How To Never Feel Stressed Again | Spotify Video Exclusive

"The reason something affects you is because you have deemed it meaningful. You've said it matters." Today, Alex (@AlexHormozi) talks about managing stress and mindset in business and life by changing the meaning we ascribe to circumstances and using tools like time and volume to recalibrate our perspectives. He also shares personal examples of how these techniques have helped him decrease anxiety and increase gratitude.

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.

Timestamps:

(0:18) - Choose perspective of events as good or bad. (1:16) - Circumstances are like weather, no inherent value. (2:35) - Gain perspective of long-term impact of situation. (3:32) - Contextualize circumstances to decrease anxiety and sadness. (4:18) - Be aware of levers of meaning to control emotions.

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