Happiness is All in Your Head

Happiness is not achieved through perfect circumstances.

Happiness, counterintuitively, is achieved in spite of difficult circumstances. Here’s how it works.

(Adapted from Season 4, Episode 88)

My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things. It is coming out on July 25, but you can pre-order it now anywhere books are sold.

Music by Brenton Brown

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe