Episode 192: Signs of a 4 Month Sleep Regression

This week, on the Kids Sleep Show Podcast, we cover the 4-month sleep regression. It is a huge challenge for so many parents, especially as many transition back to work, and sleep struggles amplify with short daycare naps and support to sleep. Today, I dive into what causes the 4-month sleep regression and an actionable plan to get past it and move on to a balanced bedtime, the ideal 4-month-old nap structure, and the ability to maximize daytime intake for your 4-month-old to sleep through the night. Happy Listening!

Discussions on the Show Include:

• What causes the 4-month sleep regression

• Signs you are in the 4-month sleep regression

• Developmental changes at 4 months old

• How to get over the 4-month sleep regression

Resources:

• Book a Free Discovery Call with a Certified Sleep Consultant Here

• Follow on Instagram