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The Jeff Nippard Podcast
The Jeff Nippard Podcast

#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

1 tim 3 min•27 mars 2018

Om avsnittet

Jeff and muscle metabolism researcher Jorn Trommelen discuss ways to train to maximize the muscle protein synthetic response. This is an audio repost from my interview on YouTube.

Jorn's website: http://www.nutritiontactics.com/

Ultimate guide to MPS: http://www.nutritiontactics.com/measure-muscle-protein-synthesis/

Watch on YouTube: https://www.youtube.com/jeffnippard

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