I Shouldn't Feel This Way, with Dr. Alison Cook (S12E38)

Have you ever had a thought or feeling, and then you beat yourself up and say, "I shouldn't feel this way?"

If so, join me for this incredible conversation with Dr. Alison Cook, a therapist specializing in the integration of faith and psychology, to discuss her latest book, I Shouldn't Feel This Way.

We explore common feelings of guilt and self-blame, emphasizing the importance of 'thought biopsies' and self-reflection to better understand and manage emotions. Dr. Cook outlines her three-step process of naming, framing, and braving emotions, and shares insights on dealing with self-sabotage, relational boundaries, and the significance of embracing every step of the healing journey.

Click here for the transcript

Click here to watch the video on YouTube

Chapters

00:00 Introduction and Welcome

01:59 Meet Dr. Alison Cook

03:10 Alison's Journey and Work

04:21 Discussing 'The Best of You'

06:35 Exploring 'I Shouldn't Feel This Way'

10:00 Understanding Liminal Spaces

13:47 Navigating Emotions and Inner Work

17:03 The Role of Faith in Emotional Healing

20:04 Spiritual Warfare and Self-Compassion

21:23 Healing from Shame and Embracing Love

22:30 Recognizing and Addressing Negative Self-Perceptions

23:26 Navigating Toxic Relationships and Setting Boundaries

26:58 The Process of Naming, Framing, and Braving

31:46 Understanding and Overcoming Self-Sabotage

34:03 Coping with Acute Pain and Spiritual Struggles

37:31 Final Thoughts and Resources

Other Resources

• Dr. Alison Cook's website
• I Shouldn't Feel This Way
• My website, drleewarren.com (links to my books and more!)
• Self-Brain Surgery on Substack, a top-35 Science publication!