Podd: The Dr. Hyman Show

The Importance of Weight Training, Protein, and Muscle

30 juni 2025 | 67 min

Muscle plays a powerful role in keeping us healthy and living longer, but most people start losing it after age 30—and that loss can drive chronic disease and early aging. The good news is that strength training and eating enough protein can help prevent this decline, improve blood sugar control, and reduce the risk of issues like diabetes, dementia, heart disease, and depression. Muscle isn’t just for movement—it acts like an organ, releasing special compounds called myokines that fight inflammation and support everything from brain function to hormone balance. Resistance training also boosts mood, sharpens memory, strengthens immunity, and supports better sex hormone levels as we age. To get the most out of it, aim for strength training two to four times a week, and make sure you're getting enough high-quality protein—especially at your first and last meals of the day.

In this episode, I discuss, along with Dr. Gabrielle Lyon, why strength training, muscle, and protein intake are vital for a healthy metabolism, hormones, longevity, and much more.

Dr. Gabrielle Lyon is board certified in family medicine and completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis.

She completed her undergraduate training in nutritional sciences at the University of Illinois. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside.

This episode is brought to you by BIOptimizers.

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Full-length episodes can be found here:

Why Weight Training Is Key to Longevity & Fighting Chronic Disease

Top Muscle Health Secrets to Boost Longevity and Reverse Aging

How To Get More Protein In Your Diet

The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh

25 juni 2025 | 82 min

Anxiety, Autism, Allergies: The Hidden Triggers in Children No One Talks About

23 juni 2025 | 71 min

Rates of chronic illness, behavioral disorders, and neurodevelopmental challenges are rising rapidly among children, often tied to underlying gut dysfunction, nutrient deficiencies, and environmental triggers such as toxins and ultra-processed foods. Conventional treatments frequently overlook these root causes, relying instead on symptom management or medication. Functional approaches emphasize foundational lifestyle changes—clean nutrition, microbiome support, movement, sleep, and stress reduction—as powerful tools to restore health. Children are especially responsive to these changes, often experiencing rapid and dramatic improvements in behavior, mood, and physical symptoms. With education, testing, and family-centered strategies, parents can take simple, effective steps to help their children thrive.

In this episode, I discuss, along with Dr. Elisa Song, Dr. Suzanne Goh, and Dr. Elizabeth Boham why a root-cause approach is just as important for children, as it is for adults.

Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M’s pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post.

Dr. Suzanne Goh, co-founder and chief medical officer at Cortica, is a Rhodes Scholar and graduate of Harvard University, University of Oxford, and Harvard Medical School who has spent decades working with autistic children. Her work as a board-certified pediatric behavioral neurologist, behavioral analyst, neuroscience researcher, and author led her to create the Cortica Care Model, an innovative, whole-child approach that combines optimal medical treatment with the most effective strategies for advancing cognition, communication, and behavior.

Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.

This episode is brought to you by BIOptimizers.

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Full-length episodes can be found here:

How to Raise Healthy Kids: A Functional Medicine Approach

The Surprising Causes of Autism & Why It's On The Rise

Addressing The Root Causes Of Childhood Obesity

Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)

18 juni 2025 | 120 min

Why Healing Our Soil Is the Real Healthcare Revolution

16 juni 2025 | 65 min

Our health and the health of our soil are deeply intertwined. Modern agriculture has become heavily dependent on synthetic inputs and industrial practices that strip the land of vitality, and the farmers of agency. Many farmers no longer eat what they grow, suffer from poor health, and experience alarming rates of depression and suicide. But there’s a path forward: regenerative farming not only restores soil health and increases nutrient density in food, it also revitalizes rural communities and offers economic resilience. By reconnecting with natural systems and rebuilding diversity in our soil, food, and microbiomes, we reclaim both ecological balance and human well-being.

In this episode, I discuss, along with Allen Williams, Dr. Daphne Miller, and Ian Somerhalder the many facets of modern-day farming, including what we need to pay attention to and why we need to reclaim our soil.

Allen Williams is a founding partner of Understanding Ag, LLC and the Soil Health Academy, and is a partner in Joyce Farms, Inc. He has consulted with more than 4,000 farmers and ranchers in the US and other countries, on operations ranging from a few acres to over 1 million acres. Allen and his partners pioneered many of the early regenerative agriculture principles and practices and now teach those to farmers globally. He is a “recovering academic,” having served 15 years on the faculty at Louisiana Tech University and Mississippi State University teaching genetics and physiology. Allen has been featured in the Carbon Nation film series, Soil Carbon Cowboys, on the Dr. Oz show, ABC Food Forecast News, and in Kiss The Ground, A Regenerative Secret, The Farmer’s Footprint film series, and the Sacred Cow film series.

Dr. Daphne Miller is a practicing family physician, Clinical Professor at the University of California San Francisco, and Founder of the Health from the Soil Up Initiative. She is the author of two books: The Jungle Effect: Healthiest Diets from Around the World and Farmacology: Total Health from the Soil Up. A pioneer in the “Healthy Parks, Healthy People” initiative, Miller helped build linkages between our medical system and our park system and writes her patients “park prescriptions” to get outdoors. She also developed a soil learning lab for health professionals at Paicines Ranch in Hollister California.

Ian Somerhalder is an American actor, philanthropist, and entrepreneur. Best known for his iconic roles on "Lost" and "The Vampire Diaries," he is co-founder of The Absorption Company (a revolutionary supplement company formulated for increased absorption) and co-owner of Brother's Bond Bourbon. His recent work includes executive producing the documentary "Common Ground" (2023), which highlights regenerative agriculture's innovative solutions to combat climate change.

This episode is brought to you by BIOptimizers.

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Full-length episodes can be found here:

Can Regenerative Agriculture Reverse Climate Change And Chronic Disease?

Why Your Health Depends on the Soil

Why Our Farms Hold the Key to a Healthier Future

Dwayne Johnson on His Health Journey—and Why Ownership of Our Health Matters

11 juni 2025 | 44 min

Healing Autoimmunity from the Inside Out, What Most Doctors Miss

9 juni 2025 | 70 min

Autoimmune disease is explored as a complex and rising health challenge driven largely by lifestyle and environmental factors rather than genetics alone. Conventional treatments often rely on immune-suppressing medications that manage symptoms but fail to address underlying causes like gut dysfunction, chronic infections, toxins, and stress. A functional medicine approach instead emphasizes identifying and treating these root causes—such as gluten sensitivity, dysbiosis, and nutrient deficiencies—through personalized diagnostics and anti-inflammatory diets. Case studies illustrate dramatic improvements in patients' symptoms and lab results when switching from conventional to root-cause-based care. Ultimately, this integrative model empowers individuals to reclaim health by addressing what triggers immune system dysfunction in the first place.

In this episode, I discuss, along with Dr. Sunjya Schweig, Dr. Cindy Geyer, and Dr. Todd LePine the root cause approach to healing autoimmune conditions.

Dr. Sunjya K. Schweig is dedicated to advancing data-driven approaches to prevent and reverse chronic illness. He is the Founder and President of the California Center for Functional Medicine (CCFM), where he and his team deliver personalized, precision care using innovative technology and a comprehensive team-based model. Since 2016, CCFM has also supported first responders through specialized wellness programs. In 2021, Dr. Schweig launched the Functional Medicine Research and Technology Center to further research, education, and innovation in chronic disease prevention. A graduate of UC Berkeley, he earned his MD from UC Irvine and completed his residency at UCSF Santa Rosa. He is board-certified in family practice and integrative and holistic medicine.

Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine.

Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is brought to you by BIOptimizers.

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Full-length episodes can be found here:

Healing Autoimmune Disease Using A Functional Medicine Approach Is An Autoimmune Condition Driving Your Raynaud's Syndrome?What Really Causes Autoimmune Disease

Bonus Episode: Healing ADHD at the UltraWellness Center

6 juni 2025 | 55 min

Jeff Bland (Part 2): The Science of Immune Aging—and How to Reverse It

4 juni 2025 | 73 min

The 5R Protocol That’s Helping People Reverse Disease Naturally

2 juni 2025 | 63 min

Many chronic health conditions—such as IBS, asthma, and autoimmune disorders—can be traced back to imbalances in the gut. Disruptions to the microbiome caused by antibiotics, poor diet, food sensitivities, and environmental exposures can lead to inflammation, malabsorption, and increased intestinal permeability (leaky gut). Addressing gut health through a structured Functional Medicine approach called the 5R’s of gut repair—removing harmful triggers, replacing missing digestive factors, reinoculating with beneficial bacteria, repairing the gut lining, and rebalancing lifestyle factors—can restore balance and improve systemic health.

In this episode, I discuss, along with Dr. Elizabeth Boham and Raja Dhir, the Functional Medicine approach to healing the gut and why the gut is at the center of imbalances in the body, including many health conditions.

Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.

Raja Dhir is the co-founder and co-CEO of Seed Health, a microbiome science company developing innovative probiotics and living medicines to advance human and planetary health. He specializes in translating cutting-edge microbial research into impactful products and leads Seed Health’s academic collaborations with institutions such as MIT, Harvard, Stanford, Caltech, and the NIH. Raja co-chairs Seed’s Scientific Board alongside Dr. Jacques Ravel, guiding research across microbiology, immunology, genetics, and ecology. He also directs LUCA Biologics, a company focused on the vaginal microbiome and women's health, and oversees SeedLabs, which drives environmental initiatives. Through this work, Raja plays a key role in accelerating microbiome-based solutions from discovery to market.

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%.

Full-length episodes can be found here:

What Is Leaky Gut And How Can You Treat It?How to Select a Probiotic and the Future of the Microbiome How To Do The 10-Day Detox

How Jeff Bland Reversed His Biological Age at 79 (Part 1)

28 maj 2025 | 81 min

Why Your Skin Is Begging You to Heal Your Gut First

26 maj 2025 | 54 min

Skin issues like acne, eczema, and rosacea are deeply connected to internal imbalances, especially those originating in the gut. It is important to explore diet—particularly sugar, refined carbs, and dairy—because it can drive inflammation, insulin resistance, and hormonal disruption, all of which contribute to poor skin health. Topical treatments and antibiotics may provide short-term relief, but they often disrupt the skin and gut microbiome, worsening conditions over time. A Functional Medicine approach focuses on restoring gut balance, identifying food sensitivities, and supporting detoxification pathways with nutrient-dense foods, supplements, and lifestyle practices. Addressing the root causes not only improves skin but also promotes systemic healing and resilience.

In this episode, I speak with three of our doctors at The UltraWellness Center—Dr. Elizabeth Boham, Dr. Cindy Geyer, and Dr. Todd LePine—about why, when it comes to skin care, we need to look inside the body first.

Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.

Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine.

Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%.

Full-length episodes can be found here:

Treating Acne From The Inside Out Choosing Skin Care Products that Won’t Make You Sick Treating Adult Acne & Rosacea From The Inside Out

Why Vaccine Safety Is So Hard to Talk About — with Dr. Joel Warsh

21 maj 2025 | 86 min

Why You Know What to Do, But Still Don’t Do It

19 maj 2025 | 66 min

Lasting change begins with a shift in both mindset and behavior. Many people remain stuck in self-defeating patterns because of unconscious narratives, emotional triggers, and a disconnection from their body’s inner wisdom. Change isn’t just about willpower or information—it’s about learning to rewire the brain through small, intentional actions that generate powerful emotional feedback loops. Identity transformation happens not through repetition, but through experiences that create a sense of success. In a world flooded with conflicting advice and manipulative marketing, reclaiming agency requires tuning into your own signals, building self-trust, and recognizing that behavior change is a design challenge—not a character flaw. Empowerment comes from realizing that the ability to change is built into who we are as humans.

In this episode, I speak with Tom Bilyeu, Dr. Rangan Chatterjee, and Dr. BJ Fogg about cracking the nut of behavior change.

Tom Bilyeu is a filmmaker and serial entrepreneur best known as the co-founder of Quest Nutrition, a billion-dollar company built to combat metabolic disease through value-driven innovation. After nearly a decade of chasing financial success and feeling unfulfilled, he realized the importance of loving the struggle itself. This insight led him and his partners to shift focus from profit to purpose. Quest quickly became the second fastest-growing company in North America, according to Inc. Magazine. After achieving significant personal wealth, Tom turned to the other global crisis he saw—disempowering mindsets. To address this, he co-founded Impact Theory, a media studio with his wife, Lisa Bilyeu. Their mission is to scale mindset transformation by producing empowering content that shifts the cultural subconscious. Just as Disney built the most magical place on Earth, the Bilyeus aim to build the most empowering one.

Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades, Dr. Chatterjee wants to inspire people to transform their health by making small, sustainable changes to their lifestyles. Host of the #1 Apple podcast, Feel Better, Live More, and presenter of BBC 1’s Doctor in the House, Dr. Chatterjee is the author of 5 Sunday Times bestselling books and his TED Talk, “How to Make Diseases Disappear,” has now been viewed over 4.8 million times. His newest book is Happy Mind, Happy Life: The New Science of Mental Well-Being.

Dr. BJ Fogg is a behavior scientist, author, and founder of the Behavior Design Lab at Stanford University, where he has researched human behavior since 1998. He developed the groundbreaking “Behavior Design” system, which explains how behavior works and how to design it effectively. Over the past decade, his lab has focused on practical applications—from helping people navigate coronavirus-related challenges to training climate change professionals in behavior change strategies. BJ is also the creator of the “Tiny Habits” method, a simple, science-backed approach to habit formation that has helped over 40,000 people make lasting life changes. His work empowers individuals and organizations to design behavior that benefits both people and the planet. He shares his insights in the New York Times best-selling book, Tiny Habits: The Small Changes That Change Everything.

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%.

Full-length episodes can be found here:

Why Your Mindset Matters If You Want Health And Wealth How to Make Change That Lasts with Dr. Rangan Chatterjee How to Make Behavior Change Stick

How to Choose the Right Supplements (and Avoid the Wrong Ones)

14 maj 2025 | 79 min

With so many supplements on the market, how do you know what’s actually worth taking—and what’s just a waste of money? In this episode of The Dr. Hyman Show, I sit down with Steve Martocci, a tech entrepreneur who’s applying smart tools and real data to help people finally make sense of their supplements. We talk about why most people still aren’t getting the nutrients they need—even if they’re taking vitamins—and how Steve’s new platform, SuppCo, is making it easier to figure out what to take, what to skip, and what to trust. You’ll learn: • Why 70% of people are still low in at least one important nutrient (and how that affects your energy, mood, sleep, and more) • The truth about getting everything you need from food (and why that’s harder than it sounds) • How to spot low-quality supplements and avoid harmful fillers and contaminants • Why your doctor may not know how supplements interact with your medications • How to SuppCo’s app can help you track all your supplements, avoid taking too much of certain nutrients, and personalize your health routine (BTW, when you download the SuppCo app, you can view my personal supplement Stack and Protocols). If you take supplements—or are thinking about it—this episode will help you do it smarter, safer, and more effectively. View Show Notes From This Episode

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The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health

12 maj 2025 | 52 min

Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular health, mood regulation, and brain function. Modern lifestyles—marked by nutrient-poor diets, low sun exposure, chronic stress, and overuse of medications—disrupt the body’s ability to absorb and maintain these key nutrients. Deficiencies often go undiagnosed due to outdated testing, yet they’re strongly linked to conditions like depression, fatigue, diabetes, and heart disease.

In this episode, I talk about, along with Andrew Huberman, how modern lifestyles and diets lead to widespread nutrient deficiencies and chronic disease—and how targeted nutrition and lifestyle changes can restore optimal health.

Dr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%.

Full-length episodes can be found here:

Do you need to take Vitamin D?

How Magnesium Deficiency Impacts Your Health How to Rewire Your Brain For Sleep

From Avalanche to Addiction: Cory Richards on Trauma, Survival, and Rewriting His Life

7 maj 2025 | 76 min

Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz

30 april 2025 | 101 min

Reversing Diabetes Naturally: The Science Big Medicine Ignored

28 april 2025 | 77 min

There has been a fundamental shift in understanding metabolic health and chronic disease, particularly Type 2 diabetes, challenging long-standing dietary dogma by emphasizing that insulin resistance is largely driven by overconsumption of refined carbohydrates, not dietary fat or red meat. While highlighting the success of carbohydrate restriction and ketogenic approaches, nutrition is being seen as a powerful tool for reversing diabetes—often more effective and sustainable than conventional medication. The implications are far-reaching, not only for individual health outcomes, but also for reshaping public health strategies in addressing today’s chronic disease epidemic.

In this episode, I speak with Gary Taubes, Sami Inkinen, and Dr. Greeshma Shetty about an approach to treating Type 2 Diabetes that works. I also discuss how red meat is not to blame, but we should be looking at high sugar and starch diets.

Gary Taubes is an award-winning science and health journalist, and co-founder and director of the Nutrition Science Initiative (NuSI). He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and, most recently, The Case for Keto. Gary is a former staff writer for Discover and correspondent for Science. He has written three cover articles on nutrition and health for The New York Times Magazine, and his writing has also appeared in The Atlantic, Esquire, and numerous "best of" anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers, and is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. He lives in Oakland, CA.

Sami Inkinen is the CEO and Co-Founder of Virta Health, a pioneer in reversing diseases like obesity and type 2 diabetes through a nutrition-first approach. Sami's personal connection to diabetes and passion to advance global health was the motivation behind Virta and its innovative care model. Previously, Inkinen was the co-founder of the leading online real estate marketplace Trulia, serving as its COO and president and board member until its IPO and eventual sale to Zillow Group.

Dr. Greeshma Shetty, board certified in Internal Medicine and Endocrinology, currently serves as a Lead Clinician in the Virta Medical Group and the Director of Quality and Safety at Virta Health. Prior to joining Virta, she was clinical physician educator at Harvard Medical School, where she directed the combined Joslin - Beth Israel Deaconess Endocrine Fellowship program and Co-Directed the Asian American Diabetes Initiative. She is dedicated to clinical excellence, leveraging health technology, transforming healthcare delivery, driving health equity and building high performing teams.

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%.

Full-length episodes can be found here:

The Evolution of Diabetes Treatment

How to Reverse Diabetes Naturally

Does Red Meat Cause Type II Diabetes?

How to Love Better: Emotional Healing, Attachment, and Real Relationship Skills with Yung Pueblo

23 april 2025 | 73 min

Mold, Lyme, Gut Health, and the Mystery of Histamine Intolerance

21 april 2025 | 64 min

Many people struggle with mysterious symptoms like fatigue, brain fog, food sensitivities, and skin issues—only to be misdiagnosed or dismissed altogether. This conversation highlights how histamine intolerance and mast cell activation syndrome can be the hidden drivers behind a wide range of chronic conditions, and why they're often overlooked in conventional medicine. From the role of gut health, food triggers, and environmental toxins to deeper root causes like Lyme disease or mold exposure, it’s clear that personalized, Functional Medicine is key to uncovering real answers. Understanding the immune system’s role in histamine reactions—and how even “healthy” foods can be inflammatory for some—is a critical step toward healing.

In this episode, I talk with Dr. Todd LePine, Dr. Elizabeth Boham, and Dr. Mark Pimentel about what histamine intolerance is, how it can be related to gut health, and why it’s important to address it.

Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast.

Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.

Dr. Mark Pimentel is a Professor of Medicine and Gastroenterology through the Geffen School of Medicine and an Associate Professor of Medicine at Cedars-Sinai. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care.

Dr. Pimentel has over 150 publications in many high-profile journals, and he is the author of the book, The Microbiome Connection: Your Guide to IBS, SIBO, and low fermentation eating.

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%.

Full-length episodes can be found here:

Is Histamine Intolerance The Cause Of Your Mysterious Symptoms?

What is Histamine Intolerance? Surprising Symptoms You Need to Know

IBS: It’s Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles

Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken

16 april 2025 | 84 min

Ultra-processed food is the new cigarette—and it's fueling a global health crisis hiding in plain sight.

In today’s episode, I’m joined by Dr. Chris van Tulleken—infectious disease physician, BBC broadcaster, and author of Ultra-Processed People—to expose the truth behind ultra-processed foods and the industries driving their consumption. To find out what this food is really doing to us, Dr. van Tulleken became the first subject in a groundbreaking clinical trial—eating 80% of his calories from ultra-processed food for a full month.

We unpack what makes ultra-processed food fundamentally different from real food—even when the ingredients look similar, and why its impact on your brain, metabolism, and long-term health is far worse than anyone thought…

You’ll learn:

How ultra-processed food hijacks your brain’s reward system
The science behind food addiction and satiety hormones
Why food labels and front-of-package claims are designed to mislead you
What the latest data says about UPFs and 32 chronic diseases
The global policy movements and lawsuits now underway to fight back

This episode is part science, part exposé, and a wake-up call for anyone who thinks food is just about calories and willpower. If you care about your health, your kids, or the future of our food system, you need to hear this.

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View Show Notes From This Episode

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The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night)

14 april 2025 | 62 min

Sleep is not just a luxury—it’s a foundational pillar of health that influences nearly every aspect of our well-being. Sleep deprivation doesn’t just cause fatigue; it disrupts hormones, drives inflammation, damages metabolism, and accelerates aging. From the gut microbiome to stress hormones like cortisol, sleep is deeply intertwined with brain, immune, and metabolic health. Yet our modern world—filled with late-night screens, ultra-processed foods, and chronic stress—works against quality rest.

In this episode, I discuss, along with Dr. Matt Walker and Shawn Stevenson, why we need to address sleep as a core health priority to unlock healing, prevention of chronic disease, and renewed vitality.

Matthew Walker earned his PhD in neuroscience from the Medical Research Council in the UK, and subsequently became a Professor of Psychiatry at Harvard Medical School. He is currently a Professor of Neuroscience and Psychology at the University of California, Berkeley, and director of the Center for Human Sleep Science. Matt’s research focuses on the effect of sleep on human health and disease, brain, and body. He has published more than 100 scientific research studies and has received numerous funding awards from the National Science Foundation and the National Institutes of Health. Matt has given a main-stage TED Talk that has been viewed over 13 million times, has also created several TED Miniseries on sleep, a MasterClass series on sleep, and is author of the New York Times bestseller, Why We Sleep. Matt is also the host of the 5-star-rated, The Matt Walker Podcast.

Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter, and the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

This episode is brought to you by BIOptimizers.

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Full-length episodes can be found here:

How to Optimize Your Sleep with Dr. Matthew Walker

How To Stay Asleep And Sleep More Deeply

Hack Your Sleep

Food dye, ADHD, and Corporate Lies: How Big Food Targets Your Kids | Vani Hari

9 april 2025 | 79 min

Fatty Liver Is the New Smoking—And 90 Million Americans Have It

7 april 2025 | 51 min

What if your fatigue, weight gain, hormone imbalances, and brain fog all traced back to a silent disease that affects 1 in 3 people—and you didn’t even know you had it?

In today’s episode, I’m joined by Dr. Elizabeth Boham and Dr. Yousef Elyaman to talk about a condition that’s quietly becoming one of the biggest threats to our health: fatty liver disease—now renamed Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD).

It’s not just a liver issue. It’s deeply connected to heart disease, cancer, infertility, type 2 diabetes, dementia, and even hormone dysfunction. The most alarming part is it’s often missed in traditional medicine because there’s no easy drug to prescribe.

We break down:

The real root causes—from sugar and starch overload to gut imbalances, toxins, alcohol, and chronic inflammation
The surprising early warning signs your body might be giving you
Why standard labs often miss it, and the tests you actually need
The step-by-step functional medicine approach to reverse fatty liver naturally—using targeted nutrition, lifestyle upgrades, and proven supplements

I also share the latest science on inflammation, why it’s the common thread between fatty liver and nearly every chronic disease, and how to calm it down at the root.

This is the episode I wish every patient (and doctor) could hear—because fatty liver is reversible when you catch it early, and the ripple effects of healing it are massive.

If you care about your energy, hormones, brain health, or longevity… this one’s for you.

Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.

Dr. Yousef Elyaman is the founder and Medical Director of Absolute Health, a primary care functional medicine practice in Ocala, Florida. He is the 100th President of the Marion County Medical Society and the Functional Medicine Director at The Guest House Ocala, a trauma and substance abuse center. Dr. Elyaman also serves as the Medical Director for HumanN, a leading nutraceutical company, and is a Consultant for Quest Diagnostics Laboratory in their Wellness Division. He is teaching Faculty for the Institute for Functional Medicine on their Cardiometabolic module. Dr. Elyaman belongs to the first graduating class of the Institute for Functional Medicine. He is Board-certified in Internal Medicine and holds certifications in functional and integrative medicine as well. His leadership and expertise are reflected in his diverse roles, demonstrating his commitment to advancing medical knowledge and improving patient care. When not at work, Dr. Elyaman loves spending time with his wife and seven children where they live on a cattle and horse ranch.

This episode is brought to you by BIOptimizers.

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Full-length episodes can be found here:

How To Prevent And Reverse Fatty Liver Disease with Functional Medicine

The Best Diet to Reverse Fatty Liver Disease with Dr. Yousef Elyaman

Why Fatty Liver Is So Common And How To Heal It

Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick

2 april 2025 | 90 min

From Inflammation to Conception: Solving the Fertility Puzzle

31 mars 2025 | 44 min

The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

26 mars 2025 | 73 min

The Gut-Brain Connection: Why Your Mental Health Starts in the Microbiome

24 mars 2025 | 65 min

The connection between mental health and metabolic health is far deeper than once believed, with growing evidence showing a powerful, bidirectional relationship. Inflammation, poor diet, and gut dysfunction are now recognized as key drivers of both physical and psychological illness—often hiding in plain sight. By addressing root causes such as blood sugar imbalances, nutritional deficiencies, and microbiome disruption, many chronic mental health conditions can improve or even resolve. This emerging science challenges the traditional separation of mind and body, pointing instead to an integrated approach where healing the body becomes essential for healing the brain. Recognizing this link is crucial in shifting the future of mental health care.

In this episode, I discuss, along with Dr. Chris Palmer and Dr. Shebani Sethi, why our diet is so closely related to the state of our mental health.

Dr. Chris Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders - conducting research in this area, treating patients, writing, and speaking around the world on this topic. More broadly, he is interested in the roles of metabolism and metabolic interventions on brain health.

Dr. Shebani Sethi is a double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University’s Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low carb nutrition, comprehensive psychiatric care, and treatment of obesity with associated metabolic disease.

This episode is brought to you by BIOptimizers.

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Full-length episodes can be found here:

The Hidden Connection Between Gut Health & Mental Health That Therapy and Drugs Cannot Fix

A Harvard Psychiatrist Rethinks Mental Health As A Metabolic Disease

How Does Ultra-Processed Food Affect Our Mental Health?

Big Ag, Pesticides & The Food System Keeping You Sick | Ian Somerhalder

19 mars 2025 | 74 min

The Dirty Truth About Environmental Toxins (And How to Protect Yourself)

17 mars 2025 | 62 min

The pervasive presence of microplastics and environmental toxins in our daily lives poses a growing threat to human health, with impacts ranging from hormonal disruption and metabolic dysfunction to immune system compromise and chronic inflammation. These contaminants, found in food packaging, water supplies, personal care products, and even the air we breathe, accumulate in the body and contribute to the rise in chronic diseases such as obesity, diabetes, cancer, and autoimmune conditions. Understanding their far-reaching effects is essential, but the good news is that the body has powerful detoxification mechanisms that, when properly supported through dietary choices, lifestyle adjustments, and targeted supplementation, can help mitigate their damage.

In this episode, I discuss, along with toxin-expert Dr. Joseph Pizzorno, why we need to take action to reduce toxin exposures, reverse existing damage, and build a foundation for long-term well-being.

Dr. Joseph Pizzorno is a transformational leader in medicine. Through half a century of work, he has helped establish and advance the academic, scientific, and clinical protocols for natural, functional, integrative, and environmental medicine. As founding president of Bastyr University in 1978, he coined the term “science-based natural medicine” and led Bastyr to become the first-ever accredited institution in the field. He has set worldwide standards of practice by authoring or co-authoring six textbooks for doctors, including the Textbook of Natural Medicine (over 100,000 copies in 4 languages across 5 editions) and Clinical Environmental Medicine. He is Editor-in-Chief of PubMed-indexed IMCJ—the most widely read, peer-reviewed journal in the field (25,000 copies each issue). He is a founding member of the Board of Directors of the Institute for Functional Medicine, where he served three terms as Chair. A licensed naturopathic physician, educator, researcher, and expert spokesman, he is also the author or co-author of eight consumer books (most recent, Healthy Bones, Healthy You! with his wife Lara).

This episode is brought to you by BIOptimizers.

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Full-length episodes can be found here:

Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself

Environmental Toxins: How To Eliminate the Silent Killers with Dr. Joseph Pizzorno

How To Reduce Your Environmental Toxin Exposure

The Health Conspiracy No One Talks About: Life Insurance, Big Data & Aging | Gary Brecka

12 mars 2025 | 96 min

Toxic Food & Hidden Chemicals Are Everywhere: Here's What You Can Do

10 mars 2025 | 60 min

Our immune system operates like a finely tuned symphony, yet many of us find ourselves out of harmony, vulnerable to persistent infections, autoimmune conditions, and chronic disease. Rather than merely suppressing symptoms, a Functional Medicine approach seeks to identify and address the underlying disruptions driving immune imbalance. Central to this dysfunction is compromised gut health, which undermines immune regulation, while mitochondrial impairment and chronic inflammation further erode the body's capacity for resilience and repair. By restoring balance at the root level, we can cultivate a more robust and adaptive immune system.

In this episode, I discuss, along with Dr. Elroy Vojdani and Dr. Leonard Calabrese, how cleaning up our diets, improving gut health, removing toxins, and decreasing stress can do wonders for our immune systems.

Dr. Elroy Vojdani is a pioneer in the field of functional medicine and research and is the founder of Regenera Medical, a concierge functional medicine practice in Los Angeles, California. He graduated from USC Keck School of Medicine, is a certified Institute for Functional Medicine Practitioner. Dr. Vojdani has conducted medical scientific research for decades with more than 25 publications in multiple peer-reviewed journals. He is also world-renowned for his research and development of state-of-the-art lab testing in the field of immunology. He recently authored a book entitled “When Food Bites Back” which discusses the role of food immune reactions in the development of autoimmune disease.

Dr. Leonard Calabrese, is an expert in immunology and rheumatology. In fact, he is a Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and Vice Chair of the Department of Rheumatic and Immunologic Diseases. Dr. Calabrese is the director of the RJ Fasenmyer Center for Clinical Immunology at the Cleveland Clinic and holds joint appointments in the Department of Infectious Diseases and the Wellness Institute. Dr. Calabrese has made significant contributions to science in the fields of chronic viral infections and autoimmunity and vascular inflammatory diseases of the brain. He has received numerous awards and honors for his contributions to the advancements of immunology and wellness.

This episode is brought to you by BIOptimizers.

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Full-length episodes can be found here:

Boost Your Immunity with These Simple Steps

How To Reset Your Immune System At A Cellular Level

The Secrets to Creating a Healthy Immune System

Ultra-Processed Food Is the New Tobacco—How Big Food Manipulates Science, Policy, & Your Cravings | Michael Pollan

5 mars 2025 | 76 min

Dementia Is Skyrocketing—Here’s How to Protect Your Brain NOW

3 mars 2025 | 83 min

With rates of Alzheimer’s and dementia rising steeply, especially among women, the conventional pharmaceutical model has largely failed in treating the brain. Functional Medicine takes a different systems-based, personalized approach—focusing on inflammation, metabolic health, and environmental exposures—which offers real hope for prevention and even reversal of cognitive decline.

In this episode, I discuss, along with Dr. Heather Sandison, Dr. David Perlmutter, and Maria Shriver, why it is possible to reverse cognitive decline and the cutting-edge science of brain health and Alzheimer’s prevention.

Dr. Heather Sandison is the The New York Times bestselling author of Reversing Alzheimer’s The New Toolkit to Improve Cognition and Protect Brain Health. As a renowned naturopathic doctor specializing in neurocognitive medicine, she’s the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, a residential program turning memory care into memory recovery. Dr. Sandison has dedicated her career to supporting those suffering with dementia and published her most recent clinical findings in the Journal of Alzheimer’s Disease. She’s excited to shatter common misconceptions about Alzheimer’s and share what she’s learned about keeping your brain sharp at any age.

Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He is the author of Grain Brain and Drop Acid, among others. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.

Shriver is a bestselling author, award-winning journalist, former First Lady of California, founder of the Women’s Alzheimer’s Movement, and Strategic Advisor on Women’s Health and Alzheimer’s at Cleveland Clinic. Shriver works to use her voice and platforms to advance some of our nation’s most pressing issues affecting women and women’s health. In November 2023, Shriver joined the President and the First Lady to announce the first-ever White House Initiative on Women’s Health Research, an effort led by Dr. Biden and the White House Gender Policy Council, to galvanize the Federal government and the private and philanthropic sectors to spur innovation, unleash transformative investment to close research gaps, and improve women’s health. Shriver’s advocacy led to the establishment of this historic initiative, and she continues to advise and collaborate with Dr. Biden. She is also the co-founder of the brain health and wellness brand MOSH and founder of Shriver Media.

This episode is brought to you by BIOptimizers.

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Full-length episodes can be found here:

How to Reverse Dementia with Dr. Heather Sandison

https://drhyman.com/blogs/content/podcast-ep929?_pos=24&_sid=7873ecf2c&_ss=r

How to Prevent Alzheimer’s with Your Fork

https://drhyman.com/blogs/content/podcast-ep47?_pos=8&_sid=7873ecf2c&_ss=r

Maria Shriver's Journey: Redefining Women's Health and Alzheimer's Prevention

https://drhyman.com/blogs/content/podcast-ep908?_pos=12&_sid=7873ecf2c&_ss=r

Ancient Amazon Secrets That Activate Brain Healing & Reverse Aging | Alberto Villoldo, PhD

26 februari 2025 | 68 min

Can Food Really Heal Your Brain? | Dr. Jeff Bland & Dr. William Li

24 februari 2025 | 56 min

There is a significant impact of food on brain health and overall well-being, with great importance placed on nutrient-dense, anti-inflammatory foods. Unfortunately, nutrient levels of modern crops are declining, but regenerative agriculture is helping to restore food quality. Specific brain-boosting foods such as leafy greens, small cold-water fish, and polyphenol-rich plants have an ability to reduce neuroinflammation, protect against cognitive decline, and enhance mental clarity. And, ultimately, identifying whole food sources of essential nutrients will support your entire body.

In this episode, I discuss, along with Dr. Jeff Bland and Dr. William Li, practical tips on choosing the most nutrient-dense foods and how to harness their benefits for overall health.

Dr. Jeff Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations—the immune system. Through Big Bold Health, Dr. Bland is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, he is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Dr. Bland’s career in health spans more than 40 years. A nutritional biochemist by training, he began in academia as a university professor. He then spent three decades in the natural products industry, working alongside other pioneers. A lifelong educator, Dr. Bland has traveled the world many times over in his role as the “father of functional medicine.” In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. In 2012, he founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. Dr. Bland is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers.

Dr. William Li is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views, and he has appeared on The Dr. Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, Voice of America, and has presented at the Vatican’s Unite to Cure conference. An author of over 100 scientific publications in leading journals such as Science, The New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School. Find Dr. Li’s Eat To Beat Disease Masterclass at drwilliamli.com/masterclass and get a copy of his book, Eat To Beat Disease at drwilliamli.com/book-li/.

Full length episodes can be found here:

Nourish Your Brain with These Powerful Superfoods

https://drhyman.com/blogs/content/podcast-ep909?_pos=1&_sid=652901034&_ss=r

How The Most Important Superfood You've Never Heard About Will Rejuvenate Your Immune System

https://drhyman.com/blogs/content/podcast-ep176?_pos=10&_sid=652901034&_ss=r

Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs

https://drhyman.com/blogs/content/podcast-ep890?_pos=4&_sid=ec054bdd0&_ss=r

This episode is brought to you by BIOptimizers.

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Friendship Is Medicine: The Surprising Science Behind Connection | Simon Sinek

19 februari 2025 | 90 min

America’s Obesity Crisis: Is Ozempic a Cure or a Cover-Up? | Calley Means and Tyna Moore

17 februari 2025 | 64 min

The rise in obesity and chronic disease over the years is alarming. Rather than genetics, it can be attributed to environmental and dietary changes, emphasizing the role of food quality over quantity. And while GLP-1 agonists like Ozempic may show some promise in addressing metabolic dysfunction, concerns about long-term effects, muscle loss, and cost highlight the need for a more nuanced approach. Ultimately, a holistic strategy that includes diet, lifestyle, and personalized interventions is essential for sustainable health improvements.

In this episode I discuss, along with Dr. Tyna Moore and Calley Means, the complexity of obesity, moving beyond the simplistic "calories in, calories out" model to focus on factors like insulin resistance, ultra-processed foods, and metabolic dysfunction.

With nearly three decades experience in the medical world, Dr Tyna Moore is a leading expert in holistic regenerative medicine and resilient, metabolic health. Traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, she brings a unique perspective to those wishing to build a more robust foundation in their health and well-being. She is a podcast host, author, speaker, kettlebell devotee and mother. She is a fierce advocate for health autonomy and personal responsibility, which she helps others improve through her many offerings at drtyna.com and on her podcast, The Dr Tyna Show. Her true passion is coaching healthcare practitioners to utilize social media and build the online business of their dreams so they aren’t shackled by illegal mandates and can enjoy more time, money and autonomy.

Calley Means is the founder of TrueMed, a company that enables tax-free spending on food and exercise. He is also the co-author with his sister, Dr. Casey Means, ofGood Energy: The Surprising Connection Between Metabolism and Limitless Health, and is now available for pre-order.Earlier in his career, Calley was a consultant for food and pharma companies and is now exposing practices they use to weaponize our institutions of trust. In the past year, he’s met with 50 members of Congress and presidential candidates advocating policies to combat the corruption of the pharma and food industries. He is a graduate of Stanford and Harvard Business School.

Full length episodes can be found here:

Can Ozempic Fix Our Obesity Crisis

Ozempic: A Weight-Loss Miracle of Metabolic Menace?

The Science of Weight Loss: What You Need to Know

This episode is brought to you by BIOptimizers.

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Blood Sugar Chaos: How to Take Back Control & Reverse Diabetes | Virta Health

12 februari 2025 | 73 min

America’s Food Supply Is Rigged—Here’s How to Opt Out | Vani Hari & Dr. Shebani Sethi

10 februari 2025 | 72 min

Ultra-processed foods (UPFs) are identified as the leading cause of preventable death globally. These foods are chemically altered, stripped of their natural structures, and filled with additives, sugars, unhealthy fats, and preservatives, resulting in products that offer little to no nutritional benefit while contributing significantly to chronic disease.

In this episode, I talk with Vani Hari and Dr. Shebani Sethi about why ultra-processed foods are not just a health risk—they are a public health crisis.

Vani Hari is the food activist behind FoodBabe.com, a NY Times best-selling author of 4 books, founder of the organic products brand Truvani, and was named one of the “Most Influential People on the Internet” by Time magazine. Hari’s viral testimony before the US Senate sparked a massive movement to stop American food companies from poisoning their own citizens with ingredients they don’t use in other countries. Hari founded Food Babe to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. Vani has gathered hundreds of thousands of petitions to change the food system and influenced how major food giants like Kraft, Subway, Chipotle, Chick-fil-A, and Starbucks create their products, steering them towards more healthful policies.

Dr. Shebani Sethi is a double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University’s Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low carb nutrition, comprehensive psychiatric care, and treatment of obesity with associated metabolic disease.

Full length episodes can be found here:

Why the Last Thing that Should Ever Eat is Ultra Processed Foods

How To Be A Food Activist In Your Own Kitchen

How Does Ultra-Processed Food Affect Our Mental Health?

This episode is brought to you by BIOptimizers.

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How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

5 februari 2025 | 89 min

The Industry Secret Keeping You Inflamed, Tired, & Bloated | Nina Teicholz & Max Lugavere

3 februari 2025 | 41 min

Highly processed vegetable oils, derived from seeds and beans, have become a dominant part of modern diets despite significant health concerns. Historical biases in nutrition science, influenced by the vegetable oil industry, have promoted these oils despite evidence from controlled studies showing negative health outcomes. These oils are unstable, prone to oxidation, and can create toxic byproducts, particularly when exposed to heat, contributing to inflammation and chronic diseases. Although they can lower LDL cholesterol, studies have shown that this reduction does not necessarily improve heart health and may increase risks for other conditions like cancer. In contrast, traditional fats like extra virgin olive oil and omega-3-rich foods offer more stability and health benefits, emphasizing the need for a balanced, minimally processed approach to dietary fats.

In this episode, I talk with Nina Teicholz and Max Lugavere to explore the health impacts of different types of fats and oils, debunking misconceptions around cooking with extra virgin olive oil and emphasizing the dangers of industrial vegetable oils.

Nina Teicholz is a science journalist and author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat—especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. She is also the founder of the Nutrition Coalition, a non-profit working to ensure that government nutrition policy is transparent and evidence-based—work for which she’s been asked to testify before the U.S. Department of Agriculture and the Canadian Senate.

Max Lugavere is a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary and latest book Genius Kitchen. Max is the host of a #1 iTunes health and wellness podcast, called The Genius Life. Max appears regularly on The Dr. Oz Show, The Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.

Full length episodes can be found here:

Is Vegetable Oil Good or Bad for You?

Nina Teicholz

The Best Diet for Your Brain

This episode is brought to you by BIOptimizers.

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Ditch the Statins: How to Naturally Lower Cholesterol With Lifestyle Changes | Dr. Aseem Malhotra

29 januari 2025 | 87 min

Encore: America’s Fight for Food Justice | Senator Cory Booker

27 januari 2025 | 80 min

Encore: Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary

22 januari 2025 | 82 min

Encore: Why Our Current Healthcare System Keeps Us Sick And How To Fix It

20 januari 2025 | 69 min

Heart disease, cancer, and stroke are the leading causes of death—and premature death at that—in the US. These diseases all have several risk factors in common, like smoking, physical inactivity, and poor diet, which policy often views simply as personal choices. We need to begin looking at disease prevention beyond individual decision-making.

In this podcast, I talk with Dr. Anand Parekh, Senator Bill Frist, and Dr. Dariush Mozaffarian on the need for government policymakers to address disease prevention.

Dr. Anand Parekh is the Bipartisan Policy Center’s chief medical advisor, providing clinical and public health expertise across the organization, particularly in the areas of aging, prevention, and global health. As a US Department of Health and Human Services deputy assistant secretary for health from 2008 to 2015, he developed and implemented national initiatives focused on prevention, wellness, and care management. He is the author of Prevention First: Policymaking for a Healthier America.

Senator Bill Frist is a heart and lung transplant surgeon and former US Senate majority leader. He led passage of the 2003 Medicare Modernization Act and the historic PEPFAR HIV/AIDS legislation that has saved millions of lives worldwide. As the founder and director of the Vanderbilt Multi-Organ Transplant Center, he has performed over 150 heart and lung transplants, authored over 100 peer-reviewed medical articles, and published seven books.

Dr. Dariush Mozaffarian is a cardiologist, Dean and Jean Mayer Professor at the Tufts Friedman School of Nutrition Science and Policy, and professor of medicine at Tufts Medical School. He has authored more than 400 scientific publications on dietary priorities for obesity, diabetes, and cardiovascular diseases and on evidence-based policy approaches to reduce these burdens in the US and globally. He has served in numerous advisory roles, including for the US and Canadian governments.⁣⁣ ⁣

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Encore: Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.

15 januari 2025 | 85 min

You’ve probably heard a lot about Robert F. Kennedy Jr., but beyond social media sound bites, do you really know where he stands on the issues shaping America’s health? Recorded last year when Kennedy was a presidential candidate, this episode of The Dr. Hyman Show provides a deep dive into his vision for improving the well-being of Americans. A vision Kennedy could put into action if confirmed as Secretary of Health and Human Services.

Kennedy is the founder of the Waterkeeper Alliance, the world’s largest clean water advocacy group, and served as its longtime chairman and attorney. He also founded the Children’s Health Defense and led efforts to address chronic disease and toxic exposures. As a litigator, he was part of the team that successfully prosecuted Monsanto for glyphosate’s link to cancer.

Tune in to explore Kennedy’s stance on tackling chronic disease, promoting regenerative farming, and improving the quality of the water we drink and the air we breathe.

In this episode, we discuss (audio version / Apple Subscriber version):

The state of health in America (5:41 / 4:01)
One of the main reasons RFK Jr. decided to run for president (8:39 / 6:59)
The beginning of the autism epidemic (12:38 / 10:58)
Addressing harms caused by ultra-processed food (15:03 / 13:23)
Eliminating corporate culture in government agencies (33:05 / 28:41)
America’s disproportionate deaths from COVID-19 (42:10 / 37:46)
How America’s health status is affecting our national security (44:34 / 40:10)
Solving the mental health crisis (47:41 / 43:17)
Food and drug TV marketing (56:14 / 51:49)
RFK’s thinking about fitness for himself and America (1:03:39 / 59:14)

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Encore: The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat

13 januari 2025 | 66 min

This Breakthrough Blood Therapy Could Add Years To Your Life | Dr. Darshan Shah

8 januari 2025 | 75 min

Encore: How To Do The 10-Day Detox

6 januari 2025 | 32 min

Reversing Chronic Disease: The Simple Steps That Actually Work | Dr. Rangan Chatterjee

1 januari 2025 | 81 min

Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

30 december 2024 | 66 min

Encore: Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman

27 december 2024 | 23 min

Encore: The Shocking Truth About Ozempic & The Effects It Has On The Body | Calley Means & Dr. Tyna Moore

25 december 2024 | 126 min

Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context we’re facing that encourages ultra-processed foods, obesity, and lifelong medication as well as the micro-level of what people are experiencing as individuals and understanding how to help them when all else fails.

Today I’m thrilled to sit down with Dr. Tyna Moore and Calley Means for a grounded discussion that explores both sides of the spectrum, and everything in between.

In this episode, we discuss:

The controversial discussion of GLP-1 agonists like Ozempic, weighing the pros and cons of these new drugs in treating obesity and metabolic crises (3:34)
Challenging the notion of treating obesity with drugs like Ozempic (10:35)
An unsettling revelation about the push for using Ozempic in children (12:04)
Digging deeper into GLP-1 research and some of the benefits (32:51)
Why are children being born metabolically challenged? (41:11)
Dr. Moore’s approach to using peptides with her patients and for her own crippling pain, and what they’ve seen (45:19)
How our current healthcare system lacks policies and support for behavior change (1:27)

While there are always differing views, we know for sure that our food and drug policies aren’t serving the best interests of creating sustainable, empowered health for the masses. I hope you’ll tune in to hear more from this comprehensive and lively discussion.

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This episode is brought to you by Rupa Health, BIOptimizers, Pique, and Big Bold Health.

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Encore: The Root Causes and Fixes for Brain Fog

23 december 2024 | 50 min

Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

20 december 2024 | 32 min

Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

18 december 2024 | 79 min

Encore: Mastering Your Metabolism: Expert Advice You Need

16 december 2024 | 52 min

Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!

13 december 2024 | 29 min

Encore: How To Use Food As Medicine with Dr. William Li

11 december 2024 | 73 min

Reclaim Your Hormones: How to Treat PMS and PCOS Naturally

9 december 2024 | 63 min

The Root Causes of Hair Loss (And How to Reverse It) | Dr. Mark Hyman

6 december 2024 | 24 min

Reverse Aging Now: The Latest Longevity Breakthroughs | Dr. Eric Verdin

4 december 2024 | 73 min

How to Break Free from Suffering: A Guide to Finding Inner Peace

2 december 2024 | 77 min

The Hidden Risks of Acid Reflux Medications—and What to Do Instead | Dr. Mark Hyman

29 november 2024 | 29 min

What Every Cancer Patient Should Know: Lessons from a Survivor | Jace Yawnick

27 november 2024 | 65 min

When Jace Yawnick was diagnosed with cancer at 25, he could’ve given up. Instead, he built a platform that’s helping thousands of cancer patients. In this inspiring episode of “The Dr. Hyman Show,” Jace opens up to me about his fight and why early detection matters. We also explore the role of metabolic health, personalized care, and the crucial connection between nutrition and cancer treatment.

In this episode, we discuss:

Jace’s unexpected diagnosis at age 25 with non-Hodgkin’s lymphoma, the symptoms he experienced, and the emotional challenges of facing a life-threatening illness at such a young age
The crucial role that family, friends, social media, and even strangers played in supporting Jace emotionally, mentally, and practically during his treatment.
Jace’s focus on eating clean, organic, nutrient-dense foods during treatment, and the mixed messages from his doctors regarding nutrition’s role in cancer recovery.
Advancements like liquid biopsies and their potential to detect cancer early, empowering people to take a proactive approach to health.
Jace’s decision to establish a nonprofit to support other cancer patients, focusing on financial aid and fostering connections between survivors and those currently battling cancer.

View Show Notes From This Episode

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Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman

This episode is brought to you by Rupa Health, BIOptimizers, ARMRA, and Our Place.

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Chronic Stress: Follow These Simple Steps to Take Back Control

25 november 2024 | 55 min

Fight Cold & Flu Season with My Favorite Immunity-Boosting Foods | Dr. Mark Hyman

22 november 2024 | 32 min

Is Your Thyroid the Hidden Root Cause of Your Health Issues?

18 november 2024 | 54 min

Understanding Menopause: Expert Tips on Curbing Hot Flashes and Mood Swings | Dr. Mark Hyman

15 november 2024 | 40 min

Why Brutal Honesty Is The Secret To Living A Happier, More Authentic Life | Mark Manson

13 november 2024 | 88 min

Erectile Dysfunction: The Warning Signs You Shouldn’t Ignore

11 november 2024 | 60 min

Why Fasting Isn’t A Fad: Discover The Surprising Health Benefits | Dr. Mark Hyman

8 november 2024 | 31 min

What Is A Compounding Pharmacy? The Science Behind Medications Customized Just for You | Shaun Noorian

6 november 2024 | 74 min

This Is Why You’re Not Sleeping Well—and How to Fix It Fast

4 november 2024 | 61 min

My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman

1 november 2024 | 28 min

Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver

30 oktober 2024 | 67 min

Breathe Better, Live Better: The Surprising Benefits of Breathwork

28 oktober 2024 | 57 min

The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman

25 oktober 2024 | 35 min

Midlife Crisis? Why Life After 50 Could Be Your Best Years Yet | Chip Conley

23 oktober 2024 | 72 min

Struggling with Magnesium Deficiency? Here’s How to Fix It

21 oktober 2024 | 45 min

Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman

18 oktober 2024 | 22 min

Understanding the Impact of Chronic Stress on Your Brain | Dr. Robert Sapolsky

16 oktober 2024 | 74 min

How Meditation Rewires Your Brain and Reduces Stress

14 oktober 2024 | 53 min

The Doctor Appointments & Lab Tests That Could Save Your Life | Dr. Mark Hyman

11 oktober 2024 | 35 min

How to Protect Your Child's Mental Health from the Dangers of Social Media | Jonathan Haidt

9 oktober 2024 | 72 min

Why Processed Foods Are Worsening Your ADD and ADHD Symptoms

7 oktober 2024 | 79 min

Cancer-Fighting Foods: What to Eat to Stay Healthy | Dr. Mark Hyman

4 oktober 2024 | 32 min

Predicting & Preventing Disease with Precision Medicine | Dr. Jeremy Nicholson

2 oktober 2024 | 82 min

Why Ultra-Processed Foods Are So Addictive

30 september 2024 | 59 min

My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman

27 september 2024 | 40 min

The Best Diet to Reverse Fatty Liver Disease | Dr. Yousef Elyaman

25 september 2024 | 83 min

The Root Causes of Acne and Rosacea Revealed

23 september 2024 | 49 min

Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman

20 september 2024 | 30 min

What Is Histamine Intolerance & How To Get Fast Relief? | Dr. Elizabeth Boham

18 september 2024 | 63 min

Why You Should Ditch Bread & Go Gluten-Free

16 september 2024 | 48 min

The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

13 september 2024 | 32 min

Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon

11 september 2024 | 83 min

How Much Vitamin D Do We Really Need?

9 september 2024 | 47 min

How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman

6 september 2024 | 43 min

Inside Congress’s Mission to Combat Chronic Disease | Rep. Vern Buchanan

4 september 2024 | 44 min

How Stress Impacts Your Immune System

2 september 2024 | 66 min

Why Acne & Eczema Could Be Signs of a More Serious Health Issue | Dr. Mark Hyman

30 augusti 2024 | 31 min

Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary

28 augusti 2024 | 84 min

Why Quitting Sugar Could Save Your Life

26 augusti 2024 | 73 min

How to Reclaim Your Energy and Overcome Chronic Fatigue | Dr. Mark Hyman

23 augusti 2024 | 34 min

Boost Immune Resilience with These Simple Steps | Dr. Elroy Vojdani

21 augusti 2024 | 80 min

The Root Causes of Inflammation & What You Can Do To Stop It

19 augusti 2024 | 54 min

Best Breakfast Foods to Supercharge Your Health | Dr. Mark Hyman

16 augusti 2024 | 24 min

What’s Fueling Our Mental Health Crisis and How Can We Fix it? | Dr. Jaquel Patterson

14 augusti 2024 | 82 min

Chronic Lyme Disease: Symptoms You Shouldn't Ignore

12 augusti 2024 | 53 min

The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman

9 augusti 2024 | 31 min

Heal Your Autoimmune Disease: What's Causing It and How to Stop It | Dr. Robert Rountree

7 augusti 2024 | 92 min

Mitochondrial Health: The Ultimate Guide to Feeling Your Best

5 augusti 2024 | 52 min

We all know mitochondria is “the powerhouse of the cell” thanks to middle school science class, but when does that mean when we’re talking about our overall health and longevity? In this episode, I dive into the fascinating world of mitochondrial health with Dr. Steven Gundry and Dr. Andrew Salzman. We discuss how optimizing mitochondrial function through diet, exercise, and light exposure can dramatically improve your health and energy levels. Plus, we explore the impacts of chronic inflammation, leaky gut, and environmental toxins on our mitochondria and overall well-being.

View Show Notes From This Episode

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Full-length episodes of these interviews can be found here:

4 Non-Negotiables To Boost Energy And Optimize Your Mitochondria

Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy

How Supplementing With NMN Can Increase NAD levels, Energy, Reduce Inflammation, And Improve Insulin Resistance

After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestseller The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy,andThe Longevity Paradox,along with national bestsellersThe Plant Paradox Family Cookbook, The Energy Paradox,Dr. Gundry’s DietEvolution,andUnlocking the Keto Code, and has had more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He just released his latest book,Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.

Dr. Andrew Salzman is a physician, inventor, professor, and biomedical entrepreneur. Dr. Salzman received his medical degree from Harvard University and has spent decades in drug discovery and development, raising over $165M in NIH grants for research. In addition to 50 patents, Dr. Salzman is credited with a breakthrough discovery in cellular DNA repair, which led to the world’s first clinical application for successfully treating breast cancer caused by mutations in BRCA1 and BRCA2 genes. Millions of patients are benefiting from discoveries by Dr. Salzman in areas including mitochondrial health, gastrointestinal microbiota, damage caused by inflammation and oxidative stress to human cells and DNA, autoimmune disease, and cancer.

This episode is brought to you by Pendulum, Cozy Earth, and SleepMe.

Pendulum is offering listeners 20% off their first membership order at pendulumlife.com/farmacy. Discount applied at checkout.

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Customize your sleep with ChiliPad. Visit sleep.me/DRHYMAN and save up to $315 with code DRHYMAN.

Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman

2 augusti 2024 | 29 min

Alzheimer’s Epidemic: Lifestyle Habits That Lead to Dementia

31 juli 2024 | 79 min

Testosterone 101: What Every Man (And Woman) Needs To Know

29 juli 2024 | 46 min

Forever Young: Anti-Aging Tips To Look & Feel Younger | Dr. Mark Hyman

26 juli 2024 | 32 min

America’s Fight for Food Justice | Senator Cory Booker

24 juli 2024 | 84 min

Hormone Health Secrets Every Woman Needs to Know

22 juli 2024 | 48 min

How To Choose The Best Supplements for Optimal Health | Dr. Mark Hyman

19 juli 2024 | 29 min

Environmental Toxins: The Health Crisis You Can't Ignore | Dr. Joseph Pizzorno

17 juli 2024 | 71 min

The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity

15 juli 2024 | 59 min

Prevent Cancer with These Essential Diet and Lifestyle Changes

12 juli 2024 | 31 min

The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson

10 juli 2024 | 93 min

My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

8 juli 2024 | 48 min

Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman

5 juli 2024 | 29 min

Reverse Brain Aging: Tools and Techniques You Need to Know | Dr. Leroy Hood

3 juli 2024 | 81 min

Eat The Rainbow: Foods That Reverse Chronic Diseases

1 juli 2024 | 47 min

The Hidden Cause of Your PMS and How to Fix It Fast

28 juni 2024 | 26 min

How Peptides Enhance Healing and Longevity | Dr. Edwin Lee

26 juni 2024 | 74 min

The Future of Healthcare: The Role of AI and Technology | Dr. Vijay Pande and Daisy Wolf

25 juni 2024 | 60 min

How Sugar Wreaks Havoc on Your Health and Mind

21 juni 2024 | 31 min

How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland

19 juni 2024 | 70 min

Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

17 juni 2024 | 63 min

Nourish Your Brain with These Powerful Superfoods

14 juni 2024 | 34 min

Maria Shriver's Journey: Redefining Women's Health and Alzheimer's Prevention

12 juni 2024 | 69 min

Ditch Dairy Now: The Surprising Science

10 juni 2024 | 52 min

The Science of Weight Loss: What You Need to Know

7 juni 2024 | 57 min

INTERVIEW: The Evolution of Diabetes Treatment with Gary Taubes

5 juni 2024 | 95 min

Mastering Your Metabolism: Expert Advice You Need

3 juni 2024 | 51 min

Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself

31 maj 2024 | 30 min

Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness

29 maj 2024 | 66 min

View Show Notes From This Episode

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The world is experiencing a mental health crisis like never before. While that is rightfully scary, it’s important to recognize that many of our daily choices can up-level our brain function and mental health. The inadequacies of current psychiatric disease and care models require urgent attention to address root causes such as nutrition, toxins, and gut health. In this episode of the podcast, I talk to Dr. James Greenblatt, who draws on his four decades of experience in studying functional psychiatry to highlight the importance of a personalized approach to mental health.

In this episode, we specifically focus on:

The pressing need for a new model of mental health care.
How is functional psychiatry different from conventional psychiatry?
Root causes of mental health issues and the importance of addressing nutrient deficiencies, toxins, and gut health.
Success stories using the personalized approach with low-dose lithium, ketogenic diets, and nutraceuticals to treat psychiatric symptoms.
Encouragement for those suffering from mental health disorders to explore Functional Medicine approaches.
Integrating Functional Medicine principles into mainstream psychiatry.

Join us to discover how Functional Medicine can transform mental health care and offer new hope for those struggling with mental health disorders.

This episode is brought to you by Rupa Health, Mitopure, House of Macadamias, and Cymbiotika.

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Brain Food: The Top Foods for Mental Wellness

27 maj 2024 | 49 min

6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+

24 maj 2024 | 39 min

Brain on Fire: How Dietary Induced Neuroinflammation Causes Mental Illness, Aggression, Violence and Dementia

22 maj 2024 | 88 min

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We live in a time with more money, medical interventions, and knowledge than ever before—so why are we getting sicker? While this might seem depressing, there are actually many exciting discoveries changing the future of wellness, like our increased understanding of the microbiome and how it interacts with the brain. This dynamic has profound implications for mental health, reducing the risk of neurodegenerative diseases, and even supporting positive behavior in our children. I’m excited to talk to board-certified internal medicine physician, bestselling author, and published researcher Dr. Austin Perlmutter about all this and more on this episode of the podcast.

We explore:

Why don’t we try to prevent brain dysfunction the same way we do cardiovascular disease and other illnesses?
Neuroinflammation and how to modulate it to improve mood, behavior, and neurodegenerative diseases
Having an “adult in the room” versus our lizard brain
The inundation of Big Food and Big Pharma marketing we’re up against
Psychobiotics: The future of probiotics for brain health

I know you’ll love this conversation as much as I did. I hope you’ll tune in wherever you listen to podcasts!

This episode is brought to you by Rupa Health, Magnesium Breakthrough, LMNT, and Pique.

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Prevention Strategies for Neurodegenerative Diseases

20 maj 2024 | 61 min

What Men Don’t Know About Their Health Can Hurt Them

17 maj 2024 | 84 min

How to Fix Your Busted Metabolism

15 maj 2024 | 90 min

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One of the many reasons I was drawn to Functional Medicine is that it’s the medicine of asking “why?” and looking beyond the status quo to reimagine health. When we use this practice to assess the metabolic diseases we see today, we can see we’re in an energy crisis. We’re wrapped up in a web of physiologic root causes, but also a web of policies, industries, and economic incentives impacting our health from the ground up. I loved discussing all this and more on this episode of the podcast with Dr. Casey Means.

We take a deep dive into:

Why we need to reimagine the healthcare system and how to use Functional Medicine as a framework for asking “why?”
Using metabolic health as a barometer for our challenges as a society
A stark reality: Every institution related to our health makes money off of sickness
Combining advanced technology with our own awareness to take back control of our health
Five affordable biomarkers of metabolic syndrome to start with
And so much more!

I hope you’ll tune in to learn how to dramatically improve your metabolic health and support foundational societal shifts, all at once.

This episode is brought to you by Rupa Health, ARMRA Colostrum, Pendulum, Live Momentous, and House of Macadamias.

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Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products.

Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman.

Healing Trauma, Depression, and Your Brain with Psychedelics

13 maj 2024 | 81 min

The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively

10 maj 2024 | 41 min

How to Raise Healthy Kids: A Functional Medicine Approach

8 maj 2024 | 77 min

The Root Causes and Fixes for Brain Fog

6 maj 2024 | 48 min

Depressed or Anxious? You May Never Eat Sugar Again After Listening To This

3 maj 2024 | 33 min

Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs

1 maj 2024 | 92 min

The Surprising Role of the Microbiome in Health and Disease

29 april 2024 | 45 min

Fertility in Crisis: Exploring the Toxic Threats to Fertility and the Rise in Infertility

26 april 2024 | 50 min

The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat

24 april 2024 | 68 min

View the Show Notes From This Episode

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Food has become a more complex part of our lives than ever before. Much of what we think is food is actually many ingredients disguised as food, with entirely different, often negative impacts on the human body. Sadly, this is a greater problem here in the US than in other parts of the world, thanks to the food industry, corrupt intentions, and broken policies. Today, I talk about all this and more with my guest Jason Karp, whose personal experience of nearly going blind due to a toxic lifestyle led him to discover a different way; he made it his mission to get “back to human.”

In this episode, we discuss:

Jason’s personal health journey and why that has prompted him to take on the campaign against Kellogg’s (7:53)
The unhealthy state of America’s food industry (22:42)
How Kellogg’s has one cereal formulation for Canada and another for the US that is full of chemicals (26:07)
The correlation between food dyes and ADHD, and the failure of Kellogg's pledge (29:04)
The political aspect of food regulation and dangers of unregulated food additives (32:55)
Why we are in a state of metacrisis and what that means for our future (37:18)
The bidirectional relationship between food and mental health (46:04)
The financial burden of healthcare on the US government due to unhealthy diets (53:52)
Supporting the Kellogg's Initiative: Sign the Petition (1:06:03)

We have a lot to do to shift our food system and eliminate harmful ingredients in the US, but there are ways to enact positive change starting today. We can all support a cleaner food industry and better health by voting with our dollar, purchasing real food, and getting involved in policy policy changes. I hope you’ll listen to this episode to learn more.

This episode is brought to you by Rupa Health, Cozy Earth, BIOptimizers, and Wonderfeel.

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Why Weight Matters and How to Break the Chains of Obesity

22 april 2024 | 96 min

Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines

19 april 2024 | 44 min

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I'm turning 65 this year and feel younger, fitter, and more vibrant than ever. Thanks to my longevity routine, I’ve been able to reverse my biological age by 20 years, plus an additional year in the past five months alone!

As I grow older, I’ve learned that what’s possible when we nourish our bodies, get regular exercise, quality sleep, and manage our stress – we can effectively turn back our biological clock. Add a supplement stack and hormetic stressors to activate our longevity switches, and you’re setting a solid foundation for lasting health. So, how does someone in their 60s build muscle and sport abs that could rival their younger selves?

In today’s Health Bites episode, I’m sharing the exclusive details behind my longevity routine that anyone can try on their journey towards a healthier, longer life. Whether you want to sharpen your mind, enhance your physique, or simply feel younger, this episode is for you. Remember, it’s not just about adding years to your life, but life to your years.

In this episode, I discuss:

My morning routine for longevity (2:46)
How I get the benefits of exercise in minimal time (3:23)
A look at the ingredients in my Healthy Aging Shake (5:54)
What I eat in a day (lunch and dinner) to support longevity (11:46)
The role of dietary protein for longevity and how much to eat every day(15:03)
How to activate your longevity switches using the power of hormesis (23:00)
Top tips for active relaxation and rejuvenation (28:51)
My nightly routine for sleep optimization (30:01)
The supplement I take for optimal health and longevity (32:01)
Why lab testing is crucial for longevity and optimal health (33:31)
Personal experience and experimentation with advanced longevity therapeutics (36:55)

This episode is brought to you by Timeline Nutrition and Cymbiotika.

Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means

17 april 2024 | 125 min

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Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context we’re facing that encourages ultra-processed foods, obesity, and lifelong medication as well as the micro-level of what people are experiencing as individuals and understanding how to help them when all else fails. Today I’m thrilled to sit down with Dr. Tyna Moore and Calley Means for a grounded discussion that explores both sides of the spectrum, and everything in between.

In this episode, we discuss:

The controversial discussion of GLP-1 agonists like Ozempic, weighing the pros and cons of these new drugs in treating obesity and metabolic crises (3:34)
Challenging the notion of treating obesity with drugs like Ozempic (10:35)
An unsettling revelation about the push for using Ozempic in children (12:04)
Digging deeper into GLP-1 research and some of the benefits (32:51)
Why are children being born metabolically challenged? (41:11)
Dr. Moore’s approach to using peptides with her patients and for her own crippling pain, and what they’ve seen (45:19)
How our current healthcare system lacks policies and support for behavior change (1:27)

While there are always differing views, we know for sure that our food and drug policies aren’t serving the best interests of creating sustainable, empowered health for the masses. I hope you’ll tune in to hear more from this comprehensive and lively discussion.

This episode is brought to you by Rupa Health, Pendulum, ARMRA Colostrum, and One Skin.

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How To Recover From IBD Without Surgery & Medication

15 april 2024 | 57 min

Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year

12 april 2024 | 49 min

The Surprising Causes of Autism & Why It's On The Rise

10 april 2024 | 63 min

Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It

8 april 2024 | 48 min

The Hidden Connection Between Gut Health & Mental Health That Therapy and Drugs Cannot Fix

5 april 2024 | 38 min

Getting to the Root Cause of Autoimmune Disease: A Functional Medicine Approach

3 april 2024 | 81 min

Doctors Reveal How They Heal Their Autoimmune Disease

1 april 2024 | 88 min

How Your Sex Drive Is Influenced By Hormones, Diet, and Lifestyle

29 mars 2024 | 14 min

How Fasting Can Support Hormones, Muscle, And Heal The Body

27 mars 2024 | 66 min

Fix Your Gut, Heal Almost Everything!

25 mars 2024 | 55 min

Why It is Essential to Prepare Your Bodies Before You Conceive a Baby

22 mars 2024 | 59 min

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Are you, or someone you know, thinking about starting a family now or in the near future? Typically, the focus on reproductive health falls on the woman, and it begins after conception has already occurred, with minimal emphasis on diet and nutrition beyond prenatal vitamins.

However, the pre-conception window is a foundational time for both partners to take charge of their hormonal, metabolic, and overall health to ensure the healthiest sperm and egg possible for a healthy pregnancy and, most importantly, a healthy baby.

In today's episode, we're discussing the essential steps both men and women can take to foster a nurturing environment for conception. We'll delve into lab tests and tools to support hormone and reproductive wellness, the challenges and insults of our modern-day lifestyles, and how we can use Functional Medicine to take a proactive approach by embracing diet, supplements, and exercise to prime couples for a successful pregnancy while safeguarding against developmental conditions like autism and ADHD that are doubling, or even tripling from one generation to the next.

Whether you're just starting to think about having kids or already on your pregnancy path, this conversation is for you.

In this episode I discuss:

The importance of the preconception window (3:15)(5:05)
How epigenetics impact the preconception window (3:58)(6:01)
How parent’s diet and lifestyle imprint their children’s epigenome (5:03)(6:59)
Limitations of Conventional Medicine during the preconception window (9:30)(11:26)
The Functional Medicine approach to preparing to conceive (12:12)
Breakdown of essential nutrients and biomarkers to ensure a healthy pregnancy (15:27)
Sex hormone and bonus lab tests (21:00)
Optimizing blood sugar and cardiometabolic health before and during pregnancy (22:40)
Foods to eat and foods to avoid while gearing up for pregnancy (23:44)
Eat your foods in the correct order (protein and fat first, then carbs (36:28)
Tips for reducing exposure to endocrine-disrupting chemicals (38:14)
The power of exercise, stress, and sleep for a healthy pregnancy (47:24)
Supplement recommendations for men and women for the preconception window (51:35)

This episode is brought to you by Rupa Health and AG1.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 5 Travel Packs for FREE with your first order.

How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight

20 mars 2024 | 109 min

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There are several different schools of thought behind obesity and metabolic dysfunction, for example, the energy balance model or “calories-in, calories-out” perspective that many people have felt fooled by. While calories certainly are one piece, there is much more to the puzzle of weight management and metabolic health, like hormonal cascades and oxidative stress.

My guest today is Dr. Robert Lustig, an author and neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He has dedicated his retirement from clinical medicine to help fix the food supply in any way he can, to reduce human suffering, and to promote a collective vision of metabolic health: protect the liver, feed the gut, support the brain.

In this episode we discuss:

Is a calorie really just a calorie? (7:24)
The surprising truth: All models of energy intake are a little right and a little wrong (9:20)
Proven methods for reducing insulin to support weight loss (29:39)
What are obesogens and how are they hijacking our metabolic health? (32:00)
Reactive oxygen species and aging (and how to reduce them) (38:05)
Why glucose and insulin monitoring are powerful levers for metabolic health (42:15)
Summing up the facts and our beliefs around calories and weight (47:00)
The cellular impact of oxidative stress and chronic stress (54:00)
Monch Monch: a new fiber solution for absorbing simple sugars and preventing glucose spikes as well as increasing satiety and boosting microbial diversity (1:02:20)
Food addiction in adults and children and addressing the root cause (1:10:45)
What actions can we take based on scientific advances to make our lives better? (1:24:15)
Why any food that feeds the gut, protects the liver, and supports the brain is a healthy food (1:33:35)
Perfact and how to use it to understand what is metabolically healthy at your exact grocery store (1:40:20)

This episode is brought to you by Rupa Health, Pendulum, ARMRA Colostrum, and Wonderfeel.

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If you’re interested in checking out Levels, you can head over to levels.link/HYMAN to learn more and get a special offer if you decide to sign up.

The Surprising Secrets of Fixing Your Metabolism

18 mars 2024 | 68 min

Is Hormone Replacement Therapy in Menopause Helpful or Harmful: Sifting Through the Science for a Personalized Approach to Relieve Suffering and Improve Your Healthspan

15 mars 2024 | 60 min

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An estimated 85% of women experience symptoms of menopause that vary from hot flashes to weight gain, brain fog, low mood, sex drive, chronic fatigue, and more. Recognizing menopause as a gradual, uniquely personal transition rather than an abrupt change is crucial. This insight can help empower women to take proactive, supportive measures early on, ensuring a smoother journey through this natural phase of life.

Today, Dr. Cindy Geyer from the UltraWellness Center joins me as we unravel the Functional Medicine perspective and approach to menopause. Our conversation highlights the crucial role of lab testing in uncovering the root causes of symptoms, paving the way for tailored nutrition and lifestyle interventions. Moreover, we critically examine the limitations of traditional medical approaches and discuss the nuances of hormone replacement therapy, the different forms, and who may benefit the most from this treatment.

Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years.

This episode is brought to you by AG1 and FOND.

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Get FOND's amazing bone broth today. Just go to fondbonebroth.com/drhyman and use code HYMAN20 to get 20% off your purchase.

In this episode we discuss:

How the Nurse’s Health Study caused backlash about hormone replacement therapy (3:35)
The issues with how menopause is treated in our society today (6:35)
Symptoms of menopause and their root causes (8:20)
The conventional medicine approach to menopause (17:57)
The functional medicine approach to menopause (19:38)
Lab testing (24:00)
The importance of the Estrobolome and gut microbiome testing (27:11)
The role of insulin, sleep, and stress (31:49)
Dr Cindy Geyer’s patient case study (34:21)
Bioidentical hormones explained (41:52)
The nuances of hormone replacement therapy (47:21)
Addressing low libido (51:00)

Learn more about The UltraWellness Center

A Conversation with Kimbal Musk: How His Trauma Led to Helping Fix Our Food System Through Community

13 mars 2024 | 70 min

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Food has the power to change everything, from our health to family dynamics, the environment, and so much more. And it all starts with one bite. Today I’m thrilled to sit down with a good friend and an inspiring food activist and entrepreneur, Kimbal Musk. Kimbal is co-founder of the seasonal and thoughtfully sourced restaurant The Kitchen, co-founder of the non-profit Big Green, and a crusader for real food.

How we choose to eat and prepare our food has implications for more than just our bodies. My conversation with Kimbal is sure to inspire you to leverage the power of real food in your own family, community, and beyond.

In this episode, we discuss (audio version):

Kimbal’s surprising journey from the tech industry to becoming a food activist (8:30)
How 9/11 forever changed Kimbal’s relationship with cooking (16:00)
The experiences that inspired Kimbal to open a restaurant (25:47)
Kimbal’s determination to provide healthy food with local sourcing (26:34)
Food as the secret weapon for fighting the loneliness epidemic (33:50)
How he started building a community of farmers from the ground up (37:35)
The skyrocketing rates of childhood obesity and his work with Big Green (42:33)
Kimbal’s life-changing accident and his revelation (44:00)
How kids are impacted when they’re taught about growing and preparing food (52:20)
Creating a family connection container through mealtimes and home cooking (58:00)

This episode is brought to you by Rupa Health, Butcher Box, Pique, and Open.

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The Truth About Alcohol, Caffeine, and Sugar and Your Health

11 mars 2024 | 44 min

How the Standard American Diet is Making Us Depressed, Anxious, and Inflamed

8 mars 2024 | 51 min

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It's easy to overlook the connection between what we eat and how we feel, but in a country where more than 1 in 5 adults are battling mental illness, suicide is on the rise, especially in children, and drug overdoses are at an all-time high, we need to stop and ask why? Why are we witnessing such unprecedented rates of mental illness? The answer lies not only in our modern-day, high-paced, stressful environment but at the end of our forks.

In this episode of my Health Bites series, I discuss why our brains are so broken, the root causes driving neuroinflammation, and how this drives disconnection between our prefrontal cortex (the adult in the room) and amygdala (our reactive, child-like brain), causing our anxiety and emotions to take over. We’ll also discuss the research clearly showing how our toxic SAD is a key driver of our mental health crisis and how you can eat (and supplement) your way out of many mental health issues.

This episode is brought to you by Cozy Earth and Happy Egg.

Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.

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In this episode I discuss (audio version):

The state of the impact of our Standard American Diet on mental health (2:20)
Why are we dealing with unprecedented rates of mental illness? (4:46)
Top inflammatory foods and factors that are setting our brains on fire (6:34)
What is metabolic health? (9:34)
The impact of metabolic dysfunction on our brains, mood, and overall health (14:04)
How is UPF driving poor metabolic health? (16:22)
The link between leaky gut and leaky brain (21:47)
How inflammation impacts the brain (23:33)
Research on the link between junk food and mental Illness (28:01)
The link between junk food consumption, violence, and aggression (32:38)
The link between UPF, social functioning, and ADHD (36:58)
Practical steps to fix your brain (39:36)

JJ Virgin: Does Protein Prevent or Cause Aging?

6 mars 2024 | 84 min

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JJ Virgin is a triple Board certified nutrition expert, Fitness Hall of Famer, and four-time New York Times bestselling author. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.

This episode is brought to you by Rupa Health, BiOptimizers, Thrive Market, and Momentous.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10%.

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In this episode we discuss (audio version / Apple Subscriber version):

The shocking percentage of muscle, strength, and power we lose every year (12:58 / 11:21)
How the science and perspective of weight training have evolved (Spoiler: it’s not just for gym rats anymore) (15:55 / 14:36)
What is the difference between strength, power, and hypertrophy? (18:00 / 16:22)
My personal experience overcoming chronic pain through resistance training (19:35 / 17:58)
The Protein Leverage Hypothesis (This is why you overeat food when you undereat protein!) (25:20 / 23:41)
The most important way to start your day (36:26 / 32:28)
JJ’s tips for creating “metabolic spanx” and taking advantage of this “sugar sponge” (43:10 / 39:12)
Why we should stop using scales as our only parameter of body composition and what do do instead (56:11 / 52:13)
How your nighttime routine impacts your body composition (1:09:13 / 1:05:15)

Learn more at jjvirgin.com.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Inflammatory Bowel Disease

5 mars 2024 | 17 min

How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More

4 mars 2024 | 66 min

The Science of Erectile Dysfunction and Unexpected Ways to Treat It

1 mars 2024 | 64 min

Kelly LeVeque: The Fertility Crisis: Why it’s Happening and How to Fix it

28 februari 2024 | 55 min

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Kelly LeVeque is a holistic nutritionist, celebrity health coach, the best-selling author of Body Love and Body Love Every Day, and most importantly, mom of three little boys. Kelly LeVeque is passionate about the science of human nutrition and is always guided by a practical and optimistic approach to wellness. Kelly helps clients improve their health, achieve goals, and develop sustainable habits to live a healthy and balanced life. Kelly is a regular contributor to numerous health, wellness, and lifestyle publications.

This episode is brought to you by Rupa Health, LMNT, Thrive Market, and ButcherBox.

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In this episode we discuss (audio version / Apple Subscriber version):

Why we’re seeing an increasing incidence of infertility (4:45 / 3:02)
Environmental toxins and ways to limit exposure (10:04 / 8:21)
Men’s health and fertility (13:02 / 11:19)
Optimizing sperm quality at every age (16:32 / 14:49)
Selecting a prenatal with methylfolate, not folic acid (21:41 / 19:58)
Preparing for pregnancy (25:20 / 21:22)
Epigenetics and pregnancy (30:45 / 26:48)
Assessing prenatal supplement quality (39:19 / 35:22)
Nutrition status and postpartum depletion and depression (45:22 / 41:25)
Focusing on what you have control over (49:23 / 45:26)

Learn more at BeWellByKelly.com.

Head to WeNatal.com/DrHyman to receive a FREE 30-day supply of their Omega DHA+ fish oil ($34.95 value) with purchase of any subscription.

Exclusive Dr. Hyman+ Ask a Doctor: Weight Loss, ADHD, Hormone Replacement Therapy and More

27 februari 2024 | 18 min

How to Build and Maintain Muscle for Metabolic Health and Longevity

26 februari 2024 | 51 min

Why the Vegan Twin Study Got it Wrong

23 februari 2024 | 85 min

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Today, we're zooming in on a groundbreaking study that comes from Stanford University and was recently published in JAMA Network Open. The researchers put a vegan diet head-to-head with an omnivorous diet in twenty-two pairs of identical twins. The buzz around this study has been immense, sparking conversations everywhere—from social media to professional circles. Adding to the excitement, this research forms the basis of a new Netflix documentary called "You Are What You Eat: A Twin Experiment."

In this episode of my Health Bites series, I discuss the many conflicts of interest, funding sources, and hidden agendas that were not fully disclosed but could have had a major hand in clouding the study's conclusions and real-world applications. We’ll also get into the Netflix docuseries itself—what they got right vs. what they got wrong, as well as the Functional Medicine approach to diet and how we can feed our bodies to create health while taking care of the planet in a healthy, sustainable, and ethical way.

This episode is brought to you by Rupa Health, Momentous, and Happy Egg.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.

Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.

In this episode, I discuss (audio version / Apple Subscriber version):

Why nutrition research is so confusing (7:26 / 5:36)
Overview of the Stanford study design and findings (11:57 / 10:07)
Issues with the study design (27:10 / 24:10)
Conflicts of interest and ethical considerations with this study (38:19 / 35:19)
Other research on vegan diets (44:44 / 41:44)
What the Netflix documentary got right and wrong (1:00:23 / 57:23)
How to eat for your health and the environment (1:08:43 / 1:05:43)

Dr. Sharon Hausman-Cohen: How to Address Dementia, Autism, and Other Chronic Diseases with Genomic Testing

21 februari 2024 | 83 min

How the Gut Microbiome Influences Everything from Cancer Treatment to Inflammation

19 februari 2024 | 95 min

Why LDL is Not Enough: The Tests Your Doctor is Missing to Assess Your Risk of Heart Disease | Know Your Numbers

16 februari 2024 | 121 min

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Heart disease is the world's leading cause of death. For years, the diet-heart hypothesis, which centers on high cholesterol as the primary culprit, has dominated the medical discourse. But now, we're beginning to appreciate the complexity and nuance of how the outer workings of our environment influence the inner workings of our physiology and risk for heart disease.

In today’s episode of a new series I’m calling Know Your Numbers, I deep dive into the Functional Medicine approach to assessing cardiovascular risk and why this is key to preventing and, in some cases, reversing cardiovascular disease.

You can test your cardiovascular risk with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at FunctionHealth.com.

This episode is brought to you by AG1, Sweetgreen, and OPEN.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + a FREE Welcome Kit with your first order.

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Take your meditation practice further and start your FREE 30-day trial of Open by visiting withopen.com/MARK today.

Here are more details from the episode (audio version / Apple Subscriber version):

Prevalence of cardiovascular disease and heart attacks (9:38 / 8:08)
Why conventional medicine misses the mark in assessing and treating cardiovascular disease risk and “high” cholesterol (10:50 / 9:20)
The testing you should be getting to assess cardiovascular risk (28:23 / 26:53)
The major root causes of heart disease (46:38 / 44:10)
Cholesterol: What is it and how is it related to heart disease? (47:20 / 44:52)
Insulin resistance and heart disease (55:09 / 52:50)
Total cholesterol, triglycerides, HDL, LDL cholesterol, and other relevant biomarkers (58:12 / 55:44)
Root causes of suboptimal biomarkers (1:28:05 / 1:25:37)
Additional diagnostic testing (1:31:04 / 1:28:36)
Diet, lifestyle, and supplements for reducing cardiovascular risk (1:37:30 / 1:35:02)

Dr. Eric Topol: Can AI Fix Our Health and Our Healthcare System?

14 februari 2024 | 66 min

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Dr. Eric Topol is the Founder and Director of the Scripps Research Translational Institute, Professor of Molecular Medicine, and Executive Vice-President of Scripps Research. He has published over 1,200 peer-reviewed articles with more than 330,000 citations, was elected to the National Academy of Medicine, and is one of the top 10 most cited researchers in medicine. His principal scientific focus has been on individualized medicine using genomic, digital, and AI tools.

This episode is brought to you by Rupa Health, Pendulum, Thrive Market, and Fatty15.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Pendulum is offering listeners 20% off their first month’s subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN.

Head over to thrivemarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.

Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.

In this episode we discuss (audio version / Apple Subscriber version):

The first phase of AI’s application in medicine (7:19 / 5:40)
How medicine will incorporate AI over the next few years (9:59 / 8:19)
Retinal imaging (16:45 / 15:05)
Expert-informed AI (20:02 / 18:23)
The impending and biggest shake-up in the history of medicine (22:18 / 20:38)
How AI can improve issues of medical error (26:08 / 24:29)
Using AI to personalize medicine and prevent disease (33:01 / 29:11)
The obesity crisis and toxic food environment (41:04 / 37:14)
How AI can help restore the patient-doctor relationship (46:53 / 43:03)
Using AI as a guide for medical self care (50:34 / 46:44)
Reimagining research in the era of AI-enabled medicine (56:58 / 53:07)

Dr. Topol’s Substack, Ground Truths.

Deep Medicine: How Artificial Intelligence Can Make Healthcare Human Again

What Makes Junk Food Addictive?

12 februari 2024 | 62 min

Does Red Meat Cause Type II Diabetes?

9 februari 2024 | 51 min

Dr. Nir Barzilai: Can This Drug Slow Aging? The Science Behind Metformin

7 februari 2024 | 111 min

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Dr. Nir Barzilai is a geroscientist, Chaired Professor of Medicine and Genetics, and the founder and principal investigator of the Einstein Nathan Shock Center and the Glenn Center for Excellence in Biology of Aging. He also studies families of centenarians that have provided genetic and biological insights on the protection against aging—with several drugs developed based, in part, on these paradigm-changing studies. He is also leading the TAME (Targeting/Taming Aging with Metformin) trial to prove to the FDA that aging can be delayed and to allow for next-generation interventions.

This episode is brought to you by Sunlighten, Cozy Earth, BiOptimizers, and Fatty 15.

For a limited time, you can save up to $600 on a Sunlighten infrared sauna. Just go to sunlighten.com/mark-hyman and mention my name.

Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.

Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10% and get a free gift with purchase.

Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.

In this episode we discuss (audio version / Apple Subscriber version):

The hallmarks of aging (9:01 / 7:10)
What causes the hallmarks of aging? (15:40 / 13:49)
Dr. Barzilai’s research on centenarians (23:16 / 21:25)
Why living to 100+ years is good for the economy (24:54 / 23:03)
What enables someone to live to 100 years old? (29:30 / 25:20)
Taking growth hormone and Metformin have different effects based on your age (36:58 / 32:48)
The connection between HDL cholesterol and longevity (43:36 / 39:26)
Dr. Barzilai’s research on Metformin (56:23 / 52:13)
How Metformin works in the body and on muscle growth (1:04:51 / 1:00:41)
Dr. Barzilai’s personal longevity (1:42:05 / 1:37:55)

Learn more about the Longevity Genes Project and the TAME Trial.

Get a copy of Age Later: Health Span, Life Span, and the New Science of Longevity

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Gut Health

6 februari 2024 | 18 min

Key Takeaways from January 2024: Episode Recap

5 februari 2024 | 38 min

The Hidden Epidemic of Low Thyroid Function | Know Your Numbers

2 februari 2024 | 43 min

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Do you feel fatigued, lethargic, and sluggish, especially when you wake up in the morning? Do you have poor-quality, cracked nails? Are you cold all the time? Do you have dry skin, coarse hair, or hair loss? Are you depressed? Are you constipated? Do you have muscle and joint pains?

If you answered yes to any of the above, you may be one of the 38 million Americans with low thyroid function.

In today’s episode of a new series I’m calling Know Your Numbers, I dive deep into thyroid dysfunction. I discuss why millions of people suffer with undetected thyroid issues, how conventional medicine misses the mark in measuring thyroid levels, how Functional Medicine treats hypothyroidism and hyperthyroidism, and much more.

You can test your magnesium levels with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at FunctionHealth.com.

This episode is brought to you by Mitopure and AG1.

Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use the code DRHYMAN10.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs plus a FREE Welcome Kit with your first order.

Here are more details from the episode (audio version / Apple Subscriber version):

Symptoms and prevalence of hypothyroidism (4:29 / 2:29)
Autoimmune thyroid disorders: Hashimoto’s thyroiditis and hyperthyroidism (7:37 / 5:37)
What does a healthy, hypo- and hyper- thyroid gland do? (8:55 / 6:55)
Risk factors for thyroid problems (15:58 / 13:58)
Gluten and other drivers of thyroid problems (17:40 / 15:40)
How conventional medicine misses the mark with thyroid testing and treatment (22:15 / 20:15)
The Functional Medicine approach to thyroid testing and treatment (25:21 / 23:21)
Addressing poor thyroid function using diet, lifestyle, and supplements diet (28:59 / 26:59)

Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies

31 januari 2024 | 93 min

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Calley Means is the founder of TrueMed, a company that enables tax-free spending on food and exercise. He is also the co-author with his sister, Dr. Casey Means, of Good Energy: The Surprising Connection Between Metabolism and Limitless Health, which is coming out later this year and is now available for pre-order.

Earlier in his career, Calley was a consultant for food and pharma companies and is now exposing practices they use to weaponize our institutions of trust. In the past year, he's met with 50 members of Congress and presidential candidates advocating policies to combat the corruption of the pharma and food industries. He is a Graduate of Stanford and Harvard Business School.

This episode is brought to you by Rupa Health, Fatty15, Thrive Market, and Happy Egg.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.

Head over to thrivemarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.

Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.

In this episode we discuss (audio version / Apple Subscriber version):

How the pharmaceutical industry is the largest funder of government, think tank organizations, academic research, and media outlets (7:44 / 5:59)
Why America is getting sicker, fatter, more depressed, and more infertile (11:19 / 9:34)
Corruption in industry and government that’s harming our health (20:02 / 18:18)
Ozempic as a treatment for obesity in kids (29:00 / 25:10)
How obesity is harming our national security (35:03 / 31:13)
Taking control of your own health (39:20 / 35:29)
Banning food and pharmaceutical ads on television (44:25 / 40:34)
Is Ozempic bad for mental health? (56:10 / 52:19)
How government subsidizes and recommends ultra-processed food (58:25 / 54:34)
The thing that can counteract the influence of money (1:15:08 / 1:11:17)

Get a copy of Good Energy. Learn about Calley’s work at Trumed.

Exclusive Dr. Hyman+ Ask a Doctor: Gut Health and Alzheimer’s, Genetic Risk of Disease, And More

30 januari 2024 | 17 min

How to Protect Your Brain and Reverse Cognitive Decline

29 januari 2024 | 61 min

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In today’s episode, I talk with Dhru Purohit, Dr. Elizabeth Boham, and Dr. Dale Bredesen about the numerous things we can do to protect our brains and even reverse cognitive decline.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words.

This episode is brought to you by Rupa University, AG1, Momentous, and Sweetgreen.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs plus a FREE Welcome Kit with your first order.

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We could use more Sweetgreens in the world. So check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.

How Your Appetite Is Affected By Your Hormones

26 januari 2024 | 21 min

Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.

24 januari 2024 | 86 min

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Robert F. Kennedy, Jr. is an independent candidate for President of the United States. He is the founder of the Waterkeeper Alliance—the world’s largest clean water advocacy group—and served as its longtime chairman and attorney. He founded the Children’s Health Defense, where he served as chairman and chief litigation counsel in its campaign to address childhood chronic disease and toxic exposures. He was also on the team that prosecuted and won the case against Monsanto for glyphosate's role in causing cancer.

As President, he promises to restore the middle class, unravel corporate capture, end the chronic disease epidemic, improve the quality of the water we drink and the air we breathe, heal the divide, fix our public education system, take care of our veterans, support the trades, make homes affordable again, support regenerative farming, among other key priorities.

This episode is brought to you by Rupa Health, Cozy Earth, Bioptimizers, and Fatty15.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

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Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.

In this episode we discuss (audio version / Apple Subscriber version):

The state of health in America (5:41 / 4:01)
One of the main reasons RFK Jr. is running for president (8:39 / 6:59)
The beginning of the autism epidemic (12:38 / 10:58)
Addressing harms caused by ultra-processed food (15:03 / 13:23)
Eliminating corporate culture in government agencies (33:05 / 28:41)
America’s disproportionate deaths from COVID-19 (42:10 / 37:46)
How America’s health status is affecting our national security (44:34 / 40:10)
Solving the mental health crisis (47:41 / 43:17)
Food and drug TV marketing (56:14 / 51:49)
Bobby’s thinking about fitness for himself and America (1:03:39 / 59:14)

Enter for a chance to hike in LA with Bobby and me here.

How to Remove Toxins from our Foods, Products, and Bodies

22 januari 2024 | 63 min

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In today’s episode, I talk with Ken Cook, Dr. Elizabeth Boham, and Maggie Ward about toxin exposures all around us and how to remove toxins from our bodies.

Ken Cook is the president and co-founder of the Environmental Working Group (EWG). He is widely recognized as one of the environmental community’s most prominent and influential critics of industrial agriculture and the nation’s broken approach to protecting families and children from toxic substances. Under Cook’s leadership, the EWG has pioneered the use of digital technologies to empower American families with easy-to-use, science-driven tools to help reduce their exposure to potentially harmful ingredients in food, drinking water, cosmetics, and other household products. Capitol Hill’s closely read newspaper The Hill regularly lists Cook in its annual roster of Washington’s top lobbyists, writing that Cook’s “influence spans the country” and calling EWG “the tip of the green movement’s spear.”

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. Maggie holds a master’s degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, pediatrics, and sports nutrition.

This episode is brought to you by Rupa Health and ButcherBox.

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ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit butcherbox.com/farmacy and use code FARMACY.

Answering Your Questions About COVID-19, Long-COVID, and Staying Healthy During Cold and Flu Season

19 januari 2024 | 76 min

How to Select a Probiotic and the Future of the Microbiome with Raja Dhir

17 januari 2024 | 83 min

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Raja Dhir is co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health. With unique expertise in translating scientific research for product innovation, Raja guides the development of Seed Health’s platform to enable rapid, efficient advancement of microbial research from discovery to market. He also leads the company’s academic collaborations, working with institutions like MIT, Harvard University, Stanford University, California Institute of Technology (Caltech), and the National Institute of Health (NIH) to drive innovation across the fields of microbiology, genetics, immunology, and ecology. He co-chairs Seed’s Scientific Board –an interdisciplinary group of leading scientists, researchers, and clinicians–with Dr. Jacques Ravel.

Raja also oversees Seed's environmental endeavors under SeedLabs and directs LUCA Biologics, a venture targeting the vaginal microbiome for unmet needs in urogenital and reproductive health.

This episode is brought to you by Rupa Health, Fatty15, ARMRA, and Sweetgreen.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.

Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.

We could use more Sweetgreens in the world. So check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.

In this episode we discuss (audio version / Apple Subscriber version):

The central role the gut plays in our overall health (4:50 / 3:04)
How the makeup of our gut microbiome comes to be (11:25 / 9:40)
Why fiber is critical to reaping the benefits of akkermansia (12:59 / 11:13)
The explosion of research on the gut microbiome (20:22 / 18:44)
Microbiome testing (29:09 / 25:15)
What are probiotics and should you take them? (33:41 / 29:47)
Selecting a probiotic (42:45 / 38:49)
Prebiotics, synbiotics and postbiotics (53:19 / 49:25)
How antibiotics affect the gut microbiome (58:38 / 54:44)
The future of microbiome data (1:14:34 / 1:10:40)

Learn more about Raja’s work at Seed.

Why You Crave Carbs When You're Tired And How To Improve Sleep

15 januari 2024 | 76 min

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In today’s episode, I talk with Shawn Stevenson, Dr. Todd LePine, Dr. Andrew Huberman, and Dr. Cindy Geyer about the value of sleep and the basics of sleep hygiene.

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.

Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.

Dr. Andrew Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The UltraWellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years.

This episode is brought to you by Rupa Health, AG1, and Sweetgreen.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Head to DrinkAG1.com/Hyman and get 10 FREE travel packs and a FREE Welcome Kit with your first order.

Check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.

How Magnesium Deficiency Impacts Your Health | Know Your Numbers

12 januari 2024 | 32 min

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Magnesium is a critical mineral that is responsible for more than 600 enzyme reactions in the body, yet most people are not getting enough of it. Magnesium is critical for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax. Essentially, anything that is tight, irritable, crampy, or stiff—whether it is a body part or even a mood—can be a sign of low levels of magnesium, and magnesium deficiency has even been linked to inflammation in the body and higher CRP levels.

In today’s episode of a new series I’m calling Know Your Numbers, I dive deep into magnesium. I discuss why millions of people suffer with undetected magnesium deficiency, how conventional medicine misses the mark in measuring magnesium levels, how Functional Medicine treats magnesium deficiency, and much more.

You can test your magnesium levels with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at FunctionHealth.com.

This episode is brought to you by AG1 and Open.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + a Welcome Kit with your first order.

Take your meditation practice further and start your FREE 30-day trial of Open by visiting WithOpen.com/Mark today.

Here are more details from the episode (audio version / Apple Subscriber version):

Symptoms of magnesium deficiency (5:23 / 3:25)
Why is magnesium deficiency a problem? (6:19 / 4:21)
Testing magnesium levels (7:27 / 5:29)
How magnesium works in the body (8:45 / 6:47)
Why magnesium deficiency is so prevalent (11:46 / 9:48)
The Functional Medicine approach to measuring magnesium levels (16:14 / 14:16)
Root causes of and conditions related to magnesium deficiency (17:48 / 15:50)
Addressing magnesium deficiency (23:27 / 21:29)

The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry

10 januari 2024 | 91 min

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Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts a top-rated health show, The Dr. Gundry Podcast, is the founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He just released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.

This episode is brought to you by Rupa Health, Mitopure, Beekeeper’s Naturals, and Momentous.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Support essential mitochondrial health and save 30% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN30.

Listeners can save 20% off sitewide on Beekeeper’s Naturals. Just go to beekeepersnaturals.com/hyman and use code HYMAN.

Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.

In this episode we discuss (audio version / Apple Subscriber version):

How Dr. Gundry and I discovered the significance of the gut microbiome (8:05 / 5:29)
Hallmarks of a healthy microbiome (15:21 / 12:45)
Feeding the microbiome (17:11 / 14:35)
Maintaining a healthy, impenetrable gut wall through mitochondrial uncoupling (23:03 / 20:27)
The role of polyphenols in the gut microbiome (32:50 / 27:55)
Research on the microbiomes of centenarians and their ability to produce Urolithin A (48:23 / 43:28)
The mood, brain, gut connection (1:02:32 / 57:37)
Cancer and the gut microbiome (1:05:42 / 1:00:47)
Dr. Gundry’s tips for gut health (1:18:31 / 1:13:36)

Get a copy of Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.

How To Reduce Loneliness, Depression, And Distraction By Adapting Our Relationship To Social Media

8 januari 2024 | 56 min

View the Show Notes for this Episode with Links to Full Length Episodes Featured in this Compilation

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In today’s episode, I talk with Cal Newport, Jim Kwik, Tobias Rose-Stockwell, and Laurie Santos about the myth that social media can make you happier and why it’s actually a source of anxiety.

Cal Newport is an associate professor of computer science at Georgetown University and writes about the impact of technological innovations on our culture. Newport is the author of six books, including Digital Minimalism and Deep Work. As we dive into the topic of social media, Cal shares his expertise on how it’s impacting public health and culture in ways much greater than you might expect.

Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement, and accelerated learning. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. After overcoming learning challenges from a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind, and, through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose.

Tobias Rose-Stockwell is a writer, designer, and media researcher whose work has been featured in major outlets such as The Atlantic, WIRED, NPR, the BBC, CNN, and many others. His research has been cited in the adoption of key interventions to reduce toxicity and polarization within leading tech platforms. He previously led humanitarian projects in Southeast Asia focused on civil war reconstruction efforts, work for which he was honored with an award from the 14th Dalai Lama. He lives in New York with his cat Waffles.

Laurie Santos is a Professor of Psychology and the Head of Silliman College at Yale University, as well as the host of the critically acclaimed podcast The Happiness Lab. After observing a disturbing level of unhappiness and anxiety among her students, she began teaching a course entitled "Psychology and the Good Life," which quickly became the most popular course in Yale's history and has also reached almost 2 million people from all over the world online. Although she’s now best known as a "happiness expert,” Santos's research explores the much broader question of "What makes the human mind unique?" and often includes comparing the cognitive capacities of non-human animals to humans.

This episode is brought to you by Rupa Health and Pique.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Get up to 15% off on Pique’s Sun Goddess Matcha and Daily Radiance plus a complimentary beaker and rechargeable frother when you shop my link piquelife.com/hyman.

How To Get More Protein In Your Diet

5 januari 2024 | 25 min

Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo

3 januari 2024 | 81 min

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Dr. Uma Naidoo is a Harvard-trained psychiatrist, a professional chef graduating with her culinary school’s most coveted award, and a trained Nutrition Specialist. Michelin-starred chef David Bouley described her as the world’s first “triple threat” in the food and medicine space. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.

This episode is brought to you by Rupa Health, ButcherBox, Pendulum, and BiOptimizers.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit ButcherBox.com/Farmacy and use code FARMACY.

Pendulum is offering listeners 24% off their first month’s subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN. Expires 1/31/23.

This month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Just go to MagBreakthrough.com/HymanFree and enter coupon code hyman10.

In this episode we discuss (audio version / Apple Subscriber version):

Understanding the role that food and diet play in mental health issues and treatment (12:53 / 10:55)
Exploring the root cause of anxiety and depression (18:23 / 16:27)
How to eat to calm anxiety (21:12 / 19:15)
The link between inflammation, mental health, and gut health (24:52 / 22:55)
The bidirectional relationship between anxiety and gut and autoimmune connections (47:01 / 42:41)
The link between psychiatric conditions and food sensitivities and allergies (50:44 / 46:24)
The connection between metabolism and anxiety (57:07 / 52:47)
Nutrients and micronutrients to help reduce anxiety (1:01:27 / 57:08)
Putting together a low-anxiety plate (1:15:41 / 1:11:19)

Get a copy of Calm Your Mind With Food.

Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Polycystic Ovarian Syndrome (PCOS)

2 januari 2024 | 47 min

How To Get Your Health Back On Track

1 januari 2024 | 57 min

Can Ozempic Fix Our Obesity Crisis?

29 december 2023 | 52 min

The Science Of Quantum Healing: Living A Longer, Healthier, More Vital Life with Deepak Chopra

27 december 2023 | 66 min

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Deepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation and the founder of the Chopra Foundation and Chopra Global. Deepak is a clinical professor of family medicine and public health at the University of California, San Diego, and serves as a senior scientist with the Gallup Organization. He is the author of more than ninety books translated into forty-three languages, including numerous New York Times bestsellers.

This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Armra.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit MagBreakthrough.com/Hyman and use code HYMAN10 to save 10%.

Right now, Levels is offering an additional two free months when you sign up for an annual membership. Learn more at Levels.link/Hyman.

Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.

In this episode, we discuss (audio version / Apple Subscriber version):

The quantum field (6:13 / 4:30)
What is the quantum body and how is it different from your physical body? (13:06 / 11:23)
How our perception of time affects health and aging (15:52 / 14:09)
The qualia field and where our experiences come from (20:17 / 18:34)
The parasympathetic nervous system and the healing response activated by stimulating the vagus nerve (26:25 / 24:42)
Why disease can become optional (33:08 / 31:25)
Quantum metabolism and how information changes your metabolism (40:21 / 36:15)
How to shift the aging process (46:04 / 43:58)
How Deepak has overcome the fear of death (50:20 / 46:14)
The four intentions Deepak starts his day with (54:53 / 50:48)

Get a copy of Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.

Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube

Exclusive Dr. Hyman+ Ask A Doctor: Sleep Apnea, Covid-19 Vaccine, And More

26 december 2023 | 19 min

New And Innovative Therapies To Slow Aging And Improve Cellular Function

25 december 2023 | 62 min

View the Show Notes For This Episode And Links To Full Length Episodes Featured In This Compilation

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In today’s episode, I talk with Dr. Scott Sherr, Dr. Bob Hariri, and Ben Greenfield about why hyperbaric oxygen is a great choice for brain health conditions and how stem cell therapy helps with chronic pain relief, reduces inflammation, and increases energy. We also discuss sauna and red light therapy.

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy and Health Optimization Medicine (HOMe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

Dr. Bob Hariri is an accomplished surgeon, biomedical scientist, and serial entrepreneur in two technology sectors, biomedicine, and aerospace. He is the chairperson, founder, and chief executive officer of Celularity, Inc., one of the world’s leading human cellular therapeutics companies. Dr. Hariri pioneered the use of stem cells to treat a range of life-threatening human diseases.

Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles, Beyond Training and Boundless. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews.

This episode is brought to you by Rupa Health, Paleovalley, and FOND.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Paleovalley is giving listeners an additional 15% off their first order. Just visit Paleovalley.com/Hyman to save on clean snacks and supplements.

Get FOND's amazing bone broth today. Just go to FondBoneBroth.com/DrHyman and use code HYMAN20 to get 20% off your purchase.

Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube

Raising Healthy Eaters

22 december 2023 | 20 min

Upgrade Your Brain’s Capacity To Learn And Succeed with Jim Kwik

20 december 2023 | 81 min

View the Show Notes For This Episode

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Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement, and accelerated learning. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. After overcoming learning challenges from a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind.

Through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose. From students and tech mavens to CEOs, Hollywood celebrities, and professional athletes, Jim's teachings resonate with a diverse audience. Industry giants like Google, Virgin, Nike, SpaceX, and 20th Century Fox, along with institutions like Harvard and the United Nations, have embraced his methodologies.

This episode is brought to you by Rupa Health, ButcherBox, LMNT, and Zero Acre.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

ButcherBox is giving new members FREE New York Strip steaks for a year—plus $20 off their first order. Visit ButcherBox.com/Farmacy and use code FARMACY.

LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase at DrinkLMNT.com/Hyman.

Zero Acre Oil is an all-purpose cooking oil. Go to ZeroAcre.com/Mark or use code MARK to redeem an exclusive offer.

In this episode, we discuss (audio version / Apple Subscriber version):

Learning as a skill to unlock greater success in all areas of life (8:49 / 6:49)
Practical tips for up-leveling our ability to learn (13:11 / 11:11)
The “four supervillains” that stand in our way of learning and how we can conquer them (21:01 / 19:01)
The four brain types and how to determine yours (30:17 / 26:16)
The simple two-minute exercise Jim does first thing in the morning to keep from falling victim to his technology (47:56 / 43:55)
Creating a What-Not-To-Do list (52:28 / 48:24)
Jim’s message if you’re going through a hard time (1:03:10 / 59:09)
Eating and nootropics for the brain (1:04:07 / 1:00:03)

Get a copy of, Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.

Discover your Kwik Brain C.O.D.E. at MyBrainAnimal.com.

Do You Keep Getting Sick? How To Break The Cycle Of Illness

18 december 2023 | 74 min

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The foundation of our health is a robust immune system that has a very important mechanism of cleaning out inflammatory cells. If this process is broken, the inflammatory cells can actually turn other functioning cells into inflammatory cells. Our daily life habits and exposures, such as sleep, stress management, diet, and toxins, affect key biological processes that impact our immune function. When our immune health is functioning properly, the rest of our body follows with less illness and disease.

In today’s episode, I talk with Dr. Elizabeth Boham and Dr. Leonard Calabrese about ways that we can support our immune systems to reduce the chance of illness and disease.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dr. Leonard Calabrese is a Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and Vice Chair of the Department of Rheumatic and Immunologic Diseases. He is also the director of the RJ Fasenmyer Center for Clinical Immunology at the Cleveland Clinic and holds joint appointments in the Department of Infectious Diseases and the Wellness Institute.

This episode is brought to you by Rupa University, AG1, and Paleovalley.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs with your first order.

Paleovalley is giving listeners an additional 15% off their first order. Just visit Paleovalley.com/Hyman to save on clean snacks and supplements.

Full-length episodes of these interviews can be found here:

Dr. Mark Hyman

Dr. Elizabeth Boham

Dr. Leonard Calabrese

The Science Behind Vitamin D, Our Rampant Deficiency, And Its Harmful Impact On Our Health

15 december 2023 | 50 min

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In the US alone, 70% of Americans have either deficient or suboptimal levels of vitamin D. This is a massive problem given vitamin D's impact on our health and its effects on our gene regulation and expression. Vitamin D also regulates calcium and supports the functioning of the immune system, making it one of the most important biological compounds in the body.

In today’s episode of a new series I’m calling Know Your Numbers, I dive deep into vitamin D. I discuss why vitamin D deficiency is a problem, how conventional medicine misses the mark in measuring vitamin D levels, how Functional Medicine treats vitamin D deficiency, and much more.

You can test your vitamin D levels with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at FunctionHealth.com.

This episode is brought to you by Mitopure and AG1.

Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs with your first order.

Here are more details from the episode (audio version / Apple Subscriber version):

Why vitamin D deficiency is a problem (5:49 / 3:31)
What is vitamin D and what does it do in the body? (6:24 / 4:06)
“Normal” vs. optimal vitamin D references ranges (9:03 / 6:45)
How much vitamin D should you take? (15:06 / 12:48)
Root causes of low levels of vitamin D (17:23 / 15:05)
Testing your vitamin D with the 25-hydroxy vitamin D3 test (26:04 / 23:46)
Symptoms of and diseases associated with vitamin D deficiency (26:27 / 24:09)
Addressing vitamin D deficiency with diet, lifestyle and supplementation (42:53 / 40:35)

References for research mentioned in this episode can be found here.

The Science Of Increasing Lifespan And Optimizing Healthspan with Peter Diamandis

13 december 2023 | 74 min

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Peter Diamandis is a serial entrepreneur, futurist, technologist, New York Times bestselling author, and the founder of more than 25 companies. Fortune magazine has named Peter “one of the World’s 50 Greatest Leaders,” and he is the Founder and executive chairman of the XPRIZE Foundation, which has launched more than $300 million in incentive competitions, driving more than $3.5 billion in R&D (most recently launching the $100 million Gigaton Carbon XPRIZE funded by Elon Musk to combat climate change). Peter’s venture fund, BOLD Capital Partners, is deploying $600M+ into exponential technologies and health-biotech. Peter has written four New York Times bestsellers, and his life’s mission is to empower entrepreneurs to create a hopeful, compelling, and abundant future for humanity.

This episode is brought to you by Rupa Health, Joovv, Sunlighten, and Cozy Earth.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

For a limited time, Joovv is offering listeners an exclusive $50 off their first light therapy order. Just go to Joovv.com/Farmacy and use code FARMACY.

Right now, you can save up to $600 on a Sunlighten infrared sauna. Just go to Sunlighten.com/Mark-Hyman and mention my name.

Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.

We discuss (audio version / Apple Subscriber version):

The power and importance of one’s longevity mindset (7:40 / 5:22)
Staying alive and healthy enough to reach longevity escape velocity (8:13 / 5:55)
Debunking the myth that genetics are the main predictor of lifespan (12:57 / 10:39)
Do’s and don’ts of eating for health and longevity (17:30 / 15:12)
The best exercises for longevity (23:04 / 20:46)
Optimizing sleep (30:56 / 26:48)
How not to “die of something stupid” (35:52 / 31:44)
Peter’s personal “Longevity Practices” and cutting-edge technologies coming online (45:34 / 41:26)
My thoughts about Ozempic (56:24 / 52:20)
XPRIZE Healthspan (1:01:54 / 57:46)

Get copies of Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid.

Learn more about XPRIZE Healthspan.

Burnt Out, Chronically Stressed, And Exhausted: How To Recover Your Energy In Every Area Of Life

11 december 2023 | 77 min

This episode is brought to you by Rupa Health, Beekeeper’s Naturals, and HigherDOSE.

Modern life is keeping most of us in a state of chronic stress activation, which puts our bodies in an ongoing state of survival mode—setting the stage for burnout. But burnout is not merely the result of working too hard or feeling physically exhausted, and it isn’t a personal failure.

In today’s episode, I talk with Dr. Neha Sangwan, Dr. Andrea Pennington, and Dr. Elizabeth Boham about how chronic unmitigated stress can lead to burnout and how we can address it before our bodies get sick.

Dr. Neha Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout.

Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, and number-one international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

This episode is brought to you by Rupa Health, Beekeeper’s Naturals, and HigherDOSE.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Listeners can save 20% off sitewide on Beekeeper’s Naturals. Just go to BeekeepersNaturals.com/Hyman and use code HYMAN.

Save 15% on wellness and infrared tech from HigherDOSE. Just go to HigherDose.com/Hyman and use code HYMAN.

Full-length episodes of these interviews can be found here:

Dr. Neha Sangwan

Dr. Andrea Pennington

Dr. Elizabeth Boham

How To Reverse Memory Loss With Diet And Lifestyle

8 december 2023 | 27 min

Hyperbaric Oxygen Therapy: A Novel Treatment for Longevity, Brain Health, and Chronic Disease with Dr. Scott Sherr

6 december 2023 | 83 min

This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Joovv.

I’m willing to bet oxygen isn’t front-of-mind for most of us each day. We can get what we need at any given moment: enough to conveniently power our lungs and bodies without any conscious work on our part. So you might be surprised to learn that oxygen is somewhat of an undercover superhero, and Hyperbaric Oxygen Therapy (HBOT) unleashes its powers for dramatic healing.

HBOT uses air pressure 2 to 3 times higher than the atmospheric pressure around us, helping our lungs gather much more oxygen than would be possible by breathing pure oxygen at standard air pressure. Amplifying oxygen in this way creates an environment that helps fight bacteria and triggers growth factors and stem cells for deep healing.

On today’s episode of The Doctor’s Farmacy, I’m excited to talk to Dr. Scott Sherr all about Hyperbaric Oxygen Therapy and how we can use it to maximize healing and reverse aging.

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy and Health Optimization Medicine (HOMe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Joovv.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit MagBreakthrough.com/Hyman and use code HYMAN10 to save 10%.

Right now, Levels is offering an additional 2 free months when you sign up for an annual membership. Learn more at Levels.link/Hyman.

For a limited time, Joovv is offering listeners an exclusive $50 off their first light therapy order. Just go to Joovv.com/Farmacy and use code FARMACY.

Here are more details from our interview (audio version / Apple Subscriber version):

What is HBOT and how does it work? (5:19 / 3:29)
Insurance-approved and off-label indications for HBOT (13:48 / 11:58)
HBOT for Lyme disease, vascular health, longevity, and more (18:51 / 17:01)
HBOT for neurodegenerative disease (26:57 / 22:19)
HBOT for recovery, anti-aging, and health optimization (34:34 / 29:57)
Types of HBOT chambers (39:28 / 34:51)
HBOT protocols for frequency, dose, and duration (49:18 / 44:40)
HBOT and cognitive function (57:00 / 52:23)
Safety and efficacy of HBOT chambers (1:08:55 / 1:04:03)
HBOT and cancer treatment (1:12:52 / 1:08:15)

Learn more at OnebaseHealth.com and get a 10% discount on chambers with the code MARK.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Endothelial Health

5 december 2023 | 22 min

What Standard Cholesterol Testing Isn't Telling You

4 december 2023 | 68 min

This episode is brought to you by Rupa University, AG1, and Pendulum.

Dietary cholesterol from saturated fat is often thought to be the cause of high LDL cholesterol and blocked arteries. But we now know from updated research that it’s much more complicated than that. Standard cholesterol testing is outdated because it doesn’t check for particle size and particle number, information that is needed to tell what’s really going on with your cholesterol. Statins are often prescribed to lower LDL cholesterol, but often do not address the root of the problem and can cause very uncomfortable side effects.

In today’s episode, I talk with Drs. Elizabeth Boham, Ronald Krauss, and Aseem Malhotra about the true role of cholesterol and what is really behind heart disease.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dr. Ronald Krauss is a Senior Scientist at Children’s Hospital Oakland Research Institute, a Professor of Medicine at UCSF, and an Adjunct Professor of Nutritional Sciences at UC Berkeley. Dr. Krauss’s research aims to understand how to best prevent cardiovascular disease through early detection and management of its major risk factors: most notably, elevated levels of blood cholesterol and lipoproteins. He has published more than 450 research articles and reviews on metabolic, genetic, dietary, and drug effects on plasma lipoproteins and the risk of coronary artery disease, with more than 100,000 citations of this work.

Dr. Aseem Malhotra is an NHS-trained consultant cardiologist and visiting Professor of Evidence-Based Medicine at the Bahiana School of Medicine and Public Health in Salvador, Brazil. He is a founding member of Action on Sugar. In 2015, he became the youngest member to be appointed to the board of trustees of UK health charity The King's Fund. He is a pioneer of the lifestyle medicine movement in the UK and in 2018 was ranked by software company Onalytica as the number one doctor in the world influencing obesity thinking.

This episode is brought to you by Rupa University, AG1, and Pendulum.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs with your first order.

Pendulum is offering listeners 20% off their first month’s subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN.

Full-length episodes of these interviews can be found here:

Dr. Elizabeth Boham

Dr. Ronald Krauss

Dr. Aseem Malhotra

14 "Foods" To Avoid For Better Health

1 december 2023 | 34 min

Brain Fitness: Reversing Cognitive Decline And Improving Brain Function with Dr. Majid Fotuhi

29 november 2023 | 75 min

This episode is brought to you by Rupa Health, Essentia, Cozy Earth, and AirDoctor.

It’s never too early to start protecting your brain, and with more than 6 million Americans living with Alzheimer's—projected to rise to nearly 13 million by 2050—this is something we should all contemplate more often.

On today’s episode of The Doctor’s Farmacy, I’m excited to talk to Dr. Majid Fotuhi about the top actions we can take to prevent cognitive decline and optimize brain function.

Dr. Majid Fotuhi is a neurologist with expertise in the fields of memory, concussion, and successful aging. Through his 30 years of teaching, clinical work, and neuroscience research at Harvard Medical School and Johns Hopkins, Dr. Fotuhi has developed a multidisciplinary program for helping people of all ages improve their memory and attention. His innovative Brain Fitness Program addresses lifestyle factors and cognitive stimulation, and he has published the successful results of this program in several scientific journals and three books, including Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance. Dr. Fotuhi received his doctorate degree in neuroscience from Johns Hopkins University in 1992 and his Medical Degree from Harvard Medical School in 1997. He serves as an adjunct professor at George Washington University.

This episode is brought to you by Rupa Health, Essentia, Cozy Earth, and AirDoctor.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free live demo with a Q&A or create an account at RupaHealth.com today.

Receive an extra $100 off your mattress purchase on top of Essentia’s Huge Black Friday Sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.

Right now, if you go to drhyman.com/filter you can get the AirDoctor filter for $349. That’s $280 off the normal price.

Here are more details from our interview (audio version / Apple Subscriber version):

The evolution of Dr. Fotuhi’s understanding of memory and brain health (7:34 / 5:41)
Why Dr. Fotuhi started his own brain center (14:10 / 12:17)
Incredible science to slow and prevent memory loss (19:07 / 17:14)
The myth of diagnosis (23:03 / 21:10)
Four ways to support the brain (30:03 / 26:10)
The connection between belly size and brain size (31:36 / 27:43)
Common culprits of poor brain function (36:29 / 32:36
Reactions of Dr. Fotuhi’s colleagues to his work (47:07 / 43:14)
Lifestyle practices for a healthy brain (54:17 / 50:24)
Modifiable risk factors for brain dysfunction (1:00:14 / 56:24)

Learn more at Drfotuhi.com and try the Brain Portfolio/Brain Fitness Calculator.

Exclusive Dr. Hyman+ Ask A Doctor: Arthritis, Supporting Children’s Immune Systems, And More

28 november 2023 | 18 min

How To Balance Women's Hormones With Lifestyle And Diet

27 november 2023 | 57 min

This episode is brought to you by Rupa Health, Bioptimizers, and Paleovalley.

Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect the same results. Unlike men, women in their reproductive years have specific hormonal considerations, and their rise and fall throughout the month impact everything from energy to focus, mood, metabolism, and the ability to adapt to good-for-you stressors like exercise or fasting. Meanwhile, perimenopause and menopause pose a whole other list of considerations to keep women feeling well.

In today’s episode, I talk with Dr. Mindy Pelz and Dr. Sara Gottfried about why we need to prioritize teaching women about their hormones.

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their hormonal health. She has empowered hundreds of thousands of people around the world to tap into their bodies' innate healing abilities through her “5-Step Approach,” which uses fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process.

Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is called Women, Food, and Hormones.

This episode is brought to you by Rupa Health, Bioptimizers, and Paleovalley.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free live demo with a Q&A or create an account at RupaHealth.com today.

During the entire month of November, Bioptimizers is offering their biggest discount AND giving away amazing gifts with purchases. Just go to bioptimizers.com/hyman using code hyman10.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Full-length episodes of these interviews can be found here:

Dr. Mindy Pelz

Dr. Mark Hyman

Dr. Sara Gottfried

Why Eating Grains Can Drive Obesity, Heart Disease, Autoimmune Issues, And More

24 november 2023 | 29 min

The Science Of Hypnosis: A Simple Tool for Treating Stress, Anxiety, Insomnia and Disease with Dr. David Spiegel

22 november 2023 | 71 min

This episode is brought to you by Rupa Health, Bioptimizers, Joovv, and Essentia.

When you hear the term “hypnosis,” what immediately comes to mind? Is it a clock-swinging magician or a comedy hypnosis show? What most people don’t know about hypnotherapy is that it’s actually an accredited science with tremendous healing power.

On today’s episode of The Doctor’s Farmacy, Dr. David Spiegel, the world’s leading researcher and clinician in the field, is here to help us better understand the scientific power of hypnosis.

Dr. David Spiegel is the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. Educated at Harvard and Yale before coming to Stanford, he has written thirteen books, 404 scientific journal articles, and 170 book chapters. He is also the Co-Founder and Chief Scientific Officer of the clinically-backed self-hypnosis app, Reveri.

This episode is brought to you by Rupa Health, Bioptimizers, Joovv, and Essentia.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

During the entire month of November, Bioptimizers is offering their biggest discount AND amazing gifts with purchase. Just go to bioptimizers.com/hyman with code hyman10.

Visit Joovv.com/FARMACY to take advantage of these unbeatable Black Friday deals. Don't miss out on this limited-time offer! Sale ends 11/27.

Receive an extra $100 off your mattress purchase, on top of Essentia’s huge Black Friday sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.

Here are more details from our interview (audio version / Apple Subscriber version):

Dr. Spiegel’s entry into hypnosis (4:57 / 2:33)
What is hypnosis? (10:31 / 8:06)
The history of hypnosis (12:42 / 10:18)
How hypnosis works in the brain (18:17 / 15:53)
Is everyone hypnotizable? (26:39 / 21:44)
Hypnosis for pain control and insomnia (31:16 / 26:22)
Hypnosis for stress management, trauma, and emotional health (39:26 / 34:31)
Clinical vs self-hypnosis (45:21 / 40:27)
The difference between hypnosis, meditation, and EMDR (54:31 / 49:36)

Join the Reveri Community, learn about a discount and the scholarship program Reveri for Good, and explore Hypnosis for Habit Control.

Learn more about Dr. Spiegel’s work here.

How The Ketogenic Diet Supports Metabolism, Cancer Therapy, And Mental Health

20 november 2023 | 78 min

This episode is brought to you by Rupa Health, AG1, and Paleovalley.

While the ketogenic diet is often thought of as a diet to help people lose weight, it has a much broader application with therapeutic benefits that help to reset metabolism and restore mitochondrial function.

Researchers have found that a ketogenic diet can be a potent tool in cancer treatment as well as in neurodegenerative disorders and mental illness.

In today’s episode, I talk with Mark Sisson, Dr. Sarah Hallberg, Dr. Christopher Palmer, and Dr. Patrick Hanaway about how a ketogenic diet can be used as a treatment for serious health conditions.

Mark Sisson is the founder of the popular daily health blog Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity.

The late Dr. Sarah Hallberg was a medical director at Virta Health, a fellow of the Aspen Institute’s Health Innovator Fellowship, and a member of the Aspen Global Leadership Network. She was also the Medical Director and founder of the Medically Supervised Weight Loss Program at Indiana University Health Arnett and an adjunct professor of clinical medicine at the Indiana University School of Medicine.

Dr. Christopher Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses.

Dr. Patrick Hanaway is a board-certified family physician and trained at Washington University. After 10 years as Chief Medical Officer at Genova Diagnostics, Dr. Hanaway became the Chief Medical Education Officer for the Institute for Functional Medicine. In 2014, Dr. Hanaway was the founding Medical Director of the Cleveland Clinic Center for Functional Medicine.

This episode is brought to you by Rupa Health, AG1, and Paleovalley.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to take advantage of this deal.

Full-length episodes of these interviews can be found here:

Mark Sisson

Dr. Sarah Hallberg

Dr. Christopher Palmer

Dr. Patrick Hanaway

Strategies To Reverse Autoimmune Disease

17 november 2023 | 35 min

The Future Of Mental Health: Psychedelic Medicine For Depression, Addiction, Trauma, And More with Dr. Pamela Kryskow

15 november 2023 | 74 min

This episode is brought to you by Rupa Health, ButcherBox, Joovv, and ARMRA.

Mental health problems are the number one driver of indirect healthcare costs, loss of productivity, and diminished quality of life. Yet, we aren’t very successful at treating them with modern medicine.

Today on The Doctor’s Farmacy, I am excited to talk to Dr. Pamela Kryskow about the renaissance of psychedelic medicine and how these compounds are finally being recognized as powerful tools for overcoming hard-to-treat health issues like PTSD, depression, addiction, and more.

Dr. Pamela Kryskow is a medical doctor and the medical lead of the non-profit Roots To Thrive Psychedelic Assisted Therapy Programs, which treats people with PTSD, depression, anxiety, substance use challenges, and with end-of-life distress. She is a founding board member of the Psychedelic Association of Canada and the medical chair of the Vancouver Island University Post Graduate Certificate in Psychedelic Medicine-assisted Therapy. Her ongoing research includes psilocybin, MDMA, ketamine, microdosing, front-line healthcare workers, and first responder's mental wellness. Prior to studying medicine, she was a City of Coquitlam Firefighter for eight years and a provincial forestry firefighter for four seasons.

This episode is brought to you by Rupa Health, ButcherBox, Joovv, and ARMRA.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

For new members of ButcherBox, you can receive New York strip steaks for a year PLUS $20 off your first order. Go to ButcherBox.com/farmacy and use code FARMACY.

Visit Joovv.com/FARMACY to take advantage of these unbeatable Black Friday deals. Don't miss out on this limited-time offer! Sale ends 11/27.

Receive 15% off your first order of ARMRA Colostrum. Go to tryarmra.com/MARK or enter MARK to get 15% off your first order.

Here are more details from our interview (audio version / Apple Subscriber version):

The history and resurgence of psychedelic medicine (8:36 / 6:44)
Effectiveness and cost savings of psychedelic therapy (10:00 / 8:07)
Psilocybin and depression treatment (12:48 / 10:55)
How psychedelics work in the brain (18:34 / 16:40)
Pamela’s real-world experience providing psychedelic therapy (28:43 / 24:28)
Microdosing psychedelics (43:40 / 39:25)
Government regulation of psychedelic medicine in Canada (53:11 / 48:56)
The future of psychedelic medicine (1:00:51 / 56:37)

Learn more at rootstothrive.com.

How To Eat Well On A Tight Budget

13 november 2023 | 53 min

This episode is brought to you by Rupa University, AG1, and Beekeepers.

Processed foods and takeout have become staples in our modern diets, despite these foods often driving inflammation and degrading our health. The good news is that cooking real food and meal planning can actually be easier and cheaper in the long run.

In today’s episode, I talk with Dr. Rangan Chatterjee, Jill Shah, Vani Hari, and Shawn Stevenson about rethinking and reframing our food choices.

Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in Europe, Feel Better, Live More, which Apple has announced as one of the most downloaded new podcasts of the past year. His first book, How to Make Disease Disappear, is an international bestseller.

Jill Shah is the president of the Shah Family Foundation, which supports innovative and transformative work where education, healthcare, and community intersect in the city of Boston. The foundation’s primary work and support is centered on Boston’s schools and community organizations, with the goal of broadly sharing the programs and solutions that prove successful.

Vani Hari is the revolutionary food activist behind foodbabe.com, cofounder of organic food brand Truvani, and New York Times bestselling author of The Food Babe Way and Feeding You Lies. She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies.

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number one health podcast in the US with millions of listener downloads each year. A graduate of the University of Missouri-St. Louis, Shawn studied business, biology, and nutritional science and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.

This episode is brought to you by Rupa University, AG1, and Beekeeper’s.

If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!

Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.

Go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get Beekeeper’s Naturals’ exclusive offer of 20% off sitewide.

Full-length episodes of these interviews can be found here:

Dr. Rangan Chatterjee

Jill Shah

Vani Hari

Shawn Stevenson

Are Your Hormones Out Of Balance? | Know Your Numbers

10 november 2023 | 28 min

Making Big Bets: How To Change Your Life & The World with Rajiv Shah

8 november 2023 | 74 min

This episode is brought to you by Rupa Health, Pendulum, Mitopure, and Thrive Market.

The world is facing several big challenges today—the climate crisis, food insecurity, racial injustice, the rise of AI, and insufficient access to healthcare, to name just a few.

Today on The Doctor’s Farmacy, I am excited to talk to Dr. Rajiv Shah about how large-scale change really happens, the success and lessons he has learned throughout his career, and why we need big bets—large, bold actions—in order to solve the world’s greatest challenges.

Dr. Rajiv Shah serves as president of the Rockefeller Foundation, a global institution with a mission to promote the well-being of humanity around the world. With a century-long track record of leveraging science, technology, and innovation, The Foundation is pioneering new ways to enable individuals, families, and communities to flourish. Dr. Shah is a graduate of the University of Michigan, the University of Pennsylvania School of Medicine, and the Wharton School. He has received several honorary degrees, the Secretary of State’s Distinguished Service Award, and the US Global Leadership Award. He is married to Shivam Mallick Shah, and they have three children.

This episode is brought to you by Rupa Health, Pendulum, Mitopure, and Thrive Market.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Get 20% off your first month of your Pendulum subscription with code HYMAN. Head to Pendulumlife.com to check it out.

Support the growth of new, healthy mitochondria and get 10% off of Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Head over to thrivemarket.com/Hyman today to receive 30% off your first order and a free gift of up to $60.

Here are more details from our interview (audio version / Apple Subscriber version):

How Rajiv was inspired by Nelson Mandela in his youth (5:25 / 3:41)
The first crisis Rajiv dealt with as the head of USAID (9:05 / 7:21)
Tackling the chronic disease epidemic with food as medicine (14:54 / 13:09)
Addressing rising obesity rates in America (32:31 / 27:52)
The importance of believing change is possible (42:33 / 37:54)
What makes the standard American diet so unhealthy? (48:42 /
Investing in weight-loss drugs vs quality food (49:26 / 44:03)
The importance of finding the right partners to make meaningful change (52:13 / 47:35)
Finding happiness through service to others (56:02 / 51:25)
Rajiv’s next big bets (1:04:14 / 59:40)

Get a copy of Big Bets: How Large-Scale Change Really Happens.

Why You’re Waking Up In The Middle Of The Night And How To Get Better Sleep

6 november 2023 | 48 min

This episode is brought to you by Rupa Health, AG1, and AquaTru.

Our circadian rhythm is our body’s innate clock that tells us when to wake up and when to go to sleep. Unfortunately, our modern lifestyle can really throw off this clock and the consequences are steep, resulting in poor sleep, or worse yet, reduced sleep that carries over to every aspect of our lives.

In today’s episode, I talk with Drs. Todd LePine, Andrew Huberman, and Roger Seheult about why your circadian rhythm matters, how to start your day off right, and ways to reprogram your body clock.

Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in internal medicine, specializing in integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.

Dr. Andrew Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

Dr. Roger Seheult is currently an associate clinical professor at the University of California, Riverside School of Medicine, and an assistant clinical professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is quadruple board certified in internal medicine, pulmonary diseases, critical-care medicine, and sleep medicine through the American Board of Internal Medicine. He is also the cofounder of MedCram, an online medical education company that helps healthcare professionals and laypeople understand medical topics clearly.

This episode is brought to you by Rupa Health, AG1, and AquaTru.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.

You can get AquaTru right now for $249. That's $100 off. Head over to drhyman.com/filter to get yours today!

Full-length episodes of these interviews can be found here:

Dr. Todd LePine

Andrew Huberman

Dr. Roger Seheult

7 Strategies To Address ADHD

3 november 2023 | 33 min

How Social Media And AI Impacts Our Mental Health: Reclaiming Our Minds And Hearts And Healing A Divided World with Tobias Rose-Stockwell

1 november 2023 | 79 min

This episode is brought to you by Rupa Health, BiOptimizers, Zero Acre, and Pendulum.

The rise of social media has revolutionized the way we connect, share information, and interact with one another. While it has undoubtedly brought numerous benefits, there is growing concern about its impact on our mental health.

Today on The Doctor’s Farmacy, I’m excited to talk to Tobias Rose-Stockwell about how the internet has broken our brains, what we can do to fix it, and how to navigate this complex digital landscape.

Tobias Rose-Stockwell is a writer, designer, and media researcher whose work has been featured in major outlets such as The Atlantic, WIRED, NPR, the BBC, CNN, and many others. His research has been cited in the adoption of key interventions to reduce toxicity and polarization within leading tech platforms. He previously led humanitarian projects in Southeast Asia focused on civil war reconstruction efforts, work for which he was honored with an award from the 14th Dalai Lama. He lives in New York with his cat Waffles.

This episode is brought to you by Rupa Health, BiOptimizers, Zero Acre, and Pendulum.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

During the entire month of November, Bioptimizers is offering their biggest discount you can get AND amazing gifts with purchase. Just go to bioptimizers.com/hyman with code hyman10.

Zero Acre Oil is an all-purpose cooking oil. Go to zeroacre.com/MARK or use code MARK to redeem an exclusive offer.

Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN. Head to Pendulumlife.com to check it out.

Here are more details from our interview (audio version / Apple Subscriber version):

The superpower that social media has provided to us (5:55 / 4:21)
How our traditional knowledge systems have been deconstructed (7:39 / 5:15)
The challenges of uncovering what is true (12:43 / 10:18)
How Tobais’s time in Cambodia led him to this work (15:05 / 12:42)
The harms of social media (26:57 / 22:36)
Historical media disruptions (32:57 / 28:37)
The dangers of misinformation (35:27 / 31:06)
Challenges and opportunities around AI (42:09 / 37:58)
How governments and platforms can reduce the harms of social media (55:10 / 50:59)
Individual actions to improve the impact of social media (1:02:30 / 58:09)

Get a copy of Outrage Machine: How Tech Amplifies Discontent, Disrupts Democracy―And What We Can Do About It.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Menopause And Hormone Replacement Therapy

31 oktober 2023 | 22 min

Are Your Gut Issues, Headaches, Heart Palpitations, And Other Symptoms Due To Histamine Intolerance?

30 oktober 2023 | 74 min

This episode is brought to you by Rupa Health, Mitopure, and Cozy Earth.

Histamine is a common term when discussing allergies, but there is really so much more to it. Histamine is both made by the body and found in food. It has a key function in digestion and also acts as a neurotransmitter. People who have more histamine in their bodies than they can break down may experience a variety of symptoms including hives, heart palpitations, migraines, fluid retention, runny nose, and more. Often, histamine intolerance can be traced back to gut dysbiosis and mast cell activation syndrome.

In today’s episode, I talk with Dr. Todd LePine, Dr. Leo Galland, and Lisa Dreher about how histamine plays a role in sleep, digestion, allergies, skin conditions, and so much more.

Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in internal medicine, specializing in integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years.

Dr. Leo Galland is a board-certified internist, an international bestselling author, and one of the founders of Functional Medicine. Since the onset of the pandemic, he has devoted most of his time to research on Covid-19 and to the education of other health practitioners in understanding the biology of the disease. His latest publication, Long Covid: Prevention and Treatment, is available on his website.

Lisa Dreher is a registered dietitian who got her undergraduate nutrition degree at the Rochester Institute of Technology and completed a dietetic internship through Cornell University. Lisa first worked in the acute care hospital setting and became a clinical nutrition specialist working in pediatric gastroenterology at the University of Rochester Medical Center. At the same time, she pursued her master’s degree in nutrition and integrative health from the Maryland University of Integrative Health and started practicing integrative and functional nutrition in private practice before joining The UltraWellness Center in 2015.

This episode is brought to you by Rupa Health, Mitopure, and Cozy Earth.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Support the growth of new, healthy mitochondria and get 10% off Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.

Full-length episodes of these interviews can be found here:

Dr. Todd LePine (histamine intolerance)

Dr. Leo Galland

Dr. Todd LePine (ending migraines)

Lisa Dreher

How To Do The 10-Day Detox

27 oktober 2023 | 29 min

This episode is brought to you by Rupa University and AG1.

Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Most people, at some point in their lives, have experienced what I call FLC Syndrome—this is when you Feel Like Crap. Yet most people have no idea what causes it or how to fix it. The good news is that most of us are only a few days away from feeling well, ending sugar and carb cravings, and having control over our bodies.

In today’s episode of my series I’m calling Health Bites, I talk about how to activate your body’s extraordinary healing and reparative systems with my 10-Day Detox Diet. The 10-Day Detox addresses foundational gaps missing in our modern diet, supplements that support our natural detoxification systems, minerals and amino acids that promote relaxation and deep rest, and a dietary protocol that works by taking out the wrong foods and focusing on the right foods to transform your body in just a few days.

This episode is brought to you by Rupa University and AG1.

If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!

Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.

Here are more details from our interview (audio version / Apple Subscriber version):

Do you have FLC Syndrome? (2:41 / 1:07)
The first pillar of the 10-Day Detox: Food (6:02 / 4:26)
The second pillar of the 10-Day Detox: Daily Habits (9:44 / 8:12)
The third pillar of the 10-Day Detox: Supplemental Support (12:31 / 10:59)
What to eat and what to avoid during your 10-Day Detox (15:29 / 12:49)
Transitioning off the 10-Day Detox (22:28 / 20:54)

Mentioned in this episode

10-Day Detox PDF (includes the medical symptom questionnaire)

The 10-Day Detox book

The 10-Day Detox Cookbook

What to Eat/What to Avoid during your 10-Day Detox

Is There A Way Out Of Our Political Mess That Makes America Healthier? with Marianne Williamson

25 oktober 2023 | 80 min

This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AlgaeCal.

We live in a country that claims to be based on science, goodwill, and policies intended to help people. But these things are often heavily influenced and manipulated by industry, particularly Big Food, Big Pharma, and Big Ag, which have corrupted many institutions, politicians, professional associations, and research entities.

Today on The Doctor’s Farmacy, I’m excited to talk to Marianne Willamson, candidate for President in 2024 and a good friend of mine, about her vision for how we can change our food system, economy, environment, and public health outcomes for the better.

Marianne Williamson is a political activist, author, non-denominational spiritual lecturer and New York Times bestselling author. Her career began in the 1980s when she became deeply involved with HIV/AIDS activism. A long-time champion for the LGBTQ+ community, she founded Project Angel Food to deliver meals to the homebound unable to shop or cook for themselves. To date, the charitable organization has served over 16 million meals. She also founded the LA Center for Living, the Manhattan Center for Living, and cofounded The Peace Alliance.

This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AlgaeCal.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Get 10% off Sleep Breakthrough. If you buy two or more you’ll get a free bottle of Magnesium Breakthrough. Go to sleepbreakthrough.com/hyman and use the code hyman10.

Right now, Levels is offering an additional two free months of their annual membership. Head over to levels.link/HYMAN to learn more.

Right now, you can get 10% off AlgaeCal calcium supplements when you go to algaecal.com/markhyman and use coupon code MARKHYMAN.

Here are more details from our interview (audio version / Apple Subscriber version):

Marianne’s view of the most important change needed in America (6:11 / 4:16)
The power of political parties (14:21 / 12:00)
Why Americans have disengaged from politics (17:08 / 15:37)
The root cause of chronic disease in America (19:09 / 18:04)
Why Marianne is only running for one term as president (31:09 / 26:55)
Transforming America’s food system (33:00 / 29:19)
Fixing America’s broken healthcare system (44:35 / 40:33)
Addressing climate issues (51:35 / 47:29)
Marianne’s hope and vision for the future (1:04:21 / 1:00)
Healing our divisive culture war (1:07:44 / 1:03:40)

Mentioned in this episode

Rumi’s Out beyond ideas of wrongdoing and rightdoing

Learn more about Marianne’s vision at marianne2024.com.

Exclusive Dr. Hyman+ Ask A Doctor: Breast Cancer, Peripheral Neuropathy, And More

24 oktober 2023 | 38 min

How To Improve Memory, Focus, And Cognition

23 oktober 2023 | 70 min

This episode is brought to you by Rupa Health, Joovv, LMNT, and Zero Acre.

The daily activities of life revolve around our brain, and yet it is so easy to forget to prioritize the things we need to do in order for it to thrive. Our modern lifestyle can have many harmful effects on the brain, but it is possible to learn how to minimize the insults and get started on the path to better brain health.

In today’s episode, I talk with Dr. Dale Bredesen, Jim Kwik, and Dr. Daniel Amen about why it’s important to pay attention to your brain health and how to optimize your brain function.

Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words.

Jim Kwik is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades he has served as the brain coach to many of the world’s leading C-suite executives and celebrities. After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true brainpower to learn faster and perform smarter.

Dr. Daniel Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with ten US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, is now available.

This episode is brought to you by Rupa Health, Joovv, LMNT, and Zero Acre.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

For a limited time, Joovv is offering all my listeners an exclusive discount of $50 off their first order. Just go Joovv.com/FARMACY and apply my code FARMACY.

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/hyman today.

Zero Acre Oil is an all-purpose cooking oil. Go to zeroacre.com/MARK or use code MARK to redeem an exclusive offer.

Full-length episodes of these interviews can be found here:

Dr. Dale Bredesen

Jim Kwik

Dr. Daniel Amen

Is It Okay To Eat Cheese And What Types Of Dairy Should You Avoid?

20 oktober 2023 | 26 min

The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon

18 oktober 2023 | 81 min

This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal.

Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisive topic in the nutrition world and one still hotly debated in some dietary camps.

My guest on today’s podcast, Dr. Gabrielle Lyon, is the perfect person to sort through the facts about skeletal muscle and how to consume protein for optimal impact.

Dr. Gabrielle Lyon is board-certified in family medicine and completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis. She completed her undergraduate training in nutritional sciences at the University of Illinois. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside.

This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Head over to kettleandfire.com/Hyman today to see all of their products and use code HYMAN to save 20% off your entire order.

Elevate your wellness game today by going to HigherDOSE.com. You can use promo code HYMAN at checkout or just go to HigherDOSE.com/hyman to save 15% off site-wide.

Right now, you can get 10% off AlgaeCal calcium supplements when you go to algaecal.com/markhyman and use coupon code MARKHYMAN.

Here are more details from our interview (audio version / Apple Subscriber version):

Why America’s obesity crisis is really a muscle crisis (4:01 / 2:40)
How skeletal muscle has been overlooked in medicine (6:42 / 5:05)
What muscle does and why it’s so critical (10:11 / 8:22)
Muscle loss and aging (16:19 / 15:46)
There’s no such thing as a healthy sedentary person (18:49 / 17:29)
Prioritizing dietary protein to improve your health and body composition (27:49 / 25:26)
How much protein and what types should we eat? (32:06 / 28:50)
Can you be a healthy vegan, and is meat good or bad for us? (43:09 / 40:00)
Protein intake as you age (50:38 / 47:10)
The best types of exercise to build muscle (1:05:59 / 1:02:18)

Learn more at drgabriellelyon.com. Get a copy of Forever Strong: A New, Science-Based Strategy for Aging Well.

How To Alleviate Constipation And Heal Your Gut

16 oktober 2023 | 73 min

This episode is brought to you by ARMRA, ButcherBox, and AG1.

Gut health is not just about feeling your best. Your gut is the epicenter of your body and governs immune function, hormones, and nutrient absorption. Yet a whopping 74 percent of Americans claim they live with daily digestive discomfort, including suffering from constipation, which isn’t just uncomfortable—it’s a sign that something is wrong in the gut.

In today’s episode, I talk with Dhru Purohit, Dr. George Papanicolaou, and Dr. Mark Pimentel about the root causes of constipation problems and how to feel better and rebalance your gut.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in family medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine practitioner. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

Dr. Mark Pimentel is a professor of medicine and gastroenterology through the Geffen School of Medicine and an associate professor of medicine at Cedars-Sinai. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care. Dr. Pimentel has over 150 publications in many high-profile journals, and he is the author of the book The Microbiome Connection: Your Guide to IBS, SIBO, and Low-Fermentation Eating.

This episode is brought to you by ARMRA, ButcherBox, and AG1.

Receive 15% off your first order of ARMRA Colostrum. Go to tryarmra.com/MARK or enter MARK to get 15% off your first order.

For new members of ButcherBox, you can receive New York strip steaks for a year PLUS $20 off your first order. Go to ButcherBox.com/farmacy and use code FARMACY.

Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.

Full-length episodes of these interviews can be found here:

What Is Your Constipation Telling You About Your Overall Health And How To Fix It

IBS: It’s Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles

3 Things That Destroy Your Gut Health

Fungus Among Us: Diagnosing And Treating Yeast Problems

Are You Pre-Diabetic? | Know Your Numbers

13 oktober 2023 | 27 min

How Eating Together Prevents Obesity, Addiction And Disease with Shawn Stevenson

11 oktober 2023 | 75 min

This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate.

Research has shown that the simple habit of sitting down for a meal with loved ones on a consistent basis can directly improve our food choices, reduce the negative effects of stress, and even improve our body composition. It’s not just what we eat, but how we eat, and with whom we’re eating that can make all the difference in the world.

Today on The Doctor’s Farmacy, I’m excited to talk to my good friend, Shawn Stevenson, about why family meals are now on the “endangered” list, what we can do to bring them back, and the power of food to bring families and communities together.

Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Get 10% off Sleep Breakthrough. If you buy two or more you’ll get a free bottle of Magnesium Breakthrough. Go to sleepbreakthrough.com/hyman and use the code hyman10.

Head over to kettleandfire.com/hyman today to see all of their products and use code HYMAN to save 20% off your entire order.

Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today.

Here are more details from our interview (audio version / Apple Subscriber version):

How our social connections determine our health (4:17 / 2:44)
Research findings on families who eat together (10:16 / 5:53)
How culture influences our cravings and choices (17:15 / 15:11)
The prevalance of ultra-processed food in children’s diets (24:15 / 22:37)
The disconnect in understanding how food affects our biology (32:03 / 28:20)
Shawn’s journey away from primarily eating fast food and ultra-processed food (36:52 / 33:51)
Research findings about eating alone (53:39 / 49:15)
Environmental toxins in popular cookware and safer cookware options (56:18 / 52:20)
How to implement family meals (1:03:25 / 59:20)
Defining family beyond the traditional nuclear family (1:10:31 / 1:05:30)

Get a copy of Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection.

Is Low-Grade Inflammation Making You Sick?

9 oktober 2023 | 53 min

This episode is brought to you by Rupa Health, Beekeepers, and Cozy Earth.

Inflammation is our body’s natural defense system and can be a good thing. However, when your immune system shifts out of balance, inflammation can run rampant—leading to every one of the major chronic diseases of aging: heart disease, cancer, diabetes, dementia, and more.

In today’s episode, I talk with Dr. Shilpa Ravella, Dr. Rupa Marya and Raj Patel, and Dhru Purohit about why chronic inflammation is a precursor to disease and how we can live a more anti-inflammatory lifestyle.

Dr. Shilpa Ravella is a gastroenterologist and assistant professor of medicine at Columbia University Medical Center. She is the author of A Silent Fire: The Story of Inflammation, Diet & Disease, which investigates inflammation, the hidden force at the heart of modern disease. Her writing has appeared in The Atlantic, New York Magazine, The Wall Street Journal, TIME, Slate, Discover, and USA Today, among other publications.

Dr. Rupa Marya is an associate professor of medicine at the University of California, San Francisco, where she practices and teaches internal medicine. Her research examines the health impacts of social systems from agriculture to policing. She is a cofounder of the Do No Harm Coalition, a collective of health workers committed to addressing disease through structural change.

Raj Patel is a research professor at the University of Texas at Austin’s Lyndon B Johnson School of Public Affairs, a professor in the university’s Department of Nutrition, and a research associate at Rhodes University, South Africa. He serves on the International Panel of Experts on Sustainable Food Systems and has advised governments on the causes of and solutions to crises of sustainability worldwide.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, Beekeepers, and Cozy Earth.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.

Full-length episodes of these interviews can be found here:

Dr. Shilpa Ravella

Dr. Rupa Marya and Raj Patel

Dhru Purohit

Are Your Genes Making You Fat and Sick?

6 oktober 2023 | 26 min

Navigating Grief As A Doorway To Healing with Kris Carr

4 oktober 2023 | 73 min

This episode is brought to you by Rupa Health, ButcherBox, Mitopure, and AlgaeCal.

Loss is something we all have to deal with. But few of us are taught how to heal from these difficult experiences—a divorce, an accident, a miscarriage, a cancer diagnosis, losing the love of your life, or the death of a loved one.

Today on The Doctor’s Farmacy, I talk with my good friend, Kris Carr, about some of the greatest lessons she has learned through her own grief, and how even the most difficult losses can reveal a roadmap to our next chapter of fully living.

Kris Carr is a multiple New York Times best-selling author, wellness activist, and cancer thriver. She’s been called a “force of nature” by O magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, a group of the most influential thought leaders today. Other media appearances include Good Morning America, The Today Show, and The Oprah Winfrey Show. She and her work have been featured in Glamour, Prevention, Scientific American, Forbes, The Wall Street Journal, and other national publications. Kris has helped millions of people take charge of their health and live like they mean it through her award-winning blog, books, online courses, and membership communities.

This episode is brought to you by Rupa Health, ButcherBox, Mitopure, and AlgaeCal.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

For new members of ButcherBox, you can receive New York strip steaks for a year PLUS $20 off your first order. Go to Butcherbox.com/farmacy and use code FARMACY.

Support the growth of new, healthy mitochondria and get 10% off Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Right now, you can get 10% off AlgaeCal calcium supplements when you go to algaecal.com/markhyman and use coupon code MARKHYMAN.

Here are more details from our interview (audio version / Apple Subscriber version):

The importance of getting curious about your emotions (5:51 / 3:41)
The moment that Kris decided to learn about grief (7:37 / 5:40)
My recent experience with loss and grief (10:30 / 8:31)
Normalizing our experiences with grief (13:01 / 10:48)
Embracing difficult emotions (19:48 / 16:50)
Diseases of despair and how emotion manifests in the body (28:19 / 24:38)
Prioritizing joy in the midst of loss and grief (38:57 / 34:50)
Practical ways to navigate grief (43:24 / 42:27)
Sharing our experiences with others (57:00 / 52:53)
The message Kris received from her father after his death (1:00:07 / 56:25)

Get a copy of I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Stress And Supplements

3 oktober 2023 | 65 min

How Vitamin D Deficiency Impacts Your Mood, Immune Function, And Risk Of Disease

2 oktober 2023 | 41 min

This episode is brought to you by. Rupa University, AG1, and Pendulum.

Up to 90 percent of the population have an inadequate intake of vitamin D and around 40 percent are deficient. Vitamin D, which works closely with magnesium, is a steroid hormone and is critical for proper immune function. It also helps support healthy inflammation levels and is important for supporting bone health, improving mood, reducing cancer risk, and reducing the severity of illnesses, including respiratory illnesses.

In today’s episode, I talk with Dr. Elizabeth Boham and Max Lugavere about why your vitamin D level matters and how to increase it.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Max Lugavere is a health and science journalist and the author of the New York Times bestseller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a bestseller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a number one iTunes health and wellness podcast called The Genius Life. His new cookbook, Genius Kitchen, just hit the shelves. Max appears regularly on The Dr. Oz Show, The Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast and has been featured on NBC’s Nightly News and The Today Show and in the New York Times and People magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.

This episode is brought to you by Rupa University, AG1, and Pendulum.

If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!

Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.

Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN. Head to pendulumlife.com to check it out.

Full-length episodes of these interviews can be found here:

Do You Need to Take Vitamin D?

Supplements: Useful or Useless?

How to Fix Your Brain and Live a Genius Life

Underweight, Overtired, and Malnourished: How to Get Your Health Back on Track

4 Non-Negotiables To Boost Energy And Optimize Your Mitochondria

29 september 2023 | 19 min

IBS: It’s Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles with Dr. Mark Pimentel

27 september 2023 | 64 min

This episode is brought to you by Rupa Health, BiOptimizers, Sunlighten, and ARMRA.

An estimated 70 million people in the United States are affected by IBS, SIBO, or another disease linked to digestive health, and 74% of Americans say they live with symptoms of digestive discomfort.

Today, I’m excited to talk to Dr. Mark Pimentel about getting to the root cause of IBS and SIBO, how to properly diagnose and treat it, and strategies to improve your overall gut health.

Dr. Mark Pimentel is a Professor of Medicine and Gastroenterology through the Geffen School of Medicine and an Associate Professor of Medicine at Cedars-Sinai. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care. Dr. Pimentel has over 150 publications in many high-profile journals, and he is the author of the book, The Microbiome Connection: Your Guide to IBS, SIBO, and Low-Fermentation Eating.

This episode is brought to you by Rupa Health, BiOptimizers, Sunlighten, and ARMRA.

Access more than 3,000 specialty lab tests with Rupa Health. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

This month only, get a FREE bottle of Bioptimizers Magnesium Breakthrough. Go to magbreakthrough.com/hymanfree and enter coupon code hyman10.

Save up to $600 on your purchase of a Sunlighten sauna at sunlighten.com/mark-hyman and mention my name, Dr. Hyman, to save.

Receive 15% off your first order of ARMRA Colostrum. Go to tryarmra.com/MARK or enter MARK to get 15% off your first order.

Here are more details from our interview (audio version / Apple Subscriber version):

What are IBS and SIBO and how are they different? (6:12 / 3:31)
Food poisoning as the root cause of gut symptoms (9:49 / 8:05)
Fungal overgrowth, or SIFO (16:00 / 12:34)
Testing and treating various types of IBS (19:18 / 16:22)
Low-fermentation eating (26:26 / 22:01)
When probiotics worsen IBS (37:20 / 34:07)
Intestinal methane overgrowth (40:08 / 36:00)
The gut-brain connection (43:45 / 39:17)
PCOS and gut issues (48:29 / 44:08)

Mentioned in this episode

ibssmart.com

triosmartbreath.com

PubMed Research Papers

Get a copy of The Microbiome Connection: Your Guide to IBS, SIBO, and Low-Fermentation Eating.

Exclusive Dr. Hyman+ Ask Mark A Doctor: Melatonin, Weight Loss, And More

26 september 2023 | 30 min

How Our Life Experiences Influence Our Gene Expression And Overall Health

25 september 2023 | 87 min

This episode is brought to you by Rupa Health, Sensate, and Super Simple Protein.

Epigenetics is the study of how our environment and behavior can influence which of our genes are turned on or off. That’s right—we’re born with many different genes, but that does not mean they are all active. Genes can be activated or silenced from so many different things, like what you eat, how you move, and how you restore your system. Your thoughts, feelings, and social connections even regulate your genes too. You can turn on genes that create health or disease or weight gain or weight loss.

In today’s episode, I talk with Drs. Jeff Bland, Bruce Lipton, and Todd LePine about how environmental and lifestyle factors are significant determining factors of your health.

Dr. Jeff Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations—the immune system. Through Big Bold Health, Jeff is advocating for the power of immuno-rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. Jeff’s career in health spans more than 40 years. A nutritional biochemist by training, he began in academia as a university professor. Jeff then spent three decades in the natural products industry, working alongside other pioneers.

Dr. Bruce Lipton is a stem cell biologist and author of the bestselling books The Biology of Belief, Spontaneous Evolution, and The Honeymoon Effect. Dr. Lipton is the recipient of the prestigious Japanese Goi Peace Award and has been listed in “the 100 Most Spiritually Influential Living People” by Watkins Mind Body Spirit magazine for the last 13 years.

Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in internal medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.

This episode is brought to you by Rupa Health, Sensate, and Super Simple Protein.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today.

Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.

Full-length episodes (and corresponding links) of these interviews can be found here:

Dr. Jeff Bland

Dr. Bruce Lipton

Dr. Todd LePine

Does Eating Meat Help Or Harm Our Health?

22 september 2023 | 28 min

This episode is brought to you by Rupa Health, Mitopure, and Super Simple Grassfed Protein.

While anti-meat advocates and scientists have tried to scare Americans by linking meat to everything from cancer to heart disease, diabetes, and even obesity, research actually shows meat is a nutrient-dense food that can help prevent disease and nutritional deficiencies when you eat it with plenty of plants and vegetables (and not as part of the typical Western diet and lifestyle). That doesn’t mean there isn’t a dark side to eating meat, but there are good scientific and health-minded reasons to eat high-quality, organic, grass-fed, sustainably raised meat as part of an overall healthy diet.

In today’s episode of my series I’m calling Health Bites, I discuss why meat is such a contentious food, whether meat really contributes to global warming, and how to make the most informed decision about purchasing and eating meat.

This episode is brought to you by Rupa Health, Mitopure, and Super Simple Grassfed Protein.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Support the growth of new, healthy mitochondria and get 10% off Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.

Here are more details from our interview (audio version / Apple Subscriber version):

Commonly held myths about meat (2:49 / 0:48)
Meat is the single best source of protein for humans (7:29 / 4:46)
How much saturated fat is “healthy”? (12:57 / 10:45)
Meat is a nutritional powerhouse (14:35 / 11:50)
Grass-fed and regenerative meat is better (15:23 / 12:38)
Most of your plate should still be plants (16:24 / 13:38)
How you cook meat matters (18:45 / 16:00)
Does meat contribute to global warming? (19:17 / 16:30)
What to look for when buying meat (22:21 / 19:35)
What types of meat to eat and avoid (23:25 / 20:39)

The Next Revolution In Medicine: Scientific Wellness, AI And Disease Reversal with Nathan Price & Lee Hood

20 september 2023 | 89 min

This episode is brought to you by Rupa Health, Kettle & Fire, LMNT, and Cozy Earth.

Recent technological advances are completely changing the way we understand the body. Revolutions are happening on multiple levels–the “omics” revolution, the digitization of data, and the systems biology medicine movement.

Today, I’m excited to talk to Drs. Leroy Hood and Nathan Price about the future of personalized healthcare through scientific wellness.

Dr. Leroy Hood is the CEO and founder of Phenome Health, a non-profit organization developing a project called Human Phenome Initiative (HPI), based on the science of wellness, which will sequence the genes and generate the longitudinal phenomes of one million people over 10 years. He has co-founded 17 biotech companies. His many national and international awards include the Lasker Prize, the Kyoto Prize, and the National Medal of Science. He is also the Chief Strategy Officer/Professor at the Institute of Systems Biology in Seattle.

Dr. Nathan Price is the Chief Scientific Officer of Thorne HealthTech and author of The Age of Scientific Wellness. In 2019, he was named one of the 10 Emerging Leaders in Health and Medicine by the National Academy of Medicine, and in 2021 he was appointed to the Board on Life Sciences of the National Academies of Sciences, Engineering, and Medicine. He is Affiliate Faculty at the University of Washington in Bioengineering and Computer Science and Engineering.

This episode is brought to you by Rupa Health, Kettle & Fire, LMNT, and Cozy Earth.

Access more than 3,000 specialty lab tests with Rupa Health. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Head over to kettleandfire.com/Hyman today to see all of their products and use code HYMAN to save 20% off your entire order.

LMNT is offering my listeners a free sample pack with any purchase at DrinkLMNT.com/hyman.

Get 40% off your Cozy Earth sheets at cozyearth.com and use code DRHYMAN.

Here are more details from our interview (audio version / Apple Subscriber version):

Systems biology and scientific wellness (5:41 / 4:25)
Three components of the human phenome (20:07 / 18:30)
How big-data analytics and AI can be used to optimize health (24:30 / 22:30)
The majority of health and wellness happens outside the doctor’s office (41:28 / 37:47)
Educating the public about the future of medicine (43:23 / 39:21)
Training AI machine learning models (52:47 / 49:11)
Drs. Hood and Price’s daily health routines (1:13:49 / 1:10:12)

Get a copy of The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands.

How To Address Gut Issues And Get Back To Optimal Health

18 september 2023 | 63 min

This episode is brought to you by AG1, AirDoctor, HigherDOSE, and Super Simple Protein.

So many people are plagued every day with uncomfortable symptoms like bloating, cramps, diarrhea, constipation, and pain that often reduce quality of life or derail daily activities. Thankfully, emerging research has helped identify the real underlying issues of digestive conditions, which means we are developing an understanding of how to actually treat—and fix—gut dysfunction.

In today’s episode, I talk with Dhru Purohit and Dr. Elizabeth Boham about the importance of a healthy gut and how to treat common symptoms like bloating, malnutrition, dysbiosis, and more.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

This episode is brought to you by AG1, AirDoctor, HigherDOSE, and Super Simple Protein.

Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.

I’ve teamed up with the makers of AirDoctor to give my listeners the best deal yet on this amazing filtration system. Right now, if you go to drhyman.com/filter you can get the AirDoctor filter for $329.

Elevate your wellness game today by going to HigherDOSE.com. You can use promo code HYMAN at checkout or just go to higherdose.com/hyman to save 15% site-wide.

Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.

Full-length episodes (and corresponding links) of these interviews can be found here:

3 Things That Destroy Your Gut Health

Underweight, Overtired, and Malnourished: How To Get Your Health Back On Track

Why Gut Issues Are On The Rise And How To Fix It

Bloating: Getting Rid Of Your Food Baby With Functional Medicine

Know Your Numbers: How Personalized Testing Can Optimize Your Health And Reverse Disease with Pranitha Patil

15 september 2023 | 82 min

This episode is brought to you by ButcherBox, BiOptimizers, and Super Simple Grassfed Protein.

Doctors often order lab tests based on specific concerns, which means potential issues from hormone imbalances to nutrient deficiencies can be overlooked. Routine physicals may not capture the full picture, leaving gaps in our understanding of heart disease, cancer, and more. Standard lab tests at a doctor's office aren't comprehensive enough. However, with robust, routine lab testing and personalized insights from top medical experts, we can finally understand and manage our health. This proactive approach represents the future of your healthcare.

I co-founded Function Health alongside Pranitha Patil and others. I was excited to sit down with her for this episode. Our mission is to empower people to live 100 healthy years. In our conversation, we dive deep into the importance of individualized health information, exploring topics like comprehensive cardiovascular, autoimmunity, thyroid testing, and much more.

Pranitha made a bold move, leaving Harvard University's graduate school early to build Function Health. Her extensive background at Accenture saw her working closely with the largest hospital systems and health insurance providers, where she witnessed the problems with healthcare from the inside. More personally, Pranitha's own health challenges inspired her to prioritize giving people the power to own their health.

Function is the first-ever membership offering access to over 100+ lab tests. It provides personalized insights from globally renowned doctors based on your results. You can join Function by securing your spot on the waitlist at functionhealth.com, to get access within a few weeks. Join Function now!

This episode is brought to you by ButcherBox, BiOptimizers, and Super Simple Grassfed Protein.

For new members of ButcherBox, you can receive New York strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/farmacy and use code FARMACY.

This month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Go to magbreakthrough.com/hymanfree and enter coupon code hyman10.

Get 10% off Super Simple Grassfed Protein at drhyman.com/protein and use code protein10.

Here are more details from our interview (audio version / Apple Subscriber version):

Pranitha’s personal health journey (3:46 / 1:06)
Optimizing your health with personalized data (8:30 / 5:58)
Why normal biomarkers are not necessarily optimal (22:46 / 20:14)
Comprehensive cardiovascular testing (32:50 / 29:38)
Comprehensive thyroid testing (44:57 / 41:45)
The prevalence of autoimmune disease and related testing (49:31 / 46:19)
Women’s and men’s health testing at every stage of life (52:15 / 49:03)
How I manage stress (59:04 / 56:29)
Testing to assess immune and pancreatic function (1:01:51 / 58:39)
Nutritional, liver, kidney, and other testing offered by Function Health (1:03:44 / 1:00:30)

Correction: This episode mentions a book by Drs. Leroy Hood and Nathan Price. The title of that book is The Age of Scientific Wellness.

Burned Out? How To Reset Your Life And Health with Dr. Neha Sangwan

13 september 2023 | 70 min

This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels.

Most of us are faced with endless pressures of work and family and a relentless barrage of tasks, to-dos, and requests, all while trying to manage our health, nutrition, and sleep. It’s easy to become overwhelmed, exhausted, anxious, and burnt out. Feeling like crap has become pervasive in our society. In fact, in 2019, the World Health Organization added “burnout” as a diagnosable medical condition.

Today on The Doctor’s Farmacy, I’m excited to talk to Dr. Neha Sangwan about how to recover from any stage of burnout and build a life founded on a healthy body, mind, and spirit.

Dr. Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She is also the author of, Powered by Me: From Burned Out to Fully Charged At Work and In Life.

This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels.

Access more than 3,000 specialty lab tests with Rupa Health. Check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN at Pendulumlife.com.

This month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Just go to magbreakthrough.com/hymanfree and enter coupon code hyman10.

Levels is offering an additional two free months of their annual membership. Head over to levels.link/HYMAN to learn more.

Here are more details from our interview (audio version / Apple Subscriber version):

Defining burnout and what causes it (5:35 / 3:38)
Three levels of burnout (11:38 / 9:42)
Exercises to asses areas of burnout in your life (14:31 / 12:35)
My personal experience with burnout (28:05 / 23:58)
Recovering from burnout (40:42 / 36:11)
Getting out of acute burnout (45:13 / 40:49)
Setting healthy boundaries to prevent and recover from burnout (48:14 / 43:43)
Overcoming mind traps that keep us stuck in burnout (57:17 / 52:56)
How Dr. Sangwan stays fully charged and avoids burnout (1:03:32 / 59:12)

Check out the free burnout assessment tool at intuitiveintelligenceinc.com/burnout-rx. Get a copy of Dr. Sangwan’s book, Powered by Me: From Burned Out to Fully Charged at Work and in Life.

How To Treat High Blood Pressure And What Causes It?

11 september 2023 | 48 min

This episode is brought to you by Rupa Health, AG1, Beekeepers, and Super Simple Grassfed Protein.

Blood pressure is one of the key markers of metabolic health, yet high blood pressure is very common—and the numbers are growing. Moreover, 93 percent of Americans are metabolically unhealthy. In fact, high blood pressure is often called a silent killer as it can lead to conditions such as heart disease, kidney failure, and stroke, and many people don’t even know they have it.

In today’s episode, I talk with Dr. George Papanicolaou and Dr. Cindy Geyer about the seriousness of high blood pressure, the misconceptions around salt intake and blood pressure, what foods and supplements support healthy blood pressure, and overall metabolic health.

Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in family medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine practitioner. Upon graduation from his residency, he joined the Indian Health Service. He worked on the Navajo reservation for four years at the Chinle Comprehensive Medical Facility, where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He began training in Functional Medicine through the Institute for Functional Medicine. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed her residency in internal medicine at Strong Memorial Hospital in Rochester, NY, and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years.

This episode is brought to you by Rupa Health, AG1, Beekeepers, and Super Simple Grassfed Protein.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.

Go to beekeepersnaturals.com/HYMAN and enter code HYMAN to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide.

Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.

Full-length episodes (and corresponding links) of these interviews can be found here:

Dr. George Papanicolaou

Dr. Cindy Geyer

Dr. Mark Hyman

How To Eat Well For Less Money

8 september 2023 | 25 min

The Power Of Psilocybin To Heal Our Minds And Our Bodies with Paul Stamets

6 september 2023 | 90 min

This episode is brought to you by Rupa Health, Sensate, ButcherBox, and Thrive Market.

We’re in the midst of a psychedelic renaissance. Compounds that have long been considered recreational drugs by conventional standards are finally being recognized through science as powerful tools for overcoming hard-to-treat health issues like PTSD, depression, addiction, and more.

Today on The Doctor’s Farmacy, I’m excited to talk to my good friend and one of the world’s most renowned mycologists, Paul Stamets, all about psilocybin and how this compound is helping us reimagine our way of treating one of the most important public health crises today—mental illness.

Paul Stamets is a speaker, author, mycologist, medical researcher, and entrepreneur and is considered an intellectual and industry leader in fungi: habitat, medicinal use, and production. His breakthrough research has created a paradigm shift for helping ecosystems worldwide. He has received numerous awards, including Invention Ambassador for the American Association for the Advancement of Science (AAAS), the National Mycologist Award from the North American Mycological Association (NAMA), and the Gordon & Tina Wasson Award from the Mycological Society of America (MSA). In 2020, Paul was inducted into the Explorer’s Club. He has been awarded myriad patents in the field of mycology. Paul is the founder and sole owner of Fungi Perfecti, LLC, the maker, and marketer of the category-leading myco-supplement Host Defense line.

This episode is brought to you by Rupa Health, Sensate, ButcherBox, and Thrive Market.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today.

For new members of ButcherBox, you can receive New York strip steaks for a year PLUS $20 off your first order. Go to ButcherBox.com/farmacy and use code FARMACY.

Thrive Market is offering 30% off your first order and a free gift of up to $60 if you sign up now! Head over to thrivemarket.com/Hyman today.

Here are more details from our interview (audio version / Apple Subscriber version):

Why we should care about mushrooms (6:50 / 4:39)
Why mushrooms are the zeitgeist of our time (12:35 / 10:00)
Health benefits of mushrooms (13:54 / 12:07)
How psilocybin works in human brains (29:34 / 25:48)
Psilocybin as treatment for mental health and addiction (33:07 / 28:55)
Specific psilocybin molecules that influence us neurologically (40:04 / 35:46)
Research on psilocybin for mental health issues (51:58 / 48:06)
The Stamets Stack microdosing method (1:02:41 / 58:57)
The future of psilocybin use in our society (1:15:43 / 1:11:50)
A day in the life of Paul Stamets (1:20:16 / 1:16:22)

Learn more at paulstamets.com.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Food And Mood

5 september 2023 | 47 min

How Chronic Stress Impacts Your Health And Drives Adrenal Dysfunction

4 september 2023 | 78 min

This episode is brought to you by Mitopure, AG1, Zero Acre, and Super Simple Protein.

In small doses, stress can be beneficial. However, experiencing too much stress for too long, creates an intense demand for hormones like cortisol and adrenaline to be released. This can lead to adrenal fatigue, or adrenal dysfunction, which could result in burnout, fatigue, weight gain, and so much more.

In today’s episode, I talk with Drs. Elizabeth Boham, Izabella Wentz, and Rangan Chatterjee about the link between chronic stress, cortisol, and adrenal dysfunction and how to choose joy to reduce stress.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. She is the author of three books on Hashimoto’s: Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto’s Food Pharmacology, and Hashimoto’s Protocol. Her latest book is Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.

Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in Europe, Feel Better, Live More, which Apple has announced as one of the most downloaded new podcasts of the past year. His first book, How to Make Disease Disappear, is an international bestseller all over the world and has sold over 250,000 copies worldwide.

This episode is brought to you by Mitopure, AG1, Zero Acre, and Super Simple Protein.

Support the growth of new healthy mitochondria and get 10% off of Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.

Zero Acre Oil is an all-purpose cooking oil. Go to zeroacre.com/MARK or use code MARK to redeem an exclusive offer.

You can get 10% off Super Simple Grass Fed Protein by heading to drhyman.com/protein and use code protein10.

Full-length episodes (and corresponding links) of these interviews can be found here:

Dr. Elizabeth Boham

Dr. Izabella Wentz

Dr. Rangan Chatterjee

4 Food Myths That Create Weight Loss Roadblocks And Keep You Sick

1 september 2023 | 25 min

Food Is Medicine: How Doctors Can Prescribe Food For Chronic Disease with Mark Walker

30 augusti 2023 | 59 min

This episode is brought to you by Rupa Health, Super Simple Grassfed Protein, Sensate, and AquaTru.

Our diets are the main driver of the chronic disease epidemic we are experiencing today. But food is also the most powerful medicine available to heal chronic diseases. The food we eat literally serves as information, instructions, or code that controls almost every function of the body—including our hormones, appetite, brain chemistry, immune system, gene expression, and even the microbiome.

Today on The Doctor’s Farmacy, I’m excited to talk to Mark Walker about incorporating food as medicine into the healthcare system, how we can prescribe food as physicians, and what it will mean for our nation's health and economy.

Mark Walker is the Chairman and CEO of Performance Kitchen, the leading Food Is Medicine® company revolutionizing the US Healthcare System. Performance Kitchen specializes in the use of Medically Tailored Meals to treat chronic diseases. Mark is one of the leading experts in the country on the new industry of Food Is Medicine, which is the application of healthy food paid for by the US Healthcare System. Mark is a CPA and the founder of Dugout Ventures, an athlete-based investment group with Hall of Fame baseball player partners like David Ortiz, Nolan Ryan, and Barry Larkin.

This episode is brought to you by Rupa Health, Super Simple Grassfed Protein, Sensate, and AquaTru.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

You can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and use code protein10.

Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today.

Go to drhyman.com/filter to get $100 OFF the AquaTru water filter.

Here are more details from our interview (audio version / Apple Subscriber version):

The current state of our “healthcare” system (4:50 / 3:17)
The effectiveness of food as medicine (7:47 / 6:30)
Incorporating food as medicine into our existing healthcare system (9:21 / 7:48)
How payers benefit from food as medicine (13:16 / 12:00)
Medically tailored meals (14:59 / 13:42)
The economics of food as medicine (21:47 / 18:41)
Obstacles around prescribing food as medicine (31:59 / 26:50)
Accessing medically tailored meal benefits (39:01 / 33:40)
How Performance Kitchen is interfacing in this space (42:40 / 39:05)
Mark’s personal story reversing prediabetes (47:08 / 43:33)

Learn more at performancekitchen.com. Find the Meal Benefit Locator tool here and download the Performance Kitchen Whitepaper here.

Exclusive Dr. Hyman+ Ask Mark Anything: Creatine, Lymphedema, And More

29 augusti 2023 | 18 min

How To Improve Energy Production, Reduce Inflammation, And Promote Longevity

28 augusti 2023 | 61 min

This episode is brought to you by Rupa Health, Joovv, Pendulum, and Super Simple Protein.

Mitochondria are the energy powerhouses of each cell in the body. Unfortunately, our modern diet and lifestyle compromise our mitochondria, which results in suboptimal function of the brain and other organs, reduced energy levels, and even cancer. Luckily, there are science-based practices like cold water therapy that we can do to improve the mitochondrial function of our cells, reduce inflammation, support the immune system, boost metabolism, and more.

In today’s episode, I talk with Drs. Chris Rinsch and Stuart Phillips, Wim Hof, Dr. Susanna Søberg, and Dr. Steven Gundry about how to improve the mitochondrial function of our cells, reduce inflammation, and more.

Dr. Chris Rinsch is the cofounder and CEO of Amazentis, an innovative life science company dedicated to employing breakthrough research and clinical science to bring advanced therapeutic nutrition products to life.

Dr. Stuart Phillips is a professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University.

Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold, and he is the author of The Wim Hof Method: Activate Your Full Human Potential.

Dr. Susanna Søberg has a PhD in metabolism and specializes in functional breathing and cold and heat exposure for health optimization. She is the founder and CEO of the Soeberg Institute, where she teaches people how to “stress up to stress down” using natural stressors.

Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition as well as a medical director at the International Heart and Lung Institute Center for Restorative Medicine.

This episode is brought to you by Rupa Health, Joovv, Pendulum, and Super Simple Protein.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

For a limited time, get an exclusive discount on Joovv’s Generation 3.0 devices (some exclusions apply). Go to Joovv.com/farmacy and use the code FARMACY.

Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN. Just head over to Pendulumlife.com to check it out.

You can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.

Full-length episodes (and corresponding links) of these interviews can be found here:

Drs. Chris Rinsch and Stuart Phillips

Wim Hof

Dr. Susanna Søberg

Dr. Steven Gundry

How To Reset Your Immune System At A Cellular Level

25 augusti 2023 | 23 min

The Most Important Tests to Assess Your Risk of Heart Disease That Your Doctor Doesn’t Check with Dr. Ronald Krauss

23 augusti 2023 | 74 min

This episode is brought to you by Rupa Health, BiOptimizers, LMNT, and Cozy Earth.

Heart disease is still the number one killer in the world, yet most people don’t actually understand what markers put them most at risk.

The general consensus is there are two types of cholesterol—the good and the bad—the good is thought to be high-density lipoproteins or HDL, and the bad is low-density lipoproteins or LDL. But we now know from research that it's much more complicated than that—there are actually various sizes and densities of these lipoproteins.

Today on The Doctor’s Farmacy, I’m excited to talk to one of the leading lipidologists, Dr. Ronald Krauss, all about lipoproteins, what they do in the body, what they mean for heart disease risk, and why a typical lipid panel alone is insufficient.

Dr. Krauss is a Senior Scientist at Children’s Hospital Oakland Research Institute, a Professor of Medicine at UCSF, and an Adjunct Professor of Nutritional Sciences at UC Berkeley. Dr. Krauss’s research aims to understand how to best prevent cardiovascular disease through early detection and management of its major risk factors: most notably, elevated levels of blood cholesterol and lipoproteins. He has published over 450 research articles and reviews on metabolic, genetic, dietary, and drug effects on plasma lipoproteins and the risk of coronary artery disease, with over 100,000 citations of this work.

This episode is brought to you by Rupa Health, BiOptimizers, LMNT, and Cozy Earth.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

This month only you can get a FREE bottle of BiOptimizers Magnesium Breakthrough. Just go to magbreakthrough.com/hymanfree and enter coupon code hyman10.

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/hyman today.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.

Here are more details from our interview (audio version / Apple Subscriber version):

How Dr. Krauss came to understand how cholesterol actually impacts the risk of heart disease (5:00 / 2:44)
What is cholesterol? (9:00 / 6:37)
Statins as heart disease treatment (13:36 / 11:29)
Combatting myths around saturated fat (14:42 / 12:37)
The assay Dr. Krauss developed to differentiate between the different sizes of lipoproteins and what they mean for heart disease risk (29:58 / 25:40)
Testing beyond the standard lipid panel (39:51 / 35:31)
Insulin resistance, prediabetes, and heart disease (46:35 / 41:50)
Personal variation in heart disease risk (52:52 / 48:34)
Dietary approaches to preventing heart disease (1:01:07 / 56:56)

Research mentioned in this episode

What Causes A Fatty Liver And How To Fix It

21 augusti 2023 | 60 min

This episode is brought to you by Rupa University, Mitopure, Levels, and Super Simple Protein.

Fatty liver is a dangerous yet misunderstood disease that is growing more and more common, and its effects are numerous. Fatty liver happens when fat replaces your liver cells and thereby compromises its important functions, thus increasing inflammation in the body. Surprisingly, it is not fat that causes a fatty liver, but sugar and starch.

In today’s episode, I talk with Dr. Elizabeth Boham, Dr. Robert Lustig, and Shawn Stevenson about the importance of our liver and how to support it.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He’s the Emeritus Professor of Pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at UCSF. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books.

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number one health podcast in the US, with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.

This episode is brought to you by Rupa University, Mitopure, Levels, and Super Simple Protein.

If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!

Support the growth of new, healthy mitochondria and get 10% off of Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Right now, Levels is offering an additional two free months of their annual membership. Head over to levels.link/HYMAN to learn more.

You can get 10% off Super Simple Grassfed Protein with the code protein10 at drhyman.com/protein.

Full-length episodes (and corresponding links) of these interviews can be found here:

How This Gut-Protective Bacteria Can Help Prevent And Treat Chronic Disease

18 augusti 2023 | 29 min

Healing Childhood Trauma Can Fix Your Relationships, Happiness And Physical Health with Nedra Tawwab

16 augusti 2023 | 71 min

This episode is brought to you by Rupa Health, ButcherBox, ARMRA Colostrum, and Apollo.

So many of us struggle with relationships. In fact, our relationships determine the quality of our life more than anything else. Unfortunately, the relationships many of us grew up around–and might consider “normal”--are, in fact, dysfunctional, creating a negative cycle we often don’t even realize we’re in.

Today on The Doctor’s Farmacy, I’m excited to talk to Nedra Tawwab about how to identify dysfunctional patterns in our relationships and what we can do to break the cycle and move forward.

Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and has appeared on numerous podcasts, including The School of Greatness, We Can Do Hard Things, and Ten Percent Happier. Nedra runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships.

This episode is brought to you by Rupa Health, ButcherBox, ARMRA Colostrum, and Apollo.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

For new members of ButcherBox, you can receive New York Strip Steaks for a year PLUS $20 off your first order. Go to Butcherbox.com/farmacy and use code FARMACY.

Receive 15% off your first order of ARMRA Colostrum. Go to tryarmra.com/MARK or enter MARK to get 15% off your first order.

Visit apolloneuro.com/drhyman to save $40 on Apollo's wearable device.

Here are more details from our interview (audio version / Apple Subscriber version):

Setting boundaries as a people-pleaser (5:35 / 2:45)
How to recognize and unlearn family dysfunction (8:13 / 6:17)
How childhood trauma impacts adult relationships (15:27 / 13:12)
Changing relationships by setting boundaries (18:54 / 16:30)
The connection between sleep issues and relationship issues (26:26 / 22:40)
Tools for shifting our relationships and patterns (28:38 / 24:41)
Toxic forgiveness (36:17 / 32:20)
Impacting change in others (58:45 / 52:08)
Breaking family patterns in parenting (1:00:48 / 57:23)

Learn more at nedratawwab.com and @nedratawwab. Get a copy of Drama Free: A Guide to Managing Unhealthy Family Relationships.

Why Your Diet, Sleep Routine, And Relationships Can Make Or Break Your Health

14 augusti 2023 | 65 min

This episode is brought to you by Rupa Health, AG1, HigherDOSE, and Super Simple Grassfed Protein.

We all know that life gets busy, but to stay healthy, you have to have a set of nonnegotiables that you make time for daily. Prioritizing food as medicine, establishing a consistent sleep routine, and cultivating community can all offer immense benefits, not only for your quality of life but your overall health and well-being too.

In today’s episode, I talk with Dhru Purohit and Radha Agrawal about these three things that you can choose to focus on to level up your health.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Radha Agrawal is the cofounder, CEO, and Chief Community Architect of Daybreaker, the early-morning dance and wellness movement. Daybreaker currently holds events in 25 cities and more than a dozen college campuses around the world and has a community of almost half a million people. She is also the author of a new book called Belong: Find Your People, Create Community, and Live a More Connected Life. In this episode, Radha makes a case for community.

This episode is brought to you by Rupa Health, AG1, HigherDOSE, and Super Simple Grassfed Protein.

Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

AG1 contains 75 high-quality vitamins, minerals, whole-food-sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, AG1 is offering 10 FREE travel packs with your first purchase by visiting drinkAG1.com/HYMAN.

Elevate your wellness game today by going to HigherDOSE.com. You can use promo code HYMAN at checkout to save 15% off site-wide or just go to HigherDOSE.com/hyman.

Right now, you can get 10% off Super Simple Grassfed Protein with the code protein10 at drhyman.com/protein.

Full-length episodes (and corresponding links) of these interviews can be found here:

Dhru Purohit “How To Use Food As Medicine”

Dhru Purohit “Why Sleep is More Important Than Diet”

Radha Agrawal “The Most Important Medicine For Your Health and Longevity”

Diet And Lifestyle Hacks To Prevent Rapid Aging

11 augusti 2023 | 15 min

The Silent Killer: Inflammation And Chronic Disease with Dr. Shilpa Ravella

9 augusti 2023 | 67 min

This episode is brought to you by Rupa Health, BiOptimizers, Sensate, and Zero Acre.

Hidden inflammation is at the root of all chronic illness—conditions like heart disease, obesity, diabetes, dementia, depression, and cancer. So if inflammation is at the root of most modern diseases, how do we find the causes and get the body back in balance?

Today on The Doctor’s Farmacy, I’m excited to talk to Dr. Shilpa Ravella about what is driving our epidemic of inflammation and inflammaging, why it plagues so many people, and what we can do to combat it.

Dr. Ravella is a gastroenterologist and Assistant Professor of Medicine at Columbia University Medical Center. She is the author of A Silent Fire: The Story of Inflammation, Diet & Disease, which investigates inflammation—the hidden force at the heart of modern disease. Her writing has appeared in The Atlantic, New York Magazine, The Wall Street Journal, TIME, Slate, Discover, and USA Today, among other publications.

This episode is brought to you by Rupa Health, BiOptimizers, Sensate, and Zero Acre.

Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

This month only you can get a FREE bottle of BiOptimizers’ full-spectrum magnesium supplement. To get your free bottle just go to magbreakthrough.com/hymanfree and enter coupon code hyman10. That’s it!

I love my Sensate device. Whenever I use it, my mind calms down and I find myself getting more and better-quality sleep. Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today.

Zero Acre Oil is an all-purpose cooking oil with more healthy monounsaturated fat and significantly less inflammatory omega-6 fat than even avocado or olive oil. Go to zeroacre.com/MARK or use code MARK to redeem an exclusive offer.

Here are more details from our interview (audio version / Apple Subscriber version):

Helpful and harmful inflammation (5:18 / 2:46)
How to know if you’re inflamed (7:37 / 4:46)
Diagnostic testing to assess inflammation (10:11 / 9:00)
What is driving our chronic inflammation? (14:59 / 12:42)
The health of our gut microbiome and inflammation (20:17 / 17:47)
Stress, loneliness, and inflammation (25:44 / 21:47)
How environmental toxins drive inflammation (27:56 / 23:57)
The rise in food allergies and sensitivities (30:30 / 26:59)
Reducing inflammation in the body (38:06 / 33:34)
Anti-inflammatory foods and supplements (49:52 / 45:30)

Get a copy of A Silent Fire: The Story of Inflammation, Diet & Disease.

How The Food And Pharma Industry Profit Off Our Ill-Health

7 augusti 2023 | 60 min

This episode is brought to you by AG1, Pendulum, BiOptimizers, and Super Simple Grassfed Protein.

If we were to identify one big lever to pull to improve global health, create economic abundance, restore environmental health, and reverse climate change, it would be transforming our entire food system. The policies and industry interests that drive our current system must change to fix our broken food system from field to fork and beyond.

In today’s episode, I talk with Calley Means, Robby Sansom, Taylor Collins, and Dhru Purohit about industry funding that influences the results of food studies, marketing, and government policy.

Calley Means is the cofounder of TrueMed, a company that enables Americans to buy exercise equipment and healthy food with FSA/HSA dollars. He is also the coauthor (with his sister, Dr. Casey Means) of an upcoming book on food as medicine. Earlier in his career, he was a consultant for food and pharma companies; he is now exposing the practices they use to weaponize our institutions of trust.

Robby Sansom is cofounder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. Force of Nature works in partnership with land stewards, ranchers, and farmers committed to creating a positive return on the planet. Robby is also a land steward at ROAM Ranch, where he owns regeneratively managed bison.

Taylor Collins is the Chief Bison Wrangler and a cofounder at Force of Nature. In 2017, Taylor and his family purchased ROAM Ranch, a 900-acre multispecies regenerative ecosystem. Within five years of management, the ranch has seen dramatic improvements in soil carbon, water infiltration, plant diversity, and soil health.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by AG1, Pendulum, BiOptimizers, and Super Simple Grassfed Protein.

Right now, AG1 is offering 10 FREE travel packs with your first purchase by visiting drinkAG1.com/HYMAN.

Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN at Pendulumlife.com.

This month only you can get a FREE bottle of BiOptimizers’ full-spectrum magnesium supplement at magbreakthrough.com/hymanfree using coupon code hyman10.

Get 10% off Super Simple Grassfed Protein with the code protein10 at drhyman.com/protein.

Full-length episodes of these interviews can be found here:

Calley Means

Robby Sansom and Taylor Collins

Dhru Purohit

Leaky Gut: How To Spot It And How To Fix It

4 augusti 2023 | 19 min

How Censorship, Corruption, And Greed Are Keeping Us Sick And Divided with Robert Kennedy Jr.

2 augusti 2023 | 62 min

This episode is brought to you by Rupa Health, Mitopure, Apollo, and Cozy Earth.

We live in a country that claims to be based on science, goodwill, and policies intended to help people. But in reality, these things are often heavily influenced and manipulated by industry, particularly Big Food, Big Pharma, and Big Ag, which have corrupted many institutions, politicians, professional associations, and research entities. And it has, unfortunately, led to mass confusion and illness in the public.

Today on The Doctor’s Farmacy, I’m excited to talk to Robert F. Kennedy Jr., candidate for President in 2024, and my longtime friend about the chronic disease epidemic and his vision for how we can change our food system, economy, environment, and public health outcomes.

On April 19, Robert F. Kennedy, Jr. announced his candidacy for president of the United States. He has carried on his family’s legacy of public service by devoting himself to environmental causes and children’s welfare. He is the founder of the Waterkeeper Alliance—the world’s largest clean water advocacy group—and served as its longtime chairman and attorney. He then went on to found Children’s Health Defense, where he served as chairman and chief litigation counsel in its campaign to address childhood chronic disease and toxic exposures. As President, Kennedy will end the forever wars, clean up the government, restore the middle class, heal the divide, and tell Americans the truth.

This episode is brought to you by Rupa Health, Mitopure, Apollo, and Cozy Earth.

Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

You can check out the Apollo wearable and save $40 by visiting apolloneuro.com/drhyman.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.

Here are more details from our interview (audio version / Apple Subscriber version):

Media censorship and why Bobby is running for president (4:45 / 3:07)
Why did the US have so many Covid deaths? (9:37 / 8:03)
Division in America (20:38 / 18:46)
The repeal of the Fairness Doctrine (24:26 / 22:46)
Addressing anti-vax and conspiracy theorist claims (32:20 / 28:22)
Challenges and nuances of vaccines (35:57 / 32:00)
Improving health in America (42:51 / 38:50)
How the pharmaceutical industry is harming Americans (44:25 / 41:18)
How Bobby keeps healthy (54:19 / 50:24)

Learn more at Kennedy24.com.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Nutrition And Optimal Aging

1 augusti 2023 | 45 min

Why Supplements Are More Necessary Than Ever Before

31 juli 2023 | 88 min

This episode is brought to you by Rupa Health, Levels, and ARMRA Colostrum.

In an ideal world where soils are rich and the air and water are pure, we would be able to get all of the vitamins and nutrients we need through diet alone. However, for most, that’s just not practical in our toxic world.

In today’s episode, I talk with Dr. Michael Murray, Fred Provenza, Dan Kittredge, and Jeff Tkach about the symbiotic relationship between plants and soil and why supplements may be necessary to make up for the lack of nutrients in the foods we eat.

Dr. Michael Murray is a doctor of naturopathy, a field of alternative medicine that seeks to harness the power of nature to prevent illness and achieve the highest level of health possible. He is the Chief Science Advisor for iHerb and the author of more than 30 books, including The Encyclopedia of Natural Medicine Third Edition and The Longevity Matrix.

Fred Provenza is a professor emeritus of behavioral ecology in the Department of Wildland Resources at Utah State University. He is the author of three books, including Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-written with Michel Meuret).

Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association, a nonprofit whose mission is to “increase quality in the food supply.” Out of these efforts the Real Food Campaign was born, which has engineered a prototype of a handheld consumer spectrometer designed to test nutrient density at point of purchase.

Jeff Tkach serves as the Chief Impact Officer for the Rodale Institute. Jeff is responsible for expanding Rodale Institute’s global influence in healing people and the planet by unlocking the transformational power of regenerative organic agriculture. Jeff served on the Rodale Institute’s board of Directors in 2016, where he was instrumental in fostering relationships between the organization and business leaders in the organic food industry.

This episode is brought to you by Rupa Health, Levels, and ARMRA Colostrum.

Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Levels is offering an additional two free months of their annual membership at levels.link/HYMAN.

Receive 15% off your first order of ARMRA Colostrum at tryarmra.com/MARK or enter MARK to get 15% off.

Find full-length episodes of these interviews (and mentioned references) here:

Do You Need To Take Vitamin D?

28 juli 2023 | 22 min

How Our Beliefs And Thoughts Impact Our Biology And Gene Expression with Dr. Bruce Lipton

26 juli 2023 | 75 min

This episode is brought to you by Rupa Health, BiOptimizers, LMNT, and Apollo.

There is powerful science behind how our beliefs inform our genetic expression. It’s not our genes alone that dictate our health outcomes, rather it’s the biology of belief that determines our destiny.

Today on The Doctor’s Farmacy, I’m excited to talk to Dr. Bruce Lipton about how exactly our thoughts determine our genetic expression, and how we can influence our health using our minds.

Dr. Bruce Lipton is a stem cell biologist and author of the bestselling books, The Biology of Belief, Spontaneous Evolution, and The Honeymoon Effect. Dr. Lipton is the recipient of the prestigious Japanese Goi Peace Award and has been listed in the top 100 of “the world’s most spiritually influential people” by Briton’s Watkins Journal for the last 13 years.

This episode is brought to you by Rupa Health, BiOptimizers, LMNT, and Apollo.

Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

This month only you can get a FREE bottle of Magnesium Breakthrough. Just go to magbreakthrough.com/hymanfree and enter coupon code hyman10.

Right now LMNT is offering my listeners a free sample pack with any purchase. This is a great way to try all eight flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/hyman today.

Apollo was designed by neuroscientists and physicians to tap into your body's natural rhythms to bring calm and focus and restore equilibrium to your nervous system. You can check out the Apollo wearable and save $40 by visiting apolloneuro.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

How Bruce came to understand the power of belief (4:50 / 2:00)
Genes are responsible for less than 1 percent of disease (10:54 / 8:45)
Our thoughts are turned into chemistry by the brain (14:59 / 12:33)
The power of negative thinking (17:04 / 15:00)
Genetic vs epigenetic control (22:15 / 18:45)
How environmental signals get into cells (25:23 / 23:10)
How our minds are programmed, even before birth (42:03 / 36:02)
The conscious vs subconscious mind (46:16 / 43:12)
Why genes are not the cause of most diseases (55:03 / 50:51
Ways to reshape your thinking (58:21 / 54:07)

Learn more at brucelipton.com.

Exclusive Dr. Hyman+ Ask Mark Anything: Balancing Hormones, Adaptogens, And More

25 juli 2023 | 17 min

What Types And How Much Protein Do You Need?

24 juli 2023 | 72 min

This episode is brought to you by Rupa Health, ButcherBox, and HigherDOSE.

Not only is protein a vital component of healthy skeletal muscle, but it also is an essential lever in weight loss, stabilizing blood sugar, and reversing metabolic syndrome. And when it comes to animal-based protein, we can’t just say all meat is good or no meat is good; it’s a matter of what types and sources of proteins you’re eating and what the rest of your diet looks like too.

In today’s episode, I talk with Dr. Gabrielle Lyon, Dr. Stephan van Vliet, and Dr. Don Layman about how much protein we should eat, the effects of animal protein on the environment, the best protein sources, and more.

Dr. Gabrielle Lyon is an integrative physician who completed her fellowship in nutritional sciences and geriatrics at Washington University, St. Louis. She is board certified in family medicine and completed her undergraduate work in human nutrition vitamin and mineral metabolism. Dr. Lyon works closely with current and retired special operations military operators as a part of the Task Force Dagger Foundation.

Dr. Stephan van Vliet is a nutrition scientist with metabolomics expertise at the Center for Human Nutrition Studies at Utah State University. He routinely collaborates with farmers, ecologists, and agricultural scientists to study critical linkages between agricultural production methods, the nutrient density of food, and human health. His work has been published in The American Journal of Clinical Nutrition, Scientific Reports, The Journal of Nutrition, and The Journal of Physiology.

Dr. Layman is a professor emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman earned his BS and MS degrees in chemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota. He is recognized for his research on protein and amino acids for muscle health related to athletic performance, obesity, diabetes, and cardiometabolic health.

This episode is brought to you by Rupa Health, ButcherBox, and HigherDOSE.

Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now, new ButcherBox members can get New York strip steaks for a year PLUS $20 off their first order. Just go to Butcherbox.com/farmacy and use code FARMACY.

Elevate your wellness game today by going to HigherDOSE.com. You can use promo code HYMAN at checkout to save 15% site-wide or just go to HigherDOSE.com/hyman.

Full-length episodes of these interviews (and links to all the references mentioned) can be found here:

Dr. Gabrielle Lyon

Dr. Stephan van Vliet

Dr. Don Layman

My Experience With Mercury Toxicity

21 juli 2023 | 31 min

How To Reap The Anti-Inflammatory and Longevity Benefits Of Astaxanthin with David M. Watumull

19 juli 2023 | 51 min

This episode is brought to you by Rupa Health, Mitopure, Sunlighten, and Thrive Market.

As we age, our body’s natural antioxidant defenses slow down, driving chronic inflammation and diminishing overall health.

To combat inflammaging, scientists have been studying compounds that can reduce inflammation and oxidative stress in the body. One such compound is astaxanthin, a powerful, naturally occurring antioxidant with profound anti-inflammatory health benefits.

Today on The Doctor’s Farmacy, I’m excited to talk to David M. Watumull all about astaxanthin and how it helps to combat some of the key hallmarks of aging—inflammaging, mitochondrial dysfunction, and cell signaling.

David M. Watumull has more than twenty years of experience in product development, commercialization, and business management related to astaxanthin—a safe and powerful, naturally-occurring anti-inflammatory—for human health. He is the co-founder and CEO of AX3 Life, a consumer longevity company formed to help people be their best selves longer. AX3 Life targets inflammaging—a core hallmark of aging—at its source with AX3 bio-pure astaxanthin. He is also the COO of Cardax, a life sciences business focused on advancing pharmaceutical and nutraceutical applications of astaxanthin.

This episode is brought to you by Rupa Health, Mitopure, Sunlighten, and Thrive Market.

Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

When it comes to infrared saunas, my number one brand is Sunlighten. Right now, you can save up to $600 on your purchase. Simply visit Sunlighten.com/mark-hyman and mention my name, Dr. Hyman, to save.

Thrive Market is offering 30% off your first order and a free gift worth up to $60 if you sign up now at thrivemarket.com/Hyman.

Here are more details from our interview (audio version / Apple Subscriber version):

Steps to reduce and manage oxidative stress and inflammation (4:18 / 2:25)
How astaxanthin targets key hallmarks of aging (7:02 / 4:35)
Life span benefits of astaxanthin (13:34 / 11:32)
How astaxanthin benefits joint, muscle, and cardiovascular health and cognitive function (15:09 / 13:26)
Where astaxanthin is found in nature (22:38 / 18:47)
The FOXO3 gene (27:54 / 24:05)
Astaxanthin for longevity and healthy aging (37:23 / 34:45)
Synthetic vs natural astaxanthin (39:54 / 36:03)

Learn more about the astaxanthin supplement AX3.

Simple Actions To Transform Your Life And Heal Your Relationship With Yourself

17 juli 2023 | 71 min

This episode is brought to you by Paleovalley, AG1, and Bioptimizers.

Difficult times and experiences happen to all of us. They can often leave us not feeling good enough, not feeling worthy of love, not being able to trust others, and more. And it can be easy to put self-care on the back burner, even when we know we need to face our struggles. Yet, when we make the time to be radically honest with ourselves, sit with our discomforts, and take action to change our state, we open up the door to healing.

In today’s episode, I talk with Mel Robbins, Yung Pueblo, and Lewis Howes about how small actions we make every day can be the key to big changes that transform our lives.

A New York Times bestselling author and self-publishing phenom, Mel Robbins’ work includes The High 5 Habit, The 5 Second Rule, and the number one-ranking The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six bestselling audiobooks, and one of the most viewed TEDx talks in the world. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide.

Diego Perez—who is widely known on Instagram and various social media networks by his pen name, Yung Pueblo—is a meditator and New York Times bestselling author. He has an online audience of nearly 3 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. His books include Inward, Clarity & Connection, and his most recent, Lighter, which was an instant New York Times bestseller.

Lewis Howes is a New York Times bestselling author, keynote speaker, and industry-leading show host. Lewis is a two-sport All-American athlete, former professional football player, and member of the US men’s national handball team. His show The School of Greatness is one of the top podcasts in the world, with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.

This episode is brought to you by Paleovalley, AG1, and Bioptimizers.

Paleovalley is offering my listeners 15% off your entire first order. Just go to paleovalley.com/hyman.

Right now, AG1 is offering 10 FREE travel packs with your first purchase by visiting drinkAG1.com/HYMAN.

This month only you can get a FREE bottle of Magnesium Breakthrough. Just go to magbreakthrough.com/hymanfree and enter coupon code hyman10.

Full-length episodes of these interviews (and links to all the references mentioned) can be found here:

Mel Robbins

Yung Pueblo

Lewis Howes

How To Heal Skin Issues By Optimizing Your Nutrient Status And Fixing Your Gut

14 juli 2023 | 15 min

Why Animals Are An Essential Part Of A Healthy Food System with Robby Sansom & Taylor Collins

12 juli 2023 | 77 min

This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Cozy Earth.

We often hear the argument that in order to solve climate change we need to stop eating meat, but the truth is that animal agriculture done right is actually part of the solution. On today’s episode, I’m excited to talk to Robby Sansom and Taylor Collins about the nuances of regeneratively raised meat and how it can reverse climate change, support better health for those who eat it, and provide natural and caring conditions for the animals it involves.

Robby Sansom is Co-Founder & CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. Previously, as CFO/COO at EPIC, Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Force of Nature works in partnership with land stewards, ranchers, and farmers committed to creating a positive return on the planet. Robby is also a land steward at ROAM Ranch, where he owns regeneratively managed bison.

Taylor Collins is the Chief Bison Wrangler and a Co-founder of Force of Nature. In 2017, Taylor and his family purchased ROAM Ranch, a 900-acre multi-species regenerative ecosystem. Within 5 years of management, the ranch has seen dramatic improvements in soil carbon, water infiltration, plant diversity, and soil health.

This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Cozy Earth.

Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

This month only you can get a FREE bottle of Magnesium Breakthrough. Just go to magbreakthrough.com/hymanfree and enter coupon code hyman10.

Levels is offering an additional two free months of their annual membership. Learn more at levels.link/HYMAN.

Get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

Here are more details from our interview (audio version / Apple Subscriber version):

Big-picture issues with our food system (7:48 / 5:30)
Regenerative agriculture as a solution to these issues (11:23 / 9:11)
How the food industry takes advantage of consumers (13:21 / 11:54)
The true cost of corn (19:41 / 17:25)
My visit to Roam Ranch (23:55 / 19:37)
The nutritional value of regenerative bison vs feedlot beef (42:32 / 37:38)
Learnings from a regenerative rancher (45:15 / 42:17)
Six principles of soil health (54:41 / 50:26)
Food production around the world (1:01:51 / 56:56)
Is regenerative agriculture scalable on a global level? (1:05:47 / 1:01:20)

Learn more at Roamranch.com and Forceofnature.com.

How To Support Your Body During Perimenopause and Menopause

10 juli 2023 | 64 min

This episode is brought to you by Rupa Health, InsideTracker, and Wonderfeel.

Women in midlife often experience night sweats, mood swings, and other uncomfortable and difficult symptoms resulting from hormonal shifts. This is also often a time of significant stressors, as many women are juggling parenting, a career, and even caring for elders. And contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect to see the same results.

In today’s episode, I talk with Dr. Mindy Pelz, Dr. Izabella Wentz, and Cynthia Thurlow about things women over 40 can do to ease their experiences during perimenopause and menopause.

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their hormonal health. She has empowered hundreds of thousands of people around the world to tap into their bodies' innate healing abilities through her “5-Step Approach,” which uses fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process.

Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. She is the author of three books on Hashimoto’s: Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto’s Food Pharmacology, and Hashimoto’s Protocol. Her latest book is Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.

Cynthia Thurlow is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a two-time TEDx speaker, with her second talk having more than 14 million views, and the host of the Everyday Wellness podcast, a consistent top iTunes podcast in Nutrition. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.

This episode is brought to you by Rupa Health, InsideTracker, and Wonderfeel.

Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Wonderfeel Youngr NMN works by increasing your levels of NAD, a critical molecule our bodies produce that we literally need to survive. Feel the wonder of innovation at getwonderfeel.com.

Full-length episodes of these interviews (and links to all the references mentioned) can be found here:

Dr. Mindy Pelz

Dr. Izabella Wentz

Cynthia Thurlow

How To Reduce Inflammation, Heal Your Gut And Prevent Disease

7 juli 2023 | 23 min

How Stem Cells Can Reprogram Our Biology To Create A Younger You with Dr. Bob Hariri

5 juli 2023 | 79 min

This episode is brought to you by Rupa Health, ButcherBox, Pendulum, and Apollo.

I don’t just want to live a long life, I want to feel good while I’m doing it.

That’s why I’m always interested in the latest therapies to slow the aging process. Stem cells are one of those therapies that have been gaining a lot of traction for reducing nerve and muscle pain, improving the appearance and health of hair and skin, and even increasing sexual vitality.

Today on The Doctor’s Farmacy, I’m excited to talk to Dr. Bob Hariri about stem cell therapy and how it’s changing the field of aging science and the future of human health.

Dr. Bob Hariri is an accomplished surgeon, biomedical scientist, and serial entrepreneur in two technology sectors, biomedicine, and aerospace. He is the chairperson, founder, and chief executive officer of Celularity, Inc., one of the world’s leading human cellular therapeutics companies. Dr. Hariri pioneered the use of stem cells to treat a range of life-threatening human diseases. He holds over 170 issued and pending patents for discoveries, including placenta-derived stem cells, which Nature recognized as one of the ten most important patent estates in the field. He has authored over 150 published chapters, articles, and abstracts.

This episode is brought to you by Rupa Health, ButcherBox, Pendulum, and Apollo.

Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now ButcherBox has a special offer: new members can get New York strip steaks for a year PLUS $20 off your first order at Butcherbox.com/farmacy with code FARMACY.

Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN at Pendulumlife.com.

Apollo was designed by neuroscientists and physicians to tap into your body's natural rhythms to bring calm and focus and restore equilibrium to your nervous system. You can check out the Apollo wearable and save $40 by visiting apolloneuro.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

Three things people commonly do to shorten lifespan (6:07 / 3:40)
Why stem cells are so remarkable (10:20 / 7:52)
Retrieving and injecting stem cells into the body (15:07 / 12:40)
Embryonic and placental stem cells (19:47 / 16:46)
Capabilities of injected stem cells (28:14 / 24:12)
Reprogramming your biology for a younger you (35:50 / 31:20)
Cell therapies beyond stem cells (52:05 / 47:33)
Natural killer cells (55:28 / 50:54)
Tips for healthy aging (1:15:15 / 1:10)

Learn more at celularity.com and check out pilotinghealth.com.

Exclusive Dr. Hyman+ Ask A Nutritionist: Protein Smoothies, Lectins, And More

4 juli 2023 | 24 min

Why Cholesterol Is Only One Factor Of Heart Health

3 juli 2023 | 69 min

This episode is brought to you by Paleovalley, AG1, and Mitopure.

Many people still believe that eating cholesterol and fat, especially saturated fat, causes heart attacks and that taking statin drugs is the only way to reduce your risk of heart attacks, but now we know the science says otherwise. The good news is this: we have a lot more control than we originally thought when it comes to preventing and reversing heart disease.

In today’s episode, I talk with Dr. Cindy Geyer, Dr. Aseem Malhotra, and Dr. Todd LePine about why we need to look beyond cholesterol levels to protect our hearts.

Dr. Cindy Geyer received her bachelor of science and doctor of medicine degrees, with honors, from the Ohio State University. She completed her residency in internal medicine at Strong Memorial Hospital in Rochester, NY, and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The UltraWellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years.

Dr. Aseem Malhotra is an NHS-trained consultant cardiologist and visiting professor of evidence-based medicine at the Bahiana School of Medicine and Public Health in Salvador, Brazil. He is a founding member of Action on Sugar. He is a pioneer of the lifestyle medicine movement in the UK and in 2018 was ranked by software company Onalytica as the number one doctor in the world influencing obesity thinking. Dr. Malhotra's first book, The Pioppi Diet, coauthored with Donal O'Neill, was an international bestseller, and his next book, The 21-Day Immunity Plan, was also a Sunday Times top 10 bestseller. His new book is A Statin-Free Life.

Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in internal medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders.

This episode is brought to you by Paleovalley, AG1, and Mitopure.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Right now, AG1 is offering 10 FREE travel packs with your first purchase by visiting drinkAG1.com/HYMAN.

Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Full-length episodes of these interviews (and links to all the references mentioned) can be found here:

Dr. Cindy Geyer

Dr. Aseem Malhotra

Dr. Todd LePine

What Damages Your Brain And How To Reverse It

30 juni 2023 | 19 min

How Supplementing With NMN Can Increase NAD levels, Energy, Reduce Inflammation, And Improve Insulin Resistance with Dr. Andrew Salzman

28 juni 2023 | 79 min

This episode is brought to you by Rupa Health, BiOptimizers, Mitopure, and AquaTru.

⁣⁣NAD has been popping up everywhere, and for good reason. It’s a fundamental driver of our health and longevity, and we’re now learning how boosting NAD levels might offset and improve the effects of aging.

On today’s episode, I’m excited to talk to Dr. Andrew Salzman all about NAD—how it is a key component involved in mitochondrial production, and is a critical substrate for several enzymes, including sirtuins, which play key roles in healthy aging, weight management, metabolic syndrome, and metabolism.

Dr. Salzman is a physician, inventor, professor, and biomedical entrepreneur. Dr. Salzman received his medical degree from Harvard University and has spent decades in drug discovery and development, raising over $165M in NIH grants for research. In addition to 50 patents, Dr. Salzman is credited with a breakthrough discovery in cellular DNA repair, which led to the world's first clinical application for successfully treating breast cancer caused by mutations in BRCA1 and BRCA2 genes. Millions of patients are benefiting from discoveries by Dr. Salzman in areas including mitochondrial health, gastrointestinal microbiota, damage caused by inflammation and oxidative stress to human cells and DNA, autoimmune disease, and cancer.

This episode is brought to you by Rupa Health, BiOptimizers, Mitopure, and AquaTru.

Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account a RupaHealth.com.

BiOptimizers is offering my listeners 10% off Sleep Breakthrough. If you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer. Go to sleepbreakthrough.com/hyman and use the code hyman10.

Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Right now, my podcast listeners can access the AquaTru water filter for as low as $249. That’s $100 off the normal price. All you have to do is go to drhyman.com/filter, and you can get this special, exclusive price.

Here are more details from our interview (audio version / Apple Subscriber version):

How NAD helps us produce energy (5:00 / 3:04)
The science behind how NAD impacts health and longevity (10:08 / 8:15)
The role NAD plays in maintaining health (16:27 / 13:26)
NAD’s multiple functions (23:46 / 21:18)
Preserving NAD levels (30:34 / 27:47)
Where NAD is made in the body (34:53 / 30:35)
How NAD benefits sleep (41:17 / 37:04)
Do NMN and NAD cause cancer? (47:12 / 42:57)
Research on NMN in humans (50:23 / 46:07)
The difference between NMN and NR (1:00:54 / 51:55)

Learn more about Wonderfeel Youngr NMN.

Exclusive Dr. Hyman+ Ask Mark Anything: Stomach Acid, LDL Cholesterol, and More

27 juni 2023 | 18 min

Is Mold Or Heavy Metals Driving Your Mysterious Symptoms?

26 juni 2023 | 43 min

This episode is brought to you by Rupa Health, AG1, Pique, and Joovv.

While our body's detoxification systems are sophisticated and well functioning, they are not far enough evolved to protect us fully from the toxic burdens we encounter in our environment.

In today’s episode, I talk with Dave Asprey, Dr. Todd LePine, and Dhru Purohit about environmental contaminants that could be lurking behind your persistent health symptoms and why testing should be an integral part of our routine health exams as we age.

Dave Asprey is an entrepreneur, the “Father of Biohacking,” and the leading voice in the movement to take control of your own biology. He’s hosted over 1,000 episodes of The Human Upgrade podcast (formerly Bulletproof Radio) for more than a decade. He also hosts the world’s largest and longest-running biohacking conference. He’s a New York Times bestselling author of multiple books, creator of Danger Coffee and Bulletproof Coffee, and owner and CEO of Upgrade Labs, the world’s first Human Upgrade Center.

Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in internal medicine, specializing in integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, Athletic Greens, Pique, and Joovv.

Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now, Athletic Greens is offering 10 FREE travel packs of AG1 with your first purchase at drinkAG1.com/HYMAN.

For a limited time, get up to 12% off plus an exclusive gift on Pique’s Fasting Tea bundle at Piquelife.com/farmacyfasting.

For a limited time, you’ll get an exclusive discount on Joovv’s Generation 3.0 devices (some exclusions do apply). Just go to Joovv.com/farmacy and use the code FARMACY.

Full-length episodes of these interviews (and links to references mentioned) can be found here:

Dave Asprey

Dr. Todd LePine

Dhru Purohit

How To Calm Your Mind

23 juni 2023 | 23 min

A Radical New Dietary Approach To Cancer Treatment with Dr. Thomas Seyfried

21 juni 2023 | 89 min

This episode is brought to you by Cozy Earth, Rupa Health, Apollo, and Wonderfeel.

Over the years, it has become a widely held belief that cancer is predominately a genetic disease or simply the consequence of bad luck. An empowering evolution in cancer research, however, suggests we have far more control over our risk than previously thought.

I’m excited to talk to Dr. Thomas Seyfried about the underlying causes of cancer and why addressing metabolic dysfunction is a very important and often overlooked area of its prevention and treatment.

Dr. Thomas Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. He received his Ph.D. from the University of Illinois Urbana-Champaign in 1976 and did his postdoctoral fellowship at the Yale University School of Medicine. Dr. Seyfried has over 150 peer-reviewed publications, and his research focuses primarily on the mechanisms driving cancer, epilepsy, and neurodegenerative diseases and calorie-restricted ketogenic diets in their prevention and treatment. He is the author of Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer and presently serves on the Nutrition & Metabolism, Neurochemical Research, Journal of Lipid Research, and ASN Neuro editorial boards.

This episode is brought to you by Cozy Earth, Rupa Health, Apollo, and Wonderfeel.

Get 40% off your Cozy Earth sheet at cozyearth.com and use code MARK40.

Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Apollo was designed by neuroscientists and physicians to tap into your body's natural rhythms to bring calm and focus and restore equilibrium to your nervous system. Check out the Apollo wearable and save $40 at apolloneuro.com/drhyman.

Wonderfeel Youngr NMN works by increasing your levels of NAD, a critical molecule our bodies produce that we literally need to survive. Feel the wonder of innovation at getwonderfeel.com.

Here are more details from our interview (audio version / Apple Subscriber version):

How Dr. Seyfried’s work on treating epilepsy with a ketogenic diet informed his understanding of cancer (6:57 / 3:14)
Mitochondrial damage and cancer (16:58 / 14:44)
Glucose fermentation and oxidative stress and their links to cancer (25:52 / 24:47)
Our current misunderstanding of the cause of cancer (32:19 / 29:54)
Current cancer treatments vs metabolic oncology (38:31 / 36:50)
Populations without cancer incidence (56:10 / 51:55)
Metabolic cancer treatment for dogs (1:09:27 / 1:05:11)
Using a ketogenic diet with current cancer treatments (1:12:56 / 1:08:50)

Learn more at tomseyfried.com and at the Foundation for Metabolic Cancer Therapies.

Simple Ways To Upgrade Your Health

19 juni 2023 | 59 min

This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens.

There are many areas of life that we can dial in for optimal health and longevity. Three of those areas are what we eat, our quality of sleep, and our energy production. We eat pounds of food every single day that act as information for our cells and influence our DNA expression. When we sleep, our brain’s immune system (the glymphatic system) clears away damaged cells. And increasing our energy will not only help us feel better but will also support all the systems of the body to function better.

In today’s episode, I talk with Dhru Purohit in my Masterclass series about the Functional Medicine approach to food, improving our sleep, and powering up our bodies.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa University, Paleovalley, HigherDOSE, and Athletic Greens.

If you’re a healthcare provider who wants to learn more about Functional Medicine testing, you owe it to yourself to go check it out today. Go to rupauniversity.com to sign up for a free live class or a boot camp!

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Elevate your wellness game today by going to HigherDOSE.com. You can use promo code HYMAN at checkout to save 15% off site-wide or just go to HigherDOSE.com/hyman.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Full-length episodes of these interviews (and all referenced show notes) can be found here:

How to Use Food As Medicine

Daily Steps to Boost Energy and Never Be Tired Again

Why Sleep is More Important Than Diet—Optimize it Today

How To Prioritize Self-Care And Reset Your Stress Response

16 juni 2023 | 18 min

How To Train Our Minds To Be Happier with Dan Harris

14 juni 2023 | 82 min

This episode is brought to you by Rupa Health, Mitopure, Nordic Naturals, and Apollo.

We are a culture obsessed with happiness, except we’ve been going about it all wrong. Before I became a doctor, I actually studied Buddhism. I wanted to understand the root of human suffering, and through that, understand the way to create happiness.

On today’s episode, I’m excited to talk to Dan Harris about the science of happiness, how to deal with the challenges of modern-day life, and how to create more happiness for ourselves and for those around us.

Dan Harris is an author, podcaster, and entrepreneur. For 21 years, he worked as an anchor and correspondent for ABC News, hosting such shows as Nightline and the weekend editions of Good Morning America. Dan has reported from all over the planet, covering wars in Afghanistan and Iraq and producing investigative reports in Haiti, Cambodia, and the Amazon. After having a nationally televised panic attack on Good Morning America, Dan discovered meditation and then wrote the best-selling book 10% Happier as a way to encourage fellow skeptics to give the practice a shot. After that first book, Dan launched the Ten Percent Happier app, wrote a second book, and started the Ten Percent Happier podcast, where he interviews celebrities, entrepreneurs, authors, scientists, and meditation teachers about how to do life better.

This episode is brought to you by Rupa Health, Mitopure, Nordic Naturals, and Apollo.

Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Shop Nordic Naturals omegas today at nordic.com and save 20% using code FARMACY.

Check out the Apollo wearable and save $40 by visiting apolloneuro.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

The misinterpretation of an incident with the Dalai Lama shown in a recent viral video (2:28 / 00:50)
How to be happier and healthier (9:18 / 6:19)
Wise selfishness (16:34 / 14:15)
The neurobiology of altruism (20:19 / 18:06)
How to train your brain for happiness (26:01 / 21:44)
The connection between psychedelics and meditation (33:31 / 29:02)
How Dan’s life has changed from meditation (37:25 / 33:47)
Meditation as one component of trauma therapy (57:40 / 53:19)
Self-criticism and judgment of others (1:01:02 / 56:34)
Dan’s experience spending time with the Dalai Lama (1:08:00 / 1:03:35)

The Dalai Lama's Guide to Happiness podcast series and video challenge

Why Psychedelics May Be The Future Of PTSD, Addiction, And Depression Treatment

12 juni 2023 | 71 min

This episode is brought to you by Rupa Health, InsideTracker, and LMNT.

Compounds that have long been considered recreational drugs by conventional standards are finally being recognized through science as powerful tools for overcoming hard-to-treat health issues like PTSD, depression, addiction, and more. For the right person, psychedelics can provide a sense of peace and hope that helps heal their inner wounds and allows them to live with more freedom.

In today’s episode, I talk with Rick Doblin, Alberto Villoldo, and Wade Davis about the ancient healing mechanisms of plant medicine.

Rick Doblin, PhD, is the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS). He received his doctorate in public policy from Harvard’s Kennedy School of Government. His professional goals are to help develop legal contexts for the beneficial uses of psychedelics and marijuana, primarily as prescription medicines but also for personal growth for otherwise healthy people, and eventually to become a legally licensed psychedelic therapist.

Medical anthropologist Alberto Villoldo, PhD, is an international bestselling author who has researched the shamanic healing practices of the Amazon and Andes for over 25 years. He is the founder of the Four Winds Society, an organization dedicated to the bridging of ancient shamanic traditions with modern medicine and psychology.

Wade Davis is a writer, photographer, and filmmaker. Explorer-in-Residence at the National Geographic Society from 2000 to 2013, he is currently Professor of Anthropology and the BC Leadership Chair in Cultures and Ecosystems at Risk at the University of British Columbia. He is the author of 23 books, including One River, The Wayfinders, and Into the Silence, and he was the winner of the 2012 Baillie Gifford Prize for Non-Fiction (formerly the Samuel Johnson Prize), the top nonfiction prize in the English language.

This episode is brought to you by Rupa Health, InsideTracker, and LMNT.

Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

LMNT is offering my listeners a free sample pack with any purchase. Get yours at DrinkLMNT.com/hyman today.

Full-length episodes of these interviews can be found here:

Rick Doblin

Alberto Villoldo

Wade Davis

How To Reduce Your Environmental Toxin Exposure

9 juni 2023 | 23 min

How Fasting Can Support Hormones, Muscle, And Heal The Body with Dr. Mindy Pelz

7 juni 2023 | 66 min

This episode is brought to you by Cozy Earth, ButcherBox, BiOptimizers, and Levels.

Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect to see the same results. Unlike men, women in their reproductive years have specific hormonal considerations, and their rise and fall throughout the month impact everything from energy to focus, mood, metabolism, and the ability to adapt to good-for-you stressors like exercise or fasting.

On today’s episode, I’m excited to talk to Dr. Mindy Pelz all about the benefits of fasting and how women, in particular, can cultivate a fasting routine in a way that honors their hormones.

Dr. Mindy is a renowned holistic health expert and one of the leading voices in educating women about their hormonal health. She has empowered hundreds of thousands of people around the world to tap into their bodies' innate healing abilities through her “5-Step Approach,” which uses fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process.

This episode is brought to you by Cozy Earth, ButcherBox, BiOptimizers, and Levels.

Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in your first box plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.

BiOptimizers is offering my listeners 10% off Sleep Breakthrough. If you buy two or more, you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer. Go to sleepbreakthrough.com/hyman and use the code hyman10.

Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Right now, Levels is offering an additional two free months of their annual membership. Learn more at levels.link/HYMAN.

Here are more details from our interview (audio version / Apple Subscriber version):

Hormone illiteracy and why we need more hormonal education (6:48 / 3:30)
Why so many women struggle with hormonal issues (10:32 / 6:55)
Managing hormones with fasting (14:31 / 11:56)
What happens when we fast (18:43 / 16:08)
Different types of fasting (23:45 / 20:20)
Reintroducing food after a fast (28:39 / 24:00)
Who shouldn’t fast (38:22 / 33:27)
Detoxification and fasting (39:35 / 34:39)
When to use hormone therapy (42:53 / 38:00)
Hormonal testing (52:13 / 47:20)

Learn more at drmindypelz.com and get a copy of Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Lessons From Our Past On How To Live Better and Longer In Our Future

6 juni 2023 | 46 min

How To Support Your Brain, Improve Energy, And Use Exercise As Medicine

5 juni 2023 | 33 min

This episode is brought to you by Paleovalley, Rupa Health, and Athletic Greens.

Finding ways to add movement into your daily routine is one of the absolute best things you can do for yourself. Our bodies are meant to move, yet so many of us are sedentary due to desk jobs, low energy, or lack of motivation.

In today’s episode, I talk with Max Lugavere, Mark Sisson, Tony Robbins, and Peter Diamandis about why exercise is the cornerstone of good health and long life.

Max Lugavere is a health and science journalist and the author of the New York Times bestseller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. His sophomore book, also a bestseller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a top iTunes health and wellness podcast called The Genius Life. His new cookbook is Genius Kitchen.

Mark Sisson is the founder of the popular daily health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, in which he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint.

Tony Robbins is an entrepreneur, New York Times bestselling author, and philanthropist honored by Accenture as one of the top 50 business intellectuals in the world. Through his philanthropy and partnership with Feeding America, he has provided more than 800 million meals and is on track to provide 1 billion meals by 2025.

Peter Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He was recently named by Fortune as one of the “World’s 50 Greatest Leaders.” He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies.

This episode is brought to you by Paleovalley, Rupa Health, and Athletic Greens.

Paleovalley is offering my listeners 15% off their entire first order at paleovalley.com/hyman.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Full-length episodes of these interviews can be found here:

Max Lugavere

Dr. Mark Hyman

Mark Sisson

Tony Robbins and Peter Diamandis

How To Follow The Pegan Diet

2 juni 2023 | 17 min

This episode is brought to you by Rupa Health and Athletic Greens.

You can exercise, meditate, sleep, and take all the supplements in the world, but unless you focus on high-quality, nutrient-dense whole foods personalized to your own needs and preferences, you will not achieve health or longevity. The Pegan Diet is an inclusive, flexible frame that is built on the principles of quality, food as medicine, and personalization. It is designed to be low glycemic (low in starch and sugar), rich in good fats, anti-inflammatory, detoxifying, hormone balancing, energy boosting, and gut healing. It is nutrient dense and rich in longevity phytochemicals, polyphenols, antioxidants, and microbiome-healing fibers. It is designed to regenerate both human and planetary health, which are inseparable.

In today’s episode of my series I’m calling Health Bites, I walk you through exactly how to follow the Pegan Diet.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from our interview (audio version / Apple Subscriber version):

How I came to create the Pegan Diet (2:50 / 00:58)
Key principles of eating well (4:11 / 1:45)
Eat a lot of plants (7:12 / 5:25))
Foods with healthy fats (8:06 / 6:17)
The benefits of eating meat (9:25 / 7:35)
Getting adequate protein as a vegan (10:41 / 8:52)
Sourcing and selecting fish (11:05 / 9:13)
The best type of grains (11:47 / 9:55)
Avoid refined sugar (12:57 / 11:05)
Eliminate seed oils (13:15 / 11:24)
Avoid or limit dairy (13:33 / 11:41)

Mentioned in this episode

Environmental Working Group

Monterey Bay Aquarium consumer guides

NRDC Mercury Guide

Time to Question Everything You Know About Milk

Young Forever

What Foods Should You Eat And Supplements Should You Take To Age Well? with Dr. Michael Murray

31 maj 2023 | 67 min

This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AirDoctor.

Real, whole foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrients, and fiber. That’s why food is our most powerful tool for getting our healthspan to match our lifespan. Today, I’m excited to talk to Dr. Michael Murray, one of the world’s leading authorities on natural medicine, about the power of food for optimal health and longevity and how to activate our body’s own innate healing system.

Dr. Murray is a doctor of naturopathy, a field of alternative medicine that seeks to harness the power of nature to prevent illness and achieve the highest level of health possible. He is the Chief Science Advisor for iHerb, and the author of more than thirty books, including The Encyclopedia of Natural Medicine (Third Edition) and The Encyclopedia of Healing Foods, and his latest, The Longevity Matrix.

This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AirDoctor.

Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

BiOptimizers is offering my listeners 10% off Sleep Breakthrough. Get a free bottle of Magnesium Breakthrough if you buy two or more. This is a limited-time offer. Go to sleepbreakthrough.com/hyman and use the code hyman10.

Right now, Levels is offering an additional two free months of their annual membership. Learn more at levels.link/HYMAN.

Right now, if you go to drhyman.com/filter, you can get the AirDoctor filter for $329.

Here are more details from our interview (audio version / Apple Subscriber version):

Gratitude and relationships as drivers of longevity and quality of life (5:20 / 3:00)
What to eat for longevity (9:42 / 7:44)
Is it harmful for us to eat plants? (14:34 / 12:46)
How to live a better, longer, healthy life—starting today (21:13 / 18:37)
Protein, aging, and muscle maintenance (24:13 / 20:08)
Do we need supplements? (28:19 / 25:02)
Foundational supplements for longevity (30:51 / 27:03)
Up-and-coming longevity-promoting compounds (51:23 / 46:57)

Mentioned in this episode

Induction of human NQO1 gene expression by quercetin

RegenerLife by Natural Factors

Learn more about Dr. Murray’s Personal Supplementation Plan here. Get a copy of The Longevity Matrix.

Exclusive Dr. Hyman+ Ask Mark Anything: My Go-To Breakfast, Alcohol Consumption, And More

30 maj 2023 | 19 min

How Food Can Drive And Slow Cancer Growth

29 maj 2023 | 56 min

This episode is brought to you by Athletic Greens, Wonderfeel, and Rupa Health.

Over the years, it has become a widely held belief that cancer is predominantly genetic or simply the consequence of bad luck. An empowering evolution in cancer research, however, suggests we have far more control over our risk than previously thought. For instance, the right diet is imperative to reduce insulin spikes that act as a cancer growth factor.

In today’s episode, I talk with Dr. Jason Fung, Dhru Purohit, and Dr. Elizabeth Boham about things we can do every day to prevent cancer and support the body during and after cancer treatment.

Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the cofounder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with fasting. His latest book is The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

This episode is brought to you by Athletic Greens, Wonderfeel, and Rupa Health.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Wonderfeel Youngr™ NMN works by increasing your levels of NAD, a critical molecule our bodies produce that we literally need to survive. Feel the wonder of innovation at getwonderfeel.com.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Full-length episodes of these interviews can be found here:

Dr. Jason Fung

Dhru Purohit

Dr. Elizabeth Boham

How to Quit Being a Nice-aholic

26 maj 2023 | 16 min

How To Maximize Physical, Metabolic, And Cognitive Health With Minimal Effort with Dave Asprey

24 maj 2023 | 70 min

This episode is brought to you by Rupa Health, Mitopure, Paleovalley, and Nordic Naturals.

Biohacking is all the rage, but if you’re not doing it correctly, you could wind up causing more harm than good. Overexercising, undereating, and eating too many superfoods can have the reverse effect as intended, causing nutrient deficiencies, weight gain, and cortisol depletion. Sometimes less is more, and by toggling our biohacking tools at the right time and with the right intensity, we can get closer to the results we want.

I’m excited to sit down with my good friend, Dave Asprey, to talk about how to upgrade our metabolism, stress response, strength, and brain health while radically reducing the amount of effort it takes to get there.

Dave Asprey is an entrepreneur, the Father of Biohacking, and the leading voice in the movement to take control of your own biology. He’s hosted over 1,000 episodes of “The Human Upgrade Podcast” (formerly Bulletproof Radio) for more than a decade. He also hosts the world’s largest and longest-running biohacking conference. Dave works with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. He’s a New York Times bestselling author of multiple books, creator of Danger Coffee and Bulletproof Coffee, and owner and CEO of Upgrade Labs, Human Upgrade Centers.

This episode is brought to you by Rupa Health, Mitopure, Paleovalley, and Nordic Naturals.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Paleovalley is offering my listeners 15% off their entire first order at paleovalley.com/hyman.

Shop Nordic Naturals today at nordic.com and save 20% using code FARMACY.

Here are more details from our interview (audio version / Apple Subscriber version):

Optimizing your body’s operating system (6:00 / 3:33)
Reaching maximum cardio fitness with minimal effort (15:24 / 12:54)
The role of nutrients in optimizing cardio fitness (23:50 / 19:25)
Strength and muscle building (24:56 / 20:34)
Building blocks of muscle and full-body health (33:59 / 27:17)
Zone 2 cardio (36:02 / 31:45)
Optimizing energy (39:35 / 35:11)
Detoxing and lymphatic drainage (52:56 / 48:33)
Spiritual fitness (57:52 / 53:30)

Get a copy of Smarter, Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want. Learn more about the world’s first human upgrade center, Upgradelabs.com.

What Types Of Fish Are Best For Human And Planetary Health

22 maj 2023 | 62 min

This episode is brought to you by Rupa Health, Athletic Greens, Beekeeper’s, and Joovv.

Fish are an incredibly healthy source of protein and fats, especially omega-3 fatty acids. However, there are several important things to be considered in order to reap the health benefits of fish and act as good environmental stewards at the same time.

In today’s episode, I talk with Paul Greenberg, Miriam Horn, and James Arthur Smith about the current state of our seafood population and the differences between wild-caught seafood, farmed fish, and regenerative farmed fish.

Paul is the bestselling author of Four Fish, American Catch, and The Omega Principle. A regular contributor to the New York Times and many other publications, Mr. Greenberg is the writer-in-residence at the Safina Center, a Pew Fellow in Marine Conservation, and the recipient of a James Beard Award for Writing and Literature. He appears frequently on American and international radio and television programs and is the featured correspondent and cowriter of the 2017 PBS Frontline documentary The Fish on My Plate, which, along with his TED talk, has reached millions of viewers.

Miriam Horn works at the Environmental Defense Fund and is the New York Times bestselling author of Rancher, Farmer, Fisherman: Conservation Heroes of the American Heartland.

In 2020, James Arthur Smith founded SEATOPIA, a gourmet seafood subscription box now delivering certified mercury-safe seafood, carbon neutrally, direct to homes nationwide. Through SEATOPIA, he is endeavoring to scale a truly regenerative seafood supply chain and empower health-conscious consumers to directly support innovative aquaculture projects producing some of the healthiest protein on the planet.

This episode is brought to you by Rupa Health, Athletic Greens, Beekeeper’s, and Joovv.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Right now, Beekeeper’s Naturals is offering my listeners early access to their Memorial Day sale. Between now and May 30, go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get 25% off your entire order.

For a limited time, you’ll get an exclusive discount on Joovv’s Generation 3.0 devices when you purchase one for the first time. Just go to Joovv.com/farmacy and use the code FARMACY.

Full-length episodes of these interviews can be found here:

Paul Greenberg

Miriam Horn

James Arthur Smith

How To Stay Asleep And Sleep More Deeply

19 maj 2023 | 15 min

How To Reduce Cravings, Balance Blood Sugar, Improve Energy, And Feel Better with Jessie Inchauspé

17 maj 2023 | 58 min

This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and AirDoctor.

Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily basis. And I have some good news for you: Balancing your blood sugar doesn’t have to be difficult or even unpleasant, and you’ll start to notice the benefits right away.

On today’s episode, I’m excited to talk to Jessie Inchauspé, also known as the “Glucose Goddess,” all about simple, attainable hacks to help you successfully manage your blood sugar throughout the day.

Jessie Inchauspé is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a number one international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives and the surprising hacks to optimize it. In The Glucose Goddess Method, she helps us put them into practice with a 4-week plan. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits.

This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and AirDoctor.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in your first box plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.

I’ve teamed up with the makers of AirDoctor to give my listeners the best deal yet on this amazing filtration system. Right now, if you go to drhyman.com/filter you can get the AirDoctor filter for $329.

Here are more details from our interview (audio version / Apple Subscriber version):

How Jessie’s mental health struggles led her to study glucose (6:37 / 3:50)
Symptoms of imbalanced blood sugar (9:01 / 6:46)
Normal vs optimal blood sugar levels (13:14 / 11:00)
How to sequence your food intake for steady blood sugar levels (22:24 / 17:50)
Blood sugar-balancing breakfasts (26:22 / 21:56)
Jessie’s Glucose Goddess Method pilot experiment (30:34 / 25:49)
Savory breakfast principles (35:50 / 31:08)
Vinegar and blood sugar levels (40:06 / 35:26)
How fiber supports glucose levels (45:51 / 41:05)
Why you should move after eating (48:52 / 44:12)

Get a copy of The Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing.

What Are The Symptoms Of Magnesium Deficiency?

15 maj 2023 | 63 min

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.

The RDA, or Recommended Dietary Allowance, for minerals is set to prevent deficiency, not to optimize health. Yet even small amounts of mineral insufficiency can lead to big problems. Unfortunately, the majority of Americans are deficient in the mineral and essential nutrient magnesium.

In today’s episode, I talk with Dr. James DiNicolantonio, Dr. Todd LePine, and Dr. Elizabeth Boham about the importance of magnesium and selecting the best form of magnesium for your personal needs.

Dr. James DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. He has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. He is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix.

Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Full-length episodes of these interviews can be found here:

Dr. Mark Hyman

Dr. James DiNicolantonio

Dr. Todd LePine

Dr. Elizabeth Boham

Is Hormonal Imbalance The Cause Of Your Resistance To Weight Loss?

12 maj 2023 | 23 min

The Science Of Eating For Longevity with Dr. Jeffrey Bland

10 maj 2023 | 76 min

This episode is brought to you by Sunlighten, BiOptimizers, AirDoctor, and Athletic Greens.

Humans are a reflection of our environments and what we consume. When it comes to extending our health span—the number of healthy years we exist on this planet—it is critical to pay attention to what we consume, and that means paying attention to what our food consumes. I’m excited to sit down with my good friend, Dr. Jeff Bland, to discuss exciting new research from his recent clinical trial on the impact of phytochemicals on immune system aging and how to utilize the power of nature’s anti-aging wisdom through food.

Dr. Bland is the founder of Big Bold Health. Through Big Bold Health, Dr. Bland is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. Dr. Bland and his wife, Susan, founded The Institute for Functional Medicine in 1991, and the Personalized Lifestyle Medicine Institute in 2012. Dr. Bland is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers.

This episode is brought to you by Sunlighten, BiOptimizers, AirDoctor, and Athletic Greens.

Right now, you can save up to $600 on your Sunlighten purchase. Visit Sunlighten.com/mark-hyman and mention my name, Dr. Hyman, to save.

BiOptimizers is offering my listeners 10% off Sleep Breakthrough. If you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer. Go to sleepbreakthrough.com/hyman and use the code hyman10.

Right now, if you go to drhyman.com/filter you can get AirDoctor purifiers for $329. That’s $280 dollars off the normal price.

Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from our interview (audio version / Apple Subscriber version):

Learnings about human longevity from plant genetics (9:12 / 5:42)
The role of phytochemicals in human health (15:59 / 13:41)
The hormetic effects of eating plants (22:10 / 18:10)
How Dr. Bland discovered the benefits of Himalayan tartary buckwheat (28:20 / 24:34)
The immune system and the aging process (30:30 / 26:37)
Inflammation and the aging process (35:31 / 31:30)
Rejuvenating our immune system to reverse aging (39:37 / 35:57)
Top foods to eat for longevity (57:56 / 53:55)

Learn more about the Integrative Healthcare Symposium.

Gain access to Integrative Practitioner, the only online interdisciplinary resource and community for integrative healthcare providers, by becoming a Gold member today. Use the code FARMACY10 at checkout for a $10 discount off your annual membership here.

How Inflammation Affects The Brain And How To Cool It

8 maj 2023 | 67 min

This episode is brought to you by Rupa Health, Bioptimizers, and Levels.

Brain conditions, such as depression, anxiety, ADHD, autism, Alzheimer’s, and even schizophrenia, are fast becoming one of the largest categories of chronic health concerns. Instead of just relying on the traditional approach of looking at the brain in isolation as the means of healing these conditions, we are learning more and more that when you heal the body, you also heal the mind.

In today’s episode, I talk with Dhru Purohit, Dr. Dale Bredesen, and Dr. Todd LePine about the one common factor behind all brain disorders: inflammation. We explore how inflammation may arise from our diets, toxins in our environment, stress, and more.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words.

Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.

This episode is brought to you by Rupa Health, Bioptimizers, and Levels.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

BiOptimizers is offering my listeners 10% off Sleep Breakthrough. If you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer. Go to sleepbreakthrough.com/hyman and use the code hyman10.

Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Right now, Levels is offering an additional two free months of their annual membership. Learn more at levels.link/HYMAN.

Full-length episodes of these interviews can be found here:

Dhru Purohit

Dr. Dale Bredesen

Dr. Todd LePine

Daily And Weekly Practices To Stay Young Forever

5 maj 2023 | 27 min

The Science Of Fasting And How To Use It For Your Health with Cynthia Thurlow

3 maj 2023 | 71 min

This episode is brought to you by Rupa Health, Cozy Earth, Pendulum, and Sunlighten.

Fasting is a powerful tool for longevity. Not only does it switch on our anti-aging genes, but it also activates the immune system, repairing damaged DNA and clearing away injured cells. It also promotes metabolic flexibility, mental clarity, and sustainable energy levels. Today, I talk with Cynthia Thurlow about how fasting works, identifying the type of fasting that is best for you, and special considerations for women interested in fasting.

Cynthia Thurlow is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of the Everyday Wellness podcast, a consistent top iTunes podcast in Nutrition. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.

This episode is brought to you by Rupa Health, Cozy Earth, Pendulum, and Sunlighten.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Get 40% off your Cozy Earth sheets at cozyearth.com with the code MARK40.

Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN at Pendulumlife.com.

Right now, save up to $600 on your Sunlighten purchase. Visit Sunlighten.com/mark-hyman and mention my name, Dr. Hyman.

Here are more details from our interview (audio version / Apple Subscriber version):

Types of fasting practices and which one is best for you (5:44 / 3:07)
Two things everyone can do to dramatically improve their health (11:53 / 9:00)
How to start fasting and when you should not fast (22:45 / 18:56)
The mechanisms of fasting (28:25 / 24:00)
Who should not fast (33:04 / 29:10)
Cynthia’s journey to healing her autoimmune disease (37:11 / 33:16)
Balancing a fasting practice with muscle maintenance (39:55 / 36:00)
Post-menopausal women and hormone therapy (43:17 / 39:30)
Improving your sleep (1:00:40 / 56:50)

Learn more about Cynthia at cynthiathurlow.com. Get a copy of her book, Intermittent Fasting Transformation. Join the waitlist for her IF:45 Program here.

For research mentioned in this episode, please visit the Show Notes section for this episode at drhyman.com.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Anxiety

2 maj 2023 | 15 min

How To Break Patterns Of Emotional Eating

1 maj 2023 | 51 min

This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens.

Many of us turn to food as a form of comfort, whether it’s due to not being able to tolerate difficult feelings or not having other forms of pleasure, and it leads to a dependence on using food to soothe and disconnect from our emotions. What we don’t realize is that emotional eating is natural and inborn, and it’s not a matter of having too little willpower. The good news is there are so many things we can do to break unhealthy patterns and cultivate a different relationship with food.

In today’s episode, I talk with Marc David and Lisa Lampanelli about why so many of us find ourselves eating when stricken with tough emotions, why it’s normal, and what to do about it.

Marc David, MA, is the bestselling author of the books Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss, a frequent speaker and consultant, and host of the celebrated Psychology of Eating Podcast. Marc is also the founder of the Institute for the Psychology of Eating, the world’s only health coaching program devoted to teaching the principles of dynamic eating psychology and mind-body nutrition.

You probably recognize Lisa Lampanelli’s name from the world of comedy, where she has had a career spanning more than 30 years. She has numerous tours, Grammy nominations, and national TV guest appearances and specials under her belt. Lisa made national headlines in 2012 when she lost more than 100 pounds with the help of bariatric surgery. The comedian went on to speak with unflinching honesty about her lifelong food and body-image issues and has since gone from insulter to inspirer. Now in her 50s, she’s done a career overhaul and works as a life coach, food and body-image workshop leader, speaker, and storyteller.

This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

For a limited time, new subscribers to ButcherBox will receive ground beef FOR LIFE. When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Full-length episodes of these interviews can be found here:

Marc David

Lisa Lampanelli

The Surprising Key To Longevity

28 april 2023 | 22 min

The Science Of Protein And Longevity: Do We Need To Eat Meat To Live To 100? with Dr. Donald Layman

26 april 2023 | 97 min

This episode is brought to you by Rupa Health, BiOptimizers, Mitopure, and Joovv.

Skeletal muscle is the currency of healthy aging; it’s an essential lever in maintaining optimal metabolic health, reducing body fat, and supporting longevity. And a major piece of building and maintaining muscle is protein consumption. Today, I talk with Dr. Don Layman about the science of muscle mass, optimal protein requirements for chronic disease prevention, performance, and much more.

Dr. Layman is a Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. He served on the faculty at the University of Illinois from 1977 - 2012. Dr. Layman earned his B.S. and M.S. degrees in chemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota. He is recognized for research on protein and amino acids for muscle health related to athletic performance, obesity, diabetes, and cardiometabolic health. Dr. Layman is also a nutrition consultant to the food industry.

This episode is brought to you by Rupa Health, BiOptimizers, Mitopure, and Joovv.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Get 10% off BiOptimizers' Sleep Breakthrough and get a free bottle of Magnesium Breakthrough when you buy two or more. This is a limited-time offer. Go to sleepbreakthrough.com/hyman and use the code hyman10.

Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10.

For a limited time, get an exclusive discount on Joovv’s Generation 3.0 devices (some exclusions apply). Go to Joovv.com/farmacy and use the code FARMACY.

Here are more details from our interview (audio version / Apple Subscriber version):

The early work that led Donald to muscle-centric health (5:54 /3:42)
Protein, carbohydrates, and insulin resistance (19:43 / 14:04)
Why all calories are not equal (29:51 / 26:15)
Weight-loss research looking at high-carb, low-protein diets (35:14 / 30:58)
High percentages of women in certain age groups don’t eat enough protein (43:15 / 38:57)
How our protein needs and metabolism change with age (46:17 / 41:40)
Meeting protein needs with a vegan diet (52:37 / 47:08)
Protein quality and muscle growth (1:01:29 / 55:25)
Healthy aging, muscle, and MTOR (01:10:35 / 1:06:16)
How much and when should you eat protein? (1:18:07 / 1:15:35)

Me at age 40 vs age 60

Find Don on Twitter @donlayman and learn more through his website, MetabolicTransformation.com.

Exclusive Dr. Hyman+ Ask Mark Anything: Kidney Issues, Benign Prostatic Hyperplasia, And More

25 april 2023 | 17 min

Are Thyroid Issues, Hidden Infections, Or Poor Sleep At The Root Of Your Mystery Symptoms?

24 april 2023 | 57 min

This episode is brought to you by Rupa Health, InsideTracker, and Paleovalley.

My job as a Functional Medicine doctor is to be a medical detective—to investigate and address the root causes of problems (not just the symptoms), help people fix the underlying problems that cause their symptoms, and recreate balance in the whole system. Rather than ask “what drug should I use to treat the symptom?” I ask “what is causing the symptom in the first place?”

In today’s episode, I talk with Dr. Elizabeth Boham, Dr. Steven Phillips and Dana Parish, and Dhru Purohit about why it’s important to thoroughly investigate to get to the root cause of symptoms.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dr. Steven Phillips is a renowned, Yale-trained physician, international lecturer, and media go-to expert. Well-published in the medical literature, he has treated over 20,000 patients with complex, chronic illness from nearly 20 countries. Dr. Phillips experienced firsthand the nightmare of an undiagnosed, serious infection after nearly dying from his own mystery illness. He figured out how to save his own life when 25 doctors could not.

Dana Parish developed Lyme-induced heart failure as a result of being improperly diagnosed by some of the “top” doctors in the country—and had her life saved by Dr. Phillips. A chart-topping Sony/ATV singer/songwriter who has written songs for artists like Celine Dion and Idina Menzel, she has become a major voice in the world of chronic illness. Her popular column on Huffington Post has been read by more than one million people globally.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, InsideTracker, and Paleovalley.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman.

Full-length episodes of these interviews can be found here:

Dr. Elizabeth Boham

Dr. Steven Phillips and Dana Parish

Dhru Purohit

Does Eating Eggs Increase Your Risk Of Stroke Or Heart Disease?

21 april 2023 | 13 min

This episode is brought to you by Rupa Health and Levels.

If you’re like most people, you’re sick of being mixed-up and confounded by conflicting media reports about the latest research on which foods are good or bad for us. You know what I’m talking about: one day eggs are unhealthy, and the next day they are a miracle food. So, should we avoid or embrace eggs in our diet?

In today’s episode of my series I’m calling Health Bites, I talk about research that has both led to and debunked concerns associated with eating eggs. I also talk about the production of a gut metabolite called TMAO (trimethylamine N-oxide) and how the health of our gut microbiome influences our TMAO levels.

This episode is brought to you by Rupa Health and Levels.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

By leveraging biosensors like continuous glucose monitors (CGMs), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Learn more about Levels by going to levels.link/HYMAN.

Here are more details from our interview (audio version / Apple Subscriber version):

The research that laid the foundation for the claim that eggs cause blood clots (3:22 / 1:17)
Supplemental choline vs dietary choline (4:57 / 2:50)
Follow-up research assessing whether eggs raise TMAO levels and cause blood clots (5:23 / 3:16)
Debunking myths around eating eggs and high cholesterol (6:05 / 4:05)
How gut health influences TMAO production (8:37 / 5:43)

Research discussed in this episode

Gut Microbe-Generated TMAO from Dietary Choline Is Prothrombotic in Subjects

Dietary Choline Supplements, but Not Eggs, Raise Fasting TMAO Levels in Participants with Normal Renal Function: A Randomized Clinical Trial

TMAO Response to a High-Fat High-Sugar Meal Challenge in Generally Healthy United States Adults

Tired And Wired: How To Heal Adrenal Fatigue with Dr. Izabella Wentz

19 april 2023 | 68 min

This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and InsideTracker.

When we experience stress–or any threat to our well-being–our brain goes on high alert, activating an ancient system designed to protect us from a wide variety of threats and dangers. Unfortunately, modern life is keeping most of us in a state of chronic stress activation. This puts our bodies in an ongoing state of survival mode and sets the stage for burnout, fatigue, and adrenal dysfunction.

Today on The Doctor’s Farmacy, I talk with Izabella Wentz all about adrenal dysfunction, how it develops, its common signs and symptoms, and how to support your adrenal function to reverse burnout.

Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. She is the author of three books on Hashimoto’s: Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto’s Food Pharmacology, and Hashimoto’s Protocol, which became a number one New York Times bestseller.

This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

For a limited time, when you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. Go to ButcherBox.com/farmacy.

InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

The start of Izabella’s personal issues with fatigue (5:07 / 2:34)
How our body responds to chronic stress (10:38 / 7:24)
Stages of adrenal dysfunction (15:56 / 14:13)
Detecting adrenal issues (19:37 / 17:18)
Four types of stress (26:18 / 22:14)
Gut health and adrenal function (33:00 / 29:00)
Why thyroid and adrenal dysfunction is so prevalent, especially in women (36:24 / 32:20)
Restoring adrenal function (39:20 / 35:20)
Understanding and working with your past trauma and triggers (48:24 / 44:28)
Fixing your sleep issues (57:29 / 53:30)

Get a copy of Izabella’s new book, Adrenal Transformation Protocol, and check out her free guide, The ABCs of Adrenal Support.

How To Address And Begin To Heal Trauma

17 april 2023 | 50 min

This episode is brought to you by Paleovalley, InsideTracker, and Athletic Greens.

Western medicine likes to separate the mind from the body, but the truth is, they couldn’t be more connected. Starting at a young age, many of us face hardships that shape the lens through which we see the world. When left unresolved, adversity and trauma can lead to unhealthy lifestyle choices that directly influence our health.

In today’s episode, I talk with Dr. Jim Gordon, Lewis Howes, and Dr. Gabor Maté about how trauma can be stored in the body and why putting in the effort to work through it is vital to be a happy and healthy person.

Dr. Jim Gordon, author of Transforming Trauma: The Path to Hope and Healing, is a Harvard-educated psychiatrist and the founder and CEO of the nonprofit Center for Mind-Body Medicine in Washington, DC. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is a clinical professor at Georgetown Medical School and was chairman (under Presidents Clinton and G.W. Bush) of the White House Commission on Complementary and Alternative Medicine Policy.

Lewis Howes is a New York Times bestselling author, keynote speaker, and industry-leading show host. Lewis is a two-sport All-American athlete, former professional football player, and member of the US men’s national handball team. His show The School of Greatness is one of the top podcasts in the world, with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.

A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His latest book is The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture.

This episode is brought to you by Paleovalley, InsideTracker, and Athletic Greens.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Full-length episodes of these interviews can be found here:

Dr. Jim Gordon

Lewis Howes

Dr. Gabor Maté

The Benefits Of Strength Training And How to Get Started

14 april 2023 | 19 min

Healing Long-Covid With Functional Medicine with Dr. Leo Galland

12 april 2023 | 91 min

This episode is brought to you by Mitopure, Beekeeper’s Naturals, LMNT, and Nordic Naturals.

Approximately 20 million people are suffering from prolonged post-covid symptoms, with cases increasing daily. In many people, lingering symptoms are still present (or reoccur) 6 to 9 months after Covid infection. While Covid-19 was originally viewed as a respiratory disease, we’ve now gained a new understanding of its impact on our blood vessels and how that affects the entire body. Among the most common lasting symptoms are fatigue, body aches, difficulty breathing, racing heart, vomiting, diarrhea, and constipation.

My guest today, Dr. Leo Galland, is one of the most incredible resources on Covid and long-Covid syndrome and is someone who has had an immense impact on my own health and my career in Functional Medicine.

Dr. Galland is a board-certified internist, an international best-selling author, and one of the founders of Functional Medicine. Since the onset of the pandemic, he has devoted most of his time to research on Covid-19 and to the education of other health practitioners in understanding the biology of the disease. He has created a series of documents and videos on the long Covid syndrome intended for the general public and for health professionals. His latest publication, Long Covid: Prevention and Treatment, is available on his website.

This episode is brought to you by Mitopure, Beekeeper’s Naturals, LMNT, and Nordic Naturals.

Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

I discovered Beekeeper’s Naturals’ Propolis Throat Spray and Nasal Spray and they’ve become some of my favorite ways to ensure I’m getting the right nutrients and compounds for immune integrity. Get 20% off at beekeepersnaturals.com/HYMAN and enter code HYMAN.

LMNT is offering my listeners a free sample pack with any purchase. Get yours at DrinkLMNT.com/hyman today.

Nordic Naturals omegas are pure concentrated omega-3 fish oil made from 100% wild-caught fish. Shop today at nordic.com and save 20% using code FARMACY.

Here are more details from our interview (audio version / Apple Subscriber version):

Illness after recovering from Covid (7:17 / 3:40)
The most frequently experienced symptoms after Covid (8:15 / 5:40)
The two major neurological problems that occur after Covid (10:11 / 7:44)
The prevalence of post-Covid illness (11:58 / 8:32)
The length of time it takes the body to recover from Covid (15:55 / 13:28)
Does Covid virus remain in the body post-Covid? (19:28 / 14:25)
Gut dysbiosis and restoring gut health after Covid (27:51 / 23:10)
The web of long Covid (36:36 / 31:33)
Treating long Covid with diet and Functional Medicine (58:04 / 53:10)
Out-of-the-box treatments for long Covid (1:21:36 / 1:04:04)

Learn more about Dr. Galland and his long Covid prevention and treatment at drgalland.com.

Is Your Bloating A Sign Of A More Serious Condition?

10 april 2023 | 75 min

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.

If you have felt the uncomfortable sensation of your stomach expanding after eating, you are not alone. Up to 30% of Americans experience bloating and distention regularly, which are common symptoms of an imbalance in the gut, and they may even be a sign of other health conditions. Functional Medicine places a high value on a healthy gut and uses a whole-body approach to get to the root cause of bloating.

In today’s episode, I talk with Dr. Elizabeth Boham, Dr. Todd LePine, and Dr. George Papanicolaou about why so many people experience bloating and the importance of treating it.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance of both the mind and the body.

Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in Family Medicine from Abington Memorial Hospital. Upon graduation from his residency, he joined the Indian Health Service. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He began training in Functional Medicine through the Institute for Functional Medicine. In 2015, he established Cornerstone Personal Health. Dr. Papanicolaou joined The UltraWellness Center in 2017.

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

BiOptimizers is offering my listeners 10% off Sleep Breakthrough. If you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer. Go to sleepbreakthrough.com/hyman and use the code hyman10.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Full-length episodes of these interviews can be found here:

Dr. Elizabeth Boham

Dr. Todd LePine

Dr. George Papanicolaou

Is Vegetable Oil Good Or Bad For You?

7 april 2023 | 23 min

This episode is brought to you by ButcherBox and Rupa Health.

Many of us grew up with the message that vegetable oils are safe to use as a heart-healthy alternative over traditional saturated fats. Found at your typical grocery store, these clear, tasteless, and highly refined and processed oils include corn, soybean, canola, safflower, and sunflower oils. These highly unstable, highly inflammatory oils were given a gigantic push by advisory groups we trusted, including the American Heart Association, the National Education Cholesterol Program, the National Institutes of Health—and even our government’s own dietary guidelines. It turns out the truth about oils is not so clear cut.

In today’s episode of my series I’m calling Health Bites, I talk all about seed oils, why they shouldn’t be a part of your diet, and the type of fat and oils you should consume instead for optimal health.

This episode is brought to you by ButcherBox and Rupa Health.

For a limited time, new subscribers to ButcherBox will receive free ground beef FOR LIFE. When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Here are more details from our interview (audio version / Apple Subscriber version):

What’s the difference between saturated and unsaturated fats? (3:57 / 1:40)
Should we cut out all vegetable and seed oils? (6:04 / 4:20)
The connection between saturated fat and cholesterol (8:20 / 6:20)
The importance of omega-6-to-omega-3 ratios (10:18 / 8:30)
Oils I generally recommend avoiding (13:41 / 12:20)
Saturated fats I generally recommend eating (14:38 / 12:40)
My favorite fats and oils (17:57 / 15:55)

Mentioned in this episode

Eat Fat, Get Thin

Function Health

The Science Behind Cold And Heat Therapy And How To Do It For Maximum Benefit with Dr. Susanna Søberg

5 april 2023 | 89 min

This episode is brought to you by Rupa Health, Cozy Earth, BiOptimizers, and InsideTracker.

Cold-water immersion and heat therapy are among the biggest wellness trends of the past few years, but they have a long-standing tradition of being practiced around the world. Today, I’m excited to sit down with Dr. Susanna Søberg to discuss the benefits of cold and heat therapy and how they have the potential to activate our longevity pathways.

Dr. Susanna Søberg is a Ph.D. in metabolism and specializes in functional breathing and cold and heat exposure for health optimization. She is the Founder and CEO of The Soeberg Institute, where she teaches how to "stress up to stress down" using natural stressors. Her scientific discoveries have shown the minimum threshold for how much cold and heat we need to reap the health benefits. She is an international author of Winter Swimming, a number-one bestseller on Amazon. Her book has been translated into 13 languages.

This episode is brought to you by Rupa Health, Cozy Earth, BiOptimizers, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Get 40% off your Cozy Earth sheets at cozyearth.com. Use the code MARK40.

BiOptimizers is offering my listeners 10% off Sleep Breakthrough. If you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer. Go to sleepbreakthrough.com/hyman. Use the code hyman10.

InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

How hot and cold therapy increases health and longevity (5:08 / 3:19)
The physiological effects of cold therapy (11:05 / 8:37)
The cognitive and mental health benefits of cold therapy (20:40 / 18:40)
How cold therapy activates brown fat (31:06 / 26:50)
Cold therapy for pain reduction (37:48 / 33:33)
Cold therapy best practices (41:54 / 37:40)
Is hot and cold therapy better in tandem? (1:00:49 / 53:30)
The physiological effects of hot therapy (1:03:57 / 56:42)
How much time should you spend in the sauna? (1:13:30 / 1:09:17)
Benefits of infrared saunas and hot baths (1:16:58 / 1:12)

Research mentioned in this episode

Get a copy of Susanna’s book, Winter Swimming: The Nordic Way Towards a Healthier and Happier Life. Get a 10% discount on her three-week online Thermalist course with code HYMAN at https://www.soeberginstitute.com/course/live-thermalist.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Where Genetics and Epigenetics Intersect

4 april 2023 | 19 min

Simple Methods To Reduce Stress

3 april 2023 | 53 min

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.

How do we want to show up, especially when things get tough? This is a great question to ask ourselves as many of us have the tendency to fall quickly and easily into patterns that don’t serve us well, often causing more harm than good, both physically and mentally. There are ways we can take back control of our minds, however, so that we can let go of stress and enjoy what most matters in life.

In today’s episode, I talk with Dr. Elissa Epel, Dr. Susan David, and Gabrielle Bernstein about the power of the mind to create or reduce stress.

Elissa Epel, PhD, is an internationally renowned health psychologist who is focusing on how to live well and thrive with existential stress, despite the challenges we face personally and globally. She is a professor at UCSF and the director of UCSF’s Aging, Metabolism, and Emotion Center. She is a member of the National Academy of Medicine and past president of the Academy of Behavioral Medicine and serves on scientific advisory committees for the National Institutes of Health. She is the coauthor of the New York Times bestseller The Telomere Effect. Her latest book is The Stress Prescription: Seven Days to More Joy and Ease.

Susan David, PhD, is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Susan’s TED Talk on the topic went viral, with over 1 million views in its first week of release. Susan is the CEO of Evidence Based Psychology, on the faculty at Harvard Medical School, a cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate), and on the scientific advisory boards of Thrive Global and Virgin Pulse.

Gabrielle Bernstein is the New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers, including Super Attractor, which launched in September 2019. She was featured on Oprah’s Super Soul Sunday as a “next-generation thought leader,” and the Oprah Winfrey Network chose Gabrielle to be part of the “Super Soul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world.

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.

Paleovalley is offering my listeners 15% off their entire first order at paleovalley.com/hyman.

Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Full-length episodes of these interviews can be found here:

Dr. Elissa Epel

Dr. Susan David

Gabrielle Bernstein

Can You Be Healthy At Any Size?

31 mars 2023 | 27 min

How To Train Your Brain To Get Unstuck And Cultivate Self-Love with Mel Robbins

29 mars 2023 | 73 min

This episode is brought to you by Rupa Health, InsideTracker, Pique, and Levels.

I bet most of us can relate to having negative thoughts on repeat, whether we’ve actually stopped to think about it or not. Our minds have been conditioned and can get stuck on auto-pilot, making us feel helpless, unhappy, and lost.

Today I’m excited to share a conversation with Mel Robbins, all about breaking free from negative thought patterns and incorporating tools to create self-love.

A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today. Mel lives in New England with her husband of 26 years and their three kids, but she is and will always be a Midwesterner at heart.

This episode is brought to you by Rupa Health, InsideTracker, Pique, and Levels.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Take advantage of Pique’s limited-time special offer on your first month's supply of Sun Goddess Matcha. Just head over to piquelife.com/farmacy for 15% off plus free shipping on your first month’s supply.

Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Get two free months of Levels by going to levels.link/HYMAN.

Here are more details from our interview (audio version / Apple Subscriber version):

Breaking free from a negative inner dialogue (4:22 / 2:36)
Who we are at our core (7:50 / 6:22)
Deciding who you want to become at any point in life (17:44 / 15:48)
How to change your mindset (23:56 / 20:24)
The power of acting into the person you want to be (30:08 / 25:25)
How to overcome excuses and resistance to change (32:54 / 27:56)
Overcoming repetitive thought patterns and negative beliefs (47:08 / 42:21)
The benefits of changing your physical environment (57:55 / 52:00)
Starting your morning to support the person you want to be (58:35 / 55:50)
Hacks to create self-love (1:05:00 / 1:00)

Check out The Mel Robbins Podcast.

Exclusive Dr. Hyman+ Ask Mark Anything: Detoxifying Heavy Metals, Microbiome Health For Infants And Children, And More

28 mars 2023 | 17 min

How Suppressed Science Led To Widespread Misunderstanding About Fat And The Root Cause Of Heart Disease

27 mars 2023 | 55 min

This episode is brought to you by Rupa Health, Athletic Greens, and BiOptimizers.

For many of us, growing up we were told that eating foods high in fat is bad for you. Many people still believe that eating cholesterol and fat, especially saturated fat, causes heart attacks. Yet recent studies show there is no association between saturated fat consumption and adverse health outcomes like coronary disease or heart attacks. We also don’t hear enough about insulin resistance as a main driver of cardiovascular disease.

In today’s episode, I talk with Nina Teicholz and Dr. Aseem Malhotra about the origins of the hypothesis that dietary fat raises cholesterol, subsequently increasing heart disease, and how it caught hold.

Nina Teicholz is a science journalist and author of the New York Times bestseller The Big Fat Surprise, which upended the conventional wisdom on dietary fat—especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Nina is also the founder of the Nutrition Coalition, a nonprofit working to ensure that government nutrition policy is transparent and evidence based—work for which she’s been asked to testify before the US Department of Agriculture and the Canadian Senate.

Dr. Aseem Malhotra is an NHS-trained consultant, cardiologist, and visiting professor of evidence-based medicine at the Bahiana School of Medicine and Public Health in Salvador, Brazil. He is a founding member of Action on Sugar. In 2015, he became the youngest member to be appointed to the board of trustees of the UK health charity The King's Fund. He is a pioneer of the lifestyle medicine movement in the UK and in 2018 was ranked by software company Onalytica as the number one doctor in the world influencing obesity thinking.

This episode is brought to you by Rupa Health, Athletic Greens, and BiOptimizers.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to magbreakthrough.com/hyman with code hyman10.

Full-length episodes of these interviews can be found here:

Nina Teicholz

Dr. Aseem Malhotra

How Chronic Stress Creates Hormonal Havoc

24 mars 2023 | 17 min

How To Burn Fat, Heal Your Metabolism, and Live Longer with Dr. William Li

22 mars 2023 | 71 min

This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Thrive Market.

Excess belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It’s a recipe for disaster in the body. Not only does belly fat surround the organs, but it’s an organ of its own that can produce dangerous inflammatory cytokines that may lead to a cytokine storm.

Today on The Doctor’s Farmacy, I sit down with Dr. William Li to talk about the top foods that can fight harmful fat, improve metabolism, and strengthen our body’s natural defense systems.

Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views. He is President and Medical Director of the Angiogenesis Foundation and is leading global initiatives on food as medicine. His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, was just released.

This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Thrive Market.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

For a limited time, you’ll get an exclusive discount on Joovv’s Generation 3.0 devices (some exclusions apply). Just go to Joovv.com/farmacy and use the code FARMACY.

Join Thrive Market today at thrivemarket.com/hyman to receive $80 off your first order.

Here are more details from our interview (audio version / Apple Subscriber version):

Top misconceptions about metabolism (3:53 / 2:05)
The four phases of metabolism (9:06 / 7:23)
A slow metabolism does not cause body fat—it’s the other way around (11:16 / 9:20)
What is metabolism? (14:02 / 12:05)
Four things that body fat does (22:14 / 20:22)
How brown fat was discovered (30:27 / 20:17)
Activating brown fat (33:32 / 29:38)
Foods that fire up brown fat (36:56 / 33:12)
Health risks of being overweight and underweight (47:28 / 43:22)
What Dr. Li eats (53:44 / 50:00)

Get a copy of Dr. Li’s book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.

How To Strengthen And Repair Our Relationships With Others

20 mars 2023 | 56 min

This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens.

Depending on what form they take, our relationships with others can either make our lives fulfilling and joyful or stressful and even sad. Everyone has the intention to live well and feel happy, but so many of our choices derail us from those goals. Investing our time and energy into our relationships (even the one we have with ourselves) might be the key.

In today’s episode, I talk with Dr. Robert Waldinger, Esther Perel, and Angelika Alana about why relationships are so important to our health and how to be the best version of yourself in them.

Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. Dr. Waldinger is also a Zen master (roshi) and teaches meditation in New England and around the world.

Esther Perel, psychotherapist and New York Times bestselling author, is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 30 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages.

Angelika Alana is the founder and CEO of the Somatic Healing Institute. She has been featured in Vanity Fair, Well+Good, and Modern Luxury. She certifies coaches and facilitators in her transformational body-based healing method. She has traveled and studied extensively in Indonesia, Brazil, Australia, and the UK, and is a massive foodie with her husband Patrick Drake, cofounder of Hello Fresh.

This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

For a limited time, new subscribers to ButcherBox will receive two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.

Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Full-length episodes of these interviews can be found here:

Dr. Robert Waldinger

Esther Perel

Angelika Alana

Why “Skinny Fat” Can Be Worse than Obesity

17 mars 2023 | 15 min

This episode is brought to you by Rupa Health and Athletic Greens.

It’s no secret that being overweight or obese can increase your risk for numerous health problems, including stroke, some cancers, heart disease, and depression. What many people don’t realize, however, is that we can suffer all these problems even if we’re normal weight or underweight. Scientists have even coined a phrase for this phenomenon: “thin on the outside, fat on the inside,” or TOFI. Instead of being “overweight,” these people are “under-lean” (i.e., they don’t have enough muscle) and have a little extra weight around the middle, or “belly fat.” TOFIs have the metabolic features of a prediabetic obese person: Low muscle mass, inflammation, high triglycerides, low good cholesterol, high blood sugar, and high blood pressure.

In today’s episode of my series I’m calling Health Bites, I am talking about “skinny fat,” why it can be worse than obesity, and how to address it.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from our interview (audio version / Apple Subscriber version):

Ninety-three percent of people are metabolically unhealthy (3:03 / 00:56)
Risks associated with being TOFI (4:40 / 2:25)
Body composition testing (7:06 / 4:55)
The first steps to take if you fall into the category of TOFI (8:16 / 6:05)
The benefits of strength training (9:25 / 7:11)
Addressing food sensitivities (10:40 / 8:28)
Stress management techniques (11:00 / 8:47)
Additional strategies to address TOFI (11:11 / 9:00)

Mentioned in this episode

TB12 App

22 Free Workouts You Can Do at Home Right Now

How Big Food Is Keeping Us And Our Children Sick with Calley Means

15 mars 2023 | 88 min

This episode is brought to you by Cozy Earth, InsideTracker, BiOptimizers, and BON CHARGE.

We live in a world that claims to be based on science, goodwill, and policies intended to help people. But in reality, these things are often heavily influenced and manipulated by industry, particularly Big Food, Big Pharma, and Big Ag, which have corrupted many institutions, politicians, professional associations, research institutions, and medical schools. And it has, unfortunately, led to mass confusion and illness in the public.

Today on The Doctor’s Farmacy, I sit down with Calley Means to talk about how Big Food and Big Pharma are rigging the system and profiting off of our ill health.

Calley is the co-founder of TrueMed, a company that enables Americans to buy exercise and healthy food with FSA/HSA dollars. He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book on food-as-medicine. Earlier in his career, he was a consultant for food and pharma companies and is now exposing practices they use to weaponize our institutions of trust. He is a graduate of Stanford and Harvard Business School.

This episode is brought to you by Cozy Earth, InsideTracker, BiOptimizers, and BON CHARGE.

Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to magbreakthrough.com/hyman with code hyman10.

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/HYMAN and use coupon code HYMAN to save 20%.

Here are more details from our interview (audio version / Apple Subscriber version):

How big industry drives corruption (6:08 / 4:35)
Calley’s early career experience and how he came to understand the system is rigged (9:06 / 7:24)
How Big Food rigs systems of trust (14:02 / 10:50)
The weaponization of nutrition research (17:11 / 14:07)
Outside funding of medical associations (25:51 / 20:10)
Our healthcare system incentivizes sickness (34:34 / 30:00)
The recent news about Ozempic, which is being touted as a miracle obesity drug, perfectly encapsulates the rigged system (38:57 / 33:22)
Is obesity genetic? (49:55 / 43:50)
How we can fix the system (57:58 / 52:55)
Food as medicine (1:16:03 / 1:11)

Follow Calley on Twitter @calleymeans and on Instagram @calleymeans.

What To Eat To Support Your Gut, Reduce Inflammation, And Have More Energy

13 mars 2023 | 49 min

My Personal Longevity Routine

10 mars 2023 | 21 min

Mastering Your Mindset: The Key To Happiness And Success with Lewis Howes

8 mars 2023 | 72 min

This episode is brought to you by Rupa Health, ButcherBox, Sunlighten, and Levels.

Are you living your most authentic life? Are you leaning into your purpose or running away from it? Is this the story you want your future self to tell or do you ache for something more?

Today on The Doctor’s Farmacy, I sit down with Lewis Howes to talk about how to unlock the power of the mind, eliminate self-sabotaging thoughts, and pursue a meaningful mission in life.

Lewis Howes is a New York Times best-selling author, keynote speaker, and industry-leading show host. Lewis is a two-sport All-American athlete, former professional football player, and member of the U.S.A. Men’s National Handball Team. His show The School of Greatness is one of the top podcasts in the world, with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.

This episode is brought to you by Rupa Health, ButcherBox, Sunlighten, and Levels.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

When you sign up today, ButcherBox will send you 2 pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. Go to ButcherBox.com/farmacy.

Right now, you can save up to $600 on your Sunlighten purchase at Sunlighten.com/mark-hyman. Mention my name, Dr. Hyman, to save.

Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Learn more about Levels at levels.link/HYMAN.

Here are more details from our interview (audio version / Apple Subscriber version):

How Lewis mastered his own mindset (4:50 / 2:25)
What is greatness? (8:02 / 5:25)
Self-doubt and the three main fears that cause it (10:15 / 7:40)
Lewis’s breakthrough moments and the tools that helped him get there (13:42 / 11:10)
Why we need a clear mission for every season of our life (20:56 / 18:20)
A powerless mindset vs a greatness mindset (26:58 / 22:20)
Emotional tools and support to develop a greatness mindset (32:52 / 28:20)
How to reshape our mind and our beliefs (37:34 / 32:44)
Unlocking abundance through gratitude (46:53 / 42:16)
Overcoming people-pleasing (59:07 / 54:40)

Get a copy of Lewis’s new book, The Greatness Mindset. Follow Lewis on Instagram and subscribe to his podcasts, The School of Greatness and The Daily Motivation Show.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Constipation

7 mars 2023 | 20 min

How To Support Your Liver With Food, Household Products, And Supplements

6 mars 2023 | 48 min

This episode is brought to you by Paleovalley, InsideTracker, Athletic Greens, and Nordic Naturals.

A healthy liver helps your body clean your blood, combat toxic junk and chemicals in your environment, and much more. It is instrumental in keeping you from getting sick and helping you maintain plenty of energy. Unfortunately, however, 90 million Americans—and a growing number of individuals worldwide—have what is called “fatty liver disease,” which literally means your liver fills with fat.

In today’s episode, I answer a question from a listener about how to take care of your liver. I also speak with Dr. Robert Lustig and Dr. Elizabeth Boham about why fatty liver is so prevalent, how to test for it, and how to reverse it.

Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He’s the Emeritus Professor of Pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at UCSF. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

This episode is brought to you by Paleovalley, InsideTracker, Athletic Greens, and Nordic Naturals.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Nordic Naturals omegas are pure concentrated omega-3 fish oil made from 100% wild-caught fish. Shop today at nordic.com and save 20% using code FARMACY.

Full-length episodes of these interviews can be found here:

Dr. Mark Hyman

Dr. Robert Lustig

Dr. Elizabeth Boham

Advanced Longevity Innovations And The Future Of Aging

3 mars 2023 | 21 min

Can A Food Product Scoring System Improve Our Diet And Eliminate Nutrition Confusion? with Dr. Dariush Mozaffarian

1 mars 2023 | 76 min

This episode is brought to you by Cozy Earth, InsideTracker, Pendulum, and Pique.

When it comes to diet, there's so much changing and conflicting information flying around that it can feel impossible to know where to look for sound advice. Decades of nutritional misguidance, lobbying, and corrupt food policies have only left us more confused when we head to the grocery store.

Today on The Doctor’s Farmacy, I talk to Dr. Dariush Mozaffarian about Food Compass, a new food rating system aimed to help determine the general healthfulness of different foods and cut through the confusion when it comes to our food choices.

Dr. Dariush Mozaffarian is a cardiologist, Special Advisor to the Provost, Dean for Policy, and Jean Mayer Professor at the Tufts Friedman School of Nutrition Science and Policy; and Professor of Medicine at Tufts School of Medicine. His work aims to create the science and translation for a food system that is nutritious, equitable, and sustainable.

Dr. Mozaffarian has authored more than 500 scientific publications on dietary priorities for obesity, diabetes, and cardiovascular diseases, and on evidence-based policy approaches and innovations to reduce diet-related diseases in the US and globally. He has served in numerous advisory roles, and his work has been featured in a wide array of media outlets. Thomson Reuters has named him as one of the World’s Most Influential Scientific Minds.

This episode is brought to you by Cozy Earth, InsideTracker, Pendulum, and Pique.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN. Just head over to Pendulumlife.com to check it out.

Right now you can take advantage of Pique’s limited-time special offer on your first month's supply of their Sun Goddess Matcha. Just head over to piquelife.com/farmacy for 15% off plus free shipping on your first month’s supply.

Here are more details from our interview (audio version / Apple Subscriber version):

Challenges and limitations of nutrition research (5:36 / 3:40)
Food rating systems (14:02 / 11:50)
The Food Compass rating system (26:14 / 19:43)
Development and scoring domains of the Food Compass (30:34 / 25:18)
Comparing Food Compass to other scoring systems (39:44 / 34:27)
Research on how following Food Compass would affect health (41:57 / 36:49)
Distinguishing a processed vs ultra-processed food (50:25 / 43:26)
Limitations of and areas of controversy with Food Compass (1:00:46 / 55:46)
How Food Compass scores cholesterol (1:07:11 / 1:01:54)

Mentioned in this episode

2022 Task Force on Hunger, Nutrition, and Health Report

Exclusive Dr. Hyman+ Ask Mark Anything: High Blood Sugar, Gut Health, And More

28 februari 2023 | 17 min

3 Ways To Start Your Day For Less Stress, Balanced Energy, And Better Health

27 februari 2023 | 52 min

This episode is brought to you by Rupa Health, InsideTracker, Thrive Market, and Nordic Naturals.

Our first actions of the day can have profound health benefits. Practices such as getting natural daylight first thing in the morning, eating a breakfast that does not spike blood sugar, and developing a morning routine can give us balanced energy and make us more stress resilient all day. In today’s episode, I talk with Drs. Andrew Huberman, Elizabeth Boham, Casey Means, and Rangan Chatterjee about simple ways to start your day for better health.

Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dr. Casey Means is a Stanford-trained physician, the Chief Medical Officer and cofounder of metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a guest lecturer at Stanford University.

Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. Host of the number one Apple podcast Feel Better, Live More and presenter of BBC 1’s Doctor in the House, Dr. Chatterjee is the author of five Sunday Times bestselling books, and his TED Talk, “How to Make Diseases Disappear,” has now been viewed over 4.8 million times.

This episode is brought to you by Rupa Health, InsideTracker, Thrive Market, and Nordic Naturals.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Join Thrive Market today at thrivemarket.com/hyman to receive $80 off your first order.

Shop Nordic Naturals today at nordic.com and save 20% using code FARMACY.

Full-length episodes of these interviews can be found here:

Andrew Huberman

Dr. Elizabeth Boham

Dr. Casey Means

Dr. Rangan Chatterjee

How Our Health Suffers Because Of Corruption In The Food System

24 februari 2023 | 83 min

This episode is brought to you by Rupa Health and InsideTracker.

Obesity rates have climbed by over 400 percent in the last 60 years. More than half of US adults are overweight or obese, and one in five children has been clinically diagnosed with obesity. What the heck is going on to cause this rapid decline in health that’s also impacting our children at such an alarming rate?

Today on the podcast, I sit down with my friend and business partner Dhru Purohit for part two of our conversation. We discuss the need for a radical shift in food policy at the federal level, why fixing the food system is a bipartisan issue, and the need for transparency to stop corruption in industry-funded nutrition research and academia in favor of Big Food’s agenda.

This episode is brought to you by Rupa Health and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

Corruption in the food system (3:58 / 00:28)
How industry-funded nutrition research yields biased outcomes (9:39 / 6:30)
Tufts University’s Food Compass: what it is and why it went viral (17:35 / 14:27)
Potential solutions for fixing corruption in the food industry (29:16 / 24:37
Challenges to doing long-term nutritional studies (36:14 / 30:17)
My recommendations for eating seed oils (39:58 / 33:10)
How the food system has corrupted our taste buds and our biology (45:01 / 44:41)
Why the number one risk factor for obesity is not genetics (52:25 / 49:04)
Is eating healthy elitist? (1:07:57 / 1:03:40)
Overcoming societal division for our well-being (1:16:54 / 1:12:37)

Mentioned in This Episode

Tamar Haspel’s viral Tweet

My new book, Young Forever

Young Forever: The Secrets To Living Your Longest, Healthiest Life

22 februari 2023 | 71 min

This episode is brought to you by Rupa Health, Athletic Greens, Joovv, and BiOptimizers.

We can’t avoid getting older, but we can reduce biological aging—the internal process that creates all the symptoms of the disease we’ve come to call aging. That means we can be one age chronologically, and another internally. I’m happy to use myself as an example of what we can do to our biology when we take out negative inputs and embrace positive ones: I’m 63 years old but my biological age is 43. We are living in a pivotal time for reframing the intersection of age and health. My passion for this topic combined with the incredible tools I’ve discovered led me to write my new book, Young Forever, so that I could share this life-changing information with others.

Today on the podcast, I’m so excited to sit down with my friend and business partner Dhru Purohit to talk about some of the key highlights from my research on longevity. Dhru and I dive into the best way to determine your biological age so that you can begin your own journey of aging backward with measurable data. Functional Medicine provides us with the perfect framework to prevent and heal dis-ease, with the exciting side effect of reduced aging.

This episode is brought to you by Rupa Health, Athletic Greens, Joovv, and BiOptimizers.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35+ labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

For a limited time, you can get an exclusive discount on Joovv’s Generation 3.0 devices (some exclusions apply). Just go to Joovv.com/farmacy and use the code FARMACY.

BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to magbreakthrough.com/hyman with code hyman10.

Here are more details from our interview (audio version / Apple Subscriber version):

How to determine your biological age (3:51 / 00:42)
Reframing our view of aging (9:44 / 6:32)
The Functional Medicine approach to aging (12:01 / 8:59)
Three things that accelerate aging (15:28 / 12:12)
The ten hallmarks of aging (26:02 / 19:13)
My unique approach to aging and longevity (29:39 / 24:31)
My view on taking metformin to promote longevity (32:41 / 27:21)
My Pegan food pyramid (37:58 / 33:48)
Prioritizing exercise, sleep, and good stressors (53:56 / 48:40)
Aging well late into life (1:02:42 / 57:10)

Mentioned in this episode

Pegan Food Pyramid

Get a copy of my new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life, here.

Practices To Stay Young Forever

20 februari 2023 | 22 min

This episode is brought to you by Paleovalley, ButcherBox, and InsideTracker.

I focus a lot on the importance of diet and exercise when it comes to health and longevity, but daily habits like good sleep hygiene, healthy stress management, living out of a sense of purpose, prioritizing self-care, and community involvement are just as important. This is because your health and longevity are determined by your individual exposome washing over your genes. In other words, your genes are not your destiny. They load the gun, but your environment pulls the trigger. And this is good news!

In today’s episode of my series I’m calling Health Bites, I dive into the importance of sleep, stress management, self-care, community, purpose, and spirit and how to prioritize these things in your life. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.

This episode is brought to you by Paleovalley, ButcherBox, and InsideTracker.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

For a limited time, new subscribers to ButcherBox will receive ground beef FOR LIFE. When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

Why sleep is critical to health and longevity (4:35 / 2:28)
Tips to improve your sleep (7:15 / 4:25)
How self-care enhances health and longevity (11:31 / 7:05)
What research shows us about the benefits of mindset and self-care (13:19 / 8:40)
How to nourish your spirit (14:08 / 9:48)

Mentioned in this episode

Dr. Hyman’s Free Sleep Master Class

How Much And What Types Of Exercise Are Needed To Age Well?

17 februari 2023 | 21 min

The Science Of Plant-Based Meat vs Grass-Fed Meat with Stephan van Vliet

15 februari 2023 | 72 min

This episode is brought to you by Rupa Health, Cozy Earth, BON CHARGE, and Mitopure.

If you’ve ever wondered if plant-based meat alternatives are nutritionally equal to real, pasture-raised meats, or if they are truly better for issues like inflammation and cardiovascular health, this is the episode for you. Meat has become such a monolithic topic when, in fact, it’s extremely complex and nuanced. We can’t just say all meat is good or no meat is good, it’s a matter of what types and sources of proteins you’re eating and what the rest of your diet looks like, too.

I’m excited to dive into all those complexities today with Dr. Stephan van Vliet, who is a nutrition scientist with metabolomics expertise in the Center for Human Nutrition Studies at Utah State University. Dr. van Vliet’s research is performed at the nexus of agricultural and human health. He routinely collaborates with farmers, ecologists, and agricultural scientists to study critical linkages between agricultural production methods, the nutrient density of food, and human health. His work has been published in the American Journal of Clinical Nutrition, Scientific Reports, the Journal of Nutrition, and the Journal of Physiology.

This episode is brought to you by Rupa Health, Cozy Earth, BON CHARGE, and Mitopure.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

My community can go to boncharge.com/HYMAN and use coupon code HYMAN to save 20% at BON CHARGE.

Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Here are more details from our interview (audio version / Apple Subscriber version):

Plant-based meat vs grass-fed meat (7:06 / 3:55)
How the diet of livestock affects the flavor and phytochemical composition of their meat and milk (22:14 / 16:23)
Why the overall composition of your diet matters (29:13 / 23:57)
Research looking at grass-fed vs grain-fed bison (33:23 / 27:34)
How humans can get unique plant compounds through animal consumption (42:07 / 36:22)
Why not all feed-lot feed is equal (44:53 / 38:55)
Why cardiac risk from meat consumption may vary depending on the type of meat (48:14 / 42:26)
The metabolic health of pasture-raised bison vs feed-lot bison (49:09 / 43:12)
Assessing the health of lab-grown meat (57:38 / 53:20)
Honoring the wisdom of farmers and indigenous people (1:06:21 / 1:00:30)

Please visit the Show Notes section for this episode at drhyman.com.

How Having Variety In Your Diet Creates Health

13 februari 2023 | 72 min

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.

It can be easy to fall into a food rut, eating the same things week in and week out. Consuming a variety of foods not only adds more excitement to your meals, but it’s also essential for expanding the nutritional diversity of your diet. There are thousands of phytochemicals, also called phytonutrients, found in whole foods like vegetables, fruits, nuts, grains, spices, and tea, among many other things. These natural compounds create a variety of colors in our plant foods and signal various benefits.

In today’s episode, I talk with Dr. William Li, Dr. Jeffrey Bland, and Dhru Purohit about why having diversity in your diet and eating a range of colorful produce is the ideal way to promote optimal health.

Dr. Li is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease—The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity.

Dr. Jeff Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations—the immune system. A nutritional biochemist by training, Jeff began in academia as a university professor. Jeff then spent three decades working alongside other pioneers in the natural products industry. In 1991, he and his wife, Susan, founded the Institute for Functional Medicine. In 2012, Jeff founded another educational nonprofit called the Personalized Lifestyle Medicine Institute.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Full-length episodes of these interviews can be found here:

Dr. William Li

Dr. Jeffrey Bland

Dhru Purohit

The Good Type Of Stress: Hormesis

10 februari 2023 | 18 min

This episode is brought to you by Rupa Health and Athletic Greens.

Hormetic stressors are good stressors. These are actions that, in the right dose, have the power to lower inflammation, boost tissue repair and metabolism, and support our mitochondria. It’s like the saying goes: what doesn’t kill you makes you stronger. Things like exercise and strength training, hot and cold therapies, light therapy, ozone, and others are all mild stressors that jump-start your body into repair and rejuvenation.

In today’s episode of my series I’m calling Health Bites, I dive into how adversity and little stresses to your system (i.e., hormesis) activate longevity pathways. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from our interview (audio version / Apple Subscriber version):

What is hormesis? (5:14 / 1:45)
Healing systems that get activated by hormetic stressors (5:49 / 2:16)
The benefits of calorie restriction (7:07 / 3:42)
The benefits of heat therapy (9:37 / 6:08)
The benefits of cold therapy (10:53 / 7:24)
The benefits of exercise (12:18 / 8:48)
Additional types of hormesis (14:30 / 9:53)

How To Let Go Of Suffering And Embrace What Is with Yung Pueblo

8 februari 2023 | 76 min

This episode is brought to you by Rupa Health, ButcherBox, InsideTracker, BiOptimizers.

I bet most of us can relate to having negative thoughts on repeat, whether we’ve actually stopped to think about it or not. Our minds have been conditioned and can get stuck on auto-pilot, making us feel helpless, unhappy, and lost. But just like every other aspect of well-being, we need to exercise our mental patterns to show them positive patterns and avenues for growth and change.

My guest on today’s episode of The Doctor’s Farmacy, Yung Pueblo, is a grounded and inspiring guide for how to spend more time with your thoughts and create new patterns. Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of nearly 3 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. His books include Inward, Clarity & Connection, and his most recent, Lighter, which was an instant New York Times bestseller.

This episode is brought to you by Rupa Health, ButcherBox, InsideTracker, BiOptimizers.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.

Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

BiOptimizers is offering my community 10% off Magnesium Breakthrough plus a special gift with purchase, so just head over to magbreakthrough.com/hyman with code hyman10.

Here are more details from our interview (audio version / Apple Subscriber version):

The story and inspiration behind Yung Pueblo’s new book, Lighter (6:41 / 2:50)
Yung Pueblo’s rock-bottom moment (9:20 / 6:30)
The practice that put Yung Pueblo on the path to healing and wisdom (12:52 / 9:52)
Why we suffer (16:36 / 14:08)
How our perception shapes our reality (24:15 / 21:47)
The importance of radical honesty and being honest with yourself (32:16 / 26:33)
Developing self-love, acceptance, and worth (38:23 / 32:55)
Navigating relationships and conflict (40:34 / 35:24)
Building healthy habits and Yung Pueblo’s daily practice (50:53 / 45:02)
Allowing yourself to recognize your progress (1:09:12 / 1:03:24)

Get a copy of Lighter: Let Go of the Past, Connect with the Present, and Expand the Future here.

How To Identify And Correct Nutrient Deficiencies

6 februari 2023 | 65 min

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.

A shocking 99 percent of Americans are nutrient deficient, including over 90 percent who are deficient in omega-3 fats and 50 percent who are deficient in magnesium. Add to that chronic stress and a heavily processed diet with foods lacking nutrition, and it’s a recipe for nutrient-deficiency disaster.

In today’s episode, I talk with Chris Kresser, Dhru Purohit, and Dr. Elizabeth Boham about why so many of us are nutrient deficient and what to do about it.

Chris Kresser MS, L.Ac, is the codirector of the California Center for Functional Medicine, founder of Kresser Institute, creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,500 clinicians and health coaches in his unique approach.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Full-length episodes of these interviews can be found here:

Chris Kresser

Dhru Purohit

Dr. Elizabeth Boham

What Actually Causes Aging?

3 februari 2023 | 39 min

This episode is brought to you by Rupa Health and Athletic Greens.

To understand and combat rapid aging, we need to understand what causes aging, chronic diseases, and decline. We call these things the hallmarks of aging—the underlying common pathways or mechanisms of aging. Each hallmark is influenced by the others and affected by various imbalances—too much or too little of certain inputs that can negatively impact the expression and progression of the hallmark. Understanding those interactions and weblike connections is the key to solving the puzzle of aging.

In today’s episode of my series I’m calling Health Bites, I dive into the 10 distinct hallmarks of aging and how to address them. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from our interview (audio version / Apple Subscriber version):

Disrupted hormonal and nutrient signaling (8:08 / 4:40)
DNA damage and mutations (17:38 / 14:12)
Telomere shortening (19:19 / 15:52)
Damaged proteins (20:32 / 17:04)
Epigenetic damage (22:56 / 19:29)
Senescent cells (otherwise known as zombie cells) (25:11 / 21:43)
Depleted energy and mitochondrial decline (26:44 / 23:17)
The link between gut health and longevity (28:33 / 25:07)
Stem cell exhaustion (30:38 / 27:14)
Inflammaging and dysfunction in immune functioning (32:00 / 28:32)

The 3 Biggest Myths About Emotional Eating with Marc David

1 februari 2023 | 65 min

This episode is brought to you by Rupa Health, Cozy Earth, Paleovalley, and Mitopure.

Many of us turn to food to cope with feelings, then we beat ourselves up. Personally, I’m guilty of turning to food when I’m exhausted and then feeling bad about not making great choices or eating when I wasn’t truly hungry. But what we don’t realize is that emotional eating is natural and inborn, and it’s not a matter of having too little willpower. The healing process means getting unstuck from negative patterns, reframing our inner dialogue, and acknowledging the different parts of us and what they’re each asking for. Feeling guilty and disempowered isn’t doing us any good.

Today I’m excited to sit down with a leading expert in the field of emotional eating and a good friend, Marc David. Marc David, M.A., is the bestselling author of the books, Nourishing Wisdom: A Mind Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss, a frequent speaker and consultant, and host of the celebrated Psychology of Eating Podcast. Marc is also the Founder of The Institute for the Psychology of Eating, the world’s only health coaching program devoted to teaching the principles of Dynamic Eating Psychology and Mind Body Nutrition.

This episode is brought to you by Rupa Health, Cozy Earth, Paleovalley, and Mitopure.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Here are more details from our interview (audio version / Apple Subscriber version):

Is emotional eating the same thing as having an eating disorder? (5:45 / 3:12)
The three biggest myths about emotional eating (6:34 / 4:00)
Breaking the pattern of emotional eating (9:39 / 7:00)
Emotional eating and the rebel and child archetypes (19:05 / 16:25)
The relationship between the biology of food and psychology of eating (25:46 / 20:46)
Learning how to eat vs. how not to eat (32:55 / 24:50)
The relationship between trauma and emotional eating (34:34 / 29:50)
Reframing beliefs around food and eating (42:09 / 35:10)
The importance of practicing self-compassion (45:51 / 40:50)
The Emotional Eating Breakthrough Program (58:07 / 53:05)

Learn more about The Emotional Eating Breakthrough Program.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Alzheimer’s Disease

31 januari 2023 | 26 min

How Protein Reduces Cravings, Supports Muscle, And Promotes Health

30 januari 2023 | 41 min

This episode is brought to you by InsideTracker, Mitopure, and Pique.

Many people are confused about how much protein they should be eating and where to get it. Adequate protein is vital in building muscle mass, an essential component of maintaining a healthy weight. It’s also a key factor in reducing the risk of chronic disease, which improves our healthspan and longevity. Research shows that higher protein intake is correlated to better body composition, insulin control, satiation, and more.

In today’s episode, I talk with Dr. Gabrielle Lyon, Dr. David Heber, and Dr. Frank Lipman about why it’s necessary to get adequate protein in your diet every day and how to do that, whether you’re a meat-eater or not.

Dr. Gabrielle Lyon is an integrative physician who completed her fellowship in nutritional sciences and geriatrics at Washington University, St. Louis. She is board certified in family medicine and completed her undergraduate work in human nutrition vitamin and mineral metabolism. Dr. Lyon works closely with current and retired Special Operations military operators as a part of the Task Force Dagger Foundation.

Dr. Heber is the founding director of the UCLA Center for Human Nutrition, a professor of medicine and public health, and the founding chief of the Division of Clinical Nutrition in UCLA’s Department of Medicine. Dr. Heber also directs the National Cancer Institute-funded clinical nutrition research unit and the National Institute of Health’s nutrition and obesity training grants at UCLA.

Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “good medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books—How to Be Well, The New Health Rules, Young and Slim for Life, Revive, and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.⁣

This episode is brought to you by InsideTracker, Mitopure, and Pique.

Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Right now you can take advantage of Pique's limited-time special offer on your first month's supply of their Sun Goddess Matcha. Just head over to piquelife.com/farmacy for 15% off plus free shipping on your first month’s supply.

Full-length episodes of these interviews can be found here:

Eating For Longevity

27 januari 2023 | 25 min

What Makes Love Succeed or Fail? with John Gottman and Julie Schwartz Gottman

25 januari 2023 | 68 min

This episode is brought to you by Thrive Market, BiOptimizers, BON CHARGE, and Sunlighten.

Research has revealed that by staying aware of how we interact with our partners and embracing specific patterns we are less likely to get divorced and more likely to be in a satisfying relationship many years from now. Today on The Doctor’s Farmacy, I’m excited to talk to two leading experts in the field of healthy relationships, Drs. Julie Schwartz Gottman and John Gottman, cofounders of the Gottman Institute.

Dr. John Gottman previously served as executive director of the Relationship Research Institute and is a professor emeritus of psychology at the University of Washington, where he founded the Love Lab. He is world-renowned for his work on marital stability and divorce prediction and has conducted forty years of groundbreaking research with thousands of couples. His work has earned him numerous major awards and he was named one of the top ten most influential therapists of the past quarter century. Dr. Julie Schwartz Gottman is president of the Gottman Institute and cofounder of Affective Software, Inc. A highly respected clinical psychologist, she was named Washington State Psychologist of the Year and received the 2021 Psychotherapy Networker Lifetime Achievement Award.

This episode is brought to you by Thrive Market, BiOptimizers, BON CHARGE, and Sunlighten.

Join Thrive Market today at thrivemarket.com/hyman to receive $80 off your first order.

BiOptimizers is offering my community 10% off plus a special gift with purchase. Just head over to magbreakthrough.com/hyman with code hyman10.

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You can save up to $600 on your Sunlighten purchase at sunlighten.com/mark-hyman and mention my name, Dr. Hyman, to save.

Here are more details from our interview (audio version / Apple Subscriber version):

The top four relationship killers (5:18 / 3:20)
The keys to a successful relationship (6:25 / 4:00)
Love as a practice (27:09 / 22:50)
What makes for a great sex life (31:25 / 27:08)
How to have healthy conflict (35:11 / 30:52)
Breaking out of reactivity and fight or flight (42:33 / 38:17)
The biggest predictor of divorce (48:32 / 44:10)
How contempt differs from criticism (50:57 / 46:42)
The origins of contempt (53:13 / 48:55)
Top relationship hacks (1:00:13 / 54:24)

Take the Free Gottman Relationship Quiz and download the Gottman Card Decks app.

Get a copy of The Love Prescription: Seven Days to More Intimacy, Connection, and Joy here.

Exclusive Dr. Hyman+ Ask Mark Anything: Flu Season, Ashwagandha, And More

24 januari 2023 | 18 min

How To Use Your Breath To Prevent Disease

23 januari 2023 | 41 min

This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.

Of all the things we do each day, breathing is arguably the most important. While breathing’s most important job is to literally keep us alive, breathing can help in many more ways than just survival, including activating your parasympathetic nervous system, which helps slow your heart rate and lower your blood pressure.

In today’s episode, I talk with James Nestor, Dr. Louis Ignarro, Wim Hof, and Dr. Jim Gordon about using breathing to support your health.

James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller. Breath explores how the human species has lost the ability to breathe properly—and how we can get it back.

Dr. Louis Ignarro is a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of nitric oxide and how it positively impacts health and longevity. His groundbreaking research on nitric oxide paved the way for—among other innovations—Viagra. He is an award-winning Distinguished Professor Emeritus of Molecular & Medical Pharmacology at the University of California, Los Angeles, and has his PhD in pharmacology.

Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold. He is the author of The Wim Hof Method: Activate Your Full Human Potential. The benefits of Wim’s method, now practiced by tens of thousands, have been validated by eight university research studies.

Dr. James Gordon, author of Transforming Trauma: The Path to Hope and Healing, is a Harvard-educated psychiatrist and the founder and CEO of the nonprofit Center for Mind-Body Medicine in Washington, DC. He is a clinical professor at Georgetown Medical School and was chairman (under Presidents Clinton and G.W. Bush) of the White House Commission on Complementary and Alternative Medicine Policy.

This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

To receive 20% off your first Pendulum purchase, go to Pendulumlife.com and use code HYMAN.

Full-length episodes of these interviews can be found here:

How And Why We Age

20 januari 2023 | 31 min

Can Psychedelic Medicine Fix Our Mental Health Crisis with Rick Doblin

18 januari 2023 | 97 min

This episode is brought to you by Rupa Health, Cozy Earth, Beekeeper’s Naturals, and Levels.

We’re in the midst of a psychedelic renaissance. Compounds that have long been considered recreational drugs by conventional standards are finally being recognized through science as powerful tools for overcoming hard-to-treat health issues, like PTSD, depression, addiction, and more. Mental health problems are the number one driver of indirect healthcare costs, loss of productivity, and diminished quality of life. Yet, we aren’t very successful at treating them with modern medicine. This is a pivotal moment for turning the treatment of mental health around as we explore psychedelic medicine.

Today, I’m excited to talk to a leading expert and advocate in the field of psychedelic medicine, Rick Doblin. Rick Doblin, Ph.D., is the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS). He received his doctorate in Public Policy from Harvard’s Kennedy School of Government. His professional goal is to help develop legal contexts for the beneficial uses of psychedelics and marijuana, primarily as prescription medicines but also for personal growth for otherwise healthy people, and eventually to become a legally licensed psychedelic therapist.

This episode is brought to you by Rupa Health, Cozy Earth, Beekeeper’s Naturals, and Levels.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

Beekeeper’s Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get 25% off your first order.

By leveraging biosensors like continuous glucose monitors, Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Right now you can join Levels and receive an additional two free months on your annual membership when you order at levels.link/HYMAN.

Here are more details from our interview (audio version / Apple Subscriber version):

Rick’s early life and introduction to psychedelics (8:36 / 3:55)
The history of psychedelic research and the psychedelic renaissance (30:02 / 25:24)
Is psychedelic-assisted therapy practical and scalable? (32:34 / 27:55)
Group and couples psychedelic-assisted therapy (36:53 / 30:40)
The economics of providing psychedelic-assisted therapy (38:53 / 34:15)
Drug policy reform (39:55 / 35:15)
How psychedelics affect the brain (41:26 / 36:58)
Reframing the public perception of psychedelics (1:02:19 / 57:50)
Moving toward a world of net-zero trauma (1:04:10 / 59:30)
The future of drug policy reform (1:17:47 / 1:08:50)

Learn more about MAPS at maps.org.

How To Heal The Brain And Prevent Alzheimer's Disease

16 januari 2023 | 74 min

This episode is brought to you by InsideTracker, Athletic Greens, and Paleovalley.

Until recently, the most popular approach to treating Alzheimer’s has been to focus on managing the symptoms in the brain. Now brain experts and neurologists know that a better, more effective approach to helping Alzheimer’s patients requires a full-body assessment with all-encompassing, highly individualized treatment that includes improving the microbiome, a healthy diet, plenty of exercise, hormonal balance, adequate sleep, and more.

In today’s episode, I talk with Dr. Richard Isaacson, Dhru Purohit, and Dr. Dale Bredesen about why Alzheimer’s is not just a disease of the brain, but one of the entire body.

Dr. Richard Isaacson serves as Director of the Center for Brain Health and Director of the Alzheimer’s Prevention Clinic (APC) at Florida Atlantic University’s Schmidt College of Medicine. He previously served as Director of the APC at the Weill Cornell Memory Disorders Program, Assistant Dean of Faculty Development, and associate professor of neurology at Weill Cornell Medicine & NewYork-Presbyterian. He remains an adjunct associate professor of neurology in the Department of Neurology at Weill Cornell. Prior to that, he served as associate professor of clinical neurology, Vice-Chair of Education, and Education Director of the McKnight Brain Institute in the Department of Neurology at the University of Miami Miller School of Medicine.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease and is the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words.

This episode is brought to you by InsideTracker, Athletic Greens, and Paleovalley.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Full-length episodes of these interviews can be found here:

Dr. Richard Isaacson

Dhru Purohit

Dr. Dale Bredesen

Why We Need To Reframe Our Approach To Aging

13 januari 2023 | 27 min

This episode is brought to you by Athletic Greens and BiOptimizers.

Modern medicine treats each individual disease as if it were a distinct entity separate from everything else that happens in the body. Rather than study the root causes and underlying mechanisms of aging, we look for drugs to block abnormal processes and suppress symptoms. Functional Medicine provides a new road map for healthy aging—one in which we don’t view all diseases of aging as different things.

In today’s episode of my series I’m calling Health Bites, I discuss why we need to reframe our concept of aging, how and why we age the way we do, and what to do about it. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to magbreakthrough.com/hyman with code hyman10.

Here are more details from our interview (audio version / Apple Subscriber version):

It is possible to live into our 90s, 100s, and beyond disease-free, active, and mentally sharp (5:44 / 2:02)
Identifying your reason for being (7:54 / 4:42)
The difference between healthspan and life span (11:07 / 8:46)
The economic implications of a longer-lived population (12:24 / 10:40)
Our flawed framework of aging (16:02 / 13:40)
The Functional Medicine approach to aging (16:35 / 14:26)
It’s never too late to get started (20:09 / 19:48)

How Our Relationships Can Impact Our Health And Longevity with Dr. Robert Waldinger

11 januari 2023 | 74 min

This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Mitopure.

Everyone has the intention to live well and feel happy, but so many of our choices deviate us from those goals. Investing our time and energy into our relationships might be the key. Loneliness is a main measure of unhappiness, and it also happens to be a stressor and risk factor for disease. I’m so excited to talk to Dr. Rober Waldinger on today’s podcast episode, all about fostering better relationships to live a longer, happier, and healthier life.

Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. Dr. Waldinger is also a Zen master (Roshi) and teaches meditation in New England and around the world. He is the co-author of the book The Good Life: Lessons From the World’s Longest Scientific Study on Happiness.

This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Mitopure.

Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Get an exclusive discount on Joovv’s Generation 3.0 devices (some exclusions apply) at Joovv.com/farmacy. Use the code FARMACY.

Get 10% off Mitopure at timelinenutrition.com/drhyman & use code DRHYMAN10 at checkout.

Here are more details from our interview (audio version / Apple Subscriber version):

The number-one life choice you can make today for future health and happiness (5:08 / 1:43)
The connection between our relationships and our health (11:29 / 8:00)
Cultivating relationships and well-being (13:41 / 10:16)
Getting to know your partner better (23:44 / 20:20)
Practices that promote happiness (36:50 / 31:29)
Letting go of grudges and healing relationships (39:47 / 34:05)
Strategies for social fitness (43:32 / 38:25)
Navigating romantic relationships ( 53:01 / 47:11)
Community as medicine (56:57 / 51:25)
What matters most in life (1:07:43 / 1:02:13)

Get a copy of Robert’s book, The Good Life: Lessons from the World's Longest Scientific Study of Happiness.

Mentioned in this episode

Where Should We Begin - A Game of Stories

The 36 Questions That Lead to Love

Top Tips For Managing Your Blood Sugar And Avoiding Insulin Spikes

9 januari 2023 | 44 min

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.

Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily basis. When it is out of balance and our insulin spikes, it can set us up for health problems down the road. Luckily, there are many simple, realistic hacks that can help to successfully manage blood sugar without leaving you feeling deprived.

In today’s episode, I talk with Jessie Inchauspé, Max Lugavere, and Dr. Casey Means about the best hacks to reduce insulin spikes and why managing your blood sugar is necessary if you want to be healthy.

Jessie Inchauspé holds a bachelor’s degree in mathematics from King's College London and a master’s degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.

Max Lugavere is a health and science journalist and the author of the New York Times bestseller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a bestseller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a number-one iTunes health and wellness podcast called The Genius Life. His new cookbook is Genius Kitchen.

Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and cofounder of metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a guest lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices.

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Full-length episodes of these interviews can be found here:

Jessie Inchauspé

Max Lugavere

Dr. Casey Means

Healing Autoimmune Disease Using A Functional Medicine Approach with Dr. Sunjya Schweig

6 januari 2023 | 53 min

This episode is sponsored by Athletic Greens and InsideTracker.

The array of frustrating symptoms that come along with autoimmune diseases leave those who are suffering constantly looking for answers. Simply put, autoimmune diseases—like rheumatoid arthritis, celiac sprue, inflammatory bowel, type 1 diabetes, Hashimoto’s, Graves’, lupus, fibromyalgia, and so many more—are conditions where the body’s immune system attacks its own tissues rather than a foreign molecule like bacteria. This happens when something confuses the immune system.

Today, I’m joined by Dr. Sunjya Schweig to discuss why autoimmune issues are on the rise and how we can treat them using a Functional Medicine approach.

Sunjya K. Schweig, MD, is deeply committed to building a cutting-edge, data-driven ecosystem for the prevention and reversal of chronic illness. As the founder and president of the California Center for Functional Medicine, Dr. Schweig and his team provide personalized, precision medicine care to help people with chronic illness recover their health. In 2021, Dr. Schweig founded the Functional Medicine Research and Technology Center, which aims to prevent and reverse chronic illness through research, education, and innovation. A graduate of the University of California, Berkeley, Dr. Schweig completed his MD at the University of California, Irvine, and his family medicine residency at the University of California, San Francisco, Family Practice Residency Program in Santa Rosa, CA. He is board certified in family practice (ABFM) integrative and holistic medicine (ABIHM).

This episode is sponsored by Athletic Greens and InsideTracker.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from the episode (audio version / Apple Subscriber version):

Common root causes of autoimmune disease (6:32 / 4:04)
Diet and gut health (8:49 / 6:23)
What is autoimmune disease? (9:39 / 7:12)
The most common autoimmune diseases (10:39 / 8:17)
The conventional medicine approach to treating autoimmune disease (12:17 / 9:50)
Case study of a patient Dr. Schweig treated (15:31 / 12:57)
Healing the gut with diet and foods to avoid when treating autoimmune disease (25:01 / 22:15)
My personal experience with autoimmune disease (34:33 / 32:25)
Chronic infections and autoimmune disease (35:57 / 33:22)
The California Center for Functional Medicine (42:47 / 40:21)

Learn more about the California Center for Functional Medicine and the Functional Medicine Research and Technology Center.

Why Finding Your Why Is The Key To Health And Longevity with Simon Sinek

4 januari 2023 | 68 min

This episode is brought to you by Rupa Health, Thrive Market, ButcherBox, and Cozy Earth.

I like to call myself a pathological optimist. Our thoughts are transferred into our biology, which means generosity, service, and altruism make us healthier from the inside out, all while giving us more joy in life. Unfortunately, many of us go through life with a list of shoulds without truly knowing the why behind our actions. It can be a daunting task to seek meaning and purpose, but taking intentional steps towards this kind of clarity might be easier than you think.

Today on The Doctor’s Farmacy, I’m excited to talk to Simon Sinek about how to find your why to live a more authentic, fulfilled, and healthy life. A trained ethnographer, Simon may be best known for his TED Talk on the concept of why, which has been viewed over 60 million times, and his video on millennials in the workplace—which reached 80 million views in its first week and has gone on to be seen hundreds of millions of times. He continues to share inspiration through his bestselling books, including global bestseller Start with WHY and New York Times bestsellers Leaders Eat Last and The Infinite Game, as well as his podcast, A Bit of Optimism

This episode is brought to you by Rupa Health, Thrive Market, ButcherBox, and Cozy Earth.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Join Thrive Market today at thrivemarket.com/hyman to receive $80 off your first order.

For a limited time, new subscribers to ButcherBox will receive two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription + $20 off. To receive this offer, go to ButcherBox.com/farmacy.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

Here are more details from our interview (audio version / Apple Subscriber version):

The value and benefits of having meaning and purpose (4:55 / 2:55)
Finding your purpose is not a matter of luck—it’s a right (7:02 / 5:02)
How to find your “why” (8:54 / 6:42)
“Why” as a biological phenomenon (11:57 / 9:42)
How Simon and I found our “whys” (16:13 / 12:45)
How service and altruism cultivate joy and pleasure (22:33 / 19:38)
Our need for community and belonging (31:09 / 29:32)
How generosity promotes health (39:11 / 34:40)
Accessing empathy and replacing judgment with curiosity (44:36 / 41:25)
Learning how to listen (51:04 / 49:00)

Check out Simon’s live online classes and his on-demand library, The Optimism Library.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Winter Immune Resilience

3 januari 2023 | 21 min

How Our Environment Shapes Our Health

2 januari 2023 | 56 min

This episode is brought to you by Rupa Health, Athletic Greens, and Paleovalley.

Heart disease, cancer, and stroke are the leading causes of death in the US. These diseases all have several risk factors in common, like smoking, physical inactivity, and poor diet, which policymakers often view simply as personal choices. Yet there are many reasons we need to begin looking at health beyond the individual.

In today’s episode, I talk with Dan Buettner, James Maskell, Tawny Jones, and Dr. Gabor Maté about how our environment shapes our health and why community is vital to healing.

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world—dubbed Blue Zones—where people live the longest, healthiest lives.

James Maskell has spent the past decade innovating at the intersection of Functional Medicine and community, where he created the Functional Forum, the world’s largest Functional Medicine conference, with record-setting participation. His organization and first book of the same name, The Evolution of Medicine, prepares health professionals for this new era of preventive medicine.

Tawny Jones has been an accomplished administrator at the Cleveland Clinic for 19 years. She leads clinical operations at the Cleveland Clinic Center for Functional Medicine, sharing the efficacy of Functional Medicine and demonstrating its cost-effectiveness and ability to improve health. The Functioning for Life shared medical program for chronic disease management is her brainchild.

A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books. His latest book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, was just released.

This episode is brought to you by Rupa Health, Athletic Greens, and Paleovalley.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Full-length episodes of these interviews can be found here:

Dan Buettner

James Maskell and Tawny Jones

Dr. Gabor Maté

Are There Any Healthy Sugars And Sweeteners?

30 december 2022 | 41 min

This episode is brought to you by ButcherBox and InsideTracker.

As hunter-gatherers, we ate the equivalent of only 20 teaspoons of sugar a year. Today, we eat over 150 pounds per year per person, or half a pound per day. The average school kid eats 34 teaspoons of sugar a day. Many supermarkets and health-food stores now carry many sneaky sources of sugar disguised in unrecognizable ingredients and so-called “healthy” foods that contain as much—if not more—sugar than their regular versions.

In today’s episode of my series I’m calling Health Bites, I am talking all about sugar and sweeteners. I discuss how sugar can dramatically alter your metabolism and brain chemistry, causing you to suffer intense cravings, how quitting sugar can rapidly improve your health, the different types of sugars, and what sugars we should absolutely stay away from.

This episode is brought to you by ButcherBox and InsideTracker.

