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The Jeff Nippard Podcast
The Jeff Nippard Podcast

Episode 8 - Hamstrings Feat. Andrew Vigotsky

56 min•15 februari 2015

Om avsnittet

Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift.

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