John La Puma: The Indoor Epidemic: How Modern Life Is Breaking Our Biology | Ep 1250

In this episode of The Digital Executive Podcast, Brian Thomas speaks with John La Puma about the hidden health costs of modern indoor living and why nature may be one of the most overlooked performance tools in business today. A board-certified physician, trained chef, regenerative farmer, and bestselling author, Dr. La Puma shares how he pioneered culinary medicine and why food, light, air, and outdoor exposure are foundational to long-term health and cognitive performance.

Drawing from his new book, Indoor Epidemic, Dr. La Puma explains how excessive indoor time disrupts circadian biology, increases burnout, reduces decision quality, and contributes to chronic disease. He discusses practical, science-backed strategies for improving resilience, executive function, and workplace productivity through simple nature-based interventions like outdoor exposure, natural light, and recovery microdoses. The conversation explores the future of “nature as medicine” and why optimizing human biology may become essential for high-performing organizations in the AI-driven economy.

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