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The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons
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70. How Overthinking Kills Your Singing Voice—and What to Do About It

18 min•8 augusti 2025

If you’re constantly in your head when you sing—analyzing every note, second-guessing your sound, or worrying about what others might think—you’re not alone. Especially as a mom, after time away from singing or big changes in your body, it’s easy to slip into fear and overthinking.

In this episode, I explain what’s *actually* happening in your body when you overthink while singing, and how it can cause your breath, and subsequently your voice to shut down. I walk you through five practical steps to help you shift out of that shame spiral and back to reclaiming your voice.

We’ll talk about how to stay present, reconnect with why you sing, and make a plan to address the technical things at the right time. You were designed to sing! I can’t wait to help you overcome overthinking while you sing, so you can step into more vocal confidence!  

 

Blessings,

 

Sarah 🌟

 

RELATED EPISODES:

67. Overthinking While You Sing? 3 Things You Can Think About Instead as a Christian Mom

 

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Visa alla avsnitt av The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons
94. If You Only Have 5 Minutes to Warm up—Do This
•20 min
93. Where Most Moms Hold Tension—and Two Quick Releases for Singing
•21 min
92. Your Voice Isn’t Broken—It’s Just Been Carrying a Lot
•16 min
91. Vocal Fatigue After Kids? Try This Pelvic Floor Alignment Reset
•22 min
90. How to Sing More This Year as a Mom—Even If You Feel Insecure
•21 min
89. Why Singing Christmas Carols at Home Matters—and 3 Steps to Keep the Tradition Alive
•20 min
88. Get Your Pelvic Floor Sorted For Better Singing This Christmas
•20 min
87. Vocal Break Demo—Understand Your Head Voice & Chest Voice Transitions
•14 min
86. Balance Your Vocal Registers: Practical Ideas to Smooth Out Your Range
•25 min
85. Vocal Registers Simplified: Your Head Voice and Chest Voice Explained for Singing
•22 min

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons med Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, Mentor to Christian Women finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.