12. The best stress relief I’ve found as a mum: Brazilian Jiu-Jitsu [Voice Memo]

What if I told you the best stress relief I’ve found in motherhood involves grappling with bulky men and trying to flip them over?

In this short voice memo, I share why Brazilian Jiu-Jitsu, or BJJ, has become such a powerful form of self-care for me. It gives me space away from motherhood, gets me out of my head and helps me release stress in a way nothing else has.

It may not be the obvious self-care activity for mums, but that might be exactly why it works.

• Instagram: @natalie.kmartin 
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Here's where I'm practicing BJJ: Anonymous Ju-Jitsu Addicts

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