The Truth About Pilates & Body Recomposition (What Nobody Tells You) with Kenzie Wesp

Kenzie built 4 fitness studios by 25, here's how she did it. In this episode, she breaks down the real difference between Pilates and weight training for body recomposition, why she opened True Form and The Format from scratch, and how pregnancy changed her entire approach to fitness and nutrition.

 Timestamps:

0:00 - Meet Kenzie: 4 studios at 25

4:22 - From college dancer to Pilates studio owner

8:45 - Why Pilates alone won't change your body

16:24 - The truth about body recomposition (what nobody tells you)

22:31 - Training to failure vs. training to fatigue

28:19 - Kenzie's weekly workout split

32:21 - Gentle consistency & active rest days

36:50 - Opening The Format: a multi-modality studio

43:09 - Pregnancy, nutrition & high protein eating

49:15 - Working with your spouse in business

54:40 - What empowerment actually means

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Kenzie’s LINKS: 

Insta & TikTok: @kenziewesp

Sam's LINKS:

⁠https://www.shopltk.com/explore/Samcfit⁠

EMPWR by Sam App | *free 7 day trial*

⁠https://www.empwrbysam.com/⁠

My Macro Guide:

⁠https://samcfit.com/macro-guide-only⁠

Running Programs:

⁠https://www.samcfit.com/running-programs⁠

Follow Sam:

Insta: @samcfit_

YouTube: ⁠https://www.youtube.com/@Samantha_Christine

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