Episode 2- How Much Sleep Do Kids Need?

In this episode, I talk about how much sleep kids need based on age. I give symptoms of when a child is overtired and how lack of sleep education leads to sleep deprivation. Finally, I give a sample sleep schedule and why it's important to create a steady bedtime schedule.

What to expect:

• How much sleep kids need, based on recommendations from the American Academy of Sleep Medicine (00:38)
• How lack of sleep education leads to sleep deprivation (1:11)
• Sample sleep schedule with explanations (2:20)
• What happens when your child is overtired (3:28)
• When should you take away technology (8:30)
• Why you should create a bedtime schedule

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