For a limited time, new subscribers to ButcherBox will receive ground beef FOR LIFE. When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription + $10 off. To receive this offer, go to ButcherBox.com/farmacy.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from the episode (audio version / Apple Subscriber version):

True or False segment: busting frequent myths about sugar (5:58 / 2:15)
The problem with sugar (13:12 / 9:32)
Sugar addiction and quitting sugar (16:23 / 12:40)
The many ways to say “sugar” (20:37 / 17:25)
Artificial sweeteners and sugar alcohols (22:37 / 19:00)
Which natural sweeteners are better than others? (26:51 / 23:09)
Sugar production and the environment (29:43 / 25:56)
Which sweeteners to eat and which ones to avoid (33:33 / 28:55)

Mentioned in this episode

Saturated fat is not the major issue

Saturated Fat and Cardiometabolic Risk Factors, Coronary Heart Disease, Stroke, and Diabetes: a Fresh Look at the Evidence

A systematic review of the evidence supporting a causal link between dietary factors and coronary heart disease

Can dietary saturated fat be beneficial in prevention of stroke risk? A meta-analysis

Fair Trade USA

Ethical Consumer Guide for honey

How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel

28 december 2022 | 71 min

This episode is brought to you by Cozy Earth, Rupa Health, Essentia, and Athletic Greens.

Stress has somehow become a perceived right of passage for adults in the US. Many people feel that if they’re not stressed, they’re not working hard enough. And almost all of us have had stress build throughout our lives, a combination of trauma, life experiences, and our state of mind.

Today on The Doctor’s Farmacy, I’m excited to talk to Dr. Elissa Epel about the wide-ranging effects of chronic stress on our health and how to mitigate it to feel better and even slow the aging process. Elissa Epel, PhD is an internationally renowned health psychologist who focuses on how to live well and thrive with existential stress, despite the challenges we face personally and globally. She is a professor at UCSF and the director of UCSF’s Aging, Metabolism, and Emotion Center. She is the coauthor of the New York Times bestseller The Telomere Effect which is in 30 languages. Her new book is THE STRESS PRESCRIPTION: Seven Days to More Joy and Ease.

This episode is brought to you by Cozy Earth, Rupa Health, Essentia, and Athletic Greens.

Get 40% off your Cozy Earth sheets at cozyearth.com and use code MARK40.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now you can get an extra $100 off your mattress purchase, on top of Essentia’s Black Friday sale, which will also take 25% OFF your mattress purchase. Go to myessentia.com/drmarkhyman to learn more.

Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from our interview (audio version / Apple Subscriber version):

Uncertainty tolerance and finding comfort in the unknown (4:56 / 2:55)
How our trauma history impacts our ability to tolerate uncertainty (7:06 / 5:00)
The difference between acute and chronic stress (14:07 / 12:00)
How our mind states impact how we experience stress (17:21 / 15:19)
The impact stress has on mitochondria (29:57 / 25:00)
Incorporating hormetic or “good” stress into our lives (31:57 / 27:00)
How meaning, purpose, and mindset impact our lives (37:00 / 34:20)
Taking a stress inventory of your life (51:29 / 46:40)
Telomere health and aging (56:47 / 52:12)
Mitigating stress at the start of your day (1:03:13 / 57:25)

Get a copy of The Stress Prescription: 7 Days to More Joy and Ease.

Mentioned in this episode

Sauna use as a lifestyle practice to extend healthspan

Exclusive Dr. Hyman+ Ask Mark Anything: Diet And Alzheimer’s, ADHD, Autism And More

27 december 2022 | 20 min

How Food Subsidies Keep Ultraprocessed Food Prices Low And Chronic Disease Rates High

26 december 2022 | 40 min

This episode is brought to you by Rupa Health, InsideTracker, and Essentia.

Subsidizing food has been a practice in the US government for a very long time; we’ve subsidized sugar since 1790 and wheat, corn, and soy since 1933. All four of these foods, also known as commodity crops, are mainstay ingredients found in the ultra-processed foods driving chronic disease. And we taxpayers are footing the bill. Something is wrong with this picture.

In today’s episode, I talk with Dr. Robert Lustig, Ken Cook, and Paulette Jordan about the impact of subsidized commodity crops on food prices and our health.

Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He’s the Emeritus Professor of Pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at UCSF. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

Ken Cook is the president and cofounder of the Environmental Working Group (EWG). He is widely recognized as one of the environmental community’s most prominent and influential critics of industrial agriculture and the nation’s broken approach to protecting families and children from toxic substances. Under Cook’s leadership, the EWG has pioneered the use of digital technologies to empower American families with easy-to-use, science-driven tools to help reduce their exposure to potentially harmful ingredients in food, drinking water, cosmetics, and other household products.

Paulette Jordan was the 2018 Democratic gubernatorial nominee in Idaho, becoming the first woman nominated to the position by a major party in the state and the first Native American woman nominated for governor in US history. She is recognized in Idaho and across the nation as an inspirational and audacious leader.

This episode is brought to you by Rupa Health, InsideTracker, and Essentia.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Right now you can get an extra $100 off your mattress purchase, on top of Essentia’s Black Friday sale, the biggest sale of the year, which will also take 25% OFF your mattress purchase. Go to myessentia.com/drmarkhyman to learn more.

Full-length episodes of these interviews can be found here:

Dr. Robert Lustig

Ken Cook

Paulette Jordan

What Fats And Oils Should You Avoid?

23 december 2022 | 29 min

This episode is brought to you by Paleovalley and Athletic Greens.

We’ve been taught to think of fats and oils as a necessary evil—the unhealthy part of anything we eat and the stuff needed to keep food from sticking to the pot. In reality, nothing could be further from the truth. Fat is essential for health, but it’s also confusing. There are so many different kinds of fat; some, we are told, are good, and some are bad. So, what’s actually true?

In today’s episode of my series I’m calling Health Bites, I am talking all about fats and oils—which ones you should be eating, and which ones you need to avoid for optimal health.

This episode is brought to you by Paleovalley and Athletic Greens.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from the episode (audio version / Apple Subscriber version):

Why we should avoid refined vegetable oils (5:00 / 1:20)
Eating cholesterol-rich foods like eggs or shrimp has little to no effect on the cholesterol circulating in your bloodstream, and it is not linked to heart disease (6:45 / 3:00)
How eating the right fats burns body fat and supports health (7:55 / 4:14)
The nutritional purpose of fats and oils (9:30 / 5:40)
What to know about monounsaturated fat, polyunsaturated fat, saturated fat, and trans fats (10:30 / 6:47)
Why fats and veggies are the perfect pairing (18:26 / 14:50)
What to know about coconut oil (20:18 / 16:35)
Ketogenic diets and intermittent fasting (21:26 / 17:46)
How fats impact the environment (22:08 / 18:25)
Fats and oils to eat and avoid (24:56 / 21:46)

Mentioned in this episode

Truth in Olive Oil

Fair Trade organic labels

American Grassfed Association

Thrive Market

Eat Fat, Get Thin

FOOD: What the Heck Should I Eat?

The Pegan Diet

How Silent Inflammation Accelerates Aging with Dr. David Furman

21 december 2022 | 74 min

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.

If you’re interested in health, you’ve heard the term inflammation quite a bit. But did you know there are different kinds of inflammation? Some of them are more alarming than others. Acute inflammation happens when you cut your finger and it gets red and a little swollen. This is helpful inflammation and usually resolves in about a week. But the inflammation that naturally happens as we age, called sterile-inflammation, sets us up for less resiliency against things like autoimmunity, cancer, and other forms of chronic disease.

Today, I’m excited to dive deep into the topic of inflammation and its role in aging with Dr. David Furman. Dr. David Furman is Associate Professor and Director of the Bioinformatics Core at the Buck Institute for Research on Aging, as well as the Director of the Stanford 1000 Immunomes Project. He obtained his doctoral degree in immunology from the School of Medicine, University of Buenos Aires, Argentina, for his work on cancer immune-surveillance. During his postdoctoral training at the Stanford School of Medicine, Dr. Furman focused on the application of advanced analytics to study the aging of the immune system in humans.

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman with code hyman10.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

The origins of Dr. Furman’s unique thinking about the immune system and aging (7:21 / 3:58)
Types of inflammation (11:13 / 8:02)
How systemic chronic inflammation drives all of the hallmarks of aging (13:32 / 10:30)
Causes of inflammation (18:24 / 13:46)
The immunome and the 1000 Immunomes Project (26:31 / 21:14)
How inflammatory age can be used to predict disease (33:13 / 27:12)
Predicting frailty in individuals years before they become frail (35:54 / 30:37)
Newly discovered biomarkers that can be used for early detection of age-related disease (38:54 / 32:02)
How the iAge test will be used in the future (47:58 / 43:42)
Learnings from centenarians (59:24 / 54:12)

Learn more about the 1000 Immunomes Project.

Is Leaky Gut, Magnesium Deficiency, Or Diet Causing Your Migraines?

19 december 2022 | 58 min

This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.

Migraines are very common and, for many people, they can be debilitating, reducing the quality of life. Some may be so severe that the only option for getting through them is to rest in a dark room. The Functional Medicine approach to treating migraines looks beyond the head to assess the health of the entire body and find the root cause.

In today’s episode, I talk with Dr. Elizabeth Boham and Dr. Todd LePine to explore various ways we can use this approach to eliminate migraines. We discuss healing the gut and dietary changes, and I also speak about how low levels of magnesium have been linked to migraines.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine certified practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires and is a fitness enthusiast.

This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today a thrivemarket.com/hyman to receive $80 off your first order.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Full-length episodes of these interviews can be found here:

Dr. Elizabeth Boham

Dr. Mark Hyman

Dr. Todd LePine

How To Reduce "Inflammaging" and Feel Better Today

16 december 2022 | 17 min

How I Fixed My Corrupted Love Software with Lauren Zander

14 december 2022 | 62 min

This episode is brought to you by Cozy Earth, InsideTracker, and Rupa Health.

Just like other parts of life, we can fall into patterns when it comes to how we love. For example, many people choose partners that reinforce the limiting beliefs that they have about themselves and their lives. I’ve discovered this about myself over the years and worked with a coach to rewrite my corrupted love software. Today, I’m excited to share a conversation with that person, Lauren Zander, who has been a strong force in my life for positive change.

Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients.

This episode is brought to you by Cozy Earth, InsideTracker, and Rupa Health.

Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Here are more details from our interview (audio version / Apple Subscriber version):

My personal journey to understand and improve my beliefs and patterns in love (6:53 / 2:00)
Creating a pathway to deal with our corrupted love software (9:38 / 6:48)
Learning from our past relationships and experiences (11:56 / 9:07)
Loving yourself for better love relationships (17:09 / 14:42)
The three voices inside us that drive our relationship choices (22:25 / 18:10)
How Lauren’s personality has changed and led her to develop Inner.U Love (29:44 / 25:11)
Asking yourself what you want from love today (38:05 / 33:45)
How we manifest our inner dialogue (42:42 / 38:29)
The value of telling the truth to yourself (46:49 / 42:33)
Expanding through love (51:57 / 47:37)

Learn more about Lauren’s course, Inner.U Love, here.

Learn more about La Vette, an intentional dating platform for singles, at lavette.love.

How To Use Diet And Lifestyle To Lower Blood Pressure

12 december 2022 | 50 min

This episode is brought to you by Rupa Health, Beekeepers, and InsideTracker.

Almost a quarter of the worldwide adult population has high blood pressure, or hypertension, an inflammatory disease and a leading cause of heart disease. Sadly, anti-hypertensive medications are not that successful, and well over half of those who have hypertension are not treated adequately.

In today’s episode, I talk with Dr. George Papanicolaou, Dr. James DiNicolantonio, and Dr. Casey Means about the dangers of high blood pressure and how to lower it with diet and lifestyle.

Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine practitioner. Upon graduation from his residency, he joined the Indian Health Service. In 2000, he founded Cornerstone Family Practice in Rowley, MA. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

Dr. James DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books: The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix.

Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and cofounder of metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a guest lecturer at Stanford University. Dr. Means’ perspective has been recently featured in the New York Times, Wall Street Journal, Men’s Health, Forbes, Business Insider, TechCrunch, Entrepreneur, Metabolism, Endocrine Today, and more.

This episode is brought to you by Rupa Health, Beekeeper’s, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Beekeeper’s Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get 25% off your first order.

Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Full-length episodes of these interviews can be found here:

Dr. George Papanicolaou

Dr. James DiNicolantonio

Dr. Casey Means

How Your Sex Drive Is Influenced By Hormones, Diet, and Lifestyle

9 december 2022 | 16 min

How To Eat Like Blue Zones In America with Dan Buettner

7 december 2022 | 57 min

This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health.

When we hear the phrase “Blue Zones,” most of us think of the healthy, long-living populations in places like Greece and Costa Rica. And while the large majority of these communities are indeed abroad (there is only one Blue Zone in the US), there are some hidden traditions that cooks around America have passed from generation to generation that we can embrace to create our own Blue Zone at home. It’s interesting to note that at the same time we’re seeing a huge interest in longevity, we’re seeing a drop in life expectancy for the first time in living history over the last few years. The biggest culprit is our processed food supply.

Today on The Doctor’s Farmacy, Dan Buettner and I break down why chronic disease is so rampant in the US, what we can learn from the Blue Zones around the world, and how to bring Blue Zone principles into our own kitchens while embracing American traditions. Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world— dubbed Blue Zone hotspots, where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications.

This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health.

Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman with code hyman10.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Here are more details from our interview (audio version / Apple Subscriber version):

Why we are seeing a drop in life expectancy (5:26 / 2:18)
Why, if you’re overweight and unhealthy in America, it’s probably not your fault (7:40 / 5:50)
How Dan discovered the Blue Zones and habits of the world’s longest-lived people (12:09 / 8:48)
Cooking and longevity (20:32 / 16:00)
Cuisine of the Gullah/Geechee people (28:05 / 23:20)
Traditional Native American diets (31:22 / 26:42)
Traditional Latin American cuisine (36:13 / 31:35)
Eating well on a budget (41:07 / 36:22)
Dan’s work to make the healthy choice the easy choice (44:50 / 39:30)
The influence of Asian cuisine in America (50:07 / 45:25)

Get a copy of Dan’s new book The Blue Zones American Kitchen.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Mold Exposure

6 december 2022 | 21 min

Why High Starch And Sugar Diets Drive Insulin Resistance And Chronic Disease

5 december 2022 | 51 min

This episode is brought to you by Rupa Health, Paleovalley, and Essentia.

The leading cause of inflammation is a poor diet—specifically one rich in addictive starches and refined sugars that keep us eating more than we need to because they don’t fill us up. This standard American diet (SAD) of refined flour and sugar is the gateway to insulin resistance, diabetes, and other metabolic issues, which cause rapid aging and chronic disease.

In today’s episode, I talk with Dhru Purohit, Gary Taubes, and Dr. Ronesh Sinha about why we need to ditch the high-starch diet if we want to improve our metabolism and reduce chronic disease.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

⁣Gary Taubes is an award-winning science and health journalist and cofounder and director of the Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and The Case for Keto. Gary is a former staff writer for Discover and a correspondent for Science. He has written three cover articles on nutrition and health for The New York Times Magazine.

Dr. Ronesh Sinha, author of The South Asian Health Solution, is an internal medicine physician who runs a lifestyle clinic in Silicon Valley focused on reversing insulin resistance in ethnically diverse patients. He is also an expert in corporate wellness and serves as the Chief Medical Officer for Silicon Valley Employer Forum, where he serves as a global adviser to shape health benefits for over 55 major Silicon Valley companies.

This episode is brought to you by Rupa Health, Paleovalley, and Essentia.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Right now you can get an extra $100 off your mattress purchase, on top of Essentia’s holiday sale, which will also take 25% OFF your mattress purchase. Go to myessentia.com/drmarkhyman to learn more.

Full-length episodes of these interviews can be found here:

Dhru Purohit

Gary Taubes

Dr. Ronesh Sinha

How CoQ10 Supports Heart Health, Prevents Migraines, And Improves Cognition

2 december 2022 | 16 min

This episode is brought to you by Rupa Health and Athletic Greens.

CoQ10 is a compound whose job is to help cells generate energy, so it’s no surprise there are so many wonderful benefits to getting enough of this critical coenzyme. Although you can find it in supplement form, it is also naturally produced by the body. Unfortunately, however, as you age the production of CoQ10 declines. It also declines with chronic stress, toxin exposures, and certain medications. The decreased amount of CoQ10 in your cells contributes to the gradual loss of energy that most of us experience in our thirties and beyond.

In today’s episode of my series I’m calling Health Bites, I am talking all about coenzyme Q10, also known as CoQ10—what it is, what it can do for us, and how to ensure we are getting enough of this critical nutrient.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from the episode (audio version / Apple Subscriber version):

What exactly is CoQ10? (3:42 / 1:32)
Statins, muscle aches and pains, and CoQ10 production (4:20 / 1:55)
How your body makes energy (5:14 / 2:40)
The scientific discovery of CoQ10 (6:05 / 3:30)
Benefits of CoQ10 (6:27 / 3:56)
CoQ10 and heart health (7:40 / 5:10)
Treating and preventing migraines with CoQ10 (8:51 / 6:18)
CoQ10, insulin sensitivity, and blood sugar (10:02 / 7:29)
Slowing and reversing Alzheimer’s and Parkinson’s disease (10:34 / 8:00)

CoQ10-rich foods and supplements (11:30 / 8:58)

The Power Of Finding A Purpose Bigger Than Yourself with Lynne Twist

30 november 2022 | 77 min

This episode is brought to you by Cozy Earth, InsideTracker, and Essentia.

Have you ever wondered what makes some people extraordinary? Is it something special some people just have at birth? Or are we all born the same only to evolve into greater things? I’m learning that no matter what age or phase of life we are in, we have the ability to make choices that change our lives and the lives of others for the better. Finding a purpose greater than ourselves is a catalyst for that change.

Today’s conversation with Lynne Twist is an inspiring one. We take a deep dive into creating a life of meaning and commitment, what that means for our identity, and the ripple effect it has throughout the world. Over the past 40 years, Lynne has worked with over 100,000 people in 50 countries in the arenas of fundraising with integrity, conscious philanthropy, strategic visioning, and having a healthy relationship with money. An author and speaker, she has presented for the United Nations Beijing Women’s Conference, State of the World Forum, Synthesis Dialogues with His Holiness the Dalai Lama, and the Governor’s Conference on California Women, among others. A recognized global visionary, Ms. Twist has been an advisor to the Desmond Tutu Foundation, and The Nobel Women’s Initiative.

This episode is brought to you by Cozy Earth, InsideTracker, and Essentia.

Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community $200 off their Ultimate Plan, or 34% off any other plan, at insidetracker.com/drhyman until the end of the month.

Right now you can get an extra $100 off your mattress purchase, on top of Essentia’s holiday sale, which will also take 25% off, plus receive two FREE organic pillows (a $330 value), when you visit myessentia.com/drmarkhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

Having a purpose larger than ourselves (6:32 / 4:27)
How Lynne’s father’s death informed her inner life (9:51 / 7:40)
Lynne’s journey to becoming an activist and philanthropist (14:01 / 12:15)
Lynne’s work and learning about money and wealth from Mother Teresa (19:13 / 16:58)
The biology of altruism (34:34 / 30:35)
What makes ordinary people extraordinary? (35:40 / 31:58)
Learning from indigenous people (38:26 / 34:30)
Why living a committed life is crucial to our human future (46:55 / 43:00)
Why we can’t sacrifice ourselves for others (58:02 / 53:40)
How to find your calling (1:02:34 / 58:33)

Get a copy of Lynne’s book, Living a Committed Life: Finding Freedom and Fulfillment in a Purpose Larger Than Yourself, here.

Exclusive Dr. Hyman+ Ask Mark Anything: Regaining Taste And Smell After Covid, Acid Reflux, And More

29 november 2022 | 17 min

How To Reduce Your Toxic Burden And Prevent Exposure

28 november 2022 | 47 min

This episode is brought to you by Rupa Health, Paleovalley, and Beekeeper’s Naturals.

Environmental toxins can wreak havoc on your body. And our bodies can only handle so much. There is a threshold, and when it’s passed, toxins can’t effectively be processed out of the body and are left lingering. When our toxic load is maxed out we start to see symptoms and dysfunctions.

In today’s episode, I speak with Dr. Casey Means, Harriet Washington, and Maggie Ward about reducing your toxic exposure, the compounded effect of toxic exposures, and more.

Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and cofounder of metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices.

Harriet Washington has been the Shearing Fellow at the University of Nevada's Black Mountain Institute, a Research Fellow in Medical Ethics at Harvard Medical School, a senior research scholar at the National Center for Bioethics at Tuskegee University, and a visiting scholar at DePaul University College of Law. She is the author of Deadly Monopolies, Infectious Madness, Medical Apartheid, and A Terrible Thing to Waste, a book that looks at the devastating consequences of environmental racism—and what we can do to remedy its toxic effects on marginalized communities.

Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. She holds a master’s degree in nutrition from Bastyr University and focuses on using whole foods for holistic nutrition therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in New York.

This episode is brought to you by Rupa Health, Paleovalley, and Beekeeper’s.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Right now until November 30, Beekeeper’s is offering my community 30% off. You can receive this offer sitewide by going to beekeepersnaturals.com/hyman or use code HYMAN at checkout.

Full-length episodes of these interviews can be found here:

Dr. Casey Means

Harriet Washington

Maggie Ward

How To Kill Zombie Cells To Slow Aging

25 november 2022 | 19 min

Is it Worse to Be Overfat or Under Lean? with Dr. Gabrielle Lyon

23 november 2022 | 73 min

This episode is brought to you by BiOptimizers, Rupa Health, and InsideTracker.

If we want to age as well as possible, maintain function and strength, and stay independent as we age, there is a key area of our physiology that we need to pay attention to: muscle.

Skeletal muscle is the currency of aging; it’s an essential lever in maintaining optimal metabolic health, reducing body fat, and supporting longevity. And a major piece of building and maintaining muscle is protein consumption—which is often a controversial topic in the nutrition space. Today on The Doctor’s Farmacy, I talk with Dr. Gabrielle Lyon about the science of muscle mass, protein sources, and healthy aging and how we can all pay attention to these things in our daily lives.

Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine. She is the founder of the Institute for Muscle Centric-Medicine™ and has a private practice that services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Dr. Lyon also works closely with Special Operations Military. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.

This episode is brought to you by BiOptimizers, Rupa Health, and InsideTracker.

Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to bioptimizers.com/drhyman with code drhyman.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

Why muscle is key to overall health and longevity (5:25 / 2:14)
How much protein should you eat vs the government’s Recommended Dietary Allowance (RDA) (11:12 / 9:26)
Essential amino acids, animal vs plant sources of protein, and building muscle (18:55 / 15:10)
How much protein do you need to eat with each meal? (29:04 / 26:02)
Research showing that dietary protein will reduce hunger and cravings (33:54 / 29:15)
High-protein food sources (37:22 / 32:19)
Is meat bad for your health? (39:38 / 34:44)
Stimulating mTOR, our “longevity switch” (45:55 / 37:23)
Muscle-centric medicine (54:50 / 50:08)
Dr. Lyon’s daily diet and exercise routine (1:05:09 / 1:00:24)

Check out Dr. Lyon’s podcast, The Dr. Gabrielle Lyon Show, here. Get her free protocol with a food guide and subscribe to Dr. Lyon’s newsletter at drgabriellelyon.com.

Why Our Current Healthcare System Keeps Us Sick And How To Fix It

21 november 2022 | 68 min

This episode is brought to you by Rupa Health, ButcherBox, and Essentia.

Heart disease, cancer, and stroke are the leading causes of death—and premature death at that—in the US. These diseases all have several risk factors in common, like smoking, physical inactivity, and poor diet, which policy often views simply as personal choices. We need to begin looking at disease prevention beyond individual decision-making.

In this podcast, I talk with Dr. Anand Parekh, Senator Bill Frist, and Dr. Dariush Mozaffarian on the need for government policymakers to address disease prevention.

Dr. Anand Parekh is the Bipartisan Policy Center’s chief medical advisor, providing clinical and public health expertise across the organization, particularly in the areas of aging, prevention, and global health. As a US Department of Health and Human Services deputy assistant secretary for health from 2008 to 2015, he developed and implemented national initiatives focused on prevention, wellness, and care management. He is the author of Prevention First: Policymaking for a Healthier America.

Senator Bill Frist is a heart and lung transplant surgeon and former US Senate majority leader. He led passage of the 2003 Medicare Modernization Act and the historic PEPFAR HIV/AIDS legislation that has saved millions of lives worldwide. As the founder and director of the Vanderbilt Multi-Organ Transplant Center, he has performed over 150 heart and lung transplants, authored over 100 peer-reviewed medical articles, and published seven books.

Dr. Dariush Mozaffarian is a cardiologist, Dean and Jean Mayer Professor at the Tufts Friedman School of Nutrition Science and Policy, and professor of medicine at Tufts Medical School. He has authored more than 400 scientific publications on dietary priorities for obesity, diabetes, and cardiovascular diseases and on evidence-based policy approaches to reduce these burdens in the US and globally. He has served in numerous advisory roles, including for the US and Canadian governments.⁣⁣ ⁣

This episode is brought to you by Rupa Health, ButcherBox, and Essentia.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

For a limited time, when you sign up for ButcherBox, they will send you 2 pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription PLUS $10 off at ButcherBox.com/farmacy.

Get an extra $100 off your mattress purchase, on top of Essentia’s Black Friday sale, which will also take 25% OFF. Plus receive 2 FREE organic pillows (a $330 value) with your mattress purchase at myessentia.com/drmarkhyman.

Full-length episodes of these interviews can be found here:

Dr. Anand Parekh

Senator Bill Frist

Dr. Dariush Mozaffarian

Six Ways to Reset Your Circadian Rhythm

18 november 2022 | 18 min

How To Heal Genetic, Cultural, and Individual Trauma with Dr. James Gordon

16 november 2022 | 67 min

This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.

Trauma isn’t just psychological; it impacts us all the way down to our genes. And those epigenetic changes don’t just stay with us—they can be passed down through several generations. That means the trauma we may be working through isn’t just our own, it’s the stress and trauma of our parents, grandparents, and even great grandparents. I know this might sound bleak, but today’s conversation on The Doctor’s Farmacy with Dr. James Gordon is about healing from all types of trauma to find greater mind-body peace.

Dr. James Gordon, author of Transforming Trauma: The Path to Hope and Healing, is a Harvard-educated psychiatrist, and the founder and CEO of the nonprofit Center for Mind-Body Medicine in Washington, D.C. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is a clinical professor at Georgetown Medical School and was chairman (under Presidents Clinton and G.W. Bush) of the White House Commission on Complementary and Alternative Medicine Policy.

This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Cozy Earth makes the most comfortable, temperature-regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

Here are more details from our interview (audio version / Apple Subscriber version):

How the war in Ukraine is affecting Ukrainians’ mental health (5:24 / 2:00)
Recognizing trauma as a universal part of life (11:15 / 8:00)
Epigenetics and generational trauma (13:35 / 9:44)
Techniques Dr. Gordon uses to heal generational, cultural, and individual trauma (17:03 / 13:45)
Healing America’s divisiveness (24:53 / 21:10)
Integrating unnamed and underlying cultural trauma (36:36 / 32:25)
Moving beyond the medical model when it comes to trauma (41:59 / 38:00)
Identifying and healing personal trauma (42:41 / 39:08)
Stories of transformation from Dr. Gordon’s work (55:00 / 50:52)
The importance of healing oneself first (1:00:54 / 56:40)

Learn more about Dr. Gordon at jamesgordonmd.com. To support his trauma healing work in Ukraine, visit cmbm.org and click DONATE.

How Your Health Is Impacted By Food Marketing And Our Dietary Guidelines

14 november 2022 | 48 min

This episode is brought to you by Rupa Health, Thrive Market, and Essentia.

Food marketing and misguided dietary guidelines play a large role in the food choices we make. These foods are frequently devoid of nutritional value and, even worse, they are addictive and keep you going back for more. Our bodies are built and maintained by what we put in our mouths; we literally are what we eat. Unfortunately, that means the majority of people in our country are made of ultra-processed food-like substances that create disease.

In today’s episode, I talk with Nina Teicholz, Michael Moss, and Vani Hari on the influence of food marketing and why the US government’s dietary guidelines may not be so healthy after all.

Nina Teicholz is a science journalist and author of the New York Times bestseller The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, which upended the conventional wisdom on dietary fat—especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease.

Michael Moss, a New York Times investigative reporter turned food-focused journalist, Pulitzer Prize winner for Explanatory Reporting, and author of the #1 New York Times bestseller Salt Sugar Fat: How the Food Giants Hooked Us, as well as the book Hooked: Food and Free Will, focused around food and addiction.

Vani Hari is the revolutionary food activist behind foodbabe.com, cofounder of organic food brand Truvani, New York Times best selling author of The Food Babe Way and Feeding You Lies. She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies.

This episode is brought to you by Rupa Health, Thrive Market, and Essentia.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/hyman and you will receive $80 worth of groceries for free.

Right now you can get an extra $100 off your mattress purchase, on top of Essentia’s Black Friday sale, the biggest sale of the year, which will also take 25% off, plus you’ll get 2 FREE organic pillows (a $330 value) with your mattress purchase. Go to myessentia.com/drmarkhyman to learn more.

Full-length episodes of these interviews can be found here:

Nina Teicholz

Michael Moss

Vani Hari

How To Reverse Acid Reflux

11 november 2022 | 16 min

How Do I Eat Regeneratively Raised Farmed Fish? With James Arthur Smith

9 november 2022 | 76 min

This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health.

I would eat a lot more fish if I knew it was free from toxins like heavy metals, PCBs, and other dangerous compounds. It’s an incredibly healthy protein source when we can eliminate these factors, but sourcing clean fish can be tough.

Today, I’m taking a deep dive into the issues surrounding fish, what kinds we should be eating, and everything in between with James Arthur Smith.

James Arthur began his journey with regenerative aquaculture as a teenager volunteering at the Nature Interpretive Center in Southern California, where he got first-hand experience with a steelhead trout breeding and hatchery program. For the past ten years, he lived aboard and sailed around the Pacific from San Francisco to Ecuador and the Galapagos Islands. Throughout that time, he’s been on a mission visiting ocean aquaculture farms, vetting claims, lab testing seafood, and connecting the best-in-class aquaculture projects with farm-to-table restaurants in California.

In 2020 he founded SEATOPIA, a gourmet seafood subscription box now delivering certified mercury-safe seafood, carbon-neutral, direct to homes nationwide. Through SEATOPIA, he is endeavoring to scale a truly regenerative seafood supply chain and empower health-conscious consumers to directly support innovative aquaculture projects producing some of the healthiest protein on the planet.

This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health.

Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman with code hyman10.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Here are more details from our interview (audio version / Apple Subscriber version):

Why wild fish is not necessarily better than farmed fish (7:06 / 3:35)
Assessing the pros and cons of aquaculture (12:39 / 8:40)
The types of fish I recommend to my patients (17:50 / 14:31)
Destructive industrial fishing practices (18:14 / 14:46)
The dangers of feedlot (or factory) fish (27:34 / 20:27)
Creating regenerative aquaculture (34:12 / 29:13)
Microplastics and fish consumption (41:15 / 36:29)
Why I rarely eat tuna (52:48 / 48:00)
Aquaculture policy efforts and challenges (1:02:59 / 57:38)
Creating a healthy supply chain for aquaculture feed (1:07:10 / 1:02)

Learn more about Seatopia.

Healing Insomnia, Reducing Pain, And Other Benefits Of Medicinal Cannabis

7 november 2022 | 67 min

This episode is brought to you by Rupa Health, InsideTracker, and Essentia.

There are actually many proven benefits of medical marijuana when it’s used the right way. In fact, cannabis may be one of the oldest documented herbal medicines on earth. And the body has a remarkable built-in system of endocannabinoid receptors that pair with it to reduce pain, improve sleep, increase mood, reduce nausea, and much more.

In today’s episode, I talk with Dr. Misha Kogan, Dr. Josh Axe, and Jamie Wheal about the many benefits of cannabis, and we take a look at how the body’s built-in endocannabinoid healing system works in tandem with this plant medicine.

Dr. Mikhail “Misha” Kogan is the medical director of the George Washington University Center for Integrative Medicine and associate professor of medicine at the George Washington University School of Medicine. Dr. Kogan has recommended medical marijuana to thousands of patients and is a frequent lecturer on medical cannabis to professional audiences across the nation.

Dr. Josh Axe is a certified doctor of natural medicine, a doctor of chiropractic, and a clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of Keto Diet, Eat Dirt, and Collagen Diet and author of the book Ancient Remedies. He is also the cofounder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils, and more to the modern world. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health websites in the world today.

Jamie Wheal is the author of Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind and the global bestseller Stealing Fire: How Silicon Valley, Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work and the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance.

This episode is brought to you by Rupa Health, InsideTracker, and Essentia.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Right now you can get an extra $100 off your mattress purchase, on top of Essentia’s Black Friday sale of 25% OFF, plus you'll receive two FREE organic pillows (a $330 value) with your mattress purchase. Go to myessentia.com/drmarkhyman to learn more.

Full-length episodes of these interviews can be found here:

Dr. Misha Kogan

Josh Axe

Jamie Wheal

What Causes High Blood Pressure And How To Fix It

4 november 2022 | 21 min

This episode is brought to you by ButcherBox and Athletic Greens.

High blood pressure—medically known as hypertension—affects about 30 percent of adults. Left neglected, it can severely damage your quality of life and set the stage for heart disease, kidney complications, or a stroke. Conventional medicine typically treats hypertension with medications that are generally effective in reducing the risk of these complications. These medications frequently come with unintended side effects, however. The good news is the right foods and nutrients can dramatically lower blood pressure without the high costs and side effects of medications.

In today’s episode of my series I’m calling Health Bites, I discuss the driving forces of hypertension and the Functional Medicine approach to treating it.

This episode is brought to you by ButcherBox and Athletic Greens.

ButcherBox makes it easy to get humanely raised meat and wild-caught, sustainable seafood by delivering it right to your doorstep. Right now, when you sign up at butcherbox.com/farmacy, ButcherBox will give you two pounds of ground beef FREE in every order for one whole year.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from the episode (audio version / Apple Subscriber version):

Normal and optimal blood pressure levels (4:07 / 1:00)
The conventional medicine approach to treating high blood pressure (4:44 / 1:34)
Underlying causes of high blood pressure (5:34 / 2:04)
Does salt really cause high blood pressure? (7:30 / 4:20)
Diet and lifestyle strategies to normalize blood pressure (11:09 / 8:00)
Supplements for lowering blood pressure (14:18 / 11:07)
Exercise and blood pressure (14:40 / 11:30)
Stress, sleep, and blood pressure (15:14 / 12:03)

Mentioned in this episode

UltraBroth Recipe

10-Day Reset Guide

The True Dangers Of Sugar with Dr. Robert Lustig

2 november 2022 | 88 min

This episode is brought to you by Mitopure, Rupa Health, and FOND Bone Broth.

When we take a global bird's eye view of diets around the world, it’s clear that the Western diet makes humans sick. Any nation that has acquired our habits of eating highly-processed foods, rich in refined carbohydrates, fructose, and inflammatory fats, ends up metabolically unhealthy. Metabolic health is much more than just maintaining a healthy weight. It’s the sum of our cardiovascular, mitochondrial, liver, gut, and hormone function—and a poor diet impacts all of these systems for the worse.

Today, I’m excited to talk to my friend and a physician who is an inspiration to me, Dr. Robert Lustig, all about fixing our metabolic health. Dr. Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He’s the Emeritus Professor of Pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at UCSF. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

This episode is brought to you by Mitopure, Rupa Health, and FOND Bone Broth.

Get 10% off Mitopure at timelinenutrition.com/drhyman when you use code DRHYMAN10 at checkout.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

To experience iFOND Bone Broth's amazing health benefits, go to fondbonebroth.com/drhyman and use code HYMAN20 to get 20% off your purchase.

Here are more details from our interview (audio version / Apple Subscriber version):

The real problem with the Western diet (7:50 / 4:50)
Why fatty liver is so prevalent today (9:45 / 6:44)
How glucose and fructose affect the body differently (14:38 / 12:07)
Insulin resistance, mitochondrial dysfunction, and chronic disease (18:08 / 14:00)
How to know if you have insulin resistance or metabolic syndrome (21:54 / 18:07)
Why sugar, not salt, drives high blood pressure (34:54 / 29:27)
Eight subcellular pathologies that underlie metabolic disease (49:53 / 39:02)
Fixing your health with food (1:06:02 / 1:01:31
Four things in our food supply that damage mitochondria (1:07:52 / 1:03:20)
How to fix our food system (1:12:46 / 1:08:10)

Learn more about Dr. Lustig at robertlustig.com and get a copy of his book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, here.

Exclusive Dr. Hyman+ Ask A Cardiologist: Hypothyroidism, Atrial Fibrillation, And More

1 november 2022 | 18 min

Why We Grow Old And How To Age Well

31 oktober 2022 | 59 min

This episode is brought to you by Rupa Health, ButcherBox, and InsideTracker.

In Western culture, we’ve gained a negative view of aging. But in other cultures around the world, aging is celebrated and embraced. That’s because we define difficult symptoms like aches and pains, cognitive decline, and so many others as “aging” when they’re actually signs of dis-ease that can be prevented and often even reversed. Fortunately, there is much we can do to change the trajectory of aging starting at a young age, or at any age.

In today’s episode, I talk with Dr. David Sinclair, Dr. Frank Lipman, and Dan Buettner about all the ways to age better, from supplements to support mitochondria, to increasing muscle, to cultivating community, and more.

Dr. David Sinclair is a professor in the Department of Genetics and codirector of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, where he and his colleagues study longevity, aging, and how to slow its effects.

Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “Good Medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books: How to Be Well, The New Health Rules, Young & Slim for Life, Revive, Total Renewal, and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.⁣

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world—dubbed Blue Zones—where people live the longest, healthiest lives.

This episode is brought to you by Rupa Health, ButcherBox, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

ButcherBox makes it easy to get humanely raised meat and wild-caught sustainable seafood by delivering it right to your doorstep. If you sign up at butcherbox.com/farmacy, ButcherBox will give you two pounds of ground beef FREE in every order for one whole year.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Full-length episodes of these interviews can be found here:

Dr. David Sinclair

Dr. Frank Lipman

Dan Buettner

What Dietary And Lifestyle Changes Get Rid Of Acne?

28 oktober 2022 | 16 min

Why Self Help Is Not Always Helpful with Susan Piver

26 oktober 2022 | 69 min

This episode is brought to you by Mitopure, BiOptimizers, and Beekeeper’s Naturals.

If you’ve ever been curious about why you are the way you are, the Enneagram can provide some really interesting insights. Translating this ancient practice into modern life can help us understand our unique gifts and how we can best show up in the world. The Enneagram is a system of mapping nine ways of being, including personality and beyond. The teaching of the Enneagram—an ancient map of how we work—has a fascinating intersection with Buddhism—an ancient map of how the mind works.

I couldn’t be more excited to sit down with my very good friend Susan Piver to explore this connection and learn more about using the Enneagram and Buddhism to create greater self-love. Susan Piver is the New York Times bestselling author of many books, including the award-winning How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation, and The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships. Her newest book is The Buddhist Enneagram: Nine Paths to Warriorship.

This episode is brought to you by Mitopure, BiOptimizers, and Beekeeper’s Naturals.

Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman with code hyman10.

Right now, Beekeeper’s Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get 25% off your first order.

Here are more details from our interview (audio version / Apple Subscriber version):

What is the Enneagram? (5:53 / 2:48)
The problem with the self-help movement (10:59 / 7:56)
When working on yourself is counterproductive (14:09 / 11:00)
Releasing self-aggression (16:03 / 13:32)
Three ways to work with difficult emotions (27:21 / 23:23)
Bringing the Enneagram into Buddhist thinking (33:31 / 28:49)
Finding your Enneagram type (35:04 / 30:23)
How the Enneagram can help free us from our negative self-talk (50:04 / 45:20)
Using tonglen meditation to deal with individual and global pain (54:22 / 50:42)
Directing our minds to gratitude and openness (1:02:02 / 56:08)

Get a copy of Susan’s book, The Buddhist Enneagram: Nine Paths to Warriorship, here, and find her online community, the Open Heart Project, here.

Exclusive Dr. Hyman+ Ask Mark Anything: Heavy Or Irregular Periods, Reverse Aging, And More

25 oktober 2022 | 18 min

Why You Probably Need More Omega-3s In Your Diet

24 oktober 2022 | 52 min

This episode is brought to you by Rupa Health, InsideTracker, and FOND Bone Broth.

Omega-3 is a fatty acid your body uses in all kinds of ways. Its benefits for our body are hard to overstate. But unlike most fats, your body can’t manufacture omega-3. Instead, it’s an “essential nutrient,” which means the only way to get it is through your diet.

In today’s episode, I talk with Paul Greenberg, Dr. Andrew Huberman, and Dr. Daniel Amen about the importance of essential fatty acids like omega-3 for sleep, brain and heart health, and more.

Paul Greenberg is the bestselling author of Four Fish, American Catch, and The Omega Principle. A regular contributor to the New York Times and many other publications, Mr. Greenberg is the writer-in-residence at the Safina Center, a Pew Fellow in Marine Conservation, and the recipient of a James Beard Award for Writing and Literature.

Dr. Andrew Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

Dr. Daniel Amen is a physician, double-board-certified psychiatrist, 12-time New York Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, is now available.

This episode is brought to you by Rupa Health, InsideTracker, and FOND Bone Broth.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

To experience the amazing health benefits of FOND Bone Broth, go to fondbonebroth.com/drhyman and use code HYMAN20 to get 20% off your purchase.

Full-length episodes of these interviews can be found here:

Paul Greenberg

Dr. Andrew Huberman

Dr. Daniel Amen

What You Need To Know About Cholesterol Testing And Reducing Risk For Heart Disease

21 oktober 2022 | 23 min

This episode is brought to you by Thrive Market and Athletic Greens.

For years well-meaning doctors, echoed by the media, have emphasized what they have long believed is the intimate link between cholesterol and death by heart disease. If only it were so simple! You may hope that if you monitor your cholesterol levels and avoid the foods that are purported to raise cholesterol, you’ll be safe from America’s number-one killer. The truth is much more complex. Cholesterol is only one factor among many—and it’s not even the most important one—that contribute to your risk of getting heart disease.

In today’s episode of my series I’m calling Health Bites, I talk about why standard cholesterol testing is outdated and why cholesterol may not be the cause of heart disease.

This episode is brought to you by Thrive Market and Athletic Greens.

Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/hyman to receive a FREE gift worth $60.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from the episode (audio version / Apple Subscriber version):

What is cholesterol? (4:36 / 1:48)
The myth around cholesterol and dietary fat (5:06 / 2:25)
The biggest source of abnormal cholesterol is not fat—it’s sugar (7:43 / 4:58)
How lifestyle, environmental influences, and genetics influence cholesterol (8:28 / 5:44)
Key contributors to heart disease (11:05 / 8:19)
Tests to determine your risk for cardiovascular disease (13:13 / 10:24)
How to lower your risk of heart disease and fix your cholesterol (16:58 / 14:10)
The benefits, side effects, and risks of taking statin drugs (18:30 / 15:53)

Mentioned in this episode

Cleerly

Sleep-hygiene blogs

Are Psychedelics The Solution To The Opioid Crisis? with Deborah Mash

19 oktober 2022 | 81 min

This episode is brought to you by Cozy Earth, InisdeTracker, and Rupa Health.

If you or a loved one struggle with addiction, this is an episode you’re going to want to listen to. Many of our current pharmaceuticals stem from compounds discovered in plant medicines. And many beneficial plants that were discovered decades ago still have huge potential for changing modern medicine—ibogaine is one of them. Today on The Doctor’s Farmacy, I’m excited to sit down with Dr. Deborah Mash to discuss the use of the African plant ibogaine and its metabolite, noribogaine, in the treatment of addiction and how it could impact the devastating opioid epidemic.

Dr. Deborah Mash is one of the world's foremost experts on ibogaine. She is the CEO and Founder of DemeRx Inc., a clinical-stage drug development company advancing ibogaine and its active metabolite noribogaine for the treatment of opioid use disorder. DemeRx has partnered with ATAI Life Sciences—a global biotech platform with a special focus on psychedelic medicine—to develop ibogaine for those suffering from opioid use disorder. Building on the extensive human data available around ibogaine, DemeRx and ATAI are conducting a Clinical Phase I/II trial in opioid-dependent patients. This landmark trial will advance screening procedures, dosing guidelines, and best practices for opioid withdrawal management and relapse prevention.

This episode is brought to you by Cozy Earth, InisdeTracker, and Rupa Health.

Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Here are more details from our interview (audio version / Apple Subscriber version):

The long history of ibogaine’s ethnobotanical and ethnopharmacological use (7:01 / 4:10)
The power of ibogaine to reset opioid tolerance and bypass many withdrawal symptoms in a single dose (15:41 / 8:11)
How ibogaine works (20:59 / 14:15)
Using ibogaine to protect against future relapse (26:09 / 19:25)
Efforts to understand the importance of ibogaine’s psychedelic effects (30:05 / 24:54)
Assessing the success rates of recovery and relapse prevention from ibogaine treatment (37:49 / 34:02)
Understanding the underlying drivers of addiction for better recovery and relapse treatment (41:46 / 37:55)
The concept of “psychoplastogens” and turning on synaptic plasticity in the brain (51:44 / 47:52)
Humanity’s relationship to plants and plant medicines (57:25 / 53:34)
Risks associated with and considerations for seeking ibogaine treatment (1:03:24 / 59:37)

Learn more about Dr. Mash’s work at demerx.com.

How To Know If Gluten Is An Issue For You

17 oktober 2022 | 49 min

This episode is brought to you by Rupa Health, Paleovalley, and HigherDOSE.

Gluten is one ingredient we all love in bread or our favorite pizza dough, but it’s often the cause of inflammation and leaky gut, which is implicated in so many health conditions such as IBS, skin problems, Hashimoto’s, high blood pressure, and more. And it is not just people with celiac disease who are affected.

In today’s episode, I talk with Maggie Ward, Dr. Alessio Fasano, and Dr. George Papanicolaou about how gluten affects the gut and how to know if it's a problem for you.

Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. Maggie holds a master’s degree in Nutrition from Bastyr University, which focuses on using whole foods for holistic nutrition therapy. She completed her requirements to become a registered dietitian at Westchester Medical Center in New York. Prior to joining The UltraWellness Center team in 2008, Maggie worked at the Brooklyn Hospital Center in New York.

Advancing innovation in research, clinical care, and education, Alessio Fasano, MD, has dedicated his life to improving the quality of life for people with celiac disease and other gluten-related disorders. He founded the Center for Celiac Research at the University of Maryland School of Medicine in 1996. In 2013, he moved the center to Massachusetts General Hospital and renamed it the Center for Celiac Research and Treatment. He is chief of the Division of Pediatric Gastroenterology and Nutrition at Massachusetts General Hospital for Children and a professor of pediatrics at Harvard Medical School.

Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in family medicine from Abington Memorial Hospital. Upon graduation from his residency, he joined the Indian Health Service. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He began training in Functional Medicine through the Institute for Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

This episode is brought to you by Rupa Health, Paleovalley, and HigherDOSE.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Right now, get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com and use my exclusive promo code FARMACY15 at checkout to save 15% off.

Full-length episodes of these interviews can be found here:

Maggie Ward

Dr. Alessio Fasano

Dr. George Papanicolaou

What Causes Inflammation And How Can You Treat It?

14 oktober 2022 | 21 min

How To Create Meaning In World Where So Many Are Lost with Jamie Wheal

12 oktober 2022 | 101 min

This episode is brought to you by ButcherBox, FOND Bone Broth, and InsideTracker.

I know many of us can relate to feeling disconnected from each other, the natural world, and the things that really matter in life. So how did we lose our way and how can we make better sense of the world? It takes some inner work but also means cultivating truth and connecting with community, in order to reshape our narrative and change the collective conversation and state of the world. Today on The Doctor’s Farmacy, I have a deep conversation on rediscovering meaning with Jamie Wheal, about reclaiming our inner passion, courage, and conviction.

Jamie Wheal is the author of Recapture the Rapture: Rethinking God, Sex and Death In a World That's Lost Its Mind and the global bestseller Stealing Fire: How Silicon Valley, Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work and the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance.

This episode is brought to you by ButcherBox, FOND Bone Broth, and InsideTracker.

ButcherBox makes it easy to get humanely raised meat and wild-caught, sustainable seafood by delivering it right to your doorstep. If you sign up at butcherbox.com/farmacy, ButcherBox will give you two pounds of ground beef for one whole year.

FOND Bone Broth brews up the best bone broth I've ever tasted. To experience the amazing health benefits for yourself, go to fondbonebroth.com/drhyman and use code HYMAN20 to get 20% off your purchase.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from the episode (audio version / Apple Subscriber version):

What does it mean to recapture the rapture? (8:43 / 3:40)
Personal growth vs self-indulgence (10:33 / 7:44)
How the foundations of our understanding of the world are collapsing and transforming (23:39 / 19:35)
Finding meaning and purpose in our modern world (30:00 / 24:30)
The power of healing in community (33:38 / 25:42)
Using breathwork, embodiment, sexuality, substances, and music to help us reconnect to ourselves and each other (37:31 / 33:14)
Applying the tools of Hedonic Engineering to real lives and relationships (57:16 / 53:10)
Research Jamie conducted with real-life couples (1:09:24 / 1:05)
Why we need ethical guidelines to steer through our own personal explorations (1:19:16 / 1:15:02)
Ten ethical guidelines that Jamie developed (1:22:22 / 1:16:40)

Get a copy of Jamie’s book, Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind, here.

Is Poor Gut Health Or Sleep Issues Driving Your Depression, ADHD, And More?

10 oktober 2022 | 58 min

This episode is brought to you by Rupa Health, InsideTracker, and Pique Life.

Instead of using a pharmaceutical drug, what if your doctor knew how to look deeper to find out what is causing your depression, ADHD, or anxiety? While there is a time and a place for drugs, they can have significant side effects and may not be as effective at correcting an underlying imbalance in the body. Functional Medicine practitioners look at gut health, genes, diet, hormones, and so much more to create a thorough healing plan.

In today’s episode, I talk with Dr. Uma Naidoo, Dr. George Papanicolaou, and Dr. Drew Ramsey about how diet and lifestyle can be both a cause of and treatment for depression and other mental health issues.

Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and nutrition specialist. In her role as a clinical scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in nutritional psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. Dr. Naidoo is the author of This is Your Brain on Food. ⁣

Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in family medicine from Abington Memorial Hospital. Upon graduation from his residency, he joined the Indian Health Service. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He began training in Functional Medicine through the Institute for Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

Dr. Drew Ramsey is a psychiatrist, author, farmer, and founder of the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety, and emotional wellness concerns. He is the author of three books, most recently the award-winning cookbook Eat Complete: The 21 Nutrients That Fuel Brain Power, Boost Weight Loss, and Transform Your Health.

This episode is brought to you by Rupa Health, InsideTracker, and Pique Life.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Pique is offering up to 20% off plus free shipping on their Pu'er bundles at piquelife.com/farmacy.

Full-length episodes of these interviews can be found here:

Dr. Uma Naidoo

Dr. George Papanicolaou

Dr. Drew Ramsey

Why Fatty Liver Is So Common And How To Heal It

7 oktober 2022 | 17 min

This episode is brought to you by Rupa Health and Athletic Greens.

“Fatty liver” literally means your liver fills with fat, which paves the way for chronic disease and inflammation. Fatty liver is a dangerous yet misunderstood disease. It is also very common, affecting 90 million Americans alone. You need a healthy liver to combat toxic junk and chemicals in your environment. A healthy liver means your body stays healthy, you don’t get sick, and you maintain plenty of energy. A fatty liver, on the other hand, has numerous repercussions including inflammation, which triggers insulin resistance and prediabetes, meaning your body deposits fat in your liver and organs, including your belly (called visceral fat). Fatty liver can also lead to more serious problems including high triglycerides, low HDL (“good” cholesterol), and high amounts of small LDL (dangerous cholesterol particles that can cause heart attacks). Fatty liver also increases your heart attack risk.

In today’s episode of my series I’m calling Health Bites, I am talking about how to identify if you have fatty liver, what’s causing it, and how to fix it.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from the episode (audio version / Apple Subscriber version):

What is fatty liver disease? (4:16 / 00:40)
Causes of fatty liver disease (5:23 / 2:25)
How to know if you have fatty liver disease (5:51 / 2:54)
The dangers of fatty liver disease (6:57 / 4:06)
Fructose and fatty liver (8:57 / 5:55)
Foods to avoid and to eat to fix a fatty liver (10:31 / 7:42)
Supplements to support the liver (12:41 / 9:44)
Detoxifying, liver-repairing superfoods (13:54 /10:26)

The Causes Of Resistance To Weight Loss with Dr. Casey Means

5 oktober 2022 | 63 min

This episode is brought to you by Cozy Earth, BiOptimizers, and InsideTracker.

For decades, I’ve been on a mission to help my patients understand that weight loss is not about “calories in, calories out”. There are a multitude of factors that play into how our body makes, stores, and burns fat and the actual amount of calories we eat is one small drop in the bucket of our complex biology. Today, I’m excited to talk with Dr. Casey Means about the main drivers people face when struggling to lose weight and what we can do about them.

Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer, and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more.

This episode is brought to you by Cozy Earth, BiOptimizers, and InsideTracker.

Cozy Earth makes the most comfortable, temperature-regulating, nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman with code hyman10.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

The top reasons for resistance to weight loss beyond food, sleep, stress management, and exercise (5:41 / 2:30)
Obesogens, obesity, and resistance to weight loss (11:41 / 8:50)
Common sources of toxins in our daily lives (13:57 / 9:45)
How toxins negatively affect our health (14:44 / 12:10)
Why detoxification is an important component of weight loss (17:45 / 15:00)
Limiting our toxic exposure (18:49 / 16:26)
The role of micronutrients in resistance to weight loss (29:33 / 25:16)
Tips for grocery shopping for micronutrients (40:02 / 35:50)
The impact of light on our metabolism (47:29 / 43:14)
Using a continuous glucose monitor to improve your metabolic health (55:36 / 51:35)

For a limited time only, if you sign up for Levels at levels.link/HYMAN, you'll receive five exclusive longevity strategies from me and Dr. Casey Means.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Stop Brain Stress With Your Vagus

4 oktober 2022 | 17 min

How To Improve Your Health With Probiotics

3 oktober 2022 | 57 min

This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker.

Your gut is your inner garden—the more good bugs you have in it the more likely it is to flourish. Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, our metabolism and weight. They are critical to our long-term health. But even if you’re eating the right things, you may need some outside assistance maintaining plentiful and diverse gut bacteria. Probiotics help populate your gut with beneficial bacteria, improving your sleep, daily elimination, brain health, and so much more.

In today’s episode, I talk with Dhru Purohit, Dr. Tracy Shafizadeh, and Dr. Elizabeth Boham about probiotics, the importance of the gut microbiome starting in infancy, and why you should work with a skilled practitioner to choose the right probiotic for you.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dr. Tracy Shafizadeh is leading the work in understanding the infant microbiome. She is a nutritional scientist who helps new and expectant moms learn about creating healthy gut bugs in their babies. Dr. Shafizadeh received her Ph.D. in nutritional biology from the University of California, Davis, and spends her free time "loving the guts" out of her two boys.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Full-length episodes of these interviews can be found here:

Dhru Purohit

Dr. Tracy Shafizadeh

Dr. Elizabeth Boham

How To Use Nutrients To Support Our Brain Health

30 september 2022 | 18 min

This episode is brought to you by Beekeeper’s Naturals and Athletic Greens.

Your brain is an organ that’s connected to everything else happening in your body. Most of us never learn how to manage our energy and bodies. Instead, we use drugs like sugar, caffeine, and alcohol to self-medicate and manage our energy and moods. We don’t connect our behaviors and choices with how we feel. Many of us get too little good food, nutrients, light, air, water, rest, sleep, rhythm, exercise, community, love, meaning, and purpose. We’re exposed to far too much poor-quality food, stress, toxins, and allergens. But even if you manage all those things correctly, you still might not be getting the right amount of certain nutrients that support your brain and body. That’s where supplements come in.

In today’s episode in my series I’m calling Health Bites, I am talking about how to heal our broken brains with the right nutrients. The brain is resilient and can recover and heal when given the right conditions.

This episode is brought to you by Beekeeper’s Naturals and Athletic Greens.

Right now, Beekeeper’s Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code HYMAN to get 25% off your first order.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from the episode (audio version / Apple Subscriber version):

Things that damage our brain (3:48 / 1:18)
The top nutrients we need to support our brain health: multivitamins, Omega-3 fatty acids, magnesium, vitamin D, folate, B6, and B12, and probiotics (6:17 / 2:55)
The gut-brain connection (11:26 / 8:55)
The role of glutathione in brain function and how to boost it (12:24 / 9:46)
Supporting mitochondria for brain health (13:14 / 10:42)
Calming nutrients to support the brain (14:13 / 11:42)

A Roadmap To Creating Healthy Love And Relationships with Mia Lux

28 september 2022 | 68 min

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.

Our relationships affect our health and happiness. The problem is that we’re never taught how to seek, create, nurture, and assess our relationships the same way we do our careers and bank accounts. But the cost of bad relationships on ourselves and our society truly adds up. The relationships many of us grew up around and might consider “normal” are in fact dysfunctional, creating a negative cycle we often don’t even realize we’re in. So how can we find good love, create good relationships, and keep them? That’s what today’s conversation with Mia Lux is all about.

Mia merges the playful and the profound—drawing on her experience as a start-up CEO, stand-up comedian, personal growth junkie, and recovering lawyer. For over 7 years, Mia has been an international host, comedian & facilitator, specializing in designing and facilitating top wellness/personal development experiences around the world. Now, Mia is channeling this in the name of love as the Co-Founder & CEO of La Vette, a radical new platform designed to rehumanize dating in the digital era.

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman with code hyman10.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

How our relationships affect our health and happiness (6:01 / 2:25)
Shifting away from dysfunctional relationships toward intentional relationships (7:49 / 5:04)
Self-inquiry to support healthy love relationships (14:07 / 11:30)
Identifying the unconscious beliefs driving us into relationships (19:05 / 15:37)
Letting go of good love and conscious uncoupling (25:11 / 20:02)
Scientific predictors of relationship success (27:18 / 23:52)
Interpersonal skills to improve your dating life and relationships (31:59 / 26:37)
Speaking your truth in relationships (38:47 / 33:40)
Navigating the dangers of dating (40:18 / 36:10)
The importance of vulnerability and authenticity in dating and relationships (48:17 / 45:35)

Learn more about LaVette and try your first month free at lavette.love/drhyman.

Exclusive Dr. Hyman+ Ask Mark Anything: Breast Cancer Prevention, Food Sensitivities, And More

27 september 2022 | 20 min

The Functional Medicine Approach To Hair Loss

26 september 2022 | 67 min

This episode is brought to you by Rupa Health, InsideTracker, and Pique Tea.

Hair loss is a commonly experienced issue and often signals something deeper going on in the body. And as there are many different types of hair loss, there are also many various drivers of hair loss, including hormonal imbalance, metabolic dysfunction, or even autoimmune disease. This is why Functional Medicine practitioners look at gut and metabolic health, nutrient status, and much more to find the root cause of hair loss.

In today’s episode, I talk with Dr. Elizabeth Boham, Dhru Purohit, and Dr. Cynthia Li about the many different types of hair loss and their associated underlying causes.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dr. Cynthia Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. She has practiced as an internist in settings as diverse as Kaiser Permanente Medical Center, San Francisco General Hospital, and St. Anthony Medical Clinic serving the homeless. Her personal health challenges led her to integrative and Functional Medicine, and she currently has a private practice in Berkeley, CA. She serves on the faculty of the Healer’s Art program at the University of California San Francisco School of Medicine, and she is the author of Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness.

This episode is brought to you by Rupa Health, InsideTracker, and Pique Tea.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Pique is offering up to 20% off plus free shipping on their Pu'er bundles. Just go to piquelife.com/farmacy for up to 20% off plus free shipping.

Full-length episodes of these interviews can be found here:

Dr. Elizabeth Boham

Dhru Purohit

Dr. Cynthia Li

How To Treat The Root Cause Of Thyroid Problems

23 september 2022 | 23 min

This episode is sponsored by Paleovalley and Pendulum.

Thyroid disease affects one in five women and one in ten men, yet 50 percent of people with thyroid disease go undiagnosed. The main role of thyroid hormone is to stimulate metabolism, and it affects almost every function of the body. That’s why thyroid imbalance can cause so many different symptoms.

In today’s episode of a new series called Health Bites, I discuss thyroid disease and why an out-of-whack thyroid can stall your metabolism and create many other problems. I also share why using a whole-foods diet, nutritional supplements, and optimizing thyroid hormone replacement is critical for addressing thyroid disorders.

This episode is sponsored by Paleovalley and Pendulum.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.

Here are more details from the episode (audio version / Apple Subscriber version):

What is the thyroid gland and how does it function? (4:38 / 1:42)
Symptoms of hypothyroidism (7:05 / 4:11)
Diagnostic testing to assess thyroid function (8:42 / 4:54)
What causes thyroid problems? (10:22 / 7:30)
My approach to healing hypothyroidism (14:58 / 10:20)
Thyroid-supporting foods and foods to avoid (15:15 / 12:20)
Supplements that support your thyroid (17:00 / 14:04)
Thyroid hormone replacement (17:46 / 14:50)

If you suspect you have hypothyroidism,

take a thorough inventory of any of the symptoms mentioned in the podcast to see if you might be suffering from hypothyroidism.
get a full-spectrum thyroid test that includes TSH, free T3, free T4, TPO, and antithyroglobulin antibodies.
check for celiac disease with a celiac panel.
consider heavy metal toxicity testing.
check your vitamin D level.

Mentioned in this episode

Self-Assessment Tool within The UltraThyroid Solution Workbook (Download here)

EWG.org

Why Most Of Us Are Nutrient Deficient And What To Do About It with Chris Kresser

21 september 2022 | 92 min

This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.

If you’ve ever wondered if supplements are worthwhile or just create expensive urine, this is the podcast episode for you. While I wish it wasn’t the case, I do believe we need supplements to make up for the nutrients we can no longer get through food alone. It’s extra important to note, though, that not all supplements are created equal. And please keep in mind they’re called “supplements” for a reason, not “replacements”—they are meant to supplement a healthy diet and lifestyle to provide the most impact.

Today, I’m excited to take a deeper dive into this topic with one of my most trusted sources when it comes to nutrition and dietary research, Chris Kresser. Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach. He has recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.

This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

Here are more details from our interview (audio version / Apple Subscriber version):

Do we really need to take supplements? (5:14 / 1:54)
Why our food is less nutritious than it used to be (13:32 / 10:10)
Can you really get your nutrients from food? (15:28 / 12:10)
The prevalence of, and most common, nutritional deficiencies (16:27 / 13:35)
Testing your nutrient levels (21:35 / 18:25)
Symptoms of common nutrient deficiencies (29:03 / 25:05)
Can you take too much or overdose on nutrients? (41:57 / 36:58)
What to look for in a quality vitamin or supplement (51:37 / 47:10)
What nutrients are provided by plant vs animal foods (59:41 / 55:06)
The most nutrient-dense foods (1:10:23 / 1:05:45)

Learn more about Chris at ChrisKresser.com and check out his new supplement line, Adapt Naturals.

Simple Practices And Tips For Better Sleep

19 september 2022 | 52 min

This episode is brought to you by Rupa Health, ButcherBox, and Mitopure.

Sleep is a keystone of health. Most people know they should get more high-quality sleep, but they don’t really know where to start. But understanding the way our brain and neurotransmitters work means we can hack our sleep to not just feel amazing but to level up our focus, skills, and knowledge. And it’s not all about what happens at night, either—getting the right exposure to light at the right times has a profound impact on our circadian rhythms and the way our bodies transition to sleep.

In today’s episode, I talk with Dr. Roger Seheult, Dhru Purohit, and Dr. Andrew Huberman about why optimizing your sleep should be prioritized and how you can get better sleep.

Dr. Roger Seheult is currently an associate clinical professor at the University of California, Riverside School of Medicine, and an assistant clinical professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is quadruple board certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. He is also the cofounder of MedCram, an online medical education company that helps healthcare professionals and laypeople understand medical topics clearly.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dr. Andrew Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

This episode is brought to you by Rupa Health, ButcherBox, and Mitopure.

You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

If you sign up at butcherbox.com/farmacy, ButcherBox will give you 2lbs of ground beef free for one whole year.

Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Full-length episodes of these interviews can be found here:

Dr. Roger Seheult

Dhru Purohit

Dr. Andrew Huberman

What's Causing Your IBS And How To Heal Your Gut

16 september 2022 | 25 min

This episode is sponsored by InsideTracker and Athletic Greens.

Believe it or not, the surface area of your small intestine, which is where your food is absorbed, is the size of a tennis court. Your small intestine is also the home of your gut-immune system, which accounts for about 60 percent of your total immune system. The lining of this sophisticated system is just one cell layer away from a toxic sewer where all of the bacteria and undigested food particles live in your gut. If that lining breaks down—from stress; too many antibiotics or anti-inflammatory drugs like aspirin or ibuprofen; steroids; intestinal infections; a low-fiber, high-sugar diet; alcohol; and more—your immune system will be exposed to foreign particles from food, bacteria, and other microbes. This, in turn, creates havoc that can lead to an irritable bowel and other system-wide problems including allergies, arthritis, and autoimmune and mood disorders.

In today’s episode of a new series called Health Bites, I discuss how to heal irritable bowel syndrome (IBS) and upregulate your gut health, which is at the forefront of Americans’ most common health complaints.

This episode is sponsored by InsideTracker and Athletic Greens.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from the episode (audio version / Apple Subscriber version):

What is irritable bowel syndrome? (4:05 / 1:12)
Symptoms of IBS (4:30 / 1:35)
Causes of IBS (4:54 / 2:00)
Identifying food allergies as the potential cause of IBS (8:00 / 5:11)
How gut imbalance leads to IBS (9:36 / 6:44)
Diagnostic testing to access gut health (12:14 / 9:25)
What is SIBO, how does it cause IBS, and how is it diagnosed? (15:20 / 12:29)
Assessing if yeast overgrowth is causing your gut issues (15:58 / 13:05)
Treating yeast overgrowth and SIBO (16:40 / 13:50)
Strategies for rebooting the gut and restoring optimal gut health (17:44 / 14:55)

How Trauma Makes Us Sick And How We Can Heal with Gabor Maté

14 september 2022 | 104 min

This episode is brought to you by Rupa Health, InsideTracker, and FOND Bone Broth.

Why are we seeing more chronic disease, stress, obesity, addiction, and so many other states of illness than ever before, despite having the most advanced medical system in the world?

Because we aren’t living in a natural and normal world. We’re actually having normal responses to our abnormal circumstances, many of which create trauma that gets stored in the brain and body. Today on The Doctor’s Farmacy, I’m honored to talk to my dear friend Dr. Gabor Maté about the myth of normal, and why doing the difficult work of uncovering trauma is essential for living our fullest expression of life.

A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, and has co-authored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His latest book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture was just released.

This episode is brought to you by Rupa Health, InsideTracker, and FOND Bone Broth.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

To experience the amazing health benefits of FOND Bone Broth, go to fondbonebroth.com/drhyman and use code HYMAN20 to get 20% off your purchase.

Here are more details from our interview (audio version / Apple Subscriber version):

Uncovering my personal trauma history (6:42 / 3:50)
Scientific evidence linking trauma and stress to physical and mental illness (14:38 / 11:45)
Social determinants of health (16:34 / 14:15)
Our crisis of separation, disconnection, and loneliness (20:25 / 18:00)
The link between addiction, our profit-driven culture, and trauma (25:16 / 22:20)
The myth of normal (31:07 / 26:33)
Tools, therapies, and resources for your own healing (49:50 / 45:41)
Treating trauma with plant medicines and psychedelics (55:40 / 51:16)
The biology of psychology (1:10:46 / 1:06:20)
Gabor’s vision for our society (1:31:42 / 1:25:48)

Learn more about Gabor Maté at drgabormate.com and get a copy of his new book, The Myth of Normal—Trauma, Illness, & Healing In a Toxic Culture, here.

How Diet And Lifestyle Can Improve Mental Health And Cognition

12 september 2022 | 63 min

This episode is brought to you by Rupa Health, Thrive Market, and Levels.

We’ve been told that cognitive decline is inevitable, but researchers are discovering that we have more power over our aging brains than we once thought. What we eat, what we think, and how we live have incredible influence over the health of our brains—and our entire bodies.

In today’s episode, I talk with Max Lugavere, Dr. Christopher Palmer, and Dr. Daniel Amen about foods that improve brain health, the link between our metabolic health and brain health, choosing happiness, and so much more.

Max Lugavere is a health and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a bestseller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a number-one iTunes health and wellness podcast called The Genius Life.

Dr. Christopher Palmer is a psychiatrist and researcher working at the intersection of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of Psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research, treating patients, writing, and speaking around the world on this topic.

Dr. Daniel Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, is now available.

This episode is brought to you by Rupa Health, Thrive Market, and Levels.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Join Thrive Market today at thrivemarket.com/hyman to receive an extra $80 in free groceries with your first order.

Learn more about Levels by going to levels.link/HYMAN.

Full-length episodes of these interviews can be found here:

Max Lugavere

Dr. Christopher Palmer

Dr. Daniel Amen

How To Know If You're Magnesium Deficient And What To Do About It

9 september 2022 | 16 min

This episode is sponsored by ButcherBox and Athletic Greens.

Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff—whether it is a body part or even a mood—can be a sign of magnesium deficiency. This critical mineral is actually responsible for over 600 enzyme reactions and is found in all of your tissues—but mainly in your bones, muscles, and brain. You must have it for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax. Yet, so many of us are deficient in this important mineral.

In today’s episode of a new series called Health Bites, I discuss why magnesium deficiency is a huge problem, why most of us are deficient, how to identify if you are magnesium deficient, and what to do about it.

This episode is sponsored by ButcherBox and Athletic Greens.

ButcherBox makes it easy to get humanely raised meat and wild-caught, sustainable seafood by delivering it right to your doorstep. If you sign up at butcherbox.com/farmacy, ButcherBox will give you two pounds of ground beef free for one whole year.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 free travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from the episode (audio version / Apple Subscriber version):

Why magnesium deficiency is so prevalent (3:26 / 00:57)
Signs of magnesium deficiency (4:11 / 1:48)
Magnesium use in a traditional hospital setting (5:37 / 3:15)
Testing your magnesium levels (7:26 / 5:02)
Food sources of magnesium (7:51 / 5:27)
Things that deplete magnesium in the body (8:11 / 5:50)
Other vitamins and minerals needed to ensure adequate magnesium levels (9:22 / 7:02)
How to stop magnesium depletion (9:33 / 7:10)
Magnesium supplements (10:24 / 8:03)

The Root Causes And Treatment For PCOS with Dr. Heather Huddleston

7 september 2022 | 52 min

This episode is brought to you by Rupa Health, Cozy Earth, and BiOptimizers.

Polycystic ovary syndrome, or PCOS, affects 5 to 10% of women in their childbearing years. Despite the many women struggling with the difficult symptoms of PCOS, we still know little about it. Those symptoms can include irregular or missing periods, excessive hair growth or hair loss, acne, and weight gain. Sadly, the average woman with PCOS sees four doctors before receiving a diagnosis. Today on The Doctor’s Farmacy, I’m excited to talk to Dr. Heather Huddleston to dig into the nuances and research around PCOS.

Dr. Huddleston is the founder of the UCSF Multi-disciplinary PCOS Clinic and Research Center. This clinic provides care via an integrated group of providers with expertise in reproductive endocrinology, dermatology, nutrition, and psychology. Through the associated research program, Dr. Huddleston oversees investigations aimed at advancing our understanding of how physical activity, depression, cognition, sleep, and metabolic health all contribute to the manifestations of PCOS. Dr. Huddleston is passionate about broadly improving the care of patients with PCOS and serves as a medical advisor to Allara Health, which is an all-in-one virtual care platform for people with PCOS.

This episode is brought to you by Rupa Health, Cozy Earth, and BiOptimizers.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman and use code Hyman10.

Here are more details from our interview (audio version / Apple Subscriber version):

Why PCOS often falls through the cracks in our siloed medical system (6:04 / 3:12)
Symptoms of PCOS (7:34 / 4:50)
Do we know the causes of PCOS? (9:18 / 6:26)
Diet, nutrition, gut health, and PCOS (14:00 / 10:21)
How inflammation affects and exacerbates PCOS (17:15 / 14:22)
The five areas Dr. Huddleston addresses with PCOS patients (22:54 / 18:20)
Therapies for and approaches to treating PCOS (25:29 / 20:45)
Supplements for treating PCOS (30:37 / 26:19)
How exercise and quality sleep can benefit PCOS patients (33:23 / 28:52)
Measuring insulin levels and diagnosing insulin resistance (43:03 / 38:35)

Learn more about Dr. Huddleston here. Learn more about Allara at allarahealth.com.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Meal Planning Tips & Setting Up Your Kitchen for Optimal Health

6 september 2022 | 16 min

Using Diet And Lifestyle To Reverse Symptoms Of MS

5 september 2022 | 51 min

This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker.

The most profound cases of healing are in people who refuse to give up. Even if they’ve found some things that improve their condition, they continue searching for new ways to feel better and better. This is how we break down walls in medicine. The Functional Medicine methodology is the same; there is no end to searching for what is underneath the symptoms. Functional Medicine healing protocols can ultimately help change the prognosis of so many conditions, including the autoimmune disease multiple sclerosis.

In today’s episode, I talk with Dr. Terry Wahls and Dr. Todd LePine about using diet, meditation, and much more to reverse devastating autoimmune disease symptoms.

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. Her secondary progressive multiple sclerosis confined her to a tilt-recline wheelchair for four years, but she restored her health using a diet and lifestyle program she designed specifically for mitochondrial health and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine certified practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders.

This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Full-length episodes of these interviews can be found here:

Dr. Terry Wahls

Dr. Todd LePine

Dr. Terry Wahls

How This Molecule Prevents Aging And Disease

2 september 2022 | 20 min

This episode is sponsored by InsideTracker and Athletic Greens.

Glutathione is the most important molecule you need to stay healthy and prevent disease—yet you’ve probably never heard of it. It’s the secret to preventing aging, cancer, heart disease, dementia, and more, and it is necessary to treat everything from autism to Alzheimer’s disease. The good news is your body produces its own glutathione. The bad news is poor diet, pollution, toxins, medications, stress, trauma, aging, infections, and radiation all deplete your glutathione levels.

In today’s episode of a new series called Health Bites, I discuss what glutathione is, why it’s important, and tips to help you optimize your glutathione levels, improve your detoxification system, and help protect yourself from chronic illness.

This episode is sponsored by InsideTracker and Athletic Greens.

This Labor Day, InsideTracker will take 26% off their top-selling Ultimate Plan if you’re in the US or Canada. International customers can take $30 off a Blood Results Upload Plan. Just go to insidetracker.com/DrHyman.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from the episode (audio version / Apple Subscriber version):

What is glutathione? (4:26 / 1:31)
Diagnostic testing of glutathione levels (6:08 / 3:16)
Why many people have a limited ability to detoxify (6:29 / 4:09)
The three main ways glutathione protects against chronic illness (8:38/ 5:46)
Foods that support glutathione production (10:53 / 8:00)
How exercise boosts glutathione (13:23 / 10:30)
Reducing toxic exposure (14:19 / 11:35)
Supplementing with N-acetyl-cysteine, alpha lipoic acid, methylation nutrients (folate and vitamins B6 and B12), selenium, antioxidants (including vitamins C and E in the form of mixed tocopherols), and milk thistle to boost glutathione (14:45 / 11:50)

Mentioned in this episode

Environmental Working Group

ewg.org

How Reprogramming Our Genes Can Extend Our Lives with George Church

31 augusti 2022 | 74 min

This episode is brought to you by Rupa Health, Cozy Earth, and InsideTracker.

All living things are programmed with a certain lifespan, which can be dramatically different from species to species. Humans now, in general, live twice as long as our ancestors, thanks to environmental changes and advances in medicine. But most of us spend the last years of our lives without the quality of life we really want. We’ve come to identify a slew of symptoms and chronic diseases as a natural part of aging, but do they really have to be?

Today I’m excited to talk to Dr. George Church all about the latest science on reprogramming our genes to extend our healthspan and lifespan. Dr. George Church is a professor of genetics at Harvard Medical School, a founding member of the Wyss Institute, and director of PersonalGenomes.org, the world’s only open-access information on human genomic, environmental, and trait data. Dr. Church is known for pioneering the fields of personal genomics and synthetic biology. He developed the first methods for the first genome sequence and his team invented CRISPR for human stem cell genome editing and other synthetic biology technologies and applications—including new ways to create organs for transplantation, gene therapies for aging reversal, and gene drives to eliminate Lyme disease and malaria. Dr. Church is the director of IARPA & NIH BRAIN Projects and the National Institutes of Health Center for Excellence in Genomic Science. He is the author of Regenesis.

This episode is brought to you by Rupa Health, Cozy Earth, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

The top things that prevent disease and enhance longevity (7:06 / 4:13)
Defining aging as a disease and treating it as such (8:24 / 5:40)
Reprogramming and repairing cells to a younger state (12:24 / 9:35)
The future, and challenges, of delivering Yamanaka factors for cell reprogramming (15:05 / 11:50)
Gene editing vs gene therapy (28:02 / 22:36)
Using gene therapy to reverse disease and lengthen life span (34:44 / 30:55)
Animal-to-human organ transplants (37:34 / 33:04)
Can we live youthfully to 100 years old and beyond? (44:31 / 40:34)
How much and what types of protein do we need for healthy aging? (50:30 / 45:50)
Using gene editing to bring back mammoths to restore damaged ecosystems (1:00:53 / 56:50)

Get a copy of George Church and Ed Regis’ book, Regenesis: How Synthetic Biology Will Reinvent Nature and Ourselves, here.

Exclusive Dr. Hyman+ Ask Mark Anything: Cellulite, Carpal Tunnel, Vitiligo, And More

30 augusti 2022 | 17 min

How Fructose Drives Obesity, Type 2 Diabetes, And Chronic Disease

29 augusti 2022 | 54 min

This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.

The majority of foods on our market shelves contain insane amounts of added sugar. One of the most problematic of these sugars is fructose, which raises our levels of uric acid, a central player in the metabolic mayhem affecting so many of us. This doesn’t mean all foods containing fructose are bad. Like all parts of health and nutrition, there are nuances we need to consider to create optimal health.

In today’s episode, I talk with Drs. David Perlmutter, Casey Means, and Richard Johnson about how fructose and uric acid impact our physiology, why measuring uric acid levels is so important, and how fructose impacts our energy.

Dr. David Perlmutter is a board-certified neurologist and five-time New York Times bestselling author. He serves on the board of directors and is a Fellow of the American College of Nutrition. He is the author of Grain Brain among others, and his new book, Drop Acid, was just released. Dr. Perlmutter received his MD from the University of Miami School of Medicine, where he was awarded the Leonard G. Rowntree Research Award.

Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer, and cofounder of metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a guest lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices.

Dr. Richard Johnson is a professor of medicine at the University of Colorado in Denver and has been a practicing physician and clinical scientist for over 25 years. He is internationally recognized for his seminal work on the role of sugar, and its component fructose, in obesity and diabetes. His work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in metabolic syndrome. He previously authored The Sugar Fix with Timothy Gower in 2008, and The Fat Switch in 2012. His new book, Nature Wants Us to Be Fat, was just released.

This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.

Full-length episodes of these interviews can be found here:

Dr. David Perlmutter

Dr. Casey Means

Dr. Richard Johnson

The #1 Thing You Can Do Every Day To Improve Your Health

26 augusti 2022 | 22 min

Using Ancient Wisdom To Resist Disease, Heal Quickly, And Age Well with Alberto Villoldo

24 augusti 2022 | 73 min

This episode is brought to you by BiOptimizers, InsideTracker, and Pendulum.

I’ve always been a big proponent of learning from those who came before us. The knowledge of ancient cultures is one piece of the foundation of modern medicine, but much shamanic wisdom has been ignored and is now being lost. It benefits us to stop and think about what’s going on below the surface, the things we can’t see—for our health, our perception of reality, everything. Invisible bacteria is one example, wisdom is another. Today I am thrilled to talk to my friend Alberto Villoldo about the role of ancient wisdom in health, healing, and aging optimally.

Medical anthropologist Alberto Villoldo Ph.D. is an international bestselling author who has researched the shamanic healing practices of the Amazon and Andes for over 25 years. He is the founder of the Four Winds Society, an organization dedicated to the bridging of ancient shamanic traditions with modern medicine and psychology. Dr. Villoldo is the author of numerous books, including Power Up Your Brain; Shaman, Healer, Sage; Mending the Past and Healing the Future with Soul Retrieval; The Four Insights; Courageous Dreaming; One Spirit Medicine, and Grow a New Body. His latest book is The Wisdom Wheel: A Mythic Journey through the Four Directions, which we talk more about in this episode.

This episode is brought to you by BiOptimizers, InsideTracker, and Pendulum.

BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.

Here are more details from our interview (audio version / Apple Subscriber version):

What shamans view as our one illness and its one cure (6:08 / 3:24)
Differentiating information and wisdom (9:44 / 7:02)
How Alberto introduced me to a different way of healing (10:56 / 8:21)
What is a shaman? (14:24 / 11:43)
Why our brain needs ceremony, ritual, and rites of passage to heal (25:43 / 21:34)
Gaining insight into the invisible world (34:05 / 29:54)
How to upgrade your brain (38:58 / 34:45)
The four animal archetype levels of shamanic healing (45:31 / 41:26)
Using plant medicines and psychedelics to heal trauma (52:04 / 47:52)
How plant compounds are indispensable to human health and healing (1:02:55 / 59:04)

Learn more about Alberto here and get a copy of his new book, The Wisdom Wheel: A Mythic Journey through the Four Directions, here.

How Muscle Promotes Energy, Regulates Our Metabolism, And Prevents Disease

22 augusti 2022 | 58 min

This episode is brought to you by Rupa Health, ButcherBox, and Comvita.

As you lose muscle, you lose mitochondria and your metabolism slows down. Then there is the fact that the natural loss of muscle mass and strength as we age is associated with all-cause mortality and linked to the incidence of many chronic diseases like cardiovascular disease and stroke, hypertension, insulin resistance, and type 2 diabetes. This is why muscle mass is not only essential for maintaining a healthy weight, but it’s also a key factor in reducing the risk of chronic disease and improving your healthspan and longevity.

In this episode, I speak with Drs. Stuart Phillips and Chris Rinsch, Dr. Gabrielle Lyon, and Mark Sisson about the importance of supporting our body’s largest organ, muscle.

Dr. Chris Rinsch is co-founder and CEO at Amazentis where he oversees the company’s operations in Switzerland. For more than two decades, he has been an innovator in the life sciences arena.

Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence.

Dr. Gabrielle Lyon is an integrative physician who completed her fellowship in Nutritional Sciences and Geriatrics at Washington University, St. Louis. She is board-certified in Family Medicine and completed her undergraduate work in Human Nutrition Vitamin and Mineral Metabolism.

Mark Sisson is the founder of the popular daily health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint.

This episode is brought to you by Rupa Health, ButcherBox, and Comvita.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

If you sign up today, ButcherBox will give you two ribeye steaks for free in your first box. Just go to butcherbox.com/farmacy to claim this deal.

Learn more about Comvita at comvita.com, and enter code Hyman25 for 25% off all Manuka honey and bee products. (This offer does not apply to bundles or sale items.)

Full-length episodes of these interviews can be found here:

Dr. Stuart Phillips and Dr. Chris Rinsch

Dr. Gabrielle Lyon

Mark Sisson

How Insulin Resistance Drives Fatty Liver, Cognitive Issues, Metabolic Syndrome, And More

19 augusti 2022 | 63 min

This episode is brought to you by Paleovalley and Athletic Greens.

Food should be a tool for helping us feel our best. But most people don’t realize what kind of impact many of the foods they eat are having on their blood sugar—and subsequently their entire body. The symptoms of blood sugar imbalances are everyday occurrences for most people. Feeling hungry even when you just ate, craving sweets, and dealing with acne, hormonal imbalances, and signs of aging, like wrinkles, are just a few of the many symptoms of blood sugar swings. When these continue to go unchecked, more severe dysfunctions can occur, like type 2 diabetes, infertility, fatty liver disease, and dementia.

In today’s episode, I talk with Dr. Ben Bikman, Dhru Purohit, and Dr. Ronesh Sinha about how common dietary patterns like eating simple carbs throughout the day create constant insulin spikes leading to insulin resistance, which in turn contributes to many diseases and aging.

Dr. Ben Bikman is a renowned metabolic research scientist and a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. He is the author of the book Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and reversing prediabetes, improving brain function, shedding fat, and preventing diabetes.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dr. Ronesh Sinha, author of The South Asian Health Solution, is an internal medicine physician who runs a lifestyle clinic in Silicon Valley focused on reversing insulin resistance in ethnically diverse patients. He is also an expert in corporate wellness and serves as the Chief Medical Officer for the Silicon Valley Employer Forum, where he serves as a global advisor to shape health benefits for over 55 major Silicon Valley companies.

This episode is brought to you by Paleovalley and Athletic Greens.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Full-length episodes of these interviews can be found here:

Dr. Ben Bikman

Dhru Purohit

Dr. Ronesh Sinha

How To Upgrade Your Metabolism with Dr. William Li

17 augusti 2022 | 63 min

This episode is brought to you by Rupa Health, Cozy Earth, and InsideTracker.

Many people think of metabolism as one specific system in the body, when in fact it’s the sum of many different processes that are serving other vital roles for us as well. Our bodies are not closed systems, so our environment, social networks, diet, hormones, microbiome, genetics, and more, all influence how well our metabolism works, or how well we can extract energy from our food. I’m so happy to sit down with my good friend Dr. William Li to talk about what metabolism really means, why the old way of thinking about metabolism hasn’t helped us, and how to make positive impacts on our metabolism at any age.

Dr. William Li is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease - The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School.

This episode is brought to you by Rupa Health, Cozy Earth, and InsideTracker.

You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now, get 40% off your Cozy Earth sheets at cozyearth.com and use code MARK40.

InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

Shifting away from the idea that eating less and exercising more is the key to weight loss (4:51 / 2:12)
How calories affect metabolism (13:14 / 11:25)
Research measuring the four phases of metabolism as we age (16:07 / 13:36)
What is metabolism? (24:03 / 21:26)
Common myths about metabolism (28:35 / 24:37)
Supporting the gut microbiome to raise metabolism and promote health (36:18 / 32:03)
Foods that mimic caloric restriction (40:27 / 36:10)
Our body’s ability to reverse disease (52:59 / 46:21)
Reducing stress in a doomscrolling society (54:07 / 49:30)
How to restore health to your metabolism (56:03/ 51:56)

Mentioned in this episode

Perspective: Obesity—an unexplained epidemic

Competing paradigms of obesity pathogenesis: energy balance versus carbohydrate-insulin models

Daily energy expenditure through the human life course

Get a copy of Dr. Li’s book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, here and check out his Masterclass with Dr. William Li here.

Special Episode: Get To Know Dr. Mark Hyman

15 augusti 2022 | 51 min

This episode is brought to you by Rupa Health, Thrive Market, and Comvita.

Today, as part of my Masterclass series, I’m answering personal questions my team put together from the “Let’s Get Closer” card deck. I am joined by my good friend and podcast host, Dhru Purohit, to give you a peek into my personal life as I answer questions about my greatest struggles, what I’m addicted to, the best advice I’ve received, and much more.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, Thrive Market, and Comvita.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/hyman to receive an extra $80 worth of free groceries with your first order.

Comvita offers the most premium, pure, well-researched, and sustainably sourced Manuka products available on the market today. You can learn more at comvita.com, and enter code Hyman25 for 25% off all Manuka honey and bee products. (This offer does not apply to bundles or sale items.)

In this episode, we discuss (audio version / Apple Subscriber version):

The last time I asked for help (5:20 / 2:12)
A time when I felt the most alive (7:04 / 4:45)
The way I like to be comforted when I’m sad or upset (12:00 / 9:38)
What I am addicted to (14:08 / 11:47)
What I miss about being a kid (21:42 / 18:03)
Characteristics I most admire in others (25:06 / 21:26)
The greatest struggles I’ve overcome (25:50 / 22:10)
The best advice I’ve received (27:57 / 24:18)
My biggest fear (30:34 / 26:54)
My definition of success (33:14 / 29:37)
The most miraculous thing I’ve experienced (34:55 / 31:17)
Something I can’t explain (40:55 / 37:15)
How I’d like to be remembered (46:28 / 42:50)

Mentioned in this episode:

Let’s Get Closer by Intelligent Change

Inner.U

How to Conquer Your Mind to Live Your Best Life with Colin O’Brady

The Spontaneous Fulfillment of Desire by Deepak Chopra

What's Driving Your IBS And Gut Issues?

12 augusti 2022 | 68 min

This episode is brought to you by ButcherBox and Athletic Greens.

Our gut is a powerful control center, due to its bidirectional communication with the brain, which we call the gut-brain axis. This links the emotional and cognitive centers of the brain with intestinal function. Certain conditions, such as irritable bowel syndrome (IBS), are tied to imbalances in the gut-brain axis and can benefit from taking a systems approach in healing, which includes looking at diet, the microbiome, stress management, and more.

In today’s episode, I talk with Dr. Todd LePine, Dr. Emeran Mayer, and Dr. George Papanicolaou about various root causes of irritable bowel syndrome, including microbiome imbalance, parasites, and stress.

Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine certified practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders.

Dr. Emeran Mayer is the author of The Gut-Immune Connection as well as The Mind-Gut Connection. He has studied brain-body interactions for the last 40 years, is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and is the founding director of the UCLA Brain Gut Microbiome Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past 25 years, and he is considered a pioneer and world leader in the area of brain-gut microbiome interactions and its clinical implications.⁣

Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine practitioner. He worked on the Navajo reservation for four years at the Chinle Comprehensive Medical Facility, where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

This episode is brought to you by ButcherBox and Athletic Greens.

If you sign up today, ButcherBox will give you two ribeye steaks for free in your first box. Just go to butcherbox.com/farmacy to claim this deal.

Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Full-length episodes of these interviews can be found here:

Dr. Todd LePine

Dr. Emeran Mayer

Dr. George Papanicolaou

Why Vegan Diets May Not Be Good For Your Health with Jayne Buxton

10 augusti 2022 | 72 min

This episode is brought to you by Mitopure, InsideTracker, and Rupa Health.

The topic of veganism is hotly debated in terms of health and environmental stewardship. But how did the idea that being vegan is the best way to eat for our bodies and the planet develop in the first place? The answer is more complex than you might think. On this episode of The Doctor’s Farmacy, Jayne Buxton challenges the notion that veganism is the cure for disease and climate change and explains how we got here.

A British-Canadian, Jayne Buxton is an author of both fiction and non-fiction. She spent fifteen years doing research-intensive work as a management consultant for a major firm before writing her 1998 book, Ending the Mother War: Starting the Workplace Revolution, which explored the entrenched positions and false choices faced by women wanting to combine motherhood with careers. Jayne subsequently spent years working in the field of work-life balance, advising both parents and corporations, before turning to writing full time. Her new book, The Great Plant-Based Con, challenges the dominant narrative about the vegan diet and proposes a compelling new perspective.

This episode is brought to you by Mitopure, InsideTracker, and Rupa Health.

Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Here are more details from our interview (audio version / Apple Subscriber version):

The origins of the overarching mythology that veganism is best for human, animal, and planetary health (5:04 / 2:24)
How Big Food, Big Agriculture, and Big Pharma benefit from widespread veganism (7:17 / 4:50)
Why the movie The Game Changers was a tipping point for Jayne to write her book (10:58 / 8:13)
Countries that have banned vegan diets for children (14:55 / 12:07)
My experience treating vegan patients (19:01 / 16:07)
Frequent health issues that occur from vegan diets (22:50 / 18:08)
Navigating the science, and subsequent dietary recommendations, around vegan diets and eating meat (29:54 / 25:27)
Building soil health through regenerative agriculture (51:05 / 45:35)
Pervasive myths around cows and methane production (55:05 / 50:40)
Jayne’s recommendations for how to eat for optimal human, animal, and planetary health (1:03:53 / 59:38)

Learn more about Jayne Buxton and her work at thegreatplantbasedcon.com and get her book, The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet, here.

Answering Your Questions About Inflammation, Cystic Acne, Diabetes, And More

8 augusti 2022 | 49 min

This episode is brought to you by Rupa Health, Levels, and Pendulum.

Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss back inflammation, intermittent fasting, treating type 2 diabetes with diet, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, Levels, and Pendulum.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

By leveraging biosensors like continuous glucose monitors (CGM), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Learn more about Levels by going to levels.link/HYMAN.

Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.

In this episode, we discuss (audio version / Apple Subscriber version):

My recent back injury (4:46 / 1:07)
Back inflammation and nerve impingement (10:58 / 7:37)
Intermittent fasting (12:08 / 8:45)
Treating type 2 diabetes with diet (26:17 / 21:25)
Healing cystic acne from the inside out (32:43 / 27:55)
Changing the food paradigm (37:57 / 32:49)

Follow me on HiHo here!

Mentioned in this episode:

Calorie Restriction with or without Time-Restricted Eating in Weight Loss

The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out’

The Carbohydrate-Insulin Model: a Physiological Perspective on the Obesity Pandemic

Perspective: Obesity—an unexplained epidemic

Food Fix

Daily Steps To Heal The Most Common Autoimmune Disease

5 augusti 2022 | 54 min

This episode is brought to you by Rupa Health and Athletic Greens.

Every day, 80 million Americans are dealing with some form of autoimmune disease, including Hashimoto’s. Hashimoto’s is the leading cause of hypothyroidism (i.e., an underactive thyroid) in the US, and roughly 14 million people are struggling with this diagnosis. The conventional approach to treating it is based almost entirely on suppressing symptoms with drugs. However, with a Functional Medicine approach, there are so many other steps for treating the thyroid.

I talk with Dr. George Papanicolaou, Dr. Elizabeth Boham, and Dhru Purohit about why thorough testing is necessary for identifying Hashimoto’s and how lifestyle changes, such as removing gluten, could help to treat this condition.

Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for four years at the Chinle Comprehensive Medical Facility, where he served as the Outpatient Department Coordinator. Dr. Papanicolaou joined The UltraWellness Center in 2017.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Full-length episodes of these interviews can be found here:

Dr. George Papanicolaou

Dr. Elizabeth Boham

Dhru Purohit

How To Conquer Your Mind To Live Your Best Life with Colin O’Brady

3 augusti 2022 | 73 min

This episode is brought to you by InsideTracker, BiOptimizers, and Comvita.

Several months ago, I took thirty days to be by myself in a secluded Vermont cabin. I had no phone, no podcasts, no music, no TV, no work, and no company—it was just me and my thoughts. And I can’t tell you how refreshed, recharged, and centered I felt after that trip. It can be incredibly hard spending time alone with your inner self, but it’s always rewarding. That’s what today’s conversation with my good friend Colin O’Brady is all about. Colin is a ten-time world record breaking explorer, New York Times bestselling author, entrepreneur, speaker, and expert on mindset.

He is focused on sharing his hard-won wisdom to encourage others to step outside of their comfort zone and unlock their best lives. Colin’s highly publicized expeditions have been seen by millions and his work has been featured by The New York Times, The Tonight Show, BBC, Forbes, and Today. His world-renowned feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, as well as the first human-powered row across Drake Passage. He is a regular speaker at Fortune 100 companies like Nike, Google, and Amazon and top Universities including UPenn, Georgetown, and Johns Hopkins.

This episode is brought to you by InsideTracker, BiOptimizers, and Comvita.

Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order of BiOptimizers Magnesium Breakthrough.

Learn more about Comvita at comvita.com, and enter code Hyman25 for 25% off all Manuka honey and bee products. Note: Does not apply to bundles or sale items.

Here are more details from our interview (audio version / Apple Subscriber version):

Colin’s solo crossing of Antarctica (7:44 / 3:27)
The personalized nutrition food bars Colin ate on his expedition (9:37 / 6:55)
The advice Colin’s wife gave him on the first day of his Antarctica crossing (18:51 / 15:51)
How Colin broke out of a period of anxiety and depression (27:24 / 23:53)
Conquering your own mind (31:18 / 27:14)
The experience that led me to become a doctor (41:34 / 37:18)
Facing the feeling of not having enough time (43:50 / 39:31)
What Colin fears more than dying (47:35 / 43:22)
Becoming unstuck from the zone of comfortable complacency (49:10 / 46:54)
The severe burn injury that served as a major turning point in Colin’s life (54:59 / 52:00)

Learn more about Colin at colinobrady.com and get a copy of his new book, The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life, here. Get a copy of Colin’s book, The Impossible First: From Fire to Ice―Crossing Antarctica Alone, here.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Osteoporosis Part II

2 augusti 2022 | 19 min

Answering Your Questions About Fasting, Liver Cleansing, Allergies, And More

1 augusti 2022 | 47 min

This episode is brought to you by Rupa Health, Paleovalley, and Vuori.

Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss a variety of topics including hair loss, supporting your liver, food and pet allergies, and so much more. Find the link below to follow me on HiHo and we may select your question for a future episode!

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, Paleovalley, and Vuori.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

It’s the perfect time to upgrade your wardrobe! Vuori is offering my community 20% off your first purchase. Just head over to vuori.com/farmacy to claim this deal.

In this episode, we discuss (audio version / Apple Subscriber version):

Hair loss and your diet (4:07 / 00:57)
The best way to support the liver (8:51 / 5:42)
Heal alopecia areata by eliminating gluten (19:21 / 14:37)
Staying healthy while working long shifts (21:16 / 16:32)
The root cause of allergies (26:15 / 21:26)
Choosing the right type of fasting for you (32:23 / 27:38)
What’s the deal with cheese? (34:37 / 29:48)
Healing dry skin from the inside out (39:00 / 34:17)
Medication for high blood pressure (41:12 / 36:22)

Follow me on HiHo here!

Mentioned in this episode:

This American Life: As the Worm Turns

Betty Body with Dr. Stephanie Estima

How Inflammation Drives Osteoporosis

29 juli 2022 | 49 min

This episode is brought to you by Rupa Health and Athletic Greens.

Osteoporosis is very common, especially as we age, but it doesn’t have to be the life-threatening risk that currently it is. We’ve been led to believe that getting enough calcium is the key to healthy bones. In truth, your bone health is determined by your diet, gut health and nutrient absorption, physical activity levels, muscle mass, and more.

I talk with Dr. Todd LePine, Dr. David Ludwig, and Dhru Purohit about the myths surrounding bone health and why it’s important to take steps to strengthen your bones at every age.

Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine certified practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders.

David S. Ludwig, MD, PhD, is an endocrinologist and researcher at Boston Children’s Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Dr. Ludwig is codirector of the New Balance Foundation Obesity Prevention Center and founder of the Optimal Weight for Life program, one of the country’s oldest and largest clinics for the care of overweight children. For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight, and risk for chronic disease. Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Full-length episodes of these interviews can be found here:

Dr. Todd LePine

Dr. David Ludwig

Dhru Purohit

A Harvard Psychiatrist Rethinks Mental Health As A Metabolic Disease with Dr. Christopher Palmer

27 juli 2022 | 71 min

This episode is brought to you by ButcherBox, InsideTracker, and Cozy Earth.

The common medical approach to psychiatric disorders is to treat the symptoms. But the truth is that we just don’t know how the biological, psychological, and social risk factors and symptoms of these problems fit together. We don’t know what the underlying pathology is. I was excited to talk to Dr. Christopher Palmer who is disrupting the paradigm of psychiatry, about new ways of treating psychiatric disorders, specifically with the ketogenic diet and mitochondrial repair.

Dr. Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research, treating patients, writing, and speaking around the world on this topic.

This episode is brought to you by ButcherBox, InsideTracker, and Cozy Earth.

Sign up today and get two ribeye steaks for free in your first ButcherBox. Just go to butcherbox.com/farmacy.

InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

Here are more details from our interview (audio version / Apple Subscriber version):

Why mental illness happens and is so hard to treat (6:33 / 3:51)
The patient who changed the way Dr. Palmer treats mental illness (11:06 / 8:08)
The ketogenic diet as a treatment for epilepsy, seizure disorders, and mental health disorders (17:03 / 14:09)
Getting to the root cause of inflammation in the brain (20:16 / 17:26)
Viewing mental disorders as metabolic disorders of the brain (27:37 / 23:20)
Mitochondrial energy deficits in children with autism (34:28 / 30:03)
Improve mitochondrial function (35:14 / 31:20)
Addressing inflammation in the body (42:16 / 38:00)
Validating a multifaceted approach to treating mental health disorders (47:55 / 44:39)
Dr. Palmer’s experience treating a child with ADHD (57:23 / 52:52)
Children with high levels of insulin resistance and associated risk for schizophrenia, bipolar disorder, and depression (59:05 / 54:42)

Referenced in this episode: Before & after handwriting from Dr. Hyman’s patient

Learn more about Dr. Palmer here. Get his book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More, here.

Exclusive Dr. Hyman+ Ask Mark Anything: Rosacea, Tick Borne Illness, And More

26 juli 2022 | 18 min

Answering Your Questions About Lyme Disease, Detoxing, And More

25 juli 2022 | 42 min

The Daily Practice That Will Change Your Life And Improve Your Health

22 juli 2022 | 48 min

This episode is brought to you by Athletic Greens and Paleovalley.

If there was something you could do every day to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it? It’s for all these reasons, and more, that meditation is a foundational pillar to good health.

In today’s episode, I talk with Daniel Goleman, Emily Fletcher, and Dr. Joe Dispenza about how meditation changes lives by reducing stress, creating resilience, and improving emotional intelligence.

Daniel Goleman is best known for his worldwide bestseller Emotional Intelligence and most recently coauthored the book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. Goleman has been ranked among the 25 most influential business leaders by several business publications including Time and the Wall Street Journal. Apart from his writing on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, eco-literacy, and the ecological crisis.

Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique, and a leading expert in meditation for high performers. She is also the author of Stress Less, Accomplish More.

Dr. Joe Dispenza’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Since 2010, he has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. He and his team have also studied gene expression, protein regulation, immune response, neurotransmitter changes, telomere length, and variations in bioactive cellular metabolic particles in novice and advanced meditators.

This episode is brought to you by Athletic Greens and Paleovalley.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Full-length episodes of these interviews can be found here:

Daniel Goleman

Emily Fletcher

Dr. Joe Dispenza

The Secrets Of Activating Your Longevity Switches with Dr. Matt Cook

20 juli 2022 | 88 min

This episode is brought to you by BiOptimizers, Rupa Health, and Pendulum.

What’s the point in living a long time? Being fully in contribution to life. I want to do that feeling healthy and vital, not sick and decrepit. Everything we do speaks to our genes—the food we eat, our relationships, our environment. You’re either telling your genes to age faster or age slower. So I’m constantly working on how to give my genes the right information to do the latter.

Today’s podcast episode was recorded on my recent trip to Antarctica with my own doctor, Dr. Matt Cook. He’s helped me heal and has integrated so many different forms of technologies and science to rebuild people’s health from the ground up. Dr. Cook is the Founder of BioReset® Medical. He is a board-certified anesthesiologist with over 20 years of experience practicing medicine, focusing the last 14 years on Functional and Regenerative Medicine. He graduated from the University of Washington School of Medicine, completed his anesthesiology residency at the University of California San Francisco (UCSF), and completed a fellowship in Functional Medicine.

This episode is brought to you by BiOptimizers, Rupa Health, and Pendulum.

BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. There is truly nothing like it on the market. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.

Here are more details from our interview (audio version / Apple Subscriber version):

What’s the point of living a long life? (5:38 / 2:23)
What I learned from my travel through the Blue Zones (6:36 / 3:25)
Five converging trends that will change our thinking about medicine and health (13:33 / 10:16)
The root causes of aging (18:16 / 15:02)
Influence your genes to reverse your biological age (22:29 / 17:42)
How to eat to extend your life span (28:40 / 24:01)
Practices and supplements to support healthy aging (35:51 / 31:23)
Regenerative medicine therapies and protocols (48:12 / 42:13)
What the Yamanaka factors teach us about aging (1:13:12 / 1:08:31)
Reimaging how we deal with trauma (1:21:21 / 1:16:49)

Learn more about Dr. Matt Cook and his work at BioReset Medical at bioresetmedical.com.

Answering Your Questions About Muscle Loss, Low Sex Drive, PCOS, And More

18 juli 2022 | 49 min

This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.

Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss how to reduce your biological age, what to do if you have a low sex drive, the Functional Medicine approach to treating osteoporosis, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/hyman to receive an extra $80 of free groceries with your first order.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

In this episode, we discuss (audio version / Apple Subscriber version):

What do high homocysteine levels mean? (3:44 / 00:52)
Tips to reduce our biological age (17:23 / 13:42)
The connection between grip strength, muscle loss, and aging (23:15 / 18:46)
Causes of low sex drive and how to correct them (28:19 / 23:42)
The root cause and treatment for PCOS (32:44 / 28:04)
The Functional Medicine approach to osteoporosis and increasing bone density (37:47 / 33:42)

Follow me on HiHo here!

Mentioned in this episode:

True Diagnostics

Nordic Labs

Why Muscle Is the Key to Longevity with Dr. Gabrielle Lyon

Are We Eating Too Much (Or Not Enough) Protein for Good Health with Dr. Gabrielle Lyon

5 Steps To Get To The Root Cause Of Your Symptoms

15 juli 2022 | 74 min

This episode is brought to you by Athletic Greens and InsideTracker.

This myth is pervasive throughout medicine: if you know the name of your disease, you know what’s wrong with you. In truth, diagnoses are just names we associate with a collection of symptoms. They tell us nothing about why someone has those symptoms—the root causes of the “disease.” Functional Medicine seeks to dig deeper to look for the root cause of symptoms.

In today’s episode, I talk with Dr. Elizabeth Boham, Dr. Todd LePine, and Dr. George Papanicolaou about how patients miss out on true healing when the root cause of their symptoms is not addressed.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders.

Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He calls his philosophy “Whole Life Wellness.” Over time, as the healthcare system made it harder for patients to receive this kind of personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

This episode is brought to you by Athletic Greens and InsideTracker.

Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Full-length episodes of these interviews can be found here:

Dr. Elizabeth Boham

Dr. Todd LePine

Dr. George Papanicolaou

How A Near-Death Experience Led To Reimagining Our Plastic & Energy Consumption with Hakan Bulgurlu

13 juli 2022 | 67 min

This episode is brought to you by Cozy Earth, Rupa Health, and Mitopure.

Near-death experiences aren’t that uncommon for the world’s most technical mountaineers. Summiting Mt. Everest is sure to leave anyone feeling truly awe-inspired. Completing the climb and getting home safely after nearly dying creates a whole different level of reflection. Today on The Doctor’s Farmacy, I talk to Hakan Bulgurlu about turning his near-death experience into a force for positive change in his personal life, the climate crisis, business leadership, and more.

Hakan is a global business leader and a climate activist. As the CEO of Arçelik, a home appliances manufacturer that operates in 150 countries, he is a thought leader on sustainable and purpose-driven business. In a bid to raise awareness of the climate crisis, Hakan climbed Everest in 2019. He wrote A Mountain to Climb; a retelling of his journey to Everest, accompanied by his research into the possible solutions to the climate crisis.

This episode is brought to you by Cozy Earth, Rupa Health, and Mitopure.

Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Here are more details from our interview (audio version / Apple Subscriber version):

How Hakan’s preparation for climbing Mt. Everest led to business solutions to the climate crisis (6:26 / 3:45)
Hakan’s “aha” moment that shifted his approach to business (11:25 / 8:42)
A profitable business solution to the issue of microplastics in the oceans (13:50 / 11:43)
The two types of CEOs (20:09 / 17:35)
Improving the energy efficiency of refrigerators (20:50 / 18:10)
Hakan’s early influential life experiences (26:27 / 22:07)
Hakan’s Mt. Everest climb, his near-death experiences, and how they affected him (29:20 / 24:55)
Building the price of climate issues into the market cost (41:22 / 35:14)
Humans’ relationship to nature (48:49 / 44:08)
Responding to our depression about the state of the climate (50:55 / / 46:20)

Get your copy of Hakan’s book, A Mountain to Climb: The Climate Crisis: A Summit Beyond Everest, here.

The Benefits Of Hot And Cold Therapy & Other Longevity Hacks

11 juli 2022 | 63 min

This episode is brought to you by Rupa Health, Levels, and HigherDOSE.

I’m willing to bet all of us would feel a whole lot better about aging if it didn’t actually mean feeling old. Well, I’m here to tell you it doesn’t have to; aging can mean another year of joy, adventure, and spending time with people we love—all while feeling great.

Today, as part of my Masterclass series, I am joined by my good friend and podcast host, Dhru Purohit, to answer a question submitted by my community through the video app HiHo about the benefits of hot and cold therapy. We also discuss why adequate protein is vital as we age and how to turn on longevity switches in our bodies to live a longer, healthier life. Find a link below to follow me on HiHo and we may select your question for a future episode!

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, Levels, and HigherDOSE.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

By leveraging biosensors like continuous glucose monitors (CGM), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Learn more about Levels by going to levels.link/HYMAN.

Right now, you can get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com. Use code FARMACY15 at check out to save 15% off OR just go to higherdose.com/hyman to get your 15% off today.

In this episode, we discuss (audio version / Apple Subscriber version):

The best way to do hot and cold therapy (4:13 / 00:48)
My tips for hot and cold therapy while traveling (18:44 / 15:10)
Integrating hot and cold therapy with exercise (19:48 / 16:18)
The importance of adequate protein for strength training and healthy muscles as we age (30:14 / 25:00)
Activating the mTOR longevity switch in the body (37:30 / 32:34)
Using metformin or other drugs to hack longevity (48:37 / 43:20)

Follow me on HiHo here!

Which Supplements Are Most Beneficial?

8 juli 2022 | 69 min

This episode is brought to you by Gut Food, Athletic Greens, and Rupa Health.

We are living in a time unlike any before. For multiple reasons, we are now unable to get optimal amounts of all of the nutrients we need to function the way we were designed to. That’s why we need to turn to certain supplements to combat the nutritional deficiencies—like vitamin D, magnesium, omega 3 fatty acids, and more—the majority of us are faced with.

In today’s episode, I talk with Dhru Purohit, Dr. Elizabeth Boham, and Dr. James DiNicolantonio about why our modern diet and lifestyle are leaving us nutritionally deficient, the benefits of supplementation, and the importance of adequate magnesium levels.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dr. DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He is also the author of five bestselling health books: The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix.

This episode is brought to you by Gut Food, Athletic Greens, and Rupa Health.

Check out Gut Food at gutfood.com.

Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Full-length episodes of these interviews can be found here:

Dhru Purohit

Dr. Elizabeth Boham

Dr. James DiNicolantonio

How To Move From Toxic Relationships And Sex To Healing Relationships And Sex with Angelika Alana

6 juli 2022 | 68 min

This episode is brought to you by Gut Food, BiOptimizers, InsideTracker, and Pendulum.

Relationships can feel complicated. We often go into them looking for others to fulfill whatever we refuse to give ourselves. We want our unmet needs to be met by this other person, without doing the inner work to help ourselves. Owning our needs actually makes it easier for other people to meet our needs. This sounds counterintuitive, but it’s one of those breakthroughs that can really turn toxic relationship patterns around.

Today I’m excited to share a conversation with my good friend Angelika Alana, all about tuning into our bodies, our physical and emotional needs, and healing our connection to ourselves and others. Angelika is the founder and CEO of the Somatic Healing Institute. She has been featured in Vanity Fair, Well+Good, and Modern Luxury. She certifies coaches and facilitators in her transformational body-based healing method. She has traveled and studied extensively in Indonesia, Brazil, Australia, and the UK, and is a massive foodie with her husband Patrick Drake, co-founder of Hello Fresh.

This episode is brought to you by Gut Food, BiOptimizers, InsideTracker, and Pendulum.

Check out Gut Food at gutfood.com.

Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order of BiOptimizers Magnesium Breakthrough.

Right now, InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.

Here are more details from our interview (audio version / Apple Subscriber version):

Angelika’s journey into somatic and sexual healing work (6:38 / 2:47)
Getting out of your head and into your body (10:59 / 7:20)
Creating space from our emotions to safely integrate pain (16:43 / 12:06)
How to locate your wounds (21:15 / 17:10)
Client stories from Angelika’s work (24:41 / 19:28)
What happens in a typical somatic healing session? (34:12 / 28:59)
Moving out of a toxic relationship framework (38:24 / 33:12)
How to know if you’re in a toxic relationship or a healing relationship (42:29 / 37:12)
Learning new skills to succeed in sex and relationships (49:32 / 42:32)
Holding more complexity with care (54:02 / 49:03)

Learn more about Angelika’s work at angelikaalana.com. Access her Somatic Self Care, Level 1 Training here, information about her upcoming retreat here, and a free guided somatic mindfulness practice here.

Dr. Hyman+ Functional Medicine Deep Dive: Osteoporosis Part I

5 juli 2022 | 18 min

The Best Foods To Heal The Gut

4 juli 2022 | 46 min

This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker.

Our gut, and the tons of bacteria that reside within it, regulates many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, our metabolism and weight. The gut is the number-one place to investigate when healing the body of any chronic symptoms or diseases. If your gut isn’t healthy, you’re not healthy!

In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about why prebiotics are vital in creating a healthy gut. These are the things your good gut bugs love to munch on. In turn, they produce beneficial compounds such as short-chain fatty acids, which have been shown to help prevent things like colon cancer.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker.

Check out Gut Food at gutfood.com.

Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Sign up today for ButcherBox and get two ribeye steaks free in your first box by going to butcherbox.com/farmacy.

Right now, InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

In this episode, we discuss (audio version / Apple Subscriber version):

Why is gut health so crucial? (6:07 / 1:46)
Resistant starch (9:48 / 5:33)
How and why to increase short-chain fatty acids (13:56 / 9:42)
The many benefits of acacia fiber (16:19 / 11:58)
Galactooligosaccharides for gut health (18:22 / 14:00)
Probiotics, prebiotics, and polyphenols in my meals (21:44 / 16:00)
One prebiotic food that everyone should consider eating (24:39 / 19:00)
Questions from my community (27:27 / 21:42)

Podcasts, Products, & Research Mentioned

Disclaimer: This podcast is for educational purposes only. This podcast is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or adopting any treatment for a health problem. The use of Gut Food or any other products or services purchased by you as a result of this podcast does not create a doctor-patient relationship between you and any of the physicians affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

What To Eat For Balanced Blood Sugar

1 juli 2022 | 74 min

This episode is brought to you by Gut Food, Vuori, and Paleovalley.

Have you ever wondered what the worst candy or cereal for your blood sugar is, or what the best thing to order at your favorite restaurant might be? Thanks to continuous glucose monitors, this is knowledge we’ll all be able to take advantage of in the near future. With insulin resistance playing a key role in the majority of the chronic diseases of our time, monitoring how our blood sugar responds to different foods is a huge step towards health.

In today's episode, I talk with Dr. Casey Means, Jessie Inchauspé, and Dhru Purohit about the best and the worst foods to eat for glucose management, as well as tips and tricks for combining food for optimal blood sugar balance.

Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Cofounder of the metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a guest lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices.

Jessie holds a bachelor’s degree in mathematics from King's College London and a master’s degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Gut Food, Vuori, and Paleovalley.

Check out Gut Food at gutfood.com.

Vuori is offering my community 20% off your first purchase. Just head over to vuori.com/farmacy to claim this deal.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Full-length episodes of these interviews can be found here:

Dr. Casey Means

Jessie Inchauspé

Dhru Purohit

What Ancients Cultures Have To Teach Us About Being Human And Happy with Wade Davis

29 juni 2022 | 78 min

This episode is brought to you by Gut Food, Cozy Earth, InsideTracker, and Rupa Health.

Many of us are feeling a crisis of meaning; feeling we’ve lost our way amongst the stressors and distractions of modern life. We are more isolated, divided, and sick than ever before. Personally, I always turn to nature when I’m feeling lost. And in traveling, talking to interesting people, and learning about the world, I’ve found that ancient cultures and their relationships to nature can teach us volumes when it comes to rediscovering connection, health, and meaning.

Today, I’m excited to share a conversation I had with Wade Davis, all about culture, the depth of the natural world, belief systems, ethnobotany, psychedelics, and more. Wade Davis is a writer, photographer, and filmmaker. Explorer-in-Residence at the National Geographic Society from 2000 to 2013, he is currently Professor of Anthropology and the BC Leadership Chair in Cultures and Ecosystems at Risk at the University of British Columbia. He is the author of 23 books, including One River, The Wayfinders, and Into the Silence, and he was the winner of the 2012 Samuel Johnson prize, the top nonfiction prize in the English language. His latest book is Magdalena: River of Dreams. Wade’s many film credits include Light at the Edge of the World, an eight-hour documentary series written and produced for the NGS.

This episode is brought to you by Gut Food, Cozy Earth, InsideTracker, and Rupa Health.

Check out Gut Food at gutfood.com.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

Right now, InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Here are more details from our interview (audio version / Apple Subscriber version):

Wade’s early experiences that first got him interested in anthropology (5:56 / 3:24)
Why western culture is actually an anomaly, not the norm (7:57 / 5:23)
Our misguided understanding of the purpose of culture (18:00 / 15:50)
Why ancient wisdom matters in the modern world (20:40 / 18:57)
The nature of life (22:48 / 20:50)
Human commonalities among all cultural expressions (27:30 / 23:08)
The value of language and storytelling (29:36 / 24:28)
Why biologically, the concept of race is utter fiction (31:27 / 27:06)
Psychedelics and our relationship to nature and plant medicines (37:27 / 33:20)
Communicating with plants (1:01:22 / 39:35)

Learn more about Wade Davis at daviswade.com.

Exclusive Dr. Hyman+ Ask Mark Anything: Homocysteine, Gallbladder Health, And More

28 juni 2022 | 16 min

Do You Need To Take Probiotics?

27 juni 2022 | 39 min

This episode is brought to you by Gut Food, Rupa Health, Athletic Greens, and InsideTracker.

Probiotics are critical to protecting and rebuilding the gut. They compete with bad gut bugs and yeast, modulate intestinal function, and are essential to changing and improving immune function. They are also anti-inflammatory, they help us break down food, and they build nutrients. In this episode of my Masterclass series, the second in a series on gut health, I am interviewed by my good friend and podcast host, Dhru Purohit, about how probiotics work in the gut, the best fermented foods to eat, and much more.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Gut Food, Rupa Health, Athletic Greens, and InsideTracker.

Check out Gut Food at gutfood.com.

Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

When you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

In this episode, we discuss (audio version / Apple Subscriber version):

Why we need probiotics (5:32 / 1:52)
Top insults to our gut (7:04 / 3:25)
Evaluating store-bought probiotics, including kombucha (8:08 / 4:26)
What probiotics do (10:06 / 6:28)
Different strains for different symptoms (14:43 / 10:50)
The top fermented foods (18:34 / 14:46)
Bacteria in the gut and your immune system (24:05 / 18:51)
Who shouldn’t eat fermented foods (26:25 / 20:18)
Steps to shape up our guts (28:48 / 23:46)
The downside of antibiotics and supporting the gut (34:15 / 28:57)

Products and Research Studies Mentioned in This Episode

Disclaimer: This podcast is for educational purposes only. This podcast is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or adopting any treatment for a health problem. The use of Gut Food or any other products or services purchased by you as a result of this podcast does not create a doctor-patient relationship between you and any of the physicians affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Daily Steps To Prevent Heart Disease

24 juni 2022 | 63 min

This episode is brought to you by Gut Food, ButcherBox, and Paleovalley.

Heart disease is the number-one killer in the world, and it is often thought of as a cholesterol problem. When you take a closer look, however, there are other factors that drive this chronic disease that can’t be fixed by the most commonly prescribed medication: statin drugs. The way you eat, how much you exercise, how you manage stress, and more all contribute to heart disease.

In this episode, I talk with Dr. Aseem Malhotra, Dr. Stanley Hazen, and Dr. Cindy Geyer about why heart disease is easier to prevent than to reverse, why statins are not the answer in most cases, and how the gut microbiome is connected to heart health.

Dr. Aseem Malhotra is an NHS-trained consultant, cardiologist, and visiting professor of Evidence-Based Medicine at the Bahiana School of Medicine and Public Health in Salvador, Brazil. He is a pioneer of the lifestyle medicine movement in the UK and in 2018 was ranked by software company Onalytica as the number-one doctor in the world influencing obesity thinking. He is the author of, The Pioppi Diet, coauthored with Donal O'Neill, The 21-Day Immunity Plan, and, A Statin-Free Life.

Dr. Stanley Hazen is both the chair of the Department of Cellular & Molecular Medicine at the Lerner Research Institute and section head of Preventive Cardiology & Rehabilitation at the Heart and Vascular Institute of the Cleveland Clinic. He’s published more than 400 peer-reviewed articles and has over 50 patents from his pioneering discoveries in atherosclerosis and inflammatory disease. Dr. Hazen made the seminal discovery linking microbial pathways to the pathogenesis of cardiovascular disease.

Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed her residency in internal medicine at Strong Memorial Hospital in Rochester, NY, and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years.

This episode is brought to you by Gut Food, ButcherBox, and Paleovalley.

Gut Food uses the power of three critical gut-supporting components—prebiotics, probiotics, and polyphenols—and five ingredients at clinically validated dosages to help reduce inflammation, support the growth of beneficial gut bacteria, improve digestion and bloating, and support mood & energy. Check it out at gutfood.com.

If you sign up today, ButcherBox will give you two ribeye steaks for free in your first box—just go to butcherbox.com/farmacy.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman.

Full-length episodes of these interviews can be found here:

Dr. Aseem Malhotra

Dr. Stanley Hazen

Dr. Cindy Geyer

How To Create A Happy Mind And Happy Life with Dr. Rangan Chatterjee

22 juni 2022 | 78 min

This episode is brought to you by Gut Food, Rupa Health, BiOptimizers, and Beekeeper’s Natural.

As humans, we’re natural storytellers. We like telling our friends the funny thing that happened at work, but we’re also really good at making up stories about things that happen in life and applying them to our identity and worldview. We can start believing these stories all too easily. But, they’re actually just stories! And we have a choice about what we believe and how we create our reality.

I’m so excited to share this conversation I recently had with my good friend Dr. Rangan Chatterjee, all about cultivating greater health and happiness by breaking down the barriers we’ve put up in our own minds. Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. Host of the #1 Apple podcast, Feel Better, Live More, and presenter of BBC 1’s Doctor in the House, Dr. Chatterjee is the author of 5 Sunday Times bestselling books and his TED Talk, “How to Make Diseases Disappear,” has now been viewed over 4.8 million times. His newest book is Happy Mind, Happy Life: The New Science of Mental Well-Being.

This episode is brought to you by Gut Food, Rupa Health, BiOptimizers, and Beekeeper’s Natural.

Gut Food uses the power of three critical gut-supporting components—prebiotics, probiotics, and polyphenols—and five ingredients at clinically validated dosages to help reduce inflammation, support the growth of beneficial gut bacteria, improve digestion and bloating, and support mood & energy. Check it out at gutfood.com.

Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order of BiOptimizers Magnesium Breakthrough.

Beekeeper’s Natural have created a B.Fueled Bee Pollen and B.Powered Superfood honey that I’ve been loving. Head over to beekeepersnaturals.com/HYMAN and use code HYMAN for 25% off.

Here are more details from our interview (audio version / Apple Subscriber version):

The three pillars of core happiness (7:35 / 3:13)
What we can learn from Holocaust survivors about happiness (10:58 / 7:06)
Using moments of social friction to your own benefit (14:42 / 11:00)
How happiness affects our health (20:28 / 16:22)
The connection between illness and forgiveness (29:28 / 23:50)
How your brain reacts when you’re triggered (34:29 / 29:14)
Training your brain for happiness (36:12 / 30:16)
Dr. Chatterjee’s morning routine (42:58 / 37:19)
How your inner voice is affecting your happiness and health (46:20 / 41:32)
Toxic positivity and happiness in the midst of grief and loss (1:02:59 / 57:22)

Get a copy of Dr. Chatterjee’s new book, Happy Mind, Happy Life: The New Science of Mental Well-Being, here.

Why Gut Issues Are On The Rise And How To Fix It

20 juni 2022 | 79 min

The gut microbiome plays a role in every disease, so why aren’t we doing more to protect and restore it? One third to one half of all Americans have gut issues due to the constant consumption of industrialized foods, glyphosate, food additives, and more. This is a problem—and it’s time for us to take action.

In this episode of my Masterclass series, the first in a series on gut health, I am interviewed by my good friend and podcast host, Dhru Purohit, about the importance of polyphenols for our gut health. We also discuss my gut-health journey, which led me to dig deep into understanding the value of a healthy gut and diverse microbiome, and how to get there.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.

You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Join Thrive Market today at thrivemarket.com/hyman to receive an extra $80 of free groceries off with your first order.

Right now, InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

In this episode, we discuss (audio version / Apple Subscriber version):

The number-one thing that causes gut issues (3:57 / 1:28)
Why are we in this mess? (5:08 / 2:37)
My gut-health journey (12:29 / 9:43)
What the research shows us about polyphenols (18:50 / 15:45)
Compounds and phytochemicals in food that act like medicine (28:14 / 23:44)
Two things that change a microbiome for the better (35:06 / 30:31)
The best foods to incorporate into our diets (39:57 / 35:18)
Zonulin and how it contributes to a leaky gut (51:11 / 45:55)
Prebiotics, probiotics, and polyphenols found in Gut Food (1:02:38 / 57:58)
The importance of powerful polyphenols (1:12:25 / 1:06:42)

Mentioned in this episode:

Therapeutic Potential of Rosmarinic Acid: A Comprehensive Review

Gut Food

Disclaimer: This podcast is for educational purposes only. This podcast is not a substitute for professional care by a doctor, or other qualified medical professional. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. The use of Gut Food or any other products or services purchased by you as a result of this podcast does not create a doctor-patient relationship between you and any of the physicians affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Resolving Acne, Psoriasis, And Other Skin Issues Using Functional Medicine

17 juni 2022 | 54 min

This episode is brought to you by Mitopure and Levels.

Skin problems like acne, psoriasis, and eczema are often treated with over-the-counter lotions, creams, and potions or even with antibiotics. But while these options may reduce symptoms temporarily, they don't get to the root cause of the problem. In Functional Medicine, we dig deep to determine the underlying cause of skin issues, which often originate in the gut—treat the gut, and the skin clears up.

In today’s episode, I talk with Dr. Elizabeth Boham, Dhru Purohit, and Dr. Todd LePine about the pathophysiology of acne, why diet matters for skin health, and how gut health is related to skin health.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires and is a fitness enthusiast.

This episode is brought to you by Mitopure and Levels.

Mitopure is the first and only clinically tested, pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

By leveraging biosensors like continuous glucose monitors (CGM), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Learn more about Levels by going to levels.link/HYMAN.

Full-length episodes of these interviews can be found here:

Dr. Elizabeth Boham

Masterclass with Dhru Purohit

Dr. Todd LePine

How To Become Young At Any Age

15 juni 2022 | 44 min

This episode is brought to you by InsideTracker, HigherDOSE, and Rupa Health.

Over the past few weeks, I’ve been sharing episodes from my Longevity Roadmap docu-series. We’ve covered how to optimize hormones, eat intentionally, increase and preserve brain function, and create healthy habits—all to help you live as well as possible for as long as possible.

Today, we’re going to help you bring it all together. Most diseases of aging are starting younger and younger. So whether you’re in your 20s, 40s, 60s, or beyond, it’s never too late to prevent and even reverse the process we’ve come to call aging. Along with my colleagues Dr. Elizabeth Boham and Dr. Todd LePine, we’ll review the key takeaways you can start using right away to optimize your health for your specific phase of life.

To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.

This episode is brought to you by InsideTracker, HigherDOSE, and Rupa Health.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Get your own Infrared Sauna Blanket at HigherDOSE.com today and use my exclusive promo code FARMACY15 at check out to save 15% off, or just go to higherdose.com/hyman to get your 15% off today.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Here are more details from our interview (audio version / Apple Subscriber version):

How to optimize health at every age and stage of life (5:20 / 1:44)
Supporting your gut health as you age (7:43 / 4:08)
The gut microbiome and its impact on cancer risk (12:03 / 8:30)
Diagnostic testing to determine where you are on the aging spectrum (16:13 / 12:40)
Making your body an unwelcome place for cancer growth (26:40 / 22:40)
Assessing thyroid and overall hormone health (29:12 / 24:19)
Assessing memory, cognitive function, and overall brain health (33:27 / 28:34)
The importance of identifying your “why” for achieving optimal health and longevity (40:23 / 35:33)

Creating Healthy Habits To Stay Young As You Age

13 juni 2022 | 48 min

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.

What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. At the same time, what we eat is only one “ingredient” needed to make a healthy human. We need real, whole, fresh food, but we also need things like movement, connection, meaning, and purpose. When you take out the bad stuff and put in the good stuff, you create balance. Your body knows how to create health from those ingredients.

In this episode, I feature an in-depth discussion on the importance of community, mindset, and optimism when it comes to increasing our healthspan from my Longevity Roadmap docu-series. In this series, I am joined by my colleagues at The UltraWellness Center: Elizabeth Boham, MD, MS, RD, Medical Director and Physician; Todd LePine, MD, Physician; and George Papanicolaou, DO, Physician. In this conversation we also delve into the fascinating topic of innovative anti-aging therapies based on the newest longevity research.

To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

The commonalities between communities with the longest-lived, healthy people (4:13 / 1:06)
The importance of your mindset as it relates to your health and gene expression (11:12 / 8:02)
Mobility and health (14:39 / 11:28)
Exercising for longevity (17:29 / 12:50)
Understanding our body’s natural rhythms (18:21 / 15:16)
Optimizing sleep (22:13 / 16:57)
Emerging therapies for health and longevity (27:04 / 22:16)
Keeping our mitochondria young (36:53 / 31:37)
How small stressors to our body can be good for us (40:01 / 34:54)
The foundational pillars of health (43:49 / 38:33)

How To Support Our Emotional Health And Process Grief

10 juni 2022 | 59 min

This episode is brought to you by Athletic Greens and ButcherBox.

Experiencing feelings of grief is a natural part of the human experience. While it can be difficult to sit with hard feelings such as grief, avoiding our emotions only makes them louder. Through practice, we can learn to accept our feelings in the moment. We can work to break the pattern of being at war with the present moment and let our feelings come and go as needed.

In today’s episode, I talk with Dr. Joan Rosenberg, Susan David, and Tara Brach about situations that prompt grief, why facing our emotions is healthier than bottling them up, and how to accept difficult emotions.

Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; achieving emotional, conversational, and relationship mastery; integrating neuroscience and psychotherapy; and suicide prevention. She is the author of 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity.

Susan David, PhD, is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Susan’s TED Talk on the topic went viral, with over 1 million views in its first week of release. She is a frequent contributor to Harvard Business Review, The New York Times, The Washington Post, and The Wall Street Journal and a frequent guest on national radio and television. Susan is the CEO of Evidence Based Psychology, on the faculty at Harvard Medical School, a cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate), and on the Scientific Advisory Boards of Thrive Global and Virgin Pulse.

Tara Brach holds a PhD in clinical psychology and teaches meditation internationally. Founder of the Insight Meditation Community of Washington, DC (IMCW), Tara is the author of the bestsellers Radical Acceptance, Radical Compassion, True Refuge, and her latest book, Trusting the Gold. Tara’s weekly podcasts are downloaded over 2 million times each month.

This episode is brought to you by Athletic Greens and ButcherBox.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

When you sign up today, ButcherBox will send you 2 lbs of sustainably caught, wild Alaskan salmon in your first box for free. To receive this offer, go to ButcherBox.com/farmacy.

Full-length episodes of these interviews can be found here:

Dr. Joan Rosenberg

Susan David

Tara Brach

What To Eat For Health And Longevity

8 juni 2022 | 41 min

This episode is brought to you by BiOptimizers, Cozy Earth, and InsideTracker.

Our bodies are literally made out of the food we eat. So ask yourself, do you want to be a twinkie or a raspberry? Real, whole foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrients, and fiber. These compounds impact every node of the Functional Medicine matrix, like our vascular and immune systems, detox and energy pathways, microbiome, and everything in between.

That’s why food is our most powerful tool for getting our healthspan to match our lifespan. Today on The Doctor’s Farmacy, we’re featuring an episode of The Longevity Roadmap docu-series devoted to using the power of food for optimal health and longevity. I’m joined by my colleagues from The UltraWellness Center, Dr. Elizabeth Boham and Dr. Todd LePine.

To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.

This episode is brought to you by BiOptimizers, Cozy Earth, and InsideTracker.

BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order.

Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

The biggest factor controlling your genes (6:01 / 1:08)
The origins of the Pegan diet (8:49 / 5:50)
What not to eat (11:13 / 8:00)
What I eat on a typical day (12:27 / 9:18)
Why all carbohydrates are not equal (15:52 / 12:41)
Determining the right amount of carbohydrates and protein for you (20:13 / 17:40)
The elimination diet (26:39 / 21:40)
Foods that enhance our stem cells, repair DNA damage, and improve immune system functionality (31:07 / 26:10)
Activating your body’s healing mechanisms through stress, or hormesis (34:14 / 29:30)
How to eat for health (36:43 / 31:40)

How To Optimize Brain Health For Longevity

6 juni 2022 | 40 min

This episode is brought to you by Rupa Health, Paleovalley, and Vuori.

Losing our memories and the things that define us is one of the scariest things someone can face. Preserving, supporting, and even strengthening brain function is crucial to optimal aging. This is why, in today’s episode, we explore the underlying cause of brain dysfunction, the fascinating link between your gut and your brain, and steps you can take to keep your brain in tip-top shape. You’ll learn how to prevent cognitive decline and optimize your brain function.

In this episode, I’ll be featuring an in-depth discussion on brain health from my Longevity Roadmap docu-series. In this series, I am joined by my colleagues at The UltraWellness Center: Elizabeth Boham, MD, MS, RD, Medical Director and Physician; Todd LePine, MD, Physician; and George Papanicolaou, DO, Physician.

To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.

This episode is brought to you by Rupa Health, Paleovalley, and Vuori.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

It’s the perfect time to upgrade your wardrobe! Vuori is offering my community 20% off your first purchase. Just head over to vuori.com/farmacy to claim this deal.

Here are more details from our interview (audio version / Apple Subscriber version):

Why scientists are now referring to Alzheimer’s as type 3 diabetes (5:00 / 2:18)
Fixing your brain starts with fixing your body (6:41 / 4:00)
What’s happening in your brain in your 30s and 40s? (8:06 / 5:20)
The first place to start to avoid early cognitive decline (9:32 / 6:50)
Assessing and addressing genetic risk factors for neurodegenerative conditions (12:19 / 9:33)
Supporting memory with lifestyle and diet (16:07 / 11:00)
Shifting our thinking on dementia and longevity (21:41 / 17:20)
The top things that damage our brains (24:40 / 20:20)
Improving brain function with nootropics (29:50 / 25:27)
The mind-body connection (35:40 / 31:18)

The Reemergence Of Psychedelic Medicine For Anxiety, Depression, and End-of-Life Care

3 juni 2022 | 70 min

This episode is brought to you by Athletic Greens and Rupa Health.

Psychedelics have gotten a bad rap. Often associated with the small period of time they became popular in the 1960s, they were researched in clinical, cultural, and spiritual contexts for many decades prior to that. Now we are seeing an uptick in the interest of drugs like this, which include compounds like psilocybin from certain species of mushrooms, for therapeutic uses. Trials are finding amazing effects on anxiety, depression, PTSD, and fear of death by using psychedelics in a responsible and highly controlled environment.

In today’s episode, I talk with Dr. Anthony Bossis, Michael Pollan, and Rameshwar Das about the neurobiology of psychedelics, how they can help to shift mindset, and the story of Ram Dass.

Anthony P. Bossis, PhD, conducts FDA-approved clinical trials in the reemerging field of psychedelic research. He is a clinical psychologist and clinical assistant professor of psychiatry at NYU School of Medicine, where he investigates the effects of psilocybin, a naturally occurring compound found in specific species of mushrooms.

Michael Pollan is the author of the New York Times bestsellers Cooked, Food Rules, In Defense of Food, The Omnivore's Dilemma, The Botany of Desire, How to Change Your Mind, and This Is Your Mind on Plants.

Rameshwar Das has been navigating a spiritual path for 50 years. Ramesh met Ram Dass in 1968 and spent time with Neem Karoli Baba in India from 1970–72. He learned Vipassana meditation from Goenka in India. Ramesh has worked as an artist, photographer, environmentalist, and writer. He has collaborated on many projects with Ram Dass over the years, including the original Be Here Now and the Love Serve Remember recordings, and he has coauthored three books with Ram Dass: Be Love Now, Polishing the Mirror, and Being Ram Dass.

This episode is brought to you by Athletic Greens and Rupa Health.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Full-length episodes of these interviews can be found here:

Dr. Anthony Bossis

Michael Pollan

Rameshwar Das

How Balanced Hormones Lead To Healthy Aging

1 juni 2022 | 41 min

This episode is brought to you by InsideTracker and Athletic Greens.

Hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. But as we age, those instruments start to get a little rusty. Small changes over time create a variety of imbalances, until one day we wake up realizing we’re flat and out of tune. This leads to things like menopausal symptoms in women, hair loss and belly fat in men, thyroid dysfunction, bone loss, and so much more.

That’s why it’s never too early, or too late, to start optimizing hormonal balance. Today we’re featuring an episode of the Longevity Roadmap docu-series that takes a deep dive into hormones and how they play a critical role in how well, or poorly, we age. I was joined by two of my colleagues from The UltraWellness Center, Dr. Elizabeth Boham and Dr. Todd LePine.

To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.

This episode is brought to you by InsideTracker and Athletic Greens.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from our interview (audio version / Apple Subscriber version):

The role of hormones in the body (5:48 / 2:52)
The prevalence of hormonal imbalance (7:44 / 4:38)
The importance of maintaining good muscle mass (9:36 / 5:37)
The need for increased amounts of protein as we age (10:47 / 7:40)
Nutrients for strong bone density (14:47 / 11:28)
Nutrients to support adrenal function, stress hormones, and the thyroid (20:19 / 17:00)
Hypothyroidism and accessing thyroid health (21:58 / 18:50)
Optimizing health in menopause and andropause (27:02 / 23:44)
High estrogen and low testosterone in men (28:42 / 25:33)
Supporting the body through perimenopause (31:18 / 28:00)

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Understanding Autoimmunity

31 maj 2022 | 17 min

Making Your Body An Unwelcome Place For Cancer To Grow

30 maj 2022 | 44 min

This episode is brought to you by ButcherBox, Rupa Health, and InsideTracker.

Cancer is a topic that scares just as many people as it directly impacts, which is nearly everyone. While the conventional medicine approach to treating the disease is very important and lifesaving, Functional Medicine takes a slightly different approach. In Functional Medicine, we look below the surface to identify what imbalance is allowing the cancer to grow. By focusing on the terrain, you can learn how to reduce the risk of weeds like cancer.

In this episode, I’ll be featuring an in-depth discussion on cancer from my Longevity Roadmap docu-series. In this series, I am joined by my colleagues at The UltraWellness Center: Elizabeth Boham, MD, MS, RD, Medical Director and Physician; Todd LePine, MD, Physician; and George Papanicolaou, DO, Physician.

To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.

This episode is brought to you by ButcherBox, Rupa Health, and InsideTracker.

When you sign up today, ButcherBox will send you 2 lbs of sustainably caught, wild Alaskan salmon in your first box for free. To receive this offer, go to ButcherBox.com/farmacy.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

Obesity, gut health, and cancer risk (5:33 / 2:50)
Making your body an unwelcome environment for cancer to grow (6:33 / 4:00)
Diagnostic testing to get to the root cause of cancer and illness (11:23 / 8:49)
How sugar drives cancer growth (17:01 / 15:05)
Using the ketogenic diet in cancer treatment (20:24 / 16:00)
The benefits of fasting (23:55 / 18:44)
Reducing inflammation and cancer risk with diet and supplements (28:12 / 23:25)
Lowering your cancer risk through lifestyle and environment (32:30 / 28:10)
Addressing toxin exposures (33:49 / 29:24)
Getting to the root cause of illness (36:16 / 31:36)

How Innovators Are Disrupting Our Broken Food System

27 maj 2022 | 63 min

This episode is brought to you by Athletic Greens and Paleovalley.

Our current food system is not working. Food waste is at an all-time high, food deserts exist in many neighborhoods, and our produce is falling short in flavor and nutrients. The good news is that innovators in various fields are implementing ideas that promote better access to fresh, nutritious, and tastier food for everyone.

In today’s episode, I talk with Kavita Shukla, Tobias Peggs, and Dan Barber about a creative way to reduce food waste, growing the number of farmers in urban areas, and ideas to improve the flavor and nutrition profile of produce.

Kavita Shukla is the founder and CEO of The FRESHGLOW Co. and the inventor of FreshPaper, a simple innovation taking on the massive global challenge of food waste by keeping food fresher longer. FreshPaper is used by farmers and families across the globe, and The FRESHGLOW Co. has partnered with some of the largest retailers in the world, from Whole Foods to Walmart, so that people everywhere can take advantage of this incredible product and the goodness of real food.

Tobias Peggs is the cofounder and CEO of Square Roots, the Brooklyn-based urban farming company known for changing the way people think about growing local food and training the country’s future generations of farmers. Previously, he led Aviary, a mobile photo-editing company, as its CEO until its acquisition by Adobe and was also CEO at OneRiot, a social media analytics company, since acquired by Walmart. Tobias grew up in England and has a PhD in Artificial Intelligence from Cardiff University.

Dan Barber is breaking the conventional ways we eat, cook, and think about food. He is the chef and co-owner of Blue Hill and Blue Hill at Stone Barns and the author of The Third Plate. He also cofounded Row 7 Seed Company, a seed company bringing together chefs and plant breeders in the development of new varieties of vegetables and grains. Dan has received multiple James Beard awards including Best Chef: New York City (2006) and the country's Outstanding Chef (2009). In this episode, it’s clear how mutually passionate Dan and I are about changing the current food system and doing so in a way that promotes health and supports the environment.

This episode is brought to you by Athletic Greens and Paleovalley.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Full-length episodes of these interviews can be found here:

Kavita Shukla

Tobias Peggs

Dan Barber

Addressing The Root Cause Of Heart Disease

25 maj 2022 | 54 min

This episode is brought to you by BiOptimizers, Cozy Earth, and Rupa Health.

Insulin resistance is a main driver of cardiovascular disease that we don’t hear enough about. Paying attention to our sugar and starch intake, eating plenty of healthy fats and vegetables, and getting enough exercise can all dramatically improve our insulin sensitivity and reduce our risk of heart disease and other metabolic issues.

For the next few weeks, I’ll be featuring in-depth episodes from my Longevity Roadmap docu-series. Today, we’re talking all about heart health. Throughout this episode, you’ll learn everything you need to know about preventing and treating cardiovascular disease from a functional perspective, from innovative testing to at-home lifestyle changes.

To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.

In this series, I am joined by my colleagues at The UltraWellness Center: Elizabeth Boham, MD, MS, RD, Medical Director and Physician; Todd LePine, MD, Physician; and George Papanicolaou, DO, Physician.

This episode is brought to you by BiOptimizers, Cozy Earth, and Rupa Health.

BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. There is truly nothing like it on the market. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order.

Cozy Earth makes the most comfortable, temperature-regulating, nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Here are more details from our interview (audio version / Apple Subscriber version):

Why cardiovascular disease is not just about heart health (4:44 / 1:35)
The true role of cholesterol in cardiovascular disease (7:58 / 4:35)
What causes inflammation? (12:53 / 9:40)
Are statin drugs effective for the prevention of heart disease? (14:28 / 11:21)
Habits to prevent heart disease (18:27 / 15:14)
The dangers of insulin resistance (20:23 / 17:00)
The importance of LDL cholesterol particle size (24:19 / 19:45)
What is insulin resistance? (31:47 / 27:18)
Markers of inflammation (35:55 / 31:21)
Four behaviors that reduce your risk of disease (49:54 / 45:44)

Exclusive Dr. Hyman+ Ask Mark Anything: Pancreatic Health, 5R Protocol, And More

24 maj 2022 | 17 min

What Causes Rapid Aging?

23 maj 2022 | 40 min

This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.

Aging shouldn’t be something we dread; it should be something we celebrate. Yet, as a society, we are sicker than ever. We are so fixated on keeping people alive longer, but what about keeping people healthier? This is the difference between healthspan and life span. Your life span is how long you live. Your healthspan is how long you live a healthy, vibrant life.

I’ve learned so much about this topic over the last few years that my team at The UltraWellness Center and I got together to make a docu-series about the Functional Medicine approach to longevity. Over the next few weeks, I’m excited to share this series with you here. In this episode, we dive into an overview of the seven systems of Functional Medicine and how you can optimize these systems to improve your healthspan.

To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.

In this series, I am joined by my colleagues at The UltraWellness Center: Elizabeth Boham, MD, MS, RD, Medical Director and Physician; Todd LePine, MD, Physician; and George Papanicolaou, DO, Physician.

This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.

Here are more details from our interview (audio version / Apple Subscriber version):

The difference between life span and healthspan (6:05 / 2:57)
The science of creating health (10:54 / 7:44)
The unified theory of aging (14:06 / 10:51)
What role does genetics play in aging? (16:19 / 13:00)
This determines 90 percent of our health status (18:19 / 15:08)
Our body’s seven basic systems (19:01 / 15:22)
When inflammation leads to rapid aging (24:03 / 19:45)
What are zombie cells? (27:44 / 23:12)

Redesigning Our Food System To Make Health Accessible For All

20 maj 2022 | 64 min

This episode is brought to you by Athletic Greens and Rupa Health.

We are living in an epidemic of chronic disease that is destroying our health, our communities, and our economy. The common denominator between all of these things is food, or more specifically, our food system. The way our food is grown, transported, processed, and consumed is making us sick and driving health disparities related to income and race, especially among marginalized groups.

In today’s episode, I talk with Dr. Marcia Chatelain, Dr. Rupa Marya, Raj Patel, and Karen Washington about creating a society that cultivates health, how our existing social structures predispose us to illness, and how we can make great changes to our food system through grassroots efforts.

Dr. Marcia Chatelain is a professor of history and African American studies at Georgetown University. The author of South Side Girls: Growing up in the Great Migration, she teaches about women’s and girls’ history, as well as black capitalism. Her latest book, Franchise: The Golden Arches in Black America, examines the intricate relationship among African American politicians, civil rights organizations, communities, and the fast food industry.

Dr. Rupa Marya is an associate professor of medicine at the University of California, San Francisco, where she practices and teaches Internal Medicine. Her research examines the health impacts of social systems, from agriculture to policing. She is a cofounder of the Do No Harm Coalition, a collective of health workers committed to addressing disease through structural change.

Raj Patel is a research professor at the University of Texas at Austin’s Lyndon B Johnson School of Public Affairs, a professor in the university’s department of nutrition, and a research associate at Rhodes University, South Africa. He is the author of Stuffed and Starved, the New York Times bestselling The Value of Nothing, and coauthor of A History of the World in Seven Cheap Things.

Karen Washington is a farmer, activist, and food advocate. She is the co-owner and farmer at Rise & Root Farm in Chester, New York. Karen cofounded Black Urban Growers (BUGS), an organization supporting growers in both urban and rural settings. In 2012, Ebony magazine voted her one of the 100 most influential African Americans in the country, and in 2014 Karen was the recipient of the James Beard Leadership Award.

This episode is brought to you by Athletic Greens and Rupa Health.

Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Full-length episodes of these interviews can be found here:

Dr. Marcia Chatelain

Dr. Rupa Marya and Raj Patel

Karen Washington

Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson

18 maj 2022 | 75 min

This episode is brought to you by Rupa Health, InsideTracker, and HigherDOSE.

Eighty-eight percent of people are metabolically unhealthy, and since the 1920s we’ve shamed them into believing it’s their fault—that they should just eat fewer calories and exercise more.

But the real culprit is sugar and the processed foods that contain it. The majority of foods on our market shelves contain insane amounts of added sugar and high-fructose corn syrup—ingredients that literally slow down our metabolism and turn on our internal fat storage switch. That means we have the power to turn that switch off by choosing to use food as medicine. Today, I’m excited to talk to Dr. Richard Johnson about how our biological fat storage process works and what we can do to positively affect it.

Dr. Richard Johnson is a Professor of Medicine at the University of Colorado in Denver and has been a practicing physician and clinical scientist for over 25 years. He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. His work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in metabolic syndrome. He previously authored The Sugar Fix with Timothy Gower in 2008, and The Fat Switch in 2012. His new book, Nature Wants Us to Be Fat was just released.

This episode is brought to you by Rupa Health, InsideTracker, and HigherDOSE.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Right now, get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com. Use my promo code FARMACY15 at checkout to save 15% off OR just go to HigherDOSE.com/hyman to get your 15% off today.

Here are more details from our interview (audio version / Apple Subscriber version):

What makes sugar so bad? (5:50 / 2:44)
How our body’s fat-storage switch works (7:25 / 4:06)
Why eating certain foods makes us hungrier (15:07 / 11:58)
Why eating sugar slows down your metabolism (18:08 / 14:59)
Comparing high-fructose corn syrup to table sugar (27:19 / 21:55)
The physiology of how fructose affects your body’s energy production and weight gain (32:45 / 27:52)
The difference between eating a high-carb and low-carb diet, even if calorie intake is the same (42:30 / 36:46)
Why mitochondrial function is key to health and longevity (53:35 / 49:27) /
Supplementing with vitamin C (59:44 / 55:51)
Is salt good or bad for us? (1:05:33 / 1:00:46)

Get a copy of Dr. Johnson’s book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It, here.

Answering Your Questions About Autoimmune Disease, Optimizing Sleep, And Inflammation

16 maj 2022 | 55 min

This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.

In today’s episode, I’ve compiled questions submitted by my social media audience from some of my most popular Masterclass episodes. I am joined by my good friend and podcast host, Dhru Purohit, to discuss a range of topics related to autoimmune disease, optimizing your sleep, and inflammation.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. Check out a free, live demo with a Q&A or create an account a RupaHealth.com.

Thrive Market is an online, membership-based grocery store that makes eating well convenient and more affordable. Join Thrive Market today to receive an extra 40% off your first order and a free gift worth over $50 at thrivemarket.com/hyman.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

In this episode, we discuss (audio version / Apple Subscriber version):

The main Functional Medicine approach to treating autoimmune disease (4:15 / 00:43)
Hashimoto’s disease and thyroid testing (8:59 / 5:59)
Is there a connection between autoimmune issues and allergies? (21:01 / 15:58)
Where to start to heal autoimmune disease (26:32 / 21:30)
Top three mistakes people make in dealing with autoimmune disease (28:34 / 23:36)
Do you need to go to bed and wake up at the same time every day? (33:44 / 28:43)
Supplements and sleep aids (40:55 / 35:58)
Do grains affect inflammation? (43:43 / 38:48)
The biggest driver of chronic inflammation (46:11 / 41:20)
Can inflammation be driven by genetics? (47:42 / 42:41)

Mentioned in this episode:

How a Doctor Cured Her Autoimmune Disease with Functional Medicine

Reversing Multiple Sclerosis and Autoimmune Disease with Functional Medicine

The UltraThyroid Solution

Dr. Hyman’s Sleep Master Class

IFM's Find A Practitioner Tool

How To Reverse Or Reduce Your Risk Of Alzheimer’s And Dementia

13 maj 2022 | 64 min

This episode is brought to you by Athletic Greens and ButcherBox.

For so long, we’ve been told that memory loss and dementia are just normal parts of aging.

We now know it doesn’t have to be that way, and that there are many measures we can proactively take to avoid cognitive decline as we age. Emerging research is helping us look at new ways to treat and even prevent devastating neurological diseases like Alzheimer’s and dementia, giving people a newfound sense of hope.

In today’s episode, I talk with Dr. Marwan Sabbagh, Dr. Richard Isaacson, and Dr. Jay Lombard about the role of genetics in brain disorders, lifestyle habits you can start right now to reduce your risk or reverse symptoms, and why we need to look at bacteria as a cause of neurodegenerative disease.

Dr. Marwan Sabbagh is a board-certified neurologist and considered one of the leading experts in Alzheimer’s and dementia. He is on the editorial board for the Journal of Alzheimer's Disease and BMC Neurology and is now Editor-in-Chief of Neurology and Therapy. Dr. Sabbagh is the author of The Alzheimer’s Answer: Reduce Your Risk and Keep Your Brain Healthy and The Alzheimer’s Prevention Cookbook: 100 Recipes to Boost Brain Health. His latest book, Fighting for My Life: How to Thrive in the Shadow of Alzheimer’s, is now available.

Dr. Richard Isaacson serves as Director of the Center for Brain Health and Director of the Alzheimer’s Prevention Clinic (APC) at Florida Atlantic University’s Schmidt College of Medicine. He previously served as Director of the APC at the Weill Cornell Memory Disorders Program, Assistant Dean of Faculty Development, and Associate Professor of Neurology at Weill Cornell Medicine and New York-Presbyterian. He remains as Adjunct Associate Professor of Neurology in the Department of Neurology at Weill Cornell.

Dr. Jay Lombard is an internationally acclaimed neurologist, author, and keynote speaker specializing in neuroimmunological conditions and medical mysteries. Dr. Lombard integrates biological, psychological, and existential components in his holistic treatment approach. Dr. Lombard’s clinical experience revealed an interesting pattern: one patient with ALS also had small-intestine bacterial overgrowth, another had ulcerative colitis, yet another had Crohn’s, and so on. He started seeing the connections between these bacterial imbalances and Clostridium difficile, or C. diff, and the link to neurological symptoms.

This episode is brought to you by Athletic Greens and ButcherBox.

Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

When you sign up today, ButcherBox will send you two pounds of sustainably caught, wild Alaskan salmon in your first box for free. To receive this offer, go to ButcherBox.com/farmacy.

Full-length episodes of these interviews can be found here:

Dr. Marwan Sabbagh

Dr. Richard Isaacson

Dr. Jay Lombard

How Climate Change Is Making Us Sick And What We Can Do About It with Amanda Ravenhill

11 maj 2022 | 70 min

This episode is brought to you by Rupa Health, InsideTracker, and Mitopure.

I recently took a life changing trip to Antarctica to see what is really happening to our environment as the result of climate change. Before you roll your eyes or gloss over this episode, I want you to understand this: Climate change is not just floods, droughts, a hotter planet, and deadly weather events, which are all scary enough to think about. It affects our whole body health—impacting chronic disease, infectious diseases, our food supply, our mental health, and so much more.

On my way to Antarctica, I had an important conversation with my friend Amanda Ravenhill about one of the most critical aspects of climate change and human health—our food system. We also dive into why apathy around climate change is so dangerous.

Amanda is an active member of the international community focused on addressing imminent global challenges. She is the Co-Founder and Founding Executive Director of Project Drawdown, the most comprehensive plan ever proposed to reverse global warming.

This episode is brought to you by Rupa Health, InsideTracker, and Mitopure.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Mitopure is the first and only clinically tested, pure form of a natural gut metabolite called Urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Here are more details from our interview (audio version / Apple Subscriber version):

Why you should care about climate change if you care about your health (7:06 / 3:51)
Overcoming apathy to feel empowered about climate solutions (12:01 / 7:10)
Our food system is the number-one driver of and solution to climate change (14:36 / 11:10)
Eating and shopping regeneratively (25:22 / 20:05)
Reframing carbon and its potential to promote planetary life (30:29 / 25:38)
The role of government and corporations in helping to create climate solutions (32:33 / 27:37)
The case for investing in women farmers (36:38 / 32:03)
Applying corporate personhood to grant personhood to rights to nature (44:46 / 35:38)
What you can do on an individual level to support the regeneration of climate (49:18 / 44:22)
Shifting the climate conversation from one of despair to one of hope (56:28 / 51:53)

Learn more about Amanda Ravenhill at amandajoyravenhill.com.

Answering Your Questions About Sugar Cravings, Migraines, Weight Loss, And More

9 maj 2022 | 56 min

This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker.

Today, as part of my Masterclass series, I’m answering questions submitted by my community through the new video app, HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss a range of topics including sugar cravings, migraines, acupuncture, chronic pain, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

In this episode, we discuss (audio version / Apple Subscriber version):

How to tackle candida, mold, and sugar addiction (4:11 / 00:51)
Treating migraines and the keto diet (11:33 / 8:16)
Which mushrooms to eat and why (18:14 / 14:57)
Pea protein powder (21:26 / 18:08)
Combining acupuncture and Functional Medicine (28:08 / 22:46)
Creating a healthy community (31:16 / 25:54
Why doctors don’t recommend nutritional solutions (34:19 / 28:58)
Armour Thyroid and thyroid health (39:59 / 34:38)
Losing those last five pounds (44:39 / 39:18)
Living with chronic pain (47:57 / 42:35)

Follow me on HiHo here!

