The Instant Alignment: 1 Minute Magic

Jenny Garufi•133 avsnitt•Dagligen

Welcome to The Instant Alignment: 1-Minute Magic.. Your daily guided micro-meditation for peace, presence, grounding and guidance. Join Jenny Garufi, international bestselling author and spiritual teacher with 20+ years of experience, for powerful 1-minute meditations that shift your energy, strengthen your intuition, and bring you back to center, anytime, anywhere. Ready to go deeper? Explore Jenny's books, services & work: JennyGarufi.com Join Jenny on Substack: https://substack.com/@jennygarufi New episodes daily. Your soul is ready. Let's align.

You Don't Owe Anyone the Version of Yourself You've Already Outgrown

9 juni•2 min

Your Anger Is Valid — And It's Trying to Tell You Something

8 juni•2 min

1-Minute Guided Meditation for Givers — Be the One Who Is Held

7 juni•2 min

Chronic Pain Meditation — 1-Minute Body-Awareness Guided Practice (Your Body Is Not Broken)

6 juni•2 min

1-Minute Guided Micro-Meditation — Stop Apologizing & Embrace Self-Acceptance

5 juni•2 min

1-Minute Guided Meditation — Release the 'Not Enough' Fear (Ease Anxiety & Overworking)

4 juni•2 min

1-Minute Guided Meditation for Identity Shifts — Trusting the In-Between

3 juni•1 min

1-Minute Guided Meditation: Remember What Makes You Come Alive

2 juni•2 min

1-Minute Guided Meditation for Self-Worth — Let Go of 'Worth' = Productivity (Jenny Garufi)

1 juni•2 min

1-Minute Guided Meditation: Reconnect with Your True Self

31 maj•2 min

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