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The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons

81. Here’s How to Release Jaw Tension and Sing Freely Again

24 min•24 oktober 2025

Is jaw tension holding back your singing voice?

If your voice has been feeling tight, tired, or restricted, you’re not alone. As singers (and especially as moms), we often hold more tension than we realize—and it can keep our voices from sounding free and resonant.

In this episode we’ll cover:

Common causes of jaw tension
How it can affect your singing
Easy exercises to release jaw tension

Timestamps:
(3:14) My story with jaw tension and what helped me
(7:48) Common causes of jaw tension
(10:54) How jaw tension affects singing
(12:43) Exercise 1: Chewing & humming
(14:10) Exercise 2: Masseter release massage
(18:07) Exercise 3: “Yah” exercise for tongue–jaw independence

I hope you have fun finding new vocal freedom as you release your jaw!

Blessings,

Sarah 🌟

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The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons med Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, Mentor to Christian Women finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.