actually Become Disciplined WITHOUT Willpower… The Leading Behaviour Expert

7 mars 2025 | 14 min

The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!

6 mars 2025 | 103 min

Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer’s, and longevity

Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’.

In this conversation, Dr Vonda and Steven discuss topics such as, the truth about creatine for women, the early signs of arthritis, how running doesn’t build muscle, and the secret cause of Alzheimer's.

00:00 Intro

02:13 Vonda's Mission to Help People Live a Longer, Stronger Life

04:09 How Much of Vonda's Work Crosses Into the Cognitive Realm?

06:13 Training the Brain Like a Muscle

07:24 What Is Precision Longevity?

09:34 How Does the Body Change in Different Seasons of Life?

11:27 Why Do Men's Bones Maintain Their Density Longer Than Women's?

12:18 Is Loss of Bone Density Inevitable for Women?

14:01 Why Bone Health Is Crucial for Overall Health

19:57 How Do Bones Release Substances Into the Body?

22:02 What's Making Your Bones Fragile?

25:49 Importance of Impact Sports for Bone Health

26:52 How to Care for Bone Health During Pregnancy and Breastfeeding

27:57 What Is the Bone-Brain Axis?

29:30 What Is the Critical Decade for Bone Health?

34:14 What Is Osteoporosis?

35:42 How Many Americans Over 50 Have Osteopenia?

36:58 Early Warning Signs of Osteoporosis

37:54 Smoking vs. Bone Health

38:38 Is There a Link Between Alzheimer's and Bone Health?

39:19 Alzheimer's Disease in Vonda's Family

41:07 Would Vonda Choose an Able Body or an Able Brain?

42:02 Prediabetes

46:22 Diet for Good Cognitive Performance

48:21 The Perfect Diet for Vonda

50:38 Strong Muscles and Bones as Keys to Longevity

50:58 You're Never Too Old to Build Strength

53:38 Workout Strategies for Building Muscle

55:36 Higher or Lower Weights: What's Best for Building Muscle?

56:56 Why Is Muscle Critical for Longevity?

01:00:00 Nutrients for Muscle Preservation

01:01:41 Why People Get Creatine Wrong

01:03:16 How to Find Motivation to Take Responsibility for Your Health

01:04:07 Vitamin D: Crucial for Bone Health

01:04:38 How to Prevent Injury While Running

01:08:58 Why Should People Avoid Obesity as They Age?

01:12:57 Strategies to Promote Motivation

01:15:45 Myths About Menopause

01:18:36 Link Between Menopause and Bone Density

01:19:53 The Musculoskeletal Syndrome of Menopause

01:25:02 What Causes Arthritis?

01:26:23 Is HRT a Remedy for Musculoskeletal Symptoms of Menopause?

01:27:31 Why Is Back Pain on the Rise?

01:30:09 Back Pain Prevention

01:31:34 Study: Age-Related Decline in Performance Among Elite Senior Athletes

01:33:29 New Book: Unbreakable

01:35:56 Link Between Menopause, Diabetes, and Alzheimer's

01:37:03 The Importance of Men Knowing About Menopause

01:38:50 How Do You Know When To Stop?

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Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pldFkf4guRb

Research Document: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Vonda-Wright-Independent-research-further-reading.pdf

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

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Child Attachment Expert: Hidden Dangers Of Daycare, It Might Be Causing Future Issues For Your Kid! Birth Rates Are Plummeting & Its Terrifying! Dr Erica Komisar

3 mars 2025 | 158 min

Erica Komisar is a clinical social worker, psychoanalyst, and parent guidance expert with over 30 years of private practice experience. She is the author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’.

In this conversation, Erica and Steven discuss topics such as, how the mental health crisis is impacting children, how attachment disorders are created in childhood, the dangers of the falling birth rate, and how daycare may cause future issues for your kid.

00:00 Intro

02:21 Erica's Mission

08:12 Who Are Erica's Patients?

09:35 How Have Social Changes Influenced Parenting?

13:00 Is the Role of a Mother More Important Than That of a Father?

16:30 Why Are Fathers Important From a Biological Level?

23:20 Erica's Unpopular Ideas About Parenting

25:17 Family Diaspora: Raising Children Without Extended Family

27:31 Can Raising Children Away From Extended Family Be Justified?

28:30 Voluntary Childlessness

29:25 Attachment Disorders

33:40 How Do Attachment Disorders Manifest in Adulthood?

34:54 Choosing a Partner Based on Attachment Styles

36:20 Predicting Relationship Success Based on Attachment Styles

37:53 Does Having More Children Correlate With Neglect?

39:19 Decline in Birth Rates

41:23 What Is Unique About Relationships With Your Own Children?

43:12 What Contributes to Growing Infertility Among People?

46:45 How Did Erica Manage to Balance Work and Motherhood?

48:48 Should Fathers Be the Stay-at-Home Parent?

51:18 Harlow's Study on Rhesus Monkeys

53:38 The Challenge of Motherhood in Poor Socioeconomic Conditions

57:36 Does More Paid Leave Equal Better Childcare?

59:10 Connection Between Upbringing and Success in Adult Life

01:01:40 ADHD: Why Has It Risen So Much in the Past Decade?

01:07:40 We're Medicating ADHD Wrong

01:09:26 The Top Stressors We're Exposing Our Children To

01:11:29 Is ADHD Hereditary?

01:16:50 What's Wrong With Medicating Children?

01:21:15 The Link Between Stress and ADHD

01:22:23 What to Do if a Kid Screams in a Supermarket

01:25:54 The Different Types of Trauma

01:32:43 Same-Sex Couples Taking Roles

01:38:50 What Should Career-Driven Mothers Do?

01:42:08 Not Everyone Can Do This Stuff

01:45:25 Children Don't Need Other Kids Until the Age of 3

01:47:00 Ads

01:48:59 What's So Important at 3 Years Old?

01:55:32 Can I Repair My Trauma and Brain Past My 30s?

01:58:44 Our Pain and Trauma Are Rooted in Childhood

02:02:33 Is "Daddy Issues" a Thing?

02:06:33 Are We Taking Men's Purpose Away?

02:10:42 Men's Testosterone Drops When They Become Fathers

02:13:03 What Happens When Men Become the Primary Caregiver?

02:16:22 Should We Split Schools Into Genders?

02:19:11 Testosterone Decrease

02:21:12 Raising Healthy Kids in a World of Technology

02:24:45 The Importance of Being Present With Your Child

02:25:48 What Should Employers Do?

02:27:22 Do You Realise How Controversial the Things You Say Are?

02:28:02 The Reason All of This Is So Personal to You

02:30:58 What Does Your Obituary Say?

Follow Erica:

Instagram - https://g2ul0.app.link/pwv9PCz0lRb

Twitter - https://g2ul0.app.link/2EKsgfB0lRb

Website - https://g2ul0.app.link/OPtiA4a8lRb

You can purchase Erica’s books:

‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’, here: https://amzn.to/41CKbWd

'Being There: Why Prioritizing Motherhood in the First Three Years Matters' - https://www.amazon.com/Being-There-Prioritizing-Motherhood-Matters/dp/0143109294

The The Diary Of A CEO Conversation Cards here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Independent research: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Erica-Komisar-Independent-research-further-reading.pdf

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Most Shared Clip: Former Mafia Boss EXPOSES How The Real MAFIA KILLS People...

28 februari 2025 | 13 min

The Manipulation Expert: Most People Don't Realise They're Narcissists! You're Setting Your Child Up For Misery!

27 februari 2025 | 163 min

Are you being manipulated without knowing it? Robert Greene reveals the silent tactics of influence and how to take back control

Robert Greene, returning for his third time on DOAC, is a world-renowned expert on human psychology and behaviour. He is also a multiple New York Times bestselling-author of 7 books such as, ‘The 48 Laws of Power’, ‘The Art of Seduction’ and ‘The 33 Strategies of War’.

In this conversation, Robert and Steven discuss topics such as, how most people don’t realise they’re narcissists, the hidden cost of porn, why you’re setting your child up for misery, and why good people never win.

00:00 Intro

02:14 The Most Important Decision of Your Life

04:53 Is There a Strategy for Finding Your Purpose?

09:52 Is It Harder to Find Your Purpose When You're Older?

14:30 The Only Way to Learn Anything!

15:50 Why Do We Procrastinate?

17:11 We Need to Develop Toughness and Set Limits

20:08 Skills Are the Gold of Today's World

23:02 The Longer Road vs. Shortcuts

26:34 Channeling Your Dark Side

30:31 How Important Is Focus for Mastery?

41:27 Too Many People Want Quick Returns

43:36 The Different Types of Intelligence

47:05 Controlling Your Envy Is Important

52:29 Use Your Envy to Become Better

54:13 Why Mastery Is Still a Successful Book

55:53 What Is the Solution to Loneliness and Powerlessness?

01:01:30 The Difference Between Being Lonely and Alone

01:09:49 How Pornography Hooks You

01:16:10 Ads

01:17:15 Are We Breeding a Culture of Lower Motivation Because of Porn?

01:21:43 What Do We Not Want to Admit About Human Nature?

01:24:28 The Narcissist in Us

01:27:20 Dealing With Narcissists

01:28:47 Do We Have to Be Actors to Get Ahead?

01:30:42 Do You Need Lies and Manipulation to Succeed in Life?

01:33:16 The Contribution Score

01:35:09 Let Others Do the Work, but Take the Credit

01:39:42 The Importance of Self-Control

01:44:00 What to Do When Injustice Is Done to Us

01:48:29 Predators Love Prey

01:49:31 Are We Going Through Dangerous Times?

01:57:16 Wokeism and Trump: Which Side Got Things Right and Wrong?

02:02:47 The Power of the Masses Can Be Dangerous

02:05:56 Are We Caught Up in Maniac Solutions?

02:08:33 Ads

02:09:28 What Does Our Identity Mean to Us?

02:13:59 Our Minds Are Getting Smaller!

02:19:33 Judging Based on Appearances

02:22:54 How Does Someone With Power Behave?

02:25:33 Can You Fake It Until You Make It?

02:26:10 How to Be Confident

02:28:20 How to Believe in Yourself When You Don't

02:34:36 What to Do in Negotiations

Follow Robert:

Instagram - https://g2ul0.app.link/WLXqDa7GiRb

Twitter - https://g2ul0.app.link/RYo8kigHiRb

Website - https://g2ul0.app.link/s0by34hHiRb

Spotify: You can purchase Robert’s book, ‘The Daily Laws: 366 Meditations from the author of the bestselling The 48 Laws of Power’, here: https://g2ul0.app.link/9s2XkfoHiRb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Independent fact check - https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Robert-Greene-Independent-research.pdf

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Former Spy: If You’re Easily Offended, You’re Easily Manipulated! Psychological Trick That Makes People Respect You! This 1 Trick Catches A Lie In Seconds!

24 februari 2025 | 160 min

She was trained to read minds, spot lies, and face danger - here’s what former Secret Service Agent Evy Poumpouras learned from protecting the world’s most powerful leaders

Evy Poumpouras is a former Special Agent with the U.S. Secret Service. She is the author of the bestselling book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly’ and co-host of Bravo’s TV competition series ‘Spy Games’.

In this conversation, Evy and Steven discuss topics such as, the dangers of getting easily offended, why you should stop asking people’s opinions, the top body language mistake that makes you look weak, and Evy’s ‘I’m not special’ hack for success.

00:00 Intro

02:13 What Is Evy Doing for People?

03:42 What Do People Come to Evy For?

04:05 People Sabotage Themselves

05:38 Lie Detecting

07:01 How Do We Start to Become Mentally Strong?

09:31 The People You Associate With Can Impact You

12:35 Observe Your Opponent, Don't Listen to Them

16:22 How Does Steven Pick People?

22:11 Living Fearlessly

24:29 Making Decisions Will Increase Your Confidence

28:42 How to Stop Others From Controlling Your Life

34:56 Making Decisions

37:01 How to Make Progress in Your Life or Career

40:12 Reliving Your Pains Makes You Feel High

43:25 Sexism in the Secret Service

52:05 How to Make Rational Decisions

57:08 What to Do When People Are Not Treating You Well

01:02:00 Being Bullied in a Work Environment

01:08:14 What I Learned About Bullies as a Secret Agent

01:12:59 How to Stop Being Prey for a Predator

01:20:44 Can Someone's Life Be Determined by the Way They Speak?

01:22:34 Ads

01:23:33 The Importance of Gesticulating With Your Hands

01:28:08 Can You Fake Your Body Language?

01:36:28 What's Step 1 to Becoming That Person When I'm Not?

01:42:15 Do You Have to Go Through Difficult Times to Learn?

01:47:11 The Hack of Knowing You're Not Special or the Only One

02:00:59 Ads

02:03:02 People Don't Want to Be Victims Anymore

02:07:52 Should We Make People Like Us?

02:09:43 The Importance of Being Authentic

02:11:50 Why Rejection Is the Way to Resilience

02:14:19 The Four Communication Styles

02:25:31 Emotion in the Police Workforce

02:27:40 Switching Styles During Interviews

Follow Evy:

Instagram - https://bit.ly/4gU6Pxo

Twitter - https://bit.ly/4hJDgzW

Website - https://bit.ly/4hHHQia

YouTube - https://www.youtube.com/@evypoumpourasofficial

Evy’s BBC Maestro Course - https://bit.ly/43dx1zZ

You can purchase Evy’s book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly’, here: https://amzn.to/4gMEv09

Evy’s BBC Maestro Course - https://bit.ly/43dx1zZ

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

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This Stuck With Me: Harvard Psychiatrist Reveals The #1 Foods You Must STOP Eating To Heal Your Brain

21 februari 2025 | 13 min

MrBeast: If You Want To Be Liked, Don't Help People! I Lost Tens Of Millions On Beast Games... But I'm Worth $1 Billion!

20 februari 2025 | 103 min

Inside the mind of MrBeast: from 0 to 363 million subscribers, broke to billions, and then millions lost, MrBeast reveals the reality of running YouTube’s biggest channel

MrBeast is the world’s most successful YouTuber, media personality and businessman. He is also the host of Beast Games, the largest reality competition show where 1,000 people compete for the biggest cash prize in entertainment history: $10 million.

In this conversation, MrBeast and Steven discuss topics such as, how MrBeast lost 10s of millions of dollars, why he has considered quitting YouTube, how the average person would be miserable in his head, and what it was really like for MrBeast growing up.

00:00 Intro

02:42 What Made MrBeast the Way He Is?

05:26 The Influence of MrBeast’s Parents

10:05 How Was MrBeast Doing at 10 Years Old?

10:24 Why Did MrBeast Want to Do YouTube?

15:05 Jimmy’s Illness

18:15 Is MrBeast Neurodivergent?

18:56 Core Components That Made MrBeast Successful

20:26 MrBeast’s Handbook

21:31 Extreme Ambition

24:16 Characteristics Needed to Be Successful

27:04 The Single Worst Trait in an Employee

28:48 Do You Get Frustrated When People Can't Match Your Obsession?

29:41 MrBeast’s Thoughts on Hiring

32:56 Dealing With Negativity

37:28 Has Negativity Ever Gotten to MrBeast?

43:33 Workaholism

47:04 How Is MrBeast Feeling Right Now?

47:36 Ads

48:45 MrBeast’s Mental Health

52:06 Is MrBeast Happy?

55:32 Has MrBeast Ever Wanted to Stop YouTube?

58:01 MrBeast’s Love Life

1:00:28 Will MrBeast Have Kids?

1:01:23 How Big Are MrBeast’s Businesses?

1:02:49 When Is Enough, Enough?

1:03:44 Does MrBeast Struggle With Focus?

1:04:29 MrBeast and Ethical Sourcing for Feastables

1:08:20 Why Does MrBeast Care So Much?

1:08:41 Would MrBeast Sell Feastables or His YouTube Channel?

1:11:14 MrBeast’s Advice and Focus on Details

1:13:28 Obsession With Details

1:17:17 Constantly Fighting to Raise Standards

1:18:26 Does MrBeast Worry About Views?

1:21:05 How Experimentation Helps MrBeast

1:22:37 Ads

1:24:36 Beast Games

1:28:34 Giving Away So Much Money

1:31:48 How Successful Was Beast Games?

1:32:55 Where Will MrBeast Be in 10 Years?

1:34:43 What Would MrBeast Say to His Younger Self?

1:35:45 What Would MrBeast Have Told His Mom When Younger?

1:39:50 The Guest’s Last Question

Follow MrBeast:

Instagram - https://bit.ly/3Qob9dx

MrBeast YouTube - https://bit.ly/3D9YaZU

Beast Philanthropy - https://bit.ly/3D6HJxt

Beast Games - https://amzn.to/3EJJ26a

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

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Behavioural Psychologist: We're Not Having Enough Sex! Fat Makes You Attractive & The Poorer You Are The Friendlier You Are!

17 februari 2025 | 116 min

Are we fighting against our own biology? Dr Bill von Hippel reveals how evolutionary psychology impacts love, success, and happiness.

Dr Bill von Hippel is a renowned social psychologist, evolutionary specialist, and Professor of Psychology at the University of Queensland. He is the author of books such as, ‘The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy’.

In this conversation, Dr Bill and Steven discuss topics such as, why high-achieving women struggle to find love, the top trait that makes you more attractive, the link between your wealth and social skills, and the future impact of falling birth rates.

00:00 Intro

02:21 What Does Dr. Von Hippel Do?

05:35 What Are We Getting Wrong as a Species?

09:01 Were Our Ancestors Happier Than Us?

12:45 Are We Forgetting to Be Grateful?

15:10 What Is the Price We Pay for Living in Cities?

17:07 Does Money Make You Happy?

18:03 What Is the Perfect Combination to Achieve Happiness?

20:56 How to Be Attractive

23:08 Why Is Humor an Attractive Trait?

24:11 Do Nice Guys Finish Last?

24:55 What Makes a Woman Attractive?

26:10 Is Attraction an Evolutionary or Social Construct?

27:22 Do Men Care If Women Are Rich?

29:09 Evolution and Homosexuality

31:40 The Economic Mismatch in Finding a Partner

34:52 What Tinder Tells Us About Matchmaking

37:06 What Are Dating Apps Like for Women?

39:59 What Is Pornography Doing to Us?

43:19 Are Populations Declining?

46:24 Are We at Risk of Extinction Due to Lack of Sex?

46:56 How Bill Would Encourage People to Have Children Again

49:11 Robots Raising Our Kids

52:44 Robot Experiments on Monkeys

53:27 Marriage and Happiness

56:33 Ads

57:28 Is There an Evolutionary Basis for ADHD and Neurodivergence?

59:57 Will There Be Less Neurodivergence With AI Development?

1:00:17 Will We Merge With Technology?

1:01:19 What Is the Evolutionary Basis for Depression and Anxiety?

1:02:53 Religion and Its Effect on Happiness

1:05:56 Why Do We Want to Believe in Something?

1:06:58 What Is the Meaning of Life?

1:10:07 How We Band Together in Tough Times Against Others

1:11:54 What Bill Knows About Power in Evolutionary Terms

1:12:53 What Is Powerful Body Language?

1:14:29 What Designer Brands Say About You

1:15:18 What Bill Learned About the Hadza Tribe and Living a Happy Life

1:17:06 Who Needs Each Other More, Men or Women?

1:19:06 Are We Meant to Be Monogamous?

1:20:22 Is Cheating Natural?

1:26:12 Ads

1:28:12 What's the Problem With Money?

1:30:53 The Benefits of Doing These 5 Things

1:34:04 What Is the Cost?

1:38:38 New Findings on Exercise and Unhealthy Habits

1:43:45 Do We All Need the Same Amount of Sleep?

1:48:44 Coffee's Impact on Our Bodies

1:49:12 How Can We Be More Social?

1:51:43 How Would You Save Humanity?

Follow Dr Bill:

Instagram - https://g2ul0.app.link/aLJcqJMR0Qb

Twitter - https://x.com/BillvonHippel

Research document:

https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Bill-Von-Hippel-Independent-research-further-reading.pdf

You can pre-order Dr Bill’s book, ‘The Social Paradox: Autonomy, Connection, and Why We Need Both to Find Happiness’, here: https://g2ul0.app.link/pRZgxqRR0Qb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

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Notable Moment: Love Expert Reveals Why 80% Of Modern Relationships Fail

14 februari 2025 | 11 min

The Man That Makes Millionaires: Turn $100 to $10k With This Step By Step Formula & Build An Audience From 0 Followers! Alex Hormozi

13 februari 2025 | 194 min

Are these simple things keeping you broke? Alex Hormozi reveals the biggest business lies you’ve been told and the formula to turn $1,000 into $100 million

Alex Hormozi is an Iranian-American entrepreneur, investor, philanthropist and founder of Acquisition.com. He is the author of books such as ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’ and $100M Offers: How To Make Offers So Good People Feel Stupid Saying No’.

In this conversation, Alex and Steven discuss topics such as, how to escape a 9 to 5 life, the exact formula to triple your net worth, how to build an audience from 0 followers, and how to REALLY succeed with your business model.

00:00 Intro

02:13 What Would You Say to the Millions of Entrepreneurs That Follow You?

03:18 What Entrepreneurs Really Need

12:03 Is There a Framework for Knowing When to Quit?

16:05 Fear vs. Logic: How to Think Rationally

19:08 Your Decisions Are Driven by Self-Awareness

23:35 What to Do When You Quit Your Job: The 4 P's

24:42 Pain as a Driver

27:29 Mercenaries and Missionaries in Business

32:30 Just One P Will Make You Succeed!

35:47 What's the Cheat Code to Win at the Game of Attention?

39:33 The Winning Strategy for 2025

49:08 How Important Are People in the Business Journey?

56:46 First-Time Founders Need to Know This About Recruiting

59:09 A-Players Hire A-Players

01:01:40 The Ability to Have Hard Conversations Sooner

01:09:31 Be Kind, Not Nice, as a Manager

01:15:42 How to Not F*ck Up in the Hiring Process

01:23:40 How Do You Know They're Not BSing You in the Interview?

01:24:42 How to Hire Great People If You Don't Have the Money

01:27:56 The Pros and Cons of Experienced vs. Less Experienced Employees

01:29:58 The 4 R's

01:33:08 How to Be Prepared for the Rollercoaster of Building a Business

01:55:35 What Successful Companies Do

01:57:58 How to Double Your Business Growth

02:10:45 How to Help a Founder Who's About to Quit—They Can't Take It Anymore

02:16:40 The Old Innovators' Dilemma and How to Adapt

02:25:46 Your Rate of Experimentation Has to Be Higher Than Your Competitors!

02:29:03 Do Mentors Matter in Our Journey?

02:37:18 Parrots vs. Practitioners: The Best Way to Learn

02:42:16 The Founder Mode

02:46:44 Founders and the Competitors Around Them

02:49:07 Work-Life Balance

02:56:28 The Mantra That Helped Me

03:03:36 How to Drive Meaning from Your Life

03:09:43 What Is the Meaning of Life?

Follow Alex:

Instagram - https://g2ul0.app.link/EBxnhGYpNQb

Twitter - https://g2ul0.app.link/wucQ8x0pNQb

YouTube: You can purchase Alex’s book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’, here: https://amzn.to/413cH2K

Spotify: You can purchase Alex’s book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’, here: https://g2ul0.app.link/WcEZGF3pNQb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

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The No.1 Brain Doctor: "This Parenting Mistake Ruins Your Kids Brain!", "Alcohol or Marijuana Will Destroy Your Brain!", "A Stagnant Career Can Increase Your Chance Of Alzheimers!" - Dr Daniel Amen

10 februari 2025 | 138 min

Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back

Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day’ and ‘Raising Mentally Strong Kids’.

In this conversation, Dr Daniel and Steven discuss topics such as, how alcohol shrinks your brain, the link between Alzheimer’s and depression, how heartbreak is equal to heroin withdrawal, and and the impact of social media on the brain.

00:00 Intro

02:25 Why This Conversation Is Important

03:58 How Many Brains Has Daniel Scanned?

04:45 Brain Rot: Why Are People Caring About Their Brains Now?

05:38 Is There a Link Between Porn Consumption and Brain Health?

08:34 Can I Fix My Brain?

09:52 Why Do People Come to See Daniel?

11:10 Alcohol Is Bad for the Brain

15:11 What Does a Brain Look Like After Heavy Drinking?

16:39 Why Does Brain Size Matter?

20:10 Alcohol Is Aging Your Brain

21:36 How Bad Are Drugs for the Brain?

26:38 What's Wrong With Magic Mushrooms?

33:01 Are Antidepressants Being Oversubscribed? Proven Alternatives

39:26 Can You See Trauma on the Brain?

42:59 Things You Can Do at Home to Help Trauma

45:27 The Impact of Negative Thinking on the Brain

46:48 Low Anxiety Will Kill You

48:46 How to Become More Disciplined and Motivated

53:21 How to Calm Your Worries

59:50 Can Extremely Negative People Become Positive?

1:00:29 Ads

1:01:28 Who Is Elizabeth Smart?

1:03:35 Horrific Events Don’t Necessarily Define Who You Are

1:05:23 The Impact of Stress During Pregnancy on Your Child

1:09:03 The Cause of Alzheimer's

1:14:03 The Impact of a Fatty Fish Diet

1:16:12 The Impact of Hope and Grief on the Brain

1:23:55 How Do You Raise the Perfect Brain?

1:30:07 What Are the Non-Obvious Ways to Help Children's Brains?

1:33:57 Ads

1:35:01 Is ADHD Increasing in Our Population?

1:40:32 Daniel Amen’s Daughter

1:43:11 Different Types of ADHD

1:46:12 Can You See Love on the Brain?

1:47:46 What Change Would Daniel Like to See in the World?

1:53:20 Mindfulness and Meditation

1:54:45 Ice Baths

1:55:10 Loving Your Job

1:56:17 Breath work

1:56:56 Social Media and Its Effects on the Brain

1:57:07 Hustle Culture

1:57:42 Microplastics

1:58:06 Noise Pollution

1:59:31 Is AI Going to Be Good or Bad for Our Brains?

2:01:46 Are Brains Getting Bigger or Smaller?

2:03:16 What's the Most Important Thing We Didn't Talk About?

2:05:14 Has Scanning Brains Changed Daniel’s Belief in God?

2:05:32 The Effects of Religion on the Brain

2:09:21 The LA Fires and Their Impact on the Brain

2:13:00 Guest’s Last Question

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Top Moment: 5 Warning Signs Your Body Needs More Nutrients: Mindy Pelz

7 februari 2025 | 12 min

The Insulin & Glucose Doctor: This Will Strip Fat Faster Than Anything! ⁠The Fastest Way To Alzheimer’s! The Link Between Sugar & Cancer! Dr Benjamin Bikman

6 februari 2025 | 164 min

88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health

Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’.

In this conversation, Dr Benjamin and Steven discuss topics such as, the link between insulin and infertility, how to lose weight without counting calories, how ketosis can boost brain function, and the negative effects of Ozempic on bone density.

00:00 Intro

02:19 My Mission to Help with Chronic Diseases

05:05 What Is Insulin Resistance?

13:53 What Causes Insulin Resistance?

21:01 Can Insulin Resistance Become Chronic?

25:22 The Importance of Fat Cells Shrinking or Expanding

34:53 What's the Evolutionary Basis of Insulin Resistance?

42:17 The Role of Insulin During Pregnancy

43:39 What Is Gestational Diabetes?

45:05 Does It Impact the Future Baby?

45:59 Women's Cancer Is Increasing While Men's Remains the Same

50:33 Ads

51:29 Alzheimer's and Dementia Are on the Rise

01:05:34 Ethnicities and Their Different Fat Distributions

01:10:03 What to Do to Extend Our Lives

01:19:31 Cholesterol: The Molecule of Life

01:22:15 Smoking Causes Insulin Resistance

01:23:52 Does Smoking Make Us Fat?

01:29:04 Ads

01:31:04 Ketosis and Insulin Sensitivity

01:39:16 Ketone Shots

01:41:12 Steven's Keto Journey

01:47:40 How to Keep Your Muscles on a Keto Diet

01:55:25 Are There Downsides to the Ketogenic Diet?

01:57:17 Is Keto Bad for Your Gut Microbiome?

02:07:05 Are Sweeteners Okay in a Keto Diet?

02:11:04 Is Salt Bad for Us?

02:19:22 The Importance of Exercise to Maintain Healthy Insulin Levels

02:22:03 Calorie Restriction

02:23:51 Why Don't We Just Take Ozempic?

02:26:19 The Side Effects of Ozempic

02:34:56 Why Liposuction Doesn't Work Long-Term

02:39:34 Who Believed In You When No One Else Did?

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Charisma Teacher: Psychology Of Why People Don't Like You! People Are Attracted To These Traits! The Secret To Being Instantly Likeable!

3 februari 2025 | 135 min

They say you either have charisma or you don’t, but Charlie Houpert proves charisma can be built, and reveals the secret code to mastering it for success in love, work, and friendship

Charlie Houpert is the co-founder of the confidence-building online platform, ‘Charisma on Command’. He is the author of books such as, ‘The Anti Pick Up Line: Real Habits To Naturally Attract Stunning Women’ and ‘Charisma On Command: Inspire, Impress, and Energize Everyone You Meet’.

In this conversation, Charlie and Steven discuss topics such as, how to stop feeling awkward in social situations, the ultimate body language hack to build trust, how to become instantly likeable, and how to master the art of persuasion.

00:00 Intro

02:25 What Is It You Do?

04:39 How Much Will These Skills Shift Someone’s Life?

06:35 Is It Something You Can Learn?

07:15 Your YouTube Channel

09:37 I Was Shy and Introverted—How I Changed

12:47 What Did You Think of Yourself in the Early Years?

15:22 What Was the Biggest Difference in You?

17:32 First Impressions

21:07 Engineer the Conversation You Want to Have

24:38 How to Get Out of Small Talk

26:05 Flirt With the World

27:55 Prey vs. Predator Movements

35:02 The Confidence Trick Before Talking to a Big Crowd

37:02 Do We Underestimate the Ways We Communicate?

41:11 Is Talking About Yourself a Bad Thing?

43:22 How to Connect With Someone in a Normal Interaction

47:40 How to Figure Out if an Interaction Is Real

50:19 People Controlling the Narratives That Reach You

52:18 Narcissists and Sociopaths

55:28 What Billion-Dollar Business Would You Build and Not Sell?

01:01:20 Six Charismatic Mindsets

01:03:16 Elon Musk Salute

01:06:13 The Media Has Made Saying Sorry the Wrong Thing to Do

01:08:26 Ads

01:09:24 Is Trump Charismatic?

01:14:22 Impeccable Honesty and Integrity

01:18:06 I Don’t Need to Convince Anyone of Anything

01:20:43 I Proactively Share My Purpose

01:23:46 Be the First to Humanize the Interaction

01:26:13 Charismatic Types of People

01:31:23 Obama’s Charisma

01:32:26 The Importance of Charisma

01:33:43 Ads

01:35:40 How to Use These Skills to Get a Job or Promotion

01:41:07 What Are Women Attracted to in Your Opinion?

01:45:08 Are People Testing to See if You Have Standards?

01:49:21 Five Habits That Make People Instantly Dislike You

01:53:56 Speaking Like a Leader

01:54:46 Pausing Instead of Using Filler Words

01:56:12 Does Body Language Matter When Speaking?

01:57:35 The Fundamentals of Being Confident

01:59:19 What’s the Most Important Thing You’re Doing to Increase Your Well-Being?

02:02:53 What Are the Mixture of Emotions You Feel?

02:08:19 Is There Anything You Wish You Could Have Said to That Boy?

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Your 1% Boost: Do This To Stop Premature Ageing!: Daniel E. Lieberman

31 januari 2025 | 14 min

Paul Brunson: Women Need To Lower Their Standards! If They Have These 3 Traits, Never Let Them Go! If You Get Sick, There’s A 624% Chance He’ll Leave!

30 januari 2025 | 157 min

From dating disaster to 'I do', Paul Brunson cracks the rules of love and reveals the do’s and don’ts for an unbreakable relationship

Paul Brunson is a world-renowned relationship expert, entrepreneur, and host of the number 1 dating and relationships advice show, ‘We Need To Talk’. He is the author of books such as, ‘Find Love: How to navigate modern love and discover the right partner for you’ and ‘Keep Love: 21 Truths for a Long-Lasting Relationship’.

In this conversation, Paul and Steven discuss topics such as, the top 3 signs of a successful relationship, the dangers of serial dating, why women are attracted to taller men, and the hidden benefits of doubting your relationship.

00:00 Intro

02:25 Who Is Paul C Brunson?

04:44 How Has Love Evolved Since You Started This?

07:47 Why Are People Struggling to Find Love?

11:46 The Danger of Comparison

16:26 Racism Within Dating

20:29 Are Arranged Marriages More Successful?

24:26 Your Friends Usually Know If You're With the Right Person

27:05 We Have to Lower Our Expectations of Our Partners

29:58 We Have Countless Options in Today’s Society

33:54 The Difference Between Men & Women When the Other Gets Sick

39:36 Satisfaction in Marriage Is the Most Important Thing

43:06 Should We Be Talking About Our Relationships?

46:06 We Will Be Attracted to Other People, and That’s OK

51:46 Women Are Better at Maintaining Their Connections Than Men

55:15 Should We Be Getting Married?

58:45 Marriages Should Be Harder to Get Into

01:09:19 What Predicts a Successful Marriage?

01:10:21 What Qualities Should I Look for in a Partner?

01:13:50 The Demand Doesn’t Reflect What’s in the Dating Market

01:28:21 Are People With Symmetrical Features More Attractive?

01:30:03 How Self-Esteem Plays a Huge Role in Partner Choices

01:34:28 Advice for People With Low Self-Esteem Who Base Relationships on Superficial Traits

01:36:57 Paul Brunson’s Experience With IVF

01:41:35 Infertility Issues & Relationship Problems

01:44:41 What Can a Man Do to Find and Keep a Partner?

01:47:12 Relationship Myths

01:52:22 Desire Management

01:56:31 Anxious Attachment Style Going for Avoidant Partners

02:06:43 The Importance of Conflict Resolution

02:10:29 You Should Say Sorry More Often

02:19:03 Should You Go to Bed Angry at Your Partner?

02:22:29 Is Cheating the End of the Relationship?

02:29:09 Discipline in Relationships

02:31:12 When Did You Discover Your Own Power?

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Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

27 januari 2025 | 132 min

Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to eat? When health and diet advice has become a minefield, Dr Sarah Berry cuts through noise

Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme.

In this conversation, Dr Sarah and Steven discuss topics such as, the dangers of late night snacking, the link between chewing and belly fat, how menopause affects your diet, and the truth about seed oils.

00:00 Intro

02:04 Two Decades Studying the Impact of Food on Our Health

04:52 What Is the Food Matrix and How Does It Affect Our Health?

07:03 Why Do We Need Processed Food?

08:15 When Is Processed Food Bad?

11:09 How Long Does It Take for My Brain to Realize I’m Eating?

11:54 Does the Food Industry Engineer Food to Be Highly Palatable?

14:04 The Importance of Eating Slowly

19:43 Research on Almonds and Why They Don’t Fully Break Down

26:15 The Role of Fiber in Diet and Health

29:00 Cardiovascular Disease and the Link to Unhealthy Snacks

32:51 Is There a Knock-On Effect From Having One Snack?

36:55 Does It Matter How Often We Eat?

39:05 Is Eating at Night Bad for You?

43:45 Sleep Is the Pinnacle

48:01 How to Handle Sleep When You’re a Parent

50:13 Stress and Its Effect on Eating

52:44 Sarah Still Makes Bad Choices

54:21 What Does Sarah Think of Diets?

57:52 Sarah’s Thoughts on Fasting and Calorie Restriction

1:00:44 What Is Social Jet Lag?

1:01:52 The Seed Oils Debate

1:17:53 Ads

1:18:46 The Lies About Dairy

1:21:10 Myths About Nuts

1:22:28 Other Lies We Are Told

1:22:40 What Is Cholesterol?

1:27:46 What Is a Saturated Fat?

1:32:26 What Foods Contain Saturated Fats?

1:33:32 Sarah’s Principles for Eating

1:34:53 Why Does Chewing More Have an Impact?

1:37:52 Menopause and Diet

1:42:29 When Do Perimenopausal Symptoms Occur?

1:45:48 The Confusion and Gaslighting Around Menopause

1:51:05 Advice for Women Going Through Menopause

1:55:21 Does Health Affect the Level of Symptoms in Menopause?

1:56:03 Ads

1:57:49 What Haven’t We Talked About?

2:00:32 How Can We Make the World Better?

2:04:41 Guest’s Last Question

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Life Lesson: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

24 januari 2025 | 32 min

EMERGENCY DEBATE: What Trump’s Return Really Means for America & The Real Reason Men Voted for Trump! Is the UK About to Collapse?!

23 januari 2025 | 101 min

Trump has taken the oath of office, but what does this really mean for the future of the world?

The Diary Of A CEO’s first ever election round table is joined by three renowned voices: Scott Galloway, Daniel Priestly and Konstantin Kisin.

Konstantin Kisin, a political and social commentator known for discussing some of society's most controversial topics.

Professor Scott Galloway, a renowned professor and business analyst who publicly endorsed Kamala Harris, offers sharp, data-driven critiques of Trump’s policies and their impact on democracy and the economy.

Daniel Priestley, an entrepreneur and strategist, examines how Trump’s election could reshape the business landscape, addressing the challenges and opportunities for industries adapting to new policies.

In this conversation, the guests and Steven discuss topics such as, how Trump will redefine masculinity, how wokeism is strengthening the right wing, what Trump’s return means for censorship, and the impact of the election on the UK.

00:00 Intro

02:31 What's the Big Picture as It Relates to This Election?

05:16 The Things Trump Is Promising Are Things That Should Happen

09:30 Has the Left Lost Its Way?

13:44 Did Trump Just Have a Better Marketing Campaign?

17:26 Millionaires Are Leaving the UK

20:18 Is the UK Still a Good Place for Business vs. the US?

23:30 Is the UK a Failing Nation?

24:57 Elon Musk's Attack on the UK

26:13 The UK's Attitude Toward the Rich Is Wrong

28:08 Is the British Attitude Holding Us Back From Our Potential?

31:13 Young Men Are Struggling in America

37:15 The Rollback of Trump's DEI Measures

44:13 Trump's Move Toward a Merit-Based Society

47:55 Masculinity and Identity Issues

52:51 Trump's Stance on Masculinity

56:04 Elon Musk and Censorship

58:49 The Power of Freedom of Speech

01:00:56 Why Has Elon Chosen Now to Raise These Issues?

01:04:00 What Does Elon Musk Want?

01:06:49 Big Tech Cosying Up to Trump

01:10:11 Living in an Echo Chamber With Algorithms

01:16:15 Social Networks Are Becoming Political Environments

01:24:16 Where Is the West Heading?

01:27:54 What's Not Getting Enough Attention Right Now?

01:33:24 Best Advice to Prepare Young Men for the Future

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The Money Making Expert: The 7,11,4 Hack That Turns $1 Into $10K Per Month! This 90 Day Rule Will 10x Your Income! Daniel Priestley

20 januari 2025 | 133 min

The world in 2025 has never felt more unsure, but using the newest technologies and timeless business advice, Daniel Priestly says this is the time for the biggest and most revolutionary opportunities to gain wealth

Daniel Priestley is an award-winning serial entrepreneur who has built the entrepreneur accelerator company Dent Global and co-founded the quiz marketing platform Score App. He is the author of bestselling books such as, ‘Key Person of Influence’ and ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’.

In this conversation, Daniel and Steven discuss topics such as, how to 10X your income, the 90-day side hustle formula, the secret marketing hack Google use, and how to survive AI taking your job.

00:00 Intro

02:03 Helping Millions Build Businesses

03:53 How to Capitalize in the Digital World

08:01 Where Do You Learn Entrepreneurship?

10:23 The Importance of Writing in Your Learning Phase

13:21 The Rise of Personal Brands and Decline of Institutions

15:47 Why We Went From the Logo to the Person

18:25 Technology Is Giving Power to Individuals

21:33 Leaders Have to Become Human and Unscripted

22:48 Communicating Ideas: NSFAG Technique

24:50 The Game of Personal Branding

27:59 Creating Differentiation in a Noisy Crowd: 5 Things

32:53 How to Test the Demand for Your Product

36:44 $200 to Figure Out the Demand for Something

45:29 How Friction Creates Value

48:08 The 10/90 Percent Model

50:26 The Entrepreneur Sweet Spot: Should You Pursue an Idea for 10 Years?

52:25 Does Geography Matter in Success?

01:05:18 What Company Would You Start in 2025?

01:07:18 Using AI

01:11:40 Capitalizing in AI

01:15:39 What's Your Investment Strategy?

01:18:59 What's the Cost of Starting a Company?

01:21:15 Is the Current Tax System Okay?

01:22:08 Entrepreneurs' Relief

01:28:35 The Counterpoint of Wealth Creation by Millionaires

01:32:55 Trump in Power

01:34:42 Ads

01:35:38 The Fundamental Moves in 2025

01:37:08 The Mountain Analogy

01:42:56 Love, Passion, and Repetition

01:46:16 Why You Should Write a Book!

01:50:17 Google Report: The Messy Middle

01:53:25 How to Start When You Don’t Have a Brand

01:54:03 The 5 P's Rule

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Best Moment: This Is The One Skill That Will Guarantee Your Success! (Even Against Smarter, Better & Richer People): Codie Sanchez

17 januari 2025 | 16 min

Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!

16 januari 2025 | 108 min

Could the secret to better mental health be on your plate? Dr Georgia Ede explains how the right diet can profoundly impact your mental well-being

Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’.

In this conversation, Dr Georgia and Steven discuss topics such as, how the keto diet impacts mental health, the importance of balanced insulin levels, the link between keto and weight loss, and the secret to staying on the keto diet.

00:00 Intro

02:12 What Do You Do?

02:31 Is Metabolic Psychiatry a New Term?

03:48 Why Is the Ketogenic Diet at the Heart of Your Work?

04:51 What's Your Academic Experience?

05:48 What Does Practicing Psychiatry Involve?

06:18 When Did Nutrition Become Part of Your Career?

07:49 Social Component of Mental Illnesses

09:57 The Eureka Moment

17:00 Adapting Diet to Personal Needs

19:05 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize

21:56 Diet Personalization: Trial and Error

25:22 What Is the Ketogenic Diet?

27:15 What Does the Ketogenic Diet Do to the Brain?

29:53 Impact of the Ketogenic Diet on Refractory Mental Illnesses

34:17 Calorie Restriction

35:31 Alternative Ways of Lowering Insulin Levels

37:37 Why Is the Ketogenic Diet Difficult to Sustain?

41:26 Keto-Adaptation or Keto-Flu

45:37 Misconceptions About the Foods Included in the Ketogenic Diet

47:05 Is Ketosis a State?

50:57 Getting Into Ketosis

53:44 Connection Between Food and Neurodivergent Disorders

56:06 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD?

57:56 Are ADHD Medications Helpful in Some Cases?

1:02:52 Research on the Link Between Ketogenic Diet and ADHD

1:04:04 Could ADHD Lead to Diabetes?

1:09:33 Benefits of Ketogenic Diet for People With Food Addiction

1:13:50 Depression, Anxiety, and ADHD - Case Study

1:21:08 Carnivore Diet

1:22:19 Do We Need Fiber?

1:25:50 Is the Carnivore Diet Sustainable Without Supplementation?

1:29:33 Why Does the Ketogenic Diet Help With Losing Weight?

