179. The Therapeutic Power of Art: Sharing Our Personal Experiences

In this season finale, Richie and I discuss the healing power of art and how creativity has helped us both process emotions, find mindfulness, and reconnect with our playful side. I share how painting helped me navigate grief and social anxiety in my twenties, while Richie talks about how he accidentally discovered the meditative benefits of photography and why, as humans, we need struggle and challenge in our lives.

Plus, I’ve got a special announcement about my upcoming course, Modern Mixed Media. We'll be taking a short break and will return later this year with new episodes—see you then!

Learn more about Modern Mixed Media Course

Visit my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠resources page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more details on my classes, YouTube videos, free guides, and more!

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