Episode 162: The 12 Month Sleep Regression & Nap Schedule Shift

In this episode of The Kids Sleep Show, we dive deep into the 12-month sleep regression and the often-challenging transition to one nap.

Join your host, Courtney Zentz, as we explore why this 12 month sleep regression happens and how it affects your little one's sleep patterns. We'll provide practical tips and strategies to help you and your baby navigate this phase smoothly, ensuring everyone gets the rest they need.

From adjusting nap schedules to maintaining bedtime routines, we've got you covered. Tune in for expert advice, real-life stories from parents, and actionable steps to manage this significant milestone in your child's sleep journey. Don't miss out on this essential guide to surviving and thriving through the 12-month sleep regression and the move to one nap!

Episode Highlights:

• 12-month sleep regression: causes and solutions

• When to move to one nap a day?

• What is the ideal nap schedule for a 12 month old

• What is the ideal bedtime for a 12 month old

Resources:

• Tiny Transitions

• Book a Free Call about 1:1 Services

• Join the Sleep Steps Program

• Follow us on Instagram @TinyTransitions