Mentioned in this episode:

The Blood Sugar Solution 10-Day Detox Diet

The Functional Medicine Approach to Ending Migraines

How to End Migraines

5 Steps to Solve Your Migraines

Galleri Cancer Test

The UltraThyroid Solution

How Men's Health Is Affected By Stress & Blood Sugar Imbalance

6 maj 2022 | 61 min

This episode is brought to you by Athletic Greens and Rupa Health.

Many of us are living our lives out of balance and are stressed from the time we wake up until the time our heads hit the pillow. The problem is that chronic stress causes inflammation and is behind many of the health conditions that affect men specifically. Stress can drive low testosterone, for instance, which is a common problem for men that drives many other health issues.

In today’s episode, I talk with Dr. George Papanicolaou, Dr. Louis Ignarro, and Jessie Inchauspé about low testosterone and its effects on men, the heart-protective molecule nitric oxide, the importance of minimizing blood sugar spikes, and much more.

Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for four years at the Chinle Comprehensive Medical Facility, where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

Dr. Louis Ignarro is a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of how nitric oxide positively impacts health and longevity. His groundbreaking research on nitric oxide paved the way for—among other innovations—Viagra. He is an award-winning Distinguished Professor Emeritus of Molecular & Medical Pharmacology at the University of California, Los Angeles, and has his PhD in pharmacology, with over 35 years of experience teaching.

Jessie Inchauspé holds a bachelor’s degree in mathematics from King's College London and a master’s degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.

This episode is brought to you by Athletic Greens and Rupa Health.

Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Full-length episodes of these interviews can be found here:

Dr. George Papanicolaou

Dr. Louis Ignarro

Jessie Inchauspé

How To Find The Gifts In Unpleasant Feelings with Dr. Joan Rosenberg

4 maj 2022 | 79 min

This episode is brought to you by BiOptimizers, InsideTracker, and Cozy Earth.

Many of us will try anything to get away from hard feelings. Food, shopping, alcohol, screens… There is an endless list of distractions and addictions we use to try to avoid our emotions.

But the key word here is “try,” and as much as we might resist the tough feelings, it never really works. Today, I’m thrilled to talk about the power of sitting with unpleasant feelings with my guest Dr. Joan Rosenberg.

Bestselling author, consultant, master clinician, and media host, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence on personal development.

A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, resilience; achieving emotional, conversational, and relationship mastery; integrating neuroscience and psychotherapy, and suicide prevention. She is the author of 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity.

This episode is brought to you by BiOptimizers, InsideTracker, and Cozy Earth.

BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. There is truly nothing like it on the market. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Cozy Earth makes the most comfortable, temperature-regulating, nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

Here are more details from our interview (audio version / Apple Subscriber version):

Why we avoid unpleasant feelings and the physiology of these feelings (5:28 / 1:48)
How blocking feelings leads to soulful depression (11:25 / 7:28)
The importance of naming our feeling experiences (15:01 / 11:10)
Ninety seconds to a life you love (18:25 / 14:35)
Dealing with lingering feelings and disappointment (26:11 / 20:44)
Identifying disguised grief (36:11 / 30:54)
Five categories of grieving (38:48 / 33:30)
Finding the good that may have resulted from difficult life experiences (45:31 / 39:38)
Building emotional strength and speaking truth with love (47:36 / 42:15)
Why it’s vital to stop harsh self-criticism and accept compliments (1:09:52 / 1:04:20)

Get a copy of Dr. Rosenberg’s book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, here, and download her powerful, free tools to help you create a life of your design here.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Functional Dentistry Part II

3 maj 2022 | 18 min

Answering Your Questions About Leaky Gut, Lewy Body Dementia, Low Thyroid Function, And More

2 maj 2022 | 67 min

This episode is brought to you by Rupa Health, InsideTracker, and Vuori.

Today, as part of my Masterclass series, I’m answering questions submitted by my community through the new video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss a range of topics, including Lewy body dementia, the ketogenic diet, why fried foods are not a healthy choice, low thyroid function, gut health, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, InsideTracker, and Vuori.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

It’s the perfect time to upgrade your wardrobe! Vuori is offering my community 20% off your first purchase. Just head over to vuori.com/farmacy to claim this deal.

In this episode, we discuss (audio version / Apple Subscriber version):

Functional Medicine treatment approach to Lewy body dementia (5:01 / 1:39)
What a keto diet plan really looks like (27:30 / 22:15)
How deep-fried foods affect our health (36:22 / 31:28)
At-home testing (42:29 / 37:35)
Leaky gut and low thyroid function (48:32 / 43:35)
Treatment options for H. Pylori (56:23 / 51:31)

Follow me on HiHo here.

Mentioned in this episode:

How To Improve Your Sleep

29 april 2022 | 61 min

This episode is brought to you by Rupa Health and Athletic Greens.

Inadequate sleep, in terms of both quantity and quality, is a major problem for many of us. Not only does not sleeping well leave us feeling bad, it is also detrimental to our overall health. Poor sleep can lead to everything from mood swings to blood sugar and hormonal imbalances, weight gain, poor memory, and much more.

In today’s episode, I talk with Dr. Andrew Huberman, Dr. Cindy Geyer, and Shawn Stevenson about how to create daily habits to support restful sleep, including how we can best honor our circadian rhythm.

Dr. Andrew Huberman is a McKnight Foundation and Pew Foundation Fellow. He was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at the Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured inTime, Scientific American, and Discover magazines, the BBC, and other top media outlets.

Dr. Cindy Geyer received her bachelor of science and doctor of medicine degrees, with honors, from the Ohio State University. She completed her residency in internal medicine at Strong Memorial Hospital in Rochester, NY, and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The UltraWellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years.

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, the number-one health podcast in the US, with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Full-length episodes of these interviews can be found here:

Dr. Andrew Huberman

Dr. Cindy Geyer

Shawn Stevenson

How Mindset And Community Are Key To Realizing Your Dreams with Jeff Rosenthal

27 april 2022 | 63 min

This episode is brought to you by Pendulum, InsideTracker, and Cozy Earth.

Our greatest tool for learning and growing is each other. It might be easy to think that means we should surround ourselves with people who only share our specific interests or professions. But, we may actually gain the most from those we least expect to connect with. I’ve been so blessed to cross paths with many inspiring people in my life who have influenced how I pursue my passions in both work and my personal life. Today, I’m so excited to talk to Jeff Rosenthal, who has been a catalyst for me to collaborate with many others.

Jeff is the Co-Founder of Summit, a cutting-edge organization best known for hosting global ideas festivals and events, and is the co-owner, principal designer, and developer of Summit Powder Mountain and Powder Mountain ski resort in Eden, Utah. He’s the co-author of Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community.

This episode is brought to you by Pendulum, InsideTracker, and Cozy Earth.

Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Cozy Earth makes the most comfortable, temperature-regulating, nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

Here are more details from our interview (audio version / Apple Subscriber version):

The two types of people who are “afflicted by ambition” (8:59 / 5:30)
How Jeff and his colleagues at Summit approach their events (12:03 / 9:21)
The science of altruism and winning at the game of giving (15:57 / 13:16)
Applying the mindset of possibility to creating Summit events (22:42 / 19:20)
Jeff and his colleagues’ unique approach to purchasing a mountain (28:18 / 25:14)
The secrets to bringing fun to Summit events (33:18 / 28:30)
The number-one metric Summit considers as a measure of success (36:16 / 30:20)
My life-changing experience at a Summit event (36:48 / 31:56)
The power of community and how to build it for ourselves (41:17 / 34:36)
Reimagining our world and dreaming big (53:07 / 45:00)

Get a copy of Jeff’s book, Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community, at summit.co/make-no-small-plans.

Exclusive Dr. Hyman+ Ask Mark Anything: Ketogenic Diet & Diabetes, Exercise Intolerance, And More

26 april 2022 | 15 min

Prevent Acne By Getting To Its Root Cause

25 april 2022 | 44 min

This episode is brought to you by Rupa Health, Athletic Greens, and Vuori.

Acne is the number-one skin condition in the United States, affecting not just millions of teenagers but an increasing number of adults under the guise of hormones. Typically, the first thing we reach for to deal with acne is a lotion, potion, or cream to apply to the skin—and conventional medicine doctors frequently prescribe birth-control pills. However, these approaches do not target the root cause of acne.

In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the biggest triggers of acne, why we all react differently, and the top nutrients for skin health. We also discuss some frequently asked questions from our community about acne during puberty and more.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, Athletic Greens, and Vuori.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

It’s the perfect time to upgrade your wardrobe! Vuori is offering my community 20% off your first purchase. Just head over to vuori.com/farmacy to claim this deal.

In this episode, we discuss (audio version / Apple Subscriber version):

The three biggest triggers of acne (4:45 / 1:37)
Why we all react differently (6:50 / 3:31)
Foods that can aggravate acne (9:30 / 4:44)
Sugar as a main cause of acne (11:15 / 8:00)
The importance of evaluating gut health (13:56 / 10:40)
Hormonal shifts and why birth control may not be the answer to combating acne (15:17 / 12:13)
Nutrients for skin health (24:13 / 16:22)
Questions from our community (27:07 / 22:04)

Working Together To Reverse Global Warming

22 april 2022 | 81 min

This episode is brought to you by Athletic Greens and Beekeeper’s.

We are in a climate crisis. Although we might feel helpless and hopeless at times about this crisis, we actually have the ability to contribute to the reversal of global warming. It starts with our food choices and using our dollar to support companies that have plans to do their part and sequester carbon. In today’s episode, I talk with Paul Hawken, David Wallace-Wells, Jared Blumenfeld, and Tom Newmark about the urgency of taking action to stabilize the earth’s climate.

Paul Hawken is an environmentalist, entrepreneur, author, and activist who has dedicated his life to environmental sustainability and changing the relationship between business and the environment. He is one of the environmental movement’s leading voices, and a pioneering architect of corporate reform with respect to ecological practices. Paul is Executive Director of Project Drawdown, a nonprofit organization dedicated to researching when and how global warming can be reversed. He is on a mission to present real, already existing solutions to reverse global warming.

David Wallace-Wells is Deputy Editor of New York Magazine and the author of the international bestseller The Uninhabitable Earth: Life After Warming, published in February 2019, which the New York Times called both "brilliant" and "the most terrifying book I have ever read." While the real truth about climate change can be scary, it’s a more important conversation than ever. Throughout our talk, David shares the history of climate change and the three major issues at hand: speed, scope, and severity.

Jared Blumenfeld is California’s Secretary for Environmental Protection. Appointed by Governor Gavin Newsom in January, he is one of America’s most innovative environmental leaders, with more than 25 years of environmental policy and management experience at the local, national, and international levels.

Tom Newmark is the co-owner of Finca Luna Nueva Lodge, an organic and biodynamic farm and ecolodge in the mountainous rainforest of Costa Rica that teaches regenerative agriculture. Tom is the cofounder and board chair of The Carbon Underground, cofounder of the Soil Carbon Initiative, and a founding member of the Regenerative Agriculture Initiative of California State University, Chico.

This episode is brought to you by Athletic Greens and Beekeeper’s.

Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Beekeeper’s Natural have created B.Fueled Bee Pollen and B.Powered Superfood Honey, which I’ve been absolutely loving. Head over to beekeepersnaturals.com/HYMAN and use code HYMAN for 25% off.

Full-length episodes of these interviews can be found here:

Activating Your Natural Healing Systems with Dr. Andrew Weil

20 april 2022 | 70 min

This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health.

When we think about optimizing health, we need to think about redesigning life in a way that supports a healthspan that matches our lifespan. But sadly, most of us know more about our cars or iPhones than we do about our bodies. One of the greatest downfalls of that is that many people don’t trust our bodies’ natural ability to heal. Today, I’m so excited to talk to an old friend and pioneer of integrative medicine whose work has guided my path as a doctor, Dr. Andrew Weil. We take a deep dive into the body’s innate healing capacity and how food is our greatest ally to support that process.

Dr. Andrew Weil is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, he is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of public health. A New York Times bestselling author, Dr. Weil is the author of 15 books on health and wellbeing, including Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own; Fast Food, Good Food; True Food: Seasonal, Sustainable, Simple, Pure; Spontaneous Happiness; Healthy Aging; and Eight Weeks to Optimum Health. He is the editorial director of DrWeil.com, the leading online resource for healthy living based on the philosophy of integrative medicine. He is also a founder and partner in the growing family of True Food Kitchen restaurants.

This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health.

BiOptimizers Magnesium Breakthrough is offering 10% off your next order at magbreakthrough.com/hyman with the code hyman10 at checkout.

InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Here are more details from our interview (audio version / Apple Subscriber version):

How studying botany at Harvard shaped Dr. Weil’s perspective in medical school and beyond (7:31 / 3:45)
Activating the body’s own healing mechanisms to create health (15:26 / 11:41)
Inflammation as the common root of chronic disease (19:26 / 16:03)
Anti-inflammatory diet and foods (25:41 / 20:33)
Understanding the mind-body connection (33:52 / 29:06)
How to start incorporating healing practices into your life and your patient’s lives (38:54 / 33:48)
The backwards economics of our current healthcare system (44:27 / 39:10)
Staying healthy as you age (47:32 / 42:28)
Dr. Weil’s daily health practices (54:45 / 49:36)
Emerging research on the therapeutic effects of mushrooms (56:42 / 52:18)

Learn more about Dr. Weil and his work at his website, drweil.com.

The 3 Daily Supplements Everyone Should Be Taking For Longevity

18 april 2022 | 89 min

This episode is brought to you by Rupa Health, Paleovalley, and ButcherBox.

Our food supply is dramatically less nutrient rich than it has ever been, and it’s taking a toll on our health. A shocking 99 percent of Americans are nutrient deficient, including over 90 percent who are deficient in omega 3 fats and 50 percent who are deficient in magnesium.

In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the top supplements for longevity, especially NAD, which inhibits inflammation, increases metabolism, and increases insulin sensitivity. We also discuss how to critically evaluate supplement research and much more.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, Paleovalley, and ButcherBox.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

For a limited time, new subscribers to ButcherBox will receive ground beef FOR LIFE. When you sign up today, ButcherBox will send you 2 lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription + $10 off. To receive this offer, go to ButcherBox.com/farmacy.

In this episode, we discuss (audio version / Apple Subscriber version):

The value of including supplements in your health routine (4:49 / 1:36)
Top three supplements I recommend (7:03 / 3:43)
How to critically review supplement research (26:28 / 21:16)
Conventional medicine’s approach to supplements (27:09 / 22:14)
The best supplements for longevity (27:09 / 24:38)
The value of resveratrol (42:38 / 37:22)
Questions from our community on brain health supplement recommendations, how to measure success of supplements, and more (49:32 / 43:55)

Mentioned in this episode:

Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin

Long-latency deficiency disease: insights from calcium and vitamin D by Robert P. Heaney

How To Prevent Childhood Obesity And Create Health For Our Kids

15 april 2022 | 66 min

This episode is brought to you by Athletic Greens and Rupa Health.

The foundation we set for our children’s health in childhood—starting even before conception—will carry them throughout their lives. Yet a third of all American children are overweight or obese, and we are seeing an increase in type 2 diabetes in children.

In today’s episode, I talk with Dr. Elizabeth Boham, Sam Kass, and Dr. Tracy Shafizadeh about the urgency of prioritizing and establishing good nutrition habits in infancy, in the home as the child grows, and in school.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

After cooking for the Obamas in Chicago for two years, Sam Kass joined the White House kitchen staff in 2009. During his White House tenure, he took on several additional roles, including Executive Director of First Lady Michelle Obama’s “Let’s Move!” campaign and Senior White House Policy Advisor for Nutrition. As one of the First Lady’s longest-serving advisors, he helped Mrs. Obama create the first major vegetable garden at the White House since Eleanor Roosevelt’s victory garden. Currently, Sam is a partner at Acre Venture Partners. Acre is a venture-capital fund investing in the future of food with a mission to improve human and environmental health in the food system. The fund focuses on early-stage, highly disruptive impactful companies in the food system focused on agriculture, the supply chain, and the consumer. Sam is also the author of Eat a Little Better: Great Flavor, Good Health, Better World.

Dr. Tracy Shafizadeh is leading the work in understanding the infant microbiome. She is a nutritional scientist who helps new and expectant moms learn about creating healthy gut bugs in their babies. She translates her extensive scientific knowledge of breastmilk and the gut microbiome into practical terms to help parents understand how a balanced gut from infancy can lead to a healthy immune system and metabolism for life. Dr. Shafizadeh received her PhD in nutritional biology from the University of California, Davis, and spends her free time "loving the guts" out of her two boys.

This episode is brought to you by Athletic Greens and Rupa Health.

Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Full-length episodes of these interviews can be found here:

Dr. Elizabeth Boham

Sam Kass

Dr. Tracy Shafizadeh

How To Use Food As Medicine with Dr. William Li

13 april 2022 | 75 min

This episode is brought to you by Mitopure, InsideTracker, and Cozy Earth.

Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So why aren’t doctors trained in how to use food as medicine? We’re taught all about using pharmaceuticals to affect our biology, but the power of food is left high and dry. I think this is a foundational area of medical training we need to change. That’s why I’m so excited to talk to one of my favorite people and thinkers in the world of food and medicine on this episode of The Doctor’s Farmacy, Dr. William Li.

Dr. William Li is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views, and he has appeared on The Dr. Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, Voice of America, and has presented at the Vatican’s Unite to Cure conference. An author of over 100 scientific publications in leading journals such as Science, The New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School.

This episode is brought to you by Mitopure, InsideTracker, and Cozy Earth.

Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

Here are more details from our interview (audio version / Apple Subscriber version):

Dr. Li’s journey to understanding the power of eating to beat disease (6:53 / 3:20)
How food can activate our body’s healing defense systems (15:56 / 13:11)
Why Dr. Li changed his mind about organic foods (20:44 / 17:23)
The benefits of nutritional diversity and eating “weird foods” (25:45 / 22:04)
Research showing how eating tree nuts benefited colorectal cancer patients (30:18 / 26:00)
Combining food and pharmaceutical drugs (34:06 / 30:31)
Prescribing food as medicine (44:01 / 39:37)
Reimagining our approach to Covid and long Covid (52:37 / 47:38)
Foods that lower inflammation and boost the immune system (55:22 / 51:50)
Three ways to start using food as medicine (1:09:46 / 1:04:49)

Find Dr. Li’s Eat To Beat Disease Masterclass at drwilliamli.com/masterclass and get a copy of his book, Eat To Beat Disease, at drwilliamli.com/book-li.

3 Things That Destroy Your Gut Health

11 april 2022 | 42 min

This episode is brought to you by Rupa Health, Thrive Market, and Pendulum.

The number-one reason people visit the doctor is problems with the gut. Not only do gut issues impair gut function, making life miserable, but they also are a contributing factor to many serious conditions such as cancer, heart disease, autoimmune disease, diabetes, and more.

In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the three biggest contributing factors to compromised gut health. We discuss the importance of looking at gut function, the top foods that typically cause gut problems, and the top substances that support healing the gut.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, Thrive Market, and Pendulum.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Join Thrive Market today to receive an extra 40% off your first order and a free gift worth over $50 at thrivemarket.com/hyman.

Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.

In this episode, we discuss (audio version / Apple Subscriber version):

Three main things that destroy your gut health (4:11 / 1:00)
Diving into dysbiosis (8:18 / 5:00)
Microbiome testing and gut-health evaluation (13:12 / 10:00)
Toxins that harm the gut (16:48 / 13:34)
How and why stress is bad for your gut (21:45 / 17:18)
My personal gut-health story (26:16 / 21:44)
Best and worst things for your gut (29:15 / 24:45)
Questions from our community, including constipation and heartburn (31:57 / 27:44)

Mentioned in this episode:

An Epidemic of Absence by Moises Velasquez-Manoff

Missing Microbes by Martin J. Blaser, MD

Breaking the Vicious Cycle by Elaine Gottschall

How To Resolve Your Irregular Periods, Mood Swings, And Sleepless Nights

8 april 2022 | 58 min

This episode is brought to you by Athletic Greens and Paleovalley.

Seventy-five percent of women experience daily symptoms due to hormonal imbalances. Some of these symptoms are irritating, like insomnia, sugar cravings, fluid retention, moodiness, and headaches, while others can be more devastating, such as infertility. Often, many of these symptoms are written off as “normal” and just a part of a woman’s cycle or transition into menopause, but the truth is that there are many things we can do to reverse them to live each day more comfortably.

In today’s episode, I talk with Dr. Elizabeth Boham and Dr. Sara Gottfried about how many women’s health issues can be resolved using a Functional Medicine approach. We discuss how PCOS, debilitating PMS, and other hormonal imbalances often stem from diet and exposure to environmental toxins.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based, integrative, precision, and Functional Medicine. She is a clinical assistant professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books are The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is called Women, Food, and Hormones.

This episode is brought to you by Athletic Greens and Paleovalley.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Full-length episodes of these interviews can be found here:

Dr. Elizabeth Boham

Dr. Sara Gottfried

Dr. Elizabeth Boham

The Power Of Breath As Medicine with James Nestor

6 april 2022 | 62 min

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.

The way we breathe impacts everything from how well we sleep to our metabolism, cognitive function, immunity, and more. That’s why it’s so alarming that most of us are doing it wrong. Today on The Doctor’s Farmacy, I talk all about the science and evolution of how we breathe, and how to get better at it, with James Nestor.

James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller. Breath explores how the human species has lost the ability to breathe properly—and how to get it back. James has appeared on dozens of national television shows, including ABC’s Nightline and CBS’s Morning News, and on NPR. He lives and breathes in San Francisco.

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

Why breathing is so important to our overall health (4:34 / 1:50)
Using breath to boost your immune system and break stress (9:03 / 4:25)
The personal health issues that led James to study breath (14:26 / 11:25)
Why breathing through your nose is better than breathing through your mouth (16:38 / 13:36)
The benefits of nighttime mouth taping (23:07 / 20:06)
Nasal breathing tips and techniques (29:19 / 25:30)
Ancient lost arts of breathing (30:36 / 27:14)
Lung capacity and aging (37:51 / 32:44)
Breathe like your ancestors (43:13 / 37:06)
What is kundalini? (53:19 / 48:13)

Learn more about James’ work and get his book, Breath: The New Science of a Lost Art, at

mrjamesnestor.com/order-now.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Functional Dentistry Part I

5 april 2022 | 16 min

3 Mistakes People Make When Trying To Heal Autoimmune Disease

4 april 2022 | 63 min

This episode is brought to you by Rupa Health, ButcherBox, and Pendulum.

Autoimmune disease is, by far, the most widespread chronic health condition today, with a prevalence greater than heart disease, cancer, and diabetes combined. It is staggering! Sadly, however, conventional medicine is making numerous mistakes when it comes to treating patients with autoimmune disease by attempting to manage symptoms rather than resolve the root cause and heal the body.

In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about what’s really behind the rates of climbing autoimmune disease. We discuss environmental and dietary changes, reduction in quality of food, and much more—and then what we can do to heal.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, ButcherBox, and Pendulum.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

For a limited time, ButcherBox will send new subscribers 2 lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription—plus an additional $10 off. To receive this offer, go to ButcherBox.com/farmacy.

Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.

In this episode, we discuss (audio version / Apple Subscriber version):

Three mistakes people make in treating autoimmune disease (4:34 / 1:10)
Underlying causes that are increasing rates of autoimmune disease (8:12 / 5:06)
Why the Functional Medicine approach to health is unique (17:37 / 14:45)
Toxins and how they contribute to autoimmune disease (18:35 / 15:40)
Early detection of autoimmune activity (22:18 / 19:18)
Functional Medicine testing to diagnose autoimmune disease (31:06 / 26:33)
Questions from our community on scleroderma, Hashimoto’s disease, emerging technologies, and more (39:33 / 34:44)

Mentioned in this episode:

Isabel Overcomes Autoimmune Disease

The UltraThyroid Solution

How a Doctor Cured Her Autoimmune Disease with Functional Medicine

Reversing Multiple Sclerosis and Autoimmune Disease with Functional Medicine

How To Choose Quality Meat

1 april 2022 | 64 min

This episode is brought to you by Rupa Health and Athletic Greens.

There’s no doubt that factory farming should be illegal, but that is a far cry from stating that all meat is bad. Grass-fed beef is extremely different from conventionally raised beef. In other words, the way your meat is raised matters.

In today’s episode, I talk with Chris Kresser, Robb Wolf, Diana Rodgers, and Nicolette Niman about the myths and stigmas surrounding red-meat consumption, how to choose sustainably raised meat, and much more.

Chris Kresser M.S., L.Ac., is the codirector of the California Center for Functional Medicine, founder of the Kresser Institute, creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,500 clinicians and health coaches in his unique approach.

Robb Wolf, a former research biochemist, is the two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. Robb is the cofounder of The Healthy Rebellion, a social movement with the goal of liberating 1 million people from the sick-care system. Robb is the executive producer of the film Sacred Cow.

Diana Rodgers, RD, is a “real food” nutritionist living on a working organic farm near Boston, Massachusetts. She’s an author, runs a clinical nutrition practice, hosts the Sustainable Dish podcast, and is an advisory board member of Animal Welfare Approved and Savory Institute. Her new book, Sacred Cow: The Case For Better Meat, and the film she directed and produced, also called Sacred Cow, are available.

Nicolette Hahn Niman is a writer, attorney, and livestock rancher. She has authored the books Defending Beef and Righteous Porkchop, as well as numerous essays for The New York Times, The Wall Street Journal, and the Los Angeles Times. Previously, she was Senior Attorney for the environmental organization Waterkeeper, where she focused on agriculture and food production; before that, she was an environmental lawyer for the National Wildlife Federation. Today, she lives in Northern California with her two sons and her husband, Bill Niman, founder of the natural-meat companies Niman Ranch and BN Ranch.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Full-length episodes of these interviews can be found here:

Chris Kresser

Robb Wolf and Diana Rodgers

Nicolette Niman

The Best Diet For Your Brain with Max Lugavere

30 mars 2022 | 79 min

This episode is brought to you by Eight Sleep, Rupa Health, and InsideTracker.

We often think of eating well in terms of managing our weight or heart health, but what about supporting the brain? There are so many foods we can eat to support better cognition, reduce the risk of neurodegenerative diseases, and feel sharper, smarter, and happier every day. Along those same lines, many of the processed foods in our Standard American Diet are sabotaging our brain health with loads of excess sugar and other sneaky ingredients. I’m excited to sit down with Max Lugavere to explore what it looks like to eat a diet that specifically benefits the brain. If you’re thinking you don’t need that focus in your personal diet, think again: these habits and foods are benefiting your entire body, too.

Max Lugavere is a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a #1 iTunes health and wellness podcast, called The Genius Life. His new cookbook, Genius Kitchen, just hit shelves yesterday.

This episode is brought to you by Eight Sleep, Rupa Health, and InsideTracker.

To check out Eight Sleep’s Pod Pro mattress or mattress cover and save $150 at check out, go to eightsleep.com/mark.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now, InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

How Max’s mother’s illness led him to understand the relationship between diet and brain health (5:38 / 2:30)
Scientific evidence of how nutrition influences the brain (9:21 / 6:00)
Superfoods for the brain (15:07 / 11:35)
Why we overeat ultra-processed, but not nutritionally satisfying, foods (19:26 / 16:15)
Health effects of meat consumption (33:12 / 28:15)
Health benefits of eggs and some types of dairy (46:36 / 43:26)
Dark, leafy greens and brain health (53:43 / 48:35)
Cooking at home (59:05 / 53:49)
Natural food sources of collagen (1:02:26 / 57:18)
The best and worst cooking oils (1:04:53 / 59:46)

Learn more about Max at maxlugavere.com and get his new book, Genius Kitchen, at geniuskitchenbook.com.

Exclusive Dr. Hyman+ Ask Mark Anything: Vasectomies, Reducing Cravings, And More

29 mars 2022 | 18 min

The 5 Secrets To Looking Younger

28 mars 2022 | 68 min

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.

Looking younger is not just about what creams you slather on your face; it’s actually an inside job. Treating your body well on the inside has numerous health benefits, including the quality and appearance of your skin. The skin can reflect the level of inflammation in the body, poor gut health, or even food allergies.

In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about what we can do to support the body—and the skin. We discuss why essential fatty acids, organ meats, and hot and cold therapies are all important, and so much more.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase at athleticgreens.com/hyman.

Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

In this episode, we discuss (audio version / Apple Subscriber version):

Testing to evaluate aging in your body (4:44 / 1:53)
Looking at the external impact of internal health (11:17 / 8:25)
The importance of essential fatty acids (14:59 / 12:07)
Nutrient density of organ meats for skin health (19:52 / 15:30)
Hot and cold treatments (22:31 / 18:00)
The impact of stress on appearance (31:09 /26:38)
Why we need to focus on hydration (38:06 / 33:38)
Foods to eat and not to eat (43:00 / 38:24)
Questions from our community (46:58 / 42:29)

Mentioned in this episode:

Commune “The Lab”

Why Zebras Don’t Get Ulcers

LyteShow Electrolytes

EWG Skin Deep

The Wrinkle Cure

OmegaQuant

How Fasting Works To Increase Longevity And Prevent Disease

25 mars 2022 | 69 min

This episode is brought to you by Athletic Greens, ButcherBox, and Rupa Health.

Fasting has numerous proven benefits to optimize health. It can help reduce inflammation, brain fog, and insulin resistance. It can also increase energy and bone density, activate autophagy—the process of cleaning out damaged cells—and reduce the signs of aging. The food we eat has an amazing ability to heal, but the timing of when we eat or abstain from eating can also have profound impacts on our health.

In today’s episode, I talk with Dr. Valter Longo, Dave Asprey, and Dr. Jason Fung about the mechanisms behind fasting, why most of us can benefit from fasting, and how fasting can be a useful tool in cancer treatment.

Dr. Valter Longo is an internationally recognized leader in the field of aging studies and related diseases. Valter is the author of an extraordinary book, The Longevity Diet. The culmination of 25 years of research on aging, nutrition, and disease across the globe, it provides an easy-to-understand, accessible, and implementable road map to living well longer through improved nutrition.

Dave Asprey is the creator of the Bulletproof Diet and innovator of Bulletproof Coffee. Over the last two decades Dave, the “Father of Biohacking,” has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance.

Dr. Jason Fung is a physician, author, and researcher. His groundbreaking, science-based books about diabetes and obesity—The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting—have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. His latest book is The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.

This episode is brought to you by Athletic Greens, ButcherBox, and Rupa Health.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

For a limited time, new subscribers to ButcherBox will receive free ground beef for life. When you sign up today, ButcherBox will send you 2lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription. To receive this offer, go to ButcherBox.com/farmacy.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Full-length episodes of these interviews can be found here:

Dr. Valter Longo

Dave Asprey

Dr. Jason Fung

Surprise Hacks To Balance Your Blood Sugar with Jessie Inchauspé

23 mars 2022 | 69 min

This episode is brought to you by Rupa Health, BiOptimizers, and Athletic Greens.

Food should be a tool for helping us feel our best. But, most people don’t realize what kind of impact their favorite foods are having on their blood sugar, and subsequently their entire body. Feeling hungry even when you just ate, craving sweets, and dealing with acne, hormonal imbalances, and signs of aging like wrinkles are just a few of the many symptoms of blood sugar swings. When these continue to go unchecked more severe dysfunctions can occur. On today’s episode, I talk to Jessie Inchauspé, also known as the “Glucose Goddess,” all about her tried-and-true hacks for balancing blood sugar and increasing insulin sensitivity.

Jessie holds a bachelor’s degree in mathematics from King's College London and a master’s degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.

This episode is brought to you by Rupa Health, BiOptimizers, and Athletic Greens.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order.

Right now when you purchase AG1 from Athletic Greens, you will receive 10 free travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from our interview (audio version / Apple Subscriber version):

The spinal injury and mental health issues that started Jessie’s health journey (5:35 / 2:34)
Symptoms of blood sugar swings (11:36 / 8:20)
Jessie’s top hacks for stabilizing glucose levels (19:08 / 15:50)
Why some people metabolize glucose differently than others (29:07 / 24:35)
Blood sugar, aging, and longevity (33:17 / 27:55)
How glucose affects our energy production (28:35)
Sugar and hormonal imbalances (39:12 / 34:37)
The best and worst forms of starch (43:10 / 37:44)
When glucose levels don’t tell the full story (54:30 / 49:51)
Stress and blood sugar (57:09 / 52:31)

Follow Jessie on Instagram @glucosegoddess and order her book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar in the U.S. here and in the UK here.

Why You Might Be Struggling To Lose Weight

21 mars 2022 | 60 min

This episode is brought to you by Rupa Health and Paleovalley.

Contrary to popular belief, holding on to weight isn’t just about a lack of willpower or not exercising enough; even genetics plays just a minor role. There are numerous other factors that influence our weight, including things like our gut microbiome, toxins, mitochondrial function, hormones, and even our social networks. But by applying the principles of Functional Medicine, we can peel back the layers to determine where the focus needs to be for each individual to support and balance their body and help them achieve a healthy weight.

In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the eight reasons we can’t lose weight and how to overcome roadblocks in weight loss.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and Paleovalley.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

In this episode, we discuss (audio version / Apple Subscriber version):

Eight reasons you are holding on to weight (4:36 / 1:00)
Being overfed and undernourished (7:44 / 4:21)
The role of the gut microbiome (10:03 / 6:32)
Inflammation and immune function (13:12 / 9:48)
How toxins impact weight (14:44 / 11:20)
The importance of energy production (16:51 / 13:30)
The communication system, including hormones (18:43 / 15:23)
Genes attributed to obesity (24:28 / 20:57)
The value of a health-oriented social network (28:43 / 25:16)
Questions from our community (33:34 / 29:44)

Mentioned in this episode:

The UltraThyroid Solution PDF

Weight Loss PDF

Levels

In the Realm of Hungry Ghosts by Dr. Gabor Mate

Byron Katie “The Work”

Byron Katie Video

Improve Your Relationships For Better Health

18 mars 2022 | 61 min

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.

Community is medicine, just like food or sleep. Without community, we can become isolated, which has been found to be connected with inflammation and can even negatively impact immune response. Moreover, whom you choose to be in community with also matters. Your immediate social circle—the four-to-five people you surround yourself with the most—has the greatest influence on your health. In today’s episode, I talk with Radha Agrawal, Dan Buettner, and Dr. Vivek Murthy about why community matters, what we have learned from cultures that prioritize community in their population, and how to take care of our needs first before giving to others.

Radha Agrawal is the Co-founder, CEO, and Chief Community Architect of Daybreaker, the early morning dance and wellness move-ment. Daybreaker currently holds events in 25 cities and more than a dozen college campuses around the world and has a community of almost half a million people. She is also the author of the book, Belong: Find Your People, Create Community, and Live a More Connected Life.

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world— dubbed Blue Zones hotspots—where people live the longest, healthiest lives.

Dr. Vivek H. Murthy served as the 19th Surgeon General of the United States from December 15, 2014 to April 21, 2017 and was confirmed by the United States Senate on March 23, 2021 as the 21st Surgeon General of the United States. In 2017, Dr. Murthy focused his attention on chronic stress and loneliness as prevalent problems that have profound implications for health, productivity, and happiness. He is the author of, Together: The Healing Power of Human Connection in a Sometimes Lonely World.

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 25% off at insidetracker.com/drhyman.

Full-length episodes of these interviews can be found here:

Radha Agrawal

Dan Buettner

Dr. Vivek Murthy

How To Upgrade Your Immune System To Fight Viruses And Prevent Disease with Dr. Roger Seheult

16 mars 2022 | 63 min

This episode is brought to you by Thrive Market, Rupa Health, and Eight Sleep.

For the past two years, we’ve been flooded with Covid-related information. We’ve heard conflicting recommendations on everything from how to prevent the spread, reduce the severity, and recover, but many people are still unsure of which actions make the most impact. To me, a key underlying issue of the pandemic is that we aren’t addressing the health of the host. With the virus actively looking for a new home, it’s within our power to make our bodies the least appealing place for it to settle down.

Today on The Doctor’s Farmacy, I talk to Dr. Roger Seheult about giving our bodies the best inputs to stay resilient against Covid and other infectious diseases. Dr. Roger Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. He is also the co-founder of MedCram, an online medical education company that helps healthcare professionals and laypeople understand medical topics clearly.

This episode is brought to you by Thrive Market, Rupa Health, and Eight Sleep.

Thrive Market is an online, membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/hyman to receive an extra 40% off your first order and a free gift.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Eight Sleep’s Pod Pro mattress is so smart that it adjusts your temperature and also gives you individualized recommendations on how to sleep better the next night. To get yours, go to eightsleep.com/mark to check out the Pod Pro mattress or mattress cover and save $150 at checkout.

Here are more details from our interview (audio version / Apple Subscriber version):

Top things we can do to protect our immune systems and fight Covid-19 (5:45 / 2:53)
The link between inflammation and immunity (7:43 / 4:50)
Vitamin D supplementation and Covid-19 (10:25 / 7:26)
Natural remedies for upgrading your immune system (14:46 / 11:54)
Exercise and immune function (20:32 / 17:42)
How sleep regulates our immune system (27:33 / 22:43)
Practical tips for improving sleep quality (32:14 / 27:37)
The science behind hot and cold therapy (36:09 / 31:09)
Foods to eat and avoid to support the immune system (48:45 / 43:55)
Plant vs. animal proteins (55:36 / 50:50)

Learn more about Dr. Seheult’s work at medcram.com.

The 6 Foods You Should Never Eat

14 mars 2022 | 64 min

This episode is brought to you by Rupa Health and Vuori.

Eating ultra-processed foods—made primarily from wheat, corn, and soy—increases your death rate by 75 percent. How’s that for a sobering statistic! Unfortunately, American grocery-store shelves are monopolized by foods that contain ingredients that you should never eat, like partially hydrogenated oils, high fructose corn syrup, artificial sweeteners, and more. These foods have been scientifically proven to cause disease and death, so why do we still keep reaching for them?

In this episode of my Masterclass series, I am interviewed by my good friend and podcast host Dhru Purohit about foods that you should never eat again, foods to limit, and the food industry’s role in why these foods are so pervasive in our supermarkets.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and Vuori.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

It’s the perfect time to upgrade your wardrobe! Vuori is offering my community 20% off your first purchase. Just head over to vuori.com/farmacy to claim this deal.

In this episode, we discuss (audio version / Apple Subscriber version):

Six foods to never eat (3:58 / 1:11)
Four foods to limit (13:05 / 10:20)
Common food products with ingredients to avoid (15:57 / 13:01)
The food industry’s role in harmful ingredients (20:21 / 17:20)
Why to avoid gums and emulsifiers (27:07 / 24:03)
Determining your personal processed-food consumption (31:49 / 28:24)
Questions from our community, including how processed foods impact the body, agricultural policies for processed foods, are vegetable oils really that bad, and more (34:05 / 30:57)

Mentioned in this episode:

My Way Café

Eat REAL

How The Weedkiller Glyphosate Affects Your Body And How To Avoid It

11 mars 2022 | 58 min

This episode is brought to you by Athletic Greens, Cozy Earth, and Eight Sleep.

Glyphosate is a popular pesticide that has a big downside—it’s destroying our health. It damages our good gut bacteria and may lead to leaky gut. Glyphosate also depletes glutathione, our master antioxidant and a cornerstone of our biology, and it dramatically impacts our sulfur, methylation, and detoxification pathways that have many essential roles for our health. And not only is glyphosate harming human health and the health of our future generations, it’s also destroying our ecosystems.

In today’s episode, I talk with Dr. Stephanie Seneff, Ken Cook, and Dr. Zach Bush about why it’s important to be aware of the effects of glyphosate and make choices that reduce our exposure as much as possible.

Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts. She has a bachelor's degree from MIT in Biology with a minor in Food and Nutrition Science, and a master’s degree, an engineer’s degree, and a PhD degree, all from MIT, in Electrical Engineering and Computer Science. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, glyphosate, and the mineral, sulfur. She is the author of Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment.

Ken Cook is president and co-founder of the Environmental Working Group, a non-profit, non-partisan organization dedicated to protecting human health and the environment. He is widely recognized as one of the environmental community’s most prominent and influential critics of industrial agriculture and the nation’s broken approach to protecting families and children from toxic substances.

Dr. Zach Bush is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr. Bush founded Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut-brain health.

This episode is brought to you by Athletic Greens, Cozy Earth, and Eight Sleep.

Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

Check out Eight Sleep’s Pod Pro mattress or mattress cover and save $150 at checkout at eightsleep.com/mark.

Full-length episodes of these interviews can be found here:

Dr. Stephanie Seneff

Ken Cook

Dr. Zach Bush

The Truth Behind Statins: Helpful or Harmful? with Dr. Aseem Malhotra

9 mars 2022 | 79 min

This episode is brought to you by Rupa Health, ButcherBox, and Mitopure.

Heart disease is still the number one killer in the world, yet most people don’t actually understand what markers put them most at risk. It’s so much more than just LDL cholesterol. Statins have become the panacea for anyone with LDL that’s just a little off, yet most people (and even many doctors) aren’t fully informed of the risks versus the benefits of this drug, let alone aware of other treatment options for heart disease. Today, I talk to Dr. Aseem Malhotra about the real data on statins, heart disease, metabolic syndrome, and so much more.

Dr. Aseem Malhotra is an NHS-trained consultant cardiologist and visiting Professor of Evidence-Based Medicine at the Bahiana School of Medicine and Public Health in Salvador, Brazil. He is a founding member of Action on Sugar. In 2015, he became the youngest member to be appointed to the board of trustees of UK health charity, The King's Fund. He is a pioneer of the lifestyle medicine movement in the UK and in 2018 was ranked by software company Onalytica as the number one doctor in the world influencing obesity thinking. Dr. Malhotra's first book The Pioppi Diet, co-authored with Donal O'Neill, was an international bestseller and his next book, The 21-Day Immunity Plan, was also a Sunday Times top 10 bestseller. His new book is A Statin-Free Life.

This episode is brought to you by Rupa Health, ButcherBox, and Mitopure.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. Check out a free, live demo with a Q&A or create an account here.

For a limited time, new subscribers to ButcherBox will receive 2lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription here.

Mitopure is the first and only clinically tested, pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off by using code DRHYMAN10 at checkout here.

Here are more details from our interview (audio version / Apple Subscriber version):

Statin drugs and our overexaggerated fear of cholesterol’s role in heart disease (9:14 / 6:00)
Are heart-attack and heart-disease death rates decreasing? (11:06 / 8:15)
Statin benefits for people who have already had a heart attack (16:21 / 13:00)
Statin effectiveness for heart-attack and stroke prevention (20:29 / 17:04)
Why we’re typically looking at the wrong thing when we measure cholesterol (21:45 / 21:05)
Targeting insulin resistance as a root cause of heart disease (32:39 / 27:33)
Positive and negative effects of statins (36:15 / 33:04)
Prediabetes, diabetes, metabolic syndrome, and heart health (45:37 / 40:08)
Foods to avoid and eat for heart health (51:41 / 46:33)
Exercise and stress reduction for heart health (56:35 / 51:32)

Get a copy of Dr. Malhotra’s book, A Statin-Free Life: A Revolutionary Life Plan for Tackling Heart Disease—Without The Use of Statins, here.

How To Use Food As Medicine

7 mars 2022 | 45 min

This episode is brought to you by Rupa Health and Paleovalley.

Globally, the rate of chronic disease is double the rate of infectious disease. The single most important thing you can do every day to reduce your risk of chronic disease and change your biology is choose the right foods. What you put on the end of your fork matters, as food works with all seven of our body systems for optimal function, and it contains phytochemicals critical to our evolution that helps us achieve optimal health.

In this episode of my Masterclass series, I am interviewed by my good friend and podcast host Dhru Purohit about what foods will help you live longer and how food affects every single body function, and we even answer some questions from our community.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and Paleovalley.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

In this episode, we discuss (audio version / Apple Subscriber version):

The most important foods for longevity (4:45 / 1:30)
How food affects all the systems in your body (10:09 / 6:35)
The astounding amount of chronic disease and death attributed to food and diet (19:14 / 15:41)
Why the conventional medicine approach overlooks nutrition (21:42 / 18:03)
Questions from my community on bitter foods and avoiding cancer (30:19 / 26:53)

Mentioned in this episode:

Food As Medicine PDF

Shopping Guide

Nourishment by Fred Provenza

How To Improve Your Metabolic Health

4 mars 2022 | 104 min

This episode is brought to you by Eight Sleep, Athletic Greens, and BiOptimizers.

Only about 12 percent of Americans are considered “metabolically healthy.” That means the other 88 percent of us aren’t meeting basic medical guidelines for things like blood pressure, blood glucose, cholesterol, and other markers of metabolic health. In today’s episode, I talk with Dr. Cindy Geyer, Dr. Ben Bikman, Mark Sisson, and Dr. Elizabeth Boham about how to identify if you are metabolically unhealthy, how to optimize your metabolic flexibility, and much more.

Dr. Cindy Geyer received her Bachelor of Science and Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, NY, and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years.

Dr. Ben Bikman is a renowned metabolic research scientist and a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. He is the author of the book Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It, which offers a thought-provoking yet real solution to insulin resistance and reversing prediabetes, improving brain function, shedding fat, and preventing diabetes.

Mark Sisson is the founder of the popular daily health blog Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. His latest book is Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

This episode is brought to you by Eight Sleep, Athletic Greens, and BiOptimizers.

Check out Eight Sleep’s Pod Pro mattress or mattress cover and save $150 at checkout at eightsleep.com/mark.

Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order.

Mentioned in this episode: How To Work With Your Doctor To Get What You Need

How Creating A Healthy Brain Creates A Happy Mind with Dr. Daniel Amen

2 mars 2022 | 67 min

This episode is brought to you by Thrive Market, Cozy Earth, and InsideTracker.

We can’t have a healthy, high-functioning mind without a healthy, high-functioning brain. Yet, in a world where many people feel unhappy or downright depressed, most of us aren’t prioritizing time each day to upgrade our brains and be intentional about our mindset. I’m here to tell you that if you want to feel happier and more empowered, it’s time to start.

Today on The Doctor’s Farmacy, I talk to my good friend and colleague Dr. Daniel Amen all about the scientifically proven ways he’s discovered to increase happiness.

Dr. Daniel Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, comes out this month.

This episode is brought to you by Thrive Market, Cozy Earth, and InsideTracker.

Thrive Market is an online,membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/hyman to receive an extra 40% off your first order and a free gift.

Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 25% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

Why happiness is a function of the brain (4:59 / 2:38)
Happiness is geared to your brain type (11:09 / 8:03)
Supplements for brain health (15:01 / 11:57)
The four circles of happiness (19:09 / 16:02)
The impact of Covid-19 on the brain and mental health (27:43 / 22:49)
Happy foods and sad foods (37:22 / 32:23)
Four nutraceuticals for brain health (42:41 / 37:44)
Getting rid of the negative voice in your head (45:08 / 40:07)
Why you should give your mind a name (48:32 / 43:34)
Hedonism is the enemy of happiness (57:17 / 54:18)

Get a copy of Dr. Amen’s book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, here. Take the Brain Health Assessment here.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Cancer—How Can I Decrease My Risk?

1 mars 2022 | 17 min

Are Some Sugars And Sweeteners Better Than Others?

28 februari 2022 | 60 min

This episode is brought to you by Eight Sleep and Athletic Greens.

Sugar is the number-one thing we can all use less of in our lives—in fact, just thinking about it releases insulin! Sugar turns on many mechanisms of disease and death, including inflammation. It fuels cancer and heart disease, it drives hormonal changes, it slows metabolism, and it literally shuts down the body’s ability to burn fat. On top of all that, sugar is highly addictive: the more we eat, the more we want.

In this episode of my Masterclass series, I am interviewed by my good friend and podcast host Dhru Purohit about why sugar is so harmful to our health, why the type of sugar really doesn’t matter, and much more.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Eight Sleep and Athletic Greens.

Eight Sleep’s Pod Pro mattress is so smart that it adjusts your temperature and also gives you individualized recommendations on how to sleep better the next night. To get yours, go to eightsleep.com/mark to check out the Pod Pro mattress or mattress cover and save $150 at checkout.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

In this episode, we discuss (audio version / Apple Subscriber version):

Why sugar is so detrimental to your health (4:39 / 1:04)
Sugar dosage and how it compounds throughout the day (11:45 / 8:20)
Are healthier sugar options really any better? (15:53 /11:23)
The many different types of sugar (19:43 / 16:02)
What to look for to see how your body responds to sugar, including labs (28:21 / 24:35)
Questions from our community, including the impact of sugar on the microbiome, fungal overgrowth, natural food-based sugars, and more (37:20 / 33:46)

How To Get To The Root Cause Of All Chronic Disease

25 februari 2022 | 113 min

This episode is brought to you by ButcherBox, Athletic Greens, and Rupa Health.

Eliminating starch and sugar could be the most powerful food choice you make to improve your health and increase your longevity. Why? Because it can reduce or eliminate insulin resistance, which is behind so many chronic diseases. Add to that reducing stress and sleeping better, and you're on the way to a healthier lifestyle that benefits both your body and your mind.

In five clips from my Masterclass series, Dhru Purohit and I discuss the basics of Functional Medicine, including diet, inflammation, stress, and sleep, and why it's important to start reducing chronic disease right now to live a longer, healthier, vitality-filled life.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by ButcherBox, Athletic Greens, and Rupa Health.

For a limited time, new subscribers to ButcherBox will receive free ground beef for life. When you sign up today, ButcherBox will send you 2lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription. To receive this offer, go to ButcherBox.com/farmacy.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Can We Live Healthy Forever? The Frontiers Of Longevity Science with Tony Robbins and Peter Diamandis

23 februari 2022 | 106 min

This episode is brought to you by Rupa Health, Eight Sleep, and Cozy Earth.

Just five years ago, the concept of age reversal was considered crazy. Now, it’s the hottest topic in research, as we continuously discover exciting interventions that can actually reverse our biological age. I’ve experienced these amazing advances firsthand—chronologically I’m 62, but my biological, or “inner” age, is only 39.

And I’m not the only one who’s become fascinated by the science of age reversal and reaped the benefits. Today on The Doctor’s Farmacy, I talk to Tony Robbins and Peter Diamandis about their research and personal journeys in aging backwards using a range of simple, accessible interventions and the latest health-tech.

Tony Robbins is an entrepreneur, #1 New York Times bestselling author, and philanthropist honored by Accenture as one of the top 50 business intellectuals in the world. Through his philanthropy and partnership with Feeding America, he has provided more than 800 million meals and is on track to provide 1 billion meals by 2025.

Peter Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He was recently named by Fortune as one of the “World’s 50 Greatest Leaders.” He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies

This episode is brought to you by Rupa Health, Eight Sleep, and Cozy Earth.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. Check out a free, live demo with a Q&A or create an account here.

Check out Eight Sleep’s Pod Pro mattress or mattress cover and save $150 at checkout here.

Right now, get 40% off your Cozy Earth sheets with the code MARK40 here.

Here are more details from our interview (audio version / Apple Subscriber version):

The physical injury that inspired Tony to write this book (5:45 / 3:12)
Redefining our concept of aging (19:10 / 16:00)
Understanding how to modify genes to reverse aging (21:10 / 17:52)
New diagnostic testing to inform us about our health (36:36 / 31:54)
Simple ways to enhance your longevity and health (45:01 / 41:19)
Sleeping, eating, and fasting for longevity (48:05 / 43:14)
Exercising for longevity (54:08 / 49:33)
How mindset affects aging and longevity (1:00:20 / 55:35)
Three things that lead to emotional mastery (1:06:31 / 1:03:38)
Nutraceuticals, supplements, medicines, and other new therapies to enhance health and longevity (1:13:06 / 1:08:21)

Get a copy of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love at https://www.tonyrobbinslifeforce.com/. Sign up for the Longevity Insider Newsletter at https://longevityinsider.org/.

Exclusive Dr. Hyman+ Ask Mark Anything: Long-COVID, Radiotherapy, And More

22 februari 2022 | 17 min

How To Lose Belly Fat

21 februari 2022 | 50 min

This episode is brought to you by Rupa Health and Paleovalley.

Belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It’s a recipe for disaster in the body. Not only does belly fat surround the organs, but it’s an organ of its own that produces dangerous inflammatory cytokines that may lead to a cytokine storm. In short, we want to do everything we can to avoid belly fat.

In this episode of my Masterclass series, I am interviewed by my good friend and podcast host Dhru Purohit about belly fat, or visceral adipose tissue. We discuss how this form of fat is the most dangerous and why it’s so important to take steps to reduce it.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and Paleovalley.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

In this episode, we discuss (audio version / Apple Subscriber version):

Top foods that lead to belly fat (4:13 / 1:08)
Why belly fat is so bad for us (7:01 / 4:06)
The effects of liquid sugar and calories (13:03 / 9:44)
The connection between belly fat and heart disease (15:21 / 11:57)
How belly fat affects your brain and could lead to Alzheimer’s and dementia (18:43 / 15:16)
Why it’s not your fault you have belly fat (20:37 / 17:16)
Case study of a 65-year-old woman (28:01 / 24:55)
Questions from our community, including belly fat after menopause, late-night eating, the impact of stress, and more (31:16 / 28:18)

Mentioned in this episode:

Janice’s Story

How To Heal Your Body With Food

18 februari 2022 | 83 min

This episode is brought to you by Eight Sleep, Athletic Greens, and BiOptimizers.

You can start to heal your body right now simply with the food you put in your mouth—it's really that simple. Food has the power to heal the body from many ailments and can even help prevent cancer. There are many powerful medicinal compounds in foods: curcumin, catechins, lycopene, resveratrol, and quercetin, just to name a few. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal.

In this compilation episode, I am joined by Dr. William Li to discuss how to use food as medicine, the importance of nitric oxide for our blood vessels, the role of the microbiome, and why it's necessary to support the immune system.

William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School.

This episode is brought to you by Eight Sleep, Athletic Greens, and BiOptimizers.

Eight Sleep’s Pod Pro mattress is so smart that it adjusts your temperature and also gives you individualized recommendations on how to sleep better the next night. Go to eightsleep.com/mark for exclusive President’s Day savings through February 22, 2022. Now shipping to the U.S., Canada, and the UK.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. There is truly nothing like it on the market. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order.

You can find my full-length conversations with Dr. William Li here:

Eat This to Starve Cancer and Prevent Disease Today

Eat This To Heal The Body & Never Get Sick Again

The Untold Story Of Uric Acid: Solving The Puzzle Of Obesity, Diabetes And Chronic Disease with Dr. David Perlmutter

16 februari 2022 | 73 min

This episode is brought to you by Rupa Health, Thrive Market, and Cozy Earth.

Uric acid is a central player in metabolic mayhem. Despite its long association with gout and kidney stones, it’s involved in so much more—especially our metabolic disease epidemic. There are three things that raise our levels of uric acid: purines, alcohol, and fructose. The latter is the biggest challenge, due to its overwhelming presence in our Standard American Diet. That doesn’t mean all fruit is bad or even that all alcohol and purine-rich foods have the same effect. Like all parts of health and nutrition, there are nuances we need to consider to create optimal health.

That’s why I’m so excited to take a deep dive into the topic of uric acid with my friend and colleague Dr. David Perlmutter. Dr.Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He is the author of Grain Brain among others, and his new book, Drop Acid was just released. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.

This episode is brought to you by Rupa Health, Thrive Market, and Cozy Earth.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account here.

Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today to receive an extra 40% off your first order and a free gift worth over $50 here.

Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, use code MARK40 to get 40% off your Cozy Earth sheets here.

Here are more details from our interview (audio version / Apple Subscriber version):

What is uric acid and how does it affect our health? (5:30 / 2:00)
The impact of fructose consumption on our physiology (11:45 / 8:10)
The differences between fructose and glucose (19:20 / 16:29)
Why high fructose corn syrup is used in so many foods (21:13 / 17:40)
The three sources of uric acid (22:57 / 19:23)
Fructose consumption, uric acid, and gut health (28:19 / 23:43)
How to eat to reduce uric acid (33:54 / 28:52)
Medications that increase uric acid (47:07 / 42:04)
Uric acid and Alzheimer’s (50:28 / 45:28)
Heavy metals, supplements, sleep, exercise, and uric acid (54:12 / 49:14)

Get Dr. Perlmutter’s new book, Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health here.

Daily Steps To Boost Energy & Never Be Tired Again

14 februari 2022 | 58 min

This episode is brought to you by Rupa Health and Mitopure.

Between 20 and 30 percent of all doctor visits are initiated due to lack of energy, or chronic fatigue. It is a common problem that plagues so many of us. Often we don’t realize that the last thing we want to do—exercise—could be an easy solution to increasing our energy levels. When we create stress in the body from exercise or other stressors, also called hormesis, we can actually build back stronger as the body heals and repairs.

In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about all the things we can do to improve our energy levels. We also talk about how caffeine and sugar in your diet impact energy, as well as answer questions from our community about the value of napping, if MCT oil increases energy, and why fruit juice is not a great choice.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and Mitopure.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Mitopure is the first and only clinically tested, pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman with code DRHYMAN10.

In this episode, we discuss (audio version / Apple Subscriber version):

Three things we can do to improve our energy levels (4:37 / 00:50)
Three things that zap your energy (8:17 / 4:29)
Steps to evaluate chronic fatigue (12:34 / 7:02)
How to reduce fatigue and increase energy (15:37 /11:43)
Evaluating caffeine consumption and if it works for you (18:24 / 14:17)
Why blood sugar management is important for optimal energy (20:42 / 16:49)
What I do to support my energy level (27:22 / 23:25)
Questions from our community (39:26 / 35:37)

Mentioned in this episode:

Try This: Why You Need a Coffee Break and How to Do It

New Barn Organics Almond Milk

OmegaQuant

Levels

Use Your Mind To Heal Your Body

11 februari 2022 | 54 min

This episode is brought to you by Rupa Health, ButcherBox, and Athletic Greens.

Our thoughts have a profound physiological effect on the body and can either help or hinder the healing process. Even just thinking about a negative experience can set off a cascade of physiological events in the body just as if it’s happening right now—the mind-body connection is truly that powerful.

In today’s episode, I talk with Dr. Joe Dispenza, Emily Fletcher, and Dr. Leonard Calabrese about why our thoughts influence our physiology and what we can do to improve our health, even when we feel we are stuck. Once we are aware of our thoughts and learn to retrain our brains, using such techniques as meditation to break the conditioning process, we see substantial changes in health.

Dr. Joe Dispenza’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics, where he explores the science behind spontaneous remissions. He uses that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Since 2010, he has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. He and his team have also studied gene expression, protein regulation, immune response, neurotransmitter changes, telomere length, and variations in bioactive cellular metabolic particles in novice and advanced meditators.

Emily Fletcher is the founder of Ziva, the creator of the Ziva Technique, and regarded as a leading expert in meditation for high performers. She is also the author of Stress Less, Accomplish More: Meditation for Extraordinary Performance.

Dr. Leonard Calabrese is a professor of medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and vice chair of the Department of Rheumatic and Immunologic Diseases. He is the director of the RJ Fasenmyer Center for Clinical Immunology at the Cleveland Clinic and holds joint appointments in the Department of Infectious Diseases and the Wellness Institute. He has received numerous awards and honors for his contributions to the advancements of immunology and wellness.

This episode is brought to you by Rupa Health, ButcherBox, and Athletic Greens.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

For a limited time, new subscribers to ButcherBox will receive ground beef FOR LIFE. When you sign up today, ButcherBox will send you 2 lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription. To receive this offer, go to ButcherBox.com/farmacy.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

How Fast Food Companies Coopted Black America with Marcia Chatelain

9 februari 2022 | 68 min

This episode is brought to you by Rupa Health, BiOptimizers, and Vuori.

Food and racism are heavily tied, and the history of fast food franchises in America is one of many examples. In order to continue the fight for civil rights and name ongoing social and racial disparities, it’s important to learn how we got here. I’m excited to dig into all this with Marcia Chatelain.

Marcia Chatelain is a Professor of History and African American Studies at Georgetown University. The author of South Side Girls: Growing up in the Great Migration, she teaches about women’s and girls’ history, as well as black capitalism. Her latest book, Franchise: The Golden Arches in Black America examines the intricate relationship among African American politicians, civil rights organizations, communities, and the fast food industry. In 2021, Marcia received the Pulitzer Prize in History, the Hagley Prize in Business History, and the Organization of American Historians Lawrence W. Levine Award for Franchise. Marcia has received awards and honors from the Ford Foundation, the American Association of University Women, and the German Marshall Fund of the United States. In 2016, the Chronicle of Higher Education named her a Top Influencer in academia in recognition of her social media campaign #FergusonSyllabus, which implored educators to facilitate discussions about the crisis in Ferguson, Missouri in 2014.

This episode is brought to you by Rupa Health, BiOptimizers, and Vuori.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. Check out a free, live demo with Q&A or create an account here.

BiOptimizers Magnesium Breakthrough formula contains 7 different forms of magnesium. There is truly nothing like it on the market. Use the code hyman10 at checkout for 10% off your next order here.

It’s the perfect time to upgrade your wardrobe! Vuori is offering my community 20% off your first purchase here.

Here are more details from our interview (audio version / Apple Subscriber version):

The history of African American owned fast food franchises (6:01 / 3:00)
African American food culture, access, health, and economics (11:24 / 6:30)
The food industry targets marginalized communities toward junk food consumption (16:44 / 9:30)
Making the healthy choice the easy choice (18:19 / 15:20)
Social determinants of health and necessary policy change (24:55 / 20:50)
The true cost of the food we eat (34:22 / 29:00)
The dark side of corporate social responsibility spending (36:49 / 31:25)
Overcoming the power of corporate lobbying (39:07 / 33:46)
Food sovereignty and traditional foods (47:16 / 41:30)
Improving societal systems and institutions (54:37 / 49:20)

Learn more about Marcia Chatelain here and get a copy of her book, Franchise: The Golden Arches in Black America, here.

How To Reduce Your Risk Of Cancer

7 februari 2022 | 35 min

This episode is brought to you by Athletic Greens and Eight Sleep.

An astonishing seventy percent of cancer is diet-related. When it comes to treating cancer, conventional medicine is good at cutting it, burning it, and poisoning it, but many doctors fail to treat the root cause. Functional Medicine empowers patients and practitioners to optimize health by addressing the root causes of disease.

In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the cancer epidemic, including the biggest cancer risks.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Athletic Greens and Eight Sleep.

Right now, when you purchase AG1 from Athletic Greens, you will receive 10 free travel packs with your first purchase here.

Eight Sleep’s Pod Pro mattress is so smart that it adjusts your temperature and also gives you individualized recommendations on how to sleep better the next night. Save $150 at checkout and get yours here.

In this episode, we discuss (audio version / Apple Subscriber version):

Five things we can do to reduce our cancer risk (4:08 / 00:56)
The link between sugar and cancer (10:39 / 6:44)
Emerging diagnostic tests and treatment options (12:56 / 9:24)
My approach to handling a cancer diagnosis (15:35 / 12:10)
Case study of a prostate cancer patient (18:10 / 14:56)
Questions from our community on reducing risk, cancer education resources, foods to fight cancer, and more (24:20 / 19:25)
Recap of how to reduce your cancer risk (32:06 / 27:34)

Mentioned in this episode:

Environmental Working Group

Dr. Ralph Moss (Cancer Decisions)

The Cancer Code

Eat to Beat Disease

Anticancer: A New Way of Life

The Longevity Diet

The Truth About Sugar Addiction And How It Affects Your Health

4 februari 2022 | 59 min

This episode is brought to you by Athletic Greens, Paleovalley, and Rupa Health.

Sugar lights up the addiction center in our brains, just like heroin and cocaine. Yet many of us consume more sugar than we are aware of because it’s lurking in so many foods that we would never expect. The average person consumes 152 pounds of it per year! Sugar is not just responsible for an increased waistline but also impacts our metabolic health, immune systems, mental health, and more.

In today’s episode, I talk with Keegan Allen and Tom Hopper, Dr. Shebani Sethi Dalai, and Dr. Casey Means about why sugar addiction is so detrimental to our health and what we can do about it.

Keegan Allen is an American actor, musician, photographer, and author. He’s known for his main role as Toby Cavanaugh on the Freeform series Pretty Little Liars. Allen’s passion in his younger years tended towards photography, cinematography, and other roles behind the camera.

Tom Hopper is an English actor. He has appeared as Sir Percival in Merlin, Billy Bones in Black Sails, Dickon Tarly in Game of Thrones, and Luther Hargreeves in Netflix’s new show The Umbrella Academy.

Dr. Shebani Sethi Dalai is a double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University’s Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low carb nutrition, comprehensive psychiatric care, and treatment of obesity with associated metabolic disease.

Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Guest Lecturer at Stanford University. Dr. Means’ perspective has been recently featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more.

This episode is brought to you by Athletic Greens, Paleovalley, and Rupa Health.

Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

2 februari 2022 | 81 min

This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.

What if you had a tool that helped you not only make better health decisions but also gave you real-time feedback on how your body uniquely reacts to any kind of food? Thanks to continuous glucose monitors this is something we’ll all be able to take advantage of in the near future. Levels is one company that’s been spearheading the field of wearable technology, providing an incredible amount of information on blood sugar responses and metabolic individuality. I talk to Dr. Casey Means about what we can learn from the 51 million data points Levels has already gathered on blood glucose reactions.

Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Guest Lecturer at Stanford University. Dr. Means’ perspective has been recently featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more.

This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/hyman to receive an extra 40% off your first order and a free gift.

If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they’re offering my listeners 25% off at insidetracker.com/drhyman.

Here are more of the details from our interview (audio version / Apple Subscriber version):

The leading driver of mortality in the Western world (5:52 / 3:46)
The type of foods that are driving cardio and metabolic disease (8:38 / 5:03)
Learnings from 51 million continuous glucose monitor readings (12:28 / 8:53)
Foods commonly believed to be healthy that actually spike blood sugar (20:39 / 17:04)
How various food combinations affect blood sugar (21:16 / 17:44)
Walking after eating can lower glucose levels (23:32 / 20:00)
Foods we should never eat and surprising foods that spike glucose levels (27:27 / 22:07)
Foods that don’t spike blood sugar but should still be avoided (44:22/ 38:52)
How food combinations, sequencing, and when we eat influence glucose levels (51:33 / 46:03)
What are normal and optimal blood sugar levels? (1:06:34 / 1:01:01)

Learn more about Dr. Means’ work at https://www.levelshealth.com/. Levels is currently running a closed beta program. To skip the line and participate in their early access program today, visit levels.link/HYMAN.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Thyroid + Hashimotos

1 februari 2022 | 21 min

Is Sleep More Important Than Your Diet When It Comes To Optimal Health?

31 januari 2022 | 40 min

This episode is brought to you by Rupa Health and Athletic Greens.

Sleep is medicine, just like food is medicine, and may even be more important than diet. Sleep regulates your brain function, helps stabilize your mood, and is a time when the body heals. It’s absolutely critical for a healthy body. Sadly, over 70 million Americans don’t sleep well. This lack of sleep is degrading our health. We feel it in our energy level, it’s hard to focus, and it can even contribute to chronic illness.

In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, all about sleep and why it’s essential for a healthy body. We discuss why sleep is so important, how we can get better sleep including tips to create your own sleep ritual, and answer a variety of questions from our community.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

In this episode, we discuss (audio version / Apple Subscriber version):

The importance of sleep (3:54 / 1:00)
Three things that can improve quality of sleep (6:27 / 3:34)
The risks of chronic sleep deprivation (10:31 / 7:34)
Ideal hours of sleep (11:36 / 8:46)
Conventional versus Functional Medicine approach to sleep problems (16:28 / 13:26)
Case studies (19:34 / 16:40)
Creating a sleep ritual before bed (22:25 / 19:26)
My morning routine to ensure good sleep (24:24 / 21:26)
Questions from our community including circadian rhythm, frequent wake ups, sleep trackers, and more (25:23 / 22:20)

Mentioned in this episode:

Sweet Dreams: How to Sleep Better, Lose Weight, and Live Longer

Lights Out

Dr. Hyman’s Sleep Master Class

Daily Hacks To Improve Your Health & Age Backwards

28 januari 2022 | 109 min

This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep.

Aging doesn’t have to be a one-way street. Our diet and lifestyle patterns are fundamental to the quality of our health, and the way we age. In this episode, my guests and I explain how to support our health to help us live longer, and more vibrantly.

Dr. David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study longevity, aging, and how to slow its effects. Their focus is on studying sirtuins as well as metabolism, neurodegeneration, cancer, cellular reprogramming, and more.

Mark Sisson is the founder of the popular daily health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint. Mark launched Primal Kitchen, a real-food company that creates Primal/Paleo, keto, and Whole30-friendly kitchen staples.

Dr. Gerald Lemole is a board-certified cardiothoracic surgeon and integrative physician. In 1968, he was a member of the surgical team that performed the first successful heart transplant in the United States. His books include After Cancer Care, The Healing Diet, An Integrative Approach to Cardiac Care, Facing Facial Pain, and Lymph & Longevity: The Untapped Secret to Health.

Dr. Mehmet Oz has won ten Daytime Emmy® Awards for The Dr. Oz Show and is an Attending Physician at NY Presbyterian-Columbia Medical Center. Dr. Oz received his undergraduate degree from Harvard University and obtained a joint MD and MBA from the University of Pennsylvania School of Medicine and Wharton Business School. Dr. Oz is the proud author of eight New York Times bestsellers including his most recent, Food Can Fix It.

Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine.

Dr. Richard Isaacson serves as Director of the Center for Brain Health and Director of the Alzheimer’s Prevention Clinic (APC) at Florida Atlantic University’s Schmidt College of Medicine. He previously served as Director of the APC at the Weill Cornell Memory Disorders Program, Assistant Dean of Faculty Development, and Associate Professor of Neurology at Weill Cornell Medicine & NewYork-Presbyterian.

This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs. You can check out a free live demo with a Q&A or create an account here.

Right now when you purchase AG1 from Athletic Greens, you will receive 10 free travel packs with your first purchase here.

Eight Sleep’s Pod Pro mattress is so smart that it adjusts your temperature and also gives you individualized recommendations on how to sleep better the next night. Save $150 at checkout and get yours here.

The Power Of Epigenetics To Transform Your Healthspan And Lifespan with Dr. Jeffrey Bland

26 januari 2022 | 61 min

This episode is brought to you by Rupa Health, Eight Sleep, and ButcherBox.

You might have heard the word “epigenetics” and wondered what the heck it means. Well to sum it up shorthand, epigenetics is how everything you’re exposed to throughout your life—your environment, your social relationships, your diet, etc.—impacts how your genes are expressed. Think of it like this: genes are our hardware and epigenetics are like software. Our software is something that can be changed and upgraded, it doesn’t have to be static. If you want to learn more about understanding, demystifying, and harnessing epigenetics, then this is the podcast episode for you.

Today’s guest on The Doctor’s Farmacy is my good friend and mentor, Dr. Jeffrey Bland. We talk all about epigenetics and unpack what can be a complicated topic in terms you can actually understand. Dr. Bland’s career in health spans more than 40 years. A lifelong educator, Jeff has traveled the world many times over in his role as the “father of Functional Medicine.” In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. In 2012, Jeff founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. He is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers.

This episode is brought to you by Rupa Health, Eight Sleep, and ButcherBox.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account here.

Eight Sleep’s Pod Pro mattress is so smart that it adjusts your temperature and also gives you individualized recommendations on how to sleep better the next night. Save $150 at checkout and get yours here.

When you sign up today, ButcherBox will send you 2 lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription. Just click here.

Here are more of the details from our interview (audio version / Apple Subscriber version):

The paradigm shift away from siloed medicine towards systems biology (7:42 / 4:26)
New understandings about how our genes can be modified to reverse disease and aging (10:02 / 7:24)
Early research that led to our understanding of how epigenetics works (12:02 / 10:00)
Genes that can be imprinted and modified even into adulthood (19:27 / 16:02)
Reversing our biological age (21:35 / 18:18)
The influence of our external environment and experiences over our genes (27:03 / 24:10)
How what we eat, how we love, how much stress we’re under, and more impacts our genes, our health, and the process of aging (35:08 / 30:32)
The amazing benefits of phytochemicals in plants for human health (38:38 / 34:29)
Trauma, PTSD, and our genes (51:05 / 45:45)
Our ability to control the operating system of our biology (56:13 / 48:17)

Learn more about Dr. Bland’s work with Big Bold Health here.

Exclusive Dr. Hyman+ Ask Mark Anything: Vaccine Boosters, Bone Health, And More

25 januari 2022 | 20 min

What Would Happen If You Stopped Eating Bread For 30 Days?

24 januari 2022 | 41 min

This episode is brought to you by Rupa Health and Mitopure.

The average American consumes 133 pounds of flour per year. Let that sink in. What we may not realize is that every time we eat white flour, we are harming ourselves. The starch in common wheat, typically known as modern dwarf wheat, raises your blood sugar more than table sugar! Eating a diet high in carbohydrates may affect not just your waistline, but also your brain function, energy, immune system, healthspan, and more.

In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about how and why to consider giving up bread for 30 days. We discuss why our modern wheat is not a good food choice on a daily basis, how to pause on eating bread for a month or more, why certain kinds of bread may be a better choice than others, questions from our community, and so much more.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and Mitopure.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Mitopure is the first and only clinically tested pure form of a natural gut metabolite called Urolithin A that clears damaged mitochondria away from our cells and supports the growth of new healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10.

In this episode, we discuss (audio version / Apple Subscriber version):

Three reasons to stop eating bread for 30 days (1:04 / 00:54)
Bread’s effect on insulin and blood sugar (5:40 / 5:28)
Can bread and/or flour cause leaky gut? (10:13 / 7:50)
What to expect when stopping bread for 30 days (13:55 / 13:31)
Different kinds of bread and how they impact the body (16:13 / 16:05)
Case study of a woman with multiple conditions who healed on an elimination diet

(20:27 / 20:18)

Questions from our community including eating gluten in other countries, Roundup in wheat, hunger when not eating carbs, and more (23:29 / 23:22)
What kinds of bread I eat (28:35 / 28:26)
Steps to take now to go bread-free (33:24 / 33:13)

Mentioned in this episode:

Lynn’s Life Breads

Why You Are Tired All The Time

21 januari 2022 | 68 min

This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep.

Feeling tired during the day may not just be due to a poor night’s sleep. Most of us can relate to feeling run-down and tired, even when we’re getting enough sleep. There are many reasons why your body might not be functioning well during the day.

In this compilation episode, I talk to Dr. Steven Gundry and Dr. Elizabeth Boham about the many factors that can impact energy production such as diet, circadian rhythm, movement, gut health, and more. We also get into dietary recommendations, fixing nutritional deficiencies and hormonal imbalances, and much more.

Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age, and just released The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He also is the founder of GundryMD, a line of wellness products and supplements, and host of The Dr. Gundry Podcast.

Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.

This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Eight Sleep’s Pod Pro mattress is so smart that it adjusts your temperature and also gives you individualized recommendations on how to sleep better the next night. To get yours, go to eightsleep.com/mark to check out the Pod Pro mattress or mattress cover and save $150 at checkout.

How To Reverse Your Biological Age with Dr. Kara Fitzgerald

19 januari 2022 | 80 min

This episode is brought to you by Rupa Health, BiOptimizers, and Thrive Market.

What if I told you it was possible to reverse your age by three years, in just eight weeks? Well, it is, and today you can learn how. Perhaps the greatest part of this exciting news is that the changes we can make to reverse biological aging are pretty simple and very accessible. The amazing doctor behind this groundbreaking research is my good friend, colleague, and long-time collaborator Dr. Kara Fitzgerald.

Dr. Fitzgerald is on the faculty of the Institute for Functional Medicine, is an IFM Certified Practitioner, and lectures globally on Functional Medicine. She runs a Functional Medicine Clinic Immersion program for professionals and hosts a podcast series, New Frontiers in Functional Medicine, and an active blog on her website. Her clinical practice is in Sandy Hook, Connecticut. With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The first publication from the study focuses on the reversal of biological aging and was published this past April in the journal Aging. Her new book, Younger You, as well as her 3 Years Younger Program, have just been released.

This episode is brought to you by Rupa Health, BiOptimizers, and Thrive Market.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs. You can check out a free live demo with a Q&A or create an account here.

Bioptimizers Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. For 10% off, use code HYMAN10 at checkout here.

Join Thrive Market today to receive an extra 40% off your first order and a free gift here.

Here are more of the details from our interview (audio version / Apple Subscriber version):

Reversing your biological age through epigenetics (6:36 / 3:08)
Initial scientific studies that have shown biological age reversal (9:22 / 5:25)
Dr. Fitzgerald’s 8-week age reversal study design (11:14 / 7:46)
Seminal research around influencing and regulating gene expression through nutritional interventions (25:41 / 20:39)
Using food as medicine (30:35 / 27:19)
How exercise, sleep, and meditation were factored into Dr. Fitzgerald’s study (40:40 / 35:16)
Primary findings from Dr. Fitzgerald’s research (47:12 / 41:57)
Practical ways to reverse your biological age (1:01:43 / 56:32)
Influencing gene expression before conception and during pregnancy and infancy (1:04:29 / 59:48)
Aging without declining in health (1:08:06 / 1:04:25)

Get a copy of Dr. Fitzgerald's book Younger You: Reverse Your Bio Age―and Live Longer here. Learn more about Dr. Kara Fitzgerald at www.drkarafitzgerald.com and take her Biological Age Self-Assessment here.

The 5 Main Ways To Prevent Alzheimer's & Dementia

17 januari 2022 | 73 min

This episode is brought to you by Rupa Health and Paleovalley.

Protecting your brain and cognitive function is not just for the elderly. It’s never too early to start protecting your brain, which is something we should all think more about as Alzheimer’s and dementia rates continue to rise. We can start with healthy lifestyle choices that affect diet, sleep, stress management, and more. The bonus of brain-healthy lifestyle choices like these is that they protect the health of your entire body as well.

In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about Alzheimer’s and dementia. We talk about early detection, contributors to cognitive dysfunction, foods that fuel the brain, and so much more. We also discuss how other factors, such as toxicity, sleep apnea, and even lack of community, affect brain health.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and Paleovalley.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Right now, Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

In this episode, we discuss (audio version / Apple Subscriber version):

Things to do in your 20s, 30s, and 40s to reduce your risk of cognitive decline (4:23 / 1:15)
Using brain scans to detect Alzheimer’s and dementia (10:37 / 7:26)
Contributors to cognitive dysfunction (13:30 / 10:00)
Fueling your brain with a healthy diet (18:16 / 15:07)
The importance of movement to reduce your risk of cognitive decline (28:34 / 25:10)
Ineffective pharmaceutical interventions for Alzheimer’s (31:51 / 28:08)
Why sleep apnea increases your risk of cognitive decline (38:24 / 34:48)
The effects of chronic toxicity on the brain (49:34 / 46:14)
5 things everyone can do to improve brain health (54:01 / 50:24)
Significant signs of cognitive decline (1:05:57 / 1:02:49)

5 Easy Ways To Improve Your Health Today

14 januari 2022 | 117 min

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.

Wellness is more than just eating right and exercising; it’s also much more than just feeling “okay.” Feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving pieces that we can tap into to feel empowered in our own wellness journey. Functional Medicine looks at the body with a systems-based approach, understanding how all our different parts work together and looking at a symptom as a sign of dysfunction that we need to get to the root cause of, not just tame.

I sat down with Dr. Elizabeth Boham to discuss what it means to get to the root cause of disease and how the principles we practice do exactly that. We talk about the many different parts of healing the whole body, like enhancing detoxification pathways, correcting nutrient deficiencies, supporting the microbiome, and so much more.

Dr. Boham is a physician and nutritionist who practices Functional Medicine as part of my team at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their wellness goals. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well, a topic she is passionate about as a breast cancer survivor.

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Right now, when you purchase AG1 from Athletic Greens, you will receive 10 free travel packs with your first purchase. All you have to do is visit athleticgreens.com/hyman.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 25% off at insidetracker.com/drhyman.

The Keys To Living To 120: Blue Zone Wisdom with Dan Buettner

12 januari 2022 | 72 min

This episode is brought to you by Eight Sleep, Athletic Greens, and Mitopure.

I recently spent time in Sardinia, Italy, which is known for having one of the world’s longest-lived populations. It simply blew me away. After getting to know the people, their day-to-day activities, their diets, and their sense of community I can totally see why they live such long and happy lives. So, how can we embrace these same aspects of Sardinian life in our own busy Western world? Blue Zones pioneer Dan Buettner joins me on this episode to talk about that and so much more. Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world— dubbed Blue Zones hotspots—where people live the longest, healthiest lives.

Dan now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date. His new book, The Blue Zones Challenge: A 4-Week Plan for a Longer Better Life is a four-week guide and year-long sustainability program to jump-start your longevity journey.

This episode is brought to you by Eight Sleep, Athletic Greens, and Mitopure.

Head over to eightsleep.com/mark to check out the Pod Pro and save $150 at checkout.

Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase athleticgreens.com/hyman.

Timeline Nutrition is offering my community 10% off MitoPure, which you can get in a capsule, powder, or protein blend, at timelinenutrition.com/drhyman.

Here are more of the details from our interview (audio version / Apple Subscriber version):

Challenging our preconceived notions of aging (6:49 / 3:38)
9 lifestyle habits of the world’s healthiest, longest-lived people (10:32 / 7:24)
How our built environment influences our health (17:31 / 14:23)
Teachings on happiness from the Blue Zones (26:30 / 21:39)
Community, relationships, loneliness, and longevity (29:17 / 25:56)
What’s driving our decreasing life expectancy? (40:34 / 36:20)
Obesity rates in neighborhoods that allow billboard advertising and other environmental influences on health (45:49 / 40:53)
Foods to never have in your kitchen, and foods to always have on hand (54:06 / 49:16)
Is bread healthy, and if so, what kind? (58:32 / 53:50)

Get a copy of Dan’s book The Blue Zones Challenge: A 4-Week Plan for a Longer Better Life here.

Learn more about Dan’s work at https://www.bluezones.com/.

How To Do Intermittent Fasting For Weight Loss & Better Health

10 januari 2022 | 63 min

This episode is brought to you by Rupa Health and ButcherBox.

Fasting is a great way to optimize your health, and it’s more approachable than you might think. It is a free tool that activates all the systems in your body to protect you, heal you, and help you live longer. Fasting can help to reduce inflammation, brain fog, and insulin resistance. It can also increase energy and bone density and activate autophagy, which is the process of cleaning out damaged cells.

In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the many benefits of fasting. We also talk about the different types of fasting so you can determine if one is right for you.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and ButcherBox.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Right now, when you sign up to Butcher Box today, you’ll get 2 lbs of wild-caught Alaskan salmon free in your first box plus $10 off by going to butcherbox.com/farmacy.

In this episode, we discuss (audio version / Apple Subscriber version):

The top benefits of fasting (4:07 / 1:08)
Zombie cells and their effect on aging and inflammation (7:54 / 4:44)
Four different types of fasting (11:46 / 8:44)
My personal experiences with fasting (19:06 / 15:58)
Fasting’s impact on sleep (24:12 / 21:08)
Fasting for female bodies (27:38 / 24:31)
Questions from our community on high blood pressure, getting adequate calories, fasting during pregnancy, and more (29:32 / 26:19)
The impact of fasting on metabolism (43:26 / 40:35)
The role of continuous glucose monitors in personalizing diet (53:25 / 50:20)

Mentioned in this episode:

Enhancing Your “Healthspan” to Live Well for 100+ Years with Dr. Peter Attia

How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung

Is Cancer Caused by Sugar? with Dr. Jason Fung

Daily Steps To Reduce Your Chances Of Getting Cancer

7 januari 2022 | 118 min

This episode is sponsored by Thrive Market, Athletic Greens, and Rupa Health.

The school of thought around cancer used to be focused only on the genetic component. But we now know that our environment—the air we breathe, the food we eat, even our relationships—has an enormous cellular impact on our ability to prevent and treat cancer. In this episode, my guests and I discuss the Functional Medicine approach to cancer, which empowers patients and practitioners to achieve the highest expression of health by working collaboratively to address the root causes of disease.

Drew Ramsey is a psychiatrist, author, farmer, and founder of the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety, and emotional wellness concerns. He is the author of multiple books, including the award-winning cookbook Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health.

Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine, and is an Institute for Functional Medicine Certified Practitioner. He has been practicing Functional Medicine for over 15 years focusing on Optimal Aging, Bio-Detoxification, Gastrointestinal Health, Systemic Inflammation, Autoimmune disorders and the Neurobiology of mood and cognitive disorders.

Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including women’s health and breast cancer prevention, insulin resistance, heart health, weight control and allergies.

Peter Attia is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. His approach focuses on increasing lifespan by delaying the onset of chronic disease, while simultaneously improving “healthspan,” or quality of life.

Tom Hopper is an English actor. He has appeared as Sir Percival in Merlin, Billy Bones in Black Sails, Dickon Tarly in Game of Thrones, and Luther Hargreeves in Netflix’s new show The Umbrella Academy.

Keegan Allen is an American actor, musician, photographer, and author. He’s known for his main role as Toby Cavanaugh on the Freeform series Pretty Little Liars. Allen’s passion in his younger years tended towards photography, cinematography, and other roles behind the camera.

This episode is brought to you by Thrive Market, Athletic Greens, and Rupa Health.

When you join Thrive Market today, you can get an extra 40% off your first order and a free gift by going to thrivemarket.com/hyman.

Right now, Athletic Greens is offering my community 10 free travel packs of AG1 with your first purchase at athleticgreens.com/hyman.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Brain Inflammation In Chronic Fatigue And Depression

6 januari 2022 | 16 min

Reversing Chronic Disease And Aging By Fixing Insulin Resistance with Dr. Ben Bikman

5 januari 2022 | 106 min

This episode is sponsored by Rupa Health, BiOptimizers, and HigherDOSE.

We’re up against an epidemic of chronic metabolic diseases. One thing they all have in common is a component of insulin dysregulation. Take that into account with the fact that 90% of people who have insulin resistance are going to the doctor and remaining undiagnosed. Why then, are we testing everything but insulin? Today, I take a deep dive into the topic of insulin resistance and metabolic health with Dr. Ben Bikman.

Dr. Bikman is a renowned metabolic research scientist and a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. He is the author of the book, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and reversing pre-diabetes, improving brain function, shedding fat, and preventing diabetes. Dr. Bikman has a Doctor of Philosophy in Bioenergetics from East Carolina University, and completed a postdoctoral fellowship in metabolic disorders with the Duke-National University of Singapore Medical School.

This episode is brought to you by Rupa Health, BiOptimizers, and HigherDOSE.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

Right now, you can try Bioptimizers Magnesium Breakthrough for 10% off at magbreakthrough.com/hyman and use code hyman10 at checkout.

Get your own Infrared Sauna Blanket or Infrared PEMF Mat and save 15% at HigherDOSE.com/hyman or use the code FARMACY15 at checkout.

Here are more of the details from our interview (audio version / Apple Subscriber version):

The common driver of metabolic syndrome and chronic disease (5:10 / 1:30)
What is insulin resistance and why is it so underdiagnosed? (7:57 / 5:08)
How insulin resistance affects the liver, sex hormones, weight gain, aging, and the brain (15:36 / 12:45)
Differences in how high-carb and low-carb diets affect metabolism (30:11 / 24:55)
Three primary causes of insulin resistance (47:52 / 42:39)
Fat, saturated fats, and insulin resistance (50:58 / 45:46)
How to know if insulin resistance is a problem for you (1:02:32 / 56:50)
Ethnic disparities in metabolic predisposition (1:09:18 / 57:11)
Top things you can do to prevent and reverse the effects of insulin resistance (1:13:07 / 1:03:54)
Insulin’s role in mTOR, a regulator of aging (1:31:17 / 1:26:05)

Get a copy of Dr. Bikman’s book, Why We Get Sick here and check out his new company HLTH Code here.

Mentioned in this episode:

How To Work With Your Doctor To Get What You Need

Why You Should Stop Eating Most Dairy

3 januari 2022 | 47 min

This episode is brought to you by Rupa Health and Paleovalley.

We’ve been told over and over again that dairy is a great source of calcium; that milk makes healthy bones and we should drink it daily. I’m here to tell you that this is not true. Cow’s milk from conventionally raised cattle contains dozens of reproductive hormones, allergenic proteins, antibiotics, chemicals, inflammatory compounds, and growth factors, some of which are known to promote cancer. While humans are the only species that continue to drink milk after weaning, we have no biological requirement for this food. Moreover, the milk we drink today is not what our grandparents drank.

In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about why we should avoid almost all dairy. We also discuss some of the popular myths about dairy, the types of dairy that are okay to eat, and much more.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and Paleovalley.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

In this episode, we discuss (audio version / Apple Subscriber version):

The dangers of industrial dairy (3:55 / 1:00)
Why Functional Medicine practitioners include dairy in the elimination diet (12:05 / 9:09)
Why I cut out most dairy from my diet (14:53 / 11:57)
Milk isn’t a necessary source of calcium or vitamin D (17:46 / 14:48)
The types of dairy I will eat (22:00 / 19:04)
Is raw milk safe? (23:29 / 20:34)
Giving up dairy: patient success stories (25:26 / 22:31)
Why the combination of dairy and sugar is particularly harmful (27:41 / 24:51)
Considerations for selecting dairy alternatives (30:22 / 27:26)
How to minimize the effects of lactose, casein, and hormones in dairy (34:19 / 31:14)

Mentioned in this episode

Milk and Health

Is Butter Back? A Systematic Review and Meta-Analysis of Butter Consumption and Risk of Cardiovascular Disease, Diabetes, and Total Mortality

The Elimination Diet

Make Behavior Change Stick with BJ Fogg

31 december 2021 | 69 min

This episode is sponsored by Rupa Health and Athletic Greens.

We’ve all been there—changing an old habit or creating a new one can be challenging. But when we use science to understand the secrets to lasting behavior change, it’s clear there are ways to overcome the struggle and get the results we want. Today, I talk to Dr. BJ Fogg about the science of lasting behavior change and the success he’s seen in those who’ve used his system.

Dr. Fogg is a behavior scientist with deep experience in innovation and teaching. For the past 20 years at Stanford University, he has directed a research lab and he also teaches his models and methods in graduate seminars. His New York Times bestselling book, Tiny Habits: The Small Changes that Change Everything, was published in early 2020 and is contracted to be published in over 25 languages.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase here.

Here are more of the details from our interview (audio version / Apple Subscriber version):

How BJ’s Mormon upbringing, homosexuality, and perfectionism set the groundwork for his work on behavior change (7:35 / 4:07)
Why feeling successful is the key to building new habits and behavior change (16:06 / 12:19)
The Fogg Behavior Model and the convergence of motivation, ability, and prompt (17:25 / 14:19)
Why specificity and simplicity are key to behavior change (22:43 / 19:05)
The pervasive myth that eating less and exercise more is the secret to weight loss (24:54 / 21:27)
Why behavior change is not about discipline and willpower (26:27 / 23:36)
Repetition does not create habits, emotion does (32:53 / 29:42)
Three ways to make lasting change (45:02 / 41:49)
Two overarching maxims for creating behavior change—help people do what they already want to do and help people feel successful (50:52 / 47:29
Untangling vs. breaking habits (56:54 / 52:08)

Learn more about BJ’s work at tinyhabits.com and follow him on Facebook @TinyHabits, on Instagram @bjfogg, and on Twitter @bjfogg.

Join the Free 5-Day Program to Build Habits at https://www.tinyhabits.com/join and learn more about the Tiny Habits Certification Program at https://www.tinyhabits.com/certify.

How To Have Successful Relationships with Esther Perel

30 december 2021 | 66 min

Modern love comes with an unprecedented list of expectations. Relationships can of course be a source of amazing connection and joy, but they can also be really hard. We want our partner to be our best friend, lover, confidant, coworker, therapist, and so much more. We want from one person what an entire village used to provide. To take it a step further, we want a soul mate; we want in another human what we used to look for in the realm of the divine. We want that person to help us become the best version of ourselves. I’ve been extremely lucky in my life with my career and friendships, but romantic relationships haven’t come easy for me. I was thrilled to take a deeper look at this part of my life in this episode with my dear friend Esther Perel.

Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 30 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How’s Work? Her latest project is Where Should We Begin - A Game of Stories with Esther Perel.

Here are more of the details from our interview:

Our expectations of romantic relationships have drastically changed over time (4:08)
Our childhood sets us up for difficulty in romantic relationships (7:08)
Why we choose partners who activate our own specific issues (11:19)
What drives couples to divorce and why the end of a relationship does not necessarily equate to failure (15:02)
What brings couples to couples therapy today vs. in past decades (19:40)
Four relationship killers (27:10)
What makes a relationship successful? (28:32)
The card game that Esther created during the pandemic to incorporate lightness and play into our relationships (35:06)
How our relationship to giving and receiving impacts our relationships (45:55)
Esther’s main nuggets of wisdom from her work with couples (54:24)

Learn more about Esther Perel at https://www.estherperel.com/ and her new card game, Where Should We Begin - A Game of Stories at https://www.estherperel.com/where-should-we-begin-the-game.

Follow Esther on Facebook @Esther.Perel, on Instagram @EstherPerelOfficial, and on Twitter @EstherPerel.

The Secret To Losing Weight And Feeling Great with Dr. Rangan Chatterjee

29 december 2021 | 75 min

This episode is sponsored by Essentia, Thrive Market, and Rupa Health.

If you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. It is a lack of other things in your life, though. Today on The Doctor’s Farmacy, Dr. Rangan Chatterjee and I break down the factors that contribute to overeating and eating nutrient-poor foods and look at the best methods for healthy and lasting weight loss.

Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More—which regularly tops the Apple Podcast charts and is listened to by over 2 million people every single month.

This episode is brought to you by Essentia, Thrive Market, and Rupa Health.

Essentia is having its last big sale of the year now. Get 25% off plus an additional exclusive $100 off with a purchase of a Queen, King, or California King mattress here.

Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market here.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account here.

Here are more of the details from our interview (audio version / Apple Subscriber version):

A personalized and compassionate approach to weight loss (7:13 / 3:24)
Why do we eat? (14:55 / 11:07)
Eliminating blame and shame around weight gain and weight loss (18:50 / 15:00)
Examining what we are hungry for (26:25 / 21:05)
Making your environment and home a “safe zone” (33:16 / 28:24)
Planning your nutritional week (40:25 / 35:03)
The cost, time, and skills needed to cook for yourself (42:11 / 36:53)
How close are you to feeling great? (54:31 / 49:55)
The role of exercise in weight loss (58:06 / 52:46)
The 3 daily habits that Dr. Chatterjee recommends (1:07:06 / 1:01:50)

Learn more about Dr. Chatterjee at https://drchatterjee.com/ and get Dr. Chatterjee’s book, Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss at https://drchatterjee.com/feel-great-lose-weight.

Reflections On Living An Authentic Life with Matthew McConaughey

28 december 2021 | 56 min

I was lucky enough to learn at a young age that we can write our own stories. We can become the authors of our own lives instead of the victims—living authentically is a cornerstone of that process. Throughout life we’re posed with obstacles, successes, and everything in between. My guest on today’s episode of The Doctor’s Farmacy, the one and only Matthew McConaughey, shares how challenging events (redlights) can provide us with the opportunity for growth and success (greenlights), which is the focus of his new book Greenlights.

Academy Award–winning actor Matthew McConaughey is a husband, father of three children, and a loyal son and brother. He considers himself a storyteller by occupation, believes it’s okay to have a beer on the way to the temple, feels better with a day’s sweat on him, and is an aspiring orchestral conductor. In 2009, Matthew and his wife, Camila, founded the just keep livin Foundation, which helps at-risk high school students make healthier mind, body, and spirit choices. In 2019, McConaughey became a professor of practice at the University of Texas at Austin, as well as Minister of Culture/M.O.C. for the University of Texas and the City of Austin. McConaughey is also brand ambassador for Lincoln Motor Company, an owner of the Major League Soccer Club Austin FC, and co-creator of his favorite bourbon on the planet, Wild Turkey Longbranch.

Here are more of the details from our interview:

What Matthew found when he looked back on the journals he kept over 30 years (4:49)
The science of satisfaction (8:01)
Being an author vs. victim of your life (10:55)
Reframing selfishness (13:05)
Matthew’s recurring dream and what he did to follow it (17:39)
The transformative wrestling match that Matthew inadvertently found himself participating in (23:55)
Prioritizing what matters most to you (36:30)
How relinquishing need can bring in more (42:32)
The power of journaling and writing down your thoughts (43:28)

Get a copy of Matthew’s book, Green Lights at https://greenlights.com/.

Follow Matthew on Facebook @MatthewMcConaughey, on Instagram @officiallymcconaughey, and on Twitter @McConaughey.

How To Use The Power Of Your Mind For Spontaneous Healing with Dr. Joe Dispenza

27 december 2021 | 72 min

This episode is sponsored by Rupa Health and ButcherBox.

I’ve always been fascinated by the concept of human potential and the mind-body connection. Time and time again, I’ve seen that mindset is a defining factor in how successful my patients are on their healing journey. The mind-body connection is a powerful one, so much so that there are numerous reports of spontaneous remission of chronic pain and diseases when people change their headspace. Digging into our subconscious thoughts and beliefs and redefining how we see our future can have real, long-lasting impacts on our physical health.

I was so excited to sit down with Dr. Joe Dispenza to talk about his work in mind-body medicine, helping people overcome their biggest obstacles and form new, healthy, limitless lives. Dr. Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness.

This episode is brought to you by Rupa Health and ButcherBox.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

This holiday, ButcherBox is proud to give new members 2 pounds of ground beef in your first box plus $10 off. To receive this offer, go to ButcherBox.com/farmacy.

Here are more of the details from our interview (audio version / Apple Subscriber version):

How Dr. Joe first became interested in studying spontaneous remissions (8:10 / 5:09)
Changing your reality requires changing yourself (10:42 / 7:39)
How your past can control your present and keep you unwell, and how to break free from it (14:08 / 11:07)
Moving out of stress to an elevated state of bliss, love, and ecstasy (23:15 / 20:07)
Rewiring your brain to break habitual thought and emotional patterns (28:44 / 25:18)
The power of using mental rehearsal to create our present and future reality (32:49 / 27:36)
The four necessary elements of healing your body with your mind (40:58 / 37:47)
Why practicing gratitude is a gateway to improving our health and wellbeing (43:27 / 40:18)
How our thoughts can change our gene expression (51:57 / 48:22)
Remarkable stories of healing and spontaneous remissions (1:01:18 / 58:20)

Learn more about Dr. Joe Dispenza, his online course, Dr. Joe Live, live events, and more at www.drjoedispenza.com and follow him on Facebook @DrJoeDispenzaOfficialNewsFanPage, on Instagram @drjoedispenza, and Twitter @drjoedispenza.

5 Steps To Prevent And Treat Autoimmune Disease Today

24 december 2021 | 130 min

This episode is sponsored by Rupa Health and Athletic Greens.

Millions of individuals worldwide are affected by autoimmune diseases including rheumatoid arthritis, lupus, multiple sclerosis, inflammatory bowel disease, type-1 diabetes, hypothyroidism, psoriasis, and many others. Simply put, autoimmune diseases are conditions where the body’s immune system attacks its own tissues rather than a foreign molecule like bacteria. This happens when something confuses the immune system.

In this compilation episode, I talk to Dr. Cynthia Li, Dr. George Papanicolaou, Dr. Todd LePine, Dr. Steven Phillips, and Dana Parish about out-of-the-box ways to treat autoimmune disease. We also discuss the importance of healing your gut and optimizing your diet, treating hidden infections, and more.

Dr. Cynthia Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. She currently has a private practice in Berkeley, CA and is the author of Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness.

Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. He joined The UltraWellness Center in 2017.

Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.

Dr. Steven Phillips is a renowned Yale-trained physician, international lecturer, and media go-to expert. Well-published in the medical literature, he has treated over 20,000 patients with complex, chronic illness from nearly 20 countries. Dr. Phillips experienced firsthand the nightmare of an undiagnosed, serious infection after nearly dying from his own mystery illness. He figured out how to save his own life when 25 doctors could not.

Dana Parish developed Lyme-induced heart failure as a result of being improperly diagnosed by some of the “top” doctors in the country—and had her life saved by Dr. Steven Phillips. A chart-topping Sony/ATV singer/songwriter who has written songs for artists like Celine Dion and Idina Menzel, she has become a major voice in the world of chronic illness. Her popular column on Huffington Post has been read by more than one million people globally.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase here.

The Emerging Science Of Longevity with Peter Diamandis

22 december 2021 | 77 min

This episode is brought to you by BiOptimizers, Athletic Greens, and Rupa Health.

What if I told you we’ll reach a point in time where scientific breakthroughs will extend our lives by more than a year, for every year we are alive? This is called longevity escape velocity, and some experts think it’s only 12 to 15 years away. Of course, getting to that point is multidimensional. It means addressing health from all angles, with personal lifestyle choices, technology, and more.

On today’s episode, I’m excited to talk to Peter Diamandis about the future of longevity interventions and why we won’t always have the same idea of aging that we do today. Peter Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He was recently named by Fortune as one of the “World’s 50 Greatest Leaders.” He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies.

This episode is brought to you by BiOptimizers, Athletic Greens, and Rupa Health.

Try BiOptimizers Magnesium Breakthrough for 10% off by going to magbreakthrough.com/hyman and using the code HYMAN10.

Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase at athleticgreens.com/hyman.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Here are more of the details from our interview (audio version / Apple Subscriber version):

What is longevity? (6:30 / 2:19)
Our view of aging may really be one of abnormal aging (10:28 / 7:26)
Why we age and why we don't have to (14:26 / 10:45)
Scientific evidence of age reversal in animals (28:28 / 22:46)
The fundamentals of improving health and living longer, better (31:25 / 26:09)
Using diagnostics and early detection for longevity (40:11 / 32:57)
Promising, out-of-the-box therapies on the horizon to enhance longevity (46:55 / 42:22)
Metformin vs. diet and lifestyle for blood glucose level reversal (57:36 / 52:20)
Total plasma exchange therapy (1:03:06 /1:00)
How additional life expectancy of humanity will contribute to the global economy (1:10:15 / 1:05:18)

Pre-order your copy of Lifeforce here and sign up for Peter's Longevity Insider here.

Exclusive Dr. Hyman+ Ask Mark Anything: Silent Reflux, Stomach Acid, Radiation, And More

21 december 2021 | 16 min

Eat These 5 Superfoods To Enhance Your Brain And Body

20 december 2021 | 59 min

This episode is brought to you by Rupa Health and Paleovalley.

While the term “superfood” carries a certain hype, some foods do earn that status. Food is medicine. And some foods are more powerful medicines than others! Food is the most powerful tool to create optimal health.

In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the power of using food as medicine. I also share five superfoods I frequently enjoy that you should also incorporate into your eating plan.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, the Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and Paleovalley.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

In this episode, we discuss (audio version / Apple Subscriber version):

Food is information that drives all of your body’s biochemistry (5:09 / 1:30)
Superfood #1: konjac root (6:47 / 3:25)
Superfood #2: Himalayan Tartary buckwheat (7:52 / 4:40)
Superfood #3: cruciferous vegetables (10:08 / 6:47)
Superfood #4: mushrooms (12:44 / 9:21)
Superfood #5: green tea (14:04 / 10:39)
Why the quality of what you eat matters (14:48 / 11:43)
Feeding the 7 systems of the body (25:35 / 22:12)
Janice’s story: a case study of using food as medicine (32:23 /29:00)
What I eat every day and foods I’ll never eat (39:36 / 36:12)

Mentioned in this episode:

Chai Pancake Recipe

Try This: A Deep Dive Into The Healing Power Of Polyphenols

Shake Recipes

*My Masterclass on dairy will air Jan. 2022

If You Want to Live Longer, Fix These 8 Things Today

17 december 2021 | 54 min

Surviving Alzheimer’s: A Functional Medicine Approach To Prevention And Reversal with Dr. Dale Bredesen

15 december 2021 | 78 min

This episode is brought to you by Beekeeper’s Naturals, BiOptimizers, and Cozy Earth.

Despite what the conventional medical model has taught us about cognitive decline and Alzheimer’s, these disorders are actually within our power to stop, slow, and reverse. There’s no better person to talk to about reducing the risk of cognitive deficits and supporting optimal brain health than today’s guest on The Doctor’s Farmacy, Dale Bredesen.

Dr. Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease, and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words.

He has held faculty positions at UC San Francisco, UCLA, and the University of California San Diego. He has directed the Program on Aging at the Burnham Institute before coming to the Buck Institute for Research on Aging in 1998 as its founding president and CEO. He is currently a professor at UCLA.

This episode is brought to you by Beekeeper’s Naturals, BiOptimizers, and Cozy Earth.

Beekeeper’s Naturals is giving my community an exclusive offer of 25% off your first order. Just go to beekeepersnaturals.com/HYMAN and enter the code HYMAN.

Try BiOptimizers Magnesium Breakthrough for 10% off by going to magbreakthrough.com/hyman and using the code HYMAN10.

Right now, you can try out Cozy Earth’s bamboo pajamas and loungewear for 40% off—their highest discount ever offered. Just go to cozyearth.com and use the code HYMANPODCAST

Here are more of the details from our interview (audio version / Apple Subscriber version):

Why Alzheimer’s is a systems biology disorder that needs to be treated from a Functional Medicine perspective (7:13 / 4:01)
Four main drivers of cognitive decline (12:01 / 8:10)
The ineffectiveness of seeking just one cause of Alzheimer’s (13:05 / 9:08)
Personalizing Alzheimer's treatment and prevention (19:42 / 15:08)
The 4 stages of Alzheimer's (21:19 / 17:30)
Eating and fasting to prevent, slow, and reverse cognitive decline (27:51 / 21:44)
The importance of exercise, sleep, and stress reduction in relation to brain health (32:31 / 26:41)
Reversing Alzheimer’s and pre-Alzheimer’s disease (39:38 / 33:49)
Patient stories of cognitive improvement after Alzheimer’s diagnosis (47:04 / 41:25)
Breaking through the conventional perspective and approach to Alzheimer’s disease (54:01 / 48:33)

Learn more about Dr. Bredesen’s work at https://www.apollohealthco.com/

Get a copy of Dr. Bredesen’s book, The First Survivors of Alzheimer’s: How Patients Recovered Life and Hope in Their Own Words here.

3 Things Causing Inflammation In Your Body & How To Prevent It

13 december 2021 | 70 min

This episode is brought to you by Rupa Health and Athletic Greens.

If you have a chronic illness, you’ve got inflammation. Inflammation is often hidden or silent, something that we can’t see or feel, but manifests itself as heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been raging inside for a while before you even notice there’s anything wrong. The three biggest drivers of inflammation are all lifestyle factors—gut health, diet, and chronic stress.

In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about inflammation, what’s causing it, and how to reduce it. We discuss the critical component of gut health and how 60-70% of our immune system is in our gut, as well as tests to identify inflammation in the body, foods to avoid, and the importance of restful sleep.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

Right now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer.

In this episode, we discuss (audio version / Apple Subscriber version):

What is inflammation? (4:40 / 1:10)
Three biggest drivers of inflammation (6:00 / 2:46)
Detecting inflammation in patients (25:02 / 21:31)
Conventional medicine approach to treating inflammation (28:16 / 24:50)
Foods that are inflammatory (30:43 / 27:11)
Sleep apnea’s association with inflammation (34:55 / 31:21)
My personal experience with gut dysfunction and its connection to inflammation (44:25 / 41:02)
Testing for inflammation (50:30 / 46:59)
Supplements to reduce inflammation (53:50 / 50:28)
Your questions on addressing grains, hormones, genetics, and more (59:25 / 55:50)

Simple Hacks To Boost Energy, Promote Weight Loss, And Reverse Aging

10 december 2021 | 156 min

This episode is brought to you by Rupa Health and Cozy Earth.

Most of us can relate to feeling tired, moody, or just overall depleted. It’s not a lack of willpower or motivation that leads to low-energy. It's because we’re up against energy thieves that are hiding everywhere from our immune system to the food we eat, and even our microbiome.

In this compilation episode, I talk to Dave Asprey about using the principles of Functional Medicine and the biology of biohacking to boost energy, promote weight loss, and feel good at any age. We discuss the numerous benefits of fasting, such as reducing insulin, improving brain function, and supporting mitochondria (these are our tiny but powerful cellular energy factories). Fasting doesn’t have to mean feeling stressed, tired, or even hungry—Dave tells us how to remove the fear and pain some people feel about fasting to make the process easier.

Dave Asprey is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking,” has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance.

This episode is brought to you by Rupa Health and Cozy Earth.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

Right now, you can try out Cozy Earth’s bamboo pajamas and loungewear for 40% off—their highest discount ever offered. Just go to cozyearth.com and use the code HYMANPODCAST.

Creating Lasting Habits To Strengthen Immunity

8 december 2021 | 34 min

This episode is brought to you by Paleovalley, Athletic Greens, and Tushy.

I don’t like to look at what I do as treating disease. I’d rather look at it as creating health. And we have a lot of power to do that ourselves, each and every day. This is something I especially like to remind people of as we continue through the pandemic—the right choices and habits can help us stay more resilient and healthy during what feels like an uncontrollable world health crisis.

Today on The Doctor’s Farmacy, I talk to my good friend Ken Cook, as part of EWG’s CleanCon Conference. In this conversation, Ken interviews me about establishing better habits for human and planetary health.

Ken Cook is widely recognized as one of the environmental community’s most prominent and influential critics of industrial agriculture and the nation’s broken approach to protecting families and children from toxic substances. Under Cook’s leadership, EWG has pioneered the use of digital technologies to empower American families with easy-to-use, science-driven tools to help reduce their exposure to potentially harmful ingredients in food, drinking water, cosmetics, and other household products.

This episode is brought to you by Paleovalley, Athletic Greens, and Tushy.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase at athleticgreens.com/hyman.

Visit hellotushy.com and enter code HYMAN to save 10% off any Hello TUSHY purchase site-wide, including the new TUSHY Ace.

Here are more of the details from our interview (audio version / Apple Subscriber version):

The connection between poor diet and Covid-19 outcomes (4:53 / 1:48)
Environmental toxins and the immune system (7:05 / 3:19)
My journey into understanding the power of nutrition and health (8:15 / 4:13)
My approach to working with patients to promote behavior change (12:29 / 8:46)
Improving your diet to improve your health (18:12 / 14:11)
Creating structure to support healthy habits and behavior change (20:30 / 16:50)
Understanding your body as one interconnected ecosystem (25:12 / 21:04)
Becoming Covid-resistant (29:18 / 24:04)

Learn more about the Environmental Working Group at ewg.org and follow EWG on Facebook @ewg.org, on Instagram @environmentalworkinggroup, and on Twitter @ewg.

How To Hack Your Age To Live Longer

6 december 2021 | 80 min

This episode is brought to you by Rupa Health and ButcherBox.

As the science of longevity has exploded in recent years, we have more access to innovative therapies, techniques, knowledge, and technology than ever before. Traditionally, we view aging as an inevitable consequence that happens to our bodies as we get older. We think that as we gain more years of life, it is a given that we begin to slow down, become less agile, lose our memories, and gain more chronic diseases. We define these things as “aging” when they’re actually signs of dis-ease that can be prevented and often even reversed.

In this episode of my new MasterClass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about creating vibrant, optimal health, to feel younger at any age. We discuss the latest science on whole-body health and longevity and share simple, accessible tips that you can use right now to start feeling younger at any age.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and ButcherBox.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

This holiday, ButcherBox is proud to give new members 2 pounds of ground beef in your first box plus $10 off. To receive this offer, go to ButcherBox.com/farmacy.

In this episode, we discuss (audio version / Apple Subscriber version):

Reversing your biological age (4:48 / 1:29)
The difference between healthspan and lifespan (10:22 / 6:45)
Threats to aging well, including insulin resistance, sarcopenia, inflammation, and more (12:55 / 9:30)
Addressing the root cause of disease using Functional Medicine (18:42 / 15:27)
Learnings about longevity from the Blue Zones (23:16 / 20:00)
Eating well for a longer life (28:02 / 24:08)
Why prioritizing your sleep is vital (35:35 / 32:13)
Using supplements to optimize all the systems of your body (40:32 / 36:57)
The importance of relationships and community (45:03 / 41:28)
Your questions on addressing early aging, exercise, stress, and more (59:24 / 55:55)

Mentioned in this episode:

Dr. Hyman at 40 yrs vs. 60 yrs

https://www.instagram.com/p/CVAp0fqFhX1/

EMF Bed Canopies

https://safelivingtechnologies.com/products/bed-canopies/

Dr. Hyman+ (which includes access to the Longevity Roadmap docuseries)

https://drhyman.com/plus/

5 Steps To Reduce Brain Inflammation Today

3 december 2021 | 81 min

This episode is sponsored by Rupa Health and Athletic Greens.

While inflammation is a natural part of life that can serve a beneficial role, we start to see disease when inflammatory pathways are constantly activated. That’s why many brain symptoms—like brain fog, anxiety, memory loss, and more—can actually be caused by systemic inflammation. The foods we eat, the toxins we’re exposed to, our stress levels, and our genetics are just some of the many aspects that can impact the body—and the brain’s—propensity towards inflammation.

In this episode, I discuss inflammation in the brain with Dr. Todd LePine. We dive into the many factors that can drive neuroinflammation, the range of conditions that are linked to brain inflammation, and how we work with patients to cool this inflammation. I also talk with Max Lugavere about how nutritional deficiencies affect the brain.

Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine, and is an Institute for Functional Medicine Certified Practitioner. He has been practicing Functional Medicine for over 15 years focusing on Optimal Aging, Bio-Detoxification, Gastrointestinal Health, Systemic Inflammation, Autoimmune disorders and the Neurobiology of mood and cognitive disorders.

Max Lugavere is a filmmaker, health, and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Max’s sophomore book is The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, a lifestyle guide to living happily and healthily with proven, research-based lifestyle tactics, which we dig into more throughout this episode.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase here.

What’s The Beef With Beef? Is There Meat That Is Good For You And The Planet? with Scott Lively

1 december 2021 | 64 min

This episode is brought to you by Joovv, BiOptimizers, and Cozy Earth.

Meat is always a hot topic in the nutrition and wellness space. To eat it, or not to eat it? That is the oversimplified question of what is a much more complex topic. You see, we can’t lump all meat into one category. And we can’t think about meat as all or nothing—there’s much more to the story. Today on The Doctor’s Farmacy, Scott Lively and I talk all about conscious meat-eating, and more specifically beef, as well as the nuances that come with it. Scott shares some helpful tips for improving the quality of the meat you eat.

Scott Lively is the co-founder of Raise American, which provides 100 percent grass-fed, organic, American, planet-friendly beef. He is an organic food entrepreneur and an absolute beef freak. Scott left a successful career in the IT industry to co-found what is now the largest organic beef company in the United States. Today, he oversees a broad portfolio of companies, private labels, and brands. Scott is an advocate of local economic development and regenerative farming practices applied to large agriculture. He is the author of For The Love of Beef: the Good, the Bad and the Future of America’s Favorite Meat.

This episode is brought to you by Joovv, BiOptimizers, and Cozy Earth.

For a limited time, Joovv is offering $50 off your first order with the code FARMACY at Joovv.com/FARMACY. Some exclusions apply.

Try BiOptimizers Magnesium Breakthrough for 10% off by going to magbreakthrough.com/hyman and using the code HYMAN10.

Right now, you can try out Cozy Earth’s bamboo pajamas and loungewear for 40% off—their highest discount ever offered. Just go to cozyearth.com and use the code HYMANPODCAST.

Here are more of the details from our interview (audio version / Apple Subscriber version):

How “Big Beef” gained its negative reputation (5:46 / 1:38)
Issues and challenges with the current beef industry (10:43 / 6:39)
Consumer driven change in the beef industry (12:13 / 8:40)
Health attributes of grass-fed beef (14:21 / 10:34)
Meat consumption and planetary health (21:09 / 17:22)
Improving beef quality and agricultural practices through academic and governmental programming (29:36 / 25:12)
Are lab-based meat alternatives good for us? (34:39 / 30:42)
Tips to determine meat quality (43:31 / 37:47)
Scott’s journey into the beef industry (48:15 / 42:31)
The difference between organic and grass-fed beef (52:13 / 46:27)
Is regenerative agriculture scalable? (55:01 / 49:16)

Get a copy of Scott’s book, For The Love of Beef: the Good, the Bad and the Future of America’s Favorite Meat here https://www.fortheloveofbeef.com.

Learn more about The Conservation Reserve Enhancement Program (CREP) here.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Leaky Gut

30 november 2021 | 19 min

Foods And Habits To Boost Brain Health

29 november 2021 | 65 min

This episode is brought to you by Rupa Health and InsideTracker.

At every meal, we make choices of what to feed our bodies—and our brains. Too much sugar and refined carbs, not enough good fats, inadequate intake of the right nutrients, and exposure to toxins can have a negative effect on our brains and even contribute to disorders ranging from brain fog to depression to Alzheimer’s. Nutrients are the fertilizer for the brain. When we get the right kinds, our brain can flourish and grow, even generating new cells in older age, long after science previously thought was possible.

In this episode of my new MasterClass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about using diet and lifestyle to support brain health. We also talk about why it’s important to treat the body when it comes to treating brain issues, and I share my own experience using Functional Medicine to heal my own brain.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and InsideTracker.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

Save $200 on InsideTracker’s Ultimate Plan + Free InnerAge and enjoy 25% off as part of their Black Friday Sale here.

In this episode, we discuss (audio version / Apple Subscriber version):

What to eat, and not to eat, for brain health (4:10 / 00:56)
How and why inflammation affects the brain (10:30 / 7:19)
Fixing the body to fix the brain (12:59 / 9:45)
The importance of exercise, sleep, and stress management (14:46 / 11:21)
Dr. Hyman’s personal brain health story (19:37 / 16:23)
The dangers of environmental toxins (26:08 / 22:32)
Sugar’s effect on the brain (35:58 / 32:42)
Case studies (39:01 / 35:48)
Supplements to support brain health (50:09 / 46:56)
Your questions on foods, energy, caffeine, and more (51:51 / 48:41)

5 Nutrition Tips To Fix Your Health And Live Longer

26 november 2021 | 112 min

This episode is brought to you by Rupa Health and Paleovalley.

If I had one “medicine” to take with me anywhere in the world to heal people it would be food. Real food contains thousands of molecules, each designed to regulate and optimize the functions of your body—your gene expression, hormones, brain chemistry, immune system, gut microbiome, and more. In this episode, I talk to Tom Bilyeu, Lewis Howes, Dr. Elizabeth Boham, Dr. Shebani Sethi Dalai, and Fred Provenza about the power of using food as medicine.

Tom Bilyeu is a filmmaker and serial entrepreneur who chased money hard for nearly a decade and came up emotionally bankrupt. To that end, he and his partners sold their technology company and founded Quest Nutrition—a company predicated not on money, but rather on creating value for people with the mission to end metabolic disease, something impacting Tom’s own family. Bilyeu then turned his attention to the other pandemic facing society, the poverty of poor mindset and co-founded the media studio, Impact Theory with his business partner and wife, Lisa Bilyeu.

Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete.

Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.

Dr. Shebani Sethi Dalai is a double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University's Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low-carb nutrition, comprehensive psychiatric care, and treatment of obesity with associated metabolic disease.

Fred Provenza is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. He is the author of three books, including Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-written with Michel Meuret).

This episode is brought to you by Rupa Health and Paleovalley.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

Paleovalley is offering 15% off your entire first order at paleovalley.com/hyman.

The Root Causes And Solutions For Women’s Hormonal Imbalances with Dr. Sara Gottfried

24 november 2021 | 41 min

This episode is brought to you by BiOptimizers, Athletic Greens, and TUSHY.

If you’ve experienced any of the symptoms of hormonal imbalance, you’d probably agree that they have a lot of power over how well we feel. But unfortunately, especially for women, the signs of hormonal imbalances are constantly being written off as “normal.” I’m here to tell you that they’re not! Today, I’m talking with Dr. Sara Gottfried about why our hormones get out of whack and how to get them back in balance.

Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is called Women, Food, and Hormones.

Here are more of the details from our interview (audio version / Apple Subscriber version):

We need to stop normalizing women’s hormonal issues (4:24 / 1:58)
Weight gain and hormonal issues (8:40 / 4:50)
Symptoms of hormonal imbalance (9:53 /6:43)
How food affects hormone balance (10:41 / 7:26)
Alcohol and hormones (14:54 / 9:42)
Hormone balancing foods (15:46 / 12:45)
The importance of metabolic flexibility (20:26 / 15:37)
Cruciferous vegetables, soy, and hormonal health (22:33 / 17:41)
Is a plant-based or vegan diet helpful for hormonal health? (29:33 / 24:54)
Why muscle is so important for hormonal health (32:31 / 27:45)

Find out more about Dr. Gottfried at https://www.saragottfriedmd.com and learn more about becoming a patient of Dr. Gottfried’s Precision Medicine practice at https://marcusinstitute.jeffersonhealth.org/.

Get Dr. Gottfried’s book, Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again here.

Exclusive Dr. Hyman+ Ask Mark Anything: Increasing Metabolism, Anxiety, And More

23 november 2021 | 23 min

The Main Causes Of Autoimmune Disease And How To Reverse It

22 november 2021 | 45 min

This episode is brought to you by Rupa Health and InsideTracker.

Autoimmune disease is an extremely common and growing issue in our global population, affecting millions of people worldwide. Autoimmune diseases vary in symptoms and severity, but they all have one thing in common: the body is attacking itself. Typically, when someone has one autoimmune disease, it’s likely they have more than one. Examples of autoimmune diseases are type 1 diabetes, rheumatoid arthritis, colitis and Crohn’s, Hashimoto’s, and Graves’.

This episode is the first in a new series I’m calling masterclass, where I am interviewed by my good friend and podcast host Dhru Purohit about popular health topics including inflammation, autoimmune disease, brain health, sleep, and much more. Today’s episode explores the five main root causes of autoimmune disease—toxins, allergens, microbes, diet, and stress—and the Functional Medicine approach to treating them.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and InsideTracker.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker and get 25% off here.

In this episode, we discuss (audio version / Apple Subscriber version):

Five causes of autoimmune disease (0:30 / 1:00)
Autoimmune disease: the single biggest threat (3:43 / 4:15)
Using the Functional Medicine matrix to treat patients (4:52 / 5:26)
The difference between conventional vs. Functional Medicine treatment (7:34 / 7:49)
The tie between inflammation and autoimmune disease (13:03 / 13:32)
How to start right now to heal yourself at home (16:48 / 17:18)
Recommended supplements for autoimmune conditions (24:21 / 24:56)
The importance of high-quality sleep (27:47 / 28:12)
Questions from the community on allergies, alcohol consumption, celiac disease, and more (29:05 / 29:47)
Diet, lifestyle, and supplement tips to start healing right now (35:10 / 35:33)

Additional Resources:

Sleep MasterClass | 10-Day Reset

4 Tricks To Reduce Stress, Anxiety, And Depression

19 november 2021 | 98 min

This episode is brought to you by Rupa Health and ButcherBox.

Stress is almost synonymous with our modern lifestyles. We experience external stressors from our jobs, family responsibilities, financial worries, and many other places, then compound them with unhealthy lifestyle choices. The result is an epidemic of stress and increased risk for chronic diseases.

In this episode, I talk to Wim Hof, Dr. Rangan Chatterjee, and Dr. Elizabeth Boham about how to take control of our minds and bodies through cold therapy, breathwork, and mindset and meditation techniques that can help us tap into our innate inner power.

Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold, include climbing Mount Everest in nothing but a pair of shorts, running across the Namibian desert at 104°F without drinking any water, and sitting in an ice bath for 1 hour and 52 minutes. He has proven in eight university research studies that he can consciously influence his autonomic nervous system, measurably reduce inflammation, regulate his internal pH levels and body temperature, and activate his immune system to resist the effects of poisonous endotoxins. These studies also show that Wim is able to teach others to achieve similar accomplishments in as little as four days through the Wim Hof Method.

Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in Europe, Feel Better, Live More. His first book, How to Make Disease Disappear, is an international bestseller all over the world and has sold over 250,000 copies worldwide in just 18 months. Dr. Chatterjee is known for finding the root cause of people’s health problems, and he has highlighted his methods in the ground-breaking BBC television show, Doctor in the House, which has been shown in over 70 countries around the world.

Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.

This episode is brought to you by Rupa Health and ButcherBox.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

This holiday, ButcherBox is proud to give new members 2 pounds of ground beef in your first box plus $10 off. To receive this offer, go to ButcherBox.com/farmacy.

Is Alzheimer’s Preventable? The Power Of A Personalized Medicine Approach with Dr. Richard Isaacson

17 november 2021 | 85 min

This episode is brought to you by Essentia, BiOptimizers, and Joovv.

There are so many simple steps we can take every single day to strengthen our brains and reduce the risk for Alzheimer’s. Considering that this disease starts in the brain 20 to 30 years before the first signs of memory loss, we should all be thinking about prevention. Today, I’m so excited to welcome Dr. Richard Isaacson to talk about taking care of the brain in a whole new way.

Dr. Richard Isaacson serves as Director of the Center for Brain Health and Director of the Alzheimer’s Prevention Clinic (APC) at Florida Atlantic University’s Schmidt College of Medicine. He previously served as Director of the APC at the Weill Cornell Memory Disorders Program, Assistant Dean of Faculty Development, and Associate Professor of Neurology at Weill Cornell Medicine & NewYork-Presbyterian. He remains as Adjunct Associate Professor of Neurology in the Department of Neurology at Weill Cornell.

This episode is brought to you by Essentia, BiOptimizers, and Joovv.

It’s the perfect time to try Essentia, since they’re having their biggest Black Friday sale of the year. You can get 25% off plus 2 free pillows and an extra $100 off a queen, king, or California king mattress at learn.myessentia.com/drmarkhyman.

For the entire month of November, BiOptimizers is offering up to 10% off every order and access to over $200 in free gifts including books and other great products. Just use the code HYMAN10 at magbreakthrough.com/hyman.

For a limited time, Joovv is offering $50 off your first order with the code FARMACY at Joovv.com/FARMACY. Some exclusions apply.

Here are more of the details from our interview (audio version / Apple Subscriber version):

What you can do today to prevent Alzheimer’s disease (8:40 / 4:02)
Using food as medicine to prevent and treat Alzheimer’s disease (12:17 / 8:13)
ABCs of Alzheimer's prevention management (17:47 / 14:15)
Tracking your sleep, exercise, blood sugar, and more for brain health (22:48 / 19:12)
Eating and fasting for cognitive health (25:02 / 21:32)
Approaching Alzheimer’s as a systemic disease that affects the brain, not a brain disease (34:13 / 28:52)
Challenges to applying preventative Alzheimer’s research in patient care (43:08 / 39:09)
Is Alzheimer’s reversible? (51:32 / 46:06)
Blood pressure, cholesterol, diabetes, belly fat, and Alzheimer’s disease (58:33 / 53:10)
Hopeful Alzheimer’s patient cases (1:12:05 / 1:04:40)

Support Dr. Isaacson’s Alzheimer's prevention work at fauf.fau.edu/alzp. Get access to his free Brain Health Course at faumedicine.org/alz/course and learn more at faumedicine.org/alz.

Top Hacks To Reset Your Sleep: Part IV Of Dr. Hyman's Sleep Master Class

15 november 2021 | 54 min

This episode is sponsored by Rupa Health and Athletic Greens.

In theory, quality sleep should be easy. Our bodies are made to sleep, recover, detox, heal, and relax at night. Unfortunately, for most of us, this type of sleep is not easy. Yet, there are so many things we can do to promote a restful, restorative, and rejuvenating night’s sleep including balancing blood sugar, using light and dark to enhance your circadian rhythm, supporting your brain health, and even using gadgets, tools, or supplements to help you sleep.

In part IV of Dr. Hyman’s Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to share their top tools and tips to reset your sleep. If you’d like to watch the whole series, you can sign up for free at www.drhyman.com/sleep.

Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of AsktheDentist.com, a website dedicated to exploring the mouth-body connection for better overall health.

Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of modrn med who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California.

Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of Vitality Wellness Clinic. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy, Lyme Disease and Mycotoxin Illness, and has completed in-depth training in Energy Based Medicine.

Dr. Afrouz Demeri is a licensed board-certified Naturopathic Medical Doctor specializing in integrative, Functional Medicine for women. Dr. Afrouz finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, depression, and anxiety.

Mike Mutzel earned his B.S. in Biology from Western Washington University, completed his M.S. in Clinical Nutrition from the University of Bridgeport, and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).

This episode is sponsored by Rupa Health and Athletic Greens.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase here.

7 Signs You Need A Health Makeover

12 november 2021 | 155 min

This episode is sponsored by Rupa Health and InsideTracker.

So many of us are just managing to get by day-to-day. Maybe you’re super sluggish, your digestion is off, you can’t think clearly, you have brain fog, or just feel run down. Unfortunately, there is no magic bullet solution. There is, however, a systems-based approach—a way to tackle the multiple root factors that contribute to feeling this way.

In this episode, my guests and I dive into this topic and explain the importance of what you put at the end of your fork, improving your sleep, how the gut can affect your health, and so much more.

Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete.

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets.

Dr. Jay Lombard is an internationally acclaimed neurologist, author, and keynote speaker specializing in neuroimmunological conditions and medical mysteries. He was Chief of Neurology at both Westchester Square Medical Center and Bronx Lebanon Hospital and clinical assistant professor at New York Presbyterian Hospital and Albert Einstein College of Medicine.

Stephanie Seneff is a Senior Research Scientist at MIT’s Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts. She has a bachelor’s degree from MIT in Biology with a minor in Food and Nutrition Science, and a master’s degree, an engineer’s degree, and a PhD degree, all from MIT, in Electrical Engineering and Computer Science. She is the author of a new book on glyphosate titled Toxic Legacy: How the Weedkiller Glyphosate is Destroying Our Health and the Environment.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured in a variety of publications and media.

Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine.

This episode is sponsored by Rupa Health and InsideTracker.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker and get 25% off here.

Turning A Midlife Crisis Into A Midlife Calling with Chip Conley

10 november 2021 | 51 min

This episode is brought to you by BiOptimizers, Paleovalley, and Rupa Health.

In general, people often underestimate the amount of life they have left ahead of them. This means they write off the ability to learn new things or make major changes mid-life, even when it comes to pursuing lifelong dreams and goals. The truth is, we can go through our remaining years feeling more fulfilled, happier, and healthier if we open ourselves up to all the possibilities that are waiting.

Today on The Doctor’s Farmacy, I talk to Chip Conley. Chip Conley is a New York Times bestselling author and the hospitality maverick who helped Airbnb's founders turn their fast-growing tech start-up into a global hospitality brand. In Wisdom@Work: The Making of a Modern Elder he shares his unexpected journey at midlife—from CEO to intern—learning about technology as Airbnb’s Head of Global Hospitality and Strategy, while also mentoring CEO Brian Chesky. Chip is the founder of the Modern Elder Academy, where a new roadmap for midlife is offered at a beautiful oceanfront campus in Baja California Sur, Mexico. He serves on the board of Encore.org and the advisory board for the Stanford Center for Longevity.

This episode is brought to you by BiOptimizers, Paleovalley, and Rupa Health.

For the entire month of November, BiOptimizers is offering up to 10% off every order and access to over $200 in free gifts including books and other great products with the code HYMAN10 at magbreakthrough.com/hyman.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Here are more of the details from our interview (audio version / Apple Subscriber version):

Chip’s near-death experience and how it changed his perspective on mid-life (6:11 / 3:00)
Embracing a beginner’s mindset at middle age and beyond (9:58 / 5:17)
The 3 key things we need after age 50 (12:53 / 9:36)
The definition of a “modern elder” (16:35 / 13:35)
Becoming useful vs. youthful (22:10 / 17:36)
Unexpected pleasures of aging (23:57 / 19:00)
The connection between life satisfaction and age (26:10 / 21:24)
Key tenants of the Modern Elder Academy (33:49 / 29:06)
Growing younger as you age (39:10 / 34:30)
Disrupting the retirement and higher education structures for lifelong learning (43:33 / 38:50)

Learn more about Chip here and his work with the Modern Elder Academy here.

Eliminate Toxins, Reduce Stress, And Exercise Properly For Better Sleep: Part III Of Dr. Hyman's Sleep Master Class

8 november 2021 | 88 min

This episode is sponsored by Cozy Earth and Athletic Greens.

Toxic exposures on top of our stressed out and sedentary lifestyles can all wreak havoc on our ability to get quality sleep. However, there is so much we can do to reduce our toxic exposures, enhance our detoxification pathways, reframe how we view and handle stress, and move our bodies to help find a nice, deep slumber.

In part III of Dr. Hyman’s Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to discuss the impact of toxins, stress, and exercise on sleep. If you’d like to watch the whole series, you can sign up for free at www.drhyman.com/sleep.

Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of AsktheDentist.com, a website dedicated to exploring the mouth-body connection for better overall health.

Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of modrn med who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California.

Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of Vitality Wellness Clinic. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy, Lyme Disease and Mycotoxin Illness, and has completed in-depth training in Energy Based Medicine.

Dr. Afrouz Demeri is a licensed board-certified Naturopathic Medical Doctor specializing in integrative, Functional Medicine for women. Dr. Afrouz finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, depression, and anxiety.

Mike Mutzel earned his B.S. in Biology from Western Washington University, completed his M.S. in Clinical Nutrition from the University of Bridgeport, and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).

This episode is sponsored by Cozy Earth and Athletic Greens.

Nice bedding can feel like a big investment, so Cozy Earth makes it super easy to try out their products with a 30-day free trial and 10-year warranty. Plus, right now they are offering 40% off. Just go to cozyearth.com use the code HYMANPODCAST at checkout.

Right now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer.

5 Signs You're Not Healthy And How To Fix It

5 november 2021 | 115 min

This episode is sponsored by Rupa Health and Tushy.

One of the biggest mistakes I often see patients make is taking a linear approach to health, focusing most of their energy just on exercise, for example, but leaving everything else by the wayside. We can’t optimize health if we’re only supporting one part of it. And optimizing our health through what we put at the end of our fork is the lowest-hanging fruit to achieve all our other health goals.

In this episode, Dr. Hyman and guests dive into topics including insulin resistance, nutritional deficiencies, gut health, and much more. They also talk about what you can start doing to get healthier today.

Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. He hosts a top 100 iTunes ranked podcast, The School of Greatness, and was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

Dr. Steven Gundy is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He is author of many New York Times bestselling books and is the founder of GundryMD, a line of wellness products and supplements, and host of The Dr. Gundry Podcast.

Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices.

This episode is sponsored by Rupa Health and Tushy.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

Visit hellotushy.com/HYMAN to save 10% off any TUSHY purchase site-wide.

The Key To Healing Long-COVID With Functional Medicine with Dr. Leo Galland

3 november 2021 | 89 min

This episode is brought to you by ButcherBox, Athletic Greens, and Joovv.

The amount of information we hear about COVID on a daily basis can be pretty overwhelming. I feel that this episode of The Doctor’s Farmacy is one of the most important ones I’ve done on this topic because it’s an incredible resource for understanding how to prevent and treat COVID using a comprehensive systems approach. It’s about how to heal on the cellular level. My guest is someone who has had an immense impact on my own health and my career in Functional Medicine.

Dr. Leo Galland is one of the most incredible resources on COVID and long-COVID syndrome. He is a board-certified internist, practicing in New York City, is recognized as a world leader in Functional Medicine, and a pioneer in the study of intestinal permeability and the gut microbiome as they impact immune function and systemic health. Since the onset of the pandemic, Dr. Galland has devoted most of his time to research on COVID-19 and to the education of other health practitioners in understanding the complex biology of the disease.

This episode is brought to you by ButcherBox, Athletic Greens, and Joovv.

New members to ButcherBox can get a free turkey with their first box at butcherbox.com/farmacy.

Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase at athleticgreens.com/hyman.

For a limited time, Joovv is offering $50 off your first order with the code FARMACY at Joovv.com/FARMACY. Some exclusions apply.

Here are more of the details from our interview (audio version / Apple Subscriber version):

What is “long-COVID” and what symptoms are most associated with it? (8:51 / 4:51)
Upwards of 30% of individuals who have contracted COVID-19 may develop long-COVID (15:28 / 12:25)
The groups most at risk for developing long-COVID (29:28 / 24:36)
The COVID, gut, and heart health connection (33:07 / 28:21)
Eating to protect against and recover from COVID and long-COVID (42:59/ 38:09)
Supplements and probiotics to protect against and recover from COVID and long-COVID (46:29 / 40:28)
Restoring mitochondrial function after COVID-19 infection (55:20 / 50:21)
Chronic fatigue, POTS, and COVID-19 infection (1:01:55 / 57:03)
Are the Covid vaccines protective against long-COVID? (1:10:33 / 1:05:46)
Dr. Galland’s perspective on COVID vaccines (1:12:35 / 1:07:44)

Learn more about Dr. Galland at https://drgalland.com/ and follow him on Facebook @leogallandmd and on Twitter @leogallandmd.

Mentioned in this episode:

Dr. Galland’s The Gut Microbiome in Covid-19

Tundrex.co

IFM.org

Exclusive Dr. Hyman+ Ask Mark Anything: Fertility, Thyroid Testing, Dysautonomia, And More

2 november 2021 | 16 min

How To Eat And Optimize Your Hormones For Quality Sleep: Part II Of Dr. Hyman's Sleep Master Class

1 november 2021 | 89 min

This episode is sponsored by Rupa Health and Thrive Market.

The food you eat has a direct impact on the quality of your sleep. Through balancing your blood sugar, boosting your sleep nutrients, and supporting your gut health, you can turn something you do three times every single day into an opportunity to radically transform your sleep. And the same goes for supporting your hormones, which are absolutely crucial to quality sleep.

In part II of Dr. Hyman’s Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to discuss how nutrition and hormones impact your sleep. If you’d like to watch the whole series, you can sign up for free at www.drhyman.com/sleep.

Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of AsktheDentist.com, a website dedicated to exploring the mouth-body connection for better overall health.

Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of modrn med who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California.

Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of Vitality Wellness Clinic. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy, Lyme Disease and Mycotoxin Illness, and has completed in-depth training in Energy Based Medicine.

Dr. Afrouz Demeri is a licensed board-certified Naturopathic Medical Doctor specializing in integrative, Functional Medicine for women. Dr. Afrouz finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, depression, and anxiety.

Mike Mutzel earned his B.S. in Biology from Western Washington University, completed his M.S. in Clinical Nutrition from the University of Bridgeport, and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).

This episode is sponsored by Rupa Health and Thrive Market.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market here.

3 Steps To Fix Your Gut Health

29 oktober 2021 | 64 min

This episode is brought to you by Rupa Health and Athletic Greens.

Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and of course, our metabolism and weight. They are critical to our long-term health. This is why Functional Medicine almost always starts helping people treat chronic health problems by fixing their gut.

In this episode, I’m joined by Dr. Steven Gundry, Dr. Todd LePine, and Dr. George Papanicolaou to talk about fixing your mitochondrial function, what foods to avoid, food sensitivities, and incorporating a whole foods diet that’s rich in polyphenols.

Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He is the author of many New York Times bestselling books and is the founder of GundryMD, a line of wellness products and supplements, and host of The Dr. Gundry Podcast.

Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine, and is an Institute for Functional Medicine Certified Practitioner. He has been practicing Functional Medicine for over 15 years focusing on optimal aging, bio-detoxification, gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders.

Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital, Abington, Pennsylvania. He is also an Institute for Functional Medicine Certified Practitioner. He specializes in treating the root causes of many conditions including neurodegenerative disorders, ADHD, PANDAS/PANS, and gut and hormone health.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Right now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Why Our Neglected Lymph System Is A Key To Optimal Health with Dr. Mehmet Oz and Dr. Gerald Lemole

27 oktober 2021 | 72 min

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.

The lymphatic system is a critically foundational system in helping us feel well and age better. It’s actually part of both our circulatory and immune systems, responsible for fluid regulation, cellular clean-up, detoxification, and more.

I’m excited to talk more about this with Drs. Mehmet Oz and Gerald Lemole. Dr. Oz has won ten Daytime Emmy® Awards for The Dr. Oz Show and is an Attending Physician at NY Presbyterian-Columbia Medical Center. He is also the proud author of eight New York Times bestsellers including his most recent, Food Can Fix It.

Dr. Gerald Lemole is a board-certified cardiothoracic surgeon and integrative physician. He served as chief of cardiovascular surgery at Christiana Care Health Services from 1986 to 2006 and subsequently served as the Medical Director for the Center of Integrative Health at the Preventive Medicine and Rehabilitation Institute. His latest book Lymph & Longevity: The Untapped Secret to Health was just released.

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account here.

You can try BiOptimizers Magnesium Breakthrough for 10% off with the code HYMAN10 here. For a limited time, BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases.

If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker and get 25% off here.

Here are more of the details from our interview (audio version / Apple Subscriber version):

Discovering the importance of the lymphatic system (6:11 / 2:47)
The role of the lymphatic system and how you can support it (11:43 / 8:29)
Scientific research on the lymph system (16:34 / 13:11)
Puffiness, inflammation, and poor function of the lymph system (20:31 / 17:04)
Understanding the lymph system through a Traditional Chinese Medicine perspective (29:11 / 23:56)
Creating health using the wisdom of Traditional Chinese Medicine (34:36 / 29:39)
Foods and lifestyle practices to optimize and enhance the lymphatic system (42:07 / 36:54)
The connection between fatigue and lymph flow (50:50 / 45:36)
Supplements to support the lymphatic system (58:57 / 53:44)
What your tongue can reveal about your overall health and other learnings from Traditional Chinese Medicine (1:00:48 / 56:32)

Get Dr. Lemole’s book, Lymph & Longevity: The Untapped Secret to Health here. Get Dr. Oz’s book, Yin Yang You: Biohacking With Ancient Codes here.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Menopause

26 oktober 2021 | 19 min

Why Routine Is Key To Sleep: Part I Of Dr. Hyman's Sleep Master Class

25 oktober 2021 | 70 min

This episode is sponsored by Rupa Health and Paleovalley.

Sleep can make or break our health. Without adequate high-quality sleep, optimal immune function is next to impossible. And there’s so much we can do to help ourselves get the quality rest we need and deserve. Understanding the timing of sleep, wake, light exposure, meals, and exercise is foundational to setting yourself up for daytime and nighttime success.

In part I of Dr. Hyman’s Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to share the fundamentals of sleep and your circadian rhythm. If you’d like to watch the whole series, you can sign up for free at www.drhyman.com/sleep.

Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of AsktheDentist.com, a website dedicated to exploring the mouth-body connection for better overall health.

Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of modrn med who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California.

Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of Vitality Wellness Clinic. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy, Lyme Disease and Mycotoxin Illness, and has completed in-depth training in Energy Based Medicine.

Dr. Afrouz Demeri is a licensed board-certified Naturopathic Medical Doctor specializing in integrative, Functional Medicine for women. Dr. Afrouz finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, depression, and anxiety.

Mike Mutzel earned his B.S. in Biology from Western Washington University, completed his M.S. in Clinical Nutrition from the University of Bridgeport, and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).

This episode is sponsored by Rupa Health and Paleovalley.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

Paleovalley is offering 15% off your entire first order. Just click here to check out all their clean Paleo products and take advantage of this deal.

Doctors Reveal How They Healed Their Autoimmune Disease

22 oktober 2021 | 87 min

This episode is brought to you by Rupa Health and Athletic Greens.

As a whole, autoimmune disease affects over 80 million Americans and five percent of the population in Western countries. They include type 1 diabetes, lupus, rheumatoid arthritis, multiple sclerosis, colitis, Crohn’s disease, and dozens of others. While your body is designed to fight off harmful things like infections, toxins, allergens, or a stress response, with autoimmune issues the body directs a hostile attack on its own joints, brain, skin, and more.

In this episode, Dr. Hyman speaks with Dr. Cynthia Li and Dr. Terry Wahls about their personal stories of working through autoimmunity and how it led them to help others using Functional Medicine. They also dive into the underlying triggers of inflammation such as stress, hidden infections, food allergies or sensitivities, toxic exposure, genetic predisposition, nutrient deficiencies, and leaky gut.

Dr. Cynthia Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. She’s practiced as an internist in many settings, including Kaiser Permanente Medical Center, San Francisco General Hospital, and St. Anthony Medical Clinic serving the homeless. She currently has a private practice in Berkeley, CA and is the author of, Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness.

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018, she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls was confined to a tilt-recline wheelchair for four years. She restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Right now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Advances In Therapeutic Uses Of Medical Marijuana with Dr. Mikhail Kogan

20 oktober 2021 | 82 min

This episode is sponsored by Even, BiOptimizers, and Athletic Greens

There is a lot of noise around medicinal marijuana; so much so that just the thought of trying it might be overwhelming. There are actually many proven benefits when it’s used the right way, some of which I’ve experienced myself. When I was recovering from mold toxicity combined with C. diff and a slew of other factors that ruined my gut, I was so nauseous that I couldn't eat and was rapidly losing weight. None of the anti-nausea medications I tried were working, but marijuana did.

Now, there are a lot of nuances to its use and much more research to be done. To understand what the data currently shows us on medicinal cannabis and where someone might start if they’re curious, I’m excited to sit down with an expert on the topic, Dr. Mikhail “Misha” Kogan. Dr. Kogan is the medical director of the George Washington University Center for Integrative Medicine, and Associate Professor of Medicine at the George Washington University School of Medicine. He has recommended medical marijuana to thousands of patients and is a frequent lecturer on medical cannabis to professional audiences across the nation.

This episode is brought to you by Even, BiOptimizers, and Athletic Greens.

Even provides personalized nutrition for medication users and right now, you can schedule a complimentary consult with an Even expert to figure out the right nutrient companion for you. Plus, you can get 20% off your first order with the code DRMARK20 here.

You can try BiOptimizers Magnesium Breakthrough for 10% off by using the code HYMAN10 here. For a limited time, BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases.

Athletic Greens is offering 10 free travel packs of AG1 with your first purchase here.

In this episode (audio version/Apple Subscriber version):

My experience using marijuana therapeutically (6:27/2:25)
Evidence-based research showing the benefits of medical marijuana (11:43/8:02)
How medical marijuana works in the body (14:40/10:56)
Using medical marijuana for pain, nausea, Multiple Sclerosis, and insomnia (23:06/19:26)
Inconsistencies in regulation and access to cannabis (29:31/25:09)
Using cannabis to treat skin issues as well as for digestive issues (34:47/28:44)
Considerations for selecting the best type and administration route of cannabis products (46:01/41:04)
Recommendations for treating sleep issues and insomnia (56:57/51:26)
Cannabis and Covid-19 (1:01:45/56:14)
Quality assurance of medical cannabis products (1:11:20/1:05:46)

Get a copy of Dr. Kogan’s book, Medical Marijuana: Dr. Kogan's Evidence-Based Guide to the Health Benefits of Cannabis and CBD here.

Mentioned in this episode: Leafly | Weedmaps | NORML

Bloating: Getting Rid Of Your Food Baby With Functional Medicine with Dr. Elizabeth Boham

18 oktober 2021 | 42 min

This episode is sponsored by ButcherBox and Tushy.

Bloating is a very common and uncomfortable condition where your belly increases in size, often occurring after eating and increasing as the day goes on. Twenty to thirty percent of the population regularly experiences bloating. If you have Irritable Bowel Syndrome, that percentage jumps to 96%. Bloating is a sign of an imbalance in the gut, often caused by dysbiosis, food intolerances, bacterial overgrowth, and stress. While conventional medicine usually treats the symptoms of bloating, Functional Medicine treats the entire ecosystem of the body, including repairing and rebuilding the gut.

In this episode, Dr. Hyman discusses bloating and “food babies” with Dr. Elizabeth Boham. They talk about lactose intolerance as a common cause of bloating and how this uncomfortable condition can be successfully treated. They also share a case study of a 35-year-old man and the protocol that helped him.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

This episode is sponsored by ButcherBox and Tushy.

Right now, you can get a free turkey when you sign-up for ButcherBox. Just go to butcherbox.com/farmacy.

Explore the entire suite of Tushy products, including the bidet attachments, new Tushy Ace, bamboo toilet paper, and more by visiting hellotushy.com/hyman.

In this conversation, Dr. Hyman and Dr. Boham discuss:

The prevalence and characteristics of bloating in the general population and IBS patients

How SIBO can be a cause of bloating

Conventional medicine vs Functional Medicine treatment of bloating

Why antibiotics can be harmful and helpful in gut health

Addressing imbalances in the gut

How foods and food intolerances may lead to bloating

Negative effects of PPIs on the gut

Dietary approach to treating bloating

Case study of a 35-year-old male

How different probiotics can affect the gut

5 Steps To Destroy Negative Thoughts For Better Health

15 oktober 2021 | 97 min

This episode is brought to you by Rupa Health and Athletic Greens.

Our emotional health impacts our physical health, there is no way around it. Traumas and toxic beliefs are scary to unpack but when you do, you give yourself the freedom and opportunity for dynamic growth. In this episode, Dr. Hyman is joined by Dr. Joe Dispenza, Dr. Daniel Amen, Byron Katie, Dr. Rangan Chatterjee, and Lauren Zander. They explore how focusing on your emotional health as much as your physical health will have big payoffs for your wellness and happiness throughout life.

Since 2010, Dr. Joe Dispenza has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. During his advanced retreats around the world, his team has gathered more than 8,000 brain scans and 4,000 heart-rate variability measurements in an attempt to correlate the effects that sustained elevated emotions and self-regulation have on heart and brain function, immune response, and overall mind-body health.

The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time New York Times bestselling author.

Byron Katie's simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Her books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself.

Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More—which regularly tops the Apple Podcast charts and is listened to by over 2 million people every single month.

Lauren Handel Zander is the Co-Founder of Handel Group®, an executive life coaching company. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the creator of Inner.U: Learn to Human BetterⓇ , the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It’s You, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Right now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Genetics, Obesity, Diabetes, And Risk Of COVID: A Functional Medicine Perspective with Dr. Ronesh Sinha

13 oktober 2021 | 67 min

This episode is brought to you by Kettle & Fire, Beekeeper’s Naturals, and Thrive Market

Did you know that 63% of Covid-19 hospitalizations can be linked back to at least one of four pre-existing conditions, all of which are largely preventable through diet and lifestyle choices? Obesity, hypertension, diabetes, and heart failure are strongly linked to more severe Covid outcomes. These cardiometabolic diseases represented a different type of pandemic, long before Covid-19 hit. We can make incredible reductions to our risk of these health problems, and even reverse them, using the power of food. Even people with genetic predispositions can significantly reduce the risk of any of these diagnoses and the Covid consequences that can come with them.

Today on The Doctor’s Farmacy, I talk to Dr. Ronesh Sinha, author of The South Asian Health Solution. He is an internal medicine physician who runs a lifestyle clinic in Silicon Valley focused on reversing insulin resistance in ethnically diverse patients. He is also an expert in corporate wellness and serves as the Chief Medical Officer for Silicon Valley Employer Forum, where he serves as a global adviser to shape health benefits for over 55 major Silicon Valley companies.

This episode is brought to you by Kettle & Fire, Beekeeper’s Naturals, and Thrive Market.

Right now, you can get 25% off Kettle & Fire bone broth plus free shipping by using the code HYMAN at kettleandfire.com/hyman.

Get 20% off your first Beekeeper’s Naturals order by visiting beekeepersnaturals.com/HYMAN and entering the code HYMAN at checkout.

Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.

Here are more of the details from our interview (audio version / Apple Subscriber version):

Why South Asians are at uniquely high risk of developing insulin resistance, diabetes, and cardiovascular disease (7:19 / 3:46)
The dangers of a high starch and sugar vegetarian diet (11:00 / 7:24)
Designing a healthy pregnancy (13:41 / 11:00)
The importance of muscle in metabolic health and aging (16:59 / 13:38)
The dietary framework Dr. Sinha uses with his patients (23:12 / 15:45)
Dr. Sinha’s approach to understanding cholesterol, metabolic disease, statins, and lipid panels (27:43 / 23:00)
Cooking with ghee and coconut oil vs. vegetable and seed oils (36:41 / 31:35)
Thinking of Covid-19 as a lifestyle disease (45:35 / 40:25)
The link between body fat, diet, and Covid-19 outcomes (47:39 / 42:30)
Simple lifestyle changes to reduce your risk of severe outcomes from Covid-19 (49:32 / 45:15)

Learn more about Dr. Ronesh Sinha at culturalhealthsolutions.com and check out his new podcast, Meta Health Podcast. Follow Dr. Sinha on Instagram @roneshsinhamd.

Diverticulitis: A Functional Medicine Approach with Dr. George Papanicolaou

11 oktober 2021 | 37 min

Diverticulitis: A Functional Medicine Approach | This episode is brought to you by Rupa Health and Athletic Greens

Over 200,000 people per year are treated for diverticulitis, a painful condition in which small pouches in the colon, called diverticula, become infected. Symptoms of diverticulitis include nausea, fever, chills, loss of appetite, and constipation. While conventional medicine treatments for diverticulitis usually consist of antibiotics and surgery, Functional Medicine looks at a wide variety of things like microbiome diversity, dietary fiber consumption, gut health, inflammation, and more, to both prevent and treat this condition.

In this episode, Dr. Hyman discusses diverticulitis with Dr. George Papanicolaou. They talk about how lifestyle habits, such as a low fiber diet and elevated stress, can contribute to diverticulitis. They also share certain foods and supplements that are supportive and healing to the body.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency, he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness.” Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Right now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer.

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

How overall fiber consumption has reduced over time

What diverticula are and how they can progress to diverticulitis

The symptoms of diverticulitis

Risk factors for developing diverticulitis

The difference between conventional medicine and Functional Medicine treatments for diverticulitis

Using bone broth and clove tea to heal a flare up

Why it’s a myth that you shouldn’t eat nuts and seeds if you have diverticulitis

Suggestions for how to add fiber to your diet

Supplements to support the body

Case study of a 50-year-old woman with diverticulitis

7 Steps To Biohack Your Health To Live Longer

8 oktober 2021 | 156 min

7 Steps To Biohack Your Health To Live Longer | This episode is brought to you by Paleovalley

Increasing lifespan and healthspan are not just about treating disease but about building long-term resilience and vitality. Some say if you live longer, you will spend more time with chronic disease and disability,increasing the burden on society and our health care system. Not true. A famous Stanford University study found that if you kept your ideal weight, exercised, and didn’t smoke, you were likely to live a long, healthy life and die painlessly, quickly, and cheaply. In fact, simple, daily habits hold the key to unlocking your longevity potential.

As my patients get older and more concerned about longevity, we focus on habits that create the most reward. Today, I dive into seven biohacks you can use to live longer with my guests: Dave Asprey, Dr. Elizabeth Boham, Dr. Cindy Geyer, Drew Ramsey, Gary Taubes, and Dr. Louis Ignarro.

This episode is brought to you by Paleovalley. Right now, Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Dave Asprey is the founder and CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, serial entrepreneur, and global change agent.

Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. She is on the faculty for the Institute for Functional Medicine.

Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine.

Dr. Drew Ramsey is a writer, farmer, and doctor who focuses on the connection between mental health and food. He is passionate about nutritional interventions and creative media to share a different way of thinking about the brain and mood. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City.

Gary Taubes is an award-winning science and health journalist, and co-founder and director of the Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and, most recently, The Case for Keto. He has received three Science in Society Journalism Awards from the National Association of Science Writers, and is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research.

Dr. Louis Ignarro is a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of nitric oxide and how it positively impacts health and longevity. His groundbreaking research on nitric oxide paved the way for—among other innovations—Viagra. He is an award-winning Distinguished Professor Emeritus of Molecular & Medical Pharmacology at the University of California, Los Angeles, and has his Ph.D. in Pharmacology with over 35 years of experience teaching.

How To Practice Radical Acceptance In All Areas Of Life with Tara Brach

6 oktober 2021 | 82 min

How To Practice Radical Acceptance In All Areas Of Life | This episode is brought to you by BiOptimizers, MitoPure, and Athletic Greens

It can be really scary to be alone with ourselves and our thoughts. The stories that keep us suffering can sometimes get louder than ever when we aren’t embracing distraction, and we usually try to push them away. But what can help break this pattern is to stop being at war with the moment, just letting our feelings be without buying into the beliefs that come with them.

This is one part of the process of radical acceptance, a topic I was excited to dive into today with the one and only Tara Brach. Tara Brach holds a PhD in clinical psychology and teaches meditation internationally. Founder of the Insight Meditation Community of Washington, DC (IMCW), Tara is the author of the bestsellers Radical Acceptance, Radical Compassion, True Refuge, and her new book, Trusting the Gold. Tara’s weekly podcasts are downloaded over two million times each month.

