Building Muscle vs Becoming an Athlete, Strength Training and Mobility, Body Dysmorphia and Social Media, Functional Training, Pain Management, and More with Rishane Oak

In this conversation, I speak with Rishane Oak (@RishFits) about:

- Building Muscle vs Becoming an Athlete

- Strength Training and Mobility,

- Body Dysmorphia and Social Media

- Functional Training

- Pain Management

- And More...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/