Throwback Thursday: The Psychobiology of Old Memories
When we ruminate on old losses and other massive things, it literally changes our brains and our bodies.
(I'm Still Sick, So I'm Giving You An Important Episode Back Today!)
In this episode, I'll give the science behind how psychosomatic illnesses work, and some compassionate self-brain surgery tools to change guilt into healthy, healing grief.
Podcast Mentioned: While We're Waiting from Jill and Brad Sullivan
Scripture: II Corinthians 10:5
Book mentioned: The Grieving Brainby Mary-Frances O'Connor
Leave a voicemail with your question or comment!
Five Ways You Can Support this show:
Other Helpful Links:
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
All recent episodes with transcripts are available here!
- (00:02) - Introducing a Special Episode on Grief and Healing
- (01:25) - Changing Your Life Starts with Changing Your Mind
- (03:01) - The Struggle of Moving on from Past Tragedies
- (04:38) - Blaming Oneself for Tragic Losses
- (06:08) - Changing the Structure of Memories
- (08:37) - Modulating Gene Expression Through Thought Processes
- (15:34) - The Habit of Guilt and Avoiding Grief
- (17:05) - Harmful Effects of Ruminating and Taking Control
- (19:00) - Unable to Change the Past, Embrace the Present
- (24:10) - Introducing "Hope is the First Dose" book
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Fler avsnitt av The Dr. Lee Warren Podcast
Visa alla avsnitt av The Dr. Lee Warren PodcastThe Dr. Lee Warren Podcast med Dr. Lee Warren finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.