Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about:

- Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?

- How to brace your core for strength training?

- What stretches should you do before deadlifting?

- What are the best exercises for grip strength?

- How do you know which therapist works for you?

- Ass to Grass Squats vs. Parallel Squats

- How to Get Over Hunger in a Calorie Deficit?

- How to Get Your First Push-Up

- And more...

I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

-J