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The Mama Circle

70. The Motherhood Debt: The Hidden Costs of Becoming a Mum

17 min17 mars 2026

In this episode, I’m sharing the idea that sits underneath so much of this podcast: the motherhood debt.

It’s the hidden cost of becoming a mother, not just financially, but emotionally, relationally, mentally and practically too.

I talk about the moment I realised I felt like I was drowning, why so many mums end up blaming themselves, and what I started to notice in conversations with other women.

Different struggles. Same underlying weight.

I also break down the different debts so many of us carry, from identity and relationships to time, energy, support and money.

This episode is the foundation for everything that follows. If motherhood has ever felt heavier than you expected, this will put language to it.


🎧 Mentioned in this episode:
The 5 Villages Every Mum Needs, where I talk more about the support structures modern mothers are navigating.

👉🏽 ⁠⁠⁠⁠⁠⁠The 5 Villages Every Mum Needs⁠⁠⁠⁠⁠⁠⁠


🫂 Join a loving community of mums in IT'S A LOT – free for 30 days.

We talk about this kind of stuff in It's A Lot. So, if you’re feeling shaky having brought your new baby home, in the trenches of toddlerhood or just need a place to share the joys of being a mama with people who get it, this is your new support network. The best part? It’s all via voice notes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nataliekmartin.com/mama-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Want to share your thoughts on this episode? Comment on Spotify or:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natalie.kmartin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠

☕️ Support my work: if you’re enjoying my podcast, you can buy me a virtual coffee here! Thank you 🫶🏽 ⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com/nataliekmartin⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The Mama Circle med Natalie K. Martin finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.