#54: Ryan Hall on Strength Training for Runners

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Ryan Hall is the fastest American to run a marathon in 2:04:58 and half marathon in 59:43. After retiring from pro running, Ryan took up weightlifting & running coaching. Watch the full YouTube interview at https://youtu.be/5EugD_uoBzw

CHAPTERS:

• 0:00 Intro Ryan Hall
• 2:59 Finding running as a kid
• 6:27 Running coaching
• 7:22 Ryan's own training
• 11:37 Strength training for runners
• 18:45 Nutrition and strength for runners
• 22:02 Consistency, avoiding injury
• 23:50 Mobility for running
• 26:12 Run Free training program
• 33:43 The carbon-plated running shoe
• 35:22 Grand Canyon running
• 39:45 Love the pain cave
• 41:47 Relaxation and running
• 42:41 The pitfalls of comparison with others
• 43:49 Natural body weight
• 47:24 Family connections, cross-training
• 48:30 Failure, spiritual journey
• 54:30 Ryan's book: Run the Mile You're In
• 59:05 Find Ryan here + Hall Steps Foundation.
• 1:02:18 Paying attention to your passions
• 1:03:52 Outro

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ABOUT RYAN HALL:

Ryan Hall is the fastest American to run a marathon, in 2:04:58 (in 2011) and half marathon, in 59:43 (2007). That's a half marathon pace of 4:33 min / mile or 2:50 min / km. This interview took place in Flagstaff, Arizona, where he lives with his wife; professional American distance runner Sarah Hall, and their four children. After retiring from professional running in 2016, Ryan took up weightlifting and significantly increased in size, from 58G / 127lbs to (at time of recording) 85KG / 187lbs. He runs his own running coaching program and coaches recreational to elite runners.

FIND RYAN HALL HERE:

• Instagram: (@ryanhall3) https://www.instagram.com/ryanhall3
• Twitter: https://twitter.com/ryanhall3
• Facebook: https://www.facebook.com/ryanhall3
• Website: https://blog.ryanandsarahall.com
• Foundation: https://www.facebook.com/TheHallStepsFoundation/
• Run Free Training: https://runfreetraining.com
• Run the Mile You're In - (book) by Ryan Hall: https://amzn.to/3XlDzav

YOU CAN FIND ME, FLORIS GIERMAN HERE:

• Podcast: https://extramilest.com/podcast/
• Personal Best Program: https://www.pbprogram.com/
• Strava: https://www.strava.com/athletes/1329785
• Instagram: https://www.instagram.com/florisgierman
• Website: https://extramilest.com
• Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

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