Rapid Fat Loss 101: The Pros and Cons of Rapid Fat Loss

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "rapid fat loss."

- What is rapid fat loss?

- Who is rapid fat loss good for and who should never try rapid fat loss?

- How to approach rapid fat loss?

We also spoke about...

- Intermittent Fasting & The Ketogenic Diet

- Binge eating (and how to overcome it)

- The role of self efficacy and how to use it to achieve your weight loss goals

- And more...

I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com

Love you,

-J