1:35:09 What Part of Your Work Overlays With Psychology?

1:37:12 How Do You Approach Challenges With Adopting the Ketogenic Diet?

1:40:23 Ketogenic Diet's Role in Reducing Anxiety

1:43:23 Question From the Previous Guest

1:45:29 What Would You Say Someone On Their Death Bed?

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Jordan B Peterson: You Need To Listen To Your Wife! We've Built A Lonely & Sexless Society! If You & Your Partner Do This, You'll Divorce!

13 januari 2025 | 149 min

From ‘make your bed’ to ‘stand up straight’, Jordan Peterson returns with some more radical rules to revolutionise love, sex, and marriage

Dr Jordan Peterson is a world-renowned former Professor of Psychology at the University of Toronto, and co-founder of the online education platform Peterson Academy. He is the author of bestselling books such as, ‘12 Rules for Life: An Antidote to Chaos’ and ‘We Who Wrestle With God: Perceptions of the Divine’.

In this conversation, Dr Jordan and Steven discuss topics such as, the hidden dangers of pornography, how to overcome loneliness, the real reason divorces happen, and why society has become sexless.

00:00 Intro

02:18 The World Has Become Fractionated

05:11 Where Do We Find Ourselves Without Community?

08:29 How Do We Address Individualism in a Self-Centered Society?

15:09 Do Many People Have a Clear Ultimate Aim?

16:05 What Movie Character Would Jordan Be?

17:48 Does It Bother You When People Attack Your Reputation?

20:27 What Do You Do When You Face Tough Times?

23:35 Why You Must Speak Your Mind

28:48 Why Spend 90 Minutes a Week Listening to Your Partner?

32:14 How Do You Resolve Years of Disputes?

37:27 How to Become a Person Others Want to Be Around

46:15 The Rise of Sexlessness

48:51 Why Does No Sex Before Marriage Lead to Better Outcomes?

52:07 The Purpose of Marriage vs Relationships

01:01:09 Is Porn a Bad Thing?

01:05:58 Why Doesn't Porn Feel Good to People?

01:09:54 The Effects of Pornography on You

01:12:23 AI Girlfriends

01:16:21 How to Overcome Weaknesses

01:21:02 Staying True to Your Principles

01:26:56 What to Say to People Struggling With Discipline

01:31:15 What Is Self-Belief?

01:34:35 Young Men on the Search for Religion

01:38:46 Was the Bible Just One Person's Opinion?

01:39:55 How Do You Believe We Got Here?

01:43:30 Should We Create Our Own Set of Rules?

01:46:34 Where Do Our Values Come From?

01:54:38 The Difference Between Sex and Reproduction

01:56:08 Is the Bible an Attempt to Understand Evolutionary Motivations?

01:57:06 What God Do You Believe In?

02:02:38 Has Your Belief in Religion Ever Been Shaken?

02:05:57 Life Isn't Fair, Is It?

02:12:16 Staying True to Who You Are

02:18:12 What Losing Someone Teaches You About Life

02:23:50 How Do You Feel Misunderstood?

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Key Moment: 10 Things Your Poo Says About Your Health: The No.1 Poo & Gut Scientist

10 januari 2025 | 18 min

Sex & Infertility Expert: You Need To Grow Your Sex Span! This Is Killing Your Fertility! This Daily Habit Transforms Your Sex Life!

9 januari 2025 | 99 min

Over 300 million people worldwide are affected by erectile dysfunction, and Dr Mohit Khera has the scientific solutions you were afraid to ask for

Dr Mohit Khera is a Professor of Urology at Baylor College of Medicine specialising in male and female sexual dysfunction. He is also the co-author of the book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’.

In this conversation, Dr Mohit and Steven discuss topics such as, the benefits of healthy testosterone levels, how erectile dysfunction impacts your mental health, the link between obesity and erectile dysfunction, and the 4 components of female sexual dysfunction.

00:00 Intro

02:17 Who Is Mohit and What Does He Do?

02:47 What Is a Sexspan and Why Does It Matter?

03:58 Is It Possible to Make Sexspan Last as Long as Lifespan?

05:15 Mohit's Professional Experience and the People He's Worked With

07:14 The Most Popular Things People Ask Mohit and Why They Come to See Him

11:26 Most Common Reason for Low Libido: How Much of It Is Related to Compatibility?

15:35 What Is Libido?

15:54 Connection Between Erectile Dysfunction and Low Libido

18:53 What Are the Side Effects of ED Pills?

21:34 The Biggest Side Effect of Cialis

22:00 Who Shouldn't Take Cialis?

23:42 Treatment for Sexual Dysfunction in Women

25:52 Connection Between Stress and Dopamine

27:21 Types of Activities That Raise Dopamine Levels

29:37 How Much Does Pornography Contribute to Low Libido?

31:08 Why Do People Have Less Sex Nowadays?

32:30 Role of Pornography in Shifting Sexual Behaviors

36:42 Connection Between Obesity and Sexual Dysfunction

39:23 Losing Weight Boosts Testosterone Levels

40:29 Impact of Testosterone Therapy on Sexual Activity

42:37 Should Someone Like Steven Be Taking Testosterone?

44:31 Testosterone Therapy in Women

47:25 HRT for Women

49:05 The Decline in Testosterone

50:38 What Lifestyle Changes Should We Make to Increase Fertility?

55:53 If a Couple Came to You With Sexual Problems, What Would You Focus on Naturally?

01:00:11 40% of Men at 40 Will Have ED

01:01:38 The Stigma Around ED

01:03:31 Personal Experiences With Sexual Dysfunction

01:06:07 The Impact of Kids on Sex Lives

01:07:03 Premature Ejaculation

01:10:15 Is Testosterone Dangerous?

01:11:41 Will Taking Testosterone Injections Reduce My Lifespan?

01:13:53 Links Between Depression and Testosterone

01:15:14 The Importance of Communication for Sex

01:16:18 Improving Sexual Dysfunction in Men and Women

01:17:13 Pain During Sex for Women

01:18:47 How Do We Improve Communication in the Bedroom?

01:20:58 Are There Any Risks to Vibrators?

01:23:54 Abnormal Curvature of the Penis

01:25:20 Cures for ED That Aren't Pills

01:27:11 The Role Trauma Plays in Sexual Dysfunction

01:28:08 Erection Devices

01:32:43 Is There Anything You Cannot Explain?

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You can purchase Dr Mohit’s book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’, here: https://g2ul0.app.link/xExobrcXqPb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

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The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!

6 januari 2025 | 124 min

Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs

Dr Stacy Sims is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and exercise. She is the author of books such as, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’.

In this conversation, Dr Stacy and Steven discuss topics such as, how to optimise your menstrual cycle for fitness, the biggest myths about menopause, why women need more protein than men, and the truth about creatine for women.

00:00 Intro

02:20 What Is the Work Stacey Does and Why Does She Do It?

09:52 Stacey's Academic Background

12:10 Main Physiological Differences Between Men and Women

14:35 Q-Angle

17:05 Fat Differences in Men and Women

17:48 Heart Differences in Men and Women

19:10 Lung Differences in Men and Women

20:20 Muscle-Building Capacities in Men vs. Women

20:48 ACL Injuries

22:10 What Is Quad Dominance?

23:04 How Much More Likely Are Women to Get ACL Injuries?

25:21 ACL Injury Prevention in Women

28:01 Does Science View Women as Smaller Versions of Men?

33:01 Differences in Weight Loss Advice for Men and Women

36:04 What Is the Hypothalamus?

42:46 Fasting and Exercise Differences for Women vs. Men

50:18 Stacey's Thoughts on Ozempic

52:11 When Should We Eat Around Training?

53:23 Stacey's Thoughts on Keto

54:53 Keto and the Microbiome

56:38 Saunas and Cold Plunge Differences

01:00:38 Women's Use of Creatine

01:05:53 Recommended Supplements for Women

01:11:28 Blood Glucose Sensitivity

01:15:16 Adapting Nutrition and Exercise to Your 28-Day Cycle

01:17:45 Are There Days in the Cycle We Shouldn't Work Hard?

01:20:51 When Are Women Strongest in Their Cycle?

01:21:48 Unasked Questions About the Menstrual Cycle

01:24:49 Why Is Bone Health So Important?

01:26:19 Sleep Differences Between Men and Women

01:28:05 Jet Lag Differences

01:30:12 Chronotypes

01:31:47 How Important Are Meal Timings?

01:35:30 Let's Talk About Menopause

01:41:25 The Perimenopause Phase

01:49:59 HRT (Hormone Replacement Therapy)

01:54:41 Nutrition, Exercise, and Endometriosis/PCOS

01:56:25 What Is the Most Important Thing We Haven't Talked About?

01:59:05 Why Don't We Learn About Women's Health in School?

01:59:40 The Most Important Message Stacey Would Pass On to Her Kids

Follow Dr Stacy:

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Website - https://bit.ly/4a8xB3C

You can purchase Dr Stacy’s book, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’, here: https://amzn.to/4a4gYGk

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

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Independent Fact Check:

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Most Shared Moment: How To Get Rich SLOWLY: Scott Galloway

3 januari 2025 | 16 min

The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Really Doing To Your Brain! Your Childhood Shapes Future Addictions!

2 januari 2025 | 134 min

From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free

Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of bestselling books such as, ‘Dopamine Nation: Finding Balance in the Age of Indulgence’.

In this conversation, Dr Anna and Steven discuss topics such as, the link between addiction and childhood trauma, how exercise balances your dopamine system, the benefits of chasing pain, and the real effects of alcohol on the brain.

00:00 Intro

03:44 Why Does Dopamine Matter?

04:08 What Is Dopamine?

05:35 How Understanding Dopamine Can Improve Your Life

06:09 Biggest Misconceptions About Dopamine

07:30 Everyday Activities That Impact Dopamine

09:36 Dopamine and Its Relationship to Pleasure and Pain

18:26 Why Do Our Brains Overshoot?

20:31 How Our Brains Are Wired for Addiction

25:22 Finding Ways to Deal With Pain

31:51 Stories of Addiction

34:52 How Many People Have Addiction Disorders?

40:14 Hiding Away From Friends and Family

41:21 Distinguishing Between Good and Bad Behaviors

45:50 How Addiction Makes You Feel

47:50 Is Work an Addiction?

54:18 What Activities Provide the Biggest Dopamine Hits?

58:59 Can We Inject or Drink Dopamine?

01:01:00 Why We Must Do Hard Things

01:02:37 Can You Get an Exercise Comedown?

01:04:19 How to Optimize for a Better Life

01:05:17 How Should We Be Living?

01:09:29 Being Comfortable With the Uncomfortable

01:10:34 Causes of Anxiety Throughout Life

01:12:43 Living in a World Where It's Easy to Outrun Pain

01:13:09 Where Are You Now in Your Grieving Journey?

01:14:43 Youngest Child Seen With Addictions

01:15:37 Youngest Age When Addiction Can Have an Effect

01:16:50 Youngest Patient With Addiction

01:18:40 Has Society Gone Soft?

01:21:05 Victimhood and Responsibility

01:25:02 How to Help Someone Overcome a Victimhood Mentality

01:28:36 Connection Between Responsibility and Self-Esteem

01:30:13 Importance of Our Self-Narrative

01:37:24 Ads

01:38:22 How Helping a Loved One Too Much Can Hurt Them

01:44:49 Overcoming Pornography Addiction

01:48:35 Harms of Watching Porn

01:51:04 Is Dopamine Responsible for Sugar Cravings?

01:53:05 Turning Addictions Around

01:58:25 Why We Bounce Back to Cravings After Relapsing

02:02:49 Effects of Early Exposure to Addictive Substances on Children

Follow Dr Anna:

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You can purchase Dr Anna’s books, here:

‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - UK version: https://g2ul0.app.link/BWfeDh0TqPb

‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - US version: https://g2ul0.app.link/jPIwbElUqPb

‘The Official Dopamine Nation Workbook’ - UK version: https://g2ul0.app.link/MbZZbHhUqPb

The Official Dopamine Nation Workbook’ - US version: https://g2ul0.app.link/BEet3RnUqPb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

Independent fact check:

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The Top 7 Money Making Hacks For 2025 That Are PROVEN To Work! Do Not Buy A House! Do This Instead!

30 december 2024 | 83 min

2024 has been a year of shocks and surprises, before starting the new year, here is the expert knowledge you need to not just survive but financially thrive in 2025

Here are some of the essential pieces of financial knowledge for 2025:

The power of compound interest
How to break the cycle of living paycheck to paycheck
Whether you should invest in cryptocurrency
How to perfect your investment strategy
The top 10 money rules
Why most people don’t reach financial freedom
The confidence rule for finance

00:00 Intro

01:34 Investing 101

04:52 Should I Use Investing Apps?

06:33 How to Invest With $100

09:20 Common Mistakes With Investment Accounts

11:07 What's the Proof This Is Actually a Good Way to Build Wealth?

12:27 Compound Interest: Watch Your Money Grow

18:17 The Biggest Debt We Pay

20:25 Find Where Your Skills Are Most Valued

22:43 The Most Valuable Bit of Information You Wish You'd Known Sooner

25:53 Finding Your Unfair Bet That Will Make You Lots of Money

27:57 Applying Your Skills to Get the Most Money

30:27 Example of Ways to Apply Your Skills

34:03 The Importance of Doing Deals

35:21 Where Do We Go to Learn How to Make Deals?

36:10 Playing the Tax Game

37:28 What Are the Tax Games the Rich Are Playing?

40:00 How to Bring Your Tax Down From 40% to 8%

41:20 Leveraging Investments and Tax

42:48 The Importance of Understanding Tax

45:03 Morgan Housel's Capital Allocation Strategy

46:32 How to Get Into the Top 5% of Investors Easily

47:51 Dollar Cost Averaging

48:29 What's an Index Fund?

49:40 How to Build Wealth Like Warren Buffett

50:59 The Importance of Patience

52:55 Play Games Not Many People Can Play

54:32 Don't Do This to Make Money

56:02 The Blockchain

57:37 Investing in the Blockchain

01:00:06 Everyone Is Equal When It Comes to the Blockchain

01:01:46 Crypto Use Cases

01:03:05 If I Own Crypto, How Do the Other Use Cases Benefit Me?

01:04:18 How Do I Invest in Crypto?

01:07:10 The Bank or Government Doesn't Control Any of Your Crypto

01:07:59 How to Get Out of the Living Paycheck-to-Paycheck Cycle

01:09:38 If You See This, You're in the Financial Danger Zone

01:10:53 Pick Your Hard

01:13:41 Seasons of Life

01:16:19 Wanting to Look Rich Will Make You Go Broke

01:17:53 Stop Making Emotional Decisions and Start Making Logical Ones

Ramit Sethi:

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Morgan Housel:

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Scott Galloway:

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Raoul Pal:

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Jaspreet Singh:

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Most Played Moment: Hard Work Doesn't Equal Success…Try This Instead...: Former Netflix CEO

27 december 2024 | 13 min

The Leading Body Language & Behaviour Expert: Manipulation Tricks The Military Use! 5 Signs Someone Is Lying To You! This Is Making You Less Likeable - Chase Hughes

26 december 2024 | 126 min

When the CIA needed to understand the secrets of human communication, this was the man they contacted to help decode the arts of influence, deception and seduction.

Chase Hughes is a former US Navy Chief and leading behaviour expert. He is the bestselling author of books such as, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’ and ‘The Ellipsis Manual: Analysis And Engineering of Human Behaviour’.

In this conversation, Chase and Steven discuss topics such as, how to master the art of persuasion, the best way to achieve success in life, how to extract sensitive information, and how to detect liars fast.

00:00 Intro

02:00 Who Is Chase Hughes and What Is His Mission?

03:28 The Factors for Success

04:17 Who Has Chase Worked With?

05:41 What Is the Behaviour Ops Manual?

06:42 The Most Common Reason People Come to Chase

14:45 The Elements That Give Someone Authority

17:18 Is There a Physical Appearance of Authority?

21:03 Building Confidence Within Your Own Mind

27:38 Is There a Relationship Between Discipline and Confidence?

29:23 Is It Possible to Read a Room?

39:46 What You Should Know About Communication

46:07 How Chase Would Sell a Pen

51:09 Listening: A Key Part of Communication

52:15 What Is Illicitation?

59:27 What Is the PCP Model?

1:10:33 How To and Should You Win an Argument?

1:16:34 How To Read Someone's Motivations in Life

1:25:11 What Is the Most Common Deficiency in Sales Pitches?

1:33:10 How Do I Change My Discipline?

1:38:32 Are There Any Tricks To Improve Discipline?

1:40:40 How To Form New Habits

1:48:06 If You See This With a Product, Be Terrified

1:53:05 What’s the Cost of This Social Media Rabbit Hole?

1:58:46 Guest's Last Question

Follow Chase:

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You can purchase Chase’s book, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’, here: https://g2ul0.app.link/e1rvBDfyqPb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

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The Body Trauma Expert: Medicating Kids Can Harm Brain Development! Eye Movement Trick That Fixes Trauma! The Secret To EMDR Therapy! - Bessel van Der Kolk

23 december 2024 | 124 min

50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma.

Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score’.

In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain.

00:00 Intro

02:32 Bessel's Mission

03:09 What Is Trauma?

04:37 What Trauma Treatments Do You Disagree With?

06:03 Does Rationalising Your Trauma Help?

07:01 What Is Considered Trauma?

09:40 Can Small Events Lead to Trauma?

10:20 Bessel's Experience as a Psychiatrist

12:43 Bessel's Parents

15:31 Consequences of Child Abuse

16:07 Is It Important to Understand Childhood Experiences?

16:42 Was Your Mother an Incest Victim?

17:31 How Many Patients Trace Issues to Childhood Experiences?

18:01 Examples of Child Abuse

19:18 How Culture Influences Parenting

21:52 Disciplining Children

24:03 Liberation Equals Separation

25:44 What Did You Learn for Your Children?

27:01 Medical Treatment for Behavioural Dysfunctions in Children

30:36 Impact of Movement on Healing

32:00 Importance of Secure Attachment to a Caregiver

32:57 Can You Heal from Childhood Trauma?

34:32 The Body Keeps the Score

36:27 Somatic Approach to Healing

36:53 Are Women More in Touch with Somatic Healing?

38:02 Impact of Trauma on Creativity

41:14 Trauma as a Perception

45:05 How Many People Have Trauma?

45:50 How Does Trauma Affect Brain Activity?

50:00 Study: Reliving a Traumatic Event

55:13 Most Radical Improvement in Clinical Practice

55:55 EMDR

59:01 Demonstration of EMDR

1:04:12 Breath work

1:05:55 Impact of Yoga on Trauma

1:06:23 Study: Effects of a Weekly Yoga Class

1:08:09 Disconnection and Hypersensitivity

1:10:26 Impact of Physical Activity on Trauma

1:13:15 Picking Up People's Energy

1:16:01 Challenges of Individualistic Cultures

1:16:48 Role of Community and Social Connections in Trauma

1:17:37 Are Women Better at Forming Connections?

1:18:19 Building Relationships in the Army

1:19:13 Building Connections Through Sports

1:20:19 How to Get By in an Individualistic Society

1:21:13 Are You Optimistic About the Future?

1:22:12 Are You Able to Point Out Anything Good About Trump?

1:22:33 Human Inclination Toward Fighting

1:22:54 Three Ways to Reverse the Damage of Trauma

1:25:52 Types of Brainwaves

1:27:48 Psychedelic Therapy

1:28:26 Body Practices

1:29:07 Is Touch Healing?

1:29:21 Talk Therapy

1:29:46 Bessel's View on Taking Medications

1:30:08 The Bottom-Up Approach

1:31:53 Does Going to the Gym Help?

1:34:05 Bessel's View on Psychedelic Therapy

1:38:00 Effects of MDMA

1:39:25 Impact of Psychedelics on Treatment-Resistant Depression

1:40:32 Bessel's Experience with Psychedelics

1:43:11 How Did Psychedelic Experiences Change You?

1:43:48 Have You Healed from Your Trauma?

1:44:36 Psychodrama

1:49:33 The Rise in ADHD Diagnoses

1:51:45 Cause of ADHD

1:52:42 Is ADHD Over diagnosed?

1:55:21 How Can We Raise Untraumatised Kids?

1:56:24 Helping People in Traumatic Events

1:58:20 Question from the Previous Guest

Follow Bessel:

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Studies mentioned:

besselvanderkolk.tiiny.co

You can purchase Bessel’s book, ‘The Body Keeps The Score’, here: https://g2ul0.app.link/hLePea0wqPb

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Highlight: The Fire In The Booth That Would Have Destroyed My Brand: Charlie Sloth

20 december 2024 | 8 min

Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

19 december 2024 | 138 min

The world is becoming increasingly stressed and anxious, according to Oprah's life coach the solution to coping with modern times involve changing your brain

Dr Martha Beck is a Harvard-trained sociologist and founder of the ‘Wayfinder Life Coach Training’ platform. She is host of the podcast ‘The Gathering Room’ and bestselling author of books such as, ‘The Way of Integrity: Finding the Path to Your True Self’.

In this conversation, Dr Martha and Steven discuss anxiety, lying, how to fix childhood trauma, how to feel peace again, and the real reason anxiety levels are skyrocketing.

00:00 Intro

02:17 What Are You Aiming to Do With All Your Work?

05:12 What Is the Shift You're Predicting?

07:58 Who Are You in Terms of Your Qualifications?

10:24 Who Have You Worked With?

15:03 Why Did You Decide to Write a Book About Anxiety?

21:24 What Do We Need to Know About the Brain to Understand This All?

27:02 How Would I Switch Away From My Anxiety State Into My Creative State?

35:09 [Empty Timestamp – Possible Edit Note]

40:32 A Three-Step Process to Alleviate Anxiety on a Daily Basis

42:42 We Have to Be Gentle With Ourselves

47:23 The Anxiety Spiral

48:42 Car Horn [Noise Interruption]

53:51 What's Your View on the Suffering Between Men and Women?

58:09 Why Are Young Men Killing Themselves at Alarming Rates?

1:02:29 Your Experiences Growing Up

1:04:35 Facing Abuse as a Child

1:09:34 My Mum Knew He Was Abusing Me

1:15:16 Did Anything Happen to Them?

1:16:08 Forgiveness

1:16:24 Always Wanted to End My Life

1:18:01 Lying Makes You Weak

1:23:35 How Do We Find Our Meaning and Purpose?

1:25:55 What If You Don't Want to Do Something but Feel Like You Have To?

1:28:04 What Is Freedom?

1:30:06 How Different Is the Martha at 32 to Now?

1:36:11 This Light You Saw in Surgery

1:39:31 Why Did Truth Emerge From That?

1:44:10 How Do You Know What Your True Nature Is?

1:45:47 The Grieving Process

1:47:05 Being True About Your Sexuality

1:54:38 What Are the Lies We're Sold About Meaning and Purpose?

1:59:09 Advice for Someone Who Can't Find Their Purpose in Life

2:03:46 How Has the Internet Messed This All Up?

2:10:49 The Last Guest's Question

Disclaimer: Advice regarding mental health concerns should always be sought from certified and qualified professionals.

Follow Dr Martha:

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Studies & sources mentioned

marthabeck.tiiny.co

You can pre-order Dr Martha’s book, ‘Beyond Anxiety: Curiosity, Creativity and Finding Your Life’s Purpose by Martha Beck’, here: https://g2ul0.app.link/KVHfpHdvqPb

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Reid Hoffman, LinkedIn Founder: It’s Time To Quit Your Job When You Feel This! Selling LinkedIn For $26 Billion Taught Me This About Life! Trump Is Going To Punish Me!

16 december 2024 | 172 min

Reid Hoffman is the Founder of LinkedIn, founding member of Paypal, early investor in Airbnb And Facebook.He is the co-host of the ‘Possible’ Podcast and best-selling author of books such as, ‘Masters of Scale’ and ‘Blitzscaling’.

In this conversation, Reid and Steven discuss topics such as, why passion isn’t enough for success, the truth about the PayPal Mafia’s success, why Reid stepped back from LinkedIn, and how to adapt to an AI world.

00:00 Intro

02:16 How Have You Managed to Be So Successful?

07:34 What Did You Want to Be When You Were Growing Up?

08:46 Why Was Being Born in Stanford Hospital So Relevant to Your Story?

15:27 Self-Awareness as an Entrepreneur

17:38 Should Everyone Try to Be an Entrepreneur?

25:45 How Do I Know If My Business Is Good or Not?

37:06 What Was LinkedIn Like When It First Started?

39:09 Why Were So Many Successful People from the PayPal Mafia?

42:23 The Importance of Sales

49:11 How Important Is Hiring in Business?

55:16 What Are the Different Types of Entrepreneurs?

57:43 Elon Musk’s Approach to Business

01:03:17 Work-Life Balance in Startups

01:08:24 Stepping Back as CEO for LinkedIn

01:12:18 How Does Life Change When You Become a Billionaire?

01:13:58 Political Stance as a Billionaire

01:18:11 Trump’s Redeeming Qualities

01:22:32 The Shift Towards Freedom of Speech

01:25:02 Freedom of Speech as X

01:33:03 What Do You Think Social Media Will Become in the Next Decade?

01:37:58 How Should the Average Person Be Approaching AI?

01:40:12 Is the Gloom Around AI Warranted?

01:50:23 What Should the Everyday Person Be Doing with AI?

01:58:40 How Do We Learn About AI?

02:00:22 Your Early Investment in OpenAI

02:01:45 How Important Is Networking?

02:02:30 Underappreciated Qualities for a Good Entrepreneur

02:05:58 The Qualities You Look for in an Entrepreneur

02:15:21 What Is Happiness to You?

02:19:08 Marriage and Entrepreneurship

02:20:55 Should All Entrepreneurs Be Moving Fast to Build a Company?

02:28:51 How Should You Be Viewing Risk?

02:31:56 How Do We Know When to Quit?

02:34:25 LinkedIn’s Deck

02:37:44 Are You Still Interested in Building Companies?

02:40:17 Are There Any Unchecked Boxes?

02:42:28 Last Guest’s Question

Follow Reid:

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Most Shared Clip: Inside Nike’s Branding Genius: Lessons for Building an Iconic Brand: Greg Hoffman

13 december 2024 | 14 min

MrBallen (Former Navy SEAL): I Wasn't Sleeping, I Became A Raging Alcoholic! I Was Disowned By The SEALS! This Will Turn Your Life Around In 2025!

12 december 2024 | 124 min

From rock bottom to Navy SEAL, and then to storytelling YouTube star from John Ballen to MrBallen, he reveals what it takes to reimagine your life's path

John Ballen, best known as MrBallen, is a former US Navy SEAL and founder of Ballen Studios. He is the host of the ‘MrBallen Podcast: Strange, Dark & Mysterious Stories’ and author of the book ‘MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories’.

In this conversation, John and Steven discuss topics such as, the 5 words that transformed John’s life, the benefits of storytelling, why he was disowned by the SEAL’s, and how to turn your life around in 2025.

(00:00) Intro

(02:13) Becoming MrBallen

(10:25) The Self-Awareness to Take Responsibility Changed Me

(15:09) How You React After Making Mistakes Changes Everything

(16:54) What Is the Navy SEALs?

(19:31) How Long Is Navy SEAL Training?

(23:15) The Difference Between Those Who Made It or Not

(27:18) The Mentality of MrBallen Before and After SEAL Training

(30:02) Hitting Rock Bottom

(33:03) Advice for People Who Feel Stuck

(36:33) I Almost Died: Finding Your True Motivation

(39:54) Retiring Due to War PTSD

(45:44) I Was Dishonored by the Navy SEAL Community

(49:26) I Crossed the Line...

(01:01:33) What Happened to Those Nine Hikers

(01:03:45) Advice to Discover What Motivates You

(01:07:09) The Best Things in Life Are on the Other Side of Fear

(01:14:34) Dealing With People Hating What I Love Doing

(01:18:54) Will You Stop Being MrBallen?

(01:21:26) What Would Make You Leave MrBallen Behind?

(01:25:49) Finding the Next Thing to Check Off Your List

(01:27:29) Dealing With PTSD and Alcoholism

(01:34:03) Coming to Terms With Everything I Did

(01:36:52) Your Demons and Therapy

(01:38:45) The Only Way to Cope With Your Demons

(01:41:03) Ads

(01:42:07) Reconciling With My Dad

(01:46:02) How to Help Men Experiencing Mental Health Issues

(01:50:30) How to Be a Great Storyteller

Follow John:

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Twitter - https://bit.ly/3Bd3evX

MrBallen YouTube - https://bit.ly/4irOnhN

Ballen Studios Website - https://bit.ly/3ZzRv2A

MrBallen Podcast - https://spoti.fi/49xFsY0

You can purchase John’s book, ‘MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories’, here: https://amzn.to/4g7fq0p

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The Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes! Your Resting Face Matters & How To Fix It!

9 december 2024 | 165 min

What if you were told that there is a secret language that makes up 98% of your communication? Impacting your work, socialising, and romantic life

Vanessa Van Edwards is the founder of ‘Science of People’, which gives people science-backed skills to improve communication and leadership. She is also the bestselling author of ‘Captivate: The Science of Succeeding with People’ and ‘Cues: Master the Secret Language of Charismatic Communication’.

In this conversation, Vanessa and Steven discuss topics such as, why your resting face matters, the 3 science-backed tricks for confidence, the best gestures for building trust, and how to spot a liar fast.

00:00 Intro

01:45 The Crucial Role of Cues for Success

03:16 I'm a Recovered Awkward Person

05:07 What's an Ambivert?

07:00 One Word That Can Change the Way People Think

09:11 The Most Fundamental Skill to Invest In

12:13 The Resting B*tch Face Effect

15:33 Do Not Fake Smile!

18:00 The 97 Cues to Be Warm and Competent

21:15 The Formula to a Perfect Conversation

24:09 Science Reveals Why Some People Are Extremely Popular

28:06 Message People Telling Them This...

32:53 The Luck Experiment

34:36 Being Around Successful People Is Contagious

41:26 The Importance of Hand Gestures

43:10 Hand Tricks to Be Liked

53:46 The Scientific Formula to Be More Charismatic

56:19 The Danger Zone of Being Too Warm or Competent

58:16 The Power Cues

1:07:26 How to Spot a Liar

1:14:54 If You've Been Told You're Intimidating, Do This

1:18:09 Don't Let Anyone Use This With You

1:21:16 The 6 Questions to Connect With Someone

1:33:52 Leaning Too Much Towards Someone...

1:38:34 How to Greet Someone

1:49:13 How to Master Messaging

1:54:12 Personal Branding

1:58:32 Improve Your Dating Life With These Tips

2:03:58 Body Language and Brain Connection

2:06:05 Are You Awkward? Watch This

2:09:45 How to Get Someone to Approach You

2:14:39 How to Make Friends as an Adult

2:18:28 AirPods Are Killing Friendships

2:21:48 Ads

2:22:39 How to Spot a Liar (Repeat Topic)

2:28:36 Toxic Relationships

2:31:06 How to Start a Conversation With a Stranger

2:35:32 How to Get Started With All This Knowledge

Follow Vanessa:

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You can access the images mentioned, here: https://linktr.ee/diaryofaceostudies

You can purchase Vanessa’s book, ‘Cues: Master the Secret Language of Charismatic Communication’, here: https://g2ul0.app.link/HjfkOgZO6Ob

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

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This Stuck With Me: Everything You Definitely Don’t Know About Marketing (But Should), From 4 World Leading Experts!

6 december 2024 | 31 min

Orgasm Queen: Do This For 20 Minutes Before Having Sex & Have Sex With Them Like When You First Met! I Never Orgasmed Until He Tried This!

5 december 2024 | 117 min

From sexless to sizzling, Susan Bratton shares the sexual secrets to ignite intimacy and make it last.

Susan Bratton is a renowned relationship and intimacy expert. She is the CEO of ‘The 20’ and ‘Personal Life Media’ and the bestselling author of 34 books including, ‘Relationship Magic’, ‘Revive Her Drive’, and ‘Sexual Soulmates: The Six Essentials for Connected Sex’.

In this conversation, Susan and Steven discuss topics such as, how to fix a sexless marriage, how cheating can save your sex life, the best way to last longer in bed, and how to get unlimited orgasms.

00:00 Intro

02:04 What Do You Do and Why Do You Do It?

02:36 Advice for Someone Struggling With Their Sex Life

04:57 Common Questions From Women

05:35 Common Questions From Men

06:27 Quality vs. Quantity

06:41 Susan's Journey to Becoming a Sexpert

08:35 Lessons Learned From Sexual Trauma

09:52 What Is Dissociation?

12:38 Susan’s Personal Issues With Sex Life

15:49 Are You Giving Mercy Sex?

17:34 How Did You Fix Your Trauma?

20:34 Identifying Problems in a Relationship

21:41 Sex Injustice and Trauma

24:15 Affair in Susan's Marriage

28:46 Non-Monogamy

31:20 How to Talk About Sex With Your Partner

34:02 How Did You Become Polyamorous?

36:20 First Audience Question

42:07 Body Image Issues

43:01 Reconnecting With Your Partner: Two Techniques

46:47 Comparisons With Other People

48:53 Removing Pressure Around Sex

50:30 Erotic Playdates

54:25 Dealing With a Partner Who Mocks Sexual Fantasies

57:04 Managing Opposite Sex Communication in Relationships

59:23 Safety + Novelty = Desire

01:01:53 Early Ejaculation

01:07:26 What’s the Most Effective Sex Toy?

01:09:36 The Pulse Queen

01:10:11 The Vibe

01:13:45 Types of Orgasms

01:19:23 Third Audience Question

01:20:13 How to Have an Expanded Orgasm With a Partner

01:20:33 Women’s Favorite Sex Toy

01:22:17 The Pleasure Protocol

01:25:55 Fourth Audience Question

01:27:35 Ads

01:28:40 Menopause vs. Libido

01:29:12 Libido, Desire, and Arousal

01:29:59 Testosterone Levels and Libido Decrease

01:31:10 When Sex Becomes Routine

01:35:37 Pornography and Masturbation

01:40:05 STI Testing

01:42:35 Knowing When to Walk Away From a Partner

01:47:25 Question From the Previous Guest

01:48:11 Question for Steven

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Follow Susan:

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Website - https://susanbratton.com/

You can purchase Susan’s book, ‘Hot To Trot’, here: https://g2ul0.app.link/N9bCRMMA3Ob

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

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Brian Keating: I’m Spending $200 Million To Explore Why We Exist! How God Fits Into Science Finally Explained, Is God Real?

2 december 2024 | 112 min

Could understanding the mystery of the Big Bang and how the Universe came into creation mean that we can finally know for sure if there is a creator?

Professor Brian Keating is a cosmologist and experimental physicist at the University of California San Diego. He is the host of the ‘Into The Impossible’ podcast and author of the books, ‘Losing The Nobel Prize’ and ‘Into The Impossible: Think Like A Nobel Prize Winner’.

In this conversation, Brian and Steven discuss topics such as, how the discovery of the telescope changed the world, the link between our blood and the stars, the origins of the universe, and the scientific debate on God’s existence.

(00:00) Intro

(02:15) What Mission Are You On?

(03:08) What Are Some Of The Most Controversial Questions You Set Out To Answer?

(05:44) How Does God Tie Into The Creation Of The Universe Through A Scientific Lens?

(08:26) $200 Million Project – Move Earlier

(11:45) Meteor And 4-Billion-Year-Old Comet

(15:38) Capturing The Origin Of The Universe

(19:15) What Do You Suspect Is The Origin Of The Universe?

(21:47) What Is The Most Compelling Evidence Of A God?

(30:53) What Practices Help You Move Away From Being An Atheist?

(39:09) Are We Searching For The Wrong Thing When It Comes To God?

(41:30) If I Pray To This God, Will They Hear Me?

(49:41) If It Was Proven God Wasn’t Real, How Would Your Life Change?

(53:48) What Is The Simulation Theory?

(01:02:42) Do Aliens Exist?

(01:17:45) What Is The Probability We’re Alone?

(01:24:31) Ads

(01:25:31) Star Signs And Horoscopes

(01:27:51) How Is Astrology Different From Religion?

(01:30:07) What Is The Meaning Of Life?

(01:32:43) What Was The Meaning Of Your Life Before Kids?

(01:34:18) Do The Greats Feel Like Imposters?

(01:40:13) The Importance Of Always Experimenting

(01:41:09) Would You Ever Trade The Lack Of Privacy And Fame For Something Else?

(01:43:25) The Last Guest’s Question

Follow Brian:

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YouTube: You can purchase Brian’s book, ‘Losing The Nobel Prize’, here: https://amzn.to/4fOPR3M

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Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

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Notable Moment: This Is The Real Reason You Can't Change Your Life: Doctor Alok Kanojia

29 november 2024 | 19 min

Mike Baker (Ex-CIA Spy): China Is Preparing & We're Not Paying Attention! Here's What Happens If They Takeover! 5 Spy Tricks You Can Use To Get What You Want!

28 november 2024 | 137 min

War, economic crises, and societal meltdown: how to be prepared to face the coming geopolitical threats like a CIA spy

Mike Baker is a former CIA covert operations officer and security expert, and host of The President's Daily Brief podcast. He is also the co-founder and CEO of the global intelligence and security firm, Portman Square Group.

In this conversation, Mike and Steven discuss topics such as, the technology that the CIA keeps secret, the different CIA hacks to master the art of persuasion, the biggest threats facing the world, and how China uses TikTok to influence the West.

00:00 Intro

02:15 Who Is Mike Baker?

02:46 What Is The CIA?

04:18 Did Mike Spend A Lot Of Time Overseas For The CIA?

04:32 What Was Mike's Day-To-Day Like At The CIA?

08:28 How Does Mike Convince Someone To Become A Spy?

13:13 How Mike Recruits A Source

19:49 What Do They Train You To Be Good At In The CIA?

21:47 Why Did Mike Leave The CIA?

22:20 Mike's Transition To Becoming A Spy For Companies

24:22 Did Mike Ever Go Undercover?

25:19 Is Mike's Job Dangerous?

27:11 What Are The Transferable Skills From The CIA To Business?

31:38 Why Is Decision-Making Crucial For Businesses?

35:26 Will The Election Have Global Consequences?

38:07 Will Trump End The Wars?

40:46 Why Did Russia Start The War?

45:23 Why Is It In NATO's Interest To Support Ukraine?

53:07 How Does The Ukraine War End?

58:07 What Is China's 2049 Plan?

01:01:01 Why Does The US Care About Taiwan?

01:05:42 Who Is The Real Enemy Of The West?

01:12:45 What Happened At The Start Of The Israel Conflict?

01:15:19 Is US Support Waning For Israel?

01:17:18 How Does The Israel War End?

01:22:07 Why Is The US Concerned About Iran Getting Nuclear Weapons?

01:23:42 Should We Be Concerned About Nuclear Weapons?

01:26:03 Who Has Nuclear Weapons?

01:26:58 The Power Of A Nuclear Warhead

01:29:44 Will There Be A Nuclear Incident In The Next 100 Years?

01:32:03 What Are Mike's Biggest Concerns?

01:36:39 How Is Mike Prepping For The Future?

01:40:18 Is This Misinformation Meant To Control Us?

01:42:34 Did Russia Want Trump To Win?

01:47:01 Is TikTok Being Used To Divide Us?

01:54:31 What Happens If Trump Dies In Office?

01:58:39 What Advice Would Mike Give To His Kids?

02:04:05 The Guest's Last Question

Follow Mike:

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Twitter - https://bit.ly/3ZpRzTt

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Oestrogen Expert: Birth Control Changes Who You Are...Would You Still Love Them If You Came Off It?! Oestrogen Makes You More Attractive!

25 november 2024 | 116 min

From sabotaging sex to axing attraction, new research is showing that the birth control pill can have impacts you never imagined

Dr Sarah Hill is a renowned evolutionary social psychologist whose work focuses on women and health. She is also the author of the book, ‘How the Pill Changes Everything: Your Brain on Birth Control’.

In this conversation, Dr Sarah and Steven discuss topics such as, how the pill affects a woman’s choice in partner, the real reason people are having less sex, the link between the pill and orgasms, and the optimum time to initiate sex.

00:00 Intro 02:18 What Is the Mission You Are On? 03:12 Is This Conversation Only for Women? 04:01 Why Does Sarah Hill Do This Work? 05:27 Is There a Problem in Dating When Women Have More Resources? 09:14 Is Sex Trending Down? 10:37 Why Don’t Women Date Broke Men? 12:23 Is This Patriarchy? 14:49 Why Do Men Take More Risks? 16:36 Are Men Better at Business Than Women? 23:00 Why Don’t We Live Like Our Biology Intended? 25:36 Signs of a High-Status Male 27:19 How Women’s Preferences Change During Their Cycle 33:32 High Testosterone and Relationship Status 34:27 Do Men’s Testosterone Levels Plummet After Having a Baby? 36:12 Do Nice Guys Get Laid? 37:22 What Makes Us Attracted to Someone? 41:21 Are Men Less Attracted to Successful Women? 42:55 Jealousy Among the Sexes 47:17 Why Do Women Have Gay Best Friends? 49:12 Why Did Sarah Write Her Book on Birth Control? 53:49 What Does Sarah Wish She Was Told About the Pill? 55:48 How the Pill Changes Your Sexual Desires 01:02:19 If My Partner Is on the Pill, Will She Like Me If She Comes Off? 01:06:02 Would a Man’s Attraction Change If a Woman Is Off the Pill? 01:08:18 Will My Testosterone Be Lower If My Partner Is on Birth Control? 01:11:14 Is There a Population Crash Coming? 01:12:59 What Is a Good Man? 01:15:07 Sex Appetite Across Genders and Why 01:18:26 Advice for Young Men Struggling to Get a Woman 01:21:17 Advice for Daughters on Attracting a Man 01:23:43 Are Men Attracted to Confident Women? 01:26:38 What Are Daddy Issues? 01:28:18 What Role Does a Father Play in a Woman’s Sexual Partner? 01:28:53 What Impact Does the Birth Control Pill Have on Stress? 01:31:37 Depression and Suicide Linked to the Pill 01:33:31 How Did Sarah Feel About Her Daughter’s Decision on Birth Control? 01:38:36 What If Men Had to Take the Pill? 01:42:26 What’s the Most Popular Email Sarah Gets? 01:45:53 Guest’s Last Question

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Follow Dr Sarah:

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Studies mentioned: https://beacons.ai/thediaryofaceo

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Steven Shares His Secret Diary: Dealing With Liam Payne’s Death, My Big Relationship Issue, These 4 Words Saved Me!

24 november 2024 | 62 min

Top Moment: The Real Reason You're Always Tired: Professor Guy Leschziner

22 november 2024 | 12 min

The Savings Expert: Are You Under 45? You Probably Aren’t Getting A Pension! Do Not Buy A House! This Is Probably Why You’re Broke! - Jaspreet Singh

21 november 2024 | 151 min

Revealing what hedge funds and multinational banks don't want you to know about building wealth! Jaspreet Singh is spilling secrets and helping everyday people find financial freedom

Jaspreet Singh is an entrepreneur, former attorney, and financial educator. He is CEO of Briefs Media and host of the 'Minority Mindset' finance and entrepreneurship YouTube channel. He knows all about investing in real estate, stocks, crypto, startups, gold and more!

In this conversation, Jaspreet and Steven discuss topics such as, the impact of spending more than you earn, how to clear credit card debt, why you shouldn’t buy a house, and the 75/15/10 plan to become rich.

(00:00) Intro

(02:14) Who Should Care About Jaspreet's Message And Why?

