Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu

In this episode nutritionist Joseph Agu discusses with Jeff:

-the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review)

-casein before bed

-how much protein you should eat per day

-how many meals you should eat per day

-BCAA supplementation

-intermittent fasting

-impact of protein quality

...and much more!

You can find more from Joseph here:Facebook: https://www.facebook.com/josephagunutrition

For coaching from Jeff or Robin, visit:www.strcng.com/applyOr email:[email protected]

Hope you enjoy the show!