This episode is brought to you by BiOptimizers, MitoPure, and Athletic Greens.

You can try BiOptimizers Magnesium Breakthrough for 10% off by going to magbreakthrough.com/hyman and using the code HYMAN10. For a limited time, BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases.

MitoPure, from TimeLine Nutrition, regenerates mitochondria and supports cellular energy production. Right now, you can get 10% off MitoPure, which comes in a capsule, powder, or protein blend, at timelinenutrition.com/drhyman.

Right now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Here are more of the details from our interview:

How suffering and “the trance of unworthiness” led Tara to mindfulness (6:14)

The power that cultural conditioning has over our thoughts and beliefs (12:37)

The type of beliefs that cause the most suffering (18:41)

Practicing radical acceptance of what is, without buying into thoughts and beliefs about what is (19:52)

Accepting and facing the fear of pausing to sit with what is (31:28)

Changing our brains, minds, hearts, and consciousness through the practice of RAIN (38:58)

The pervasiveness of disassociation, trauma, and PTSD in our society and how we can move through it to come back to our body and access our wholeness (49:10)

The greatest gift we can give to each other (1:04:10)

Practicing radical acceptance in the context of a troubled and divisive world (1:08:01)

Learn more about Tara Brach at https://www.tarabrach.com/ and on Facebook @tarabrach, on Instagram @tarabrach, and on Twitter @tarabrach.

Get your copy of Trusting the Gold: Uncovering Your Natural Goodness at

https://www.amazon.com/Trusting-Gold-Uncovering-Natural-Goodness/dp/1683647130/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

Exclusive Dr. Hyman+ Ask Mark Anything: Nutritional Testing, Time Restricted Eats, Cholesterol, And More

5 oktober 2021 | 17 min

Blood Clots: A Functional Medicine Approach with Dr. Elizabeth Boham

4 oktober 2021 | 31 min

Blood Clots: A Functional Medicine Approach | This episode is sponsored by Rupa Health and ButcherBox

Blood clots are a fairly prevalent issue that can become very serious if not treated promptly. They can occur as a result of injury to the lining of the blood vessels or lack of mobility for an extended period of time. And while the traditional approach to treatment is using a blood thinner or aspirin, Functional Medicine focuses on the prevention of blood clots as well as treatment options, which may include healing the gut, reducing inflammation, and supporting genetics.

In this episode, Dr. Hyman discusses this topic with Dr. Elizabeth Boham. They explore how health conditions such as cancer, autoimmune disease, metabolic syndrome—and even certain genetics—may increase the risk of blood clotting. They also share their personal experiences with blood clots and how they work with patients to prevent and treat them.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

This episode is sponsored by Rupa Health and ButcherBox.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

For a limited time, new subscribers to ButcherBox will receive ground beef for life. Sign up today and ButcherBox will send you 2 lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription. Just go to ButcherBox.com/farmacy.

In this conversation, Dr. Hyman and Dr. Boham discuss:

Dr. Hyman and Dr. Boham’s personal experiences with blood clots

The causes of blood clots

How other conditions and genetics increase the risk of blood clotting

The traditional approach to treating blood clots

Reducing risk of blood clots using preventative measures

The importance of keeping blood vessels healthy by reducing inflammation and oxidative stress

How a colorful diet can be protective

Case study of a 35-year-old woman with blood clots

Additional Resources

The Most Important Molecule for Health You Have Never Heard of: Nitric Oxide

How Leaky Gut is Making Us Sick and Driving Chronic Inflammation with Dr. Emeran Mayer

Postmenopausal Hormones: Helpful or Harmful? With Dr. Elizabeth Boham

The Surprising Science Behind Cancer Prevention

1 oktober 2021 | 83 min

The Surprising Science Behind Cancer Prevention | This episode is sponsored by Pique Tea

The right diet is so imperative in preventing cancer or during the healing process. This is in large part because of the role insulin plays in cancer; insulin acts as a growth factor in the body, which is one of the reasons too much insulin leads to obesity. It’s also why insulin will support the growth of cancer cells.

In this compilation episode, Dr. Mark Hyman is joined by Dr. William Li and Dr. Jason Fung to discuss how recent research is now revealing the connection between insulin resistance and cancer, what you can eat to prevent cancer, and much more.

Dr. William Li is an internationally renowned physician, scientist and author of one of my favorite books, the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacted care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Live with Kelly & Ryan and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, Parade and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.

Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with fasting. His latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery, was just released.

This episode is sponsored by Pique Tea. Right now, you can take advantage of their limited time bundle that includes two cartons of Sun Goddess Matcha and a glass beaker, along with two premium bonus gifts: a handheld frother and 7-day coffee detox book. Plus, if you head over to piquetea.com/hyman and use code HYMAN, you’ll get an additional 5% off this exclusive bundle with gifts

Find Dr. Hyman’s full-length conversation with Dr. William Li, “Why Food Is Better Than Medication To Treat Disease” at: https://DrMarkHyman.lnk.to/DrLi

Find Dr. Hyman’s full-length conversation with Dr. Jason Fung, “Is Cancer Caused By Sugar?” at: https://DrMarkHyman.lnk.to/DrJasonFung

Why Tracking Your Blood Sugar Can Transform Your Health with Noosheen Hashemi

29 september 2021 | 76 min

Why Tracking Your Blood Sugar Can Transform Your Health | This episode is brought to you by Kettle & Fire, Beekeeper’s Naturals, and Athletic Greens

What if you could get health advice that was completely tailored to your unique body? Forget the generalized blanket statements, like “Eat less, exercise more.” I’m talking about actual guidance based on massive amounts of data that can help you optimize your diet and lifestyle for real, maintainable results. This is the future of medicine, and it will be more precise than ever before. It might sound too futuristic or out of reach, but artificial intelligence (AI) and machine learning are getting us there, and we’re already seeing amazing health implications for those that are utilizing these technologies.

In this episode, I talk about the exciting breakthroughs in health-focused AI and what the future holds with Noosheen Hashemi. Noosheen Hashemi is a Silicon Valley tech veteran, entrepreneur, investor, and philanthropist. She is the founder and CEO of January AI, a precision health tech company that harnesses the power of artificial intelligence to prevent, predict, and manage chronic disease. January AI is Noosheen’s answer to a healthcare industry that seemed to only address decline and disease, rather than prevention and progress; January AI partners with people to understand their body and optimize it for health and longevity. In 2021, January AI was honored by the World Economic Forum as a Technology Pioneer.

Noosheen also guides a family office that includes diverse investments in over 100 companies and venture capital funds. She is the founder of the HAND Foundation, focused on supporting scholars and organizations that promote discourse and socioeconomic growth among the disenfranchised. She is a Harold Pratt Associate at the Council on Foreign Relations and serves on the advisory boards of Stanford Graduate School of Business, Stanford Institute for Economic Policy Research, and Tufts Friedman School of Nutrition Science and Policy.

This episode is brought to you by Kettle & Fire, Beekeeper’s Naturals, and Athletic Greens.

Right now, you can get 25% off Kettle & Fire bone broth plus free shipping with code HYMAN. Just head over to kettleandfire.com/hyman. That’s kettle and fire dot com slash Hyman.

Right now, Beekeeper’s Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get 20% off your first order.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Here are more of the details from our interview:

Noosheen’s journey into using data and AI to drive change in the healthcare space (6:33)

Using multiomics, or multivariate decision making, to understand health and disease (12:47)

Food: the missing piece of data in precision health (15:44)

Artificial intelligence vs. machine learning (17:37)

Using machine learning to better understand glycemic load and assist people in keeping their blood sugar stable (19:48)

Moving away from one-size-fits-all medicine (25:46)

The future of healthcare, continuous health monitoring, personalized health, and precision nutrition (30:03)

What can AI do for our health? (40:30)

The future of wearable technology, including the need for insulin monitors (46:12)

What we can learn from China about using AI to solve for population health issues (52:45)

Learn more about January AI at https://january.ai/ and on Instagram @hellojanuaryai, on Facebook @januaryai, and on Twitter @hellojanuaryai.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Environmental Toxins And Heavy Metals

28 september 2021 | 16 min

Treating OCD From A Functional Medicine Perspective with Dr. George Papanicolaou

27 september 2021 | 36 min

Treating OCD From A Functional Medicine Perspective | This episode is brought to you by Rupa Health and Athletic Greens

Obsessive Compulsive Disorder, or OCD, affects approximately 2.2 million adults and 500,000 children in the US. Individuals with OCD often experience impulsive and intrusive thoughts that replay in the mind, in addition to behaviors such as excessive cleaning and repetitive counting. While conventional medicine approaches OCD as a chemical issue, Functional Medicine looks at genetic components, inflammation, gut health, and other lifestyle influences in its treatment of OCD.

In this episode, Dr. Hyman discusses OCD with Dr. George Papanicolaou. They discuss just how debilitating this condition can be and share case studies of how they have treated patients with this condition.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

What is OCD and who does it affect?

Common behaviors of someone with OCD

Conventional diagnosis and treatment of OCD

The genetic component to OCD

How the gut microbiome and lack of diversity may contribute to OCD

Identifying inflammation as a root cause

A case study of someone who has OCD

Functional Medicine approach to treatment of OCD

Additional Resources:

How Eliminating Gluten May Improve Anxiety and Depression

Understanding How the Microbiome Affects Every Aspect of Your Health

The Science of Mood and Your Microbiome

How Leaky Gut is Making Us Sick and Driving Chronic Inflammation with Dr. Emeran Mayer

How Diet And Stress Affect Your Immune System

24 september 2021 | 16 min

How Diet And Stress Affect Your Immune System | This episode is sponsored by MitoPure

Your immune system is constantly responding to your internal and external conditions. For instance, most of us have experience with coming down with a bad cold or flu directly following a period in which we haven’t been eating or sleeping well. The same principle can apply to more severe or chronic disease as well; a dysregulated immune system opens the door for illness.

In this mini-episode, Dr. Hyman speaks with Dr. Jeffrey Bland about how the food you eat and the quality of your sleep, your thoughts and relationships, and more are fundamental when it comes to the regulation of your immune system. He also speaks with Dr. Leonard Calabrese about the role that movement and exercise play in supporting your immune health.

Dr. Jeffrey Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations—the immune system. Through Big Bold Health, Jeff is advocating for the power of immuno-rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, Jeff is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Jeff’s career in health spans more than 40 years. A nutritional biochemist by training, he began in academia as a university professor. Jeff then spent three decades in the natural products industry, working alongside other pioneers.

Dr. Leonard Calabrese is a Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and Vice Chair of the Department of Rheumatic and Immunologic Diseases. Dr. Calabrese is also the director of the RJ Fasenmyer Center for Clinical Immunology at Cleveland Clinic and holds joint appointments in the Department of Infectious Diseases and the Wellness Institute.

This episode is brought to you by MitoPure. MitoPure, from TimeLine Nutrition, regenerates mitochondria and supports cellular energy production. Right now, you can get 10% off MitoPure, which you can get in a capsule, powder, or protein blend, at timelinenutrition.com/drhyman.

Find Dr. Hyman’s full-length conversation with Dr. Jeffrey Bland, “How The Most Important Superfood You’ve Never Heard About Will Rejuvenate Your Immune System” here: https://DrMarkHyman.lnk.to/DrJeffBland2

Find Dr. Hyman’s full-length conversation with Dr. Leonard Calabrese, “The Secrets to Creating a Healthy Immune System” here: https://DrMarkHyman.lnk.to/DrCalabrese

Regeneration: The Key To Healing Humans And The Planet with Paul Hawken

22 september 2021 | 105 min

Regeneration: The Key To Healing Humans And The Planet | This episode is brought to you by ButcherBox, BiOptimizers, and Paleovalley

Most people are overwhelmed when it comes to the thought of climate change, which is preventing us from taking action. An estimated 92% of people are disengaged from the topic and feel they don’t know what to do. But today, I want to share some good news with you that will leave you feeling hopeful instead of hopeless in terms of saving our planet. Just like we use Functional Medicine to get to the root cause of disease in our bodies, we can come up with an actionable, results-oriented plan when we look at the root cause of our climate crisis. On this episode of The Doctor’s Farmacy, I was thrilled to sit down with Paul Hawken to talk about his framework for healing the planet in a way that dramatically changes the outlook of our world for future generations.

Paul Hawken starts ecological businesses, writes about nature and commerce, and consults with heads of state and CEOs on climatic, economic, and ecological regeneration. He has appeared on numerous media including the Today Show, Talk of the Nation, Bill Maher, CBS This Morning, Charlie Rose, and others, and his work has been profiled or featured in hundreds of articles including the Wall Street Journal, New York Times, Newsweek, Washington Post, Forbes, and Business Week. He has written eight books, including five national and New York Times bestsellers: Growing a Business, The Next Economy, The Ecology of Commerce, Blessed Unrest, and Drawdown, The Most Comprehensive Plan Ever Proposed to Reverse Global Warming.

He is the founder of Project Drawdown, which worked with over two hundred scholars, students, scientists, researchers, and activists to map, measure, and model the one hundred most substantive solutions that can cumulatively reverse global warming. He is the founder of Regeneration.org, and his latest work, Regeneration, Ending the Climate Crisis in One Generation, was just released.

This episode is brought to you by ButcherBox, BiOptimizers, and Paleovalley.

For a limited time, new subscribers to ButcherBox will receive ground beef for life. Sign up today and ButcherBox will send you 2 lbs of 100% grass-fed, grass finished beef free in every box for the life of your subscription. Just go to ButcherBox.com/farmacy.

You can try BiOptimizers Magnesium Breakthrough for 10% off by going to magbreakthrough.com/hyman and using the code HYMAN10. For a limited time, BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Here are more of the details from our interview:

Reframing the climate crisis from a focus on the problem to a focus on solutions and regeneration (8:00)

The current reality, speed, and impact of the climate crisis (14:29)

Solutions to cut energy emissions by 50% by 2028 (22:23)

What you can do in your own life to support the regeneration of our climate (31:30)

The role that governments and corporations are playing to promote solutions to the climate crisis at scale across the world (40:07)

Transforming our food and agricultural systems for regeneration of the climate (50:00)

Regeneration of human society and natural environments (1:00:32)

The economics of regeneration and regenerative practices (1:03:57)

Why the climate problem is not a science problem but a human problem (1:19:09)

Ending the climate crisis in one generation (1:27:17)

Learn more about Paul Hawken at https://paulhawken.com/ and follow him on Facebook @PaulHawkenAuthor, on Instagram @paulhawken, and on LinkedIn @paulhawken.

Get a copy of Regeneration: Ending the Climate Crisis in One Generation at https://www.amazon.com/Regeneration-Ending-Climate-Crisis-Generation/dp/0143136976/

Learn more about Regeneration at https://regeneration.org/ and on Facebook @Regenerationorg, on Instagram @Regenerationorg, and on LinkedIn @Regenerationorg.

Hosted on Acast. See acast.com/privacy for more information.

Is An Autoimmune Condition Driving Your Raynaud's Syndrome? with Dr. Cindy Geyer

20 september 2021 | 29 min

Is An Autoimmune Condition Driving Your Raynaud's Syndrome? | This episode is brought to you by Rupa Health and Athletic Greens

Autoimmune conditions are rising in prevalence and oftentimes if you have one, you are likely to have several. In some people who experience autoimmune conditions such as Sjogren’s, rheumatoid arthritis, or lupus, Raynaud’s Syndrome may be present. Raynaud’s is an uncomfortable vascular condition affecting the small arteries, prompting them to spasm, and can have a big impact on quality of life. Symptoms can include numbness and pain in fingers, toes, ears, or nose when exposed to cold weather or stress. Raynaud’s can also appear on its own in a milder form than if accompanied by another autoimmune condition.

In this episode, Dr. Hyman discusses Raynaud's Syndrome with Dr. Cindy Geyer. They talk about who is at greatest risk of developing this condition and how it can lead to other more serious conditions such as high blood pressure, heart conditions, and stroke. They also explore the Functional Medicine approach to treating Raynaud’s, including healing the gut and incorporating stress management techniques.

Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years. She has served on the Board of Directors for the American College of Lifestyle Medicine and is a recently elected fellow of ACLM. Dr. Geyer has been a core faculty member at The Center for Mind-Body Medicine (CMBM) for 20 years, teaching physicians and other healthcare professionals how to use food and lifestyle to address health concerns in their own lives and those of their patients. A clinician, educator, and avid hiker, she is passionate about collaborative approaches to health and wellness: from the integrative team model in working with individual patients, to community partnerships that together can affect healthy changes in the places people live and work.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

In this conversation, Dr. Hyman and Dr. Geyer discuss:

Raynaud’s Syndrome in relation to other autoimmune conditions

What is Raynaud’s and who does it affect?

How the arteries are affected in Raynaud’s

How Raynaud’s is diagnosed

What to look for to identify the root cause of Raynaud’s and other autoimmune conditions

Treating Raynaud’s from a Functional Medicine perspective

Supplements that can be helpful in the treatment of Raynaud’s

Additional Resources

Three Steps to Reverse Autoimmune Disease with Dr. Terry Wahls

Top Healthy Foods that Prevent & Treat Autoimmune Disease with Dr. Elroy Vojdani

What Really Causes Autoimmune Disease with Dr. Todd LePine

How a Doctor Cured her Autoimmune Disease with Functional Medicine

How To Improve Focus And Attention

17 september 2021 | 17 min

How To Improve Focus And Attention | This episode is brought to you by Athletic Greens

Preserving, supporting, and strengthening brain function is crucial to aging optimally. While we once thought that declining brain function was a given as you get older, we now know that our brains have the ability to change structure and function all throughout our lives. Our diets and quality of sleep are crucial for a well-functioning brain but so is our ability to harness focus and attention.

In this mini-episode Dr. Hyman speaks to Dr. Andrew Huberman about enhancing neuroplasticity to support learning, memory, alertness, and attention. He also speaks with Jim Kwik about the science of learning how to learn.

Dr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

Jim Kwik is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades he has served as the brain coach to many of the world’s leading C-suite executives and celebrities. After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true brainpower to learn faster and perform smarter. His recent book, Limitless, provides the keys to accelerated learning and endless potential.

This episode is brought to you by Athletic Greens. Athletic Greens is offering Doctor’s Farmacy listeners a full-year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Find Dr. Hyman’s full-length conversation with Dr. Andrew Huberman, “How to Rewire Your Brain For Sleep” here: https://DrMarkHyman.lnk.to/DrAndrewHuberman

Find Dr. Hyman’s full-length conversation with Jim Kwik, “How To Upgrade Your Brain And Learn Faster” here: https://DrMarkHyman.lnk.to/JimKwik

Reversing Multiple Sclerosis And Autoimmune Disease With Functional Medicine with Dr. Terry Wahls

15 september 2021 | 71 min

Reversing Multiple Sclerosis And Autoimmune Disease With Functional Medicine | This episode is brought to you by HigherDOSE, BiOptimizers, and MitoPure

The most profound cases of healing I see are in people who refuse to give up. Even if they’ve found some things that improve their condition, they continue searching for new ways to feel better and better. This is how we break down walls in medicine. It’s how people who are told they’ll never walk again end up biking to work every day. I’m honored to have one of those incredible people on today’s podcast to talk about her journey as a patient with secondary progressive multiple sclerosis. Dr. Terry Wahls never stopped searching for answers and has changed the prognosis of MS and autoimmune diseases for herself and so many others in the process. Throughout this episode, we dive into Dr. Wahls latest tweaks and updates to the healing protocol that’s been so successful for her and countless others.

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. Her secondary progressive multiple sclerosis confined her to a tilt-recline wheelchair for four years, but she restored her health using a diet and lifestyle program she designed specifically for mitochondrial health and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

This episode is brought to you by HigherDOSE, BiOptimizers, and MitoPure.

Right now, you can save $75 off a HigherDose Infrared Sauna Blanket or Infrared PEMF Mat. Just go to HigherDOSE.com/farmacy today and use my exclusive Promo Code: FARMACY75 at checkout.

You can try BiOptimizers Magnesium Breakthrough for 10% off by going to magbreakthrough.com/hyman and using the code HYMAN10. For a limited time, BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases.

MitoPure, from TimeLine Nutrition, regenerates mitochondria and supports cellular energy production. Right now you can get 10% off MitoPure, which you can get in a capsule, powder, or protein blend, at timelinenutrition.com/drhyman.

Here are more of the details from our interview:

The development of The Wahls Behavior Change Model and importance of attending to mental, spiritual, and emotional aspects of overall health (7:00)

Dr. Wahls’ use of hormesis (mild to moderate stress to the body followed by sufficient recovery and repair) to enhance her health (8:14)

The role that stress played in Dr. Wahls’ life prior to her MS diagnosis, and how she now incorporates stress management in her daily routine (13:16)

The Wahls Protocol diet (20:07)

Unique challenges and successes of clinically studying The Wahls Protocol (31:37)

Patient stories of remarkable health improvements and disease management (40:24)

Dr. Wahls’ current study of Clinically Isolated Syndrome and Relapsing-Remitting Multiple Sclerosis: Dietary and lifestyle changes without drugs versus standard of care (44:55)

Why the NIH resists funding diet and lifestyle research, and the idea of creating health vs treating disease (50:37)

Multiple Sclerosis and the gut microbiome (54:27)

Getting to the root cause of autoimmune disease (59:01)

Learn more about Dr. Terry Wahls and her work at https://terrywahls.com and on Facebook @TerryWahls, on Instagram @drterrywahls, and on Twitter @terrywahls.

Get Dr. Wahl’s new book, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles at

https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-Principles/dp/1583335544

How To Master Hunger And Cravings with Dr. Elizabeth Boham

13 september 2021 | 37 min

How To Master Hunger And Cravings | This episode is brought to you by Rupa Health and Athletic Greens

So many of my patients tell me they feel their food cravings have gotten out of control and a lack of willpower is driving their weight gain, generally making them feel like crap. But, the truth is, this is not a matter of willpower. Our industrial food industry produces food-like substances specifically made to hook our taste buds with every bite, hijacking our brain chemistry and metabolism, and giving rise to disease. Our bodies actually have a finely-tuned appetite control system that is governed by certain hormones. However, our modern diet, elevated stress, and inadequate sleep impairs this system, leading us to crave the wrong foods and feel hungry all the time.

In this episode, Dr. Hyman discusses our natural hunger regulator, ghrelin, with Dr. Elizabeth Boham. They talk about how this hormone works and what can interrupt its natural production. They also discuss strategies to help the body regulate hunger naturally.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

In this conversation, Dr. Hyman and Dr. Boham discuss:

What ghrelin is and how it affects hunger and cravings

How ghrelin works to tell us we are full

The effects of gastric bypass surgery on ghrelin

Why diet, sleep, and stress affect ghrelin

Case study of a 45-year-old male’s weight loss

The role of sleep apnea on ghrelin levels and weight

Functional Medicine strategy to regulate hunger

Additional Resources:

Why Obesity, Hunger, and Malnutrition are Found Together in the Same People

How Sleep Apnea Drives Weight Gain, Memory Loss, High Blood Pressure, ADHD, and More

We Got it Wrong When It Comes to Weight Loss with Dr. Rangan Chatterjee

The Secret to Losing Weight and Feeling Great

Stopping the Stress Epidemic

What is Driving Your Poor Sleep and How Can You Fix It?

Book Mentioned in This Episode:

Always Hungry? By David Ludwig, MD, PhD

How To Quit Eating Ultra-Processed Foods

10 september 2021 | 18 min

How to Quit Eating Ultra-Processed Foods | This episode is brought to you by Even

The SAD (Standard American Diet) is over 60 percent ultra-processed food mostly from commodity crops—wheat, corn, and soy turned into hundreds of thousands of food-like products that bear little resemblance to our evolutionary diet. These addictive, nutrient-depleted foods not only make us obese and sick but drive us to consume more and more “food-like substances,” looking for the missing nutrients. Yet, a desire for real food is a fundamental part of our basic biological blueprint. Given the chance, our taste receptors will naturally gravitate toward the inherent goodness found in real, whole foods.

In this mini-episode, Dr. Hyman speaks to Dr. Elizabeth Boham, Dave Asprey, Fred Provenza, and Dr. Assem Malhotra about how our taste buds, hormones, and brain chemistry have been hijacked by the food industry. They discuss how ultra-processed foods are leading us to be overfed, yet undernourished and how we can reclaim our nutritional wisdom by eliminating ultra-processed foods from our diet.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

Dave Asprey is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance.

Fred Provenza grew up in Salida, Colorado, working on a ranch and attending school in Wildlife Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. He is the author of three books, including Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-written with Michel Meuret). He has published over 300 research papers in a wide variety of scientific journals.

Dr. Aseem Malhotra is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity. In 2015, he coordinated the Choosing Wisely campaign by the Academy of Medical Royal Colleges as lead author in a BMJ paper to highlight the risks of overuse of medical treatments. In the same year, he became the youngest member to be appointed to the board of trustees of UK health think tank, The King’s Fund, that advises the government on health policy. His first book, co-authored with Donal O’ Neill, The Pioppi Diet, has become an international bestseller.

This episode is brought to you by Even. Even provides personalized nutrition for medication users and right now, you can schedule a complimentary consult with an Even expert to figure out the right nutrient companion for you. Plus, you can get 20% off your first order. Just go to feeleven.com/drmark and use the code DRMARK20.

Find Dr. Hyman’s full-length conversation with Dr. Elizabeth Boham, “Underweight, Overtired, And Malnourished: How To Get Your Health Back On Track” here: https://DrMarkHyman.lnk.to/uxosLUlE

Find Dr. Hyman’s full-length conversation with Dave Asprey, “Fasting: Hype Or Ultimate Health Hack?” here: https://DrMarkHyman.lnk.to/DaveAsprey2

Find Dr. Hyman’s full-length conversation with Fred Provenza, “How The Intelligence Of Plants and Animals Can Help Us Reclaim Our Health” here: https://DrMarkHyman.lnk.to/FredProvenza2

Find Dr. Hyman’s full-length conversation with Dr. Aseem Malhotra, “How Diet Is Driving COVID-19 Outcomes” here: https://DrMarkHyman.lnk.to/DrAseemMalhotra

Hosted on Acast. See acast.com/privacy for more information.

Food Justice: Why Our Bodies And Our Society Are Inflamed with Dr. Rupa Marya and Raj Patel

8 september 2021 | 102 min

Food Justice: Why Our Bodies And Our Society Are Inflamed | This episode is brought to you by Thrive Market, Athletic Greens, and Pique Tea

A large part of my work in Functional Medicine is addressing inflammation. I talk a lot about how the food we eat, and our current food system as a whole, promotes inflammation and leads to chronic disease. But it’s not just our bodies that are inflamed, it’s also our societies and our planet. Covid has only made racial disparities even more apparent, while the disasters that result from climate change continue to climb in frequency and severity as well. It’s all connected. I can’t tell you how excited I was to host Dr. Rupa Marya and Raj Patel on this episode of The Doctor’s Farmacy, to dig into decolonizing the food system to address the inflammatory state of our world and our bodies.

Dr. Rupa Marya is an Associate Professor of Medicine at the University of California, San Francisco where she practices and teaches Internal Medicine. Her research examines the health impacts of social systems, from agriculture to policing. She is a co-founder of the Do No Harm Coalition, a collective of health workers committed to addressing disease through structural change. Raj Patel is a Research Professor at the University of Texas at Austin’s Lyndon B Johnson School of Public Affairs, a professor in the University’s department of nutrition, and a Research Associate at Rhodes University, South Africa. He is the author of Stuffed and Starved, the New York Times bestselling The Value of Nothing, co-author of A History of the World in Seven Cheap Things. A James Beard Leadership Award winner, he is the co-director of the award-winning documentary about climate change and the food system, The Ants & The Grasshopper. He serves on the International Panel of Experts on Sustainable Food Systems, and has advised governments on causes and solutions to crises of sustainability worldwide.

This episode is brought to you by Thrive Market, Athletic Greens, and Pique Tea.

Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Take advantage of Pique’s limited time special offer on your first order of Sun Goddess Matcha and the other delicious teas at piquetea.com/hyman and use code HYMAN for 5% off + free shipping when you purchase 2 or more cartons. You may also get a free bamboo whisk while supplies last!

Here are more of the details from our interview:

The root causes of the rise of inflammatory disease around the world (12:21)

How external stress creates disease and illness within our body (20:10)

Monopolies and corporate dominance in the food industry (27:17)

The anatomy of injustice (39:15)

How has our food system been colonized, and what does a colonized food system look like? (42:38)

Why singing is medicine (45:36)

The populations with the most biodiverse gut microbiomes (48:05)

The link between chronic disease and our political and economic structures (54:51)

Going beyond food security to food sovereignty and nutritional security (1:06:42)

Our food system and climate change (1:20:25)

Learn more about Dr. Rupa Marya at https://rupamarya.org/ on Facebook @aprilfishes, Instagram @aprilfishes, and on Twitter @drrupamarya.

Learn more about Raj Patel at https://rajpatel.org/ and on Facebook @RajPatel and on Twitter @_rajpatel.

Get a copy of Inflamed: Deep Medicine and the Anatomy of Injustice at https://www.amazon.com/Inflamed-Deep-Medicine-Anatomy-Injustice/dp/0374602514/ref=sr_1_6?dchild=1&keywords=inflamed&qid=1627477973&sr=8-6

Exclusive Dr. Hyman+ Ask Mark Anything: Parkinson’s, Varicose Veins, And More

7 september 2021 | 18 min

The Functional Medicine Approach To Gallbladder Disease with Dr. George Papanicolaou

6 september 2021 | 32 min

The Functional Medicine Approach To Gallbladder Disease | This episode is brought to you by Essentia and Paleovalley

The gallbladder is an organ we don’t often pay much attention to, but if you or a loved one has had gallstones, you know they can be very painful. About 6-9% of adults experience gallstones and their associated symptoms which can include nausea and vomiting. The gallbladder plays a vital role in our digestive process by storing bile which helps us break down fats. If your bile is imbalanced, gallstones may form. The conventional approach to relieving gallbladder pain and discomfort is through the use of medication or surgery to remove the gallbladder, whereas the Functional Medicine approach seeks to uncover the root cause of the problem and approaches treatment from that place.

In this episode, Dr. Hyman discusses gallbladder disease with Dr. George Papanicolaou. They talk about how they work with patients to determine what is causing the disease, and how an imbalance in the composition of bile can also result in gut problems like dysbiosis and SIBO. They also provide tips on supporting your body to optimize digesting fats if you’ve had your gallbladder removed.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

This episode is brought to you by Essentia and Paleovalley.

Right now, you can take advantage of Essentia’s incredible Labor Day offer of 25% off with 2 free pillows (normally a $300 value) by going to learn.myessentia.com/DrMarkHyman.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

The root cause of gallbladder disease, including gallstones

What healthy bile is and why it’s so important in the role of digesting fats

The difference between the conventional medicine and Functional Medicine approach to treating gallbladder disease

How bile imbalances can lead to gut imbalances such as dysbiosis and SIBO

The tie between Hashimoto’s thyroiditis and gallbladder disease and the role of gluten

Consequences of surgery to remove the gallbladder

Supporting the body if you don’t have a gallbladder

Additional Resources:

Digesting Fat, Optimizing Your Health, and My Daily Supplements

https://drhyman.com/blog/2017/04/28/digesting-fat-optimizing-health-daily-supplements/

A New Roadmap for Treating Disease

https://drhyman.com/blog/2018/05/16/a-new-roadmap-for-treating-disease/

Healing Psoriasis from the Inside Out with Dr. Todd LePine

https://drhyman.com/blog/2020/10/16/podcast-hc27/

How to Prevent and Reverse Fatty Liver Disease with Functional Medicine

https://drhyman.com/blog/2021/08/02/podcast-hc67/

What Causes Brain Inflammation And How Can We Fix It?

3 september 2021 | 16 min

What Causes Brain Inflammation And How Can We Fix It? | This episode is brought to you by ButcherBox

While inflammation is a natural part of life that serves a beneficial role to protect us and help us heal, systemic inflammation leads to disease. This type of persistent inflammation not only affects the body, it also affects the brain. In fact, neuroinflammation may be linked to everything from Alzheimer’s and dementia to ADD, ALS, depression, and even schizophrenia.

In this mini-episode, Dr. Hyman speaks to Drs. Daniel Amen and Todd LePine about how the foods we eat, the toxins we’re exposed to, our stress levels, and our genetics are just some of the many aspects that can promote brain inflammation. They also discuss how they work with patients to reduce inflammation in the brain and in the body.

Dr. Daniel Amen, has been paving the way for a new type of psychiatry, looking at the actual brain and using an integrative approach to prevent disease and successfully treat it. The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time New York Times bestselling author, with such blockbuster books as The End of Mental Illness, Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Change Your Brain, Change Your Grades, and The Daniel Plan, co-authored by Pastor Rick Warren and myself.

Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is brought to you by ButcherBox. Right now ButcherBox has a special offer for new members. If you sign up today you’ll get 2 ribeye steaks free in your first box plus $10 off by going to butcherbox.com/farmacy.

Find Dr. Hyman’s full-length conversation with Dr. Daniel Amen, “How To End Mental Illness” here: https://DrMarkHyman.lnk.to/DrDanielAmen

Find Dr. Hyman’s full-length conversation with Dr. Todd LePine, “Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation” here: https://DrMarkHyman.lnk.to/mRUGgEnr

Baby’s Gut Instinct: Why Having A Healthy Gut Is Critical To Infant Health with Dr. Tracy Shafizadeh

1 september 2021 | 73 min

Baby’s Gut Instinct: Why Having A Healthy Gut Is Critical To Infant Health | This episode is brought to you by BiOptimizers, Primal Kitchen, and Beekeeper’s Naturals

Today we’re talking about one of my favorite topics: poop. And we’re finding out that the most important time to pay attention to our poop and what it can tell us about the microbiome is in the earliest months of life. I recently did a really interesting webinar on this topic. It's such a critical aspect of creating lifelong health that I wanted to share it on the podcast, to make sure anyone who missed it had a chance to listen. With the huge rise in inflammatory diseases from obesity and diabetes to autoimmunity and so many more, it’s imperative we look at the gut to optimize whole body health—this is a fundamental piece of Functional Medicine that I’ve been using with my patients for decades.

To dig into the specifics of how we can start kids off with the best health possible, I sat down with Dr. Tracy Shafizadeh. She is leading the work in understanding the infant microbiome, as a nutritional scientist who helps new and expectant moms learn about creating healthy gut bugs in their babies. Dr. Tracy translates her extensive scientific knowledge of breastmilk and the gut microbiome into practical terms to help parents understand how a balanced gut from infancy leads to a healthy immune system and metabolism for life. Dr. Shafizadeh received her PhD in nutritional biology from the University of California, Davis, and spends her free time "loving the guts" out of her two boys.

This episode is brought to you by BiOptimizers, Primal Kitchen, and Beekeeper’s Naturals.

You can try BiOptimizers Magnesium Breakthrough for 10% off by going to magbreathrough.com/hyman and using the code HYMAN10. For a limited time, BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases.

Right now, Primal Kitchen is offering my community 20% off. Just go to primalkitchen.com and use the code DRHYMAN20 at checkout.

Beekeeper’s Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code HYMAN to get 20% off your first order.

Here are more of the details from our interview:

Our epidemic of chronic inflammatory diseases (4:32)

The vital importance of having a balanced microbiome (8:17)

How a baby receives gut microbes from its mother and how this process regularly gets disrupted (11:23)

Why 15% of human breast milk is indigestible by the baby (18:11)

Differences between human breast milk and baby formula (23:50)

What is Newborn Gut Deficiency and does it affect your baby? (30:23)

The long term consequences of having lack of B. infantis and how it can be restored (38:15)

How does Evivo work? (45:40)

Are probiotics good for you? (53:44)

Vaginal seeding and the gut microbiome (1:03:30)

Learn more about Evivo at evivo.com/ and on Facebook @EvivoHealth, on Instagram @evivohealth, and on Twitter @evivohealth.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Muscle Health and Longevity

31 augusti 2021 | 20 min

Fix Your Allergies By Fixing Your Gut And Changing Your Diet with Dr. Cindy Geyer

30 augusti 2021 | 32 min

Fix Your Allergies By Fixing Your Gut And Changing Your Diet | This episode is brought to you by Rupa Health and MitoPure

Seasonal allergies are something we’re all familiar with, whether you’re personally affected or not—and they’re rising in prevalence. Allergies occur when the immune system reacts to substances in the environment making IgE antibodies that trigger mast cells to release histamine. High histamine levels cause symptoms like itchy watery eyes, sneezing, stuffy nose, headaches, and more. Conventional treatments may help reduce symptoms temporarily, but they often include steroids which can be detrimental to your immune system, may contribute to osteoporosis, and, most importantly, don’t address the root cause of the immune dysregulation.

In this episode, Dr. Hyman discusses seasonal allergies with Dr. Cindy Geyer. They talk about how our early life informs the immune system and what steps parents can take to ensure a healthy gut flora and healthy immune system, right from the start. They also discuss ways to address the root cause of the allergy symptoms using diet, supplements, stress reduction, and more.

Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years. She has served on the Board of Directors for the American College of Lifestyle Medicine and is a recently elected fellow of ACLM. Dr. Geyer has been a core faculty member at The Center for Mind-Body Medicine (CMBM) for 20 years, teaching physicians and other healthcare professionals how to use food and lifestyle to address health concerns in their own lives and those of their patients. A clinician, educator, and avid hiker, she is passionate about collaborative approaches to health and wellness: from the integrative team model in working with individual patients, to community partnerships that together can affect healthy changes in the places people live and work.

This episode is brought to you by Rupa Health and MitoPure.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Right now, Timeline Nutrition is offering Doctor’s Farmacy listeners 10% off MitoPure, which you can get in a capsule, powder, or protein blend. Just go to timelinenutrition.com/drhyman and use the code DRHYMAN10.

In this conversation, Dr. Hyman and Dr. Geyer discuss:

How your environment since birth informs your immune system

Why over-the-counter allergy medications that include steroids can help in the short term, but may have negative long term implications

Benefits of breast milk and vaginal seeding in preventing and reducing allergies

How addressing other issues in the body can help to reduce allergies

Why the low histamine diet is a consideration for people who have severe allergies

Supplements to support the body and immune system

Stress reduction techniques that help support the nervous system

Worms as a treatment option for allergies

Nature’s medicine to calm the nervous system and stabilize the immune system

Additional Resources

The Problem With Our Vanishing Bacteria

https://drhyman.com/blog/2019/05/21/the-problem-with-our-vanishing-bacteria/

What Does Your Microbiome Have to Do With Soil?

https://drhyman.com/blog/2019/05/17/what-does-your-microbiome-have-to-do-with-soil/

What is Leaky Gut and How Can You Treat It?

https://drhyman.com/blog/2020/03/20/podcast-hc2/

Behind the Scenes with Ara Katz, Pioneering Microbiome Entrepreneur, Mom, and Co-Founder of Seed

https://drhyman.com/blog/2019/11/26/behind-the-scenes-with-ara-katz-pioneering-microbiome-entrepreneur-mom-and-co-founder-of-seed/

Supporting the Vaginal Microbiome, the Root Cause of Acne, and Why Your Dog Has Leaky Gut with Kiran Krishnan

https://drhyman.com/blog/2019/09/12/bb-ep71/

Getting to Know Your Gut Bugs: Akkermansia Muciniphila

https://drhyman.com/blog/2021/07/26/akkermansia-muciniphila/

Books mentioned in this episode

An Epidemic of Absence by Moises Valesquz-Manoff

Missing Microbes by Martin Blaser

Hosted on Acast. See acast.com/privacy for more information.

Is Dairy Good For Us?

27 augusti 2021 | 21 min

Is Dairy Good For Us? | This episode is brought to you by ButcherBox

We have no biological requirement for dairy, and yet, we’ve been told over and over again that this food is a great source of calcium and that milk makes healthy bones and we should drink it daily. However, the research shows that none of this is true. In fact, close to 70 percent of the world’s population is genetically unable to properly digest milk and other dairy products—a problem known as lactose intolerance. But even if you aren’t lactose intolerant, consuming dairy can lead to weight gain, bloating, acne, gas, allergies, eczema, brittle bones, and sometimes even cancer.

In this mini-episode, Dr. Hyman discusses why he often works with patients to eliminate dairy in conversations with his colleagues Lisa Dreher and Dr. Elizabeth Boham. He also speaks with Dr. David Ludwig about his recent research on milk and dairy products.

Lisa Dreher is a registered dietitian who got her undergraduate nutrition degree at the Rochester Institute of Technology and completed a dietetic internship through Cornell University. Lisa first worked in the acute care hospital setting and became a Clinical Nutrition Specialist working in Pediatric Gastroenterology at the University of Rochester Medical Center. At the same time, she pursued her Masters degree in Nutrition and Integrative Health from the Maryland University of Integrative Health and started practicing integrative and functional nutrition in private practice before joining UWC in 2015. She has since received additional training through the Institute for Functional Medicine.

Over the past 10 years, Lisa has delivered several public health lectures on the role of food as medicine and her work has been showcased in Reader’s Digest, on National Public Radio, and she was featured in the Broken Brain 2 series. She also developed the Digestive Health and Gut Microbiome training module for the Dietitians in Integrative and Functional Medicine practice group through the Academy of Nutrition and Dietetics.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

David S. Ludwig, MD, PhD is an endocrinologist and researcher at Boston Children’s Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Dr. Ludwig is co-director of the New Balance Foundation Obesity Prevention Center and founder of the Optimal Weight for Life program, one of the country’s oldest and largest clinics for the care of overweight children.

For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight, and risk for chronic disease. Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment. He has been a Principal Investigator on numerous grants from the National Institutes of Health and philanthropic organizations and has published over 200 scientific articles. Dr. Ludwig was a Contributing Writer at JAMA for 10 years and presently serves as an editor for The American Journal of Clinical Nutrition and The BMJ. He has written 3 books for the general public, including the #1 New York Times bestseller Always, Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.

This episode is brought to you by ButcherBox. Right now ButcherBox has a special offer for new members. If you sign up today you’ll get 2 ribeye steaks free in your first box plus $10 off by going to butcherbox.com/farmacy.

Find Dr. Hyman’s full-length conversation with Lisa Dreher, “A Simple Diet Experiment That May Solve Most Of Your Health Issues” here: https://DrMarkHyman.lnk.to/FeJHNRJ3

Find Dr. Hyman’s full-length conversation with Dr. Elizabeth Boham, “Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause?” here: https://DrMarkHyman.lnk.to/68G64S1Y

Find Dr. Hyman’s full-length conversation with Dr. David Ludwig, “Why Most Everything We Were Told About Dairy Is Wrong” here: https://DrMarkHyman.lnk.to/DrDavidLudwig

Hosted on Acast. See acast.com/privacy for more information.

How To Have Successful Relationships with Esther Perel

25 augusti 2021 | 71 min

How To Have Successful Relationships | This episode is brought to you by Rupa Health, Athletic Greens, and Cozy Earth

Modern love comes with an unprecedented list of expectations. Relationships can of course be a source of amazing connection and joy, but they can also be really hard. We want our partner to be our best friend, lover, confidant, coworker, therapist, and so much more. We want from one person what an entire village used to provide. To take it a step further, we want a soul mate; we want in another human what we used to look for in the realm of the divine. We want that person to help us become the best version of ourselves. I’ve been extremely lucky in my life with my career and friendships, but romantic relationships haven’t come easy for me. I was thrilled to take a deeper look at this part of my life in this episode with my dear friend Esther Perel.

Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 30 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How’s Work? Her latest project is Where Should We Begin - A Game of Stories with Esther Perel.

This episode is brought to you by Rupa Health, Athletic Greens, and Cozy Earth.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Nice bedding can feel like a big investment, so Cozy Earth makes it super easy to try out their products with a 30-day free trial and 10-year warranty. Plus, right now they are offering 40% off. Just go to cozyearth.com use the code HYMANPODCAST40 at checkout.

Here are more of the details from our interview (time-stamps correlate with audio version of the podcast):

Our expectations of romantic relationships have drastically changed over time (7:42)

Our childhood sets us up for difficulty in romantic relationships (10:42)

Why we choose partners who activate our own specific issues (14:53)

What drives couples to divorce and why the end of a relationship does not necessarily equate to failure (18:36)

What brings couples to couples therapy today vs. in past decades (23:13)

Four relationship killers (33:05)

What makes a relationship successful? (34:27)

The card game that Esther created during the pandemic to incorporate lightness and play into our relationships (41:01)

How our relationship to giving and receiving impacts our relationships (51:51)

Esther’s main nuggets of wisdom from her work with couples (1:00:19)

Learn more about Esther Perel at https://www.estherperel.com/ and her new card game, Where Should We Begin - A Game of Stories at https://www.estherperel.com/where-should-we-begin-the-game.

Follow Esther on Facebook @Esther.Perel, on Instagram @EstherPerelOfficial, and on Twitter @EstherPerel.

The Functional Medicine Approach To Precocious Puberty with Dr. Elizabeth Boham

23 augusti 2021 | 32 min

The Functional Medicine Approach To Precocious Puberty | This episode is sponsored by Rupa Health and Pique Tea

Hormone disruption is a growing concern, especially for children as many are reaching puberty at a younger age than ever before. Just under one in four children are facing some sort of hormonal dysregulation that impacts not only the onset of puberty, but also presents an increased risk for conditions such as obesity, infertility, endometriosis, and PCOS as they grow older.

In this episode, Dr. Hyman discusses precocious puberty with Dr. Elizabeth Boham. They cover the role that diet, weight, and nutrition play in healthy hormones. They also talk about the effects on hormones from the many toxins in our homes and in our environment; toxins that are used without a lot of testing or experience.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

This episode is sponsored by Rupa Health and Pique Tea.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Take advantage of Pique’s limited time special offer on your first order of Sun Goddess Matcha and the other delicious teas at piquetea.com/hyman and use code HYMAN for 5% off + free shipping when you purchase 2 or more cartons. You may also get a free bamboo whisk while supplies last!

In this conversation, Dr. Hyman and Dr. Boham discuss:

The rise of hormone dysregulation in children

How poor diet and nutrition are driving hormonal changes

Toxins in our environment, children’s toys, and personal care products wreaking havoc on hormones

The Functional Medicine approach to treatment

Best ways to detox from toxins

A case study of a 10-year-old girl

Additional Resources

Addressing the Root Causes of Childhood Obesity

https://drhyman.com/blog/2021/02/05/podcast-hc42/

How We Are Poisoning Our Children

https://drhyman.com/blog/2020/03/04/podcast-ep96/

How Lead and Other Environmental Toxins are Affecting Us

https://drhyman.com/blog/2020/12/04/podcast-minisode65/

A Holistic Approach To Balancing Your Hormones

https://drhyman.com/blog/2018/12/27/bb-ep35/

How Eating An Anti-inflammatory Diet Is The Key To Regaining Your Health

https://drhyman.com/blog/2021/07/23/podcast-minisode89/

The Real Reason for America’s Obesity Crisis and Chronic Disease Epidemic

https://drhyman.com/blog/2020/04/01/podcast-ep100/

The Mindblowing Healing Power Of Nature

20 augusti 2021 | 17 min

The Mindblowing Healing Power Of Nature | This episode is brought to you by Paleovalley

While much of our culture and society supports a sedentary lifestyle, primarily spent indoors, there is a ton of scientific evidence that shows how connecting with nature can have profound effects on our health. Just spending small amounts of time connecting with nature—even by looking at a picture or getting a house plant—not only lowers our stress levels, it can lead to better sleep, better decision making, and a range of other health benefits. And nature is not only healing for humans, it also holds the key to healing planetary health as well.

In this mini-episode, Dr. Hyman discusses an array of ways that nature is beneficial to human health with guests Max Lugavere and Drs. David and Austin Perlmutter. He also speaks with Dr. Zach Bush about the ways he is working to create a new paradigm of health based on nature’s guidance as it relates to the challenging issues we have with glyphosate in our soils.

Max Lugavere is a filmmaker, health, and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Max’s sophomore book is The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, a lifestyle guide to living happily and healthily with proven, research-based lifestyle tactics, which we dig into more throughout this episode.

Dr. David Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Dr. Perlmutter’s book Brain Wash, co-written with his son Austin Perlmutter, MD, was released last year.

Dr. Austin Perlmutter is a board-certified internal medicine physician. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His academic focus is on understanding the decision-making process, how it is influenced by internal and external factors, and how it changes our health and illness outcomes. He is also interested in methods of improving burnout and poor mental health in the medical field. He writes for Psychology Today on his blog, The Modern Brain.

Dr. Zach Bush is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr. Zach founded Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut-brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet.

This episode is brought to you by Paleovalley. Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Find Dr. Hyman’s full-length conversation with Max Lugavere, “How To Fix Your Brain And Live A Genius Life” here: https://DrMarkHyman.lnk.to/MaxLugavere

Find Dr. Hyman’s full-length conversation with Drs. David and Austin Perlmutter, “The Brain Science Behind Social Conflict And Depression” here: https://DrMarkHyman.lnk.to/DrsDavidAustinPerlmutter

Find Dr. Hyman’s full-length conversation with Dr. Zach Bush, “How To Activate Nature’s Healing Potential” here: https://DrMarkHyman.lnk.to/ZachBushMD

Hosted on Acast. See acast.com/privacy for more information.

How To Use The Power Of Your Mind For Spontaneous Healing with Dr. Joe Dispenza

18 augusti 2021 | 75 min

How To Use The Power Of Your Mind For Spontaneous Healing | This episode is brought to you by Rupa Health, BiOptimizers, and Athletic Greens

I’ve always been fascinated by the concept of human potential and the mind-body connection. Time and time again, I’ve seen that mindset is a defining factor in how successful my patients are on their healing journey. The mind-body connection is a powerful one, so much so that there are numerous reports of spontaneous remission of chronic pain and diseases when people change their headspace. How we think and feel creates our state of being. Digging into our subconscious thoughts and beliefs and redefining how we see our future can have real, long-lasting impacts on our physical health.

I was so excited to sit down with Dr. Joe Dispenza to talk about his work in mind-body medicine, helping people overcome their biggest obstacles and form new, healthy, limitless lives. Dr. Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness.

This episode is brought to you by Rupa Health, BiOptimizers, and Athletic Greens.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Here are more of the details from our interview:

How Dr. Joe first became interested in studying spontaneous remissions (8:16)

Changing your reality requires changing yourself (10:49)

How your past can control your present and keep you unwell, and how to break free from it (14:14)

Moving out of stress to an elevated state of bliss, love, and ecstasy (23:22)

Rewiring your brain to break habitual thought and emotional patterns (31:21)

The power of using mental rehearsal to create our present and future reality (35:25)

The four necessary elements of healing your body with your mind (43:33)

Why practicing gratitude is a gateway to improving our health and wellbeing (46:02)

How our thoughts can change our gene expression (54:33)

Remarkable stories of healing and spontaneous remissions (1:03:53)

Learn more about Dr. Joe Dispenza, his online course, Dr. Joe Live, live events, and more at www.drjoedispenza.com and follow him on Facebook @DrJoeDispenzaOfficialNewsFanPage, on Instagram @drjoedispenza, and Twitter @drjoedispenza.

Choosing Skin Care Products that Won’t Make You Sick with Dr. Cindy Geyer

16 augusti 2021 | 30 min

Choosing Skin Care Products that Won’t Make You Sick | This episode is sponsored by Rupa Health and HigherDOSE

What we put on our skin—the largest organ in our body—gets absorbed and travels through the bloodstream. It’s a simple fact, yet so many of us don’t think twice about how the ingredients in our favorite skin care products, such as shampoo, sunscreen, lotion, and insect repellent, affect our health. Even small amounts of toxic ingredients in skin products can add up and contribute to endocrine disorders, heart disease, cancer, and a range of other illnesses.

In this episode, Dr. Hyman talks to Dr. Cindy Geyer about why it’s important to take a good look at what we put on our skin. They discuss the dangers of ingredients such as parabens and phthalates, which can disrupt hormones, as well as how Dr. Hyman detoxes his body, where to find out how safe your favorite products are, and much more.

Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years. She has served on the Board of Directors for the American College of Lifestyle Medicine and is a recently elected fellow of ACLM. Dr. Geyer has been a core faculty member at The Center for Mind-Body Medicine (CMBM) for 20 years, teaching physicians and other healthcare professionals how to use food and lifestyle to address health concerns in their own lives and those of their patients. A clinician, educator, and avid hiker, she is passionate about collaborative approaches to health and wellness: from the integrative team model in working with individual patients, to community partnerships that together can affect healthy changes in the places people live and work.

This episode is sponsored by Rupa Health and HigherDOSE.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Right now, you can save $75 off a HigherDOSE Infrared Sauna Blanket or Infrared PEMF Mat. Just go to HigherDOSE.com today and use my exclusive promo code FARMACY75 at check out or just go to HigherDOSE.com/farmacy to get your $75 off today.

In this conversation, Dr. Hyman and Dr. Geyer discuss:

Why we need to pay attention to what we put on our skin

Ingredients in skin care products that are endocrine disruptors

What kind of sunscreen is best

Effects of toxins during developmental phases

Alternatives to deet for insect repellent

How to rid toxins from the body

Our favorite source to find non-toxic skin care products

Additional Resources

Why What You Put On Your Skin Matters

https://drhyman.com/blog/2020/02/18/why-what-you-put-on-your-skin-matters/

What You Put On Your Skin Matters Just As Much As What You Eat

https://drhyman.com/blog/2017/08/21/healthy-skin-inside/

The Broken Brain Podcast – A Holistic Approach to Balancing Your Hormones with Dr. Shawn Tassone

https://drhyman.com/blog/2018/12/27/bb-ep35/

Environmental Toxins Are Making You Fat, Sick, and Inflamed

https://drhyman.com/blog/2021/04/12/dp-minisode31/

How Environmental Toxins in Our Water, Air, and Products Wreak Havoc on Our Immune System with Dr. Aly Cohen

https://drhyman.com/blog/2020/05/18/bb-ep112/

Get These Toxins Out of Your House

https://drhyman.com/blog/2016/07/25/get-these-toxins-out-of-your-house/

What Is Your Mouth Telling You About Your Overall Health?

13 augusti 2021 | 16 min

What Is Your Mouth Telling You About Your Overall Health? | This episode is brought to you by Athletic Greens

Traditional medicine approaches the body by isolating single organs and dividing them up into medical specialties. Yet, by seeking to identify the root cause of symptoms and correcting imbalances, long-lasting healing can be attained. It comes as no surprise then that oral health is connected to full-body health in myriad ways. From infectious and chronic diseases, chronic low energy, inflammation, and even protection from Alzheimer’s—it appears everything is tied to the health of your mouth, gums, teeth, and saliva.

In this mini-episode, Dr. Hyman speaks with Dr. Cynthia Li about how a trip to the dentist’s office led to valuable insight in her journey through autoimmune disease. He also speaks with Dr. Todd LePine about the important link between oral health and systemic health.

Dr. Cynthia Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. She’s practiced as an internist in many settings, including Kaiser Permanente Medical Center, San Francisco General Hospital, and St. Anthony Medical Clinic serving the homeless. She currently has a private practice in Berkeley, CA and is the author of, Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness.

Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is brought to you by Athletic Greens. Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Find Dr. Hyman’s full-length conversation with Dr. Cynthia Li, “How a Doctor Cured Her Autoimmune Disease with Functional Medicine” here: https://DrMarkHyman.lnk.to/CynthiaLi

Find Dr. Hyman’s full-length conversation with Dr. Todd LePine, “The Functional Medicine Approach To Oral Health” here: https://DrMarkHyman.lnk.to/92CPnu7E

The Secret to Longevity, Reversing Disease and Optimizing Health: Fixing Metabolism with Dr. Casey Means

11 augusti 2021 | 61 min

The Secret to Longevity, Reversing Disease and Optimizing Health: Fixing Metabolism | This episode is brought to you by Joovv, ButcherBox, BiOptimizers

There are three key biomarkers that can show us where a person’s metabolic health falls: blood sugar, blood pressure, and cholesterol. When we see these are higher than the optimal range, one of the main drivers they all relate back to is insulin resistance. Dysfunction in our metabolic health paves the road for chronic disease. That’s why it’s so important to regulate our blood sugar and insulin responses. Now, with the help of continuous glucose monitors, that’s becoming easier and more personalized than ever before. Today, I’m excited to talk to Dr. Casey Means about the importance of metabolic health for longevity and how we can use real-time feedback to cut through the mixed messages on nutrition and hone in our diets.

Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been recently featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more.

This episode is brought to you by Joovv, ButcherBox, BiOptimizers.

Joovv is offering Doctor’s Farmacy listeners an exclusive discount on Joovv’s Generation 3.0 devices. Just go to Joovv.com/farmacy and use the code FARMACY. Some exclusions do apply.

Right now ButcherBox has a special offer for new members. If you sign up today, you’ll get 2 100% grass-fed ribeyes free in your first box plus $10 off by going to butcherbox.com/farmacy.

BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

Here are more of the details from our interview:

Why Dr. Means left her role as an ENT surgeon to pursue Functional Medicine and work to improve metabolic health across the population (5:09)

Indicators of poor metabolic health and how metabolism works (13:47)

The same foods can affect blood sugar levels differently for different people (24:23)

What happens to your body when your blood sugar is out of control? (30:58)

Insulin resistance as a precursor to obesity and a range of chronic diseases (33:15)

How wearing a continuous glucose monitor can lead to personal empowerment around our own health and improve the doctor-patient relationship (38:54)

Insulin’s role in weight gain and loss (45:17)

Lessons learned from Levels users (47:23)

How the time of day that you eat can cause variation in glucose levels (50:10)

Changing dietary behavior (53:41)

Skip the line to participate in Levels early access program today with the link levels.link/hyman.

Follow Dr. Casey Means on Instagram @drcaseyskitchen and on Twitter @drcaseyskitchen.

Keep up to date with Levels at levelshealth.com/blog and on Instagram @levels and on Twitter @levels.

A Functional Medicine Approach To Curing Crohn’s And Colitis with Dr. George Papanicolaou

9 augusti 2021 | 42 min

A Functional Medicine Approach To Curing Crohn’s And Colitis | This episode is sponsored by Thrive Market and Primal Kitchen

Inflammatory bowel disease (IBD) is an umbrella term for a variety of symptoms and diagnoses, including ulcerative colitis and Crohn’s disease. Approximately 3 million Americans are impacted by this inflammatory condition that affects the digestive tract and can greatly impact quality of life, disrupt daily routines, and carry very real emotional burdens. Symptoms of IBD include bloating, constipation, diarrhea, urgency, painful cramping, rectal bleeding, and more.

In this episode, Dr. Hyman talks to his UltraWellness Center colleague Dr. George Papanicolaou about the Functional Medicine approach to treating inflammatory bowel disease. They identify root causes and discuss why the health of your microbiome is vital when it comes to treating IBD. IBD is autoimmune in nature and may be helped by following autoimmune protocols also covered in this episode.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

This episode is sponsored by Thrive Market and Primal Kitchen.

Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.

Right now, Primal Kitchen is offering my community 20% off. Just go to primalkitchen.com and use the code DRHYMAN20 at checkout.

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

How highly-processed foods affect the gut

Causes of IBD, including a disordered microbiome, stress, and lack of exercise

Why toxins contribute to dis-ease in the body

What to investigate when treating inflammatory bowel disease

The importance of akkermansia in your gut microbiome

The use of the Autoimmune Protocol (AIP) diet to treat Crohn’s and colitis

Tools to modulate the immune system

Additional Resources

Integrating Functional Medicine into Cleveland Clinic’s Inflammatory Bowel Program

https://drhyman.com/blog/2019/01/16/podcast-ep36/

A Functional Medicine Approach to Treating Crohn’s and Colitis with Nishtha Patel

https://drhyman.com/blog/2021/06/10/dp-ep221/

A Collaborative Approach to Heal Inflammatory Bowel Disease

https://drhyman.com/blog/2019/01/18/a-collaborative-approach-to-heal-ibd/

What Really Causes AutoImmune Disease with Dr. Todd LePine

https://drhyman.com/blog/2020/07/10/podcast-hc18/

How Food Can Cause And Heal Disease

6 augusti 2021 | 16 min

How Food Can Cause And Heal Disease | This episode is sponsored by InsideTracker

The food we eat literally serves as information, instructions, or code that controls almost every function of the body—including our hormones, appetite, brain chemistry, immune system, gene expression, and even the microbiome. Our diets are the main driver of the chronic disease epidemic we are experiencing today. But food is also the most powerful medicine available to heal chronic disease, which will account for over 50 million deaths and cost the global economy $47 trillion by 2030. This is because the foods you eat are the keystrokes that send messages to your genes with every bite, telling them what to do—creating health or disease. What you put at the end of your fork is a more powerful medicine than anything you will find at the bottom of a pill bottle.

In this miniepisode, Dr. Hyman speak with Dr. Josh Axe and Dr. William Li about eating to create health and how nature has an intelligent way of showing us how to use food as medicine

Dr. Josh Axe is a certified doctor of natural medicine, a doctor of chiropractic, and a clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of Keto Diet, Eat Dirt, and Collagen Diet and author of the book Ancient Remedies. He is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health websites in the world today.

Dr. William Li is an internationally renowned physician, scientist and author of one of my favorite books, the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacted care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Live with Kelly & Ryan and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, Parade and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.

This episode is brought to you by InsideTracker. If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they’re offering Doctor’s Farmacy listeners 25% off at insidetracker.com/drhyman.

Find Dr. Hyman’s full-length conversation with Dr. Josh Axe, “Returning To Ancient Remedies To Promote Health” here: https://DrMarkHyman.lnk.to/DrJoshAxe

Find Dr. Hyman’s full-length conversation with Dr. William Li, “Why Food Is Better Than Medication to Treat Disease” here: https://DrMarkHyman.lnk.to/DrLi

Why Success Is Not What We Think It Is with Gwyneth Paltrow

4 augusti 2021 | 62 min

Why Success Is Not What We Think It Is | This episode is brought to you by Paleovalley, BiOptimizers, and Uqora

One thing COVID taught me, albeit the hardest way possible, was to slow down. I used to be hopping on a plane once or twice a week with a booked schedule daily. It was fun and sometimes exhilarating, but also exhausting. After this last year, I’ve learned to appreciate how to go through life more slowly and mindfully, appreciating small moments like pouring a good cup of coffee or the way the light floods through my window. On today’s episode of The Doctor’s Farmacy, I enjoyed sitting down with my good friend Gwyneth Paltrow, who can relate to hitting pause on the chaos of life to redefine joy and health.

Oscar®-winning actress Gwyneth Paltrow is also a bestselling cookbook author, singer, and entrepreneur. In 2008, Paltrow founded goop from her kitchen table. goop has grown into a lifestyle brand devoted to helping women make their own choices count in the various facets of their lives—from style, travel, work, food, and beauty to physical, mental, and spiritual wellness. goop now has a tightly edited digital shop, a book imprint, permanent and pop-up retail experiences, a live event series, and its own product lines, including skincare, fragrances, apparel, bath and body, and supplements.

This episode is brought to you by Paleovalley, BiOptimizers, and Uqora.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

If you’re looking for a new, effective way to tackle UTIs, I highly recommend checking out Uqora. Right now they’re offering Doctor’s Farmacy listeners 20% off when you go to uqora.com/doctor.

Here are more of the details from our interview:

How Gwyneth’s father’s cancer treatment led her to an aha moment towards her own wellness path (5:54)

Gwyneth’s depression and realization about what was driving her success following her Oscar win (11:39)

True measures of success (18:15)

Why Gwyneth started goop (20:35)

Gwyneth’s semi-departure from acting and entry into the wellness field (30:01)

Bringing the search for magic, creativity, wonder, and awe into daily life (33:39)

Showing up for your own growth and learning how to have a slow life (36:31)

Waking up to self-exploration and presence in our daily life (46:09)

Wellness practices that Gwyneth loves and returns to often (47:06)

Gwyneth’s wellness routine (53:33)

Learn more about Gwyneth at https://gwynethpaltrow.com/ and follow her work at goop at https://goop.com/.

How To Prevent And Reverse Fatty Liver Disease with Functional Medicine with Dr. Elizabeth Boham

2 augusti 2021 | 33 min

How To Prevent And Reverse Fatty Liver Disease with Functional Medicine | This episode is sponsored by Rupa Health and Athletic Greens

Having a healthy liver is a vital component to combating the toxic junk and chemicals in our environment. A healthy liver means your body stays healthy, you don’t get sick, and you maintain plenty of energy. Unfortunately however, 90 million Americans—and a growing number of individuals worldwide—have what is called fatty liver disease, which literally means your liver fills with fat. This then paves the path for chronic disease and inflammation. But the good news is that fatty liver can be easily treated and reversed with some basic dietary and lifestyle changes.

In this episode, Dr. Hyman speaks with Dr. Elizabeth Boham to discuss how our high-starch and high-sugar diets are largely responsible for driving fatty liver disease, how to know if you have a fatty liver, and how they work with patients to prevent and reverse it.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

This episode is sponsored by Rupa Health and Athletic Greens.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

In this conversation, Dr. Hyman and Dr. Boham discuss:

What is fatty liver and why are we seeing so much of it, even in children?

The difference between fatty liver disease and cirrhosis of the liver

How food, medication, alcohol consumption, and environmental toxins drive fatty liver disease

How fatty liver is connected to high blood sugar, insulin resistance, heart disease, metabolic dysfunction, cancer, Alzheimer’s and more

The types of foods, herbs, and nutritional supplements that can help heal fatty liver disease

How much alcohol consumption is too much?

Testing for and diagnosing fatty liver disease

Patients who they have worked with to treat fatty liver disease

Additional Resources

How Addictive Foods Are Driving Fatty Liver Disease

https://drhyman.com/blog/2021/05/07/podcast-minisode78/

Fatty Liver is More Dangerous than You Might Realize. Here’s How to Heal It

https://drhyman.com/blog/2016/05/05/fatty-liver-is-more-dangerous-than-you-might-realize-heres-how-to-heal-it/

Do You Have a Fatty Liver? 90 Million Americans Do!

https://drhyman.com/blog/2013/09/26/fatty-liver-90-million-americans/

How to Reverse and Prevent Insulin Resistance

https://drhyman.com/blog/2021/07/19/dp-minisode40/

How Fasting Can Slow Aging And Optimize Health

30 juli 2021 | 17 min

How Fasting Can Slow Aging And Optimize Health | This episode is brought to you by InsideTracker

Fasting has gotten a lot of attention in recent years and for good reason. In addition to supporting better aging, fasting has also been found beneficial for autoimmunity, gut issues, reducing belly fat, Alzheimer’s, and much more. While many people associate fasting with restricting eating for long periods of time, there are actually many styles with different timing, which can make fasting a much more approachable practice than you might think. And when done the right way, you won’t even feel hungry.

In this minisode, Dr. Hyman speaks with Dr. Frank Lipman and Dave Asprey about how fasting works, how to identify the type of fasting that is best for you, and special considerations around fasting for women.

Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “good medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.

Dave Asprey is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance.

This episode is brought to you by InsideTracker. If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they’re offering Doctor’s Farmacy listeners 25% off at insidetracker.com/drhyman.

Find Dr. Hyman’s full-length conversation with Dr. Frank Lipman, “The Keys To Aging Well” here: https://DrMarkHyman.lnk.to/DrFrankLipman

Find Dr. Hyman’s full-length conversation with Dave Asprey, “Fasting: Hype Or Ultimate Health Hack?” here: https://DrMarkHyman.lnk.to/DaveAsprey2

Four Questions To Free You From Suffering with Byron Katie

28 juli 2021 | 82 min

Four Questions To Free You From Suffering | This episode is brought to you by Primal Kitchen, BiOptimizers, and Cozy Earth

Suffering is part of the human condition. We create our own stories and believe them, however painful and untrue they may be. But it doesn’t have to be this way! We can find freedom from emotional, mental, and physical pain when we take the time to be quiet and ask some simple yet life-changing questions. I studied Buddhism for a long time and have always been interested in self-exploration. My guest on today’s episode, Byron Katie, has created a powerful shortcut to the process of unpacking and slowing down the mental processes that cause suffering, and her work has been one of my greatest tools for personal inquisition and growth.

In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.

Byron has been bringing The Work to millions of people for more than thirty years. Her public events, weekend workshops, intensives, and nine-day School for The Work have brought freedom to people all over the world. Her books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. You can visit thework.com for more about Byron and to access the resources we talk about in this episode.

This episode is brought to you by Primal Kitchen, BiOptimizers, and Cozy Earth.

Right now, Primal Kitchen is offering my community 20% off. Just go to primalkitchen.com and use the code DRHYMAN20 at checkout.

BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

Nice bedding can feel like a big investment, so Cozy Earth makes it super easy to try out their products with a 30-day free trial and 10-year warranty. Plus, right now they are offering 40% off. Just go to cozyearth.com use the code HYMANPODCAST40 at checkout.

Here are more of the details from our interview:

Byron’s instantaneous insight into how to end suffering (9:18)

The power of questioning what we’re thinking or believing about any given situation using Byron’s method, The Work (14:00)

Why guilt drives addiction and is born of a victim mindset (19:12)

Asking the question, “Is it true?” as the gateway to free ourselves of suffering (28:50)

How to do The Work (32:17)

Creating peace, sanity, and physical healing in our lives by questioning the ego (41:48)

Using The Work to address fear of the future (44:09)

Sourcing our own happiness by living in the present moment and waking up to our true nature (52:30)

Loving where you are frees you of judgement and comparison (1:05:46)

How we miss our lives when we live in the past and future (1:16:36)

Learn more about The Work of Byron Katie at https://thework.com/.

Learn more about At Home with BK at www.athomewithbk.com and check out Byron Katie’s podcast at http://podcast.thework.com.

Access the Judge Your Neighbor Worksheet here.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Trauma -The Impact On Physical Health

27 juli 2021 | 17 min

What Is Driving Your Poor Sleep And How Can You Fix It? with Dr. Cindy Geyer

26 juli 2021 | 41 min

What Is Driving Your Poor Sleep And How Can You Fix It? | This episode is sponsored by ButcherBox and Athletic Greens

Inadequate sleep quantity and quality is a major problem for so many of us. Not only does it leave us feeling bad, it is also detrimental to our overall health. Poor sleep can lead to everything from mood swings to blood sugar imbalances, hormonal imbalances, weight gain, poor memory, and much more. So what is causing our poor sleep and what can we do to improve it?

In this episode, Dr. Hyman sits down with Dr. Cindy Geyer to discuss how they work with patients to get to the root cause of sleep issues. They share essential tips to get better sleep and discuss specific concerns that affect women when it comes to issues with sleep.

Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years. She has served on the Board of Directors for the American College of Lifestyle Medicine and is a recently elected fellow of ACLM. Dr. Geyer has been a core faculty member at The Center for Mind-Body Medicine (CMBM) for 20 years, teaching physicians and other healthcare professionals how to use food and lifestyle to address health concerns in their own lives and those of their patients. A clinician, educator, and avid hiker, she is passionate about collaborative approaches to health and wellness: from the integrative team model in working with individual patients, to community partnerships that together can affect healthy changes in the places people live and work.

This episode is sponsored by ButcherBox and Athletic Greens.

When you sign up to ButcherBox, you’ll get 2 lbs of wild-caught Alaskan salmon free in your first box plus $10 off. Just go to butcherbox.com/farmacy to take advantage of this great offer.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

In this episode, Dr. Hyman and Dr. Geyer discuss:

Getting to the root causes of insomnia and sleep apnea

Causes and treatments for restless leg syndrome, including its connection with autoimmune issues and gut health

Commonly overlooked issues that drive poor sleep including heavy metals, hormone imbalances, nutritional deficiencies, and more

How PTSD and trauma history can impact sleep quality

Best practices for optimal sleep hygiene

How when we eat, how we eat, and what we eat impacts our sleep

How light exposure impacts your sleep

The value of sleep studies

Additional Resources:

Dr. Hyman’s 8-Part Sleep Course

https://drhyman.com/sleep

How to Rewire Your Brain For Sleep

https://drhyman.com/blog/2021/07/07/podcast-178/

Why Rhythm Is The Key To Health

https://drhyman.com/blog/2021/04/26/podcast-hc53/

Wired and Tired: Fixing Adrenal Burnout

https://drhyman.com/blog/2021/01/11/podcast-hc38/

How Sleep Apnea Drives Weight Gain, Memory Loss, High Blood Pressure, ADHD, And More

https://drhyman.com/blog/2021/06/25/podcast-minisode85/

How Gut Health Impacts Sleep

https://drhyman.com/blog/2020/10/16/podcast-minisode58/

Hack Your Sleep

https://drhyman.com/blog/2018/12/19/podcast-ep32/

How Eating An Anti-Inflammatory Diet Is Key To Regaining Your Health

23 juli 2021 | 21 min

How Eating An Anti-Inflammatory Diet Is Key To Regaining Your Health | This episode is brought to you by InsideTracker

Inflammation is part of the body’s natural defense system and can be a good thing in balance. However, when your immune system shifts out of balance, inflammation can run rampant—causing a chronic, smoldering fire inside your body that contributes to disease, weight gain, and more. What we eat is one of the biggest levers we have when it comes to driving or reducing inflammation. Industrial food drives inflammation, oxidative stress, hormone and neurotransmitter imbalances, overloads your detoxification system, depletes your energy, damages your microbiome, and changes your gene expression to turn on disease-causing genes. Real whole nutrient and phytonutrient-rich food does the opposite. It turns off inflammation, increases antioxidant systems, balances hormones and brain chemistry, boosts detoxification, increases energy, optimizes your microbiome, and turns on disease-preventing, health-promoting genes.

In this minisode, Dr. Hyman speaks with Vani Hari and Dr. David Perlmutter about the dangers of inflammatory foods and how to eat a diet that is anti-inflammatory.

Named as one of the “Most Influential People on the Internet” by Time Magazine, Vani Hari is the revolutionary food activist behind foodbabe.com, co-founder of organic food brand Truvani, New York Times best selling author of, The Food Babe Way, and Feeding You Lies. She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway and General Mills that attracted more than 500,000 signatures, and led to the removal of several controversial ingredients used by these companies. Through corporate activism, petitions, and social media campaigns, Vani and her Food Babe Army have become one of the most powerful populist forces in the health and food industries.

Her drive to change the food system inspired the creation of her new company, Truvani, where she produces real food without added chemicals, products without toxins, and labels without lies. Vani has been profiled in the New York Times and The Atlantic, and has appeared on Good Morning America, CBS This Morning, CNN, The Dr. Oz Show, The Doctors, and NPR.

Dr. David Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Dr. Perlmutter’s new book Brain Wash, co-written with his son Austin Perlmutter, MD, was released in January 2020.

This episode is brought to you by InsideTracker. If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they’re offering Doctor’s Farmacy listeners 25% off at insidetracker.com/drhyman.

Find Dr. Hyman’s full-length conversation with Vani Hari, “How To Be A Food Activist In Your Own Kitchen” here: https://DrMarkHyman.lnk.to/VaniHari

Find Dr. Hyman’s full-length conversation with Dr. David Perlmutter, “How to Prevent Alzheimer’s with Your Fork” here: https://DrMarkHyman.lnk.to/DrDavidPerlmutter

Meat or Plants: Which Is Better For Reversing Climate Change? with Nicolette Hahn Niman

21 juli 2021 | 74 min

Meat or Plants: Which is Better for Reversing Climate Change? | This episode is brought to you by Thrive Market, Athletic Greens, and Rupa Health

Using the lens of Functional Medicine, we know we can’t blame just one part of the body for disease or dysfunction. The same goes for agriculture and climate change. We can’t just blame cows and call it a day. It’s a complex issue that deserves a comprehensive plan of action. Regenerative agriculture recognizes the essential role of grazing animals in an ecosystem to create stronger soils, healthier crops, and produce better meat. On today’s episode of The Doctor’s Farmacy, I sit down with Nicolette Hahn Niman to explore where we’ve gone wrong when it comes to raising meat, some of the biggest areas to focus on for a positive climate impact, and so much more. As a vegetarian rancher for almost two decades who now eats meat, she offers a unique perspective on raising and eating animals.

Nicolette Hahn Niman is a writer, attorney, and livestock rancher. She authored the books Defending Beef (2014, and second ed. 2021) and Righteous Porkchop (2009), as well as numerous essays for the New York Times, Wall Street Journal, and Los Angeles Times. She has also written for The Atlantic, The San Francisco Chronicle, and The Earth Island Journal, among others. Nicolette has appeared on The PBS Newshour, The Dr. Oz Show, and in numerous films and documentaries, including Eating Animals and Sustainable. Previously, she was the Senior Attorney for the environmental organization Waterkeeper, where she focused on agriculture and food production; before that, she was an environmental lawyer for National Wildlife Federation. Today, she lives in Northern California with her two sons, and her husband, Bill Niman, founder of the natural meat companies Niman Ranch and BN Ranch.

This episode is brought to you by Thrive Market, Athletic Greens, and Rupa Health.

Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Here are more of the details from our interview:

Four popular camps of thinking around meat production and consumption (6:09)

The history of how beef came to gain the reputation as the most environmentally destructive and least healthy food we eat, and why this is actually a much more nuanced issue than the question, is beef good or bad? (7:34)

Is regenerative agriculture the solution to climate change? (13:13)

Why Nicolette started eating meat again after decades of being a vegetarian and what she noticed about her food cravings after making this change (16:26)

The vital role that beef and animals play in creating healthy food and ecological systems (27:39)

Soil as the foundation of the food system and planetary sustainability (31:42)

Why we need to move away from the dualistic view of meat vs. no meat (40:22)

Animal and human’s innate nutritional wisdom (44:18)

The latest research on methane, cattle, and global warming and what we previously got wrong (54:56)

The role of policy in mitigating climate change (1:04:07)

Get a copy of Defending Beef: The Ecological and Nutritional Case for Meat at https://www.chelseagreen.com/product/defending-beef-pb/.

Exclusive Dr. Hyman+ Ask Mark Anything: Endometriosis, Autoimmune Disease, Irregular Heartbeats, And More

20 juli 2021 | 19 min

A Root Cause Approach to Hyperthyroidism and Graves' Disease

19 juli 2021 | 36 min

A Root Cause Approach to Hyperthyroidism and Graves' Disease | This episode is sponsored by Rupa Health and Paleovalley

The thyroid gland is a small gland located in your neck that is part of your endocrine or hormonal system. It produces two major thyroid hormones, and the overproduction of these hormones is termed hyperthyroidism. Sixty to seventy percent of individuals with hyperthyroidism suffer from an autoimmune condition called Graves' disease. So, what is driving these issues and how can that information be used to treat the root causes of hyperthyroidism and Graves' disease?

In this episode, Dr. Hyman sits down with Dr. George Papanicolaou to discuss how they work with patients to treat the root causes of hyperthyroidism and Graves' disease. They discuss topics including environmental toxin exposure, the role of gut health in driving autoimmune disease, using thyroid hormone replacement therapy, and much more.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

This episode is sponsored by Rupa Health and Paleovalley.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

Characteristics and symptoms of hyperthyroidism and Graves' disease

Common autoimmune issues that cluster with hyperthyroidism and Graves' disease

Thyroid supporting nutrients

The link between autoimmune disease, gut health, gluten sensitivity, and Celiac’s disease

Traditional vs Functional Medicine approaches to testing, diagnosing, and treating hyperthyroidism and Graves' disease

Hormone replacement therapy

Patient cases they have treated with hyperthyroidism and Graves' disease

Additional Resources:

The Functional Medicine Approach To Hypothyroidism And Hashimoto’s Disease

https://drhyman.com/blog/2021/03/11/podcast-hc47/

Is An Underactive Thyroid To Blame For Your Mysterious Symptoms? with Dr. Elizabeth Boham

https://drhyman.com/blog/2020/03/13/podcast-hc1-2/

Is Your Environment Harming Your Thyroid

https://drhyman.com/blog/2017/06/16/environment-harming-thyroid/

House Call Highlight: Wired and Tired: Fixing Adrenal Burnout

https://drhyman.com/blog/2021/05/28/podcast-hc58/

What To Eat And Do To Promote Detoxification

16 juli 2021 | 18 min

What To Eat And Do To Promote Detoxification | This episode is brought to you by Athletic Greens

In a healthy body, the process of detoxification runs smoothly. When our detoxification system becomes overwhelmed and overloaded, we start developing symptoms and get sick. This is why supporting our innate detoxification system is a vital component of full body health.

In this miniepisode, Dr. Hyman speaks with his colleagues at The UltraWellness Center about how proper detoxification starts with our diets. They explore how food and lifestyle practices can be used to enhance detoxification and support our overall health.

Maggie Ward, MS, RD, LDN is the Nutrition Director at The UltraWellness Center. Maggie holds a master’s degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, Pediatrics and Sports Nutrition. Maggie has been counseling individuals, families and business groups on therapeutic diets to address various health concerns for more than 15 years. Her ongoing clinical training through the Institute for Functional Medicine uses a systems biology approach when working with those who suffer from chronic and acute conditions to help them find their path to healing. She has a passion for cooking and reconnecting people with their potential to heal using whole, organic and local foods.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

This episode is brought to you by Athletic Greens. Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Find Dr. Hyman’s full-length conversation with Maggie Ward, “How To Optimize Your Body’s Detoxification System” here: https://DrMarkHyman.lnk.to/M0AjgU6O

Find Dr. Hyman’s full-length conversation with Dr. Todd LePine, “The One Factor That Determines 90% Of Your Risk For Disease” here: https://DrMarkHyman.lnk.to/fwsZNO7X

Find Dr. Hyman’s full-length conversation with Dr. Elizabeth Boham, “Heavy Metals And Health: The Untold Story” here: https://DrMarkHyman.lnk.to/y3XzifJG

Hosted on Acast. See acast.com/privacy for more information.

How The Intelligence Of Plants and Animals Can Help Us Reclaim Our Health with Fred Provenza

14 juli 2021 | 122 min

How The Intelligence Of Plants and Animals Can Help Us Reclaim Our Health | This episode is brought to you by Joovv, BiOptimizers, and Primal Kitchen

If we take the time to be quiet, still, and curious, there’s an immeasurable amount of knowledge to be gained from our natural surroundings. In watching grazing animals and their food choices, we see they know how to personalize their nutritional intake to eat plants that match their exact needs. Though many of us have lost our innate wisdom to eat intuitively, upping our intake of phytochemicals and reducing processed foods means we can recalibrate our cravings to lean towards what we truly need. Vitamins and minerals often get most of the attention when it comes to eating for nutrient density, but phytochemicals are the real hidden talent for optimizing plant, animal, and human health. Unfortunately, modern agriculture has actually damaged the phytochemical richness of our food, by breeding for yield, appearance, and hardiness. I enjoyed sitting down with Fred Provenza in this episode of The Doctor’s Farmacy to talk about all this and so much more.

Fred grew up in Salida, Colorado, working on a ranch and attending school in Wildlife Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. He is the author of three books, including Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-written with Michel Meuret). He has published over 300 research papers in a wide variety of scientific journals.

This episode is brought to you by Joovv, BiOptimizers, and Primal Kitchen.

Joovv is offering Doctor’s Farmacy listeners an exclusive discount on Joovv’s Generation 3.0 devices. Just go to Joovv.com/farmacy and use the code FARMACY. Some exclusions do apply.

Right now, BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

Right now, Primal Kitchen is offering my community 20% off. Just go to primalkitchen.com and use the code DRHYMAN20 at checkout.

Here are more of the details from our interview (time-stamps correlate with audio podcast):

The vital role that plant compounds play in plant, animal, and human health (7:22)

Our modern agricultural practices breed against phytochemical richness in our foods (14:38)

How animals self-medicate (19:21)

The interrelatedness of the soil microbiome and microbiome of plants, animals, and humans (22:50)

Our overreliance on GMO foods have negatively impacted plants natural ability to produce their own herbicides and fertilizers (32:54)

How we grow our food is driving the chronic disease epidemic and eliminating our body’s natural nutritional wisdom (39:29)

Food cravings and overeating are often attempts to correct nutritional deficiencies (49:54)

We’re not just feeding our gut when we eat, we’re feeding every cell and organ in our body (1:02:06)

Are plants sentient beings? (1:11:10)

Variations in feedlot meat, different types of grass-fed meat, and plant-based meat alternatives (1:21:44)

The importance of ecosystem diversity (1:38:31)

For 35% off Fred Provenza’s book Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom go to chelseagreen.com and enter promo code POD35.

Prevent And Reverse Heart Disease Using Functional Medicine with Dr. Cindy Geyer

12 juli 2021 | 52 min

Prevent And Reverse Heart Disease Using Functional Medicine | This episode is sponsored by ButcherBox and RupaHealth

Research shows that adhering to four simple behaviors can prevent 80% of heart disease. They are: not smoking, exercising 3.5 hours a week, eating a healthy diet, and maintaining a healthy weight. Unfortunately, fewer than 3% of Americans meet this criteria. And while traditional medicine relies mainly on medication to treat and prevent heart disease, we know that the way you eat, how much you exercise, how you manage stress, and minimizing your exposure to environmental toxins can all be much more effective levers for treating and reducing the risk of heart disease.

In this episode, Dr. Hyman sits down with Dr. Cindy Geyer to discuss the Functional Medicine approach to treating heart disease. They dive into the root causes of inflammation, the role of cholesterol, insulin, and gut health in driving heart disease, and much more.

Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years. She has served on the Board of Directors for the American College of Lifestyle Medicine and is a recently elected fellow of ACLM. Dr. Geyer has been a core faculty member at The Center for Mind-Body Medicine (CMBM) for 20 years, teaching physicians and other healthcare professionals how to use food and lifestyle to address health concerns in their own lives and those of their patients. A clinician, educator, and avid hiker, she is passionate about collaborative approaches to health and wellness: from the integrative team model in working with individual patients, to community partnerships that together can affect healthy changes in the places people live and work.

This episode is sponsored by ButcherBox and RupaHealth.

When you sign up to ButcherBox, you’ll get 2 lbs of wild-caught Alaskan salmon free in your first box plus $10 off. Just go to butcherbox.com/farmacy to take advantage of this great offer.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

In this episode, Dr. Hyman and Dr. Geyer discuss:

The four basic characteristics that predict low risk of heart disease

What causes inflammation?

Traditional vs. Functional Medicine approaches to testing for, diagnosing, and treating heart disease

Why the quality and size of cholesterol matters

The relationship between poor metabolic health and heart disease

The role of insulin and gut microbiome health in driving cardiovascular disease

How environmental toxins drive heart disease

Patient cases that Drs. Hyman and Geyer have treated

Sleep apnea and heart disease

Eating for heart health

Additional Resources:

Cholesterol Is Not The Cause Of Heart Disease

https://drhyman.com/blog/2020/10/02/podcast-hc26/

The Cholesterol Test You Should Be Getting

https://drhyman.com/blog/2021/04/23/podcast-minisode76/

How Sleep Apnea Drives Weight Gain, Memory Loss, High Blood Pressure, ADHD, And More

https://drhyman.com/blog/2021/06/25/podcast-minisode85/

Treating The Underlying Causes Of High Blood Pressure

https://drhyman.com/blog/2020/06/19/podcast-hc15/

A Free Tool To Promote Health And Wellbeing

9 juli 2021 | 14 min

A Free Tool To Promote Health And Wellbeing | This episode is brought to you by Paleovalley

Research has shown that journaling practices can have a range of health benefits including reduction of inflammation, promotion of mental wellbeing, and even improved ventricular function. Whether it be through a focus on gratitude or expressive writing, journaling allows you to have an uninhibited discussion with yourself, oftentimes leading to an “aha” moment that was hiding under the surface all along. In this mini-episode, Dr. Hyman speaks with Dr. Leonard Calabrese, Dr. Andrea Pennington, Matthew McConaughey, and Dr. Rangan Chatterjee about the psychological and mental benefits that various types of journaling can have on our overall health and wellbeing.

Dr. Leonard Calabrese is a Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and Vice Chair of the Department of Rheumatic and Immunologic Diseases. Dr. Calabrese is also the director of the RJ Fasenmyer Center for Clinical Immunology at Cleveland Clinic and holds joint appointments in the Department of Infectious Diseases and the Wellness Institute. Dr. Calabrese has made significant contributions to science in the fields of chronic viral infections and autoimmunity and vascular inflammatory diseases of the brain.

Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, and #1 international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery. In Andrea’s latest book, The Real Self Love Handbook, she explores her personal journey from depression to real self-love and how The Cornerstone Process, a 5-step self-discovery framework, is setting people free from the drama of past trauma.

Academy Award–winning actor Matthew McConaughey is a husband, father of three children, and a loyal son and brother. He considers himself a storyteller by occupation, believes it’s okay to have a beer on the way to the temple, feels better with a day’s sweat on him, and is an aspiring orchestral conductor. In 2009, Matthew and his wife, Camila, founded the just keep livin Foundation, which helps at-risk high school students make healthier mind, body, and spirit choices. In 2019, McConaughey became a professor of practice at the University of Texas at Austin, as well as Minister of Culture/M.O.C. for the University of Texas and the City of Austin. McConaughey is also brand ambassador for Lincoln Motor Company, an owner of the Major League Soccer Club Austin FC, and co-creator of his favorite bourbon on the planet, Wild Turkey Longbranch.

Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More. His first three books have all been #1 Sunday Times bestsellers and his latest, Feel Better in 5, shows people how to transform their health in just 5 minutes. It has been a smash hit in the UK, selling almost 100,000 copies in just 7 months, and has just been published in the United States. Professor BJ Fogg, the world’s leading expert in human behavior, calls this book, "One of the best habit change programs he has seen—deceptively simple but remarkably effective.” Dr. Chatterjee regularly appears on BBC News and Television and has been featured in numerous international publications including The New York Times, Forbes, The Guardian and Vogue, and his TED Talk, “How To Make Disease Disappear,” has been viewed almost 3 million times.

This episode is brought to you by Paleovalley. Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Find Dr. Hyman’s full-length conversation with Dr. Leonard Calabrese, “The Secrets to Creating a Healthy Immune System” here: https://DrMarkHyman.lnk.to/DrCalabrese

Find Dr. Hyman’s full-length conversation with Dr. Andrea Pennington, “Is Self-Love Medicine?” here: https://DrMarkHyman.lnk.to/DrAndreaPennington

Find Dr. Hyman’s full-length conversation with Matthew McConaughey, “Reflections On Living An Authentic Life” here: https://DrMarkHyman.lnk.to/MatthewMcConaughey

Find Dr. Hyman’s full-length conversation with Dr. Rangan Chatterjee, “Simple Hacks To Feel Better In Five Minutes” here: https://DrMarkHyman.lnk.to/DrRanganChatterjee2

Hosted on Acast. See acast.com/privacy for more information.

How to Rewire Your Brain For Sleep with Dr. Andrew Huberman

7 juli 2021 | 99 min

How to Rewire Your Brain For Sleep | This episode is brought to you by Athletic Greens, BiOptimizers, and Cozy Earth

When I was in medical school, they taught us we can’t regenerate brain cells. If you stayed up too late studying or did drugs, you’d lose precious connections and that was that. Now, luckily, we know that isn’t true. There are multiple ways to encourage the plasticity of the brain at any age, to enhance everything from sleep to learning. Most people don’t realize that sleep is a keystone of health. When we’re sleep-deprived, it’s really hard to eat well or to have the energy to exercise. It’s hard to think straight. It’s even hard to stay in a good mood or have a positive outlook on life. Understanding the way the brain and our neurotransmitters work means we can hack our sleep to not just feel amazing but to level up our focus, skills, and knowledge.

Today on The Doctor’s Farmacy, I talk to Dr. Andrew Huberman about the body-brain connection and how small actions can have huge payoffs for our brain health. Dr. Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning.

Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

This episode is brought to you by Athletic Greens, BiOptimizers, and Cozy Earth.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Right now, BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

Cozy Earth makes it super easy to try out their products with a 30-day free trial and 10-year warranty. Plus, right now they are offering their best sale price ever with 40% off. Just go to cozyearth.com use the code HYMANPODCAST40 at checkout.

Here are more of the details from our interview:

What happens during the primary sleep and waking states (18:09)

How states of alertness and calmness affect our ability to do certain tasks (21:51)

Getting and avoiding bright light exposure at various points in the day is vitally important for sleep (28:24)

Supporting sleep with apigenin (or chamomile extract), magnesium threonate, magnesium bisglycinate, and waking state hypnosis (39:17)

Why you’re waking up in the middle of the night and unable to fall back asleep (42:01)

Eating for quality sleep (45:32)

Neuroplasticity and restoring brain function at any age (1:00:17)

The keys to learning new skills, enhancing memory, changing personality, and emotionality (1:06:11)

Tools to overcome the effects of technology on the brain (1:21:49)

Pharmaceuticals, supplements, and dietary habits to optimize focus, learning, and physical skill building (1:27:03)

Learn more about Dr. Andrew Huberman at https://hubermanlab.com/ and follow him on Facebook @hubermanlab, on Instagram @hubermanlab, and on Twitter @hubermanlab.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Nutritional Supplements

6 juli 2021 | 19 min

Are Parasites Driving Your Autoimmune Or Gut Issues? with Dr. George Papanicolaou

5 juli 2021 | 42 min

Are Parasites Driving Your Autoimmune Or Gut Issues? | This episode is sponsored by Thrive Market and Rupa Health

You may be surprised to learn that having a parasite, in and of itself, is not necessarily a bad thing. In fact, our gut microbiome is made up of more than 500 different species of microbes, including various types of bacteria, fungi, parasites, and viruses. Some of them help us, but others are harmful. Parasitic infection can result in an individual experiencing a range of symptoms from digestive issues to muscle ache, joint pain, skin rashes, and more; it can also signal issues with a weakened immune system. In this episode, Dr. Hyman sits down with Dr. George Papanicolaou to discuss how parasites can influence our overall health, and why they sometimes trigger autoimmune disease, gut imbalance, and much more.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

This episode is sponsored by Thrive Market and Rupa Health.

Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

The connection between the immune system and parasitic infection

The most common parasites and how you get them

Patient cases they have treated

When parasites can be helpful

Common symptoms of having a parasite

Testing and diagnosing for parasites

Treating parasites with herbs and pharmaceuticals

The possible role of over-sanitization and parasitic infection, autoimmune issues, and other chronic health issues

Using parasitic worm therapy (i.e. helminth therapy) to treat autoimmune issues, asthma, allergies, and more

Additional Resources:

Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues

https://www.amazon.com/Missing-Microbes-Overuse-Antibiotics-Fueling/dp/0805098100

An Epidemic of Absence: A New Way of Understanding Allergies and Autoimmune Diseases

https://www.amazon.com/Epidemic-Absence-Understanding-Allergies-Autoimmune/dp/1439199388

Fixing The Root Cause of Irritable Bowel Syndrome

https://drhyman.com/blog/2020/08/10/podcast-hc22/

The Power Of Food To Heal Everything From Autoimmune Disease To Traumatic Brain Injury

https://drhyman.com/blog/2019/12/18/podcast-ep85/

Can We Heal Ourselves From Trauma?

2 juli 2021 | 15 min

The Harmful Effects Of Weedkiller (Glyphosate) On Our Health And Our Future with Stephanie Seneff

30 juni 2021 | 58 min

The Harmful Effects of Weedkiller (Glyphosate) On Our Health And Our Future | This episode is brought to you by Rupa Health, BiOptimizers, and TrueDark

The statistics on glyphosate, the world’s most commonly used pesticide, are pretty grim. Billions of pounds have been applied globally since the 70s. In the US, though we’re only 4% of the world’s population, we use 20% of the world’s supply annually. Then, we wonder why our rates of chronic disease are so much higher than other countries. The evidence against the use of glyphosate keeps mounting, yet it’s still legally drenching our food supply. I try to be as good as I can about eating organic, high-quality food, and my glyphosate test revealed I was still in the 50th percentile. Studies have linked glyphosate to cancer, endocrine disruption, infertility, immune dysfunction, liver and kidney damage, and disruption of the microbiome. And not only is glyphosate harming human health and the health of our future generations, it’s also destroying our ecosystems.

Today on The Doctor’s Farmacy I dive into all-things glyphosate with Stephanie Seneff. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts. She has a bachelor's degree from MIT in Biology with a minor in Food and Nutrition Science, and a master’s degree, an engineer’s degree, and a PhD degree, all from MIT, in Electrical Engineering and Computer Science.

Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, glyphosate, and the mineral, sulfur. Since 2008, she has authored over three dozen peer-reviewed journal papers on these topics. She is the author of a new book on glyphosate titled Toxic Legacy: How the Weedkiller Glyphosate is Destroying Our Health and the Environment (July 2021).

This episode is brought to you by Rupa Health, BiOptimizers, and TrueDark.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Right now, BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

TrueDark Daylights help prevent eye strain and headaches from overexposure to junk light and TrueDark Twilights collection for nighttime helps you get deeper sleep. TrueDark is offering podcast listeners 15% off with code DRHYMAN15. Just go to truedark.com/hyman.

Here are more of the details from our interview:

The history of glyphosate use (6:58)

How glyphosate harms human and soil health (9:15)

Glyphosate’s impact on mitochondrial function, metabolism, vitamin levels, glutathione production, and more (15:29)

What do we know about glyphosate’s role in cancer and liver disease? (17:55)

Why glyphosate’s impact on sulfur metabolism is so detrimental to our health (19:05)

How glyphosate makes other chemicals more toxic to humans than they otherwise would be (23:06)

The connection between autism and glyphosate (24:50)

How our body swaps out glyphosate for glycine (30:55)

Is there a safe amount of glyphosate in the environment and in humans? (34:16)

What can we do to decrease our body burden of glyphosate? (40:24)

The multiple ways glyphosate is detrimental to the environment (43:15)

Countries that have banned glyphosate (50:44)

Learn more about Stephanie Seneff at https://stephanieseneff.net/ and follow her on Facebook @stephanie.seneff.5 and on Twitter @stephanieseneff.

Get your copy of Stephanie Seneff’s new book, Toxic Legacy: How the Weedkiller Glyphosate is Destroying Our Health and the Environment here: https://bit.ly/ToxicLegacy_Amazon

Exclusive Dr. Hyman+ Ask Mark Anything: Fish Oil Supplements, Leaky Gut, And More

29 juni 2021 | 18 min

A Functional Medicine Approach To The Root Causes Of Endometriosis with Dr. Cindy Geyer

28 juni 2021 | 32 min

A Functional Medicine Approach To The Root Causes Of Endometriosis | This episode is sponsored by Paleovalley and Athletic Greens

Endometriosis is a very prevalent, but often difficult to diagnose, condition in which cells that normally line the uterus find their way into the abdominal cavity. This can lead to a range of symptoms including heavy, painful periods, painful intercourse, infertility, hormonal issues, and more. In this episode, Dr. Hyman sits down with Dr. Cindy Geyer to discuss how they use the principles of Functional Medicine to get to the root causes of endometriosis. They discuss why addressing chronic inflammation and supporting gut health are primary focuses when treating patients, genetic and lifestyle factors that can lead to endometriosis, and much more.

Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years. She has served on the Board of Directors for the American College of Lifestyle Medicine and is a recently elected fellow of ACLM. Dr. Geyer has been a core faculty member at The Center for Mind-Body Medicine (CMBM) for 20 years, teaching physicians and other healthcare professionals how to use food and lifestyle to address health concerns in their own lives and those of their patients. A clinician, educator, and avid hiker, she is passionate about collaborative approaches to health and wellness: from the integrative team model in working with individual patients, to community partnerships that together can affect healthy changes in the places people live and work.

This episode is sponsored by Paleovalley and Athletic Greens.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

In this episode, Dr. Hyman and Dr. Geyer discuss:

What is endometriosis and why does it so often go undiagnosed?

Approaching endometriosis as an autoimmune issue

Root causes of endometriosis ranging from genetic to lifestyle and environmental factors

Diagnosing and treating endometriosis from a Functional Medicine perspective

The role of gut health and inflammation in endometriosis

Why gluten-free diets often help with endometriosis

Estrogen metabolism, estrogen dominance, and hormone detoxification

Additional Resources:

Get These Toxins Out Of Your House

https://drhyman.com/blog/2016/07/25/get-these-toxins-out-of-your-house/

Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health? with Maggie Ward

https://drhyman.com/blog/2020/11/30/podcast-hc32/

What Is Leaky Gut And How Can You Treat It?

https://drhyman.com/blog/2020/03/20/podcast-hc2/

The Underlying Causes and Solutions for Women’s Hormonal Balances with Dr. Elizabeth Boham

https://drhyman.com/blog/2020/04/10/podcast-hc6/

How Sleep Apnea Drives Weight Gain, Memory Loss, High Blood Pressure, ADHD, And More

25 juni 2021 | 15 min

How Sleep Apnea Drives Weight Gain, Memory Loss, High Blood Pressure, ADHD, And More | This episode is brought to you by ButcherBox

Sleep is a major cornerstone for an energetic, joyful, healthy life. Unfortunately, millions of people are affected by a condition called sleep apnea and an estimated 80% of cases go undiagnosed. Sleep apnea is an extreme form of sleep deprivation where you wake up several times throughout the night. You can’t sleep, you can’t breathe, and as a result, you lack oxygen. You don’t even realize you’re waking up throughout the night. This lack of sleep drives weight gain and blood sugar imbalances. It can also raise your risk of type 2 diabetes, high blood pressure, heart attack, heart failure, stroke, and more.

In this minisode, Dr. Hyman speaks with his colleagues at The UltraWellness Center, Dr. George Papanicolaou, Dr. Elizabeth Boham, and Maggie Ward, about patients they have treated for sleep apnea. They share cases on issues ranging from anxiety to low libido to high blood pressure in which sleep apnea was a contributing factor.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

Maggie Ward, MS, RD, LDN is the Nutrition Director at The UltraWellness Center. Maggie holds a master’s degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, Pediatrics and Sports Nutrition. Maggie has been counseling individuals, families and business groups on therapeutic diets to address various health concerns for more than 15 years. Her ongoing clinical training through the Institute for Functional Medicine uses a systems biology approach when working with those who suffer from chronic and acute conditions to help them find their path to healing. She has a passion for cooking and reconnecting people with their potential to heal using whole, organic and local foods.

This episode is brought to you by ButcherBox. When you sign up to ButcherBox today, you’ll get 2 lbs of wild-caught Alaskan salmon free in your first box plus $10 off. Just go to butcherbox.com/farmacy.

Find Dr. Hyman’s full-length conversation with Dr. George Papanicolaou, “Treating The Underlying Causes Of High Blood Pressure” here: https://DrMarkHyman.lnk.to/HighBloodPressure

Find Dr. Hyman’s full-length conversation with Dr. George Papanicolaou, “Is Anxiety All In Your Head, Or Is It In Your Body?” here: https://DrMarkHyman.lnk.to/Anxiety

Find Dr. Hyman’s full-length conversation with Dr. Elizabeth Boham, “Why Eating Less and Exercising More is a Recipe for Weight Gain” here: https://DrMarkHyman.lnk.to/WeightGain

Find Dr. Hyman’s full-length conversation with Maggie Ward, “Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health?” here: https://DrMarkHyman.lnk.to/Gluten

Hosted on Acast. See acast.com/privacy for more information.

How The Most Important Superfood You've Never Heard About Will Rejuvenate Your Immune System with Dr. Jeffrey Bland

23 juni 2021 | 92 min

How The Most Important Superfood You've Never Heard About Will Rejuvenate Your Immune System | This episode is brought to you by Thrive Market, TrueDark, and Uqora

It seems like everywhere we look these days, there’s chronic disease. Our bodies are extremely intelligent, so why are they acting so dumb and having so many dysfunctions? Using the lens of Functional Medicine, we can see that a disease is so much more than its location. With inflammation smoldering throughout the body in many people, we need to zero in on the immune system, how it’s functioning, and what factors are negatively impacting it. We’re in an exciting time for research in this area, as we continue to learn how to fix the problems behind an aging immune system.

There’s no better person to talk to about this topic than the one and only Dr. Jeff Bland. Dr. Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations—the immune system. Through Big Bold Health, Jeff is advocating for the power of immuno-rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, Jeff is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Jeff’s career in health spans more than 40 years. A nutritional biochemist by training, he began in academia as a university professor. Jeff then spent three decades in the natural products industry, working alongside other pioneers.

This episode is brought to you by Thrive Market, TrueDark, and Uqora.

Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.

TrueDark Daylights help prevent eye strain and headaches from overexposure to junk light and TrueDark Twilights collection for nighttime helps you get deeper sleep. TrueDark is offering podcast listeners 15% off with code DRHYMAN15. Just go to truedark.com/hyman.

If you’re looking for a new, effective way to tackle UTIs, I highly recommend checking out Uqora. Right now they’re offering Doctor’s Farmacy listeners 20% off when you go to uqora.com/doctor.

Here are more of the details from our interview:

Why diseases don’t exist and inflammation may not be the primary driver of chronic illness (11:26)

Our body’s ability to combat (or succumb to) the most common insults to our immune system (17:58)

How stem cell damage drives inflammation and can alter our genes (25:23)

Supporting the body’s innate ability to renew and rejuvenate its immune system (38:29)

Using food as medicine to prevent and reverse chronic illness (51:16)

The superfood you’ve probably never heard of: Himalayan Tartary buckwheat (54:18)

Flavor is connected to the medicine in food (1:05:29)

How Himalayan Tartary buckwheat rejuvenates your immune system (1:08:10)

Actionable steps to maximizing your immune system (1:11:10)

The way our food is grown affects our health (1:20:36)

Learn more about Big Bold Health at https://bigboldhealth.com/ and on Twitter @bigboldhealth, on Facebook @bigboldhealth, and on Instagram @bigboldhealth.

Learn more about Dr. Jeffrey Bland at https://jeffreybland.com/ and on Facebook @jeffreyblandphd, on Instagram @drjeffreybland, and on Twitter @jeffreyblandphd.

House Call Highlight: The Functional Medicine Approach To Ending Migraine with Dr. Todd LePine

21 juni 2021 | 48 min

House Call Highlight: The Functional Medicine Approach To Ending Migraine | This episode is sponsored by Rupa Health and InsideTracker

Migraines are a big problem for many people. These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain on one or both sides of the head. And migraines can be caused by many different factors. This is where Functional Medicine comes in. Functional Medicine is medicine by cause; not by symptom. It helps us discover the underlying triggers of disease. And the root cause of your migraine may not be in your head at all. In fact, migraines can be caused by things ranging from food sensitivities and allergies to hormonal imbalances, vitamin deficiencies, and more.

In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to ending migraines. They explore how to identify and eliminate what might be causing your migraines and share specific patient migraine cases they have treated.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is sponsored by Rupa Health and InsideTracker.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they’re offering Doctor’s Farmacy listeners 25% off at insidetracker.com/drhyman.

In this episode, Dr. Hyman and Dr. LePine discuss:

The conventional vs. Functional Medicine’s approach to preventing and treating migraines

The most common types of migraines, including menstrual migraines

The role of mitochondria in migraines, and the connection between migraines and seizures

The connection between gut health and migraines

How stress and lack of sleep can trigger migraines

Eliminating gluten and foods to treat migraines

Common nutrient deficiencies that can lead to migraines, including magnesium deficiency

How histamine sensitivity can be related to migraines

How your genetics can be a factor in driving migraines

Additional Resources:

Dr. Hyman’s 10 Day Reset

https://getfarmacy.com/products/10-day-reset

Dr. Hyman’s 10 Day Reset - Free Guide

https://getfarmacy.com/free

5 Steps To Solve Your Migraines

https://drhyman.com/blog/2013/12/27/5-steps-solve-migraines/

How To End Migraines

https://drhyman.com/blog/2010/05/18/how-to-end-migraines/

Magnesium: Meet the Most Powerful Relaxation Mineral Available

https://drhyman.com/blog/2010/05/20/magnesium-the-most-powerful-relaxation-mineral-available/

Hosted on Acast. See acast.com/privacy for more information.

How This Doctor Reversed Her Multiple Sclerosis With Food And Lifestyle

18 juni 2021 | 18 min

The Future Of Medicine: Precision And Personalization with Dr. Daniel Kraft

16 juni 2021 | 68 min

The Future Of Medicine: Precision And Personalization | This episode is brought to you by TrueDark, BiOptimizers, and HigherDOSE

It’s an exciting time to be in medicine, as we watch technological advances completely change the way we understand the body. There are revolutions happening on multiple levels: the “omics” revolution that looks at the interactions of the genome, microbiome, metabolome, transcriptome, and more; the digitization of data that involves tracking our biology through things like the Oura ring or a continuous glucose monitor; and the systems biology medicine movement that is reframing the way we look at preventing disease and healing the body at the root. I was excited to sit down with Dr. Daniel Kraft to talk about a different vision that will integrate this type of information into the future of healthcare.

Dr. Kraft is a Stanford and Harvard-trained physician-scientist, inventor, and entrepreneur. He is currently serving as the Chair of the XPRIZE Pandemic Alliance Task Force. With over 30 years of experience in clinical practice, biomedical research, and healthcare innovation, Dr. Kraft has chaired the Medicine for Singularity University, and is founder and chair of Exponential Medicine, a program that explores convergent, rapidly developing technologies and their potential in biomedicine and healthcare. He has multiple scientific publications and patents through NIH-funded faculty positions with Stanford University School of Medicine, and as clinical faculty at UCSF. Dr. Kraft is heavily involved in healthcare innovation, and recently founded Digital.Health, and is an advisor to several leading startups and healthcare organizations.

This episode is brought to you by TrueDark, BiOptimizers, and HigherDOSE.

TrueDark Daylights help prevent eye strain and headaches from overexposure to junk light and TrueDark Twilights collection for nighttime helps you get deeper sleep. TrueDark is offering podcast listeners 15% off with code DRHYMAN15. Just go to truedark.com/hyman.

Right now, BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

The Infrared Sauna Blanket from HigherDOSE gives you all the benefits of infrared in an easy-to-use, portable blanket at a much lower cost than a stand-alone sauna. HigherDOSE is offering my community an exclusive discount of $75 off, with promo code FARMACY75 at higherdose.com.

Here are more of the details from our interview:

Moving away from a reactive approach to healthcare towards an era informed by continuous data (6:34)

Using our smartphones and other technology as integrative and preventive medical tools (10:07)

How can we avoid filtering new medical data through outdated medical paradigms? (17:23)

Promoting new medical paradigms by rewarding and incentivizing practitioners (21:56)

Crowdsourcing medical data as the future of individual and public health (24:16)

What is exponential medicine and how will it transform healthcare and behavior change? (28:14)

What does the future of personalized nutrition look like? (39:24)

Reimagining our approach to conducting medical research (45:35)

Covid as a catalyst for change in the future of medicine (53:31)

What will the patient experience of healthcare look like in 50 years? (58:15)

Learn more about Dr. Daniel Kraft at https://danielkraftmd.net/ and follow him on Twitter @daniel_kraft.

Check out Dr. Kraft’s podcast with CVS Heath, Healthy Conversations here.

Underweight, Overtired, And Malnourished: How To Get Your Health Back On Track with Dr. Elizabeth Boham

14 juni 2021 | 48 min

Underweight, Overtired, And Malnourished: How To Get Your Health Back On Track | This episode is sponsored by Tushy and Cozy Earth

The sad reality is that Americans suffer from massive nutritional deficiencies and our food is primarily to blame. These nutrient deficiencies are showing up in underweight and overweight people alike. Aside from a reduction in nutrient density in our food, we don’t eat enough whole, unprocessed foods and instead have diets rich in refined sugars and starches. And even when we are eating the right foods, our bodies sometimes have trouble digesting and absorbing the necessary nutrients from those foods. Simply put, low nutritional status equals a poorly functioning metabolism.

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the issue of malnutrition and what that means for our overall health. They dive into how they diagnose and treat the most prevalent nutrient and vitamin deficiencies and Dr. Boham shares cases of patients she has treated who have difficulty putting on and maintaining weight.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

This episode is sponsored by Tushy and Cozy Earth.

Once you experience the just-showered clean of TUSHY, especially in sweaty summer months, you will never go back to wiping with dry, scratchy toilet paper. Starting at just $99, Doctor’s Farmacy listeners can get an extra 10% off by visiting hellotushy.com/HYMAN.

Nice bedding can feel like a big investment, so Cozy Earth makes it super easy to try out their products with a 30-day free trial and 10-year warranty. Plus, right now they are offering their best sale price ever with 40% off. Just go to cozyearth.com use the code HYMANPODCAST40 at checkout.

In this conversation, Dr. Hyman and Dr. Boham discuss:

How malnutrition can occur in overweight and underweight individuals

Symptoms and long-term effects of malnutrition

How our modern food has created mass nutritional deficiencies

The recommended amount of various nutrients and vitamins is not necessarily the optimal amount

Diagnosing and treating the most common vitamin and nutritional deficiencies including, Omega-3s, magnesium, and vitamin D

When malnutrition and nutritional deficiencies make it difficult to gain and keep weight on

Additional Resources

Supplements: Useful Or Useless? with Dr. Elizabeth Boham

https://drhyman.com/blog/2020/07/19/podcast-hc19/

How Common Mineral Deficiencies Impact Our Health

https://drhyman.com/blog/2021/05/12/podcast-ep170/

How To Start A Meditation Practice And Create Healthy Habits

11 juni 2021 | 21 min

How To Start A Meditation Practice And Create Healthy Habits | This episode is brought to you by Thrive Market

Meditation is now commonly accepted for its range of benefits, yet many of us still struggle with making it a regular practice in our daily lives. And this doesn’t just happen with meditation. Whether it be adopting healthier eating habits, spending more time in nature, or improving our sleep hygiene, the understanding that these things are good for us is rarely enough to change our behavior. The good news is having trouble changing habits is not about a lack of willpower or discipline.

In this mini-episode, Dr. Hyman talks with Dan Harris about his own journey into meditation and how just one minute a day may be enough to get you on the path towards all of meditation’s benefits. He also speaks with BJ Fogg about using the science of behavior to create new and lasting habits.

Dan Harris is an Emmy Award-winning journalist and the co-anchor of ABC's Nightline and the weekend edition of Good Morning America. He is the author of two New York Times best-sellers, 10% Happier and Meditation for Fidgety Skeptics: A 10% Happier How-to Book.

Dr. BJ Fogg is a behavior scientist with deep experience in innovation and teaching. For the past 20 years at Stanford University, he has directed a research lab and he also teaches his models and methods in graduate seminars. BJ has personally coached over 40,000 people in forming new habits, using his breakthrough method called “Tiny Habits.” His New York Times bestselling book, Tiny Habits: The Small Changes that Change Everything, was published in early 2020 and is contracted to be published in over 25 languages.

This episode is brought to you by Thrive Market. Right now, Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.

Find Dr. Hyman’s full-length conversation with Dan Harris, “Is One Minute Of Meditation Enough?” here:https://DrMarkHyman.lnk.to/DanHarris

Find Dr. Hyman’s full-length conversation with BJ Fogg, “How To Make Behavior Change Stick” here: https://DrMarkHyman.lnk.to/BJFogg

Understanding How The Microbiome Affects Every Aspect Of Your Health with Dr. Emeran Mayer

9 juni 2021 | 74 min

Understanding How The Microbiome Affects Every Aspect Of Your Health | This episode is brought to you by Joovv, ButcherBox, and TrueDark

There’s a foundational piece of Functional Medicine that I find surprises many conventional health practitioners: it’s that the health of our gut impacts every other part of the body—even the brain. There are several reasons for this. When working correctly, our gut digests our food and absorbs nutrients so we can have energy and vitality. It eliminates toxins and fights pathogens. It’s also the home of trillions of microorganisms that aid in these processes and do so much more, like manage inflammation and produce neurotransmitters.

I was excited to talk to Dr. Emeran Mayer on this episode of The Doctor’s Farmacy, all about nurturing the microbiome to support whole-body health and fight the epidemic of chronic disease. Dr. Emeran Mayer is the author of the recently released book The Gut-Immune Connection as well as The Mind-Gut Connection. He has studied brain-body interactions for the last forty years and is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and the founding director of the UCLA Brain Gut Microbiome Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past twenty-five years, and he is considered a pioneer and world leader in the area of brain-gut microbiome interactions and its clinical implications.

This episode is brought to you by Joovv, ButcherBox, and TrueDark.

When you sign up to ButcherBox, you’ll get 2 lbs of wild-caught Alaskan salmon free in your first box plus $10 off. Just go to butcherbox.com/farmacy to take advantage of this great offer.

Joovv is offering Doctor’s Farmacy listeners an exclusive discount on Joovv’s Generation 3.0 devices. Just go to Joovv.com/farmacy and use the code FARMACY. Some exclusions do apply.

TrueDark Daylights help prevent eye strain and headaches from overexposure to junk light and TrueDark Twilights collection for nighttime helps you get deeper sleep. TrueDark is offering podcast listeners 15% with code DRHYMAN15. Just go to truedark.com/hyman.

Here are more of the details from our interview:

The most common denominator in the chronic disease epidemic (8:01)

How Dr. Mayer came to take a systems approach to medicine (11:04)

Rethinking disease through our evolving understanding of the gut microbiome (16:32)

Metabolites produced in our gut influence our health, for better and worse (24:53)

Our thoughts, feelings, emotions, and stress affect our gut microbiome and full-body health, and vice versa (32:07)

What will it take for conventional medicine to adopt a systems approach in patient treatment? (35:23)

Treating neurodegenerative and cognitive issues through diet and lifestyle (43:02)

Eating to support the gut microbiome and inequities in access to foods that strengthen microbiome health (47:20)

Our gut microbiome interactions in our bodies mimic the soil microbiome’s relationship to plant root systems (56:25)

How industrial agriculture has reduced the nutritional value of our food by damaging the soil (58:56)

Learn more about Dr. Emeran Mayer at https://emeranmayer.com/ and get his new book,

THE GUT-IMMUNE CONNECTION: How Understanding Why We’re Sick Can Help Us Regain Our Health at https://emeranmayer.com/the-gut-immune-connection-book/

Follow Dr. Mayer on Facebook @emeranamayer, on Instagram @emeranmayer, and on Twitter @emeranamayer.

Is Lactose Intolerance Causing Your Gut Issues? with Dr. Elizabeth Boham

7 juni 2021 | 26 min

Is Lactose Intolerance Causing Your Gut Issues? | This episode is sponsored by Pique Tea and Paleovalley

Most of us grew up hearing that dairy, and especially milk, is crucial for good health. In reality, dairy isn’t the vital source of calcium and strong bones that we were led to believe. Dairy can cause digestive problems for the majority of people with lactose intolerance, along with a range of other symptoms in people with and without lactose intolerance. These symptoms can include sinus issues, skin issues, headaches, autoimmune issues, and more. So how do you know if the lactose in dairy, or dairy overall, is a problem for you?

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss lactose intolerance and the myriad of ways dairy can cause digestive problems, and more. They also share how they work with patients to determine how dairy is being tolerated, and if it is the cause of other underlying health issues.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

This episode is sponsored by Pique Tea and Paleovalley.

Head over to piquetea.com/hyman to try Pique Tea’s Sun Goddess Matcha and the other delicious teas, and use the code HYMAN to get 5% off sitewide and free shipping when you purchase a bundle.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

In this conversation, Dr. Hyman and Dr. Boham discuss:

The prevalence of lactose intolerance and how you can develop lactose intolerance as you age

What is lactose intolerance, exactly?!

The symptoms of lactose intolerance and how long it takes for them to appear after eating dairy

Are some forms of dairy better than others?

Non-dairy food sources of calcium

Why everyone should experiment with a dairy-free diet for a period of time

Additional Resources

Why Most Everything We Were Told About Dairy Is Wrong

https://drhyman.com/blog/2020/08/19/podcast-ep131/

A Simple Diet Experiment That May Solve Most Of Your Health Issues with Lisa Dreher

https://drhyman.com/blog/2020/08/22/podcast-hc24/

Milk and Health

https://www.nejm.org/doi/full/10.1056/NEJMra1903547

Time to Question Everything You Know About Milk

https://elemental.medium.com/time-to-question-everything-you-know-about-milk-12c08b13e98a

7 Takeaways About Dairy From My Book Food: What The Heck Should I Eat?

https://drhyman.com/blog/2018/03/02/7-takeaways-dairy-book-food-heck-eat/

Food: What The Heck Should I Eat?

https://foodthebook.com/

Why All Meat Is Not Created Equal

4 juni 2021 | 20 min

Why All Meat Is Not Created Equal | This episode is brought to you by InsideTracker

There is a lot of controversy around whether meat is good or bad for our health but what if this is the wrong question to be asking? For example, grass-fed beef is extremely different from conventionally raised beef, and people buying grass-fed beef often have many other healthy habits that those buying Big Macs may not. Yet, nutrition research doesn’t take many of these variables into account. This is why when it comes to eating meat, like with all other foods, focusing on quality more than quantity is key to creating good health.

In this mini-episode, Dr. Hyman talks with Chris Kresser about how the type of meat being eaten is an important focus missing from many big dietary studies and they break down the myths and stigmas around red meat consumption. Dr. Hyman also speaks with Fred Provenza about how the way we eat meat, along with what the animal eats, can make such a difference when it comes to our health.

Chris Kresser is the CEO of Kresser Institute for Functional & Evolutionary Medicine, the co-director of the California Center for Functional Medicine, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure. He is known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world. He recently launched Kresser Institute, an organization dedicated to reinventing healthcare and reversing chronic disease by training healthcare practitioners in functional and evolutionary medicine. Chris lives in Berkeley, California, with his wife and daughter.

Fred grew up in Salida, Colorado, working on a ranch and attending school in Wildlife Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. He is the author of three books, including Nourishment: What Animals Can Teach Us About

Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-authored with Michel Meuret). He has also published over 300 research papers in a wide variety of scientific journals.

This episode is brought to you by InsideTracker. If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they’re offering Doctor’s Farmacy listeners 25% off at insidetracker.com/drhyman.

Find Dr. Hyman’s full-length conversation with Chris Kresser, “Is Meat As Bad As We Think: Breaking Down Nutrition Myths” here: https://DrMarkHyman.lnk.to/ChrisKresser

Find Dr. Hyman’s full-length conversation with Fred Provenza, “Meat That Is Good For You And The Planet” here: https://DrMarkHyman.lnk.to/FredProvenza

Why Modern Food Is Nutrient Depleted And How to Fix It with Dan Kittredge

2 juni 2021 | 52 min

Why Modern Food Is Nutrient Depleted And How to Fix It | This episode is brought to you by BiOptimizers, Athletic Greens, and Tushy

It might be easy to assume that if you’re eating a whole foods diet rich in plants, you’re getting lots of nutrients. Compared to a processed diet, that’s true, but you might not be getting all the nutrition you’d expect from one carrot to the next. Wouldn’t it be cool if we could measure the nutrient density in our food, to pick the most optimal bunch of spinach or package of berries at the market? Thanks to the convergence of technology and nutrition science, we can.

I was fascinated to talk to Dan Kittredge about intentionally eating for nutrient density on this episode of The Doctor’s Farmacy. Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association, a non-profit whose mission is to “increase quality in the food supply.” Known as one of the leading proponents of “nutrient density,” Dan works to demonstrate the connections between soil health, plant health, and human health. Out of these efforts was born the Real Food Campaign which has engineered a prototype of a hand-held consumer spectrometer designed to test nutrient density at point of purchase. Via the Bionutrient Meter, the goal is to empower consumers to choose for nutrient quality and thereby leverage economic incentives to drive full system regeneration.

This episode is brought to you by BiOptimizers, Athletic Greens, and Tushy.

Right now, BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

Athletic Greens is offering Doctor’s Farmacy listeners a full-year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

The Tushy bidet is a sleek attachment that clips onto your existing toilet and connects to the water supply behind your toilet to spray you with clean, fresh water. Right now, Tushy is offering 10% off, just go to hellotushy.com/HYMAN.

Here are more of the details from our interview:

Dan’s experience growing up on an organic farm and how it shaped the way he thinks about farming (6:12)

Limitations of organic agriculture and labeling agricultural practices overall (11:57)

Agriculture’s historic focus on calorie abundance over nutrient density and flavor (14:10)

Understanding the connection between soil health, planetary health, cultural health, and spiritual health (16:57)

America’s malnutrition crisis (20:15)

How flavor correlates to nutritional value in plant foods (23:17)

Why soil health is key to human survival (28:45)

How much has the nutrient density in our food dropped in the last 100 years? (35:12)

Hand-held consumer spectrometer designed to test nutrient density of plant food at point of purchase (39:04)

Driving beneficial changes in the food supply system (44:48)

Learn more about Dan’s work at https://bionutrient.org/ and at https://realfoodcampaign.org/.

Follow Bionutrient Food Association on Facebook @bionutrientfoodassociation, Instagram @bionutrientfoodassociation, and on Twitter @BionutrientFood.

Follow the Real Food Campaign on Facebook @realfoodcampaign2.0, on Instagram @realfoodcampaign, and on Twitter @realfoodorg.

Exclusive Dr. Hyman+ Ask Mark Anything: Methylation, Making Healthier Choices, Lectins, And More

1 juni 2021 | 18 min

House Call Highlight: Wired and Tired: Fixing Adrenal Burnout with Dr. Elizabeth Boham

31 maj 2021 | 59 min

House Call Highlight: Wired and Tired: Fixing Adrenal Burnout | ButcherBox and Paleovalley

You have likely heard the term “adrenal fatigue.” We commonly associate this term with the feelings of extreme fatigue, hormonal dysregulation, and other physical symptoms that can occur from chronic stress. More accurately, we can look to the hypothalamic-pituitary-adrenal (HPA) axis for the cause of these discomforts. If you have chronic stress, your adrenals get beat up, and your energy plummets and it becomes difficult to manage your life. You could feel tired and wired, all at the same time. All these are clues that you could have an imbalance of your HPA axis.

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the signs of HPA axis dysfunction and how to support your HPA axis to reverse burnout. They also share patient cases that they have treated.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

This episode is sponsored by ButcherBox and Paleovalley.

New members to ButcherBox can get two New York Strip steaks and two pounds of wild-caught Alaskan salmon for free in your first box when you sign up at Butcherbox.com/farmacy.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

In this conversation, Dr. Hyman and Dr. Boham discuss:

Symptoms of adrenal fatigue and HPA axis dysfunction

Acute vs. chronic stress

The stages of adrenal burnout

Cortisol level testing

The connection between your circadian rhythm and adrenal health

Stress-causing and stress-reducing foods

Why balancing your blood sugar is so important

Effectively discharging stress

Supplements to support the HPA axis

Emerging psychedelic therapies

Additional Resources

Are You Suffering From Adrenal Dysfunction?

https://drhyman.com/blog/2017/05/26/suffering-adrenal-dysfunction/

Wired, Tired, and Stressed? How Understanding Your HPA Axis Could be the Key to Achieving Optimal Health with Dr. Zandra Palma

https://drhyman.com/blog/2020/04/16/bb-ep103/

Dr. Hyman’s Sleep Master Class

https://drhyman.com/sleep

Biology of Belief

https://www.brucelipton.com/books/biology-of-belief

Molecules Of Emotion: The Science Behind Mind-Body Medicine

http://candacepert.com/books/

Why Zebras Don't Get Ulcers

https://www.robertsapolskyrocks.com/reading-materials.html

Creating Health Outside Of The Doctor’s Office

28 maj 2021 | 17 min

Creating Health Outside Of The Doctor’s Office | This episode is brought to you by InsideTracker

Even before the coronavirus pandemic, we were facing a loneliness crisis in America. And we know that loneliness is correlated with a range of negative health outcomes. While this information can feel a bit depressing and overwhelming, it also offers insight into how we can make essential shifts towards a healthier and happier society. Community-based healthcare offers amazing potential for creating long-lasting improvements to individual health and has the ability to revolutionize healthcare.

In this mini-episode, Dr. Hyman speaks to Dr. Vivek Murthy about how loneliness is affecting us. He also speaks with Tawny Jones about why community-supported healthcare is so successful; they dive into the amazing benefits that a group approach can have when it comes to reversing disease.

Dr. Vivek Murthy is the current Surgeon General of the United States and also served as the 19th Surgeon General between 2014-2017. As the Vice Admiral of the US Public Health Service Commissioned Corps, he commanded a uniformed service of 6,600 public health officers globally. During his tenure, Dr. Murthy launched the TurnTheTide campaign, catalyzing a movement among health professionals to address the nation’s opioid crisis. He also issued the first Surgeon General’s Report on Alcohol, Drugs, and Health, calling for expanded access to prevention and treatment and for recognizing addiction as a chronic illness, not a character flaw.

In 2017, Dr. Murthy focused his attention on chronic stress and loneliness as prevalent problems that have profound implications for health, productivity, and happiness. His book Together: The Healing Power of Human Connection in a Sometimes Lonely World was published in April 2020.

Tawny Jones is an accomplished Administrator at the Cleveland Clinic. For over 20 years, she has served as a well-respected leader, managing patient concentric care initiatives, creating value, and delivering results in quality improvement, efficient resource management, and health system optimization for various clinical departments.

Currently, Tawny leads clinical operations at the Cleveland Clinic Center for Functional Medicine where the goal is to establish the efficacy of functional medicine, demonstrate its cost-effectiveness, and its ability to improve health. Her passion for the promotion of preventative health services and community-based interventions gave impetus to the development of several clinical programs. The Functioning for LifeTMshared medical program for chronic disease management is her brainchild and has proven to be a successful model for addressing lifestyle and behavior change. Tawny is also on the African Employee Resource Group Steering Committee and is committed to helping minorities achieve their career goals.

This episode is brought to you by InsideTracker. If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they’re offering Doctor’s Farmacy listeners 25% off at insidetracker.com/drhyman.

Find Dr. Hyman’s full-length conversation with Dr. Vivek Murthy, “Why Loneliness Is A Public Health Issue” here: https://DrMarkHyman.lnk.to/VivekMurthy

Find Dr. Hyman’s full-length conversation with Tawny Jones, “The Love Diet: Healing Through Community” here: https://DrMarkHyman.lnk.to/JamesMaskellTawnyJones

What Our Kids Don’t Learn In School Is The Key To Their Success And Happiness with Goldie Hawn

26 maj 2021 | 52 min

What Our Kids Don’t Learn In School Is The Key To Their Success And Happiness | This episode is brought to you by TrueDark, BiOptimizers, and Tushy

Throughout school, we learn arithmetic, biology, and how to read and write. But we don’t learn how to manage stress, understand our emotions, or connect the feelings in our bodies with the thoughts in our heads. Most of us don’t even really know how to breathe in a way that truly serves us. What if our children could learn these essential life skills early on? That’s the question Goldie Hawn asked herself after meeting kids all over the world and seeing their need for self-regulation. Today, I’m so excited to sit down with her to talk about the program she created and how it’s helped so many children grow into successful, grounded, emotionally intelligent adults.

Goldie Hawn is an Academy Award-winning actress, producer, director, best-selling author, and true children’s advocate. She is the Founder of The Goldie Hawn Foundation, a public charity with a mission to equip children with the social and emotional skills they need to lead smarter, healthier, happier, and ultimately more productive lives. Alarmed by increases in school violence, youth depression and suicide, and the persistent failure of the education system to help children cope with increasingly stressful lives, Goldie started The Goldie Hawn Foundation in 2003, applying cutting edge scientific research to create educational programs that support the social and emotional development of children. Working with leading neuroscientists, educators, psychologists, and researchers, the Foundation developed MindUP™ an evidence-based curriculum and teaching model for grades K-12 that provide tools to help children self-regulate and understand their own emotions, reduce stress and anxiety, sharpen concentration, increase empathy, and improve academic performance.

This episode is brought to you by TrueDark, BiOptimizers, and Tushy.

TrueDark Daylights help prevent eye strain and headaches from overexposure to junk light and TrueDark Twilights collection for nighttime helps you get deeper sleep. TrueDark is offering podcast listeners 15% with code DRHYMAN15. Just go to truedark.com/hyman.

Right now, BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

The Tushy bidet is a sleek attachment that clips onto your existing toilet and connects to the water supply behind your toilet to spray you with clean, fresh water. Right now, Tushy is offering 10% off, just go to hellotushy.com/HYMAN.

Here are more of the details from our interview:

Goldie’s quest to seek and understand joy and happiness (9:12)

Goldie’s personal experience with depression, what she learned from it, and how it led to the development of MindUP (11:04)

How MindUP serves as an antidote to the burdens that children face in today’s world (16:59)

Empowering children to manage stress (18:45)

The science of happiness, gratitude, and training of the mind (22:03)

The importance of understanding the brain and taking “brain breaks” to self-regulate (27:05)

Enhancing brain development to improve health and societal outcomes in children (32:14)

Savoring happiness, random acts of kindness, and the biology of altruism (36:04)

Goldie’s advice for following your dreams and passions at any stage of life (47:09)

Learn more about the MindUP program at https://mindup.org/ and on Facebook @TGHFMindUP, on Instagram @mindup, and on Twitter @mindup.

Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation with Dr. Todd LePine

24 maj 2021 | 53 min

Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation | This episode is sponsored by Thrive Market and Athletic Greens

The emphasis on naming diseases is pervasive throughout medicine, and it is a primary obstacle to changing the way we do things and finding answers to our health problems. For instance, two brain disorders with two completely different names might have a lot more in common than you may otherwise think. The brain has an incredible connection to the immune system, called the glymphatic system, which helps it detoxify, receive valuable nutrients, and more. When the glymphatic system is threatened, neuroinflammation is created.

In this episode, Dr. Hyman speaks with Dr. Todd LePine about inflammation in the brain. They discuss the many factors that can drive neuroinflammation, the range of conditions that are linked to brain inflammation, and how they work with patients to cool this inflammation.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is sponsored by Thrive Market and Athletic Greens.

Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

In this episode, Dr. Hyman and Dr. LePine discuss:

Glial cells, microglial cells, and dark matter of the brain

How conditions such as Alzheimer’s disease, ALS, multiple sclerosis, schizophrenia, depression, strep infection, PANDAS, and more are related to neuroinflammation

Drivers of inflammation in the body and brain, including stealth infections

Parkinson’s disease and gut health

Patient cases that Dr. Hyman and Dr. LePine have treated

The genetics of schizophrenia

The microbiome of the brain

The oral-systemic health connection

The Functional Medicine approach to repairing the brain

Why diet and sleep are key to brain health

Additional Resources:

Is Alzheimer’s Reversible? Getting to the Root Causes

https://drhyman.com/blog/2021/04/21/podcast-ep167/

The Science Of Mood And Your Microbiome

https://drhyman.com/blog/2020/08/05/podcast-ep129/

How To Recover From Chronic Lyme And Tick Diseases with Dr. Todd LePine

https://drhyman.com/blog/2020/05/21/podcast-hc11/

The Functional Medicine Approach To Oral Health with Dr. Todd LePine

https://drhyman.com/blog/2021/03/19/podcast-hc48/

Hack Your Sleep

https://drhyman.com/blog/2018/12/19/podcast-ep32/

Why Fasting And The Ketogenic Diet Can Help With Cancer Treatment and Prevention

21 maj 2021 | 21 min

Why Fasting And The Ketogenic Diet Can Help With Cancer Treatment and Prevention | This episode is brought to you by InsideTracker

The right diet is so imperative in preventing cancer or during the healing process. This is in large part because of the role insulin plays in cancer; insulin acts as a growth factor in the body, which is one of the reasons too much insulin leads to obesity. It’s also why insulin will support the growth of cancer cells. Recent research is now revealing some fascinating results of using fasting and/or the keto diet to dramatically decrease insulin.

In this mini-episode, Dr. Hyman speaks to Dr. Jason Fung about how fasting has been found as a useful adjunct to chemotherapy, as it helps to put cells into a quiet repair mode which lessens the really uncomfortable symptoms of chemo most people experience. He also speaks with Dr. Patrick Hanaway about his experience in managing stage IV cancer, using the ketogenic diet, fasting, radiation, chemotherapy, and his spiritual practices for maximum benefit.

Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with fasting. His latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery, was just released.

Dr. Patrick Hanaway is a board-certified family physician trained at Washington University. After 10 years as Chief Medical Officer at Genova Diagnostics, Dr. Hanaway became the Chief Medical Education Officer for the Institute for Functional Medicine. In 2014, Dr. Hanaway was the founding Medical Director of the Cleveland Clinic Center for Functional Medicine. His research focus is on nutrition, the microbiome, and evaluating value in Functional Medicine models of care. Currently, his teaching focus is on cancer, COVID, and uncertainty.

Dr. Hanaway was initiated in 2009 as a Mara’akame (Indigenous healer) by the Huichol people of the Sierra Madres in Mexico. He holds community fires, leads ceremonies, and offers traditional healing sessions. This part of his practice provides some much-welcome spiritual and emotional insight into addressing our imbalances as a nation.

This episode is brought to you by InsideTracker. If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they’re offering Doctor’s Farmacy listeners 25% off at insidetracker.com/drhyman.

Find Dr. Hyman’s full-length conversation with Dr. Jason Fung, “Is Cancer Caused By Sugar?” here: https://DrMarkHyman.lnk.to/DrJasonFung

Find Dr. Hyman’s full-length conversation with Dr. Patrick Hanaway, “The Functional Medicine Approach To Treating COVID-19 And Post-COVID Syndrome” here: https://DrMarkHyman.lnk.to/PatrickHanaway

Long-Haul COVID And The Mysteries Of Coronavirus: A Path To Healing with Dr. William Li

19 maj 2021 | 68 min

Long-Haul COVID And The Mysteries Of Coronavirus: A Path To Healing | This episode is brought to you by Athletic Greens, BiOptimizers, and TrueDark

The symptoms of COVID-19 are scary enough. What I personally find even more terrifying, is the long-haulers syndrome so many people struggle with months after “recovering” from acute COVID. In many people, lingering symptoms are occurring 6 to 9 months after COVID infection, hence the term long-haulers syndrome. It comes with a slew of symptoms, from fatigue and body aches to difficulty breathing, racing heart, vomiting, diarrhea, constipation, and more. COVID-19 was originally viewed as a respiratory disease but we’ve now gained a new understanding of its impact on our blood vessels and how that affects the entire body.

There’s no better person to dig into the vascular nature of COVID with than today’s guest on The Doctor’s Farmacy, Dr. William Li. Dr. William Li is an internationally renowned physician, scientist and author of one of my favorite books, the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacted care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Live with Kelly & Ryan and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, Parade and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.

This episode is brought to you by Athletic Greens, BiOptimizers, and TrueDark.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Right now, BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

TrueDark Daylights help prevent eye strain and headaches from overexposure to junk light and TrueDark Twilights collection for nighttime helps you get deeper sleep. TrueDark is offering podcast listeners 15% with code DRHYMAN15. Just go to truedark.com/hyman.

Here are more of the details from our interview:

Dr. Li’s journey studying long-COVID thus far (8:44)

What is long-COVID doing to the body? Do long-haulers still have COVID-19? (15:13)

Assessing and healing vascular damage from COVID and long-COVID (20:09)

How COVID infection can change the genetics of our bone marrow (23:45)

Preventing and healing from long-COVID (24:51)

Treating COVID-19 and long-COVID with nitric oxide and with repurposed pharmaceuticals (30:45)

Why do COVID-19 vaccines improve symptoms in some long-haulers? (36:00)

Using Functional Medicine, regenerative medicine, therapies such as hyperbaric oxygen, and the body’s own intelligence to treat long-COVID (38:20)

Dr. Li’s perspective on the COVID-19 vaccines and why we saw complications with the Johnson & Johnson vaccine in some patients (52:39)

Can you get long-COVID if you become infected with COVID-19 after being vaccinated? (59:45)

Learn more about Dr. Li at https://drwilliamli.com/ and follow him on Facebook @drwilliamli and on Instagram @drwilliamli.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Heart Health And Understanding Cholesterol

18 maj 2021 | 18 min

House Call Highlight: Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? with Dr. Elizabeth Boham

17 maj 2021 | 43 min

House Call Highlight: House Call Highlight: Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? | This episode is sponsored by HigherDOSE and Rupa Health

PCOS, or polycystic ovarian syndrome, affects between 5 to 10 percent of all women. PCOS symptoms include irregular or heavy periods, acne, facial hair, scalp hair loss, increased belly fat, and increased levels of testosterone. It is also strongly correlated with infertility. While conventional medicine typically views PCOS as a gynecological issue, it is actually commonly driven by things such as diet, environmental toxins, genetics, and more.

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the Functional Medicine approach to treating patients with PCOS. They delve into topics including the relationship between PCOS and insulin resistance, gut health, and much more.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

This episode is sponsored by HigherDOSE and Rupa Health.

The Infrared Sauna Blanket from HigherDOSE gives you all the benefits of infrared in an easy-to-use, portable blanket at a much lower cost than a stand-alone sauna. HigherDOSE is offering my community an exclusive discount of $75 off, with promo code FARMACY75 at higherdose.com.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

In this conversation, Dr. Hyman and Dr. Boham discuss:

The continuum of symptoms that can occur with PCOS

The role that insulin and insulin resistance plays in PCOS

How conventional medicine treats PCOS

Common drivers of PCOS, including diet, environmental toxins, genetics, and more

The hormone/gut microbiome connection

The Functional Medicine approach to treating and testing for PCOS

How dairy affects hormones and can cause acne and digestion problems

PCOS and infertility

Additional Resources

The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

https://www.amazon.com/Fertility-Diet-Groundbreaking-Research-Ovulation/dp/0071627103

A Simple Diet Experiment That May Solve Most Of Your Health Issues with Lisa Dreher

https://drhyman.com/blog/2020/08/22/podcast-hc24/

Clara’s Case Study: Overcoming Infertility

https://www.ultrawellnesscenter.com/2018/09/05/claras-case-study-overcoming-infertility/

Why Most Everything We Were Told About Dairy Is Wrong

https://drhyman.com/blog/2020/08/19/podcast-ep131/

Why Small Intestinal Bacterial Overgrowth (SIBO) Rarely Occurs On Its Own

14 maj 2021 | 20 min

Why Small Intestinal Bacterial Overgrowth (SIBO) Rarely Occurs On Its Own | This episode is brought to you by Athletic Greens

More than 500 different species of microbes live in our gut and our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, metabolism, brain function, and more. Simply put, they are critical to our long-term health. Imbalances in the gut ecosystem often trigger or exacerbate small intestinal bacterial overgrowth (SIBO), along with many other issues.

In this mini-episode, Dr. Hyman sits down with Dr. George Papanicolaou to explain what SIBO is, how they diagnose and treat it in their patients, and why it is almost always paired with a number of other health issues. Dr. Hyman also shares his personal experience battling SIBO along with mercury poisoning.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy, “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou to join The UltraWellness Center in 2017.

This episode is brought to you by Athletic Greens. Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Find Dr. Hyman’s full-length conversation with Dr. George Papanicolaou, “The Power Of Food To Heal Everything From Autoimmune Disease To Traumatic Brain Injury” here: https://DrMarkHyman.lnk.to/DrGeorgePapanicolaou

How Common Mineral Deficiencies Impact Our Health with Dr. James DiNicolantonio

12 maj 2021 | 65 min

How Common Mineral Deficiencies Impact Our Health | This episode is brought to you by Joovv, BiOptimzers, and TrueDark

Every second, there are 37 billion billion reactions (you read that right) happening inside our bodies. Each one needs enzymes to occur, and enzymes need nutrients like minerals to do their part of the job. Big picture, that means minerals have an enormous impact on our health. But we’re seeing an epidemic of mineral deficiencies, in an age of overnutrition with starch and sugar and undernutrition of essential nutrients. Even small amounts of insufficiency can lead to big problems. Today on The Doctor’s Farmacy, I’m excited to connect with Dr. James DiNicolantonio to look at the increasing issue of mineral deficiencies, how we got here, and what we can do to consciously consume more minerals.

Dr. DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he

has contributed extensively to health policy and has testified in front of the Canadian Senate

regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix.

This episode is brought to you by Joovv, BiOptimzers, and TrueDark

Joovv is offering Doctor’s Farmacy listeners an exclusive discount on Joovv’s Generation 3.0 devices. Just go to Joovv.com/farmacy and use the code FARMACY. Some exclusions do apply.

Right now, BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

TrueDark Daylights help prevent eye strain and headaches from overexposure to junk light and TrueDark Twilights collection for nighttime helps you get deeper sleep. TrueDark is offering podcast listeners 15% with code DRHYMAN15. Just go to truedark.com/hyman.

Here are more of the details from our interview:

Three main reasons why most of us are deficient in many minerals (6:12)

The four main minerals that are depleted in animal and plant foods (11:02)

How chronic disease and medications such as diuretics and acid blockers cause mineral depletion (12:08)

Testing for and diagnosing nutritional and mineral deficiencies (24:30)

Mineral deficiency and premature aging (32:59)

Our misguided thinking about salt (35:19)
Nutrient deficiencies and their correlation to poor outcomes from Covid-19 (41:50

How should we be thinking about iodine? (47:16)

How Dr. DiNicolantonio builds his diet (50:26)

Do you need to take supplements? (54:50)

Get Dr. DiNicolantonio’s book, The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More at https://www.amazon.com/Mineral-Fix-Optimize-Longevity-Immunity/dp/B08XXZX695

Learn more about Dr. DiNicolantonio at http://drjamesdinic.com/ and follow him on Facebook @drjamesdinic, Instagram @drjamesdinic, Twitter @drjamesdinic.

How To Treat And Prevent Colon Polyps Using Functional Medicine with Dr. Elizabeth Boham

10 maj 2021 | 43 min

How To Treat And Prevent Colon Polyps Using Functional Medicine | This episode is sponsored by ButcherBox and Paleovalley

Colon cancer is one of the most prevalent types of cancer in the United States. While traditionally a disease of older adults, we are sadly seeing an increase in colon cancer incidence and mortality in young people. Screening for colon polyps with regular colonoscopies is an important way to access your risk of developing colorectal cancer. But what are colon polyps, why do we develop them, and how can we prevent them from forming in the first place?

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the Functional Medicine approach to preventing and treating colon polyps. They dive into the importance of eating an anti-inflammatory diet and optimizing gut health to create a terrain in the body where cancer is less likely to grow.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

This episode is sponsored by ButcherBox and Paleovalley.

New members to ButcherBox can get two New York Strip steaks and two pounds of wild-caught Alaskan salmon for free in your first box when you sign up at Butcherbox.com/farmacy.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

In this conversation, Dr. Hyman and Dr. Boham discuss:

What are colon polyps and are they all dangerous?

How a high fiber diet can lower risk of colorectal cancer and other factors that increase risk of polyp production

How insulin resistance and diabetes can drive cancer development

Does eating meat increase risk of colorectal cancer? Is there a difference between processed and grass-fed meat?

The importance of good gut health and healthy bowel movements in preventing polyp production and colorectal cancer

Screening for colon cancer and polyps

Making your body inhospitable to cancer

Patients Dr. Hyman and Dr. Boham have treated to reduce risk of colon polyp production

Additional Resources:

The Functional Medicine Approach To Cancer and Cancer Recurrence with Dr. Elizabeth Boham

https://drhyman.com/blog/2020/04/03/podcast-hc4/

What Is Your Constipation Telling You About Your Overall Health And How To Fix It

https://drhyman.com/blog/2021/03/29/podcast-hc49/

Is Cancer Caused By Sugar

https://drhyman.com/blog/2020/12/02/podcast-ep147/

Is Meat As Bad As We Think: Breaking Down Nutrition Myths

https://drhyman.com/blog/2019/08/14/podcast-ep67/

How to Feed Your Gut

https://drhyman.com/blog/2018/04/13/how-to-feed-your-gut/

How Addictive Foods Are Driving Fatty Liver Disease

7 maj 2021 | 16 min

How Addictive Foods Are Driving Fatty Liver Disease | This episode is brought to you by Athletic Greens

Non-alcoholic fatty liver disease (or fatty liver, for short) affects 90 million Americans and is a major cause of chronic disease and inflammation in the body. This inflammation creates insulin resistance and pre-diabetes, which causes your body to deposit fat not just in your liver but also all around your organs and in your belly. So what is driving fatty liver and the whole cascade of issues it causes? And how do you fix it?

In this mini-episode, Dr. Hyman speaks with Shawn Stevenson and Dr. Shebani Sethi Dalai about the various mechanisms that are at work when our bodies process food. They also discuss how non-alcoholic fatty liver disease is on the rise in our country due to the overconsumption of sugar, starch, and ultra-processed food.

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences.

Dr. Shebani Sethi Dalai is a double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University's Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low-carb nutrition, comprehensive psychiatric care, and treatment of obesity with associated metabolic disease. She is clinical faculty at Stanford University School of Medicine, where she leads a number of clinical trials investigating the important relationship between nutrition, metabolic dysfunction, inflammation, and mental health. She is the author of multiple peer-reviewed publications, a recipient of numerous professional awards from organizations including the American Psychiatric Association, the Association of Women Psychiatrists, and the Obesity Treatment Foundation, and a widely featured speaker and thought leader. She holds an MD from Duke University, a Master’s Degree from Johns Hopkins University, and completed residency at Stanford University.

This episode is brought to you by Athletic Greens. Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Find Dr. Hyman’s full-length conversation with Shawn Stevenson, “How To Eat Smarter” here: https://DrMarkHyman.lnk.to/ShawnStevenson2

Find Dr. Hyman’s full-length conversation with Dr. Shebani Sethi Dalai, “How Does Ultra-Processed Food Affect Our Mental Health?” here: https://DrMarkHyman.lnk.to/DrShebaniSethiDalai

The Link Between Autoimmune Disease, Chronic Fatigue, And Hidden Infections with Dr. Steven Phillips and Dana Parish

5 maj 2021 | 51 min

The Link Between Autoimmune Disease, Chronic Fatigue, And Hidden Infections | This episode is brought to you by TrueDark, Essentia, and Tushy

Pandemic aside, we’re seeing a national immune crisis. Autoimmune conditions continue to rise to record numbers, not to mention all of the chronic mystery illnesses that so many people struggle with daily. I’ve experienced this firsthand, along with the corresponding frustration and fear. There is an intriguing hypothesis about these conditions that I get into with my guests, Dana Parish and Dr. Steven Phillips, today on The Doctor’s Farmacy: underlying infections. Sneaky tick-borne diseases like Lyme, parasitic infections, and certain viruses can be extremely hard to diagnose. Meanwhile, they can contribute to an immune system collapse and other life-threatening breakdowns throughout the entire body.

Dr. Phillips and Dana Parish share their incredible stories of overcoming chronic stealth infections after numerous doctors couldn’t help them. Lyme was a common factor for both of them, while Dr. Phillips was also able to diagnose Bartonella in Dana. At their worst, they both had extremely limited mobility and felt their lives were at risk. Dana shares that in addition to recovering her mobility and strength, treating these infections also had a profound impact on her mental health by reducing her anxiety and depression. Dr. Phillips’ journey not only forced him to be his own detective to find healing, but also showed him how much discordance there is among conventional medicine in treating diseases like Lyme.

This episode is brought to you by TrueDark, Essentia, and Tushy.

TrueDark Daylights help prevent eye strain and headaches from overexposure to junk light and TrueDark Twilights collection for nighttime helps you get deeper sleep. TrueDark is offering podcast listeners 15% with code DRHYMAN15. Just go to truedark.com/hyman.

Essentia is offering all Doctor’s Farmacy listeners a free Body Guard Mattress Cover with your mattress purchase. And be sure to check out additional savings during Essentia's Memorial Day Sale, starting on May 21st. Just go learn.myessentia.com/DrMarkHyman.

The Tushy bidet is a sleek attachment that clips onto your existing toilet and connects to the water supply behind your toilet to spray you with clean, fresh water. Right now, Tushy is offering 10% off, just go to hellotushy.com/HYMAN.

Here are more of the details from our interview:

How Dr. Phillips came to identify the pervasiveness of underlying infection driving autoimmune illness (7:39)

Dr. Phillips' personal life-threatening health crisis 8:54)

Lyme induced heart failure 14:01)

How a tick infection derailed Dana’s health in the prime of her life (18:24)

Testing for chronic tick, parasitic, and other latent infections (26:27)

Long-hauler Covid Syndrome (also called Long-Covid or Post-Covid) (28:56)

Out-of-the-box/under-the-radar treatment for chronic infection (37:06)

Infection induced mental health issues and the importance of advocating for your own health (38:44)

How conventional medicine often lacks a framework to uncover the root cause of illness (42:20)

Advice for individuals struggling to get answers for your mysterious symptoms (43:49)

Get Dr. Phillips and Dana Parish’s book, Chronic: The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again, at https://www.thechronicbook.com/ and learn more on Facebook @thechronicbook, on Instagram @thechronicbook, and on Twitter @lymebook.

Learn more about Dr. Steven Phillips at https://stevenphillipsmd.com/.

Exclusive Dr. Hyman+ Ask Mark Anything: Histamine Intolerance And Adrenal Fatigue

4 maj 2021 | 17 min

Do You Have Excess Belly Fat? Why It’s A Problem And What You Can Do About It with Dr. Elizabeth Boham

3 maj 2021 | 49 min

Do You Have Excess Belly Fat? Why It’s A Problem And What You Can Do About It | This episode is sponsored by Pique Tea and Thrive Market

You might be surprised to learn that not all body fat is created equal; where the fat is on your body makes a big difference when it comes to your overall health. The fat inside your belly is called “VAT” or visceral adipose tissue and this type of fat is particularly dangerous. When you begin to put on weight, especially this lethal belly fat, your biology shifts out of balance, veering into the unstable and unhealthy territory of disease—which in turn often leads to more weight gain.

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to explain how belly fat contributes to other health issues. They also discuss the numerous factors that contribute to belly fat, including but not limited to diet, and how they work with patients to eliminate excess visceral fat.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

This episode is sponsored by Pique Tea and Thrive Market.

Head over to piquetea.com/hyman and use code HYMAN to get 5% off sitewide AND free shipping when you purchase a bundle.

Thrive is offering all Doctor's Farmacy listeners an amazing deal. You will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market at thrivemarket.com/Hyman.

In this conversation, Dr. Hyman and Dr. Boham discuss:

Why visceral fat, or belly fat, is so concerning

Learnings from liposuction and bariatric surgery

How visceral fat drives inflammation and insulin resistance

Tests to determine if visceral fat is an issue for you, including your waist circumference, waist-to-hip ratio, DEXA body composition, liver fat measurement, LDL cholesterol particle size, C-reactive protein test, oxidative stress, uric acid, glucose tolerance test, and fasting insulin level

Symptoms of too much visceral fat including inflammation, abnormal cholesterol, high blood sugar, high insulin, high oxidative stress, and more

Foods that drive inflammation and insulin sensitivity and belly fat

Hidden drivers of excess visceral fat including loss of lean muscle mass, environmental toxins, imbalances in the gut microbiome

Patients they have worked with to decrease belly fat

Additional Resources:

Dr. Hyman has written several books on this topic; learn more here

https://drhyman.com/about/#section-6

7 Ways to Permanently Banish Belly Fat

https://drhyman.com/blog/2015/01/29/7-ways-permanently-banish-belly-fat/

How Out of Control Blood Sugar Can Cause Belly Fat, Brain Fog, and Chronic Disease

https://drhyman.com/blog/2020/11/19/bb-ep170/

Fatty Liver is More Dangerous than You Might Realize. Here’s How to Heal It

https://drhyman.com/blog/2016/05/05/fatty-liver-is-more-dangerous-than-you-might-realize-heres-how-to-heal-it/

8 Strategies to Reverse Skinny-Fat Syndrome

https://drhyman.com/blog/2015/12/11/8-strategies-to-reverse-skinny-fat-syndrome/

Who Is Growing And Picking The Food You Eat And How Are They Being Treated?

30 april 2021 | 17 min

Who Is Growing And Picking The Food You Eat And How Are They Being Treated? | This episode is brought to you by Belcampo

Most of us don’t think about food and farmworkers when we are eating or shopping for groceries, but this is actually the largest sector of workers in the United States. Unfortunately, these workers have historically been marginalized and are often unprotected and underpaid.

In this minisode, Dr. Hyman offers a brief overview of why food and farmworkers were not included in the United States Fair Labor Standards Act of 1938. He also talks to Kerry Kennedy about a group of farmworkers who banded together to create the Coalition of Immokalee Workers to fight for better wages and working conditions. This coalition of farmworkers found a creative solution to injustice by creating the Fair Food Program, which mandates that growers provide basic protections for their workers.

Kerry Kennedy is the president of Robert F. Kennedy Human Rights. Since 1981, she has worked on diverse human rights issues including child labor, disappearances, indigenous land rights, judicial independence, freedom of expression, ethnic violence, impunity, women's rights, and the environment. Kerry is the author of the New York Times bestsellers Being Catholic Now, Robert F. Kennedy: Ripples of Hope, and Speak Truth to Power: Human Rights Defenders Who Are Changing Our World. Kerry founded RFK Compass, which convenes biannual meetings of institutional investors who collectively control $5 to $7 trillion in assets to address the impact of human rights violations on investment outcomes. She serves on the boards of the U.S. Institute of Peace, Human Rights First, Ethics in Action, SDG USA, Sustainable Development Goals Center for Africa, Health eVillages, Kailash Satyarthi Children's Foundation, Nizami Ganjavi International Center as well as several public companies.