(03:21) Figuring Out Wealth: Key Differences Between The Wealthy And Everyone Else

(08:11) Jaspreet's "Penny Drop" Moment: When It All Made Sense

(13:03) Lessons From Starting Early In Business

(17:48) Should You Buy A House Or Rent?

(24:20) Understanding Opportunity Cost In Financial Decisions

(26:28) Is Rent Really Throwing Money Away?

(28:13) How To Know If You Can Afford A House

(30:59) Do You Know What You're Really Spending?

(32:51) Showing Wealth vs. Hiding Wealth: Which Is Better?

(38:04) How To Stop Living Paycheck To Paycheck

(44:20) Why Sacrificing Can Be So Hard

(47:12) Life Struggles And Reckless Financial Decisions

(50:17) Jaspreet's Thoughts On Cryptocurrency

(55:52) Developing A Money Mindset For Success

(59:45) Negative Stereotypes That Hold Us Back From Achieving Success

(01:03:05) The "9 Dots" Trivia: Thinking Outside The Box

(01:08:50) Facing Barriers On The Path To Financial Freedom

(01:11:14) Escaping Financial Barriers: Actionable Steps

(01:13:36) Do You Need To Remind Yourself Of Your Mantra?

(01:16:34) Money Is A Tool: What Does That Really Mean?

(01:20:37) Why It's Important To Recognize Abundant Financial Opportunities

(01:22:50) Why It's Your Duty To Become Wealthy

(01:23:56) Should We Change Our Investments With Trump In Power?

(01:27:50) How To Get Started With Real Estate Investing

(01:30:12) Jaspreet's Best Investment Ever

(01:35:03) Choosing The Right People: Steve Jobs' Valuable Lesson

(01:43:29) The Power Of An Internal Locus Of Control

(01:50:18) Elon Musk's Tax Efficiency And Loaning Against Assets

(01:54:47) Understanding The Retirement Crisis

(01:56:23) How Much Money Do You Really Need To Retire?

(02:02:24) Solutions To The Retirement Crisis

(02:10:31) Principles For Success In Business

(02:15:26) Be Boring And Patient: The Key To Winning In The Money Game

(02:19:52) Best Places To Gain Knowledge And Skills

(02:21:42) What's The Most Important Thing We Didn't Discuss Today?

(02:22:52) The Last Guest Question

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No.1 Toxicologist: Stop Using Scented Candles! These Products Were Making Me Infertile! Using This Product Is Harming Your Future Kids!

18 november 2024 | 121 min

Is your everyday routine killing you, what are the deadly toxins that are lurking in everyday products and how are they harming your health?

Dr Yvonne Burkart is a PhD Toxicologist and former Senior Toxicologist in the flavour and fragrance industry. She is also the creator of the YouTube channel, ‘Yvonne Burkart, PhD’.

In this conversation, Dr Yvonne and Steven discuss topics such as, the link between everyday products and infertility and cancer, the amount of microplastics in our bodies, the hidden dangers of scented candles, and how your makeup routine pollutes your body.

(00:00) Intro

(02:16) Yvonne's Warning

(07:59) How Being A Mom Amplified Yvonne's Mission

(10:17) How The Medical System Lied To Yvonne About Her Reproductive System

(12:22) How Many Day-To-Day Products Are Toxic?

(14:27) Yvonne's Background

(15:52) Understanding Multi-Generational Toxicity

(17:06) What Are Endocrine Disruptors?

(19:07) Diseases In Children Linked To Endocrine Disruptors

(19:48) The Link Between Microplastics And ADHD

(20:28) The Effect Of Endocrine Disruptors On Puberty

(21:45) The Shift In Fertility Trends

(23:01) Shouldn't The FDA Regulate These Toxins?

(25:19) Is There Malicious Intent Behind The Government's Inaction?

(28:59) How Yvonne Measures Her Health Improvements

(31:32) The Rise Of Cancer In The Modern Age

(34:51) Products To Avoid For Better Health

(44:17) Why Are Fragrances In Everything?

(47:31) Allergy Statistics And Trends

(49:32) Rates Of Disease In Other Societies

(50:55) The Rise Of PFAS Chemicals

(52:20) Non-Stick Pan Dangers Explained

(56:54) Safe Kitchen Utensils To Use

(58:37) Are Plastic Containers Safe?

(01:03:07) How Microplastics Are Destroying Our Brains

(01:04:55) Is Bottled Water Bad For You?

(01:08:01) The Dangers Of Takeaway Coffee Cups

(01:09:54) Should You Filter Your Water?

(01:12:52) Cost-Effective Health Tips Everyone Can Do

(01:14:55) Antiperspirants And The Health Impact Of Aluminum

(01:20:50) Thoughts On Menstrual Products

(01:23:43) Are Our Clothes Toxic?

(01:24:46) How Toxic Are Our Cleaning Products?

(01:26:12) Why Products Targeted To Black Women Contain More Toxins

(01:32:16) Are Candles Safe?

(01:36:33) Is Incense Safer Than Candles?

(01:38:19) Is Vaping Harmful To Health?

(01:39:35) What You Need To Know About Air Quality

(01:42:52) The Dangers Of Burning Wood Indoors

(01:44:05) Indoor Air Pollution Statistics

(01:45:07) How To Increase Your Body's Antioxidants

(01:47:24) The Benefits Of Whole Foods

(01:51:44) What Else Should We Talk About?

(01:53:02) Are Your Pets Safe From Toxins?

(01:54:52) Guest's Last Question

(01:57:07) Yvonne's Advice For Parents

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Disclaimer:

The particular candle shown in this episode doesn't contain paraffin wax.

The refillable stick deodorant product mentioned doesn’t contain parabens or phthalates

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Your 1% Boost: The Pregnancy Doctor REVEALS 3 Ways To INCREASE Your Chances Of Pregnancy NATURALLY

15 november 2024 | 12 min

Ex Google CEO: AI Is Creating Deadly Viruses! If We See This, We Must Turn Off AI! They Leaked Our Secrets At Google!

14 november 2024 | 111 min

He scaled Google from startup to $2 trillion success, can Eric Schmidt now help save humanity from the dangers of AI?

Eric Schmidt is the former CEO of Google and co-founder of Schmidt Sciences. He is also the author of bestselling books such as, ‘The New Digital Age’ and ‘Genesis: Artificial Intelligence, Hope, and the Human Spirit’.

In this conversation, Eric and Steven discuss topics such as, how TikTok is influencing algorithms, the 2 AI tools that companies need, how Google employees leaked secret information, and the link between AI and human survival.

(00:00) Intro

(02:05) Why Did You Write a Book About AI?

(03:49) Your Experience in the Area of AI

(05:06) Essential Knowledge to Acquire at 18

(06:49) Is Coding a Dying Art Form?

(07:49) What Is Critical Thinking and How Can It Be Acquired?

(10:24) Importance of Critical Thinking in AI

(13:40) When Your Children's Best Friend Is a Computer

(15:38) How Would You Reduce TikTok's Addictiveness?

(18:38) Principles of Good Entrepreneurship

(20:57) Founder Mode

(22:01) The Backstory of Google's Larry and Sergey

(24:27) How Did You Join Google?

(25:33) Principles of Scaling a Company

(28:50) The Significance of Company Culture

(33:02) Should Company Culture Change as It Grows?

(36:42) Is Innovation Possible in Big Successful Companies?

(38:15) How to Structure Teams to Drive Innovation

(42:37) Focus at Google

(45:25) The Future of AI

(48:40) Why Didn’t Google Release a ChatGPT-Style Product First?

(51:53) What Would Apple Be Doing if Steve Jobs Were Alive?

(55:42) Hiring & Failing Fast

(58:53) Microcultures at Google & Growing Too Big

(01:04:02) Competition

(01:04:39) Deadlines

(01:05:17) Business Plans

(01:06:28) What Made Google’s Sergey and Larry Special?

(01:09:12) Navigating Media Production in the Age of AI

(01:12:17) Why AI Emergence Is a Matter of Human Survival

(01:17:39) Dangers of AI

(01:21:01) AI Models Know More Than We Thought

(01:23:45) Will We Have to Guard AI Models with the Army?

(01:25:32) What If China or Russia Gains Full Control of AI?

(01:27:56) Will AI Make Jobs Redundant?

(01:31:09) Incorporating AI into Everyday Life

(01:33:20) Sam Altman's Worldcoin

(01:34:45) Is AI Superior to Humans in Performing Tasks?

(01:35:29) Is AI the End of Humanity?

(01:36:05) How Do We Control AI?

(01:37:51) Your Biggest Fear About AI

(01:40:24) Work from Home vs. Office: Your Perspective

(01:42:59) Advice You Wish You’d Received in Your 30s

(01:44:44) What Activity Significantly Improves Everyday Life?

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The Functional Dentist: New Research Linking Bleeding Gums & Cancer! If You Can't Get It Up, Brush Your Teeth!

11 november 2024 | 96 min

From cavities to cancer, dental problems to dementia, how the state of your teeth is connected to every aspect of your wellbeing.

Dr Victoria Sampson is an award-winning functional dentist, researcher, and founder of the multidisciplinary oral health centre, The Health Society Labs. She is also the first dentist in the world to link gum disease with worse COVID complications.

In this conversation, Dr Victoria and Steven discuss topics such as, the shocking link between oral health and cancer, how your saliva can predict future dementia diagnosis, how bad breath is a sign of low fertility, and the right way to brush your teeth.

00:00 Intro

01:34 The Oral Microbiome

02:54 What Impacts Our Oral Microbiome?

03:33 2 Million Bacteria in Your Mouth

04:46 How Many People Have Oral Diseases?

06:19 Body Diseases Linked to Oral Microbiome

08:05 Steven Adjusting Chair?

10:18 Research Linking COVID-19 and Oral Hygiene

12:38 Can Your Oral Microbiome Kill You?

13:27 How Food Shapes Your Mouth

16:35 What’s a Wisdom Tooth?

17:54 Do Wisdom Teeth Need Removal?

18:39 Why Do We Need Dentists If Ancestors Had Good Teeth?

20:05 Is Everyone’s Microbiome Massively Different?

21:54 How Oral Health Improves Overall Health

23:54 Can Swallowing Saliva Make You Sick?

25:48 Inflammation and the Oral Microbiome Link

27:50 Rheumatoid Arthritis Strongly Linked to Oral Health

30:15 Heart Disease and the Oral Microbiome

33:02 How Oral Bacteria Filters Through Your Body

33:20 Erectile Dysfunction Linked to Oral Hygiene

35:28 Emerging Research: Breast Cancer and Oral Microbiome

39:25 Green Tea Benefits for Oral Health

40:44 Impact of Coffee on Oral Health

41:46 Effects of Hot Drinks & Sugar on Teeth

43:34 Link Between Brain Health & Alzheimer’s

50:11 Can Mental Health Be Seen in the Mouth?

51:12 Spotting Eating Disorders Through Oral Health

51:50 How Stress Affects Your Oral Health

53:26 Mouth vs. Nose Breathing: Health Impacts

57:08 Higher ADHD Risk in Mouth-Breathing Children

58:03 Kissing and Bacteria Transmission

59:04 Oral Sex and the Oral Microbiome

01:01:27 Switching to Steven - Transition

01:02:07 Oral Health and Fertility

01:06:33 Ads Break

01:07:32 Study Results on Oral Health

01:16:31 Best Time to Brush Your Teeth

01:17:37 Good vs. Bad Oral Products

01:26:18 Should You Spit or Rinse After Brushing?

01:30:48 Whitening Products: Do They Work?

01:33:52 Importance of Drinking Through Straws

01:34:45 Smoking and Vaping Effects on Oral Health

01:37:30 Last Guest Question

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Life Lesson: Why You Have No Friends: Simon Sinek

8 november 2024 | 14 min

The Investing & Crypto Expert: "We Only Have 6 Years Until Everything Changes!", "The S&P 500 Isn't Worth Your Time!", "Don't Keep Spare Cash In A Bank!"

7 november 2024 | 134 min

The clock is ticking – Raoul Pal reveals how AI will transform the global economy and why crypto might be your best chance of survival

Raoul Pal is the co-founder and CEO of Real Vision, the world-renowned financial knowledge and education platform. He is also the former Head of European Hedge Fund Sales at Goldman Sachs.

In this conversation, Raoul and Steven discuss topics such as, why we can’t trust central banks, how to build wealth with crypto, how to protect your job from AI, and how to secure your financial future in 6 years or less.

(00:00) Intro

(02:07) What Is Raouls Mission?

(05:38) What Would The Average Person Say About Raouls Work?

(06:47) What Will Fuck My Financial Future?

(11:14) Stats Today Vs 1980's

(12:18) How To Play 'The Game' Of Finance In Your Younger Years?

(13:30) What About Work Life Balance?

(13:58) What Knowledge Should I Acquire?

(14:57) How To Become An Expert?

(16:41) Manifesting Your Future

(17:16) How To Progress Once You're An Expert

(19:42) What If You Don't Have Excess Income To Invest?

(24:05) What About Buying A House?

(26:28) Viewers Comments

(30:07) Advice From Steven's Brother About Being An Expert

(31:58) Applying Your Knowledge To Get The Highest Return

(39:01) How Do I Spot A Trend

(39:02) AI Will Free So Much Our Time That We Won't Know What To Do With It

(42:53) The AI Component

(47:24) How Disruptive Will AI Be?

(51:18) Should We Be Scared Of AI?

(54:37) How To Know If A Trend Will Be Persistent

(57:53) Are We At The Collapse Of The Digital Industry?

(59:06) How Do You Invest In AI?

(01:00:51) What Is Crypto

(01:01:18) Productivity And AI

(01:06:32) Blockchain Explained

(01:08:04) Contracts On The Blockchain

(01:10:54) NFTs

(01:12:12) Should You Invest In Blockchain?

(01:21:43) How Do I Benefit From Buying Crypto?

(01:23:01) How To Invest In Crypto

(01:24:27) What Is A Ledger Device?

(01:25:41) What Coin Should You Invest In?

(01:32:14) What Is Leverage?

(01:37:45) Do Men Invest More In Crypto?

(01:39:42) The Nightmare Stories With Crypto

(01:41:41) What Is Raoul's Price Prediction?

(01:45:20) What If Raoul Is Wrong?

(01:49:36) What Is The Debasement Of Currency?

(02:00:50) The Best Trade Is Quality Of Life

(02:08:34) Guest's Last Question

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Scott Galloway (US ELECTION SPECIAL): “I bet $358,000 That They Win The Election!”, “33% Chance Trump Dies In Office!”, “Men Will Have Less Sex If Trump Wins!”

4 november 2024 | 117 min

On November 5th, the fate of America's future hangs in the balance, Scott Galloway is back to provide a preview on the 2 possible America's

Scott Galloway is a Professor of Marketing at the New York Stern School of Business, and host of ‘The Prof G Show’ podcast. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’.

In this conversation, Scott and Steven discuss topics such as; Scott’s gamble on the election outcome, how Trump’s victory could reshape US tax policy, the impact of Trump’s health on his presidency, and how Trump’s victory will affect men’s sex and relationships.

(00:00) Intro

(01:39) What Are You Thinking About At This Moment

(04:54) What's Happened For Us To Get To This Point?

(10:47) Personality For Presidents Is More Important Than Ever

(15:16) What Has Trump Done Well?

(18:29) Trump On Joe Rogan

(21:46) Why Are Men Choosing Trump

(31:16) What Is That Trump Is Saying To Make Young Men Vote For Him?

(39:08) Trump Speaking His Mind Is A Super Power

(40:47) You're Judged By The Character You Build

(42:16) We Should Move Away From Identity Politics

(49:31) The October Surprise

(56:46) Who Will Win The Election?

(01:03:37) Emotion > Facts

(01:05:54) People Seem To Have Forgotten What It Was Like When Trump Was In Office Last Time

(01:09:57) Russia And China Are Using Social Media Algorithms Against Us

(01:16:06) Does Age Matter In This Election?

(01:19:56) There's A 1 In 3 Chance Trump Dies During His Time In Office If He Wins

(01:20:19) Trump And Elon Musk

(01:24:40) What Happens To America If Trump Wins?

(01:27:45) Does Trump Have A Higher Likelihood To End The Wars?

(01:32:09) Why Scott Is Writing A Book About Men

(01:36:38) Scott's Thoughts On The Pornography Debate

(01:45:00) The Guest's Last Question

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Best Moment: The One Thing You Should Never Do Before Bed: Dr Cheri Mah

1 november 2024 | 8 min

Ex-Pentagon Official: The U.S Isn't Telling The Truth! Top-Secret UFO Encounters Finally Uncovered! They're Trying To Silence Us!

31 oktober 2024 | 96 min

Are we alone in the universe? If we aren't, are we among friends or enemies? A former top U.S. official reveals the classified UFO secrets that the Pentagon has hidden for years

Luis Elizondo is the former head of the Advanced Aerospace Threat Identification Program (AATIP) that operated within the Pentagon. He is also the bestselling author of the book, ‘Imminent: Inside the Pentagon's Hunt for UFOs’.

In this conversation, Luis and Steven discuss topics such as, how to spot a UFO, the dangers of getting too close to a UFO, why Luis resigned from the AATIP, and how UFO's have interfered with nuclear weapons.

(00:00) Intro

(01:35) Who Is Luis?

(02:24) Luis's Professional Resume

(04:38) What Pentagon's Project Did You Work On In 2008-2009?

(10:30) Joining AATIP (Advanced Aerospace Threat Identification Program)

(12:12) AATIP's Mission

(13:46) What's A UAP?

(14:21) Stigma Associated With The Term 'UFO'

(15:45) Luis's Beliefs On UFO/UAP

(20:21) Leaving The Program And The Role At Pentagon

(23:28) Why Don’t They Want The Public To Know?

(29:23) What Type Of Information Do You Have Access To In This Role?

(30:08) The Area 51 Conspiracy Theories

(31:00) Bob Lazar's Claims

(31:45) The Process Of Clearing Highly Classified Information To Share With The Public

(33:42) Evidence On UFO/UAP

(34:09) The 'Gimbal' Incident

(35:24) The Reason Why There's No More Declassified UFO Videos

(36:36) Why US Government Doesn't Tell People About UFO's

(41:52) Have There Ever Been Recovered UFO/UAP Materials?

(42:28) People Going To Jail Or Even Harder Punishment For Speaking Out

(43:40) Who's In Charge Of Preventing Information Leakage?

(43:57) US Killed US Citizens With Drones

(46:09) Danger Of Publishing "Imminent"

(47:51) Do American Presidents Know About UFO/UAP?

(48:17) Which Presidents Were Aware Of UFO/UAP?

(50:53) How Much Does An Average Citizen Know About What's Going On In The Government?

(52:04) What Is The Legacy Program & Why Is It Not Well Funded?

(53:17) How Do People In Pentagon Perceive Aliens?

(01:01:18) UFO's Motives To Visit Earth

(01:03:30) What Is A UAP Encounter?

(01:06:11) UAP Sightings At Nuclear Technology Facilities

(01:06:49) Interference With A Nuclear Facility In Russia

(01:07:33) The Colares Incident

(01:10:27) Should We Be Worried?

(01:12:15) Case Against UFO

(01:15:43) Is Witness Testimony Enough To Prove UFO's Existence? Probability And Statistics

(01:18:11) The 'Tic Tac' Incident

(01:21:44) What's A Day In The Life Of Someone Working For AATIP?

(01:23:30) How Has Luis's Work Changed The Way He Lives?

(01:24:11) How Do You Feel Being Such A Small Part Of The Vast Universe?

(01:26:56) What Do Luis's Kids Think Of His Work And UFO?

(01:28:27) Are We Alone In The Universe?

(01:28:58) Why Is The Book Called 'Imminent'?

(01:29:45) Last Guest's Question: What Is Something You Were Once Deeply Afraid Of That You're No Longer Afraid Of?

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The Divorce Expert: Slippage Is Tearing Marriages Apart! If Kids Are Your Top Priority & You Spot This You’ll Divorce In 1-3 Years!

28 oktober 2024 | 165 min

When ‘I do’ becomes ‘I’m done’, world-renowned divorce lawyer James Sexton reveals why most marriages end and how to spot early warning signs

James Sexton is America’s top divorce lawyer and author of the bestselling marriage and relationship advice book, 'How to Stay in Love: Practical Wisdom from an Unexpected Source'.

In this conversation, James and Steven discuss topics such as, the link between sex and divorce, why 86% of people remarry after a divorce, the number one sign of divorce, and the best way to avoid a divorce.

00:00 Intro

01:37 What Do People Say When They Reach Out To You?

03:28 James' One Message To The World

05:55 Why You Can't Hide From Your Problems

10:43 The Case That Broke James' Heart

18:09 What Type Of Cases Would You Refuse?

20:56 Is It Better To Be The One Hurt In A Breakup?

23:17 Why People Want Control In A Breakup

26:53 Understanding Heartbreak

32:09 Is Life Winnable?

37:17 James' Thesis On Death And His Mum's Cancer

48:59 Lessons Learned From People On Their Deathbeds

53:00 Are We Just Products Of Our Imagination?

56:59 Can Acceptance Heal Suffering?

01:03:31 Why Humans Struggle With Uncertainty

01:06:29 Have You Met Anyone Who Planned To Divorce?

01:09:56 How Dating Length Impacts Marriage Success

01:11:50 Why Do People Fall Out Of Love?

01:19:32 Do Men Struggle To Open Up?

01:20:32 Can 90 Minutes A Week Save A Relationship?

01:23:04 Happy Wife, Happy Life – Is It True?

01:29:55 Why Do Conversations About Sex Go Wrong?

01:32:12 Is Lack Of Intimacy A Major Cause Of Divorce?

01:34:23 Is Porn Causing More Relationship Issues?

01:37:52 Does Marriage Equal Love?

01:42:29 Who Is The Wedding Really For?

01:45:00 Do Celebrities Fake Their Relationships?

01:46:33 Are Perfect Relationships Just A Facade?

01:54:24 The Moment I Realized The "Magic" Was Gone

01:57:56 How Do Happy Couples Argue?

01:59:32 Will James Remarry?

02:01:45 Is Getting Married A Mistake?

02:04:31 Is Marriage Good For Kids?

02:06:55 How To Bring Up A Prenup

02:10:37 Embracing Imperfections In Relationships

02:17:14 Divorce And Child Support Explained

02:22:18 Why Do People Divorce Over Money?

02:24:03 Have You Helped Wealthy People Who Went Broke?

02:32:27 One Tip To Avoid Divorce

02:34:53 Final Question

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Moment 184: I Was Kidnapped Whilst Running The Entire Length Of Africa: Russ Cook

25 oktober 2024 | 19 min

Brain Doctor: These Popular Sports Are Causing Brain Damage & The NFL Is Keeping This Devastating Disease Quiet!

24 oktober 2024 | 65 min

What is killing young athletes at the peak of physical performance? A medical bank of over 1,000 brains and 30 years of study shine a spotlight on the cause

Dr Ann McKee is a world-renowned neurologist and the Director of Boston University’s CTE and Alzheimer’s Disease Research Centres. She leads groundbreaking research on the fatal neurodegenerative disease known as Chronic Traumatic Encephalopathy (CTE).

In this conversation, Dr Ann and Steven discuss topics such as, the devastating symptoms of CTE, how young athletes are at risk of CTE, why the NFL are keeping the disease a secret, and the health risks of heading a football.

00:00 Intro

02:14 Ann McKee's Mission on CTE

03:37 What Is CTE?

05:05 Sports Most Likely to Cause CTE

06:06 How Fragile Is the Human Brain?

06:41 What Ann McKee Does in Her Research

07:15 The First Time Ann Saw a Brain with CTE

10:39 How Many Athletes Have CTE?

12:26 How CTE Affects Daily Life

13:58 Young Athletes Impacted by CTE

14:33 Wyatt Bramwell’s Story: A Tragic Case of CTE

18:08 When Do Signs of CTE First Appear?

21:21 How Does CTE Develop in the Brain?

23:48 Jeff Astle: CTE in Soccer

24:45 Challenges in Raising Awareness About CTE

27:42 The NFL's Contact With Ann McKee

28:17 The NFL’s Early Reactions to CTE

30:01 The Impact of CTE on Families

30:29 Why Ann McKee Cares About the Families

32:26 The Pressure of Studying CTE

32:58 The NFL's Shift on CTE and Lawsuits

34:36 Owain Thomas: CTE Case Study

36:08 NFL Helmet Safety and CTE

37:51 The Four Stages of CTE Explained

40:22 Aaron Hernandez: The Link to CTE

44:28 Mike Webster's Battle with CTE

45:14 The Progress Ann McKee Wants to See in CTE Research

46:17 Do We Really Need Contact in Sports?

50:18 Preventing Alzheimer’s Through Brain Health

53:16 Are Brain Diseases Like CTE Increasing?

53:46 How Inflammation in the Brain Worsens Diseases

56:50 Ann McKee’s Advice for Parents of Young Athletes

58:22 Ann’s Message to the NFL and Sports Organisations

59:33 The Final Question: What's Next for CTE Research?

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The Big Porn Debate (3 Experts Debate): The Unseen Dangers Of Nofap, The Adult Industry Is Exploiting Our Brains, How Porn Will Change Your Brain!

21 oktober 2024 | 145 min

Moment 183: The Warning Signs Your Body Needs More Nutrients: Dr Mindy Pelz

18 oktober 2024 | 13 min

Trevor Noah: My Depression Was Linked To ADHD! Why I Left The Daily Show!

17 oktober 2024 | 161 min

From being 'born a crime' and surviving Apartheid to navigating fame, Trevor Noah opens up about the chaos behind the comedy

Trevor Noah is a comedian and former host of the satirical news programme, ‘The Daily Show’. He is also host of the podcast ‘What Now? with Trevor Noah’ and author of the best-selling book, ‘Born A Crime: Stories from a South African Childhood’.

In this conversation, Trevor and Steven discuss topics such as, how growing up under Apartheid shaped Trevor’s life path, the trauma of his mother’s attempted murder, how Trevor received death threats at ‘The Daily Show’, and why young men are struggling today.

(00:00) Intro

(01:47) Trevor's Childhood

(04:51) What Do People Need To Know To Understand Trevor

(07:08) What Was Apartheid Like For Trevor?

(11:01) I Was Born Illegal

(16:06) Trevor's Mother's Troubled Relationship With New Partner

(23:22) Trevor's Mum's Shooting

(26:05) Being Hyper-Empathetic

(30:54) What Happened On The Day Of The Shooting

(34:16) The Miracle That Saved My Mother

(36:12) Why Didn't Your Stepdad Go To Prison?

(38:29) Is Trevor Still Angry?

(42:31) Have You Forgiven Him?

(43:17) How Does Past Trauma Affect Trevor Today?

(45:13) Men's Mental Health & Loneliness Epidemic

(50:37) Why Are Men Struggling

(59:10) How Can We Men Be Helped?

(01:03:02) Belonging

(01:08:43) How Do You Spot A Bad Friend?

(01:11:51) Trevor's Work Ethic

(01:15:32) Does Money And Fame Guide Your Decisions?

(01:19:50) We're All Human & Need The Same Thing

(01:24:39) Death Threats When Starting The Daily Show

(01:29:11) The Worst Day On The Daily Show

(01:34:53) Trevor's Struggle With Depression

(01:40:46) Why Did Trevor Leave The Daily Show

(01:46:49) You Don't Know What You've Got Until It's Gone

(01:50:49) Trevor's Therapy Journey

(01:59:28) Trevor's ADHD Diagnosis

(02:02:31) The Link Between ADHD And Depression

(02:09:16) Did You Ever Feel Hopeless?

(02:13:44) Trevor Reuniting With His Father

(02:15:53) What Lesson Did You Learn From Your Father?

(02:18:32) Your Mum

(02:18:39) What Would Trevor Say In His Last Phone Call To His Mother

(02:21:50) Trevor's Thoughts On Fatherhood

(02:23:31) Trevor's Romantic Relationships

(02:26:14) The Lowest Point Of Your Life

(02:30:12) Would Trevor Erase What Happened To His Mother?

Let me know if you need any further adjustments!

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Ramit Sethi: Never Split The Bill, It's A Red Flag & Renting Isn't Wasting Money!

14 oktober 2024 | 112 min

Master your money, revolutionise your relationships, and live a rich life with personal finance expert Ramit Sethi.

Ramit Sethi is the host of the Netflix series ‘How to Get Rich’ and author of the best-selling book, ‘I Will Teach You to Be Rich’. He is also founder of the podcast, ‘Money For Couples’.

In this conversation, Ramit and Steven discuss topics such as, how to create your vision for a rich life, why you should rent rather than buy a house, the best money talks to have with your partner, and the top 3 money red flags in a relationship.

00:00 Intro

01:35 Why People Should Care About This Conversation

02:25 What Has Ramit Learned About Money And Relationships

04:10 Differences Between Men And Women's Spending Habits

05:40 What Are The Sources Of Arguments In Relationships

07:14 Women Earning More Causes Problems

11:47 You Don't Need To Buy A House To Be Successful

14:18 Should Men Remain Single?

15:39 Who Should Pay For The First Date?

18:09 Should Men Be Chivalrous?

19:45 What Are Financial Red Flags?

20:51 The Money Types – Avoider

22:17 The Optimizer

24:31 The Worrier

26:14 The Dreamer

27:29 Which Money Type Lives A Happier Life?

29:14 Do You Know How Much Your Partner Makes?

31:32 Should You Keep A Bad Financial Situation A Secret?

36:00 Are Prenups A Good Thing?

42:44 Do We Need A "Money Guy"?

43:59 Red Flag: They're Cheap

45:24 Robert Kiyosaki's Advice Is Rubbish

46:36 What Makes A Worrier?

48:14 What Is A Rich Life Vision?

52:32 Merging Finances As A Couple

58:15 Should You Sweat The Small Stuff?

01:00:13 Is Buying A House Financially Savvy?

01:03:59 Why Is It Hard To Buy A House In 2024?

01:07:13 A Better Use Of Money Than Buying A House

01:14:04 Alternatives To House Buying For Investments

01:16:16 Uncovering Finances And The Shock It Can Have

01:22:19 Should You Make A Budget?

01:24:01 How Do We Teach Our Kids About Money?

01:27:16 Should We Let Our Kids Enjoy Our Wealth?

01:28:23 How To Raise Kids Without Spoiling Them

01:29:34 How To Educate Your Kids If They Want To Be Wealthy

01:31:54 The Principles Of Wealth Creation

01:33:57 How Much Money Do You Need To Start Investing?

01:35:27 Gambling In Relationships

01:36:46 Money Issues Destroying Marriages

01:38:09 Steven's Parents' Money Mystery

01:39:23 If You Have Enough, Why Continue?

01:40:01 What Ramit Would Do With A Surprise $100M

01:41:55 What People Love To Spend Their Money On

01:47:01 The Guest's Last Question

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Extended Moment: Guy Raz: Why 99% of Businesses Fail & This Secret Made Apple, Pixar, & Elon Musk Billions!

11 oktober 2024 | 76 min

(EXCLUSIVE) Boris Johnson: "They Were Looking at Engineering The Virus" And The Government Tried To Bribe Me!

10 oktober 2024 | 116 min

He was the 55th Prime Minister, led through 3 of the biggest crises of the last century, and is one of the most controversial characters in the history of the United Kingdom. Boris Johnson is now ‘unleashed’.

Boris Johnson is the former UK Prime Minister, serving from 2019 to 2022, he has also served as Foreign Secretary and Mayor of London. He is also the author of books such as, ‘The Churchill Factor: How One Man Made History’ and ‘Unleashed’.

In this conversation, Boris and Steven discuss topics such as, his support for the Leave campaign without an exit plan, why he doesn't apologise for Partygate, his initial under appreciation of Covid's danger, and his predictions for the upcoming US election.

(00:00) Intro

(02:25) What Do We Need To Understand About Your Early Years

(04:52) Glue Ear Making You Deaf

(05:47) Your Mother Charlotte

(08:27) Why Was Your Mother Sent To A Psychiatric Ward

(11:18) Why Did Your Mother Say You Were "Self Defending"

(13:13) Why Did Your Parents Divorce?

(14:42) Was There Physical Violence In The Household?

(15:29) What Did Your Parents Teach You About Marriage And Love

(18:04) Is Your Public Persona A Marketing Strategy?

(24:36) The Imbalance Of The UK's Class System

(28:25) Has The Conservative Government Done Enough To Level The UK?

(38:30) Boris' Career Rundown

(39:00) Did You Expect To Win The London Mayorship?

(41:25) You Had 3 Significant Country Events, Do You Wish It Was Different?

(43:06) Did You Think You Were Going To Win The Brexit Vote?

(45:18) Your Secret Pro-Remain Letter

(49:22) You Had No Plan After Brexit

(59:41) Did David Cameron React Badly When You Said You Were Going To Leave?

(01:01:33) How Does Someone Get A High-Level Job Without Having Done It Before?

(01:03:39) If You're In Politics, You Need To Be Okay With Public Attacks

(01:05:10) Is Politics All About Bringing Your Friends Up With You?

(01:06:39) Do You Regret Brexit?

(01:09:53) What Have The Downsides Of Brexit Been?

(01:13:45) When Was The First Time You Heard About This Virus?

(01:18:13) When Did You Call China To Address Covid

(01:19:35) The Virus Was Actually Created In A Lab

(01:20:37) Call Trump To Talk About Covid

(01:21:29) Lockdowns

(01:27:18) Were The Lockdowns Even Worth It

(01:28:52) The Tiering System Was Bonkers

(01:30:46) Was There A Mental Toll On You?

(01:32:31) The Impact Of The Death Of Your Mother

(01:36:30) Party Gate

(01:47:13) How Many Children Do You Have?

(01:47:37) Charlotte Owen

(01:47:47) What Happens Next For Boris Johnson

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The Groundbreaking Cancer Expert: (New Research) This Common Food Is Making Cancer Worse! Cancer Is Getting Worse Worldwide & It Might Not Be Genetic, It's Your Diet!

7 oktober 2024 | 100 min

Could fighting off the most feared and deadly disease be as simple as controlling what you put on your plate? Here is the revolutionary cancer care advice you’ve never heard.

Dr Thomas Seyfried is a Professor of biology, genetics, and biochemistry at Boston College. He has over 150 peer-reviewed publications and is also the author of books such as, ‘Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer’.

In this conversation, Dr Thomas and Steven discuss topics such as, the link between blood sugar and cancer growth, how stress management impacts your cells, the biggest misconceptions about cancer, and how calorie restriction could prevent cancer.

(00:00) Intro

(01:59) What Would Dr Seyfried Say He Does?

(02:37) How Much Of A Problem Is Cancer Globally?

(04:30) What Types Of Cancer Are People Dying From?

(05:02) How Many People Will Develop Cancer?

(06:56) Where Does Cancer Rank In The Probabilities Of Taking My Life?

(08:12) What Is The Fermentation Process?

(12:16) How Have You Arrived At This Conclusion?

(16:52) Why Do Cancers Grow So Rapidly?

(19:17) What Are Ketones?

(21:23) What Can We Learn About Cancer From Our Ancestors?

(24:36) What Role Does Exercise Play In Fighting These Diseases?

(25:44) What Lifestyle Choices Are Causing The Cancer To Develop?

(29:07) Is Cancer Genetic?

(31:09) How Do We Keep Our Mitochondria Healthy?

(32:42) Is Cancer Genetic?

(36:27) Why Haven't Opinions Changed Based On Dr Seyfried's Evidence?

(38:27) If We Adopt This Mindset, What Will Happen To Cancer Statistics?

(39:17) Are The Current Cures Working?

(41:50) The Current Technologies Used To Prevent Cancer

(49:10) How Do We Prevent Cancer?

(51:06) Should I Be On A Keto Diet?

(54:57) Dr Seyfried's Dog Study

(57:14) Human Cases Of People That Have Followed Your Research

(01:03:39) What Is Metabolic Therapy?

(01:04:36) What Should Someone That Has Cancer And Is Listening To This Do?

(01:07:52) Keto Plus Hyperbaric Oxygen Study

(01:11:57) Can You Have A Pre-Disposition To Cancer?

(01:12:28) Should I Restrict What I Eat, To Stave Off Cancer?

(01:13:16) What's Your View On Fasting?

(01:13:58) How Do I Get Into The Keto State?

(01:17:10) Do We Need More Discipline?

(01:18:36) What Happens When You Fast?

(01:20:52) What Advice Would Dr Seyfried Give To His Kids?

(01:22:14) Why Isn't Dr Seyfried Trying To Be Metabolically Perfect?

(01:23:04) What Food Laws Would Dr Seyfried Introduce?

(01:25:18) Is Dr Seyfried Hopeful?

(01:28:14) And What If You Are Successful?

(01:29:10) Are There Any Studies That Have Broken Dr Seyfried's Heart?

(01:30:50) What Would Dr Seyfried Say To Someone Listening?

(01:32:55) Guest's Last Question

Follow Dr Thomas:

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Moment 182: How To Make People Respect You In Seconds: Evy Poumpouras

4 oktober 2024 | 11 min

The No.1 Eye Doctor: They’re Lying To You About Blue Light! The Truth About Floaters! Turn This Phone Setting On To Save Your Eyes!

3 oktober 2024 | 104 min

Are we on the brink of widespread vision loss? Dr Joseph Allen reveals how we can protect our eyes and see better for life.

Dr Joseph Allen is an optometrist and leading expert in eye health. He is the creator of the ‘Doctor Eye Health’ YouTube channel and host of the podcast, ‘Eye Give A Damn!’.

In this conversation, Dr Joseph and Steven discuss topics such as, the link between eye health and overall health, the foods that affect your eyesight, the misconception about blue light, the impact phones and technology has on our vision, and the best supplements for eyesight.

(00:00) Intro

(01:36) Who Is Dr. Joseph Allen?

(02:45) Is Our Eye Health Improving?

(03:55) How The Environment Impacts Your Eyesight

(05:02) Why We Don't Value Our Eyesight Until It's Too Late

(06:15) Surprising Conditions Dr. Allen Finds During Eye Exams

(10:31) Does Everyone's Eyesight Deteriorate Over Time?

(12:01) Why The World's Eyesight Is Getting Worse

(16:22) How Much Screen Time & Reading Is Safe For Your Eyes?

(19:50) The Role Of Vitamin D In Eye Health

(20:41) Can Short-Sightedness Be Reversed?

(23:58) Do Eye Exercises Actually Work?

(24:50) Can Your Parents' Eyesight Predict Yours?

(30:11) Can We Really Do Eye Transplants?

(32:02) How To Make Better Choices For Eye Health

(35:02) Best Phone Features To Protect Your Eyes

(39:56) Causes Of Eye Bags & Dark Circles

(46:10) Do Cucumbers Really Help With Eye Bags?

(48:32) Eye Bag Treatments That Actually Work

(49:10) Can Red Light Therapy Improve Your Eyes?

(54:10) Best Ways To Cure Dry Eyes

(57:05) Can Red Light Therapy Help With Myopia?

(58:42) Is It Safe To Stare At The Sun?

(01:00:53) What Is Sun Gazing And Should You Try It?

(01:02:06) Is Blue Light From Devices Damaging Your Eyes?

(01:03:36) What’s The Best Diet For Eye Health?

(01:06:53) Do Carrots Really Improve Your Vision?

(01:08:26) Is Omega 3 Beneficial For Your Eyes?

(01:13:48) What Is Dry Eye And How To Treat It?

(01:15:30) The Best Superfoods For Eye Health

(01:16:15) Does Sugar Harm Your Vision?

(01:17:03) Why Diabetics Suffer More With Eye Problems

(01:19:21) What Causes Eye Twitching And How To Stop It

(01:21:15) What Is Glaucoma And Can You Prevent It?

(01:23:32) What Are Eye Floaters And Should You Be Worried?

(01:26:29) Can Pineapple Really Cure Eye Floaters?

(01:29:43) What To Do If You Get Something In Your Eye

(01:31:07) How Often Should You Have An Eye Test?

(01:31:42) The Most Important Eye Health Tip We Missed

(01:33:15) What's Your First Ever Important Memory?

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The Brain Rot Dr: We're ALL Getting More Narcissistic!

30 september 2024 | 158 min

Moment 181: 5 Things Your Body Is Probably Missing, That's Making You Sick! Gary Brecka

27 september 2024 | 14 min

The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon

26 september 2024 | 116 min

Everyone's heard that obesity is a global crisis, but what if there is a more dangerous hidden trend ravaging health and robbing years of life?

Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’.

In this conversation, Dr Gabrielle and Steven discuss topics such as, how weak muscles impact fertility, the truth about cardiovascular training, how Ozempic supports muscle growth, and the relationship between muscle and metabolism.

(00:00) Introduction

(02:39) What Does Gabrielle Do for a Living?

(04:34) Why Do People Seek Gabrielle’s Help?

(05:56) Are Your Solutions Easy to Implement?

(09:39) Why We Hesitate to Act on Advice

(12:25) How to Support Someone Who Feels Down

(15:02) The Importance of This for Your Health

(18:03) Stress, Trauma, and Their Impact on Change

(22:17) How to Heal from Trauma

(25:40) The Best Way to Inspire Change in Others

(28:00) Key Lessons from Studying Thousands of Patients

(28:58) What Drives Your Passion?

(33:41) Common Myths That Hinder Personal Growth

(37:34) Signs You’re Moving in the Right Direction

(41:12) Strength of Body vs. Strength of Mind

(43:53) Ideal Training Based on Age

(47:15) Why Exercise Three Times a Week Matters

(49:14) Will We Become Like Our Parents?

(52:00) Is Muscle More Important than Cardio?

(56:00) Only 6% Meet Physical Activity Guidelines

(58:03) Societies with Longer, Healthier Lives

(59:41) Effective Methods for Losing Belly Fat

(01:02:16) The Truth About Ozempic

(01:03:43) Medications for Muscle Growth

(01:05:03) Does Ozempic Cause Muscle Loss?

(01:06:21) Who Uses Ozempic?

(01:07:40) Costs of Hormone Replacement and Ozempic

(01:09:57) Do Diets Really Work?

(01:12:55) Is Gaining Muscle Difficult?

(01:13:40) Why Some Struggle to Gain Muscle

(01:14:43) Signs of Low Testosterone Levels

(01:15:15) How to Naturally Boost Testosterone

(01:16:59) Gabrielle’s Fitness Routine

(01:21:03) Everyday Tips for Building Muscle

(01:23:13) What Is a Realistic Fitness Goal?

(01:24:40) Gabrielle’s Current Challenges

(01:25:18) Are People Just Making Excuses?

(01:29:38) What Would Life Look Like Following Gabrielle’s Advice?

(01:34:24) The Connection Between Muscle and Fertility

(01:37:04) The Oldest Healthy Person Gabrielle Has Encountered

(01:37:51) What Have We Missed Discussing?

(01:39:29) Key Insights from Gabrielle’s Book

(01:41:59) Surprising Links Between Muscle and Brain Chemistry

(01:46:25) What Will Success Look Like in 30 Years?

(01:47:13) How Relationships Affect Your Health

(01:47:36) Final Question from the Guest

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You can purchase Dr Gabrielle’s book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’, here: https://g2ul0.app.link/TCDWtdoe1Mb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

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The Anti-Woke Expert: “USA & UK Are Brainwashed!”

23 september 2024 | 118 min

Is wokeness choking free speech? Konstantin Kisin takes us inside what he sees as the battle for the future of the West world.

Konstantin Kisin is a Russian-British satirist and co-host of the podcast TRIGGERnometry. He is also the best-selling author of the book, ‘An Immigrant's Love Letter to the West’.

