Episode #149: 6-Month-Old Wake Windows & Sample Nap Schedules

In this week's episode - I am diving into how long a 6-month-old should be awake, the 3 or 2 nap schedule, how to structure their day, and how to know it's time to transition naps. Plus, I dive into one more thing that you should not need to do any more at six months old for baby to sleep through the night!

Episode Highlights

• What is the Ideal 6-Month-Old Wake Window?

• What is the Ideal 6-Month-Nap Schedule?

• How many naps should a 6-month-old take to sleep through the night?

• Does a 6-Month Old Still Need to Eat Overnight?

• What is the best bedtime or a 6-month-old, in your perspective as a Baby Sleep Coach/Consultant?

Resources

• Find out more about Tiny Transitions

• Download our 7 Tips for Better Infant Sleep Guide

• Follow Us on Instagram

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