Meditation Monday: In Nature, In Flow

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.

This week we enter Leo season and midsummer. All around us in nature is abundance and life. And so I wanted to bring you a meditation that you can do in nature, ideally walking, to tune into this energy and use it in your own life. ❤️

Discover my book Sacred Seasons here.

Crystal for this meditation: Sunstone, for joy, vitality, and a deep sense of your own inner radiance. Great for midsummer and Leo energy. > Explore Sunstone

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All my love,

Kirsty 🤍

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