27. Have You Lost Your Spiritual Practice Since Becoming a Mum?

In today’s solo episode, I share something I’ve never really heard anyone talk about: how my deep connection to my spiritual self was quietly lost when I became pregnant, and how that disconnection lingered into motherhood.

I talk about:

• The unexpected shift in my relationship with yoga, meditation, and cycle tracking

• Why pregnancy felt like being in emotional ‘no man’s land’

• How motherhood became both my disconnection and my practice

• The shame I felt seeing other spiritual mums still thriving

• What’s helping me reconnect now

This one is close to my heart. If you’ve ever felt untethered from your spiritual self as a mother, please know: you’re not alone. I hope this episode gives you a sense of understanding and a gentle invitation to come back to yourself.

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Want to share your thoughts on this episode? Comment on Spotify or:Instagram: ⁠⁠⁠⁠⁠@natalie.kmartin⁠⁠⁠⁠⁠

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