This episode is brought to you by Belcampo. Right now, you can order Belcampo’s sustainably-raised meats to be delivered to your door using my code HYMAN at Belcampo.com/Hyman for 20% off for first-time customers.

Find Dr. Hyman’s full-length conversation with Kerry Kennedy, “Is Your Food Grown by Oppressed Farmworkers?” here: https://DrMarkHyman.lnk.to/KerryKennedy

Find Dr. Hyman’s full-length conversation with Dr. Charles Modlin, Dr. Leonor Osorio, and Tawny Jones from Cleveland Clinic, “Why We Have The Worst Health Outcomes Of All Industrialized Nations” here: https://DrMarkHyman.lnk.to/ModlinOsorioJones

How Food, Agriculture, And Energy Are The Cause And Solution To Environmental Collapse with Ken Cook

28 april 2021 | 67 min

How Food, Agriculture, And Energy Are The Cause And Solution To Environmental Collapse | This episode is brought to you by Paleovally, ButcherBox, and Athletic Greens

The cost of our food and personal care items is much more than what we pay at checkout. The true cost is measured by the impact that thousands of chemicals have on our health, the environment and climate, our economy, and many other facets of life. Being an informed and engaged consumer is one of the most powerful ways to turn around our toxic world, and we have some incredible resources at our fingertips to do that, like the Environmental Working Group (EWG). Today, I’m excited to talk with Ken Cook from the EWG about food, conscious consumerism, and our impact on the planet.

Ken Cook is the president and co-founder of the EWG. He is widely recognized as one of the environmental community’s most prominent and influential critics of industrial agriculture and the nation’s broken approach to protecting families and children from toxic substances. Under Cook’s leadership, the EWG has pioneered the use of digital technologies to empower American families with easy-to-use, science-driven tools to help reduce their exposure to potentially harmful ingredients in food, drinking water, cosmetics, and other household products. Capitol Hill’s closely read newspaper, The Hill, regularly lists Cook in its annual roster of Washington’s top lobbyists. It has said Cook’s “influence spans the country” and called EWG “the tip of the green movement’s spear.”

This episode is brought to you by Paleovally, ButcherBox, and Athletic Greens.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

New members to ButcherBox can get two New York Strip steaks and two pounds of wild-caught Alaskan salmon for free in your first box when you sign up at Butcherbox.com/farmacy.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Here are more of the details from our interview:

How the great farm crisis led Ken to begin working on agricultural policy (7:41)

Ken’s perspective on the regenerative agriculture movement (11:09)

How we can improve food and agriculture policy (13:37)

How glyphosate became the most widespread agrochemical in the world, and what we should do about it (31:16)

Improving government oversight and regulation of harmful chemicals (38:00)

Harnessing consumer action to drive policy and marketplace change (40:13)

EWG’s Dirty Dozen, Clean Fifteen, and Skin Deep resources (42:35)

The power of individual behavior and participation to create a healthier country, world, and planet (55:47)

The future of energy (1:00:10)

To learn more about the Environmental Working Group, please visit https://www.ewg.org/ and follow EWG on Facebook @ewg.org, on Instagram @environmentalworkinggroup, and on Twitter @ewg.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Long-Covid & The Immune System

27 april 2021 | 18 min

Why Rhythm Is The Key to Health with Dr. Todd LePine

26 april 2021 | 26 min

Why Rhythm Is The Key to Health | This episode is sponsored by Pique Tea and TrueDark

It’s easier than ever to get out of sync with the natural rhythms of our bodies. However, keeping our internal “clock” in rhythm is a vital component of our health and well-being. If you’ve ever experienced jet lag or pulled an all-nighter, you know just how off you can feel. When your biological and circadian rhythms become unbalanced, so does your health, and you feel it.

In this episode, Dr. Hyman speaks with Dr. Todd LePine about the importance of keeping our circadian rhythm in sync. They also discuss how they work with patients to restore the body’s natural rhythm.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is sponsored by Pique Tea and TrueDark.

Get free shipping on your first order of Sun Goddess Matcha and the other delicious teas from Pique by using the code HYMAN at piquetea.com/hyman.

Right now, TrueDark is offering podcast listeners 15% with code DRHYMAN15. Just go to truedark.com/hyman.

In this episode, Dr. Hyman and Dr. LePine discuss:

How disruptions to our circadian rhythm affect our health

The important role that light, and specifically sunlight, plays in keeping our body in sync

Why it’s not just what you eat, it’s also when you eat

How time of day affects vaccination and chemotherapy treatments

Optimizing sleep

Additional Resources:

The Circadian Prescription: Get in Step with Your Body's Natural Rhythms

https://www.amazon.com/Circadian-Prescription-Bodys-Natural-Rhythms/dp/0399145966

Lights Out: Sleep, Sugar, and Survival

https://www.amazon.com/Lights-Out-Sleep-Sugar-Survival/dp/0671038680

Circadian Rhythm Slide Presentation from Dr. LePine

https://drhyman.com/wp-content/uploads/2021/04/circadian-rhythm-.pdf

Dr. Hyman’s Sleep Master Class

https://drhyman.com/sleep

The Cholesterol Test You Should Be Getting

23 april 2021 | 14 min

Is Alzheimer’s Reversible? Getting to the Root Causes with Dr. Dale Bredesen

21 april 2021 | 73 min

Is Alzheimer’s Reversible? Getting to the Root Causes | This episode is brought to you by BiOptimizers, Thrive Market, and TrueDark

Alzheimer’s doesn’t just happen overnight; it’s the severe end of a spectrum, that comes after decades of changes have already been occurring in the brain. So why is it that we’ve grown accustomed to dreading this diagnosis, instead of doing what we can to proactively stop it in its tracks? For one, we’ve long been told that once the brain starts downsizing we can’t reverse the process. Now, we know that’s not the case. It’s possible to avoid brain degradation and actually even rebuild it.

Today’s guest on The Doctor’s Farmacy has been a pioneering detective for Alzheimer’s and other neurological issues. Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases and the author of the New York Times bestseller, The End of Alzheimer's. His latest book, The End of Alzheimer’s Program, goes into greater detail on the protocol he uses with his patients and how it can be tailored to anyone’s needs, at any age. Dale held faculty positions at UCSF, UCLA, and the University of California, San Diego, and directed the Program on Aging at the Burnham Institute before coming to the Buck Institute in 1998 as its founding president and CEO. He is currently a professor at UCLA and the Chief Science Officer at Apollo Health.

This episode is brought to you by BiOptimizers, Thrive Market, and TrueDark.

Right now, BiOptimizers is offering my community 10% off their CogniBiotics. Just go to cognibiotics.com/hyman and use code hyman10 at checkout.

Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.

Right now, TrueDark is offering podcast listeners 15% with code DRHYMAN15. Just go to truedark.com/hyman.

Here are more of the details from our interview:

Addressing the root causes of dementia, cognitive decline, and Alzheimer's disease (8:02)

How a ketogenic diet and metabolic flexibility can support brain function (11:52)

The way your brain responds to inflammation and how inflammation drives cognitive decline and Alzheimer's disease (15:46)

What is a cognoscopy and how can you get one? (26:01)

Your brain can grow and improve, even after an Alzheimer’s diagnosis (31:10)

The gut-brain connection (33:18)

Heavy metals and their effects on the brain (36:31)

Hormonal dysfunction and risk of Alzheimer’s disease (41:28)

How nutrient deficiencies drive cognitive decline and the diet that is best for your brain (45:01)

Is it possible to reverse Alzheimer’s disease, and if so, to what degree? (58:30)

Learn more about Dr. Dale Bredesen’s work at https://www.apollohealthco.com/.

Get his book, The End of Alzheimer’s Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age, at https://www.apollohealthco.com/book/the-end-of-alzheimers-program/.

Follow Apollo Health Co on Facebook @ApolloHealthCo and on Twitter @apollohealthco.

Your Lab Tests Are Normal But You Feel Sick: What Your Doctor Is Missing with Dr. Todd LePine

19 april 2021 | 47 min

Your Lab Tests Are Normal But You Feel Sick: What Your Doctor Is Missing | This episode is sponsored by Sound and Tushy

Conventional medicine approaches illness as a name it, blame it, and tame it game. But these labels or diagnoses are just names we associate with a collection of symptoms. They have nothing to do with why you have those symptoms—with the root causes of the “disease.” Conversely, just because your standard lab panel comes back normal does not always mean you are experiencing optimum health.

In this episode, Dr. Hyman speaks with Dr. Todd LePine about how Functional Medicine seeks to get to the root cause of health issues. They dive into the world of unconventional and advanced lab testing that they use to identify dysfunction in the body and optimize health.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is sponsored by Sound and Tushy.

Sound makes delicious bubbly sparkling water mixed with tea, botanicals, and fruit extracts. Right now, Sound is offering 20% off with code HYMAN at drinksound.com/hyman.

The Tushy bidet is a sleek attachment that clips onto your existing toilet and connects to the water supply behind your toilet to spray you with clean, fresh water. Right now, Tushy is offering 10% off, just go to hellotushy.com/HYMAN.

In this episode, Dr. Hyman and Dr. LePine discuss:

The myth of diagnosis

Using conventional lab testing in conjunction with advanced, unconventional lab testing

Testing for heavy metal toxicity

Testing for gut health beyond standard stool testing

Assessing immune health and inflammation markers

Using lab testing to get to the root cause of low-energy, fatigue, adrenal and mitochondrial dysfunction

Advanced testing for Lyme disease, tick infections, Epstein-Barr virus, and more

EMF testing

Additional Resources:

Find a Functional Medicine Practitioner

https://www.ifm.org/find-a-practitioner/

The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

https://www.amazon.com/Disease-Delusion-Conquering-Chronic-Healthier/dp/0062290738

Treating Post-COVID, Or Long-Hauler, Syndrome

16 april 2021 | 18 min

Treating Post-COVID, Or Long-Hauler, Syndrome | This episode is brought to you by BetterHelp

By now, most of us are familiar with post-COVID syndrome, also called long-haulers syndrome, in which a patient who has had COVID-19 experiences long-lasting symptoms. While medicine is still trying to fully understand the reason why a percentage of COVID-19 patients go on to also experience post-COVID syndrome, there appear to be parallels to chronic fatigue syndrome experienced from the Epstein-Barr virus. In this minisode, Dr. Hyman speaks with Dr. Patrick Hanaway about using a Functional Medicine approach to treat post-COVID syndrome. He also speaks with Dr. Matt Cook about several cutting-edge therapies he is using to treat his patients with post-COVID syndrome.

Dr. Patrick Hanaway is a board-certified family physician trained at Washington University. After 10 years as Chief Medical Officer at Genova Diagnostics, Dr. Hanaway became the Chief Medical Education Officer for the Institute for Functional Medicine. In 2014, Dr. Hanaway was the founding Medical Director of the Cleveland Clinic Center for Functional Medicine. His research focus is on nutrition, the microbiome, and evaluating value in Functional Medicine models of care. Currently, his teaching focus is on cancer, COVID, and uncertainty.

Dr. Hanaway was initiated in 2009 as a Mara’akame (Indigenous healer) by the Huichol people of the Sierra Madres in Mexico. He holds community fires, leads ceremonies, and offers traditional healing sessions. This part of his practice provides some much-welcome spiritual and emotional insight into addressing our imbalances as a nation.

Dr. Matthew Cook is a board-certified anesthesiologist who has completed a fellowship in Functional Medicine. His practice, BioReset™ Medical, provides treatments for conditions ranging from pain and complex illness to anti-aging and wellness. At BioReset™ Medical, Dr. Cook treats some of the most challenging to diagnose and difficult to live with ailments that people suffer from today, including Lyme disease, chronic pain, PTSD, and mycotoxin illness. His approach is to use the most non-invasive, natural, and integrative ways possible.

Regarding the current pandemic, Dr. Cook has spent the past several months distilling the latest research, talking with experts around the world, and integrating his vast clinical experience to provide up-to-date information to the public and medical practitioners.

This episode is brought to you by BetterHelp. BetterHelp lets you get affordable counseling anytime, from anywhere. As a Doctor’s Farmacy listener you can get 10% off right now by going to betterhelp.com/drhyman.

Find Dr. Hyman’s full-length conversation with Dr. Patrick Hanaway, “The Functional Medicine Approach To Treating COVID-19 And Post-COVID Syndrome” here: https://DrMarkHyman.lnk.to/PatrickHanaway

Find Dr. Hyman’s full-length conversation with Dr. Matt Cook, “Regenerative Medicine: Healing Chronic Pain and Addressing COVID-19” here: https://DrMarkHyman.lnk.to/DrMattCook

Who Should Eat Keto and Why? with Gary Taubes

14 april 2021 | 84 min

Who Should Eat Keto and Why? | This episode is brought to you by Paleovalley, Joovv, and TrueDark

Chances are, you’ve heard a lot of buzz about the ketogenic (or keto) diet. This high-fat, low-carb approach to eating has become extremely popular in recent years for helping with everything from weight loss to cognition. So is it worth the hype? Like any diet, keto is great for some people and not-so-great for others. Genetics, family history, personal health goals, and so many other factors tie into what type of diet will work for an individual. The one-size-fits-all approach to diet has led way too many people down the wrong path.

Today, I’m excited to chat with Gary Taubes all about the keto diet, it’s complexities and benefits, and who might want to consider it. Gary is an award-winning science and health journalist, and co-founder and director of the Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and, most recently, The Case for Keto. Gary is a former staff writer for Discover and correspondent for Science. He has written three cover articles on nutrition and health for The New York Times Magazine, and his writing has also appeared in The Atlantic, Esquire, and numerous "best of" anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers, and is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research.

This episode is brought to you by Paleovalley, Joovv, and TrueDark.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Right now, Joovv is offering Doctor’s Farmacy listeners an exclusive discount on Joovv’s Generation 3.0 devices. Just go to Joovv.com/farmacy and use the code FARMACY. Some exclusions do apply.

Right now, TrueDark is offering podcast listeners 15% with code DRHYMAN15. Just go to truedark.com/hyman.

Here are more of the details from our interview:

How an investigative journalism piece on salt and blood pressure led to Gary’s ongoing inquiry into the obesity epidemic (9:11)

Why we get fat (13:58)

Why science mistakenly began focusing on calories, instead of hormones, to understand obesity (17:58)

The origin and perpetuation of fat shaming and obesity stigma (21:45)

There is no one-size-fits-all diet (29:02)

Using a keto (or low-carb, high-fat) diet to decrease insulin levels (37:20)

How ultra-processed, starchy refined carbohydrates are driving most of our global issues (50:15)

Would humans and the planet be healthier if we all stopped eating meat and became vegan? (52:34)

Connecting what you eat with how you feel (57:57)

Research on treating and reversing type 2 diabetes using a ketogenic diet (1:04:41)

Using a ketogenic diet to treat cancer, heart disease, heart failure, dementia, epilepsy, and more (1:17:05)

Learn more about Gary Taubes at http://garytaubes.com/ and get a copy of his book, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating at http://garytaubes.com/works/books/the-case-for-keto-2020/.

Follow Gary on Facebook @GaryTaubesAuthor, and on Twitter @garytaubes.

Exclusive Dr. Hyman+ Ask Mark Anything: Heavy Metal Toxicity

13 april 2021 | 20 min

Treating & Preventing Shingles From A Functional Medicine Perspective with Dr. George Papanicolaou

12 april 2021 | 36 min

Treating & Preventing Shingles From A Functional Medicine Perspective | This episode is sponsored by Athletic Greens and Cozy Earth

For anyone who has experienced shingles, or been around someone who has, you know this can be an incredibly painful condition. Symptoms include rash, hives, and nerve pain. Shingles are caused by the varicella-zoster virus, which is the same virus that causes chickenpox. This virus tends to hide, or almost hibernate, in nerve cells long after someone has recovered from chickenpox, and can re-emerge as shingles down the line. In this episode, Dr. Hyman sits down with Dr. George Papaicolaou to discuss why supporting the immune system is so critical when it comes to preventing and treating shingles, and much more.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

This episode is sponsored by Athletic Greens and Cozy Earth.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Cozy Earth makes it super easy to try out their products with a 30-day free trial and 10-year warranty. Plus, right now they are offering my listeners a Spring cleaning, bedroom makeover offer of $100 off their sheet set, just head over to cozyearth.com and use the code HYMAN100 at checkout.

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

The shingles-chicken pox connection

Symptoms associated with shingles, and why they are so painful

The role of the immune system in the development of shingles

The conventional vs. functional medicine approach to treating shingles

The shingles vaccine

Patients suffering from shingles who Dr. Papanicolaou has treated

How meditation and sleep hygiene supports the immune system

Additional Resources:

The New Science Of Immuno-Rejuvenation

https://drhyman.com/blog/2020/04/20/podcast-ep105/

The Secrets To Creating A Healthy Immune System

https://drhyman.com/blog/2019/02/27/podcast-ep42/

How to Protect Yourself from COVID-19: Supporting Your Immune System When You May Need It Most

https://drhyman.com/blog/2020/03/17/protect-yourself-from-covid-19/

Why Meditation Is The New Medicine

https://drhyman.com/blog/2019/02/20/podcast-ep41/

My 4-Week Celery Juice Challenge

https://www.ultrawellnesscenter.com/2019/05/03/my-4-week-celery-juice-challenge/

Is Your Acne Caused By What You're Eating?

9 april 2021 | 16 min

Is Your Acne Caused By What You're Eating? | This episode is brought to you by TrueDark

The food you eat can have a major influence on the quality of your skin. Yet, conventional medicine primarily deals with acne by lathering potions and lotions on the skin or tackling it with antibiotics or topical steroids. In fact, we spend over a billion dollars on prescriptions and over-the-counter products to cure acne. But eliminating acne is best approached as an inside job.

In this minisode, Dr. Hyman speaks with his colleagues at The UltraWellness Center about how what we eat can drive acne. They also discuss the biggest food culprits, as well as how to tell what foods might be causing an issue for you.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

Lisa Dreher is a registered dietitian who got her undergraduate nutrition degree at the Rochester Institute of Technology and completed a dietetic internship through Cornell University. Lisa first worked in the acute care hospital setting and became a Clinical Nutrition Specialist working in Pediatric Gastroenterology at the University of Rochester Medical Center. At the same time, she pursued her Master’s in Nutrition and Integrative Health from the Maryland University of Integrative Health and started practicing Integrative and Functional Nutrition in private practice before joining UWC in 2015. She has since received additional training through the Institute for Functional Medicine.

Over the past 10 years, Lisa has delivered several public health lectures on the role of food as medicine and her work has been showcased in Reader’s Digest, on National Public Radio, and she was featured in the Broken Brain 2 series. She also developed the Digestive Health and Gut Microbiome training module for the Dietitians in Integrative and Functional Medicine practice group through the Academy of Nutrition and Dietetics.

This episode is brought to you by TrueDark. Right now, TrueDark is offering podcast listeners 15% with code DRHYMAN15. Just go to truedark.com.

Find Dr. Hyman’s full-length conversation with Dr. Todd LePine, “Why Fixing The Gut Is The Key To Healing Chronic Disease ” here: https://DrMarkHyman.lnk.to/DrToddLePine

Find Dr. Hyman’s full-length conversation with Dr. Elizabeth Boham, “Treating Acne From The Inside Out” here: https://DrMarkHyman.lnk.to/5qJ6A9yu

Find Dr. Hyman’s full-length conversation with Lisa Dreher, “A Simple Diet Experiment That May Solve Most Of Your Health Issues” here: https://DrMarkHyman.lnk.to/FeJHNRJ3

Hosted on Acast. See acast.com/privacy for more information.

The Most Important Molecule for Health You Have Never Heard Of: Nitric Oxide with Dr. Louis Ignarro

7 april 2021 | 67 min

The Most Important Molecule for Health You Have Never Heard Of: Nitric Oxide | This episode is brought to you by BiOptimizers, Thrive Market, and Beekeeper’s Naturals

What if I told you one single thing could work as an anti-inflammatory, antioxidant, neurotransmitter, and vasodilator and that it helps promote memory and learning, increase arousal in both men and women, protect against sun damage and skin cancer, and regulate digestive enzymes and hormones? You’d want some of that, wouldn’t you? Well, nitric oxide is capable of all of this and more. Our bodies naturally produce this molecule but, due to lifestyle factors, some of us make more than others. Luckily for us, there are many things we can do to increase our nitric oxide levels and reap the health benefits.

Today I’m honored to sit down and talk with the man who actually discovered nitric oxide, Dr. Louis Ignarro. Dr. Ignarro is a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of nitric oxide and how it positively impacts health and longevity. His groundbreaking research on nitric oxide paved the way for—among other innovations—Viagra. He is an award-winning Distinguished Professor Emeritus of Molecular & Medical Pharmacology at the University of California, Los Angeles, and has his Ph.D. in Pharmacology with over 35 years of experience teaching.

This episode is brought to you by BiOptimizers, Thrive Market, and Beekeeper’s Naturals.

Right now, BiOptimizers is offering my community 10% off their CogniBiotics, a brain and mood-enhancing probiotic that contains specifically chosen strains with a high level of research supporting mental health and performance. Just go to cognibiotics.com/hyman and use code hyman10 at checkout.

Thrive is offering all Doctor's Farmacy listeners an amazing deal. You will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.

For a limited time, Beekeeper’s Naturals will ship you a free two-week supply of B.Immune Propolis Throat Spray—you just pay $5 dollars for shipping. To take advantage of this amazing deal, just head over to beekeepersnaturals.com/HYMAN.

Here are more of the details from our interview:

The observation that first got Dr. Ignarro thinking about nitric oxide (6:24)

How statin drugs boost nitric oxide (11:28)

The link between nitric oxide, inflammation, and antioxidants (14:39)

The surprising development of Viagra (16:18)

The many beneficial effects of nitric oxide (21:10)

How to boost nitric oxide with food and supplements (28:50)

How exercise boosts nitric oxide (44:14)

Producing nitric oxide with your breath (48:42)

Using nitric oxide to treat Covid-19 (54:02)

Learn more about Dr. Ignarro and his work at http://www.drignarro.com/. Follow Dr. Ignarro on Facebook @DrIgnarro and on Twitter @DrIgnarro.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: IBS

6 april 2021 | 18 min

How To Tell If Mercury Toxicity Is The Cause Of Your Mysterious Symptoms with Dr. Elizabeth Boham

5 april 2021 | 56 min

How To Tell If Mercury Toxicity Is The Cause Of Your Mysterious Symptoms | This episode is sponsored by ButcherBox and Kettle & Fire

Changes in environmental mercury levels have been dramatic in recent decades; industrial exposure to mercury is significant and mostly comes from coal-burning and chlor-alkali plants. The more mercury we are exposed to, the more we are likely we are to be toxic. The main ways that humans are exposed to mercury are from contaminated fish and dental amalgams or silver fillings. And while some of us are very good at detoxifying mercury and other toxins, some people have genetic variations (called polymorphisms) that make them more prone to metal toxicity. Mercury can affect nearly all your organs, especially the brain, heart, kidneys, and gut, and many chronic diseases may be caused or worsened by mercury, including neurologic disease, ADHD, autism, heart disease, autoimmune diseases, and more.

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss how they test for, diagnose, and treat mercury toxicity. Dr. Hyman also shares his own personal experience recovering from mercury poisoning.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

This episode is sponsored by ButcherBox and Kettle & Fire.

New members to ButcherBox can get two New York Strip steaks and two pounds of wild-caught Alaskan salmon for free in your first box when you sign up at Butcherbox.com/farmacy.

Kettle & Fire is now offering 25% off its bone broth plus free shipping. Just head over to kettleandfire.com/hyman and use the code HYMAN.

In this conversation, Dr. Hyman and Dr. Boham discuss:

Why mercury toxicity is often overlooked and ignored

Dr. Hyman’s personal experience with mercury poisoning

Mercury’s effects on the body

How mercury can be passed through the placenta and breast milk

Main sources of mercury, including coal-burning facilities, fish consumption, mercury dental fillings

Safely removing mercury fillings

Effectively testing for mercury levels

Patients with mercury toxicity that they have treated

Boosting your body’s natural detoxification pathways

Additional Resources:

How To Get Lethal Mercury Out Of Your System

https://drhyman.com/blog/2010/06/07/how-to-get-lethal-mercury-out-of-your-system/

Mercury Detox – A 3-Step Plan to Recover Your Health

https://drhyman.com/blog/2010/06/01/mercury-detox-a-3-step-plan-to-recover-your-health/

Mercury: Get This Heavy-Metal Poison Out of Your Body

https://drhyman.com/blog/2010/05/20/mercury-get-this-poison-out-of-your-body/

Get These Toxins Out Of Your House

https://drhyman.com/blog/2016/07/25/get-these-toxins-out-of-your-house/

Heavy Metals And Health: The Untold Story

https://drhyman.com/blog/2021/02/12/podcast-hc43/

How Lead And Other Environmental Toxins Are Affecting Us

https://drhyman.com/blog/2020/12/04/podcast-minisode65/

How Food, Farming, And Health Disparities Are Interconnected

2 april 2021 | 19 min

How Food, Farming, And Health Disparities Are Interconnected | This episode is brought to you by BetterHelp

Racial and ethnic disparities are sadly alive and well when it comes to health outcomes, land ownership, and how food is grown in the US. White farmers are at an overwhelming advantage when it comes to owning land and they see the greatest benefit from the 97% of the income generated by it. Additionally, lack of access to land and fresh food is a form of oppression that sets communities up for generational illness and strife. These are serious racial and ethnic inequalities happening in our current day and age, but they stem from the long-standing structural discrimination that our agricultural system is rooted in. In this minisode, Dr. Hyman explores these topics with Karen Washington and Leah Penniman.

Karen Washington is a farmer, activist, and food advocate. She is the Co-owner and Farmer at Rise & Root Farm in Chester, New York. In 2010, Karen Co-Founded Black Urban Growers (BUGS), an organization supporting growers in both urban and rural settings. In 2012, Ebony magazine voted her one of the 100 most influential African Americans in the country, and in 2014 Karen was the recipient of the James Beard Leadership Award. Karen serves on the boards of the New York Botanical Gardens, SoulFire Farm, the Mary Mitchell Center, Why Hunger, and Farm School NYC.

Karen shares her inspiring story of how starting a garden in her backyard in The Bronx led her to understand the bigger issues of food insecurity in underserved communities. As a former physical therapist looking into her patients’ health, she noticed Black and Brown clients were suffering with poor diet and inaccessibility to healthy foods, while white communities were not.

Leah Penniman is a Black Kreyol educator, farmer, author, and food justice activist from Soul Fire Farm in Grafton, NY. She co-founded Soul Fire Farm in 2010 with the mission to end racism in the food system and reclaim our ancestral connection to land.

As Co-Executive Director, Leah is part of a team that facilitates powerful food sovereignty programs—including farmer training for Black and Brown people, a subsidized farm food distribution program for communities living under food apartheid, and domestic and international organizing toward equity in the food system. Her book, Farming While Black: Soul Fire Farm's Practical Guide to Liberation on the Land is a love song for the land and her people.

From a young age, Leah had a deep reverence for nature and the land. This led her to learn about historical regenerative farming practices and share that knowledge with others. It also led her to a greater understanding of our food system and why it’s a major propellor in racial inequality. President Johnson’s 1865 overturn of General William Sherman’s “40 acres and a mule” Order had massive implications for the future of Black farmers that we are still feeling the consequences of today.

This episode is brought to you by BetterHelp. BetterHelp lets you get affordable counseling anytime, from anywhere. As a Doctor’s Farmacy listener you can get 10% off right now by going to betterhelp.com/drhyman.

Find Dr. Hyman’s full-length conversation with Karen Washington, “A Way Out Of Food Racism And Poverty” here: https://DrMarkHyman.lnk.to/KarenWashington

Find Dr. Hyman’s full-length conversation with Leah Penniman, “Why Food Is A Social Justice Issue” here: https://DrMarkHyman.lnk.to/LeahPenniman

The Secret To Losing Weight And Feeling Great with Dr. Rangan Chatterjee

31 mars 2021 | 75 min

The Secret To Losing Weight And Feeling Great | This episode is brought to you by Athletic Greens, Rupa Health, and Cozy Earth

If you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. It is a lack of other things in your life, though. Today on The Doctor’s Farmacy, Dr. Chatterjee and I break down the factors that contribute to overeating and eating nutrient-poor foods and look at the best methods for healthy and lasting weight loss.

Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants

to change how medicine will be practiced for years to come. His mission is to help 100

million people around the globe live better lives. He hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More—which regularly tops the Apple Podcast charts and is listened to by over 2 million people every single month. Each of Dr. Chatterjee’s four books have been Sunday Times bestsellers including his latest, Feel Great, Lose Weight, which was just published in the US & Canada.

This episode is brought to you by Athletic Greens, Rupa Health, and Cozy Earth.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Cozy Earth makes it super easy to try out their products with a 30-day free trial and 10-year warranty. Plus, right now they are offering my listeners a Spring cleaning, bedroom makeover offer of $100 off their sheet set. Just head over to cozyearth.com and use the code HYMAN100 at checkout.

Here are more of the details from our interview:

A personalized and compassionate approach to weight loss (7:39)

Why do we eat? (14:54)

Eliminating blame and shame around weight gain and weight loss (18:21)

Examining what we are hungry for (26:30)

Making your environment and home a “safe zone” (31:52)

Planning your nutritional week (40:48)

The cost, time, and skills needed to cook for yourself (42:33)

How close are you to feeling great? (54:49)

The role of exercise in weight loss (58:24)

The 3 daily habits that Dr. Chatterjee recommends (1:08:12)

Get Dr. Chatterjee’s new book, Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss at https://drchatterjee.com/feel-great-lose-weight/

Learn more about Dr. Chatterjee at https://drchatterjee.com/ and follow him on Facebook @DrChatterjee, on Instagram @drchatterjee, and on Twitter @drchatterjeeuk.

Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More

30 mars 2021 | 29 min

What Is Your Constipation Telling You About Your Overall Health And How To FIx It with Dr. George Papanicolaou

29 mars 2021 | 33 min

What Is Your Constipation Telling You About Your Overall Health And How To Fix It | This episode is sponsored by Cozy Earth and Belcampo

Constipation is an often uncomfortable and extremely prevalent condition affecting close to 80 million people. And while constipation might be common, it is definitely not normal and it can have disastrous consequences. Having healthy digestion and eliminating waste every day (ideally twice or three times a day!) is critical to your overall health. Your liver flushes out toxins and dumps them into your intestines. However, if your digestive system isn’t working optimally, then all those toxins and waste can get reabsorbed into your body. So, it makes sense that constipation has been linked to multiple diseases, including cancer and even Parkinson’s disease, plus it actually makes you feel like crap!

In this episode, Dr. Hyman sits down with Dr. George Papaicolaou to discuss the importance of getting to the root cause of constipation. They share information on the most common drivers of constipation including diet, chronic stress, antibiotic overuse, and a wide range of many other issues.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

This episode is sponsored by Cozy Earth and Belcampo.

Cozy Earth makes it super easy to try out their products with a 30-day free trial and 10-year warranty. Plus, right now they are offering my listeners a Spring cleaning, bedroom makeover offer of $100 off their sheet set, just head over to cozyearth.com and use the code HYMAN100 at checkout.

Right now, you can order Belcampo’s sustainably-raised meats to be delivered to your door using my code HYMAN at Belcampo.com/Hyman for 20% off for first-time customers.

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

Symptoms of constipation

The conventional vs. functional medicine approach to constipation

Are over-the-counter constipation remedies safe?

Why constipation can be a dangerous precursor to other health conditions

Main causes of constipation

How to heal your gut

Lifestyle practices to heal the gut

Additional Resources:

Simple Steps for Dealing with Constipation

https://drhyman.com/blog/2017/01/13/simple-steps-dealing-constipation/

How To Feed Your Gut

https://drhyman.com/blog/2018/04/13/how-to-feed-your-gut/

Are You Still Consuming Dairy

https://drhyman.com/blog/2017/07/27/still-consuming-dairy/

What Is Leaky Gut And How Can You Treat It?

https://drhyman.com/blog/2020/03/20/podcast-hc2/

Fixing The Root Causes Of Irritable Bowel Syndrome

https://drhyman.com/blog/2020/08/10/podcast-hc22/

Magical Magnesium

https://www.ultrawellnesscenter.com/2020/03/11/magic-magnesium/

Top Five Natural Remedies for Constipation

https://www.ultrawellnesscenter.com/2018/06/14/top-five-natural-remedies-for-constipation/

Healing Foods That Taste Great

26 mars 2021 | 18 min

Healing Foods That Taste Great | This episode is brought to you by Belcampo

The more we can learn about using food as medicine, the more power we have to reach our health goals. Food has the power to prevent and reverse disease; there can be so many powerful (and delicious) benefits waiting for you in each bite. There are powerful compounds in foods—like curcumin, genistein, catechins, lycopene, resveratrol, quercetin—that have medicinal impacts on the body. By keeping flavor and health benefits on the same parallel, we can feed the body, mind, and soul with each well-planned bite.

In this minisode, Dr. Hyman speaks with Chef David Bouley and Dr. William Li about how we can cook our way out of illness by aligning our foods to feed our health and get incredible flavor and variety all at once.

Among many accolades, Chef David Bouley earned several four-star reviews in The New York Times; seven James Beard Foundation awards for best restaurant and best chef; he was named “Best Chef in America” by Herald-Tribune; he received the TripAdvisor Traveler’s Choice Awards “The Best Restaurant in the United States” and #14 in the world; a 29 out of 30 rating in Zagat, and ranked #1 in New York City for many years. Chef Bouley is known as one of the most health-conscious chefs in the world, with a strong focus for diners with health concerns. He is currently contracted for a new book, Living Pantry, that will provide the building blocks for home cooking to deliver great taste and health benefits with easy execution.

William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School.

This episode is brought to you by Belcampo. Right now, you can order Belcampo’s sustainably-raised meats to be delivered to your door using my code HYMAN at Belcampo.com/Hyman for 20% off for first-time customers.

Find Dr. Hyman’s full-length conversation with Chef David Bouley, “How Chefs Can Be Doctors, and Doctors Can Be Chefs” here: https://DrMarkHyman.lnk.to/DavidBouley

Find Dr. Hyman’s full-length conversation with Dr. William Li, “Why Food Is Better Than Medication to Treat Disease” here: https://DrMarkHyman.lnk.to/DrLi

Can Regenerative Agriculture Reverse Climate Change And Chronic Disease? with Allen Williams

24 mars 2021 | 106 min

Can Regenerative Agriculture Reverse Climate Change And Chronic Disease? | This episode is sponsored by BiOptimizers, Thrive Market, and Cozy Earth

When we look at rapidly declining soil health, rising rates of depression and suicide in farmers, and our climate crisis, it can be easy to wonder how we got here. The answer is multifaceted, but a common theme of industrialized agriculture runs throughout. Today on The Doctor’s Farmacy I talk to Allen Williams about how we have strayed from beneficial regenerative farming practices to adopt destructive ones, and how to find our way back.

Allen is a founding partner of Understanding Ag, LLC and the Soil Health Academy, and is a partner in Joyce Farms, Inc. He has consulted with more than 4,000 farmers and ranchers in the US and other countries, on operations ranging from a few acres to over 1 million acres. Allen and his partners pioneered many of the early regenerative agriculture principles and practices and now teach those to farmers globally. He is a “recovering academic,” having served 15 years on the faculty at Louisiana Tech University and Mississippi State University teaching genetics and physiology. Allen has been featured in the Carbon Nation film series, Soil Carbon Cowboys, on the Dr. Oz show, ABC Food Forecast News, and in Kiss The Ground, A Regenerative Secret, The Farmer’s Footprint film series, and the Sacred Cow film series.

This episode is brought to you by BiOptimizers, Thrive Market, and Cozy Earth.

Right now, BiOptimizers is offering my community 10% off their CogniBiotics, a brain and mood-enhancing probiotic that contains specifically chosen strains with a high level of research supporting mental health and performance. Just go to cognibiotics.com/hyman and use code hyman10 at checkout.

Thrive is offering all Doctor's Farmacy listeners an amazing deal. You will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.

Cozy Earth makes it super easy to try out their products with a 30-day free trial and 10-year warranty. Plus, right now they are offering my listeners a Spring cleaning, bedroom makeover offer of $100 off their sheet set, just head over to cozyearth.com and use the code HYMAN100 at checkout.

Here are more of the details from our interview:

Allen’s experience farming in his early life (7:23)

The average experience of farmers today (14:06)

Educating farmers on the benefits of regenerative agriculture (23:47)

Six principles of soil health (30:39)

Major harms of our conventional agricultural system (44:04)

The importance of the soil microbiome and how it relates to the human microbiome (55:44)

Conventional vs. regenerative agricultural wisdom (1:03:00)

Animal agriculture and climate change (1:14:09)

Debunking a common misconception about carbon (1:26:45)

Allen’s experience working with big business through the organization Understanding Ag (1:33:10)

Learn more about Allen Williams’ work with the Soil Health Academy at https://soilhealthacademy.org/home and with Understanding Ag at https://understandingag.com/.

The Functional Medicine Approach To Oral Health with Dr. Todd LePine

22 mars 2021 | 35 min

The Functional Medicine Approach To Oral Health | This episode is sponsored by Belcampo and BetterHelp

Oral health is connected to full-body health in myriad ways. In fact, conditions ranging from obesity, diabetes, cardiovascular disease, rheumatoid arthritis, inflammatory bowel disease, and even dementia are all directly connected to poor oral health. In this episode, Dr. Hyman speaks with Dr. Todd LePine about how to address dental health from a functional medicine perspective. They discuss everything from basic oral hygiene to mercury fillings to root canals, and more. They also discuss cases they’ve treated in which there was a link between the patient’s oral health and their systemic health.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is sponsored by Belcampo and BetterHelp.

Right now, you can order Belcampo’s sustainably-raised meats to be delivered to your door using my code HYMAN at Belcampo.com/Hyman for 20% off for first-time customers.

BetterHelp lets you get affordable counseling anytime, from anywhere. As a Doctor’s Farmacy listener you can get 10% off right now by going to betterhelp.com/drhyman.

In this episode, Dr. Hyman and Dr. LePine discuss:

The link between oral health and diseases such as Alzheimer’s, dementia, diabetes, cancer, and many more

Traditional vs. biological approaches to dentistry

The dangers of metal fillings

Root canals

The connection between the mouth and the gut

How gluten can lead to weakened tooth enamel

Improving oral health through diet and nutrition

Additional Resources:

Functional Dentist Directory

askthedentist.com/directory

The International Academy of Oral Medicine and Toxicology (IAOMT)

https://iaomt.org/

The Role of the Gut-Oral Microbiome In Systemic Health - Slides

https://drhyman.com/wp-content/uploads/2021/03/The-Role-of-the-Gut_Oral-Microbiome-in-systemic-health-1.pdf

Tooth & Gums Tonic

https://www.dentalherb.com/

Therabreath

https://www.therabreath.com/

Whole Health Dentistry: Why Your Mouth Is The Key To Your Body's Health

https://www.amazon.com/Whole-Body-Dentistry-Complete-Understanding-Impact/dp/0967844312

Wellness Dentistry Network

https://wellnessdentistrynetwork.com/

The Broken Brain Podcast – The Importance of Dental Care in Whole Body Health with Dr. Steven Lin

https://drhyman.com/blog/2018/08/09/the-broken-brain-podcast-the-importance-of-dental-care-in-whole-body-health-with-dr-steven-lin-15/

Are Root Canals Dangerous? with Dr. Rouzita Rashtian, DDS

https://drhyman.com/blog/2020/11/05/bb-ep166/

Clean Mouth, Clean Brain

https://drhyman.com/blog/2019/12/03/clean-mouth-clean-brain/

How Eliminating Gluten May Improve Anxiety & Depression

19 mars 2021 | 15 min

How Eliminating Gluten May Improve Anxiety & Depression | This episode is brought to you by Kettle & Fire

When it comes to diet and health, we most often think about physical health. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia, and beyond.

In this minisode, Dr. Hyman speaks with Dr. Uma Naido about how one of the most common food offenders she sees with her patients is gluten. They discuss the correlation between anxiety and consuming gluten, even in those without celiac disease or gluten sensitivity. He also speaks with Maggie Ward to discuss why gluten sensitivity and intolerance have been on the rise in recent decades, and how to determine if it is a problem for you.

Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food as medicine space. She is a Harvard trained psychiatrist, Professional Chef and Nutrition Specialist. Her niche work is in Nutritional Psychiatry and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field.

In her role as a Clinical Scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School.

Dr. Naidoo is the author of, This is Your Brain on Food, released August 4, 2020. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.

Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. Maggie holds a master’s degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, Pediatrics and Sports Nutrition. Maggie has been counseling individuals, families, and business groups on therapeutic diets to address various health concerns for more than 15 years. Her ongoing clinical training through the Institute for Functional Medicine uses a systems biology approach when working with those who suffer from chronic and acute conditions to help them find their path to healing. She has a passion for cooking and reconnecting people with their potential to heal using whole, organic and local foods.

This episode is brought to you by Kettle & Fire. Right now, you can get 25% off Kettle & Fire bone broth plus free shipping. Just head over to kettleandfire.com/hyman and use the code HYMAN.

Find Dr. Hyman’s full-length conversation with Dr. Uma Naid, “The Science Of Mood And Your Microbiome” here: https://DrMarkHyman.lnk.to/DrUmaNaidoo

Find Dr. Hyman’s full-length conversation with Maggie Ward, “Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health?” here: https://DrMarkHyman.lnk.to/Gluten

Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy with Dr. Steven Gundry

17 mars 2021 | 59 min

Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy | This episode is brought to you by Paleovalley, ButcherBox, and Four Sigmatic

We have an energy crisis on our hands. I’m not talking about fossil fuels, I’m talking about a breakdown of the body’s internal energy systems that now affects even young adults in their prime. It might surprise you to learn that it’s not normal to feel tired all the time. Our on-the-go culture has made it the norm. But when we take a look at how the body’s mitochondria function (these are our tiny but powerful cellular energy factories) we see that so much of our modern lives is damaging our mitochondria and resulting in this energy deficit.

I’m so excited to talk to Dr. Steven Gundry about this topic on this episode of The Doctor’s Farmacy. Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age, and just released The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He also is the founder of GundryMD, a line of wellness products and supplements, and host of The Dr. Gundry Podcast.

This episode is brought to you by Paleovalley, ButcherBox, and Four Sigmatic.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

For a limited time, new subscribers to ButcherBox will receive 2 lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription at ButcherBox.com/farmacy.

Four Sigmatic is now providing an exclusive offer for Doctor’s Farmacy listeners. Receive up to 40% off on their bestselling Lion’s Mane Coffee bundles. To get this deal, just go to foursigmatic.com/hyman.

Here are more of the details from our interview:

The two main actionable drivers causing our fatigue (6:39)

Brain fog is a warning sign (10:47)

How our overuse of antibiotics drives fatigue (13:14)

Glyphosate’s negative effects on our energy production (15:53)

Environmental toxins and our health (20:16)

Common OTC drugs that can lead to inflammation, leaky gut, and more (27:14)

The mitochondria-gut connection (30:54)

The effects of being overfed and underpowered (37:54)

The Energy Paradox’s dos and don’ts of eating (41:41)

How blue light (or “junk light”) is affecting our energy and why getting a dog is good for your health (49:09)

Get a copy of Dr. Gundry’s new book, The Energy Paradox: What to Do When Your Get-Up-and Go Has Got Up and Gone here.

Learn more about Dr. Gundry at https://drgundry.com/ and follow him on Facebook @DrStevenGundry, on Instagram @DrStevenGundry, and on Twitter @DrGundry.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Insulin Resistance

16 mars 2021 | 19 min

The Functional Medicine Approach To Hypothyroidism And Hashimoto’s Disease with Dr. George Papanicolaou

15 mars 2021 | 41 min

The Functional Medicine Approach To Hypothyroidism And Hashimoto’s Disease | This episode is sponsored by Athletic Greens and Rupa Health

While thyroid disease can occur in various forms, one of the most common is called Hashimoto’s thyroiditis, an autoimmune disease where the body attacks the thyroid gland and diminishes its ability to create precious hormones—ones that impact every cell of the body. Hashimoto’s is the leading cause of hypothyroidism (an underactive thyroid) in the US, with women at much higher risk, being 7 to 8 times more likely than men to get it. Because of its autoimmune component, people with Hashimoto’s are actually at a higher risk of developing other autoimmune diseases as well. The good news is that the right diet and lifestyle choices can work wonders when it comes to treating and healing the thyroid.

In this episode, Dr. Hyman sits down with Dr. George Papaicolaou to discuss the Functional Medicine approach to diagnosing and treating hypothyroidism and Hashimoto’s disease. They also delve into common triggers of Hashimoto’s disease, and much more.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou to join The UltraWellness Center in 2017.

This episode is sponsored by Athletic Greens and Rupa Health.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

What is Hashimoto’s disease, and why is it commonly treated as a thyroid issue when it is really an autoimmune disease?

Autoimmune disease triggers, including gluten, heavy metals, stress, and more

The relationship between pregnancy and Hashimoto’s/thyroid dysfunction

Thyroid boosting and damaging foods

Thyroid testing

Symptoms of low thyroid function

Additional Resources:

Is An Underactive Thyroid To Blame For Your Mysterious Symptoms? with Dr. Elizabeth Boham

https://drhyman.com/blog/2020/03/13/podcast-hc1-2/

Ultra Thyroid Solution

https://drhyman.com/ty-thyroid/

Are You Sick and Tired? Maybe It’s Your Thyroid

https://drhyman.com/blog/2013/10/18/sick-tired-maybe-thyroid/

How Hashimoto’s Impacts Brain Function and Restoring Thyroid Health

https://drhyman.com/blog/2019/03/28/bb-ep48/

Why gluten needs to go if you have Hashimoto’s

https://drhyman.com/blog/2019/10/08/why-gluten-needs-to-go-if-you-have-hashimotos/

Is Your Environment Harming Your Thyroid?

https://drhyman.com/blog/2017/06/16/environment-harming-thyroid/

Thyroid Nourishing Recipes

https://www.ultrawellnesscenter.com/2018/03/26/thyroid-nourishing-recipes/

The Pegan Diet: Eat To Boost Mood

12 mars 2021 | 17 min

Is Climate Change Fixable? A Conversation With California’s EPA Secretary with Jared Blumenfeld

10 mars 2021 | 61 min

Is Climate Change Fixable? A Conversation With California’s EPA Secretary | This episode is brought to you by BiOptimizers, Thrive Market, and Beekeepers Naturals

We’re divorced from nature and disconnected from wild places. I think this has really hurt us in multiple ways, some of which we are still figuring out, but especially in the way it’s allowed people to desecrate the land, air, and water we rely on for life. Yet people are so resistant to acknowledging climate change and what needs to be done. This could be because of the doom-and-gloom approach many folks take that can be outright depressing or the overwhelming amount of inputs that cause people to simply shut down. It might also just be hard to wrap our heads around how it’s possible to destroy something as vast as the ocean and sky.

Today on The Doctor’s Farmacy, I’m hoping to provide you with a different perspective on climate change revolving around hope and positivity. Yes, we still have a long way to go, but we’re seeing some great initiatives and outcomes in places like California where the climate and environment are deemed worthy investments. My guest today is the perfect person to share about those projects, challenges, and victories. Jared Blumenfeld is California’s Secretary for Environmental Protection. Appointed by Governor Gavin Newsom in January, he is one of America’s most innovative environmental leaders, with more than 25 years of environmental policy and management experience at the local, national and international levels.

This episode is brought to you by BiOptimizers, Thrive Market, and Beekeepers Naturals.

Right now, BiOptimizers is offering my community 10% off their CogniBiotics, a brain and mood-enhancing probiotic that contains specifically chosen strains with a high level of research supporting mental health and performance. Just go to cognibiotics.com/hyman and use code hyman10 at checkout.

Thrive is offering all Doctor's Farmacy listeners an amazing deal. You will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.

Through the end of March, you can get a free three pack of Beekeepers Naturals B.LXR Brain Fuel when you visit beekeepersnaturals.com/HYMAN. You just pay $5 for shipping and if you don't love it they will refund your $5 no questions asked.

Here are more of the details from our interview:

How Jared became interested in environmental issues (7:22)

The detrimental effects of our disconnection from nature (10:41)

Simultaneously holding hope and grief around climate change (15:24)

The 50th anniversary of The Clean Air Act (21:12)

The importance of legal projections, political will, incentivizing good behavior, and punishing bad behavior (24:15)

The unequal effects of climate change (26:13)

Taking bold action to address climate change and decarbonizing our economy (31:37)

How soil can save the earth (40:58)

Supporting farmers through legislative incentives (45:54)

How to promote regenerative agricultural practices (54:37)

Listen to Jared Blumenfeld’s podcast, Podship Earth at https://www.podshipearth.com/about.

Exclusive Dr. Hyman+ Ask Mark Anything: COVID-19 Vaccine, Functional Medicine, And More

9 mars 2021 | 20 min

How To Prevent And Treat Gestational Diabetes With Functional Medicine with Dr. Elizabeth Boham

8 mars 2021 | 32 min

How To Prevent And Treat Gestational Diabetes With Functional Medicine | This episode is sponsored by AquaTru and BetterHelp

Gestational diabetes affects up to 10% of women during pregnancy. It can have long-term adverse effects for both the mother and the child. Not only does it put the baby at risk for above-average birth weight, but gestational diabetes in the mother can also lead to increased risk of insulin resistance, diabetes, and weight gain for the child in adulthood. It can also lead to higher rates of type 1 and type 2 diabetes post-pregnancy for the mother.

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the Functional Medicine approach to preventing and treating gestational diabetes. They discuss the common drivers of gestational diabetes, why pre-diabetes in the mother is also a concern, and much more.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

This episode is sponsored by AquaTru and BetterHelp.

We need clean water not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AquaTru water filter at a special price at www.drhyman.com/filter.

BetterHelp lets you get affordable counseling anytime, from anywhere. They’ll match you with a licensed, professional therapist based on your unique needs. As a Doctor’s Farmacy listener you can get 10% off right now by going to betterhelp.com/drhyman.

In this conversation, Dr. Hyman and Dr. Boham discuss:

How gestational diabetes affects the child, in infancy and into adulthood

Pre-diabetes and pregnancy

Foods to eat and to avoid during pregnancy

Conventional testing and diagnosis of gestational diabetes

Populations with increased risk for diabetes and gestational diabetes

Important nutrients for metabolic flexibility

How to find a quality prenatal vitamin

Additional Resources:

How Out of Control Blood Sugar Contributes to Body Fat, Brain Fog, and Alzheimer’s with Dr. Ronesh Sinha

https://drhyman.com/blog/2019/12/13/bb-ep84/

Nutrition Tips for a Healthy Pregnancy

https://www.ultrawellnesscenter.com/2018/11/01/nutrition-tips-for-a-healthy-pregnancy/

Pregnancy in the COVID Era

https://www.ultrawellnesscenter.com/2021/01/14/pregnancy-in-the-covid-era/

Overcoming Postpartum Depression

https://www.ultrawellnesscenter.com/2019/01/16/overcoming-postpartum-depression/

Getting Ready for Baby: How to Optimize Your Health for Fertility and Beyond with Dr. Afrouz Demeri

https://drhyman.com/blog/2019/11/21/bb-ep81/

The Pegan Diet: Eat For Gut Health

5 mars 2021 | 16 min

Becoming Nobody: The Key To Freedom And Happiness with Rameshwar Das

3 mars 2021 | 76 min

Becoming Nobody: The Key To Freedom And Happiness | This episode is brought to you by Paleovalley, Joovv, and Athletic Greens

Our higher and lower-self are always around, but who are we listening to most of the time? Who is having the conversation in our heads? Taking a deeper look at my level of awareness led me to study Buddhism in college and though I changed course to pursue a career in medicine, spiritual growth has always remained a passion for me. I think as humans we need a mass recognition that we are all one; we need to see that inside we’re all the same. Learning from others is a key part of the journey to greater awareness and there are so many teachers I’ve found throughout my life that have helped me do that. Today’s guest on The Doctor’s Farmacy is one of them.

Rameshwar Das has been navigating a spiritual path for 50 years. Ramesh met Ram Dass in 1968 and spent time with Neem Karoli Baba in India from 1970-72. He learned Vipassana meditation from Goenka in India. Ramesh has worked as an artist, photographer, environmentalist, and writer. He has collaborated on many projects with Ram Dass over the years, including the original Be Here Now, and the Love Serve Remember recordings, and is co-author with Ram Dass on three books, Be Love Now, Polishing the Mirror, and Being Ram Dass.

This episode is brought to you by Paleovalley, Joovv, and Athletic Greens.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Right now, Joovv is offering Doctor’s Farmacy listeners an exclusive discount on Joovv’s Generation 3.0 devices. Just go to Joovv.com/farmacy and use the code FARMACY. Some exclusions do apply.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Here are more of the details from our interview:

The cultural influence of Ram Dass’ book Be Here Now (6:21)

Ram Dass’ heart-opening introduction to Maharaji Neem Karoli Baba (9:33)

Maharaji Neem Karoli Baba simple teachings to love and serve everybody, including yourself (15:05)

Maharaji Neem Karoli Baba’s LSD trips, the surprising lack of effects from the drugs, and what it implies about the ego and the soul (21:33)

Ram Dass’ personal journey and teachings around getting out of the ego (31:00)

Becoming Nobody, the documentary about Ram Dass’ life, and the practices that sustained him (33:50)

How Ram Dass approached life after his stroke, aging, and death (40:13)

The infinite soul and impermanence of life (44:18)

Developing a loving awareness of your higher self (56:41)

Applying Ram Dass’ teaching and wisdom to today’s world (1:02:37)

Get a copy of Being Ram Dass at https://www.amazon.com/Being-Ram-Dass/dp/1683646282/ref=sr_1_1?dchild=1&keywords=being+ram+dass&qid=1611259838&sr=8-1

Treating Adult Acne & Rosacea From The Inside Out with Dr. Todd LePine

1 mars 2021 | 44 min

Treating Adult Acne & Rosacea From The Inside Out | This episode is sponsored by ButcherBox and AquaTru

Our skin is a reflection of what’s going on with our health beneath the surface; skin problems often signal that something is off in our body. Acne rosacea is an inflammatory condition that affects about 10% of adults. While conventional medicine typically treats acne rosacea by prescribing lotions and potions, Functional Medicine seeks to get at the problem’s root cause. In this episode, Dr. Hyman sits down with Dr. Todd LePine to talk about common drivers of acne rosacea, why it is frequently related to gut health, and how they treat patients with this condition.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is sponsored by ButcherBox and AquaTru.

For a limited time, new members to ButcherBox can get 2 lbs of free ground beef in every ButcherBox order by signing up today at ButcherBox.com/farmacy.

We need clean water not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AquaTru water filter at a special price at drhyman.com/filter

In this episode, Dr. Hyman and Dr. LePine discuss:

Acne rosacea triggers including alcohol consumption, small intestinal bacterial overgrowth (SIBO), leaky gut, and more

Traditional vs functional medicine treatments for acne rosacea

Increased skin mite density in people with rosacea

Healing the skin from the inside out

Why sun exposure can worsen rosacea

How low stomach acid can exacerbate rosacea

Foods that can exacerbate and improve rosacea

Patient cases

Additional Resources:

Treating Acne From The Inside Out with Dr. Elizabeth Boham

https://drhyman.com/blog/2020/05/28/podcast-hc12/

The Most Common Underlying Causes of Acne: Minisode #16

https://drhyman.com/blog/2020/11/23/bb-minisode16-2/

Healing Psoriasis From The Inside Out with Dr. Todd LePine

https://drhyman.com/blog/2020/10/16/podcast-hc27/

9 Strategies for Glowing, Vibrant Skin

https://drhyman.com/blog/2015/10/28/9-strategies-for-glowing-vibrant-skin/

Got Acne? What You Put IN Your Body is More Important Than What You Put on Your Skin

https://www.ultrawellnesscenter.com/2019/08/01/got-acne-what-you-put-in-your-body-is-more-important-than-what-you-put-on-your-skin/

The Pegan Diet: Leverage Personalized Nutrition For Optimal Health

26 februari 2021 | 20 min

Why Eliminating Meat From Our Diet Isn’t The Solution To Climate Change with Anya Fernald

24 februari 2021 | 74 min

Why Eliminating Meat From Our Diet Isn’t The Solution To Climate Change | This episode is brought to you by BiOptimizers, Thrive Market, and BLUBlox

Human health is dependent on planetary health. A healthy planet coincides with healthy animals; when we look at the way public health and our climate have changed with the industrialization of agriculture, animals are a key focus. We often hear the argument that in order to solve climate change we need to stop eating meat. What these people aren’t realizing is that animal agriculture done right is actually part of the solution. That is a big stipulation because the methods used to raise meat can make or break our climate crisis and our health.

I’m thrilled to sit down today with Anya Fernald to discuss the ins and outs of regenerative farming and animal practices. Anya Fernald is the co-founder and CEO of Belcampo. Belcampo operates 27,000 acres of organic farmland in California and processes its own livestock for sale in its own butcher shops and restaurants. Anya has two decades of leadership and entrepreneurship experience in high-quality, organic and premium foods. Given her expertise on meat and leadership within the meat industry, Anya has been profiled in The New Yorker and The New York Times, and has served as a regular judge on Iron Chef America on The Food Network since 2009. She has been recognized as one of Inc. Magazine’s 100 Female Founders, one of the 40 under 40 by Food & Wine, and was named a Nifty Fifty by The New York Times.

This episode is brought to you by BiOptimizers, Thrive Market, and BLUBlox.

Right now you can try BiOptimizers Magnesium Breakthrough for 10% off, just go to bioptimizers.com/hyman and use the code HYMAN10 at checkout.

Thrive is offering all Doctor's Farmacy listeners an amazing deal. You will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.

Right now BLUblox is offering Doctor’s Farmacy listeners 20% off. Just go to blublox.com/hyman and use code HYMAN20. BLUblox also offers free and fast shipping globally.

Here are more of the details from our interview:

Anya’s childhood love of cooking, her early career in the culinary world, and experiences working in Europe (8:19)

Anya’s transition away from vegetarianism (12:16)

The value of low and slow animal farming (15:44)

How beef came to be villainized and why it isn’t the enemy (21:05)

Animal wellness and its connection to human wellness (30:38)

Why animal agriculture is needed to restore our ecosystems (36:25)

Is a regenerative burger better or worse for the climate than an Impossible burger? (42:44)

Why over a third of meat is thrown away in the United States (44:34)

Scaling regenerative agriculture (49:09)

The top policy recommendations Anya would make to improve agriculture (1:01:25)

For a limited time, Belcampo is offering Doctor’s Farmacy listeners a 20% discount for new customers using the code FARMACY20 at belcampo.com (exclusions do apply).

Follow Belcampo on Facebook @belcampomeatco, on Instagram @belcampomeatco, and on Twitter @BelcampoMeat.

Follow Anya on Facebook @anyaf, on Instagram @anyafernald, and on Twitter @anyafernald.

Ask Mark Q&A #9: Protein, Allergies, Lowering Cholesterol, And More

23 februari 2021 | 48 min

Autism: Getting To The Root Cause With Functional Medicine with Dr. George Papanicolaou

22 februari 2021 | 47 min

Autism: Getting To The Root Cause With Functional Medicine | This episode is sponsored by Athletic Greens and Betterhelp

Rates of autism have skyrocketed over the years, from an estimated 1 child in 5,000 in the 1960s and 1970s to just 1 in 54 kids today. The diagnosis of autism can be shocking and difficult for parents and families which may leave them feeling isolated, alone, helpless, and hopeless, but it doesn’t have to be that way. While we don’t have all the answers, and more research is needed to identify and validate the causes and treatment of autism, there are new signs of hope. And there is no such thing as “autism.” Rather there are “autisms”—different patterns of biological dysfunction unique to each child that result in multiple insults to the brain that all manifest with symptoms we call autism. Like every condition or illness, the key is to dig into the layers and peel the onion to discover what is really happening. It is not usually one thing but a collection of insults, toxins, and deficiencies piled on susceptible genetics that leads to autism.

In this episode, Dr. Hyman sits down with Dr. George Papaicolaou to discuss the Functional Medicine approach to treating children with autism. They also share specific patient stories that they have treated.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou to join The UltraWellness Center in 2017.

This episode is sponsored by Athletic Greens and Betterhelp.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Betterhelp lets you get affordable counseling anytime, from anywhere. They’ll match you with a licensed, professional therapist based on your unique needs. As a Doctor’s Farmacy listener you can get 10% off right now by going to betterhelp.com/drhyman.

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

The significant rise in autism cases

Recent changes to environmental factors, including food and toxins

The role of inflammation in autism

Conventional vs functional medicine treatment of autism

Sleep and behavioral issues in children with autism

Autism, gut health, and mitochondrial dysfunction

Eliminating gluten and dairy

Additional Resources:

New Science-Based Approaches to Treating Autism with Dr. Theresa Lyons

https://drhyman.com/blog/2019/05/09/bb-ep54/

A Functional Medicine Approach to Autism

https://www.ultrawellnesscenter.com/2017/09/08/a-functional-medicine-approach-to-autism/

Improving Autism Spectrum Disorders (ASD): Does a Gluten and Dairy Free Diet Really Make a Difference?

https://www.ultrawellnesscenter.com/2017/08/21/improving-autism-spectrum-disorders-asd-does-a-gluten-and-dairy-free-diet-really-make-a-difference/

Dr. Elizabeth Boham on The Doctor’s Farmacy: How to Find the Real Cause of Your Disease and How to Fix It

https://www.ultrawellnesscenter.com/2019/11/04/dr-boham-on-the-doctors-farmacy-how-to-find-the-real-cause-of-your-disease-and-how-to-fix-it/

Hosted on Acast. See acast.com/privacy for more information.

The Pegan Diet: Eat Like A Regenetarian

19 februari 2021 | 18 min

Reflections On Living An Authentic Life with Matthew McConaughey

17 februari 2021 | 61 min

Reflections On Living An Authentic Life | This episode is brought to you by Paleovalley, ButcherBox, and Four Sigmatic

I was lucky enough to learn at a young age that we can write our own stories. We can become the authors of our own lives instead of the victims—living authentically is a cornerstone of that process. Throughout life we’re posed with obstacles, successes, and everything in between. My guest on today’s episode of The Doctor’s Farmacy, the one and only Matthew McConaughey, shares how challenging events (redlights) can provide us with the opportunity for growth and success (greenlights), which is the focus of his new book Greenlights.

Academy Award–winning actor Matthew McConaughey is a husband, father of three children, and a loyal son and brother. He considers himself a storyteller by occupation, believes it’s okay to have a beer on the way to the temple, feels better with a day’s sweat on him, and is an aspiring orchestral conductor. In 2009, Matthew and his wife, Camila, founded the just keep livin Foundation, which helps at-risk high school students make healthier mind, body, and spirit choices. In 2019, McConaughey became a professor of practice at the University of Texas at Austin, as well as Minister of Culture/M.O.C. for the University of Texas and the City of Austin. McConaughey is also brand ambassador for Lincoln Motor Company, an owner of the Major League Soccer Club Austin FC, and co-creator of his favorite bourbon on the planet, Wild Turkey Longbranch.

This episode is brought to you by Paleovalley, ButcherBox, and Four Sigmatic.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

When you sign up for ButcherBox today, you can get 2 lbs of wild-caught Alaskan salmon free in your first box. Just go to butcherbox.com/farmacy.

Four Sigmatic is now providing an exclusive offer for Doctor’s Farmacy listeners. Receive up to 40% off on their bestselling Lion’s Mane Coffee bundles. To get this deal, just go to foursigmatic.com/hyman.

Here are more of the details from our interview:

What Matthew found when he looked back on the journals he kept over 30 years (8:12)

The science of satisfaction (11:25)

Being an author vs. victim of your life (14:16)

Reframing selfishness (16:28)

Matthew’s recurring dream and what he did to follow it (23:16)

The transformative wrestling match that Matthew inadvertently found himself participating in (29:36)

Prioritizing what matters most to you (42:08)

How relinquishing need can bring in more (48:09)

The power of journaling and writing down your thoughts (49:10)

Get a copy of Matthew’s book, Greenlights at https://greenlights.com/.

Follow Matthew on Facebook @MatthewMcConaughey, on Instagram @officiallymcconaughey, and on Twitter @McConaughey.

Heavy Metals And Health: The Untold Story with Dr. Elizabeth Boham

15 februari 2021 | 50 min

Heavy Metals And Health: The Untold Story | This episode is sponsored by Joovv and AquaTru

We live in an environment steeped in chemicals that our bodies were not designed to process. When it comes to toxins one plus one does not equal two. There is a compounded effect. Chronic toxicity can wreak havoc on our health and result in symptoms ranging from fatigue to sleep and skin issues. It can also be related to autoimmune issues, diabetes, hypertension, Parkinson’s, Alzheimer’s, autism, and many other conditions. Unfortunately, conventional medicine rarely examines the role of toxic load when it comes to treating these conditions.

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the Functional Medicine approach to assessing a patient's toxic load and supporting the body to detoxify and reduce high levels of heavy metals. They also share their personal experiences treating patients in this area.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

This episode is sponsored by Joovv and AquaTru.

Right now, Joovv is offering Doctor’s Farmacy listeners an exclusive discount on Joovv’s Generation 3.0 devices. Just go to Joovv.com/farmacy and use the code FARMACY. Some exclusions do apply.

This episode is sponsored by AquaTru. We need clean water not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AquaTru water filter at a special price at www.drhyman.com/filter.

In this conversation, Dr. Hyman and Dr. Boham discuss:

How heavy metals affect the immune system, gut health, chronic disease, and more

Concerns over metal dental fillings

Testing heavy metal levels

Lead exposure in our environment

Optimizing your detoxification system with food

Patients cases they have treated

Heavy metal chelator treatment

Additional Resources:

How To Optimize Your Body’s Detoxification System with Maggie Ward

https://drhyman.com/blog/2020/10/26/podcast-hc28/

How Lead And Other Environmental Toxins Are Affecting Us

https://drhyman.com/blog/2020/12/04/podcast-minisode65/

How Environmental Toxins in Our Water, Air, and Products Wreak Havoc on Our Immune System with Dr. Aly Cohen

https://drhyman.com/blog/2020/05/18/bb-ep112/

The Pegan Diet: Have Fats With Every Meal

12 februari 2021 | 14 min

The History Of Our Food System: What’s Wrong And How To Fix It with Mark Bittman

10 februari 2021 | 67 min

The History Of Our Food System: What’s Wrong And How To Fix It | This episode is brought to you by Bioptimizers, Thrive Market, and Athletic Greens

What do wealth inequality, chronic disease, climate change, and the industrialization of agriculture all have in common? The answer is food, and more specifically our food system. Very few people are able to connect the dots between some of the world’s most pressing issues in a way that lets us see the big picture. My guest on today’s episode of The Doctor’s Farmacy, Mark Bittman, is someone who does exactly that in an effort to achieve a different future for food.

Mark Bittman is the author of thirty acclaimed books, including How to Cook Everything and the #1 New York Times bestseller, VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health... for Good. He was a New York Times columnist for more than two decades and has hosted four TV series, including the Emmy-winning Years of Living Dangerously. He is currently on the faculty of Columbia University and is the editor in chief of the blog The Bittman Project, and his most recent book is Animal, Vegetable, Junk: A History of Food, from Sustainable to Suicidal.

This episode is brought to you by Bioptimizers, Thrive Market, and Athletic Greens.

Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to bioptimizers.com/hyman and use the code HYMAN10 at checkout.

Thrive is offering all Doctor's Farmacy listeners an amazing deal. You will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Here are more of the details from our interview:

Answering the question, what would a good food system look like? (9:29)

Looking back at the development and resulting consequences of our agricultural system (11:17)

Tracing today’s wealth inequality, food industrialization, and monocrop culture back to the agricultural pursuits of the nineteenth century (18:27)

Making measurable, incremental change to improve our modern food system (29:43)

What individuals can do to improve our food system (32:26)

The cost of failing to name that we are in a national food crisis (33:34)

Is Big Food rethinking its role in our food system? (38:29)

Incentivizing regenerative agriculture, nationally and internationally (40:46)

Improving national food policy (48:08)

The link between agriculture and climate change, and the role of animal production in climate change (50:30)

Learn more about Mark Bittman at https://www.markbittman.com/ and get his new book, Animal Vegetable Junk: A History of Food, From Sustainable to Suicidal at https://www.markbittman.com/book-covers-descriptions/yd23vsv00b8bbc0c5rupl6fzq5ofka.

Access Mark Bittman’s newsletter The Bittman Project at https://www.bittmanproject.com/.

Follow Mark on Facebook @markbittman, on Instagram @markbittman, and on Twitter @bittman.

Articles referenced:

Long-latency deficiency disease: insights from calcium and vitamin D https://pubmed.ncbi.nlm.nih.gov/14594776/

Paradigm Shift: The End of “Normal Science” in Medicine

https://drhyman.com/blog/2010/12/21/paradigm-shift-the-end-of-normal-science-in-medicine/

Ask Mark Q&A #8: Vitamins, Acid Reflux, Intermittent Fasting, And More

9 februari 2021 | 56 min

Addressing The Root Causes Of Childhood Obesity with Dr. Elizabeth Boham

8 februari 2021 | 42 min

Addressing The Root Causes Of Childhood Obesity | This episode is sponsored by Beekeepers Naturals and BLUblox

Our children are unfortunately being born into a toxic food environment. Currently, a third of American kids are overweight or obese and in addition to rising rates of childhood obesity, we are also seeing a significant increase in type 2 diabetes in children. Overweight children not only face unfair stigma and judgment, but they are also more prone to battling weight issues in adulthood. Yet, food manufacturers continue to produce and peddle junk to our children that we loosely call food. The good news is that you have control over what foods you bring into your home and the type of modeling you provide for your children when it comes to what to eat.

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the Functional Medicine approach to combating childhood obesity and they share patient cases they have treated related to childhood obesity.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

This episode is sponsored by Beekeepers Naturals and BLUblox.

Beekeepers Naturals is offering Doctor’s Farmacy listeners 15% off your first order. Go to beekeepersnaturals.com/hyman or use code HYMAN at checkout to claim this deal.

Right now BLUblox is offering Doctor’s Farmacy listeners 20% off. Just go to blublox.com/hyman and use code HYMAN20. BLUblox also offers free and fast shipping globally.

In this conversation, Dr. Hyman and Dr. Boham discuss:

Optimal birth weight

Should we feed children “kids food”?

Why prevention is so important when it comes to childhood obesity

Food marketing aimed at children

BMI measurements for childhood obesity

The danger of sugar-sweetened beverages, including juices, sports drinks, and soda

The benefits of breastfeeding

The recommended amount of screen time per age bracket

The link between sleep and weight gain

Making your home a safe zone for your children

Additional Resources

5 Ways To Raise Healthy Eaters

https://drhyman.com/blog/2016/08/18/5-ways-to-raise-healthy-eaters/

Raising Healthy Eaters - Part I

https://drhyman.com/blog/2012/11/20/raising-healthy-eaters-part-i/

Fed Up movie

https://www.youtube.com/watch?v=ceRFvhlcsiY

How Food Marketing Is Making Us Sick and Fat

https://drhyman.com/blog/2018/10/30/podcast-ep25/

How To Improve School Lunches, Grades, And Behavior At No Extra Cost

https://drhyman.com/blog/2020/04/27/podcast-ep107/

Food Fix

foodfixbook.com

The Pegan Diet: Eat Your Meat As Medicine

5 februari 2021 | 29 min

Returning To Ancient Remedies To Promote Health with Dr. Josh Axe

3 februari 2021 | 54 min

Returning To Ancient Remedies To Promote Health | This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens

Modern medicine has come a long way, there’s no doubt about it. But our ancient ancestors had an in-depth understanding of how to use food and plants as medicine and this wisdom still holds true today. Our conventional medical system heavily relies on prescription medication to silence, or “manage,” symptoms. I call this the “pill-for-ever-ill” model of medicine. This often turns into a lifelong dependence without ever getting to the root of the problem. If we instead look at where the imbalance is stemming from and use a variety of tools to treat it—like food, stress reduction, herbs, etc.—we can see profound improvements and, many times, a reversal of disease.

I was so happy to connect with Dr. Josh Axe to talk more about how ancient remedies can help us create the vibrant health we deserve and avoid lifelong health struggles. Dr. Axe is a certified doctor of natural medicine, a doctor of chiropractic, and a clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of Keto Diet, Eat Dirt, and Collagen Diet and author of the book Ancient Remedies. He is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health websites in the world today.

This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

When you sign up for ButcherBox today, you can get 2 lbs of wild-caught Alaskan salmon free in your first box. Just go to butcherbox.com/farmacy.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Here are more of the details from our interview:

The health crisis in Dr. Axe’s family that led to his interest in ancient remedies (6:32)

Our modern healthcare system’s overreliance on pharmaceuticals (11:30)

Getting to the root cause of hypothyroidism (14:23)

How many pharmaceutical drugs result in nutrient depletion (16:21)

Antibiotics in our food (18:08)

Ancient practices of using food as medicine (26:06)

Personalized medicine, using spices and herbs to optimize health, and how emotions drive disease (32:39)

Supporting our immune system to make ourselves more resilient to COVID-19, in addition to other illness and disease (35:53)

The benefits of the CBD compound (41:41)

Ancient remedies for PCOS, cancer, and hypothyroidism (44:50)

Learn more about Dr. Josh Axe at https://draxe.com/ and get his book, Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History Hardcover at https://www.amazon.com/gp/product/0316496456.

Follow Dr. Axe on Facebook @DrJoshAxe and on Instagram @drjoshaxe.

Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? with Dr. Todd LePine

1 februari 2021 | 47 min

Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? | This episode is sponsored by Athletic Greens and Dr. Hyman's Sleep Master Class.

Most people are familiar with certain histamine conditions, such as the development of a welt from a bee sting or hives from a peanut allergy. However, symptoms ranging from brain fog to digestive problems, menstrual cycle problems, nausea, vomiting, edema, palpitations, and anxiety can all also result from issues of histamine intolerance. Unfortunately, this issue commonly goes undiagnosed, often resulting in years of ongoing frustration and suffering among individuals struggling to find the cause of their mysterious symptoms.

In this episode, Dr. Hyman sits down with Dr. Todd LePine to talk about how they work with patients to get to the root cause of histamine intolerance. They discuss the rising prevalence of mast cell activation syndrome (MCAS), how gut health influences histamine, and much more.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is sponsored by Athletic Greens and Dr. Hyman’s Sleep Master Class.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

In this modern world we place too much value on staying busy and deprioritizing sleep, which is why Dr. Hyman created his first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. Get free access to Dr. Hyman’s Sleep Master Class at drhyman.com/sleep.

In this episode, Dr. Hyman and Dr. LePine discuss:

Symptoms of histamine intolerance

The rising prevalence of Mast Cell Activation Syndrome (MCAS), and the effect of EMFs on mast cells

Histamine producing foods, and the connection between histamine intolerance and leaky gut

Testing and diagnosis of histamine intolerance

Pharmaceutical drugs that drive histamine intolerance

Nutrients that support histamine balance

Patient cases

Additional Resources:

The Functional Medicine Approach To Ending Migraines

https://drhyman.com/blog/2020/12/11/podcast-hc34/

What Is Leaky Gut And How Can You Treat It?

https://drhyman.com/blog/2020/03/20/podcast-hc2/

A Simple Diet Experiment That May Solve Most Of Your Health Issues

https://drhyman.com/blog/2020/08/22/podcast-hc24/

How To Recover From Chronic Lyme And Tick Disease

https://drhyman.com/blog/2020/05/21/podcast-hc11/

The Pegan Diet: Use Food As Your Farmacy

29 januari 2021 | 38 min

The Real Story About COVID Vaccines: What We Know, What We Don’t with Dale Harrison

27 januari 2021 | 115 min

The Real Story About COVID Vaccines: What We Know, What We Don’t | This episode is brought to you by Bioptimizers, Thrive Market, and Athletic Greens.

There’s no way around it, we’re being bombarded by an insane amount of information when it comes to COVID-19, and not all of it makes sense. As vaccines make their way across the country, the questions are only increasing and it can feel overwhelming to find answers from expert sources. While we don’t have all the answers, we are learning more every day. We’ve seen that for people 15 and older, COVID-19 can double our risk of dying this year. And while we know chronic disease puts us at an increased risk for severity and death, we don’t know why some perfectly healthy people still can’t fight this virus off. We’re seeing that vaccines will be a dramatic help for this virus, helping to reduce the risk of severe symptoms and death, but that they won’t stop transmission.

I really wanted to talk to someone in-depth about where we are with COVID-19, what we can count on with the vaccines, and what we still don’t know. I knew Dale Harrison would be the perfect scientist to help me break down this topic. Dale is a senior executive with more than 20 years of experience in the biotech industry. He has held multiple VP and C-level positions with companies in the research tools and molecular diagnostics sectors. Dale currently works as a consultant with companies that are developing new clinical diagnostic platforms, including a company developing a CRISPR-based COVID test for the OTC market, and a metagenomics-based NGS platform for infectious disease testing in the human transplant market.

This episode is brought to you by Bioptimizers, Thrive Market, and Athletic Greens.

Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to bioptimizers.com/hyman and use the code HYMAN10 at checkout.

Thrive is offering all Doctor's Farmacy listeners an amazing deal. You will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Here are more of the details from our interview:

How COVID-19 vaccines are different from traditional vaccines (9:07)

COVID risk considerations for young and healthy individuals (17:22)

Unique elements of the AstraZeneca vaccine study, what vaccine effectiveness means, and why you can still spread the virus even if you are vaccinated (32:17)

How the COVID vaccine is different from the measles and polio vaccines (38:10)

What we do and do not know about potential short-term and long-term reactions to the vaccine (45:39)

What the COVID vaccine does and does not protect against (58:30)

The four things needed to achieve herd immunity and why Dale does not think it is realistic to think we will reach it (1:02:23)

Weighing the effectiveness of wearing masks and social distancing (1:10:32)

Vaccine mandates (1:27:25)

How regularly will vaccination be needed to maintain immune protection? (1:33:59)

Vaccine supply concerns and considerations (1:37:07)

Protecting yourself from COVID-19 through diet, sleep, stress reduction, and other therapies (1:50:33)

Subscribe to Dale’s Covid Updates Newsletter at https://dalewharrison.substack.com/ and access articles he’s written below:

Results from the AstraZeneca/Oxford Vaccine Trials

https://dalewharrison.substack.com/p/results-from-the-astrazenecaoxford

Pfizer Vaccine Report to FDA

https://dalewharrison.substack.com/p/pfizer-vaccine-report-to-fda

Covid Vaccines Confer No Sterilizing Immunity

https://dalewharrison.substack.com/p/covid-vaccines-confer-no-sterilzing

New UK Coronavirus Variant

https://dalewharrison.substack.com/p/new-uk-coronavirus-variant

Covid – YEAR 1

https://dalewharrison.substack.com/p/covid-year-1

Covid Testing & Autoimmune Disease

https://dalewharrison.substack.com/p/covid-testing-and-autoimmune-disease

Masks – Choosing Masks & Eye Protection for Covid-19

https://dalewharrison.substack.com/p/masks

Hosted on Acast. See acast.com/privacy for more information.

Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? with Dr. Elizabeth Boham

25 januari 2021 | 42 min

Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? | This episode is sponsored by Kettle & Fire and Dr. Hyman’s Sleep Master Class

PCOS, or polycystic ovarian syndrome, affects between 5 to 10 percent of all women. PCOS symptoms include irregular or heavy periods, acne, facial hair, scalp hair loss, increased belly fat, and increased levels of testosterone. It is also strongly correlated with infertility. While conventional medicine typically views PCOS as a gynecological issue, it is actually commonly driven by things such as diet, environmental toxins, genetics, and more.

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the Functional Medicine approach to treating patients with PCOS. They delve into topics including the relationship between PCOS and insulin resistance, gut health, and much more.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

This episode is sponsored by Kettle & Fire and Dr. Hyman’s Sleep Master Class.

Right now, you can get 25% off Kettle & Fire bone broth plus free shipping. Just head over to kettleandfire.com/hyman and use the code HYMAN.

In this modern world we place too much value on staying busy and deprioritizing sleep, which is why Dr. Hyman created his first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. Get free access to Dr. Hyman’s Sleep Master Class at drhyman.com/sleep.

In this conversation, Dr. Hyman and Dr. Boham discuss:

The continuum of symptoms that can occur with PCOS

The role that insulin and insulin resistance plays in PCOS

How conventional medicine treats PCOS

Common drivers of PCOS, including diet, environmental toxins, genetics, and more

The hormone/gut microbiome connection

The Functional Medicine approach to treating and testing for PCOS

How dairy affects hormones and can cause acne and digestion problems

PCOS and infertility

Additional Resources

The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

https://www.amazon.com/Fertility-Diet-Groundbreaking-Research-Ovulation/dp/0071627103

A Simple Diet Experiment That May Solve Most Of Your Health Issues with Lisa Dreher

https://drhyman.com/blog/2020/08/22/podcast-hc24/

Clara’s Case Study: Overcoming Infertility

https://www.ultrawellnesscenter.com/2018/09/05/claras-case-study-overcoming-infertility/

Why Most Everything We Were Told About Dairy Is Wrong

https://drhyman.com/blog/2020/08/19/podcast-ep131/

Longevity Roadmap: Putting It All Together

22 januari 2021 | 18 min

Longevity Roadmap: Longevity Habits And Innovative Therapies

21 januari 2021 | 18 min

Fasting: Hype Or Ultimate Health Hack? with Dave Asprey

20 januari 2021 | 71 min

Fasting: Hype Or Ultimate Health Hack? | This episode is brought to you by Athletic Greens, Paleovalley, and Cozy Earth

There’s been a lot of buzz about fasting in recent years, but sometimes it can be hard to tell a true health-promoting practice from a trend that lacks any real science behind it. Well I’m here to tell you today that fasting falls into the first category, with plenty of proven benefits to optimize health and slow the symptoms of aging. Fasting also does more than change the physical body. It’s estimated that 30% of our thoughts are about our next meal. That’s a lot of time and energy wrapped up in food, and fasting can help us regain control of ourselves, our minds, and so much more.

On today’s episode of The Doctor’s Farmacy, I’m thrilled to sit down with my good friend and an expert on fasting, Dave Asprey. Dave is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance.

This episode is brought to you by Paleovalley, Athletic Greens, and Cozy Earth.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Cozy Earth is offering Doctor’s Farmacy listeners an incredible 50% off. Just go to cozyearth.com and use the code HYMANPODCAST50 at checkout.

Here are more of the details from our interview:

The first fast Dave ever did to confront his fears of being alone and being hungry (7:50)

The three F-words that take up a bulk of our time and energy (13:04)

How fasting works and how to eliminate the pain of fasting (15:50)

How time-restricted eating and other types of fasting support healthy aging and full-body rejuvenation (21:52)

Supporting your body with supplements and electrolytes while fasting (26:16)

Special considerations for women regarding fasting (33:48)

Creating a sense of emotional safety while fasting (42:14)

How our diet drives our emotions and societal divisiveness (46:38)

Fasting as an entry point into self-awareness and spirituality (51:00)

Breaking the cycle of overconsumption (58:30)

Learn more about Dave Asprey at https://daveasprey.com/ and find his new book, Fast This Way, at https://fastthisway.com/.

Follow Dave Asprey on Facebook @bulletproofexecutive, on Instagram @dave.asprey, and on Twitter @bulletproofexec.

Longevity Roadmap: Eating For Longevity

19 januari 2021 | 19 min

Panic Attacks: Biology or Psychology with Dr. George Papanicolaou

18 januari 2021 | 40 min

Panic Attacks: Biology or Psychology | This episode is sponsored by ButcherBox and Dr. Hyman’s Sleep Master Class

We are living in an age of anxiety; and we know that stress wreaks havoc on our health in so many ways, physiologically, emotionally, and mentally. For many people of all ages, stress can lead to anxiety and debilitating panic attacks. While conventional medicine typically treats anxiety and panic attacks as a diagnosis, Functional Medicine views anxiety and panic attacks as symptoms and seeks to get to the root cause underlying these issues.

In this episode, Dr. Hyman sits down with Dr. George Papaicolaou to discuss the Functional Medicine approach to treating panic attacks. They explore the range of physiological considerations they explore when treating patients who are experiencing panic attacks, as well as how adverse childhood experiences (ACEs) and trauma can be treated to reduce anxiety and eliminate panic attacks.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou to join The UltraWellness Center in 2017.

This episode is sponsored by ButcherBox and Dr. Hyman’s Sleep Master Class.

When you sign up for ButcherBox today, you can get 2lbs of wild-caught Alaskan salmon free in your first box. Just go to butcherbox.com/farmacy.

In this modern world, we place too much value on staying busy and deprioritizing sleep, which is why Dr. Hyman created his first-ever Master Class. It guides you through the most important steps to getting better sleep, starting today. Get free access to Dr. Hyman’s Sleep Master Class at drhyman.com/sleep.

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

What are anxiety and panic?

How conventional medicine typically treats anxiety and panic

Patient cases they have treated

How diet, hormone and blood sugar levels, nutrient deficiencies, gut issues, inflammation, and other physiological issues can lead to anxiety and panic attacks

Foods and supplements to reduce anxiety

The important role of sleep, exercise, and meditation in reducing anxiety and panic attacks

Adverse childhood experiences (ACEs) and trauma

Emerging therapies for treating anxiety and PTSD, including CBD, psilocybin, and EMDR

Additional Resources

Is One Minute Of Meditation Enough?

https://drhyman.com/blog/2019/01/09/podcast-ep35/

How do psychedelics help you reach enlightenment or at least happiness?

https://drhyman.com/blog/2019/06/26/podcast-ep60/

Magical Magnesium

https://www.ultrawellnesscenter.com/2020/03/11/magic-magnesium/

How to Naturally Support a Child with Anxiety

https://www.ultrawellnesscenter.com/2018/08/09/how-to-naturally-support-a-child-with-anxiety/

Top 5 Lifestyle Changes to Combat Anxiety and Depression

https://www.ultrawellnesscenter.com/2017/06/22/top-5-lifestyle-changes-to-combat-anxiety-and-depression/

Adverse Childhood Experiences (ACEs)

https://www.cdc.gov/violenceprevention/aces/index.html

Multidisciplinary Association for Psychedelic Studies (MAPS)

https://maps.org/

Longevity Roadmap: The Functional Medicine Approach To Optimal Brain Health

17 januari 2021 | 18 min

Longevity Roadmap: The Functional Medicine Approach To Balancing Hormones

16 januari 2021 | 18 min

Longevity Roadmap: The Functional Medicine Approach To Cancer

15 januari 2021 | 18 min

Longevity Roadmap: The Functional Medicine Approach To Heart Disease

14 januari 2021 | 19 min

Changing Our Beliefs Changes Our Lives: Discover How with Shelly Lefkoe

13 januari 2021 | 65 min

Changing Our Beliefs Changes Our Life: Discover How | This episode is brought to you by Thrive Market, Athletic Greens, and Four Sigmatic

A belief is a statement about reality that we believe to be absolutely true—but that doesn’t mean that it is. A belief may be holding us back from reaching our goals and feeling truly content and we may not even be conscious that we have it. I’ve experienced how powerful it can be to recognize limiting beliefs and do the work to change them. I knew that I had traumatic experiences as a child that impacted me as an adult, but I had no idea how deeply they were affecting me. Working with a coach helped me identify the root of the belief (similar to the Functional Medicine approach to health) so that I could see the pattern and begin reframing what I know to be true.

I’m so excited that my coach and good friend Shelly Lefkoe is today’s podcast guest. Shelly is a co-founder and Vice President of Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities they are.” Shelly has had the privilege of helping thousands of clients worldwide rid themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have been able to eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves.

This episode is brought to you by Thrive Market, Athletic Greens, and Four Sigmatic.

Thrive is offering all Doctor's Farmacy listeners an amazing deal. You will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Four Sigmatic is now providing an exclusive offer for Doctor’s Farmacy listeners. Receive up to 40% off on their bestselling Lion’s Mane Coffee bundles. To get this deal, just go to foursigmatic.com/hyman.

Here are more of the details from our interview:

What is a limiting belief, and how are our beliefs formed? (7:42)

A limiting belief I worked with Shelly to overcome (11:00)

Eliminating patterns (15:08)

How our beliefs influence our behavior (22:12)

Why ‘I’m not important’ and ‘I’m not good enough’ are the most prevalent beliefs, and how to change them (27:00)

The meaning we give to things informs our emotions (38:13)

How to get rid of emotions you don’t want to experience (43:31)

Why our beliefs can hold us back from taking care of ourselves (50:12)

Shelly’s work with a client who had bulimia and her own personal work around eating and weight (55:13)

Learn more about Shelly’s work at www.LefkoeInstitute.com and on Facebook @recreateyourlife.

Eliminate a belief for free at recreateyourlife.com.

Introducing The Longevity Roadmap

12 januari 2021 | 19 min

Wired and Tired: Fixing Adrenal Burnout with Dr. Elizabeth Boham

11 januari 2021 | 59 min

Wired and Tired: Fixing Adrenal Burnout | This episode is brought to you by Starseed and Joovv

You have likely heard the term “adrenal fatigue.” We commonly associate this term with the feelings of extreme fatigue, hormonal dysregulation, and other physical symptoms that can occur from chronic stress. More accurately, we can look to the hypothalamic-pituitary-adrenal (HPA) axis for the cause of these discomforts. If you have chronic stress, your adrenals get beat up, and your energy plummets and it becomes difficult to manage your life. You could feel tired and wired, all at the same time. All these are clues that you could have an imbalance of your HPA axis.

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the signs of HPA axis dysfunction and how to support your HPA axis to reverse burnout. They also share patient cases that they have treated.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

This episode is sponsored by Starseed and Joovv.

This episode is sponsored by Starseed. Save 20% on your Starseed order at Amazon.com/Starseed by using the code 20MARKHYMAN at checkout. Be sure to try their seeds, Omega oil, and butters.

Ever since I’ve been using Joovv’s at-home red-light therapy devices, I’ve noticed I get deeper, more restful sleep and I feel more energized and focused during the day. Go to Joovv.com/farmacy and use the code FARMACY for an exclusive discount on Joovv’s newest devices.

In this conversation, Dr. Hyman and Dr. Boham discuss:

Symptoms of adrenal fatigue and HPA axis dysfunction

Acute vs. chronic stress

The stages of adrenal burnout

Cortisol level testing

The connection between your circadian rhythm and adrenal health

Stress-causing and stress-reducing foods

Why balancing your blood sugar is so important

Effectively discharging stress

Supplements to support the HPA axis

Emerging psychedelic therapies

Additional Resources

Are You Suffering From Adrenal Dysfunction?

https://drhyman.com/blog/2017/05/26/suffering-adrenal-dysfunction/

Wired, Tired, and Stressed? How Understanding Your HPA Axis Could be the Key to Achieving Optimal Health with Dr. Zandra Palma

https://drhyman.com/blog/2020/04/16/bb-ep103/

Dr. Hyman’s Sleep Master Class

https://drhyman.com/sleep

Biology of Belief

https://www.brucelipton.com/books/biology-of-belief

Molecules Of Emotion: The Science Behind Mind-Body Medicine

http://candacepert.com/books/

Why Zebras Don't Get Ulcers

https://www.robertsapolskyrocks.com/reading-materials.html

The Solution To Food Waste

8 januari 2021 | 16 min

The Solution To Food Waste | This episode is brought to you by Find My Formula

Food waste is one of the largest problems of our time. In this US alone, upwards of 40% of food is wasted. Sadly, because of quality standards that emphasize appearance, spoilage, transportation, and other challenges, the majority of that is nutrient-dense fruits and vegetables that should form the bulk of our diet, and that many people have little access to in the first place.

And the issue of food waste is farther-reaching than you might think. It’s an incredible waste of resources—the water, land, energy, labor, and capital needed to grow it are all wasted, too, when food is thrown away. Plus, food waste is a major contributor to climate change in several ways. But there are also many things we can do to turn around the issue of food waste and the way it impacts our climate and food security.

Dr. Hyman discussed some of the solutions with Walter Robb, former CEO of Whole Foods Market. Walter has a long and varied entrepreneurial history ranging from natural food retailer to farmer to consultant. He is a mentor and advisor to the next generation of American food companies and he is dedicated to transforming our food system.

Dr. Hyman further discussed issues and solutions related to food waste when he sat down with his business partner, and host of the Broken Brain podcast, Dhru Purohit.

This episode is brought to you by Find My Formula, the world’s first personalized nootropics company. Right now, Find My Formula is giving The Doctor’s Farmacy listeners an exclusive discount. Visit findmyformula.com and get 15% off of your first box by using the code DRMARK at checkout.

Find Dr. Hyman’s full-length conversation with Walter Robb, “The Future of Food is Better Than We Thought” here: https://DrMarkHyman.lnk.to/WalterRobb

Find Dr. Hyman’s full-length conversation with Dhru Purohit, “How Our Food System Harms Humans And The Planet” here: https://DrMarkHyman.lnk.to/DrMarkHyman21920

How To Make Behavior Change Stick with BJ Fogg

6 januari 2021 | 72 min

How to Make Behavior Change Stick | This episode is sponsored by Bioptimizers, Paleovalley, and Athletic Greens

We’ve all been there—changing an old habit or creating a new one can be challenging. And we often incorporate our lack of success at habit change into part of our identity and feeling bad about ourselves. But when we use science to understand the secrets to lasting behavior change, it’s clear there are ways to overcome the struggle and get the results we want. One of those secrets is building off of small changes over time. I did this myself, by doing pushups while I waited for the shower to heat up I went from being able to do one to now doing 50! Today, I talk to Dr. BJ Fogg about the science of lasting behavior change and the success he’s seen in those who’ve used his system.

Dr. Fogg is a behavior scientist with deep experience in innovation and teaching. For the past 20 years at Stanford University, he has directed a research lab and he also teaches his models and methods in graduate seminars. BJ has personally coached over 40,000 people in forming new habits, using his breakthrough method called “Tiny Habits.” His New York Times bestselling book, Tiny Habits: The Small Changes that Change Everything, was published in early 2020 and is contracted to be published in over 25 languages.

This episode is brought to you by Bioptimizers, Paleovalley and Athletic Greens.

Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to bioptimizers.com/hyman and use the code HYMAN10 at checkout.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Here are more of the details from our interview:

How BJ’s Mormon upbringing, homosexuality, and perfectionism set the groundwork for his work on behavior change ( 8:15)

Why feeling successful is the key to building new habits and behavior change (16:46)

The Fogg Behavior Model and the convergence of motivation, ability, and prompt (18:05)

Why specificity and simplicity are key to behavior change (23:23)

The pervasive myth that eating less and exercise more is the secret to weight loss (25:34)

Why behavior change is not about discipline and willpower (29:35)

Repetition does not create habits, emotion does (36:01)

Three ways to make lasting change (48:10)

Two overarching maxims for creating behavior change—help people do what they already want to do and help people feel successful (53:59)

Untangling vs. breaking habits (1:00:01)

Learn more about BJ’s work at tinyhabits.com and follow him on Facebook @TinyHabits, on Instagram @bjfogg, and on Twitter @bjfogg.

Join the Free 5-Day Program to Build Habits at https://www.tinyhabits.com/join and learn more about the Tiny Habits Certification Program at https://www.tinyhabits.com/certify.

A Functional Medicine Approach to Osteoporosis with Dr. Todd LePine

4 januari 2021 | 36 min

A Functional Medicine Approach to Osteoporosis | This episode is sponsored by ButcherBox and Dr. Hyman’s Sleep Master Class

We have been led to believe that drinking milk is the key to bone health. Unfortunately, the prevailing myth that drinking milk as children builds up a calcium bank that helps us avoid osteoporosis and fracture later in life is simply not true. Our bone health is determined by a number of things including what we eat, our stress and activity levels, our muscle mass, and other factors that contribute to the delicate balance between bone build-up and bone breakdown. Unfortunately, osteoporosis is a very common and life-threatening problem, it is also highly underdiagnosed. This is part of the reason why prevention is so important when it comes to osteoporosis.

In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to osteoporosis. They get into how chronic inflammation acts as one of the main drivers of osteoporosis, why both bone density and quality are so important, and much more.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is sponsored by ButcherBox and Dr. Hyman’s Sleep Master Class.

When you sign up for ButcherBox today, you can get 2lbs of wild-caught Alaskan salmon free in your first box. Just go to butcherbox.com/farmacy.

In this modern world, we place too much value on staying busy and deprioritizing sleep, which is why Dr. Hyman created his first-ever Master Class. It guides you through the most important steps to getting better sleep, starting today. Get free access to Dr. Hyman’s Sleep Master Class at drhyman.com/sleep.

In this episode, Dr. Hyman and Dr. LePine discuss:

Why drinking milk is not the key to bone health

Common causes and risk factors of osteoporosis, including inflammation, diet, stress, and more

Why bone density and quality are both important

How smoking negatively affects bone health

The traditional vs functional medicine approach to diagnosing and treating osteoporosis

The benefit of getting your bone density tested at various ages

Leaky gut, gluten sensitivity, celiacs disease, and other unexpected precursors to osteoporosis

The benefits of resistance exercise for bone health, muscle mass, stability, and balance

Bone building foods

Lead toxicity and osteoporosis

Additional Resources:

Milk and Health

https://www.nejm.org/doi/full/10.1056/NEJMra1903547

Got Proof? Lack of Evidence for Milk’s Benefits

https://drhyman.com/blog/2013/07/05/got-proof-lack-of-evidence-for-milks-benefits/

Why Lead Poisoning May be Causing Your Health Problems

https://drhyman.com/blog/2010/09/28/why-lead-poisoning-may-be-causing-your-health-problems/

Why Most Everything We Were Told About Dairy Is Wrong

https://drhyman.com/blog/2020/08/19/podcast-ep131/

Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health? with Maggie Ward

https://drhyman.com/blog/2020/11/30/podcast-hc32/

Protein and Your Health: What you need to know

https://drhyman.com/blog/2019/07/09/protein-and-your-health-what-you-need-to-know/

Calcium Without Dairy? It’s Possible!

https://www.ultrawellnesscenter.com/2017/10/31/calcium-without-dairy-its-possible/

Ultra-Aging: Ultra-Living at Any Age – Part One

https://www.ultrawellnesscenter.com/2020/05/21/ultra-aging-ultra-living-at-any-age-part-one/

Hosted on Acast. See acast.com/privacy for more information.

Why Small Stressors Can Actually Be Good For Us

1 januari 2021 | 13 min

Why Small Stressors Can Actually Be Good For Us | This episode is sponsored by Uqora

We know that chronic, long-term stress can wreak havoc on our health. However, short-term and/or mild stressors can have the exact opposite effect. For instance, when you practice resistance training by lifting heavy weights and inflicting damage on your muscles, your body responds by repairing the damaged fibers, thus creating bigger and stronger muscles. This is called hormesis, a phenomenon that demonstrates the beneficial effects of low-level stressors. A similar process called xenohormesis also occurs in plants, making them stronger and richer in phytochemicals that are good for us. Dr. Hyman recently spoke about these topics in his conversations with Ben Greenfield and Dr. Frank Lipman.

Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles, Beyond Training and Boundless. A former collegiate tennis, water polo, and volleyball player, as well as a bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health and Fitness. Ben hosts the highly popular fitness, nutrition, and wellness website bengreenfieldfitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews. His latest book, Boundless, is all about creating more energy to live the life of optimal health and happiness you deserve.

Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “good medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the best-selling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.

This episode is sponsored by Uqora. If you’ve struggled with urinary tract infections, check out Uqora’s potent line of products to promote better urinary health. Right now they’re offering Doctor’s Farmacy listeners 30% off when you go to uqora.com/doctor

Find Dr. Hyman’s full-length conversation with Ben Greenfield, “How To Have Boundless Energy” here: https://DrMarkHyman.lnk.to/BenGreenfield

Find Dr. Hyman’s full-length conversation with Dr. Frank Lipman, “The Keys To Aging Well” here: https://DrMarkHyman.lnk.to/DrFrankLipman

How To Eat Smarter with Shawn Stevenson

30 december 2020 | 51 min

How To Eat Smarter | This episode is brought to you by Thrive Market, Athletic Greens, and Simple Mills

Our bodies are built and maintained by our food choices; we literally are what we eat. Unfortunately, that means the majority of our country is made of ultra-processed food-like substances that create disease. The good news, though, is that small dietary changes can have huge payoffs in a short amount of time.

My guest on today’s episode of The Doctor’s Farmacy has experienced the dramatic impacts of using food as medicine firsthand. At just 15, he broke his hip simply from running because his bones were so brittle from a diet void of nutrients. At 20, he was diagnosed with degenerative bone and disk disease. After just 9 months of revamping his diet to focus on whole foods, that diagnosis was completely reversed. Shawn Stevenson is here today to tell us how food affects our bodies on the deepest level and how we can eat smarter.

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences.

This episode is brought to you by Thrive Market, Athletic Greens, and Simple Mills.

Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1-year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Right now, Simple Mills is offering Doctor’s Farmacy listeners 20% off. Just head over to simplemills.com and use code HYMAN20 to try their Artisan Bread Mix and other amazing products to stock up for the holidays.

Here are more of the details from our interview:

Shawn’s personal health journey and the physical injury that led him to understand the healing power of food (7:28)

The link between our societal issues, our diet, and the obesity epidemic (13:46)

How blood sugar swings impact our ability to resolve conflict (14:55)

The relationship between nutritional deficiency and violent behavior in prison inmates (16:40)

Why calories in, calories out is not the key to weight loss (18:41)

How the gut microbiome is impacted by obesity and visa versa (27:33)

Inflammation, non-alcoholic fatty liver, and body composition (31:10)

Why being slightly overweight or obese makes you more at risk for negative effects from COVID-19 and how you can make quick changes to improve your health (35:05)

Hormone dysfunction, metabolism, and weight loss (37:20)

Why it’s no just what we eat but how we’re eating, and who we’re eating with (43:08)

Learn more about Shawn Stevenson and his podcast at https://themodelhealthshow.com/. Follow Shawn on Facebook @TheModelHealthShow, on Instagram @shawnmodel, and on Twitter @ShawnModel.

Get Shawn’s new book, Eat Smarter, at https://eatsmarterbook.com/.

How To Treat Erectile Dysfunction Without The Little Blue Pill with Dr. George Papanicolaou

28 december 2020 | 42 min

How To Treat Erectile Dysfunction Without The Little Blue Pill | This episode is sponsored by ButcherBox and Dr. Hyman’s Sleep Master Class

Erectile dysfunction is a very common problem among men. In fact, 10% of men under the age of 40 have erectile dysfunction and 60% of men experience erectile dysfunction by the age of 70. When Viagra, commonly referred to as the little blue pill, hit the market in the late 1990s, it opened the door for a conversation about this prevalent issue. And while traditional medicine has focused on targeting erectile dysfunction as a local problem, Functional Medicine recognizes that it is actually a systemic issue, often brought about by our ultra-processed, high-starch and sugar diets.

In this episode, Dr. Hyman sits down with Dr. George Papaicolaou to discuss the Functional Medicine approach to diagnosing and treating erectile dysfunction, and why it is so important to get to the root cause of this issue.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou to join The UltraWellness Center in 2017.

This episode is sponsored by ButcherBox and Dr. Hyman’s Sleep Master Class.

When you sign up for ButcherBox today, you can get 2lbs of wild-caught Alaskan salmon free in your first box. Just go to butcherbox.com/farmacy.

In this modern world we place too much value on staying busy and deprioritizing sleep, which is why Dr. Hyman created his first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. Get free access to Dr. Hyman’s Sleep Master Class at drhyman.com/sleep.

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

Why erectile dysfunction is such a common problem

The traditional medicine approach to treating erectile dysfunction

How Viagra works

How stress, pre-diabetes, insulin resistance, and poor metabolic health can lead to erectile dysfunction

The role that diet, alcohol, and sleep apnea can have in causing erectile dysfunction

Why testosterone drops as we age

Why lifestyle, meditation, and exercise can help improve erectile dysfunction

Up and coming treatments for erectile dysfunction including peptides, stem cells, shock wave, and exosome therapies

Additional Resources

Male Menopause, Low Libido and Testosterone Replacement

https://drhyman.com/blog/2020/07/27/podcast-hc20/

Hormone Magic: Let’s Start With Testosterone

https://www.ultrawellnesscenter.com/2019/09/23/hormone-magic-lets-start-with-testosterone/

Man Magic: Part 2

https://www.ultrawellnesscenter.com/2019/11/22/man-magic-testosterone-part-2/

The State of Science for Sex, Aging, and Regenerative Medicine

https://drhyman.com/blog/2019/05/10/bb-ep53-2/

The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin Bikman

https://drhyman.com/blog/2020/09/24/bb-ep154/

How Do Stem Cells Heal

https://drhyman.com/blog/2019/06/12/podcast-ep58/

How to Improve Your Sexual Pleasure with Dr. Amy Killen

https://drhyman.com/blog/2020/07/13/bb-ep136/

How To Reduce Stress And Improve Wellbeing

25 december 2020 | 14 min

How To Reduce Stress And Improve Wellbeing | This episode is brought to you by Find My Formula

Stress is almost synonymous with our modern lifestyles. We experience external stressors from our jobs, family responsibilities, financial worries, and many other places, then compound them with unhealthy lifestyle choices. The result is an epidemic of stress and increased risk for chronic diseases. Most of us know that things such as eating well, getting quality sleep, exercise, and mediation are all effective ways to reduce and manage stress, but the value of pursuing the things that make us happy and fulfilled is a less commonly cited way to reduce stress.

Late last year, Dr. Hyman sat down with Dr. Rangan Chatterjee to discuss how making time for the things that bring us joy gives us more resilience against stress and fatigue and an improved psychological outlook. They also share practical solutions and simple interventions to help you destress and reset your life, and how implementing small changes to your routine can reduce or completely eradicate stress.

Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in Europe, Feel Better, Live More, which Apple has announced as one of the most downloaded new podcasts of the past year. His first book, How to Make Disease Disappear, is an international bestseller all over the world and has sold over 250,000 copies worldwide in just 18 months. His most recent book, the #1 bestseller, The Stress Solution, tackles what the WHO calls the health epidemic of our time—stress. Dr. Chatterjee is known for finding the root cause of people's health problems, and he has highlighted his methods in the ground-breaking BBC television show, Doctor in the House, which has been shown in over 70 countries around the world.

This episode is brought to you by Find My Formula, the world’s first personalized nootropics company. Right now, Find My Formula is giving The Doctor’s Farmacy listeners an exclusive discount. Visit findmyformula.com and get 15% off of your first box by using the code DRMARK at checkout.

Find Dr. Hyman’s full-length conversation with Dr. Chatterjee, “Is There An Antidote To Stress?” here: https://DrMarkHyman.lnk.to/DrRanganChatterjee

The Functional Medicine Approach To Treating COVID-19 And Post-COVID Syndrome with Dr. Patrick Hanaway

23 december 2020 | 69 min

The Functional Medicine Approach To Treating COVID-19 And Post-COVID Syndrome | This episode is sponsored by Bioptimizers, Paleovalley, and Cozy Earth

COVID has taught us a lot over the last year, and continues to do so every day that we battle this pandemic. We’ve seen what an overburdened medical system looks like and been faced with the reality of social distancing for many months now. Perhaps one of the most important lessons we have learned, though, is that a body that’s already suffering from chronic disease has far greater risks of COVID severity and even death. In the US, where the majority of people are metabolically unhealthy, we’ve seen our population faring much worse than other countries against this virus. Here, there are 500 COVID deaths per million people (at the time of this episode recording). In China, that number is 3 per million. Look at that alongside the 42% obesity rate here and the 2.6% rate there. COVID has shown us just how out of balance we are as a nation and how our baseline of disease has gotten us into such a mess.

I sat down with my colleague, good friend, and former roommate Dr. Patrick Hanaway to talk about the Functional Medicine approach to treating COVID-19. Dr. Patrick Hanaway is a board-certified family physician trained at Washington University. After 10 years as Chief Medical Officer at Genova Diagnostics, Dr. Hanaway became the Chief Medical Education Officer for the Institute for Functional Medicine. In 2014, Dr. Hanaway was the founding Medical Director of the Cleveland Clinic Center for Functional Medicine. His research focus is on nutrition, the microbiome, and evaluating value in Functional Medicine models of care. Currently, his teaching focus is on cancer, COVID, and uncertainty.

This episode is brought to you by Bioptimizers, Paleovalley, and Cozy Earth.

Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to bioptimizers.com/hyman and use the code HYMAN10 at checkout.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Cozy Earth is offering Doctor’s Farmacy listeners an incredible 50%, and as part of their special holiday campaign. Just go to cozyearth.com and use the code HYMANPODCAST50 at checkout.

Here are more of the details from our interview (video / audio):

Rethinking our approach to COVID-19 by focusing on improving our overall health and well-being (9:12)

Why does the United States have the highest number of COVID-19 cases in the world? (12:53)

The Functional Medicine approach to preventing and treating COVID-19 and post-COVID syndrome (14:08)

Is vitamin D effective as a treatment for COVID-19? (20:10)

How COVID and chosen therapeutic models highlight our response to life’s uncertainty (24:30)

How Dr. Hanaway treats COVID-19 patients (27:38)

The role of mitochondrial function in relation to COVID-19 and post-COVID syndrome (31:26)

The Functional Medicine approach to treating post-COVID syndrome, or long hauler syndrome (35:31)

Dr. Hanaway’s personal journey facing stage IV cancer (46:07)

Dr. Hanaway’s experience pairing a ketogenic diet, fasting, chemotherapy, and radiation therapy (52:41)

Learn more about Dr. Patrick Hanaway at https://www.ifm.org/about/profile/patrick-hanaway-md/

Learn more about the Institute for Functional Medicine’s course, Resistance, Resilience, and Recovery: Patient Care in a Pandemic here: www.ifm.org/pandemic-course

Getting Rid Of Cold Sores And Canker Sores with Dr. Elizabeth Boham

21 december 2020 | 32 min

Getting Rid Of Cold Sores And Canker Sores | This episode is sponsored by Thrive Market and Apeel

While there is a difference between cold sores and canker sores, they are similar in that common occurrence of either is an indication that something is out of balance in the body. Most of us have had canker sores at one time or another. They usually occur at the side of your mouth, by your cheek, inside of your cheek, or underneath your tongue, and they can be quite painful. As opposed to cold sores, canker sores are not infections. Cold sores, however, are contagious, often forming inside your mouth, near your teeth, or on the lips; they result from herpes simplex virus.

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss what frequent recurrence of cold sore or canker sores might be indicating, and how they treat patients experiencing these issues.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

This episode is sponsored by Thrive Market and Apeel.

Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1-year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman.

Apeel, a family of plant-derived coatings that, when applied to the outside of produce, keeps it fresh two times longer, is doing amazing things to extend the shelf life of fruits and vegetables. If you want to learn more about Apeel, check out their frequently asked questions page at apeel.com/faqs.

In this conversation, Dr. Hyman and Dr. Boham discuss:

The difference between canker sores and cold sores

Reasons for recurring canker sores, ranging from celiacs disease to immune dysfunction to food reactions, nutritional deficiencies, and more

The relationship between digestion and canker sores

The prevalence of herpes simplex virus I

Common cold sore triggers, including stress, nutritional deficiency, and more

The relationship between recurrent cold sores and the health of your immune system

Additional Resources

The New Science Of Immuno-Rejuvenation

https://drhyman.com/blog/2020/04/20/podcast-ep105/

Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health? with Maggie Ward

https://drhyman.com/blog/2020/11/30/podcast-hc32/

What Not To Eat

https://drhyman.com/blog/2018/03/30/what-not-to-eat/

What Not To Eat: Part II

https://drhyman.com/blog/2018/04/20/what-not-to-eat-part-2/

How Your Emotional Vocabulary Can Affect Your Health

18 december 2020 | 14 min

How Your Emotional Vocabulary Can Affect Your Health | This episode is sponsored by Starseed

Having a greater grasp on emotional understanding correlates to increased happiness and satisfaction, along with better management of stress, while a lack of emotional balance has been linked to poorer outcomes with physical health issues. But how can we achieve emotional balance when we don’t fully understand what our emotions are telling us?

Earlier this year, Dr. Hyman spoke to Susan David about how accurately labeling our emotions with a great degree of granularity can help us better understand our emotions, and know what to do about them. He also spoke with Jay Shetty about how expanding our emotional vocabulary can improve our relationship with ourselves and others.

Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her new #1 Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Susan’s TED Talk on the topic went viral with over 1 million views in its first week of release. She is a frequent contributor to the Harvard Business Review, New York Times, Washington Post, Wall Street Journal, and guest on national radio and television. Susan is the CEO of Evidence Based Psychology, on the faculty at Harvard Medical School, a Cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate), and on the Scientific Advisory Boards of Thrive Global and Virgin Pulse.

Jay Shetty is a storyteller, podcaster, and former monk. Jay’s vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Jay has created over 400 viral videos with over 7.5 billion views, and hosts the #1 Health and Wellness podcast in the world, On Purpose.

This episode is sponsored by Starseed. Save 20% on your Starseed order at Amazon.com/Starseed by using the code 20MARKHYMAN at checkout. Be sure to try their seeds, Omega oil, and butters.

Find Dr. Hyman’s full-length conversation with Susan David, “Attaining Freedom Through Emotional Agility” here: https://DrMarkHyman.lnk.to/SusanDavid

Find Dr. Hyman’s full-length conversation with Jay Shetty, “Finding Peace And Purpose By Thinking Like A Monk” here: https://DrMarkHyman.lnk.to/JayShetty

Why The US Dietary Guidelines Don’t Apply to 90% Of Americans And How They Can with Nina Teicholz

16 december 2020 | 66 min

Why The US Dietary Guidelines Don’t Apply to 90% Of Americans And How They Can | This episode is brought to you by Tushy, Essentia, and Four Sigmatic

The dietary guidelines laid out by the government are conflicting with good health in so many ways. For one, they are recommendations that would only work for someone who is already healthy, yet close to 90% of our population in the US is metabolically unhealthy. They also don’t take ethnicity and socioeconomic status into account, among many other factors. This is a big issue. Clearly, we should be providing Americans with guidelines that will actually serve their health. And research shows that whether we like it or not, as a society we’ve followed the guidelines over several decades and suffered the consequences of worsening health.

Today’s guest has been a huge inspiration to me, as she’s challenged the conventional wisdom on nutrition and continues to expose the truth behind our guidelines and the food industry. Nina Teicholz is a science journalist and author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat—especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a Best Book of the Year by the Economist, Wall Street Journal, and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for our health—and what a better diet might look like.

This episode is brought to you by Tushy, Essentia, and Four Sigmatic

The Tushy bidet is a sleek attachment that clips onto your existing toilet and connects to the water supply behind your toilet to spray you with clean, fresh water. Right now Tushy is offering Doctor’s Farmacy listeners 10% off, just go to hellotushy.com/HYMAN.

Essentia makes mattresses that go above and beyond the criteria to be non-toxic. Right now, Essentia is offering Doctor’s Farmacy listeners 25% off plus 2 Free Comfort pillows with your purchase of an Essentia Lifestyle, Performance, Wholebody Recovery, or Hybrid mattress at learn.myessentia.com/drmarkhyman.

Four Sigmatic is now providing an exclusive offer for Doctor’s Farmacy listeners. Receive up to 40% off on their bestselling Lion’s Mane Coffee bundles. To get this deal, just go to foursigmatic.com/hyman.

Here are more of the details from our interview:

How we are all affected by the U.S. dietary guidelines, even if we think we aren’t (7:06)

Why the guidelines don’t apply to the majority of Americans (12:01)

90% of scientific reviews that inform the U.S. dietary guidelines did not take race, ethnicity, or socioeconomic status into account (17:43)

Conflicts of interest among scientists on the U.S. dietary guidelines scientific committee (21:22)

How the Office of Dietary Guidelines prohibits consideration of systematic reviews (31:21)

Why the U.S. Dietary Guidelines Committee chose not to consider research on weight loss and low-carbohydrate diets (34:32)

The ongoing confusion about saturated fat, cholesterol, and heart disease (42:05)

What can the average person do to improve the U.S. dietary guidelines? (53:28)

How to design guidelines that would help fix chronic disease (56:24)

Learn more about Nina Teicholz at https://ninateicholz.com/ and follow her on Facebook @NinaTeicholz and on Twitter @bigfatsurprise.

Learn more about The Nutrition Coalition at https://www.nutritioncoalition.us/.

Read, “Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review” here:

https://www.jacc.org/doi/full/10.1016/j.jacc.2020.05.077

The Functional Medicine Approach To Ending Migraine with Dr. Todd LePine

14 december 2020 | 48 min

The Functional Medicine Approach To Ending Migraine | This episode is sponsored by Simple Mills and Apeel

Migraines are a big problem for many people. These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain on one or both sides of the head. And migraines can be caused by many different factors. This is where Functional Medicine comes in. Functional Medicine is medicine by cause; not by symptom. It helps us discover the underlying triggers of disease. And the root cause of your migraine may not be in your head at all. In fact, migraines can be caused by things ranging from food sensitivities and allergies to hormonal imbalances, vitamin deficiencies, and more.

In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to ending migraines. They explore how to identify and eliminate what might be causing your migraines and share specific patient migraine cases they have treated.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is sponsored by Simple Mills and Apeel.

Right now, Simple Mills is offering Doctor’s Farmacy listeners 20% off. Just head over to simplemills.com and use code HYMAN20 to try their Artisan Bread Mix and other amazing products to stock up for the holidays.

Apeel, a family of plant-derived coatings that, when applied to the outside of produce, keeps it fresh two times longer, is doing amazing things to extend the shelf life of fruits and vegetables. To learn more about Apeel, check out their frequently asked questions page at apeel.com/faqs.

In this episode, Dr. Hyman and Dr. LePine discuss:

The conventional vs Functional Medicine’s approach to preventing and treating migraines

The most common types of migraines, including menstrual migraines

The role of mitochondria in migraines, and the connection between migraines and seizures

The connection between gut health and migraines

How stress and lack of sleep can trigger migraines

Eliminating gluten and foods to treat migraines

Common nutrient deficiencies that can lead to migraines, including magnesium deficiency

How histamine sensitivity can be related to migraines

How your genetics can be a factor in driving migraines

Additional Resources:

Dr. Hyman’s 10 Day Reset

https://getfarmacy.com/products/10-day-reset

Dr. Hyman’s 10 Day Reset - Free Guide

https://getfarmacy.com/free

5 Steps To Solve Your Migraines

https://drhyman.com/blog/2013/12/27/5-steps-solve-migraines/

How To End Migraines

https://drhyman.com/blog/2010/05/18/how-to-end-migraines/

Magnesium: Meet the Most Powerful Relaxation Mineral Available

https://drhyman.com/blog/2010/05/20/magnesium-the-most-powerful-relaxation-mineral-available/

Hosted on Acast. See acast.com/privacy for more information.

How To Break Your Sugar Addiction And Improve Your Overall Health

11 december 2020 | 17 min

How Is Ozone Therapy Being Used To Treat COVID-19 in Europe? with Dr. Paolo Tordiglione

9 december 2020 | 79 min

How Is Ozone Therapy Being Used To Treat COVID-19 in Europe? | This episode is brought to you by Simple Mills, Paleovalley, and Apeel

When we read the local headlines and stick to our own quarantine routines, it might be easy to forget that this virus is affecting the entire world. And as scary as that is, it also means we can collaborate with other countries to gain the best possible understanding of how to treat COVID-19. Since the spring, I’ve been reaching out to different doctors across the world to learn about their various COVID protocols. One of the most valuable contacts I’ve had, Dr. Paolo Tordiglione, has been seeing amazing results with ozone therapy and he is my guest on this episode of The Doctor’s Farmacy.

Dr. Tordiglione is a Senior Consultant in Neuroanesthesia in the Neuro-ICU at Policlinico Umberto I University of Rome Sapienza, Italy. He is a specialist in pain medicine and an expert in ozone therapy. He is the former President of Doctors of the World Italy, founder of Physicians for Human Rights Italy, Vice President of the Academy of BioRegenerative Medicine, and a member of the Molecular Medicine Academy. He is currently developing a company called PLEYO, with the goal of scientifically improving the quality of human life, and has been researching ozone therapy since 2000.

This episode is brought to you by Simple Mills, Paleovalley, and Apeel.

Right now, Simple Mills is offering Doctor’s Farmacy listeners 20% off. Just head over to simplemills.com and use code HYMAN20 to try their Artisan Bread Mix and other amazing products to stock up for the holidays.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Apeel, a family of plant-derived coatings that, when applied to the outside of produce, keeps it fresh two times longer, is doing amazing things to extend the shelf life of fruits and vegetables. To learn more about Apeel, check out their frequently asked questions page at apeel.com/faqs.

Here are more of the details from our interview:

Where are we now in our understanding of COVID-19 and treatment for it? (7:32)

What is ozone therapy and what is its history of use? (13:41)

The rationale for using ozone therapy to treat COVID-19 (20:42)

Various methods of ozone therapy and how Dr. Tordiglione uses ozone therapy in the treatment of COVID-19 patients (24:15)

Dr. Tordiglione’s research using ozone therapy in women undergoing chemotherapy for breast cancer (34:46)

Case reports, studies, and clinical trials from around the world looking at ozone therapy in the treatment of COVID-19 (37:39)

Preliminary results from Dr. Tordiglione’s study of patient outcomes from ozone therapy in the treatment of COVID-19 (43:40)

How the FDA’s ruling on inhaled ozone in the ‘90s has blocked the use of ozone therapy in the United States (52:00)

My personal healing experience with ozone therapy (55:20)

Adjunctive nutritional and supplemental therapy for COVID-19 (1:00:08)

Learn more about Dr. Tordiglione at https://www.paolotordiglione.com/.

Find his study, “Ozone as Adjuvant Support in the Treatment of COVID19: A Preliminary Report of Probiozovid Trial” here: https://onlinelibrary.wiley.com/doi/epdf/10.1002/jmv.26636

Additional research:

Oxygen-Ozone as Adjuvant Treatment in Early Control of COVID-19 Progression and Modulation of the Gut Microbial Flora (PROBIOZOVID)

https://clinicaltrials.gov/ct2/show/NCT04366089?term=oxygen+ozone&draw=2&rank=2

Oxygen-ozone (O2-O3) immunoceutical therapy for patients with COVID-19. Preliminary evidence reported

https://www.sciencedirect.com/science/article/pii/S1567576920314946?via%3Dihub

Potential Role of Oxygen–Ozone Therapy in Treatment of COVID-19 Pneumonia

https://pubmed.ncbi.nlm.nih.gov/32804917/

Fungus Among Us: Diagnosing And Treating Yeast Problems with Dr. George Papanicolaou

7 december 2020 | 35 min

Fungus Among Us: Diagnosing And Treating Yeast Problem | This episode is sponsored by ButcherBox and Athletic Greens

Yeast overgrowth, including but not limited to candida, is quite common and can be triggered by a number of things. These include a high-sugar diet; impaired immunity; use of drugs, like antibiotics, birth control pills, estrogen, and steroids; and psychological stress. The symptoms of yeast overgrowth vary from person to person and some people may require aggressive treatment, while others many need only simple changes to make a significant difference in their health.

In this episode, Dr. Hyman sits down with Dr. George Papaicolaou to discuss the functional medicine approach to diagnosing and treating yeast imbalance. They also share specific cases in which they have treated patients for candida and other fungal problems.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou to join The UltraWellness Center in 2017.

This episode is sponsored by ButcherBox and Athletic Greens.

When you sign up for ButcherBox today, you can get 2lbs of wild-caught Alaskan salmon free in your first box. Just go to butcherbox.com/farmacy.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

What is candida, and why is it prevalent with autoimmune issues?

How do you know if candida overgrowth is causing your symptoms?

Common drivers of and reasons for fungal overgrowth and imbalance

The role of stress in triggering yeast problems

Testing to identify yeast overgrowth

Pitfalls of the anti-candida diet

Autism and yeast overgrowth

Additional Resources

Is Hidden Fungus Making You Ill?

https://drhyman.com/blog/2010/07/23/is-hidden-fungus-making-you-ill/

Heartburn and Candida: What is Your Gut Trying to Tell You?

https://drhyman.com/blog/2017/04/06/heartburn-candida-gut-trying-tell/

How Lead And Other Environmental Toxins Are Affecting Us

4 december 2020 | 18 min

Is Cancer Caused By Sugar? with Dr. Jason Fung

2 december 2020 | 65 min

Is Cancer Caused By Sugar? | This episode is brought to you by Bioptimizers, Thrive Market, and Apeel

If you or someone you know has had cancer, this episode is going to matter to you. And since the odds are now that 1 in 3 adults in the US will get cancer, this really is a topic that matters to all of us.

The school of thought around cancer used to be focused only on the genetic component. But we now know that our environment—the air we breathe, the food we eat, even our relationships—have an enormous cellular impact on our ability to prevent and treat cancer.

I’m excited to sit down with Dr. Jason Fung on this episode of The Doctor’s Farmacy to talk about his amazing work in the field of cancer research and why this environmental component should give us all hope.

Dr. Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with fasting. His latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery, was just released.

This episode is brought to you by Bioptimizers, Thrive Market, and Apeel.

Bioptimizers’ Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to bioptimizers.com/hyman and use the code HYMAN10 at checkout.

Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1-year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman.

Food waste is one of our most glaring environmental, climate, and social problems. Apeel, a family of plant-derived coatings that, when applied to the outside of produce, keeps it fresh two times longer, is doing amazing things to extend the shelf life of fruits and vegetables. If you want to learn more about Apeel, check out their frequently asked questions page at apeel.com/faqs.

Here are more of the details from our interview:

How our understanding of cancer and cancer treatment has shifted over the past several decades (7:10)

Why cancer medicine has fallen behind other areas of medicine (11:19)

The major role that diet and nutrition play in the development of cancer (13:05)

What we can learn about cancer from Inuit people and other populations who historically ate traditional diets (16:57)

Insulin’s role in cell growth, cancer development, and chronic disease (21:47)

Snacking, fasting, cancer, and chemotherapy (29:49)

The ketogenic diet and cancer treatment (38:02)

The risks of environmental chemicals on the human body (41:09)

How to reduce your risk of getting cancer, and the link between obesity, type 2 diabetes, and cancer (43:57)

New thinking around cancer screenings (49:07)

Learn more about Dr. Jason Fung and get his new book, The Cancer Code, at https://thefastingmethod.com/book/the-cancer-code/.

Follow Dr. Jason Fung on Facebook @thefastingmethod, on Instagram @drjasonfung, and on Twitter @drjasonfung.

Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health? with Maggie Ward

30 november 2020 | 38 min

Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health? | This episode is sponsored by Bioptimizers and Dr. Hyman’s Sleep Master Class

We are all aware that “gluten-free” has become a major buzz term. Supermarket aisles are now lined with gluten-free foods and restaurants are now catering to gluten-free diners. So how did gluten come to receive so much attention? Are people with celiac disease the only ones who should be on a gluten-free diet? And how do you know if gluten is making you sick?

In this episode, Dr. Hyman sits down with Maggie Ward to discuss why gluten sensitivity exists on a spectrum and how to determine if it is a threat to your health. They also share specific patient cases they have treated related to gluten sensitivity.

Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. Maggie holds a master’s degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, Pediatrics and Sports Nutrition. Maggie has been counseling individuals, families, and business groups on therapeutic diets to address various health concerns for more than 15 years. Her ongoing clinical training through the Institute for Functional Medicine uses a systems biology approach when working with those who suffer from chronic and acute conditions to help them find their path to healing. She has a passion for cooking and reconnecting people with their potential to heal using whole, organic and local foods.

This episode is sponsored by Bioptimizers and Dr. Hyman’s Sleep Master Class.

Right now, BiOptimizers is offering their Black Friday and Cyber Monday deal to Doctor’s Farmacy listeners during the entire month of November. Get free shipping, up to 40% off on select products and are giving away free bottles of their amazing enzyme, probiotic P30M as well as their HCL breakthrough supplement. Just go to bioptimizers.com/hyman and use code HYMAN10 at checkout.

In this modern world we place too much value on staying busy and deprioritizing sleep, which is why Dr. Hyman created his first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. Get free access to Dr. Hyman’s Sleep Master Class at drhyman.com/sleep.

In this episode, Dr. Hyman and Maggie discuss:

What is gluten? And why is gluten sensitivity and intolerance suddenly so prevalent?

Testing for gluten sensitivity and intolerance

How gluten sensitivity can be triggered by a stressful event

The link between gluten sensitivity or celiac disease and other chronic disease, conditions, and autoimmune issues

Patient cases Dr. Hyman and Maggie Ward have treated involving gluten sensitivity

For more information visit drhyman.com/uwc

Additional Resources:

Why gluten needs to go if you have Hashimoto’s

https://drhyman.com/blog/2019/10/08/why-gluten-needs-to-go-if-you-have-hashimotos/

To Gluten or Not to Gluten

https://drhyman.com/blog/2019/04/09/to-gluten-or-not-to-gluten/

Should we all avoid gluten?

https://drhyman.com/blog/2018/09/26/podcast-ep20/

Here’s Why A Gluten-Free Diet Can Become Incredibly Unhealthy

https://drhyman.com/blog/2017/01/19/heres-gluten-free-diet-can-become-incredibly-unhealthy/

Gluten and Dairy-Free Recipes Even an Italian Can Love

https://www.ultrawellnesscenter.com/2019/06/12/gluten-and-dairy-free-recipes-even-an-italian-can-love/

Top 5 Diet Changes for Autoimmunity

https://www.ultrawellnesscenter.com/2017/06/30/top-5-diet-changes-for-autoimmunity/

Hosted on Acast. See acast.com/privacy for more information.

What Does Food Have To Do With COVID-19?

27 november 2020 | 20 min

What Does Food Have To Do With COVID-19? | This episode is brought to you by Four Sigmatic

If we as a population were healthier (think less obesity, type 2 diabetes, cardiovascular disease, cancer, etc.), the evidence supports that we’d be faring much better throughout this pandemic.

Unfortunately, in the United States, only 12% of us in the US are metabolically healthy, putting us at higher risk of worse outcomes from COVID-19. Of course, a major driver of chronic diseases and the risks they create is our food system. We can’t expect to be a resilient population if we aren’t feeding our bodies real food with real nutrients we can use to function optimally.

In this mini-episode, we revisit two conversations Dr. Hyman had with his colleagues Dr. Dariush Mozaffarian and Dr. Elizabeth Boham at the beginning of the pandemic about how food and nutrition are inextricably linked to COVID-19. Dr. Boham also shares how to use food as medicine for immune support.

Dr. Dariush Mozaffarian is a cardiologist, Jean Mayer Professor of Nutrition and Medicine, and Dean of the Friedman School of Nutrition Science and Policy at Tufts University, the oldest and most renowned graduate school of nutrition in North America. He has authored more than 300 scientific publications on the dietary priorities to reduce cardiovascular disease, diabetes, and obesity in the US and globally; and on evidence-based systems innovations and policies to effectively reduce these burdens.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

This episode is sponsored by Four Sigmatic. Right now, you can try Four Sigmatic’s Mushroom Coffee and other amazing products for up to 50% off. Plus, Four Sigmatic is giving an exclusive additional 10% off all sale products, just for Doctors Farmacy listeners at foursigmatic.com/HYMAN. This sale ends November 30th, so make sure you head over and stock up now.

Find Dr. Hyman’s full-length conversation with Dr. Dariush Mozaffarian, “How COVID-19 Shines A Light On Our Broken Food System” here: https://DrMarkHyman.lnk.to/DariushMozaffarian

Find Dr. Hyman’s full-length conversation with Dr. Elizabeth Boham, Dr. George Papanicolaou, and Dr. Todd LePine, “Special Episode: Medicine In The Age Of COVID-19 And Beyond,” here: https://DrMarkHyman.lnk.to/Medicine-In-The-Age-Of-COVID-19-And-Beyond

Can Regenerative Agriculture Really Heal Humans And The Planet? with Jeff Tkach

25 november 2020 | 65 min

Can Regenerative Agriculture Really Heal Humans And The Planet? | This episode is brought to you by Essentia, Athletic Greens, and ButcherBox

The argument that is often made against organic farming is that it can’t feed the world. Opponents say it can’t be scaled to the level we need to feed our current and growing population, but the real data actually says otherwise. The Rodale Institute is leading the way when it comes to research in the area of regenerative agriculture. Their work over the last 40 years shows organic agriculture leads to equal or better yields than conventional (sometimes over 30% better) with less energy use and three to six times more profits for the farmer. And they’re not the only ones who’ve found this to be true—it’s been repeated in five different studies from various universities and the USDA.

Today on The Doctor’s Farmacy, I’m thrilled to sit down with Jeff Tkach to talk about the amazing work the Rodale Institute has done and is continuing to do to further the cause of regenerative agriculture.

This episode is brought to you by Essentia, Athletic Greens, and ButcherBox.

Essentia makes mattresses that go above and beyond the criteria to be non-toxic. Right now, Essentia is offering Doctor’s Farmacy listeners 25% off plus a free bundle of 2 pillows & a set of organic sheets at learn.myessentia.com/drmarkhyman.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

For a limited time, new members to ButcherBox get 6 free grass-fed, grass-finished steaks when they go to ButcherBox.com/farmacy. This offer is good through Cyber Monday, November 30, 2020, so be sure to take advantage of it today.

Here are more of the details from our interview:

How the Rodale Institute came to look at the linkages between healthcare and health (9:18)

The meaning of regenerative healthcare (13:18)

Our societal and governmental disconnect between agriculture and human health (17:41)

Rodale’s research on regenerative organic farming practices (21:49)

The Farming Systems Trial, a 40-year side by side comparison of organic vs conventional grain production methods, and the creation of the USDA’s organic standard (24:22)

The benefits of feeding the world using organic farming methods (29:22)

Is organic food more nutritious? (30:51)

Are the chemicals and pesticides in conventional foods harmful or harmless? (40:36)

Evolving beyond the current organic standard with the launch of the Regenerative Organic Certification (44:20)

Are animals needed in regenerative agriculture? (55:49)

Learn more about the Rodale Institute at https://rodaleinstitute.org/ and follow them on Facebook @rodaleinstitute, on Instagram @rodaleinstitute, and on Twitter @rodaleinstitute.

Read Rodale Institute’s white paper, “The Power of the Plate: The Case for Regenerative Organic Agriculture in Improving Human Health,” here: https://rodaleinstitute.org/education/resources/power-of-the-plate-regenerative-organic-agriculture/

Learn more about the Regenerative Organic Certification at https://regenorganic.org/.

Getting To The Root Of And Getting Rid Of Heartburn And Reflux with Dr. Todd LePine

23 november 2020 | 39 min

Getting To The Root Of And Getting Rid Of Heartburn And Reflux | This episode is brought to you by Paleovalley

Most of us have experienced heartburn at one time or another, but for millions of people it is a chronic and painful condition. As a result, acid-blocking medications are among the top-selling drugs in America today. However, taking an acid blocker does nothing to address whatever is causing the heartburn and these drugs can have all sorts of negative side effects. Additionally, while acid blocking drugs block acid that can cause symptoms of heartburn and reflux, your body actually needs stomach acid to stay healthy. So, the key isn’t taking the drug. It’s finding the cause.

In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to treating heartburn and reflux. Together they discuss how to find the real causes of reflux and heartburn, get rid of them, and use the right foods, nutrients, and lifestyle therapies to heal the problem.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is sponsored by Athletic Greens and Paleovalley.

Right now Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Until 12/4/20, Paleovalley is offering Doctor's Farmacy listeners 20% off the entire Paleovalley store. Just go to paleovalley.com and use the code Hyman20 to take advantage of this offer.

In this episode, Dr. Hyman and Dr. LePine discuss:

Common drivers of heartburn

Why heartburn isn’t about having too much acid in the stomach

The addictive quality, side effects, and danger of long-term use of PPI/acid-blocking drugs

Foods that commonly cause heartburn

The bacteria Helicobacter pylori (or H. pylori) which commonly causes not only ulcers but also reflux

Patient cases in which Drs. Hyman and LePine treated heartburn and reflux

Additional Resources:

3 Simple Steps to Eliminate Heartburn and Acid Reflux

https://drhyman.com/blog/2010/07/17/3-simple-steps-to-eliminate-heartburn-and-acid-reflux/

Heartburn and Candida: What is Your Gut Trying to Tell You?

https://drhyman.com/blog/2017/04/06/heartburn-candida-gut-trying-tell/

7 Steps To Reverse Acid Reflux

https://drhyman.com/blog/2013/09/26/7-steps-reverse-acid-reflux/

Is Your Doctor Making You Sick?

https://www.ultrawellnesscenter.com/2015/02/12/doctor-making-sick/

Why Health Coaches Are Behavior Change Ninjas

20 november 2020 | 13 min

Why Health Coaches Are Behavior Change Ninjas | This episode is brought to you by Swanwick

Most health plans, whether they’re about losing weight, exercising more, or quitting bad habits, aren’t designed to last. This is because they’re based on an incorrect assumption that all you need is willpower and motivation. In truth, we all need a support system to help guide us toward sustainable behavior and lifestyle change. And the reality is that the majority of healthcare actually happens outside of the doctor’s office.

In this mini-episode, Dr. Hyman speaks with Dr. Rangan Chatterjee and Chris Kresser about why behavior change recommendations from healthcare providers are largely ineffective, and why having the support of a health coach can make all the difference in achieving your health goals.

Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’. His first three books have all been #1 Sunday Times Bestsellers and his latest, Feel Better in 5, shows people how to transform their health in just 5 minutes. It has been a smash hit in the UK, selling almost 100,000 copies in just 7 months, and has just been published in the United States. Professor BJ Fogg, the world’s leading expert in human behavior, calls this book, "one of the best habit change programs he has seen—deceptively simple but remarkably effective.” Dr. Chatterjee regularly appears on BBC News and Television and has been featured in numerous international publications including The New York Times, Forbes, The Guardian and Vogue, and his TED talk, How To Make Disease Disappear, has been viewed almost 3 million times.

Chris Kresser M.S., L.Ac is the co-director of the California Center for Functional Medicine, founder of Kresser Institute, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,500 clinicians and health coaches in his unique approach. His health coaching program, called ADAPT, is the one I recommend for my staff at Cleveland Clinic and he’s the guy I trust with my own health.

This episode is brought to you by Swanwick. Right now, Swanwick is offering Doctor’s Farmacy listeners 15% off. Just go to swannies.com/hyman, and enter code HYMAN at check out.

Find Dr. Hyman’s full-length conversation with Dr. Rangan Chatterjee, “Simple Hacks To Feel Better In Five Minutes” here: https://DrMarkHyman.lnk.to/DrRanganChatterjee2

Find Dr. Hyman’s full-length conversation with Chris Kresser, “Is Meat As Bad As We Think: Breaking Down Nutrition Myths,” here: https://DrMarkHyman.lnk.to/ChrisKresser

Regenerative Medicine: Healing Chronic Pain and Addressing COVID-19 with Dr. Matt Cook

18 november 2020 | 57 min

Regenerative Medicine: Healing Chronic Pain and Addressing COVID-19 | This episode is brought to you by Tushy, Farmacy, and Thrive Market

When it came to the chronic pain I had from an old surgery for a ruptured disk, I needed help finding the right fix so I could finally move on, pain-free. I found a doctor who combines the systems-based approach of Functional Medicine along with the most cutting-edge practices of Regenerative Medicine for maximum effect. Dr. Matthew Cook is my guest on today’s podcast and the one who was able to finally fix my back pain. And it just so happens that many of the modalities he’s found useful for treating chronic inflammation and pain are also showing major promise in the treatment of COVID-19.

Dr. Matthew Cook is a board-certified anesthesiologist who has completed a fellowship in Functional Medicine. His practice, BioReset™ Medical, provides treatments for conditions ranging from pain and complex illness to anti-aging and wellness. His approach is to use the most non-invasive, natural, and integrative ways possible. Regarding the current pandemic, Dr. Cook has spent the past several months distilling the latest research, talking with experts around the world, and integrating his vast clinical experience to provide up-to-date information to the public and medical practitioners. Today he shares that in-depth research with us and provides hope for treating COVID and its lingering effects, which we now refer to as post-COVID syndrome

This episode is brought to you by Tushy, Farmacy, and Thrive Market.

The Tushy bidet is a sleek attachment that clips onto your existing toilet and connects to the water supply behind your toilet to spray you with clean, fresh water. And it’s really affordable, starting at only $79. Right now Tushy is offering Doctor’s Farmacy listeners 10% off, too, so it’s a better time than ever to make the switch to a bidet. Just go to hellotushy.com/HYMAN.

Everyone gets off track here and there, which is why the 10-Day Reset was designed to help you get back on track. It’s a protocol that combines eating the right food with key lifestyle habits and targeted supplementation. If you want to learn more and reclaim your health, visit GetFarmacy.com.

Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1 year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman.

Here are more of the details from our interview (video / audio):

Dr. Cook’s transition away from traditional medicine (1:35 / 4:23)

What is Regenerative Medicine? (3:44 / 6:32)

My personal experience with chronic back pain and how Dr. Cook treated me (6:26 / 9:14)

Why it’s important to treat the whole body when attending to musculoskeletal and joint issues (14:44 / 17:32)

Dr. Cook’s experience treating patients with and recovering from COVID-19 (22:16 / 25:32)

Supplementing with vitamin C, glutathione, quercetin, and vitamin D for COVID-19 (26:08 / 29:24)

Nebulizing protocols for COVID-19 (27:35 / 30:52)

Ozone therapy for COVID-19 (30:38 / 33:55)

Peptide therapy for COVID-19 (33:24 / 36:41)

Post-COVID syndrome and long haulers (37:47 / 41:04)

Learn more about Dr. Matt Cook and his practice at https://bioresetmedical.com/.

Find Dr. Cook’s podcast, BioReset™ Podcast at https://bioresetpodcast.com/.

Follow BioReset™ Medical on Facebook @BioResetMedical, on Instagram @bioresetmedical, and on Twitter @BioResetMedical.

Getting To The Root Of Male And Female Hair Loss: A Functional Medicine Approach with Dr. Elizabeth Boham

16 november 2020 | 45 min

Getting To The Root Of Male And Female Hair Loss: A Functional Medicine Approach | This episode is sponsored by Cozy Earth and Bioptimizers

Hair loss is an issue that an estimated 50% of men and women will experience at some point in their lifetime. And as there are many different types of hair loss, there are also many various drivers of hair loss. These drivers of hair loss range from everything including autoimmune issues, hormonal imbalances, poor gut health, insulin resistance, environmental toxicity, and more. In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the Functional Medicine approach to treating hair loss, and how it differs from the typical conventional medicine approach. They also share details about specific patient cases in which they have treated hair loss.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

This episode is sponsored by Cozy Earth and Bioptimizers.

Cozy Earth is offering Doctor’s Farmacy listeners an incredible 50%, and as part of their special holiday campaign, Cozy Earth includes a scratch-off with every purchase, giving you the chance to win free items, exclusive discounts, and one lucky person could even win 2 free flights anywhere in the world! Just go to cozyearth.com and use the code HYMANPODCAST50 at

Right now, BiOptimizers is offering their Black Friday and Cyber Monday deal to Doctor’s Farmacy listeners during the entire month of November. Get free shipping, up to 40% off on select products and are giving away free bottles of their amazing enzyme, probiotic P30M as well as their HCL breakthrough supplement. Just go to bioptimizers.com/hyman and use code HYMAN10 at checkout.

In this conversation, Dr. Hyman and Dr. Boham discuss:

The various types of hair loss including male pattern baldness, diffuse hair loss, thinning, and more

How autoimmune issues can drive hair loss

The link between PCOS and hair loss and irregular hair growth

How insulin resistance can lead to hair loss

Hair loss and underactive thyroid function

Common dietary triggers and nutrient insufficiencies that cause hair loss

How environmental toxins can contribute to hair loss

Patient cases in which Drs. Hyman and Boham have treated hair loss

Additional Resources

Ultra Thyroid Video

https://drhyman.com/ty-thyroid/

Is An Underactive Thyroid To Blame For Your Mysterious Symptoms? with Dr. Elizabeth Boham

https://drhyman.com/blog/2020/03/13/podcast-hc1-2/

Could it be your thyroid?

https://www.ultrawellnesscenter.com/2019/04/10/could-it-be-your-thyroid/

Supporting the Thyroid: Food as Medicine

https://www.ultrawellnesscenter.com/2018/03/15/supporting-thyroid-food-medicine/

Free Happiness Hacks

13 november 2020 | 15 min

How To Align Your Attention With Your Intention with Pedram Shojai

11 november 2020 | 52 min

How To Align Your Attention With Your Intention | ButcherBox, Four Sigmatic, and Starseed

In our unpredictable and continually changing world, figuring out how to create a happy life means tending to the needs of our health, career, relationships, passions, and desires. Unfortunately, time can often feel like our biggest enemy, often seeming to be out of our own control. But what if it isn't? What if you had the ability to take control of how you trade your energy for time, and knew how to increase your body's "energy budget" to live your fullest life?

On this episode of The Doctor’s Farmacy, I was happy to sit down and talk with Dr. Pedram Shojai about how to find focus and make meaningful change to create the life we desire.

Dr. Pedram Shojai is a Doctor of Oriental Medicine, Master Herbalist and Acupuncturist. He is the New York Times bestselling author of The Urban Monk, and The Art of Stopping Time, and the founder of whole.tv and Well.org. He is an acclaimed Qigong Master and Taoist Abbot with a practical approach to modern living, using Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life, and to wake up and live their lives fully. His latest book, Focus: Bringing Time, Energy, and Money into Flow, was just released and is about bringing your attention in line with your intention to get the life you want.

This episode is brought to you by ButcherBox, Four Sigmatic, and Starseed.

Right now, ButcherBox is offering new members a free turkey with their first box. To take advantage of this special offer from ButcherBox, just go to ButcherBox.com/farmacy.

Four Sigmatic is now providing an exclusive offer for Doctor’s Farmacy listeners. Receive up to 40% off on their best selling Lion’s Mane Coffee bundles. To get this deal, just go to foursigmatic.com/hyman.

Save 20% on your Starseed order at Amazon.com/Starseed by using the code 20MARKHYMAN at checkout. Be sure to try their seeds, Omega oil, and butters.

Here are more of the details from our interview:

Pedram’s experience as a monk why he eventually chose to leave monastic life (5:27)

The benefits of learning to still your mind by controlling your breath (9:04)

Our societal crisis of consciousness (12:04)

Tending to our life garden (14:26)

Managing your time to reflect what's most important to you (18:23)

Instilling focus in our daily lives through brain training, consistent practice, and personal integrity (23:45)

Reflecting on the life lessons we’re being taught during the coronavirus pandemic (30:12)

Saying no to others as a way to say yes to yourself (34:48)

The three fundamentals of an effective meditation practice (39:31)

Pedram’s “100 Day Gong” practice to achieve your goals (44:17)

Learn more about Pedram at https://www.theurbanmonk.com/ and follow him on Facebook @pedramshojaiurbanmonk, on Instagram @official_urbanmonk, and on Twitter @PedramShojai.

Get Pedram’s new book, Focus: Bringing Time, Energy, and Money Into Flow, here.

Ask Mark Q&A #7: Grains, Sleep Hacks, Fatty Liver, And More

9 november 2020 | 53 min

What Is The Best Approach To The Ketogenic Diet?

6 november 2020 | 16 min

What Is The Best Approach To The Ketogenic Diet? | This episode is brought to you by ButcherBox.

We have all heard a lot about the benefits of the ketogenic diet in recent years; it has been shown to be an effective tool for weight loss, controlling and reversing diabetes, and improving brain function and overall whole-body health. So how does it work? Is it necessary to eat lots of meat and dairy if you are keto? And do you need to be keto forever to reap its benefits?

Dr. Hyman explored these questions in his conversations with one of the leading voices in the Paleo/Primal and keto movements, Mark Sisson, and with Dr. Carrie Diulus, who has found a vegan-keto diet to be the best approach for her when it comes to managing type 1 diabetes and maintaining a healthy weight.

Mark Sisson is the founder of the popular daily health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/Paleo, keto, and Whole30-friendly kitchen staples.

Dr. Diulus is an orthopedic spine surgeon, vice chief of the medical staff, and director of the Spine Wellness Center at the Crystal Clinic, in Akron, Ohio. Prior to that, she was both a spine surgeon for the Center for Spine Health at the Cleveland Clinic and also a medical director in their IT department. Dr. Diulus’ surgical practice focuses on minimally invasive spine surgery. Her clinical interest involves strategies for improving patients’ musculoskeletal health and surgical outcomes by improving metabolic health with dietary and exercise strategies. She has type 1 diabetes and has published and is involved in ongoing research at Boston Children’s on the use of a low carbohydrate diet in the management of type 1 diabetes.

This episode is brought to you by ButcherBox. Right now, ButcherBox is offering new members a free turkey with their first box. To take advantage of this special offer from ButcherBox, just go to ButcherBox.com/farmacy.

Find Dr. Hyman’s full-length conversation with Mark Sisson, “Do You Have To Eat A Ketogenic Diet All Of The Time To Get Its Benefits?” here: https://DrMarkHyman.lnk.to/MarkSisson

Find Dr. Hyman’s full-length conversation with Dr. Carrie Diulus and Dr. Ethan Weiss, “Is It Possible To Be Vegan-Keto?” here: https://DrMarkHyman.lnk.to/DrEthanWeissDrCarrieDiulus

A Simple Innovation That Will Save You Money And Help Save The Planet with Miki Agrawal

4 november 2020 | 62 min

This episode is brought to you by Joovv, Thrive Market, and Farmacy

Since the 1800s, we have been led to believe that toilet paper does the job but, in reality, all it does is cost us money every month, kill millions of trees per year, and contribute to chronic infections. So what is the alternative? And how do we overcome social stigmas and challenge cultural norms to adopt a better practice?

My guest on this week’s episode of The Doctor’s Farmacy, Miki Agrawal, is here to answer these questions and discuss her insights into creating disruptive innovations for a healthier planet! Miki shares her personal story of battling a severe hyperthyroid condition, which made her poop up to eight times per day. Using a bidet changed everything for her, and inspired her to create TUSHY, a modern affordable, and easy to install bidet attachment.

Miki Agrawal is the founder of several acclaimed social enterprises: WILD, THINX, and TUSHY. She is also the author of the #1 best-selling books DO COOL SH*T and DISRUPT-HER. Miki was named "Fast Company's Most Creative People," “Young Global Leader” by the World Economic Forum, and INC's “Most Impressive Women Entrepreneurs.” She passionately speaks about her 16 years of entrepreneurial adventures, from inventing products in taboo categories, to creatively launching them, to marketing and scaling them exponentially, to dealing with shocking setbacks—and she shares her colorful, authentic revelations along the way.

This episode is brought to you by Joovv, Thrive Market, and Farmacy.

Go to Joovv.com/farmacy and use the code FARMACY for an exclusive discount on Joovv’s newest devices.

Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1 year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman.

The 10-Day Reset was designed to help you get back on track. Learn more and reclaim your health at GetFarmacy.com.

Here are more of the details from our interview (audio):

How Miki’s upbringing shaped her solutions-based, entrepreneurial thinking (6:48)
Miki’s learnings from her early career as a restaurateur and co-founder of THINX period underwear (9:54)
Being a female entrepreneur in a “man’s world” (16:21)
What led Miki to create the TUSHY bidet (22:00
Worldwide water scarcity and how bidet use saves more water than using toilet paper (27:16)
The historical reasons why Americans have not adopted bidet use (32:02)
Breaking through common myths and misconceptions about bidets (36:18)
Addressing the worldwide sanitation crisis (42:46)
Creating conscious businesses to improve the world (50:27)

Learn more about Miki at mikiagrawal.com. Learn more about TUSHY at hellotushy.com.

Why ADHD Is Not A Psychiatric Disorder Or Brain Disease with Dr. George Papanicolaou

2 november 2020 | 46 min

Why ADHD Is Not A Psychiatric Disorder Or Brain Disease | This episode is brought to you by Paleovalley and Farmacy

The rates of attention deficit disorder (ADD), today referred to as attention deficit/hyperactivity disorder (ADHD), have skyrocketed in recent years. But what is ADHD? ADHD is just a name we give to people who share a collection of symptoms: They can’t focus or pay attention, they’re inattentive, and they are hyperactive. These are symptoms. So, what are the causes?

In this episode, Dr. Hyman sits down with Dr. George Papaicolaou to discuss the common drivers of ADHD, and why it is so important to identify and treat its causes, rather than its symptoms. They also share specific cases in which they have treated patients for ADHD.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou to join The UltraWellness Center in 2017.

This episode is sponsored by Paleovalley and Farmacy.

Right now, Paleovalley is offering my listener's 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

The Pegan Shake features a combination of collagen, pumpkin, and pea protein with healthy fats from my two favorites: MCT oil which is great for fat burning and brain power as well as avocado oil. I’ve also included acacia fiber to help with gut motility and digestion. Check it out at getfarmacy.com

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

The prevalence of ADHD in our society

Understanding ADHD as a cluster of symptoms, rather than a psychiatric disorder

The most common drivers of ADHD, including genetics, environmental influences, diet and lifestyle

How improving gut health, and addressing food sensitivities can improve ADHD

Testing for toxins and heavy metals in the body, including lead, mercury, and arsenic

Patients with ADHD that Dr. Hyman and Dr. Papanicolaou have treated

The effectiveness of meditation for treating ADHD

Additional Resources

Getting to the Root: A Functional Medicine Approach to ADHD

https://www.ultrawellnesscenter.com/2019/05/17/getting-to-the-root-a-functional-approach-to-adhd/

ADHD and Negative Self-Talk

https://www.ultrawellnesscenter.com/2019/05/06/adhd-and-negative-self-talk/

Here’s How I Treat ADHD: A Functional Medicine Doctor Explains

https://www.ultrawellnesscenter.com/2017/09/06/heres-how-i-treat-adhd-a-functional-doctor-explains/

7 Strategies to Address ADHD

https://drhyman.com/blog/2015/10/21/7-strategies-adhd/

How To Improve Your Handwriting Simply By Changing What You Eat

https://drhyman.com/blog/2010/09/09/how-to-improve-your-handwriting-simply-by-changing-what-you-eat/

The Myth of Diagnosis

https://drhyman.com/blog/2018/05/04/the-myth-of-diagnosis/

What Are Zombie Cells?

30 oktober 2020 | 15 min

What Are Zombie Cells? | This episode is brought to you by Perfect Keto

We used to think that aging is synonymous with decline but we’re now learning that this doesn’t necessarily have to be the case. We’re also learning that there are ways we can harness our body’s innate repair mechanisms to slow down, and even sometimes, reverse the aging process. One such way is to reduce the number of senescent--or zombie--cells that we have. So what are zombie cells, and how can we get rid of them? Dr. Hyman recently discussed this in his conversation with Dr. David Sinclair, Dave Asprey, and Max Lugavere.

Dr. David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study longevity, aging, and how to slow its effects. More specifically, their focus is on studying sirtuins—protein-modifying enzymes that respond to changing NAD+ levels and to caloric restriction—as well as metabolism, neurodegeneration, cancer, cellular reprogramming, and more. Among other awards, he was included in Time Magazine’s list of the “100 Most Influential People in the World” and Time's “Top 50 in Healthcare.”

Dave Asprey is the founder and CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, serial entrepreneur, and global change agent. By employing the principles of biohacking (a term added to the Merriam-Webster Dictionary in September of 2018 with Dave’s influence) Dave has lost over 100 pounds, upgraded his brain, learned to sleep more efficiently in less time, and become a more effective entrepreneur, husband, father, and overall human being. In this episode, he shares his top tips and tricks for being superhuman and living to be 180 or beyond.

Max Lugavere is a filmmaker, health, and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Max’s sophomore book, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, is a lifestyle guide to living happily and healthily with proven, research-based lifestyle tactics, which we dig into more throughout this episode.

This episode is brought to you by Perfect Keto. Right now, Perfect Keto is offering Doctor’s Farmacy listeners 20% off plus free shipping with the code DRMARK. Just go to perfectketo.com/drmark, and make sure you try their Nut Butters and Keto Cookies.