In this conversation, Konstantin and Steven discuss topics such as, how wokeness has lost true meaning, the dangers of a victim mindset, the real reason men are struggling, and the ongoing war in Ukraine.

(00:00) Intro

(00:38) Who Is Konstantin Kisin?

(04:49) The Threat Coming To The Western World

(06:33) Are You Politically Affiliated To The Left Or Right?

(09:07) People Use Politics Labelling As A Weapon

(11:16) What Is Wokeism?

(15:48) How Victimhood Has Become Self-Harm

(19:44) Stereotype Threat

(27:49) The Need for Role Models

(29:05) The Impact Of Your Name On A Job Application

(32:34) Gen Z vs Millennials

(33:29) Are You Hopeful For Gen Zs?

(35:31) The World Is Heading In The Wrong Direction

(36:07) Countries Debt And Who Will Impact The Next Generation

(38:44) Who's Brainwashing Us?

(40:59) What Is Marxism & Does It Work At A Society Level?

(46:22) The Division In The West

(52:25) How Do We Stop This Division?

(54:51) What's The Impact Of An Agnostic Society?

(58:44) Andrew Tate Is The Symptom Of Our Society Problems

(00:00:36) Why Men Love Combat Sports

(00:02:52) The Solution For Men's Issues

(00:04:13) Is The Woke Culture Putting Men In This Situation?

(00:08:32) We Need To Call Men Back In

(00:10:02) The Free Speech Movement

(00:16:57) Freedom Of Speech But Not Of Reach, Is It The Best Solution?

(00:18:08) Will The West Be Dominant In The Next 10 Years?

(00:19:11) What If China Or Russia Become The World Power?

(00:22:33) Getting Arrested For Stuff Posted On Social Media

(00:25:43) Does The US Election Matter?

(00:26:10) The US Candidates And The Woke Culture

(00:30:11) Taxing Rich People More

(00:34:20) The Immigration Situation In The US

(00:36:41) What's The Harm Of Immigration?

(00:39:34) Are People Crossing The Borders Statistically Causing More Crime?

(00:48:50) Trade-Off Denialism

(00:50:53) The Solution For Climate Change

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You can purchase Konstantin’s book, ‘An Immigrant's Love Letter to the West’, here: https://amzn.to/3Twr6jX

You can purchase Konstantin’s book, ‘An Immigrant's Love Letter to the West’, here: https://g2ul0.app.link/S5EFJ7cnZMb

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Moment 180: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki

20 september 2024 | 10 min

Glucose Goddess: The Scary New Research On Sugar!

19 september 2024 | 100 min

Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar!

Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’.

In this episode, Jessie and Steven discuss topics such as, the link between sugar and depression, the best foods for PCOS, the surprising truth about grapes, and the magic of vinegar.

(00:00) Intro

(00:38) Why Is Glucose So Important for Your Health?

(01:29) What Glucose Spikes Reveal About Your Body's Health

(04:01) How Sugar Impacts Your Cells

(05:23) How Glucose Spikes Accelerate Aging and What You Can Do About It

(09:10) The Link Between Muscle Mass & Sugar Usage

(11:14) These 'Healthy' Foods Are Causing Massive Glucose Spikes!

(13:12) Surprising Non-Sweet Foods That Cause Glucose Spikes

(15:36) Is There Such a Thing as 'Good' Sugar?

(17:25) The Best and Worst Sweeteners for Your Health

(18:33) How Sugar Accelerates Aging

(21:41) The Link Between Glucose, Hormones, and Fertility

(24:11) Can PCOS Be Reversed Through Diet?

(27:11) Why You Should Always Start Your Day with a Savory Breakfast

(28:31) Why We Crave Sugar

(30:57) Is Intermittent Fasting Really Good for You?

(33:58) The Truth About Calorie Restriction

(35:59) The Food You're Giving Your Children Might Be Hurting Them

(39:55) Study Reveals How Sugar Makes You More Irritable

(42:16) Hack 2: One Tablespoon of Vinegar a Day

(46:24) Hack 3: Vegetables First

(47:37) Hack 4: Exercising After Eating

(48:59) I Tried 4 Glucose Hacks for 4 Weeks – Here’s What Happened

(50:55) How to Use Vinegar to Manage Glucose: A Step-by-Step Guide

(01:01:01) The Link Between Visceral Fat and Glucose Spikes

(01:02:56) The Scary Link Between Sugar and Alzheimer’s Disease

(01:04:55) Are We Creating Medicine to Fix Unhealthy Food Habits?

(01:08:42) The Hidden Agenda: Why Food Companies Add More Sugar to Their Products

(01:16:29) The Link Between Glucose Spikes and Menopause

(01:26:36) Does Coffee Cause Glucose Spikes?

(01:32:25) The Last Guest Question

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Learn more about Jessie’s ‘Anti-Spike Formula’, a natural supplement to reduce blood sugar, here: https://g2ul0.app.link/w0OL8i5LZMb

You can purchase Jessie’s book, ‘The Glucose Goddess Method’, here: https://g2ul0.app.link/Om4dp4fjZMb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

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The Gottman Doctors: Affairs Can Actually Save Your Relationship! But If You See This, It's Time To Walk Away!

16 september 2024 | 138 min

Moment 179: How To Stop Stress From Hurting You: Mo Gowdat

13 september 2024 | 19 min

The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel

12 september 2024 | 118 min

The Cancelled Professor: Husbands Are More Dangerous Than You Think! Men Are Hardwired To Cheat! Science Proves Monogamy Isn't Real! - Gad Saad

9 september 2024 | 184 min

Are we born to cheat and is monogamy natural? Dr Gad Saad uncovers the evolutionary truths behind our most primal behaviour.

Dr Gad Saad is an evolutionary psychologist and Professor of Marketing at Concordia University. He is also the author of books such as, ‘The Parasitic Mind’ and ‘The Saad Truth About Happiness: 8 Secrets for Leading the Good Life’.

In this conversation, Steven and Dr Gad discuss topics such as, the science behind monogamy, why you crave fatty foods, how men are wired to cheat, and the relationship between OCD and porn.

(00:00) Intro

(01:27) What Drives Your Life Purpose?

(04:22) What Does An Evolutionary Behavioural Scientist Do?

(07:45) The Top Predictor of Child Abuse in the Home

(12:39) The Most Dangerous Person a Woman Can Meet

(16:16) Is Cheating Ever Justified?

(17:42) Is Monogamy Really Natural?

(24:43) Why Do We Care for Our Families?

(28:09) Why Do Children Resemble Their Fathers?

(33:53) What Are Your Most Controversial Beliefs?

(37:31) How Much of Human Behaviour Is Driven by Sex?

(43:55) What Is a Mate Desirability Score?

(52:44) Can We Predict a Couple’s Success?

(56:18) What Makes Men and Women Desirable?

(58:57) The Confusion Around Masculinity

(01:08:10) What It Really Feels Like to Be a Woman

(01:12:59) How to Build Self-Awareness

(01:19:05) What Exactly Is a Beta Male?

(01:20:27) How to Achieve High Status as a Man or Woman

(01:22:16) Struggling to Find a Partner? Here's What to Do

(01:24:58) Is Porn Good For Us?

(01:32:42) How Porn Addiction Affects Productivity

(01:36:03) How Society Conflicts with Evolution: Parenting Advice

(01:37:34) The Secrets to Living a Happy Life

(01:39:44) Do Opposites Attract?

(01:47:50) Does Your DNA Determine Happiness?

(01:57:43) The Woke Culture

(02:03:01) Can Freedom of Speech Be Harmful?

(02:23:33) Speaking the Truth in Research Shouldn’t Hurt Others

(02:34:26) Is Society Unfair to Certain Groups?

(02:38:45) Equality of Opportunity vs Equality of Outcome

(02:43:58) Would You Vote for Trump?

(02:53:06) The Last Guest Question

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Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector

6 september 2024 | 11 min

Yuval Noah Harari: This Election Will Tear The Country Apart! AI Will Control You By 2034! The Dark Truth Behind Meta & X!

5 september 2024 | 115 min

David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!

2 september 2024 | 131 min

Does 10,000 hours make you a master, or have we been sold a lie? David Epstein provides the real solutions to boosting productivity and mastering skills

David Epstein is a journalist, speaker, and New York Times best-selling author of books such as, ‘Range: How Generalists Triumph in a Specialized World’ and ‘The Sports Gene: Talent, Practice and the Truth About Success’.

In this conversation, David and Steven discuss topics such as, how to become more successful at work, the link between phone addiction and life challenges, how to master something new, and the importance of failure.

(00:00) Intro

(01:31) Why Do You Do What You Do?

(02:04) What Areas Of Self-Improvement Do You Focus On?

(04:33) How Can People Get Better

(05:16) The Connection Between Fulfillment And Growth

(07:06) How To Be Successful And Fulfilled

(11:18) How David Found His Purpose

(13:34) What Is The 10,000-Hour Rule?

(21:20) Why People Focus On Exceptions Rather Than The Norm

(23:46) How To Boost Productivity

(26:34) The Explore/Exploit Tradeoff

(32:11) How To Increase Productivity At An Individual Level

(35:27) Experiments You Should Be Running For Success

(37:00) What Is Steven Great At But Not Utilizing?

(39:23) David's Hidden Talents: What He's Not Using

(41:23) How To Become A Better Learner

(45:20) The Hypercorrection Effect

(46:35) Building Connections Through Knowledge

(53:06) What Is A Wicked Learning Environment?

(55:11) The Secret Behind Nintendo’s Success

(57:51) How Important Is Focus For Achieving Success?

(01:00:23) Is Music Hurting Your Concentration?

(01:04:58) The Impact Of Notifications On Your Brain

(01:08:52) Why General Learning Beats Specialization

(01:13:27) The Risks Of Specializing Too Early

(01:19:00) How To Discover And Pursue Your Passion

(01:21:28) Why Grit Is The Key To Success

(01:24:31) How To Achieve Flow In Your Passion

(01:26:29) Are Neurodivergent People Geniuses?

(01:33:44) Apple & General Magic: How Focus And Constraints Lead To Success

(01:37:32) Should We Be Concerned About AI?

(01:46:24) The Most Important Idea We Haven't Discussed Yet

(01:48:23) Can Trainability Be Measured?

(01:49:46) What Are Serial Innovators?

(01:53:11) The Most Important Idea In David's Work

(01:59:49) The Dangers Of Specialism

(02:03:33) What Is Your Biggest Fear & How Do You Plan To Face It

Follow David:

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My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

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Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor

30 augusti 2024 | 13 min

Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!

29 augusti 2024 | 243 min

Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and life.

Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’.

In this conversation, Andrew and Steven discuss topics such as, how to break bad habits, the impact of pornography on the brain, how to increase dopamine levels quickly, and the best way to cure burnout.

(00:00) Intro

(01:41) What Is Your Mission In Life?

(04:55) How Andrew Huberman Became The Expert We Know Today

(28:06) Unlocking High Performance By Loving What You Do

(33:17) The Powerful Letter I Sent To My Parents

(37:35) What It Takes To Make A Big Life Change

(41:07) Neuroplasticity: How To Change Your Brain At Any Age

(50:20) How To Break A Bad Habit For Good

(59:44) Does Manifesting Actually Work?

(01:07:06) Can Competition Be Destructive To Your Growth?

(01:13:19) Understanding The Dopamine Loops In The Brain

(01:19:13) How Our Body’s Dynamic Systems Help Us Overcome Challenges

(01:25:09) Why More Is Not Always Better

(01:31:20) How To Raise Your Baseline Dopamine Levels

(01:32:33) Introverts vs Extroverts: Managing Your Energy Levels

(01:39:26) Replenish Your Energy

(01:45:34) The Importance Of Morning Sunlight For Your Health

(01:48:42) The Hidden Dangers Of Shift Work

(01:52:59) Understanding Food Addiction: Causes And Solutions

(02:06:02) Sleeping Patterns: Biology vs Bad Habits

(02:16:24) How Extreme Temperature Changes Affect Your Body

(02:19:59) Ads

(02:20:58) The Link Between Pornography And Dopamine

(02:35:37) What’s The Best Alternative To Pornography?

(02:41:58) The Surprising Link Between Fulfilment & Pornography Addiction

(02:48:04) Why Social Interactions Are Crucial For Mental Health

(02:59:51) How To Handle False Accusations

(03:09:13) How I Felt Through The Whole Process

(03:13:30) Why It’s Hard To Let Go And How To Overcome It

(03:29:24) I Was Forced Into Therapy

(03:44:18) Did You Thank Your Friends For Their Support?

(03:49:50) Lessons A 12 And 9-Year-Old Taught Me

(03:51:34) The Medicinal Effect Of Friendship

(03:54:59) What Is The True Meaning Of Life & Why Do You Exist?

Follow Andrew:

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You can pre-order Andrew’s book, ‘Protocols’, here: https://g2ul0.app.link/9mouq1NCqMb

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The Dating Doctor: "Start Dating Like It's Your Job!", "Dating Apps Are Impacting Us More Than We Realise!"

26 augusti 2024 | 143 min

If love feels like magic, then Dr Orion is here to tell the truths behind the illusion

Dr Orion Taraban is a psychologist, host of the podcast ‘PsycHacks’, and the author of the book, ‘The Value Of Others: Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace'.

In this conversation, Dr Orion and Steven discuss topics such as, the importance of sex in relationships, the best way to use dating apps, how monogamy benefits men, and the impact of pornography on dating.

(00:00) Intro

(00:38) The Relationship & Sex Crisis

(03:01) How The Relationship Crisis Is Affecting Us

(05:07) Common Problems Men Are Facing In Modern Relationships

(05:56) Are Dating Apps Really Helping?

(06:31) The Crisis Of Masculinity: What Men Are Going Through

(07:21) How Gender Dynamics Have Shifted Over Time

(09:46) Andrew Tate And The Rise Of Performative Masculinity

(13:57) Why Men Need To Feel Needed In Relationships

(16:14) The Unique Challenges Women Face In Today's World

(17:05) My Professional Journey: What Led Me Here

(18:13) Understanding The Problems Both Men And Women Face

(20:19) Applying Business Strategies To Improve Relationships

(22:48) Why Women Seek Marriage: A Deeper Look

(26:10) Helping Men Improve Their Lives And Relationships

(28:38) How To Increase Your Attractiveness

(29:57) The Importance Of Surface Marketing In Dating

(32:52) How To Get Better At Meeting Women

(35:05) Tips For Men To Boost Their Attractiveness

(35:44) How Men Should Communicate Effectively

(39:26) Why You Don’t Need Money To Attract Women

(40:20) How I Completely Transformed My Life

(42:46) Tips On Keeping A Partner Long-Term

(45:19) Why A Relationship's First Crisis Is Crucial

(47:44) Why The Top 10% Of Men Are Having The Most Sex

(49:42) Is A Relationship An Exchange Of Value?

(52:43) How Our Communities Have Evolved Over Time

(55:25) Why Absence Can Be A Recipe For Better Sex

(57:35) Is Monogamy Natural? Exploring The Debate

(58:02) Is Gold Digging Just Another Transaction?

(01:03:34) Why Men Are Terrified Of Women

(01:06:07) What Really Happens To Beautiful People?

(01:08:35) How To Turn A No Into A Yes

(01:12:36) The Biggest Mistakes Men Make When Attracting Women

(01:14:37) The Most Effective Pickup Line I’ve Used

(01:17:11) How To Handle Interactions With Very Attractive Women

(01:20:36) Should Women Make The First Move? Here’s How

(01:24:02) What Is Love? Understanding This Complex Emotion

(01:28:08) The Impact Of Porn On Modern Relationships

(01:29:01) The OnlyFans Phenomenon: What It Means For Relationships

(01:33:27) Libido, Sex, And The Role Of Pornography

(01:37:53) How To Change A Man's Behavior For The Better

(01:44:33) Advice For Those Struggling To Find Love

(01:46:50) How AI Will Change Relationships Forever

(01:51:50) How To Be A Man In 2024: Key Insights

(01:56:54) Is Being Selfish The Key To Happiness?

(01:58:41) Dr. Orion's Selection Criteria Explained

(02:05:16) The Most Important Thing We Haven’t Discussed

(02:13:53) The Final Question Every Guest Must Answer

Follow Dr Orion:

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Spotify: You can buy Dr Orion’s book, ‘The Value of Others’, here: https://g2ul0.app.link/42jhtE1biMb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

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Moment 176: 5 RED FLAGS Of A Secret Narcissist: The Narcissism Doctor

23 augusti 2024 | 15 min

Arianna Huffington: I Was Lying In A Little Pool Of Blood! The Huffington Post, A $1 Billion 'Flop'!

22 augusti 2024 | 110 min

3 world-leading companies, 30 years of never-ending evolution: there is only one Arianna Huffington

Arianna Huffington is the founder of The Huffington Post, Thrive Global, and Thrive AI Health. She is also the author of 15 books such as, ‘Thrive: The Third Metric to Redefining Success’ and ‘The Sleep Revolution’.

In this conversation, Arianna and Steven discuss topics such as, Arianna’s burnout breakdown, why she sold The Huffington Post, the benefits of redefining success, and the dangers of social media and phones.

(00:00) Intro

(00:00) Childhood Experiences That Shaped My Success

(01:18) Having Ambition From A Young Age

(03:04) My Journey To Becoming Cambridge's 3rd Female Student Union President

(04:49) Overcoming Overthinking

(05:42) Breaking Gender Norms Without Fear Of Failure

(08:46) The Core Message Of 'The Female Woman'

(09:45) Balancing Career And Family: Is It Possible?

(11:06) The Power Of Listening To Your Inner Self

(12:15) My Early Career Aspirations And Dreams

(13:40) How Bernard Levin Influenced My Career

(17:31) Bernard's Death

(18:55) The Impact Of Michael Huffington On My Life

(20:15) The Transformative Power Of Forgiveness

(20:57) The Story Behind The Huffington Post's Creation

(23:51) How The Huffington Post Overcame Terrible Initial Reviews

(25:46) Lessons From Roger Federer's Commencement Speech

(27:44) Launching A Tech Company In My Fifties

(30:03) Business Mistakes To Avoid As A Startup Founder

(33:38) The Serious Health Risks Of Sleep Deprivation

(35:44) The Importance Of Self-Care While Working Intensely

(37:17) Is Sacrificing Your Wellbeing Worse For Men Or Women?

(38:49) The 3rd Women's Revolution

(39:54) Do Women Experience Burnout Faster Than Men?

(41:16) The Health Impact Of Stressful Jobs

(42:28) Why Volunteering Reduces The Likelihood Of Job Quitting

(44:01) How My Life Changed After A Burnout Diagnosis

(46:11) How A Large Financial Windfall Changed My Life

(49:18) How Small Improvements Lead To Big Positive Changes

(54:06) The Biggest Mistakes I've Made In Business

(57:15) The Most Important Lessons From My Career

(01:00:02) What's The True Meaning Of Life?

(01:03:47) Coping With The Loss Of My First Child

(01:04:44) How To Keep Faith During Tough Times

(01:05:52) My Partner's Heroic Endeavors During World War II

(01:06:35) What My Mother Would Have Thought Of The Huffington Post

(01:07:45) How Increasing Wellbeing Boosts Business Productivity

(01:08:50) The Day My Mother Passed Away

(01:11:00) Life After My Mother's Death

(01:12:45) The Most Important Life Lessons I'd Share With You

(01:19:03) The Importance Of Entry Interviews In Hiring

(01:20:59) How To Address And Overcome Your Own Prejudices

(01:23:50) Key Leadership Qualities That Drive Success

(01:25:03) The Role Of Luck In Achieving Success

(01:28:09) Is It Luck, Hard Work, Or Intentionality That Drives Success?

(01:31:55) The Best Advice I Wish I Had Received

(01:33:56) Using Technology And AI For Positive Change

(01:39:39) The Final Question Every Guest Must Answer

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You can buy Arianna’s book, ‘Thrive: The Third Metric to Redefining Success’, here: https://g2ul0.app.link/jIsyETRYeMb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

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Moment 175: How To Build A ROUTINE You’ll ACTUALLY Stick To!: Navy Seal Jocko Willink

19 augusti 2024 | 9 min

Former Mafia Boss: "I Was Running The Biggest Scam In The World! $1.4 Million A Day!" - Michael Franzese

19 augusti 2024 | 130 min

He was made an offer he couldn't refuse. From medical student to the most profitable mobster since Al Capone, this is the real story of the hidden mafia life.

Michael Franzese is an American former mafia member who served as a caporegime in the Colombo crime family. He is the best-selling author of books such as, ‘Blood Covenant’ and ‘I'll Make You an Offer You Can't Refuse: Insider Business Tips from a Former Mob Boss’.

In this conversation, Michael and Steven discuss topics such as, how Michael ran the world’s biggest scam, how his father got him into the mafia, the reason Michael left a life of crime, and his experience of 21 months and 7 days in solitary confinement.

(00:00) Intro

(01:25) Who is Michael Franzese?

(03:27) Inside a Mafia Family

(05:32) My Dad Was A Mafia UnderBoss

(09:35) How the Mafia Family is Structured

(10:10) The History of the Colombo Family

(16:33) Mafia Family Wars

(17:50) What Happens at a Mafia Sitdown?

(19:51) How the Mafia Decides Who Lives and Who Dies

(20:20) Franzese’s Dad In Prison

(22:30) Joining the Mafia: How Michael Franzese Became a Made Man

(29:34) My Dad Was Involved in 35 Murders

(32:56) How Does The Mafia Kill People?

(35:15) Is There Mafia Training? What It Takes to Join

(38:49) Choosing The Mafia Over My Loved Ones

(39:56) The Mafia’s Manipulation Tactics

(42:15) Business Lessons from the Mafia

(43:58) How I Made Millions with the Gas Station Scam

(51:02) Swearing the Mafia Oath

(52:43) Why I Joined the Mafia

(54:18) Mafia Members: Killers vs Rule Followers

(56:52) Do We All Have the Instinct to Kill?

(58:51) How Seeing a Dead Body Changed My Life Forever

(01:04:20) “He Had To Kill His Father”

(01:08:31) The Moment My Dad Betrayed Me

(01:13:25) Was All the Money Illegal?

(01:14:33) How Mafia Life Helped My Business Success

(01:15:56) When Does Everything Come Crashing Down?

(01:20:51) How Easy Is It to Order a Murder in the Mafia

(01:22:53) Money Rules in the Mafia

(01:28:24) How the FBI Tracked My Bank Accounts

(01:29:31) Where I Hid My Mafia Money

(01:32:48) What It’s Really Like Behind Bars

(01:34:55) “I Was Kept in Solitary Confinement”

(01:37:24) How I Survived Solitary Confinement Without Losing My Mind

(01:41:46) How Power Is Maintained in the Mob

(01:43:36) My Dad Didn’t Stand Up for Me

(01:48:10) Reconnecting with My Father After Betrayal

(01:51:42) The Mafia Stories I Can’t Tell

(01:53:31) What I Struggle with

(01:54:51) What Do People Want To Know About You?

(01:58:24) Micromanaging

(02:02:08) The Last Guest Question

(02:04:30) Michael Franzese’s Closing Message to the Audience

Follow Michael:

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You can buy Michael’s book, ‘I'll Make You an Offer You Can't Refuse’, here: https://g2ul0.app.link/JDOamnFm5Lb

You can learn more about Franzese Wines, here: https://g2ul0.app.link/HaBZW6W9cMb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

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The Professor Banned From Speaking Out: "We Need To Start Preparing! The Terrifying Lessons Of Covid We’re Ignoring!" - Bret Weinstein

15 augusti 2024 | 171 min

Are humans an endangered species? Just what can we do to survive extinction level challenges such as the sun, AI, or a nuclear war?

Dr Bret Weinstein is an evolutionary biologist and former professor at Evergreen State College. He is the co-host of the podcast, ‘DarkHorse’, and the author of the book, ‘A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life’.

In this episode, Dr Bret and Steven discuss topics such as, the 5 existential threats of AI, the 2 best ways to prepare for nuclear war, how pornography is impacting sex and relationships, and the dangers of AI sex robots.

(00:00) Intro

(01:27) Why Humanity Will Be Extinguished

(03:39) Bret's Top Existential Concern for Our Planet

(07:04) Solar Flares and Their Potential Impact

(10:36) Understanding EMP Effects & The Catastrophic Effects

(12:48) The Earth's Magnetic Poles Are Switching!

(16:01) The Inversion of Earth's Poles: Is Humanity Prepared?

(17:57) What Does Anthropogenic Mean?

(20:16) The Two Major Disaster Scenarios

(27:11) How to Prepare for Global Catastrophes

(34:57) Should You Become a ‘Prepper’?

(41:31) Is Society on the Brink of Collapse?

(50:33) Are Institutions Woke or Not?

(51:36) The Evergreen College Incident: What Really Happened

(01:03:47) The Decline of Mainstream Media

(01:11:46) We SHOULD Be Worried About AI

(01:15:50) Are Governments Ignoring AI's True Impact on the Planet?

(01:19:31) The Critical Role of Language in Human Survival and Evolution

(01:27:22) How AI Will Transform Human Communication Forever

(01:29:19) Why Regulating AI Might Be the Worst Idea Ever

(01:31:14) Brain Chips: Are We Turning Into Cyborgs?

(01:35:23) AI Is Coming for Your Job: What You Need to Know

(01:38:11) The Safest Careers in an AI-Dominated Future

(01:44:02) Universal Basic Income: Hidden Consequences You Should Know

(01:51:48) The Failures of COVID-19

(01:55:50) What Is Gain-of-Function Research

(01:57:59) What Really Happened in Wuhan: The Untold Story

(01:59:54) Anthony Fauci's Involvement in COVID Origins

(02:04:58) How We Should Have Handled COVID-19 Differently

(02:11:53) Why Lockdowns Might Not Work in the Next Pandemic

(02:15:23) Life-Changing Advice for a Happier, Healthier You

(02:22:35) The Hidden Dangers of Pornography

(02:31:38) What Parents Are Getting Wrong

(02:37:52) The Guest's Final Question

Follow Bret:

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You can buy Dr Bret’s book, ‘A Hunter-Gatherer’s Guide to the 21st Century’, here: https://g2ul0.app.link/3ZxP1inm3Lb

Learn more about the books mentioned, here: https://g2ul0.app.link/GhxoDcro3Lb

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My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

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Codie Sanchez: They're Lying To You About How To Get Rich! How To Turn $1,000 Into $1M! Hard Work Doesn't Build Wealth!

12 augusti 2024 | 124 min

Is the path to gaining big riches through small easy secrets? Codie Sanchez breaks down the Wall Street wealth hacks she used to build her empire

Codie Sanchez is the founder and CEO of ‘Contrarian Thinking’, a company and newsletter that provides financial advice with over 2.5 million subscribers. She is also the author of the book, ‘Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses’.

In this conversation, Codie and Steven discuss topics such as, the 32 rules for building wealth, the best way to invest your money, how to succeed in a job interview, and the secret to generational wealth.

(00:00) Intro

(01:28) Who Do You Want to Help Build Wealth?

(03:08) Why Your Message Really Matters

(05:16) How to Make More Money and Why It Counts

(06:50) Who Is Codie Sanchez?

(08:20) Top Advice for 20-Year-Olds

(10:41) Why You Must Work Harder in Your 20s

(12:05) How People Actually Make Money

(15:23) How to Attract Wealth

(17:53) Dealing With Money Imposter Syndrome

(20:25) Money and Gender: Key Differences

(21:51) Is Money a Masculine Thing?

(23:05) Building Wealth From Scratch

(25:40) How to Get a Rich Person’s Attention

(32:37) What to Do When You’re Starting Out

(34:52) Best Behaviors for Job Interviews

(38:10) Ask This to Make Employees More Money

(43:41) Salary vs. Owning a Business: Get Rich

(44:56) Where Should You Invest Your Money?

(49:54) 3 Smart Ways to Buy a Business

(54:28) What’s the Banister Effect?

(56:55) The One Skill for Major Success

(01:04:53) Why Obsessed People Win

(01:08:26) What’s a Drug Gateway Business?

(01:10:36) Buying “Boring” Businesses

(01:13:49) How to Avoid Bad Deals

(01:15:08) Where to Find Profitable Businesses

(01:18:30) Best Hacks to Own a Business Cheaply

(01:20:22) Is Your Business Failing? Fix It Now

(01:26:14) Why Retention Is Key in Business

(01:33:49) Turn Contacts Into Business Partners

(01:39:07) Cross-Pollination for Business Growth

(01:46:30) Ways to Maximize Your Income

(01:52:01) The Book You Need for Deals

(01:53:53) The Last Guest Question

Follow Codie:

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Twitter - https://g2ul0.app.link/sSA2yxI8ULb

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You can pre-order Codie’s book, ‘Main Street Millionaire’, here: https://g2ul0.app.link/DbLLh1N8ULb

You can learn more about the 130+ businesses you could purchase using Codie’s investing framework, here: https://g2ul0.app.link/Nz9JXw18ULb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

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Moment 174: Trauma Doctor Reveals Every Type Of Trauma & It’s Effects In 10 Minutes

9 augusti 2024 | 11 min

Francis Ngannou Breaks Down Sharing Heartbreaking Story: "I Don't Know The Purpose Of Fighting Anymore", "I Feel Powerless", "I Don't Know How To Deal With This!"

8 augusti 2024 | 129 min

Crossing oceans, deserts, national borders, and finally the entrance to the UFC ring, you've never heard a journey like Francis Ngannou's

Francis Ngannou is a martial artist, professional boxer, and Lineal Combat Sports Heavyweight World Champion. He became UFC Heavyweight Champion in 2021 and holds an MMA record of 17 wins and 12 victories by knockout.

In this conversation, Francis and Steven discuss topics such as, Francis’ painful childhood, how Francis worked in a sand mine aged 10 and dreamt of boxing, his struggle to find a place to train, and the death of his 15-month-old son.

(00:00) Intro

(01:13) My Childhood: Surviving on Less Than $1000 a Year

(05:17) Overcoming Struggles in Rural Cameroon

(11:52) My Dream of Becoming a Professional Boxer

(13:59) Choosing a Different Path Than My Father

(16:27) Growing Up with a Violent Father

(17:11) Coping with My Father's Death at 15

(18:57) Wishing for One More Day with My Dad

(23:22) The Struggles Of Chasing My Boxing Dream

(24:30) The INSANE Journey to Reach Europe

(27:41) How We Survived the Sahara Desert!

(31:47) The Hardest Part of My Journey

(33:59) Waiting to Cross the Border

(35:53) Two Ways Out: Swimming the Ocean or Climbing the Barbed Wire Fence

(41:15) Six Attempts to Cross the Sea in a Dinghy

(48:02) Months of Survival in the Forest

(49:56) Evading Police Radars

(57:26) Calling the Red Cross for Help

(01:01:60) Two Months in a Detention Center

(01:04:07) Surviving on 50 Euros

(01:06:49) My Coach's Support: A Place to Stay and Guidance

(01:09:15) My First Experience with MMA

(01:10:12) Facing Rejection: No One Wanted to Fight Me in Paris

(01:11:40) How I Made It to the UFC

(01:13:20) My First Fight in America

(01:15:04) Winning the UFC Heavyweight Title

(01:20:10) The Conversation with Dana White

(01:23:31) How the Contract Took My Freedom

(01:26:44) The UFC Contract and Its Clauses

(01:28:40) Tyson Fury vs. Francis Ngannou

(01:31:41) My Future Goals in Fighting

(01:33:53) Ads

(01:34:51) The Truth Behind the Anthony Joshua vs. Francis Ngannou Fight

(01:42:17) Coping with the Death of My Baby Son

(01:46:29) Going Through Grief

(01:51:37) Returning to Cameroon

(01:58:05) The Last Guest Question

Follow Francis:

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Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

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The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!

5 augusti 2024 | 98 min

Quicker decision making and faster reaction times, here's how you sleep like an Olympian

Dr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes.

In this conversation, Dr Cheri and Steven discuss topics such as, the sleep hacks of elite athletes, the link between alcohol and bad sleep, how to hack naps, and how sleep can improve your sex life.

(00:00) Intro

(00:32) What do you do and why do you do it?

(02:55) Who do you work with?

(05:39) What are the misconceptions about sleep?

(09:19) Study that increases performance by 12%

(12:44) NBA players losing based on schedule

(15:36) Players who slept more sprinted faster

(17:22) Athletes who have changed their careers by focusing on sleep

(20:38) Where to start getting better sleep?

(21:51) Does sound/music hurt sleep quality?

(22:52) Does temperature matter?

(24:47) Food timing for better sleep

(27:42) The food to eat before bed that will destroy your sleep

(32:36) What to do for a racing mind?

(34:07) What is the parasympathetic nervous system?

(38:13) Emotional link to better sleep

(40:17) Perception change on the importance of sleep

(42:34) Cognitive performance and sleep

(46:22) Sleep debt and how it works

(50:55) Muscle memory and its connection to sleep

(52:48) What's a nappucino?

(54:18) Do naps work?

(55:52) Is the snooze button bad?

(58:43) Are there different chronotypes?

(01:01:19) Does school start too early for kids?

(01:02:55) What parents should know

(01:05:20) Sleeping travel tips

(01:09:46) Sleeping drugs

(01:12:34) Does sex before sleep hurt quality of sleep?

(01:14:07) What is the most popular question Cheri Mah gets asked?

(01:16:54) How common is sleep apnea?

(01:18:47) What excuses do we hear for prioritizing sleep?

(01:20:25) Sleep and injury proneness

(01:22:08) Waking up early makes Steven hungry

(01:24:05) Is waking up in the middle of the night normal?

(01:25:38) How much does alcohol affect my sleep?

(01:26:43) Guests last question

Follow Dr Cheri:

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Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

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Moment 173: The SIMPLE Way People Make MONEY Without Working Harder!: The Money Making Expert

2 augusti 2024 | 12 min

Former Netflix CEO: “They're Lying To You About Hard Work!” Building a $278 Billion Company Wasn’t Built On Hard Work!

1 augusti 2024 | 123 min

Because you watched Diary Of A CEO: the path to Netflix's $300 billion empire

Marc Randolph is the co-founder and former CEO of Netflix, he is also the author of the international bestseller, ‘That Will Never Work' and the host of the podcast of the same name.

In this conversation, Marc and Steven discuss topics such as, the importance of pride in work, the pitch that almost ruined Netflix, how Marc overcame $50 million of debt, and the one decision that saved Netflix.

(00:00) Intro

(00:37) What’s your mission?

(02:12) Why did you write this book?

(03:25) Your journey to Netflix, what got you there?

(06:51) Meeting your Netflix co-founder

(08:28) Searching for a business idea

(12:03) How to know if you’ve got a winning business idea

(16:45) The importance of stress testing your idea

(21:11) Being too romantic about your idea

(24:19) Netflix’s early years

(31:12) Exploring the potential of selling to Amazon

(35:44) What was Jeff like in 1999?

(36:29) Stepping down as CEO

(45:21) What was it that he had that he thought was better?

(46:41) Having tough conversations

(50:37) What makes Reed so successful?

(51:55) Hard work: does it matter?

(58:14) How to find the perfect product-market fit

(01:02:11) The moment Netflix turned on subscriptions it changed everything

(01:09:36) How many tests should we be conducting?

(01:11:16) Getting employees to conduct more tests

(01:13:24) Your dad passing away

(01:18:58) The dot-com crash

(01:23:01) Getting the call from Blockbuster to buy Netflix

(01:29:37) Blockbuster nearly took Netflix down, until their CEO left

(01:33:41) Leaving Netflix

(01:38:47) Netflix culture

(01:49:57) Your relationship and commitment to date nights

(01:56:13) The last guest’s question

Follow Marc:

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Instagram - https://g2ul0.app.link/z7yXEFJ1FLb

You can purchase Marc’s book, ‘That Will Never Work’, here: https://g2ul0.app.link/jeSxs0R1FLb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

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The Manipulation Expert: CIA Spy Reveals You're Being Controlled! "You're Being Manipulated Without Realising It"! Andrew Bustamante

29 juli 2024 | 174 min

Moment 172: 5 Body Language Rules To Read Anyone INSTANTLY!: Robert Greene

26 juli 2024 | 10 min

The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra

25 juli 2024 | 127 min

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

22 juli 2024 | 129 min

Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life

Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.

In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass.

(00:00) Intro

(00:32) I Want Everyone To Have A Healthy Ageing Process

(04:04) Your Ageing Mindset Is The Cause Of Your Health Decline

(06:19) This Is When You’ll Start Having Life-Threatening Diseases

(09:04) What's Your Academic Background

(10:11) What's Orthopedic Surgery?

(11:34) The Importance Of Healthy Mind During An Injury Recovery

(15:07) Taking Care Of The Whole Person Not Just Their Disease

(21:01) How I Changed My View On Death

(23:05) Extending Your Health Span

(25:24) Why You Need To Look After Your Bones & Muscles At 30-40s

(29:01) What's Lean Muscle Mass?

(34:58) What's The Best Exercise Regime To Stay Young

(39:26) The Importance Of Strong Muscles When Old

(40:42) The Sedentary Death Syndrome

(42:41) 80% Of The Population Will Have Back Problems

(45:05) How To Avoid Future Body Aches

(46:11) What To Do About Body Stiffness

(47:47) What's Static Stretching?

(50:45) Can We Revert Joint Pain?

(53:08) Don't Do This When You Exercise!

(58:21) Losing Abdominal Fat

(01:01:02) Can We Get As In Shape As When We Were 25?

(01:03:57) How Cristiano Ronaldo Stays That Fit & Healthy

(01:06:04) Sugar Impact On Our Body

(01:09:11) How To Apply All These Knowledge To One's Self

(01:14:18) Vitamin D Supplements

(01:17:12) Strengthening Our Bone Structure

(01:20:47) What To Do If You Have Weak Bones?

(01:21:46) Our Biology Is Ticking Over

(01:29:43) Findings About Muscles

(01:32:19) Comfort Is Making Us Age

(01:35:23) How Does Menopause Affect Our Musculoskeletal Functioning

(01:37:32) What Is Menopause?

(01:47:46) How To Keep Healthy And Strong

(01:54:22) What Makes Your Glucose Spike?

(01:55:23) What's A Simple Carb?

(01:58:04) The Importance Of A Good VO2 Max

(02:00:36) Last Guest Question

Follow Dr Vonda:

Instagram - https://g2ul0.app.link/VlYN04wVkLb

Twitter - https://g2ul0.app.link/dm1pZ5yVkLb

YouTube: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk

Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pgnyRbRVkLb

Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

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Moment 171: STOP DOING THIS! It's Ruining Your Sex Life

19 juli 2024 | 11 min

Josh Kaufman: The Shocking Link Between MBA & Career Success! The Easy Hack To Making Money Whilst You Sleep!

15 juli 2024 | 129 min

Moment 170: The Scientific Method For Unstoppable Confidence: Professor Steve Peters

12 juli 2024 | 10 min

The Investing Expert: We’re Raising The Most Unhappy Generation In History! The Unseen Link Between Marriage & Wealth! Hard Work Doesn't Build Wealth! - Scott Galloway

11 juli 2024 | 110 min

The millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the masses.

Scott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the ‘Pivot’ podcast about technology and business. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’.

In this conversation, Scott and Steven discuss topics such as, billionaire money hacks, the 6 fundamental rules of investing, how to make $7 million from nothing, and how marriage can make you rich.

00:00 Intro

01:00 Why Some Become More Rich Than Others

02:15 Where Do We Learn About Money?

07:43 Where Would We Be Without Those Connections?

12:04 No Matter How Old You Are You Can Still Make More Money

19:21 When To Take Risks And When To Diversify

22:27 Should We Go For Our Dream Jobs?

26:05 Having Money Is Fun!

30:18 Why Should You Have A Number Of How Much Money You Need?

31:41 How To Make 9-Figures

36:18 Where You Should Live To Be Financially Successful

39:02 How Do You Get Out Of Your Current Job Situation

41:39 Good Places To Make Money Vs Bad Places To Make Money

44:19 How Do You Find A Mentor?

48:10 The Psychological Formula For Networking

55:58 How To Be A Great Decision Maker

01:00:48 Is Marriage Good For Wealth?

01:02:39 Relationship Investing Is The Key To Wealth

01:05:17 Can Anyone Start A Company?

01:07:11 The Power Of Storytelling

01:09:01 How Does The Average Person Develop The Skill Of Storytelling?

01:11:54 What Is The Algebra To Storytelling?

01:15:25 How Has Scott Changed Over The Years?

01:17:56 Where Should I Invest My Money?

01:26:12 Investing $1000 A Month In S&P Visual

01:29:42 Is Real Estate Worth Investing In?

01:33:59 Playing The Tax Game

01:40:37 The Importance Of Tax Advice

01:42:53 Last Guest Question

Follow Scott:

Instagram - https://g2ul0.app.link/JCoalDTC7Kb

Twitter - https://g2ul0.app.link/9EftqvWC7Kb

You can purchase Scott’s book, ‘The Algebra of Wealth’, here: https://g2ul0.app.link/g6AkFeRC7Kb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

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The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves

8 juli 2024 | 127 min

500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure?

Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’.

In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men, the toxic impact of Andrew Tate, and the relationship crisis among men.

(00:00) Intro

(01:23) Why Dedicating Your Career To Men's Issues

(03:53) What's Your Background?

(06:05) The Crazy Stats That Made You Research This Topic

(08:06) We're Going Through A Cultural Revolution

(12:31) We Need A New Way To Approach This

(17:11) Are Men And Women Differently?

(21:06) Men Take More Risks

(26:16) Unconscious Behaviours Of Men

(34:10) Suicide Is The Biggest Killer Of Men

(38:43) Why Is This Suicide Increasing?

(42:46) Why Do Humans Feel Like They Need To Be Needed?

(46:58) Why Men Feel Less Needed

(49:42) Does Retirement Kill You?

(54:42) We're Losing Connection In Our Modern Society

(57:41) The Dating Environment Has Changed

(01:05:22) Are Dating Apps Being Unfavourable To Men?

(01:09:40) Is Marriage In Decline?

(01:12:50) Births Are Increasing Outside Of Marriage

(01:13:55) Is Marriage Better For Women Or Men?

(01:15:58) Enforced Monogamy

(01:17:54) Why Andrew Tate Converted To Islam

(01:20:46) Women Economic Power

(01:22:55) What Do You Think About The Word Toxic Masculinity

(01:27:07) There Is A Friendship Male Recession

(01:31:37) Men Shed's Movement

(01:33:47) My Experience With Couples Therapy

(01:36:29) The Hard Times Of Going Through Couples Therapy

(01:40:24) How Masculinity Can Be Expressed

(01:47:41) What Advice You'd Give Your Children

(01:53:57) Using Our Voices To Make Men Be Heard

(02:01:21) The Last Guest Question

You can buy Richard’s book, ‘Of Boys And Men’, here: https://g2ul0.app.link/BGBtdbitXKb

Follow Richard:

Instagram - https://g2ul0.app.link/8swNmRotXKb

Twitter - https://g2ul0.app.link/9iup1brtXKb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

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Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante

5 juli 2024 | 11 min

The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore

4 juli 2024 | 120 min

It's the most effective weight loss drug ever, but could it have other miraculous benefits?

Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug.

In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive.

(00:00) Intro

(02:05) What Is Tina's Mission?

(03:32) What Is a Naturopathic Doctor?

(05:12) What Is Metabolic Dysfunction?

(10:16) Tina's Most Surprising Case Studies

(12:44) What Treatment Did You Prescribe Your Mother?

