Old Memories and Psychobiology

When we ruminate on old losses and other massive things, it literally changes our brains and our bodies.
Today, I'll give the science behind how psychosomatic illnesses work, and some compassionate self-brain surgery tools to change guilt into healthy, healing grief.
Podcast Mentioned: While We're Waiting from Jill and Brad Sullivan
Scripture: II Corinthians 10:5
Book mentioned: The Grieving Brainby Mary-Frances O'Connor
(We are on a 2-week sabbatical to prepare for Season 10. This episode will help you get ready!)
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Be sure to check out my new book, Hope Is the First Dose!

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(00:02) - Introduction to the episode and its importance
(03:13) - Announcement about changes to the paid subscriber program
(06:23) - Introduction and Upcoming Surgery
(07:38) - Heartbreaking Story of a Child's Death from Meningitis
(08:55) - Providing Tools for Coping with Grief
(14:14) - The Ten Commandments of Self-Brain Surgery and Grief
(16:17) - Counterfactual Thinking and its Impact on Grief Recovery
(19:23) - The Habit of Counterfactual Thinking and Guilt
(23:09) - The Compassion of Living in the Present
(28:20) - Introduction and Book Advertisement

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