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The Kids Sleep Show

Episode 92: Present Over Perfect - How to Reboot Your Balance as a Busy Mom

17 min27 september 2021

In this episode, we steer away from sleep and focus more on resetting yourself as a busy mom, to ensure you are caring for yourself, because let's face it, you are no good to your family when you have nothing left to give. This exercise, which takes just a handful of minutes to complete, can help you bring attention to and reboot the balance you feel in your daily life. Identify gaps and understand how to reintroduce them in the day through aligned action.

As promised, here is a link to my exercise!

https://tinytransitions.com/episode-92-present-over-perfect-how-to-reboot-your-balance-as-a-busy-mom/

The Kids Sleep Show med Courtney Zentz finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.