(15:46) Tina's Health History

(19:27) Discovering Ozempic

(27:56) What Is Ozempic?

(32:13) Tina's Use of Ozempic

(38:16) The Untold Story of Ozempic

(41:25) Other Benefits of Ozempic

(50:35) Ozempic the Cancer Cure?

(54:44) Mental Health Connections to Ozempic

(57:13) Sexual Health and Fertility Impact

(01:00:57) Where Is Metabolic Dysfunction Coming From?

(01:05:03) What Advice You'd Give Someone With PCOS

(01:10:12) Microdosing Examples

(01:15:06) Microdosing Ozempic

(01:20:33) Is Ozempic a Cure for Addiction?

(01:23:55) Ozempic and the Dopamine Pathways

(01:27:33) Should We Be Concerned About Side Effects?

(01:30:17) What Are the Downsides of the Treatment?

(01:32:41) What Else You Need to Do for Weight Loss if Microdosing

(01:35:29) Losing Muscle as We Age, Fact?

(01:36:36) The Sleep Component

(01:38:43) Mindset for Weight Loss

(01:40:35) The Benefits of Saunas

(01:42:33) What Would Tina Say to the World?

(01:46:56) How to Find Out More About Tina's Work

(01:54:05) Guest's Last Question

You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb

Follow Tyna:

Instagram - https://g2ul0.app.link/1jWIP6cUTKb

YouTube - https://g2ul0.app.link/TDLQu8fUTKb

Learn more about the studies mentioned, here:

Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb

Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

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https://beacons.ai/diaryofaceo

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The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner

1 juli 2024 | 120 min

Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed

Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.

In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities.

(00:00) Intro

(02:05) Dr. Guy's Fascination With Neurological Conditions

(04:14) What Is Dr. Guy's Background

(06:25) What Is A Sleep Disorder Centre?

(08:00) Why Dr. Guy Chose To Study Sleep

(09:18) Is Sleep Important?

(11:23) Why We Need Sleep For Good Health

(12:58) A Large Percent Of The Population Has Insomnia

(17:04) What Is Narcolepsy

(18:02) What's Causing So Many Sleep Problems?

(21:05) What's The Perfect Sleeping Habit?

(24:35) Sleep Quantity Variance Per Person

(28:26) The Link Between Sleep And Weight Gain

(31:43) Circadian Rhythms Explained

(36:16) Blue Lights

(39:33) The Main Reasons People Are Struggling With Their Sleep

(44:34) Sleep Myths

(46:14) Chronotypes

(47:54) Where To Start Fixing Sleep Problems

(51:24) The Rise Of Sleep Trackers

(58:27) What Is The Glymphatic System?

(01:01:49) The Link Between Sleep Deprivation And Alzheimer's

(01:02:53) Medicating To Help Sleep

(01:04:37) Side Effects Of Melatonin

(01:06:04) Non-Medical Alternatives To Help Sleep

(01:14:37) Surgery To Fix Sleeping Issues

(01:17:48) What Would Brain Scans Reveal About Sleep Deprivation

(01:19:39) Sleep Deprivation Affects Your Mood

(01:21:10) Can Parts Of Our Brain Be Asleep?

(01:22:46) Dreaming

(01:25:07) Nightmares Explained

(01:25:53) Why Do We Remember Some Dreams And Not Others?

(01:28:11) Most Upsetting Sleep Disorder Dr. Guy Has Seen

(01:31:41) The Sleepwalking Murderer

(01:33:50) There Is Help For Insomnia

(01:35:17) The Different Types Of Insomnia

(01:36:41) The Man Who Tasted Words

(01:39:32) Autism And Synesthesia

(01:42:21) Are We Guilty Of Crimes If We Are Mentally Ill?

(01:45:00) Interventions To Help The Criminally Mentally Ill

(01:46:39) Crazy Stories Resulting From A Brain Disorder

(01:52:46) How Meeting People With Brain Disorders Has Changed Dr. Guy

(01:54:21) Guest's Last Question

You can purchase Guy’s books, here:

‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb

‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb

‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb

Follow Guy:

Instagram - https://g2ul0.app.link/CCqOwVnJNKb

Twitter - https://g2ul0.app.link/YC1itGqJNKb

You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

Follow me:

https://beacons.ai/diaryofaceo

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Moment 168: STOP Doing THIS! It's Hurting Your Sleep!: The Fitness Scientist

28 juni 2024 | 15 min

The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz

27 juni 2024 | 121 min

Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.

Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.

In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss.

00:00 Intro

01:14 Impact From The Last Episode

04:00 Impact Of The Book Globally

08:15 What Is Fasting?

12:40 We're Sold Dangerous Food As Safe

14:24 How To Read A Food Label To Know If It's Harmful For Us

16:35 What About Eating Frequency?

18:32 What Is Calorie Restrictive Eating?

20:00 Your Thoughts On Ozempic As A Tool For Weightloss

26:12 Are We Choosing Comfort Over Hardwork?

31:52 Ketos And The Ketogenic Diet

33:23 How Long Do I Need To Fast To Switch To Fat Burning?

34:50 Can You Have Liquids When Fasting?

35:31 Common Myths And Mistakes About Intermittent Fasting

40:35 How Does Fasting Affect The Microbiome?

46:34 The Benefits Of Fasting

48:48 When Shouldn't Women Fast?

51:04 The Impact Of Fasting Before Menstruation

52:01 The Rise In Menstrual Cycle Changes

54:03 Accommodations For Women In The Workplace

57:04 Let's Talk Apple Cider Vinegar

59:48 When Should We Be Eating?

01:01:44 Recommendations For Weightloss And Repair

01:03:25 Cancer Feeding Foods

01:06:03 What Is An Obesegen?

01:09:10 Ozempic Is Not The Way To Solve The Obesity Crisis

01:10:59 How Would Mindy Fix The Food System?

01:15:19 Can Fasting Help Our Body Heal?

01:19:55 Is Protein Really That Good?

01:24:12 How Important Is Our Liver?

01:30:05 Daily Routines For Checking Your Body Is Functioning Well

01:32:43 We Are Getting Less Nutrients From Our Crops

01:36:57 Is Alcohol Good For Us?

01:44:24 Is There A Link Between Oxytocin And Diet?

01:48:00 The Loneliness Epidemic

01:48:12 The DOAC Health Toolbox

01:56:08 Last Guest Question

Follow Mindy:

Instagram - https://g2ul0.app.link/OLbPC9TrKKb

YouTube - https://g2ul0.app.link/MindyPelzYT

You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

You can learn more about the different studies that Mindy speaks about here:

Obesogens: https://g2ul0.app.link/LVvfw4XsKKb
The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://beacons.ai/diaryofaceo

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Wim Hof: They’re Lying To You About Disease & Inflammation!

24 juni 2024 | 106 min

Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz

21 juni 2024 | 15 min

"Casual Sex Is Almost Always Dangerous For Women!" This Is What Casual Sex Is Really Doing To Women - Louise Perry

20 juni 2024 | 112 min

Has feminism failed women? Louise Perry uncovers the truth about sexual liberation.

Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’.

In this conversation, Louise and Steven discuss topics such as, the dangers of casual sex for women, why you should trust your ‘icks’, how dating apps are making men lonely, and the truth about sex on a first date.

You can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://amzn.to/3z60wqy

(0:00) Intro

(01:42) What are you trying to achieve??

(03:45) What does society disagree with you on?

(04:21) The trade-offs of the contraceptive pill

(05:30) How has sexual culture changed?

(06:59) Working in a rape crisis centre

(09:49) How to channel men's aggression in the right direction

(11:59) The physical differences between men and women

(13:28) How men and women differ in their view on sexuality

(14:58) Why men are more likely to have casual sex

(17:59) How does a culture of casual sex impact women

(23:31) Repercussions of casual sex in society

(28:54) The lack of communication and education is hurting both genders

(31:18) Why women have icks towards men

(33:30) Women should listen to their icks

(38:10) Women's 6th sense

(41:02) There are some jobs women shouldn't do due to biology

(46:44) Heroic masculinity

(48:22) Social media affecting our view on relationships & dating

(50:54) Wait until engagement to have sex

(56:11) The dating crisis

(01:00:41) Why you should have sex before marriage

(01:03:29) Why is marriage good

(01:07:33) How likely you're to get divorced

(01:11:02) Step-parents vs biological parents

(01:14:47) Why are you saying these unpopular opinions

(01:19:50) The decline in birth rates

(01:25:16) What porn is doing to your brain

(01:30:16) Is reproduction at the heart of male motivation?

(01:31:03) Unwanted choking during sex

(01:33:24) Should we ban porn?

(01:40:36) What are we attracted to?

(01:44:50) Better looking people bias

(01:48:05) The last guest's question

Follow Louise:

Twitter - https://bit.ly/4b5X4cK

YouTube - https://bit.ly/3RtSEVW

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

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Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!

17 juni 2024 | 122 min

An optimist’s guide for fighting the loneliness epidemic taking over the world.

Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’.

In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity.

(00:00) Intro

(01:38) Simon's take on the times we are living in

(05:04) We don't have strong role models anymore

(10:06) Why isn't there demand for friendship therapy

(12:53) What really is a friend

(15:37) The most important metric for longevity

(17:50) Have we lost the skill of making friends?

(21:46) Why national service is so important

(30:24) The importance of belief

(36:05) Remote connection vs in person

(38:57) Is the office outdated?

(43:47) The importance of acts of service

(45:41) Is the rise of individualism hurting us?

(49:05) What direction should young people be directing their life towards

(51:34) Andrew Tate's approach validating young people

(53:40) Are friendships the same as relationships?

(57:53) Having our priorities wrong

(01:12:31) What is Simon struggling with

(01:17:17) Where does inspiration come from?

(01:20:49) Techniques for public speaking

(01:26:46) The difference between validation and insecurity

(01:31:40) Companies misunderstand what service means

(01:37:33) How to have those difficult conversations

(01:45:03) We undervalue stories

(01:49:10) Connecting with people

(01:52:01) Last question

You can purchase Simon’s book, ‘The Infinite Game’, here: https://amzn.to/4bYWNte

Follow Simon:

Instagram - https://bit.ly/3z0riRb

Twitter - https://bit.ly/45jgWrz

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 166: What Men (& Women) NEED To Know About The Menstrual Cycle: Dr Mindy Pelz

14 juni 2024 | 13 min

The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi

13 juni 2024 | 121 min

Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population

Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’.

In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy.

00:00 Intro

01:05 Why People Should Listen To This Conversation

03:10 What People Need To Know About Menopause And The Impact On The Brain

05:21 Who Is Lisa Misconi?

07:08 Why Hasn't There Been Research And Investment Into Menopause?

13:28 What Is Menopause And Signs

14:54 Menopause Stages Start Before You Think!

18:07 What's The Youngest Person With Menopause

21:35 Perimenopause Transition

28:54 Menopause Brain Scans

32:09 Some Women Have More Shocking Brain Scans Than Others

33:28 Behavioural Changes From Menopause

37:05 How Many Women Experience Brain Fog?

38:53 Menopause Rewires The Brain

40:11 Symptoms As A Result Of Brain Change

42:57 Isn't The Cure Simple?

50:50 What Age Should We Think About Treating/Preventing Symptoms

51:50 Going Deeper Into The Stages Of Menopause

57:34 Link Between Suicides And Menopause In Women

01:01:55 Brain Fog Over Time With Menopause

01:06:28 The Benefits Of Exercise

01:10:04 Link Between Exercise And Alzheimer's

01:13:11 Caffeine, Sleep And Menopause

01:17:08 Is Alcohol Bad For Menopause?

01:19:52 What Toxins Should We Be Aware Of?

01:21:40 Specific Foods That Help Stave Off The Menopause

01:24:42 Are Supplements Needed In Our Diet?

01:29:06 What Is The Evolutionary Reason For Menopause?

01:36:14 Does Menopause Make You Sad?

01:39:11 Surgical Menopause

01:44:17 Isn't It Just Ageing?

01:52:07 When Will I Go Through Menopause?

01:55:48 Last Guest Question

You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative

You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/

You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/

You purchase Lisa's most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3VncZgS

Follow Lisa:

Twitter - https://bit.ly/3XeTpWM

Instagram - https://bit.ly/4ek0Ulh

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

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Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!

10 juni 2024 | 135 min

From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV.

Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’.

In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction.

(00:00) Intro

(00:51) Early Context

(02:37) Your Parents

(03:52) Your Work Ethic, Where Does That Come From

(06:40) The Importance of Respect

(10:22) Making the Decision to Pursue Entertainment

(15:44) Working in the Post Room at a Record Label

(19:23) Making His Way Up in the Music Industry

(23:20) Starting a Record Label with Your Boss

(28:39) Creating Your First Smash Hit Record

(31:57) I Don't Know How Music Is Made, Staying in the Mind of the Consumer

(39:39) Going Broke Right After Creating Your First Smash Hit

(46:38) Meeting Pete Waterman, a Moment That Changed Everything

(50:36) Being an Early Adopter of TV

(59:49) Following Your Gut Regardless of the Criticism

(01:06:29) Finding Westlife

(01:09:29) Your Father Passing Away

(01:17:36) Your Life Changing After Your Son, Eric, Was Born

(01:23:08) Loyalty, Why It's So Important to Me

(01:25:34) Setting New Work Boundaries in My New Life

(01:29:14) Advice for a Young Simon Cowell

(01:32:02) The Importance of Hard Work

(01:34:29) Your Accident, Breaking Your Back in 3 Places

(01:39:38) Going to Therapy

(01:45:55) Foundational Advice for Anyone Starting Out in Their Career

(01:49:38) The Importance of Legacy

(01:53:01) The Rise of Bullying

(01:55:01) One Direction

(01:58:10) Searching for a New Boy Band

(02:03:32) Harry Styles

(02:05:53) AI Within the Music Industry

(02:09:47) Will One Direction Get Back Together?

(02:11:13) The Last Guest's Question

Follow Simon:

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Simon Cowell Launches Nationwide Hunt For Next UK Boyband Phenomenon

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Moment 165: This Exercise Enhances Mood, Memory & Concentration: David Raichlen

7 juni 2024 | 10 min

Secret Agent: Send Your Children To A Village! How To Detect A Lie Instantly! The Eye Contact Trick I Learnt From 12 Years As A Secret Service Agent! - Evy Poumpouras

6 juni 2024 | 124 min

She was the last line of defence and ready to die for the most important person on earth, here are the secret skills she’s learned defending 4 U.S. Presidents.

Evy Poumpouras is a former U.S. Secret Service Special Agent and multi-media journalist. She is also the co-host of Bravo TV's series ‘Spy Games’ and author of the best-selling memoir, ‘Becoming Bulletproof’.

In this episode, Evy and Steven discuss topics such as, Evy’s close encounter with death on 9/11, how to gain control over anyone, her biggest lessons from working for Obama and Bush, and the best way to tell if someone is lying to you.

00:00 Intro

02:05 My Mission To Unlock People's Potential

05:05 How You Became A Secret Service Officer

10:43 How To Get Someone To Do What You Want Them To

13:10 When You Listen To Someone They Like You More

14:34 You Need To Know About Them And Then You Can Start Asking The Right Questions

18:18 How To Get Others To Respect You

22:59 Is It Your Ego Or Have Your Boundaries Being Broken?

26:49 How To Build Confidence

29:34 The Different Versions Of Ourselves We Create

32:49 What I Learnt About Leadership From Working With 4 US Presidents

35:47 I Was In The Room When US Presidents Would Make Tough Decisions

38:36 My First Day Working For George Bush

41:07 Secret Service Training: Only 1% Make It Through

44:16 The 1% Of People That Became Part Of The Secret Service

46:06 How Can You Tell If Someone Is Lying To You?

48:16 Who's The Biggest Liar You've Met?

50:54 Signs They're Lying To You

52:59 What Your Body Language Reveals About You

01:00:19 Do Men Struggle With Strong Women?

01:01:00 What Advice Would You Give Your Daughter Become A Resilient Person

01:04:37 What Do You Work Out Your Mind And Body

01:07:19 What Was The Scariest Day Of Your Career?

01:12:28 How Was Your Mental Health During Your Career?

01:17:48 Discrimination In The Secret Service

01:19:39 How To Be Heard And Respected

01:25:51 Why You Need To Take Personal Responsibility

01:33:48 The Addiction To Being A Victim

01:35:02 Identifying Victims That Don't Want To Change

01:39:47 Undercover Missions

01:45:24 Discrimination In The Job

01:50:58 Labelling Yourself Can Affect The Way You See Yourself

You can purchase Evy’s book, ‘Becoming Bulletproof’, here: https://amzn.to/3RhDtz9

Follow Evy:

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The Pregnancy Doctor: Pregnancy Halves Every Year After 32! If You Want 2+ Children, You Need To Know This! If You Experience This Pain, Go See A Doctor!

3 juni 2024 | 144 min

Moment 164: AVOID These 3 Phone Habits That Are Hurting Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar

31 maj 2024 | 14 min

Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!

30 maj 2024 | 110 min

Charlamagne tha God Opens Up About His Depression & Childhood Trauma!

27 maj 2024 | 95 min

He’s never hidden from the truth or been shy about expressing his opinion, now he brings the same honesty to his rocky journey to fame.

Charlamagne tha God is co-host of the American radio programme ‘The Breakfast Club’ on Power 105.1, reaching 8 million listeners each month. He is also a New York Times best-selling author and CEO of the Black Effect Podcast Network.

In this conversation, Charlamagne and Steven discuss topics such as his difficult relationship with his father, the moment that changed his whole life, coming to terms with childhood molestation trauma, and how he went from being fired 4 times to one of the world’s biggest radio hosts.

(00:00) Intro

(01:17) "Get Honest Or Die Trying"

(03:09) What Made Charlamagne?

(07:56) Charlamagne's Father's Impact On His Relationships

(11:11) Charlamagne's Sexual Abuse

(15:28) Charlamagne's Troubled Youth

(21:16) Role Models For Men

(26:58) The Man Charlamagne Wants To Be

(29:41) The Route Of Charlamagne's Anxiety

(32:50) Reaching Personal Rock Bottom

(35:53) Working In The Radio

(37:30) Getting Fired 4 Times

(41:21) Panic Attacks & Depression

(47:17) Dealing With Grief And Suicide

(55:13) Charlamagne's Infidelity

(57:34) Growing With Therapy

(59:32) What's Help You To Heal?

(01:01:07) What's The Cost Of Living With The Lies?

(01:04:44) Disconnecting From Social Media To Be Original

(01:07:00) What's Your View On Trump?

(01:10:50) Healing And Rebuilding The Relationship With His Father

(01:13:19) How Is Charlamagne Doing?

(01:17:06) The Importance Of Living A Life Of Service

(01:21:19) The Dangers Of Materialism

(01:23:02) Last Guest Question

You can purchase Charlamagne’s book, ‘Get Honest or Die Lying: Why Small Talk Sucks’, here: https://amzn.to/4aOVnQZ

Follow Charlamagne:

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Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date

24 maj 2024 | 10 min

The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki

23 maj 2024 | 92 min

The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!

20 maj 2024 | 141 min

Divorce rates are dominant, but is there hope for a happily ever after?

James Sexton is America's top divorce lawyer, and bestselling author of romantic advice books 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'.

In this conversation, James and Steven discuss the number one reason for 99% of divorces, the link between sex and divorce, the glue that holds marriages together, and a ‘note hack’ that could save relationships.

00:00 Intro

01:01 I Am A Divorce Lawyer

01:37 How Many People Divorce

07:51 The Dynamics Between Gold Diggers And Millionaires

11:33 What's Prenups? And The Legalities Behind Marriage!

16:14 The Perfect Prenup

17:56 Disagreements Over Prenups

25:48 Are Prenups Legal?

27:34 The Most Shocking Prenup (Don't Get Fat)

28:59 Appearance As A Measure Of Love In A Relationship

31:33 Prenups With Fidelity & Cheating Clauses

36:30 Are Prenups On The Rise?

38:39 Are People Fake Happy?

43:18 Stop Comparing Your Relationships To Others

49:44 How To Prevent Divorce

54:25 "Happy Wife, Happy Life"

01:01:59 Is Sex The Biggest Cause Of Divorce?

01:06:53 Fixing The Marriage

01:08:36 Who Cheats More?

01:09:02 Who Wants More Sex?

01:12:05 Most Shocking Deceit

01:13:18 Why Husbands Like To Sleep With The Nannies

01:15:36 Killing To Get Out Of A Relationship

01:21:17 Have You Ever Cried?

01:23:29 Love And Loss

01:36:01 Seeing Relationships As Chapters

01:39:55 Have We Been Sold An Idyllic Lie?

01:43:34 Is Money The Biggest Cause Of Divorce?

01:47:59 Can You Hide Money?

01:49:16 You Are Liable For Debts

01:50:49 Winning The Lottery And Keeping Quiet

01:52:20 LGBT Rights & Divorces

01:58:19 Are Open Relationships The Answer?

02:01:00 Is Cheating Okay?

02:04:44 Should We Get Married?

02:12:14 Last Guest Question

You can purchase James’s book, ‘How to Stay in Love’, here: https://amzn.to/4dTzdzI

Follow James:

Instagram - https://bit.ly/4dFRX5v

Twitter - https://bit.ly/3wCXFV7

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

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Moment 162: The ONE Thing Stopping You From Reaching Your Full Potential!: Africa Brooke

17 maj 2024 | 13 min

The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!

16 maj 2024 | 115 min

Poison or guilty pleasure, the REAL truth about sugar.

Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’.

In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn’t help you to lose weight.

00:00 Intro

00:58 Our Minds Have Been Hacked!

04:03 What Dopamine Does to Your Brain

06:53 Sugar Is A Big Problem In Today’s Society

09:28 Why Sugar Is Poison To Our Bodies

10:08 The Difference Between Sugar and Fructose

13:53 This Is How Sugar Is Damaging Your Body

17:29 Damaging Effects on the Brain from Sugar Consumption

21:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar

24:05 Health Side Effects

26:12 Diet Coke, Saviour or Villain?

34:17 Sugar and the Impact on Our Organs

39:08 How Important Are Calories as a Way to Lose Weight?

42:47 Sugar Addiction, Stress, and Other Triggers

45:03 The Only Foods That Don't Contain Sugar

47:31 Food Labels Are Sending Wrong and Inaccurate Messages

49:16 Babies Are Born Fatter Than Before

50:30 Research on Children's Obesity

53:20 Insulin Resistance

55:00 Can We Reverse Diabetes?

57:34 What Is Leptin & How It’s Involved In Weight Loss

01:01:23 What Are Obesogens & How They Impact Our Health

01:02:31 The 3 Different Types of Fat You Should Be Worried About

01:08:34 Fruit Consumption… Good or Bad?

01:10:45 Environmental Chemicals That Make Us Fat

01:13:16 What Is an Endocrine Disruptor & How Can We Deal with Them?

01:16:11 How To Identify Real Food

01:21:20 The Importance of Fibre in Food

01:26:02 Personal Responsibility

01:33:50 Should the Government Get Involved?

01:38:40 Are We Being Lied To?

01:41:09 The Four C's for Contentment

01:46:19 What Is the Cause of All Our Health Problems?

01:48:46 Last Question

You can purchase Robert’s book, ‘Metabolical’ here: https://amzn.to/4acaseZ

Follow Robert:

Twitter - https://bit.ly/4brlsG9

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

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Nuclear War Expert: 72 Minutes To Wipe Out 60% Of Humans, In The Hands Of 1 Person! If Nuclear War Starts, Go To This Country!

13 maj 2024 | 133 min

The world could end in 72 minutes, see how the apocalypse plays out...

Annie Jacobsen is an investigative journalist, New York Times bestselling author, and a 2016 Pulitzer Prize finalist. Her books include, ‘Area 51’, ‘Operation Paperclip’, and ‘The Pentagon’s Brain’.

In this conversation Annie and Steven discuss topics such as, how one person could cause the end of the world, what country would survive WW3, how close we are to nuclear war, and the strategic deception of the CIA.

00:00 Intro

00:59 Why Write This Book Now?

05:30 Are We Getting Closer to Nuclear War?

07:05 Who Is in Charge of the Nuclear Button?

11:23 The Evolution of Nuclear Weapons

15:16 Who Has Nuclear Weapons?

20:32 What Is the Football and Why Is It Near the President 24/7?

23:30 How Important Is Picking the Right Leader?

27:17 What If the President Is Dead?

28:28 The Biggest Mistakes in Nuclear Detection

31:16 Nuclear War Games and Strategies

37:09 How Do the Decision Makers Cope?

39:32 How Would We Know Where the Nuclear Bomb Got Launched From?

45:02 What Happens After the First Minutes?

50:46 What Happens if the President Dies?

52:23 The Aftermath

01:00:59 What Would Happen to a Country After It's Struck by a Nuclear Bomb?

01:05:51 How Many People Will Die?

01:06:35 Where Is Safe?

01:09:07 What Is the Solution?

01:13:02 How Did Annie's Feelings Change?

01:14:53 Conspiracy or Real?

01:25:55 The Role of the CIA

01:29:36 AI and the War Machine

01:39:55 Is Annie Optimistic?

01:42:37 The Origin of War

01:45:24 The Most Important Takeaway from Annie's Books

01:49:25 The People on Both Sides of Nuclear

01:58:18 The Impact of Your Books on You

01:59:46 Survivors of Nuclear Bomb

02:01:28 Conversations with Her Husband

02:05:18 What Have You Changed Your Mind About?

You purchase Annie’s most recent book, ‘Nuclear War: A Scenario’, here: https://amzn.to/44yEoRe

Follow Annie:

Twitter - https://bit.ly/3UNNZQO

Instagram - https://bit.ly/3UPDgp5

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My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

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Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka

10 maj 2024 | 10 min

The Fertility Expert: Delaying Having Kids Is Impacting Your Future Children & Reducing Your Chances Of Parenthood By 90%! Masturbation Reduces Cancer Risk!

9 maj 2024 | 93 min

The simplest lifestyle choices are impacting the biggest decisions in a man’s life; entering fatherhood.

Dr Michael Eisenberg is a Professor of Urology at Stanford University, and is a male fertility and sexual function specialist

In this conversation Michael and Steven discuss topics such as, what is ruining men’s sperm count, the reasons for hair loss, what is causing erectile dysfunction, and the truth about testosterone therapy.

(01:02) Why do you do what you do?

(01:58) What does reproductive health encapsulate?

(03:27) Fertility health is growing

(05:14) Researching on fertility issues

(05:46) Why are we seeing more infertility?

(06:18) Are you concerned about society's fertility issues?

(10:14) What chemicals are reducing our sperm count?

(12:50) Society measures

(13:59) Sperm Quality

(19:37) Microplastics affecting sperm count

(22:57) Technology and heat fertility damage

(29:07) Countries with the biggest fertility problems

(31:41) Does sitting for long periods affect our sperm count?

(32:53) Fertility issues caused by OBESITY

(33:46) Alcohol consumption and sperm count

(35:32) What you can do to give yourself the best chances of conceiving

(38:08) Man or woman, who has the most issues?

(39:06) Male testosterone decline

(40:31) The impact of exercise on our sperm count

(42:04) What does Testosterone do?

(44:23) Side effects of taking testosterone

(47:18) Common symptoms of testosterone use

(50:01) Female fertility

(50:57) How is Testosterone therapy given?

(53:15) Exercise and health impact on testosterone

(54:04) Penis average size increasing

(56:24) Erectile dysfunction treatments

(01:02:11) Pelvic floor strength

(01:04:31) What causes cancer in the reproductive system

(01:13:20) Other male issues Dr. Michael is being asked about

(01:14:47) Best diets for better fertility

(01:23:41) What's next for Dr. Michael

(01:25:04) Biggest concerns

(01:26:14) Advice to men who are struggling

(01:02:11) Does shock wave therapy work for erectile dysfunction?

Follow Michael:

Twitter - https://bit.ly/4bazMmQ

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

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Rebel Wilson: I Experimented With Ozempic! Childhood Trauma Was The Reason I Couldn't Lose Weight & ALL The Truth About Sacha Baron Cohen!

6 maj 2024 | 96 min

Moment 160: Menopause Expert: They're Not Telling You The Full Truth! "No Ones Talking About This": Mary Claire Haver

3 maj 2024 | 13 min

Russ Cook (Hardest Geezer): I Haven't Told The Whole Truth About Africa!, They Took Me Into The Jungle To Kill Me!

2 maj 2024 | 125 min

What does it take to become the Hardest Geezer and run 9,940-miles in 352 days?

Russ Cook, also known as the ‘Hardest Geezer’, is an ultra-endurance athlete and the first person to run the entire length of Africa, raising over £1 million for charity. He is also the first person to run from Asia to London.

In this conversation Russ and Steven discuss topics such as, his childhood and difficult teenage years, hitting rock bottom, wanting more from life, being robbed at gun point, and the struggles of being the first man to run across the length Africa.

00:00 Intro

02:00 Russ' Childhood & Being Rebellious

05:50 Relationship With My Parents

12:00 Trying To Get People’s Attention

16:42 Distancing Himself from Family

16:22 The Impact of Russ' Girlfriend

19:11 Moving Out as a Teenager

21:02 Going Down the Wrong Path

25:10 Russ' Mental Health

26:18 What Would Russ Say to His Younger Self

30:52 Russ' Epiphany

32:09 The Feeling of Progressing in Life

35:07 Travelling the World Running

35:53 First Challenges

36:51 Doing Things That Aren’t Considered Normal

39:03 Returning from the First Trip

42:26 Relationship with His Dad

44:09 Burying Himself Alive

44:33 Russ DM’d Steven Before Going To Africa

46:40 Why Africa?

48:40 Meeting His Girlfriend Before Leaving to Africa

52:41 How Have You Changed

54:52 Preparations to Run the Entire Length of Africa

01:03:25 Getting Robbed

01:03:26 Being Kidnapped

01:10:05 Facing Death

01:24:14 Team Struggles

01:31:52 Was Quitting an Option?

01:36:18 Visa Issues

01:37:59 Nearing the End

01:45:12 Crossing the Line

01:45:44 What’s Next?

01:50:41 What Was the Goal?

01:55:36 Russ Inspiring Others

01:59:20 The Last Guest Question

You can donate to Russ’s charity fundraiser here: https://bit.ly/3Wr2WJR

Follow Russ:

Instagram - https://bit.ly/4djAL5I

Twitter - https://bit.ly/3UFqZmV

YouTube - https://bit.ly/3Up8YYH

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

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Ozempic Expert: Ozempic Increases This Disease By A Factor Of 9! They're Lying To You About Ozempic Side Effects & What It's Doing To Our Brains! - Johann Hari

29 april 2024 | 149 min

Moment 159: The Most Important Sex Advice You NEED To Hear: Esther Perel

26 april 2024 | 10 min

Mo Gawdat: 80% Of Illness Is Linked To One Thing! An Alarming Warning For The Burnout Generation! If You Feel Like This, Quit Your Job Today!

25 april 2024 | 174 min

World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka

22 april 2024 | 106 min

Moment 158: What is The Best Cheap Coffee? Coffee Expert Reveals In Blind Taste Test: James Hoffman

19 april 2024 | 12 min

Special Forces Commander's Weird Trick For Overcoming Anxiety, "This Is The Reason People Quit", "Imposter Syndrome Is A Good Thing!"

18 april 2024 | 112 min

Jimmy Carr: "I Was Laughing & Crying When He Died". Jimmy Opens Up About Being Cancelled & How Anxiety Is The Flip Side Of Creativity!

15 april 2024 | 117 min

Learn the lessons behind the laughter, learned from over 20 years in the world of comedy.

Jimmy Carr is an award-winning comedian, writer and TV host for shows including, ‘8 Out Of 10 Cats’, ‘Roast Battle’, and ‘Big Fat Quiz Of The Year’.

In this conversation Jimmy and Steven discuss topics such as, why we don’t think about death enough, how to speak so people listen, the power of imposter syndrome, and how to find out what you want to do in life.

00:00 Intro

01:01 How Are You, Jimmy?

02:07 Every Single Person Has Life Dysmorphia

07:59 What Is the Point of All This Work?

11:35 What Is Our End Goal?

13:08 People Crave the Success Not the Journey

15:47 You Should Be Feeling Imposter Syndrome

17:45 I Entertained My Sick Mother

18:54 The Unmeasurable Stuff Is the Important One

23:29 Depression

24:46 Men's Mental Health

26:30 What Is It to Be a Man

32:25 Losing My Religion

32:52 How Do You Deal with Grief in Your Life?

34:19 The Passing of Sean Lock

37:27 Business Is Life

38:12 The Issue Is Young People Are Not Given Enough Agency

40:52 How Comedy Teaches You to Be a Good Communicator

44:06 The Importance of Taking Risks

51:38 How To Deal with Rejection

54:31 Knowing Who You Are & What You Want to Do

57:44 Is It Motivation, Luck or Talent?

01:01:14 Being Cancelled

01:05:12 Would You Erase Your Worst Moments?

01:14:26 Artificial Intelligence

01:25:37 Self Expression

01:29:51 Jimmy's Eating Disorder

01:34:31 Advice to Younger People

01:37:25 Why You Should Sweat the Small Stuff

01:41:45 Having Confidence

01:42:40 Netflix Special

01:45:09 Dave Chapelle Attack

01:49:38 What Would You Tell Your Kids?

You can watch Jimmy’s new Netflix stand-up special, ’Jimmy Carr: Natural Born Killer’, out on the 16th April 2024.

You can purchase tickets for Jimmy’s brand-new international tour, ’Jimmy Carr: Laughs Funny’, here: https://bit.ly/49u9iex

Follow Jimmy:

Twitter - https://bit.ly/4awtUEe

Instagram - https://bit.ly/3PULKbt

YouTube - https://bit.ly/3xrXsEc

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

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Moment 157: The Money Expert's Investment Strategy NO ONE Is Talking About: Morgan Housel

12 april 2024 | 11 min

The Longevity Expert: The Truth About Ozempic, The Magic Weight Loss Drug & The Link Between Milk & Cancer!

11 april 2024 | 105 min

Is ageing and disease inevitable? Or can they be fought with a few simple life changes?

Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’.

In this conversation Mark and Steven discuss topics such as, the truth about Ozempic, the easy life hacks to stay young, inheriting generational trauma, and the benefits of fasting.

00:00 Intro

01:06 What Is Your Mission

02:08 What’s Functional Medicine?

05:29 I Couldn’t Function Properly, My Health Deteriorated Massively.

12:06 The Food System Is Damaging Our Health.

15:22 The Primitive Instinct That Makes You Eat Junk Food.

17:24 How to Stay Healthy in Today's Unhealthy World.

23:21 Is Milk Good for Us?

26:54 Are There Health Benefits to It?

28:49 Ozmepic Drugs, Are They Good?

38:28 Fruit

39:53 When Should We Eat?

41:45 Evolutionary Story Behind Fasting.

43:36 Restricting Your Calories vs Fasting.

46:57 What Are Blue Zones, and the Importance of Studying Them?

48:06 Starvation Is Good for Us.

52:18 Loneliness Is Killing People.

55:15 We Need Systemic Solutions for Our Health Problems.

58:23 How to Add 7 Years to Your Lifespan.

59:57 Retiring Is Detrimental to Our Health.

01:01:49 The Role of Trauma in Our Longevity.

01:04:22 The Power of Psychedelics.

01:09:22 Healing Journey to Overcome Trauma.

01:16:00 How to Lower Our Biological Age.

01:16:31 Artificial Sugars.

01:21:53 What Is Exposome?

01:23:28 How Is Trauma Passed Down Generations?

01:26:46 The Biggest Discovery About Longevity & Health.

01:31:16 How to Have Access to What Happens in Our Body.

01:33:17 The Last Guest Question.

You can purchase Dr Hyman’s most recent book, ‘Young Forever’, here: https://amzn.to/449QhwZ

Follow Mark:

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Ronda Rousey (Greatest Women's Fighter Ever): The Truth Behind My Fighting, I Kept This A Secret My Entire Career, WWE Is A Mess & Vince McMahon Is Still Running It!

8 april 2024 | 98 min

Uncover the biggest secret behind Ronda Rousey's rise as a champion and pioneer of the fight game.

Ronda Rousey was the first American woman to win an Olympic medal in judo, and UFC women's bantamweight champion from 2012 to 2015, she was also a professional wrestler in the WWE from 2017 to 2019, returning in 2022 before leaving in 2023.

In this conversation Ronda and Steven discuss topics such as, her father’s death by suicide, her eating disorder, abusive relationships with coaches, and the truth about the WWE.

00:00 Intro

01:10 Being Born With A Rare Disease

02:46 Ronda's Struggles as a Child

04:27 Her Father’s Death When She Was A Child

06:35 Finding Out About Her Dad's Suicide

09:38 Ronda's Mother

10:46 What's Been Ingrained in Her as a Kid

12:34 Becoming a Prodigy of Judo

14:59 Her Competitive Nature for Fighting

19:30 Moving in With Her Coach At 16

20:55 Her Struggles With Bulimia

23:33 Getting Bullied for Her Physique

24:49 Ronda Competing in the Beijing Olympics

25:30 Lack of Pay

26:01 Our Dark Side Becomes The Driver Of Our Success

28:32 How Her Concussions Affected Her Career

35:15 Defeating People in 60 Seconds

36:43 Having Very Strict/Abusive Coaches

38:56 How Did It Impact You?

41:53 Coaches Crossing the Line...

46:34 What Dana White Said About Ronda

47:55 Why Were You Fighting So Frequently?

49:15 Being The First Woman to Appear on the UFC

49:33 The New Jackie Chan

50:14 UFC 193 Ronda Vs Holly Holm

53:40 How Did You Feel After Losing?

57:14 Suicidal Thoughts

59:15 Ronda's Last Fight in the UFC

01:02:13 Her Husband's Support During Tough Times

01:05:57 When Did WWE Come In?

01:09:44 Social Media Pressure

01:12:09 Did She Feel Expendable to the WWE?

01:12:30 Vince McMahon and Sexual Allegations

01:15:05 Ronda Suffering Two Miscarriages?

01:19:03 Where Does Her Happiness Come From?

01:26:32 Did Her Traumas Make Her Who She Is Today?

01:30:11 What She Learned From Her Dad?

01:32:04 Last Guest Question

You can purchase Ronda’s memoir, ‘Our Fight’, here: https://amzn.to/43OM0P1

Follow Ronda:

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Moment 156: Your Stress Is Making you Fat & Sick... Here's How To Fix It!

5 april 2024 | 11 min

Tim Dillon (Comedian): "The Boomers Are A Selfish Generation!". "Gen Z Has Exposed Society's Scam!". "Bosses Are Being Threatened By Mental Illnesses!"

4 april 2024 | 105 min

Making a living by telling jokes, takes making it through a life that’s no joke.

Tim Dillon is a comedian, actor, and host of the Tim Dillon Show podcast. In 2017, Rolling Stone magazine named him as one of the top 10 comics you need to know, and in 2022, he released his first Netflix standup special, 'Tim Dillon: A Real Hero’.

In this conversation Tim and Steven discuss topics such as, how his mother’s illness inspired him to become funny, his addiction, how Generation Z has exposed society’s scams, and the mental health struggles that pushed him into becoming a comedian.

00:00 Intro

01:01 I Was a Closeted Gay Addict

02:23 Which One of Your Parents Were Depressed?

06:03 The Impact of Your Parent's Mental Illnesses on You

08:05 Your Parents' Divorce

11:32 Childhood Trauma & Taking Drugs

14:51 Hitting Rock Bottom

18:40 AA Meetings

22:15 Trying to Get Sober

23:27 Being a Juror on a Murder Crime

26:41 His First Open Mic Comedy Show

28:25 The Taboos in Comedy

32:20 Why You Don't Get Cancelled

35:09 The Podcasting World

38:42 What’s Up With the Different Generations?

47:09 What Are His Goals in Comedy

48:18 Have You Processed Your Trauma?

54:38 His Experience with Therapy

57:24 Coming Out as Gay & Dating

01:00:50 What Do You Love About Yourself?

01:04:00 Mental Health Coping Mechanisms

01:06:27 Elon Musk Buying Twitter

01:07:35 Social Media Criticism

01:08:46 Touring The World

01:14:03 What Happens in Hollywood?

01:16:40 Rising to the Top: The American Dream

01:19:51 New Generations Don't Work Hard

01:20:49 Remote Working

01:24:05 The Future of AI

01:29:26 Men's Mental Health

01:32:53 Andrew Tate's Influence

01:33:49 Who Should You Have Apologized to and You Didn't?

You can purchase tickets to Tim’s new show, ‘American Royalty’, here: https://bit.ly/4aHE6JN

You can watch ‘The Tim Dillon Show,’ here: https://bit.ly/3U1DOYp

Follow Tim:

Twitter - https://bit.ly/49oMOLV

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YouTube - https://bit.ly/3U1DOYp

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

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The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik

1 april 2024 | 115 min

If you’ve ever had questions about sex but have been to embarrassed to ask them, then this is the episode for you.

Dr Rena Malik is a Urologist & Pelvic Surgeon, her YouTube channel has over 1.8 million subscribers, where she releases weekly episodes on everything to do with sexual health education.

In this conversation Rena and Steven discuss topics such as, how stress affects the pelvic floor, the health benefits of orgasms, how to save your sex life, why sperm count is decreasing worldwide, and how to really boost testosterone.

00:00 Intro

01:04 What is it you're seeking to do?

02:54 How do you define sexual health?

03:10 Do we understand our bodies?

04:34 Where does your training come from?

06:01 What's your training with the pelvic floor?

08:31 Why should our doctors be asking about our sexual health?

10:39 Is a weak pelvic floor in men linked to erectile dysfunction, and does sitting cause it too?

12:22 How much sex should couples be having?

14:06 Should we be experiencing pain during sex?

16:21 The vagina's expanding process

18:47 How do we communicate with our partners about sex?

21:45 What's the first step in re-building a good sex life?

25:46 Men vs women’s sexual desire as we age

28:35 Anticipation around sex causing more harm than good

29:35 Is a low libido a hormone problem?

31:53 Ways to increase testosterone

34:49 A decline in testosterone levels and sperm counts

36:01 Chemicals in everyday objects impacting sperm counts

37:54 How have sperm counts been decreasing over the years?

41:30 How do we increase our semen volume

43:20 Does masturbating improve my pelvic floor?

44:19 The impact our technology is having on our genitals

47:12 Does masturbation decrease testosterone levels?

48:41 Does too much masturbation have a bad effect on us?

50:34 Will masturbating make people blind?

50:53 What do you think of no nut November

52:29 Masturbating giving you more clarity of mind

55:47 Post nut clarity

59:15 The link between cancer and masturbation

01:01:12 Porn, is it bad?

01:05:11 VR headsets and porn

01:09:38 Trauma and how it relates to our sex lives

01:12:14 Can you have sex when pregnant?

01:12:57 Orgasms and the clitoris

01:19:00 What is an orgasm

01:22:40 Scheduling time for sex?

01:24:11 Is there a disparity on how long sex should actually take compared to how long it takes

01:27:49 Vagina myths

01:29:54 Pelvic floor exercises, how to do them

01:32:12 How do we know if we have pelvic floor issues

01:35:16 PENIS SIZE, is it possible to increase the size?

01:38:03 How big is a penis on average vs how big people think they should be?

01:41:14 Will my penis get smaller as we age?

01:42:32 Does body parts size indicate a bigger penis?

