Episode 85: Supported Sleep vs. Independent Sleep for Naps to Keep Baby Sleeping Through the Night

With supported sleep, i.e. anything you do to 'help' baby settle, there is a balance to ensure they are learning the skill of sleep and to self-settle, with the reality that cuddle naps, car-rides and a walk in the stroller is a nice way to break up the day. I explain how to live that 80/20 balance the right way, and still good longer naps and keep the baby sleeping through the night.

Resources:

Slumber Made Simple Facebook Sleep Community