Regulate your mind and your body to change your reactions to stress!

Julie St Onge is a Professional Life Coach specializing in betrayal trauma, sexual addiction, and wholistic health.  She also leads Women in the Battle in New Hampshire. Julie spent 20 years as a nurse, working primarily in Labor and Delivery.  Her her professional experience with coaching women through the physical pain of birth laid a foundation for how she walks women through the excruciating emotional pain of betrayal. Having personally walked the road of betrayal trauma recovery through a Women in the Battle group, Julie knows the power of recovery community to reduce our shame and bring us back to life! In this episode  Julie leads us through "top down" and "bottom up" strategies to calm the brain and body that have gone into overdrive due to severe stress. You’ll walk away with some helpful tools and a perspective shift in how you treat yourself as you walk through difficulty!