01:45:09 Labiaplasty

01:46:45 Squirting

01:49:40 Last guest question

Follow Rena:

Twitter - https://bit.ly/3VzI3vu

Instagram - https://bit.ly/3TDaRk6

YouTube - https://bit.ly/3vx9knV

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Moment 155: The "Post Date 8" Questions You Need To Ask To Find 'The One' - Logan Ury

29 mars 2024 | 11 min

The Gottman Doctors: "Women Tend to Be More Unhappily Married", 96% Of Non-Cuddlers Have An Awful Sex Life & Why One Night Stands Are Dangerous!

28 mars 2024 | 127 min

George Heaton (Represent Founder): From My Garden Shed To $100m Business Empire! "Work Life Balance Is Bullshit!", "That Letter Was The End Of Represent!"

24 mars 2024 | 104 min

Moment 154: The Truth About Quiet Quitting: Simon Sinek

22 mars 2024 | 15 min

The Childhood Trauma Doctor: Your Childhood Trauma Changes The Shape Of Your Brain & Causes Parkinson's! How Not To Ruin Your Kids! Dr. Paul Conti

21 mars 2024 | 109 min

The Manipulation Expert: "You're Being Manipulated!", "Use Jealousy To Manipulate People!" & "How To Know If Someone Hates You!"

18 mars 2024 | 122 min

Understanding the laws human nature is one of the most crucial skills in life, so why do so few of us take the time to learn them?

Robert Greene is a New York Times bestselling author, whose books include, ‘The 48 Laws of Power’, ’The Art of Seduction’, and ’The 33 Strategies of War’.

In this conversation Robert and Steven discuss topics such as, how to avoid a midlife crisis, ways to eliminate self-doubt, how to use body language to get what you want, and the dark truth about human psychology.

(2:00) Why did you write a book about human nature?

(3:59) How do we reverse a lack of self-awareness?

(6:26) How to get rid of qualities we don’t like about ourselves

(11:20) Where does our dark side come from?

(14:54) How to pursue that thing you’ve always wanted to do

(27:19) The unseen importance of creating a sense of urgency

(29:12) How to know if you’re following a false purpose

(35:42) Should a young person just be saying yes to everything?

(39:39) How to manage other people that get in the way of what we want to do

(42:31) Do we have to lie to be successful?

(51:16) How to read someone's body language

(53:57) A smile says loads about how someone feels about you

(56:16) People's personalities are contagious

(56:43) Frenemies, what they mean and how to spot one

(1:06:07) What's the most controversial point from your book?

(1:08:50) Does equality exist when we all strive for power?

(1:11:54) Becoming the best, what it really means

(1:17:36) Is death a motivator for you?

(1:24:14) The importance of relationships

(1:26:26) How to deal with dark thoughts

(1:28:34) Advice for people going through self-doubt & hard moments

(1:32:42) Why did you write this book, The Sublime?

(1:37:08) What would be your parting message to the world?

(1:42:59) How can we rise above our emotional reactions?

(1:44:40) How has your research influenced how you view politics?

(1:52:03) The last guest's question

You can purchase the special 25th anniversary edition Robert’s book, ‘The 48 Laws of Power’, here: https://amzn.to/3TA1NOm

Follow Robert:

Twitter - https://bit.ly/48V4gaG

Instagram - https://bit.ly/3Vj8TYE

YouTube - https://bit.ly/43lMjRf

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

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Moment 153: Happiness Engineer Explains The Exact Formula For Happiness: Mo Gowdat

15 mars 2024 | 23 min

The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!"

14 mars 2024 | 152 min

The Relationship Therapist: "This Statistically Is The Best Age To Get Married So You Don't Get A Divorce!", "Men Should Not Split The Bill", "80% Of Women Want Men Over 6ft When Only 15% Are 6ft!"

11 mars 2024 | 110 min

Relationships and romance aren't easy, but are you making it harder than it needs to be?

Lori Gottlieb is a psychotherapist and a bestselling author, she is also the co-host of the ‘Dear Therapists’ podcast. Her New York Times bestselling books include, ‘Maybe You Should Talk to Someone’ and ‘Mr Good Enough’.

In this conversation Lori and Steven discuss topics such as, why men should always pay for the date, the best age according to statistics to get married, what women really want in a man, and the simple trick to show what is missing in your relationship.

(00:00) Intro

(01:08) How to Live the Life You Want

(04:06) Lack of Human Connections Leads to Relationship Pressure

(05:21) Why the Majority Aren't Satisfied with Their Relationships

(07:01) The Need to Be Understood

(08:47) Why Men Struggle More Opening Up in the Relationship

(15:34) Setting Unreal Expectations When Looking for a Partner

(18:40) We're Too Picky on Dating Apps

(23:57) High Expectations, Can They Be Lowered?

(27:04) Gender Differences in Dating

(32:44) The Type of People That Seek Bad Partners

(34:11) How to Help Those People

(35:49) Financial Differences in Dating

(41:53) People Are Choosing Not to Have Kids and Get Married

(48:02) What Happens When a Woman Earns More in the Relationship

(50:08) The Big Debate on a First Date

(55:35) Red Flags in First Dates

(58:51) The Age You Marry Is Linked to Divorce Risk

(01:02:32) You Need to Learn to Unknow Yourself

(01:04:35) The Impact of Seeking Approval

(01:11:20) When Your Friends Sabotage You When You Try to Change

(01:19:46) Do Women Express More Emotion Than Men?

(01:21:38) Do Our Dreams Have True Meanings?

(01:24:08) The Safety of Self-Compassion

(01:25:55) The Opposite of Depression Isn't Happiness

(01:28:46) The Grief of Heartbreak and How to Recover

(01:36:53) How to Help Someone Going Through Heartbreak

(01:44:02) Last Guest Question

You can find the link to the graph on age and divorce risk here: https://bit.ly/49KpKrM

You can pre-order Lori’s book, ‘Maybe You Should Talk to Someone’, here: https://amzn.to/43aSMyq

Follow Lori

Twitter - https://bit.ly/434PAEB

Instagram - https://bit.ly/3PeOVup

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

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Moment 152: The Top 4 Most Successful Stories From Women in Business!

8 mars 2024 | 17 min

The Male Psychology Doctor: “There Is A Crisis Going On With Men!", “We’ve Produced Millions Of Lonely, Addicted Males!”, “The Ugly Truth About What’s Really Behind Toxic Masculinity”

7 mars 2024 | 93 min

CIA Spy: "Leave The USA Before 2030!", "Why You Shouldn't Trust Your Gut!", "I Held The Nuclear Codes Around My Neck" - Andrew Bustamante

4 mars 2024 | 125 min

Moment 151: Neuroscientist Reveals The 3 Things You Need To Do For A Fulfilling Life: Tali Sharot

1 mars 2024 | 15 min

The Narcissism Doctor: "1 In 6 People Are Narcissists!", "Are Narcissists Better In Bed?", "Can A Narcissist Change? - Dr. Ramani Durvasula

29 februari 2024 | 102 min

1 in 6 people are narcissists, so what is a narcissist and how can you spot one?

Dr Ramani Durvasula is a clinical psychologist, Professor of Psychology at California State University, and the Founder and CEO of LUNA Education, Training & Consulting. She is also the author of books such as ‘Should I Stay or Should I Go: Surviving a Relationship with a Narcissist’, and ‘"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility’.

In this conversation Dr. Ramani and Steven discuss topics such as, whether your partner is a narcissist, the 4 types of narcissist, why up to 50% of famous people are narcissists, and whether narcissists are better in bed.

(00:00) Intro

(02:08) Why Dedicating Your Life To Studying Narcissism

(03:10) The Cost Of Narcissism

(06:07) How To Spot A Narcissist

(12:27) How To Differentiate An Asshole From A Narcissist

(15:19) Can You Cure Narcissism?

(16:39) What Gender Tends To Be More Narcissistic

(18:24) The Types Of Narcissism

(25:07) How Many People Are Narcissists?

(27:21) Is Social Media Fuelling More Narcissists

(32:09) Where Does Narcissism Come From Genetics Environment

(36:06) Narcissism Lives In A Spectrum

(37:08) Are Narcissists More Successful

(40:12) The Empathic CEOs Are Rare

(43:04) Does Money Make You More Narcissistic?

(47:03) How Do You Know If You Are A Narcissist

(50:19) What People Get Attracted To Narcissist?

(53:41) How To Know If My Partner Is A Narcissist

(55:32) The Three Rs: How To Know If You're In A Negative Relationship

(59:28) Pathological Manipulation

(01:00:56) What's Projection?

(01:04:20) Can They Take Feedback

(01:05:55) Gaslighting, What Is It?

(01:10:49) How To Deal With Being Gaslit

(01:13:10) Do Narcissists Engage In Domestic Behaviour

(01:15:17) What Should I Do If My Boss Is A Narcissist

(01:17:31) Can You Get Out From A Narcissistic Person

(01:21:32) Can You Be Happy In A Relationship With A Narcissist

(01:23:08) What Is The Weak Point Of A Narcissist

(01:24:44) Why Don't They Like Authentic People

(01:25:51) Famous Narcissists

(01:31:55) You Can Come Back From Narcissistic Abuse

(01:34:04) Hardest Day Of Your Life

You can order Dr Ramani’s most recent book, ‘It's Not You: How to Identify and Heal from NARCISSISTIC People’, here: https://amzn.to/42YI79K

Follow Dr Ramani

Twitter - https://bit.ly/3wF91ra

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The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin

26 februari 2024 | 149 min

Moment 150: The REAL (& Usually Unseen) Reason You’re Struggling With Love & Relationships!: Logan Ury

23 februari 2024 | 22 min

The Money Making Expert: The Exact Formula For Turning $100 Into $100k Per Month! 10x Your Income Without Working Harder! The Waiting List Hack That Will Make You Millions!

22 februari 2024 | 115 min

There has never been a better time to be an entrepreneur, but what is the first step?

Daniel Priestley is an award-winning serial entrepreneur who has built and sold several successful businesses and written 5 books on starting and scaling businesses. He is the founder of Dent Global, an accelerator and venture studio, and the cofounder of ScoreApp, an AI powered marketing software.

In this conversation Daniel and Steven discuss topics such as, the entrepreneurs journey, struggling with mindset shifts when scaling a company, why passion is crucial for success in business, and how AI is changing the business landscape.

(00:00) Intro

(01:15) The Most Exciting Time Of History For Businesses

(03:22) Growing Small Businesses & Making Them Millions

(04:39) Can Anyone Be An Entrepreneur?

(05:20) How To Know If It's A Good Business Idea

(10:09) How Important Is Passion In Being A Successful Entrepreneur

(13:18) Don't Pursue Entrepreneurship For This Reason!

(21:42) How To Be A Visionary

(27:05) How To Be Great At Pitching Business Ideas

(34:46) The Magic Of 'With Or Without You' Energy

(40:17) The Steps To Know If It'll Be A Good Business

(48:43) Fear Of Failure

(51:34) Life Force Energy & Bringing Stories To Life

(56:59) The Importance Of Changing Environments Regularly

(01:01:59) Starting A Business/Personal Brand

(01:06:11) Solopreneurship Doesn't Work

(01:08:55) How To Make Money

(01:15:01) Your Team Is Essential In Your Business

(01:17:41) How Do You Invest Your Money

(01:19:18) How To Build A Business From Scratch

(01:23:46) Should You Work For A Big Company Or A Start-Up

(01:26:19) The Humility Of Accepting Others Are Better Than You

(01:29:01) What's A Management Buyout?

(01:35:33) How To Structure And How To Sale A Deal

(01:38:42) AI Will Revolutionize How Businesses Work!

(01:45:25) Work-Life Balance

(01:48:54) Last Guest Question

You can check out some of Daniel’s businesses below:

KPI Scorecard: https://bit.ly/49mYu2w

Scoreapp: https://bit.ly/3OQ0lVg

You can order Daniel’s most recent book, ‘Scorecard Marketing’, here: https://bit.ly/48tZksS

Follow Daniel

Twitter - https://bit.ly/49qhSMa

Instagram - https://bit.ly/49EioWr

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

Flight Fund:

https://flight-fund-manager.seedrs.com

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The Orgasm Expert: Women Don’t Like Penetrative Sex As Much As Men! This Is How Often You Should Be Having Sex! Stop Inviting Pets Into The Bedroom! - Doctor Karen Gurney

19 februari 2024 | 97 min

Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal

16 februari 2024 | 19 min

Hinge Dating App CEO: Everyone Said Hinge Was A TERRIBLE idea! The 7 Love & Dating Secrets From Hinge’s Founder! AI Will Change Love & Dating!

15 februari 2024 | 87 min

Adam Grant: The Surprising New Research On Procrastination, Perfectionism & Happiness!

12 februari 2024 | 106 min

Work has to suck, you have to be selfish to get ahead, and you can’t become more original, these are just some of the myths that Adam Grant busts and replaces with an upgraded way to see the world.

Adam Grant is Professor of Management and Psychology at the Wharton School of the University of Pennsylvania. He has been named one of the world’s 10 most influential management thinkers and one of Fortune’s 40 under 40. He is also a #1 New York Times bestselling author of 5 books, including ‘Think Again’, ’Give and Take’, and ‘Originals’.

In this conversation Adam and Steven discuss topics, such as why star players ruin teams, how to be original, why character beats genius, and the myths about entrepreneurs and risk.

00:00 Intro

02:00 Finding Happiness Meaning & Success

04:50 Redefining The Game & Changing The Rules About Success

07:20 Who Are More Successful, Givers Or Keepers?

10:25 Taking The Initiative: Great Ideas Need Execution

14:21 What Happens To Procrastinators?

21:37 Who Are The Originals Of Our Time?

22:22 What Are The Characteristics Of Originals

23:48 Why Child Geniuses Won't Become Adult Geniuses

25:09 Being A Perfectionist

27:12 The Importance Of Urgency

33:11 The Importance Of Leaning Into Difficulty

38:21 What Role Trauma Plays In Becoming Successful?

40:56 What Determines What Sibling Will Be More Successful?

48:25 What Makes A Risk Taker?

53:18 What Takes To Build A Great Team

57:38 What Happens To People When You Take Them Out Of Their Team Culture

01:01:33 How To Not Get Complacent If You're Successful

01:06:01 Disagreeing With Your Boss

01:10:09 What Science Says About Group Vs Individual Thinking

01:15:51 Unlocking Your Hidden Potential

01:26:27 Self Promotion Vs Idea Promotion

01:28:41 Think Like A Scientist

01:42:56 Last Guest Question

You can access The Athletic article, ‘Does Cristiano Ronaldo make teams better or worse?’, here: https://bit.ly/3SWnckE

You can purchase Adam’s book, ‘Hidden Potential: The Science of Achieving Greater Things’, here: https://amzn.to/3SQ2rH8

Follow Adam

Twitter - https://bit.ly/3OEdq45

Instagram - https://bit.ly/3UveeMg

YouTube - https://bit.ly/4bpaAtg

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

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Moment 148: Guarantee Financial Freedom! The 4 Numbers You NEED To Be Tracking: Ramit Sethi

9 februari 2024 | 8 min

The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen

8 februari 2024 | 78 min

The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard

5 februari 2024 | 106 min

Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz

2 februari 2024 | 14 min

Paul Brunson: "The 70/30 Body Shape Is Scientifically The Most Sexy", "The ONE Question That Predicts Divorce!" & "The Link Between Childhood Trauma & Sex"

1 februari 2024 | 132 min

World's No. 1 Exercise Professor: "Our Comfortable Lives Are Causing Cancer", "The Truth About Running", "Hand Sanitiser Is Making You Sick!

29 januari 2024 | 95 min

Moment 146: 3 Simple Steps That Guarantees Ultimate Happiness (Jay Shetty's Happiness Model)

26 januari 2024 | 8 min

Harvard Psychiatrist: THIS Food Is Causing The Mental Health Crisis! - Chris Palmer

25 januari 2024 | 107 min

The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!

22 januari 2024 | 86 min

Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector

19 januari 2024 | 13 min

No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious

18 januari 2024 | 90 min

The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!

15 januari 2024 | 118 min

Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza

12 januari 2024 | 16 min

Yuval Noah Harari: The Urgent Warning They Hope You Ignore, “More War Is Coming”, Yuval’s Chilling Future Predictions!

11 januari 2024 | 106 min

Thierry Henry (EXCLUSIVE): "I Cried Every Single Day", Dealing With Depression, My Childhood Trauma & Fighting For My Dad's Love!

8 januari 2024 | 115 min

Moment 143: This Is Why You Can't Lose Weight: Daniel Lieberman

5 januari 2024 | 13 min

The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

4 januari 2024 | 110 min

The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"

1 januari 2024 | 124 min

Moment 142: These Daily Habits Are Slowly Hurting Your Lifespan: Peter Attia

29 december 2023 | 19 min

The Love Expert: We've Built A Loveless Society & It's Making Us Depressed! (here's the fix!) Alain De Botton

28 december 2023 | 96 min

The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

26 december 2023 | 78 min

As a holiday wrap-up, we’ve listened to you and answered one of the most popular questions; What is your favourite EVER episode?

But, we think the more important question is what is YOUR favourite episode on the Diary of CEO of all time. Using our in-house data scientist and a group of analysts, we’ve found the most replayed and shared moments from 2023. This should be the most valuable episode you will ever listen to.

7th Most Replayed Moment, Dr. Giles Yeo.

Dr Giles takes on some of the biggest myths about health, weight and obesity.

His books, Why Calories Don’t Count and Gene Eating: https://amzn.to/3NFeUdE

Twitter: https://bit.ly/3Y9IZF0

Instagram: https://bit.ly/3Rs5bIj

6th Most Replayed Moment, Dr. Mindy Pelz.

In this clip we talk about intermittent fasting, the gut reset fast and the belly fat burning diet. Dr Mindy lays out how to eat and behave to improve our overall health.

Instagram: https://bit.ly/461aBB0

Dr Mindy’s book, Fast Like A Girl: https://amzn.to/41y9Opr

5th Most Replayed Moment, Professor Matthew Walker.

This is from my conversation with the Worlds Number One expert on sleep. He gives us a roadmap for how to sleep better, explaining the impact of our sleep on our overall health, happiness and everything in between.

Instagram: https://bit.ly/3YsK1f6

Matt’s bestseller, Why We Sleep: https://amzn.to/3totIGS

Twitter: https://bit.ly/3yI60V7

4th Most Replayed Moment, Dr. Daniel Amen.

Taken from Dr. Daniel Amen’s second appearance on the show, we discuss how to grow a healthier, better brain. Daniel is the World’s Leading Neuroscientist who may have scanned and seen more brains than anyone else.

The no.1 book on Brain health: https://amzn.to/3vbmXsh

Instagram: https://bit.ly/3tHjm4r

Twitter: https://bit.ly/3scQpgr

3rd Most Replayed Moment, Gary Brecka.

Gary Brecka is one of the world’s most renowned human biologists. Our conversation covers the ultimate human wellbeing checklist. From Dana White’s transformation using the super human protocol to stripping fat, listen to transform your life.

Instagram: http://bit.ly/3IVf6Dw

Twitter: http://bit.ly/41w492P

2nd Most Replayed Moment, Dr. Tim Spector.

A favourite guest on DOAC, here Tim busts myths about a frequently debated subject: diet vs exercise.

Foor For Life, Tim’s book: https://amzn.to/3RTckDt

Instagram: https://bit.ly/3CDRuQD

Twitter: https://bit.ly/3VG0zil

No.1 Most Replayed Moment: Dr Tara Swart.

The most listened to moment ever this year is neuroscientist Dr. Tara explaining the brain and body’s connection. We dive into the influence the brain has on our health, relationships and well-being.

Dr Tara’s book: https://amzn.to/47dokE0

Instagram: https://bit.ly/48hJ1k2

Twitter: https://bit.ly/46gqYZI

Bonus Moment, Mo Gawdat:

This is from episode 101 with Mo Gawdat, and it’s the most shared episode we’ve ever had of all time on WhatsApp. Mo explains to me his influential equation for happiness, and we discuss how to put it into practice.

Mo’s book, Solve For Happy: https://amzn.to/489n5qJ

Instagram: https://bit.ly/3qmYSMY

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 141: What Coffee Is REALLY Doing To Your Sleep!: Matthew Walker

22 december 2023 | 15 min

Michael Bublé: "I Will NEVER Be Carefree Again!", Cancer Diagnosis, Dealing With Rejection & Being Mr Christmas!

21 december 2023 | 92 min

The No.1 Menopause Doctor: They’re Lying To You About Menopause! Brand New Science! (Men Need To Listen Too!): Mary Claire Haver

18 december 2023 | 85 min

Moment 140: The 2 Minute Trick That Beats Procrastinating For Good: Ali Abdaal

15 december 2023 | 14 min

“Dynamo Is Dead!” - The Heartbreaking True Story Of Why Dynamo The Magician Vanished For Years! (Exclusive)

14 december 2023 | 98 min

Casey Neistat (The Untold Story): "I was a homeless dad at 15 & had $200k debt!"...The Crazy Story Of How I Became The World's No.1 Video Creator!

11 december 2023 | 108 min

Moment 139: "Your Inner Voice Is Limiting You!" How To Control The Negative Inner Thoughts: Mo Gowdat

8 december 2023 | 15 min

Esther Perel (Love & Sex Expert): Why Men Love Porn More Than Their Partner! It's Time To Enjoy Sex Again! The Real Reason Men & Women Cheat!

7 december 2023 | 123 min

Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!

4 december 2023 | 98 min

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0

From changing your life in 5 seconds, improving your relationships, and silencing your inner critic, Mel Robbins has all the tricks you need to change your life for the better.

Mel Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is the New York Times Bestselling author of books such as, ‘The 5 Second Rule’, and ‘The High 5 Habit’, and the host of the Webby award winning ‘The Mel Robbins Podcast’.

In this conversation Mel and Steven discuss topics, such as:

How to develop your own personal inner compass
The importance of energy in decision making
How to listen to your inner wisdom, gut feeling
Why scary decisions are the right decision
How to make a decision
Why you fundamentally cannot change another human being
Why it is so hard to change, and why change is hard
How people are defined by their trauma
Why you can't rely on motivation
The biological events behind decision making
How to start taking action
The behaviour first approach
How her ADHD diagnosis changed her
The difference in ADHD between girls and boys
No.1 consequence of undiagnosed ADHD
The link between ADHD and trauma
The effect of menopause on her
Why people aren't happy
The principles of happiness
Why certain amounts of money can buy happiness
The need to take the purusit of happiness seriously
The addiction to being busy
When she realised she needed to slow down
How to know what your goals should be
How she learnt the 'let them' theory
Why we need to feel in control
Why we get hooked into toxic dynamics
Why we people please
Why jealousy is more important than inspiration
What the purpose of dreams are

Follow Mel:

Instagram: https://bit.ly/47WT0ub

Twitter: https://bit.ly/482JWUO

YouTube: https://bit.ly/4a784XW

Follow me:

https://beacons.ai/diaryofaceo

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Moment 138: The Power of Letting Go & Embracing the Unknown Bozoma Saint John

1 december 2023 | 18 min

The Man Who Followed Elon Musk Everywhere: "Elon's Dad Abused Him, His Trans Child Disowned Him, And Here Are His Secrets For Success!" Walter Isaacson

30 november 2023 | 94 min

Busta Rhymes: "His Death Stopped My Career!" Busta Rhymes Finally Opens Up About His Grief, Nearly Dying & How He Turned His Life Around!

27 november 2023 | 94 min

Moment 137: Finance Isn’t Rocket Science! The 2 Simple Skills Billionaires Use Everyday: Codie Sanchez

24 november 2023 | 21 min

Doctor Jordan Peterson: "The NUMBER ONE Reason For Divorce!" & "The One Small Step You Have To Take To Turn Your Whole Life Around!"

23 november 2023 | 88 min

The Coffee Expert: The Surprising Link Between Coffee, Mental Health, Depression & Heart Disease! James Hoffmann

20 november 2023 | 84 min

Moment 136: 3 VITAL Questions To Ask Yourself If You're Feeling Trapped In Life (Relationships, Work & Financially): Adam Alter

17 november 2023 | 13 min

No.1 Neuroscientist: NEW Research Explains Why Life, Work & Your Sex Life will eventually get Boring! (HOW TO STOP THIS HAPPENING) Dr. Tali Sharot

16 november 2023 | 92 min

Is new always better? Instead of always chasing the newest thing, is there not a way that you can appreciate the people and possessions already in your life?

In this new episode Steven sits down again with leading neuroscientist, Dr. Tali Sharot.

Dr. Tali Sharot is the director of the Affective Brain Lab and Professor of Cognitive Neuroscience at University College London. Sharot’s research combines neuroscience with the study of behaviour and psychology to examine how emotions and motivation lead to people’s beliefs and decisions. She is the author of the award-winning books, ‘The Optimism Bias’ and ‘The Influential Mind’.

In this conversation Dr. Sharot and Steven discuss topics, such as:

How to shake up your life
Ways to break the feeling of being in a repetitive cycle
Why people become immune to joy
How to see what you’ve always missed
How to have the best holiday
Why you should take a break from your partner to improve your relationship
How to keep a relationship spicey
Why humans need the feeling of being in control
The secrets of motivation
Why the midlife crisis is real and the ways to beat it
How VR can help people overcome fear
Why happiness is low in midlife
How to increase productivity
Why humans get bored of happiness
Why the idea of living your best life doesn’t exist
Why people need to disrupt their life
How to increase your levels of happiness
Why 40% of people quit a new job
How to use change to improve your life
The ways that social media is like prison
Why social media is ruining expectations
Ways to make people believe you
How changing incentives can change your life
Why Gen Z will change the world
People becoming addicted to risk
Why risk can help get rid of anxiety

The brain trick image Dr Tali refers to - https://bit.ly/3sMa86R

You can pre-order Dr. Sharot’s new book, ‘Look Again: The Power of Noticing What was Always There’, here: https://amzn.to/3SEbVp5

If you enjoyed this episode, I recommend you check out my first conversation with Dr. Tali Sharot, which you can find here: https://www.youtube.com/watch?v=0DZK1nawEXQ

Follow me:

https://beacons.ai/diaryofaceo

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Former No.1 Pick-Up Artist: “We’re Wired to Cheat After 7 Years”, “I Was In A Relationship With My Mum”, The True Danger Of Porn: Neil Strauss

13 november 2023 | 72 min

Moment 135: Master The Art Of Controlling That Negative Voice: Yung Pueblo

10 november 2023 | 20 min

The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", "This Oil Reduces Inflammation by 85%!"

9 november 2023 | 104 min

The Savings Expert: “Do Not Buy A House!”, How To Turn £100 Into £1.5m Without Effort: Morgan Housel

6 november 2023 | 117 min

Will money make you happy? How much is really enough? And how much should you save? Too often people don’t have the answers for the biggest financial questions in life, until now.

In this new episode Steven sits down with world-renowned financial expert and best-selling author, Morgan Housel.

Morgan Housel is a partner at the Collaborative Fund, a leading venture capital firm with a focus on technological companies. He is also the author of the book, ‘The Psychology of Money’, which has sold over 4 million copies. MarketWatch named him as one of 2022’s 50 most influential people in financial markets.

In this conversation Morgan and Steven discuss topics, such as:

How happiness is being in control and having freedom
Why a lack of control can make your life crumble
Why nobody actually cares about your material possessions
The money games being played in society
Why you should rent your home until you have kids
His mission behind writing about money
Why your relationship with money defines you
How to gain introspection about your life and finances
The randomness of financial crises
Why you should have a deathbed perspective on work and savings
How embrace failure can lead to huge successes
The double life of billionaires: wealth and pressure
The cost of a stressful job on health
Why bad news travels faster
Why growth comes from challenges and disasters
How growth comes with stress and uncertainty
Slow habits and their long term effects
How personal tragedies shape life goals
Why you should balance wealth with wellbeing
Staying patient despite market upheavals
The need for big, terrifying goals in business.
The difference between being rich and feeling wealthy.
Why a rising income doesn’t lead to happiness
The meaning of authentic success

You can purchase Morgan’s most recent book, ‘Same as Ever: Timeless Lessons on Risk, Opportunity and Living a Good Life’, here: https://amzn.to/467d77x

Follow Morgan:

Instagram: https://bit.ly/3spU4HK

Twitter: https://bit.ly/40mE6uF

Flightfund:

https://flightfund.com/

If you enjoy hearing about how to master the world of finance, I recommend you check out my conversation with Ramit Sethi, which you can find here: https://www.youtube.com/watch?v=ORqd9QAC8OY

Follow me:

https://beacons.ai/diaryofaceo

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Moment 134: 10 Hacks For The Perfect Memory: Jim Kwik

3 november 2023 | 25 min

The Exercise Expert: This Popular Lifestyle Is Killing 1 Person Every 33 Seconds! (The Comfort Crisis): Michael Easter

2 november 2023 | 107 min

Is comfort killing you? And why can we never get enough of anything? Is the real way to find happiness by going against our most basic instincts?

In this new episode Steven sits down with New York Times Bestselling author, Michael Easter.

Michael Easter is the bestselling author of books such as ‘The Comfort Crisis’ and ‘The Scarcity Brain’. He was a senior editor at Men’s Health magazine and is currently a professor of journalism at the University of Nevada, Las Vegas. His writing has appeared in Men’s Health, Outside magazine, Men’s Journal, Cosmopolitan, Vice, Esquire, Scientific American, and Women’s Health.

In this conversation Michael and Steven discuss topics, such as:

How to get out of your comfort zone
Why your comfortable life is killing you
What is meant by healthy discomfort
How 2% of people are willing to push beyond their comfort zones
The difference between being lonely and alone
The benefits of being alone
But the negative impacts of being lonely
Why loneliness is a killer
How to make better long term decisions
Why people with higher status live longer
How noisy cities cause heart attacks and depression
How to fix back pain
The ways that taking the stairs will improve your health
Why the world is becoming increasingly unhappy
How activity in nature is better for your brain
Why our ancestor were so much fitter than us
How we’ve engineered meaning out of our lives
Addiction being a spectrum we are all on
Why moderation is not easy for humans
What is the scarcity brain
Why expectations often lead to unhappiness
Fewer problems not necessarily leading to more happiness
Embracing discomfort during crises

You can purchase Michael’s most recent book, ‘Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough’, here: https://amzn.to/3MG5hef

If you enjoyed this video, I recommend you check out my conversation with Dr Peter Attia, which you can find here: https://www.youtube.com/watch?v=eqPnptAtBJk

Follow Michael:

Instagram: https://bit.ly/3QGzEnd

Twitter: https://bit.ly/40lW7JB

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen

30 oktober 2023 | 110 min

If your brain makes you ‘you’, how can you treat your brain so that you are the best possible version of you?

In this new episode Steven sits down again with world-leading psychiatrist and brain disorder specialist, Dr. Daniel Amen.

Dr. Daniel Amen is the founder of Amen Clinics, which has the world’s largest database of 225,000 brain scans for psychiatry, he is also the founder of BrainMD, a company specialising in brain-directed supplements. Dr. Amen has provided brain scans for celebrities such as Bella Hadid and Justin Bieber, and is a 12-time New York Times best-selling author.

In this conversation Dr. Amen and Steven discuss topics, such as:

His aim of creating a revolution in brain health
Why brain and not mental disorders are the key issue
Depression comes from brain health
How optimising your brain will optimise your life
The difference between physical trauma and emotional trauma
Why playing racket sports will make you live longer
The scan of Steven’s brain
Steven’s ADHD and how to live with ADHD
Why orange juice can make your brain worse
The importance of blood flow to the brain
How caffeine and nicotine constricts blood flow to the brain
When you stop learning your brain starts dying
How loneliness accelerates dementia
Depression doubling the risk of Alzheimer's in women
Why he doesn’t believe in the power of positive thinking
Screen time creating anxiety and depression
How sleep cleans the brain
Sugars damaging impact on the brain
Why not flossing can make you depressed
How your body wash is poisoning you
Ways to stop negative thinking
The impact of certain fatty foods on reducing Alzheimer’s
How weight gain is making you dumb

You can purchase Dr. Amen’s most recent book, ‘Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships’, here: https://amzn.to/40uCGhQ

Follow Dr. Amen:

Instagram: https://bit.ly/3tHjm4r

Twitter: https://bit.ly/3scQpgr

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 133: Behaviour Change Scientist Reveals A Simple Solution To Imposter Syndrome: Shahroo Izadi

27 oktober 2023 | 18 min

The Love Expert: Why Women Are Addicted To F**k Boys & Why You Should "Have A 'Boring' Relationship Instead!" Logan Ury

26 oktober 2023 | 110 min

Are we our own worst enemies when it comes to romance? What if instead, we dated like a scientist, using equations and analysis, rather than feelings and attraction to find love.

In this new episode Steven sits down with dating coach and behavioural scientist, Logan Ury.

Logan is a behavioural expert, dating coach and Director of Relationship Science at the dating app, Hinge. She is also the author of the book, ‘How To Not Die Alone’, which outlines the scientific theories she uses with her clients to help them find love.

In this conversation Logan and Steven discuss topics, such as:

Why Logan is a dating coach and her work with Hinge
How she helps people get out of their own way and find their dating blindspots
The ways that modern dating is very new for history
Researching the dating habits of Gen Z
Hiring a dating coach for herself
How Logan found her husband at work
Attachment theory and its importance for dating
How you can change your attachment style
The negativity bias and how our brain runs on ancient software
Why you should go for a securely attached person who may seem boring
The reasons that securely attached people are the heroes of the dating world
Why people are so addicted to f**k boys
The importance of taking a break during a fight
Understanding our dating patterns and how we can change them
The secretary problem and the maths of when to stop looking and choose someone
Digital Body Language and how it impacts dating
Why people confuse ‘ick’s’ for dealbreakers
Why you should overcome your ‘ick’s’
The 3 most common dating tendencies and unrealistic expectations
Why the dating environment is so important
How to date like a scientist
Why you shouldn't try to be perfect on a date
Vulnerability as a magnet for connection
The post date 8 checklist
Why you should ignore the spark and focus on the slow burn
What things matter less than people think for relationships and what do they underestimate
Why you need to be able to fight well in a relationship
The tips and tricks to a dating profile
why vulnerability is strength
The difference between a maximiser and a satisfier
Logan’s husbands cancer
Living on a commune

You can find out which of the 3 dating tendencies you are with Logan’s quiz, here: https://bit.ly/491O3lj

You can purchase Logan’s book, ‘How to Not Die Alone: The Surprising Science That Will Help You Find Love’, here: https://amzn.to/476uvdV

Follow Logan:

Instagram: https://bit.ly/3SddZUL

Twitter: https://bit.ly/46IWMqV

Follow me:

https://beacons.ai/diaryofaceo

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The Junk Food Doctor: "This Food Is Worse Than Smoking!" & "This Diet Prevents 60% Of Disease!" - Chris Van Tulleken (Ultra-Processed People Author)

23 oktober 2023 | 99 min

What if what you were eating wasn’t really food but an industrially produced edible substance, and your diet was worse for you than smoking?

In this new episode Steven sits down with doctor and New York Times bestselling author, Chris van Tulleken.

Dr. Chris van Tulleken is an infectious diseases doctor and one of the BBC’s leading science presenters, appearing on shows such as, ‘The Doctor Who Gave Up Drugs’, ‘Trust Me, I’m A Doctor’ and ‘Operation Ouch!’. He is the author of the Sunday Times bestselling book, ‘Ultra-Processed People’.

In this conversation Dr. Chris and Steven discuss topics, such as:

What is ‘Ultra-Processed Food’
Why 80% of the average diet is not real food
The ways that ultra-processed food can impact your health
How there is a pandemic of junk food
Dr Chris’s experiment of living of ultra-processed food
The ways that junk food is causing a public health emergency
The ways that your diet can be deadlier than smoking
The lies we’ve been told about 'health' food
Why ‘health’ food isn’t actually healthy
The ways that food guidelines are actually nonsense
How half the world’s population is predicted to become obese in 12 years time
Why exercise can't burn off fat fast enough
How we are tackling obesity in the wrong way
The impact of a Ultra-Processed diet on intelligence
How you can inherit obesity
The ways that food companies have made their food addictive
How food companies are like the mafia
Ways that food companies target us with ultra-processed food
How ultra-processed food can be more addictive that nicotine
How the average diet is making people not just fatter but shorter
Why we need to start a food revolution

You can purchase Chris’ most recent book, ‘Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?’, here: https://amzn.to/3sikpaZ

Follow Chris:

Instagram: https://bit.ly/491nqwz

Twitter: https://bit.ly/46Ryafc

Follow me:

https://beacons.ai/diaryofaceo

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Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka

20 oktober 2023 | 25 min

Sadhguru (World’s No.1 Guru) PREDICTS: "There Is A Mental Health Pandemic Coming! & We Are On The Brink Of Extinction!"

19 oktober 2023 | 78 min

If you enjoy hearing about the spiritual aspects of life, I recommend you check out my conversation with Deepak Chopra, which you can find here: https://www.youtube.com/watch?v=t_pZ2D_nlD0

There is no meaning to life and there is no ‘you’, but knowing this is how you take control of your life both inside and out.

In this new episode Steven sits down with world famous yogi, Sadhguru.

Sadhguru is an Indian spiritual teacher who has been teaching yoga since 1982. He the founder and head of the non-profit spiritual organisation, the Isha Foundation, and has been named one of India’s 50 most influential people. He is the bestselling author of the books, ‘Inner Engineering: A Yogi's Guide to Joy’, ‘Karma: A Yogi's Guide to Crafting Your Destiny’ and ‘Death; An Inside Story’

In this conversation Sadhguru and Steven discuss topics, such as:

Why we are wealthier than any other generation but are still unhappy
The need for humanity to become conscious
How to fight the mental health pandemic
The coming suicide pandemic
The price we pay for comfort
How to raise human consciousness
What he learned from his enlightenment
Why people are miserable
Human nature of being greedy and wanting to expand
The technology we can use to expand consciousness
What is the real 'you'
How to never suffer again
Why heaven is here and now
What life really is
Why compulsion is the main problem in life
The need for a instruction manual for life
Why people aren't thinking enough
How to control everything inside you
Why your emotions are in your hands
Leaving his mother on her deathbed
The ways that competition is a sickness
Why trauma is an excuse
How we only use one dimension of our intelligence
The ways logic is ruining your life
Why you should stop trying to be a good person
How having a purpose is wrong
Why there is no meaning to life

You can purchase Sadhguru’s most recent book, ‘Karma: A Yogi's Guide to Creating Your Own Destiny: A Yogi's Guide to Crafting Your Destiny’, here: https://bit.ly/3ZZySVr

Follow Sadhguru:

Instagram: https://bit.ly/46vt340

Twitter: https://bit.ly/3RSjGYo

Follow me:

https://beacons.ai/diaryofaceo

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Jada Pinkett Smith (EXCLUSIVE): “I just wanted to stay ALIVE until 4pm!”, “Me & Will Are NOT Together”, “Tupac Kissed Me TWICE!”

16 oktober 2023 | 101 min

If you enjoy hearing about the hidden side of Hollywood, I recommend you check out my conversation with Cole Sprouse, which you can find here: https://www.youtube.com/watch?v=uPup-1pDepY

Drug dealer, Hollywood star, wife, mother, icon. Jada Pinkett Smith is dismantling her defences and revealing all.

In this new episode Steven sits down with global superstar, Jada Pinkett Smith.

Jada Pinkett Smith is an American actor who has appeared in films such as, ‘The Nutty Professor’, ‘Magic Mike XXL’ and ‘The Matrix Resurrections’. She is the co-host of the talk show ‘Red Table Talk’, and was named as one of Time magazines’ 100 Most Influential people in 2021.

In this conversation Jada and Steven discuss topics, such as:

How drugs were here parents priority
Taking to the streets to find her identity and self-worth
Being told by her father that he couldn’t be her father
Using acting and art as an outlet and a way to escape
Acting as a way to escape
The domestic violence she experienced
Wanting to be a hustler and big time drug dealer
Drug dealing as a teenager
Trying to created herm own safety, security and protection
Growing up in a ‘war zone’ and getting used to violence and vigilance
Getting a gun pointed to her head at 17 years old
Being ‘out of her mind’ and fearless
Coming to Hollywood in survival mode
Being misunderstood all her life
Never feeling as if you have ‘arrived’ and wanting to be loved
Meeting Tupac at 14 years old
Kissing Tupac and their relationship
The greatness of Tupac
Meeting Will Smith for the first time
How Will Smith taught her never judge a book by its cover
Having a mental breakdown and wanting to die
Buying a farmhouse to escape Hollywood to build a quiet life
Seeing Tupac in Rikers Island prison
The last time she ever saw Tupac
Still working out her relationship with grief
Feeling spiritually bankrupt at the peak of her success
Abandoning herself to Will Smith’s dreams
The flaws of the romantic dream
Being told by Will to go make herself happy
Detoxing her need for outside validation and perfection
Waking up everyday and just trying to make it to 4pm
Planning her suicide to look like an accident
Feeling as if she was born broken
‘The Slap’ and taking the blame for events
Why ‘The Slap’ was never about her

You can purchase Jada’s new memoir, ‘Worthy’, here: https://bit.ly/3S0co4z

Follow Jada:

Instagram: https://bit.ly/46vt340

Twitter: https://bit.ly/3RSjGYo

Follow me:

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Moment 131: Why You Need To Start Embracing ALL Your Emotions: Dr. Julie Smith

13 oktober 2023 | 11 min

Doctor Gabor Mate: I Regret My Interview With Prince Harry! The Shocking Link Between Kindness & Illness!

12 oktober 2023 | 114 min

Being nice is bad for your health, while being angry is healthy, Dr. Gabor Mate unpacks the inner depths that lie beneath the personality you show to the world.

In this new episode Steven sits down again with world-renowned trauma and addiction expert, Dr. Gabor Mate.

Dr. Gabor Mate is a physician and an expert on addiction, stress and childhood development. For 12 years, Gabor worked in Vancouver’s Downtown Eastside with patients challenged by drug addiction, mental illness and HIV. He has over 20 years of family practice and palliative care experience. His books include: ‘When the Body Says No’, ‘In the Realm of Hungry Ghosts: Close Encounters with Addiction’ and most recently, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’.

In this conversation Gabor and Steven discuss topics, such as:

His tough year
His biggest self-criticisms
Why you don't have to identify with emotions
The importance of saying ‘no’
Why he can't follow his own advice
Losing himself with success
His interview with Prince Harry
Why he regrets this interview
What he learned about Prince Harry
How Prince Harry was a traumatised child
The importance of asking for help
The need to reconnect to our gut feelings
Why gut feelings are everything
How we play out our traumas
Why women take the pain for both partners in a couple
How repressing anger makes you sick
Why you need healthy anger
The ways that repressing emotions makes you sick
The worst part of trauma
How being nice hurts your health
Why people need to be angry
Why people pleasers are unhealthy
How you can inherit stress
The power of knowing your trauma
The need to learn how to breath
Why people are having sex too soon
How success will never give inner peace
The goal you should chase in life

You can purchase Dr. Mate’s most recent book, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’, here: https://amzn.to/40unjpo

Follow Gabor:

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Airbnb CEO: “IT WAS SO DARK WE NEARLY DIED!”. I Was Lonely, Deeply Sad & Wanted To Be Loved! [INSPIRING!] Brian Chesky

9 oktober 2023 | 98 min

Moment 130: Shopify's President: The 1 Skill You MUST Have To Thrive In Business: Harley Finkelstein

6 oktober 2023 | 18 min

The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector

5 oktober 2023 | 108 min

Coffee is good for you, but orange juice is bad for you, and supposedly ‘healthy’ food isn’t healthy. The food doctor is here to set the record straight on the perfect diet.

