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72. Staying Hydrated as a Singer and a Mom—My Daily Drink Lineup

24 min•22 augusti 2025

Want some tips on staying hydrated for singing, and while also supporting your energy and health as a mom? Then this episode is for you. I’m pulling back the curtain on my daily drink lineup and sharing how I keep my vocal folds happy, my energy steady, and my body supported.

I talk about the three staples I rely on every day—water (and why I remineralize it), adrenal cocktails for electrolyte support, and my ongoing conversation with caffeine.

I also share the story of how I first realized lack of hydration was impacting my singing, what I’ve learned since then, and how these simple choices make a real difference in my everyday life as a mom and a singer. I hope this gives you some practical ideas you can take into your own routine.

Blessings,

Sarah 🌟

 

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Mentioned in this Episode:

 

Katrina Oakley: www.corefitnessformoms.com
Redmond Real Salt: www.redmond.life
Adrenal Cocktails: www.therootcauseprotocol.com/faq-adrenal-cocktail-recipes
Root Cause Protocol: wwww.therootcauseprotocol.com

 

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Contact: [email protected]

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91. Vocal Fatigue After Kids? Try This Pelvic Floor Alignment Reset
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90. How to Sing More This Year as a Mom—Even If You Feel Insecure
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88. Get Your Pelvic Floor Sorted For Better Singing This Christmas
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87. Vocal Break Demo—Understand Your Head Voice & Chest Voice Transitions
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The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons med Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, Mentor to Christian Women finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.