Find Dr. Hyman’s full-length conversation with Dr. David Sinclair, “Death is Inevitable but Aging is Not” here:

https://DrMarkHyman.lnk.to/DrDavidSinclair

Find Dr. Hyman’s full-length conversation with Dave Asprey, “Can You Age Backwards?” here:

https://DrMarkHyman.lnk.to/DaveAsprey

Find Dr. Hyman’s full-length conversation with Max Lugavere, “How To Fix Your Brain And Live A Genius Life” here:

https://DrMarkHyman.lnk.to/MaxLugavere

The Keys To Aging Well with Dr. Frank Lipman

28 oktober 2020 | 63 min

The Keys To Aging Well | This episode is brought to you by Bioptimizers and Paleovalley

When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do this?

On this episode of The Doctor’s Farmacy, I was happy to sit down and talk with Dr. Frank Lipman about the biggest controlling factor when it comes to aging, the main longevity regulators in the body, and what we can do to activate them.

Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “good medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the best-selling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.

This episode is brought to you by Bioptimizers and Paleovalley.

Bioptimizers’ Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to bioptimizers.com/hyman and use the code HYMAN10 at checkout.

Paleovalley beef sticks are gluten free, grain free, dairy free, soy free, and non-GMO. Plus, they use 100% grass-fed and grass-finished beef, which not only adds to the flavorful taste, but also means they’re free of any harmful antibiotics or hormones that you’ll find in most meat. Right now, Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Here are more of the details from our interview:

Combining ancient wisdom and modern research for healthy aging (8:06)

The changes Dr. Lipman has made in his own life to age well (11:01)

The biggest mistake people make in regards to food as it relates to aging (14:39)

Getting adequate protein to prevent muscle loss as you age (17:35)

How fasting supports the aging process, and the type of fasting that works best (20:15)

How sugar and starch drive the aging process, and why muscle function and recovery from injury is so essential as you age (27:35)

Why optimizing mitochondria, the powerhouse of the cell, is key to aging well (32:29)

Our epigenome, and why genetic predisposition is not the same as being predestined (38:06)

How meaning and mindset influence aging (48:07)

Is it worthwhile to take supplements? (50:09)

Learn more about Dr. Frank Lipman at https://drfranklipman.com/ and his new book, The New Rules of Aging Well, at https://drfranklipman.com/new-rules-poi/

Follow Dr. Lipman on Facebook @DrFrankLipman, on Instagram @franklipmanmd, and on Twitter @drfranklipman.

How To Optimize Your Body’s Detoxification System with Maggie Ward

26 oktober 2020 | 61 min

How To Optimize Your Body’s Detoxification System | This episode is brought to by Thrive Market and my Dr. Hyman’s Sleep Master Course

In a healthy body, the process of detoxification runs smoothly. But when we are toxic, the mechanism for detoxification in the liver gets sluggish, and certain toxins can remain active longer than we want or than our systems can handle. This makes us sick and impedes normal metabolism. It also causes fluid retention, bloat, puffiness, and more.

In this episode, Dr. Hyman sits down with Maggie Ward to discuss the Functional Medicine approach to assessing your toxic load, and how certain foods, gut health optimization, and other lifestyle factors can enhance detoxification.

Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. Maggie holds a master’s degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, Pediatrics and Sports Nutrition. Maggie has been counseling individuals, families, and business groups on therapeutic diets to address various health concerns for more than 15 years. Her ongoing clinical training through the Institute for Functional Medicine uses a systems biology approach when working with those who suffer from chronic and acute conditions to help them find their path to healing. She has a passion for cooking and reconnecting people with their potential to heal using whole, organic and local foods.

This episode is sponsored by Thrive Market and my Dr. Hyman’s Sleep Master Course.

Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1 year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman.

In this modern world we place too much value on staying busy and deprioritizing sleep, which is why Dr. Hyman created his first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. Get free access to Dr. Hyman’s Sleep Master Class at drhyman.com/sleep.

In this episode, Dr. Hyman and Maggie discuss:

Acute vs chronic, low grade toxicity from environmental toxins

Dr. Hyman’s personal experience with chronic fatigue syndrome and mercury poisoning

Neurological effects of toxicity, ranging from brain fog to Parkinson’s disease

How our genetics can influence our detoxification

Diagnostics to measure toxic body burden

Using food to enhance the body’s ability to detoxify

Patients who Dr. Hyman and Maggie have treated to improve detoxification

The importance of supporting gut health to optimize detoxification

For more information visit drhyman.com/uwc

Additional Resources:

Environmental Working Group

https://www.ewg.org/

The Ultimate Detoxification Foods

https://drhyman.com/blog/2017/06/12/ultimate-detoxification-foods/

Helpful or the Latest Fad? The Truth About Detoxification

https://drhyman.com/blog/2015/03/07/truth-about-detoxification/

ULTRAMIND®: Key #5 Enhance Detoxification

https://drhyman.com/blog/2010/08/30/the-ultramind-solution-key-5-enhance-detoxification/

How to Rid Your Body of Heavy Metals: A 3-Step Detoxification Plan

https://drhyman.com/blog/2010/05/19/how-to-rid-your-body-of-mercury-and-other-heavy-metals-a-3-step-plan-to-recover-your-health/

Top 5 Food Picks to Support Liver Detoxification

https://www.ultrawellnesscenter.com/2016/07/22/top-5-food-picks-to-support-liver-detoxification/

Why Am I So Tired All The Time? Such Chronic Fatigue!

https://drhyman.com/blog/2010/05/12/why-am-i-so-tired-all-the-time-such-chronic-fatigue/

Hosted on Acast. See acast.com/privacy for more information.

Why Food Should Be A Factor In Treating Mental Illness

23 oktober 2020 | 17 min

Why Food Should Be A Factor In Treating Mental Illness | This episode is brought to you by Find My Formula

We know that our diet can have a major impact on mental health. Unfortunately, however, most medical education programs don’t include nutrition, so many psychiatrists and physicians, in general, aren’t as empowered as they should be to prescribe a healthy diet. Moreover, stigma around mental illness is still pervasive in our society and can keep people from feeling empowered that they can change their brain health and get the care they truly need. Dr. Hyman recently explored these topics with psychiatrists Dr. Daniel Amen and Dr. Drew Ramsey.

Dr. Daniel Amen is the founder of Amen Clinics. Amen Clinics has the world’s largest database of brain scans related to behavior, totaling more than 160,000 SPECT scans on patients from 121 countries. Dr. Amen’s research team has published more than 70 scientific articles. He is the lead researcher on the world’s largest brain imaging and rehabilitation study on professional football players. His research has not only demonstrated high levels of brain damage in players, but also the possibility of significant recovery for many with the principles that underlie his work. His team also published the world’s largest functional brain imaging study on how the brain ages with over 62,000 SPECT scans. He is a double board-certified psychiatrist and ten-time NY Times bestselling author, with such blockbuster books as Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Change Your Brain, Change Your Grades, and The Daniel Plan, co-authored by Pastor Rick Warren and Dr. Mark Hyman. His most recent book is The End of Mental Illness.

Dr. Drew Ramsey is not your average psychiatrist. A writer, farmer, and doctor who focuses on the connection between mental health and food, he is passionate about nutritional interventions and creative media to share a different way of thinking about the brain and mood. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City. He also spends much of his time with his family, growing their own food, on a 127 acre organic farm.

This episode is brought to you by Find My Formula, the world’s first personalized nootropics company. Right now, Find My Formula is giving The Doctor’s Farmacy listeners an exclusive discount. Visit findmyformula.com and get 15% off of your first box by using the code ‘drmark’ at checkout.

Find Dr. Hyman’s full-length conversation with Dr. Daniel Amen, “How to End Mental Illness” here:

https://DrMarkHyman.lnk.to/DrDanielAmen

Find Dr. Hyman’s full-length conversation with Dr. Drew Ramsey, “Can you beat depression with food?” here:

https://DrMarkHyman.lnk.to/DrDrewRamsey

Why Ice Water Immersion And Your Breath Is The Key To Health And Happiness with Wim Hof

21 oktober 2020 | 70 min

Why Ice Water Immersion And Your Breath Is The Key To Health And Happiness | This episode is brought to you by ButcherBox and Four Sigmatic

Frequent exposure to cold is linked to a number of different health benefits. Scientists have found evidence that exposure to cold speeds up metabolism, and reduces inflammation, swelling, and sore muscles. Many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise. Cold body therapy is also linked to improved quality of sleep, more focus, and even to an improved immune response.

On this episode of The Doctor’s Farmacy, I was happy to sit down and talk with Wim Hof about the benefits of cold therapy and what happens to our body when we’re exposed to extreme cold conditions. Wim shares how we can change our biochemistry through our breathing, and the boundless capacities of the human spirit when we test our physical limits.

Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold, and he is the author of The Wim Hof Method: Activate Your Full Human Potential. The benefits of Wim’s method, now practiced by tens of thousands, have been validated by eight university research studies. He has been featured on goop Lab’s six-part Netflix series, the BBC, VICE Media, and the Discovery Channel, as well as in the bestselling book, What Doesn’t Kill Us by Scott Carney.

This episode is brought to you by ButcherBox and Four Sigmatic.

Right now, ButcherBox is offering new members a free turkey with their first box. To take advantage of this special offer from ButcherBox, just go to ButcherBox.com/farmacy.

Four Sigmatic is now providing an exclusive offer for Doctor’s Farmacy listeners. Receive up to 40% off on their best selling Lion’s Mane Coffee bundles. To get this deal, just go to foursigmatic.com/hyman.

Here are more of the details from our interview:

The origin of Wim’s journey to become the Iceman (6:42)

Our ability for voluntary control over bodily functions previously considered to be out of our control, such as our body temperature (11: 16)

The healing power of cold and deep breathing (23:44)

The benefits of cold showers (26:25)

The three pillars of the Wim Hof Method (30:29)

Awakening to the potential of accessing our inner mechanisms (34:49)

Wim’s experience being injected with, and overcoming the effects of, E. coli bacteria and its implications for doing the same with COVID-19 (35:56)

How to practice one of Wim’s breathing exercises (42:15)

Reversing and treating autoimmune and other disease through the Wim Hof Method (51:34)

How Wim’s techniques can help with the alleviation of depression and anxiety (55:48)

Learn more about Wim Hof and the Wim Hof Method at https://www.wimhofmethod.com/. Follow Wim on Facebook @icemanwimhof, on Instagram @iceman_hof, and on Twitter @iceman_hof.

Get Wim’s new book, The Wim Hof Method: Activate Your Full Human Potential here.

Get Wim’s Free Mobile App here.

Healing Psoriasis From The Inside Out with Dr. Todd LePine

19 oktober 2020 | 42 min

Healing Psoriasis From The Inside Out with Dr. Todd LePine | This episode is sponsored by Bioptimizers and Farmacy

Psoriasis is an autoimmune disease of the skin that predominantly involves scaling and inflammation. Aside from its physical manifestations, psoriasis can also result in debilitating psychological effects for those suffering with it. While conventional medicine typically treats psoriasis from the outside in, the reality is that it is an issue that comes from within, and should be treated from the inside out. Things like your genetics, diet, and environmental influences can all contribute to psoriasis.

In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to treating psoriasis. They explain why addressing factors such as gut health, immunity, heavy metals, and more can all be instrumental in healing psoriasis.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is sponsored by Bioptimizers and Farmacy.

Bioptimizers’ Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to bioptimizers.com/hyman and use the code HYMAN10 at checkout.

Everyone gets off track here and there, which is why the 10-Day Reset was designed to help you get back on track. It’s a protocol that combines eating the right food with key lifestyle habits and targeted supplementation. If you want to learn more and reclaim your health, visit GetFarmacy.com.

In this episode, Dr. Hyman and Dr. LePine discuss:

The various causes of psoriasis, including genetics, diet, environmental factors and toxins, strep bacteria, and more

Guttate psoriasis

Conventional steroid and drug treatment for psoriasis

How addressing gut health can improve psoriasis

The psychological toll psoriasis can have on those suffering from it

Patient cases that Drs. Hyman and LePine have treated

Metabolic disease as a risk factor for psoriasis

The benefits of healthy sun exposure

Why addressing stress and sleep are important factors when treating psoriasis

For more information visit drhyman.com/uwc

Additional Resources:

8 Strategies to Eliminate Psoriasis

https://drhyman.com/blog/2015/11/19/8-strategies-to-eliminate-psoriasis/

Bacterial Dysbiosis and Translocation in Psoriasis Vulgaris

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369634/

Psoriasis: A Functional Medicine Approach

https://www.ultrawellnesscenter.com/2018/02/20/psoriasis-functional-medicine-approach/

9 Strategies for Glowing, Vibrant Skin

https://drhyman.com/blog/2015/10/28/9-strategies-for-glowing-vibrant-skin/

The Indoor Generation

https://www.youtube.com/watch?v=ygHU0mQGuJU

Hosted on Acast. See acast.com/privacy for more information.

How Gut Health Impacts Sleep

16 oktober 2020 | 14 min

How Gut Health Impacts Sleep | This episode is brought to you by Perfect Keto

Getting quality sleep is one of the most important things we can do for our overall health and well-being. We know that things like getting outside first thing in the morning, going to sleep and waking at the same time each day, and putting away our devices one or two hours before bed can help ensure quality sleep. But did you know that the health of your gut microbiome also plays an important role in sleep quality?

In this minisode, Dr. Hyman speaks with Shawn Stevenson about how the microbiome can affect sleep, and he also speaks with Dr. Elizabeth Boham about the Functional Medicine approach to optimizing gut health.

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show - featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Fast Company, Forbes, Men's Health magazine, The Dr. Oz Show, ESPN, CNN, and many other major media outlets. To learn more about Shawn visit TheModelHealthShow.com.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

This episode is brought to you by Perfect Keto. Right now, Perfect Keto is offering Doctor’s Farmacy listeners 20% off plus free shipping with the code DRMARK. Just go to perfectketo.com/drmark, and make sure you try their Nut Butters and Keto Cookies.

Find Dr. Hyman’s full-length conversation with Shawn Stevenson, “Hack Your Sleep” here: https://DrMarkHyman.lnk.to/ShawnStevenson

Find Dr. Hyman’s full-length conversation with Dr. Elizabeth Boham, “What Is Leaky Gut And How Can You Treat It? ” here: https://DrMarkHyman.lnk.to/LeakyGut

How To Be A Food Activist In Your Own Kitchen with Vani Hari

14 oktober 2020 | 70 min

How To Be A Food Activist In Your Own Kitchen | This episode is brought to you by Tushy, Perfect Keto, and Thrive Market

We live in a world where our food is making us sick, tired, and overweight. Big Food brands design their packaged products to be addictive, so we over consume unhealthy ingredients, including cheap additives that are banned in other countries. Product labels are deceiving, hiding risky chemicals that contaminate our food and tout approval from organizations we’re led to believe are protecting our health, but in reality are doing anything but that.

On this episode of The Doctor’s Farmacy, I was so happy to talk to Vani Hari about how Big Food manipulates nutrition research, purposely makes their food addictive, and how we can regenerate our health by getting in the kitchen.

Named as one of the “Most Influential People on the Internet” by Time Magazine, Vani Hari is the revolutionary food activist behind foodbabe.com, co-founder of organic food brand Truvani, New York Times best selling author of, The Food Babe Way, and Feeding You Lies. She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway and General Mills that attracted more than 500,000 signatures, and led to the removal of several controversial ingredients used by these companies. Through corporate activism, petitions, and social media campaigns, Vani and her Food Babe Army have become one of the most powerful populist forces in the health and food industries.

Her drive to change the food system inspired the creation of her new company, Truvani, where she produces real food without added chemicals, products without toxins, and labels without lies. Vani has been profiled in the New York Times and The Atlantic, and has appeared on Good Morning America, CBS This Morning, CNN, The Dr. Oz Show, The Doctors, and NPR.

This episode is brought to you by Tushy, Perfect Keto, and Thrive Market.

The Tushy bidet is a sleek attachment that clips onto your existing toilet and connects to the water supply behind your toilet to spray you with clean, fresh water. And it’s really affordable, starting at only $79. Right now Tushy is offering Doctor’s Farmacy listeners 10% off, too, so it’s a better time than ever to make the switch to a bidet. Just go to hellotushy.com/HYMAN.

This episode is brought to you by Perfect Keto. Right now, Perfect Keto is offering Doctor’s Farmacy listeners 20% off plus free shipping with the code DRMARK. Just go to perfectketo.com/drmark, and make sure you try their Nut Butters and Keto Cookies.

Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1 year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman.

Here are more of the details from our interview:

Vani’s personal health journey that led her to food activism (9:28)

The prevalence of harmful food additives and chemicals in our food supply (17:30)

The myth government regulation and supervision of our food (19:41)

The importance of reading food labels and ingredient lists on our food (24:12)

The food industry’s funding of so-called independent groups (26:24)

Three question to train your mind to eat real food (34:58)

Why “natural flavors” should be avoided at all costs (37:11)

How government programs help drive food industry profit over protecting our health (41:18)

The best and worst cooking oils (46:21)

Vani’s “sweet blend,” sugar alternative (54:26)

Learn more about Vani Hari at https://foodbabe.com/ and follow her on Facebook @thefoodbabe, on Instagram @thefoodbabe, and on Twitter @thefoodbabe.

Get Vani’s new cookbook, “Food Babe Kitchen: More than 100 Delicious, Real Food Recipes to Change Your Body and Your Life,” at https://foodbabekitchen.com/

Why Muscle, Our Neglected Organ, Is The Key To Healthy Aging with Dr. Chris Rinsch and Dr. Stuart Phillips

12 oktober 2020 | 52 min

Why Muscle, Our Neglected Organ, Is The Key To Healthy Aging | This episode is brought to you by Paleovalley

When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do this?

On this episode of The Doctor’s Farmacy, I was happy to sit down and talk with Dr. Chris Rinsch and Dr. Stuart Phillips about the role of mitochondria in aging, and how we can use various compounds that are found in plants to upregulate our biology and increase not just our lifespan, but more importantly our healthspan.

Dr. Chris Rinsch is the co-founder and CEO of Amazentis, an innovative life science company dedicated to employing breakthrough research and clinical science to bring advanced therapeutic nutrition products to life. Dr. Rinsch has authored original publications in leading scientific journals, including Nature Medicine, Gene Therapy and others, for his research on Urolithin A, mitochondrial health, and cell and gene therapy. He is also an inventor on a number of internationally filed and granted patents. Dr. Rinsch holds an MBA from INSEAD, France, a PhD in Cell and Molecular Biology from the University of Lausanne, a Master of Science in Biomedical Engineering from U.T. Southwestern Medical Center, and a Bachelor of Science in Engineering from Harvey Mudd College.

Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more than 220 original research papers and 90 reviews. In 2018 and 2019, he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.

This episode is brought to you by Paleovalley. Right now, Paleovalley is offering my listener's 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Here are more of the details from our interview:

The role of mitochondria and muscle function in healthy aging and longevity (4:20)

Why skeletal muscle is somewhat neglected in medicine ( 6:37)

Improving muscle mass and function as we age (7:13)

How mitochondrial function impacts heart, brain, and other tissue (10:48)

Renewing mitochondria through mitophagy (15:33)

Amazentis’ research on pomegranates and how it lead to an understanding of urolithin A’s effect on mitochondrial function (18:52)

How the gut microbiome interacts with the compounds in the food we eat (23:57)

Increasing the energy level inside the cells for optimal muscle function (27:16)

The research on, and development of, Mitopure Urolithin, Amazentis’ proprietary product, and how it affects mitochondrial function (29:24)

Boosting muscle health and function as we age (41:26)

Learn more about Amazentis at https://www.amazentis.com/.

Learn more about Timeline Nutrition and take advantage of their exclusive offer for a 2 month plan of Mitopure for $200 at www.timelinenutrition.com/drhyman

Follow Timeline Nutrition on IG @timelinenutrition, on Facebook @TimelineNutrition on FB , at on Twitter @UrolithinA.

The Reemerging Field of Psychedelic Research

9 oktober 2020 | 16 min

The Reemerging Field of Psychedelic Research | This episode is brought to you by Perfect Keto

Hallucinogens like lysergic acid diethylamide (LSD) and psilocybin (a compound derived from certain species of mushrooms) were being researched in medicine as therapeutic agents before their recreational popularity boomed in the 1960s. Unfortunately, that era gave them a negative connotation and since then the research in medical psychedelics dramatically declined. Now, we are seeing a resurgence in interest for these types of therapies, and the research points to some positive benefits.

One of the most astounding things about using various compounds, like psilocybin, as medicine is the long-lasting and powerful benefits of a single dose. Dr. Hyman sits down for a conversation with Dr. Anthony Bossis, where he shares about his experience conducting psychedelic research.

Anthony P. Bossis, Ph.D. conducts FDA-approved clinical trials in the reemerging field of psychedelic research. He is a clinical psychologist and clinical assistant professor of psychiatry at NYU School of Medicine investigating the effects of psilocybin, a naturally occurring compound found in specific species of mushrooms. Dr. Bossis was director of palliative care research, co-principal investigator, co-author, and session guide on the 2016 landmark study showing a significant reduction in emotional distress along with enhanced existential well being from a single psilocybin-generated mystical experience in persons with cancer.

Dr. Bossis is a supervisor of psychotherapy at Bellevue Hospital and co-founder and former co-director of the Bellevue Hospital Palliative Care Service and maintains a private psychotherapy practice in NYC.

This episode is brought to you by Perfect Keto. Right now, Perfect Keto is offering Doctor’s Farmacy listeners 20% off plus free shipping with the code DRMARK. Just go to perfectketo.com/drmark, and make sure you try their Nut Butters and Keto Cookies.

Find Dr. Hyman’s full-length conversation with Dr. Anthony Bossis, “Are Psychedelics the New Wonder Drug for Mental Illness and the Fear of Death?” here: https://DrMarkHyman.lnk.to/AnthonyBossis

How To Activate Nature’s Healing Potential with Zach Bush MD

7 oktober 2020 | 67 min

How To Activate Nature’s Healing Potential | This episode is brought to you by Joovv and ButcherBox

The microbiome has now come to be seen as the foundation for our overall health. The gut microbiome contributes to our digestive, immune, and emotional health, so it plays a vital role in overall well-being.

Soil, like our gut, has its own microbiome, which supports the health of the plants growing in it. And just as our consumption of highly processed foods and overuse of antibiotics have destroyed key microbes in the human gut, we have also carelessly damaged the soil microbiome through overuse of chemical herbicides, pesticides, fertilizers and fungicides, heavy plowing and tillage, and the failure to add organic matter back into the soil.

On this episode of The Doctor’s Farmacy, I was happy to sit down and talk with Dr. Zach Bush about why the health of our soil microbiome is the single most potent factor determining how healthy—or unhealthy—we are. We discuss why we need to acknowledge soil as a major influence on the food system and our health, and most importantly what we can do to change soil composition for the better.

Dr. Zach is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr. Zach founded Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut-brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet.

This episode is brought to you by Joovv and ButcherBox.

Ever since I’ve been using Joovv’s at-home red-light therapy devices, I’ve noticed I get deeper, more restful sleep and I feel more energized and focused during the day. Go to Joovv.com/farmacy and use the code FARMACY for an exclusive discount on Joovv’s newest devices.

For a limited time, ButcherBox is offering new members two lobster tails and two filet mignons for free when you sign up for ButcherBox by going to butcherbox.com/FARMACY.

Here are more of the details from our interview (video / audio):

The pivotal moment in which Zach came to understand that we need to work with nature to create health (6:10)

Zach’s post-academia journey to connect the dots between the microbiome, nutrition, and soil (10:50)

How Zach’s chemotherapy research led to his understanding of how nutrition, the microbiome, and soil are interconnected (15:59)

Uncovering soil’s medicinal qualities (19:38)

What research on the gut lining, and the rise of glyphosate (Round-Up) use, illustrated about the link between soil science and human health (28:44)

The depletion of 97% of our soil and its impact on human health (35:54)

Regulatory resistance to looking at the scientific demonstration of the harmful effects of glyphosate (Round-Up) (42:22)

Engineering the future that we want by catalyzing exponential rates of transformation (47:16)

Surrendering to nature’s healing principles (52:36)

Zach’s work with the nonprofit coalition, Farmer’s Footprint (54:16)

Learn more about Zach Bush at zackbushmd.com and follow him on Facebook @ZachBushMD, on Instagram @ZachBushMD, and on Twitter @drzachbush.

Learn more about Farmer’s Footprint at https://farmersfootprint.us/ and watch the film at https://farmersfootprint.us/watch/.

Find information about at ION*Biome at https://ionbiome.com/.

Cholesterol Is Not The Cause Of Heart Disease with Dr. Elizabeth Boham

5 oktober 2020 | 50 min

Cholesterol Is Not The Cause Of Heart Disease | This episode is brought to you by Perfect Keto

We have all heard that the secret to living a long, healthy, heart disease-free life is lowering your cholesterol, but is that really true? The reality is, most of us have little understanding about our cholesterol levels in our blood and the whole topic is much more complicated than we thought. Moreover, the standard cholesterol testing is outdated because it doesn’t check for particle size and particle number, and this information is what is needed to tell what’s really going on with your cholesterol.

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss why cholesterol is only one factor in determining your overall health. They also discuss the factors that influence your cholesterol and whether or not statin drugs are the most effective way to prevent heart attacks.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

For more information, please visit drhyman.com/uwc

This episode is brought to you by Perfect Keto. Right now, Perfect Keto is offering Doctor’s Farmacy listeners 20% off plus free shipping with the code DRMARK. Just go to perfectketo.com/drmark, and make sure you try their Nut Butters and Keto Cookies.

In this conversation, Dr. Hyman and Dr. Boham discuss:

If elevated cholesterol is always a problem

The cholesterol test you should be getting (either an NMR Lipid Panel from LabCorp or the Cardio IQ Test from Quest Diagnostics), and why cholesterol particle size matters

How diet, lifestyle, environmental influences, and genetics influence cholesterol

The role that insulin resistance, pre-diabetes, diabetes, and metabolic health play in heart disease and overall health

Oxidative stress, free radicals, and their influence on heart health

The benefits, side effects, and risks of taking statin drugs

Patient cases

Additional resources:

Why cholesterol may not be the cause of heart disease https://drhyman.com/blog/2018/10/03/podcast-ep21/

The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin Bikman https://drhyman.com/blog/2020/09/24/bb-ep154/

Seven Ways To Optimize Cholesterol https://drhyman.com/blog/2016/01/14/7-ways-to-optimize-cholesterol/

6 Steps to Healthy Cholesterol, Or Why You Should Stop Your Statins Now https://drhyman.com/blog/2013/10/09/6-steps-healthy-cholesterol-stop-statins-now/

How To Pursue Your Dreams In Uncertain Times

2 oktober 2020 | 15 min

How To Pursue Your Dreams In Uncertain Times | This episode is brought to you by Four Sigmatic

Taking action toward creating the life you want can be challenging, even in the best of times. It can seem even more daunting when present moment conditions are different than you’d expected them to be. And often, we can feel that we don’t have the time or space to focus on our own dreams.

Earlier this year, at the start of the coronavirus pandemic, Dr. Hyman spoke with Gabrielle Bernstein about the importance of taking spiritually aligned action toward the life you desire. Last year, he also explored how to create a vision for every area of your life with Jon and Missy Butcher.

Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers, including Super Attractor which launched in September 2019. She was featured on Oprah’s Super Soul Sunday as a “next-generation thought leader” and The Oprah Winfrey Network chose Gabrielle to be part of the “Super Soul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world.

Jon and Missy Butcher are artist-entrepreneurs whose life together revolves around their amazing relationship, family, and work. Together, they have founded over a dozen companies, all organized around causes that matter. Their purpose and mission is to create the highest possible quality of life they can for themselves and the people they love while helping others around the world to do the same. Their program, Lifebook, is a complete life-development system for creating your very best life.

This episode is brought to you by Four Sigmatic. Right now Four Sigmatic is offering up to 40% off on their best selling Lion’s Mane Coffee bundles exclusively for listeners of The Doctor’s Farmacy. To get this deal, just go to foursigmatic.com/hyman. This is a really incredible deal so it’s the perfect time to branch out from your regular morning cup of coffee and try Four Sigmatic’s mushroom blends to enhance your brain-power, energy, and immunity throughout the day.

Find Dr. Hyman’s full-length conversation with Gabrielle Bernstein, “How To Support Your Spiritual Health In The Time Of COVID-19,” here: https://DrMarkHyman.lnk.to/GabrielleBernstein

Find Dr. Hyman’s full-length conversation with Jon and Missy Butcher, “Do You Dream Big Enough For Your Life?” here: https://DrMarkHyman.lnk.to/JonMissyButcher

How Does Ultra-Processed Food Affect Our Mental Health? with Dr. Shebani Sethi

30 september 2020 | 78 min

How Does Ultra-Processed Food Affect Our Mental Health? | This episode is brought to you by Thrive Market, Bioptimizers, and the Pegan Shake

Currently, one in five Americans live with a mental illness, and these rates have been tracking alongside increases in metabolic disease. Yet, conventional psychiatric care does not typically include discussion of food or an assessment of metabolic dysfunction, obesity, or insulin resistance in the evaluation or treatment of mental health conditions.

On this episode of The Doctor’s Farmacy, I was happy to sit down and talk with Dr. Shebani Sethi about the relationship between mental health and metabolic disease, and how we are gradually coming to understand that inflammation, oxidative stress, and insulin resistance may represent important root causes of many chronic brain illnesses, including many psychiatric disorders.

Dr. Shebani Sethi is a double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University's Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low carb nutrition, comprehensive psychiatric care, and treatment of obesity with associated metabolic disease.

This episode is brought to you by Thrive Market, Bioptimizers, and the Pegan Shake.

Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1 year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman.

My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to bioptimizers.com/hyman and use the code HYMAN10 at checkout.

The Pegan Shake features a combination of collagen, pumpkin, and pea protein with healthy fats from my two favorites: MCT oil which is great for fat burning and brain power as well as avocado oil. I’ve also included acacia fiber to help with gut motility and digestion. Check it out at getfarmacy.com/peganshake.

Here are more of the details from our interview:

How Dr. Sethi Dalai came to study and understand the need for metabolic psychiatry (7:02)

The connection between mental health and inflammation, and how ultra-processed food affects the brain (11:44)

Rising rates of binge eating, obesity, and addictive eating are coinciding with the rise of ultra-processed foods (15:29)

How diet drives hormonal responses in the brain (22:21)

Targeting inflammation to treat mental illness (31:02)

Dr. Sethi Dalai’s experience treating eating disorders, infertility, schizoaffective disorder, and more with diet (35:15)

Treating psychiatric issues using the ketogenic diet (47:59)

Why American’s metabolic health is particularly problematic when it comes to COVID-19, and how to protect yourself (56:22)

The influence of diet on attention deficit disorder (ADD) and autism (1:01:15)

The prevalence of undiagnosed insulin resistance and how to test for it (1:07:34)

Learn more about Dr. Shebani Sethi, metabolic dysfunction and mental health, and the free online resource her group is creating at metabolicpsychiatry.com.

Follow Dr. Sethi Dalai on Twitter @ShebaniMD.

Join the Metabolic Psychiatry group on Facebook at https://www.facebook.com/groups/MetabolicPsychiatry.

Ask Mark Q&A #6: Natural vs. Artificial Sugars, Caffeine, Preparing For Pregnancy, And More

28 september 2020 | 27 min

Do Our Computers Know Us Better Than We Know Ourselves?

25 september 2020 | 18 min

How Regenerative Agriculture Can Fix Our Health, Our Food System, And Our Planet with Gabe Brown

23 september 2020 | 81 min

How Regenerative Agriculture Can Fix Our Health, Our Food System, And Our Planet | This episode is brought to you by ButcherBox and the Pegan Shake

It can be easy to forget where our food really comes from. The overflowing shelves in the supermarket may trick you into thinking food just appears. The reality is that strong healthy soils are the foundation for food production, and without them, we can’t survive.

That’s why we need to shift our agricultural focus from growing commodity mono-crops like soy, corn, and wheat into a diversified system that encourages soil health, biodiversity, and sustainability for future generations. This is what regenerative agriculture is all about.

On this episode of The Doctor’s Farmacy, I was so happy to sit down and talk with Gabe Brown, one of the pioneers of the current soil health movement which focuses on the regeneration of our resources. Gabe and his family own and operate Brown's Ranch, a diversified 5,000-acre farm and ranch near Bismarck, North Dakota. The ranch consists of several thousand acres of native perennial rangeland along with perennial pastureland and cropland. Their ranch focuses on farming and ranching in nature's image.

The Browns holistically integrate their grazing and no-till cropping systems, which include a wide variety of cash crops, multi-species cover crops, and grass-finished beef and lamb. They also raise pastured laying hens, broilers, and swine. This diversity and integration has regenerated the natural resources on the ranch without the use of synthetic fertilizers, pesticides, and fungicides. Gabe and Brown's Ranch have received many forms of recognition for their work, including a Growing Green Award from the Natural Resource Defense Council, an Environmental Stewardship Award from the National Cattlemen's Beef Association, and a Zero-Till Producer of the Year Award, to name a few. Gabe has also been named one of the twenty-five most influential agricultural leaders in the United States. Gabe recently authored the book Dirt to Soil, One Family’s Journey Into Regenerative Agriculture, and stars in the newly released Netflix movie, Kiss The Ground, which is about a revolutionary group of activists, scientists, farmers, and politicians who band together in a global movement of regenerative agriculture that could balance our climate, replenish our vast water supplies, and feed the world.

This episode is brought to you by ButcherBox and the Pegan Shake.

For a limited time, new subscribers to ButcherBox will receive 2 lbs of 100% grass-fed, grass finished beef free in every box for the life of your subscription. To this limited time offer, go to ButcherBox.com/farmacy.

The Pegan Shake features a combination of collagen, pumpkin, and pea protein with healthy fats from my two favorites: MCT oil which is great for fat burning and brain power as well as avocado oil. I’ve also included acacia fiber to help with gut motility and digestion. Check it out at getfarmacy.com/peganshake.

Here are more of the details from our interview:

Gabe’s entree to farming using the industrial model and how he came to see this model as problematic (8:08)

The benefits of regenerative agriculture (20:33)

Gabe’s definition and principles of regenerative agriculture (22:49)

The difference between dirt and soil (28:54)

How carbon sequestration works and how animals can play an instrumental role in capturing carbon in the soil (36:08)

The decline of nutrient density in our food (44:01)

How industrial farmers get stuck in the industrial model (53:53)

Crop insurance’s influence on food pricing (1:00:03)

Gabe’s work with General Mills (1:02:03)

Can we feed the world through regenerative agriculture? (1:07:42)

Learn more about Gabe Brown and Brown’s Ranch at https://brownsranch.us/. And get his book, Dirt to Soil: One Family’s Journey into Regenerative Agriculture here.

Learn more about the Soil Health Academy at https://soilhealthacademy.org/. Follow the Soil Health Academy on Facebook @soilhealthacademy and on Twitter @academysoil.

Learn more about Understanding Ag at https://understandingag.com/. Follow Understanding Ag on Facebook @understandingag.

Hosted on Acast. See acast.com/privacy for more information.

Ask Mark Q&A #5: Celiac Disease, Mold Exposure, Gut Issues, And More

21 september 2020 | 32 min

How Does Your Body Make Energy?

18 september 2020 | 14 min

How Does Your Body Make Energy? | This episode is brought to you by Perfect Keto

If you think back to your early years of biology class, chances are you might recall learning about mitochondria, which are often equated to little energy factories. Mitochondria are the microscopic powerhouses hiding within most cells and they have huge consequences for our health. Damaged mitochondria can lead to a host of insults, including metabolic disease. Healthy mitochondria, on the other hand, can result in optimal aging.

Dr. Hyman discussed the topic of mitochondria, and how we can best support them in recent conversations with Dave Asprey and Dr. Todd LePine.

Dave Asprey is the founder and CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, serial entrepreneur, and global change agent. By employing the principles of biohacking (a term added to the Merriam-Webster Dictionary in September of 2018 with Dave’s influence) Dave has lost over 100 pounds, upgraded his brain, learned to sleep more efficiently in less time, and become a more effective entrepreneur, husband, father, and overall human being. In this episode, he shares his top tips and tricks for being superhuman and living to be 180 or beyond.

Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining my team at The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s goal is to help patients achieve vitality through focusing on optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders.

This episode is brought to you by Perfect Keto. Right now, Perfect Keto is offering Doctor’s Farmacy listeners 20% off plus free shipping with the code DRMARK. Just go to perfectketo.com/drmark, and make sure you try their Nut Butters and Keto Cookies.

Find Dr. Hyman’s full-length conversation with Dave Asprey, “Can You Age Backwards?” here: https://drmarkhyman.lnk.to/DaveAsprey

Find Dr. Hyman’s full-length conversation with Dr. Todd LePine, “Why Fixing The Gut Is The Key To Healing Chronic Disease,” here: https://DrMarkHyman.lnk.to/DrToddLePine

How Feeding Hungry People Is An Act Of Love with José Andrés

16 september 2020 | 67 min

How Feeding Hungry People Is An Act Of Love | This episode is brought to you by Tushy, Thrive Market, and the Pegan Shake

Heroes run toward danger rather than away from it, and Chef José Andrés is no stranger to disaster zones. Over the past few years, he has responded to several major crises. After an earthquake devastated Haiti, Hurricane Maria ravaged Puerto Rico, wildfires scorched Southern California, and a refugee crisis intensified on the Venezuelan border, José quickly mobilized volunteer chefs to prepare meals for thousands of people in need through his non-profit, World Central Kitchen.

On this episode of The Doctor’s Farmacy, I was so happy to sit down and talk with José Andrés, an internationally-recognized culinary innovator, New York Times best-selling author, educator, humanitarian, chef, and owner of ThinkFoodGroup, the award-winning collective of nearly 30 restaurants throughout the country and beyond. A naturalized U.S. citizen originally from Spain, Andrés has been a tireless advocate for immigration reform and on July 4, 2014 was named by President Barack Obama as that year’s “Outstanding American by Choice.” José was twice named to Time’s “100 Most Influential People” list and recipient of the 2015 National Humanities Medal.

This episode is brought to you by Tushy, Thrive Market, and the Pegan Shake.

Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1 year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman.

The Tushy bidet is a sleek attachment that clips onto your existing toilet and connects to the water supply behind your toilet to spray you with clean, fresh water. And it’s really affordable, starting at only $79. Right now Tushy is offering Doctor’s Farmacy listeners 10% off, too, so it’s a better time than ever to make the switch to a bidet. Just go to hellotushy.com/HYMAN.

The Pegan Shake features a combination of collagen, pumpkin, and pea protein with healthy fats from my two favorites: MCT oil which is great for fat burning and brain power as well as avocado oil. I’ve also included acacia fiber to help with gut motility and digestion. Check it out at getfarmacy.com/peganshake.

Here are more of the details from our interview:

The people who inspired José in his childhood (7:08)

World Central Kitchen and José’s approach to serving food in an emergency (12:01)

The paradox of hunger in America (16:53)

Replicating the World Central Kitchen model (27:53)

Ending food deserts (29:55)

Why every school should have full functioning kitchen as part of an emergency preparedness plan (38:53)

Developing school curriculums to teach history, science, and other subjects through food (42:40)

The FEED Act and other legislative solutions that José has backed to feed the vulnerable in emergency situations (44:57)

World Central Kitchen’s work feeding hospital workers, the elderly, homeless people, and others during the coronavirus pandemic (47:10)

The value of breaking bread with people who exist outside of your comfort zone (57:10)

Learn more about José Andres at http://www.joseandres.com. Follow him on Twitter @chefjoseandres, on Instagram @chefjoseandres, and on Facebook @chefjoseandres.

Learn more about World Central Kitchen at https://wck.org. Follow World Central Kitchen on Facebook @worldcentralkitchen, on Instagram @WCKitchen, and on Twitter @WCKitchen.

Ask Mark Q&A #4: MCT Oil, Reversing Diabetes, Pursuing A Career In Functional Medicine, And More

14 september 2020 | 35 min

How To Break Through Loneliness

11 september 2020 | 15 min

How To Break Through Loneliness | This episode is brought to you by Perfect Keto

Studies have shown that loneliness can be extremely detrimental to our health. Posing a higher health risk than smoking, loneliness can lead to inflammation and a host of other precursors to disease. And we know that loneliness does not only result from being alone; even those who live with others can feel lonely and isolated, meaning the quality of our relationships is extremely important to our health. While it might seem intimidating to branch out of loneliness, it can do wonders for your health, attitude, and mindset.

In Dr. Hyman’s recent conversation with Dr. Vivek Murthy, Dr. Murthy shares some of the common challenges that keep us stuck in a rut of loneliness, and he walks us through some really simple ways to become more connected.

Dr. Vivek Murthy served as the 19th Surgeon General of the United States between 2014-2017. As the Vice Admiral of the US Public Health Service Commissioned Corps, he commanded a uniformed service of 6,600 public health officers globally. During his tenure, Dr. Murthy launched the TurnTheTide campaign, catalyzing a movement among health professionals to address the nation’s opioid crisis. He also issued the first Surgeon General’s Report on Alcohol, Drugs, and Health, calling for expanded access to prevention and treatment and for recognizing addiction as a chronic illness, not a character flaw.

In 2017, Dr. Murthy focused his attention on chronic stress and loneliness as prevalent problems that have profound implications for health, productivity, and happiness. His book Together: The Healing Power of Human Connection in a Sometimes Lonely World was just published in April 2020.

This episode is brought to you by Perfect Keto. Right now, Perfect Keto is offering Doctor’s Farmacy listeners 20% off plus free shipping with the code DRMARK. Just go to perfectketo.com/drmark, and make sure you try their Nut Butters and Keto Cookies.

Find Dr. Hyman’s full-length conversation with Vivek Murthy, “Why Loneliness Is A Public Health Issue,” here: https://DrMarkHyman.lnk.to/VivekMurthy

Finding Peace And Purpose By Thinking Like A Monk with Jay Shetty

9 september 2020 | 79 min

Finding Peace And Purpose By Thinking Like A Monk | This episode is brought to you by ButcherBox and Four Sigmatic

Never before have so many people been so dissatisfied—or so preoccupied with chasing “happiness.” Our culture and media feed us images and concepts about who and what we should be, while holding up models of what accomplishment and success should look like. We seek more and more, in a circuit that leads to frustration, disillusion, dissatisfaction, unhappiness, and exhaustion.

On this episode of The Doctor’s Farmacy, I was excited to chat with Jay Shetty about how to uncover your true passion and purpose, stop living based on other people’s opinions, and start living a life that is true to you. Jay Shetty is a storyteller, podcaster, and former monk. Jay’s vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Jay has created over 400 viral videos with over 7.5 billion views, and hosts the #1 Health and Wellness podcast in the world, On Purpose.

This episode is brought to you by ButcherBox and Four Sigmatic.

For a limited time, new subscribers to ButcherBox will receive 2 lbs of 100% grass-fed, grass finished beef free in every box for the life of your subscription. To this limited time offer, go to ButcherBox.com/farmacy.

Four Sigmatic is now providing an exclusive offer for Doctor’s Farmacy listeners. Receive up to 39% off on their best selling Lion’s Mane Coffee bundles. To get this deal, just go to foursigmatic.com/hyman.

Here are more of the details from our interview:

The event that inspired Jay to become a monk (7:02)

Jay’s realization that he was ultimately not meant to be a monk, and his transition back to non-monastic life (17:07)

Understanding your mind, and how it creates happiness or dissatisfaction (22:26)

The difference between loneliness and solitude (28:07)

Questions to ask yourself to start living a life true to yourself (31:32)

Discovering and protecting your purpose (39:11)

What Jay’s monk training taught him about facing rejection (42:17)

Engaging pain help heal yourself and others (52:38)

Finding calm in chaos (1:03:30)

Applying monk qualities to our relationships with others (1:07:29)

Learn more about Jay at https://jayshetty.me/. Follow him on Facebook @JayShettyIW, on Instagram @jayshetty, and on Twitter @JayShettyIW.

Get Jay’s book, Think Like a Monk at https://thinklikeamonkbook.com/.

Listen to Jay’s podcast, On Purpose at https://jayshetty.me/podcast/.

Ask Mark Q&A #3: Regenerative Agriculture, Getting Adequate Calcium, Cholesterol, Saturated Fat, And More

7 september 2020 | 37 min

Do You Need To Take A Vitamin D Supplement?

4 september 2020 | 18 min

Do You Need To Take A Vitamin D Supplement? | This episode is brought to you by BetterHelp

Vitamin D has a huge impact on the health and function of your cells. Among its many functions, vitamin D reduces cellular growth (which promotes cancer) and improves cell differentiation (which puts cells into an anti-cancer state). But what’s even more fascinating is how vitamin D regulates and controls genes. When we don’t get enough it impacts every area of our biology, because it affects the way our cells and genes function.

Your body makes vitamin D when it’s exposed to sunlight. The problem is that most of us aren’t exposed to enough sunlight or eating enough of the few natural dietary sources of vitamin D. The good news is that supplementing with vitamin D3 can be an effective way to reverse a vitamin D deficiency. However, it is important to test your vitamin D levels to assess your personalized needs before starting any supplementation.

Dr. Hyman recently spoke to this topic in his conversations with Max Lugavere and Dr. Elizabeth Boham.

Max Lugavere is a filmmaker, health, and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Max is excited to release his sophomore book, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, a lifestyle guide to living happily and healthily with proven, research-based lifestyle tactics, which we dig into more throughout this episode.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well

This episode is brought to you by Betterhelp. Betterhelp is an app that lets you get affordable counseling anytime, from anywhere. They’ll match you with a licensed, professional therapist based on your unique needs. As a Doctor’s Farmacy listener you can get 10% off right now by going to betterhelp.com/drhyman

Find Dr. Hyman’s full-length conversation with Max Lugavere, “How To Fix Your Brain And Live A Genius Life” here: https://DrMarkHyman.lnk.to/MaxLugavere

Find Dr. Hyman’s full-length conversation with Dr. Elizabeth Boham, “Supplements: Useful or Useless?” here: https://DrMarkHyman.lnk.to/Supplements

Simple Hacks To Feel Better In Five Minutes with Dr. Rangan Chatterjee

2 september 2020 | 77 min

Simple Hacks To Feel Better In Five Minutes | This episode is brought to you by Thrive Market and Joovv

The vast majority of today’s health problems are rooted in our busy, modern lifestyles. So many people say they don’t have time for the gym, to overhaul their diet, to spend the quality time they want to with their loved ones—our wellbeing often gets added to a to-do list.

Trying to implement healthy lifestyle changes can be overwhelming for many people, but my guest on today’s podcast says that all it takes is 5 minutes a day to make a real difference in your health.

Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’. His first three books have all been #1 Sunday Times Bestsellers and his latest, Feel Better in 5, shows people how to transform their health in just 5 minutes. It has been a smash hit in the UK, selling almost 100,000 copies in just 7 months, and has just been published in the United States. Professor BJ Fogg, the world’s leading expert in human behavior, calls this book, one of the best habit change programs he has seen—deceptively simple but remarkably effective.” Dr. Chatterjee regularly appears on BBC News and Television and has been featured in numerous international publications including The New York Times, Forbes, The Guardian and Vogue, and his TED talk, How To Make Disease Disappear, has been viewed almost 3 million times.

All of us have made short-term changes before, but how do you get them to last? Dr. Chatterjee shares his plan, Feel Better in 5, which is based on three easy practices, which he calls, “health snacks.” Each one takes no more than 5 minutes to complete—short enough to be able to fit into your busy day, yet long enough to ensure you gain real benefits.

This episode is brought to you by Thrive Market and Joovv.

Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1 year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman.

Our mitochondria get weaker and less abundant as we get older, plus lots of things in our lives like stress, bad food, and toxins damage them over time. But a modality called red light therapy helps me support healthier mitochondria and fight inflammation—I use Joovv red light therapy devices to do this at home. If you want to check out Joovv’s various red light therapy devices for yourself just head over to joovv.com/farmacy.

Here are more of the details from our interview:

Inspiration and knowledge doesn’t necessarily lead to application (8:40)

BJ Fogg and the science of behavior change (11:52)

How Dr. Chatterjee worked with a patient to establish a consistent exercise routine (16:50)

The power of attaching a new, easy behavior to an existing habit (22:56)

Why experiencing success is key to lasting behavior change (28:15)

The relationship between eating behavior and stress (32:09)

“Health snacks” for your mental health and emotional heart health (34:16)

Why we should luxuriate in the feelings we get from our positive behaviors (53:01)

Establishing habits for low motivation (58:23)

Dr. Chatterjee’s personal daily “health snack” practices (1:07:55)

Why these practices can be especially impactful for caretakers (1:11:24)

Learn more about Dr. Chatterjee at https://drchatterjee.com/ and get his new book, Feel Better in 5, at https://drchatterjee.com/feel-better-in-5/.

Get Dr. Chatterjee’s Feel Better in 5 Success Chart at drchatterjee.com/chart

Follow Dr. Chatterjee on Facebook @DrChatterjee, on Instagram @DrChatterjee, and on Twitter @drchatterjeeuk

Getting To The Root Causes Of Why We Are All Tired with Dr. Elizabeth Boham

31 augusti 2020 | 42 min

Getting To The Root Causes Of Why We Are All Tired | This episode is brought to you by Essentia

Twenty to thirty percent of patients visit their primary care physician with the chief complaint of fatigue; they're tired all the time and want to feel better. Unfortunately, conventional medicine rarely allows for physicians to spend enough time with patients to explore the many reasons someone might be experiencing fatigue. Functional Medicine, on the other hand, uses an extensive personal history to look at a patient’s patterns over his or her entire lifetime and connect the dots.

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the common drivers of fatigue and the Functional Medicine approach to treating it.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well

This episode is brought to you by Essentia. I didn’t even realize how bad my old mattress was until I upgraded it to an Essentia Organic Mattress. From now until September 8th, Essentia is offering Doctor’s Farmacy listeners an exclusive offer 25% off your purchase along with two free pillows (a $300 value)! Just go to myessentia.com/hyman.

In this episode, Dr. Hyman and Dr. Boham discuss:

The importance of getting a patient’s full-life timeline when treating fatigue

How factors such as lifestyle, sleep, diet, exercise, stress, gut health, chronic infections, environmental toxins, hormones, and more can influence energy levels

Dr. Hyman’s personal experience with chronic fatigue syndrome due to mercury poisoning

Common drivers of fatigue, including nutritional deficiencies, genetic variations, digestive issues, sleep apnea, and more

Specific patient cases in which they have treated fatigue

How acid blocking drugs (PPIs) can affect amino acid absorption and lead to energy loss

Learn more about The UltraWellness Center’s upcoming “Eliminate To Feel Great” program at https://www.ultrawellnesscenter.com/2020/08/17/eliminate-to-feel-great/

Additional Resources:

A Simple Diet Experiment That May Solve Most Of Your Health Issues with Lisa Dreher

https://drhyman.com/blog/2020/08/22/podcast-hc24/

Elimination Diets: Still the Gold Standard?

https://www.ultrawellnesscenter.com/2020/08/21/elimination-diets-still-the-gold-standard/

Supplements: Useful Or Useless? with Dr. Elizabeth Boham

https://drhyman.com/blog/2020/07/19/podcast-hc19/

Dr. Hyman’s 10-Day Reset

https://getfarmacy.com

Dr. Hyman’s 10-Day Reset - Free Guide

https://getfarmacy.com/free

Are GMOs Safe To Eat?

28 augusti 2020 | 16 min

A Way Out Of Food Racism And Poverty with Karen Washington

26 augusti 2020 | 68 min

A Way Out Of Food Racism And Poverty | This episode is brought to you by ButcherBox and Bioptimizers

Food is a way to empower people and create change. It’s time for us to use it as a tool for changing racial injustice and helping Black, Brown, and low-income communities achieve better health, economic opportunities, and even generational legacies in the form of land ownership.

Many of us have heard the term “food desert” as a way to describe places where fresh, healthy food is not accessible within a certain distance. On this episode of The Doctor’s Farmacy, my guest, Karen Washington, takes this concept to a greater level with her coining of the phrase “food apartheid,” to really portray the overarching inequalities in our food system when it comes to the demographics of race, location, affluence, and economics.

Karen Washington is a farmer, activist, and food advocate. She is the Co-owner and Farmer at Rise & Root Farm in Chester, New York. In 2010, Karen Co-Founded Black Urban Growers (BUGS), an organization supporting growers in both urban and rural settings. In 2012, Ebony magazine voted her one of the 100 most influential African Americans in the country, and in 2014 Karen was the recipient of the James Beard Leadership Award. Karen serves on the boards of the New York Botanical Gardens, SoulFire Farm, the Mary Mitchell Center, Why Hunger, and Farm School NYC.

This episode is brought to you by ButcherBox and Bioptimizers.

ButcherBox makes it super easy to get humanely raised meat that you can trust delivered right to your doorstep. ButcherBox has everything you could want—like 100% grass-fed and grass-finished beef and wild Alaskan salmon—and shipping is always free. Visit ButcherBox.com/farmacy.

My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to bioptimizers.com/hyman and use the code HYMAN10 at checkout.

Here are more of the details from our interview:

How Karen came to see the relationship between food and health growing up and working as a physical therapist in The Bronx (7:44)

Lack of access to healthy foods in low-income communities and issues of structural racism that are driving health disparities in our society (12:57)

The notion of food deserts vs. food apartheid (16:39)

Encouraging Black youth to embrace farming (24:12)

The broken promise of 40 acres and a mule, Black land loss, Black land ownership, and reparations (27:20)

The power of grassroots efforts, voting, and holding elected officials accountable (34:40)

Why there is no going back from this moment in history (43:55)

Recognizing the impact of structural racism in our food system and beyond (48:00)

Improving communities by implementing school kitchens, financial education, job training, and community wealth building (52:06)

Understanding the history of how food has been used as a weapon among BIPOC communities (1:00:59)

Learn more about Karen Washington at https://www.karenthefarmer.com. Follow her on Facebook @KarenWashingtonNY, Instagram @karwasher, and on Twitter @karwasher.

Learn more about Rise & Root Farm at www.riseandrootfarm.com.

A Simple Diet Experiment That May Solve Most Of Your Health Issues with Lisa Dreher

24 augusti 2020 | 44 min

A Simple Diet Experiment That May Solve Most Of Your Health Issues | This episode is brought to you by Paleovalley

Symptoms like bloating, brain fog, poor sleep, poor digestion, skin rashes, mood issues, hormonal issues, joint pain, and many, many others can all be caused by food sensitivities. Food sensitivities might affect you immediately or it might take a few days. This can make it difficult to determine what foods might be causing various problems. Eliminating specific trigger foods such as gluten, dairy, grains, sugar, alcohol, and caffeine for a duration of time is a way for your body to hit the reset button on your health. After following an elimination diet for a certain period of time, you can then strategically add foods back in to see how you tolerate them.

In this episode, Dr. Hyman sits down with Lisa Dreher to discuss how they use elimination diets to identify and treat food sensitivities in their patients.

Lisa is a registered dietitian who got her undergraduate nutrition degree at the Rochester Institute of Technology and completed a dietetic internship through Cornell University. Lisa first worked in the acute care hospital setting and became a Clinical Nutrition Specialist working in Pediatric Gastroenterology at the University of Rochester Medical Center. At the same time, she pursued her Masters degree in Nutrition and Integrative Health from the Maryland University of Integrative Health and started practicing integrative and functional nutrition in private practice before joining UWC in 2015. She has since received additional training through the Institute for Functional Medicine.

Over the past 10 years, Lisa has delivered several public health lectures on the role of food as medicine and her work has been showcased in Reader’s Digest, on National Public Radio, and she was featured in the Broken Brain 2 series. She also developed the Digestive Health and Gut Microbiome training module for the Dietitians in Integrative and Functional Medicine practice group through the Academy of Nutrition and Dietetics.

This episode is sponsored by Paleovalley. Right now, Paleovalley is offering Doctor’s Farmacy listeners 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

In this episode, Dr. Hyman and Lisa discuss:

The difference between food allergies, food intolerances, and food sensitivities

The broad range of food sensitivity symptoms

Why we develop food sensitivities

What is leaky gut, what causes it, and how gut health is related to food sensitivities

The importance of working with a healthcare practitioner while doing an elimination diet and during the reintroduction process

Why gluten reaction and sensitivities are so prevalent

Addictive properties in diary

Learn more about The UltraWellness Center’s upcoming “Eliminate To Feel Great” program at https://www.ultrawellnesscenter.com/2020/08/17/eliminate-to-feel-great/

Additional Resources:

Elimination Diets: Still the Gold Standard?

https://www.ultrawellnesscenter.com/2020/08/21/elimination-diets-still-the-gold-standard/

For more information on the House Call series and becoming a patient at The UltraWellness Center visit drhyman.com/uwc

Got Acne? What You Put IN Your Body is More Important Than What You Put on Your Skin

https://www.ultrawellnesscenter.com/2019/08/01/got-acne-what-you-put-in-your-body-is-more-important-than-what-you-put-on-your-skin/

How Hidden Food Sensitivities Make You Fat

https://www.ultrawellnesscenter.com/2012/02/22/how-hidden-food-sensitivities-make-you-fat/

Should We All Avoid Gluten

https://drhyman.com/blog/2018/09/26/podcast-ep20/

To Gluten or Not To Gluten?

https://drhyman.com/blog/2019/04/09/to-gluten-or-not-to-gluten/

What Is Leaky Gut And How Can You Treat It? with Dr. Elizabeth Boham

https://drhyman.com/blog/2020/03/20/podcast-hc2/

Dr. Hyman’s 10-Day Reset

https://getfarmacy.com

Dr. Hyman’s 10-Day Reset - Free Guide

https://getfarmacy.com/free

Hosted on Acast. See acast.com/privacy for more information.

How To Support The Next Generation Of Farmers

21 augusti 2020 | 15 min

How To Support The Next Generation Of Farmers | This episode is brought to you by Four Sigmatic

The average age of a farmer in the United States today is 58 years old. And it’s been projected that about 40% of the continental United States’ farm and ranch acreage will have changed hands between 2015 and 2035. However, young people who are looking to get into farming are unfortunately faced with a number of barriers to entry, including difficulty accessing land, education, and financing. This is why it is so important that we begin to spur business innovation and create policy supports to bring in the next generation of farmers, and innovators in the food system.

Dr. Hyman explored these topics in three conversations he had last year with guests Kimbal Musk, Tobias Peggs, and Danielle Nierenberg.

Kimbal Musk is a chef, restaurateur, and philanthropist. His personal mission is to pursue an America where everyone has access to real food. He’s been named a Global Social Entrepreneur by the World Economic Forum and is the co-founder and Executive Chairman of three businesses—The Kitchen Restaurant Group, Big Green, and Square Roots—with real food missions that are rapidly growing across the US. The Kitchen Restaurant Group (with its three concepts Next Door, Hedge Row, and The Kitchen) serves real food at every price point and has created over a thousand mission-driven jobs. The restaurants source sustainably grown food from American farmers, stimulating the local farm economy to the tune of millions of dollars a year. Kimbal’s nonprofit organization, Big Green, builds permanent, outdoor Learning Garden classrooms in hundreds of underserved schools across America reaching over 350,000 students every day. His tech-enabled food company, Square Roots, builds urban farms in climate-controlled shipping containers with the mission to bring real food to people in cities around the world by empowering next-gen farmers.

Tobias Peggs is co-founder and CEO of Square Roots, the Brooklyn-based urban farming company known for changing the way people think about growing local food and training the country’s future generations of farmers. Previously, he led Aviary, a mobile photo editing company as its CEO until its acquisition by Adobe, and was also CEO at OneRiot, a social media analytics company, acquired by Walmart. Tobias grew up in England and has a PhD in Artificial Intelligence from Cardiff University.

Danielle Nierenberg co-founded the non-profit Food Tank in 2013 as an organization focused on building a global community for safe, healthy, nourished eaters. Prior to starting Food Tank, Danielle spent two years traveling to more than 60 countries across sub-Saharan Africa, Asia, and Latin America, meeting with farmers and farmers’ groups, scientists and researchers, policymakers and government leaders, students and academics, along with journalists, documenting what’s working to help alleviate hunger and poverty, while protecting the environment at the same time.

Find Dr. Hyman’s full-length conversation with Kimbal Musk, “How To Fix Nutrition In Schools,” here: https://DrMarkHyman.lnk.to/KimbalMusk

Find Dr. Hyman’s full-length conversation with Tobias Peggs, “What Is Hyper-Local Food?” here: https://DrMarkHyman.lnk.to/TobiasPeggs

Find Dr. Hyman’s full-length conversation with Danielle Nierenberg, “How One Woman is Transforming the Food System,” here: https://DrMarkHyman.lnk.to/DanielleNierenberg

This episode is brought to you by Four Sigmatic. Four Sigmatic is now providing an exclusive offer for Doctor’s Farmacy listeners. Receive up to 39% off on their best selling Lion’s Mane Coffee bundles. To get this deal, just go to foursigmatic.com/hyman. This is a really incredible deal so it’s the perfect time to branch out from your regular morning cup of coffee and try Four Sigmatic’s mushroom blends to enhance your brain-power, energy, and immunity throughout the day.

Why Most Everything We Were Told About Dairy Is Wrong with Dr. David Ludwig

19 augusti 2020 | 67 min

Why Most Everything We Were Told About Dairy Is Wrong | This episode is brought to you by Thrive Market and Tushy

There are so many myths when it comes to nutrition and health. One of the most prominent, that is still being supported by our government policies today, is that we need three servings of dairy a day to get enough calcium and achieve optimal wellness. We now have plenty of research to show us this just isn’t the case. Not to mention, upwards of 65% of the world’s population are lactose intolerant after infancy! Cow’s milk is not nature’s perfect food for human adults, despite what the lobbying efforts of the dairy industry say. On this episode of The Doctor’s Farmacy, I was excited to sit down with Dr. David Ludwig, whose research I’ve followed for the past 20 years and has helped shape the way I practice medicine.

David S. Ludwig, MD, PhD is an endocrinologist and researcher at Boston Children’s Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Dr. Ludwig is co-director of the New Balance Foundation Obesity Prevention Center and founder of the Optimal Weight for Life program, one of the country’s oldest and largest clinics for the care of overweight children. For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight, and risk for chronic disease. Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment. He has been a Principal Investigator on numerous grants from the National Institutes of Health and philanthropic organizations and has published over 200 scientific articles. Dr. Ludwig was a Contributing Writer at JAMA for 10 years and presently serves as an editor for The American Journal of Clinical Nutrition and The BMJ. He has written 3 books for the general public, including the #1 New York Times bestseller Always, Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.

This episode is brought to you by Thrive Market and Tushy.

Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1 year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman.

The Tushy bidet is a sleek attachment that clips onto your existing toilet and connects to the water supply behind your toilet to spray you with clean, fresh water. And it’s really affordable, starting at only $79. Right now Tushy is offering Doctor’s Farmacy listeners 10% off, too, so it’s a better time than ever to make the switch to a bidet. Just go to hellotushy.com/HYMAN.

Here are more of the details from our interview:

Examining the potential impact of people following the US dietary guidelines for drinking milk, and how these guidelines originated (10:59)

Debunking the “Got Milk?” campaign (14:40)

The importance of considering the impact of milk in the context of its interaction with overall diet quality (17:19)

Do you really need to drink milk to get enough calcium, and for healthy bones? (19:54)

How industrial agriculture results in higher amounts of naturally occurring hormones in milk (30:13)

The misguided school lunch requirements for milk (34:35)

Whole milk vs skim milk (36:40)

Butter and saturated fat from dairy (40:02)

How is the quality of the dairy we consume today different than it was 100 years ago? (49:43)

Summary of Dr. Ludwig’s findings on dairy consumption (58:38)

The One Factor That Determines 90% Of Your Risk For Disease with Dr. Todd LePine

17 augusti 2020 | 47 min

The One Factor That Determines 90% Of Your Risk For Disease | This episode is brought to you by Uqora

You’ve probably never heard of the exposome, yet it’s one of the most important things that determines your health, your gene expression, and your risk of disease. The exposome is the term for the sum total of all the exposures in our lifetime, starting in utero. These exposures include everything from the food we eat, environmental toxin exposure, the air that we breath, the water we drink, heavy metal exposure, and even our thoughts and emotions.

In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to the exposome, and together they explore how they assess the way that patient exposomes may be contributing to their overall health.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is sponsored by Uqora. If you’ve struggled with urinary tract infections, check out Uqora’s potent line of products to promote better urinary health. Right now they’re offering Doctor’s Farmacy listeners 30% off when you go to uqora.com/doctor and use the code Hyman30 at checkout.

In this episode, Dr. Hyman and Dr. LePine discuss:

All the elements that make up the exposome

Air pollution and water contamination

Endocrine disrupting properties of BPA and atrazine

How your thoughts influence your microbiome

Why your DNA is not your destiny
Heavy metal toxicity (i.e. iron, arsenic, mercury, lead, cadmium, aluminum, and more)

Types of testing for heavy metals, including hair, blood, urine, and challenge testing

Pesticides and herbicides

Autism and gut health

Supporting the detoxification system

The link between environmental toxins, obesity, and diabetes

EMF pollution

For more information visit drhyman.com/uwc

Additional Resources:

Environmental Working Group (EWG)

https://www.ewg.org/

EWG’s 2020 Dirty 12

https://www.ewg.org/foodnews/dirty-dozen.php

Lesson 1: Environmental Inputs

https://www.ultrawellnesscenter.com/2012/10/17/lesson-1-environmental-inputs/

Lesson 5: Detoxification

https://www.ultrawellnesscenter.com/2012/10/17/lesson-5-detoxification/

How Toxins Make You Fat: 4 Steps to Get Rid of Toxic Weight

https://www.ultrawellnesscenter.com/2012/02/20/how-toxins-make-you-fat-4-steps-to-get-rid-of-toxic-weight/

A Functional Medicine Approach to Autism

https://www.ultrawellnesscenter.com/2017/09/08/a-functional-medicine-approach-to-autism/

Why Muscle Is Key For Longevity

14 augusti 2020 | 15 min

Attaining Freedom Through Emotional Agility with Susan David

12 augusti 2020 | 61 min

Attaining Freedom Through Emotional Agility | This episode is brought to you by ButcherBox and Bioptimizers

How do we want to show up, especially when things get tough? This is a great question to ask ourselves right now. But many of us are resistant to acknowledging when things just don’t feel all that great. We’ve grown up trying to gloss over uncomfortable feelings and society has put an emphasis on avoiding vulnerability. Being vulnerable and showing up in our difficult emotions are actually super important steps, though, if we want to be emotionally agile. On this episode of The Doctor’s Farmacy, I was excited to chat with Susan David about emotional agility and skills for dealing with the real world from an open and honest place, without running from the feelings that we don’t like.

Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her new #1 Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Susan’s TED Talk on the topic went viral with over 1 million views in its first week of release. She is a frequent contributor to the Harvard Business Review, New York Times, Washington Post, Wall Street Journal, and guest on national radio and television. Susan is the CEO of Evidence Based Psychology, on the faculty at Harvard Medical School, a Cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate), and on the Scientific Advisory Boards of Thrive Global and Virgin Pulse.

This episode is brought to you by ButcherBox and Bioptimizers.

ButcherBox makes it super easy to get humanely raised meat that you can trust delivered right to your doorstep. ButcherBox has everything you could want—like 100% grass-fed and grass-finished beef and wild Alaskan salmon—and shipping is always free. Visit ButcherBox.com/farmacy.

My new favorite magnesium is from a company called Bioptimizers. Their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off. Just go to bioptimizers.com/hyman and use code HYMAN10.

Here are more of the details from our interview:

The key question that drives Susan’s work (7:55)

How an invitation to, “write like no one is reading” started Susan on her path to understanding the importance of emotional agility (11:37)

Emotional agility vs. positive psychology (12:51)

How bottling and brooding emotions negatively impacts us (17:03)

How being outpaced by technology has affected our emotional lives (21:55)

What is emotional agility, and what are values-connected steps? (24:05)

Why we need to become more aware of how we treat our difficult emotions and do away with the judgement we have about certain emotions (37:28)

The importance of practicing greater emotional granularity (42:45)

A tool for working with someone who feels stuck (50:35)

The emotions of fear, grief, anxiety, and anger that so many of us are feeling during the coronavirus pandemic are normal (55:03)

Learn more about Susan David at https://www.susandavid.com/

Get your copy of Emotional Agility here.

Take the free Emotional Agility Quiz here.

Watch Susan’s TED Talk, The Gift and Power of Emotional Courage here.

Listen to Susan’s podcast, Checking In with Susan David here.

Follow Susan on Facebook @SusanDavidPhd, on Twitter @SusanDavid_PhD, and on Instagram @susandavid_phd.

Fixing The Root Causes Of Irritable Bowel Syndrome with Dr. Todd LePine

10 augusti 2020 | 52 min

Fixing The Root Causes Of Irritable Bowel Syndrome | This episode is brought to you by AirDoctor

Millions of people suffer from irritable bowel syndrome (IBS). These people struggle with miserable, often disabling symptoms like bloating, cramps, diarrhea, constipation, and pain. IBS can be caused by a range of factors, including food allergies, overgrowth of bacteria in the small intestine (SIBO), a lack of digestive enzymes, parasites living in the gut, zinc or magnesium deficiency, and heavy metal toxicity. That’s why it is so critically important to personalize treatment based on the unique circumstances that exist for each person who suffers from IBS.

In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the numerous underlying issues that can contribute to IBS, what type of testing they conduct when working with patients experiencing IBS, and much more.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. That’s why we’ve teamed up with AirDoctor to offer you the AirDoctor Professional Air Purifier systems at a special price. Learn more at www.drhyman.com/filter.

In this episode, Dr. Hyman and Dr. LePine discuss:

The conventional medicine approach to treating IBS

Stress and IBS

How the gut and the brain are connected

Why an IBS diagnosis tells you nothing about the cause of IBS

How having a history of colic as a baby, having been vaginally birthed or breast fed, your childhood diet, past antibiotic use, family history of digestive issues, and other information can provide insight into identifying the cause of and treating IBS

Small Intestinal Bacterial Overgrowth (SIBO), having a “food baby,” and auto-brewery symptom

Types of testing to diagnose IBS, including GI map testing, hydrogen methane breath testing, gastric level testing, IBSSure testing, and organic urine testing

The negative effect of long-term use of acid blockers

Reasons for IBS including food sensitivities, allergies, parasites, enzyme deficiencies, heavy metals, Lyme disease, autoimmune issues, akkermansia levels, and more

How eating a colorful diversity of vegetables and fruits benefits gut health and the microbiome

The relationship between the immune system and gut health

Common inflammatory foods

Stimulation of the vagus nerve for “resting and digesting”

Treating leaky gut with prebiotics, probiotics, diet, and nutrients

For more information visit drhyman.com/uwc

Additional Resources:

The Wrong Gut Bugs Can Make You Fat and Sick (and How to Fix Them)

https://www.ultrawellnesscenter.com/2017/09/21/the-wrong-gut-bugs-can-make-you-fat-and-sick-and-how-to-fix-them/

Getting to the Root: Tackling SIBO with Functional Medicine

https://www.ultrawellnesscenter.com/2019/06/14/getting-to-the-root-tackling-sibo-with-functional-medicine/

10 Strategies to Eliminate IBS and Create Good Gut Health

https://drhyman.com/blog/2015/08/26/10-strategies-to-eliminate-ibs-and-create-good-gut-health/

5 Simple Steps to Cure IBS Without Drugs

https://drhyman.com/blog/2010/09/16/5-simple-steps-to-cure-ibs-without-drugs/

How To Feed Your Gut

https://drhyman.com/blog/2018/04/13/how-to-feed-your-gut/

Do Probiotics Really Work?

https://drhyman.com/blog/2016/09/08/do-probiotics-really-work/

Hosted on Acast. See acast.com/privacy for more information.

What You Need To Know About Eating Fish And Taking Fish Oil

7 augusti 2020 | 16 min

The Science of Mood And Your Microbiome with Dr. Uma Naidoo

5 augusti 2020 | 65 min

The Science of Mood And Your Microbiome | This episode is brought to you by Thrive Market and Joovv

We often hear about food in the context of physical health—eating for a strong heart, healthy weight, and glowing skin. But what about the other impacts of food, like how it makes us feel emotionally and mentally? The growing field of nutritional psychiatry is shedding light on this profound connection, and it’s something I’m personally really excited about. On this episode of The Doctor’s Farmacy, I was so happy to talk to Dr. Uma Naidoo about the connection between food and mood, looking at how what we eat impacts everything from anxiety and depression to ADHD, and more.

Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food as medicine space. She is a Harvard trained psychiatrist, professional chef, and Nutrition Specialist. Her niche work is in nutritional psychiatry and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field. In her role as a Clinical Scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. Dr. Naidoo is the author of the recently released book, This is Your Brain on Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

This episode is brought to you by Thrive Market and Joovv.

Our mitochondria get weaker and less abundant as we get older, plus lots of things in our lives like stress, bad food, and toxins damage them over time. But a modality called red light therapy helps me support healthier mitochondria and fight inflammation. I use Joovv red light therapy devices. If you want to check out Joovv’s various red light therapy devices for yourself just head over to joovv.com/farmacy

Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal - When you sign up for a new membership, you can get up to $20 in shopping credit that goes towards all your favorite natural food, body, and household items. And any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman to check out all their awesome products.

Here are more of the details from our interview:

Dr. Naidoo’s cancer diagnosis and how she used food to help her anxiety while undergoing treatment (7:49)

How Dr. Naidoo came to think about nutritional psychiatry (10:31)

America’s mental health crisis and reliance on medications to treat anxiety, depression, etc. (14:23)

Creating a personalized nutritional plan to treat mental illness (17:47)

The relationship between gut health, diet, anxiety, depression, ADHD, OCD, etc. (20:15)

The correlation between anxiety, depression, gluten, omega-3 fats, and folate (21:41)

How the food we eat can drive neuroinflammation (25:20)

Is food driving divisiveness in our society? (39:00)

Mental health issues in children (44:01)

The benefits of eating a diversity of vegetables and fruits (52:42)

Get Dr. Naidoo’s book, This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More, at https://book.umanaidoomd.com/

Learn more about Dr. Naidoo at https://umanaidoomd.com/ and follow her on Facebook @DrUmaNaidoo, on Instagram @DrUmaNaidoo, and on Twitter @DrUmaNaidoo

Learn more about the research cited in this episode:

Persistent microbiome alterations modulate the rate of post-dieting weight regain https://genie.weizmann.ac.il/pubs/2016-christoph-nature-november.pdf

Lach, G., et al., Anxiety, Depression, and the Microbiome: A Role for Gut Peptides. Neurotherapeutics, 2018. 15(1): p. 36-59. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5794698/

Hoban, A.E., et al., The microbiome regulates amygdala-dependent fear recall. Mol Psychiatry, 2018. 23(5): p. 1134-1144. https://www.nature.com/articles/mp2017100

Hosted on Acast. See acast.com/privacy for more information.

Post-COVID Syndrome: A Functional Medicine Approach with Dr. Elizabeth Boham

3 augusti 2020 | 42 min

Post-COVID Syndrome: A Functional Medicine Approach | This episode is brought to you by Paleovalley

COVID-19 has had an incredible impact on all of our lives, with over 17 million confirmed cases worldwide to date. In the United States, up to 20% of infected individuals are hospitalized and those with a chronic disease are at an exponentially higher risk of hospitalization than someone who is metabolically healthy. Unfortunately, only 12% of us in the U.S. are metabolically healthy. So one of the best things we can do for our individual bodies, and our collective body is to fix our metabolic health as fast as possible.

In every infection, there are two factors at play: the microbe and the host. While we can’t control the microbe, we have extraordinary control over us, the host. This is why it is so important to support your immune system so you are more resilient to infection.

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss how we can build resiliency to both prevent poor outcomes and recover from COVID-19 using the principles of Functional Medicine.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

For more information, please visit drhyman.com/uwc

This episode is brought to you by Paleovalley. Paleovalley is now offering Doctor’s Farmacy listener's 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

In this episode, Dr. Hyman and Dr. Boham discuss:

How diet-related, inflammatory chronic diseases put people at higher risk for worse outcomes from COVID-19

Building a strong immune system and improving the nutritional status of our population

The role that zinc plays in regulating our immune system, the prevalence of zinc deficiency in the United States, and how zinc levels may influence the severity of COVID-19; food sources include oysters and pumpkin seeds

Vitamin D deficiency and optimizing Vitamin D levels for a healthy immune system

Quercetin and its influence on COVID-19 outcomes; food sources include dill, onion, oregano, chili pepper, apples, leafy green vegetables, broccoli

The benefits of EGCG (epigallocatechin gallate), a component in green tea; recommended 4 cups of green tea a day or 225mg from a supplement

The importance of glutathione, a master antioxidant and detoxifier, on the immune system and its effects on COVID-19 outcomes; food sources include cruciferous vegetables (such as broccoli, cabbage, cauliflower, kale), green tea, garlic, onions and shallots

Increasing glutathione levels through NAC: (n-acetylcysteine) supplementation, taking liposomal glutathione, IV therapy, and inhaled glutathione

Melatonin’s influence on our immune system; supplementing with 3-5mg of melatonin at night

Post-COVID Syndrome and applying the principles of Functional Medicine to COVID-19 recovery; boosting mitochondria and adrenal function

Supporting gut health for COVID-19 recovery

Using herbs and medicinal mushrooms to support COVID-19 recovery and boost our immune system

Oxidative therapies including intravenous vitamin C, intravenous glutathione, intravenous NAD, and ozone therapy

Improving metabolic health in rapid time

Additional Resources

What Supplements Should I Take?

After decades of collective experience our team at The UltraWellness Center developed the following guidelines. These are generally safe but you should always consult with your health care provider before starting anything new.

Those most helpful for supporting your immune function are the following:

A multivitamin and mineral.
Other options: PhytoMulti, VitaPrime, MultiThera
Vitamin C: 1000-2000 mg a day
Other options: Vitamin C with R-LA
Vitamin D3: 1000-4000 IU a day
Other options: Liquid D3
Zinc: 20 mg a day
Quercetin Ascorbate: ¼ teaspoon twice a day
Other options: Quercetin and Nettles
Melatonin: 1-2 mg at night, sustained release
Probiotics

A Functional Medicine Approach To COVID-19

https://drhyman.com/blog/2020/04/01/a-functional-medicine-approach-to-covid-19/

The Functional Medicine Approach to COVID-19: Nutrition and Lifestyle Practices for Strengthening Host Defense

https://athmjournal.com/covid19/research/the-functional-medicine-approach-to-covid-19-nutrition-and-lifestyle-practices-for-strengthening-host-defense/?fbclid=IwAR3SWp3VKQMvQirJ8Wm-9iAArKUcq2hd0FSjFpeGp10iGA6iQfnQbPHzywI&mc_cid=ba135c1a32&mc_eid=bebb318eda

How Diet Is Driving COVID-19 Outcomes with Dr. Aseem Malhotra

https://drhyman.com/blog/2020/05/04/podcast-ep109/

How COVID-19 Shines A Light On Our Broken Food System

https://drhyman.com/blog/2020/05/18/podcast-ep113/

Reversing Metabolic Disease

https://drhyman.com/blog/2020/07/24/minisode-46/

Special Episode: Medicine In The Age Of COVID-19 And Beyond

https://drhyman.com/blog/2020/04/04/special-episode-covid-19/

Should We Wear Masks? Will Vaccines Work or Be Safe?

https://www.facebook.com/watch/?v=721896768593656

Telemedicine Through UWC: We’re Here for You

https://www.ultrawellnesscenter.com/2020/04/07/telemedicine-through-uwc-were-here-for-you/

How To Feed Your Gut

https://drhyman.com/blog/2018/04/13/how-to-feed-your-gut/

Dr. Hyman’s 10-Day Reset and Free Guide

https://getfarmacy.com/

https://getfarmacy.com/free

Hosted on Acast. See acast.com/privacy for more information.

Why Cultural Competency Is Key To A Healthy Population

31 juli 2020 | 15 min

Why Cultural Competency Is Key To A Healthy Population | This episode is brought to you Four Sigmatic

Black, Indigenous, and people of color are far more likely to get sick and die from the 10 leading causes of death due to a range of factors. Among these is lack of access and the cascading effects of racism, prejudice, stereotyping, and unconscious bias on minority health. And unfortunately, this is a historic problem, with injustices such as the Tuskegee syphilis experiment that started in the 1930s leading to a deep mistrust of the medical system that still lingers in the Black community today.

Dr. Hyman recently explored this history and current practices in the medical system in conversations with Dr. Charles Modlin and Harriet Washington. He also spoke with Dr. Modlin and Tawny Jones about the importance of creating culturally competent healthcare initiatives to remove many of the barriers that perpetuate racial health disparities.

Dr. Charles Modlin is a Kidney Transplant Surgeon, Urologist, Executive Director of Minority Health, and the Cleveland Clinic Physician Lead for Public Health. He is the past President of Cleveland Clinic Medical Staff, Member Board of Governors and Board of Trustees. He founded and directs Cleveland Clinic’s Minority Men’s Health Center (MMHC) and in 2003 established Cleveland Clinic’s Annual Minority Men’s Health Fair. In 2011, he was named by The Atlanta Post as one of the Top 21 Black Doctors in America. He graduated from Northwestern University and Northwestern University Medical School, completed a six-year residency in Urology at New York University, a three-year fellowship in kidney transplantation surgery at Cleveland Clinic and joined the Cleveland Clinic Staff in 1996. He is a noted national leader for eliminating health disparities. Honors include appointment to the Ohio Commission on Minority Health by two Ohio Governors, Northwestern University Presidential Alumni Medal, 2007 MLK Community Service Award, Call & Post 100 Top Influential Leaders, Cleveland Magazine Best Doctors, Cleveland Clinic Bruce Hubbard Stewart Humanitarianism Award, and 2015 Black Professional Association Professional of the Year recognition.

Harriet A. Washington has been the Shearing Fellow at the University of Nevada's Black Mountain Institute, a Research Fellow in Medical Ethics at Harvard Medical School, a senior research scholar at the National Center for Bioethics at Tuskegee University, and a visiting scholar at DePaul University College of Law. She has held fellowships at the Harvard T.H. Chan School of Public Health and Stanford University. She is the author of Deadly Monopolies, Infectious Madness, and Medical Apartheid, which won a National Book Critics Circle Award, the PEN/Oakland Award, and the American Library Association Black Caucus Nonfiction Award.

Tawny Jones is an accomplished Administrator at the Cleveland Clinic. For 19 years, she has served as a well-respected leader, managing patient concentric care initiatives, creating value, and delivering results in quality improvement, efficient resource management, and health system optimization for various clinical departments. Currently, Tawny leads clinical operations at the Cleveland Clinic Center for Functional Medicine where the goal is to establish the efficacy of Functional Medicine and demonstrate its cost effectiveness and its ability to improve health. Her passion for the promotion of preventative health services and community-based interventions gave impetus to the development of several clinical programs. The Functioning for LifeTM shared medical program for chronic disease management is her brainchild and has proven to be a successful model for addressing lifestyle and behavior change. Tawny is also on the African Employee Resource Group Steering Committee and is committed to helping minorities achieve their career goals.

Find Dr. Hyman’s full-length conversation, “Why We Have The Worst Health Outcomes Of All Industrialized Nations,” with Dr. Charles Modlin, Dr. Leonor Osorio, and Tawny Jones here: https://DrMarkHyman.lnk.to/ModlinOsorioJones

Find Dr. Hyman’s full-length conversation, “How We Are Poisoning Our Children,” with Harriet Washington here: https://DrMarkHyman.lnk.to/HarrietWashington

This episode is brought to you by Four Sigmatic. Right now Four Sigmatic has an exclusive deal only for Doctor’s Farmacy listeners. Receive up to 39% off on their bestselling Lion’s Mane Coffee bundles. To get this deal, just go to foursigmatic.com/hyman

Hosted on Acast. See acast.com/privacy for more information.

The Harmful Effects Of Glyphosate, The Most Common Agrochemical with Robert F. Kennedy Jr.

29 juli 2020 | 70 min

The Harmful Effects Of Glyphosate, The Most Common Agrochemical | This episode is brought to you by Tushy and ButcherBox

We’re living in an age where it’s increasingly hard to avoid exposure to toxins. Some of the most ubiquitous are right on our food, on some of the most commonly eaten items in the American diet. It’s no wonder that illnesses related to toxicity, like cancer, infertility, and neurological diseases, are on the rise. The most widely used pesticide in our food supply is glyphosate. It’s used all over the world on more than 70 different food crops, including corn, soy, and wheat and is linked to some serious health risks, including non-Hodgkin lymphoma. It’s terrifying to consider that a bowl of Cheerios has more glyphosate per serving than vitamins D and B12, both of which are added to try to boost nutritional value.

We need to change our food system if we want to change our health, and it’s issues like these that need our help. I was so happy to sit down with my good friend Robert F. Kennedy Jr. to dig into the topic of glyphosate and corruption in the agricultural industry. Bobby Kennedy serves as President of Waterkeeper Alliance, Chairman of the Board and Chief Legal Counsel for Children’s Health Defense, and of counsel to Morgan & Morgan, a nationwide personal injury practice. He was previously Chief Prosecuting Attorney for the Hudson Riverkeeper, Senior Attorney for the Natural Resources Defense Council, and a Clinical Professor and Supervising Attorney at Pace University School of Law’s Environmental Litigation Clinic.

This episode is brought to you by Tushy and ButcherBox.

The Tushy bidet is a sleek attachment that clips onto your existing toilet and connects to the water supply behind your toilet to spray you with clean, fresh water. And it’s really affordable, starting at only $79. Right now Tushy is offering Doctor’s Farmacy listeners 10% off, too, so it’s a better time than ever to make the switch to a bidet. Just go to hellotushy.com/HYMAN.

ButcherBox makes it super easy to get humanely raised meat that you can trust delivered right to your doorstep. ButcherBox has everything you could want - like 100% grass-fed and grass-finished beef and wild Alaskan salmon - and shipping is always free. Visit ButcherBox.com/farmacy

Here are more of the details from our interview:

How glyphosate is used, its prevalence, any why it’s so bad for us (6:03)

Monsanto, Rachel Carson, and the chemical industry’s efforts to quash dissent of its products (9:01)

Monsanto’s introduction of Roundup ready corn and patented seeds (18:25)

The incidence of spraying Roundup on crops at time of harvest and how that coincides with the rise of gluten allergies, celiac disease, and other illnesses (21:59)

How the Daubert standard kept a legal suit from being filed against Monsanto until 2015 (23:53)

Dewayne Johnson v. Monsanto Company, the first case brought against Monsanto for toxic effects of Roundup (32:11)

Glyphosate’s toxic effects on the human and soil microbiome (41:33)

The Environmental Protection Agency’s relationship and support of Monsanto (44:12)

Halting the freefall of our democracy into plutocracy (55:15)

Follow Bobby Kennedy Jr. on Facebook @rfkjr, on Instagram @robertfkennedy, and on Twitter @robertkennedyjr

Male Menopause, Low Libido, And Testosterone Replacement with Dr. George Papanicolaou

27 juli 2020 | 42 min

Male Menopause, Low Libido, And Testosterone Replacement | This episode is brought to you by Audible

Many of us are living life completely out of balance—and the type of imbalance that affects almost everyone in our society is hormonal imbalance. Men tend to have declining hormone levels as they age, and low testosterone can cause men to lose muscle and gain fat, leading to sexual dysfunction, low sex drive, fatigue, mental fogginess, and bone loss. However, making changes to your diet and lifestyle can have an incredible effect on rebalancing hormone levels and increasing testosterone. Additionally, testosterone replacement therapy can also be used to rebalance your hormones and increase happiness, vitality, and health.

In this episode, Dr. Hyman sits down with Dr. George Papanicolaou to discuss the functional medicine approach to treating low testosterone and how they determine when to use hormone replacement therapy.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou to join The UltraWellness Center in 2017.

For more information, please visit drhyman.com/uwc

This episode is brought to you by Audible.com. Audible.com has a special offer for The Doctor’s Farmacy listeners: you get two free credits for books when you sign up for your free 30 day trial. Just go to http://www.audibletrial.com/DRHYMAN

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

The conventional vs functional medicine approach to treating hormone imbalances

Symptoms and drivers of hormonal imbalance in men

How statin drugs can affect testosterone levels

The interconnectedness of all hormones

Improving testosterone levels through exercise and meditation

How Dr. Papanicolaou treated a patient for hormone imbalance

Methods for testosterone replacement including topicals, injectables, and pellets

Testosterone and prostate cancer

Testosterone replacement for women

Additional resources:

Low T? 5 Steps to Boost Testosterone Naturally

https://www.ultrawellnesscenter.com/2015/05/29/5-steps-to-boost-testosterone-naturally/

Hormone Magic: Let’s Start With Testosterone

https://www.ultrawellnesscenter.com/2019/09/23/hormone-magic-lets-start-with-testosterone/

Man Magic: Testosterone Part 2

https://www.ultrawellnesscenter.com/2019/11/22/man-magic-testosterone-part-2/

Getting to the Root of Male Hormone Imbalances

https://www.ultrawellnesscenter.com/2019/08/16/getting-to-the-root-of-male-hormone-imbalances/

Getting to the Root | Male Hormones Part 2

https://www.ultrawellnesscenter.com/2019/11/18/getting-to-the-root-male-hormones-part-2

The Power Of Food To Heal Everything From Autoimmune Disease To Traumatic Brain Injury

https://drhyman.com/blog/2019/12/18/podcast-ep85/

The Underlying Causes and Solutions for Women’s Hormonal Balances with Dr. Elizabeth Boham

https://drhyman.com/blog/2020/04/10/podcast-hc6/

Postmenopausal Hormones: Helpful Or Harmful? with Dr. Elizabeth Boham

https://drhyman.com/blog/2020/07/06/podcast-hc17/

Reversing Metabolic Disease

24 juli 2020 | 16 min

Reversing Metabolic Disease | This episode is brought to you by Paleovalley

Only 1 in 8 Americans are considered metabolically healthy (think obesity, type 2 diabetes, cardiovascular disease, and hypertension). Our poor metabolic health is driving our chronic disease epidemic and putting people at higher risk of experiencing severe complications from COVID-19, if they are to get the virus. The good news is that it is possible to become metabolically healthy in a matter of months, if not weeks.

In recent conversations with Dr. Aseem Malhotra and Chris Kresser, Dr. Hyman discusses the drivers of poor metabolic health and how, with the right support, making changes to your diet and lifestyle can rapidly optimize your health.

Dr. Aseem Malhotra is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity. In 2015, he coordinated the Choosing Wisely campaign by the Academy of Medical Royal Colleges as lead author in a BMJ paper to highlight the risks of overuse of medical treatments. In the same year, he became the youngest member to be appointed to the board of trustees of UK health think tank, The King's Fund, that advises government on health policy. His first book, co-authored with Donal O' Neill, The Pioppi Diet, has become an international bestseller.

Chris Kresser M.S., L.Ac is the co-director of the California Center for Functional Medicine, founder of Kresser Institute, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,500 clinicians and health coaches in his unique approach. His health coaching program, called ADAPT, is the one I recommend for my staff at Cleveland Clinic and he’s the guy I trust with my own health.

Find Dr. Hyman’s full-length conversation with Dr. Aseem Malhotra, “How Diet Is Driving COVID-19 Outcomes,” here: https://DrMarkHyman.lnk.to/DrAseemMalhotra

Find Dr. Hyman’s full-length conversation with Chris Kresser, “Is Meat As Bad As We Think: Breaking Down Nutrition Myths,” here: https://DrMarkHyman.lnk.to/ChrisKresser

This episode is brought to you by Paleovalley. Paleovalley is offering Doctor’s Farmacy listener's 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. I definitely recommend trying the Grass-Fed Beef Sticks, Bone Broth Protein, and the Organ Complex.

Why Health Is Not Determined By Our Healthcare System with Paulette Jordan

22 juli 2020 | 62 min

Why Health Is Not Determined By Our Healthcare System | This episode is brought to you by Thrive Market and AquaTru

We can’t expect to create healthy bodies if we aren’t growing healthy food. But our food system is broken and involves many barriers, especially for underserved communities like North American Indigenous people living on reservations. I talk a lot about the overwhelming burden of chronic disease. Unfortunately, tribes relying on government commodities (white sugar, white flour, and white fat) are among some of the most susceptible to those illnesses and we’re now seeing them fare much worse against COVID-19 as a result. For that reason, food sovereignty is an extremely important topic of our time.

Today on The Doctor’s Farmacy, I sit down with Paulette Jordan to talk about her experiences as a proud member of the Coeur d’Alene Tribe and what kinds of changes are needed in order to reverse the health issues that Indigenous and other populations like these are facing at increasing rates. Paulette was the 2018 democratic gubernatorial nominee in Idaho, becoming the first woman nominated to the position by a major party in the state and the first Native American woman nominated for Governor in US history. She is recognized in Idaho and across the nation as an inspirational and audacious leader.

This episode is brought to you by Thrive Market and AquaTru.

Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need. Get up to $20 in shopping credit when you sign up and any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman.

We need clean water and clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. That’s why I’m teaming up with AquaTru and AirDoctor to offer you the AquaTru Water Purification System and AirDoctor Professional Air Purifier systems at a special price. Learn more at www.drhyman.com/filter.

Here are more of the details from our interview:

How Paulette’s upbringing helped shape her views on food, healthcare, and community sustainability (5:23)

People first healthcare, food sovereignty, and social determinants of health (9:00)

Solving food sovereignty issues by relearning how to connect to and grow the food we eat (15:07)

Social determinants of health (19:15)

How community keeps us healthy (23:37)

Fixing the healthcare system through preventative care and reversing chronic disease (30:38)

Reimagining our agriculture system (35:18)

The influence our unhealthy food system has had on the concept of cultural foods (43:18)

How COVID-19 has humbled Paulette (54:40)

Ask Mark Q&A #2: My Favorite Non-Stick Pots And Pans, Improving Brain Function, Managing PMS, And More

21 juli 2020 | 60 min

Supplements: Useful Or Useless? with Dr. Elizabeth Boham

20 juli 2020 | 47 min

Supplements: Useful Or Useless? | This episode is brought to you by Audible

Even with a perfect diet, the combination of many things—including our depleted soils, the storage and transportation of our food, genetic alterations of traditional heirloom species, and the increased stress and nutritional demands resulting from a toxic environment—make it impossible for us to get all the vitamins and minerals we need solely from the foods we eat. And large-scale deficiencies of nutrients in our population—including omega-3 fats, vitamin D, folate, zinc, magnesium, and iron—have been well documented. So what do we need to know when it comes to combating these deficiencies with supplementation?

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss common nutrient deficiencies and what you need to know about determining what supplements are best for you.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

For more information, please visit drhyman.com/uwc

This episode is brought to you by Audible.com. Audible.com has a special offer for The Doctor’s Farmacy listeners: you get two free credits for books when you sign up for your free 30 day trial. Just go to http://www.audibletrial.com/DRHYMAN

In this episode, Dr. Hyman and Dr. Boham discuss:

Personalizing supplement use

Why nutrient deficiencies are so prevalent

Common nutrient deficiencies including magnesium, zinc, vitamin D, and folate

Understanding research on the effectiveness of of vitamins and supplements

Physical signs of nutrient deficiencies

Functional Medicine testing for nutrient deficiencies

Why the quality of supplements matter

Symptoms of magnesium deficiency and things that deplete magnesium

The various forms of magnesium

Additional resources:

Optimizing Nutrition Through IV Therapy

https://www.ultrawellnesscenter.com/2020/06/03/optimizing-nutrition-through-iv-therapy/

Supplement Safety Demystified

https://www.ultrawellnesscenter.com/2017/12/11/supplement-safety-demystified/

Magical Magnesium

https://www.ultrawellnesscenter.com/2020/03/11/magic-magnesium/

Do You Need Supplements?

https://drhyman.com/blog/2015/04/02/do-you-need-supplements/

Digesting Fat, Optimizing Your Health, and My Daily Supplements

https://drhyman.com/blog/2017/04/28/digesting-fat-optimizing-health-daily-supplements/

Magnesium: Meet the Most Powerful Relaxation Mineral Available

https://drhyman.com/blog/2010/05/20/magnesium-the-most-powerful-relaxation-mineral-available/

Vitamin D – Why You are Probably NOT Getting Enough

https://drhyman.com/blog/2010/08/24/vitamin-d-why-you-are-probably-not-getting-enough/

Why You Should Not Stop Taking Your Vitamins

https://drhyman.com/blog/2013/06/11/why-you-should-not-stop-taking-your-vitamins-2/

How To Move Through Difficult Emotions

17 juli 2020 | 12 min

How To Move Through Difficult Emotions | This episode is brought to you by Paleovalley

The body and the brain are inextricably linked. So when we suppress our hardest experiences and emotions, they linger in our bodies and hold more power over us. Befriending our emotions and facing them head-on provides us the support and space to heal our emotional wounds. And using our physical state to change our mental state, and vice versa, is an incredible tool for moving through difficult emotions and attending to our overall health and wellbeing. In his conversations with Tom Bilyeu and Dr. Jim Gordon, Dr. Hyman discussed specific strategies to do just that using simple physical exercises and practices.

Tom Bilyeu is a filmmaker and serial entrepreneur who chased money hard for nearly a decade and came up emotionally bankrupt. To that end, he and his partners sold their technology company and founded Quest Nutrition—a company predicated not on money, but rather on creating value for people with the mission to end metabolic disease, something impacting Tom’s own family. After exiting Quest and generating extraordinary personal wealth, Bilyeu turned his attention to the other pandemic facing society, the poverty of poor mindset. To solve the mindset problem at scale and help hundreds of millions of people adopt an empowering mindset he has co-founded the media studio Impact Theory with his business partner and wife, Lisa Bilyeu. Their aim is to influence the cultural subconscious by creating content that empowers people.

Dr. Jim Gordon is the author of The Transformation: Discovering Wholeness and Healing After Trauma and is a Harvard educated psychiatrist and a world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma. He has worked with traumatized children and families in Bosnia, Gaza, Haiti, post-9/11 New York, and Parkland, among many other areas across the world facing tragedy and trauma. Dr. Gordon also works with veterans and active-duty military to address PTSD.

Find Dr. Hyman’s full-length conversation, “Why Your Mindset Matters If You Want Health And Wealth” with Tom Bilyeu here: https://DrMarkHyman.lnk.to/TomBilyeu

Find Dr. Hyman’s full-length conversation, “Is It Possible to Truly Heal From Trauma?” with Dr. James Gordon here: https://DrMarkHyman.lnk.to/DrJimGordon

This episode is brought to you by Paleovalley. Paleovalley is offering my listener's 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. I definitely recommend trying the Grass-Fed Beef Sticks, Bone Broth Protein, and the Organ Complex.

Are Cows The Cause Or Cure For Climate Change? with Robb Wolf and Diana Rodgers

15 juli 2020 | 62 min

Are Cows The Cause Or Cure For Climate Change? | This episode is brought to you by Tushy, ButcherBox, and chili

If you’re confused about meat and its relationship with the climate, human health, and animal welfare, this is the podcast for you.

These topics have been extremely conflated and many have turned to veganism as an answer. Unfortunately, it’s not so simple. And a black and white approach to diet can be dangerous not only for our individual nutritional needs, but it can slow much-needed progress when it comes to truly supporting and protecting our environment. There’s no doubt that factory farming should be illegal, but that is a far cry from stating that all meat is bad. Today on The Doctor’s Farmacy I’m thrilled to sit down with Diana Rodgers and Robb Wolf to talk about the nuances of regeneratively raised meat and how it can reverse climate change, support better health for those that eat it, and provide natural and caring conditions for the animals it involves.

Robb Wolf, a former research biochemist, is the two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. Robb is the co-founder of The Healthy Rebellion, a social movement with the goal of liberating 1 million people from the sick-care system. Robb is the executive producer of the film Sacred Cow. Diana Rodgers, RD, is a “real food” nutritionist living on a working organic farm near Boston, Massachusetts. She’s an author, runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and is an advisory board member of Animal Welfare Approved and Savory Institute. Her new book, Sacred Cow: The Case For Better Meat, just launched, and the Sacred Cow film she directed and produced will be out later this summer.

This episode is brought to you by Tushy, ButcherBox, and chili.

The Tushy bidet is a sleek attachment that clips onto your existing toilet and connects to the water supply behind your toilet to spray you with clean, fresh water. And it’s really affordable, starting at only $79. Right now Tushy is offering Doctor’s Farmacy listeners 10% off, too, so it’s a better time than ever to make the switch to a bidet. Just go to hellotushy.com/HYMAN.

ButcherBox makes it super easy to get humanely raised meat that you can trust delivered right to your doorstep. ButcherBox is now gradually welcoming new customers due to increased demand, but only if you’re on the waitlist! So reserve your spot today at ButcherBox.com/farmacy, and you’ll get an email when they’re ready to take your order.

One of the easiest and most effective ways to get better sleep every single night is through temperature regulation, which is why I was so relieved to discover the transformative products from chili. The chiliPAD and OOLER system are two really cool gadgets that fit over the top of your mattress and use water to control the temperature of your bed—which helps lower your internal temperature and trigger deep relaxing sleep. Right now chili is offering my audience a really great deal. Get 25% off the chiliPAD with code hyman25 or 15% off OOLER with code hyman15, just go to chilitechnology.com/drhyman.

Here are more of the details from our interview (audio):

Is now the time to end meat? (6:32)

Death is part of life and part of farming and agriculture (9:35)

Robb’s personal experience eating a vegan diet (16:28)

Cattle and climate change (23:43)

Understanding the nuance of greenhouse gas and methane production (27:56)

Can we feed the world using regenerative agriculture? (34:24)

How much water does it take to raise cattle? (40:17)

Is meat bad for your health? (45:12)

Supporting food sovereignty (54:13)

Should we reduce our meat intake overall, even if it is quality meat? (55:37)

Find more information at www.sacredcow.info

Find more information about Diana Rodgers at www.sustainabledish.com. Follow Diana on Facebook @sustainabledish, on Twitter @sustainabledish, and on Instagram @sustainabledish

Find more information about Robb Wolf at https://robbwolf.com/. Follow Robb on Facebook @robbwolfonline, on Twitter @robbwolf, and on Instagram @dasrobbwolf

Hosted on Acast. See acast.com/privacy for more information.

What Really Causes Autoimmune Disease with Dr. Todd LePine

13 juli 2020 | 38 min

What Really Causes Autoimmune Disease with Dr. Todd LePine | This episode is brought to you by AirDoctor

Autoimmune diseases are a huge issue, affecting over 80 million Americans. They include type 1 diabetes, lupus, rheumatoid arthritis, multiple sclerosis, colitis, Crohn’s disease, and dozens of others, but they all have one thing in common: The body attacks itself. Conventional medicine uses pharmaceutical drugs to treat autoimmune disease but fails to answer one simple question: Why is the body out of balance to begin with, and how do we help it regain the proper balance? Functional Medicine, on the other hand, applies a personalized approach to treating autoimmune disease providing a map to find the root cause underlying autoimmune disease.

In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to treating autoimmune disease, and lupus specifically.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

In this conversation, Dr. Hyman and Dr. LePine discuss:

Common indicators of lupus

Traditional treatments and medications used to treat lupus

Pharmaceutical triggered lupus

Pre-autoimmune disease and preemptive personalized medicine

How Dr. LePine treated a patient with lupus

The connection between Epstein Barr virus and autoimmune disease

Five main triggers of autoimmune disease
Lectins and mannose binding lectin deficiency

Ozone therapy

The relationship between lupus and hormones

Foods to eat and to avoid for autoimmune disease

For more information visit drhyman.com/uwc

This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter

Additional resources:

Getting to the Root: Taking the Overwhelm Out of Autoimmunity

https://drhyman.com/blog/2015/09/04/10-steps-to-reverse-autoimmune-disease/

A New Approach to Autoimmune Disease

https://www.ultrawellnesscenter.com/2018/06/27/a-new-approach-to-autoimmune-disease/

Top 5 Diet Changes for Autoimmunity

https://www.ultrawellnesscenter.com/2017/06/30/top-5-diet-changes-for-autoimmunity/

10 Steps to Reverse Autoimmune Disease

https://drhyman.com/blog/2015/09/04/10-steps-to-reverse-autoimmune-disease/

Is There A Cure For Autoimmune Disease?

https://drhyman.com/blog/2010/10/09/is-there-a-cure-for-autoimmune-disease/

How to Stop Attacking Yourself: 9 Steps to Heal Autoimmune Disease

https://drhyman.com/blog/2010/07/30/how-to-stop-attacking-yourself-9-steps-to-heal-autoimmune-disease/

Why Food Companies Make Unhealthy Products, And What We Can Do About It

10 juli 2020 | 17 min

Why Food Companies Make Unhealthy Products, And What We Can Do About It | This episode is brought to you by Four Sigmatic

Here’s the simple truth: Food companies are in business to make money. If people eat or drink less of their products, they lose. This is the primary reason for why Big Food seeks to hook consumers and keep us coming back for more. The food industry approaches food as “engineering projects,” with the end goal of creating “heavy users”—a disturbing internal term used by food manufacturers that helps them make as much money as possible at the expense of public health. But as more and more consumers demand healthier foods, many companies are working hard to meet that demand. So how can we support this innovation and reward companies who are trying to do the right thing?

Dr. Hyman explores these topics in his past interviews with Michael Moss and Dr. Dariush Mozaffarian.

Michael Moss is a New York Times investigative reporter turned food-focused journalist, Pulitzer Prize winner for Explanatory Reporting, and author of the #1 New York Times bestseller, “Salt Sugar Fat: How the Food Giants Hooked Us”. He also has another book coming out soon called, “Hooked: Food and Free Will,” focused around food and addiction.

Dr. Dariush Mozaffarian is a cardiologist, Dean and Jean Mayer Professor at the Tufts Friedman School of Nutrition Science and Policy, and Professor of Medicine at Tufts Medical School. As one of the top nutrition institutions in the world, the Friedman School’s mission is to produce trusted science, future leaders, and real-world impact. Dr. Mozaffarian has authored more than 400 scientific publications on dietary priorities for obesity, diabetes, and cardiovascular diseases, and on evidence-based policy approaches to reduce these burdens in the US and globally. He has served in numerous advisory roles including for the US and Canadian governments and, in 2016, Thomson Reuters named him as one of the World’s Most Influential Scientific Minds.

This episode is brought to you by Four Sigmatic. Right now Four Sigmatic is offering up to 40% off on their best selling Lion’s Mane Coffee bundles exclusively for listeners of The Doctor’s Farmacy. To get this deal, just go to foursigmatic.com/hyman. This is a really incredible deal so it’s the perfect time to branch out from your regular morning cup of coffee and try Four Sigmatic’s mushroom blends to enhance your brain-power, energy, and immunity throughout the day.

Find Dr. Hyman’s full-length conversation with Michael Moss here: https://DrMarkHyman.lnk.to/MichaelMoss

Find Dr. Hyman’s full-length conversation with Dr. Mozaffarian here:

https://DrMarkHyman.lnk.to/DariushMozaffarian

Why Obesity, Hunger, And Malnutrition Are Found Together In The Same People with Tom Colicchio

8 juli 2020 | 62 min

Why Obesity, Hunger, And Malnutrition Are Found Together In The Same People | This episode is brought to you by Thrive Market and AirDoctor

Coronavirus has got us thinking about a lot, including many parts of daily life that may not have crossed our minds before. A big one of those topics is food, and with unemployment at an all-time high, we’re seeing many people who need to utilize food stamps to help make ends meet. Unfortunately, the SNAP program (food stamps) caters to the purchase of cheaper, calorie-dense, nutrient-poor foods over healthy, real, wholesome foods. We see that people who are food insecure and rely on programs like this are actually much more likely to be overweight or obese. The “N” in SNAP is for “nutrition,” and while there are SNAP benefits at beneficial food institutions like farmers’ markets, the program still has a long way to go to serve public health.

Our food system is in desperate need of change, and as we look at current conditions in our world from COVID-19, we also see that the restaurant industry is in desperate need of help. The two actually go hand in hand. Today on The Doctor’s Farmacy, I talk to Tom Colicchio, the chef and owner of Crafted Hospitality, which currently includes New York’s Craft, Riverpark, and Temple Court; Los Angeles’ Craft Los Angeles; and Las Vegas’ Heritage Steak and Craftsteak. In an effort to broaden his long-standing activism around food issues, Tom served as an executive producer to the 2013 documentary A Place at the Table about the underlying causes of hunger in the United States. This eye-opening experience led Tom on a journey to Washington DC where he has been a mainstay in our nation’s capital in the years since. From holding members of Congress accountable on their voting records around food to working with former FLOTUS Michelle Obama on the Healthy Hunger-Free Kids Act, Tom has established himself as the leading “Citizen Chef” advocating for a food system that values access, affordability, and nutrition over corporate interests.

This episode is brought to you by Thrive Market and AirDoctor.

Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need. Get up to $20 in shopping credit when you sign up and any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman.

We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. That’s why I’m teaming up with AirDoctor to offer you the AirDoctor Professional Air Purifier systems at a special price. Learn more at www.drhyman.com/filter.

Here are more of the details from our interview:

Why those who are most food insecure have the highest risk of diabetes and obesity (8:08)

How Tom when from being a chef to doing lobbying work in Congress (9:32)

Making nutritious foods more accessible and affordable through SNAP and through the food supply system (18:15)

Why SNAP doesn’t go far enough (24:06)

Systemic racism in the food system (26:06)

The populations who are on SNAP (27:02)

Improving working conditions for food system workers by demonopolizing food production (30:57)

The Independent Restaurant Coalition’s work to support the restaurant industry during the coronavirus pandemic (39:08)

How Tom is approaching his restaurant operations at this time (46:03)

Innovation in the food supply system (51:39)

Check out Tom’s podcast Citizen Chef with Tom Colicchio at https://podcasts.apple.com/us/podcast/citizen-chef-with-tom-colicchio/id1513237410

Follow Tom on Facebook @TomColicchio, on Instagram @tomcolicchio, and on Twitter @tomcolicchio

Postmenopausal Hormones: Helpful Or Harmful? with Dr. Elizabeth Boham

6 juli 2020 | 34 min

Postmenopausal Hormones: Helpful Or Harmful? with Dr. Elizabeth Boham | This episode is brought to you by AquaTru

Women experiencing menopause are not destined to suffer from hot flashes, impaired mood, muscle loss, poor sleep, memory difficulties, and sexual problems. Menopausal symptoms are signs of imbalances in your sex hormones; they are not the result of mutant genes that destroy our vitality as we age. Instead, they are treatable symptoms of underlying imbalance in one of the core systems in your body. While conventional medicine commonly jumps to prescribe hormone replacement, Functional Medicine seeks to figure out the “why” – what is causing the symptoms and how can you treat the underlying problem. While sometimes this does include hormone replacement,, the important thing is to find the way to replace them that most aligns with your body.

In this mini-episode, Dr. Hyman is joined by Dr. Elizabeth Boham to discuss the Functional Medicine approach to treating symptoms of menopause. They also discuss how they evaluate when to prescribe postmenopausal hormones and share patient case studies.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

This episode is sponsored by AquaTru. We need clean water not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AquaTru water filter at a special price at www.drhyman.com/filter

In this episode, Dr. Hyman and Dr. Boham discuss:

The Women’s Health Initiative and hormone replacement therapy

Perimenopause vs menopause

Common perimenopause and menopause symptoms

Why it matters how a woman goes into menopause

Hormones, cancer, and chemotherapy

How environmental toxins affect hormones

How nutritional deficiencies affect estrogen metabolism

Personalizing hormone use

Pros and cons of giving hormones orally and transdermally

Giving progesterone and testosterone

For more information visit drhyman.com/uwc

Additional Resources

The Underlying Causes And Solutions For Women’s Hormonal Imbalances

https://DrMarkHyman.lnk.to/WomensHormones

How Do I Naturally Balance Female Sex Hormones?

https://drhyman.com/blog/2015/08/14/how-do-i-naturally-balance-female-sex-hormones/

Decolonizing Our Food System

3 juli 2020 | 15 min

How To Overcome Sugar Addiction with Keegan Allen and Tom Hopper

1 juli 2020 | 68 min

How To Overcome Sugar Addiction with Keegan Allen and Tom Hopper | This episode is brought to you by ButcherBox and chili

I can’t tell you how many times I’ve heard someone say they wish they had more willpower to be able to quit sugar. But here’s the thing: it’s an actual physical addiction and the food industry strives to get us hooked on sugar. So, it’s not about willpower, it’s about biochemistry. The great news is that we can reset our biochemistry and those sugar cravings and take back our health. The more you avoid sugar and refined carbohydrates (which just turn into sugar in your body) the more your body recognizes the natural sweetness in healthy foods like blueberries or even a red bell pepper.

My guests on this episode of The Doctor’s Farmacy, Keegan Allen and Tom Hopper, have both been through the sugar struggle, and they’re here to share their inspiring stories of overcoming the addiction to discover their most vibrant health.

Keegan is an American actor, musician, photographer, and author. He’s known for his main role as Toby Cavanaugh on the Freeform series Pretty Little Liars. Allen's passion in his younger years tended towards photography, cinematography, and other roles behind the camera. Tom is an English actor. He has appeared as Sir Percival in Merlin, Billy Bones in Black Sails, Dickon Tarly in Game of Thrones, and Luther Hargreeves in Netflix’s new show The Umbrella Academy.

This episode is brought to you by ButcherBox and chili.

ButcherBox makes it super easy to get humanely raised meat that you can trust by delivering it right to your doorstep. ButcherBox is committed to humanely raised animals that are never given antibiotics or added hormones and since they take out the middleman you get extra savings. ButcherBox is now gradually welcoming new customers due to increased demand, but only if you’re on the waitlist! So reserve your spot today at ButcherBox.com/FARMACY, and you’ll get an email when they’re ready to take your order.

With the summer heat creeping up this is the perfect time to improve your sleep with a cooler bed and support your overall wellness routine at the same time. Right now, chili is celebrating Christmas in July with the gift of 20% off any sleep system. Just go to chilitechnology.com and enter code HYMAN20 at checkout to get 20% off any chili sleep system until July 8th.

Here are more of the details from our interview:

The health scare that led Tom to cut out sugar and start to view food as medicine (3:58)

Keegan’s health journey from being pre-diabetic to understanding that his diet was making him unwell (12:42)

Lactose intolerance, infertility, and sugar (17:10)

Food labeling and ingredient lists (25:56)

The first step to take to improve your diet (32:43)

The science of sugar and how sugar affects your immune system (35:53)

Keegan’s experience resetting his diet and improving his health (43:43)

Sugar, cancer, and the ketogenic diet (48:07)

The 10-Reset available at getfarmacy.com or getfarmacy.com/free (51:26)

Worsening health metrics among children (58:08)

Follow Keegan Allen on Instagram @keeoone and on Twitter @KeeganAllen

Follow Tom Hopper on Instagram @tom.hopperhops and on Twitter @Tomhopperhops

Ask Mark Q&A #1: The Best Oils, Food Activism, What To Eat To Prevent Diabetes, And More

30 juni 2020 | 53 min

Is Brain Fog Caused By Your Microbiome? with Dr. Todd LePine

29 juni 2020 | 41 min

Is Brain Fog Caused By Your Microbiome? with Dr. Todd LePine | This episode is brought to you by AirDoctor

Many of us have experienced an inability to sustain our train of thought, difficulty focusing, the feeling like you’re living in a daze, and other types of brain fog. So what causes brain fog? The key insight is that your brain is not just some object sitting on the top of your shoulders. Your brain is an organ that’s connected to everything else happening in your body. And fixing your brain starts with fixing your body. When it comes to brain fog, that usually means attending to your gut health.

In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to treating brain fog. They explain why brain fog is so inextricably linked to gut health and how brain fog can be triggered by a range of things from diet to allergies to autoimmune conditions to environmental toxins and much, much more.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter

In this episode, Dr. Hyman and Dr. LePine discuss:

Brain fog is not a condition, it is a symptom

Gut fermentation is as a common cause of brain fog

How gluten, dairy, diet, food sensitivities, and gut dysbiosis can lead to brain fog

Other reasons for brain fog including infections, tick infections, allergies, environmental toxins, autoimmune conditions, and more

The relationship between the immune system and the gut

How Dr. LePine worked with and treated a patient experiencing brain fog

For more information visit drhyman.com/uwc

Additional Resources:

Supporting Our Innate Resilience

https://www.ultrawellnesscenter.com/2018/08/25/supporting-our-innate-resilience/

The Wrong Gut Bugs Can Make You Fat and Sick (and How to Fix Them)

https://www.ultrawellnesscenter.com/2017/09/21/the-wrong-gut-bugs-can-make-you-fat-and-sick-and-how-to-fix-them/

Getting Healthy is an Inside Job

https://www.ultrawellnesscenter.com/2016/03/16/getting-healthy-is-an-inside-job/

Building a Better Immune System for Lifelong Health and Vitality

https://www.ultrawellnesscenter.com/2018/11/06/building-a-better-immune-system-for-lifelong-health-and-vitality/

A New Approach to Autoimmune Disease

https://www.ultrawellnesscenter.com/2018/06/27/a-new-approach-to-autoimmune-disease/

Fixing Your Broken Brain + Lots More: 10 Takeaways from My Most-Asked Questions

https://www.ultrawellnesscenter.com/2018/01/08/fixing-broken-brain-lots-10-takeaways-asked-questions/

The Broken Brain Podcast – My Personal Journey to Fixing My Brain with Dr. Mark Hyman

https://drhyman.com/blog/2018/08/02/the-broken-brain-podcast-my-personal-journey-to-fixing-my-brain-with-dr-mark-hyman-14/

Hosted on Acast. See acast.com/privacy for more information.

How To Stop Stress From Controlling Your Life

26 juni 2020 | 14 min

It can often feel like stress is all around us. Stress can come in many different forms. Socioeconomic stress is a real burden for many people, as is the stress of taking care of several generations within a family, or meeting the demands of our jobs. Stress can also come in the form of bad food and poor or inadequate sleep. In all its many forms stress leads to inflammation. And inflammation actually kills the brain cells that help us make good decisions, and it makes those in the fight or flight part of the brain grow. This leads to anger and opposition and supports negative behavior and decision making.

Dr. Hyman explores how stress can lead us to make unhealthy choices in his recent conversations with Drs. Rangan Chatterjee, Austin Perlmutter, and David Perlmutter. They also share information about what we can do to stop the negative effects of stress in our lives.

Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in Europe, Feel Better, Live More, which Apple has announced as one of the most downloaded new podcasts of the past year. His first book, How to Make Disease Disappear, is an international bestseller all over the world and has sold over 250,000 copies worldwide in just 18 months. His most recent book, the #1 bestseller, The Stress Solution, tackles what the WHO calls the health epidemic of our time—stress.

Dr. David Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Dr. Perlmutter’s new book Brain Wash, co-written with his son Austin Perlmutter, MD, was just released on January 14, 2020.

Dr. Austin Perlmutter is a board-certified internal medicine physician. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His academic focus is on understanding the decision-making process, how it is influenced by internal and external factors, and how it changes our health and illness outcomes. He is also interested in methods of improving burnout and poor mental health in the medical field. He writes for Psychology Today on his blog, The Modern Brain.

Find Dr. Hyman’s full-length interview with Dr. Chatterjee here: https://DrMarkHyman.lnk.to/DrRanganChatterjee

Find Dr. Hyman’s full-length interview with Drs. David and Austin Perlmutter here: https://DrMarkHyman.lnk.to/DrsDavidAustinPerlmutter

What’s Wrong With The Business Of Politics And How To Fix It with Katherine Gehl

24 juni 2020 | 65 min

What’s Wrong With The Business Of Politics And How To Fix It with Katherine Gehl | This episode is brought to you by Four Sigmatic and Thrive Market

Politics is Big Business, there’s no way around it. We’re in an extremely divisive time, and we used to be able to get things done with a much more bipartisan approach. In the 60s, voting patterns were greatly blended, but they’ve only continued to move further apart since then. This hinders things like improvements to public health in favor of private gain. You know I always want to find the space for positive change, though, so I was excited to sit down and talk about solutions for improving our current political system on this episode of The Doctor’s Farmacy with Katherine Gehl.

Katherine is a business leader, writer, speaker, and political innovation activist. She was president and CEO of Gehl Foods, a $250 million, high-tech food manufacturing company in Wisconsin with approximately 350 employees. Prior to joining Gehl Foods in 2007, Gehl held a range of positions in industry and government. Katherine recently authored The Politics Industry: How Political Innovation Can Break Partisan Gridlock and Save Our Democracy.

This episode is brought to you by Four Sigmatic and Thrive Market.

From now through June 28, 2020 Four Sigmatic is having their biggest sale of the year with savings up to 50% off. Plus, Doctor’s Farmacy listeners receive an EXTRA 20% off with code HYMAN. This is a really incredible deal so it’s the perfect time to branch out from your regular morning cup of coffee and try Four Sigmatic’s mushroom blends to enhance your brain-power, energy, and immunity throughout the day. Just go to foursigmatic.com/HYMAN or use code HYMAN at checkout.

Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need. Get up to $20 in shopping credit when you sign up and any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman.

Here are more of the details from our interview:

Katherine’s realization that our political system is not broken, it’s working exactly as it was designed to work (8:46)

The disconnection between elected officials acting in the public interest and getting elected (or re-elected) (13:33)

How party primaries keep us from seeing results in Congress (15:28)

How Democrats and Republicans effectively work together to rig the rules of the game and prevent new competition from entering our political industrial complex (21:49)

Why increasing the power of the vote would be more impactful than reducing money in politics (24:30)

Getting new competition into our political industrial system (27:34)

Changing our voting rules to empower voters and get more results in Congress (34:17)

How “Final Five Voting” can fix our troubled political system (45:53)

Why The Hastert Rule is problematic (53:52)

Creating incentives for elected officials to change the rules of Congress to get more done (58:01)

Learn more and order your copy of “The Politics Industry: How Political Innovation Can Break Partisan Gridlock and Save Our Democracy” at gehlporter.com

Find Katherine online at katherinegehl.com and follow her on Facebook @KatherineMGehl and on Twitter @katherinegehl

Treating The Underlying Causes Of High Blood Pressure with Dr. George Papanicolaou

22 juni 2020 | 39 min

Treating The Underlying Causes Of High Blood Pressure with Dr. George Papanicolaou | This episode is brought to you by AirDoctor

Almost a quarter of the worldwide adult population has high blood pressure or hypertension. An additional third of American adults have what is called a pre-hypertensive condition. Hypertension is a leading cause of heart disease and can lead to kidney failure, stroke, dementia, and more. Conventional medicine typically treats hypertension with medications which is generally effective in reducing risk of these complications. However, these medications frequently come with unintended side effects. Functional Medicine, on the other hand, seeks to get to and treat the root cause of whatever is causing hypertension.

In this episode, Dr. Hyman sits down with Dr. George Papanicolaou to discuss the Functional Medicine approach to treating high blood pressure. They discuss how things like diet, sleep apnea, insulin resistance, and more are often the driving forces of hypertension.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou to join The UltraWellness Center in 2017.

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

What’s is considered normal blood pressure and why this metric is constantly changing

Why high blood pressure is so dangerous

The traditional medicine vs Functional Medicine approach to treating high blood pressure

Why blood pressure needs to be treated

How to get an effective blood pressure measurement

Major causes of hypertension including insulin resistance, sleep apnea, low magnesium, low Omega-3 fats, and environmental causes

Is salt an issue for high blood pressure?

The connection between gut issues and high blood pressure

For more information visit drhyman.com/uwc

This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter

Additional resources:

Natural Remedies for Healthy Blood Pressure

https://www.ultrawellnesscenter.com/2018/04/12/natural-remedies-for-healthy-blood-pressure/

5 Strategies for Better Sleep

https://www.ultrawellnesscenter.com/2020/03/19/5-strategies-for-better-sleep-2/

Magical Magnesium

https://www.ultrawellnesscenter.com/2020/03/11/magic-magnesium/

A Functional Medicine Approach to Obesity: 10 Ways to Lose Weight & Keep It Off

https://www.ultrawellnesscenter.com/2018/04/03/a-functional-medicine-approach-to-obesity-10-ways-to-lose-weight-keep-it-off/

10-Day Rest

GetFarmacy.com

Should We All Avoid Gluten

https://drhyman.com/blog/2018/09/26/podcast-ep20/

8 Simple Hacks for a Better Night’s Sleep

https://drhyman.com/blog/2016/04/13/8-simple-hacks-for-a-better-nights-sleep/

Magnesium: Meet the Most Powerful Relaxation Mineral Available

https://drhyman.com/blog/2010/05/20/magnesium-the-most-powerful-relaxation-mineral-available/

How To Live In Flow-Motion

19 juni 2020 | 13 min

Many of us live in a constant state of low-grade dissatisfaction that we don’t need or deserve. Yet there are tools waiting within all of us that can connect us to our purpose—and show us how to share our unique gifts with the world. In his conversations with Reverend Michael Beckwith and Dr. Andrea Pennington, Dr. Hyman explores how we can connect to our highest selves through simple practices, even in the face of relentlessly hostile messages from society.

Reverend Michael Beckwith is the Founder and Spiritual Director of the Agape International Spiritual Center, a trans-denominational community headquartered in Los Angeles, comprised of thousands of local members and global live streamers. In 2012, Rev. Michael Beckwith addressed the UN General Assembly during its annual World Interfaith Harmony Week. As co-founder and president of the Association for Global New Thought, he hosts conferences featuring harbingers of world peace including His Holiness the Dalai Lama, and had the distinguished honor of presenting Nelson Mandela with the Gandhi King Award. Dr. Beckwith is a sought after meditation teacher, conference speaker, and seminar leader on the Life Visioning Process™.

Dr. Pennington is an integrative physician, acupuncturist, meditation teacher, and #1 international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery. In Andrea’s latest book, The Real Self Love Handbook, she explores her personal journey from depression to real self-love and how The Cornerstone Process, a 5-step self-discovery framework, is setting people free from the drama of past trauma.

Tune into Dr. Hyman’s full conversation with Reverend Michael Beckwith at

https://DrMarkHyman.lnk.to/RevMichaelBeckwith

Tune into Dr. Hyman’s full conversation with Dr. Andrea Pennington at https://DrMarkHyman.lnk.to/DrAndreaPennington

Why We Have To Face Death To Be Fully Alive with Lauren Zander

17 juni 2020 | 56 min

Why We Have To Face Death To Be Fully Alive with Lauren Zander | This episode is brought to you by AquaTru and chili

We could all use a little help figuring out life sometimes. Or even a lot of help! And when we are willing to ask for it and also ask ourselves some tough questions, we can live more deeply, openly, and joyfully. One of the big parts of digging into things that make us unhappy is thinking about the ultimate “Why?” And it really comes down to making the most of this precious life because we know death is coming eventually. This can be a scary topic, but it doesn’t have to be. In facing the idea of death myself and enlisting the help of a life coach, I’ve become happier, healthier, and more successful without fear of what comes next.

Today I’m excited to talk to my best friend and life coach, Lauren Zander, on The Doctor’s Farmacy. Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an executive life coaching company. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the creator of Inner.U: Learn to Human BetterⓇ , the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It’s You, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.

This episode is brought to you by AquaTru and chili.

We need clean water and clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. That’s why I’m teaming up with AquaTru and AirDoctor to offer you the AquaTru Water Purification System and AirDoctor Professional Air Purifier systems at a special price. Learn more at www.drhyman.com/filter.

One of the easiest and most effective ways to get better sleep every single night is through temperature regulation, which is why I was so relieved to discover the transformative products from chili. The chiliPAD and OOLER system are two really cool gadgets that fit over the top of your mattress and use water to control the temperature of your bed—which helps lower your internal temperature and trigger deep relaxing sleep. Right now chili is offering my audience a really great deal. Get 25% off the chiliPAD with code hyman25 or 15% off OOLER with code hyman15, just go to chilitechnology.com/drhyman.

Here are more of the details from our interview:

The twelve areas of life that Lauren typically works with clients on (5:12)

How facing death makes you face life better (7:44)

My fascination with death as a college student and my experience as a hospice worker (9:41)

Coaching Lauren did with a dying mother and her adult son (12:32)

Lauren’s tool of having clients write parent letters (16:56)

Dealing with feelings of helplessness and hopelessness in response to the circumstances of 2020 (31:06)

Building a life you love when your dreams and visions have been disrupted (37:18)

Work I’ve been doing with Lauren around my sleep issues (40:59)

Changing your life by working with your mind (44:44)

Lauren’s online coaching course, Inner.U (45:12)

Sign up for Inner.U LIFE for just $325 (regular price $650) at https://www.handelgroup.com/markhyman/ and use the code HYMAN75 at checkout.

Talk to a human and see if Handel Group coaching options are right for you at https://bit.ly/0604FARM-con

Find the Handel Group online at HGLife.Coach and follow them on Facebook @HGLifeCoaching and on Instagram @handelgroup

Do We Really Want To Get Back To Normal? with John Grossenbacher

15 juni 2020 | 58 min

“I can’t breathe” has become a powerful phrase to symbolize the problem of systemic racism and unchecked prejudiced violence in our country. It’s also a powerful metaphor for the weight of how people feel when it comes to the social, economic, and healthcare inequalities that continue to thrive. And in the age of COVID-19, we keep hearing people say they can’t wait to get back to normal. But if this is what normal has looked like, do we really want it? It’s time for us to get more involved than ever before to create a new normal that includes social justice, civil rights, and compassion.

On this episode of The Doctor’s Farmacy, I talked with John Grossenbacher about how to begin this reimagining of America and so much more. John is a Navy veteran, was the Captain of a nuclear attack submarine, and rose to be a Vice Admiral and Commander of the US Submarine Forces. Following the Navy, John became the Director of the Department of Energy’s Idaho National Laboratory (INL). INL is a sprawling industrial-scale research facility that covers 900 square miles and employs 4,000 people. There he led science and engineering research in energy, environmental, national, and homeland security fields. He also advised Governors, Senators, Congressmen, state, and local leaders in the region and Canada on energy, environmental, and homeland security matters.

Here are more of the details from our interview:

Saving the idea of America (3:08)

Monopolization of wealth and industry in America (5:29)

Managing our way out of the coronavirus pandemic with competence and compassion (8:37)

Reforming America’s broken systems (12:26)

They mythology of America and the American dream (16:28)

Creating a culture of values (22:55)

The impact of technology on our lives (25:39)

Do we really want to get back to normal? (28:48)

Reforming the food system and why you can’t separate the food system from politics (32:13)

Learning from history and science, and John’s book recommendations include, “American Gospel” by John Meacham, “Thinking in Systems” by Donella H. Meadows, and “Trust” by Francis Fukuyama (48:53)

Addressing The Underlying Causes Of Infertility with Dr. Elizabeth Boham

12 juni 2020 | 38 min

Addressing The Underlying Causes Of Infertility with Dr. Elizabeth Boham | This episode is sponsored by Inner.U

About 10% of women of reproductive age are struggling with infertility and that number is on the rise. Individuals struggling with infertility can often feel hopeless. And while there is no across the board explanation for what causes infertility, by looking at the underlying issues that may be factoring in, it can often be reversed.

In this mini-episode, Dr. Hyman is joined by Dr. Elizabeth Boham to discuss the Functional Medicine approach to treating infertility. They discuss specific patient cases and share why it is important to consider a wide range of factors including toxin exposure, nutritional deficiencies, stress management, and more.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

In this episode, Dr. Hyman and Dr. Boham discuss:

Why infertility may be on the rise

The difference between the traditional and Functional Medicine approach to infertility

Reasons why people may struggle with infertility including diet, toxin exposure, nutritional deficiencies, stress management, exercise, sleep, and more

What your waist to hip ratio and body composition can tell you

How insulin and thyroid issues can affect fertility

Celiac disease and nutrient deficiencies

The importance of good prenatal vitamins with folate

For more information visit drhyman.com/uwc

When you sign up for Inner.U LIFE , you get a lifetime subscription to the program, 1 free session with an Handel Group Certified Coach, and access to Inner.University, with a 6-week coaching Masterclass to kick start your journey in the program. You can now get Inner.U Life for half off using code HYMAN75. Just visit https://www.handelgroup.com/markhyman to get Inner.U Life for only $325. The next Masterclass kicks off on July 1.

Additional resources:

Is An Underactive Thyroid To Blame For Your Mysterious Symptoms? with Dr. Elizabeth Boham

The Underlying Causes and Solutions for Women’s Hormonal Balances with Dr. Elizabeth Boham

Clara’s Case Study: Overcoming Infertility

https://www.ultrawellnesscenter.com/2018/09/05/claras-case-study-overcoming-infertility/

A Functional Medicine Approach to Infertility

https://www.ultrawellnesscenter.com/2018/09/01/a-functional-medicine-approach-to-infertility/

Supporting the Thyroid: Food as Medicine

https://www.ultrawellnesscenter.com/2018/03/15/supporting-thyroid-food-medicine/

Stop Drinking Your Calories

https://www.ultrawellnesscenter.com/2018/03/05/stop-drinking-calories/

7 Strategies to Reverse Infertility

https://drhyman.com/blog/2015/10/14/7-strategies-to-reverse-infertility/

Food, Fat, and Infertility

https://drhyman.com/blog/2017/06/05/food-fat-infertility/

Meat That Is Good For You And The Planet with Fred Provenza

10 juni 2020 | 93 min

Meat That Is Good For You And The Planet with Fred Provenza | This episode is brought to you by Thrive Market, Joovv, and chili

Eating a variety of phytonutrients is a powerful way to support optimal health, from things like colorful fruits and veggies. Another really cool side of phytonutrients is the impact they have on making animals healthier, too. In fact, animals who graze on a diverse variety of pasture, with lots of different kinds of wild plants, get an incredible array of phytonutrients. They will even intuitively mix and match their nutritional needs to what plants are available, making sure they get the right balance of vitamins and minerals. Animals who’ve been able to graze like this provide much healthier meat that passes more nutritional benefits along to us. Plus they get to live happier, more natural lives! Today on The Doctor’s Farmacy, I talk to Fred Provenza about the amazing world of phytochemicals and what they can do for animals and our own bodies.

Fred grew up in Salida, Colorado, working on a ranch and attending school in Wildlife

Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the

Department of Wildland Resources at Utah State University where he worked for 35 years,

directing an award-winning research group that pioneered an understanding of how learning

influences foraging behavior and how behavior links soil, plants, herbivores, and humans.

He is the author of three books, including Nourishment: What Animals Can Teach Us About

Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of

Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-authored with Michel Meuret). He has also published over 300 research papers in a wide variety of scientific journals.

This episode was sponsored by Thrive Market, Joovv, and chili.

Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need. Get up to $20 in shopping credit when you sign up and any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman.

I recently discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. Check out the Joovv products at joovv.com/farmacy and use the code FARMACY at checkout.

One of the easiest and most effective ways to get better sleep every single night is through temperature regulation, which is why I was so relieved to discover the transformative products from Chili. The chiliPAD and OOLER system are two really cool gadgets that fit over the top of your mattress and use water to control the temperature of your bed—which helps lower your internal temperature and trigger deep relaxing sleep. Right now chili is offering my audience a really great deal. Get 25% off the chiliPAD with code hyman25 or 15% off OOLER with code hyman15, just go to chilitechnology.com/drhyman

Here are more of the details from our interview:

How Fred started thinking about the relationship between phytochemicals, plant diversity, and animal health (8:08)

Nutrient deficiencies in animals and in humans that have resulted from industrial agriculture and mono diets (13:32)

How animals naturally meet their nutritional requirements by eating a diversity of plants (17:58)

How palatability illustrates our innate nutritional wisdom, and the innate nutritional wisdom of animals (23:40)

What animals in feedlots are fed (30:50)

The four reasons why food quality has declined from our modern agricultural practices (34:10)

Is eating grass-fed meat better for our health, and is all grass-fed meat created equal? (41:39)

Would it be better for the environment if humans stopped eating meat altogether? (52:43)

Are we eating too much meat? (1:05:58)

What you eat with meat, and spices may influence the effects of meat on our health (1:11:45)

Flavor is developed in utero and early in life (1:19:02)

Get Fred’s book, Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom via Chelsea Green here, at Barnes & Noble here, and via Amazon here

Find Fred’s paper, “Is Grassfed Meat and Dairy Better for Human and Environmental Health?” here

Hosted on Acast. See acast.com/privacy for more information.

Why We Suffer And How Not To with Robert Thurman

8 juni 2020 | 81 min

Before I became a doctor, I actually studied Buddhism. I wanted to understand the root of human suffering, and through that understand the way to creating happiness. I realized that by becoming a doctor, I could help people alleviate suffering in multiple ways. Better yet, through Functional Medicine, I could get to the root cause of why the body is struggling and correct it from the ground up. My interest in Buddhism was sparked when my sister took me, at just 15 years old, to a lecture by Professor Robert Thurman, the leading American expert on Tibetan Buddhism. My life has never been the same, and I was thrilled to sit down and tell him that on this episode of The Doctor’s Farmacy.

Robert Thurman is the Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University; President of the Tibet House U.S., a non-profit organization dedicated to the preservation and promotion of Tibetan civilization; and President of the American Institute of Buddhist Studies, a non-profit affiliated with the Center for Buddhist Studies at Columbia University and dedicated to the publication of translations of important artistic and scientific treatises from the Tibetan Tengyur. Time chose Professor Thurman as one of its 25 most influential Americans in 1997, describing him as a “larger than life scholar-activist destined to convey the Dharma, the precious teachings of Shakyamuni Buddha, from Asia to America.”

*For context this interview was recorded in April 2020

Here are more of the details from our interview:

Robert’s description of “Buddhism in a nutshell” (11:04)

The first Noble Truth (or fact) of Buddhism: Recognizing that we suffer (15:30)

The second Noble Truth (or fact) of Buddhism: Misunderstanding that our reality causes suffering (20:13)

The third Noble Truth (or fact) of Buddhism: Freedom from suffering (22:44)

The fourth Noble Truth (or fact) of Buddhism: The 8-fold path of education, or training (26:24)

Using Buddhism as a lens for dealing with COVID-19 and all the resulting suffering (31:02)

Changing our relationship to fear through empathy (37:37)

Robert’s experience as a young man, traveling to India, and meeting the Dalai Lama (42:16)

Robert’s psychedelic experience and how psychedelics be used to treat and educate (45:21)

Book recommendations to go inward, and learn more about Buddhist thought and the environmental movement (59:02)

Learn more about Robert Thurman at https://bobthurman.com/

Follow Robert on Facebook @Robert.A.F.Thurman and on Twitter @bobthurman

Listen to Robert’s podcast at https://bobthurman.com/bob-thurman-podcast/

Prolozone and Nutritional Therapy for Osteoarthritis with Dr. George Papanicolaou

5 juni 2020 | 31 min

Prolozone and Nutritional Therapy for Osteoarthritis with Dr. George Papanicolaou | This episode is sponsored by AirDoctor

Millions of Americans suffer from chronic joint pain, most commonly in the knee, due to osteoarthritis. Conventional medicine typically treats the symptoms of osteoarthritis but does not necessarily do anything to reverse it. Functional Medicine approaches these issues differently, treating and reversing chronic inflammation through lifestyle, diet, botanicals, targeted supplements, and more—including more “out of the box” therapies like ozone and prolozone.

In this episode, Dr. Hyman sits down with his colleague, Dr. George Papanicolaou, to discuss their experiences treating chronic joint pain in patients with nutritional and prolozone therapy.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou to join The UltraWellness Center in 2017.

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

Traditional therapies for arthritis and joint pain

Why obesity is a risk factor for arthritis

Microbiome of the gut can be found in the knee

Using an anti-inflammatory diet and lifestyle interventions to treat osteoarthritis

Why going gluten and dairy free, along with eliminating sugar, can improve joint pain

How physical therapy can improve osteoarthritis

How ozone and prolozone therapy works, and how it is used to treat arthritis, and how many treatments are typically needed

Dr. Hyman’s personal experience with ozone treatment

Supporting healing with nutrients

How prolozone can rebuild cartilage

For more information visit drhyman.com/uwc

This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter

Additional Resources:

Dr. George Papanicolaou | Medical Specializations

https://www.ultrawellnesscenter.com/2019/11/19/dr-george-papanicolaou-medical-specializtions/

Nature’s Ibuprofen: Inflammation Pain Relief from Within!

https://www.ultrawellnesscenter.com/2015/02/09/natures-ibuprofen-inflammation-pain-relief/

Conquering Arthritis Naturally

https://drhyman.com/blog/2017/12/01/conquering-arthritis-naturally/

How Traumatic Stress Fuels the Flame of Gut Issues (and Arthritis)

https://drhyman.com/blog/2017/10/03/traumatic-stress-fuels-flame-gut-issues-arthritis/

Dr. Hyman’s 10-Day Reset

https://getfarmacy.com

Speaking Up About The Things That Matter: Hidden Forms of Racism

3 juni 2020 | 14 min

The Science Of Creating Happiness with Laurie Santos

1 juni 2020 | 63 min

Over 40% of college students report feeling too depressed to function on a daily basis. Over 60% are overwhelmingly anxious. This was not always the case. COVID-19 aside, what is it about our modern times that is leading to stress instead of joy? One of my observations is that we’re meant to be human beings, not humans doing, yet we’re constantly just trying to get things done, to accumulate more possessions, to achieve power and success. But we can reframe our perspective of what matters and focus more on simply being—on sitting, listening, noticing—to improve our happiness and satisfaction in life. Today’s guest on The Doctor’s Farmacy, Laurie Santos, is the perfect person to talk to about actively working on increasing our happiness.

Laurie Santos is a Professor of Psychology and the Head of Silliman College at Yale University, as well as the host of the critically acclaimed podcast The Happiness Lab. After observing a disturbing level of unhappiness and anxiety among her students, she began teaching a course entitled "Psychology and the Good Life," which quickly became the most popular course in Yale's history and has also reached almost 2 million people from all over the world online. Although she’s now best known as a "happiness expert,” Santos's research explores the much broader question of "What makes the human mind unique?" and often includes comparing the cognitive capacities of non-human animals to humans.

Here are more of the details from our interview:

When Laurie began to notice the mental health crisis among her students (2:18)

How we are misguided about what will make us happy by our culture and our intuition (5:32)

The happiest countries in the world and one likely reason why the United States doesn’t make the list (9:09)

How happiness is created through gratitude practices and serving others (12:17)

Using social media and our technological devices more productively (22:49)

Hacking your stress through your breath, diet, and more (40:24)

Exercise your compassion muscle and fight compassion fatigue through metta, or loving kindness meditation (44:34)

Creating new habits and rituals to build happiness (50:43)

Ways in which the coronavirus pandemic is changing and affecting us (55:08)

Post-traumatic growth (58:00)

Check out Laurie’s podcast, The Happiness Lab at https://www.happinesslab.fm/ and follow her on Twitter @lauriesantos

Treating Acne From The Inside Out with Dr. Elizabeth Boham

29 maj 2020 | 42 min

Is Your Food Grown by Oppressed Farmworkers? with Kerry Kennedy

27 maj 2020 | 63 min

Kerry Kennedy - Is Your Food Grown by Oppressed Farmworkers? | Brought to you by Thrive Market, Athletic Greens, and Theragun

Social injustice is all around us. With the age of COVID-19, we see it in the higher rates of illness in our most underserved communities. On a larger, everyday scale we see it in the exploitation of farmworkers we all rely on to produce our food. Of course, these are only two examples of many human rights issues that we all should be thinking about. We often make a mistake in thinking we’re too insignificant to help. We’re not politicians, lobbyists, philanthropists, so what could we possibly do? The answer is a lot—with each small step of activism we take, we send positive ripples out into our communities and the rest of the world. I was so excited to sit down with my good friend Kerry Kennedy to talk about human rights activism and how her family has historically been a part of producing positive social change.

Kerry is the president of Robert F. Kennedy Human Rights. Since 1981, she has worked on diverse human rights issues including child labor, disappearances, indigenous land rights, judicial independence, freedom of expression, ethnic violence, impunity, women's rights, and the environment. Kerry is the author of the New York Times bestsellers Being Catholic Now, Robert F. Kennedy: Ripples of Hope, and Speak Truth to Power: Human Rights Defenders Who Are Changing Our World. Kerry founded RFK Compass, which convenes biannual meetings of institutional investors who collectively control $5 to $7 trillion in assets to address the impact of human rights violations on investment outcomes. She serves on the boards of the U.S. Institute of Peace, Human Rights First, Ethics in Action, SDG USA, Sustainable Development Goals Center for Africa, Health eVillages, Kailash Satyarthi Children's Foundation, Nizami Ganjavi International Center as well as several public companies.

This episode was sponsored by Thrive Market, Athletic Greens, and Theragun.

Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need. Get up to $20 in shopping credit when you sign up and any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman.

I use Athletic Greens in the morning as part of my daily routine. It’s really one supplement that covers so many bases and you’d be hard-pressed to find something else this comprehensive in one place. Right now Athletic Greens is offering my audience their Vitamin D3/K2 Liquid Formula free with your first purchase. Just go to athleticgreens.com/hyman to get your free bottle of Vitamin D3 and K2 with your first purchase.

The Theragun is a percussive handheld therapy tool that I can use at home on myself or you can use it on a partner. There are a variety of devices to choose from and multiple head attachments to get different kinds of targeted muscle treatments. The Gen Four series, with an OLED screen, personalized Theragun app, and plenty of power for deep relaxation start at just $199. Just go to theragun.com/Hyman to get your Theragun today.

Here are more of the details from our interview:

Robert and Ethel Kennedy’s social justice work and how it influenced Kerry’s human rights work (7:06)

Exploitation of food and farm workers in the U.S. and New York state (17:51)

How Black people were intentionally excluded from the Fair Labor legislation passed by President Roosevelt (23:34)

The importance of allowing collective bargaining among farm workers (26:10)

The Coalition of Immokalee Workers’ work preventing exploitation of farm workers and how their model is being replicated around the world (30:15)

The Fair Food Program and how it’s different from most social responsibility compacts (36:59)

Health, economic, and human rights inequities in the United States (40:24)

The silver linings of the coronavirus pandemic (43:27)

RFK’s moral imagination, his role in the Cuban Missile Crisis, and the speech he gave on the night of MLK Jr.’s assassination (48:56)

Social emotional learning (57:58)

Learn more about Kerry’s work at RFK Human Rights at https://rfkhumanrights.org/ and follow her on Facebook @KerryKennedyRFK and on Twitter @KerryKennedyRFK

Hosted on Acast. See acast.com/privacy for more information.

How Food Policy Impacts Your Health with Senator Bill Frist, MD

25 maj 2020 | 72 min

Maintaining good health is front and center in most of our minds right now, and for good reason. As we take in the latest news on COVID-19 each day, it’s the perfect time to take a deeper look at why some of us are more susceptible to this virus. How can we collectively improve our immunity to combat this pandemic more successfully? How can we protect ourselves in the future? There are many ways. And you won’t be surprised that food and the policies that influence our food system are a huge piece of that puzzle.

Today on The Doctor’s Farmacy I talk with Senator Bill Frist, a politician, doctor, farmer, author, and much more. Senator Frist is a heart and lung transplant surgeon and former U.S. Senate Majority Leader. He represented Tennessee in the U.S. Senate for 12 years and was elected Majority Leader in 2003. He led passage of the 2003 Medicare Modernization Act and the historic PEPFAR HIV/AIDS legislation that has saved millions of lives worldwide. As the founder and director of the Vanderbilt Multi-Organ Transplant Center, he performed over 150 heart and lung transplants, authored over 100 peer-reviewed medical articles, and published seven books on topics such as bioterrorism, transplantation, and leadership.

Throughout this episode, we discuss how a lack of appreciation for data and science among policymakers is affecting how we handle COVID-19, as well as healthcare in general.

*For context, this interview was recorded on May 1, 2020.

Here are more of the details from our interview:

Lack of appreciation for data and science among policymakers, as it relates to COVID-19 and healthcare in general (4:35)

Is there an opportunity to improve our food system through policy at this moment in time? (7:28)

Health and economic benefits of providing medically tailored meals to people with chronic disease (11:03)

Food industry lobbying in Congress (15:44)

Reforming our national food stamp and Supplemental Nutrition Assistance Programs (22:06)

How policy moves from an idea to implementation, and why language and storytelling are critical to this process (26:03)

Training COVID-19 contract tracers to be community health workers (41:24)

Addressing challenges around the way we grow food and our commodity crop food system (52:13)

Our health and its effect on our national security (1:01:35)

Find Sen. Frist online at http://billfrist.com/ and follow him on Facebook @SenatorBillFrist and on Twitter @bfrist.

Subscribe to Sen Frist’s podcast, A Second Opinion, at https://bit.ly/aso-podcast

How To Recover From Chronic Lyme And Tick Diseases with Dr. Todd LePine

22 maj 2020 | 55 min

Lyme disease and other tick-borne diseases often go undiagnosed or are misdiagnosed. This is partially because Lyme mimics other illnesses such as the flu, manifesting as diverse symptoms including headaches, muscle aches, stomach ulcers, constipation, and joint pain, making diagnosing and treating Lyme very difficult. Left unchecked, Lyme symptoms can worsen, creating a long-running inflammatory response and autoimmune illness. Lyme disease, or borreliosis, is caused by the bacterium Borrelia burgdorferi, which can proliferate to every area in your body. The good news is that with some work and effort, you can successfully treat Lyme disease.

In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to identifying and treating chronic Lyme and other tick-borne diseases.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter

In this episode, Dr. Hyman and Dr. LePine discuss:

Why conventional medicine doesn’t acknowledge chronic Lyme disease

Why chronic Lyme and other tick-borne illness can present, or exist along with, conditions such as fibromyalgia, chronic fatigue system, autoimmune issues, Parkinson’s disease, Alzheimer’s and dementia, multiple sclerosis, SIBO and other gut issues, depression, and more

What syphilis can teach us about Lyme and other tick-borne illness

Conventional vs Functional Medicine testing, identification, and treatment for Lyme

Using botanicals, herbs, sauna, and sunshine exposure to treat Lyme

Can you get rid of Lyme?

Off-the-grid therapies for Lyme including stem cells, exosomes, hyperbaric oxygen, hyperthermia, ozone therapy, and peptides

For more information visit drhyman.com/uwc

Additional Resources:

“7 Strategies To Tackle Lyme Disease”

https://drhyman.com/blog/2015/10/09/7-strategies-to-tackle-lyme-disease/

“Getting to the Root Cause of MS and Chronic Fatigue Syndrome”

https://drhyman.com/blog/2017/05/08/getting-root-cause-ms-chronic-fatigue-syndrome/

“The Myth of Diagnosis”

https://drhyman.com/blog/2018/05/04/the-myth-of-diagnosis/

“Innovative Treatments for Chronic Disease Not Available in the US”

https://drhyman.com/blog/2018/12/12/podcast-ep31/

“My Journey to Functional Medicine”

https://ultrawellnesscenter.com/2019/03/20/my-journey-to-functional-medicine/

Do You Have To Eat A Ketogenic Diet All Of The Time To Get Its Benefits? with Mark Sisson

20 maj 2020 | 66 min

The ketogenic diet has gained a lot of popularity in the past couple of years. If you’re not quite sure what it is, why it could be beneficial, or you’re well-acquainted with it and just want to learn more, this episode is for you. The ketogenic diet, or keto as it’s called, is a high-fat low carbohydrate diet. While some people take this to mean loads of conventionally raised meat and dairy, the true (and beneficial version) means lots of beneficial fats from things like avocados, nuts and seeds, and coconut; high-quality protein from clean sources like grass-fed meat and pasture-raised eggs; and plenty of non-starchy vegetables.

To hash out more of the details about keto and how it can support good health, I was excited to talk with my friend and one of the leading voices in the Paleo/Primal and keto movements, Mark Sisson. Mark is the founder of the popular daily health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint.

This episode is sponsored by Joovv, chili, and my Sleep Master Class.

I recently discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. Check out the Joovv products at joovv.com/farmacy and use the code FARMACY at checkout.

One of the easiest and most effective ways to get better sleep every single night is through temperature regulation, which is why I was so relieved to discover the transformative products from Chili. The chiliPAD and OOLER system are two really cool gadgets that fit over the top of your mattress and use water to control the temperature of your bed - which helps lower your internal temperature and trigger deep relaxing sleep. Right now chili is offering my audience a really great deal. Get 25% off the chiliPAD with code hyman25 or 15% off OOLER with code hyman15, just go to chilitechnology.com/drhyman

In this modern world we place too much value on staying busy and deprioritizing sleep, which is why I have created my first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. To learn more about the Sleep Master Class, head over to drhyman.com/sleep.

Here are more of the details from our interview:

Mark’s wake-up call to change how he ate and exercised at 28 years old (5:42)

Tenets of the Primal Blueprint (13:50)

Reversing the aging process through metabolic flexibility (19:36)

What is a ketogenic diet? (24:37)

How long does it take to adapt to the ketogenic diet and why do people get the “keto flu”? (33:15)

Can you eat too much on the ketogenic diet? (35:53)

The way to know if you’re doing a ketogenic diet properly (39:28)

Weightlifting and the importance of muscle, especially as you age (41:12)

Why burning fat is better than burning sugar for longevity (44:21)

Do you have to be “keto” all of the time to get the benefits of a ketogenic diet? (53:02)

Find Mark online at www.marksdailyapple.com and follow him on Facebook @marksdailyapple, on Instagram @marksdailyapple, and on Twitter @Mark_Sisson

Get Mark’s latest book Keto for Life at http://www.ketoreset.com/forlife/

How COVID-19 Shines A Light On Our Broken Food System with Dr. Dariush Mozaffarian

18 maj 2020 | 69 min

Only 12% of us in the US are metabolically healthy—it’s pretty alarming when the healthy population is the minority. And in the age of COVID-19, it’s important to recognize that those with a chronic disease are at an exponentially higher risk of hospitalization than someone who is metabolically healthy. If we as a population were healthier (think less obesity, type 2 diabetes, cardiovascular disease, cancer, etc.), the evidence supports that we’d be faring much better throughout this pandemic. Of course, a major driver of chronic diseases and the risks they create is our food system. We can’t expect to be a resilient population if we aren’t feeding our bodies real food with real nutrients we can use to function optimally.

To dig into this topic further, I was excited to sit down with Dr. Dariush Mozaffarian on this episode of The Doctor’s Farmacy. Dr. Mozaffarian is a cardiologist, Dean and Jean Mayer Professor at the Tufts Friedman School of Nutrition Science and Policy, and Professor of Medicine at Tufts Medical School. As one of the top nutrition institutions in the world, the Friedman School’s mission is to produce trusted science, future leaders, and real-world impact. Dr. Mozaffarian has authored more than 400 scientific publications on dietary priorities for obesity, diabetes, and cardiovascular diseases, and on evidence-based policy approaches to reduce these burdens in the US and globally. He has served in numerous advisory roles including for the US and Canadian governments and, in 2016, Thomson Reuters named him as one of the World’s Most Influential Scientific Minds.

For context, this interview was conducted on April 30, 2020.

Here are more of the details from our interview:

Three ways COVID-19 influences food and nutrition, and visa versa (3:28)

How our national health and economic outcomes from COVID-19 might be different were we a metabolically healthy society (7:37)

We can improve our metabolic health in real time (9:53)

Micronutrients and their potential for preventing and reducing COVID-19 severity (11:32)

Strategies to address our chronic disease pandemic and problems with our food system (28:41)

How obesity is affecting our military and national security (33:23)

Why we need a coordinated national organizing office around food and nutrition policy (48:18)

Functional Medicine for our food system (54:55)

Obstacles to changing and improving our food system (56:12)

Educating policymakers through strategic collaboration among stakeholders (1:00:30)

Find the “Report of the 50th Anniversary of the White House Conference on Food, Nutrition, and Health: Honoring the Past, Taking Actions for our Future” at https://sites.tufts.edu/foodnutritionandhealth2019/

Follow Dr. Mozaffarian on Twitter @Dmozaffarian.

Why You Keep Getting Sinus Infections, Colds, Urinary Tract Infections, And Other Recurrent Infections with Dr. Elizabeth Boham

15 maj 2020 | 41 min

Many of us wonder why we keep getting sick and repeatedly suffer from recurrent infections—whether it be sinus infections, ear infections, urinary tract infections, cold and flu, or a range of other infections. While conventional medicine typically treats these infections with antibiotics, Functional Medicine digs deeper to determine the cause of the infection and what can be done to eliminate it.

In this mini-episode, Dr. Hyman is joined by Dr. Elizabeth Boham to discuss the Functional Medicine approach to breaking the cycle of recurrent infections and how to make ourselves more immune resilient.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

In this episode, Dr. Hyman and Dr. Boham discuss:

Strengthening our immune system to break the cycle of recurrent infections.

COVID-19.

How antibiotics can disrupt the balance of bugs in our microbiome, affecting the immune system, and leading to a cycle of infections.

A 10-year old patient Dr. Boham treated who was consistently getting sick from cold and flu.