In this new episode Steven sits down again with the world-renowned nutritional expert, Dr Tim Spector OBE.

Dr Spector is Professor of Genetic Epidemiology at King’s College London, and is the director of the Twins UK study. He is also co-founder of the in-depth nutritional analysis company, Zoe. He is the author of the bestselling books, ‘Food for Life’ , ‘The Diet Myth’, and ‘Spoon Fed’.

In this conversation Tim and Steven discuss topics, such as:

Why he started talking in public about food
His initial research focused on genes and obesity
Starting to think about his own mortality
The benefits of improving diet and gut health
The diseases linked to poor nutrition
How food impacts mood and energy
Obesity only being a small side effect of poor diet
The impact a poor diet can have in your future
The importance of the speed and when you eat
The impact of the menopause of the gut microbiome
Why quality of food is more important than quantity
Foods impact on fertility and libido
Why supplements like protein are not necessary
What is fibre
How 95% people are not eating enough fibre
Tim’s health hacks
The importance of a healthy microbiome
The benefits of fermented food
Why different countries have better gut microbiomes
The negative impacts of Ultra Processed Foods
Why unhealthy snacking can impact a healthy diet
The worst time for snacking
How there is a snack epidemic and the need to change it
Why healthy food doesn’t have health labels
Perfect food habits
The need to follow the 80/20 principle around diet
Why coffee is good for you and improves your health
How coffee is better for you than orange juice
What diet advice has he changed his mind on
Why drinking lots of water is not necessary
Tim’s daily food routine
Why certain fruits are better for you than others
How there needs to be more nuisance to diet advice
Why the carnivore diet is wrong
Is artificial sweetener worse than sugar
The truth about weight loss and need for sustainability
His thoughts on Ozempic
The need to stop thinking about calories and focus on food quality
The benefits and negatives of not drinking alcohol
The link between sleep and the microbiome
His views on fasting

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3QT9AVW

Follow Tim:

Instagram: https://bit.ly/46vt340

Twitter: https://bit.ly/3VG0zil

You can listen to Zoe's podcast here: https://link.chtbl.com/RYf17sA7

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The Relationships Professor: “This Is An Emergency!” The Number Of Men Having No Sex Increased 180%! (Why This Is Dangerous & How We Fix It)

2 oktober 2023 | 116 min

From financial literacy to modern masculinity, Prof G has a theory for everything.

In this new episode Steven sits down with world-leading marketing guru, Professor Scott Galloway.

Scott began his career as a Fixed Income Analyst at Morgan Stanley, and in 1992 he started his journey as a serial entrepreneur, founding the brand and marketing consultancy firm, ‘Prophet’, the e-commerce site, ‘RedEnvelope’, and digital intelligence firm, L2 Inc’. In 2017, he released his New York Times bestselling book, ‘The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google’. Scott is a Professor of Marketing at NYU Stern School of Business and host of ‘The Prof G Pod with Scott Galloway’.

In this conversation Scott and Steven discuss topics, such as:

The biggest problem facing men
Why we need to speak about men
Where we are going wrong with men
How young people are doing worse that their parents
Why levels of suicide is increasing
I could have come off the tracks
Why young men are struggling
Why kids don't have social skills
How marriage is now viewed as a luxury item
The future of AI and sex bots ruining relationships
Why a partner is the key to a happy life
The ways that rejection is the key to success
The benefits of quitting porn
The key to financial security
Why you shouldn’t follow your passion
The way to get rich by living below your means
Why you should assume you aren't smarter than anyone else
Patience as the key to getting rich
How to start investing and Scott’s success with investing
Why financial literacy is essential
What is the ultimate expression of masculinity
Why young men need role models
The most dangerous thing about Andrew Tate
What really impresses people
Why luxury items are about sex and god
What made Scott hyper focused
Why you should do an audit on your life
How the solutions to world problems are simple
Why we should give young people money
The ways that masculinity has been hijacked

You can purchase Scott’s most recent book, ‘Adrift: 100 Charts that Reveal Why America is on the Brink of Change’, here: https://amzn.to/47snioy

Follow Scott:

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Moment 129: Life Changing Lessons From The World's Longest (85 Years) Study On Happiness: Dr Robert Waldinger

29 september 2023 | 19 min

Spotify Founder: “Spotify Was A Stupid Idea!” How A 23 Year Old Shy, Underdog, Introvert, Built A $31 Billion Business! - Daniel Ek

28 september 2023 | 86 min

No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart

25 september 2023 | 125 min

Moment 128: How To Fix Your Sexless Relationship: Tracey Cox

22 september 2023 | 13 min

Nick Cannon: How I ACCIDENTALLY Built A $1.3 Billion Business & My Ex-Wife Mariah Carey Saved My Life!

21 september 2023 | 106 min

Nick Cannon has lived many different lives, and if you ask him he’s won them all.

In this new episode Steven sits down with TV host, actor, rapper, and comedian, Nick Cannon.

At 16 years old, Nick began performing stand-up comedy, a year after this he appeared on the Nickelodeon sketch series, ‘All That’, as a writer for the show, at 17 years old, he became the youngest writer in TV history. Nick made the move into film in 2002, appearing in ‘Drumline’, and in 2005, he created, produced and hosted the MTV improv comedy series ‘Wild ’N Out’. From 2009 to 2016, Nick was the host of ‘America’s Got Talent’.

In this conversation Nick and Steven discuss topics, such as:

The power of optimism in his life
How imagination was his superpower as a child
His unorthodox childhood
His father turning his life around
The importance of gratitude in his life
Going down the wrong path in his childhood
Starting doing stand up comedy at 11 years old
Being wise beyond his years
His connection with Jamie Foxx
Living his life in the public eye
Believing in luck rather than alignment
Speaking himself into existence
His ADHD and not being challenged when he was younger
Meeting Will Smith at 16 years old
The lessons he learned from Will Smith
Losing his TV show at 19 years old
Likeminded people intuitively connecting and coming together
Becoming the youngest ever TV writer
The career advice he would give to his children
How fun is the battery for success
The importance of intuition in the world
Sad money vs happy money
The negativity of the music industry
The power of narcism and the need to balance it
Self funding and taking a risk on ‘Wild N Out’
The importance of owning your intellectual property
Wild N Out being an platform for young talent
Wild N Out being a billion dollar business
Working with Kehlani in her early career
Why he struggles with signing young artists
Why networking is overrated
Being an outgoing introvert
Being diagnosed with lupus at 32 years old
His near death experience
Facing his own mortality
The death of his child
How grieving is forever
Turning grief into purpose

The 20th season of Wild ’N Out’ premiered on VH1 on the 6th July.

Follow Nick:

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The No.1 Celebrity Therapist: The WEIRD Trick To Get Your Sex Life Back, Fix Erections & Increase Fertility! - Marisa Peer

18 september 2023 | 82 min

Lie to yourself to have a better life!

In this new episode Steven sits down for a second time with world renowned therapist and founder of Rapid Transformational Therapy, Marisa Peer.

Starting in 1984, Marisa has worked as a hypnotherapist and psychotherapist for over 30 years. During this time she has worked with rock stars, CEOs, Olympic athletes, royalty, and Oscar-winning actors. To make her life changing techniques of hypnosis and hypnotherapy available to everyone, Marisa founded the award-winning Rapid Transformational Therapy. She is also the best selling author of six books helping readers with everything from weight loss to confidence.

In this conversation Marisa and Steven discuss topics, such as:

Why you should constantly choose and question your beliefs
Why you should lie to yourself
How your mind’s job is to make your thoughts real
The rules of how the mind works
Why you don’t need to change events but change the way you think about events
How you act according to the way you define yourself
How having or not having erections is based on what you think
The damage that porn is causing
How porn is impacting sex lives
Why people have affairs
The difference between intimacy and eroticism
The power of fantasy on relationships
Re-finding the thrill in a relationship
The most common sex problems in relationships
The importance of bringing a feeling of newness into relationships
When you can’t say something, your body will say it
Why there will never be a person that meets all your needs
Choosing your battles and arguments in a relationship
The need to be proactive when looking for love
Why you should make a list to find love
The importance of knowing you are worthy of love
Why you should put yourself around people you want to be with
How people can sense your level of self worth
Why you should find self worth internally rather than externally
How what you learn is what you live

You can purchase Marisa’s most recent book, ‘Tell Yourself a Better Lie’, here: https://amzn.to/40BxpVB

Follow Marisa:

Instagram: https://bit.ly/3PkbAEJ

Youtube: https://bit.ly/48h1L3h

FULL CLIP (Steve gets hypnotised): https://youtu.be/rjaGOD03vK8

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My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook

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Moment 127: How To Build Unbreakable Confidence By Making This ONE Promise To Yourself: Chris Williamson

15 september 2023 | 12 min

Ashley Walters (Top Boy): "Me & Kano Didn't Have The Greatest Time!". The Unheard TRUTH About Top Boy, Career Rejection & Personal Grief!

14 september 2023 | 103 min

In this new episode Steven sits down with rapper and actor, Ashley Walters.

From Asher D to Top Boy, prison to fame, Ashley Walters refuses to be told what he can or can’t do.

Ashley first gained popular attention in 2001 as Asher D, a member of British Rap Group, ‘So Solid Crew’. Acting in TV shows since he was 10 years old, in 2004 Ashley broke into film with, ‘Bullet Boy’, for which he was named Best Newcomer at the British Independent Film Awards. This led to roles in major Hollywood blockbusters such as ‘Get Rich Or Die Tryin’. In 2011, Ashley starred as Dushane in the massively popular TV show, ‘Top Boy’.

In this conversation Ashley and Steven discuss topics, such as:

Attending therapy
His relationship with his father
His anger with the world as a teenager
His father’s time in prison
Looking for father figures and role models
Joining So Solid Crew for belonging
Being a people pleaser and not feeling good enough
His last encounter with his father
The lessons he learned from his dying father
Not grieving for his father
Being a perfectionist
Obsessing over the fact that he was going to die young
His experience of prison
Being constantly motivated
Having a strict upbringing
They key to his talent
Wanting to escape being himself
Being naturally shy
Using acting as a way to escape trauma
The tough life of acting
Turning adversity into motivation
Moving into being a director
Always needing the next challenge in his life
His depression during the Coronavirus pandemic
The importance of forgiveness
His relationship with his wife
Struggling with opening up with his emotions
Fatherhood
Not having the greatest relationship with some of his children
Top Boy
How the script for Top Boy got Ashley hooked
Why Channel 4 didn’t make a third season of Top Boy
Why Top Boy became the success it did
How he will push himself for an acting role
Filming the last season of Top Boy
His future
Top Boy opening the door for black British culture worldwide

Follow Ashley:

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Trinny Woodall: How She Went From Drug Addict To Building A $300m Business Empire!

11 september 2023 | 75 min

Moment 126: How To Master The Consistency Of Achieving Your Goals & Sticking To Them: Nir Eyal

8 september 2023 | 15 min

The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor

7 september 2023 | 119 min

Google DeepMind Co-founder: AI Could Release A Deadly Virus - It’s Getting More Threatening! Mustafa Suleyman

4 september 2023 | 107 min

Moment 125: The Marketing Professor: The Biggest Business Mistake You’re Probably Making Without Realising It

1 september 2023 | 11 min

The Body Language Expert: 4 Body Language Tricks That Will Make Them Love You And Respect You! - Doctor Amy Cuddy

31 augusti 2023 | 90 min

Rainn Wilson: "I was so unhappy during The Office!" (Dwight Schrute)

28 augusti 2023 | 84 min

Moment 124: 10 Sugar Hacks So You Can Eat Whatever You Want! Jessie Inchauspé

25 augusti 2023 | 35 min

The Discipline Expert: The 4 Surprising & Easy Habits ALL High Achievers Have! (Based On 2,000 Years Of Research) - Ryan Holiday

24 augusti 2023 | 85 min

Ivan Toney: I’m Finally Ready To Speak! The Truth About His Football Ban And His Future Team!

21 augusti 2023 | 105 min

He has previously said that he would “speak soon with no filter”, for Ivan Toney that time is now.

In this new episode Steven sits down with footballer Ivan Toney. Ivan started his football career in 2012 playing for Northampton Town at 16 years old, and 3 years later moved into the Premier League with Newcastle United. After 4 appearances with Newcastle United, he spent the next few years on loan to various clubs. However, in 2018 Ivan began to build his reputation as a top striker when he joined Peterborough United, scoring 49 goals in 94 appearances. In 2020, Ivan signed with Brentford, helping them win promotion to the Premier League in his first season. In November 2022, the FA charged Ivan with 232 counts of breaching betting rules between 2017 and 2021, he was fined £50,000 and banned from playing professional football until 17 January 2024.

In this conversation Ivan and Steven discuss topics, such as:

Finding football at a young age
The brutal playing style of the lower leagues
His father’s belief that he would be a top footballer
The advice Ivan would give to his younger self
When he began gambling
The impact that rejection by teams had on him
His journey in football being a constant climb
How moving to the Premier League changed his mindset
Mixing with the wrong crowd when in the Premier League
Not feeling as if he was given the chance to prove himself early in his career
Taking chances and becoming a top goal scorer
Becoming a father at a young age and its impact on him
Advice that he would give to his children if they wanted to become footballers
Why Brentford is so special and it’s superpower as a team
The mentality that management instils at Brentford
The importance of having self belief
His gambling addiction
How he believes that FA made an example out of him
Why he was not match fixing
His lowest point during his playing ban
Being denied entry to a restaurant because of the allegations against him
Seeing this chapter of his life as a learning moment
How young footballers not being given advice on how to spend their money wisely
The racist abuse he has received
Why he stopped taking the knee before matches
How he plans to be scoring goals in January 2024

Follow Ivan:

Instagram: https://bit.ly/47wdaMe

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Moment 123: 11 Extremely Damaging Things You NEED To Avoid For A Healthy Brain: Dr Amen

18 augusti 2023 | 12 min

How I Manipulated The World's Richest Men: “They Lost $100 Million In One Night!” - Molly Bloom (Molly's Game)

17 augusti 2023 | 96 min

In this new episode Steven sits down with the author, entrepreneur and ‘Poker Princess’ Molly Bloom.

Molly is a former Olympic skier, and at 21 years old was ranked No. 3 in North America in moguls. After an accident, she left skiing and took a years sabbatical from the University of Colorado - Boulder to move to LA in 2004. Initially bartending, she began to run poker games in The Viper Room. These games attracted A-list celebrities such as Leonardo DiCaprio, Tobey Maguire, and Ben Affleck, playing for millions of dollars. In 2013, she was arrested for taking part in underground poker games and faced 10 years in prison, but was eventually sentenced to 1 year of probation. In 2014, she released her memoir ‘Molly’s Game’ which was made into an award winning film of the same name in 2017.

In this conversation Molly and Steven discuss topics, such as:

How her upbringing was based around competition and achievement
Why she was obsessed with achieving glory from a young age
Moving to LA and finding her way into running poker games
How she started running illegal poker games and made them different from others
The psychological lessons she learned from watching poker games
How she made herself indispensable to the game and its players
What it took to run the world's most exclusive poker nights
Having her poker game and income taken from her
Learning to pivot quickly from failure to success
Seeing someone lose $100 million in one night
Kicking Dan Bilzerian out of her poker game
How she was making $4-6 million a year from tips
The mafia showing up at her door
What she was able to learn from listening to the elite players of her game
How she had access to the world’s most powerful people
Becoming addicted to drinking and drugs
Her legal troubles with the FBI and facing 10 years in prison
Why she refused to snitch to the authorities for millions of dollars
The lessons she has learned coming out of the world of poker
Being comfortable with risk and the necessity of taking risks in life
How she was able to sell her story into a Hollywood movie

You can purchase Molly’s memoir, ‘Molly’s Game’, here: https://bit.ly/3OvOLxq

Follow Molly:

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Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It!

14 augusti 2023 | 120 min

Moment 122: The Unseen And Horrifying Knock On Effect Of Dating Apps On Our Society - Scott Galloway

11 augusti 2023 | 13 min

CMO Of Netflix, Uber & Apple! Work Life Balance Is BAD Advice! "I Lost My Baby & My Husband!" - Bozoma Saint John

10 augusti 2023 | 96 min

WARNING By Sam Harris: ChatGPT Could Be The Start Of The End. AI "Could Destroy Us, The Internet And Democracy"

7 augusti 2023 | 112 min

Moment 121: "This ONE Small Thing Makes Me So Grateful That I Cry!" - Fearne Cotton

4 augusti 2023 | 15 min

The Man That’s Ageing Backwards: “I Use My Son’s Blood To Reverse My Age! I’m Now 18!” Bryan Johnson

3 augusti 2023 | 124 min

will.i.am Opens Up: “I Would Have Had Children 10 Years Ago!!!” Guilt, Shame, Depression, Creativity & ADHD!

31 juli 2023 | 81 min

Moment 120: The ONE Skill, We Can All Learn, That 95% of Millionaires Have!: Alex Hormozi

28 juli 2023 | 11 min

Shocking TRUE Story: “I Lost Both Of My Legs Because Of A Tampon” (Health Warning) - Lauren Wasser

27 juli 2023 | 107 min

The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)

24 juli 2023 | 124 min

Moment 119: How To Figure Out ANYTHING In Your Life: Marie Forleo

21 juli 2023 | 9 min

The Money Expert: "Do Not Buy A House!"... The 10 Ways To Make REAL Money! Ramit Sethi (E266)

20 juli 2023 | 99 min

Rita Ora: “I Lived With Constant Anxiety”…After Being Signed By Jay-Z At 18!!! (E265)

17 juli 2023 | 80 min

Moment 118 - The Ultimate Gift YOU Should Be Offering Each & Every Friend: Simon Sinek

14 juli 2023 | 16 min

Frank Lampard Finally Speaks Out About What REALLY Happened At Chelsea (E264)

13 juli 2023 | 116 min

Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman

10 juli 2023 | 90 min

Moment 117 - The Unexpected Power Of Seduction: Robert Greene

7 juli 2023 | 11 min

JACKASS Star Steve-O: A SHOCKING Story Of Unaddressed Childhood Trauma, 3-Day Drug Binges, Mocking Death & Craving Attention! (HOW TO TURN YOUR LIFE AROUND).

6 juli 2023 | 99 min

The Psychology Master: The Colour That Makes You Attractive, How Your Name Determines Your Success & How To Become UNSTUCK In Your Marriage, Job, or Life!

3 juli 2023 | 99 min

Moment 116 - The ONE Type Of Trauma You Cannot Heal From: Professor Steven Peters

30 juni 2023 | 12 min

Russell Brand FINALLY Opens Up: Escaping A Lifetime Of Anxiety, Addiction & Finding Love!

29 juni 2023 | 105 min

The Brain Coach To The World's Top Leaders & Billionaires! 10 Steps To Never Forget Anything Ever Again!: Jim Kwik

26 juni 2023 | 100 min

Moment 115 - 3 Happiness Pillars Everyone Needs To Know: Dr Rangan Chatterjee

23 juni 2023 | 12 min

The Money Expert: From $0 to Millions In 2 Years Without Any Hard Work!: Codie Sanchez

22 juni 2023 | 98 min

Queer Eye Star Opens Up About Hitting Rock Bottom: Jonathan Van Ness

19 juni 2023 | 73 min

Moment 114 - Winning Will Cost You More Than You Expect: Tim Grover

16 juni 2023 | 13 min

The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz

15 juni 2023 | 132 min

Yung Pueblo: How To Let Go Of The Past, Connect With The Present, & Expand The Future

12 juni 2023 | 92 min

Moment 113 - Why You're Not Having Sex & How To Get It Back: Jay Shetty

9 juni 2023 | 18 min

How To TRANSFORM Your Life At Any Moment: The Alcoholic Lawyer That Became "The Fittest Man On The Planet"!! Rich Roll

8 juni 2023 | 103 min

A Billion dollar NIGHTMARE! The Disturbing Drama Behind The Scenes Of A Billion Dollar Beauty Business. The Ordinary - Nicola Kilner

5 juni 2023 | 113 min

Moment 112 - Want To Sleep Better? Listen To This: Matthew Walker

2 juni 2023 | 13 min

EMERGENCY EPISODE: Ex-Google Officer Finally Speaks Out On The Dangers Of AI! - Mo Gawdat

1 juni 2023 | 116 min

Editor Of Vogue (Edward Enninful OBE): How To Become No.1 In Your Industry Against All The Odds!

29 maj 2023 | 80 min

Moment 111- The Unexpected Health Benefits Of Travel Everyone Should Know: Max Lugavere

26 maj 2023 | 16 min

Jack Whitehall's Emotional Confession About His Dad, His Biggest Fear & His New Life!

25 maj 2023 | 86 min

No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!

22 maj 2023 | 100 min

Moment 110- The Unknown And Surprising Power Of Physical Touch: Dacher Keltner

19 maj 2023 | 16 min

Mia Khalifa's Heart Breaking Reality Of Being Controlled By The Adult Industry

18 maj 2023 | 65 min

The No.1 Sex Expert: How To Have Great Sex EVERY Time! (And Fix Bad Sex) - Tracey Cox

15 maj 2023 | 100 min

Moment 109 - How to Overcome & Push Through Your Hardest Times: John Eckbert

12 maj 2023 | 16 min

7 Life-changing Lessons From The Longest Ever Study On Health & Happiness! Dr. Robert Waldinger

11 maj 2023 | 91 min

Shopify President: How To Become A Millionaire For The Price Of A Starbucks Coffee!

8 maj 2023 | 109 min

Moment 108 - This Powerful Tool Can Change Your Life: Africa Brooke

5 maj 2023 | 14 min

Macklemore: How I Destroyed My Addiction & Overcame My Darkest Times

4 maj 2023 | 81 min

The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé

1 maj 2023 | 96 min

Moment 107 - Why Counting Calories Doesn't Work: Tim Spector

28 april 2023 | 18 min

How I Built A $400 Million Company With Joe Rogan! (Incredible Story) Aubrey Marcus

27 april 2023 | 117 min

Stress Is Hurting You! 5 Proven Steps To Reverse Its Effects: Deepak Chopra

24 april 2023 | 90 min

Moment 106 - Marketing Principles That Made Brewdog Billions: James Watt

21 april 2023 | 15 min

No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia

20 april 2023 | 85 min

NastyGal Founder: I Was A Stripper! A Shoplifter! Then Built A $400m Business! Sophia Amoruso

17 april 2023 | 96 min

Moment 105 -The Single Biggest Killer Of Relationships: Lewis Howes

14 april 2023 | 11 min

Josh Peck: The "Drake & Josh" Child Star Opens Up + Shares The Truth Behind His 127lb Weight Loss!

13 april 2023 | 79 min

Chris Williamson: The Shocking New Research On Why Men And Women Are No Longer Compatible!

10 april 2023 | 128 min

Moment 104 - Neil deGrasse Tyson’s Unusual Explanation For Life On Earth

7 april 2023 | 11 min

Doctor & Therapist To The Worlds Superstars: Justin Bieber, Miley Cyrus & Bella Hadid!: Dr Amen

6 april 2023 | 115 min

The Man That Makes Millionaires: How To Turn $1,000 Into $100 Million!: Alex Hormozi

3 april 2023 | 115 min

Moment 103 - Trauma Expert: How To Take Back Control Of Your Life: Gabor Mate

31 mars 2023 | 14 min

Alex Cooper: The World's No.1 Female Podcaster Finally Opens Up! (Call Her Daddy)

30 mars 2023 | 95 min

Tony Hawk: The Man With The $1.4 Billion Name! Burnout, Obsession & Regrets

27 mars 2023 | 86 min

Moment 102 - Why A Job Isn't Just A Paycheck: Barbara Corcoran

24 mars 2023 | 11 min

Robert Greene: How To Seduce Anyone, Build Confidence & Become Powerful

23 mars 2023 | 113 min

The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole

20 mars 2023 | 86 min

Moment 101 - This 1 Skill Will Transform Your Life: Will Storr

17 mars 2023 | 15 min

Simon Sinek: Opens Up About His Struggle with Loneliness, Love, Dating!

16 mars 2023 | 119 min

Cole Sprouse: My Narcissistic Mum Sacrificed My Childhood For Fame!

13 mars 2023 | 86 min

Moment 100 - A Neuroscientist Explains The Surprising Way To Be Happy TODAY!: Tali Sharot

10 mars 2023 | 12 min

Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)

9 mars 2023 | 124 min

Seth Rogen Opens Up About His Self-Doubt & Struggles That Nobody Sees!

6 mars 2023 | 91 min

Moment 99 - Simon Sinek: The Power Of Your ‘Why’ & How To Find It!

3 mars 2023 | 15 min

E226: Zara Larsson: How To Stop Caring What Others Think!

2 mars 2023 | 67 min

The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka

27 februari 2023 | 95 min

Moment 98 - The One Thing All Successful Leaders Have (And You Can Too!): Whitney Wolf Herd

24 februari 2023 | 10 min

Lucy Hale Opens Up For The First Time About Eating Disorders, Relationships & Addiction

23 februari 2023 | 90 min

The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere

20 februari 2023 | 113 min

Moment 97 - The SECRET Hack Behind The Perfect First Date: Paul Brunson

17 februari 2023 | 10 min

Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi

16 februari 2023 | 60 min

Richard Hammond: The heartbreaking conversation that I am STILL avoiding!

13 februari 2023 | 86 min

Moment 96 - Without This You WON'T Find Fulfilment In Life: Stephen Fry

10 februari 2023 | 11 min

Romesh Ranganathan: There's A Dark Voice In My Head That I've Learnt To Control

9 februari 2023 | 85 min

The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner

6 februari 2023 | 97 min

Moment 95 - A Simple Hack To Achieve Maximum Happiness: Mo Gowdat

3 februari 2023 | 16 min

The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo

2 februari 2023 | 111 min

Jay Shetty: 8 Rules For Perfect Love & Amazing Sex!

30 januari 2023 | 126 min

Moment 94 - Doctor Julie: The ONE Simplifying Thing That Will Transform Your Life

27 januari 2023 | 10 min

Sadiq Khan: Why Are Police Officers Attacking Women? How Safe Are We REALLY?

26 januari 2023 | 89 min

The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters

23 januari 2023 | 124 min

Moment 93 - A Happiness Secret You Need To Know: Scott Galloway

20 januari 2023 | 14 min

Jesse Lingard Reveals The Dark Reality Of Being A World Class Football Player

19 januari 2023 | 74 min

David Moyes Reveals The Truth About Managing The Worlds Greatest Teams

16 januari 2023 | 89 min

Moment 92 - How To Find Out EXACTLY What You Want To Do In Life: Mark Manson

13 januari 2023 | 11 min

Derren Brown: UNLOCK The Secret Power Of Your Mind!

12 januari 2023 | 96 min

No.1 Neuroscientist: Age 30 to 50 Will Be Your Unhappiest, Here's How To FIX IT! - Dr. Tali Sharot

9 januari 2023 | 97 min

Moment 91 - The "Harmless" Thing You Do That Hurts So Many People! - Richard Osmond

6 januari 2023 | 9 min

Davina McCall: “I was doing cocaine with my mum at 15!”

5 januari 2023 | 114 min

Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!

2 januari 2023 | 95 min

Moment 90 - The Incredible & Unexpected Power Of Vulnerability: Matthew Hussey

30 december 2022 | 13 min

5 Scientific Rules for Making & Breaking Habits!

29 december 2022 | 58 min

Gary Vee’s Emotional Confession About His Success & Family!

26 december 2022 | 79 min

Moment 89 - The MOST Important Skill To Learn: Marie Forleo

23 december 2022 | 11 min

Jamie Carragher: The Untold Story of Liverpool Legend That Pushed Himself Too Far

22 december 2022 | 58 min

Neil deGrasse Tyson: DO THIS Every Morning To Find Happiness & Meaning In Your Life

19 december 2022 | 108 min

Moment 88 - Daily Habits That Everyone Needs To Hear: Will Ahmed

16 december 2022 | 13 min

Barbara Corcoran: Turning $1,000 to $1 Billion!

15 december 2022 | 72 min

Richard Branson: How A Dyslexic Drop-out Built A Billion Dollar Empire

12 december 2022 | 76 min

Moment 87 - Dr Aria On How To Get Over Heartbreak

9 december 2022 | 14 min

(EXCLUSIVE) Billy McFarland: The Man Behind The Infamous Fyre Festival Disaster

8 december 2022 | 106 min

Stephen Fry: “Lost, alone and I wanted to take my life”

5 december 2022 | 95 min

Moment 86 - How To Turn Your Fear Into Fuel: James Smith

2 december 2022 | 14 min

E200: Annie Macmanus: The Real Reason I Became Europe's No. 1 Female DJ

1 december 2022 | 69 min

Charlie Sloth: From Homeless, To Fire In The Booth, To An £800 Million Business!

28 november 2022 | 102 min

Moment 85 - How To Speak So EVERYONE Listens To You: Julian Treasure

25 november 2022 | 12 min

Louis Theroux: "The Thing That Makes Me Great At Work, Makes Me Bad At Life!"

24 november 2022 | 103 min

Labrinth: The Musical Genius Behind Euphoria

21 november 2022 | 90 min

Moment 84 - VP Of META Explains How To Get Exactly What You Want: Nicola Mendelsohn

18 november 2022 | 14 min

Peter Crouch Opens Up About His Dark Times & Crying Himself To Sleep

17 november 2022 | 108 min

Bumble Founder: World’s Youngest Female Self-Made Billionaire: Whitney Wolfe Herd

14 november 2022 | 91 min

Moment 83 - Jay Shetty's 4 Pillars for Long Lasting Relationships

11 november 2022 | 13 min

The Man Wrongfully Convicted Of A Murder He Didn’t Commit: Raphael Rowe

10 november 2022 | 132 min

Gabor Mate: The Childhood Lie That’s Ruining All Of Our Lives

7 november 2022 | 120 min

Moment 82 - Michael Jordan & Kobe Bryant ALWAYS Won Because Of This: Tim Grover

4 november 2022 | 11 min

Dame Dash: The Man That DISCOVERED & Built Jay-z & Kanye West!

3 november 2022 | 96 min

Gabby Logan Opens Up About Her Heartbreaking Past

31 oktober 2022 | 83 min

Moment 81 - Malcolm Gladwell: What You Thought About Happiness and Fulfilment is Wrong

28 oktober 2022 | 13 min

The Number One Reason This Generation Is Struggling: Scott Galloway

27 oktober 2022 | 87 min

Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed

24 oktober 2022 | 106 min

Moment 80 - Bear Grylls: The Trick I Use To Find Confidence

21 oktober 2022 | 11 min

Richard Osman: The Untold Story Of A TV Legend's Addiction

20 oktober 2022 | 95 min

World’s No.1 Matchmaker: How To FIND And KEEP Real Love!: Paul Brunson

17 oktober 2022 | 113 min

Moment 79 - The Surprising Truth About Sex: Africa Brooke

14 oktober 2022 | 18 min

Christian Horner: The Truth Behind Red Bull Racing's Success!

13 oktober 2022 | 74 min

David Harewood: The Chilling Story Of How A Hollywood Star Lost His Mind

10 oktober 2022 | 93 min

Moment 78 - World Leading Therapist: A Simple Habit That Will Change Your Life: Marisa Peer

7 oktober 2022 | 17 min

World Leading Life Coach: 3 Steps To Figuring Out ANYTHING You Want: Marie Forleo

6 oktober 2022 | 93 min

How I Became The Worlds Best DJ With Only One Arm: Black Coffee

3 oktober 2022 | 67 min

Moment 77 - Nike CMO: Three Steps to Genius Marketing: Greg Hoffman

30 september 2022 | 11 min

Alex Scott: I’ve Never Told The FULL Truth About My Past

29 september 2022 | 103 min

Maisie Williams: The Painful Past Of A Game Of Thrones Star

26 september 2022 | 113 min

Moment 76 - The Number One Cause Of Anxiety Today: Tom Bilyeu

23 september 2022 | 13 min

The Speaking Expert: How To Speak So Everyone Hears You: Julian Treasure

22 september 2022 | 103 min

Mel C: The Harsh Reality Of Being In The World’s Biggest Girl Band

20 september 2022 | 95 min

Moment 75 - What You Think You Know About Money Is Wrong: Mo Gowdat

16 september 2022 | 14 min

Lewis Capaldi: The Untold Story Of Becoming A Global Superstar At 22

15 september 2022 | 110 min

Chris Kamara: The Untold Heartbreaking Story Of A Football Legend

12 september 2022 | 74 min

Moment 74 - Business Struggles That No One Tells You: Payal Kadakia

9 september 2022 | 16 min

Simon Sinek: The Advice Young People NEED To Hear

8 september 2022 | 105 min

4 Moments On The Diary Of A CEO That Changed My Life

5 september 2022 | 50 min

Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work

2 september 2022 | 17 min

James Smith: Become Confident In 100 Minutes

1 september 2022 | 105 min

Pret & Itsu Founder: How I Built TWO Billion Dollar Brands At The Same Time!: Julian Metcalfe

29 augusti 2022 | 80 min

Moment 72 - Why You Need to Care About Your Morning Routine: Dr Rangan Chatterjee

26 augusti 2022 | 18 min

Growing A 10+ Million Youtube Following At The Age of 22: Joe Sugg

25 augusti 2022 | 60 min

Making $100 Million A Year Eating Raw Liver: Liver King

22 augusti 2022 | 103 min

Moment 71 - Why You SHOULD Take Personal Responsibility: Matthew Hussey

19 augusti 2022 | 15 min

Gary Neville: From Football Legend To Building A Business Empire

18 augusti 2022 | 101 min

VP Of Meta: Running A Trillion Dollar Business With An Incurable Illness: Nicola Mendelsohn

15 augusti 2022 | 113 min

Moment 70 - How Jonny Wilkinson Made It To The Top

12 augusti 2022 | 13 min

Building A Business Empire WITHOUT ANY Marketing: Five Guys CEO: John Eckbert

11 augusti 2022 | 103 min

The More Successful You Are The Longer You’ll Live: Will Storr

8 augusti 2022 | 106 min

Moment 69 - People Pleasing Is Hurting You: Lewis Howes

5 augusti 2022 | 11 min

James Bay: Imposter Syndrome, Trauma & Controlling The Voice In Your Head

4 augusti 2022 | 106 min

The Marketing Secrets Apple & Tesla Always Use: Rory Sutherland

1 augusti 2022 | 101 min

Moment 68 - Do This If You Don’t Like Your Job: Marcus Buckingham

29 juli 2022 | 15 min

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Marcus Buckingham, is one of the world's most in-demand career experts and the author of several best-selling business books focusing on strengths versus weaknesses, how to take feedback, how to love your work and identify leadership. In this moment I talk to Marcus about how we are supposed to build a great career that we love. The three main question points we all ask ourselves when we are in a working role is the ‘who’, the ‘what’ and the ‘why’. The ‘why’ is so important to think about - why are you doing doing what you are currently doing, why do you believe in the purpose of what you are doing? The ‘who’ is also crucial. Working with people you like, being in a great team, and amongst inspiring people plays a powerful role in our work. But for Marcus, the ‘what’ trumps the ‘who and ‘why’. What are the activities and roles you are actually doing? What do you love about them? Marcus has a theory about the different threads our days are made up of. These threads ultimately create the fabric of a work day; layers, structures, colours, textures, which can be interpreted into feelings, highs, lows, loves and loathes. The most successful people are able to identify what threads work well for them. In order for this to happen, we need an early framework and a sense of shared understanding about what we naturally lean into, our passions and skills. If we start early on the right threads from a younger age, we will be able to create a career that we love. Listen to the full episode here - https://g2ul0.app.link/9JiFiCT71rb Marcus: https://www.instagram.com/marcusbuckingham/?hl=en https://twitter.com/mwbuckingham?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos

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Krept: From Rapper To Building A £17.5 Million Baby Business!

28 juli 2022 | 109 min

Soho House Founder: How I Built The World’s Most Exclusive Club: Nick Jones

25 juli 2022 | 71 min

Moment 67 - The HIDDEN Power of REGRET: Daniel Pink

22 juli 2022 | 16 min

Malcolm Gladwell: Working From Home Is Destroying Us!

21 juli 2022 | 101 min

Coinbase Founder: The Crazy Journey Of Building A $100 Billion Company: Brian Armstrong

18 juli 2022 | 101 min

Moment 66 - Karren Brady's Secret To A Long Lasting Relationship

15 juli 2022 | 14 min

Victimhood & Self-sabotage Is Destroying The World In 2022: Africa Brooke

14 juli 2022 | 107 min

Chris Eubank Jr. Opens Up About His Grief, Living In His Father’s Shadow & His Future

11 juli 2022 | 78 min

Moment 65 - Jimmy Carr On Knowing You're Enough

8 juli 2022 | 12 min

Michael Pollan: How To Change Your Mind

7 juli 2022 | 68 min

Brewdog Founder: The Untold Story Of One Britain’s Fastest Growing Companies: James Watt

4 juli 2022 | 109 min

Moment 64 - What You Need To Know About Following Your Passion: Patricia Bright

1 juli 2022 | 10 min

Tony Bellew: Nothing Made Me Happy Until I Found This

30 juni 2022 | 86 min

Bear Grylls: Man VS Failure, Anxiety & Imposter Syndrome

27 juni 2022 | 74 min

Moment 63 - How To Get Any Task Done: Oliver Burkeman

24 juni 2022 | 6 min

World Leading Therapist: 3 Simple Steps To Remove Your Negative Thoughts: Marisa Peer

23 juni 2022 | 79 min

How I Raised $700 Million: Charity: Water Founder

20 juni 2022 | 77 min

Moment 62 - Mens Mental Health Isn't Talked About Enough, Here’s Why: Roman Kemp

17 juni 2022 | 11 min

Example: The Dark Side Of Money & Fame

16 juni 2022 | 75 min

Dermalogica Founder: Building A Billion Dollar Business While Looking After Your Mental Health

13 juni 2022 | 86 min

Moment 61 - How To Handle ANY Rejection: Dr. Julie Smith

10 juni 2022 | 10 min

The Marketing Genius Behind Nike: Greg Hoffman

9 juni 2022 | 81 min

How I Taught Millions Of Women The Most Important Skill: Girls Who Code Founder: Reshma Saujani

6 juni 2022 | 79 min

Moment 60 - Jay Shetty: You’re Breathing Wrong, Here’s Why

3 juni 2022 | 7 min

Strava Founder: How I Motivated 100 Million People To Stay Active: Michael Horvath

2 juni 2022 | 87 min

FBI’s Top Hostage Negotiator: The Art Of Negotiating To Get Whatever You Want: Chris Voss

30 maj 2022 | 64 min

Moment 59 - What To Tell People Who Are Stuck In Their Job: James Smith

27 maj 2022 | 6 min

Tom Bilyeu: From Broke & Sleeping On The Floor To A $1 Billion Business

26 maj 2022 | 91 min

Simon Sinek: The Number One Reason Why You’re Not Succeeding

23 maj 2022 | 96 min

Moment 58 - How To Improve your Life in 5 Seconds: Mel Robbins

20 maj 2022 | 12 min

Happiness Expert Returns: Retrain Your Brain For Maximum Happiness: Mo Gawdat

19 maj 2022 | 134 min

The Man Who Coached Michael Jordan AND Kobe Bryant To WIN!: Tim Grover

16 maj 2022 | 85 min

Moment 57 - Why You Need To Forget About The End Result: Sir David Brailsford

13 maj 2022 | 12 min

Matthew Hussey: The Secret To Building A Perfect Relationship

12 maj 2022 | 97 min

Classpass Founder: Quitting My 9-5 Led To A $1 Billion Business: Payal Kadakia

9 maj 2022 | 72 min

Moment 56 - The Only Way To Build Confidence: Jacqueline Gold

6 maj 2022 | 6 min

How To Find Ultimate Fulfilment At Work: Marcus Buckingham

5 maj 2022 | 100 min

Jessie J: I Quit Music, Deleted An Album, Then Changed My Mind

2 maj 2022 | 110 min

Moment 55 - This Method Will Boost Your Productivity: Ali Abdaal

29 april 2022 | 7 min

Terry Crews: How My Porn Addiction Nearly Ended My Marriage

28 april 2022 | 87 min

Piers Morgan: Dealing With Repeat Failure, Death Threats & Regrets

25 april 2022 | 75 min

Moment 54 - How You Should Make Every Big Decision: Rochelle Humes

22 april 2022 | 7 min

Lilly Singh: My Deepest Insecurities Led To My Greatest Achievements

21 april 2022 | 92 min

Craig David Opens Up About His Painful Rise, Fall & Redemption

18 april 2022 | 97 min

Moment 53 - Why Doing This Is More Important Than Ever Before: Johann Hari

15 april 2022 | 9 min

The Single Biggest Killer Of Relationships: Lewis Howes

14 april 2022 | 95 min

Karren Brady: How To Win At Entrepreneurship & Love (at the same time)

11 april 2022 | 79 min

Moment 52 - Why You Need To Be Kinder To Yourself: Fearne Cotton

8 april 2022 | 8 min

Wretch 32: How To Build Unstoppable Self-Belief

7 april 2022 | 81 min

Jonny Wilkinson: Winning The World Cup Led To My Darkest Days

4 april 2022 | 97 min

Moment 51 - Jordan Peterson: How Struggle Makes Us Stronger

1 april 2022 | 6 min

The Real Trick To Long Term Motivation: Daniel Pink

31 mars 2022 | 101 min

Dr Rangan Chatterjee: 3 Steps To "Core" Happiness

28 mars 2022 | 120 min

Moment 50 - The Most Common Misconceptions About Sleep: Stephanie Romiszewski

25 mars 2022 | 12 min

Diplo: College Dropout To World's Most Iconic DJ

24 mars 2022 | 66 min

Jaackmaate: The Untold Story Of My Battle With Health Anxiety & OCD

21 mars 2022 | 94 min

Moment 49 - How To Form Habits That Actually Stick: Professor Steve Peters

18 mars 2022 | 8 min

Israel Adesanya: Becoming World Champion Was The Lowest Day Of My Life

17 mars 2022 | 90 min

How To Finally Stop Procrastinating: Oliver Burkeman

14 mars 2022 | 82 min

Moment 48 - 3 Core Principles For A Better Life: Mark Manson

11 mars 2022 | 12 min

Phones 4u Founder: The Pain Of Becoming A Billionaire: John Caudwell

10 mars 2022 | 84 min

Roman Kemp: Why Communication Is More Important Than Ever

7 mars 2022 | 87 min

Moment 47 - The Power of Good Communication: Nick Jenkins

4 mars 2022 | 7 min

World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith

3 mars 2022 | 98 min

Matt Hancock: Opens Up About His Affair, Mistakes & The Pandemic

28 februari 2022 | 103 min

Moment 46 - A Tribute To Jamal Edwards

24 februari 2022 | 17 min

James Smith: How To Create The Life You’ve Always Wanted

21 februari 2022 | 94 min

Moment 45 - Why 80% Of Relationships Don't Work: Mo Gawdat

17 februari 2022 | 6 min

Jay Shetty: The 3 Simple Things A Happy Life Needs

14 februari 2022 | 110 min

Moment 44 - Ben Francis: Knowing This Will Accelerate Your Business

10 februari 2022 | 9 min

Rochelle Humes: Learning To Be At Peace With Uncertainty

7 februari 2022 | 97 min

Moment 43 - The Key To Overcoming Imposter Syndrome

3 februari 2022 | 6 min

Calm App Founder: From $0 To $2 Billion By Making The World Meditate: Michael Acton Smith

31 januari 2022 | 96 min

Moment 42 - These 3 Things Will Make You Successful In Life: Jamil Qureshi

27 januari 2022 | 12 min

Fearne Cotton: THIS Is How To Build Confidence & Set Yourself Free

24 januari 2022 | 96 min

Moment 41 - The Reason You’re Feeling Stuck: Mel Robbins

20 januari 2022 | 10 min

The “Winning Expert”: How To Become The Best You Can Be: Sir David Brailsford

17 januari 2022 | 96 min

Moment 40 - The Solution To All Of Your Problems

13 januari 2022 | 18 min

How To Fix Your Focus & Stop Procrastinating: Johann Hari

10 januari 2022 | 100 min

Moment 39 - Jimmy Carr: The Truth About Hard Work

6 januari 2022 | 11 min

Jordan Peterson: How To Become The Person You’ve Always Wanted To Be

3 januari 2022 | 68 min

Moment 38 - Happiness Is A Choice: The Controversial Truth: Mo Gawdat

30 december 2021 | 16 min

Gymshark CEO: How I Built A $1.5 Billion Business At 19: Ben Francis

27 december 2021 | 98 min

Moment 37 - There Is ALWAYS A Way: Holly Tucker

23 december 2021 | 10 min

The Subtle Art Of Not Giving A F*ck: Mark Manson

20 december 2021 | 95 min

Moment 36 - How To Create Great Ideas: Marcia Kilgore

16 december 2021 | 9 min

Molly Mae: How She Became Creative Director Of PLT At 22

13 december 2021 | 102 min

Moment 35 - Why You’re (Not) A Failure: Elizabeth Day

9 december 2021 | 10 min

Russell Howard: How To Laugh Through Fear, Anxiety & Imposter Syndrome

6 december 2021 | 106 min

Moment 34 - The Key To Finding True Love: Ali Abdaal

2 december 2021 | 10 min

Mel Robbins: This One Hack Will Unlock Your Happier Life

29 november 2021 | 120 min

Moment 33 - Reggie Yates on How Self-Awareness Changed His Life

25 november 2021 | 12 min

Starling Bank: Building a $1.5 Billion Business Against The Odds: Anne Boden

22 november 2021 | 93 min

Moment 32 - Ant Middleton on How To Build A Bulletproof Mindset

18 november 2021 | 10 min

Jimmy Carr: The Easiest Way To Live A Happier Life

15 november 2021 | 102 min

Moment 31 - How To Instantly Improve Your Creativity: Bruce Daisley

11 november 2021 | 13 min

Patrice Evra: Learning How To Cry Saved My Life

8 november 2021 | 96 min

Moment 30 - These Qualities Will Help You In Business: Tom Blomfield

4 november 2021 | 10 min

Life Changing Lessons From 100 Of The World’s Greatest Minds

1 november 2021 | 61 min

Moment 29 - How To Fearlessly Pursue Your Dreams: Ben Williams

28 oktober 2021 | 12 min

6 BEST Pieces Of Business Advice That Made Me Millions

25 oktober 2021 | 28 min

Moment 28 - How To Overcome Your Limiting Beliefs: Anna Hemmings

21 oktober 2021 | 12 min

David Gandy: Highest Paid Male Model Opens Up About Insecurities & Imposter Syndrome

18 oktober 2021 | 60 min

Moment 27 - How To Become The Person You Want To Be: Prof. Steve Peters

14 oktober 2021 | 12 min

The Happiness Expert That Made 51 Million People Happier: Mo Gawdat

11 oktober 2021 | 119 min

Moment 26 - Eddie Hearn: Don’t Forget What REALLY Matters

7 oktober 2021 | 11 min

Ann Summers CEO: The Heartbreaking Story Of One Of Britain’s Richest Women: Jacqueline Gold CBE

4 oktober 2021 | 95 min

Moment 25 - This Is How You Fulfil Your Potential: Matthew Syed

30 september 2021 | 15 min

How I Built 5 Multi-Million Dollar Companies: Marcia Kilgore

27 september 2021 | 84 min

Moment 24 - Mary Portas on Finding Your Truth When You’re Feeling Lost

23 september 2021 | 12 min

Klarna Founder: From $0 to $46 Billion: Sebastian Siemiatkowski

20 september 2021 | 79 min

Moment 23 - Why You Should Embrace Failure: Elizabeth Day

16 september 2021 | 10 min

Moonpig Founder: How I Built A $150 Million Business WITHOUT Sacrifice: Nick Jenkins

13 september 2021 | 70 min

Moment 22 - How To Turn Your Ambition Into Action: Jamil Qureshi

9 september 2021 | 11 min

How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox

6 september 2021 | 77 min

Moment 21 - Professor Green on The Source Of Your Success

2 september 2021 | 11 min

How To Build A Following Of 10 Million +: Mrwhosetheboss

30 augusti 2021 | 97 min

Moment 20 - Jim Chapman on How He Overcame His Failure Anxiety

26 augusti 2021 | 12 min

How I Make $1.2 Million A Year From This Podcast

23 augusti 2021 | 34 min

Moment 19 - This Is Why Your Sex Life Sucks: Kate Moyle

19 augusti 2021 | 12 min

Productivity Expert: How To Finally Stay Productive: Ali Abdaal

16 augusti 2021 | 97 min

Moment 18 - Ben Fogle on How He Lost & Found His Confidence

12 augusti 2021 | 14 min

NotOnTheHighStreet.com Founder: Rapid Success Lead To My Darkest Days: Holly Tucker

9 augusti 2021 | 87 min

Moment 17 - Russell Kane Reveals The Simple Path To Success

5 augusti 2021 | 11 min

Patricia Bright: How She Made Her Millions

2 augusti 2021 | 74 min

Moment 16 - Rio Ferdinand On How To Create A World-Class Culture

29 juli 2021 | 14 min

Reggie Yates Reveals The Secret To Staying Driven & Reaching Your Potential

26 juli 2021 | 105 min

Moment 15 - Ant Middleton: The Power Of A Positive Perspective

22 juli 2021 | 14 min

Dr Alex George: My Hardest Day In A&E, Family Suicide & Finding TRUE Purpose

19 juli 2021 | 128 min

Moment 14 - Grace Beverley On What It Takes To Build A Business

15 juli 2021 | 16 min

Deliveroo Founder - From £0 to £5 Billion: Will Shu

12 juli 2021 | 87 min

Deliveroo, wow this company is HUGE! I’m sure most of you would have used it but do you know anything about the guy behind it? My guest this week is Will Shu, founder and CEO of Deliveroo. Born in 1979, the son of Taiwanese immigrants, Shu grew up in New Haven, Connecticut, USA. His mother, a scientist, and father, who worked in insurance.

