Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans

In this episode Menno Henselmans discusses with Jeff:

-how frequently should you train a bodypart?

-the Norwegian Frequency Project and other research on training frequency

-is it beneficial to periodize frequency across the training year?

-the value in having dedicated arm days

-the role of "the pump" in hypertrophic gains

-how big is the anabolic window really?

...and much more!

Interested in learning Menno's full Bayesian Bodybuilding method and become a certificed Bayesian trainer? Have a look at his PT Course.

You can find more from Menno here:

http://bayesianbodybuilding.com/

Facebook: https://www.facebook.com/BayesianBodybuilding

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

[email protected]

We hope you enjoy the show!