Dairy as a common cause of congestion and recurrent ear infections.

Boosting the immune system with zinc and vitamin C.

How heavy metals, such as lead, interrupt gut function and affect the immune system.

Using probiotics and supplements to personalize treatment for recurrent infections.

Supporting the detoxification system to improve the immune system.

Treating recurrent bladder infections.

Common causes of urinary tract infections (UTIs).

Breaking the cycle of recurrent bladder infections by drinking a lot of water, urinating frequently, wiping from front to back, wearing cotton underwear, and urinating after sex as well as with probiotics, cranberry, D-mannose, and herbs.

Rejuvenating the immune system with sleep, exercise, stress reduction, a whole foods diet, getting off sugar, and eliminating ultra-processed foods.

For more information visit drhyman.com/uwc

This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter

Additional Resources:

“Five Tips for Building a Better Immune System”

https://ultrawellnesscenter.com/2020/02/08/five-tips-for-building-a-better-immune-system/

“5 Steps to Break the Cycle of Chronic Urinary Tract Infections”

https://ultrawellnesscenter.com/2017/09/15/5-steps-to-break-the-cycle-of-chronic-urinary-tract-infections/

“Getting to the Root | Episode 3 | Supporting the Immune System”

https://ultrawellnesscenter.com/2019/04/23/getting-to-the-root-episode-3-supporting-the-immune-system/

“Top 5 Foods to Support Your Immune System”

https://ultrawellnesscenter.com/2018/11/12/top-5-foods-to-support-your-immune-system/

“The Wrong Gut Bugs Can Make You Fat and Sick (and How to Fix Them)”

https://ultrawellnesscenter.com/2017/09/21/the-wrong-gut-bugs-can-make-you-fat-and-sick-and-how-to-fix-them/

“How To Feed Your Gut”

https://drhyman.com/blog/2018/04/13/how-to-feed-your-gut/

“Are You Still Consuming Dairy?”

https://drhyman.com/blog/2017/07/27/still-consuming-dairy/

“Stuffy Nose, Headaches, and Honey”

https://drhyman.com/blog/2017/04/21/stuffy-nose-headaches-honey/

“Heartburn and Candida: What is Your Gut Trying to Tell You?”

https://drhyman.com/blog/2017/04/06/heartburn-candida-gut-trying-tell/

“Here’s the Downside of Antibiotics Your Doctor Might Not Tell You”

https://drhyman.com/blog/2017/01/25/heres-downside-antibiotics-doctor-might-not-tell/

“A Functional Medicine Approach to COVID-19”

https://drhyman.com/blog/2020/04/01/a-functional-medicine-approach-to-covid-19/

Dr. Hyman’s 10 Day Reset

getfarmacy.com

Dr. Hyman’s 10 Day Reset free resource guide

getfarmacy.com/free

Hosted on Acast. See acast.com/privacy for more information.

Why Pizza And Fries Can Be Claimed As Vegetables Through School Lunch Programs with Sam Kass

13 maj 2020 | 68 min

Food is political, whether we like it or not.

From the subsidies used to grow the crops that produce our massive amounts of ultra-processed foods, to school lunches, to the meals being served on our own dinner tables and even in the White House, the state of our food system is impacted by policy on an incredible scale. My guest on today’s episode of The Doctor’s Farmacy has played a very positive role in trying to impact those policies for the better to make America healthier as a whole. Sam Kass is the former Senior Policy Advisor for Nutrition in the Obama administration.

After cooking for the Obamas in Chicago for two years, Sam joined the White House kitchen staff in 2009. During his White House tenure, he took on several additional roles including Executive Director of First Lady Michelle Obama’s “Let’s Move!” campaign and Senior White House Policy Advisor for Nutrition. As one of the First Lady’s longest-serving advisors, he helped the First Lady create the first major vegetable garden at the White House since Eleanor Roosevelt’s victory garden. Currently, Sam is a Partner at Acre Venture Partners. Acre is a venture capital fund investing in the future of food with a mission to improve human and environmental health in the food system. The fund focuses on early-stage, highly disruptive impactful companies in the food system focused on agriculture, supply chain, and consumer. Sam is also the author of Eat a Little Better: Great Flavor, Good Health, Better World.

*For context, this episode was recorded in March 2020.

This episode is sponsored by Athletic Greens, Thrive Market, Theragun and Farmacy.

I use Athletic Greens in the morning as part of my daily routine. It’s really one supplement that covers so many bases and you’d be hard-pressed to find something else this comprehensive in one place. Right now Athletic Greens is offering my audience their Vitamin D3/K2 Liquid Formula free with your first purchase. Just go to athleticgreens.com/hyman to get your free bottle of Vitamin D3 and K2 with your first purchase.

Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need. Get up to $20 in shopping credit when you sign up and any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman.

The Theragun is a percussive handheld therapy tool that I can use at home on myself or you can use it on a partner. There are a variety of devices to choose from and multiple head attachments to get different kinds of targeted muscle treatments. The Gen Four series, with an OLED screen, personalized Theragun app, and plenty of power for deep relaxation start at just $199. Just go to theragun.com/Hyman to get your Theragun today.

Here are more of the details from our interview :

Sam’s experience training as a chef in Vienna and how it led him to think about agriculture and food policy (8:34)

How Sam began cooking for the Obama family and his experience working in the White House (12:24)

The passage of the Healthy Hunger-Free Kids Act and the challenges around school lunch reform (16:05)

How tomato sauce, French fries, and pizza came to be considered vegetables in schools (19:39)

The impactfulness of the “Community Eligibility Program” provision in the Healthy Hunger-Free Kids Act which allows schools to serve free breakfast to students (25:24)

The current administration’s attempts to roll back standards put into place through the Healthy Hunger-Free Kids Act (31:26)

The reason why junk food is more affordable than healthy food (41:07)

Why government is not well positioned to change our food system (43:00)

Innovation in the food industry (45:00)

The negative feedback loop between food production and climate change (48:36)

Check out Sam’s cookbook, “Eat a Little Better: Great Flavor, Good Health, Better World: A Cookbook” here.

Follow Sam on Twitter @chefsamkass and on Instagram @samkassdc

Hosted on Acast. See acast.com/privacy for more information.

COVID-19: Where Are We Now And Where Do We Go From Here? with Dr. Steven Gordon

11 maj 2020 | 58 min

While we can’t be sure what’s in store for us with the future of COVID-19, we can try to learn from the past to tackle this situation in the smartest way possible. That means looking at previous infectious disease epidemics and understanding zoonotic diseases like this one, that are passed from animals to humans, and how they’re different from the other pandemic diseases we’ve been able to eradicate.

I was excited to connect with Dr. Steven Gordon to dig into these topics deeper, today on The Doctor’s Farmacy. Dr. Gordon is the Chairman of the Department of Infectious Diseases at the Cleveland Clinic Foundation and Professor of Medicine at the Lerner College of Medicine at Case Western University. His clinical interests include infective endocarditis including cardiac electronic implantable device infections as well as opportunistic infections in immunocompromised patients. He is a Fellow in the American College of Internal Medicine and a Member of the Infectious Disease Society of America. Dr. Gordon is the person to talk to when it comes to gaining a better understanding of infectious diseases. He explains some of the unique characteristics of SARS-CoV-2 and how they will dictate the way we move forward with healthcare and as a society in the coming years. The good news is that Dr. Gordon has a positive outlook about our ability to cope with COVID-19.

*For context, this episode was conducted on May 1, 2020

Here are more of the details from our interview:

Lessons learned from previous infectious disease epidemics (3:11)

Unique characteristics of SARS-CoV-2 and how they will influence our ability to move forward as a society over the next few years (6:12)

Evaluating infection rates, antibody testing, and mortality rates (9:39)

Do we need widespread testing, and is it even possible? (12:02)

Why are some locations affected more than others by coronavirus? (13:53)

Treatments for COVID-19, what we’ve tried and what might be coming (18:44)

Why a COVID-19 vaccine might not be the magic bullet we’ve been waiting for (22:51)

Wearing masks and other culture change for effective COVID-19 prevention (31:18)

Dr. Gordon’s coronavirus projections for the next two years (35:33)

Can you get COVID-19 more than once? (38:28)

How healthcare could improve if 5G and internet were a free utility for all (46:27)

The Real Reasons We Have Trouble Sleeping with Dr. Todd LePine

8 maj 2020 | 33 min

Functional Medicine is all about looking at the way our systems function together, rather than focusing on one part of the body at a time. The steps you take to support whole-body health work in the same way. Diet, exercise, stress reduction—they simultaneously affect more than just one aspect of your health—and new research has revealed that choices around these things can have major impacts on our sleep, and how that cycles back to support overall optimal health.

In this episode I sit down with Dr. Todd LePine to discuss why so many of us experience issues related to our sleep and what we can do about it.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is sponsored by my Sleep Master Class. In this modern world we place too much value on staying busy and deprioritizing sleep, which is why I have created my first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. To learn more about the Sleep Master Class, head over to drhyman.com/sleep

In this episode, Dr. Hyman and Dr. LePine discuss:

The value in asking if you are waking up refreshed

How artificial light at night disrupts hormones and sleep

The importance of getting exposure to natural light in the morning

How side effects from medication, caffeine, alcohol, eating late at night, and environmental toxins can all affect sleep

Sleep hygiene routines

The link between temperature and sleep

Consequences of chronic sleep deprivation

Sleep and the immune system

EMFs (or electric and magnetic fields) and their effects on our physiology

Additional treatments for sleep issues

For more information visit drhyman.com/uwc

Products mentioned in this episode:

TrueDark https://truedark.com/

Purity Coffee https://puritycoffee.com/

Oura Ring https://ouraring.com/

Chili https://www.chilitechnology.com/

10-Day Reset https://getfarmacy.com/

Additional Resources:

“Your Brain and Immunity: The Fascinating Connection You Need to Nurture”

https://ultrawellnesscenter.com/2019/06/04/your-brain-and-immunity-the-fascinating-connection-you-need-to-nurture/

“Magical Magnesium”

https://ultrawellnesscenter.com/2020/03/11/magic-magnesium/

“5 Strategies for Better Sleep”

https://ultrawellnesscenter.com/2020/03/19/5-strategies-for-better-sleep-2/

“Why is my teenager so tired?: A personal story”

https://ultrawellnesscenter.com/2018/09/25/why-is-my-teenager-so-tired-a-personal-story/

“8 Simple Hacks for a Better Night's Sleep”

https://drhyman.com/blog/2016/04/13/8-simple-hacks-for-a-better-nights-sleep/

“Sleep Heals”

https://drhyman.com/blog/2018/12/20/sleep-heals/

“Is Coffee Good or Bad for You?”

https://drhyman.com/blog/2016/07/14/is-coffee-good-or-bad-for-you/

“Food Bites with Dr. Hyman – Nighttime Snacking”

https://drhyman.com/blog/2015/05/15/food-bites-with-dr-hyman-nighttime-snacking/

“Food Bites with Dr. Hyman – What can I do to stay asleep and sleep more deeply?”

https://drhyman.com/blog/2015/02/05/food-bites-dr-hyman-can-stay-asleep-sleep-deeply/

“Is There An Antidote to Stress?”

https://drhyman.com/blog/2019/12/31/podcast-ep87/

Hosted on Acast. See acast.com/privacy for more information.

How To Upgrade Your Brain And Learn Faster with Jim Kwik

6 maj 2020 | 60 min

When’s the last time you remembered a new phone number? This used to be the norm, but now most of us rely on our digital devices for everything from phone numbers to directions and even basic math. This might feel harmless but it’s actually doing our brains a disservice. We’re living in an age of digital dementia, because we don’t have to rely on our brains for the memorization and navigation we used to. But it doesn’t have to be that way—we can retrain ourselves to learn faster, retain information better, and really maximize our time spent learning. The secret is meta-learning, or the science of learning how to learn.

There’s no better person to dive into this topic than Jim Kiwk, my guest today on The Doctor’s Farmacy. Jim is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades he has served as the brain coach to many of the world’s leading C-suite executives and celebrities. After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true brainpower to learn faster and perform smarter. His recent book, Limitless, provides the keys to accelerated learning and endless potential

This episode is sponsored by my Sleep Master Class and Joovv.

In this modern world we place too much value on staying busy and deprioritizing sleep which is why I have created my first ever Masterclass which guides you through the most important steps to getting better sleep today. To learn more about the sleep masterclass, head over to drhyman.com/sleep. Sign-up today to watch the first three lessons of the sleep masterclass for free.

Here are more of the details from our interview (video / audio):

Jim’s brain injury at the age of 5 and how it affected him throughout his childhood education and beyond (8:26)

How technology is driving information overload, digital deluge, digital distraction, digital dementia, and digital deduction (12:03)

Who we spend time with is who we become (17:10)

How we grow is connected to how we learn (19:05)

Investment in knowledge pays the most in dividends (20:30)

The value of learning how to learn (21:45)

The Limitless Model to learn and achieve anything faster; and how mindset, motivation, and method can act as constraints between where you are and where you want to be (24:21)

Debunking lies that limit people from speed reading (38:30)

How to read a book a week (41:20)

Why Jim’s speed reading method works (50:47)

Get a copy of Jim’s book, Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life at https://www.limitlessbook.com/

Find Jim online at https://jimkwik.com and follow him on Facebook @kwiklearning, on Twitter @kwiklearning, and on Instagram @jimkwik

How Diet Is Driving COVID-19 Outcomes with Dr. Aseem Malhotra

4 maj 2020 | 67 min

As we continue to learn more about COVID-19, we continue to see a pattern in those more at risk. People who aren’t metabolically healthy (think obesity, type 2 diabetes, cardiovascular disease, and hypertension) are much more likely to experience severe complications if they are to get the virus. And to put that in perspective, only 1 in 8 Americans are considered metabolically healthy. That means a lot of us are at risk during this already alarming time. We can start changing that today, though, and create a newfound health baseline while creating a greater level of resilience when it comes to chronic disease and future situations like this.

The US isn’t the only place dealing with an epidemic of obesity and other metabolic diseases. The UK and other parts of the world are also struggling, thanks to the spread of the ultra-processed food and a sedentary lifestyle. On this episode of The Doctor’s Farmacy, I’m joined by Dr. Aseem Malhotra to talk about the impact COVID-19 is having on the UK, the risks that metabolic diseases pose with the virus, and much more. Dr. Aseem Malhotra is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity. His first book, co-authored with Donal O' Neill, The Pioppi Diet, has become an international bestseller.

*For context, this episode was recorded on April 24, 2020

Here are more of the details from our interview:

Metabolic disease, excess body fat, and chronic inflammation lead to worse outcomes from COVID-19, as well as from the flu (5:13)

Dr. Aseem’s personal experience with belly fat and excessive sugar intake (13:53)

Five markers to assess metabolic health (17:49)

Risks associated with sarcopenic obesity and loss of muscle mass, especially among older people (21:30)

Health disparities and COVID-19 outcomes (25:24)

Why the idea of personal responsibility is fundamentally flawed when it comes to our current food environment, including the food environment in hospitals (27:51)

The role of public health interventions in improving life expectancy (34:11)

What is ultra processed food? (40:56)

Dr. Malhotra’s diet recommendations for combating inflammation and preventing insulin resistance (43:30)

Eating healthier on a budget, how policy can make healthier foods more affordable, and the Environmental Working Group’s Good Food On A Tight Budget Shopping Guide (48:04)

Learn more about Dr. Aseem Malhotra at http://doctoraseem.com/. Follow him on Facebook @aseem.malhotra.98, on Instagram @lifestylemedicinedoctor, and on Twitter @draseemmalhotra.

Is Anxiety All in Your Head, Or Is It In Your Body? with Dr. George Papanicolaou

1 maj 2020 | 57 min

The body and brain are one interconnected system, which means you can’t treat anxiety effectively by using only drugs or psychotherapy. You need to treat the body, because the body and brain are one interconnected system. Unfortunately, conventional medicine plays the name and blame game. It says, you are “anxious;” you need an “anti-anxiety” medication. But saying you are anxious explains nothing about why you have anxiety. Functional Medicine takes a different approach. By taking a detailed history and personalized approach, it seeks to get to the root of the issue.

In this episode, Dr. Hyman sits down with his colleague, Dr. George Papanicolaou, to discuss how they treat patients suffering with anxiety.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou to join The UltraWellness Center in 2017.

This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

The conventional medicine vs Functional Medicine approach to treating anxiety

Why making yourself more psychologically resilient makes you more physically resilient

How Dr. Papanicolaou treated a patient with panic attacks, difficulty focusing, and bloating

DNA testing to determine how your genes might be influencing anxiety

How gut issues, including SIBO, IBS, and gluten sensitivity, can lead to anxiety

Urine peptide testing

How Dr. Papanicolaou treated a patient with, anxiety, brain fog, hair loss, and fatigue

How anxiety can be related to hormones and autoimmune issues

For more information visit drhyman.com/uwc

Why Loneliness Is A Public Health Issue with Dr. Vivek Murthy

29 april 2020 | 58 min

When we think about health, we usually think about diet and exercise. We think about the things we are doing for our physical body to promote wellness. But what about the things we can’t see? Relationships are a big one. For example. committing just ten to fifteen minutes a day to talking to someone we love is a powerful way to keep ourselves happy and connected, especially now during this time of coronavirus quarantine. Today on The Doctor’s Farmacy, I talk with Dr. Vivek Murthy about nurturing greater connection and what it means for our health.

Dr. Murthy served as the 19th Surgeon General of the United States between 2014-2017. As the Vice Admiral of the US Public Health Service Commissioned Corps, he commanded a uniformed service of 6,600 public health officers globally. During his tenure, Dr. Murthy launched the TurnTheTide campaign, catalyzing a movement among health professionals to address the nation’s opioid crisis. He also issued the first Surgeon General’s Report on Alcohol, Drugs, and Health, calling for expanded access to prevention and treatment and for recognizing addiction as a chronic illness, not a character flaw. In 2017, Dr. Murthy focused his attention on chronic stress and loneliness as prevalent problems that have profound implications for health, productivity, and happiness. His book Together: The Healing Power of Human Connection in a Sometimes Lonely World was just published on April 28th.

*For context, this episode was recorded in February 2020.

This episode is sponsored by Simple Mills and Branch Basics.

There are definitely not many baking mixes out there I trust. Simple Mills is an exception because they use real-food ingredients. Having a few boxes of Simple Mills mixes on hand is an easy kitchen hack for healthier baking on those days you just need a little extra help. Now until May 29th, 2020 you can get 20% off at simplemills.com using the code DRHYMAN20.

Branch Basics makes a biodegradable, non-GMO, fragrance-free, multi-purpose concentrate that can clean everything in your house safely. You can honestly use it for anything - in the kitchen or bathroom or even for laundry or cleaning your wood floors. Right now Branch Basics is offering 15% off their Starter Kit, just go to branchbasics.com and use the code HYMAN15 at checkout.

Here are more of the details from our interview:

How Dr. Murthy came to focus on loneliness (9:04)

The science behind loneliness and its impact on our health (14:24)

Why we don’t always see the loneliness that exists around us (19:22)

Loneliness and its connection to addiction (20:45)

Building connection through love and kindness (29:51)

Steps we can take in our individual lives to combat loneliness and build a connected life (37:36)

Shifting culture to a society that focuses on people over reputation, power, and wealth (42:27)

Our connection to other people is built on having a strong connection to ourselves (44:01)

Why we often struggle with loneliness in the workplace (45:22)

Getting over the obstacles that keep us from investing in connection in our own lives (48:54)

Learn more about Dr. Murthy at www.vivekmurthy.com and get a copy of his book, “Together: The Healing Power of Human Connection in a Sometimes Lonely World” at https://www.vivekmurthy.com/together-book

Follow Dr. Murthy on Facebook @drvivekmurthy, on Instagram @drvivekmurthy, and on Twitter @vivek_murthy

How To Improve School Lunches, Grades, And Behavior At No Extra Cost with Jill Shah

27 april 2020 | 55 min

One in three children born today will develop type 2 diabetes and four out of ten will be overweight. There’s a fundamental problem happening around our country when it comes to how we feed our kids and the lifelong health risks they face as a result. When we think about fixing the problem, it makes sense to look at our schools. In Boston, for example, 30,000 children a day rely on the school food system for 2 to 3 meals a day. That gives the educational system a lot of power to change the nutritional profile of our children’s diets with real food, but unfortunately, many districts are stuck relying on packaged and processed options.

Certain groups are making some amazing positive changes, though, by installing real school kitchens that serve real food. My friend Jill Shah, who joined me for this episode of The Doctor’s Farmacy, has led that fight in the Boston public school system with incredible results. Jill Shah is the President of the Shah Family Foundation, which supports innovative and transformative work where education, healthcare, and community intersect in the city of Boston. The foundation’s primary work and support is centered on Boston’s schools and community organizations, with the goal of sharing broadly the programs and solutions that prove successful. Jill’s civic interests include healthy food in schools, food access in high-needs neighborhoods, rigorous and successful public schools for all kids, and a deeper collaboration between education and healthcare around issues of physical, mental, emotional, and social health.

*For context, this interview was recorded on March 31, 2020

Here are more of the details from our interview:

School food programs during school closings from COVID-19 (3:36)

The experience that led Jill to work on school food program reform in Boston (7:34)

Serving whole, real food in schools costs less, employs more people, and is completely scalable (10:58)

National policy rollbacks of guidelines implemented during the Obama administration (17:58)

Improvements in children’s health, behavior, and academic performance (21:01)

The role of local governments in addressing school food programs (25:22)

How school food program reform can support local economies (30:32)

Dealing with competitive foods in schools (33:00)

Getting My Way Cafe into your local school system (41:49)

Branding My Way Cafe as a lever for change (44:25)

Learn more about My Way Cafe and reforming school food programs at mywaycafe.org and shahfoundation.org

Find the documentary Eat Up at eatupfilm.com

Why Food Is More Powerful Medicine Than Drugs with Maggie Ward

24 april 2020 | 53 min

Mounting research shows that there is no magic bullet to treat heart disease, cancer, diabetes, Alzheimer’s disease, arthritis, allergies, digestive disorders, headaches, fatigue, or any of the myriad problems we suffer from in the 21st century. But increasing evidence also shows us something else. It shows that food is the most powerful “drug” we have not just to prevent, but also treat, cure, and reverse most chronic illnesses. Food contains information that speaks to our genes, not just calories for energy. What you eat programs your body with messages of health or illness. We are learning from research in the field of nutrigenomics, that food “talks” to our DNA switching on or off genes that lead to health or disease.

In this mini-episode, Dr. Hyman speaks with Maggie Ward about the nutrition-focused appointments she conducts at The UltraWellness Center, and the power of treating people with food.

Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. Maggie holds a masters degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults.Much of her focus is on food allergies, digestive disorders, inflammatory conditions, Pediatrics and Sports Nutrition. Maggie has been counseling individuals, families and business groups on therapeutic diets to address various health concerns for more than 15 years. Her ongoing clinical training through the Institute for Functional Medicine uses a systems biology approach when working with those who suffer from chronic and acute conditions to help them find their path to healing. She has a passion for cooking and reconnecting people with their potential to heal using whole, organic and local foods.

This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter

In this episode Dr. Hyman and Maggie discuss:

Foods that frequently cause reflux and digestive issues, including dairy and gluten

Why taking deep breaths before you begin eating and chewing slower can improve digestive issues

Using elimination diets to identify common food sensitivities and irritants

The danger of long-term acid blocking drug use

Nutritional testing and what can be gleaned from it

Sleep apnea and its relationship to high-blood pressure and weight gain

Using DNA testing and nutrigenomics to identify genetic variations and personalize your diet

The value of low carbohydrate diets and reducing starch and sugar intake

Supporting your detoxification system with foods such as cruciferous vegetables like broccoli, cauliflower, cabbage, kale, broccoli sprouts, Brussels sprouts, kohlrabi, and through protein sources

For more information visit drhyman.com/uwc

Learn more about the nutrition services offered at The UltraWellness Center here

Additional Resources:

“Nutrigenomics: Supporting Your Immune System and Beyond”

https://ultrawellnesscenter.com/2020/04/15/nutrigenomics-supporting-your-immune-system-and-beyond/

“Lab Spotlight: Testing for Food Sensitivities”

https://ultrawellnesscenter.com/2019/09/27/lab-spotlight-testing-for-food-sensitivities/

“Getting to the Root: Tackling SIBO with Functional Medicine”

https://ultrawellnesscenter.com/2019/06/14/getting-to-the-root-tackling-sibo-with-functional-medicine/

“Gluten and Dairy-Free Recipes Even an Italian Can Love”

https://ultrawellnesscenter.com/2019/06/12/gluten-and-dairy-free-recipes-even-an-italian-can-love/

“Getting to Know our UltraTeam: A Personal Interview with Functional Nutritionist Maggie Ward”

https://ultrawellnesscenter.com/2019/03/15/getting-to-know-our-ultrateam-a-personal-interview-with-functional-nutritionist-maggie-ward/

“How I Changed My Life Using Functional Nutrition”

https://ultrawellnesscenter.com/2018/08/02/how-i-changed-my-life-using-functional-nutrition/

“Natural Remedies for Healthy Blood Pressure”

https://ultrawellnesscenter.com/2018/04/12/natural-remedies-for-healthy-blood-pressure/

“How Hidden Food Sensitivities Make You Fat”

https://ultrawellnesscenter.com/2012/02/22/how-hidden-food-sensitivities-make-you-fat/

“Finding Trigger foods, The Right Amount of Fat and My Top Superfoods”

https://drhyman.com/blog/2017/03/12/finding-trigger-foods-right-amount-fat-top-superfoods/

“The Myth of Diagnosis”

https://drhyman.com/blog/2018/05/04/the-myth-of-diagnosis/

Hosted on Acast. See acast.com/privacy for more information.

How To Have Boundless Energy with Ben Greenfield

22 april 2020 | 72 min

Energy is such a major piece to overall wellness—we don’t feel very motivated to practice self-care and pursue the things we love if we simply don’t have the energy. So what does it really look like to have great energy, and what can we do in our own lives to create more of it?

Today’s guest on The Doctor’s Farmacy is the perfect person to answer that. Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles, Beyond Training and Boundless. A former collegiate tennis, water polo, and volleyball player, as well as a bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health and Fitness. Ben hosts the highly popular fitness, nutrition, and wellness website bengreenfieldfitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews. His latest book, Boundless, is all about creating more energy to live the life of optimal health and happiness you deserve. This can happen through many different types of actions, so today Ben walks us through his extensive research and personal experience.

*For context, this episode was recorded in January 2020.

This episode is sponsored by Joovv and Athletic Greens.

I recently discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. Check out the Joovv products at joovv.com/farmacy and use the code FARMACY at checkout.

I use Athletic Greens in the morning as part of my daily routine. It’s really one supplement that covers so many bases and you’d be hard-pressed to find something else this comprehensive in one place. Right now Athletic Greens is offering my audience their Vitamin D3/K2 Liquid Formula free with your first purchase. Just go to athleticgreens.com/hyman to get your free bottle of Vitamin D3 and K2 with your first purchase.

Here are more of the details from our interview:

Ben’s new book and why he chose to focus on how to have a boundless amount of energy throughout the day (6:33)

Why doing Turkish Get-Up kettlebell exercises is one of Ben’s favorite workouts (10:21)

Traditional gym culture vs taking “movement snacks” throughout the day (14:40)

Using light therapy to reduce wrinkles, care for your skin, create energy, and more (17:13)

The benefits of creating a bit of stress to the system to activate a healing response, such as employing hot/cold routines and sauna (21:33)

Why the Carnivore and Paleo Diets were developed in response to plant’s built-in defense mechanisms (25:53)

Anti-aging, NAD, sirtuin activating compounds, and sirtuin activating foods (29:41)

Assessing what the best diet is for you, fasting, the pitfalls of eating while stressed, and why we should all avoid late night eating (46:12)

Eating meat, MTOR activation, and how to avoid high amounts of leucine and methionine (54:46)

Methods for optimal sleep (59:01)

Get Ben’s book, Boundless: Upgrade Your Brain, Optimize Your Body and Defy Aging at https://boundlessbook.com/

Find Ben online at bengreenfieldfitness.com and follow him on Facebook @BGFittness, on Twitter @bengreenfield, and on Instagram @bengreenfieldfitness

The New Science Of Immuno-Rejuvenation with Dr. Jeffrey Bland

20 april 2020 | 68 min

People have never been more curious about strengthening the immune system than they are right now. The COVID-19 pandemic has got us all thinking seriously about our health and what it means to have immune strength, now and in the future. To get the most out of this trying time, we need to be open to looking at our health in ways we haven’t before. My guest today on The Doctor’s Farmacy, Dr. Jeffrey Bland, is a pro at that, and for this reason and so many others he is considered the father of Functional Medicine. Dr. Bland has been an internationally recognized leader in the nutritional medicine field for over 35 years. He’s authored five books on nutritional medicine for the healthcare professional and six books on nutrition and health. With his wife, Susan, Dr. Bland founded The Institute for Functional Medicine in 1991, a nonprofit organization focused on educating healthcare practitioners on effective approaches to treating and preventing chronic disease by getting to the root cause.

Dr. Bland has always been a major inspiration for me. I was thrilled to have a video-call with him to discuss new ways of looking at optimal health and immunity in the face of this pandemic. In trying to better understand COVID-19, Dr. Bland went back to the basics of the immune system. He breaks down the processes at work, explains what the now often-heard phrase “cytokine storm” means, and talks about using food as medicine to promote immuno-rejuvenation. That means we’re not just supporting the current state of our immune system, we’re reviving it from the ground up. We talk about this and so much more on this week’s valuable episode.

Here are more of the details from our interview:

Acknowledging the psycho-physical effects of COVID-19 and the three zones of learning the disease offers (4:35)

Dr. Bland’s article, Reflections on the COVID-19 Pandemic (8:17)

The flexibility and adaptability of our immune system (12:21)

Research from the HIV/AIDS epidemic showing dramatic effects of giving African women a simple multi-vitamin (16:35)

Immuno-rejuvenation and why our focus should not be on supporting our immune system but rejuvenating it (19:31)

How phytochemicals in plants impact human immune systems (24:03)

Himalayan tartary buckwheat and its immunopotentiating compounds (28:06)

How food influences the function of our immune system (40:30)

My COVID-19 blog, A Functional Medicine Approach to COVID-19, and what we should be eating now to protect ourselves (48:31)

Five significant changes Dr. Bland predicts in how we will see healthcare globally post-COVID-19 (50:59)

The interrelatedness of our immune and nervous systems, and our control over the function of these systems (1:00:43)

Find information on Dr. Bland online at jeffreybland.com, http://plminstitute.org/, and https://bigboldhealth.com/

Follow Dr. Bland on Facebook @jeffreyblandphd, on Instagram @drjeffreybland, and on Twitter @jeffreyblandphd

Why Eating Less And Exercising More Is A Recipe For Weight Gain with Dr. Elizabeth Boham

17 april 2020 | 34 min

Coming To Terms With The New Reality Of COVID-19 with Katie Couric

15 april 2020 | 58 min

We’re all going through this era of coronavirus—separately but together. I feel like humanity is taking one big existential breath; it’s a pause for us all to think about our previous normal lives, our currently abnormal lives, and how we want to reinvent life when this whole thing is over. And I know many of us have become confused by the different news outlets sharing different information. When it comes to deciding who is a reliable source, I know Katie Couric is always someone I can trust. I’m honored to have her chat with me for this week’s episode of The Doctor’s Farmacy.

Katie is an award-winning journalist, New York Times bestselling author and a co-founder of Stand Up To Cancer. Since its launch in 2008, Stand Up To Cancer has raised more than $600 million to support cutting-edge collaborative science and its research has contributed to six new FDA approved therapies. In 2017, she founded Katie Couric Media, which has developed a number of media projects, including a daily newsletter, a podcast, and digital video series. She has played a part in producing many documentaries, including Fed Up, which I was thrilled to be a part of. Couric was also the executive producer of Unbelievable on Netflix, is developing other scripted projects, and is currently writing her memoir.

This episode is sponsored by AirDoctor and AquaTru. We need clean water and clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. That’s why I’m teaming up with AquaTru and AirDoctor to offer you the AquaTru Water Purification System and AirDoctor Professional Air Purifier systems at a special price. Learn more at www.drhyman.com/filter.

*For context, this conversation was recorded on 3/31/20.

Here are more of the details from our interview:

The unprecedented nature of COVID-19 (6:16)

Why now is not the time to turn to comfort foods (9:46)

What Katie has been hearing from healthcare providers, psychologists, business leaders, and others she has been interviewing during the coronavirus crisis (12:03)

The U.S. response to the COVID-19 pandemic (15:16)

The devastating disruption to standard autopsy, grieving, and burial practices in COVID-19 deaths (21:26)

Staying informed without obsessing over, or over-consuming, news updates (22:41)

Finding power and a sense of control by focusing on where you can be of service (25:06)

What our society will look like post-COVID-19 given our intense divisiveness, partisanship, current leadership, and media landscape (30:01)

Practices to manage and cope with our current reality (41:32)

Restoring national unity through leadership and empathy (48:42)

Find Katie online at katiecouric.com. Sign-up for her morning newsletter, Wake-Up Call at https://katiecouric.com/newsletter/

Follow Katie on Facebook @katiecouric, on Instagram @katiecouric, and on Twitter @katiecouriic

Empowering Yourself In The Face Of COVID-19 with Dr. Patrick Hanaway

13 april 2020 | 61 min

There are so many questions about how coronavirus can impact our health, and rightfully so. This novel virus has completely changed the way we function as a society and brought about a feeling of uncertainty most of us haven’t ever experienced. But we’re in this together. There is, of course, a wide range of common concerns—from how to protect ourselves and families to what kinds of treatment options exist—but also many new conversations popping up around what supplements we can safely trust for immune strength, if it’s safe to go outdoors, how the virus attaches to surfaces, and so much more.

Last week I was lucky enough to sit down with Dr. Patrick Hanaway for a video-call to talk about these important questions from a Functional Medicine perspective. Dr. Hanaway is the Senior Advisor to the Institute for Functional Medicine, their COVID-19 Task Force Coordinator, and Co-Chair of the IFM Expert Advisory Board. In case you missed it, we’re sharing that as the latest episode of The Doctor’s Farmacy.

*For context, this interview was recorded on April 8, 2020.

In this episode, Dr. Hyman and Dr. Hanaway discuss:

The role of supplements in treating COVID-19 and boosting your immune system

What we know about taking things like vitamin D, elderberry, zinc, and other compounds to protect against COVID-19

Is IV ozone an effective treatment option for COVID-19?

Why what you eat is more essential than ever

Is intermittent fasting or the ketogenic diet a good way to boost immunity?

The potential effectiveness of using hot-cold interaction, such as sauna, to protect against COVID-19

How long is a person still contagious after having the virus and how long does antibody immunity last?

Maintaining practices to ground yourself during this time

Find additional information at:

Institute for Functional Medicine

Ifm.org

“A Functional Medicine Approach to COVID-19”

drhyman.com/c19

Special Episode: Medicine In The Age Of COVID-19 And Beyond

https://DrMarkHyman.lnk.to/Medicine-In-The-Age-Of-COVID-19-And-Beyond

The Underlying Causes And Solutions For Women’s Hormonal Imbalances with Dr. Elizabeth Boham

10 april 2020 | 33 min

Hormone imbalances are epidemic these days. For example, symptoms of premenstrual syndrome (PMS), like mood swings, irritability, depression, anxiety, fluid retention, bloating, breast tenderness, sugar cravings, headaches, and sleep disturbances, affect 75 percent of women. But just because you’re a woman doesn’t mean you have to live with these symptoms.

The real fact is that suffering related to menstrual cycles is unnecessary. You might never know this from conventional medicine, which seems to subscribe to the idea that women are destined to suffer throughout their reproductive life and beyond. However, there are actually many things you can do to fix hormonal imbalances.

In this mini-episode, Dr. Hyman is joined by Dr. Elizabeth Boham to discuss the Functional Medicine approach to treating hormonal imbalances in women.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter

In this episode, Dr. Hyman and Dr. Boham discuss:

The prevalence of hormonal imbalances in women

Using the birth control pill as medical therapy to address PMS, heavy bleeding, and other symptoms of hormonal imbalance

What happens during perimenopause

The interrelatedness of hormones and what causes them to be out of balance

The role of our adrenal glands and how to support them

The benefits of eating foods such as flax seeds, broccoli, and whole-food soy to support our hormonal health

Why maintaining balanced blood sugar is so important for hormonal health

For more information visit drhyman.com/uwc

Additional resources:

“Getting to the Root: Perimenopause”

https://ultrawellnesscenter.com/2019/02/16/getting-to-the-root-perimenopause/

“Lesson 3: Hormones and Neurotransmitters”

https://ultrawellnesscenter.com/2012/10/17/lesson-3-hormones-and-neurotransmitters/

“Natural Approach to Alleviating PMS”

https://ultrawellnesscenter.com/2018/04/25/natural-approach-to-alleviating-pms/

“Magical Magnesium”

https://ultrawellnesscenter.com/2020/03/11/magic-magnesium/

“How Do I Naturally Balance Female Sex Hormones?”

https://drhyman.com/blog/2015/08/14/how-do-i-naturally-balance-female-sex-hormones/

“How to Eliminate PMS in 5 Simple Steps”

https://drhyman.com/blog/2010/09/17/how-to-eliminate-pms-in-5-simple-steps/

“Relationships, Menopause, and Health”

https://drhyman.com/blog/2012/01/13/relationships-menopause-and-health/

“How to Get Your Mojo Back (Boosting Female Sex Drive)”

https://drhyman.com/blog/2016/07/09/how-to-get-your-mojo-back-boosting-female-sex-drive/

“ULTRAMIND®: Key #2 Balance Your Hormones”

https://drhyman.com/blog/2012/01/27/the-ultramind-solution-key-2-balance-your-hormones/

“A Functional Medicine Approach to Infertility”

https://ultrawellnesscenter.com/2018/09/01/a-functional-medicine-approach-to-infertility/

“Clara’s Case Study: Overcoming Infertility”

https://ultrawellnesscenter.com/2018/09/05/claras-case-study-overcoming-infertility/

“Overcoming Postpartum Depression”

https://ultrawellnesscenter.com/2019/01/16/overcoming-postpartum-depression/

“Meditation: Connecting to the Wisdom Within”

https://ultrawellnesscenter.com/2014/04/10/meditation-connecting-wisdom-within/

Hosted on Acast. See acast.com/privacy for more information.

How To Support Your Spiritual Health In The Time Of COVID-19 with Gabrielle Bernstein

8 april 2020 | 62 min

We’re all trying to make sense of the new world order. And while my wife and I stay at home and navigate these unusual times, we find routine and practice to be the core of our wellbeing. We’re meditating every morning, going for walks in the woods, and taking afternoon work breaks to check-in and find time to connect. These seemingly simple actions have become the parts of our day that keep us grounded and optimistic, so we actually even schedule them into our calendars.

One of my favorite people to talk to about the benefits of spiritual and wellness practices is Gabrielle Bernstein. I was so happy to connect with her over a video-call for this week’s episode of The Doctor’s Farmacy. Gabby is the #1 New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers, including Super Attractor which launched in September 2019. She was featured on Oprah’s Super Soul Sunday as a “next-generation thought leader” and The Oprah Winfrey Network chose Gabrielle to be part of the “Super Soul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. Gabby provides a calm perspective to the crazy situation we find ourselves in.

This episode is sponsored by Joovv and Four Sigmatic.

I recently discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. Check out the Joovv products at joovv.com/farmacy and use the code FARMACY at checkout. Once you’re there, you’ll see a special bonus the Joovv team is giving away to my listeners.

I’m excited to share an exclusive offer from Four Sigmatic on their best selling Immune Bundle that has their Ground Mushroom Coffee and Chaga Elixir - just for Doctor's Farmacy listeners. Right now you can get up to 20% off on their Immune Bundle plus an additional 20% off at checkout. Just go to Foursigmatic.com/HYMAN to take advantage of this awesome deal. You’ll see the full discount applied at checkout.

Here are more of the details from our interview:

Navigating our current circumstances by doubling down on our spiritual tools and practices (6:25)

Scheduling time for spiritual practice for sustainable serenity (10:33)

The daily spiritual practices and routines that Gabrielle and I are relying upon (14:59)

Gabrielle’s Daily Design Method and why she and her husband practice it each morning (20:09)

Why feeling good is the key to manifesting the life that you want and Gabrielle’s Choose Again Method (22:26)

Gabrielle’s experience with postpartum depression, anxiety, insomnia, and suicidal thoughts (28:36)

Voo breathing exercise to stimulate the vagus nerve (33:15)

How we can pursue our dreams during this difficult and uncertain time (36:00)

What it means to say, “The universe is always a yes” (48:04)

Get Gabby’s free Positive Energy Meditation at https://gabbybernstein.com/positiveenergy/

Learn more about Gabrielle Bernssstein at https://gabbybernstein.com/ and follow her on Facebook @gabriellebernstein, on Twitter @gabbybernstein, and on Instagram @gabbybernstein

Order Gabrielle’s latest book, Super Attractor at https://gabbybernstein.com/superattractor/

What You Need To Know About COVID-19 Testing with Steven Kleiboeker

6 april 2020 | 52 min

Multiple times a day, even multiple times an hour, we’re hearing new information about COVID-19. Some of the most common questions I’ve received have to do with testing. We had our first case of novel coronavirus the same day South Korea had its first case. Yet they are much further ahead of us when it comes to testing, something that has helped them quickly control the virus in a way we haven’t been able to do in the US. They also rapidly took on measures like quarantining and tracing the transmission of the virus.

Of course, there are so many different components that go into successful testing and quelling a pandemic of this size. Today on The Doctor’s Farmacy, I hope to shed some light on those with my guest Dr. Steven Kleiboeker. Throughout our conversation, we cover who should be tested, when, and how, and what kinds of tests are currently available or soon will be. He is the Vice President of Research and Development for Viracor, and is responsible for the scientific direction and oversight of the company's research and development programs as well as the BioPharma and Clinical Trial Biomarker Services research services. Dr. Kleiboeker is board certified as a high-complexity laboratory director, technical supervisor, and clinical consultant by the American Board of Bioanalysis. Over his career, he has published more than 60 scientific manuscripts and serves on editorial boards and as a reviewer for several virological and microbiological journals.

*For context, this interview was recorded on March 31, 2020.

Here are more of the details from our interview:

What we know today about coronavirus, how and when is it transmittable, and why good hygiene is so important as a protective measure (2:29)

The difference between the South Korean and American responses to initial cases, which were both reported on the same day (5:33)

Issues with the Centers for Disease Control and Prevention’s initial COVID-19 tests and testing protocol (7:53)

The COVID-19 test that is currently approved for use (the RT-PCR test), what exactly it tests for, and why there is variation in how long it takes to get test results back (9:47)

Issues with scaling-up the supply chain for all necessary components of coronavirus testing (13:53)

The current approach to coronavirus testing and how it differs from what testing would look like in a perfect world (21:03)

The roll out of coronavirus antibody testing, what antibody tests tell us, and can you get COVID-19 more than once? (28:46)

What we could learn from quantitative testing, or knowing the viral load that an individual is carrying (33:25)

What should you do if you have COVID-19 symptoms? (36:29)

Is it too late to do extensive testing to stop and slow the spread of COVID-19? (42:49)

Special Episode: Medicine In The Age Of COVID-19 And Beyond

4 april 2020 | 81 min

It’s natural to have a lot of questions right now. COVID-19 has quickly changed the way we think about health and go about our daily lives. And though we still have a lot to learn about the novel coronavirus, there are also a lot of ways we can keep ourselves, our families, and our communities strong and healthy.

I recently hosted a webinar, along with the doctors at The UltraWellness Center, to answer some of the most important questions about COVID-19. If you missed it, I am sharing it here as a special episode of my podcast, The Doctor’s Farmacy.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationship and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. In August 2017, Dr. Hyman invited Dr. Papanicolaou to join The UltraWellness Center.

Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders.Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

Here’s what we covered in the webinar:

1. How to establish immune resilience now and long term

2. Supplements that are effective in supporting immunity

3. Basic strategies to implement to protect yourself and your family

4. The importance of social distancing and how long we will need to implement this strategy

5. Important tips for anyone dealing with chronic disease

6. Telemedicine and the future of medical appointments

7. The role of Functional Medicine at a time like this

For more information visit https://drhyman.com/blog/2020/04/01/a-functional-medicine-approach-to-covid-19/

Hosted on Acast. See acast.com/privacy for more information.

The Functional Medicine Approach To Cancer and Cancer Recurrence with Dr. Elizabeth Boham

3 april 2020 | 35 min

Numerous things can contribute to cancer development and cancer recurrence. Studies show diet, exercise, thoughts, feelings, and environmental toxins all influence the initiation, growth, and progression of cancer. And when it comes to treating cancer, we are good at cutting it, burning it, and poisoning it with surgery, radiation, and drugs, but many doctors fail to treat the root cause of the cancer. Functional Medicine empowers patients and practitioners to achieve the highest expression of health by working collaboratively to address the root causes of disease. For example, a Functional Medicine practitioner might say that yes, we still need radiation and other conventional approaches, but what else can we do?

In this mini-episode, Dr. Hyman is joined by Dr. Elizabeth Boham to discuss the Functional Medicine approach to cancer and cancer recurrence prevention. Dr. Boham shares patient cases as well as her own experience with a breast cancer diagnosis.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter

In this episode, Dr. Hyman and Dr. Boham discuss:

Dr. Boham’s personal experience as a breast cancer patient and how it led her to begin practicing Functional Medicine

The use of ketogenic and fasting-mimicking diets to treat and prevent cancer

Why Functional Medicine looks at markers such as blood sugar and insulin levels, inflammation levels, toxic load, nutritional status, stress levels, and genetics to identify the underlying risk and cause of cancer

Using diet and supplementation to influencing gene expression

Why obesity is linked to estrogen-related cancers such as breast, uteran, and prostate

Environmental toxins and cancer

Dr. Boham’s Breast Wellness video “Tools to Prevent and Heal from Breast Cancer.” Stream the video online here or visit http://www.drboham.com/order and use the code “breast30wellness” to receive 30% off your DVD purchase.

For more information visit drhyman.com/uwc

This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. That’s why I’m teaming up with AirDoctor to offer you the AirDoctor Professional Air Purifier system at a special price. Learn more at www.drhyman.com/filter

Additional Resources:

“Top 5 Tips for Preventing Cancer”

https://ultrawellnesscenter.com/2017/07/07/top-5-tips-for-preventing-cancer/

“I Did Everything Right…But I Still Got Cancer”

https://ultrawellnesscenter.com/2017/07/07/i-did-everything-rightbut-i-still-got-cancer/

“Breast Cancer Risk and Prevention”

https://ultrawellnesscenter.com/2018/05/09/breast-cancer-risk-and-prevention/

“My Top 5 Supplements for Breast Health”

https://ultrawellnesscenter.com/2018/10/18/my-top-5-supplements-for-breast-health/

“Breast Wellness by Dr. Elizabeth W. Boham”

https://ultrawellnesscenter.com/2013/10/21/breast-wellness-dr-elizabeth-w-boham/

“The UWC Team Shares Why Functional Medicine Matters to Them | A Personal Interview with Dr. Elizabeth Boham”

https://ultrawellnesscenter.com/2019/11/16/uwc-team-shares-why-functional-medicine-matters-to-them-dr-elizabeth-boham/

“The Harm of Statins and the Right Diet for Cancer Prevention”

https://drhyman.com/blog/2017/03/05/harm-statins-right-diet-cancer-prevention/

“5 Strategies to Prevent and Treat Cancer”

https://drhyman.com/blog/2015/08/07/5-strategies-to-prevent-and-treat-cancer/

“Dr. Elizabeth Boham on Breast Cancer, Women’s Wellness and Becoming the CEO of Your Health”

https://drhyman.com/blog/2016/12/15/dr-elizabeth-boham/

“10 Strategies to Prevent and Treat Breast Cancer”

https://drhyman.com/blog/2015/10/02/10-strategies-to-prevent-and-treat-breast-cancer/

Hosted on Acast. See acast.com/privacy for more information.

The Real Reason For America’s Obesity Crisis And Chronic Disease Epidemic with Dr. David Kessler

1 april 2020 | 72 min

Only about 12% of Americans are considered “metabolically healthy.” That means the other 88% of us aren’t meeting basic medical guidelines for things like blood pressure, blood glucose, cholesterol, and other markers of metabolic health. Which percentage do you fall into? When it comes to answering that question, one common factor is how many fast carbs you’re consuming. These are the carbohydrates that have been processed—yes, that includes sugar—but it also means starches like refined flours and other processed grains. Whole wheat bread is indeed a fast carb.

This week on The Doctor’s Farmacy I sat down with Dr. David Kessler to break down the differences between fast and slow carbs, how they affect our health, how our diet became so inundated with fast carbs and what we can do to regain metabolic strength. Dr. Kessler served as commissioner of the U.S. Food and Drug Administration under presidents George H. W. Bush and Bill Clinton. He is the author of A Question of Intent and The End of Overeating, a New York Times bestseller. He is a pediatrician and has been the dean of the medical schools at Yale and the University of California, San Francisco. Dr. Kessler is a graduate of Amherst College, the University of Chicago Law School, and Harvard Medical School.

This episode is sponsored by AirDoctor and AquaTru. We need clean water and clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. That’s why I’m teaming up with AquaTru and AirDoctor to offer you the AquaTru Water Purification System and AirDoctor Professional Air Purifier systems at a special price. Learn more at www.drhyman.com/filter.

Here are more of the details from our interview:

Why 87% of Americans are metabolically unhealthy (7:03)

What are fast carbs and how do processed carbohydrates affect us? (12:38)

The glycemic index of bread is higher than that of table sugar (18:41)

How processed carbs made from grains, corn, and wheat became the foundation of our diet (19:34)

The food industry’s resistance to clear ingredient lists and labels on food (23:20)

What are slow carbs? (26:02)

Why we should all be able to get behind the idea of limiting fast carbs (32:00)

Dr. Kessler’s own struggle with his weight, our tendency to turn to comfort foods in stressful time, and why it’s so difficult to break the vicious cycle that results from eating fast carb (33:29)

The need for additional reform to the government’s dietary guidelines and how regulation differs in its oversight of the food industry vs the tobacco industry (41:08)

Industry will follow the consumer (57:39)

Dr. David Kessler’s new book is, Fast Carbs, Slow Carbs: The Simple Truth About Food, Weight, and Disease

It Is Possible To Stop Or Reverse Dementia with Dr. Elizabeth Boham

27 mars 2020 | 42 min

For decades we were taught there was no stopping or reversing cognitive decline, now we know this simply is not true. The brain responds to all the same insults as the rest of the body — stress, poor diet, toxins, lack of exercise or sleep, nutritional deficiencies, high blood sugar, insulin resistance, and more. The term dementia is just a label or diagnosis we associate with a collection of symptoms, it doesn't get to why a person has those symptoms.

In this mini-episode, Dr. Hyman is joined by Dr. Elizabeth Boham to discuss the Functional Medicine approach to treating cognitive health and to review patient cases in which they treated individuals with dementia, memory loss, and cognitive decline.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter

In this episode, Dr. Hyman and Dr. Boham discuss:

The need for personalized treatment in stopping or reversing dementia and cognitive decline.

Addressing underlying root causes that may be driving dementia such as inflammation caused by high mercury levels, belly or visceral fat, diabetes, pre-diabetes, and insulin resistance.

The International Academy of Oral Medicine and Toxicology (IAOMT), a global network of dentists, health professionals, and scientists who research the biocompatibility of dental products, including the risks of mercury fillings, fluoride, root canals, and jawbone osteonecrosis. https://iaomt.org/

How a high-fat diet can benefit the brain.

The ability for exercise and meditation to promote BDNF, which is like Miracle-Gro for the brain.

How the detoxification system works with the immune system to promote brain health.

For more information visit drhyman.com/uwc

Additional resources:

“Inflammation Causes Memory Loss and It Starts Sooner Than We Thought”

https://ultrawellnesscenter.com/2019/05/24/inflammation-causes-memory-loss-and-it-starts-sooner-than-we-thought/

“Your Brain and Immunity: The Fascinating Connection You Need to Nurture”

https://ultrawellnesscenter.com/2019/06/04/your-brain-and-immunity-the-fascinating-connection-you-need-to-nurture/

“5 Tips for Better Brain Health as You Age”

https://ultrawellnesscenter.com/2019/05/10/5-tips-for-better-brain-health-as-you-age/

“Fixing Your Broken Brain + Lots More: 10 Takeaways from My Most-Asked Questions”

https://ultrawellnesscenter.com/2018/01/08/fixing-broken-brain-lots-10-takeaways-asked-questions/

“The Science of Preventing (and Reversing) Dementia”

https://drhyman.com/blog/2019/05/08/podcast-ep52/

“9 Steps to Reverse Dementia and Memory Loss as You Age”

https://drhyman.com/blog/2010/06/14/9-steps-to-reverse-dementia-and-memory-loss-as-you-age-2/

“Being Proactive in the Face of Alzheimer’s”

https://drhyman.com/blog/2019/05/14/being-proactive-in-the-face-of-alzheimers/

“Can You Reverse Cognitive Decline?”

https://drhyman.com/blog/2017/09/14/can-reverse-cognitive-decline/

Time To Go In with IN-Q

25 mars 2020 | 61 min

Sometimes we need to get quiet to really find the answers we’re looking for. What better time to do that than during this down-time at home? Artists, creators, and dreamers have always been our best teachers on breaking free from the distractions of life and just “being” with ourselves. They take facts and turn them into stories from which we can gain new perspectives. We can all learn many different lessons through various mediums—one of my personal favorites is poetry.

This week on The Doctor’s Farmacy* I sat down for a deep talk with poet IN-Q. IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. He's inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined.

This episode is sponsored by Joovv, AquaTru and AirDoctor purifiers, and Farmacy.

I recently discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. Check out the Joovv products at joovv.com/farmacy and use the code FARMACY at checkout. Once you’re there, you’ll see a special bonus the Joovv team is giving away to my listeners.

We need clean water and clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. That’s why I’m teaming up with AquaTru and AirDoctor to offer you the AquaTru Water Purification System

and AirDoctor Professional Air Purifier systems at a special price. Learn more at www.drhyman.com/filter.

Everyone gets off track from time to time, that’s why I founded a new company Farmacy to create best in class protocols that combine food, lifestyle habits, and supplementation to support true wellness. Our first protocol, The 10 Day Reset is a systems-based approach designed to help you get back on track and reclaim your health. Learn more at getfarmacy.com.

Here are more of the details from our interview:

Why IN-Q named his book Inquire Within (7:27)

The value of putting down our phones to just be with ourselves (13:26)

The week I spent alone and decided to become a doctor (15:29)

How we can feel connected by connecting with nature (17:23)

Reframing our pain (18:19)

IN-Q shares his poem “85” (25:55)

Examples of American’s creating Victory Gardens and coming together during World War II (38:34)

IN-Q share his poem about climate change, “One Little Dot” (40:26)

Being vs doing (48:00)

Learn more about IN-Q at https://in-q.com/. Follow him on Facebook @INQlife, on Instagram @inqlife, and on YouTube at IN-Q, and pre-order his book, Inquire Within, available March 21, 2020 here.

*For context, this interview was recorded prior to the World Health Organization’s declaration of the coronavirus outbreak as a pandemic.

You Shouldn’t Need A PhD In Nutrition To Read a Food Label

23 mars 2020 | 16 min

What Is Leaky Gut And How Can You Treat It? with Dr. Elizabeth Boham

20 mars 2020 | 51 min

Most of us (including most doctors) do not recognize or know that digestive problems wreak havoc in the entire body, leading to allergies, arthritis, autoimmune disease, rashes, acne, chronic fatigue, mood disorders, autism, dementia, cancer, and more. So having a healthy gut means more than simply being free of annoyances like bloating or heartburn. It is absolutely central to your health. It is connected to everything that happens in your body. That is why Functional Medicine almost always starts helping people treat chronic health problems by fixing their gut.

In this mini-episode, Dr. Hyman is joined by Dr. Elizabeth Boham to review two patient cases focused on treating the gut.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter

In this episode, Dr. Hyman and Dr. Boham discuss:

What is leaky gut, and why does it lead to so many other health issues, including food sensitivities?

How our diet, food supply, over-reliance on antibiotics, acid blockers, steroids, and more can lead to leaky gut

Using stool testing and Cyrex testing to assess gut health.

The ‘5R’ program (remove, replace, reinoculate, repair, and rebalance) that Functional Medicine uses as a guide to treat chronic issues.

Remove stressors: get rid of things that negatively affect the environment of the GI tract including allergic foods and parasites or other bad bugs such as bacteria or yeast. This might involve using an allergy “elimination diet” to find out what foods are causing GI symptoms or it may involve taking drugs or herbs to eradicate a particular bug.

Replace digestive secretions: add back things like digestive enzymes, hydrochloric acid, and bile acids that are required for proper digestion and that may be compromised by diet, drugs, diseases, aging, or other factors.

Reinoculate. Help beneficial bacteria flourish by ingesting probiotic foods or supplements that contain the so-called “good” GI bacteria such as bifidobacteria and lactobacillus species, and by consuming the high soluble fiber foods that good bugs like to eat, called “prebiotics.” Probiotics are beneficial microorganisms found in the gut that are also called “friendly bacteria.” Use of antibiotics kills both good and bad bacteria. Probiotics in the form of supplements or food are needed to re-inoculate the gut. Fermented foods, such as yogurt, miso, and tempeh are food sources of probiotics. Prebiotics are nondigestible food ingredients that selectively stimulate the growth of beneficial microorganisms already in the colon. In other words, prebiotics feed probiotics. Prebiotics are available in many foods that contain a fiber called inulin, including artichokes, garlic, leeks, onion, chicory, tofu, and other soy products. Grains such as barley, flax, oats, and wheat are also good sources of prebiotics. Another good prebiotic source is a supplement called “fructo-oligosaccharide” or FOS.

Repair. Help the lining of the GI tract repair itself by supplying key nutrients that can often be in short supply in a disease state, such as zinc, antioxidants (e.g. vitamins A, C, and E), fish oil, and the amino acid glutamine.

Rebalance. Pay attention to lifestyle choices – sleep, exercise and stress can all affect the GI tract.

For more information visit drhyman.com/uwc

Additional resources:

“Is Your Digestive System Making You Sick, and Fat?”

https://drhyman.com/blog/2010/05/20/is-your-digestive-system-making-you-sick/

“How to Feed Your Gut”

https://drhyman.com/blog/2018/04/13/how-to-feed-your-gut/

“A New Approach to Autoimmune Disease”

https://ultrawellnesscenter.com/2018/06/27/a-new-approach-to-autoimmune-disease/

“Lab Spotlight: Testing for Food Sensitivities”

https://ultrawellnesscenter.com/2019/09/27/lab-spotlight-testing-for-food-sensitivities/

“The Wrong Gut Bugs Can Make You Fat and Sick (and How to Fix Them)”

https://ultrawellnesscenter.com/2017/09/21/the-wrong-gut-bugs-can-make-you-fat-and-sick-and-how-to-fix-them/

“Top 5 Diet Changes for Autoimmunity”

https://ultrawellnesscenter.com/2017/06/30/top-5-diet-changes-for-autoimmunity/

“Gut & Digestive Health”

https://ultrawellnesscenter.com/2012/10/17/lesson-4-gut-digestive-health/

Hosted on Acast. See acast.com/privacy for more information.

How To Fix Your Brain And Live A Genius Life with Max Lugavere

18 mars 2020 | 69 min

Did you know dementia begins in the brain decades before symptoms start showing up? We can see changes in brain scans 30 or 40 years before forgetfulness and other disconcerting symptoms creep in. But I’ve seen so many patients overcome symptoms of brain dysfunction through the right diet and lifestyle changes. If our actions can have that much power to reverse some forms of brain illness, why aren’t we talking more about using them for prevention? I’ve seen people with genetic predispositions avoid a diagnosis altogether by living a conscious life.

That’s exactly what my guest and good friend, Max Lugavere, and I get into on this week’s episode of The Doctor’s Farmacy. Max lost his mom last year to a rare disease called Lewy body dementia, which comes along with the neurodegenerative and physical symptoms of both Alzheimer’s and Parkinson’s. Max is a filmmaker, health, and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Max is excited to release his sophomore book, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, a lifestyle guide to living happily and healthily with proven, research-based lifestyle tactics, which we dig into more throughout this episode.

This episode is brought to you by Lumen, Thrive Market, and Farmacy.

I’ve recently started using an exciting new device called Lumen that measures your metabolism through the breath and gives you feedback on how your nutrition impacts your metabolism. If you’re interested in improving your metabolism and getting personalized nutrition, you should definitely check out Lumen. Right now they’re offering my listeners $50 off with the code HYMAN50. Just go to Lumen.me and use the code HYMAN50 to personalize your nutrition and improve your metabolic efficiency on a whole new level.

Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need, and they make it easy to find the right membership for you and your family. You can choose from 1-month, 3-month, or 12-month plans. And right now, Thrive is offering all Doctor's Farmacy listeners a great deal, you’ll get up to $20 in shopping credit when you sign up, to spend on all your own favorite natural food, body, and household items. And any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman.

Everyone gets off track from time to time, that’s why I founded a new company Farmacy to create best in class protocols that combine food, lifestyle habits, and supplementation to support true wellness. Our first protocol, The 10 Day Reset is a systems-based approach designed to help you get back on track and reclaim your health. Learn more at getfarmacy.com.

Here are more of the details from our interview:

How Max’s mother’s illnesses as well as her life and death inspire him to become an expert how how to fix your brain (5:56)

The interconnectedness of our brains, our cognition, our emotional wellness and our gut health, hormones, heart health, and more (11:19)

The effects of natural and artificial light on the body and the brain (16:18)

The importance of our body’s relationship to temperature and how to activate our thermoregulatory pathways (22:20)

Nature as medicine and how air pollution affects cognitive function (27:54)

Vitamin D, its connection to Alzheimer’s and depression, and how to get optimal levels (32:04)

Fasting, intermittent fasting, and early time restricted eating (43:43)

The connection between brain health and exercise, the benefits of resistance training, how muscle supports the body, and high intensity interval training (50:21)

Max’s new book The Genius Life and his 21-Day plan for genius living to help us reset our brain and body to its factory settings (59:11)

Healing our relationship to food and the importance of avoiding ultra processed foods (1:02:24)

Learn more about Max at https://www.maxlugavere.com/ and follow him on Facebook @MaxLugavere and on Instagram @maxlugavere.

Hosted on Acast. See acast.com/privacy for more information.

Why Big Food Spends Millions Every Year in Washington

16 mars 2020 | 17 min

Is An Underactive Thyroid To Blame For Your Mysterious Symptoms? with Dr. Elizabeth Boham

13 mars 2020 | 33 min

The thyroid tends to be an underappreciated organ, but despite being a small gland it has massive implications for your health. While thyroid disease can occur in various forms, one of the most common is called Hashimoto’s thyroiditis, an autoimmune disease where the body attacks the thyroid gland and diminishes its ability to create precious hormones—ones that impact every cell of the body. Hashimoto’s is the leading cause of hypothyroidism (an underactive thyroid) in the US and roughly 14 million people in the US are struggling with this diagnosis, with women at much higher risk, being 7 to 8 times more likely than men to get it.

In this mini-episode, Dr. Hyman is joined by Dr. Elizabeth Boham to review patient cases in which thyroid issues were treated.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter

In this episode, Dr. Hyman and Dr. Boham discuss:

Symptoms of hypothyroidism which can include sluggishness in the morning, poor concentration and memory, low-grade depression, dry skin, hoarse voice, thinning hair, coarse hair, being very sensitive to cold and having cold hands and feet, low body temperature, muscle pain, weakness or cramps, low sex drive, fluid retention, high cholesterol.

Evaluating thyroid health by testing thyroid-stimulating hormone (TSH) levels as well as free T3, free T4, thyroid antibodies, reverse T3 testing, and DIO2 gene testing.

Looking for associated problems such as gluten intolerance, food allergies, and heavy metals, as well as deficiencies of vitamin D, selenium, vitamin A, zinc, and omega-3 fats.

Choosing foods that offer nutritional support for your thyroid, such as
Eggs, sunflower seeds, whole grains, and brazil nuts. Just 1-2 brazil nuts a day can give your body all of the selenium it needs.
Seafood and sea vegetables (such as nori, seaweed, and iodized salt) which are rich in iodine.
Zinc-rich foods such as oysters, beef, poultry, beans, nuts, and seeds.

Avoiding raw cruciferous vegetables and GMO soy. Instead, steam or cook cruciferous vegetables and eat non-GMO, whole food soy.

Implementing lifestyle practices to support thyroid health such as reducing stress.

Using supplements and medication to support thyroid health.

Additional resources:

“Could It Be Your Thyroid” https://ultrawellnesscenter.com/2019/04/10/could-it-be-your-thyroid/
“Thyroid Nourishing Recipes” https://ultrawellnesscenter.com/2018/03/26/thyroid-nourishing-recipes/
Supporting the Thyroid: Food as Medicine” https://ultrawellnesscenter.com/2018/03/15/supporting-thyroid-food-medicine/
“6-Steps to Heal Your Thyroid”
https://drhyman.com/blog/2015/06/10/a-comprehensive-6-step-strategy-to-heal-your-thyroid/

How Your Free Will And Data Are Being Hacked By Micro-Targeting Of Your Personality with Andy Russell

11 mars 2020 | 94 min

When I was growing up we had news sources we could trust. Under The Fairness Doctrine, news on the radio, TV, and in print was partial and fair. But in 1987 during the Reagan administration, this was repealed, leading to alternative media and more misinformation than ever before. And now with the internet, we are truly in the wild west of sharing information, collecting data, and trying to maintain privacy. Big companies take advantage of that from all angels with their marketing, which is now ultra-targeted (and often in ways you wouldn’t even be able to recognize).

Today on The Doctor’s Farmacy, I sit down with Andy Russell to talk about what data really means, who has yours, how they got it, and how they use it. Andy is a digital media, ad-tech, marketing-tech, and data science innovator and pioneer as well as a self-taught Behavioral Economist. He has invested in, incubated, or run over 50 technology companies, including Daily Candy, Thrillist, Tasting Table, Idealbite, PureWow, Zynga, Betaworks, Business Insider, Sailthru, RapLeaf and LiveRamp, SpongeCell, AdRoll, and Bounce Exchange. He is the Founder and Chairman of Trigger Media, InsideHook, and Fevo.

This episode is brought to you by ButcherBox and Joovv.

I recently discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. To check out the Joovv products for yourself head over to joovv.com/farmacy. Once you’re there, you’ll see a special bonus the Joovv team is giving away to my listeners. Use the code FARMACY at checkout.

Now through March 29, 2020, new subscribers to ButcherBox will receive ground beef for life. When you sign up today, ButcherBox will send you 2 lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription. Plus listeners will get an additional $20 off their first box. All you have to do is head over to ButcherBox.com/farmacy.

Here are more of the details from our interview:

How much do sites like Facebook and Google watch our online actions and what are they doing with the information? (8:30)

Why we have an unregulated internet (14:14)

What does data really mean, who has yours, and how did they get it? (18:26)

The repeal of The Fairness Doctrine and the regulation that alleviates digital platforms from responsibility for third-party content posted on their sites (24:42)

The sale of your information by “Big Data” to Facebook and Google (27:27)

How a computer or database can “know you better than you know yourself” (34:04)

The current state of our personal data and political digital advertising (39:50)

What we can learn from the Rwandan genocide (1:04:51)

What you can do to know whether you’re being falsely advertised to (1:09:51)

Should Facebook and Google get rid of political ads? (1:17:55)

What Could We Do If We Weren’t Paying So Much On Healthcare?

9 mars 2020 | 19 min

Only A Few Companies Control Our Entire Food System

6 mars 2020 | 17 min

How We Are Poisoning Our Children with Harriet Washington

4 mars 2020 | 78 min

Racism is still rampant in our country, and it might exist in places you didn’t expect it. For example, Black and Brown populations are at a higher risk of exposure to environmental toxins and have less access to high-quality medical care or clinical medical studies on their specific populations.

This is a major problem that can’t be ignored. And it’s hugely impacting our economy and the success of future generations in multiple ways. Every year we spend 50 billion dollars and lose 23 million IQ points to lead toxicity alone, which affects people of color the most, regardless of social class and income level.

Today on The Doctor’s Farmacy I sit down for an important conversation with Harriet Washington about these issues. Harriet has been the Shearing Fellow at the University of Nevada's Black Mountain Institute, a Research Fellow in Medical Ethics at Harvard Medical School, a senior research scholar at the National Center for Bioethics at Tuskegee University, and a visiting scholar at DePaul University College of Law. She has held fellowships at the Harvard T.H. Chan School of Public Health and Stanford University. She is the author of Deadly Monopolies, Infectious Madness, and Medical Apartheid, which won a National Book Critics Circle Award, the PEN/Oakland Award, and the American Library Association Black Caucus Nonfiction Award. Her new book, A Terrible Thing to Waste, is a “powerful and indispensable” looks at the devastating consequences of environmental racism—and what we can do to remedy its toxic effects on marginalized communities.

This episode is brought to you by Thrive Market. Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need, and they make it easy to find the right membership for you and your family. You can choose from 1-month, 3-month, or 12-month plans. And right now, Thrive is offering all Doctor's Farmacy listeners a great deal, you’ll get up to $20 in shopping credit when you sign up, to spend on all your own favorite natural food, body, and household items. And any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman.

Here are more of the details from our interview:

Communities of color in America are being poisoned as a result of decisions and policies that expose them to dangerous levels of environmental toxins (5:29)

The Environmental Protection Agency (EPA) sanctioned case of toxic dumping in Afton, North Carolina (12:25)

Lead poisoning, its effects on intelligence and cognition, and the populations it is most affecting (16:12)

The lack of precautionary testing of chemicals in the United States (22:24)

Unacknowledged fetal alcohol damage in Hispanic and African American communities (31:13)

Environmental toxin rates among African American communities across all income levels (33:54)

How to effectively test for and treat environmental toxin issues (39:38)

What actions individuals and communities can take to protect themselves from environmental toxins (44:29)

The connection between environmental racism and food injustice (48:39)

The role that government, communities, and public health needs to play in protecting citizens from environmental toxins (1:06:57)

Harriet Washington’s most recent book is A Terrible Thing to Waste: Environmental Racism and Its Assault on the American Mind.

Special Episode: Mark Hyman on Revolution Health Radio with Chris Kresser - Fixing Our Broken Food System

3 mars 2020 | 49 min

What To Eat For Better Health

2 mars 2020 | 29 min

Special Episode: Mark Hyman on The Drive with Peter Attia MD - The Impact of the Food System on Our Health and the Environment

29 februari 2020 | 111 min

In honor of Dr. Hyman’s newly released book, Food Fix (foodfixbook.com), we are sharing a recent interview he did on The Drive with Peter Attia MD.

***

Mark Hyman, M.D.: The impact of the food system on our health and the environment

In this episode, Mark Hyman, M.D., director of the Cleveland Clinic Center for Functional Medicine and the author of Food Fix, discusses that if we can fix the food system, we can solve many big problems—namely the chronic disease/obesity epidemic, the rising costs of healthcare, as well as the big problems facing the environment. Mark first briefly lays out the health consequences of processed food with a focus on the gut microbiome. From there, Mark discusses the environmental consequences of industrial farming and lays out how we can affect change on the individual level, through policy and regulations, and perhaps most importantly through regenerative agriculture. Additionally, Mark talks about the potential health risks of consuming GMO foods, herbicides, and other chemicals used in industrial farming as well as the environmental consequences, such as the loss of soil, caused by those same fertilizers and methods of farming.

We discuss:

The negative consequences of the existing food environment [3:46];

What makes processed food so unhealthy? [9:21];

The gut microbiome: Inflammation from gut permeability and how to measure gut health [18:51];

Steps to fixing a bad gut—The Five R’s [24:51];

Some staggering health statistics, and which races might be more genetically susceptible [27:36];

An argument for government regulations and policies to fight back against a massive food industry with unlimited resources (and what we can learn from the tobacco story) [29:21];

Industrial farming and climate change: The degradation of soil and use of fertilizer [42:06];

Regenerative agriculture: Could it be the answer to food waste, our health problems, and the environment? [52:06];

Comparing the Impossible Burger to regeneratively raised beef [1:06:21];

GMO and Roundup—The potential health risks of consuming GMO foods sprayed with Roundup (glyphosate) and other herbicides and pesticides [1:08:36];

How the livelihood of farmers are being affected by big ag companies and the current industrial farming system [1:16:51];

The loss of biodiversity in our food, and what “organic” really means [1:19:21];

What can people do on the individual level to protect themselves as well as affect change to the toxic food system? [1:25:21];

What role does the USDA play in this “toxic” food environment and how do we fix it? [1:30:36];

The top 3 changes Mark would make if he was “food czar” [1:35:36];

Mark’s rebuttal against the argument that it’s best for the environment if we stop farming animals and move to a fully plant-based diet (and his argument for “agriculture 2.0") [1:36:51];

What is Mark’s overall mission with the work that he’s doing? [1:40:51];

Bread in the US vs. Europe: Why does bread (and wheat products) taste different and potentially cause less health problems in Europe versus the US? [1:42:21]; and

More.

Learn more: https://peterattiamd.com/

Show notes page for this episode: https://peterattiamd.com/markhyman

Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/

Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/

Connect with Peter on Facebook | Twitter | Instagram.

Do We Need A Soda Tax?

28 februari 2020 | 19 min

Special Episode: Mark Hyman on The School of Greatness with Lewis Howes - Build Your Health to Build Your Wealth

27 februari 2020 | 59 min

In honor of Dr. Hyman’s upcoming book, Food Fix (foodfixbook.com), out on February 25th we are sharing a recent interview he did on The School of Greatness with Lewis Howes.

***

Build Your Health to Build Your Wealth with Dr. Mark Hyman

Wealth without health isn't wealth at all.

Let's say you're the richest person in the world. You have anything and everything you could ever want. You've started companies, written books, gone on tours—you name it. But your body isn't in the best shape. You've put it second to your career goals. And now, it's starting to show.

Your health is a different kind of wealth. Taking care of your finances is important, but so is taking care of your body. If you neglect your body, your body will neglect you. As you age, this only gets harder. You won't be able to enjoy life because you'll feel tired, sick, or miserable.

Of course, exercise is vital to maintaining good health, but so are the foods that you eat. The food we eat has an impact on our brain chemistry, our physical health, our community, and even climate change!

It's easy to eat the processed food that's offered to us daily, but if we want to start investing in our health, it's time for a change.

If there's one person who knows how to help, it's Dr. Mark Hyman.

Dr. Mark Hyman is leading a health revolution—one revolved around using food as medicine to support longevity, energy, mental clarity, happiness, and so much more.

Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He's the founder and director of The UltraWellness Center, is the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, AND is the Board President for Clinical Affairs for The Institute for Functional Medicine.

And somehow, in the midst of all this, he's a twelve-time New York Times bestselling author and hosts one of the leading health podcasts, The Doctor's Farmacy. He's also a regular medical contributor on several television shows and networks, including CBS This Morning, the Today Show, Good Morning America, The View, The Dr. Oz Show, and CNN.

Needless to say, he's an expert. Dr. Hyman is one of my favorite people to learn from about health because he is so honest about what’s going on. Instead of trying to push his own agenda, he’s got humanity’s best interest at heart.

If you're wanting to invest in your health, look no further! Join me on Episode 916 with Dr. Mark Hyman to learn how eating the right foods can make you healthier and happier.

In This Episode, You Will Learn:

How many people in the U.S. are actually sick (4:28)
The truth about what diabetes is and what causes it (9:55)
The history of processed food and what it does to the environment (14:50)
How much food we waste annually (19:48)
Why the FDA doesn’t regulate food the way other countries do (21:32)
How the food industry convinces people bad food is safe (26:22)
Why nut milks can be problematic (47:58)
Plus much more…

If you enjoyed this episode, show notes and more at http://www.lewishowes.com/916 and follow at instagram.com/lewishowes

Special Episode: Mark Hyman on Feel Better, Live More with Dr. Rangan Chatterjee - Why We Need To Fix Our Food System

26 februari 2020 | 85 min

How To Fix Our Food System To Save Humans And The Planet

25 februari 2020 | 54 min

It’s time we stopped thinking about the way we eat only in terms of our health—we need to recognize the global impact of food. We need to eat in a way that combines good science with common sense. We need to not just include our health in the equation but also the biodiversity of the planet and our ability to grow food for future generations. So how do we do that? We’ve all been told we should go vegan to save the planet, but even if you don’t eat animals conventional agriculture kills 7 billion animals a year through habitat destruction. Not to mention, massive amounts of greenhouse gases are emitted to produce processed soy foods even if you completely avoid beef. Then people preach Paleo or keto but eat lots of factory-farmed meat, which also produces massive amounts of greenhouse gases, and is not something you want to put in your body.

Our food system is fundamentally flawed. That’s why I wrote my new book Food Fix that just hit shelves yesterday! To share all the solutions for creating a food system that helps both our bodies and the planet thrive. I’m really excited to tell you more about it. This week on The Doctor’s Farmacy we’re sharing part two of the conversation we started last week, with my good friend and business partner Dhru Purohit as the host. We dig into the problems that led me to write Food Fix and how we can all take action starting today.

This episode is brought to you by Joovv and ButcherBox.

I recently discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. To check out the Joovv products for yourself head over to joovv.com/farmacy. Once you’re there, you’ll see a special bonus the Joovv team is giving away to my listeners. Use the code FARMACY at checkout.

Now through March 29, 2020, new subscribers to ButcherBox will receive ground beef for life. When you sign up today, ButcherBox will send you 2 lbs of 100% grass-fed, grass finished beef free in every box for the life of your subscription. Plus listeners will get an additional $20 off their first box. All you have to do is head over to ButcherBox.com/farmacy.

Here are more of the details from our interview:

Why veganism isn’t the solution to climate change (6:17)

What is regenerative agriculture? (9:12)

The environmental effects an Impossible Burger vs a regeneratively-raised beef burger (10:19)

The Pegan diet, and my principles for how to eat (15:02)

Why I’ve cut back on eating almonds (19:07)

My daily diet and how I practice intermittent fasting (21:00)

How food pharmacies would save us money (30:50)

How the food industry tricks consumers and keeps us sick (35:25)

The good news and positive change in the food industry (40:50)

Why I wrote my new book, Food Fix, available now! (44:34)

Why Do Our Tax Dollars Support Unhealthy Food?

24 februari 2020 | 11 min

Special Episode: Mark Hyman on Impact Theory with Tom Bilyeu - Why You Need to Examine Your Entire Health History to Heal Properly | Health Theory

22 februari 2020 | 49 min

In honor of Dr. Hyman’s upcoming book, Food Fix (foodfixbook.com), out on February 25th we are sharing a recent interview he did on Impact Theory with Tom Bilyeu.

Watch Impact Theory at https://www.youtube.com/tombilyeu

***

Mark Hyman on Why You Need to Examine Your Entire Health History to Heal Properly | Health Theory

Impact Theory with Tom Bilyeu

Functional medicine aims to uncover the laws of biology, treats the human body as an ecosystem, and is about creating health, not just curing illness. Mark Hyman is one of the foremost practitioners of functional medicine, one of its earliest advocates, and is certainly one of its best spokesmen. On this episode of Health Theory with Tom Bilyeu, Mark Hyman explains the rationale behind functional medicine and describes its most important features. He also gives detailed advice on improving the diet, talks about what it means to say that food is information, and discusses the connection between the body, mind, gut and brain.

Get a copy of Mark's new book "Food Fix" here: https://amzn.to/38mWyY8

SHOW NOTES:

What does it mean to say the body is an ecosystem? [1:18]

How do you find the root cause of an illness? [2:50]

Functional medicine is about creating health, not curing illness [5:45]

How should you deal with bacterial overgrowth in the upper gut? [9:42]

Mark explains how to test your microbiome [11:10]

There is lots of conflicting information on nutrition but there are some common principles [14:17]

Factory vegetarian diets harm the environment, but regenerative meat diets help [18:54]

Why should we eat more vegetables? [21:07]

What are the laws of biology regarding diet and nutrition? [22:56]

Soy traditionally was processed in a very different way than it is now [26:07]

All food is information [27:37]

Mark describes the dietary principles nearly everyone should follow [28:54]

Which kinds of vegetables should you be eating? [33:49]

Mark explains the effects of eliminating the most toxic foods from a diet [35:33]

We have the most inflammatory diet in history, and it directly causes illness [37:54]

Mark shares his journey towards Buddhism, wisdom and compassion [40:47]

Your brain, mind, body and gut are all connected [43:03]

Mark shares the one change people need to make [47:48]

FOLLOW MARK:

WEBSITE: drhyman.com

INSTAGRAM: https://bit.ly/31IKBcR

FACEBOOK: https://bit.ly/2tN13MP

TWITTER: https://bit.ly/2vpGFS4

America's Eating Habits And The Rise Of Fast Food Around The World

21 februari 2020 | 12 min

How Our Food System Harms Humans And The Planet

19 februari 2020 | 80 min

The way we grow food now is destroying our ability to grow it in the future. And the way we’re growing it now is making us sicker and more broke than ever before. Food is our #1 killer, even more so than smoking and guns.Our government supports the overproduction of the top crops for processed foods—corn, soy, and wheat—and Big Food reaps the benefits by turning them into sugary, starchy, highly addictive foods that cause chronic diseases. Diseases that are killing us and could be prevented.

This all comes down to our food system. The way food is grown, transported, processed, consumed, and wasted in our country is contributing to these problems and so much more—especially some of our most urgent ones like climate change. That’s why I wrote my new book Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time. And today on The Doctor’s Farmacy I’m excited to trade places and be the interviewee with my good friend, business partner, and host of The Broken Brain Podcast, Dhru Purohit. When I got very sick decades ago, I took on the mission to use Functional Medicine to help myself and my patients get over needless suffering. There are so many things we can do to prevent unnecessary health struggles and related deaths, and food is one of the most powerful.

This episode is brought to you by Thrive Market. Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need, and they make it easy to find the right membership for you and your family. You can choose from 1-month, 3-month, or 12-month plans. And right now, Thrive is offering all Doctor's Farmacy listeners a great deal, you’ll get up to $20 in shopping credit when you sign up, to spend on all your own favorite natural food, body, and household items. And any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman.

Here are more of the details from our interview:

When I realized I had to get out of the doctor’s office to get my patients healthy (11:12)

Who is most affected by our food system? (14:06)

The lack of nutrition guidelines in our Supplemental Nutrition Assistance Program (SNAP), or food stamps (23:21)

How the way we grow food is destroying our ability to grow food in the future (30:54)

The connection between our food system and climate change, as both a cause and a solution (35:21)

The solution to food waste (47:53)

Why your participation is needed to bring about global food policy shifts (52:49)

How my early life experiences and education led to my advocacy energy and interest in social justice and spirituality (58:18)

The biggest threat to global economic development (1:08:12

How starting at the seed level solves all of our global crises (1:12:09)

Visit foodfixbook.com for more information about my new book, Food Fix, and for bonus material including the Food Fix Action Guide and my Longevity Masterclass.

How The Food Industry Manipulates Public Opinion, Science, And Government

17 februari 2020 | 11 min

What Is Your Body Trying To Tell You?

14 februari 2020 | 10 min

Tapping into our own intuition can be extremely powerful when it comes to creating our optimal health. It is a tool available to each of us, any time of day, any day of the week—we just have to take the time to listen and be willing to dig deeper. We are all unique when it comes to the precise ingredients we need to create health and at the end of the day, your body is the smartest doctor in the room—it will tell you what works and what doesn’t—if you simply observe and listen. Dr. Hyman explored this topic in interviews with Dr. Cynthia Li and Dr. Andrea Pennington.

Dr. Cynthia Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. She’s practiced as an internist in many settings, including Kaiser Permanente Medical Center, San Francisco General Hospital, and St. Anthony Medical Clinic serving the homeless. She currently has a private practice in Berkeley, CA and recently published her first book, Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness.

Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, and #1 international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. She created a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery. In her latest book, The Real Self Love Handbook, she explores her personal journey from depression to real self-love and how The Cornerstone Process, a 5-step self-discovery framework, is setting people free from the drama of past trauma.

Tune into Dr. Hyman’s full-length conversation with Dr. Cynthia Li: https://DrMarkHyman.lnk.to/CynthiaLi

Tune into Dr. Hyman’s full-length conversation with Dr. Andrea Pennington: https://DrMarkHyman.lnk.to/DrAndreaPennington

A Fish Story: How To Improve Your Health While Protecting The Oceans with Paul Greenberg

12 februari 2020 | 87 min

Fish is one of the most nutritious food sources on the planet, especially when it comes to protein. But I’m usually scared to eat it. That’s because some seafood is at risk for toxicity that can harm our health, not to mention certain aquaculture methods are contributing to declining populations and even the acidification of our oceans. It’s not all bad, but it is complex. There are several important things we should think about in order to reap the health benefits from fish and act as environmental stewards at the same time.

To better understand seafood I sat down to talk with Paul Greenberg for this week’s episode of The Doctor’s Farmacy. Paul is the bestselling author of Four Fish, American Catch, and The Omega Principle. A regular contributor to the New York Times and many other publications, Mr. Greenberg is the writer-in-residence at the Safina Center, a Pew Fellow in Marine Conservation and the recipient of a James Beard Award for Writing and Literature. He appears frequently on American and international radio and television programs and is the featured correspondent and co-writer of the 2017 PBS Frontline documentary The Fish On My Plate which, along with his TED talk, has reached millions of viewers.

This episode is brought to you by ButcherBox. ButcherBox is committed to humanely raised animals that are never given antibiotics or added hormones and since they take out the middleman you get extra savings. Right now ButcherBox has a special offer, get 2lbs of wild-caught Alaskan sockeye salmon and 2 grass-fed filet mignon steaks for free in your first order PLUS $20 off your first box - just go to ButcherBox.com/farmacy. Make sure you order before February 25, 2020 to take advantage of this great deal.

Here are more of the details from our interview:

Why I’m scared to eat fish and why Paul is optimistic about our oceans (6:55)

Overfishing and the declining fish population around the world (17:57)

How our monoculture is leading to the creation of dead zones in our waters (25:48)

Pros and cons of aquaculture (27:26)

The nutritional value and toxin levels of farmed salmon (31:37)

The decline of our oceans from an environmental point of view and the death of phytoplankton (38:36)

The most effective way to test for mercury exposure (44:10)

The best types of fish for you to eat (53:13)

Fish oil, omega-3 deficiency, and veganism (1:00:47)

The issue of microplastics in the ocean (1:15:44)

Learn more about Paul Greenberg at www.paulgreenberg.org and watch his TED talk at https://www.ted.com/talks/paul_greenberg_the_four_fish_we_re_overeating_and_what_to_eat_instead.

Follow him on Facebook @fourfish, on Instagram @4fishgreenberg, and on Twitter @4fishgreenberg.

Resources:

Marine Stewardship Council (MSC) https://www.msc.org/home

Aquaculture Stewardship Council (ASC) https://www.asc-aqua.org/

Best Aquaculture Practices (BAP) https://www.bapcertification.org/

Monterey Bay Aquarium’s Seafood Watch https://www.seafoodwatch.org/

Greenpeace’s Carting Away the Oceans Report: 2018 Supermarket Seafood Ranking https://www.greenpeace.org/usa/research/carting-away-the-oceans-10/

Seek out a “Community Supporting Fishery” or CSF through www.localcatch.org

What Is The True Cost Of Your Food?

10 februari 2020 | 15 min

Could This Practice Be Our Saving Grace?

7 februari 2020 | 12 min

How Can You Wake Up To Your Highest Intelligence? with Deepak Chopra

5 februari 2020 | 68 min

You are the creator of your mind, body, and universe. Our experience of the world, our identity, and our physical reality are based on our learned perceptions. But when we get aware of our own awareness and ask ourselves some important questions, we can break down false beliefs of our own experience in this life to end suffering and find infinite joy and possibility. If this sounds pretty deep, it is. But as my guest on this week’s episode of The Doctor’s Farmacy explains it can actually be quite simple.

Dr. Deepak Chopra is the founder of The Chopra Foundation, a non-profit entity for research on wellbeing and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential, unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities.

This episode is brought to you by Nutpods. Nutpods is a really tasty dairy-free, unsweetened, plant-based creamer. They have an original blend to replace your classic creamer, or other great flavors like hazelnut, french vanilla, and caramel. Head over to nutpods.com/hyman for a chance to win a free Variety 4 pack from Nutpods, and be sure to keep an eye on your email after entering, as Nutpods is offering a special discount only for my listeners.

Here are more of the details from our interview:

What is the universe made of and how do we know? (6:51)

The basis of conscious experience, how we know that anything exists, and the effects of this on our identity (12:57)

How our learned perceptions create our reality (17:41)

The five reasons humans suffer according to the great wisdom traditions of the world (20:44)

The four things that create all experiences (24:32)

The questions you can ask yourself to break out of your conditioned mind and contribute to a collective awakening (27:55)

Digitaldeepak.ai, a digital version of himself that Deepak created to interact with other luminaries and provide the latest understanding of consciousness, science, evolution, and biology (30:20)

The phenomenon of synchronicity (33:25)

Applying consciousness to the understanding that we are never actually alone (43:35)

The question to ask yourself next time you’re stressed (57:22)

Learn more about Deepak Chopra’s book Metahuman at http://www.deepakchopra.com/metahuman and follow him on Facebook @DeepakChopra, on Instagram @DeepakChopra, and on Twitter @DeepakChopra.

How Is The Food Our Kids Are Eating Affecting Their Behavior?

3 februari 2020 | 16 min

How Trauma Affects The Gut

31 januari 2020 | 11 min

The Brain Science Behind Social Conflict And Depression with Drs. David and Austin Perlmutter

29 januari 2020 | 70 min

We’re living in a more divisive time than ever before. I’m not just talking about politics—we’re at aggressive odds over everything from diet (vegan versus Paleo) to sports and we’re even seeing an escalation in road rage. There’s actually a reason this is happening. We’re disconnected. Social media is actually isolating us; we ignore the importance of sleep and nature; stress is at epidemic proportions. These lifestyle disconnects cause structural and functional disconnects in the brain that lead to more divisive and angry behavior. Our ability to make good decisions pretty much goes out the window. But it’s not too late to reverse these negative effects. I was so excited to sit down with my good friends Drs. David and Austin Perlmutter on The Doctor’s Farmacy to talk about these modern challenges and how we can detox the brain to restore better decision making and overall health.

Dr. David Perlmutter is a Board-Certified Neurologist. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Dr. Perlmutter’s new book Brain Wash, co-written with his son Austin Perlmutter, MD, was just released on January 14, 2020. Dr. Austin Perlmutter is a board-certified internal medicine physician. His academic focus is on understanding the decision-making process, how it is influenced by internal and external factors, and how it changes our health and illness outcomes.

This episode is brought to you by ButcherBox and Brodo.

I’m always being asked how to source high-quality meat and seafood, so I want to share one of my favorite resources with you that I use to get quality protein in my own diet, ButcherBox. ButcherBox is currently offering listeners 2lbs of wild-caught Alaskan sockeye salmon PLUS $20 off your first box. Just go to ButcherBox.com/farmacy to take advantage of this great deal.

Bone broth has been getting a lot of hype in recent years, and for a good reason, it’s a super-healing food, rich in collagen protein, and it has powerful gut repairing compounds. It truly is food as medicine. You can now get Brodo bone broth delivered right to your door. Brodo is offering my listeners 15% off your first order with the promo code DRHYMAN. Just go to brodo.com and use the code at checkout. And if you subscribe to get bi-weekly or monthly resends you’ll save another 10-15%.

Here are more of the details from our interview:

-How the prefrontal cortex acts as the adult in your brain (11:56)

-The way in which chronic stress rewires your brain and affects empathy and decision making (14:28)

-Regaining control of the ways in which our brains are being manipulated by media (18:15)

-How making bad food decisions affects the brain, drives inflammation, creates depression, and leads to more unhealthy decision making (27:39)

-How excessive social media use affects the brain (34:44)

-The fundamentally important and underrated role of sleep on the brain (42:57)

-Removing blame from our inability to make healthy decisions (48:27)

-Why healthcare providers need to reframe their perspective and approach to working patients who do not follow through with lifestyle changes (52:27)

-How Inflammatory food perpetuates impulsivity, aggression, and violence (1:01:29)

-Learn more about the book Brain Wash at brainwashbook.com

-Find Dr. David Perlmutter online at https://www.drperlmutter.com/ and follow him on Facebook @DavidPerlmutterMD, on Instagram @davidperlmutter, and on Twitter @DavidPerlmutter

-Follow Dr. Austin Perlmutter on Instagram @austinperlmutter and on Twitter @austinperlmd

Corruption In The Food Industry And The Challenge With Our Dietary Guidelines

27 januari 2020 | 20 min

Why Neuroscientists Love Running

24 januari 2020 | 10 min

For decades we were taught there was no stopping cognitive and physical decline, now we know it’s possible to maintain a youthful brain and body into old age using accessible means. Given the right conditions, you can continue to thrive well into old age. In fact, the personality trait of “openness to experience” was a major predictor of good physical activity at age 75, because of a willingness to participate in athletics and try new things. That means, no matter what age you are now, keeping an open and adventurous mind and trying new types of movement in your own routine can help you stay active and healthy as you get older. In this minisode, Dr. Hyman speaks with brain health experts Dr. Marwan Sabbagh and Dr. Daniel Amen, and age management medicine expert Dr. George Shapiro about the tools available to each of us to promote optimal health at any age.

Dr. Sabbagh is a board-certified neurologist and considered one of the leading experts in Alzheimer’s and dementia. He is on the editorial board for the Journal of Alzheimer’s Disease and BMC Neurology and is now editor in chief of Neurology and Therapy and is the author of The Alzheimer’s Answer: Reduce Your Risk and Keep Your Brain Healthy, and The Alzheimer’s Prevention Cookbook: 100 Recipes to Boost Brain Health. Dr. Sabbagh’s latest book, Fighting for My Life: How to Thrive in the Shadow of Alzheimer’s, was released last year.

The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time New York Times bestselling author, with such blockbuster books as Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Change Your Brain, Change Your Grades, and The Daniel Plan, co-authored by Pastor Rick Warren and Dr. Mark Hyman. In March 2020, his book The End of Mental Illness will be published.

Dr. George Shapiro has been a practicing physician for 30 years, specializing in internal medicine, cardiovascular disease, and age management medicine. Dr. Shapiro was the recipient of the 10th Annual Alan P. Mintz, MD Award, for Clinical Excellence in Age Management Medicine, as he has become known nationwide as an expert in age management medicine, and leads one of the most prominent age management practices in the country as president of Cenegenics New York City. He has long been known as one of New York’s foremost cardiologists, specializing in regenerative medicine and improving longevity, including the genomics of cardiovascular disease and congestive heart failure.

Tune into Dr. Hyman’s full-length conversation with Dr. Marwan Sabbagh:

https://DrMarkHyman.lnk.to/DrMarwanSabbagh

Tune into Dr. Hyman’s full-length conversation with Dr. Daniel Amen:

https://DrMarkHyman.lnk.to/DrDanielAmen

Tune into Dr. Hyman’s full-length conversation with Dr. George Shapiro:

https://DrMarkHyman.lnk.to/DrGeorgeShapiro

Is It Possible To Be Vegan-Keto? with Dr. Ethan Weiss and Dr. Carrie Diulus

22 januari 2020 | 98 min

Despite what conventional medicine has told us, type 1 diabetes is not a sentence for a heavy reliance on insulin. For many people, a diet that carefully monitors carb intake can dramatically reduce blood sugar swings and reduce the amount of insulin needed.

Keto (or the ketogenic diet) has gotten a lot of buzz lately, and this fat-heavy very low-carb approach to eating is showing some promise for diabetics and many other metabolic diseases as well. With that being said, there is no perfect diet for everyone, and each person needs to find what works best for them. One of my guests on this week’s Doctor’s Farmacy podcast, Dr. Carrie Diulus, has found vegan keto is the best approach for managing her type 1 diabetes and maintaining a healthy weight. We’re also joined by Dr. Ethan Weiss, who’s been steadily in ketosis for about 2 years using a plant-heavy, mostly pescatarian keto approach.

This episode is brought to you by Thrive Market and SomniFix.

Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need, and they make it easy to find the right membership for you and your family. You can choose from 1-month, 3-month, or 12-month plans. And right now, Thrive is offering all Doctor's Farmacy listeners a great deal, you’ll get up to $20 in shopping credit when you sign up, to spend on all your own favorite natural food, body, and household items. And any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman.

Most of us aren’t getting our best rest. But there is actually a proven solution I’ve found for getting high-quality rest, simply by helping you breathe through your nose instead of your mouth. They’re called SomniFix Strips. Breathing through your nose has so many benefits—it protects against mouth dryness and nasal congestion, boosts oxygen saturation for enhanced focus, and helps naturally produce nitric oxide that kills bacteria and supports immunity. SomniFix is now offering all Doctor’s Farmacy listeners 20% off of your order. Just go to somnifix.com, and use the code HYMAN20 at checkout.

Here are more of the details from our interview:

-How Dr. Diulu became vegan keto (9:13)

-The evolution in thinking about heart disease and heart-healthy diets (22:26)

-The idea of “the best diet” (26:36)

-Saturated vs unsaturated fats and the ketogenic diet (32:38)

-Why fiber is a significant factor and calories still matter with the ketogenic diet (43:58)

-Do you need to go in and out of ketosis and can you achieve longevity through diet? (50:55)

-Sarcopenia of aging and eating for mobility as you age (1:00:53)

-The benefits of testing blood insulin levels (1:12:37)

-What you need to know if you want to try keto (1:20:15)

-What a typical day of eating looks like for Dr. Diulu and Dr. Weiss (1:31:03)

-Learn more about Keyto, which aims to make the ketogenic diet more accessible through a breath meter device and phone app at www.getketyo.com

Why Eating Fake Meat Won't Solve Our Climate Problem

20 januari 2020 | 19 min

How To Feed Your Gut

17 januari 2020 | 14 min

There are so many angles we need to look at with gut health and they can tell us an amazing amount of information about the rest of the body. Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function and of course, our metabolism and weight. They are critical to our long-term health. In this mini-episode Dr. Hyman explores the role of the gut microbiome and how best to feed it with his colleagues at The UltraWellness Center. Dr. Todd LePine, Dr. George Papanicolaou, and Dr. Elizabeth Boham.

Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s goal is to help patients achieve vitality through focusing on optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders.

Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. Over time as the healthcare system made it harder for patients to receive personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in August 2017.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center. Through her practice and lecturing, she has helped thousands of people achieve their wellness goals. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well, a topic she is passionate about as a breast cancer survivor.

Learn more about The UltraWellness Center at https://ultrawellnesscenter.com

Listen to Dr. Hyman’s full-length conversation with Dr. Todd LePine: https://DrMarkHyman.lnk.to/DrToddLePine

Listen to Dr. Hyman’s full-length conversation with Dr. George Papanicolaou: https://DrMarkHyman.lnk.to/DrGeorgePapanicolaou

Listen to Dr. Hyman’s full-length conversation with Dr. Elizabeth Boham: https://DrMarkHyman.lnk.to/DrElizabethBoham

Why We Have The Worst Health Outcomes Of All Industrialized Nations with Dr. Charles Modlin, Dr. Leonor Osorio, and Tawny Jones

15 januari 2020 | 71 min

Nobody wants to name the problem, but let’s call it what it is: social injustice is part of our healthcare system. Black and Hispanic people are far more likely to get sick and die from the 10 leading causes of death due to a range of factors, including lack of access and discrimination in our healthcare system and policies. When you consider that most treatments and drugs are only tested on white males, it’s clear we’re ignoring the unique wellness needs of so many other populations. And the result of these disparities gets passed down through generations. We need to work on solutions now. This week on The Doctor’s Farmacy I sat down with Dr. Charles Modlin, Dr. Leonor Osorio, and Tawny Jones from Cleveland Clinic to talk about these issues and ways to create a new multi-cultural dynamic in healthcare.

Dr. Charles Modlin is a Kidney Transplant Surgeon, Urologist, Executive Director of Minority Health, and the Cleveland Clinic Physician Lead for Public Health. He founded and directs Cleveland Clinic’s Minority Men’s Health Center. Dr. Leonor Osorio has been on staff at Cleveland Clinic Lutheran Hospital practicing Internal medicine since 2001. She was instrumental in the opening of the Lutheran Hospital Hispanic Clinic, which connects patients to Spanish speaking physicians. Tawny Jones is an accomplished Administrator at the Cleveland Clinic who leads clinical operations at the Cleveland Clinic Center for Functional Medicine.

This episode of The Doctor’s Farmacy is brought to you by Joovv. I recently I discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. To check out the Joovv products for yourself head over to joovv.com/farmacy. Once you’re there, you’ll see a special bonus the Joovv team is giving away to my listeners. Use the code FARMACY at checkout.

Here are more of the details from our interview:

-Racial health disparity statistics and factors driving these disparities (4:37)

-The Tuskegee syphilis experiment how it continues to perpetuate distrust of the healthcare system (12:50)

-The cascading effects of racism, prejudice, stereotyping, and unconscious bias on minority health (15:47)

-Targeted food marketing to minority populations and acknowledging the reality of food injustice (19:53)

-The role of sugar and the sugar industry in driving health disparities (30:32)

-How community-based conversations and initiatives can improve health literacy and outcomes (35:40)

-The importance of prioritizing cultural sensitivity in creating health programs (42:43)

-Economic implications of the healthcare disparities crisis and incentivizing value-based healthcare (55.47)

-Multicultural specialty centers (1:01:06)

-Calling for hospitals and healthcare practitioners to give voice to our national food crisis (1:06:28)

How To Address The Lies We All Tell Ourselves

10 januari 2020 | 12 min

Why Healthcare Policy Needs To Focus On Prevention with Dr. Anand Parekh

8 januari 2020 | 67 min

We have the best hospitals, most highly trained doctors, and people come from all over the world to get medical treatments in the US. Yet, we’re lagging behind almost every other country in health metrics, including life expectancy and infant mortality. That’s because we’re not being set up for success: The policies and systems we rely on for healthcare aren’t supporting prevention, education, and accessibility for all our communities. We are spending a massive amount of money on healthcare (1 of every 5 federal dollars) but we’re not spending on the social services to invest in lifestyle wellness that prevents disease in the first place.

This week on The Doctor’s Farmacy, I sit down with Dr. Anand Parekh to talk about solutions to our country’s healthcare crisis and examine what’s already working. Dr. Parekh is the Bipartisan Policy Center’s (BPC) chief medical advisor, providing clinical and public health expertise across the organization, particularly in the areas of aging, prevention, and global health. Prior to joining BPC, he completed a decade of service at the U.S. Department of Health and Human Services (HHS). As a HHS deputy assistant secretary for health from 2008 to 2015, he developed and implemented national initiatives focused on prevention, wellness, and care management. He has spoken widely and written extensively on a variety of health topics and is the author of a new book entitled Prevention First – Policymaking for a Healthier America.

This episode is brought to you by Thrive Market. Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need, and they make it easy to find the right membership for you and your family. You can choose from 1-month, 3-month, or 12-month plans. And right now, Thrive is offering all Doctor's Farmacy listeners a great deal, you’ll get up to $20 in shopping credit when you sign up, to spend on all your own favorite natural food, body, and household items. And any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman.

Here are more of the details from our interview:

-Why life expectancy and other health metrics are so poor in the United States (5:09)

-Why policymakers do not focus on prevention and proactive policies to improve health (13:21)

-Personal responsibility in a toxic health environment (19:24)

-Challenges with the Supplemental Nutrition Assistance Program (SNAP) or our food stamp system (21:06)

-Social needs vs social determinants of health (28:12)

-Obesity: the public health crisis of our century (31:46)

-Dr. Parekh’s 5 key takeaways for policymakers (38:48)

-Targeting and creating pathways for existing healthcare programs and interventions that have been shown effective (47:02)

-Why the government is so important in scaling healthcare solutions (52:04)

-The need for clinical-community linkages (52:31)

Find Dr. Parekh’s book, Prevention First: Policymaking for a Healthier America here.

Check out the work being done by at the Bipartisan Policy Center here.

How Metal Toxicity Affects Health And Aging

3 januari 2020 | 12 min

Is There An Antidote To Stress? with Dr. Rangan Chatterjee

31 december 2019 | 77 min

We’re up against a chronic epidemic: stress. In fact, it’s estimated that 80% or more of doctors’ visits are due to illnesses related to stress. This can come in many different forms. Socioeconomic stress is a real burden for many people, as is the stress of taking care of several generations within a family, or meeting the demands of our jobs. Stress can also come in the form of bad food and poor or inadequate sleep, which send negative signals to the brain that produce stress hormones. That doesn’t mean we’re stuck with stress though. Today on The Doctor’s Farmacy, I’m joined by my good friend Dr. Rangan Chatterjee to look at the many sides of stress and all the actions we can take to stop it in its tracks.

Dr. Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in Europe, Feel Better, Live More, which Apple has announced as one of the most downloaded new podcasts of the past year. His first book, How to Make Disease Disappear, is an international bestseller all over the world and has sold over 250,000 copies worldwide in just 18 months. His most recent book, the #1 bestseller, The Stress Solution, tackles what the WHO calls the health epidemic of our time—stress.

This episode is brought to you by ButcherBox and Joovv.

ButcherBox is currently offering listeners of the podcast 2 lbs of wild-caught Alaskan sockeye salmon PLUS $20 off your first box. Just go to ButcherBox.com/farmacy to take advantage of this great deal.

Check out the Joovv products at joovv.com/farmacy. Once you’re there, you’ll see a special bonus the Joovv team is giving away to my listeners. Use the code FARMACY at checkout.

Here are more of the details from our interview:

-The personal experience that changed Dr. Chatterjee’s approach to practicing medicine (6:22)

-Why Dr. Chatterjee chose to focus on the topic of stress in his latest book, The Stress Solution (15:25)

-The power of identifying if there is a trigger point in your week that leads to the bulk of your stress (19:26)

-How stress affects your physiology and why finding meaning and purpose in your life is so important to your stress resiliency (23:53)

-Managing your mindset as it relates to what you can vs what you cannot control (36:15)

-How lack of downtime contributes to stress, the brain’s default mode network, and our toxic relationship to technology (38:34)

-How to create a morning routine in as little as 5 minutes (48:32)

-Creating new behaviors and habits (55:34)

-The daily gratitude exercise Dr. Chatterjee practices with his family (57:33)

-The importance of touch and intimacy (1:00:37)

Find Dr. Chatterjee online at https://drchatterjee.com/ and follow him on Facebook @DrChatterjee, on Instagram @DrChatterjee, and on Twitter @drchatterjeeuk.

How Much Is Your Food Waste Costing You?

27 december 2019 | 11 min

How To Fix Nutrition In Schools with Kimbal Musk

24 december 2019 | 71 min

As we see a rise in the hyperlocal movement, urban farming, school gardening programs, and farm to table restaurants it’s clear there are some really exciting solutions in the works for a cleaner, healthier, more sustainable food system. We just need to embrace them and keep the innovations coming. When it comes to innovative ideas that support a more sustainable, nutritious, and beneficial food system, there’s no better person to talk to than Kimbal Musk. I was thrilled to sit down with him for this week’s episode of The Doctor’s Farmacy to dig into our changing landscape of food and how he’s managed to scale sustainable eating and education as part of his model.

Kimbal is a chef, restaurateur, and philanthropist. His personal mission is to pursue an America where everyone has access to real food. He’s been named a Global Social Entrepreneur by the World Economic Forum and is the co-founder and Executive Chairman of three businesses—The Kitchen Restaurant Group, Big Green, and Square Roots—with real food missions that are rapidly growing across the US. The Kitchen Restaurant Group sources sustainably grown food from American farmers, stimulating the local farm economy to the tune of millions of dollars a year. Kimbal’s nonprofit organization, Big Green, builds permanent, outdoor Learning Garden classrooms in hundreds of underserved schools across America reaching over 350,000 students every day. His tech-enabled food company, Square Roots, builds urban farms in climate-controlled shipping containers with the mission to bring real food to people in cities around the world by empowering next-gen farmers.

This episode is brought to you by Thrive Market. Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need, and they make it easy to find the right membership for you and your family. You can choose from 1-month, 3-month, or 12-month plans. And right now, Thrive is offering all Doctor's Farmacy listeners a great deal, you’ll get up to $20 in shopping credit when you sign up, to spend on all your own favorite natural food, body, and household items. And any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman.

Here are more of the details from our interview:

-The development of Kimbal’s love of cooking (4:27)

-Kimbal’s decision to leave Silicon Valley, move to New York and go to cooking school, and his experience cooking for firefighters after September 11th (10:27)

-Community restaurants and Kimbal’s move to Boulder, CO to open The Kitchen restaurant (15:53)

-Scaling the industrial food system to provide local produce to more areas (19:36)

-America’s aging farmer population, the average income of farmers, and why it’s so difficult to bring innovation into farming (21:27)

-How the ethanol mandate is keeping young farmers from gaining access to land, and how this lead Kimbal to start Square Roots urban farming company (25:45)

-Ecosystem services and the challenges that farmers face in efforts to break away from the monocrop system (39:47)

-Kimbal’s experience breaking his spine and how it led him to dedicate his life to scale bringing learning gardens to schools through his organization Big Green (47:16)

-National Young Farmers Coalition and its efforts to get young people into farming (56:57)

-Scaling regenerative farming (1:01:50)

Learn more about Kimbal at kimbalmusk.com and follow him on Facebook @kimbalmuskofficial, on Instagram @kimbalmusk, and on Twitter @kimbal.

Understanding Nutrition Research

20 december 2019 | 12 min

The Power Of Food To Heal Everything From Autoimmune Disease To Traumatic Brain Injury with Dr. George Papanicolaou

18 december 2019 | 86 min

One of the reasons Functional Medicine is so transformative is that it recognizes disease does not occur in isolation. If one part of the body is compromised the entire body is thrown out of balance. SIBO, or small intestine bacterial overgrowth, is a great example of this. It rarely occurs on its own, and is often paired with a number of other issues, from neurological symptoms to migraines, arthritis, and more. When we focus on healing the gut in these instances, the entire body shifts for the better. This week on The Doctor’s Farmacy I’m joined by Dr. George Papanicolaou to talk about the Functional Medicine matrix as a framework for healing, as well as his own journey in overcoming a traumatic brain injury.

Dr. Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. Over time as the healthcare system made it harder for patients to receive personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. In August 2017, I invited Dr. Papanicolaou to join The UltraWellness Center and we’ve been successfully helping people together ever since.

This episode of The Doctor’s Farmacy is brought to you by ButcherBox. Now through December 31, 2019, ButcherBox is offering listeners of the podcast 2 lbs of wild-caught Alaskan sockeye salmon and 4 grass-fed, grass-finished sirloin steaks for free in your first order PLUS $20 off your first box. Just go to ButcherBox.com/farmacy to take advantage of this great deal.

Here are more of the details from our interview:

-The 4 principles of osteopathic medicine and what attracted Dr. Papanicolaou to become a DO before he discovered Functional Medicine (6:05)

-Why prevention, as thought about it in conventional medicine, is really early detection (11:29)

-Treating SIBO and how the Functional Medicine Matrix is used to identify issues and create health (17:19)

-Leaky gut, why SIBO is rarely seen in patients by itself, and how to test for it (27:09)

-Patient cases in which Dr. Papanicolaou and I have treated gut issues (32:40)

-The reason why people get so-called “food babies” (36:29)

-The 5 R’s of Functional Medicine (40:10)

-Why Functional Medicine uses genetic and toxicity testing not regularly used in conventional medicine (48:33)

-Gluten as the trigger for autoimmune disease, how sugar and starch can cause hormonal issues, and Dr. Papanicolaou’s experience treating his teenage daughter’s fatigue (1:00:34)

-Dr. Papanicolaou’s personal experience with brain injury and how he healed himself (1:09:24)

Learn more about working with Dr. George Papanicolaou at The UltraWellness Center at https://www.ultrawellnesscenter.com/team-member/george-papanicolaou/.

How Meditation Activates Our Healing Mechanisms

13 december 2019 | 9 min

Why Food Is A Social Justice Issue with Leah Penniman

11 december 2019 | 58 min

There’s a part of our food system that’s not being talked about: racial inequality. The division of land, government subsidies, and financial resources that are available favor white farmers. Meanwhile, many of our sustainable farming practices actually stem from African and indigenous roots. Since 1920 African-American farmers have lost over 14 million acres of land. Combine this with the fact that Black communities are also at a higher risk of illnesses due to a lack of access to fresh, nutritious food. It’s food apartheid.

This week on The Doctor’s Farmacy I was joined by Leah Penniman to dig into the racial injustice that continues to smolder in our current food system. Leah Penniman is a Black Kreyol educator, farmer, author, and food justice activist from Soul Fire Farm in Grafton, NY. She co-founded Soul Fire Farm in 2010 with the mission to end racism in the food system and reclaim our ancestral connection to land. As Co-Executive Director, Leah is part of a team that facilitates powerful food sovereignty programs—including farmer training for Black and Brown people, a subsidized farm food distribution program for communities living under food apartheid, and domestic and international organizing toward equity in the food system. Her book, Farming While Black: Soul Fire Farm's Practical Guide to Liberation on the Land is a love song for the land and her people.

This episode of The Doctor’s Farmacy is brought to you by Joovv and Thrive Market.

I always love checking out the latest science for anti-aging and recently I discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. To check out the Joovv products for yourself head over to joovv.com/farmacy. Once you’re there, you’ll see a special bonus the Joovv team is giving away to my listeners. Use the code FARMACY at checkout. Make sure to also check out Joovv's website for some special holiday deals while supplies last!

Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need, and they make it easy to find the right membership for you and your family. You can choose from 1-month, 3-month, or 12-month plans. And right now, Thrive is offering all Doctor's Farmacy listeners a great deal, you’ll get up to $20 in shopping credit when you sign up, to spend on all your own favorite natural food, body, and household items. And any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman.

Here are more of the details from the interview:

-How Leah got into farming (5:53)

-Why the term “food apartheid” is more accurate than “food desert” (11:44)

-Soul Fire Farm and how it is working to create a new food and farm system (19:43)

-Overcoming the obstacles that keep people of color from becoming farmers (27:35)

-The potential benefits of regenerative agriculture (29:55)

-Leah’s work getting community-supported agriculture paid for with funds from The Farm Bill (34:34)

-The Fairness for Farm Workers Act and why labor protection laws historically excluded farmers (36:22)

-Costa Rica’s ecosystem services model (42:13)

-Internalized racism and the food system (45:20)

-The role of the land in the civil rights movement (53:13)

Learn more about and order Leah’s book, Farming While Black, at https://www.farmingwhileblack.org/. Follow on Facebook @farmingwhileblack, on Instagram @farmingwhileblack, and on Twitter @blkfarmer.

Learn more about the work of Soul Fire Farm at http://www.soulfirefarm.org/ and follow on Facebook @soulfirefarm, on Instagram @soulfirefarm, and on Twitter @soulfirefarm.

Follow Leah on Facebook @leah.penniman and on Instagram @leahpenniman.

Hosted on Acast. See acast.com/privacy for more information.

How To Fast Without Feeling Hungry

6 december 2019 | 10 min

Why Your Mindset Matters If You Want Health And Wealth with Tom Bilyeu

4 december 2019 | 73 min

Ever notice how a growth mindset leads to opportunity and success and how a poverty mindset leaves you with nothing but want, and often spirals downwards into an ongoing funk? We have to use our physical state to change our mental state, and vice versa. There’s a feedback loop between our bodies and brains, which is why mindset and behavior are so powerful for creating the reality we desire.

This week on The Doctor’s Farmacy I dig into how to do that, and so much more, with Tom Bilyeu. Tom a filmmaker and serial entrepreneur who chased money hard for nearly a decade and came up emotionally bankrupt. To that end, he and his partners sold their technology company and founded Quest Nutrition—a company predicated not on money, but rather on creating value for people with the mission to end metabolic disease, something impacting Tom’s own family. After exiting Quest and generating extraordinary personal wealth, Bilyeu turned his attention to the other pandemic facing society, the poverty of poor mindset. To solve the mindset problem at scale and help hundreds of millions of people adopt an empowering mindset he has co-founded the media studio, Impact Theory with his business partner and wife, Lisa Bilyeu. Their aim is to influence the cultural subconscious by creating content that empowers people.

This episode of The Doctor’s Farmacy is brought to you by ButcherBox. Now through December 31, 2019, ButcherBox is offering listeners of the podcast 2lbs of wild-caught Alaskan sockeye salmon and 4 grass-fed, grass-finished sirloin steaks for free in your first order PLUS $20 off your first box. Just go to ButcherBox.com/farmacy to take advantage of this great deal.

Here are more of the details from our interview:

Tom’s journey away from chasing money to identifying his true top values (5:20)

How the morbid obesity of his family members lead Tom to learn about health and nutrition (13:37)

The poverty of poor mindset (16:11)

Why Tom believes narrative is so fundamental to shifting mindset (23:15)

The brain’s default mode network, psychedelics, and thought patterns (27:39)

Changing your physical state changes your mental state 34:24)

How a poverty mindset can become a fixed mindset, as opposed to one of growth (42:51)

Why believing you can improve is the only belief that matters (45:48)

The benefits of being anti-fragile (54:15)

The success of Tom’s marriage (56:57)

Find Impact Theory online at https://impacttheory.com/. Follow Tom Bilyeu on Facebook @TomBilyeu, on Instagram @TomBilyeu, and on Twitter @ImpactTheory.

How To Avoid Falling Prey To Food Marketing

29 november 2019 | 11 min

Creating optimal health and a life you love is about setting the right foundation and putting in the right inputs to get the right results. And the first step is your vision. What do you want your present and future to look like? How do you see yourself? What can you do to get there? In this mini-sode, Dr. Hyman explores with his guests, Mark Bittman, Cal Newport, and Vishen Lakhiani, the importance of creating a vision for your life, particularly in the face of the barrage of food marketing to which we are all exposed.

Mark Bittman is the author of more than 20 acclaimed books, including the “How to Cook Everything” series. He was a food columnist, opinion columnist, and the lead magazine food writer at the New York Times, where he started writing in 1984 and still writes occasionally.

Mark is currently a member of the faculty of Columbia University’s Mailman School of Public Health and is writing a new cookbook called “Dinner for Everyone” to share how simple and delicious it can be to cook at home, no matter what your dietary preferences are.

Cal Newport is an associate professor of computer science at Georgetown University and writes about the impact of technological innovations on our culture. He is the author of six books, including Digital Minimalism and Deep Work.

Vishen Lakhiani is the founder of Mindvalley University, a former computer engineer, and is noted for his ability to integrate information across the field of human transformation into unified models. His book, “The Code of the Extraordinary Mind,” was a New York Times bestseller and hit the coveted number one spot on Amazon five times in 2017. Vishen also founded A-Fest, the transformational festival described as the “TED meets Coachella” of the industry.

Listen to Dr. Hyman’s full-length conversation with Mark Bittman: https://DrMarkHyman.lnk.to/MarkBittman

Listen to Dr. Hyman’s full-length conversation with Cal Newport: https://DrMarkHyman.lnk.to/CalNewport

Listen to Dr. Hyman’s full- length conversation with Vishen Lakhiani: https://DrMarkHyman.lnk.to/VishenLakhiani

Why Fixing The Gut Is The Key To Healing Chronic Disease with Dr. Todd LePine

27 november 2019 | 73 min

The impact the gut has on the entire body should not be underestimated, but unfortunately in conventional medicine it often is. We are shuttling pounds and pounds of food into this tube we have called the digestive system several times a day and we don’t give it a second thought—it’s pretty crazy when you think about it. The gut is responsible for our ability to turn food into fuel; to absorb and even create certain nutrients; to rid the body of harmful toxins on a daily basis. We rely on it to do so much for us.

It’s also one of my favorite topics as a Functional Medicine doctor—poop, the microbiome, the gut-immune and gut-brain connections—there are so many angles we need to look at with gut health and they can tell us an amazing amount of information about the rest of the body. That’s why I’m so excited for this week’s episode of The Doctor’s Farmacy, where I sit down with my friend and colleague Dr. Todd LePine to take a deeper look at digestive health and the fascinating collection of life forms we carry around inside and on us, called the microbiome.

This episode of The Doctor’s Farmacy is brought to you by Joovv and Thrive Market.

Recently I shared with you that I’m really excited to be working out with a trainer. And while I’m loving these new workouts, I am not always loving feeling sore the next day. That’s why I’m so excited about a new tool I found that helps me recover faster, it’s a red light therapy device called Joovv. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin and cells. It helps your body produce more cellular energy and reduce oxidative stress, which helps tired and damaged muscle tissue repair and regenerate faster. To check out the Joovv products for yourself head over to joovv.com/farmacy. Once you’re there, you’ll see a special bonus the Joovv team is giving away to my listeners. Use the code FARMACY at checkout. Make sure to also check out Joovv's website for some special holiday deals while supplies last!

Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need, and they make it easy to find the right membership for you and your family. You can choose from 1-month, 3-month, or 12-month plans. And right now, Thrive is offering all Doctor's Farmacy listeners a great deal, you’ll get up to $20 in shopping credit when you sign up, to spend on all your own favorite natural food, body, and household items. And any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman.

Here are more of the details from our interview:

The patient who first lead Dr. LePine to observe the gut-brain connection (6:01)

Why the gut microbiome is so central to overall health and what to eat to best feed your gut (11:15)

Fatty liver and the disruption of the gut microbiome (18:14)

The gut-immune system connection and treating autoimmune disease (24:46)

Functional Medicine vs conventional medicine (29:18)

Why skin issues require you to treat the gut (33:32)

Your mitochondria are actually ancient bacteria, how Dr. LePine tests mitochondrial health, and how fasting can benefit your health (37:39)

Treating and preventing Parkinson’s disease (48:25)

How toxins affect the body and why clean water, food, and air is so important to detoxifying (53:00)

How Dr. LePine stopped and reversed Alzheimer’s disease in a recent patient (1:02:46)

Learn more about working with Dr. Todd LePine at The UltraWellness Center at https://www.ultrawellnesscenter.com/team-member/todd-r-lepine-md/.

How Psychedelics And Meditation Affect The Brain

22 november 2019 | 12 min

Currently, psychedelics are getting renewed interest from the medical community. From anxiety and depression to addiction and even overcoming fear of death, research is showing psychedelic-assisted psychotherapy has a lot to offer. And science is showing us that the same part of the brain that is suppressed with psychedelics—the default mode network— is also suppressed in very experienced meditators. In this minisode, Dr. Hyman explores this topic in his conversations with Michael Pollan, Anthony Bossis and Daniel Goleman.

Michael Pollan is the author of the New York Times bestsellers Cooked, Food Rules, In Defense of Food, The Omnivore’s Dilemma, The Botany of Desire, and his latest book How to Change Your Mind, which is all about the new science of psychedelics. A longtime contributor to the New York Times Magazine, he also teaches writing at Harvard and the University of California, Berkeley where he is the John S. and James L. Knight Professor of Science Journalism. In 2010, Time magazine named him one of the one hundred most influential people in the world.

Anthony P. Bossis, Ph.D. conducts FDA-approved clinical trials in the reemerging field of psychedelic research. He is a clinical psychologist and clinical assistant professor of psychiatry at NYU School of Medicine investigating the effects of psilocybin, a naturally occurring compound found in specific species of mushrooms. Dr. Bossis was director of palliative care research, co-principal investigator, co-author, and session guide on the 2016 landmark study showing a significant reduction in emotional distress along with enhanced existential wellbeing from a single psilocybin-generated mystical experience in persons with cancer.

Dr. Bossis is a supervisor of psychotherapy at Bellevue Hospital and co-founder and former co-director of the Bellevue Hospital Palliative Care Service and maintains a private psychotherapy practice in NYC.

Daniel Goleman is best known for his worldwide bestseller Emotional Intelligence and most recently co-authored the book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body. Goleman has been ranked among the 25 most influential business leaders by several business publications including TIME and The Wall Street Journal. Apart from his writing on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, eco-literacy, and the ecological crisis.

Tune into Dr. Hyman’s full length conversation with Michael Pollan:

https://DrMarkHyman.lnk.to/MichaelPollan

Tune into Dr. Hyman’s full- length conversation with Anthony Bossis:

https://DrMarkHyman.lnk.to/AnthonyBossis

Tune into Dr. Hyman’s full-length conversation with Daniel Goleman:

https://DrMarkHyman.lnk.to/DanielGoleman

Is Food A Laughing Matter? with Mia Lux

20 november 2019 | 42 min

Eating unhealthy food and trying to improve your health is like mopping up the floor while the sink is still overflowing—it just doesn’t work! But it can be hard to decide what we really should be eating for optimal health, considering the diet wars (Paleo or vegan?), the non-stop exposure to sugary foods in every market isle, and clever marketing by Big Food to make us think things are good for us when they really aren’t. Instead of getting overwhelmed and defeated, I like to take a lighter look at food and focus on solutions. That’s what this week’s episode of The Doctor’s Farmacy is all about, where I’m actually the guest. My talented and funny wife Mia Lux interviews me on her show, The Conscious-ish Show, and we focus on taking the many confusing ideas about food with a grain of salt and approaching wellness with humor and action.

Mia merges the playful and the profound, drawing on her experience as a stand-up comedian, personal growth junkie, and recovering lawyer. For over 5 years, Mia has been an international host, comedian, and facilitator, specializing in top wellness/personal development events around the world. Last year, I was thrilled to have her help host my Feel Good Summit. It is her mission to make the world's most powerful ideas more accessible by making them truly enjoyable. I personally love seeing how she inspires others to take a positive spin on life.

Here are more of the details from our interview:

Why food is the most powerful drug on the planet (16:41)

How I came to understand the power of food in creating health or disease (17:42)

Two success stories of patients whose health was turned around by using food as medicine (18:38)

Why we are so confused about what to eat (21:27)

So what should we eat? (22:40)

How whole grain flour acts like sugar in your body (23:52)

Is meat good or bad for your health? (24:42)

Why food policy matters and why our food policies are so bad (27:27)

How Big Food takes away our personal choice (31:06)

What are the possibilities for changing our food system (33:30)

Watch all six episodes of The Conscious-ish Show at https://www.consciousish.com/. Follow on Facebook @consciousish and on Instagram @consciousish.

Follow Mia Lux on Instagram at @mymialux.

What To Do Today To Be Healthy At 100

15 november 2019 | 12 min

The Love Diet: Healing Through Community with James Maskell and Tawny Jones

13 november 2019 | 63 min

Success comes from support. We are actually more strongly impacted by our peers and social networks than by our genetics—this is huge when it comes to changing our health. That’s why I’m such an advocate for community-based healthcare. Putting people in groups, where they can be heard by others in similar situations, supported, and held accountable is an incredible tool for creating long-lasting change. I’ve seen this thousands of times at the Cleveland Clinic Center for Functional Medicine, where we provide a Functioning for Life program using this model, and it’s revolutionizing healthcare. I’m really excited to talk more about this on my latest episode of The Doctor’s Farmacy, with James Maskell and Tawny Jones.

James Maskell has spent the past decade innovating at the cross-section of Functional Medicine and community and created the Functional Forum, the world’s largest Functional Medicine conference with record-setting participation. His organization and first book of the same name, Evolution of Medicine, prepares health professionals for this new era of preventive medicine. Tawny has been an accomplished Administrator at the Cleveland Clinic for 19 years. She leads clinical operations at the Cleveland Clinic Center for Functional Medicine, sharing the efficacy of Functional Medicine and demonstrating its cost-effectiveness and ability to improve health. The Functioning for Life shared medical program for chronic disease management is her brainchild.

This episode of The Doctor’s Farmacy is brought to you by Joovv and Thrive Market.

I have a goal to live to be 120 and do it well, so I’m always looking for ways to support my mitochondria. I recently found an amazing new tool that makes it easy to support healthy mitochondria and fight inflammation: Joovv red light therapy devices. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin and cells. This boosts energy production and regeneration in your mitochondria. To check out the Joovv products for yourself head over to joovv.com/farmacy. Once you’re there, you’ll see a special bonus the Joovv team is giving away to my listeners. Use the code FARMACY at checkout.

Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. I never let myself get into a food emergency. Instead, I always carry enough food with me when I’m on the go, for at least a full day. I order real, whole foods online from Thrive Market. Right now, Thrive is offering all Doctor’s Farmacy listeners a great deal: you will receive an extra 25% off your first purchase plus a free 30-day membership to Thrive. There’s no minimum amount to buy and no code at checkout. All you have to do is head over to http://thrivemarket.com/farmacy.

Here are more of the details from this episode:

How I came to understand that community is the solution to effective healthcare (7:15)

Addressing loneliness through group medical visits (14:18)

Applying a Functional Medicine approach to shared medical visits (20:36)

The retention rate, profitability and health outcomes of group programs at the Cleveland Clinic Center for Functional Medicine (CCCFM) (26:36)

Examples of how other Functional Medicine practices are applying the healthcare group model (32:18)

Scaling this model across the healthcare system (42:20)

How the shared medical appointment model protects against burnout amongst doctors and healthcare practitioners (42:44)

An incredible success story of a CCCFM Functioning for Life patient participant (48:06)

Replicating the CCCFM Functioning for Life program model and revolutionizing the healthcare system (53:05)

Applying community and group models in underserved and minority communities (57:30)

Pre-order James’ book, The Community Cure: Transforming Health Outcomes Together, today at www.thecommunitycure.com.

Find James online at http://www.jamesmaskell.com/ and follow him on Instagram @mrjamesmaskell and on Twitter @mrjamesmaskell.

Learn more about the Cleveland Clinic Center for Functional Medicine at https://my.clevelandclinic.org/departments/functional-medicine.

Learn more about Functioning for Life™ Practitioner Training Boot Camp at https://fflbootcamp.simplybook.me/v2/.

Hosted on Acast. See acast.com/privacy for more information.

Why You Should Avoid Vegetable Oils

8 november 2019 | 11 min

How to End Mental Illness with Dr. Daniel Amen

6 november 2019 | 64 min

Why Millennials Are Shaping Our Future

1 november 2019 | 10 min

How to Find the Real Cause of Your Disease and How to Fix It with Dr. Elizabeth Boham

30 oktober 2019 | 77 min

So many Functional Medicine practitioners like myself have gone through their own healing crisis. For me, it was a total brain and body breakdown 30 years ago due to mercury poisoning from when I lived in China. For my good friend and fellow Functional Medicine doctor Elizabeth Boham, it was triple-negative breast cancer diagnosed at the young age of 30, despite already embracing many principles of a healthy life. Going through these experiences has led us to want to help others heal on the deepest level, which is what brought us both to the power using Functional Medicine and food and lifestyle choices to truly heal.

This week on The Doctor’s Farmacy, Dr. Boham joins me to discuss what it means to get to the root cause of disease and how the principles we practice do exactly that. Dr. Boham is a physician and nutritionist who practices Functional Medicine as part of my team at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their wellness goals. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well, a topic she is passionate about as a breast cancer survivor.

This episode of The Doctor’s Farmacy is brought to you by Theragun and by Thrive Market.

The Theragun has quickly become one of my favorite tools to relieve my muscle soreness and give my body a deep massage at home. It’s a percussive therapy tool and handheld device that helps to relieve tension and increases blood flow to sore areas. I like to use it after training, yoga, sports, and even just on off days or if I’m sitting for too long. The Theragun has made a huge difference in my recovery, and I know you’re going to love it too. If you order right now you’ll get two free attachments with your purchase for a $40 savings, just go to http://theragun.com/drhyman.

Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. I never let myself get into a food emergency. Instead, I always carry enough food with me when I’m on the go, for at least a full day. I order real, whole foods online from Thrive Market. Right now, Thrive is offering all Doctor’s Farmacy listeners a great deal: you will receive an extra 25% off your first purchase plus a free 30-day membership to Thrive. There’s no minimum amount to buy and no code at checkout. All you have to do is head over to http://thrivemarket.com/farmacy.

How Hedonism Can Change Our Food System

25 oktober 2019 | 8 min

Is Self-Love Medicine? with Dr. Andrea Pennington

23 oktober 2019 | 70 min

It might sound too good to be true, but there are tools waiting within all of us, that can improve everything from depression to addiction, anxiety, discontent, or numerous other unbeneficial feelings or states of dis-ease. We just have to open ourselves up to them and be willing to dig deeper. Tapping into creativity and passion is one key component; another is slowing down and taking the time to meditate, reflect, and practice self-care. So many of these tools are at our disposal, any time of day, any day of the week—but we have to realize their potential and prioritize their practice before the magic can happen.

This week on The Doctor’s Farmacy, I’m joined by Dr. Andrea Pennington to talk about how we can begin this process, and so much more. Dr. Pennington is an integrative physician, acupuncturist, meditation teacher, and #1 international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery.

This episode of The Doctor’s Farmacy is brought to you by ButcherBox and Sunlighten.

Now, through November 17, 2019, ButcherBox is offering its new customers a free, completely traceable from farm to fork, animal welfare certified turkey plus $20 off your first box. To take advantage of this special offer from ButcherBox just go to ButcherBox.com/farmacy OR enter promo code FARMACY at checkout.

For the last several years, I’ve kept a sauna at my home in Massachusetts. There are so many different kinds of saunas out there, but I use one from Sunlighten and I absolutely love it. With Sunlighten you get the highest dose of infrared energy in your body plus you can personalize the sessions for your unique goals like pain relief, anti-aging, or weight loss. If you’re interested in incorporating infrared heat into your own health routine, visit www.Sunlighten.com/hyman or call 877-292 -0020 and mention promo code HYMAN200 to receive an additional $200 off any sauna through November 27th, 2019.

The Key to Behavior Change

18 oktober 2019 | 9 min

What Is Hyper-Local Food? with Tobias Peggs

16 oktober 2019 | 58 min

How Your Health Is Connected to Soil Health

11 oktober 2019 | 10 min

Can You Age Backwards? with Dave Asprey

9 oktober 2019 | 95 min

What the World's Longest-Lived People Eat

4 oktober 2019 | 13 min

How a Doctor Cured Her Autoimmune Disease with Functional Medicine with Dr. Cynthia Li

2 oktober 2019 | 82 min

Think about how different our medical system would be if all doctors were required to have an extreme health crisis before practicing medicine. It’s through those toughest times with our own health that many of us turn to Functional Medicine, as we realize conventional care isn’t getting us what we need. But sometimes, being so involved in treating others’ diseases makes it difficult for doctors to even see our own symptoms for what they really are. This week’s guest on The Doctor’s Farmacy, Dr. Cynthia Li, is here to share her personal journey through autoimmunity and realizing her symptoms had deeper meaning.

Dr. Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. She’s practiced as an internist in many settings, including Kaiser Permanente Medical Center, San Francisco General Hospital, and St. Anthony Medical Clinic serving the homeless. She currently has a private practice in Berkeley, CA and recently published her first book which I highly recommend, Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness.

This episode of The Doctor’s Farmacy is brought to you by Thrive Market and by SomniFix.

Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. I never let myself get into a food emergency. Instead, I always carry enough food with me when I’m on the go, for at least a full day. I order real, whole foods online from Thrive Market. Right now, Thrive is offering all Doctor’s Farmacy listeners a great deal: you will receive an extra 25% off your first purchase plus a free 30-day membership to Thrive. There’s no minimum amount to buy and no code at checkout. All you have to do is head over to http://thrivemarket.com/farmacy

Most of us aren’t getting our best rest. But there is actually a proven solution I’ve found for getting high-quality rest, simply by helping you breathe through your nose instead of your mouth. They’re called SomniFix Strips. Breathing through your nose has so many benefits—it protects against mouth dryness and nasal congestion, boosts oxygen saturation for enhanced focus, and helps naturally produce nitric oxide that kills bacteria and supports immunity. SomniFix is now offering all Doctor’s Farmacy listeners 15% off of your first order. Just go to somnifix.com, and use the code FARMACY at checkout.

How Diet Influences Everything From Gut Health to Decision Making

27 september 2019 | 10 min

The health of our digestive system greatly impacts the health of our whole body. This is because our gut is designed to help us digest food, absorb nutrients, keep invaders out, and even produce helpful compounds like the neurotransmitter serotonin, among so many other powerful functions. This is why the whole body will suffer when the gut is out of balance.

In this mini-episode, Dr. Hyman speaks with Dr. Stanley Hazen about how the microbiome can influence disease risk and why this is an essential piece to the future of medicine. He also talks to Dr. David Perlmutter about how what we eat influences everything from our mood to our tiniest gut friends—microbes—and how well they function and fight off invaders.

Dr. Stanley Hazen is both the chair of the Department of Cellular & Molecular Medicine at the Lerner Research Institute and section head of Preventive Cardiology & Rehabilitation at the Heart and Vascular Institute of the Cleveland Clinic. He’s published more than 400 peer-reviewed articles and has over 50 patents from his pioneering discoveries in atherosclerosis and inflammatory disease. Dr. Hazen made the seminal discovery linking microbial pathways to the pathogenesis of cardiovascular disease.

Dr. David Perlmutter is a board-certified neurologist and four-time New York Times best selling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition and as a member of the Editorial Board for the Journal of Alzheimer’s Disease. His books include the #1 New York Times bestseller, “Grain Brain,” “The Surprising Truth About Wheat,” “Carbs and Sugar,” with over 1 million copies in print. He is the editor of the upcoming collection, “The Microbiome and the Brain,” that will be authored by top experts in the field and will be published in 2019 by CRC Press. Dr. Perlmutter’s new book, “Brain Wash,” co-written with Austin Perlmutter, MD, will be published in January 2020.

Listen to Dr. Hyman’s full length conversation with Dr. Hazen

https://DrMarkHyman.lnk.to/DrStanleyHazen

Listen to Dr. Hyman’s full length conversation with Dr. Perlmutter:

https://DrMarkHyman.lnk.to/DrDavidPerlmutter

Can Eating Regenerative Meat Help Reverse Climate Change? with Tom Newmark

25 september 2019 | 90 min

Is convenience depleting your health and your bank account?

20 september 2019 | 10 min

Is It Possible to Truly Heal From Trauma? with Dr. Jim Gordon

18 september 2019 | 71 min

Trauma comes in many forms, and it’s something we’re all going to face at one point or another. Though it might seem in the moment that we should push away negative feelings and pretend everything is fine, true healing can’t happen unless we open ourselves to our traumatic experiences and work through them. Despite what many of us in search of help have been told, this doesn’t necessarily need to involve years of therapy or countless medications—we already have tools existing within each of us to work through the emotional, mental, and physical effects of trauma and feel happier and healthier. I think you’ll be surprised just how accessible some of these solutions are.

This week on The Doctor’s Farmacy, I’m joined by Dr. Jim Gordon to take a further look into healing trauma. He is one of the most extraordinary men I've ever met and I’ve been lucky to call him a friend for 20 years. Dr. Gordon is the author of The Transformation: Discovering Wholeness and Healing After Trauma and is a Harvard educated psychiatrist and a world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma. He has worked with traumatized children and families in Bosnia, Gaza, Haiti, post-9/11 New York, and Parkland, among many other areas across the world facing tragedy and trauma. Dr. Gordon also works with veterans and active-duty military to address PTSD.

This episode of The Doctor’s Farmacy is brought to you by Thrive Market. Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. I never let myself get into a food emergency. Instead, I always carry enough food with me when I’m on the go, for at least a full day. I order real, whole foods online from Thrive Market.

Right now, Thrive is offering all Doctor’s Farmacy listeners a great deal: you will receive an extra 25% off your first purchase plus a free 30-day membership to Thrive. There’s no minimum amount to buy and no code at checkout. All you have to do is head over to http://thrivemarket.com/farmacy

Can Food Reactivate Your Stem Cells?

13 september 2019 | 9 min

Death is Inevitable but Aging is Not with Dr. David Sinclair

11 september 2019 | 67 min

Why You Should Feel Optimistic About the Future

6 september 2019 | 9 min

While we are in an incredibly exciting time when it comes to preventing and reversing disease, issues such as misleading scientific research, imperfect policy, corporate financial interests, and other biases often act as roadblocks to enhancing the health of our population and our planet. Yet, when we recently reflected on a number of conversations from The Doctor’s Farmacy, we couldn’t help but hear a common and hopeful message. In this mini-episode, we revisit four conversations Dr. Hyman has had with guests on this podcast, each with a common refrain: Progress is being made and it’s happening fast!

Michael Pollan is the author of the New York Times bestsellers Cooked, Food Rules, In Defense of Food, The Omnivore’s Dilemma, The Botany of Desire, and his latest book How to Change Your Mind, which is all about the new science of psychedelics. A longtime contributor to the New York Times Magazine, he also teaches writing at Harvard and the University of California, Berkeley where he is the John S. and James L. Knight Professor of Science Journalism. In 2010, Time magazine named him one of the one hundred most influential people in the world.

Dr. Hallberg is a Medical Director at Virta Health and a Fellow of the Aspen Institute’s Health Innovator Fellowship and a member of the Aspen Global Leadership Network. She is also the Medical Director and founder of the Medically Supervised Weight Loss Program at Indiana University Health Arnett and an adjunct Professor of Clinical Medicine at the Indiana University School of Medicine. Dr. Hallberg is serving as Chair of the Board of Directors and Chair of the Scientific Advisory Council for The Nutrition Coalition. Dr. Hallberg is a diplomate of the American Board of Internal Medicine, American Board of Obesity Medicine, and The American Board of Clinical Lipidology and is a Registered Exercise Physiologist by the ACSM. She is also a Fellow of the Obesity Medicine Association and The National Lipid Association.

David Wallace-Wells is the deputy editor of New York magazine and the author of the international bestseller The Uninhabitable Earth: Life After Warming, published in February 2019, which the New York Times called both “brilliant” and “the most terrifying book I have ever read.”

Dr. Sonia Angell is a former Deputy Commissioner at the New York City Department of Health and Mental Hygiene (DOHMH), where she oversaw the Division of Prevention and Primary Care. Dr. Angell is a practicing physician, board certified in internal medicine, and on faculty at the College of Physicians and Surgeons of Columbia University and New York Presbyterian Hospital.

Tune into Dr. Hyman’s full length conversation with Michael Pollan: https://DrMarkHyman.lnk.to/MichaelPollan

Tune into Dr. Hyman’s full length conversation with Dr. Sarah Hallberg: https://DrMarkHyman.lnk.to/DrSarahHallberg

Tune into Dr. Hyman’s full length conversation with David Wallace-Wells: https://DrMarkHyman.lnk.to/DavidWallaceWells

Tune into Dr. Hyman’s full length conversation with Dr. Sonia Angell: https://DrMarkHyman.lnk.to/DrSoniaAngell

Bugs to Brain: How Infectious Diseases May Precipitate Neurodegeneration with Dr. Jay Lombard

4 september 2019 | 62 min

Awakening to Our Authentic Selves and Families

30 augusti 2019 | 10 min

Meditation, Kindness, and Compassion: The Secret To Your Life and Financial Abundance with Daniel Goleman

28 augusti 2019 | 54 min

What Science Got Wrong About Weight Gain

23 augusti 2019 | 11 min

A Simple But Profound Solution to Food Waste with Kavita Shukla

21 augusti 2019 | 67 min

How the Food System Makes Food Choices For Us

16 augusti 2019 | 9 min

Is Meat As Bad As We Think: Breaking Down Nutrition Myths with Chris Kresser

14 augusti 2019 | 78 min

How Women Are Leading the Way to a Conscious Food System

9 augusti 2019 | 9 min

Why Food Matters More Than You Think: From Plate to Planet with Mark Bittman

7 augusti 2019 | 65 min

Do Your Genes Determine Your Destiny?

2 augusti 2019 | 10 min

Enhancing Your "Healthspan" to Live Well for 100+ Years with Dr. Peter Attia

31 juli 2019 | 95 min

The Antidote to Loneliness and Social Isolation

26 juli 2019 | 11 min

Lucid Dreaming: How to Learn, Grow, and Heal While You Are Asleep with Charlie Morley

24 juli 2019 | 73 min

Why Wasn’t Gluten an Issue 50 Years Ago?

19 juli 2019 | 12 min

Why Climate Change is Worse Than You Think with David Wallace-Wells

17 juli 2019 | 82 min

Sugar, Statins and Heart Health

12 juli 2019 | 12 min

How Chefs Can Be Doctors, and Doctors Can Be Chefs with David Bouley

10 juli 2019 | 68 min

How the Food Industry Targets Children

5 juli 2019 | 9 min

Are we eating too much (or not enough) protein for good health? with Dr. Gabrielle Lyon

3 juli 2019 | 57 min

Does Your Immune System Listen To Your Thoughts?

28 juni 2019 | 8 min

How Do Psychedelics Help You Reach Enlightenment or At Least Happiness? with Michael Pollan

26 juni 2019 | 66 min

The Ground-Breaking Study You Haven’t Heard About

21 juni 2019 | 10 min

Do You Dream Big Enough for Your Life? with Jon and Missy Butcher

19 juni 2019 | 61 min

Why You Should Avoid Sweet Fat

14 juni 2019 | 6 min

How Do Stem Cells Heal?

12 juni 2019 | 51 min

Reclaim Your Time By Changing Your Relationship to Technology

7 juni 2019 | 9 min

How One Woman Is Transforming the Food System with Danielle Nierenberg

5 juni 2019 | 71 min

Foods That Fight Depression & Improve Sleep

31 maj 2019 | 10 min

Why Big Food Should Be Afraid of You with Vishen Lakhiani

29 maj 2019 | 54 min

How Our Food System Acts as an Invisible Form of Oppression

24 maj 2019 | 11 min

Why Making Food Taste Better Makes it Healthier with Dan Barber

22 maj 2019 | 63 min

Finding Your Purpose Through Happiness, Intention and Surrender

17 maj 2019 | 8 min

Why Your Health Depends on the Soil with Dr. Daphne Miller

15 maj 2019 | 43 min

The State of Science for Sex, Aging and Regenerative Medicine with Dr. George Shapiro

10 maj 2019 | 69 min

The Science of Preventing (and Reversing) Dementia with Dr. Marwan Sabbagh

8 maj 2019 | 55 min

Why We Need a President Who Cares About Food with Rep. Tim Ryan

1 maj 2019 | 62 min

Why We All Lie, How It Messes Up Our Lives and How To Fix It with Lauren Zander

24 april 2019 | 65 min

Are Psychedelics the New Wonder Drug for Mental Illness and the Fear of Death? with Dr. Anthony Bossis

17 april 2019 | 66 min

The Secret Power of Fasting for Longevity and Healing with Valter Longo

10 april 2019 | 91 min

How to Prevent Alzheimer’s with Your Fork with Dr. David Perlmutter

3 april 2019 | 78 min

Why Being Sick and Overweight Is Not a Personal Choice with Dr. Sonia Angell

27 mars 2019 | 60 min

Eggs? Why the Headlines Got it All Wrong

22 mars 2019 | 15 min

Why Food Is Better Than Medication To Treat Disease with Dr. William Li

20 mars 2019 | 84 min

Growing a New Body Through Science and Shamanism with Alberto Villoldo

13 mars 2019 | 62 min

From 31 Flavors of Ice Cream to a 31-Day Food Revolution with Ocean Robbins

6 mars 2019 | 61 min

The Secrets to Creating a Healthy Immune System with Dr. Leonard Calabrese

27 februari 2019 | 55 min

Why Meditation is the New Medicine with Emily Fletcher

20 februari 2019 | 48 min

From Funny Food Addict to Happy, Healthy Helper with Lisa Lampanelli

13 februari 2019 | 57 min

How Social Media May Be Ruining Your Life with Cal Newport

6 februari 2019 | 59 min

The Secrets To Disrupting Your Life On Your Own Terms with Miki Agrawal

30 januari 2019 | 47 min

Why the CEO of Cleveland Clinic Embraced Functional Medicine with Dr. Toby Cosgrove

23 januari 2019 | 46 min

Integrating Functional Medicine into Cleveland Clinic’s Inflammatory Bowel Program with Dr. Reguiero

16 januari 2019 | 41 min

Is One Minute of Meditation Enough? with Dan Harris

9 januari 2019 | 43 min

How to Fix Your Gut Bacteria to Prevent Heart Attacks with Dr. Stanley Hazen

2 januari 2019 | 57 min

How to Die Young as Late as Possible with Dr. Michael Roizen

26 december 2018 | 36 min

Hack Your Sleep with Shawn Stevenson

19 december 2018 | 63 min

Innovative Treatments for Chronic Disease Not Available in the US with Dr. Isaac Meza

12 december 2018 | 51 min

Is Our Food System a Solution to Climate Change? with Paul Hawken

5 december 2018 | 93 min

Can You Beat Depression with Food? with Dr. Drew Ramsey

28 november 2018 | 52 min

How to Choose Love Instead of Fear with Marianne Williamson

21 november 2018 | 66 min

The Future of Food is Better Than We Thought with Walter Robb

14 november 2018 | 67 min

The Most Important Medicine for your Health and Longevity with Radha Agrawal

7 november 2018 | 61 min

How Food Marketing is Making Us Sick and Fat with Dr. Sean Lucan

31 oktober 2018 | 71 min

Is Bone Broth Worth the Hype? with Marco Canora

24 oktober 2018 | 53 min

Should We Tax Junk Food? with Dr. Larry Summers

17 oktober 2018 | 39 min

The Awakened Family with Dr. Shefali Tsabary

10 oktober 2018 | 59 min

Why Cholesterol May Not Be the Cause of Heart Disease with Dr. Aseem Malhotra

3 oktober 2018 | 64 min

Should We All Avoid Gluten? with Dr. Alessio Fasano

26 september 2018 | 65 min

Disruptive Solutions to Our Health Care Challenges with Chelsea Clinton

19 september 2018 | 54 min

A Personal Conversation with Dr. Oz

12 september 2018 | 34 min

The Power of a Ketogenic Diet to Reverse Disease with Dr. Sarah Hallberg

5 september 2018 | 66 min

Dr. Dariush Mozaffarian on How Poor Health is Swallowing Our Economy Whole

29 augusti 2018 | 67 min

Pam Koch on Why What You Eat Matters

22 augusti 2018 | 70 min

Terry Wahls on How She Reversed Multiple Sclerosis Using Functional Medicine

15 augusti 2018 | 45 min

Dr. Sidney M. Baker, MD on Learning About Disease by Traveling the World

8 augusti 2018 | 63 min

Gary Taubes on the Case Against Sugar

1 augusti 2018 | 65 min

David Heber MD, PhD on the Great Debate about Protein

25 juli 2018 | 45 min

Marie Forleo on Building a Life You Love

18 juli 2018 | 52 min

Rev. Michael Beckwith on Finding Your Purpose

11 juli 2018 | 51 min

Jeffrey Bland, PhD on The Future of Medicine

4 juli 2018 | 61 min

Dave Asprey on the Little Known Secret to Energy and Longevity

27 juni 2018 | 54 min

Dan Buettner on What Makes Blue Zones the Healthiest Places on Earth

20 juni 2018 | 57 min

Miriam Horn on Why Big Farmers are Not Always the Bad Guys

13 juni 2018 | 65 min

Ryland Engelhart on Why a Vegan Started a Regenerative Farm with Animals

6 juni 2018 | 48 min

Hawk Newsome on Black Health Matters

30 maj 2018 | 49 min

Nina Teicholz on Butter, Meat and The Science and Politics of Nutrition

23 maj 2018 | 78 min

Michael Moss on Salt, Sugar, Fat and The Role of the Food Industry in Creating Food Addiction

16 maj 2018 | 71 min

Welcome to The Dr. Hyman Show

8 maj 2018 | 1 min

The Dr. Hyman Show

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The Importance of Weight Training, Protein, and Muscle

The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh

Anxiety, Autism, Allergies: The Hidden Triggers in Children No One Talks About

Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)

Why Healing Our Soil Is the Real Healthcare Revolution

Dwayne Johnson on His Health Journey—and Why Ownership of Our Health Matters

Healing Autoimmunity from the Inside Out, What Most Doctors Miss

Bonus Episode: Healing ADHD at the UltraWellness Center

Jeff Bland (Part 2): The Science of Immune Aging—and How to Reverse It

The 5R Protocol That’s Helping People Reverse Disease Naturally

How Jeff Bland Reversed His Biological Age at 79 (Part 1)

Why Your Skin Is Begging You to Heal Your Gut First

Why Vaccine Safety Is So Hard to Talk About — with Dr. Joel Warsh

Why You Know What to Do, But Still Don’t Do It

How to Choose the Right Supplements (and Avoid the Wrong Ones)

The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health

From Avalanche to Addiction: Cory Richards on Trauma, Survival, and Rewriting His Life

Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz

Reversing Diabetes Naturally: The Science Big Medicine Ignored

How to Love Better: Emotional Healing, Attachment, and Real Relationship Skills with Yung Pueblo

Mold, Lyme, Gut Health, and the Mystery of Histamine Intolerance

Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken

The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night)

Food dye, ADHD, and Corporate Lies: How Big Food Targets Your Kids | Vani Hari

Fatty Liver Is the New Smoking—And 90 Million Americans Have It

Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick

From Inflammation to Conception: Solving the Fertility Puzzle

The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

The Gut-Brain Connection: Why Your Mental Health Starts in the Microbiome

Big Ag, Pesticides & The Food System Keeping You Sick | Ian Somerhalder

The Dirty Truth About Environmental Toxins (And How to Protect Yourself)

The Health Conspiracy No One Talks About: Life Insurance, Big Data & Aging | Gary Brecka

Toxic Food & Hidden Chemicals Are Everywhere: Here's What You Can Do

Ultra-Processed Food Is the New Tobacco—How Big Food Manipulates Science, Policy, & Your Cravings | Michael Pollan

Dementia Is Skyrocketing—Here’s How to Protect Your Brain NOW

Ancient Amazon Secrets That Activate Brain Healing & Reverse Aging | Alberto Villoldo, PhD

Can Food Really Heal Your Brain? | Dr. Jeff Bland & Dr. William Li

Friendship Is Medicine: The Surprising Science Behind Connection | Simon Sinek

America’s Obesity Crisis: Is Ozempic a Cure or a Cover-Up? | Calley Means and Tyna Moore

Blood Sugar Chaos: How to Take Back Control & Reverse Diabetes | Virta Health

America’s Food Supply Is Rigged—Here’s How to Opt Out | Vani Hari & Dr. Shebani Sethi

How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

The Industry Secret Keeping You Inflamed, Tired, & Bloated | Nina Teicholz & Max Lugavere

Ditch the Statins: How to Naturally Lower Cholesterol With Lifestyle Changes | Dr. Aseem Malhotra

Encore: America’s Fight for Food Justice | Senator Cory Booker

Encore: Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary

Encore: Why Our Current Healthcare System Keeps Us Sick And How To Fix It

Encore: Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.

Encore: The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat

This Breakthrough Blood Therapy Could Add Years To Your Life | Dr. Darshan Shah

Encore: How To Do The 10-Day Detox

Reversing Chronic Disease: The Simple Steps That Actually Work | Dr. Rangan Chatterjee

Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

Encore: Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman

Encore: The Shocking Truth About Ozempic & The Effects It Has On The Body | Calley Means & Dr. Tyna Moore

Encore: The Root Causes and Fixes for Brain Fog

Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

Encore: Mastering Your Metabolism: Expert Advice You Need

Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!

Encore: How To Use Food As Medicine with Dr. William Li

Reclaim Your Hormones: How to Treat PMS and PCOS Naturally

The Root Causes of Hair Loss (And How to Reverse It) | Dr. Mark Hyman

Reverse Aging Now: The Latest Longevity Breakthroughs | Dr. Eric Verdin

How to Break Free from Suffering: A Guide to Finding Inner Peace

The Hidden Risks of Acid Reflux Medications—and What to Do Instead | Dr. Mark Hyman

What Every Cancer Patient Should Know: Lessons from a Survivor | Jace Yawnick

Chronic Stress: Follow These Simple Steps to Take Back Control

Fight Cold & Flu Season with My Favorite Immunity-Boosting Foods | Dr. Mark Hyman

Is Your Thyroid the Hidden Root Cause of Your Health Issues?

Understanding Menopause: Expert Tips on Curbing Hot Flashes and Mood Swings | Dr. Mark Hyman

Why Brutal Honesty Is The Secret To Living A Happier, More Authentic Life | Mark Manson

Erectile Dysfunction: The Warning Signs You Shouldn’t Ignore

Why Fasting Isn’t A Fad: Discover The Surprising Health Benefits | Dr. Mark Hyman

What Is A Compounding Pharmacy? The Science Behind Medications Customized Just for You | Shaun Noorian

This Is Why You’re Not Sleeping Well—and How to Fix It Fast

My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman

Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver