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The Jeff Nippard Podcast
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Episode 8 - Hamstrings Feat. Andrew Vigotsky

56 min•15 februari 2015

Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift.

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Low vs High Volume: Which Actually Builds More Muscle? (ft. Dr. Robinson & Dr. Pelland)
•2 tim 12 min
We Need To Talk About "The Stretch" (Jeremy Ethier's New Study)
•22 min
How We Transformed Our Physiques In 1 Year (ft. My Brother, Brad)
•53 min
Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)
•32 min
Training Minimalism: Can You Get More Gains With Less Work?
•1 tim 9 min
THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
•2 tim 7 min
#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
•42 min
#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
•49 min
#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms
•53 min
#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)
•1 tim 2 min

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