Episode 189: A Breastfeeding & Pumping Schedule, Plus How to Incorporate Formula {Should You Need} with Golden on Tap's IBCLC Tara Golden

This week, I welcome the founder of Golden on Tap, Tara Golden to the Kids Sleep Show.

Tara Golden has been an IBCLC for over six years, working in both outpatient and inpatient settings before launching my own virtual lactation consulting practice. Through her business, she offers prenatal breastfeeding basics classes, virtual consultations, and ongoing support via text messaging services. Her approach is centered on meeting families where they are in their feeding journey, without judgment and always prioritizing mental health alongside infant nutrition. I'm passionate about creating a safe, supportive space where parents feel seen, heard, and empowered.