Sveriges mest populära poddar
The Jordan Syatt Podcast
Hälsa och motionMotion

Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...

51 min•4 februari 2022
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about: - How long does it take to see results (physically) from a calorie deficit? - Are glute activation exercises necessary for glute growth? - What is your advice for someone startling with a TERRIBLE diet? - Thoughts on stomach vacuums?  - And more... We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

Fler avsnitt av The Jordan Syatt Podcast

Visa alla avsnitt av The Jordan Syatt Podcast
Improving Cognitive Health, Reducing Dementia Risk, HRT, The State of The Medical System, and More
•1 tim 25 min
How to Get Perfect Posture, Eliminating Postural Pain, Becoming Courageous, Juggling, and More...
•1 tim 12 min
Running for Weight Lifters, Maintaining a Low Body Fat, AI & Fitness, Vasectomies, and More...
•1 tim 23 min
How to Breathe When Lifting Weights, Losing 20+ Pounds as a Busy Parent, The "Vegetarian Bean" Scandal, and More…
•1 tim 14 min
The Science of HRV, VO2 Max, and Cardiovascular Health
•2 tim 1 min
The Best Workout Split, Overcoming Boredom in Training, Wrist Strength, What Age Can Kids Lift Weights, HRV and Recovery, Weighted Vests, and More…
•1 tim 6 min
The Truth About Native American History and The United States with Dr. David Silverman
•1 tim 25 min
The Science of Motivation and Behavioral Psychology
•1 tim 20 min
US Military Intelligence Analyst On Bots, AI, Israel, Foreign Influence, and Cyber Security
•2 tim 3 min
How to Lose 100lbs, Building Strength in a Calorie Deficit, GLP's and Muscle Loss, JFK Assassination Conspiracies, and More…
•1 tim 9 min

The Jordan Syatt Podcast med Jordan Syatt finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.