He founded Deliveroo in 2013 with childhood friend and software engineer Greg Orlowski. Deliveroo operated in London for the first two years, growing via word of mouth. It now operates in 12 countries and more than 200 cities. Deliveroo is worth £5 billion, becoming Europes fastest growing company with 2,000+ employees.

In mid-June 2016, Will and Greg received an award for the Best Startup Founders as part of The Europas Startup Conference and Awards, mainly given to technology companies. The company also received Fastest Rising Startup of the Year and the Europas Grand Prix award. In December 2017, a study by macroeconomic consultancy Capital Economics revealed that Deliveroo had helped create 7,200 jobs across the restaurant sector since it launched in 2013. It also boosted the industry's revenue by £460 million in the year to June 2017. The report also found that Deliveroo had helped add £372 million in value to the UK economy in the same 12-month period, a figure which Capital Economics projects to rise to £1.5 billion in the year to June 2019. By mid 2020, Deliveroo had not benefited from the COVID-19 pandemic, when demand for food delivery from restaurants and takeaways surged. Deliveroo reported to be cutting 367 jobs (and furloughing 50 more) from its workforce of 2,500. Will talks about how hard this decision was at the time in today's podcast.

Will is an incredible entrepreneur, one thats a far cry from the usual braggadocios CEO of a multi billion dollar company. He’s a humble person and lives a very modest lifestyle saying his life hasn’t change much at all since the early days of Deliveroo. This is conversation proved to me that you don’t have to be born an entrepreneur.

Follow Will:

Twitter - https://twitter.com/willshuroo

Follow me:

https://beacons.ai/diaryofaceo

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Moment 13 - I Have a Secret To Tell You

8 juli 2021 | 16 min

The Rise, The Fall & The Rebuild Of True Geordie

5 juli 2021 | 102 min

My guest this week is my friend and all round good guy True Geordie, otherwise known as Brian Davis. Brian is from Newcastle upon Tyne, England. He was born on a council estate, raised mostly by his mother as he describes his father being in and out of prison and not really being the father figure he desperately needed. When Brian left home he went to work on the oil rigs, scuba diving to work on them underwater. He describes how this would put him into life or death situations on a daily basis. The colleges he gained on the oil rigs became his father figures.

After leaving the oil rigs he started YouTube under the name footballfan533, and first rose to prominence when his first video (titled A True Geordie's view on Nile Ranger) went viral. Brian quickly gained a following due to his expletive and passionate opinions, and therefore changed his channel name to True Geordie, uploading more regularly. He was originally known for uploading rants about his football, but has since become best-known for the eponymous True Geordie Podcast, hosted by himself and his best friend Laurence McKenna.

Geordie was chosen the host and commentator for the KSI V Joe Weller fight in February 2018. He had previously been a commentator for some of the charity football matches.

I met Brian back in 2017 to record his podcast, we recorded it in a tiny abandoned bomb shelter that he paid £50 a day to rent out. Brian has come a long way since then, running a rapidly growing Youtube channel thats accumulating millions upon millions of views per week, he’s commentated on one of the largest Youtube events in history and he’s also created some of the best content I’ve ever seen.

All of this was quickly ripped away from him last year after one of the hardest weeks of his life, something we talk a lot about today. He’s gone through it all, been to the darkest of places, anxiety, depression and suicidal ideation. However this didn’t stop him getting back on his feet and rebuilding himself from the ground up, coming back bigger and better than before.

Follow Brian:

YouTube - https://www.youtube.com/c/TrueGeordie

Twitter - https://twitter.com/TrueGeordieTG

Instagram - https://www.instagram.com/TrueGeordieOfficial

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https://beacons.ai/diaryofaceo

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Moment 12 - Krissy Cela on How She Discovered Her Self-Confidence

1 juli 2021 | 11 min

Monzo CEO On Death Threats, Depression & Digital Banking Wars - Tom Blomfield

28 juni 2021 | 110 min

Tom Blomfield, wow what an entrepreneur. This guy has founded multiple multi-million-pound companies, that have become monumental disrupters in the industry. And let’s face it, Monzo, one of the companies Tom founded and led, is the one of the most forward-thinking, innovative, fastest-growing companies there is. Tom was born in Hong Kong and lived with his father and mother. His father was a business-minded civil engineer and his mother was an artist. When Tom was a child, he moved to London to attend grammar school in Amersham, Buckinghamshire then moving on to study Law at Oxford. Whilst studying at Oxford, at the age of 21, he co-founded Boso.com an “eBay for students”. After a few internships with law firms he decided being a lawyer wasn't for him and followed the entrepreneurial journey instead.

In January 2011 Blomfield co-founded the UK-based company GoCardless, an automated payment method that processes Direct Debit payments on behalf of other businesses and organisations. Blomfield stayed in Silicon Valley during his three years at the company, it raised around £35 million of investment and hired 100 people. When GoCardless appointed Hiroki Takeuchi as CEO in 2013, he left (keeping a "very small share" in the £50-100m valued company).

Tom moved to New York to work for dating site Grouper social club as their Head of Growth. Blomfield left Grouper in 2014, and it closed in 2016. Following his departure from Grouper Social Club Blomfield joined Anne Boden’s Starling bank as the CTO. Startling was, at that point one of the first digital banking companies. Tom left the company in early 2015 after reports of disagreements at Starling, telling the Financial Times that "he could not comment under the terms of his departure". Today we learn about what really happened at Starling.

In 2015, he founded challenger bank Monzo, operating with no branches and instead offering accounts online. In its first fundraising round, the company raised "£1 million in 96 seconds”. In April, Blomfield announced he would forgo his salary for one year to help his company during the COVID-19 pandemic. In May, he announced that he was stepping down as CEO of Monzo and taking on the role of president of the company. In January 2021 he announced he was leaving the company permanently.

This conversation today takes us through Tom’s wild entrepreneurial journey expressing the highs and lows of running a business. He also talks about the disagreements at Starling bank and ultimately his reason for starting Monzo in the first place. His stories are unique, and more importantly honest. Unbelievably honest. He tells you the mistakes he made, his deepest insecurities, his biggest challenges and the things he wish he knew. Wow this is a good one.

Follow Tom:

Twitter - https://twitter.com/t_blom

LinkedIn - https://www.linkedin.com/in/tomblomfield

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Moment 11 - The Secret To Finding Consistent Motivation

24 juni 2021 | 12 min

Mary Portas - How To Stop Living A Life That Isn't True To You

21 juni 2021 | 86 min

My guest this week is Mary Portas. You may know Mary from the high street, from business, or you may know her as the red bob, hard exterior business woman from the TV.

In this conversation today I saw a very different one to the one I’ve seen in the media. Mary Portas is an English retail consultant and broadcaster, known for her retail and business-related television shows, founding her creative agency Portas and her appointment by David Cameron, the British Prime Minister, to lead a review into the future of Britain's high streets.

She’s worked in various retail roles: John Lewis and Harrods, Topshop. Then creative director at Harvey Nichols – which was her rise to fame. In 1997 launched an agency called Yellow Door producing campaigns for clients including Clarks, Louis Vuitton, Oasis Stores, Swarovski, Dunhill, Boden, Thomas Pink, Patek Philippe and Mercedes-Benz, Sainsbury's, Habitat, Westfield, Liberty and The Body Shop.

In 2013 she re-launched her agency as Portas Agency Ltd. Today, Portas Agency advises retail clients from every continent, and the businesses success is built on an obsessive understanding of human and cultural behaviour.

Today she’ll talk about an idea thats fairly radical to some people, especially people that are building or have built big businesses which is based on her new book ‘Rebuild: How to thrive in the new Kindness Economy’. This conversation is incredible, Mary is hilarious, she is smart and she is kind. On top of all that her brutal honesty blew me away which is a central part of what we spoke about, the idea of being true to yourself or facing the inevitable of ending up in disappear. Mary’s been a public figure, a media star, she’s faced public scrutiny but through it all she’s emerged as this levelled headed, down to earth, warm hearted individual. I laughed, I realised and I was deeply inspired and you will be too.

Follow Mary:

Twitter - https://twitter.com/maryportas

Instagram - https://www.instagram.com/maryportasofficial

Mary’s book - Rebuild: How to thrive in the new Kindness Economy - https://www.amazon.co.uk/dp/B08V85WGNK

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https://beacons.ai/diaryofaceo

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Moment 10 - Jake Humphrey On The Building Blocks Of Success

17 juni 2021 | 12 min

World Leading Mindset Expert: How To Reach Your Full Potential - Matthew Syed

14 juni 2021 | 103 min

Moment 9 - Eddie Hearn on The Sacrifices Behind Being Relentless

10 juni 2021 | 13 min

Liam Payne Opens Up About His Darkest Moments, Failed Relationships & Entrepreneurship

7 juni 2021 | 101 min

Liam Payne has been subjected to the intensity of the spotlight from the age of just 14, when he found global fame following his entry in to the X Factor’s seventh series, and the dizzying rise once he exited as one fifth of the group One Direction. The band was cemented as a phenomenon overnight-their success and the surrounding hype was likened to that of a modern-day Beatles at time of their debut single release. They became the first UK group ever to have their debut album reach number one in the United States.

There probably are not many who are better placed than Liam to discuss instantaneous fame and the churning of its 'machine’. Liam has gone from a teen star to a fully-fledged solo artist who has taken ownership of his career in terms of its creative direction and elevated further with a strong signature pop/rnb style and a string of hits both here and abroad. He’s had his music streamed over a total of 2bn times.

However, there is much more to him than the image of simply being a teen heartthrob or sugary popstar. The X Factor may be notorious for churning out ‘instant’ popstars but Liam clearly has a deep appreciation for music and the process behind its production. He studied as a musician prior to the start of his mainstream career and has grown as a gifted songwriter, with 40+ writing and co-writing credits to his name. He has previously said that he is accustomed to writing and recording entire albums in six weeks or less, and his evolution on personal and creative levels has no doubt been accelerated by his exposure.

This conversation today isn’t your normal “reunion chat” we speak about so much in a lot of depth, everything from his relationships, his darkest times and everything in-between. Its open, its honest and its inspiring. During our conversation Liam mentioned it was one of the best chats he’d had in a while and I felt that, I hope you do too.

Follow Liam:

Twitter - https://twitter.com/LiamPayne

Instagram - https://www.instagram.com/liampayne

Follow me:

https://beacons.ai/diaryofaceo

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Moment 8 - Julian Hearn on How He Avoided Burnout Whilst Building Huel

3 juni 2021 | 8 min

Johann Hari - Everything You Think You Know About Meaning & Happiness Is Wrong

31 maj 2021 | 115 min

Moment 7 - Joe Wicks On How To Forgive & Set Yourself Free

27 maj 2021 | 5 min

Ben Fogle - Overcoming My Lifelong Battle With Self-doubt

24 maj 2021 | 102 min

Moment 6 - Tom Bilyeu on The TRUE Meaning of Success

20 maj 2021 | 12 min

Moment 5 - Ben Francis On How To Respond When Things Go Wrong

13 maj 2021 | 9 min

Professor Green - How To Overcome Life’s Hardest Challenges & Find A Purpose

10 maj 2021 | 97 min

We all know Professor Green aka Stephen Manderson for his multiple chart topping songs throughout the years but there is so much behind each and every track inspired by his rocky upbringing, to say he has faced and overcome adversity to reach where he is would be a real understatement.

He was born and raised in Hackney, growing up on one of the most notoriously troubled council estates at the time. He has won a number of personal battles ranging from health trauma and poverty to parental abandonment. Stephen's mother gave birth to him at 16 years old and left him and the home when he was just one year old. His father was absent for the vast majority of the time, leaving Stephen troubled and alienated. He was raised by his nan Pat.

Stephen was stabbed in the neck in a near fatal attack with a broken glass bottle in a Shoreditch nightclub when he was 26. Convinced that he would die, he fled the club in shock and phoned both his mother and grandmother to say 'goodbye'.

In 2008, Stephen tragically lost his father to suicide by hanging. He opened up on this is in his pivotal documentary 'Suicide and Me' released in 2015 for BBC III. They had had a difficult relationship prior and only occasional contact - he had not seen him face to face for six years before to having to identify his body, and his last words to his father had followed a bitter argument.

In 2017, Stephen had a major health crisis and ended up with “a paralysed stomach”, totally unable to digest food. He managed to heal himself in large part through his own research and combinations of gut/balancing products. Since identifying a gap in the market for similar solutions through his own health battle, he has converted that newfound knowledge and research into co-founding liquid supplement company Aguulp, its product range receiving rave reviews so far.

Stephen is incredibly level-headed and self aware despite treading such a rocky path. His constant battle with mental health both personally and within the family has created a mindset that is very unique and this conversation is one that I think everyone needs to hear.

Stephen:

Instagram - https://www.instagram.com/professorgreen

Twitter - https://twitter.com/professorgreen

Follow me:

https://beacons.ai/diaryofaceo

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Moment 4 - How I Discovered A More Grateful Perspective

6 maj 2021 | 9 min

Russell Kane: How To Build Confidence & Stay Young

3 maj 2021 | 105 min

Moment 3 - John Vincent On How To Live A More Present Life

29 april 2021 | 11 min

Jim Chapman: Overcoming Failure Anxiety, Finding Love & Life-Changing Therapy

26 april 2021 | 92 min

Moment 2 - Nir Eyal On How To Stop Procrastinating

22 april 2021 | 10 min

Elizabeth Day Opens Up About Heartbreak, Miscarriage & Failure

19 april 2021 | 93 min

Moment 1 - Johann Hari On Why We're Becoming Less Happy And More Lonely

15 april 2021 | 8 min

Rio Ferdinand Reveals The Training Ground & Dressing Room Secrets That Made United Unbeatable.

12 april 2021 | 92 min

This week’s podcast guest, is not like any I’ve had on before... I am proud to introduce to you my friend, and football legend Rio Ferdinand. As a former Football player, he is one of the most decorated English footballers of all time and regarded by many loyal fans – one of England’s greatest players. I grew up as a United Fan, watching him, idolising him and now he is my mate. Growing up on an Estate in Peckham, Rio’s parents encouraged his curiosity. Many of you, may not know, Rio danced ballet to a high standard before choosing to pursue a career in football... and well, you might think you know how the story goes. You don’t.

In this open, intimate and honest conversation Rio talks about his achievements, failures, successes and how his life experiences have made him the father he is today. Rio has broken many football records during his premiership – He joined Manchester United in July 2002 for record breaking fee of £30 million. He has featured in the PFA Team of the Year four times in 5 years. More club magic spread, as the club followed with another Premier league Win in 2006-07 all under Sir Alex Fergusons lead. During Rio’s time at United, Rio respectfully won 6 Premier League Titles and 14 Trophies. Rio announced his retirements from professional football on 30 May 2015. After retirement Rio has joined BT Sport as a Pundit. The BBC one documentary - Rio Ferdinand: Being Mum and Dad. The documentary won the Robert Flaherty Award for Single Documentary at the 2018 BAFTA Awards.

Rio is a special guy, not least for what he’s achieved but for who he is. Today, you’re going to find out who he actually is. The philosophy to life that he swears by, and the culture required for you to win in an ambitious career - but also the culture required to win in your personal life.

Follow Rio:

Instagram - https://www.instagram.com/rioferdy5

YouTube - www.youtube.com/@5magazine

Twitter - https://twitter.com/rioferdy5

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https://beacons.ai/diaryofaceo

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Ant Middleton Opens Up About His Personal Demons, Being "Cancelled" & His Spirituality

29 mars 2021 | 101 min

World Leading Sex Therapist - How To Avoid Having Bad Sex - Kate Moyle

22 mars 2021 | 98 min

A Billionaire’s Guide To Healing Your Mind And Extending Your Life - Christian Angermayer

15 mars 2021 | 109 min

Jack Maynard: The Untold Story: How Being Thrown Out The Jungle Changed My Life Forever

8 mars 2021 | 63 min

Extremely Honest Q&A

1 mars 2021 | 49 min

Grace Beverley: How To Build A Multi-Million Pound Empire At 24

22 februari 2021 | 119 min

Suicidal Drug Addict To Elite Military Commando with Ben Williams

15 februari 2021 | 122 min

From an early age Ben was subjected to a violent parent relationship which saw his family break apart, with only his mother to defend both himself and his brother. Through severe bullying and family upheaval, he moved home six times and went to six different schools within ten years of his life. After an unfortunate incident as a nightclub bouncer involving the death of a patron, Ben fell into a world of drug abuse, gambling and addiction, balancing on the brink of life. Broke, with no home or anyone to turn to, he abused his addictions every day and battled suicidal thoughts. Ben saw an advert on YouTube for the Royal Marines and knew he had one chance left at life by joining. Joining the marines gave him a purpose, he trained religiously, day and night to get fit and read and revised military tactics to increase his knowledge. And he didn’t have a single hand in getting clean from the drugs – his mind, determination and sheer drive got him clean – he was thinking differently.

During his ten years with the Royal Marines – one of the most elite regiments in the world, Ben travelled the world, seeing active operational duties in Afghanistan. The Corps was a rollercoaster journey involving the extreme highs, and lows of war. After being injured in an IED blast in Afghanistan, he returned to the UK with the horrors of war still imprinted on his mind. He had to stay at home with his thoughts – now in a completely new battle.

He turned back into his old self before the marines, drinking, gambling and getting in trouble. The dark thoughts were intrusive. After one alcohol fuelled event, Ben was court-martialed and sent for trial; with his first son on the way he was staring at a four-year sentence for assault, but he fortunately escaped prison by a judge who took pity on him. Broken and at his wits end, a friend lent him ‘the chimp paradox’; and he found himself immersed in self help books and receiving treatment for PTSD.

Like a breath of fresh air, his life changed almost instantly. Ben finally found the answers from experts to understand his behaviour. When his demons were brought under control, he was given the opportunity to join the Commando training centre in Lympstone. As a recruit instructor, he entered the world of coaching and helping others; which saw him flourish.

As a result of his ability, he ended up working with the England football team, where the next part of the journey begins. After being medically discharged, he now owns a leadership and performance coaching company, Vanguard and Find Your Edge, that helps organisations achieve their goals by employing a new mindset; working with many elite professional sports stars, and elite businesses to achieve more.

Ben's book - https://amzn.eu/d/dlSUTXk

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https://beacons.ai/diaryofaceo

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How To Chase Your Dreams Without Fear Holding You Back with Fran Millar

8 februari 2021 | 85 min

My guest this week is an inspiring woman and a brilliant leader, Fran Millar. Fran was recently appointed CEO of the UK fashion brand, Belstaff. Prior to Belstaff, Fran was the former CEO of Team INEOS (formerly Team Sky), the world famous cycling team. Fran led the development of the team’s operational and governance systems alongside all of the business and engagement strategies. Fran has been with team INEOS from the very beginning and during this time she has played a key role in the successes and gained considerable experience in all areas of the team.

She previously held a dual role as both Director of Business Operations and Head of Winning Behaviours at Team Sky. Returning to head up all the team’s ‘off bike’ functions in 2015, her responsibilities included overseeing the team’s marketing and communications strategy, stakeholder management, and all the commercial and legal aspects that come with running the world’s number one cycling team. Fran worked alongside the incomparable Sir Dave Brailsford for over a decade, as well as leading sports psychiatrist, professor Steve Peters.

Prior to working at Team Sky, Fran set-up and ran her own successful athlete and event management agency for 7 years, initially representing her brother, David Millar and going on to represent some of the UK’s highest profile cyclists, including 2011 Sports Personality of the Year winner Mark Cavendish and 2018 Tour de France winner and 2018 Sports Personality of the Year winner, Geraint Thomas. During her career in cycling, Fran had to deal with some tough challenges including getting caught up in tan infamous doping scandal that involved her pro cyclist brother David.

Fran’s story is a fascinating one, one that has twists and turns, one that would have left a lot of people behind but not Fran. Fran is tough, she’s tenacious, she’s inspiring.

Follow Fran:

Twitter - https://twitter.com/franmillar

Follow me:

https://beacons.ai/diaryofaceo

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The Secret To Loving Your Work with Bruce Daisley

25 januari 2021 | 75 min

I Won 11 World Titles Because They Said I Couldn't - Anna Hemmings MBE

19 januari 2021 | 86 min

My guest this week is kayaking legend Anna Hemmings MBE. Anna is Britain’s most successful female marathon kayaker with a staggering eleven World and European Championship medals, 9 of them gold. By the age of 24 she had been a World Champion 3 times and competed at the Olympic Games. In 2010 she was awarded an MBE for her services to sport. Hemmings achieved this success against all the odds. She was told by the British head coach that she was not big enough or strong enough to be a great kayaker. She proved him wrong.

At the peak of her career, Anna was diagnosed with Chronic Fatigue Syndrome and was told by medical experts she might never race again. She battled her way to full recovery and went on to win a further 3 world titles and compete at her second Olympic Games in Beijing 2008. She has become an expert in the field of resilience and high performance. Anna is now an Executive coach and founded Beyond the Barriers, a high performance training consultancy which works globally with leaders and teams giving them practical tools and strategies to enable them to thrive under pressure, build resilience, be mentally tough in challenging environments and deliver world class performance.

Anna’s sporting achievements were recognised at the Sunday Times Sports Woman of the Year Awards, where she won the 2005 Champions Award and then again in 2007 when she was voted BBC London Sports Personality of the Year. This week's podcast gave me more realisations than I’ve ever had from a guest before. We spoke about the multiple challenges she faced throughout her career and how despite all of the hardships, she was able to keep going when all the signs were there to give-up. We also delved into her expertise in resilience and high performance, discussing the steps she takes to help people become the greatest version of themselves.

Follow Anna:

Website - https://www.annahemmings.com/

LinkedIn - https://uk.linkedin.com/in/anna-hemmings-mbe

Follow me:

https://beacons.ai/diaryofaceo

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The Secret To A Good Nights Sleep with Stephanie Romiszewski

12 januari 2021 | 64 min

Everything 2020 Taught Me (part 2)

4 januari 2021 | 35 min

Everything 2020 Taught Me (Part 1)

28 december 2020 | 37 min

World Leading Psychologist: How to Succeed in Life & Work - Jamil Qureshi

21 december 2020 | 66 min

Joe Wicks on Addiction, Childhood Trauma, Depression And World Domination

14 december 2020 | 83 min

Lessons From 50 Of The Worlds Greatest Minds with Jake Humphrey

7 december 2020 | 94 min

Eddie Hearn on Selling Matchroom For 5 Billion

30 november 2020 | 69 min

How She Built Her Confidence, and Then an Empire with Krissy Cela

23 november 2020 | 112 min

E56: She Cheated On Me and Thats Not All - with Dr. Aria

9 november 2020 | 99 min

Why We're Getting More Depressed, Anxious and Lonely

2 november 2020 | 57 min

Overcoming Depression, Burnout, Anxiety and Insomnia with Dan Murray-Serter

26 oktober 2020 | 130 min

I Tested Positive...

19 oktober 2020 | 57 min

How We Built A $200m Company At 27 Years Old

5 oktober 2020 | 50 min

The Diary Of A CEO Trailer

10 juli 2020 | 2 min

E51: The Certainty Of Unexpected Chaos

15 april 2020 | 50 min

E50: Jake Humphrey - My Grandma's Suicide Saved Me

5 mars 2020 | 53 min

E49: Dame Stephanie Shirley - Escaping Nazi Germany and Making £2.3bn

27 februari 2020 | 60 min

E48: Jamie Laing & Ed Williams - The Sweet Success

20 februari 2020 | 85 min

E47: The Solution To All Of Your Problems

13 februari 2020 | 44 min

E46: Diane Modahl - Doping, Defeat and Determination

3 februari 2020 | 67 min

E45: I Have NEVER Shared This Before.

16 januari 2020 | 50 min

E44: The lessons we MUST learn before 2020.

23 december 2019 | 42 min

E43: Nir Eyal - How to Become Indistractable

28 november 2019 | 84 min

E42: Here's How To Stop Being Your Own Worst Enemy

22 november 2019 | 45 min

E41: The Heaton Brothers: From Horwich to Hollywood

14 november 2019 | 65 min

E40: The Day My Dream Came True

31 oktober 2019 | 51 min

E39: Jamal Edwards - From Media Student To Multimillionaire

10 oktober 2019 | 63 min

E38: A Simple Mindset Secret + Less Routine, More Life

12 september 2019 | 44 min

E37: Joe Wicks - Changing Millions Of Lives in 15 Seconds!

5 september 2019 | 75 min

E36: Ambition, Motivation and Imposter Syndrome

2 augusti 2019 | 34 min

E35: Julian Hearn: Huel - £45 Million In 4 Years

3 juli 2019 | 49 min

Dr Aria - Mental Health, Marriage and Mindfulness

26 juni 2019 | 97 min

E33: I Made A Mistake

19 juni 2019 | 43 min

E32 Michelle Kennedy - From Matchmaking to Motherhood

15 maj 2019 | 52 min

E31: Entrepreneurialism is a Disease

3 maj 2019 | 48 min

E30: Alan Barratt - From £27 to £72 million

10 april 2019 | 83 min

E29: Build Sandcastles out of Bullsh*t

3 april 2019 | 51 min

E28: Tobi Pearce - £100m in Revenue Aged 27

19 mars 2019 | 59 min

E27: Adopt a culture of WINNING

13 mars 2019 | 33 min

E26: Johann Hari - We Have Lost our Connections

26 februari 2019 | 69 min

E25: We are the Burnout Generation

19 februari 2019 | 42 min

E24: Tom Bilyeu - From Zero Drive to a Net Worth of $400m

6 februari 2019 | 49 min

E23: I am a Slave, My Fear and Therapy

28 januari 2019 | 37 min

E22: Sarah Bahbah - Addiction, Intuition, Success

22 januari 2019 | 72 min

E21: Mental Health, Mistakes and My Apologies

14 januari 2019 | 52 min

E20: Deliciously Ella - Blogging Saved My Life

18 juni 2018 | 42 min

E19: Luke Massie - I Have Nothing To Hide

11 juni 2018 | 75 min

E18: Chris 'Drama' Pfaff - Dealing with Fame, Anxiety and Addiction

4 juni 2018 | 64 min

E17: Marriage, Mental Health, Masturbation

27 maj 2018 | 32 min

E16: I Am Jealous Of Death

22 april 2018 | 34 min

E15: Gerard Adams - A $50m Elite Exit

16 april 2018 | 41 min

E14: John Vincent - Building A Restaurant Empire

9 april 2018 | 53 min

E13: Why We're All F*cked Up

19 mars 2018 | 49 min

E12: Sacha Lord's Diary - The King of Nightlife

5 mars 2018 | 59 min

E11: I have a huge announcement to make...

25 februari 2018 | 43 min

E10: Dom's Diary - Mental Health, Addiction & Quitting Business

12 februari 2018 | 78 min

E9: Social Media Is Destroying Our Society

1 februari 2018 | 46 min

E8: Advice from Elon Musk, Warren Buffet and Steve Jobs

18 december 2017 | 45 min

E7: Ben Francis - 25 year old CEO OF UK’s fastest growing company

28 november 2017 | 52 min

E6 Mark's Diary - Betrayal, backstabbing and death

19 november 2017 | 95 min

E5: The Battle With Self Doubt

7 november 2017 | 40 min

E4: This Podcast Has Been Getting Me In Trouble..

31 oktober 2017 | 49 min

E3: Relationships, Being An Entrepreneur Is An Illness & Cryptocurrency

23 oktober 2017 | 42 min

E2: Happiness, Meditation & Weird Wins

15 oktober 2017 | 45 min

E1: Sacrifice, Work/Life Balance & Purpose

29 september 2017 | 32 min

The Diary Of A CEO with Steven Bartlett

Avsnitt

Most Replayed Moment: Mo Gawdat - This Is The Only Thing That Will Survive AI, We Must Act Now!

Physiotherapist: You Need To Know This About Creatine! Melt Belly Fat With One Change! The Hidden Cost Of Getting Shredded! - Jeff Cavaliere

AI AGENTS EMERGENCY DEBATE: These Jobs Won't Exist In 24 Months! Containment Has Failed, We Must Prepare For What's Coming!

Moment 212: The Dangerous Truth Behind “Sugar Free”!

Chris Eubank Jr: I Was Paid $**** For The Fight! The Night Before, My Dad Finally Opened Up!

The Woman That Makes Millionaires: They're Lying About Work Life Balance! I Built SKIMS Without Fashion Knowledge!

Moment 211: Dr. Andrew Huberman: The Real Reason You're Always Exhausted & Have No Dopamine!

Former First Lady (Michelle Obama): This Is A Scam! People Were Running From Us Because We Were Black! I Was Bitter About The Racism I Received!

The Savings Expert: They're Lying To You About Buying A House! Tariffs Are About To Skyrocket Cost Of Living! Here's The Truth About America Collapsing!

Moment 210: Dr. Gabor Maté: Your Trauma Is Secretly Controlling You! (Until You Try This)

Shaolin Warrior Monk: The Hidden Epidemic Nobody Is Talking About! This Modern Habit Is Quietly Killing Millions! Prediction For The Collapse Of The West!

Former FBI Agent: If They Do This Please RUN! Narcissists Favourite Trick To Control You! They're Controlling You Like A Puppet!

Moment 209: The Real Reason You’re Gaining Weight (Even If You’re Exercising!)

Top Neuroscientist: Anxiety Is A Predictive Error In The Brain! Heres The Proof Your Brain Is Faking Trauma! Your Whole Life Might Be A Prediction!

The Silenced Scientist: The Cure For Alzheimer's Already Exists?! Doctors Are Trapped In A Broken System! The Link Between Oral Infection & Cancer!

Moment 208: The Dumbest Financial Advice Everyone Weirdly Follows That’s Keeping Them Poor!

*NEW* Body Language Expert: When You Do This You Look like A Loser...(Sorry But You Do)! This Is The Real Reason You're Still Single!

Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

Moment 207: CIA Spy Reveals How To Read Anyone Like A Book!

Corrupt Police Officer: I Arrested Drug Dealers, Then Sold Their Drugs! There’s Massive Corruption Going On Today! - Mike Dowd

Masculinity Debate: Are Dating Apps Creating A Generation Of Incels?! Lonely Men Are More Dangerous Than Ever!

Key Moment: Harvard Professor Reveals The Biggest Lies About Exercise & Weight Loss!

Menopause Expert: Belly Fat Grows During Menopause! Your Estrogen Levels Are Controlling You & This Hormone Is Quietly Killing Your Sex Life!

Snapchat CEO: Exact Formula Used To Build A $130 Billion Company! I Said No To $3 Billion From Mark Zuckerberg! It’s Time To Quit Your Job When You Feel This!

Most Shared Moment: Neuroscientist Reveals 4 Hacks to Rewire Your Brain For Growth & Success! - Dr Tara Swart

EMERGENCY DEBATE: They Lied About The Economy Recovering! Is A Financial Apocalypse Coming?

The Speaking Coach: The One Word All Liars Use! Stop Saying This Word, It's Making You Sound Weak! The More You Do This, The More You Sound Like A Liar!

Most Played Moment: How To ALWAYS Have Great Sex: The Orgasm Queen, Susan Bratton

Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!

The Public Speaking Expert: This Speaking Mistake Makes People Ignore You! These Small Mistakes Make You Unlikeable!

Highlight: How To Actually Become Disciplined WITHOUT Willpower… The Leading Behaviour Expert

The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!

Child Attachment Expert: Hidden Dangers Of Daycare, It Might Be Causing Future Issues For Your Kid! Birth Rates Are Plummeting & Its Terrifying! Dr Erica Komisar

Most Shared Clip: Former Mafia Boss EXPOSES How The Real MAFIA KILLS People...

The Manipulation Expert: Most People Don't Realise They're Narcissists! You're Setting Your Child Up For Misery!

Former Spy: If You’re Easily Offended, You’re Easily Manipulated! Psychological Trick That Makes People Respect You! This 1 Trick Catches A Lie In Seconds!

This Stuck With Me: Harvard Psychiatrist Reveals The #1 Foods You Must STOP Eating To Heal Your Brain

MrBeast: If You Want To Be Liked, Don't Help People! I Lost Tens Of Millions On Beast Games... But I'm Worth $1 Billion!

Behavioural Psychologist: We're Not Having Enough Sex! Fat Makes You Attractive & The Poorer You Are The Friendlier You Are!

Notable Moment: Love Expert Reveals Why 80% Of Modern Relationships Fail

The Man That Makes Millionaires: Turn $100 to $10k With This Step By Step Formula & Build An Audience From 0 Followers! Alex Hormozi

The No.1 Brain Doctor: "This Parenting Mistake Ruins Your Kids Brain!", "Alcohol or Marijuana Will Destroy Your Brain!", "A Stagnant Career Can Increase Your Chance Of Alzheimers!" - Dr Daniel Amen

Top Moment: 5 Warning Signs Your Body Needs More Nutrients: Mindy Pelz

The Insulin & Glucose Doctor: This Will Strip Fat Faster Than Anything! ⁠The Fastest Way To Alzheimer’s! The Link Between Sugar & Cancer! Dr Benjamin Bikman

Charisma Teacher: Psychology Of Why People Don't Like You! People Are Attracted To These Traits! The Secret To Being Instantly Likeable!

Your 1% Boost: Do This To Stop Premature Ageing!: Daniel E. Lieberman

Paul Brunson: Women Need To Lower Their Standards! If They Have These 3 Traits, Never Let Them Go! If You Get Sick, There’s A 624% Chance He’ll Leave!

Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

Life Lesson: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

EMERGENCY DEBATE: What Trump’s Return Really Means for America & The Real Reason Men Voted for Trump! Is the UK About to Collapse?!

The Money Making Expert: The 7,11,4 Hack That Turns $1 Into $10K Per Month! This 90 Day Rule Will 10x Your Income! Daniel Priestley

Best Moment: This Is The One Skill That Will Guarantee Your Success! (Even Against Smarter, Better & Richer People): Codie Sanchez

Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!

Jordan B Peterson: You Need To Listen To Your Wife! We've Built A Lonely & Sexless Society! If You & Your Partner Do This, You'll Divorce!

Key Moment: 10 Things Your Poo Says About Your Health: The No.1 Poo & Gut Scientist

Sex & Infertility Expert: You Need To Grow Your Sex Span! This Is Killing Your Fertility! This Daily Habit Transforms Your Sex Life!

The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!

Most Shared Moment: How To Get Rich *SLOWLY*: Scott Galloway

The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Really Doing To Your Brain! Your Childhood Shapes Future Addictions!

The Top 7 Money Making Hacks For 2025 That Are PROVEN To Work! Do Not Buy A House! Do This Instead!

Most Played Moment: Hard Work Doesn't Equal Success…Try This Instead...: Former Netflix CEO

The Leading Body Language & Behaviour Expert: Manipulation Tricks The Military Use! 5 Signs Someone Is Lying To You! This Is Making You Less Likeable - Chase Hughes

The Body Trauma Expert: Medicating Kids Can Harm Brain Development! Eye Movement Trick That Fixes Trauma! The Secret To EMDR Therapy! - Bessel van Der Kolk

Highlight: The Fire In The Booth That Would Have Destroyed My Brand: Charlie Sloth

Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

Reid Hoffman, LinkedIn Founder: It’s Time To Quit Your Job When You Feel This! Selling LinkedIn For $26 Billion Taught Me This About Life! Trump Is Going To Punish Me!

Most Shared Clip: Inside Nike’s Branding Genius: Lessons for Building an Iconic Brand: Greg Hoffman

MrBallen (Former Navy SEAL): I Wasn't Sleeping, I Became A Raging Alcoholic! I Was Disowned By The SEALS! This Will Turn Your Life Around In 2025!

The Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes! Your Resting Face Matters & How To Fix It!

This Stuck With Me: Everything You Definitely Don’t Know About Marketing (But Should), From 4 World Leading Experts!

Orgasm Queen: Do This For 20 Minutes Before Having Sex & Have Sex With Them Like When You First Met! I Never Orgasmed Until He Tried This!

Brian Keating: I’m Spending $200 Million To Explore Why We Exist! How God Fits Into Science Finally Explained, Is God Real?

Notable Moment: This Is The Real Reason You Can't Change Your Life: Doctor Alok Kanojia

Mike Baker (Ex-CIA Spy): China Is Preparing & We're Not Paying Attention! Here's What Happens If They Takeover! 5 Spy Tricks You Can Use To Get What You Want!

Oestrogen Expert: Birth Control Changes Who You Are...Would You Still Love Them If You Came Off It?! Oestrogen Makes You More Attractive!

Steven Shares His Secret Diary: Dealing With Liam Payne’s Death, My Big Relationship Issue, These 4 Words Saved Me!

Top Moment: The Real Reason You're Always Tired: Professor Guy Leschziner

The Savings Expert: Are You Under 45? You Probably Aren’t Getting A Pension! Do Not Buy A House! This Is Probably Why You’re Broke! - Jaspreet Singh

NEW Body Language Expert: When You Do This You Look like A Loser...(Sorry But You Do)! This Is The Real Reason You're Still Single!

Most Shared Moment: How To Get Rich SLOWLY: Scott Galloway