Episode 161: Free 45 Minute Sleep Training Course

This week on the Kids Sleep Show Podcast, we dive into a 45 minute free sleep training course with Tiny Transitions founder, Courtney Zentz.

Courtney shares a comprehensive sleep training education and dives into everything you need to understand, before sleep training, because it's all connected. In the video, she dives deep into how to understand a baby's wake window, how to help the baby settle and take naps on a consistent schedule, how to start sleep training and when to identify if it's a sleep regression or something else.

Episode Highlights:

• When should a baby sleep through the night

• When can I sleep train a baby

• What is the best schedule for a baby in the first 12 months

• How do you teach a baby to sleep

• What is a sleep regression and how do I support baby through it

• What is the ideal wake window for my baby

Resources:

• Tiny Transitions

• Book a Free Call about 1:1 Services

• Join the Sleep Steps Program

• Follow us on Instagram @TinyTransitions